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Dt. Prutha Handigol

Dietitian/Nutritionist, Bangalore

250 at clinic
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Dt. Prutha Handigol Dietitian/Nutritionist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Prutha Handigol
Dt. Prutha Handigol is one of the best Dietitian/Nutritionists in Vijayanagar, Bangalore. She is currently practising at Padmashree Diagnostic in Vijayanagar, Bangalore. You can book an instant appointment online with Dt. Prutha Handigol on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Padmashree Diagnostic

#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone ExchangeBangalore Get Directions
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I am physically very weak. And my weight also very low what can I do to for good health.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am physically very weak. And my weight also very low what can I do to for good health.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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I have recently gone through a breakup. I feel like suicidal now as I was really serious for marriage. And that guy is my colleague too so I see him daily. I am not able to overcome. He seems not to care. How do I become normal. It has effected my health and career too. That person has cheated me so many times. I did not leave him still. But finally when he cheated me last time, I could not take it more and told his family about it. He is still damn care about his life. What should I do now. Please suggest.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I have weak and slim body structure, please tell me how to increase my weight and make my body strong?

BHMS
Homeopath, Raebareli
I have weak and slim body structure, please tell me how to increase my weight and make my body strong?
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also take Alfalfa Q - 10 drops in 1/2 cup water once daily. Take care.
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Five Telling Signs that Your Body Needs a Detox

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Five Telling Signs that Your Body Needs a Detox
Five telling signs that your body needs a detox

Over time, in our day-to-day lives, we keep dumping external factors like stress, pollution, etc. Inside our bodies. After it goes beyond your limits, there comes a time when the body needs to be cleansed, for it to function smoothly. Our body and our mind both go through a lot, for which detox is required from time to time. So, how does one know that the body needs detox? the body lets you know, and this is how:

1. Depression: you mood starts failing you and you feel stressed all the time. Depression seems to be looming over your head. You start eating wrong and eating more. Detox will not help cure clinical depression, however a mind detox helps rejuvenate the mind and allow positivity to flow in. A short vacation or even a staycation helps a lot. And if you have very less time, just take an afternoon off and spend it doing what you love the most.

2. Constipation: this is the sign that your stomach needs cleansing. You've been eating a lot of trash and the foods going inside you are not supporting proper digestion. A good cleanse with clean your colon completely, along with the digestive tract. This will help you digest better.

3. Laziness: if you are feeling fatigued and drained of energy even after a good night's sleep, and/or throughout the day, there is not much cup after cup of coffee can do. In fact, caffeine only makes the situation worse. In such a situation, it is advised that you go for a body and mind detox to get rid of all the toxins in the body.

4. Losing focus: we all lose focus at times. But if this is becoming a constant feature and the mental fog is just not lifting, this is your body telling you how desperately it needs a detox. Listen to your body and free yourself from the toxins.

5. Weight gain: unexplained weight gain and then inability to lose weight is a big concern, especially the inability part. This is an indication that you need to wipe the slate clean and start afresh. Cleanse your mind and body, and then start on your path of losing weight.

If you would like to consult with me privately, please click on consult.
714 people found this helpful

Hi doctor's. Im 29 yrs. Daily I am having dry fruits like cashew nut (10 to 15), dry grapes (15 to 20), Date (5 to 7) and almond (10 to 12). But I heard too much almond is not good for health. So please tel me, is there any side effects?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi doctor's. Im 29 yrs. Daily I am having dry fruits like cashew nut (10 to 15), dry grapes (15 to 20), Date (5 to 7)...
It can cause constipation and excess of vit E and Mg in body too much of every thing is harmful. Do not take more .than 5 almond per day that too after over night soaking in water. Take without removing outer skin. Reduce quantity of dry grapes and cashew nuts.
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For loss the weight how to loss my self weight please reply me and. please saying me.

BHMS
Homeopath, Chennai
For loss the weight how to loss my self weight please reply me and. please saying me.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am 25 year old male, I used to have daxid 100 mg in a week. Does it cause any problem. By using this I have feel of having confidence than before.

BSc, Diploma in Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
I am 25 year old male, I used to have daxid 100 mg in a week. Does it cause any problem. By using this I have feel of...
Daxid is an antidepressant. You should take only if a Dr. Has prescribed. If you are taking on your own, please stop, as you may not be taking for right reasons and in right dosage. If you are having a feeling of continuous sadness, then you should try natural methods first. Do 30 mins exercise daily and eat more natural foos like fruits, green veggies, nuts & coconut water. You will feel better.
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I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be more less? I am student, so I can't cook at home.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be m...
Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.
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I am 54 years old .Doing exercise now I planed to take steroids for making muscles .Kindly suggest me .I am no and diabetic .Keeping everything normal .I am waiting for your response.

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
I am 54 years old .Doing exercise now I planed to take steroids for making muscles .Kindly suggest me .I am no and di...
Don't take steroid without any medical reason for which it is prescribed by a qualified physician.
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In Kidney Infection, What CHANGES are there that body cause Unintentional Weight Loss Even if there is no loss of appetite or nausea or vomiting? What are Its Complications in Long run? Thank You.

PDDM, MHA, MBBS
General Physician, Nashik
In Kidney Infection, What CHANGES are there that body cause Unintentional Weight Loss Even if there is no loss of app...
Appetite surely decreases in kidney disease and dietary restrictions leads to weight loss. Potential complications may include: fluid retention, which could lead to swelling in your arms and legs, high blood pressure, or fluid in your lungs (pulmonary edema) a sudden rise in potassium levels in your blood (hyperkalemia), which could impair your heart's ability to function and may be life-threatening.
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Symptoms And Treatment Of Sexual Addiction!

DPM, MBBS
Psychiatrist, Mumbai
Symptoms And Treatment Of Sexual Addiction!

While sex is an important part of an adult’s life, it may also come with a number of problems for certain people. Sexual addiction is a problem faced by many and includes a wide range of behavioural patterns when it comes to sex and excessive indulgence in the same. This condition may impact the life of an individual in a significant and even debilitating manner. While many people may confuse this with mere addiction to porn, this is not true. Let us find out more.

Types of Sexual Addiction: There are a number of ways in which sexual addiction may be characterised. As mentioned above, it does not merely include addiction to pornography or any other aspect of sex. It may include an addiction of one or multiple aspects, which include pornography as well. The various forms of sexual addiction include pornography addiction, addiction to fantasy or masturbation, addiction to sadistic behaviour, addition to prostitution, and other excess sexual activities and pursuits like exhibitionism.

Symptoms and Signs: There are a number of physical and emotional symptoms and signs of this condition. The patients suffering from this condition may end up isolating or alienating their partners, which is one of the most common giveaways of this condition. They may also go from one relationship to another in no time at all, with multiple partners in many cases. Also, they will not really have healthy relationships with their partners because of their fantasy based perceptions when it comes to sex. The physical symptoms of this condition include falling prey to venereal diseases and infections on a frequent basis, as well as the exposure to unwanted pregnancy in at least 70% of the cases, as per many medical reports. Anxiety, depression and substance abuse are also some of the common outcomes of this kind of addiction.

Treatment: Sexual addiction and sexual dependency can be treated by first of all treating the physical manifestations of this condition and its symptoms like infections and other ailments. This will be done with the help of medication in most cases. Further, the patient will be put through CBT or cognitive behavioural therapy as well as other forms of sex therapy so that the evaluator or psychologist may find the root cause behind the condition.

This kind of therapy usually follows the route of exhaustive discussions in which the patient will be asked to talk about his or her emotions and problems. These will then be used in order to reprogram the attitude and thinking of the patient. In such cases, the patient will also be encouraged to invest time and effort in the emotional side of a committed relationship so that the dependency on sex may reduce. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3837 people found this helpful

How To Get a Big Penis

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
How To Get a Big Penis

First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: the flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.


Even in reputable studies, the statistical average varies, us median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known journal of sexual medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.


Does penis size matter for women?

The question most men probably care for most. While many woman claim that penis size isn’t important for them and it’s all about the right technique and a loving partner treating them well, that’s only half the truth. In totally anonymous surveys, the number of women claiming that penis size is important for them, at least from a aesthetic viewpoint, is significantly higher than in face to face surveys. This fact doesn’t mean a smaller penis can’t satisfy a women, it doesn’t mean you can’t have a perfect sex life with a small penis, but the the harsh truth is: size matters, at least for some women. No need to panic if you have a small penis, according to a combined study of several reasearch institutes since 1942, 85% of all women are happy with the penis size of their partner, while only 55% of all men are happy with their own penis. So, the percieved problem is bigger than the real one.

 

Good News: Too big isn’t good, if you arise hung like a horse chances are high that intercourse isn’t possible in some positions since it hurts. While being very stretchable, the average vagina is only about 4.5 inch deep. So, average or a little below average can have it’s advantages as well, especially if you perfer practices like anal sex. 

 

Top 4 exercise to get big penis. 

1. Ultimate stretcher

The “ultimate stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 4 but this time pull it upwards to your belly button. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase.


2. Thumb stretcher

The “thumb stretcher” is a slightly different technique you should add to your length boosting regime as well:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should pull it outwards without feeling any pain or significant discomfort. Use your other hand to place a thumb at the base of your penis (first third. Press with your thumb down in the direction of your knees. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 four times in one session but change the spot where you place your thumb. Take your time to go through a cool down phase.


3. Backward puller

Take your time for a proper warm-up phase. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans. Place other fingers on both hands on the bottom side of your shaft to support it. Pull the skin on top of your penis with your thumbs in the direction of your body. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about 15-25 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs. Take your time to go through a cool down phase.

 

4. Opposite stretch

The opposite stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 7 until you reach a desired number of repetitions. Take your time to go through a cool down phase.

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I am 18 years old and when I do some physical work I become tired. Then what to do about this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello, I am a 24 old year guy with a lean body less than average, but I used to so fat in my childhood (4-6 yrs) .Everyone tells me that I can regain that health once again in my life, but I am wondering why it is not happening till day. By the way my diet is very high above than average. Could you help me regarding this?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I am a 24 old year guy with a lean body less than average, but I used to so fat in my childhood (4-6 yrs) .Eve...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I have taken Vitamin-D 25-hydroxy and the result came out was 8.1ng/mL. Whether it is deficient or normal?

BHMS
Homeopath, Faridabad
Hello, A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency. Now you are at deficient level so need to take more vitamin D, suppllements.
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All You Need to Know about Tummy Tuck (Abdominoplasty)

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
All You Need to Know about Tummy Tuck (Abdominoplasty)

All you need to know about tummy tuck (abdominoplasty)

Tummy tuck or abdominoplasty is a surgical procedure wherein excess fat and skin are removed to flatten the abdomen. In most of the cases, this surgery is performed to bring back weakened or separated muscles creating a smooth and firm abdomen. When diet and exercise fail to help an individual get the abdominal profile he or she may be looking for, the surgery is performed.

What causes fat and skin buildup around your abdominal region?

Irrespective of the body proportion or body weight you may have, you can still develop an abdomen that sticks out or is loose and flabby. Aging, pregnancy, heredity, changes in weight and surgery are a few of the common causes of the buildup of excess fat and skin around this area.

Who can opt for this surgery?

The procedure is suitable for both men and women.

- If you are a woman who has had several pregnancies, the surgery can help to reduce the extra skin that gets formed as well as tighten your abdominal muscles.

- The procedure can help both men and women who have extra flab to get rid of the fat deposits that get settled around the belly region. Even loose skin can be corrected through this procedure.

Types of tummy tuck

A tummy tuck surgery is of 2 types:

Complete tummy tuck- In this form of tummy tuck, the abdomen is cut from the hipbone to hipbone before the skin, tissue or muscle is contoured as needed. During this surgery, the belly button is moved and drainage tubes are placed under your skin.

Partial tummy tuck - This form of tummy tuck is usually performed on individuals whose fat deposits are present below the belly button. Usually lasting about 2 hours and unlike complete tummy tuck, it does not involve surgically moving the belly button.

Benefits can you expect:

Regarding benefits, the procedure is known to offer the following:

- Tightened abdominal muscles for a flat abdomen

- Improved body posture as weakened abdominal muscles associated with lordosis (also known as sway back) is restored to their original form

- A decrease in instances of stress urinary incontinence (problem associated with the urinary bladder wherein you experience uncontrollable leakage)

'Consult'.

3520 people found this helpful

Hello doctor my age is 20 year old. My height is 170cm but I want 2-3 inches more. And I also want to loose weight. So abs exercises affects the increasing speed of height.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor my age is 20 year old. My height is 170cm but I want 2-3 inches more. And I also want to loose weight. S...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
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Nausea

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Nausea
Boil 1/2 cup of rice in 1 cup of water for about 10-20 minutes. After it is boiled, drain the water into a cup and sip at the rice water until symptoms are gone.

My body is heavy want to weight loss and bar, Cholesterol, Bp also please Request for advice on how it resolved.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My body is heavy want to weight loss
and bar, Cholesterol, Bp also please Request for advice on how it resolved.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I have twin boy and girl. I have milk for only one child. How to feed my babies. Give me suggestions please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have twin boy and girl. I have milk for only one child. How to feed my babies. Give me suggestions please.
You may use the Satavrex which increases the milk secretion.. If it does not help then you may have use the dried milk powder.. the best is Lactogen... There are some homoeopathic medicine like ALfalfa Q.. For more details consult...
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