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Dt. Prema  - Dietitian/Nutritionist, Bangalore

Dt. Prema

MSc- Nutrition, Ph. D - Nutrition

Dietitian/Nutritionist, Bangalore

40 Years Experience  ·  500 at clinic
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Dt. Prema MSc- Nutrition, Ph. D - Nutrition Dietitian/Nutritionist, Bangalore
40 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Prema
Dt. Prema is a trusted Dietitian/Nutritionist in Nagasandra, Bangalore. She has been a practicing Dietitian/Nutritionist for 38 years. She studied and completed MSc- Nutrition, Ph. D - Nutrition. You can visit her at Varenya Nutrition Concepts - Diet Clinic in Nagasandra, Bangalore. Don?t wait in a queue, book an instant appointment online with Dt. Prema on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc- Nutrition - Mysore University - 1978
Ph. D - Nutrition - Mysore University - 2007
Languages spoken
English
Awards and Recognitions
Book Written & Articals On Nutrition & Dietitics
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Prema

Varenya Nutrition Concepts - Diet Clinic

#50, 1St Floor, D.V.G. Road, Near Nagasandra Circle Basavanagudi. Landmark: Near Ganesh TravelsBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My shoulders are not at same level left is little bit down and other is slice up, which kind of exercise I should follow,

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My shoulders are not at same level left is little bit down and other is slice up, which kind of exercise I should fol...
First stretch the side of your neck which has the higher shoulder by dropping the opposite ear to the opposite shoulder. You will want to hold this for at least 20 seconds. Then, you will want to perform strengthening of a muscle called your lower traps. ... Another great exercise is a simple move.
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I am 29 years age man and I am foodie and try every food I like in taste and since childhood I have been eating spicy food and eat a lot of non veg than veg. I am overweight now. Currently my weight is 85 mgs and my height is 5 feet 6 inches approx. I have gained weight around 20 kgs in last three years and from last three years I am suffering from improper latrine problems. I take lactifiber every night to clear my potty next morning and if I don't take for few days then I suffer from unclear potty with blood in it. I do farting around 15 times adash and I am suffer from fatty liver also. Please suggest what to do?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am 29 years age man and I am foodie and try every food I like in taste and since childhood I have been eating spicy...
Respected hi first of all you have to be determined in your mind that you want to reduce weight & have proper digestion without medicines. Unless you r not firm & you don't loss your temptation to eat junk you can't gain anything understand very well even though best of the doctors will give you best advise. Avoid all oily spicy stuffs nonveg at all. Drink more liquids have more green leafy veg fiber content fruits curd for better digestion mor walk for 30 min yoga for 20 min early mor light exercises for 30 min. Avoid smoking if doing keep weight chart for every 15 days. Consult after 1 month if still firm in doing all things & not getting results dear thanks regards.
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My weight is so many please give me some tips for down my weight and in the last 2 year my weigh well.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is so many please give me some tips for down my weight and in the last 2 year my weigh well.
Hi, according to height your weight should be 67 kg. So you should go for 45 minutes brick walk and do exercise atleast 10 to 15 minutes. And use low calorie food and modrate protein. Use salad before meals. Take frequent meals instead of 3 big meals. You will definitely loose weight.
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I am 21 years old, but still my weight is 45 kg, I hope increase my body please any suggestion or any medicine/food or any Tips. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old, but still my weight is 45 kg, I hope increase my body please any suggestion or any medicine/food o...
Lunch and dinner should be a combination of proteins, carbohydrates and fats which could have dal, roti, sabji/chicken, salad. Please do have minimum 4 almonds or a small bowl of peanuts every day. Please ensure that you drink at least 3 litres of water every day.
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I am 66 years old and height 177 cms. My present weight is 80 kgs despite I play daily 3 badminton games. I take 50grams sweet dish daily (home made milk ice cream or half mango, one apple. Please advise to keep the weight 65 to 70 Kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 66 years old and height 177 cms. My present weight is 80 kgs despite
I play daily 3 badminton games. I take 50gr...
Hi t. D lybrate-user, glad to hear from you:) do you have any medical issues? in order to maintain to your weight please follow these tips- 1) eat small and frequent meals preferably every 2 hours. 2) stay hydrated and drink at least 12-15glasses of water per day. 3) eat at least 2 servings of fruits in a day. 4) add more leafy greens and veggies in the diet. 5) try and use only 4 tsp of oil for cooking meals in a day. 6 stay away from high calories and fattening foods. 7) say no to junk and processed foods. 8) keep the sugar and salt intake to minimum. All the best:)
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Hello. Now a day I have become too lazy I wake up at 8 go to tuition at 9: 30 and I feel drowsy their. I came home took one short nap then lunch after that again nap till 6 pm. And again at 12: 00 .I am 22 weight 46 I feel too weak and exhausted .Any things to suggest yoga or something except capsules.

MBBS
General Physician, Mumbai
I will suggest you to take tablet Neurobion forte twice a day for a month and I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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I want to lose weight. Can you think of any way you can muffle a lot? Can you help me with your weight?

MSc
Dietitian/Nutritionist, Lucknow
I want to lose weight. Can you think of any way you can muffle a lot? Can you help me with your weight?
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Suffering from PCOS? How to Get Pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Suffering from PCOS? How to Get Pregnant?

Polycystic ovary syndrome (PCOS) and infertility are considered synonymous by most. However, the truth is that they are not and there are a lot of treatment options that can lead to pregnancy, even in a lady who is suffering from PCOS.

Reasons PCOS leads to infertility
Women with PCOS have different hormonal pathways than a normal woman without PCOS. It changes the system of how your body produces the eggs and prepares your uterus for pregnancy. Three reasons why women with PCOS do not get pregnant, or why it is difficult for them to maintain pregnancy are:

1. Women who are suffering with PCOS do not ovulate normally.
2. They have irregular periods and thus their monthly cycles are not predictable.
3. As they have irregular periods, their endometrium may not be prepared when the egg is released. Thus, it does not help in sustaining the pregnancy.

Symptoms of PCOS
There are a lot of symptoms that show the hormonal imbalance due to PCOS.
1. Ovarian cysts
2. Excessive amounts of male hormones
3. High levels of insulin
4. Fertility problems
5. Weight gain
6. Ovulation and menstrual problems
7. Excess body and facial hair
8. Acne
9. Anxiety and depression

As there is hormonal imbalance in a woman with PCOS, the eggs may not develop properly, and at the same time, they may not be ready to get fertilized, thus leading to infertility.

PCOS infertility treatment
The good news is that even if you are one of them with PCOS, there are treatments that can help you to get pregnant.

Here are the drugs that help patients with PCOS.

  1. Metformin (Glucophage): It helps in reducing the insulin levels and stabilizes the hormones. Thus, doctors often prescribe metformin that will help in making the ovulation cycles regular.
  2. Clomid (Clomiphene citrate): Another fertility drug that helps in conceiving is Clomid. It may be prescribed with or without metformin. When women with PCOS take these two drugs together, their chances of getting treated for PCOS and getting fertile become more. Many women may need a high dose of Clomid so that they can retain fertility.
  3. Gonadotropins: This medication is necessary for helping you with ovulation as gonadotropins are hormones that stimulate your ovaries to release eggs. When someone is not responding to clomid then this medication may be tried.

If you too are trying to conceive and yet have not succeeded, and can find the symptoms mentioned above, consult a doctor and start the treatment.

2297 people found this helpful

I am just 20 years old and my weight is 70 kg. I wanna loose 10 kg in a month I don't have time for exercise so is der any other alternative.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am just 20 years old and my weight is 70 kg. I wanna loose 10 kg in a month I don't have time for exercise so is de...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
2 people found this helpful

Can diabetes be spread by eating more amount of sweet substance like sugar, gajrela.

MBBS, DNB (General Medicine)
General Physician, Delhi
Can diabetes be spread by eating more amount of sweet substance like sugar, gajrela.
Diabetes is a non communicable disease. There are hereditary predispositions and certain environmental precursors but eating large amounts of sweets does not cause diabetes.
452 people found this helpful
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