Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Prema

MSc, Ph.d

Dietitian/Nutritionist, Bangalore

39 Years Experience  ·  500 at clinic
Dt. Prema MSc, Ph.d Dietitian/Nutritionist, Bangalore
39 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Prema
Dt. Prema is a trusted Dietitian/Nutritionist in Nagasandra, Bangalore. She has had many happy patients in her 39 years of journey as a Dietitian/Nutritionist. She has completed MSc, Ph.d . She is currently associated with Varenya Nutrition Concepts - Diet Clinic in Nagasandra, Bangalore. You can book an instant appointment online with Dt. Prema on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Mysore University, - 1978
Ph.d - Mysore University, - 2003
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

#50, 1st floor, D.V.G. Road, Near Nagasandra Circle Basavanagudi. Landmark: above Ganesh travelsBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, sometimes she's feel so weakness and sick, like paralysis. What I do for her?

MD Unani
Unani Specialist, Patna
Take three plus one timed meal, deep and adequate sleep of 7-9 hours. To improve liver function, you may add some herbal drugs. Still if you are not getting feeling better then you should take advice of a unani physician. Some unani drugs like hb azaraqi, majoon dabidulward.
2 people found this helpful
Submit FeedbackFeedback

I am 45 yr. Old. My weight is 142 kg. Obesity is my basic problem. I am computer teacher. My diet is very normal and my father and grand father was also suffering with same problem. Please advice me what I have to do ?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
There is no other effective weight loss method for you. Other than bariatric surgery. My advice would be to consider it seriously for you, you may consult.
You found this helpful
Submit FeedbackFeedback

Modern World

DUSM
Unani Specialist, Coimbatore
Modern World
Today’s modern world taking over burden in the profession to earn more money, the distraction from the family environment, the non-availability of time for mental relaxation and so forth have made the people have less or no interest in sexual desire. Many of the youth have diversified impression on marital and sexual life.
We bring light to those who are in the dark of sexual problems. People are confused and bothered by their sexual feelings. The sexual problem could be the main causes for the discontented life.

We counsel on the necessity to premarital counseling for youth to have a satisfied and contented married life. We release them from sexual urge properly and making them too aware of sexual problems.
13 people found this helpful

My mother is diabetic and as well suffering from artheretis too. What would be better treatment and would also like to understand, what kind of food habits she needs to maintain.

M.D. Internal Medicine
Endocrinologist, Mumbai
It is advisable to keep sugars under control preferably between 100 to 140 mg% and hba1c values below 7% to avoid future diabetes related complications and less suffering from arthritis. Some time vit d and ca supplements also help in treating arthritis though you have not mentioned which type of arthritis.
You found this helpful
Submit FeedbackFeedback

I am 72 years male. Wt 79 kgs. height a 5.7 suffering from muscles weakness. Cramps since long. What is the remedy? Medicines?Thanks

MBBS
General Physician, Jalgaon
I am 72 years male. Wt 79 kgs. height  a 5.7 suffering from muscles weakness. Cramps since long. What is the remedy? ...
Please take cap ashwagandha 30 1 1 cap sheelajeet 30 1 1 apply tejas oil by patanjali daily mix it with coconut oil or mustered oil tab neurobion forte 30 1 1.
1 person found this helpful
Submit FeedbackFeedback

i am 19 years, 144 cm in height and 58 k gs in weight. please suggest to loose weight. (belly, arms, thighs ans butt).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 19 years, 144 cm in height and 58 k gs in weight. please suggest to loose weight. (belly, arms, thighs ans butt).
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
Submit FeedbackFeedback

I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship between male weight and sex?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
You found this helpful
Submit FeedbackFeedback

I am pragathi my brother wanted to become fat his age is 20 right now he tried a lot for become fat bt still he is soo fat soo pls give some suggestions.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am pragathi my brother wanted to become fat his age is 20 right now he tried a lot for become fat bt still he is so...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. So my suggestion will be take a dietitian's advice for your diet plan.
You found this helpful
Submit FeedbackFeedback

I am non diabetic but has family history of diabetis. Last few years having problem of low sugar. Hypoglycamic reaction. On during one episode my rbs reading was 56. On further invetigations hba1c 6.1. Ff sugar 99 & pp is 109. What does it mean. What can be done now. Pls advice.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am non diabetic but has family history of diabetis. Last few years having problem of low sugar. Hypoglycamic reacti...
These are normal reports. Nothing to be done. Hypoglycemia can occur due to binge drinking or taking hypoglycemic medicines by mistake. If it occurs frequently then it has to be investigated.
1 person found this helpful
Submit FeedbackFeedback

I'm 25 years old unmarried girl (weight 33 kg. I have cyst in my right Overy which measures 5 cm. Doctor advised me to remove cyst by laparoscopy. I have used endosis tablets for 3 months. But there is no charge in size. If I remove cyst by laparoscopy, is it affect pregnancy?

MBBS
General Physician, Mumbai
I'm 25 years old unmarried girl (weight 33 kg. I have cyst in my right Overy which measures 5 cm. Doctor advised me t...
We are only going to remove that particular cyst and your ovaries are safe and it won't affect the future pregnancy.
2 people found this helpful
Submit FeedbackFeedback

My father is suffering from Diabetes and he is taking herbal medicines from long time so I want to ask this medicines are good for health?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
My father is suffering from Diabetes and he is taking herbal medicines from long time so I want to ask this medicines...
There are no scientific data and research on safty of such medicines. It can damage the important organ like heart kidney liver in silent way.
2 people found this helpful
Submit FeedbackFeedback

My weight is not gaining. And I m eating so much vegetables. Even nok veg. But still I m very slim.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is not gaining. And I m eating so much vegetables. Even nok veg. But still I m very slim.
Do check whether you have any medical problem or not! start doing some of exercise like walk or spot jump. Include protein food as well. Dairy products will help you to increase weight make a routine of your meal.
You found this helpful
Submit FeedbackFeedback

I'm varun I'm 23 year old But my weight is 49 kg. And my height is 5.9" inch. And I'm so slimmy ,so I wanted t weight gain. please help me in this regard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm varun I'm 23 year old But my weight is 49 kg. And my height is 5.9" inch. And I'm so slimmy ,so I wanted t weight...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
You found this helpful
Submit FeedbackFeedback

I am trying to loose my belly and thighs weight. But I am confuse what will be the best diet for this as I dont want to look weak by face. So pls consult me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am trying to loose my belly and thighs weight. But I am confuse what will be the best diet for this as I dont want ...
I think your is an ideal weigh and you are right that looing weight will make you look weaker.So the bet way to reduce your belly and thigh fat is by Cycling .Use standing cycle daily for 1 hour with a section of 30 minutes brisk cycling twice daily
1 person found this helpful
Submit FeedbackFeedback

Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha hai. Mujhe sar mai dard bhi raheta hai.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha ha...
Kitne dinse ye taklif hai aur aapki aur koi pareshani ya Treatment hai iski details nahi hai. Omez D jaisi ea gole Paracetamol ki golin 3 bar aur bahut paani peekar dekhiye. Bed rst ki zarurat hai. Phark nahi hua to aapke doctorse miliye
1 person found this helpful
Submit FeedbackFeedback

How to gain weight? I have started taking nutrigain granules. But it shows no results till now its been almost 2 months.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
How to gain weight? I have started taking nutrigain granules. But it shows no results till now its been almost 2 months.
Your ideal body weight should be 62-66 kg. So you need to put on atleast 12 kg weight. Balanced healthy diet is the best way to gain weight, only nutrigain will not help. So get back if interested for a diet with correct workout plan for weight gain.
2 people found this helpful
Submit FeedbackFeedback

I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gain...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
Submit FeedbackFeedback

Hi I eat alot but I m not as healthy according to my age I am 21 yrs old but my weight is 48 kg how to gain weight

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
You eat a lot, but do you digest it properly? this is the main reason. Take ayurvedic weight gain formula, before that I want to ask some questions.
9 people found this helpful
Submit FeedbackFeedback

If I have one pomegranate, garlic, anjeer in my daily routine. How it will help me or I say can you tell me pros and cons of this?

MSc
Dietitian/Nutritionist, Chandigarh
If I have one pomegranate, garlic, anjeer in my daily routine. How it will help me or I say can you tell me pros and ...
Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
4 people found this helpful
Submit FeedbackFeedback

How to loose my weight because I want to loose my weight. so tell me the procedure to loose my weight easily and within 2 months and also I want to fare my skin colour.

BHMS
Homeopath, Faridabad
How to loose my weight because I want to loose my weight. so tell me the procedure to loose my weight easily and with...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ****apply aloe vera gel on your face daily night **** thanks.
4 people found this helpful
Submit FeedbackFeedback
View All Feed