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I lost somebody last year and I am felling very unhappy like my life is finish. What can I do now how can I make my self buzzy all the time.
I have hypothyroidism so gaining weight very fast having skin problems and pain please help me to reduce weight.
I am 50 year old man, yesterday had over dosage of drinks close to 200 ml since morning having a sensation on right thumb it remains for quite some time and then goes off but reoccurs again the feeling is quite similar to that of like if you sit in the floor for long and you start feeling as of blood supply stopped and then gets better as you get up and walk a bit. This is the first time its happening on my right hand thumb.
I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me some way. Thanks.
I am above 23 but my physical body condition is of not like that. I feel very week. I do not feel energetic all the time. I get tired easily. Also I have headache all the time. What should I do?
I am 18 years old. I want to increase my weight and I want to make a fit body. And also suggest me that how to follow my regular routine.
I am 20 years old, I do not have good body muscles. What should I do to increase the body strength and muscles other than going for gym?
Doctor for upcoming 15 days I have to walk continuously for 10 hrs and approx 50 km a day can you prescribe any medicine due to which I do not feel the weakness and do not get wounds on my palm of my legs as I will be walking with naked legs.
I have little weight about 43 kgs and very slim body after age 22. What can I do for increasing my body and weight?
I want to lose weight fast there is anything else to do I am doing workout daily but I am not loosing weight why?
Me bahoot tension me rahiti hu. Jis wajha se mujhe weekness fill hota hai. Please mujhe bataiye me isse kaise chutkara paau?
What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.
Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.
Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.
Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.
Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C
Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.
Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.
Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
My wife complained about the pain in her breasts since last week the pain is not very severe but it is enough to cause a discomfort. I want to ask is this is normal or anything serious. Kindly guide me what should I do.
To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise.
Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner.
The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta.
To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned.
Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk.