Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Vasundhara Agrawal

Post Graduate In Food Science And Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  500 at clinic
Dt. Ms. Vasundhara Agrawal Post Graduate In Food Science And Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  500 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Vasundhara Agrawal
Dt. Ms. Vasundhara Agrawal is an experienced Dietitian/Nutritionist in Sarjapur Road, Bangalore. She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She has completed Post Graduate In Food Science And Nutrition. You can meet Dt. Ms. Vasundhara Agrawal personally at Vasundhara Agrawal, Diet and Lifestyle Consultant in Sarjapur Road, Bangalore. You can book an instant appointment online with Dt. Ms. Vasundhara Agrawal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate In Food Science And Nutrition - Lady Irwin College, - 2009
Languages spoken
English

Location

Book Clinic Appointment

SJR Verity, Kasavanahalli, Hosa Road,Landmark: Near Amritha College, Off Sarjapur RoadBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear doctor I am 21 years old. I am 40 kg. Can you pls tell some tips to increase my weight? And tell me some supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Dear doctor
I am 21 years old. I am 40 kg. Can you pls tell some tips to increase my weight? And tell me some supplem...
Hi lybrate-user I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist
Ask Free Question
I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.
Eat small quantity more times. Reduce carbs and increase proteins. Take black tea without sugar. Add black pepper in food.

Age-25 yrs. activities-exercise 4 days a week for 1 hour. Working 12 hrs daily. Work night shift 1 month, and day shift 1 month. Can not sleep more than 4-5 hrs daily. Eat fruits Nd vegetables. White and red meat, milk eggs Nd wheat flour. And little rice. Drink lots of water. Weight -86. 9 kg.less fat. Height 6 ft plus.

MBBS
General Physician
Ask Free Question
Age-25 yrs. activities-exercise 4 days a week for 1 hour. Working 12 hrs daily. Work night shift 1 month, and day shi...
Please Reduce your weight by exercises and diet control Avoid night shifts Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Do yogasanas and pranayam daily Take salads and fruits more No problem.

My age is 41 . I am facing lots of difficulties in walking because of severe pain in the bottom of my feet in right leg. My height is 5.8 and weight is 105 so please help me by giving proper guidance and medicine to control my feet pain and lessen my weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Ask Free Question
Hi, your body weight is carried by knees and ankle and feet. The more weight you carry the more pressure it puts on these 3 areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.

I have high blood pressure 100/150 and diabetes level 110/180. My age is 34. Will I take treatment or can I reduce by diet control?

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
I have high blood pressure 100/150 and diabetes level 110/180. My age is 34. Will I take treatment or can I reduce by...
You are diabetic and fairly hypotensive, you need medicines and regular follow up. For persoanlised advice you ask me privately.

How can I reduce weight. I have been working on it but ended up with nothing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How can I reduce weight.  I have been working on it but ended up with nothing.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am a 27 year old. I am very thin. What should I do?

BHMS
Homeopath
Ask Free Question
I am a 27 year old. I am very thin. What should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am 22 years old. 56 kg. I have gained weight over the past few years. I have a heavy top. Irregular walks and food control isn't making any difference. Please advice on how I can lose weight.

BHMS
Homeopath
Ask Free Question
I am 22 years old. 56 kg. I have gained weight over the past few years. I have a heavy top. Irregular walks and food ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
Ask Free Question
My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain we...
Do follow these.Eat more foods frequently.Take food 5-6 times instead of 3 big meals.Eat dense fruits,vegetables,unprocessed foods.Include more dark leafy vegetables,banana,lentil fortified cereals,peanuts,sprouts,peanut,rice,dried beans,tofu,liver,meat,shrimp,oyster,spinach,almond,apple,beetroot.Take plenty of citrus fruits.Take nuts,seeds.Use whole cream milk.Take weight gainer supplement.Add extra healthy fat in cooking.Use ghee,butter,cream,cheese with food.Avoid smoking,alcohol.Drink lots of water.Stay stress free and quality sleep.

Hello sir, From last 2 years I am too weak. I don't accept any rich food. What's my problem?

BAMS
Ayurveda
Ask Free Question
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

Hi I am 35 years old from last week I am feeling like something is running inside my neck to top of right side of head it's like pressure 5 years back I gone through surgery on my neck.

DHMS (Hons.)
Homeopath
Ask Free Question
Hi I am 35 years old from last week I am feeling like something is running inside my neck to top of right side of hea...
Hello, you are obeased by 10 kg, approx. Which may cause pressure on your cervical vaertabrae due to weight and postural disorder, or you might b suffering gastric disorder, too. You should consult a physiotherapist in this regard. Tk plenty of water. Go for brisk walk to restore your blood circulation. Go for meditation to nourish your neurons to calm nerve to ease your problem. Tk homoeo medicine: @ lachenenthes 200-6 pills, thrice a day. Ensure sound sleep for 6/7 hrs in d night. Report wkly, please. Your valuable feedback is solicited. Tk care.

I would like to go for lypo, weight 85, height 5.9,age 24. Suggest me what would be the cost for loosing 15 kgs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I would like to go for lypo, weight 85, height 5.9,age 24. Suggest me what would be the cost for loosing 15 kgs.
Liposuction could cost between Rs 50,000 to Rs 125,000 depending on the areas treated and the anaesthesia administered.

I am 39'years old and I am too fat like 72 kg what should I do to get slim?

Advanced Aesthetics
Ayurveda
Ask Free Question
Health related problems? if you're not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume. Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss you want complete routine diet chart inform me.

Hi namaste I am 19 years old. Weight 75 kgs. Height 5 feet 11 inches. I want to lose fat from my hip and thighs also from lower back and belly. please give me some good diet plan. P. S - im addicted to non veg food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hi namaste I am 19 years
 old. Weight 75 kgs. Height 5 feet 11 inches. I want to lose fat from my hip and thighs also...
Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I have very weak by my height weight please help for me to grow by weight vastly in month food are any process tell me thanks.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have very weak by my height weight please help for me to grow by weight vastly in month food are any process tell m...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.

I am moderate obese, what is the remedies to be normal.

BHMS
Homeopath
Ask Free Question
I am moderate obese, what is the remedies to be normal.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am 63 years old and have been suffering from hypertension and diabetes.I underwent bypass surgery 5 years back. I am unable to get erection and maintain it.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician
Ask Free Question
Hello ED (Erectile Dysfuction) is very common in Diabetics as it may be due to Diabetic microvascular complication, moreover you have hypertension and some medicine for hypertension also does ED as its side effects. You need to undergo evaluation for the same, as you are now 63 years of age and there may be many other co risk factors for ED Thanks Dr Joozer Rangwala

Hi I am very weak, I tried many things to build my body but I failed every time, please give me best solution.

BAMS
Ayurveda
Ask Free Question
we need to find cause of your problem it may be due to digestion issues,metabolism issues,medical problems lack of proper nutrition,etc etc you can also take my weight gain package with proper guidance.dont eat spicy , oily junk foods, do exercise regularly. 2 REDUCE STRESS TENSION IF ANY 3 TAKE GOOD SLEEP 4 TAKE 2 TIMES GOOD NUTRITIVE MEAL AND 2 TIMES GOOD SNACKS HOME REMEDY:-1-TAKE one BANANA WITH PINCH OF TRIKATU POWDER DAILY remember this is just home remedy not specific medicine consult and send me you detail medical history so that we can discuss your problem for proper treatment YOU CAN ALSO TAKE MY WIEGHT GAIN PACKAGE

My friend told me to eat spicy food is important for health. He ask to add more chilly or chilly powder while cooking. Is it good for health?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
My friend told me to eat spicy food is important for health. He ask to add more chilly or chilly powder while cooking...
Sudhakar i think your friend dont know anything about right eating...eating spicy food is bad and injurious for health..but green chillie can be used in cooking but not too much..
View All Feed