Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Prutha Handigol

Dietitian/Nutritionist, Bangalore

250 at clinic
Book Appointment
Call Doctor
Dt. Prutha Handigol Dietitian/Nutritionist, Bangalore
250 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Prutha Handigol
Dt. Prutha Handigol is one of the best Dietitian/Nutritionists in Vijayanagar, Bangalore. She is currently practising at Padmashree Diagnostic in Vijayanagar, Bangalore. You can book an instant appointment online with Dt. Prutha Handigol on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dt. Prutha Handigol

Padmashree Diagnostic

#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone ExchangeBangalore Get Directions
250 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Prutha Handigol

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I will go to gym from tomorrow and do some push up and ceiling M nt fat M good Suggest me some food chart as there is no trainer here.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I will go to gym from tomorrow and do some push up and ceiling M nt fat
M good Suggest me some food chart as there is...
Take protein rich foods like sprouts, nuts, eggs, pulses, milk, fish etc. take complex carbs instead of simple carbohydrates
2 people found this helpful
Submit FeedbackFeedback

Suggest me some medicine or something without side effects so that I can gain weight and look good physically as well I am lean 22 year old girl. Please.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Suggest me some medicine or something without side effects so that I can gain weight and look good physically as well...
You can take ashwgandha tablet, it will help you to gain weight and also you can drink banana shake in you diet. Don't skip your meals in between.
Submit FeedbackFeedback

Stay Healthy

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stay Healthy

With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.  

Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.

Here are some ways in which you can improve your memory and attention:

  • Exercise:

Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.

  • Getting enough sleep:

It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.

  • Laughing:

The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.

  • The power of music:

Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.

  • Identifying stressors:

Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.

  • Test your attention span:

Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.

  • If you have skipped letters in the first paragraph – attention span dips at the beginning.

  • If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.

  • If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.

  • If you skip letters in the third paragraph – attention span decreases towards the end.

This activity can be done often to check improvement in attention span.

4 people found this helpful

My mother is a diabetic and she got affected from it since 2-3 months. She use to take sugar free with tea and some juices but some people forbade her to take the same and told that sugar free affects and damages heart. So whether she should stop consuming sugar free or continue it as usual?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother is a diabetic and she got affected from it since 2-3 months. She use to take sugar free with tea and some j...
Stop sugar free and juices also as they can raise levels of blood sugar rapidly compared to whole fruits plus fruits give benefits of fiber also. Develop a sugar free taste. Difficult but not impossible.
4 people found this helpful
Submit FeedbackFeedback

Hi, I need best veg and non-veg diet plan that helps a person to build muscle. And who are going for gym. I prefer to build natural. If you don't mind pls provide diet plan that shouldn't cost more. The things should b natural and minimal. Available to common man. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I need best veg and non-veg diet plan that helps a person to build muscle. And who are going for gym. I prefer to...
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight
1 person found this helpful
Submit FeedbackFeedback

Aisi diti problem please help and very lose wight I gone my wait please get mi tips.

Dietitian/Nutritionist, Navi Mumbai
Aisi diti problem please help and very lose wight I gone my wait please get mi tips.
Hi Nave en first of all let's solve acidity. Try to drink 3 litre water daily. Have lemon water after 20 minutes of breakfast lunch and dinner. Do not eat spicy and oily food for some days strictly. And then see the difference.
1 person found this helpful
Submit FeedbackFeedback

I am 21 years old and my weight is 46 kg only I look very weak My bones shines. Please advise.

BHMS
Homeopath, Faridabad
I am 21 years old and my weight is 46 kg only
I look very weak
My bones shines. Please advise.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback

I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions mai kya karu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions ma...
Aap stretching exercises, soorya namaskara, sprints, swimming karo and cow milk n products ke sath growth herbs combo ka istemal kare. Pl consult.
Submit FeedbackFeedback

I'm 24 years old male, I wanted to know that even after having appropriate food I'm still very slim and my bones are still weak. Please recommend me proper diet and drug and remedy. please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 24 years old male, I wanted to know that even after having appropriate food I'm still very slim and my bones are ...
Hey, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. It is possible you are not eating the right foods when needed by body. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
3 people found this helpful
Submit FeedbackFeedback

Today I observed the presence of reducing sugar in my urine sample from simple test in the lab . So, what should I du to minimise it or heal it?

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Today I observed the presence of reducing sugar in my urine sample from simple test in the lab . So, what should I du...
Hi urine sugar is no more a relevant test for diabetes, please check your fasting sugar and post break fast and hba1c and confirm for further advice.
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Vijetha B V ( Ph.D Food Nutrition)

Ph.D Food and Nutrition , MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Health Roots Clinic, 
300 at clinic
Book Appointment
88%
(1694 ratings)

Dt. Pramila B

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Clinic, 
300 at clinic
Book Appointment
90%
(519 ratings)

Dt. Aysha Khadri Umraz

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
SHIFA DIET CLINIC, 
300 at clinic
Book Appointment
93%
(1637 ratings)

Dt. Vishal Wadi

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist
HealthyDay Life Clinic, 
350 at clinic
Book Appointment
87%
(80 ratings)

Dt. Sheetal Chabbria

Msc. - Food Science
Dietitian/Nutritionist
Veritas Diagnostic, 
300 at clinic
Book Appointment

Dt. Tanuja G

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist
Diets by Dt. Tanuja Jain, 
250 at clinic
Book Appointment