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Dt. Ms. Rashmi

Dietitian/Nutritionist, Bangalore

5000 at clinic
Dt. Ms. Rashmi Dietitian/Nutritionist, Bangalore
5000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Rashmi
Dt. Ms. Rashmi is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Rashmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
5000 at clinic
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I wanna be make my body good looking but my body could not gain mass ask me how I gain mass?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I wanna be make my body good looking but my body could not gain mass ask me how I gain mass?
You should have 80 kg according to your height.Do regular exercise like push ups,weight lifting and other muscle building exercise to build muscle and make healthy body.Along with this eat more food more frequently.Take dense fruits,vegetables.And ghee,butter etc with foods.Use extra healthy fats in cooking.No water just before or during meals.These are basic but for quick effective guidelines consult me privately on Lybrate.
1 person found this helpful
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Doctor, My Wife Has eaten Pills each month one pill (3 times). Her age is 16 years. How much pill can be eat for one year? Is it create any side effect? If yes, what are the side effect.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor,
My Wife Has eaten Pills each month one pill (3 times). Her age is 16 years. How much pill can be eat for one ...
At 16, she is still a teenager, with developing hormones & you have given her more hormones in the form of the pill. Please do not give her more pills. Btw legal age for girls to get married is 18. If it is a child marriage, wait for her to turn 18 before you think of a baby. I personally feel that despite government making age as 18, girls do not get mature enough to handle a baby till age 21.
1 person found this helpful
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I am get fatter and fatter. I think that I will be attacked by obesity. So what should I do?

BSc
Ayurveda, Ujjain
I am get fatter and fatter. I think that I will be attacked by obesity. So what should I do?
Not at all your weight at present is good as per height.Avoid over eating ,carbohydrayes rich proteins eggs nonveg. Do arobic excersices yoga pranayam will help to stop gaining weight.Dr. Tare
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Hi sir, I get habitual to masturbate everyday. I want to get stop, sir now a days I also loss my weight and getting pain in whole body and also lazyness whole day. I cant concentrate on my mind. please help me.

MD - Psychiatry
Psychiatrist, Chennai
Hi sir, I get habitual to masturbate everyday. I want to get stop, sir now a days I also loss my weight and getting p...
Masturbation is a healthy form of sexual outlet, do not feel guilty about it. Most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy, rather it s your mind. Consult a psychiatrist, if you have excessive masturbation guilt.
1 person found this helpful
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I am 21 years old female and I have UTI with disc prolapse and now I have swelling in the l3 and l4 and doctor says that it is because of heavy weight so how can I reduce my weigh?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 21 years old female and I have UTI with disc prolapse and now I have swelling in the l3 and l4 and doctor says t...
1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine and further advise contact on private chat good luck.
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Myself darshan, 52 years old, height 5'3", my weight is 98 kg. suffered with back pain from last 18 years, and course of 3 injection was given in my back. due to this i am unable to do exercise. please help me diet which can help me to reduce weight. I am working lady and my job is sitting job. 10 to 6. please help

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow high fibre, moderate protein,low fat diet.take adequate amount of water and avoid fried food,junk food.for detailed diet plan u may contact me.
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Do you know that a chapstick or lip balm can actually make your lips drier?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Do you know that a chapstick or lip balm can actually make your lips drier?
Winter brings with it the most common skin problem of chapped lips. While you may think that chapsticks are the solution to your dry lip problems, chances are that they may be making your lips drier than what it was before you used it.
Why do chapsticks make your lips drier?

The answer lies in the ingredients used. Chapsticks are composed of ingredients such as hyaluronic acid and glycerine, which make the lips drier. These suck the moisture out of your skin, especially during dry climate, which causes your lips to be even drier after using a chapstick.
For chapsticks to be effective, the ingredients used need to be offset by other ingredients, which can help in moisturising your lips. Chapsticks containing ingredients like beeswax, shea butter and various other essential oils help in creating a physical barrier, which prevents in the loss of moisture from your lips.

So what can you do to cure chapped lips?
Use chapsticks that contain natural ingredients such as shea butter, beeswax and essential oils along with hyaluronic acid and glycerine. Alternatively, drinking plenty of water in winters can prevent your lips from drying out.

If you would like to consult with me privately, please click on'consult.
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I am a diabetic patient having fasting sugar 300. What foods to be avoided and my daily diet measures.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am a diabetic patient having fasting sugar 300. What foods to be avoided and my daily diet measures.
Dear lybrate-user, you are suffering diabetes with heavy amount of sugar. You avoid rice, sugar, jagger, ghee, oil, spices etc. Although there are insufficient data at present to warrant any specific recommendations for the prevention of type 2 diabetes in youth, interventions similar to those shown to be effective for prevention of type 2 diabetes in adults (lifestyle changes including reduced energy intake and regular physical activity) are likely to be beneficial. So change in life style is basic need for you.
3 people found this helpful
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6 Sure Shot Ways of Birth Control

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
6 Sure Shot Ways of Birth Control

Birth control is a method by which unwanted pregnancy is prevented. Partners can plan their childbearing in a better way using the increased levels of awareness about birth control.
 
Methods of birth control:

  1. Intrauterine devices (IDUs): These are most effective methods of birth control. The intrauterine device (IUD) is a long-acting and reversible form of contraception for women. It is of two types: Copper IUD (contains copper) and Hormone-releasing IUDs (progestin hormone is released into the womb slowly). It is a small device that is fitted inside the womb and it provides contraception by preventing fertilization of the egg.
  2. Sterilization: This is a process of birth control that renders a woman incapable of conception or a man incapable of sperm delivery. The process is conducted with the consent of the individual and can be done using either surgical or non-surgical methods. In both the cases, tubes carrying sperms (in males) and fallopian tubes (females) are either cut or blocked.
  3. Condoms: These are the most commonly used measures for birth control. Male and female condoms act as barriers and prevent the sperm from reaching the uterus.
  4. Oral contraceptive pills: These pills are the most popular measures of birth control used by women across the world. This is the most convenient way of postponing pregnancy. However, it is very important that the side effects of the contraceptive pills be noted. The side effects cause changes in the body, such as irregular bleeding, increase in the breast's size increased levels of blood pressure as well as eventual infertility.
  5. Contraceptive Injections: In this method, one hormone injection is administered, the effects of which last inside the body for a time period of 8 to 12 weeks i.e. 2-3 months. The contraceptive injection has the similar effects as that of contraceptive pills on birth control. Evidently, the shot is irreversible, which makes the woman infertile for a period of three months. However, similar to the pill, protection from STDs is not offered by contraceptive injections. But these injections can guarantee 99% safety and surety on being used.
  6. Natural Family Planning: Even though it is not any external pill or device, Natural Family Planning is also a method of birth control. It relies on the knowledge of timings of the menstrual cycle (periods) so that the couple can avoid sex during the time period when the woman is fertile. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5077 people found this helpful

Hello, I am a 22-year-old girl. My problem is that I always feel like vomit. My menstruation cycle is normal. I don't know why I am feeling like this, because of same I​ fell some kind of weakness. Tell em what to do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, I am a 22-year-old girl. My problem is that I always feel like vomit. My menstruation cycle is normal. I don't...
Hello, not to worry, we care drink lemon or orange home made juice 2/3 times nl-20 drops 20 drops 3 times a day for 15 days n report stay healthy n happy.
2 people found this helpful
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I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatment to save me energy. Please sir give me any suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatm...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Hello doctor I used to masturbate everyday .now I'm having slight pain near my left kidney and I'm very thin .is this due to masturbation? Please reply the reason and the suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor I used to masturbate everyday .now I'm having slight pain near my left kidney and I'm very thin .is this...
You may take at present nux vomica 30 thrice daily three drops in water thrice a day for two days. Let. Me know the results after one week.
4 people found this helpful
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Drs, wanted to ask which is good for health. Raw rice or boiled rice. Please provide me your opinion.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Drs, wanted to ask which is good for health. Raw rice or boiled rice. Please provide me your opinion.
Raw rice also is good but if u consume Brown rice or Hand pound rice.Boiled rice is good than Thin,White/High polished rice.Though these Brown or Hand pound rice either doesnt look good or taste,But good for health than High polished rice n Basmati rice.
1 person found this helpful
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Yoga Vs Gym - Which One Is Better?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Yoga Vs Gym - Which One Is Better?

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

1 person found this helpful

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
BENEFITS OF EXERCISE !

To enjoy a long and healthy life, everyone should make lifestyle choices that include a healthy diet, regular exercise, and maintaining normal weight. Even people at higher risk for heart disease may gain important protection from exercising.

Exercise is critical for strong muscles and bones. Muscles strength declines as people age, but when people exercise they are stronger and leaner than others in their age group.
Exercise may also help kids lower their risk of chronic pain in the future.

The benefits of exercise include:

* Decreased risk of cardiovascular (heart) disease, high blood
pressure, and stroke
* Decreased risk of colon and breast cancers
* Decreased risk of diabetes
* Decreased risk of osteoporosis
* Decreased risk of depression and dementia
* Decreased body fat
* Improved metabolic processes -- the way the body breaks down
and builds necessary substances
* Improved movement of joints and muscles
* Improved oxygen delivery throughout the body
* Improved sense of well-being
* Improved strength and endurance

In addition, exercise can help change other dangerous lifestyle habits,
moderate exercise, for as little as 5 minutes at a time, can help combat the
nicotine withdrawal symptoms people experience when they try to stop smoking.

17 people found this helpful

I am taking up 3 months challenge as my weight has increased to 102 kgs so wanted a diet plan which can help me the most in reducing much weight at least 15 to 20 kilos.

DHMS (Hons.)
Homeopath, Patna
I am taking up 3 months challenge as my weight has increased to 102 kgs so wanted a diet plan which can help me the m...
Hello, first, recourse to reduce your weight is your will power to get rid of obesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Hi doctor, i'm a teen boy. I am very Lin thin, please tell me how can I gain weight. The main problem is that I give blow too much. In an average 10-12 times a week. Is this the reason of my thinness? If yes, how can I stop myself to do so?

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor, i'm a teen boy. I am very Lin thin, please tell me how can I gain weight.
The main problem is that I give ...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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All About Impulse Control Disorders

MD - Psychiatry
Psychiatrist, Delhi
All About Impulse Control Disorders

A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.

Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

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