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Dt. Ms. Rashmi

Dietitian/Nutritionist, Bangalore

5000 at clinic
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Dt. Ms. Rashmi Dietitian/Nutritionist, Bangalore
5000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Rashmi
Dt. Ms. Rashmi is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Rashmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
5000 at clinic
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Hi I am age 25 want my body fit and handsome. But I am looking like thin body thats bad.

BAMS, YIC, DEC
Ayurveda,
Hi I am age 25 want my body fit and handsome. But I am looking like thin body thats bad.
Hi eat good rich food, sleep for 8 hrs a day, and wt were you eat should be digested properly, and absorbed, along with that some herbs will help you.
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I checked today my diabetics is before food is 260 and after food is 379. Kindly give me a food chart. What have to eat tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I checked today my diabetics is before food is 260 and after food is 379. Kindly give me a food chart. What have to e...
Do regular exercise.Maintain a healthy weight.Drink lots of water specially before meals.Avoid fast foods,junk foods.Eat small amount of food frequently.Eat 5-6 times instead of 3 big meals.Take watery vegetables,whole fruits.No underground vegetables,banana,pumpkin.Use small amount of healthy fats in cooking.Take protein rich foods extra to control diabetes.You can use fenugreek seeds with 1/2 cup water on an empty stomach in the morning.These are basic but for more details to control sugar levels consult me privately on Lybrate.
1 person found this helpful
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Gender Identity Disorder

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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How Gender Identity Disorder can be treated?


Hello friends, I am Dr. Anubhav Gupta. I am a consultant plastic surgeon working at Sir Ganga Ram Hospital, New Delhi. Today, I am going to talk about a condition which has increasingly become more frequent in our practice and that is Gender Identity Disorder.

Gender Identity Disorder is a condition where in a person has incongruency between his sex and gender. Let me explain it to you, a person whose phenotypic and genotypic condition is male, his sex is also male. For example, a person who is having external genitalia, penis, beard, etc that is his phenotype, that is his sex and that is also a genotypic test as gene XY, so that will be his sex. But, gender is what a person feels about himself. For example, a male who is having phenotype and genotype sex as male but he feels he is a female then that is the gender of that person. What a person feels about himself is called his gender. So, when there is an imbalance between the sex and the gender of a person, it is called Gender Identity Disorder.

Basically, it is not what is wrong about them, it is why they feel about this. There is something which is hardwired into their brain, that they don’t have a feeling of equilibrium with their sex. It is not a disease; it is the way they think. There are certain neurohormonal factors which at the time of development have been said to cause this condition but there are no researchers that conclude the cause of this condition.
Yes, the government of India has now recognized the third gender that is transgendered. People who are not in congruence with their sex have been recognized as legal by the government of India.
See, when these patients come us, basically there are now well-described guidelines. When the patient first, comes to me, I first tell them what the exact condition that they have is and I send the person to a psychiatrist for evaluation. We have to be sure whether they have Gender Identity Disorder before we go for the surgery. So, the psychiatrist starts his treatment, basically takes counseling sessions and he tries to ascertain whether this person is actually having gender identity disorder.

Now, the recommendations are that permanent gender surgery, that is the change of gender surgeries like penectomy and vagina creation and penile creation, these are gender surgeries and are permanent in nature, should not be done before 1-year certification by the psychiatrist has been given. But, other surgeries like face surgery, and breast surgery, can be done after 3 months of psychiatric evaluation. So, this is what we follow. Once a psychiatrist has seen and he certifies that this person has gender identity disorder, we start doing the facial surgeries, and once a period of 1 year has passed, in the meantime we also send him to an endocrinologist who counsels them about hormonal therapy and we further encourage them to cross dress and live in the society as the gender of which they feel they want to stay.

So, once these things fall into place then we move into surgery. And, before surgery, we also need a certification from another psychiatrist just to counter and confirm what the first psychiatrist has felt. So we have certification from two psychiatrists and after a period of one year, we can proceed to Permanent Gender Surgery. Before we do that gender surgery we also need to take an affidavit in the court of law in which the person who is undergoing the surgery and the surgeon, they understand the fact that it is a permanent surgery and the person who is undergoing surgery will not be able to procreate or reproduce in the future, and the patients, when they understand these factors are then counseled and then the surgery is done.

In male to female patients, the initial surgeries, we start with the face surgery, such as Genioplasty and Rhinoplasty. Then, these patients, if they require breasts, we go for a breast augmentation by implants. There are two types of implants; if the chest is having enough space, we can go for a silicone implant and sometimes the chest of males are very tight, then we have to use an expander implant. So these are the common surgeries. Then there is the genital surgery which is a permanent surgery where we do a penile disassembly surgery and we use the penile skin to create a new vagina and we do an orchiectomy at the same time and so we do a gender surgery.

In the female to male also, we start with the face, rhinoplasty, brow lift, genioplasty, McSteamy is done, and these are the initial surgeries. Mastectomy is done where the male chest is created. And, finally after one year of treatment, we go for a creation of a new phallus, we create a penis by the process of radial artery forearm flap, wherein we take the skin from the hand and we create a penis. After that, we can do testicular implants in the labia majora to create testicles. And later on, this surgery is successful of the penile reconstruction by radial artery forearm flap and the patient is having sensation till the tip of the penis. Then we do a final erectile implant which can even cause the erection.

If you have any further queries regarding this topic, you can contact me on Lybrate.
 

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I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food. Still not able to reduce my weight. Due to which my knees start painting. Even my bp cannot come below 90 and 140. Pls suggest something to reduce weight. Thanks.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food....
Thank you for your question. Liposuction can help you with targeted weight loss in specific areas. All The Best !
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I m 22 years old. My weight is 55 kg. L feel lazy and tired. What should I have to do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m 22 years old. My weight is 55 kg. L feel lazy and tired. What should I have to do?
Do physical exercise as well as follow a balance diet.Eat lots of foods whenever you get time and eat more often.Use more dense fruits and vegetable s,whole wheat,whole grain,brown rice,bread.Add ghee,cream,cheese,butter etc with foods.Eat protein like fish,egg,lean meat,peas,peanut butter,soybean,tofu,mushroom.Take more nuts and seeds.Use good fat in cooking in extra amount.No water before and during meals.and do not skip meals.Take proper sleep.
1 person found this helpful
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What should eat in the summer for better brain, health,immunity? What kind of fruit juice should take? Pls give details instruction as per your possibility.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
What should eat in the summer for better brain, health,immunity?
What kind of fruit juice should take? Pls give detai...
All the seasonal fruits, salads, nuts are good for summer. Watermelon is the cheapest and the best. The summer produce in your area, is best for you, where you live. Famous phrase: Eat all which gives Dharti Mai (Earth mother), Don't eat which gives Halwai.
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I am twenty two year old and I feel very weakness in my body but I have regular my diet?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm 19 years old. I hardly get time to exercise. But I'm gaining weight. How to reduce it? Any simple solution to reduce fat?

MSc
Dietitian/Nutritionist, Hyderabad
I'm 19 years old. I hardly get time to exercise. But I'm gaining weight. How to reduce it? Any simple solution to red...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
1 person found this helpful
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I am not getting morning erections from a few days. I am feeling low on sexual urges these days. Even If I get an erection, I am not able to hold it for long. What can be the cause of it? Everything was fine a week back. What can cause this sudden change?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am not getting morning erections from a few days. I am feeling low on sexual urges these days. Even If I get an ere...
Mr. Lybrate-user ji my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn movie.
1 person found this helpful
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Hello sir, I'm doing bodybuilding. I'm taking supplement (whey protein) for faster result. Someone recommended me to take debonol 10 mg tablet (steroid). I would like to know if I take 1 dose every day ie. 10 mg, Will it have side effect. Kindly suggest me proper way to take debonol.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir, I'm doing bodybuilding. I'm taking supplement (whey protein) for faster result. Someone recommended me to ...
Definitely any supplement is going to have side effects in the last gn run. So always opt for natural healing lifestyle remedies.
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I am 34 years male. Weight is 49. Height is 173 cm. Please give me the best advice for my gaining weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am 34 years male. Weight is 49. Height is 173 cm. Please give me the best advice for my gaining weight.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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I can not digest milk or milk product. I have some digestive problem like gas, acidity and nausea after meal. Im underweight, please help to gain weight and digest properly.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I can not digest milk or milk product. I have some digestive problem like gas, acidity and nausea after meal. Im unde...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. Take 10 -12 glass of water. Don't take milk but you can take milk products like curd buttermilk. Don't drink water immediately after meal.
10 people found this helpful
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Sir I am working at high temperature in plant area so that it's creates my body weak so how can I manage it.

BHMS
Homeopath, Secunderabad
Sir I am working at high temperature in plant area so that it's creates my body weak so how can I manage it.
Keep good hydration (drink lots of fluids) and wear cotton cloths which can be comfortable for your skin to breathe. Still if the temperature does not suit you in the long run then think of an alternative job.
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I am 38 years old having 177 cm height and weight 47 kgs only. Give Suggestion for weight gain.

BHMS
Homeopath, Delhi
I am 38 years old having 177 cm height and weight 47 kgs only. Give Suggestion for weight gain.
Hello,you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert. *Avoid fried food. *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet.
11 people found this helpful
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I'm a 20 year old female. I'm 5 ft 6 inches tall and weight 44 kg which is too less for this height. I've tried all protein supplements but nothing works. Is there any way I can put on in less time?

MBBS
General Physician, Mumbai
I'm a 20 year old female. I'm 5 ft 6 inches tall and weight 44 kg which is too less for this height. I've tried all p...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am going for my marriage on 5 march and I feel very weakness and nervous please suggest me some medicine.

BHMS
Homeopath, Delhi
Hi for nervous weakness and apprehensions, try arg. Nit 30 /tds /7 days. After 7 days take 1 dose of ign 200 and 1 dose of it, a day before marriage.
2 people found this helpful
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M.Sc - Psychology
Psychologist, Delhi
Our symptoms are in fact a communication of our inner state which need to be listened.
1 person found this helpful

Sir, mujhe toilet mein problem ho raha hai, mujhe din me 3-4bar toilet jana padta hai. Fir bhi pet puri tarah se saf nhi hota or fat bhi badh raha hai.

MBBS, cc USG
General Physician, Gurgaon
Sir, mujhe toilet mein problem ho raha hai, mujhe din me 3-4bar toilet jana padta hai. Fir bhi pet puri tarah se saf ...
For how long you are having this problem? This problem may be due to irritable bowel syndrome Chronic amoebiasis other causes follow advises given below Drink lot of water Avoid food from outside, junk, fried, spicy fatty food Take fibrous diet Maintain Hygiene Avoid stress Get stool R/M done and review with reports.
2 people found this helpful
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How to gain weight .My sister is 25 years old and she want to gain weight becoz she is thin and her weight is 40 kg only .Tell some tips to gain weight.

MD- Ayurveda
Ayurveda, Ujjain
How to gain weight .My sister is 25 years old and she want to gain weight becoz she is thin and her weight is 40 kg o...
Ashwagandha50gm + Shatavri50 gm mix and take 1tsp twice in a day with milk It's help in genral body wait gain
1 person found this helpful
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