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Dt. Prema

MSc, Ph.d

Dietitian/Nutritionist, Bangalore

40 Years Experience  ·  500 at clinic
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Dt. Prema MSc, Ph.d Dietitian/Nutritionist, Bangalore
40 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Prema
Dt. Prema is a trusted Dietitian/Nutritionist in Nagasandra, Bangalore. She has had many happy patients in her 40 years of journey as a Dietitian/Nutritionist. She has completed MSc, Ph.d . She is currently associated with Varenya Nutrition Concepts - Diet Clinic in Nagasandra, Bangalore. You can book an instant appointment online with Dt. Prema on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Mysore University, - 1978
Ph.d - Mysore University, - 2003
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Varenya Nutrition Concepts - Diet Clinic

#50, 1st floor, D.V.G. Road, Near Nagasandra Circle Basavanagudi. Landmark: above Ganesh travelsBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age 23 weight 74. My weight suddenly increased in 6 month I will not eat more. Please suggest me which disease it is.

MBBS
General Physician, Mumbai
My age 23 weight 74. My weight suddenly increased in 6 month I will not eat more. Please suggest me which disease it is.
Dear Lybrateuser, - Increase in weight could be due to thyroid problem or diabetes or increased blood sugar - do investigations, blood sugar fasting & thyroid panel to rule out any disorder.
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Recently now I am getting excess fatty. Can't control my body wait. So please give solution.

MSc
Dietitian/Nutritionist, Hyderabad
Recently now I am getting excess fatty. Can't control my body wait. So please give solution.
To control body weight and fat try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Sir can you please tell me what is the cost of scaling .or kya precaution lena padta h after scaling and or koi option nhi h scaling bcoz kuch hi gums hil rhe h and knees toothpaste use karna chahiye bcoz mere teeth me filling bhi hui h .plz please tell me.

MDS
Dentist, Kolkata
Sir can you please tell me what is the cost of scaling .or kya precaution lena padta h after scaling and or koi optio...
No comments regarding the cost of treatment, there are no side-effects of teeth except that some sensitivity may arise to extreme of cold and hot foods for few days.
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Hello Dr, I am under weight and very slim or say thin body from birth. Want to become fatty what should I do? Please help me.

BHMS
Homeopath, Faridabad
Hello Dr, I am under weight and very slim or say thin body from birth. Want to become fatty what should I do? Please ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Mujhe mota hona h maine sab kar ke dekh liya lekin koi result nhi mila please koi aisi medicine btaye jisse acha result mile or side effects bhi na ho bol help ke.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Mujhe mota hona h maine sab kar ke dekh liya lekin koi result nhi mila please koi aisi medicine btaye jisse acha resu...
Medicines or supplements don't work. Gaining weight is a slow and gradual process. You should focus on eating right food, without eating too much of packed and market food. Eat energy dense foods like milk products, bananas, nuts & dry fruits along with other fruits and veggies. Do 30 mins of body weight exercises every day. Edit Answer.
1 person found this helpful
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I am 24 Years old male. My weight is 52 kg only and my height is 183 cm. My body is too lean not that much healthy too. But my mind is very excited. Feeling shy when in front of someone. Please help me.

BHMS
Homeopath, Faridabad
I am 24 Years old male. My weight is 52 kg only and my height is 183 cm. My body is too lean not that much healthy to...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
2 people found this helpful
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Hi Doctor, I don't eat allot but I am in obesity category. Any diet suggestion for me?

Diploma in Yoga Naturopathy
Yoga & Naturopathy Specialist, Surat
Hi Doctor,
I don't eat allot but I am in obesity category. Any diet suggestion for me?
Hi, Early morning 3 Glass warm water + 6 Lemon juice drink. After 5 k.m running jogging, etc. Exercise.
2 people found this helpful
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What are the benefits of turmeric. Can I consume it on daily basis. It is good for me and my mother.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What are the benefits of turmeric. Can I consume it on daily basis. It is good for me and my mother.
Ancient medicinal uses for turmeric began when it was noted as an anti-inflammatory agent, and then to treat a wide variety of conditions, such as jaundice, menstrual problems, blood in the urine, hemorrhaging, toothaches, bruises, chest pain, flatulence, and colic. You can consume it daily
1 person found this helpful
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I would like to know about the healthy food that I can have as a breakfast. Please prescribe me some hints. I am a c. A. Student.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I would like to know about the healthy food that I can have as a breakfast. Please prescribe me some hints. I am a c....
As a bf, you can take raagi malt, with milk+honey or curd. Oats are good fibrous food. Taking fruit salads/raw veg salads also good. Always its good to avoid oily, spicy food as bf. Prefer bland like idlee is very good. Steam dosa, oothapoam without oil or with very less oil, soya chunks, soya malt. Can be taken if possible, jawar roti is very good.
6 people found this helpful
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Respected sir and mam. Mera question h ki ek time m hum kitna water intake kr skte h. Kya hum 1 litre pani ek time main intake kr skte. Kya ye shi h itna pani ek sath agr nhi to plzz tell me.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Respected sir and mam. Mera question h ki ek time m hum kitna water intake kr skte h. Kya hum 1 litre pani ek time ma...
Regarding water intake in a day, one thing is up to the water loss in your body depending upon your nature of work Viz-sedentary, moderate and heavy Apart from it as onclimate, you can have 3-4 liters per day in summer season. Regular drinking of water 2-3 glasses nearly morning is very good to cleansing GIT system.
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