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Dt. Ms. Vasundhara Agrawal

Post Graduate In Food Science And Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  500 at clinic
Dt. Ms. Vasundhara Agrawal Post Graduate In Food Science And Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Vasundhara Agrawal
Dt. Ms. Vasundhara Agrawal is an experienced Dietitian/Nutritionist in Sarjapur Road, Bangalore. She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She has completed Post Graduate In Food Science And Nutrition. You can meet Dt. Ms. Vasundhara Agrawal personally at Vasundhara Agrawal, Diet and Lifestyle Consultant in Sarjapur Road, Bangalore. You can book an instant appointment online with Dt. Ms. Vasundhara Agrawal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate In Food Science And Nutrition - Lady Irwin College, - 2009
Languages spoken
English

Location

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SJR Verity, Kasavanahalli, Hosa Road,Landmark: Near Amritha College, Off Sarjapur RoadBangalore Get Directions
500 at clinic
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I am 29 years old. I am suffering from diabetes. I am taking diabetes medicines but mah diabetes is going high frequently. So what should I do now?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 29 years old. I am suffering from diabetes. I am taking diabetes medicines but mah diabetes is going high freque...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.

How can I improve my weight. What should I eat and when I eat spicy foods I will get burning in my stomach and acidity and I can't even digest any kind of foods at night's please guide me what to do.

PGDHHM, MBBS
General Physician
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How can I improve my weight. What should I eat and when I eat spicy foods I will get burning in my stomach and acidit...
Eat smaller meals frequently than heavy meals at one time. Eat 3 -4 servings of fruits daily. Avoid spicy foods, fermented foods, carbonated drinks. Antacid if hyperacidity. Hope this helps you.

I am Loosing my weight. Plzz suggest A good aayurvedic treatment. Contact 9977025250.

BAMS
Ayurveda
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I am Loosing my weight. Plzz suggest
A good aayurvedic treatment.
Contact 9977025250.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

please tell me an excersice to reduce belly after 25 days of laproscopic cystectamy of right ovary. I am scared to do exercise as doctor has told my uterus is slightly lower in position. Can i do Bhastrika prananyama.

Aroma Therapist
Bariatrician
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Please tell me an excersice to reduce belly after 25 days of laproscopic cystectamy of right ovary. I am scared to do exercise as doctor has told my uterus is slightly lower in position. Can I do Bhastrika prananyama?

I am loosing my weight together with pain constantly in legs despite being blood sugar under control (fasting-105 and pp-144) under medication. I have had a thyroid test too but result is absolutely normal. Serum creatinine, uric acid and urea is also normal. Pl suggest the problem I am facing and the remedies.

Dietitian/Nutritionist
Dietitian/Nutritionist
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I am loosing my weight together with pain constantly in legs despite being blood sugar under control (fasting-105 and...
This may be a reasion of viral fever because many patient are complaining of these type of problems thay were suffering from fever or viral. So check your blood test dengue, typhoid, malaria.

I am 17 male I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 17 male I am very thin and short but I want to tall and strong now what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hi, I am a 47 years old. How to reduce my body fat?

Advanced Aesthetics
Ayurveda
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Hi, I am a 47 years old. How to reduce my body fat?
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though! For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.

I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not helpful for me. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I want to know how to decrease weight and improve metabolism which homeopathic medicine should be taken.

B.Sc,BHMS
Homeopath
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I want to know how to  decrease weight and improve metabolism which homeopathic medicine should be taken.
As I am Dr. So I know for which part medicine is good but for decreasing weight there are medicines but I suggest you not to take medicines. It is good to follow some rules as daily exercise, decreases oily food, take mostly salads in food, fruits intake, drink plenty of water. All these things increase your metabolism also.

My wife age about 58, having pain in lumber areas .Pain floating from one leg to other and difficulty in sitting and standing. Please advise.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda
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Dear Sir, Please go for an X-Ray first and check out the structure. How the pain got started? Is there any history of fall or jerk? Answer these and till then crush 2-3 cloves of garlic and put it in 100ml of water and 100 ml of milk. Boil it till water is evaporated and only milk remains. Now strain it and drink it once a day in the morning. NOTE:- To some people it doesn't suit as its very hot so check your body constitution. Add Ragi flour in your diet eat 100 grams daily in any form you like Avoid travelling on bikes and bumpy roads. Sleep on cotton mattress. Thanks n Regards Dr.Ritesh Chawla

Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages

I am 32 old man, my body weight is 50kg and height is 172cms. My weight is not increasing even if I eat 3food/day and snacks. Note itake 6 tea/day.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Reduce tea to 2 times a day. For weight gain we have best formula for u. For details you can consult me.

I am eating boiled egg daily. I heard that eating the yellow thing in the egg may or might causes you harm. Is that correct or not please give me a tip.

Dietitian/Nutritionist
Dietitian/Nutritionist
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I am eating boiled egg daily. I heard that eating the yellow thing in the egg may or might causes you harm. Is that c...
Yes whole egg is best for health but only 1 if you have 2 or 3 whole egg than avoid it you can only 2 white egg because yolk means yellow part of egg cause increase cholesterol in the body.

I want decrease my weight 70kgs to 60 kgs with in a month. How to decrease weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want decrease my weight 70kgs to 60 kgs with in a month. How to decrease weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.
5 ways to lose weight: eat low cal, high fiber, protein content food. Eat lot of salad & fruits. Exercise for 40-60 mins daily (walk, jog, swim, cycling, gyming etc.) sleep for 6-7 hours daily.

Sir I need help from you That I want good body with active health so suggest me that way tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir I need help from you That I want good body with active health so suggest me that way tips.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

I am 24 years old and my height is 6 feet 1 inch. But I am under weight. My weight is just 50.

BHMS
Homeopath
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I am 24 years old and my height is 6 feet 1 inch. But I am under weight. My weight is just 50.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I feel so tired all day even after having a good 8-9 hour sleep What should I do.

BHMS
Homeopath
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We’re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you’d sat around all day and done nothing. It also improves mood, thanks to the endorphins being released, and feeling gloomy is a major contributor to fatigue. Note: Excessive or extreme activity can sometimes create feelings of fatigue, however you generally feel refreshed in the long term. You will need… -A good pair of shoes (optional, unless you plan on walking into a store.) Directions/Advice It is of the utmost importance that you keep your exercise regular to boost your energy, particularly long-term. Don’t set the bar too high in the beginning if you think you’ll easily get discouraged attempting a 4 mile run. Just lace up, slip on, or leave off your shoes and get outside. Take your dog for a walk, go for a casual stroll-anything-even a little exercise is better than none. If the weather isn’t cooperating, turn on some tunes and come up with an indoor workout routine. As you get into the habit, slowly increase your level of activity. For further queries get back to me.

I am 29 year old man. I am suffering from health issues such as I get dehydrated ver fast during summer. What should I do to prevent it?

MBBS
General Physician
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1. Drink plenty of water (8-10) glasses daily with ors/electral powder 2. Avoid exposure to sun 3. Take adequate rest 4. Avoid severe physical exertion.

Hii My name is chirag acharekar I'm 19 years old Tell me how I reduce my belly fat in 1 week (Not body fat only belly fat)?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Hii My name is chirag acharekar I'm 19 years old Tell me how I reduce my belly fat in 1 week (Not body fat only belly...
For reducing belly fat, 1. Practice kapalbhati daily for 1 hr along with toe touching, push ups, waist rotation 2. take stairs instead of lift 3.Walk/cycle instead of hiring a transport 4. Avoid sitting continuously for an hr 5. Avoid sleeping within an hr of a meal 6. Avoid heavy meals. instead have small frequent meals at 3 hrs interval 7. Avoid junk/ processed/ refined/ fried/sugary foods & drinks, alcohol 8. Get involved in outdoor sports activities (cricket/ badminton/ tennis/ squash/ golf/ swimming/ boxing/karate/wrestling) 9. Day to day activities like gardening/ car washing/ cooking/ ironing clothes may also be included.
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