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Dt. Prema  - Dietitian/Nutritionist, Bangalore

Dt. Prema

MSc- Nutrition, Ph. D - Nutrition

Dietitian/Nutritionist, Bangalore

39 Years Experience  ·  500 at clinic
Dt. Prema MSc- Nutrition, Ph. D - Nutrition Dietitian/Nutritionist, Bangalore
39 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Prema
Dt. Prema is a trusted Dietitian/Nutritionist in Nagasandra, Bangalore. She has been a practicing Dietitian/Nutritionist for 38 years. She studied and completed MSc- Nutrition, Ph. D - Nutrition. You can visit her at Varenya Nutrition Concepts - Diet Clinic in Nagasandra, Bangalore. Don?t wait in a queue, book an instant appointment online with Dt. Prema on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc- Nutrition - Mysore University - 1978
Ph. D - Nutrition - Mysore University - 2007
Languages spoken
English
Awards and Recognitions
Book Written & Articals On Nutrition & Dietitics
Professional Memberships
Indian Dietetic Association

Location

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#50, 1St Floor, D.V.G. Road, Near Nagasandra Circle Basavanagudi. Landmark: Near Ganesh TravelsBangalore Get Directions
500 at clinic
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I cannot get sleep now a days. Since last two three days I am awake. Not even a single hour I have slept. I do not know what is happening. Is this insomnia? Sometimes I think that it happens because I do not get tired. But then I realised that even after I do hell lot of work the whole day, I do not get sleep. Please suggest some remedy for this.

MBBS
General Physician, Cuttack
I cannot get sleep now a days. Since last two three days I am awake. Not even a single hour I have slept. I do not kn...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast my sex you understand what was my problem.

BHMS
Homeopath, Faridabad
I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back.
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Dr. I am shekhar last month my weight 80 and now 83 so I want to loss my weight. I want tou tell me. Can you help me?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dr. I am shekhar last month my weight 80 and now 83 so I want to loss my weight. I want tou tell me. Can you help me?
Hello- Follow these regimen to reduce your weight- 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2.Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months . 4.Choose weight loss-friendly foods. 5.Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6.Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7.Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8.Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9.Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10.Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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Hi I have an a problem of swelling in body. Many times my body parts get swelled. How should I solve this disease?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi  I have an a problem of swelling in body. Many times my body parts get swelled. How should I solve this disease?
Take salt less,drink coconut water and banana to remove water from the body.stop outside food take lemon water and more salad and fruits,check your blood pressure
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My sister 58 years old suffering Diabetic disease now she is used tablets glucored forte before tiffen one tablet and before Dinner one tablet after ten years Post Lunch Blood Sugar 224 mg/L please send suitable tablet name to my mail.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My sister 58 years old suffering Diabetic disease now she is used tablets glucored forte before tiffen one tablet and...
To recommend any additional drug or suggest a change of treatment, I need to know all the details like - fbs, pp glucose levels, hba1c%, dietary pattern, extent of daily exercise being done. Based on those details I can suggest any addition. However, in this communication we are supposed to give only general guidelines, no specific prescriptions. Thanks.
1 person found this helpful
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I have only my tummy fatty one and I don't maintain it properly can I get me some tips to do it maintained please.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have only my tummy fatty one and I don't maintain it properly can I get me some tips to do it maintained please.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. You should do abdominal exercise. Take lukewarm water with lemon in the morning. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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Myths Related to Blood Donation

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Myths Related to Blood Donation

When you give some of your blood for someone else, it is called blood donation. It usually helps people who have lost quite a bit of blood in accidents or suffer from diseases, such as cancer or hemophilia, etc.

Like all activities related to medical conditions, there are myths related to blood donation too and some of them are:

1. Myth: Because you're a vegetarian, you don't have enough iron in your blood; so your blood isn't useful as donated blood.
Fact: The fact is that vegetarians can donate blood and their blood has enough iron, just as much as non vegetarians.

2. Myth: Infections, such as HIV can be contracted from donating blood.
Fact: This does not have a practical basis except for the fact that using contaminated needles might lead to contraction of the infections. However, usually fresh needles are used; therefore this never happens much.

3. Myth: Your health can deteriorate after you donate blood.
Fact: Your body produces new red blood cells as well as white blood cells after donation; hence your health doesn't deteriorate at all, except in cases where there is no rest taken at all after donation.

4. Myth: If you take medications, you cannot donate blood.
Fact: This is entirely dependent on your physician's advice. In case of some medications, you need to halt them in order to donate blood. In most cases though, taking medications does not prevent you from donating blood.

5. Myth: You will be unable to partake in physical activities after donating blood.
Fact: Heavy lifting should be avoided. Apart from this, donating blood does not stop you from physical activities. You need to rest for a while, but there is nothing about blood donation putting a check on most physical activities.

6.Myth: People with more weight have more blood to donate.
Fact: This is an entirely baseless assumption. Overweight or obese people are often unhealthy, so donating more blood has nothing to do with weight. Hence, obese people do not have more blood in their bodies as compared to their thinner counterparts.

3228 people found this helpful

Hi. I am on diet from 1 month. I like sweets. But im on diet period so I can not take sweets. Can you please suggest me any sweets food which can I eat during diet period.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I am on diet from 1 month.
I like sweets. But im on diet period so I can not take sweets. Can you please suggest ...
I think you need to change some perspectives. Don't call it a 'Diet' Call it'Nutrition for Health' or 'Food for Life' There is no problem in liking sweet. But only problem is getting addicted to it. So like all addictions it has to be removed bit by bit. Sugar Addiction is as bad as Alcohol addiction. .However it can be controlled bit by bit. You can take these steps #1. Promise yourself that you will fight these unhealthy habits #2. Keep your stomach filled with low cal foods like cucumber / salads / fruits so that you don't feel hungry. #3. When you feel urge to eat anything. Take a glass of cold water #4. If you want to munch you can eat sounf #5. You can also munch a 3-4 almonds instead of sweets #6. When you feel the urge. Walk for 10 mins and the urge will go. #7. Eat protiens in every meal so that you don't feel hungry. #8. I don't know which diet you are following, but its a good idea to fill up your stomach every two hours with salads, fruits or dry chana etc so that you don't feel hungry. ## Bit by bit you can get fit. Just keep moving ahead and do not look back.
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I am mail 20 year old. I imagine a movie in my mind when I was 14. I add daily something new story in it. In 24 hours I thought near about 8 or 9 hour. Now I am in trouble. Whatever I learn my lesson from book I forgot soon. It seems that it is happening because of my imagination. Now it seems to me that I am nt normal. Every time I am in tension. I feel very hopeless. I want to spend my life happy. please sir give me some solutions.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am mail 20 year old. I imagine a movie in my mind when I was 14. I add daily something new story in it. In 24 hours...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
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Hi I am 34 years female, today is my 16th day my follicle got raptured by 10.30 am. Yesterday night we had sex. Can we have sex tonight or should it be immediately, to become pregnant. Pls help.

PHD, MD
Ayurveda, Udupi
Hi I am 34 years female, today is my 16th day my follicle got raptured by 10.30 am. Yesterday night we had sex. Can w...
Male sperm will survive minimum 48hrs in female genital tract. Since last night, sperm is active to meet egg but you can have sex today also to enhance the further chance of pregnancy.
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Sirs, I am a woman, diabetic since last two years. Have not undergone any special tests. Pls let me kno what tests should I undergo for avoiding futuristic complications

Fellowship of College of General Practice (FCGP), MD - General Medicine, MBBS
General Physician, Nagapattinam
First let us know what your sugar value ? and what tablet you taking for diabetes ? And if possible take hba1c test to check your avg sugar value for 3 months.
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My mother is of 47yrs. She is suffering for many disease like high blood pressure, headache due to hbp, aasthma many more. But the main problem is she is of 78kg & getting fat day by day. We are very disappointed with her health. She has already cheked up with many poplar doctors but we are not seeing any changes rather we are getting new disease like aasthama recently. She is taking pump recently. Can you please kindly suggest what needs to be done to reduce her weight immediately?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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How to Manage Torn Biceps

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
How to Manage Torn Biceps

Do you know you can suffer from a torn bicep accidentally? A bicep is a muscle which begins from your upper arm and is attached to the shoulder via bones and to the elbows by tendons. If you do heavy lifting in the gym or somehow put excessive pressure on that area, chances are you may suffer from torn biceps.

There are two kinds of bicep tears you may encounter:
a. Complete Tears where the tendons are split into two parts resulting in tremendous pain.
b. Partial Tears result when the biceps are hurt but the tendon is not completely severed.
Among the various types of torn biceps, the muscle that is attached to the shoulder experiences the maximum number of bicep ruptures. Suddenly, the bicep tendons get detached from the bone resulting in pain and numbness. You will find a number of sportspersons suffering from this kind of torn biceps.

But why do your biceps get torn?
1. One of the reasons why you suffer torn biceps is a prolonged period of ignorance. If you have been putting continuous pressure on your shoulder, the biceps muscle can weaken over time. Overuse of the muscles can give rise to conditions of tendinitis (inflammation of the bone to muscle connecting tissue) and injuries in rotator cuff which, in future, might result in torn biceps.
2. A sudden injury like falling over your arms or hurting your shoulder can result in torn biceps.
3. Aging is another reason why you can have this complication. Added to this are unusually heavy tasks and overuse of shoulder which can result in this problem.
4. Some steroids such as Corticosteroids are directly related to the weakening of muscles and tendons.

When you suffer from torn biceps, you encounter symptoms such as:
a. Weakening of the elbow and the shoulder. You will find it troublesome to move your hand.
b. Swelling of the elbow with bruises visible on the elbow and the forearm.
c. You find trouble in twisting your forearm
d. You will experience spasms in the muscles.
e. You can also hear a snapping sound of the muscles.

What should you do if you face this problem?
a. Continuous applications of ice packs are a must. Repeat the activity 4 times a day with a duration of 20 minutes. You may need to do it for 2 or 3 days.
b. Avoid activities which put pressure on your hands and shoulders.
c. Consult a doctor immediately and get some painkillers as recommended.
d. If you have complete tears, you may need to undergo surgery. Talk to your doctor regarding that.

19 people found this helpful

How can I loose my stomach fat? I tried many products but not thing is changed. So I need some help.

BHMS
Homeopath, Faridabad
How can I loose my stomach fat? I tried many products but not thing is changed. So I need some help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am rick n I am suffering from weakness and I kbt have aby idea of the body pain please help e to solve mg proven jscys.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am rick n I am suffering from weakness and I kbt have aby idea of the body pain please help e to solve mg proven...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do learn and practise strengthening and stretching exercises from neuro physiotherapist best wishes.
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How to loss fat from belly our body and how to develop good physique and best way to develop good structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loss fat from belly our body and how to develop good physique and best way to develop good structure.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. practice yoga daily...do jogging daily early morning ..drink plenty of fluids.
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I am 26 years old male my weight is 45 kg I want gain my weight what I can do to this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 years old male my weight is 45 kg I want gain my weight what I can do to this?
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk and milk product. Eggs, sprouts, combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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How to maintain testis fit and healthy, for army selections no imbalance of testis, tell me tips.

MBBS
General Physician, Jalgaon
Do all yoyr exercises but do regular yogasanas specially Gomukhasan, ardhyamatsendriyasan, Naukasan,, kegel exercise, and moolbandha These can be learned from the video published by Patanjali on various platform like YouTube etc
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What is the best healthy diet for a diabetic patient like low calories and good for health?

PDDM, MHA, MBBS
General Physician, Nashik
What is the best healthy diet for a diabetic patient like low calories and good for health?
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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