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Dt. Prutha Handigol

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Prutha Handigol Dietitian/Nutritionist, Bangalore
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Prutha Handigol
Dt. Prutha Handigol is one of the best Dietitian/Nutritionists in Vijayanagar, Bangalore. She is currently practising at Padmashree Diagnostic in Vijayanagar, Bangalore. You can book an instant appointment online with Dt. Prutha Handigol on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone ExchangeBangalore Get Directions
250 at clinic
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He hv a bank job so he gain his weight 20 kg in last two years how can he lose her weight and can be fit n healthy.

BAMS
Ayurveda, Ambala
He hv a bank job so he gain his weight 20 kg in last two years how can he lose her weight and can be fit n healthy.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to loss my weight. But I don't have time for exercise so please is there is any easy and cheap method to loss weight. Thank you reply me fast \ one more thing that I want to know is that. That I can not concentrate on my studies and my data holding capacity is very low so how can I improve my DHC for the studies is there is any way then please let my know I'm in very pressure because of studies.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to los...
You should have mentioned your age. Avoid junk food and play a sport to stay active and fit. Use cycle to travel. Regarding studies, the more pressure you take, the more you difficulty you will face. Be the master of your mind and concentrate, mind should not rule you, you should rule your mind to stay away from distractions. Understanding the concepts will make your studies easier and you will enjoy learning new things every day.
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I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are also normal. Not including too much junk. I also sleep a lot, and since the past 2 months am having persistent acne. Although I dont have any difficulty in day to day work. And can do as much work as any girl my age this excess sleep is a bit worrying. Please suggest if these could be symptoms to some underlying health issue.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are al...
first let me know wat is your height so that can know weather your weight is proportionate to your height and regarding your sleep is conserned need to know some more details to say exactly weather you r suffering with any underlying health issues.
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I had fungus issue on my skin I tried many antibiotic cream and medicine but its not going wht should I doAnd due to all medicine my body become heavy how should I reduce my body fat.

Vaidya Visharad
Ayurveda, Narnaul
I had fungus issue on my skin I tried many antibiotic cream and medicine but its not going wht should I doAnd due to ...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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Hello, I have 77 kgs weight. I want to loose my fat. I run daily for about 8 kms but no improvement. Can you please help me out with my diet.

BHMS
Homeopath, Raebareli
Hello,
I have 77 kgs weight. I want to loose my fat. I run daily for about 8 kms but no improvement. Can you please h...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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I am diabetic since August last year and taking some ayurveda pills since then. I am talking half litre milk everyday. Is it good or bad? If good should I increase intake? If bad what's substitute for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic since August last year and taking some ayurveda pills since then. I am talking half litre milk everyday...
Mr. Lybrate-user, if you have confirmed diabetes then appropriate treatment with anti diabetes drugs is needed. If diabetes is in control then fasting sugar should be closer 100 mg, pp 150 to 160 mg & hba1c should be <6.8%. If these levels are not achieved then you are inviting severe long term complications of diabetes. Taking milk is good but sugar control and overall diet restrictions must be adhered tp.
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How to drink green tea? How many cups per day? And when to drink? Either morning or else afternoon or evening? Before or after taking food? Can we drink early in the morning?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to drink green tea? How many cups per day? And when to drink? Either morning or else afternoon or evening? Before...
You can take 3 cups of green tea everyday as per time suits you. You can take it in the early morning also. Better to take in between meals just like normal tea.
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I have eat complete heavy food. Including vegetable grain vitamin's And all. Therefore I cant get fat. My body was very thin what to do?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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I have been eating very heavy food but then my body stays slim, what should I do please help me is there any way to increase body weight?

BSc
Ayurveda, Ujjain
I have been eating very heavy food but then my body stays slim, what should I do please help me is there any way to i...
You take LIV-52 SYRUP 1 spoon 30 m inuties before lunch end 1 spoon before dinner for 2 month. Feedback to me. Dr. Tare
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How to reduce my belly cholesterol? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to reduce my belly cholesterol? Please advise.
Belly fats are just like wardrobe malfunction tip 1: avoid excess sugars and fizzy drinks tip 2 increase intake of protein and cut on refined carbs tip 3 eat more greens to fit in your jeans. Eat more fruits and veggies tip 4 exercise for 30 min tip 5 eat at home then 7 din-belly in.
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How to remove the fat or how to grow your hairs. How to get the lost hair from your head.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to remove the fat or how to grow your hairs. How to get the lost hair from your head.
. For hair loss some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I have been able to sleep since 2 days and I am having a server headache, tried multiple home remedies, but didn't work what to do? Please help me! !

BAMS
Ayurveda, Ludhiana
I have been able to sleep since 2 days and I am having a server headache, tried multiple home remedies, but didn't wo...
Do pranayam and meditation daily Take brahmi vati 2 tablets twice daily with milk Ashawagandhrisht and sarasvarisht 20 ml each with equal water twice daily after meal
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What are the symptoms of low level of vitamin D in our body? How the deficiency of vitamin D affects our body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What are the symptoms of low level of vitamin D in our body? How the deficiency of vitamin D affects our body?
If you are vitamin d deficient, you may experience: muscle/joint pain and weakness. Bone pain. Tiredness or fatigue. Depression. Low blood levels of the vitamin have been associated with the following: increased risk of death from cardiovascular disease. Cognitive impairment in older adults. Severe asthma in children. Cancer.
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Im 17 year's old and my weight is 53 kg I am eating regularly and good but also I am so thin what I should do for this?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Im 17 year's old and my weight is 53 kg I am eating regularly and good but also I am so thin what I should do for this?
Your calorie intake shd increase. Take high calorrie diet. We have ayurvedic med that can increase your hunger.
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My wife is 23 years old. She has bloated abdomen. She wants to reduce it. please suggest how to get a flat abdomen.

MBBS, DNB Family medicine
General Physician, Bangalore
My wife is 23 years old. She has bloated abdomen. She wants to reduce it. please suggest how to get a flat abdomen.
Hai Mr. Lybrate-user, this is most common problem of most of the women. Don't worry. Your wife requires dietary fat restrictions as other doctor mentioned and also abdominal exercises to reduce tummy fat. You can taken help of a trainer/physiotherapist/ internet for abdominal exercises. Tell her to do these exercises regularly and stick to fat restricted food.
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BPTh/BPT
Physiotherapist,
As a physiotherapist, I recommend that you carry out physical movements for 60 minutes everyday to maintain your physical health.
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I am 56 year old male. I has a diabetes. To control it which tablet should I use.

I am 56 year old male. I has a diabetes. To control it which tablet should I use.
Hou take it-- 1-- if you are taking alopthic medicines. You take this treatment regularly 2 you take basantkusumakar ras 1 tab. Before 1 hr meal 3- you chew the leaf of jamun. Bilv. Gudmar each 3 leaf.
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I am suffering with thyroid and excess weight gain.

Advanced Aesthetics
Ayurveda,
Diet also 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama. Want a completediet chart msg you your bmi and how much you loose wt.
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How to reduce the obesity and enhance the health. I want to know the details if the things from. Pls help me.

BAMS
Ayurveda, Ambala
How to reduce the obesity and enhance the health. I want to know the details if the things from. Pls help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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