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Dt. Prutha Handigol

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Prutha Handigol Dietitian/Nutritionist, Bangalore
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Prutha Handigol
Dt. Prutha Handigol is one of the best Dietitian/Nutritionists in Vijayanagar, Bangalore. She is currently practising at Padmashree Diagnostic in Vijayanagar, Bangalore. You can book an instant appointment online with Dt. Prutha Handigol on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone ExchangeBangalore Get Directions
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I am feeling some hard part while touching lower abdomen, near to uterus. Is this is a serious problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling some hard part while touching lower abdomen, near to uterus. Is this is a serious problem.
Get an ultrasound of whole abdomen , you will see clearly uterus , bladder , kidneys , liver , gall bladder in the upper areas too , do not just get tested where you feel hardness in abdomen, every organ is inter connected.
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I am 72 years male, may I know the deficiency of sodium cause for depression n other things. What to do balance sodium at this stage? Any precaution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 72 years male, may I know the deficiency of sodium cause for depression n other things. What to do balance sodiu...
Dear lybrate user. I can understand. Deficiency of sodium has almost nothing to do with depression. Take care.
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I am 25 year old male. I was too slim and I want to be a normal body and weight combination as per my age. So what should I do now? Give me some tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 25 year old male. I was too slim and I want to be a normal body and weight combination as per my age. So what sh...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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Cheese - How is it Beneficial?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Cheese - How is it Beneficial?

The process of cheese making is an age old practice dating back to ancient times and is practiced all over the world. As a dairy product, produced in a manner akin to that of yogurt production, cheese can be made in numerous ways, depending on how the curdling milk coagulates and on the nature of decomposition of the solid particles like proteins and fats, and the liquid particles. Further, through the application of acids, such as vinegar or lemon juice, the final product can be altered and determined according to its consistency, flavor and appearance. Usually, acids are used for catalytic purposes in the production of soft cheeses like Cottage cheese, Camembert, Brie, Ricotta cheese and sour cream, which do not normally require much time to age. In contrast, semi-hard and hard cheeses are made with rennet and ripened with bacteria or mold.

These include Parmesan, Blue, Swiss, Roquefort, Cheddar, Colby and Asiago cheeses and are more often known as grating cheeses.

Cheese, like other dairy products, is highly nutritious, rich in calcium content, protein, vitamin A, vitamin B12, vitamin K2, sodium, phosphorus, selenium, zinc riboflavin as well as probiotics. Besides its high nutritional value, here are other benefits which you may acquire from the consumption of cheese:

Strong and healthy bones

Cheese has always been considered an ideal source of nutrients for bone health, especially because of the presence of B-complex vitamins along with high protein and calcium content. With the right amount of cheese, a number of bone problems associated with ageing like Osteoporosis, for instance, can be prevented. Moreover, cheese also protects your teeth from acid erosion, caused by tea, coffee, soda or wine, as they help in raising the natural pH levels in the mouth.

Heart benefits
Cheese consumption also helps in protecting your heart from threats of cardiovascular and coronary heart diseases.

Favorable for athletes
Cheese contains a fat-burning conjugated linoleic acid, which helps reduce the size of fat cells and is effective in burning fats to muscles. In addition, with the presence of a fairly high level of calories, cheese helps the athlete in gaining mass, thereby making it immensely favorable for athletes.    

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I hv problem of weight loss. I am 23 and my weight is yet 43 I hv tried many sort of tablets but nothing. Please prescribe some thing which I could easily do to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I hv problem of weight loss. I am 23 and my weight is yet 43 I hv tried many sort of tablets but nothing. Please pres...
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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I am suffering from obesity so what can I do? Is it good to take medicine like fat go?

BHMS
Homeopath, Faridabad
I am suffering from obesity so what can I do? Is it good to take medicine like fat go?
Hello, As i don't know the ingredient of fat-go and it's reliability, can't give any remarks! It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Give me a better solution to maintain fat on my body my age is 23 but according to age m weak.

M.D. (Ayurveda )
Ayurveda, Patiala
Give me a better solution to maintain fat on my body my age is 23 but according to age m weak.
take kaunch paka, 1 tsf in a glass of warm milk, twice a day, i hr after meals. Take drakshadi khsyam, 2 tsf in half a glass of luke warm water before meals, twice a day. Make sure your sleep 7 to 8 hrs at night regularly. Cut down the intake of spicy food, junk food in your diet. continue the regime for 2 months. good luck
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My problem is my tummy, day by day it's increasing badly. I am 35 years old, working & energetic person. Then why I am facing this problem?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My problem is my tummy, day by day it's increasing badly. I am 35 years old, working & energetic person. Then why I a...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hello. I am a 21 year old boy. Having a height of 6 feet. But I am suffering from the underweight. I have only 52 kg weight which is not at all suitable at this age and it is even bothering me and my near ones. So kindly suggest me some remedy for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello. I am a 21 year old boy. Having a height of 6 feet. But I am suffering from the underweight. I have only 52 kg ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?
Hallo, you can try different methods of pranayama. Like, kapalabhati, bramari. Check the procedure and practice it. It have good result. Thank you.
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Hi I am 25 years old. I have a problem of regular or daily masturbation. And I am also very thin. My hight is 5" 8 ft where my weight is 48 kgs only. What should I do?

BAMS
Ayurveda, Ambala
Hi I am 25 years old. I have a problem of regular or daily masturbation. And I am also very thin. My hight is 5" 8 ft...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I belongs to a good family but my health is very low my thought is want to a healthy man but I can't so pls give me best suggestion to improve my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I belongs to a good family but my health is very low my thought is want to a healthy man but I can't so pls give me b...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am taking protein powder for body building. Does it have any harm on body? Please explain in detail. I am also facing problem in gaining weight. Please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am taking protein powder for body building. Does it have any harm on body? Please explain in detail.
I am also faci...
Protein powders does not harm if you are taking a good quality one. And also, if you are lifting heavy weights, then protein powder is good for your muscles. If you facing problems in gaining weight, then try eating 6 times a day. Meals should be healthy and nutritious. Exercise daily and wait for some months to see results. Body changes take time to happen.
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What are the medicines to prevent diabetes? How much time it takes for proper wellness?

FACE, FEDM, MBBS
Endocrinologist, Bangalore
What are the medicines to prevent diabetes? How much time it takes for proper wellness?
There are many medications oral drugs and insulin to control diabetes. There is no medication to prevent diabetes or time limit for wellness. That is obtained by healthy diet, exercise and monitoring blood glucose. Medication. The treatment is individualised.
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Hi sir this is I am having problem in my chest lots of fat in my chest what can I do for that till now I am nor using anything.

Vaidya Visharad
Ayurveda, Narnaul
Hi sir this is I am having problem in my chest lots of fat in my chest what can I do for that till now I am nor using...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
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Doctor, im jamsheer. Im a very lean person. My weight is 54 and height is 168 cm. I have the habit of masturbating myself. I do not know whether the reason of my body status is by the habit. Please give me some suggestions or medicines for to be healthy, and to be some fat body status.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Doctor, im jamsheer. Im a very lean person. My weight is 54 and height is 168 cm. I have the habit of masturbating my...
Hi lybrate-user. Acc to your height your weight should be 68 kgs. Low body weight can be because of various factors, it can be due to heridity, or low caloric intake or smoking etc, there are" n" number of reasons. Let me help you with some tips to gain weight in healthy manner, to gain weight you should start some weight traning exercise, have diet high in protein and carbohydrates, but avoid fried and junk foods if you want to gain weight in healthy manner. For detailed plan for weight gain you can contact me
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You asked: I am a 17 year old guy and I am afraid of meeting my friends. Not only friends but relatives and most of the known people. I mentioned friends bcuz I meet them the most in clg tution etc. They scare the shit out of me but when I text with them I'm totally fine but when it comes to meet them I'll get scared so much scared that if I live with them for a long time like 30 minutes and something I'll cry no mater what happens I cry can I do something? Is this sociophobia?

BHMS
Homeopath, Faridabad
You asked: I am a 17 year old guy and I am afraid of meeting my friends. Not only friends but relatives and most of t...
Hi, A variety of methods to help people overcome anxiety disorders. These include psychoactive drugs and psychotherapy, particularly behavior therapy. Other techniques, such as exercise, hypnosis, meditation, and biofeedback, may also prove helpful. Management: Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x and Silicea 30 - both 3 times a day daily for 4 weeks. Medication:
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Oral Health Tip

BDS
Dentist, Panchkula
Oral Health Tip
Chew sugar-free gum to stimulate saliva production that helps preventing your mouth from drying out and fight cavities.
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My friend deepak gaba is very slim and trim he eats very much but his weight does not increase.

BAMS
Ayurveda, Ambala
My friend deepak gaba is very slim and trim he eats very much but his weight does not increase.
Dear your friend can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85kgs. I want to lose weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85kgs. I want to lose weight. Pleas...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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