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Dt. Prema  - Dietitian/Nutritionist, Bangalore

Dt. Prema

MSc- Nutrition, Ph. D - Nutrition

Dietitian/Nutritionist, Bangalore

39 Years Experience  ·  500 at clinic
Dt. Prema MSc- Nutrition, Ph. D - Nutrition Dietitian/Nutritionist, Bangalore
39 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Prema
Dt. Prema is a trusted Dietitian/Nutritionist in Nagasandra, Bangalore. She has been a practicing Dietitian/Nutritionist for 38 years. She studied and completed MSc- Nutrition, Ph. D - Nutrition. You can visit her at Varenya Nutrition Concepts - Diet Clinic in Nagasandra, Bangalore. Don?t wait in a queue, book an instant appointment online with Dt. Prema on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc- Nutrition - Mysore University - 1978
Ph. D - Nutrition - Mysore University - 2007
Languages spoken
English
Awards and Recognitions
Book Written & Articals On Nutrition & Dietitics
Professional Memberships
Indian Dietetic Association

Location

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Varenya Nutrition Concepts - Diet Clinic

#50, 1St Floor, D.V.G. Road, Near Nagasandra Circle Basavanagudi. Landmark: Near Ganesh TravelsBangalore Get Directions
500 at clinic
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The person complains burning sensation only in soles and increased weight (4 kg in one month) and she taking honey water daily and doing exercise 1hr even then she becoming obese what is the reason and treatment please suggest in Ayurveda n home remedy or in any other solution.

MSc
Dietitian/Nutritionist, Hyderabad
The person complains burning sensation only in soles and increased weight (4 kg in one month) and she taking honey wa...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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Hello I drink tea 4 to 5 cups daily is it safe or should I start using coffee instead of tea.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello I drink tea 4 to 5 cups daily is it safe or should I start using coffee instead of tea.
If you drink tea with sugar 4 to 5 cups in a day it is not good. So is coffee with sugar. Drink maximum 1 to 2 cups of tea.
1 person found this helpful
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How can reduce my weight daily I running 7 km and 1 hour spent in gym my weight is 87 kg and my height is 6 feet.

BHMS
Homeopath, Faridabad
How can reduce my weight daily I running 7 km and 1 hour spent in gym my weight is 87 kg and my height is 6 feet.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
3 people found this helpful
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My age is 21. My weight is 51. My height is 5'3. Im looking like a kid in front of my friends. People do not think that Im a 21 years old boy when they look at me. What do I do to improve my personality and height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 21. My weight is 51. My height is 5'3. Im looking like a kid in front of my friends. People do not think th...
Although height play a significant role in one personality but sorry to say that your height cannot increase now .You will have to compromise with thiss truth and try to improveyour peronality with thye same height.If you have the courage and will power to do so, then nobody can stop you.Myself as a homoeopath will guide you in that direction.
1 person found this helpful
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I feel sleepy drowsy after 2 hrs of breakfast. I am a diabetic. Takes 1 tablet GP 2 IN THE MORNING.

B.H.M.S
Homeopath, Patna
I feel sleepy drowsy after 2 hrs of breakfast. I am a diabetic. 
Takes 1 tablet GP 2 IN THE MORNING.
1. U/s of whole abdomen 2. Blood sugar test pp and fasting send report 3 stop all medecin 4 syzygium q take 5 drop twice daily 5 gymnema q take 5 drop twice daily in a glass of water at interval of 30 minute.
3 people found this helpful
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I am a thin guy and I want to gain some weight What is the easiest and quickest way to achieve it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a thin guy and I want to gain some weight What is the easiest and quickest way to achieve it?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Relaxation Therapy

C.S.C, D.C.H, M.B.B.S
General Physician,
Relaxation Therapy
Relaxation techniques share two components: the repetitive focus (on a word, sound, prayer, phrase, body sensation, or muscular activity) and adoption of a passive attitude (towards intrusive thoughts.)
They induce relaxation response characterized by decreased arousal and diminished sympathetic activity (decreased heart rate and lower blood pressure) and increased EEG slow wave activity.
Relaxation techniques may be subdivided into two methods, deep and brief, or by the specific strategy used to induce the relaxed state, including progressive muscle relaxation, autogenic training and breath training.
Adverse reactions are intrusive thoughts, fear of losing control, upsetting sensory experiences, muscle cramps, sexual arousal and psychotic symptoms
Adverse reactions are relaxation–induced anxiety or relaxation-induced panic.
Relaxation–induced anxiety is a gradual increase in behavioral, physiologic, and psychological anxiety, whereas relaxation–induced panic is severe anxiety of rapid onset.
Patients with a history of generalized anxiety disorder or panic disorder and those with a history of hyperventilation are more likely to experience these adverse effects.
Patients should also be introduced to deep breathing techniques that often accompany relaxation in a gradual manner and not more than couple of minutes at a time.
Relaxation techniques can relieve pain in cancer
52 people found this helpful

My friend has been suffering from excessive hunger since 4 months. She gets tired very fast even after doing small piece of work. What should she do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My friend has been suffering from excessive hunger since 4 months. She gets tired very fast even after doing small pi...
Both excess hunger and tiredness can be due to eltroxin dose, calcule the dose to bare minimum, get blood sugar also checked.
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I'm skipping breakfast and dinner to take protein shake for weight loss. I have very very dry skin and wrinkles are visible on my hands, legs, thighs, and feet. please suggest some thing to make those wrinkles less visible and make them look smooth and soft.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm skipping breakfast and dinner to take protein shake for weight loss. I have very very dry skin and wrinkles are v...
Hello, skipping meals is not the way out, cut your portion rather. Eat more often in very small amount but in every two hours, take protein shake only if you work out. Hydrate your skin with fluids and drinking water. Take fruits and vegetables, boiled or raw. Moisturise your skin, your skin needs to be hydrated all the time. Use heavy moisturiser like body butter on it. Keep applying cream and sit in cool places, do not go out in sun.
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Hello doctor? My daughter is 21 year old. Her weight is 35 kg. Though she is not loosing weight, it is constantly 35 since 3-4 years. Please suggest something for her. Her hb and thyroid profile is also normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor? My daughter is 21 year old. Her weight is 35 kg. Though she is not loosing weight, it is constantly 35 ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. •Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. •Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. •Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. •Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. •Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Daily morning I take 2 bananas and 2 eggs in order to gain weight but from somewhere I came to know that eating eggs reduces weights. It is true? Should I stop taking eggs? please suggest me. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Daily morning I take 2 bananas and 2 eggs in order to gain weight but from somewhere I came to know that eating eggs ...
Hello lybrate-user, egg is very high in protein. It helps in muscle gain and also help in weight gain. You have to take in breakfast.
4 people found this helpful
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I have joined gym few days back and lost 1.5 kgs in it as my weight is over 100 in 26 years of age. Please suggest some supplement so that I can loose my weight even more in short period of time.

BHMS
Homeopath, Faridabad
I have joined gym few days back and lost 1.5 kgs in it as my weight is over 100 in 26 years of age. Please suggest so...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should I do as I have gained 15 kg weight.

PDDM, MHA, MBBS
General Physician, Nashik
You need to follow proper diet and exercise daily and also you need drugs that will treat the syndrome.
2 people found this helpful
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I am a lean boy. I wish to have a better body physique but every time I eat more, it is my legs that gain most of the weight leaving my chest and upper body the same. What do I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am a lean boy. I wish to have a better body physique but every time I eat more, it is my legs that gain most of the...
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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What are the common symptoms of Magnesium deficiency? Are there any home remedies to combat the deficiency?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the common symptoms of Magnesium deficiency? Are there any home remedies to combat the deficiency?
Common symptoms of megnesium deficiency are dizziness, nausea, poor heart health ,weakness, high blood pressure, anxiety etc. High magnesium foods are green leafy vegetables, nuts, beans ,fish, whole grains, banana etc.
1 person found this helpful
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I am suffering from diabetic after food sugar level is 250 so witch medicine I take.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am suffering from diabetic after food sugar level is 250 so witch medicine I take.
Hi, Mediation should be prescribed by your doctor who knows you're medical history. Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. Regards,
1 person found this helpful
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I am very fat I do exercise dieting but still don't loose fat I hv symptoms of PCOS. Suggest me something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am very fat I do exercise dieting but still don't loose fat I hv symptoms of PCOS. Suggest me something.
Hello, PCOD is polycystic ovarian disease which cause increase testosterone levels in women with androgenic features and multiple small cysts in ovaries. Its one of the most common reason for irregular menses, especially oligomenorrhoea. you have to be placed on low dose oc pills with myoinositol supplementation with reduction in weight with exercise and diet and increasing your daily water intake .All these for 3-6 months have been advocated for treatment of PCOD.
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I am having swelling on my right hand due to working on computer what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having swelling on my right hand due to working on computer what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Energy drinks are harmful for health. They cause addiction.Few of the energy drinks are banned now due to their bad effect.They have caffine even upto 500mg per drink which causes CNS stimulation and burst energy.Do not use energy drinks provided by Gym.No energy drink manufacture are ready to disclose contents.
25 people found this helpful

I want to loose my weight and want to stay but for some continue reason I didn't do that please suggest me how to I loose my weight?

BAMS
Ayurveda, Ambala
I want to loose my weight and want to stay but for some continue reason I didn't do that please suggest me how to I l...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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