Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Am normal man ht 5'8" Age 27 yr Wt 61 kg Married 2011 I could not perform more than 2 or 3 minutes during sex How can I gain my sex timing? Am serving in Army Physical fit No any disease.
I gained a lot of weight due more of junk food intake. I cant get my interest off of it. I need to lose weight. What should I do?
Hello im 17 years old and my weight is only 45 and I tried many things but I can not gain a kg. I increased my diet but seen no effect. So today I want to know which weight gainer and capsules should I take and I those are safe or not for my health. So please suggest me im waiting for your answer sir. Thank you.
I am fat and I want to loose my 20-30kgs weight in just 1 week without doing any workout or exercise.
Can you tell me whether exercise or diet is better for getting rid of belly fat? If it is diet, what type is best? And if exercise works, how much and what kind is most effective?
Respected doctor. I am 36 year old male. Height 5.6, weight 90 kg. please tell me how much calories I will loose if I walk for 7 km in 70 minutes. Thanks.
Hello, I have taken lunch after that quick I will go to bed for 2 hours (without drinking drop of water) when I will wake up, I have drunk approx 2 lit water, this is good for health or not.
Hi I am 16 years old and my height is 5'6" and weight is 58 .I want to know what will right diet chart for me.
It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost the metabolism?
While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?
- It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched chain amino acids, which can work wonders on the metabolism of a person.
- Water is something that is really underrated in a variety of ways. It should not come as a surprise, in that case, to know that it can do its bit to help in keep a metabolism rate high. After all, something that gets the body to function more smoothly should also be part of the answer to getting a more effortless high metabolism rate! Another thing which is interesting to know when it comes to water is the fact that if it is drunk cold, more calories can be burnt as the body would spend some energy in warming the water up. Now, is this not a very simple way to go about making sure that one’s metabolism does not slow?
- There are some chemical compounds which can help when it comes to improving the metabolism. One of these happens to be capsaicin. Also, it does not mean that this compound needs to be bought or anything like that. As a matter of fact, it occurs absolutely naturally in chilli peppers. So, just incorporating some of them into the food one eats in a consistent manner will help a lot. Apart from just capsaicin, there is also quite a bit of vitamin C in chilli peppers, so it is truly a case of two birds, one stone!
- A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.