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Dt. Prema - Dietitian/Nutritionist, Bangalore

Dt. Prema

MSc- Nutrition, Ph. D - Nutrition

Dietitian/Nutritionist, Bangalore

38 Years Experience  ·  500 at clinic
Dt. Prema MSc- Nutrition, Ph. D - Nutrition Dietitian/Nutritionist, Bangalore
38 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Prema
Dt. Prema is a trusted Dietitian/Nutritionist in Nagasandra, Bangalore. She has been a practicing Dietitian/Nutritionist for 38 years. She studied and completed MSc- Nutrition, Ph. D - Nutrition. You can visit her at Varenya Nutrition Concepts - Diet Clinic in Nagasandra, Bangalore. Don?t wait in a queue, book an instant appointment online with Dt. Prema on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc- Nutrition - Mysore University - 1978
Ph. D - Nutrition - Mysore University - 2007
Languages spoken
English
Awards and Recognitions
Book Written & Articals On Nutrition & Dietitics
Professional Memberships
Indian Dietetic Association

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#50, 1St Floor, D.V.G. Road, Near Nagasandra Circle Basavanagudi. Landmark: Near Ganesh TravelsBangalore Get Directions
500 at clinic
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I am 22 old male 178cm night and 89 kg weight so is it suitable for me? Or can I need to reduce my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am 22 old male 178cm night and 89 kg weight so is it suitable for me?
Or can I need to reduce my weight.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10% for customized diet plans for weight loss you can email us or contact dietcare. Nutrition@gmail. Com website: www. Dietcarenutrition. Com https://www. Facebook. Com/dietcarenutrition contact no: 9501528302, 0172-2581860.
3 people found this helpful

For gandhi I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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For gandhi I have a desk job and in the last
2 years, my weight has gone up from 75
kg to 85 kg I want to lose weight...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three month

I am a 18 years old girl and 8 m very fat can anyone tell me the best way to get fit and slim?

M.sc - Nutrition Science
Dietitian/Nutritionist
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I am a 18 years old girl and 8 m very fat can anyone tell me the best way to get fit and slim?
Hi lybrate user, take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, dancing, swimming whatever you like. You can also consult with a dietician for proper diet chart.

Actually day by day I am going more slim what is the problem?

PGDD, RD
Dietitian/Nutritionist
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Actually day by day I am going more slim 
what is the problem?
There could be many reasons from stress to reduced food intake to change in activity or routine. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. If this does not help you need to get your self checked.

I am 35 Male. My weight is 60kg only. How can I increase my weight with naturally not by using medicines.

MSc
Dietitian/Nutritionist
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I am 35 Male. My weight is 60kg only. How can I increase my weight with naturally not by using medicines.
Follow these guidelines. Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.

Sir my age is 19 and my weight is 52 .1 want to increase my weight. Tell me how I improve my weight. Tell me some protein food. And some medicine for weight gain. please help me.

BHMS
Homeopath
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Sir my age is 19 and my weight is 52 .1 want to increase my weight. Tell me how I improve my weight. Tell me some pro...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.

Hi. My weight is 50 kgs and height 170 cms, how to increase my body weight and health.

MSc
Dietitian/Nutritionist
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Hi. My weight is 50 kgs and height 170 cms, how to increase my body weight and health.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

My weight is 81 kg. I am drinking lemon water daily morning. My age is 32 years. please give nutrition advice..

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My weight is 81 kg. I am drinking lemon water daily morning. My age is 32 years. please give nutrition advice..
Hye. Thank you for your query. Firstly lime water is not a remedy to burn fats. It helps cleanse your system and a clear digestive system is always going to help your efforts to eat clean. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.

BAMS
Ayurveda
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I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful

Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in my lower body part it looks very slim especially my hip and waist and tigh part, so what have to do to overcome this problem, I have a good diet,

MSc
Dietitian/Nutritionist
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Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in m...
Do exercise like weight lifting, push ups, yoga and others muscle building exercise. Take food extra. Do not skip meals. Add ghee, butter etc with foods. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Extra fish, meat, egg will help you. Add more healthy fat in cooking. No water just before or during meals. Use supplement in this regard.
2 people found this helpful

Sir can you help me how can I weight loss without diet. please help me out I want to slim.

MSc
Dietitian/Nutritionist
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Sir can you help me how can I weight loss without diet. please help me out I want to slim.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
1 person found this helpful

I am a 20 year old female. I have been underweight and thin since the last many years. Even though I have good appetite and eat properly. My weight is 48 kgs and height is around 5 feet 5 inches. I eat slowly though. My diet consists of chapati. Vegetables. Rice.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am a 20 year old female. I have been underweight and thin since the last many years. Even though I have good appeti...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful

My name is Robin. I am 18 year old. I have 45kg weight. Before 2 years I have 42. Only 3 kg increase it please some suggestions.

DHMS (Hons.)
Homeopath
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My name is Robin. I am 18 year old. I have 45kg weight. Before 2 years I have 42. Only 3 kg increase it please some s...
Hello, * take, toast with butter in breakfast. * take ghee with rice and bread in lunch. * take, banana with warm milk, in the morning. * take, apple, banana, papaya, cheese, milk, spinach, almond, walnuts. * homoeo-care** @ ashawagandha q-10 drops, thrice a day with little water. Take, care.
1 person found this helpful

Dr. Pichle 3-4 maheene se jabki itni garmi pad rahi thi mujhe bahot zyada thand lagne lagi hai pehle mujhe winters mein bhi zyada thand nahi lagti thi mai bina jackets aram se ghar mein reh leti thi aur abhi jabki itni garmi pad rahi thi mujhe itni thand lagne lagi hai k AC to dur ki baat hai mai fan bhi off kr k baithti hun aur kbhi kbhi to fan off krne k baad bhi blanket ya koi halki bedsheet odh k soti hun agr fan onn ho ya AC mein baithu to poori body mein bahot thand lagti hai jitna winters mein bina jacket k bahar niklo bike pe tab bhi na lage utni zyada k mera baithna hi impossible ho jata hai agar AC chal raha ho aur off krdo to jb tak uski cooling rehti hai mujhe thand lagti rehti hai mere pair aithne lagte hain aur poori body thand se sansanane lagti hai. Aisa kyu ho rha hai mere sath mai AC mein baith tak nahi pati sona to bahot dur ki baat hai fan bhi off kr k hi so pati hun mere sath aisa kis reason so ho rha hai and haan mujhe aksar fever feel hota hai around 7-8 months se. Mai 24 years ki hun and 52 kgs ki.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Dr. Pichle 3-4 maheene se jabki itni garmi pad rahi thi mujhe bahot zyada thand lagne lagi hai pehle mujhe winters me...
Kindly get your blood pressure & thyroid level checked. Avoid skipping meals. Have hot soups, porridges, khichdi, stews, egg, meat, coffee, green tea. Eat small meals every 2-3 hrs. Include guava, citrus fruits, raw cabbage & capsicum. Avoid processed/ junk/ ready to eat/ canned/ fried foods.
1 person found this helpful

I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach and my stomach has became very loose. I am very uncomfortable to wear formals for office. Please help me out.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach ...
Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol 6. Do tonning exercise As abdominal fat is due to bad lifestyle

I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.

BHMS
Homeopath
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I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.
Hi, Relax! It's only been 15yrs., so uterine wall is weak. Wait for few months till it get healed up and strong enough to exert them for toning up. Do consult your Gynaecologist as well as Physiotherapist.
1 person found this helpful

I am 18 years old but I look like 24 suggest me any solution that makes me look my age.

MBBS
General Physician
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I am 18 years old but I look like 24 suggest me any solution that makes me look my age.
Your weight is 10 kg more you need to loose your weight-alkaline diet- water and cardio exercise can help you to loose weight.
1 person found this helpful

I am sooo fat nd of course I am soo lazy. That I dnt want to exercise but I can do diet. Can anyone suggest me a strict dieting.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am sooo fat nd of course I am soo lazy. That I dnt want to exercise but I can do diet. Can anyone suggest me a stri...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
1 person found this helpful

What is the best way to fit and lose the weight in the 2 months

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What is the best way to fit and lose the weight in the 2 months
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

How could I can gain height? How could I can gain abs?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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How could I can gain height? How could I can gain abs?
You can give her cal. Phos - 1m / 5 drops in little water once in a day for one day only. Revert back after two weeks with feedback.
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