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Dt. Prutha Handigol

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Prutha Handigol Dietitian/Nutritionist, Bangalore
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Prutha Handigol
Dt. Prutha Handigol is one of the best Dietitian/Nutritionists in Vijayanagar, Bangalore. She is currently practising at Padmashree Diagnostic in Vijayanagar, Bangalore. You can book an instant appointment online with Dt. Prutha Handigol on Lybrate.com.

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#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone ExchangeBangalore Get Directions
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Easy exercises for couch potatoes while watching T. V.

BPTh/BPT
Physiotherapist, Mumbai
Easy exercises for couch potatoes while watching T. V.
Easy exercises for couch potatoes/ while watching t. V
Sit to stand
Go from sitting to standing to sitting again, 10 times in a row. Rest for a minute, then repeat.
Works the quadriceps in the front of the thigh and gluteal muscles in the buttocks, which helps protect your ability to get up from a chair, out of a car, or off a bathroom seat.
163 people found this helpful

Healthy Meal Ideas To Beat The Summer Heat

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Healthy Meal Ideas To Beat The Summer Heat

When the temperature soars to extremes in the summer, all you want to do is switch on the air conditioner and stake out in a room during the day. Alas! That's not a real world option. In reality, we have to work in the kitchen, step outside to reach office and do our daily chores bearing the heat. In some places, the added humidity becomes an even worse problem with sweat draining us out of our energy. While we can blame it on global warming and other problems, it really isn't going to solve our problem. To do that, we need to look inside and not outside. Nature's bounty is infinite and there are several foods in nature that helps our body stay cool form the inside. That's because nature likes to maintain balance and has all the solutions we need. We only need to look.

Here are a few options on summer friendly meals that can help you beat the heat. 

  1. Summer salads: Fresh and healthy summer salads are one of the sure shot ways to make you feel light and full and keep your body cool while keeping your taste buds super happy. Fill it with the goodness of cucumber, beetroot, cherry tomatoes, carrots and cottage cheese and flavour it with salt, pepper and a dash of homemade cream cheese and pomegranate. We've seen this salad being gobbled up in a record time of 7 seconds. You just have to give it a try. 
  2. Cool drinks: From buttermilk to lemon mint coolers to variants made from fennel seeds (saunf) cooling drinks are a must have in any home. You can stock these up on a Sunday to have them through the week. Also, you can consume many of these with honey instead of added sugar to keep your health and calories in check. 
  3. Fresh fruit salads with ice cream: Fruit salads can actually be a wonderful breakfast or meal option. Using a mix of locally available fresh fruits and topping it with fresh custard or ice cream can be a delightful summer coolant. 
  4. Summer vegetable saute: Want some freshness on the side. A fresh vegetable saute can just become a full meal. Filled with the goodness of vegetables sauteed in virgin olive oil and very little seasoning, the crunchy texture and colourful mix can work wonders in keeping you healthy during the summer. Try a mix of corn, spicy jalapenos, onions and lettuce and tofu to make it a full meal. 

Summer heat can sometimes really take its toll. Be careful if you experience unusual symptoms like excessive sweating or faintness. 
 

3759 people found this helpful

Kindler's Syndrome - Symptoms + Treatment

Doctor of Medicine (Dermatology, Venereology and Leprosy), MBBS
Dermatologist, Jhansi
Kindler's Syndrome - Symptoms + Treatment

Kindler’s Syndrome is a rare skin blistering disease named after Theresa Kindler. It is a kind of skin complication which forms skin blisters and lesions on the mucous membranes. This can happen in any part of your body but mainly concentrates on the area where you have experienced any frictions, bruises or minor trauma, especially on the feet and the hands. In some rare occurrences of Kindler’s Syndrome, it can develop on the internal organs like the food pipe, stomach or the respiratory tract.

This disease generally occurs if you suffer from a disorder called autosomal recessive. It means that you may have inherited an anomalous gene from each parent. It usually happens during childhood and reduces as you age.

Symptoms:
Some of the symptoms of Kindler syndrome are:

  1. Blisters occurring on the body in your infancy and periods of early childhood.
  2. Slowly you will observe altered pigmentation and cutaneous atrophy (A severe dermal condition).
  3. Blistering due to certain skin trauma appearing on the hands and feet.
  4. Some observe abnormalities like dental or ophthalmic
  5. The growth of actinic Keratoses

Treatment:
Kindler’s Syndrome requires a specialized dermatologist for the treatment. In some countries, diagnosis involves skin biopsy. It involves undergoing Immunofluorescence Antigen Mapping or transmission of Electron Microscopy. Blood testing of genes is slowly being developed as a diagnostic test.

Other treatments involve:

  1. A healthy and nutritious diet to heal the disease from within.
  2. Maintaining a good dental hygiene.
  3. Use sunscreen with a high protein formula.
  4. Avoid exposure to the sun as much as possible.
2542 people found this helpful

I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.

BHMS
Homeopath, Faridabad
I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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What're symptoms of scurvy and Berri Berri diseases? And what's the cause of malaria?

MBBS
General Physician, Mumbai
What're symptoms of scurvy and Berri Berri diseases? And what's the cause of malaria?
Malaria is caused because of bite of mosquitoes and bodypain with fatigue and usually there is involvement of gum disease are few symptoms of scurvy caused due to vitamin c defeciency and weight loss with decreased sensation of the limbs with odema are few symptoms of beriberi.
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Mai health me bahut kamjor hu mujhe koi body supplement batao jiska koi side effect na ho.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for diabetes. Does it really exists and how it can be helpful for me? I am taking tablet meantime 500 1 tab twice kindly do needful and advice me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for ...
lybrate-user, I am not aware of any vaccine being developed for treating or preventing diabetes. Normally vaccines are used or developed against infective diseases like - small pox, polio, mumps, measles, hepatitis, HIV etc (all viral infections) or bacterial diseases like pneumonia, TB, typhoid, etc. Diabetes can only be controlled by proper drugs, diet restriction and exercise. Thanks.
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Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, snacks, fruits etc. But no gain in weight, I try a lot of steps, but no result occurred, Is any method to cure this underweight problem without any drugs. With regardsBalasundar.

BHMS
Homeopath, Faridabad
Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, sna...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Homeopathic Remedies for Common Gynaecological Problems

BHMS
Homeopath, Dehradun
Homeopathic Remedies for Common Gynaecological Problems

Today most of the women are suffering from chronic diseases. In the extremely busy life of today, women try to solve their issues by taking medicines themselves which provides temporary relief but does not cure it.

Homeopathy is a branch of medicine which successfully treats and cures the complicated issues that women face with their health and body. Some of the major diseases of women that can be treated by homeopathic medicines are:

Vaginal Yeast Infection

The condition is also known as candidiasis. It is caused due to the overgrowth of the fungus candida which is present in the vagina.

Symptoms:

  1. Irritation and itching in the vagina

  2. Pain, burning sensation and soreness

  3. Swelling and redness of the vulva

  4. Vaginal discharge of white color

Homeopathic Medicines for Vaginal Yeast Infection

Some of the common medicines for treating it are Graphites, Helonias, Lycopodium, Natrum Muriaticum, Pulsatilla, Sepia, Thuja, Staphysagria, Candida albicans.

Hot Flashes

It is the most common symptom of menopause. They are caused by the hormone fluctuations in women during menopause.

Symptoms:

  1. Sudden warm feeling on face, neck and chest areas

  2. Perspiration

  3. Flushing

  4. Cold chills

  5. Irregular heartbeat or rapid heart beat

Homeopathic Medicines for Hot Flashes

Some of the common medicines are Amylium Nitrosum, Belladonna, Glononium, Folliculinum, Lachesis, Sepia and Sanguinaria Canadensis.

PMS or Premenstrual Syndrome-

It is a group of emotional and physical symptoms which is related to the menstrual cycle of a woman.

Symptoms:

  1. Bloated abdomen

  2. Acne

  3. Back pain

  4. Constipation

  5. Changes in appetites which include craving for certain foods

  6. Fast heartbeat

  7. Crying spells

  8. Depression

  9. Feeling irritated, tired, tensed and anxious

  10. Hot flashes

  11. Headaches

  12. Mood swings

  13. Joint pain

  14. Troubled sleep

  15. Weight gain

  16. Swollen feet or hands

  17. Swollen and tender breasts

  18. Disinterest in sex

  19. Wanting to be alone

Homeopathic Medicines For Treating PMS

Some of the common homeopathic medicines for treating the condition are Lachesis, Folliculinum, Pulsatilla, Lac Caninum, Natrum Muraticum and Sepia.

All the homeopathic medicines that are mentioned above should always be taken after proper consultation with the homeopathic doctors.

3018 people found this helpful

Doc How can I detoxify my body? What precautions should I take before and after? What are the things I need to cut of my diet? How long should I practice? Should I take my work routine normal? How it is Adapt with my metabolism since I have not used to ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doc How can I detoxify my body? What precautions should I take before and after? What are the things I need to cut of...
Hi Instant detoxification of body is not possible. Foods like betroots help in gradual detoxification. However this area is still a matter of research. Other foods which are said to have detox effects are lemon, garlic, flaxeeds etc. It is a constant process of creating balance within the body by having foods that are natural and that heal. It is not a one/ seven day process.
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Sir I have hair fall problem and I get pain in my eyes whenever I study in the class. And also I feel tired when I come back from school. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I have hair fall problem and I get pain in my eyes whenever I study in the class. And also I feel tired when I co...
Dear get ur eyesight checked and haemoglobin test done...anaemia is one of the cause of tiredness. B/W follow the tips for hairfall they will help u...:: Follow the tips for 1 month :: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I'm a type 2 diabetic women. I'm 2 months pregnant. Kya baby ko diabetes ho sakti hai?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I'm a type 2 diabetic women. I'm 2 months pregnant. Kya baby ko diabetes ho sakti hai?
Diabetes in the mother does not get transmitted directly to the baby. However, being the child of a diabetic parent, your child will have a higher chance of developing diabetes later in life. In pregnancy, however, one needs to control the sugars very strictly, otherwise the baby can have many problems including congenital anomalies, hypoglycemia, metabolic problems and growth problems etc.
24 people found this helpful
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I have a a big body and I face lot of problems I want to reduce my weight but I am not able to do it. So pleas can you help me out with this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a a big body and I face lot of problems I want to reduce my weight but I am not able to do it. So pleas can yo...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose? Is it okay to cleanse your body by fasting from time to time? Can I trust my tap water?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye.  Supplementation depends on your present food intake, medical condition, vitamin D levels in your body, lifestyle and requirement. You can undertake a proper fast once a week. You cannot be sure of tap water. Always better to boil water before consuming.
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Hi Doctor, I am a regular GYM goer, during exercise my muscles got tired early after do 3-4 reps. I need to have Creatine as per workout supplement. please advise is there any side effect of having creatine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Anything that is not naturally produced may have side effects. I would suggest you to take 6 calories dense meals to increase stamina.
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Which food or liquid can reduce stomach fat and make it tight and remove tummy tuck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Which food or liquid can reduce stomach fat and make it tight and remove tummy tuck.
Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food.
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If someone is a diabetic patient and she totally stopped eating sweets then will diabetic normal?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
If someone is a diabetic patient and she totally stopped eating sweets then will diabetic normal?
Diabetes is not a disease that occurs only due to consumption of lot of sweets. Infact it is a lifestyle disorder, that is seen more because of sedentary lifestyle. Regular exercising, eating adequate & nutritious diet, at regular time intervals will help to lower the blood glucose level.
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How to maintain energy and vigor throughout day? What should be the daily lifestyle to high energy? Please guide us regarding nutritious diet.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to maintain energy and vigor throughout day? What should be the daily lifestyle to high energy? Please guide us r...
eat capsule Immurich daily 2 capsules in early morning for 45 days. eat green vegetables and fruits 3 times a day. drink 2 to 3 litres of water
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Meri age 18 year hai, Mera weight 48kg hai and hight 168cm hai to mujhe aap yah bataiye ki mera weight sahi hai ya nahi, and mujhe apni health me sudhar lane ke liye kya karna chahiye, or yah bhi batiye ki jyada sone se lagbhag 8 hours, se body par kya effect padta hai, so please mujhe apni health (mota hone) me sudhar lane ke liye achha idea de. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 18 year hai, Mera weight 48kg hai and hight 168cm hai to mujhe aap yah bataiye ki mera weight sahi hai ya na...
You are 10 Kg underweight. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. Whole eggs: Eggs are loaded with protein, vitamins A,D and E Minimum 8 hour sleep is good for overall health.
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Please give me some weight gain tips. I have been going to gym above one year but only little bit change in my weight. But I can lift heavy weights at gym. Pls help me. And my buttocks is slightly up.

BSc
Ayurveda, Ujjain
Please give me some weight gain tips.
I have been going to gym above one year but only little bit change in my weight...
Your liver is not working normaly that's why you are not gaing weight. You take 1to2spoon liv 52 syrup 30minuties before lunch end dinner. After a month consult me for next advice.
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