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Dt. Nainathara

Dietitian/Nutritionist, Bangalore

400 at clinic
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Dt. Nainathara Dietitian/Nutritionist, Bangalore
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Nainathara
Dt. Nainathara is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Nainathara personally at Dt. Nainathara@Kaade Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Nainathara and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaade Hospital

No 320/C, 321A, 1st Stage, 2nd Phase, West of Chord Road, Manjunatha Nagar, Bangalore - 560010Bangalore Get Directions
400 at clinic
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My height is 5.8 and weight is 88. I have done everything like walking for 2 hours but my weight reduce just for sometime and soon it gains if I stop doing it. Please guide me how can I loss weight. I want to loss 15 kg . In 6 months.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
My height is 5.8 and weight is 88. I have done everything like walking for 2 hours but my weight reduce just for some...
Hello, you need to avoid nonveg, alcohol, junk food. Rest keep your diet as it is. No need of crush diet. Check out our" eat well - loose weight" program so that you will get your answer which you looking for. Checkout patient's testimonials too on lybrate profile.
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Hello doctor. my weight near 85 kg i'm trying to loss it but not working properly? what can I do and how?

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. my weight near 85 kg
i'm trying to loss it but not working properly?
what can I do and how?
Firstly I would like to rule out hypothyroidism. Kindly consult further for detailed assessment and treatment.
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I am insulin dependent diabetic. I wish to reduce my weight and control intake of insulin. Is it possible to do this by undergoing Bariatric surgery? Please let me know the cost to do this treatment. Is it covered by medical policy?

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I am insulin dependent diabetic. I wish to reduce my weight and control intake of insulin. Is it possible to do this ...
Bariatric surgery has no role in in diabetes. If diabetes is not controlled, weight will come right back after the surgery. Insulin is a major reason for weight gain. I recently had such a case of diabetes, now the person is off-insulin just by correcting food. I am a certified diabetes educator. You can contact me on Lybrate.com for further help.
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World Sexual Health day- Dispel your myths !

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune

On the occasion of world sexual health day.
This day is being celebrated every year since 2010 by world association for sexual health. 
This year the theme is sexual health: eilminate the myths.
 As talking about sex life is considered a taboo, a lot of myths and misconceptions related to sexuality are rampant in all age groups and all the populations, rich or poor, educated or uneducated. Most of the them are wrong beliefs and are potenetially harmful to one's sexual and marital health.

Also, many industries are making huge amounts of money by feeding in such wrong beliefs to the society, such as spurious medicines, oils, illegal drugs, and such related services who offer miracle cures and charge huge amounts of money for conditions which are not even a disease. E. G dhat syndrome. They are doing so by instilling fear and ill-based beleifs in people's mind.

For those who are interested in educating themselves and live a better healthy life, here are some discussions

Some common myths dispelled

1. Menstrual blood is impure and women become impure during menstruation.
Correction: menstruation is normal physiological process in the womans body, there is nothing abnormal or sinister about it.

2. If a couple is not able to have a baby, it is the woman who is" baanz" and responsible for not getting pregnant.
Correction: in case of infertile couple the infertility factor may be due to either the male or the female or somtimes with both the partners.

3: some women are unable to bear a male child! sometimes such woman is abandoned or divoreced.
Correction: according to todays knowledge, the sex/gender of the unborn child depends entirely on the male sperm which has fertilised the ovum. If sperm carried the female chromosome the child will be a female and vice versa. So a woman has little of no role in determining the sex of the unborn child.

4. Sex is only for procreation (for having babies) and not for recreation (for mutual enjoyement).
Correction: in case of human being unlike animals, sex is basically meant for mutual pleasure and not just for having babies. Or else human beings will have to give birth to millions and trilions of babies every time they had sex, cause the semen contains millions of live sperms.

5. Sex and sexual pleasure is the forte of the men and women are only supposed to comply to men's wishes.
Correction: in human beings, both men and women are endowed with enough intelligence as well as body capacities. A women also has the capacity of wanting, and enjoying sex just as her male partner and for a happy couple life, both partners should make each other happy in bed too.

6. The sex life ends with women's menopause and the men crossing 40 to 50 years of age.
Correction: most men if are in good health after 40s, are able to remain sexually active well in their 70s or even 90s. Most women after late 30s or after menopause, in fact feel more interested in sex because they no longer fear getting pregnant.

7. A man can get erection whenever he wants.
Correction: just as a woman may have ups and downs of sexual desire, similarly men also go variation in their libido or erection depending upon physical condition, stress etc.

8. Masturbation and night fall leads to sexual dysfunction and loss of sexual power.
Correction: mastrubation and night fall are normal physiological processes of the body. They are as natural as feeling hungry and passing stools every day. They do not cause any loss of sexual power unless they have formed addictions. 

9. To satisfy women men should have long and thick penis.
Correction: satisfaction depends upon the intimacy and communication between two partners and the mutual ability to pleasuer each other. It is the not the cup that matters, it is the coffee inside the cup which is important.

10. A woman is virgin only if her hymen is not broken or only if she bleeds during first coitus.
Correction: there are no sureshot methods to gauge the intactness of virginity in males as well as in females. In a woman, the hymen may be absent altogether or may have broken duing running or cycling etc.

11. Sex and talking about sexual health is obscene and absurd.
Correction: making it a taboo will in fact spread lot of false information. If treated in a scientific way, talking about sex can be as normal as talking about normal life events.

12. Homosexuality is choice / homosexuality is a disease
Correction: people do not choose to be homosexuals, they usually exhibit or express what they are really born with! one does need to rememebr there can be compelling factors such as blackmail, emotional/physical, or lack of availability of opposite sex partner. 

13: sex education spoils the youth and encourages them to experiemnt.
Correction: any education imparts knowledge and helps you to make informed decisions, so is true with sex education. It makes one a responsible human being.

 Sexual health is the right of every person.

4 people found this helpful

I am eating healthy and balanced food and daily eating 3-4 bananas but my is is not increasing.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am eating healthy and balanced food and daily eating 3-4 bananas but my is is not increasing.
Hi lybrate-user. Usually boys get considerable growth around 15-17 years of age. But you should not wait for it. It is good to consult for proper treatment. Till then try doing some of these Cycling Swimming Pull ups Suryanamaskar etc.
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Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean give me a certain food items for increasing the weight. What was the normal weight for my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean g...
Your weight for 170cm height should be around 58kg to 66kg. Diet- 2 boiled eggs in the morning as well as in the evening with a glass of milk helps a lot. For breakfast, porridge made with whole (full-fat) milk with chopped fruit or raisins sprinkled on top, or eggs on toast. Good quality roasted panner/tofu as snacks. Peanut butter on toast for a high-energy snack. Dates smoothies/shake in evening. Sweetened lassi and yogurt daily. Potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks (mentioned above) at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 2teaspoons of cow ghee in your daily diet. Avoid heavy exercises. Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana. Get fasting thyroid and fasting blood sugar checked up. If these are imbalanced they need to be corrected first.
1 person found this helpful
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If we avoid lunch at afternoon and have dinner and breakfast any thing happens any health problem will cause or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If we avoid lunch at afternoon and have dinner and breakfast any thing happens any health problem will cause or not.
Hye. Thankyou for the query. Skipping a meal in the long run can lead to lack of growth development especially at your age when your nutrient needs are high. Skipping a meal causes body to break down from within and overeating in the next meal. Apart from acidity, bloating, indigestion you could also suffer from deficiencies. Eat small but frequent meals to help growth.
2 people found this helpful
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I used to eat less oil food to loose my weight but I am not get the result, I am still having same weight now what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I used to eat less oil food to loose my weight but I am not get the result, I am still having same weight now what sh...
Besides oil, alot of other things can be the reason for your weight remaining the same. Your lifestyle and eating habits can be a major reason for the same. Start walking on a regular basis, reduce carbs intake, eat healthy and every 3 hourly. This should help you. And for targeted weight loss, please enroll for a monthly program.
3 people found this helpful
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I am getting many moles on my body, I had consulted a skin specialist as well she said my moles are normal and no biopsy is needed. But I can't bear these many moles, they're on my face and actually two are developing right now as well, any way to stop the development of moles or remove them? Without surgery preferred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am getting many moles on my body, I had consulted a skin specialist as well she said my moles are normal and no bio...
Moles are due to impure blood so we should treat blood take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
5 people found this helpful
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I have diabetes. My fasting sugar is near about 200 and after meal sugar is around 300. Even after taking medicines and minimum intake of sugar my sugar level is same as described above. Kindly suggest some treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
I have diabetes. My fasting sugar is near about 200 and after meal sugar is around 300. Even after taking medicines a...
Ayurvedic medicenes 1. Madhumardhana churna 1spoon before food 2 times a day 2. Tab-hyponid 1-1 tab 2 times a day after 1 month test and consult.
9 people found this helpful
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