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Dt. Ms. Rashmi

Dietitian/Nutritionist, Bangalore

5000 at clinic
Dt. Ms. Rashmi Dietitian/Nutritionist, Bangalore
5000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Rashmi
Dt. Ms. Rashmi is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Rashmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Am normal man ht 5'8" Age 27 yr Wt 61 kg Married 2011 I could not perform more than 2 or 3 minutes during sex How can I gain my sex timing? Am serving in Army Physical fit No any disease.

BHMS
Homeopath, Faridabad
Am normal man ht 5'8"
Age 27 yr Wt 61 kg
Married 2011 I could not perform more than 2 or 3 minutes during sex How can...
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
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I gained a lot of weight due more of junk food intake. I cant get my interest off of it. I need to lose weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I gained a lot of weight due more of junk food intake. I cant get my interest off of it. I need to lose weight. What ...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to reduce stomach fat by home remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce stomach fat by home remedy.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am losing my weight as soon as possible. please give me some suggestions or treatment.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my weight as soon as possible. please give me some suggestions or treatment.
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I am 5 10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 5  10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I want to take whey protein which typ of protein should I take please tell me right protein.

MBBS
General Physician, Mumbai
I want to take whey protein which typ of protein should I take please tell me right protein.
Best protein is cow's milk. Make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
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Hello im 17 years old and my weight is only 45 and I tried many things but I can not gain a kg. I increased my diet but seen no effect. So today I want to know which weight gainer and capsules should I take and I those are safe or not for my health. So please suggest me im waiting for your answer sir. Thank you.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hello im 17 years old and my weight is only 45 and I tried many things but I can not gain a kg. I increased my diet b...
Any capsule will not help you need to eat good balanced diet with high calorie and protein diet with good exercise.
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What diet required for gym person (me) in winter season? Not including more fatty diet?

DHMS (Hons.)
Homeopath, Patna
What diet required for gym person (me) in winter season? Not including more fatty diet?
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation to keep your body warm &,healthy.  •  Tk, apples, carrots,cheese, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoe spinach, ,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, eggs, hot milk and butter in d breakfast.•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to energise your body to counter the winter.   ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either to keep your body fit and healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time high in seasonal veg& fruits. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof to keep your body fit in winter. @ AshawagandhaQ-10'drops, thrice with little water. •ensure, sound sleep, for 7 hrs, at least in d night.   • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir, I am losing my body quality and I am going to made a fat man. So what I can do ? Pls help me ?

MD, D.V.D, MBBS
Dermatologist, Mumbai
Sir, I am losing my body quality and I am going to made a fat man. So what I can do ? Pls help me ?
Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
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I am fat and I want to loose my 20-30kgs weight in just 1 week without doing any workout or exercise.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am fat and I want to loose my 20-30kgs weight in just 1 week without doing any workout or exercise.
Ruchika Having unrealistic expectation is a guarantee for disappointments. you have gained this weight over many months. You expect to lose it over few months by firm commitment to change lifestyle and dietstyle.... for free information, check out resource page on www.lifestylemedicine.in best wishes!
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Can you tell me whether exercise or diet is better for getting rid of belly fat? If it is diet, what type is best? And if exercise works, how much and what kind is most effective?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you tell me whether exercise or diet is better for getting rid of belly fat? If it is diet, what type is best? An...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal..
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Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I walk for 7 km in 70 minutes. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I...
Hi, according to your height your weight is too high. You should go for brisk walk in the morning. Go for swimming, gardening, jogging, skipping and cycling etc. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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Hello, I have taken lunch after that quick I will go to bed for 2 hours (without drinking drop of water) when I will wake up, I have drunk approx 2 lit water, this is good for health or not.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello, I have taken lunch after that quick I will go to bed for 2 hours (without drinking drop of water) when I will ...
hello Sonu..ya sure its good for health..It is best to drink fluids before and two hours after meals for proper digestion..
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I am 26yrs old female. I want to reduce weight because I am obese. What kind of diet can I follow?

BHMS
Homeopath, Faridabad
I am 26yrs old female. I want to reduce weight because I am obese. What kind of diet can I follow?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am 16 years old and my height is 5'6" and weight is 58 .I want to know what will right diet chart for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 16 years old and my height is 5'6" and weight is 58 .I want to know what will right diet chart for me.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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4 Things to Improve Your Metabolism

Msc - Home Science
Dietitian/Nutritionist, Jaipur
4 Things to Improve Your Metabolism

It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost the metabolism?

While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?

  1. It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched chain amino acids, which can work wonders on the metabolism of a person.
  2. Water is something that is really underrated in a variety of ways. It should not come as a surprise, in that case, to know that it can do its bit to help in keep a metabolism rate high. After all, something that gets the body to function more smoothly should also be part of the answer to getting a more effortless high metabolism rate! Another thing which is interesting to know when it comes to water is the fact that if it is drunk cold, more calories can be burnt as the body would spend some energy in warming the water up. Now, is this not a very simple way to go about making sure that one’s metabolism does not slow?
  3. There are some chemical compounds which can help when it comes to improving the metabolism. One of these happens to be capsaicin. Also, it does not mean that this compound needs to be bought or anything like that. As a matter of fact, it occurs absolutely naturally in chilli peppers. So, just incorporating some of them into the food one eats in a consistent manner will help a lot. Apart from just capsaicin, there is also quite a bit of vitamin C in chilli peppers, so it is truly a case of two birds, one stone!
  4. A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I want to gain mass organically. What should I eat?

Advanced Aesthetics
Ayurveda,
I want to gain mass organically. What should I eat?
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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I am 50 years suffering from diabetes from last 3 years. so, please suggest Ayurveda treatment.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 50 years suffering from diabetes from last 3 years. so, please suggest Ayurveda treatment.
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian maintain a healthy body weight eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please suggest me what can I do for weight lose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please su...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I am not getting hungry from the last few days. So, what do I have to do doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Prepare a mixture of � teaspoon of ginger juice, � teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. To remove mucus and improve the functioning of taste receptors, clean your tongue after brushing the teeth. This helps in preventing tastlessness in the mouth and improving appetite. Put 5 tbsp of small chopped, fresh ginger in a glass jar. Cover ginger with lemon juice, add a pinch of salt and 1 tbsp of cumin seed powder. Put jar in the sun for 2 days in summer, or 3 days in winter. Eat half tsp before meals. FOLLOW UP AFTER A WEEK. Do walk daily.
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