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My height is 5.8 and weight is 88. I have done everything like walking for 2 hours but my weight reduce just for sometime and soon it gains if I stop doing it. Please guide me how can I loss weight. I want to loss 15 kg . In 6 months.
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On the occasion of world sexual health day.
This day is being celebrated every year since 2010 by world association for sexual health.
This year the theme is sexual health: eilminate the myths.
As talking about sex life is considered a taboo, a lot of myths and misconceptions related to sexuality are rampant in all age groups and all the populations, rich or poor, educated or uneducated. Most of the them are wrong beliefs and are potenetially harmful to one's sexual and marital health.
Also, many industries are making huge amounts of money by feeding in such wrong beliefs to the society, such as spurious medicines, oils, illegal drugs, and such related services who offer miracle cures and charge huge amounts of money for conditions which are not even a disease. E. G dhat syndrome. They are doing so by instilling fear and ill-based beleifs in people's mind.
For those who are interested in educating themselves and live a better healthy life, here are some discussions
Some common myths dispelled
1. Menstrual blood is impure and women become impure during menstruation.
Correction: menstruation is normal physiological process in the womans body, there is nothing abnormal or sinister about it.
2. If a couple is not able to have a baby, it is the woman who is" baanz" and responsible for not getting pregnant.
Correction: in case of infertile couple the infertility factor may be due to either the male or the female or somtimes with both the partners.
3: some women are unable to bear a male child! sometimes such woman is abandoned or divoreced.
Correction: according to todays knowledge, the sex/gender of the unborn child depends entirely on the male sperm which has fertilised the ovum. If sperm carried the female chromosome the child will be a female and vice versa. So a woman has little of no role in determining the sex of the unborn child.
4. Sex is only for procreation (for having babies) and not for recreation (for mutual enjoyement).
Correction: in case of human being unlike animals, sex is basically meant for mutual pleasure and not just for having babies. Or else human beings will have to give birth to millions and trilions of babies every time they had sex, cause the semen contains millions of live sperms.
5. Sex and sexual pleasure is the forte of the men and women are only supposed to comply to men's wishes.
Correction: in human beings, both men and women are endowed with enough intelligence as well as body capacities. A women also has the capacity of wanting, and enjoying sex just as her male partner and for a happy couple life, both partners should make each other happy in bed too.
6. The sex life ends with women's menopause and the men crossing 40 to 50 years of age.
Correction: most men if are in good health after 40s, are able to remain sexually active well in their 70s or even 90s. Most women after late 30s or after menopause, in fact feel more interested in sex because they no longer fear getting pregnant.
7. A man can get erection whenever he wants.
Correction: just as a woman may have ups and downs of sexual desire, similarly men also go variation in their libido or erection depending upon physical condition, stress etc.
8. Masturbation and night fall leads to sexual dysfunction and loss of sexual power.
Correction: mastrubation and night fall are normal physiological processes of the body. They are as natural as feeling hungry and passing stools every day. They do not cause any loss of sexual power unless they have formed addictions.
9. To satisfy women men should have long and thick penis.
Correction: satisfaction depends upon the intimacy and communication between two partners and the mutual ability to pleasuer each other. It is the not the cup that matters, it is the coffee inside the cup which is important.
10. A woman is virgin only if her hymen is not broken or only if she bleeds during first coitus.
Correction: there are no sureshot methods to gauge the intactness of virginity in males as well as in females. In a woman, the hymen may be absent altogether or may have broken duing running or cycling etc.
11. Sex and talking about sexual health is obscene and absurd.
Correction: making it a taboo will in fact spread lot of false information. If treated in a scientific way, talking about sex can be as normal as talking about normal life events.
12. Homosexuality is choice / homosexuality is a disease
Correction: people do not choose to be homosexuals, they usually exhibit or express what they are really born with! one does need to rememebr there can be compelling factors such as blackmail, emotional/physical, or lack of availability of opposite sex partner.
13: sex education spoils the youth and encourages them to experiemnt.
Correction: any education imparts knowledge and helps you to make informed decisions, so is true with sex education. It makes one a responsible human being.
Sexual health is the right of every person.