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Dt. Ms. Sandhya Gaekwad

B.Sc.- Dietitics / Nutrition, MSc in Clinical Nutrition & Dietetics, PG Diplo...

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  350 at clinic
Dt. Ms. Sandhya Gaekwad B.Sc.- Dietitics / Nutrition, MSc in Clinical Nutrition &... Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Sandhya Gaekwad
Dt. Ms. Sandhya Gaekwad is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a qualified B.Sc.- Dietitics / Nutrition, MSc in Clinical Nutrition & Dietetics, PG Diploma in Healthcare Management . You can consult Dt. Ms. Sandhya Gaekwad at Diabetacare in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Sandhya Gaekwad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Mount Carmel College, - 2010
MSc in Clinical Nutrition & Dietetics - PSG College of Arts and Science, - 2012
PG Diploma in Healthcare Management - PSG College of Arts and Science, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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#914 , Venkateshwara Complex, 80 Feet Road, Kormangala, Landmark: Opp Indian Oil Petrol Bunk6th BlockBangalore Get Directions
350 at clinic
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My age 32 years my weight 70 my waist 32 I want loose my tummy and weight pl give suggestion and a balanced diet chart.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 32 years my weight 70 my waist 32 I want loose my tummy and weight pl give suggestion and a balanced diet chart.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hello sir age 18 I am very weedy appearance so I wanted to increase my weight level so I eat 2 baked eggs morning and evening so please tell its is harmful or good my body Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir
age 18 I am very weedy appearance so I wanted to increase my weight level so I eat 2 baked eggs morning and...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Hi my name Anjum my question is what all things we need to add in green tea for weight loose.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi my name Anjum my question is what all things we need to add in green tea for weight loose.
Add one teaspoon of honey. That's it. Do not add milk or dairy whiteners to green tea. Have green tea in empty stomach for best results.
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I want to gain weight but I am not able to. I also tried weight gaining powder which resulted in my weight gain but as I stopped consuming it I again started loosing weight. So I want to ask is consuming weight gainers harmful to health. And how can I gain weight naturally.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight but I am not able to. I also tried weight gaining powder which resulted in my weight gain but a...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 34 yr old male I want to reduce my weight from 90 to 65 in natural process with effecting the face charm

DNB, DM - Endocrinology, MD
Endocrinologist, Chennai
Natural process is only by initiating low calorie diet which is not followed by many people. You can try under supervision.
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Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lifestyle management
Dietitian/Nutritionist, Mumbai
Feeling low on energy levels and exhausted because of this rising temperature?
Replenish your body by adding few fresh, juicy foods apt for this scorching summer heat!
?Incorporate smoothies made from berries or fresh fruits with yoghurt
?Have watermelon crush
?Vegetable salads including cucumber,corn, tomato, lettuce
?Include herbs like mint and coriander in the glass of buttermilk.
The antioxidant properties of these healthy foods helps in lowering the risks of inflammatory diseases and age related problems as they flush out the toxins from your body making you feel relaxed and energetic.
2 people found this helpful

I want to reduce at least 10 kgs in a month. I am 96 KGS with height 5.6. Can you please provide me a proper Heath plan which includes what all is to be eaten and what all is to be avoided? Thanks in advance. Hope to receive an answer very soon. I have been getting very good services at this app.

BAMS, PGFP
Ayurveda, Jalgaon
I want to reduce at least 10 kgs in a month. I am 96 KGS with height 5.6.
Can you please provide me a proper Heath pl...
never ever reduce weight do fast. if u have emmergency to reduce weight then some plan can be made but it will be against body. for reguar weight loss do regular exercises. avoid plant orihin ghee. dont sleep during daytime. eat in evening not at night. if want something more onsult me
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Is obesity dangerous for health ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
yes very dangerous . Being obese puts you at risk for many serious health conditions, including diabetes, sleep apnea etc
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Hello sir ,i start running before 2 days. Prepare for B.S.F 5 km Sir I have, not much stamina. When I start running approx 300meter reached. My energy lost on this time. How I can increase my energy for 5 km run.

BSc
Ayurveda, Ujjain
Hello sir ,i start running before 2 days. Prepare for B.S.F 5 km Sir I have, not much stamina. When I start running a...
You take oorja tablet 1 after lunch end 1 after dinner for 3 month. Eldervet 12 injection two times in a week take 6 to 8injection in a month after lunch or dinner. Start running 1 km after few days 2 km in this way increase stamina. Take nutrinational food. (tablet mfg. By sri sri ayurveda company)
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Hi doctor, I am 25 female my weigh 74 and hight 5.4. What is my correct weight to my height. I want to reduce my weight with doing regular suryanamarkaras is helpful to reduce weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hi doctor, I am 25 female my weigh 74 and hight 5.4. What is my correct weight to my height. I want to reduce my weig...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do -surya namaskar is very helpful. Do atleast 10 suryanamaskar daily morning for start. Then increase - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 31 years old, I am taking medicines for hyperthyroid as well as gout ,can I go to gym I want to gain some weight, please suggest me some workout/exercise too.

DHMS (Hons.)
Homeopath, Patna
I am 31 years old, I am taking medicines for hyperthyroid as well as gout ,can I go to gym I want to gain some weight...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I want to know about my weight to hight ratio is it okay or I have to loose some weight. For that what I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know about my weight to hight ratio is it okay or I have to loose some weight. For that what I have to do?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello dear sir, Me Gautam singh pradhan from new delhi. Sir mera motapa bahut hai, me exercises bhi karta hu but koi fark hi nahi padta hai. Sir me chahta hu ki mujhe koi aisi ray de jisse me apna pet kam kar saku. Agar domestic upay ho to vo bhi bata de. Me bahut tension me rahta hu. Isse me bahut pareshan hu. Meri age 19 year h aur abhi se itna motapa hai. Sir please give me best advise. Sir me apka abhar prakat karunga. Please sir. Give me advice.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello dear sir, Me Gautam singh pradhan from new delhi. Sir mera motapa bahut hai, me exercises bhi karta hu but koi ...
Hello. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. To count your steps buy a pedometer from market it’s a cheap gadget. It is strongly recommended that you start with a jogging regime as you are very young. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach. This is only possible if you are drinking water sip by sip, slowly, along with rinsing (kulla). This will not just help you in losing weight but will keep you away from 48 diseases of stomach which comes from the acids produced in stomach. Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.
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As I am 24 year old my problem is that I feel lazy and weakness whole day as I go to bed 11 in the night and get up 6 in the morning but still feel sleepy by the 10 am and feel like that I have not sleep whole night so please tell me the reason and what so I do.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
As I am 24 year old my problem is that I feel lazy and weakness whole day as I go to bed 11 in the night and get up 6...
Hello lybrate-user, there may be many reasons of weakness! like you may be anaemic or you may be having deficiency of b12 or you may be suffering from thyroid! so first of all get your blood test done and try to find out the root cause of the problem. If all the parameters are under control then you can include some kind of herbs or food supplements along with nutritious diet!
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I want to ask for the diet to consider to loose weight. Also would eating biscuits increases weight?

MBBS
General Physician, Mumbai
I want to ask for the diet to consider to loose weight. Also would eating biscuits increases weight?
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. after following this diet if your weight remain same it means there is some hormonal imbalance.I.E Thyroid
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I'm 21 yrs. Old female. My weight is 72 kg and height is of 156 cm. I'm staying in a hostel. So I cannot go to gym for exercise. How can I reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 21 yrs. Old female. My weight is 72 kg and height is of 156 cm. I'm staying in a hostel. So I cannot go to gym fo...
You can exercise. Walk.jog. Climb steps. Do yoga. Skipping. Stretches. Dumbbells.in /around your hostel. There are many exercises you can do in limited spaces. Gym is not a must. The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty/Chips/Cola etc from your diet. Double your water intake. Eat 2 apples and 2 cucumbers daily in between meals. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
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I had intercourse on my ovulation day now I want yo know when should I check to know whether m pregnant or not? Like it was 19th of Jan my ovulation day m I expecting because I feel some disturbance in my stomach also it was aching on the ovulation day near my right abdomen.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had intercourse on my ovulation day now I want yo know when should I check to know whether m pregnant or not? Like ...
2 days after due date of periods by doing a urine pregnancy strip test or a week after ovulation time blood test for beta hcg , a pregnancy hormone which is rarely present otherwise.
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I am 24 years old, my body is very thin, how I can increased my body weight? Have any solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old, my body is very thin, how I can increased my body weight? Have any solution?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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