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Dt. Prema

MSc, Ph.d

Dietitian/Nutritionist, Bangalore

40 Years Experience  ·  500 at clinic
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Dt. Prema MSc, Ph.d Dietitian/Nutritionist, Bangalore
40 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Prema
Dt. Prema is a trusted Dietitian/Nutritionist in Nagasandra, Bangalore. She has had many happy patients in her 40 years of journey as a Dietitian/Nutritionist. She has completed MSc, Ph.d . She is currently associated with Varenya Nutrition Concepts - Diet Clinic in Nagasandra, Bangalore. You can book an instant appointment online with Dt. Prema on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Mysore University, - 1978
Ph.d - Mysore University, - 2003
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Varenya Nutrition Concepts - Diet Clinic

#50, 1st floor, D.V.G. Road, Near Nagasandra Circle Basavanagudi. Landmark: above Ganesh travelsBangalore Get Directions
500 at clinic
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Need a 1400 U Cal diabetic salt restricted diet, high U diet (S. Na /U ) diet chart pls.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Need a 1400 U Cal diabetic salt restricted diet, high U diet (S. Na /U ) diet chart pls.
Hello, madam with a bmi of 36.73 kgs /m2, you have grade 2 obesity (normal <23 kgs/m2). This means you need to cut down a considerable amount of weight. Taking that in to consideration your diet has to be even lower than 144 calories per day. Plus you will have to exercise for at least 1 hour a day. Aim to reduce at least 5 to 8% of the weight. Thanks.
2 people found this helpful
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Is masturbating affected for weight loss. I want to gain weight. And I also want to quit masturbating. So please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
A healthy diet containing fruits and vegetables, whole grains, fish and low-fat dairy promotes physical and emotional health as well as healthy sexually function? foods rich in zinc such as turkey, chicken, peanuts, whole grain products, yogurt, beef, lamb and so on help in boosting the production of testosterone and enhance sperm mobility. What is your age. And you want weight gain medicines for more queries consult me.
5 people found this helpful
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Need to know about detox diet? There are number of detox plans so how I identify which is better for me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Need to know about detox diet? There are number of detox plans so how I identify which is better for me?
Toxins don't build up in your liver, kidneys, or any other part of your body, and you're not going to get rid of them with the latest detox wonder. ... The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables
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Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?

BAMS
Ayurveda, Ambala
Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. *sit in the position of bajrasana yogasana twice a day. You can ask me about the detail of these asanas. * practice gomukhasana everyday in the morning. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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I am 20 year old male my weight is 105 my hight 167 cm so how can loose my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss you want complet routine diet chart inform me.
3 people found this helpful
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Sir mere body me weakness bahut hai me sir kuch bhi khata hu body mass increse hoti fir vapis thoda kam khaya to fir decrese ho jati hai. Ager ek time khana nahi khaya ho to bahut weakness jesa lagta hai headache hota hai stomach me jalan jesa hota hai. Pahle sir mene ornidazole medicene li thi to energy level full ho gaya tha weakness nahi thi pr jb tk medicene leta hu tb tk to thik hai fir vapis vahi condition ho jati hai. Mujhe yellow toilet bhi aa rahi hai summer me winter me nahi aati din me 3ltr water drink krta hu tobhi. Mera weight 62 hai age 24 hai. Or kabhi kabhi gastric problem bahut hoti hai.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir mere body me weakness bahut hai me sir kuch bhi khata hu body mass increse hoti fir vapis thoda kam khaya to fir ...
Do not worry lalit your problem is permanently cure by ayurvedic medicine. I am advising you following remedy Mix together equal parts of powdered fennel, licorice root, basil leaves, and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. Chew a small piece of jaggery after lunch and dinner. Repeat until acidity subsides. It will surely help you.
1 person found this helpful

Dr. My problem is that my heavy weight please give me best suggestion to loose weight. Thanx.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dr. My problem is that my heavy weight please give me best suggestion to loose weight. Thanx.
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight
2 people found this helpful

Test theTaste of Today's life

MS - ENT
ENT Specialist, Indore
Test theTaste of Today's life

Alcohol, smoking, hukka, gutka, pan masala increasing, increasing teeth problems boring, boring water, drug side effects irregular, irregular life style etc has lead to increasing number of patients with taste problemsmajority. Majority of us are  not involved in educating patients and society .revisiting this unfolded special sense is need of hour.

On an average 10000 taste buds are found in mouth mainly on tongue but also on roof and back in throaton.on tongue taste or gustatory cells are clustered as prominent papillae viz filiformfungiformcircum-vellate, fungiform, circum-vellate & foliatemany. Many times patients come with fear showing these normal structures as abnormalfive. Five common tastes are sweet, sour salty bitter, salty, bitter (bitter gourdciturus, citurus peelunsweetened, unsweetened coffee & cocoa) and umami (due to glutamate of soy saucemeet, meet extractssome, some cheeses) for taste quality good sense of smell is also importantspecial. Special channels connect roof of mouth to nose for sensation taste. Taste mainly travels via chorda nerve through facial nerve via ear to brainalso, also via glossopharyngeal neve and vagus nerve to brain.

75% of people over 80 yrs age have impaired tastetaste.taste is affected mostly temporarily by many things : Common cold flu pharyngitissalivary, flu, pharyngitis, salivary gland affections dental, dental caries infections gum, infections, gum disesesacid, acid riflux in throatbell's, bell's palsysome, some neurological disease like parkinsonism. Head or ear injury, as a part of middle ear surgery due to chorda tympani nerve affection B12, B12 & zinc defieciency auto, auto immune diseases of mouth- eyes during, during pregnacy due to hormonal influx as motion sickness, smoking(reduces saliva tionnicotine, nicotine comes in saliva) alcohol drugs (thyroid, alcohol, drugs (thyroid medications drug, drug used for amoebiasis like metronidazole, quininelithium cancer drugs etc, over 250 drugs affect taste.

Excess use of sweets chocolates chilly, chilly spices also affect taste various chemicals affect.

How to avoid?

Avoid hot food eat, eat only when hungry regular, regular tongue cleaning twice, twice or thrice soft brushing teeth, dental flossing treat, treat sinus nose infections and allergy avoid, avoid spicy food quit, quit or reduce smoking avoid, avoid keeping gutka/paan for long in mouth careful, careful ear operations etc

How to improve taste?

Avoid combination dishes and storage as in a casserole flavour the food eat, eat variety food chew, chew properly eat, eat sugar free mints and gums, eat orange lemon adesserve, lemonades, serve food that looks like itself ex fishnasal, nasal saline spray can help.

Zinc and vitamin 12 supplement lipoic, lipoic acid use.

Let taste be a special sense for our life timetreat.treat early by expert.

5 people found this helpful

My weight is gone up from 85 kg to 95 kg. N m not having proper diet due to my work. N my work is very hard but still my weight is very increasing suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is gone up from 85 kg to 95 kg. N m not having proper diet due to my work. N my work is very hard but still...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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How to gain weight? Please suggest some supplements. I am 32. Height is 6.1 and weight is 70. I need to in rose 5 kgs more.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight? Please suggest some supplements. I am 32. Height is 6.1 and weight is 70. I need to in rose 5 kgs...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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