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Dt. Nainathara

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Nainathara Dietitian/Nutritionist, Bangalore
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Nainathara
Dt. Nainathara is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Nainathara personally at Dt. Nainathara@Kaade Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Nainathara and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 320/C, 321A, 1st Stage, 2nd Phase, West of Chord Road, Manjunatha Nagar, Bangalore - 560010Bangalore Get Directions
400 at clinic
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Does consuming a one litre of water empty stomach early morning put additional load on your kidneys? Is it harmful in anyway?

MBBS
General Physician, Mumbai
Does consuming a one litre of water empty stomach early morning put additional load on your kidneys? Is it harmful in...
Dear lybrateuser, -drinking about a litre of water on empty stomach early morning is fine & beneficial also but to avoid putting load on the kidneys at your age it is advisable to drink it slowly over a period of time rather than gulping the whole quantity in one go.
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Hair Care Tip

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Care Tip
Try scalp daily massages to aid in healthy hair growth. Use natural oils infused with stimulating natural oils like peppermint or rosemary to improve blood flow to the hair follicles & encourage growth.
2 people found this helpful

I am 36 years female has 55kg weight, how often can I take calcium and vitamins supplement and in what dosage? kindly suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
1000 mg/day of elemental calcium, better to take high protein diet or protein supplementation and to do some excercises and have walk of 20 minutes in early morning or late evening sun with short clothes.
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Hi, I am 27 years female. My wight is 37 kgs, I want to gain weight. Is there any protein supplement for this purpose? Please let me know.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, I am 27 years female. My wight is 37 kgs, I want to gain weight. Is there any protein supplement for this purpose...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take whey protein one spoon after workout. Take small and frequent meals.
8 people found this helpful
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I am an mbbs student & really fascinated about diet. I drink regular coffee 1 cup with less sugar at home. Is it good or it has any side effects? What is the best diet on vegetable because I have sacrificed all sorts of sweets, fast foods, mutton & want to get nutrition from stable vegetable diet. WHAT SHOULD BE MY IDEAL DIET CHART? PLS LET ME KNOW.

MBBS
General Physician, Mumbai
I am an mbbs student & really fascinated about diet. I drink regular coffee 1 cup with less sugar at home. Is it good...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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What should I do to gain more weight. Eating only hygienic food but still not becoming fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do to gain more weight. Eating only hygienic food but still not becoming fat.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It's possible that you are not eating the right foods at the right time when the body needs it. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Mujhe weight loss karna hai....

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mujhe weight loss karna hai....
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My wife had a cyst in uterus with size of 5.6cms. We are planing to remove the cyst and also to do family planning.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife had a cyst in uterus with size of 5.6cms. We are planing to remove the cyst and also to do family planning.
You mean a fibroid? in uterus not a cyst. Cyst is like a baloon filled with clear fluid and fibroid is collection of fibrous non cancer tissues. Both are harmless but they do interfere with fertility. Technology is advanced. It can be removed without opening the abdomen using a special instrument through mouth of uterus. She can become a mother once internal tissues heal soon and she gets a next normal cycle.
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I have desk job in last 4 years my weight goes to 45 to 55kgs I want to lose my weight please help.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have desk job in last 4 years my weight goes to 45 to 55kgs I want to lose my weight please help.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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BDS
Dentist, Amravati
Avoid over use of the chlorhexidine mouthwash.
Use only by advice of the dentist. Over use alter the microbial flora of mouth. This result in black spot on tongue.
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Sir, I have 14 years old son, his body is very slim and chest also burning (Acidity ?)please suggest any solution I want healthy and body pick up , weight also .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir,
I have 14 years old son, his body is very slim and chest also burning (Acidity ?)please suggest any solution I w...
You have not mentioned wt, about 45 kg at this is normal. Give him small in quantity frequent meals instead of heavy diet. If burning is not relieved, consult doctor.
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Water..major Medicine

MBBS
General Physician, Hyderabad
Water..major Medicine

It prevents n treats the major leading health problem now in India
It relieves a headache, urinary stones, clears the toxins from our body.
Save more water from wastage and drink more water.

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How to lose weight because of it I have fungal infection and my high is also less how to grow.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
How to lose weight because of it I have fungal infection and my high is also less how to grow.
Hello According to your height and weight your BMI is 28.9. It is somewhat greater than normal. You can reduce it to the range of 25 by simply to maintain your diet. For fungal infection you can take antifungal cream.
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My father is 48 years old n he is diabetic patients. He is having saviour itching problem in whole body. What is issue? This itching is becoming vry worst please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is 48 years old n he is diabetic patients. He is having saviour itching problem in whole body. What is issu...
Mr. Lybrate-user, it may be possible that due to diabetes he may be having fungal infection and that could be the cause of itching. Does he have any skin lesions like red papules (small pin head size swellings red in colour). If so then he may need anti fungal treatment plus anti itching drugs. Plus he should have good blood sugar control.
6 people found this helpful
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I have desk job last 3 year I have 68 kg weight I want loss some weight please help me.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I have desk job last 3 year I have 68 kg weight I want loss some weight please help me.
It is not very difficult to lose weight. You just have to eat little less and exercise little more. Eat cucumbers, bottle gourd vegetable and two fruits daily. Go grain free for one meal daily. Drink 10-12 glasses of water which include plain water, buttermilk and green tea. Take isabgol every night for 15 days to clear your stomach. Walk for 30 minutes which include 8-10 minutes of jog. I hope this information help you.
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I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47kg. I gained approx 10 kg. But after 6 month their was a problem. I'm not able to ate anything. When I are vomiting starts. And also there is light shivering in my body. Then I talked about this to my doctor. Now I'm feeling well. But my weight now 53 kg. Is tere any way to gain weight without any side effect. Pls help.

BHMS
Homeopath, Faridabad
I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47k...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello sir, I am 21 years old or I have diabetes for 8 moths how to cure it fully? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I am 21 years old or I have diabetes for 8 moths how to cure it fully? Please tell me.
tips to control diabetes first and foremost take your medicines regularly as diabetes can be controlled ,not fully cured 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.
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My height is 5'1" and weight is 62. What should be my weight and my lower part is heavy. How to reduce weight from there? And what diet I should follow?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5'1" and weight is 62. What should be my weight and my lower part is heavy. How to reduce weight from th...
Piya do 30 to 45min cardeo exercise preferable brisk walking....take warm water with honey and lemon...take high fibre diet..maximum intake of green tea and water...avoid refined and high sugar food...take fruits and green vegetable..dinner should be light and maximum till 7or 8pm..
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Yoga Help Asthmatics Breathe Freel

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

The study says that yoga may have a beneficial effect on symptoms and qualities of life in people with asthma. The review summarised the results of randomised trials and found evidence that practicing yoga might be able to improve asthma quality of life and symptoms to some extent.

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