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Dt. Ms. Rashmi

Dietitian/Nutritionist, Bangalore

5000 at clinic
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Dt. Ms. Rashmi Dietitian/Nutritionist, Bangalore
5000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Rashmi
Dt. Ms. Rashmi is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Rashmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
5000 at clinic
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Hi I am 27 years female and I have hairs on my hand, legs and on my face. I want to remove hairs on my face permanently. What should I do? Also I have heard that raw papaya and turmeric paste helps in removing hair permanently should I try this. I am tired of waxing. For my hairs on face please suggest the permanent solution.

BHMS
Homeopath, Bangalore
Hi I am 27 years female and I have hairs on my hand, legs and on my face.
I want to remove hairs on my face permanent...
Take homoeopathic medicine OLEUM JACORIS ASELLI 1M 4Pills 4Times 4days n give a gap of a week again repeat 4days..in such way take 6 courses..n try not to shave n apply any local application...Take medicine properly 6 courses it ll surely help....
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I am gaining more weight now a days especially near my stomach and hip. Can I get any suggestions like how to lose weight. I will do walking daily and never used lift till date.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am gaining more weight now a days especially near my stomach and hip. Can I get any suggestions like how to lose we...
Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic bodytype, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.
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हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I am a 38 years age, suffering from diabetes, obesity and high blood pressure. pls tell me what can be done.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 38 years age, suffering from diabetes, obesity and high blood pressure. pls tell me what can be done.?
The easy way is to walk at least half an hour in the morning and another half an hour in the evening. This will control your bp, sugar and obesity.
1 person found this helpful
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Hi, I knew a girl she is 19 years old and she often faints due irregular consumption of meals and less intake of minerals ,proteins. Etc what would I suggest her to eat?

MBBS, cc USG
General Physician, Gurgaon
Hi, I knew a girl she is 19 years old and she often faints due irregular consumption of meals and less intake of mine...
This seems to be due to low sugar and low BP due to improper meal intake she need counselling and proper guidence for daily healthy diet when she has episodes of fainting than give her proper meal and storong tea or coffee with sugar
2 people found this helpful
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Role of Diet in Acne

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Role of Diet in Acne

Acne is a common skin disease, which happens when the hair follicles becomes full with dead skin cells and oil secreted from the skin. Acne is mainly characterized by vast areas of blackheads and pimples. The appearance of a person suffering from acne has often led to anxiety, and in extreme cases has caused depression as well.

Causes of Acne: 

  1. Genetics is thought to be one of the main reasons for hair fall due to acne. This is supported both by twin studies and studies that have shown higher rates of acne among first degree relatives. Acne susceptibility is polygenic as the disease does not follow the Mendelian inheritance pattern.
  2. Another reason for acne is related to hormonal activities, such as those during menstrual cycle and puberty. During puberty, sex hormones called androgens increase, which causes the follicular glands to grow larger than normal. Many hormones like testosterone, dihydrotestosterone, dehydroepiandrosterone sulfate and growth hormone have been shown to have links with acne.
  3. Many bacteria like the anaerobic bacterium are suspected to be a reason behind acne. Infection caused by the parasite Demodex is also responsible for causing acne.

Role of Diet in Acne:
Different studies have been done to establish a relationship between diet and acne, but there is no evidence to prove so. Some tests have shown different degrees of acne intensity due to high glycemic diets. Another unproved study shows consuming dairy milk is linked to higher incidences and intensity of acne. One recent experiment has shown a relationship between acne and obesity, however, no relationship is found between acne and insulin metabolism. Vitamin B12 may cause skin problems similar to acne.

Cigarette smoking and acne has been a ground for high debate among biologists. Some medical records have shown that cigarette smoking increases the severity of acne. Some studies have also shown that stress or other psychological causes worsens acne. Acne severity is linked to high stress levels.

Symptoms:

  1. Scars are a common symptom of acne. Acne scars are caused due to inflammation in the skin dermal layer. The scar is made by an abnormal form of healing after the inflammation. These scars are classified on the basis of whether excess collagen or collagen loss is caused by the abnormal inflammation.
  2. Nodular acne lesions cause pigmentations. This often leaves a red, inflamed mark even after the lesion has been cured.

Treatment:

  1. A diet low on glycemic index is recommended for treating acne.
  2. Benzoyl peroxide is the first step in treating mild to moderate acne. This is because of its high effectiveness and mild side effects. The peroxide causes drying of the skin as a side effect.
  3. Antibiotics are very much used for treating acne. Oral antibiotics are highly recommended. This is because of their anti-inflammatory properties.
  4. Azelaic acid when applied at 20% concentration is effective for treating mild to moderate acne.
  5. Natural treatment methods include applying tea tree oil or bee venom to reduce the amount of lesions in acne.
3510 people found this helpful

I take to food, after digestions are very slow so please how can increase speed of digestions.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I take to food, after digestions are very slow so please how can increase speed of digestions.
S Take Below treatment tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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I want to lose weight. But unable to lose thought diet n workout. Could you help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose weight. But unable to lose thought diet n workout. Could you help me?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

My body size is very thin. I used to eat 4 times in a day but no proteins and energy goes in to body. What should I do to gain my body size.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My body size is very thin. I used to eat 4 times in a day but no proteins and energy goes in to body. What should I d...
Take high protein diet. Take enough carbs in your diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
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Can you please suggest some medicine for Iron Deficiency, low levels of Hemoglobin and Vitamin D and B 12 deficiencies.

Doctor of Medicine
General Physician, Surat
Can you please suggest some medicine for Iron Deficiency, low levels of Hemoglobin and Vitamin D and B 12 deficiencies.
Symptoms are matter of concern and in absence of these no need to have any medicine but healthy and balance diet will be enough do some exercise
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Serum Prolactin tested on 14th Aug'17 was 25.67 ng/ml for my daughter age 21 years student/unmarried.

MBBS, cc USG
General Physician, Gurgaon
Serum Prolactin tested on 14th Aug'17 was 25.67 ng/ml for my daughter age 21 years student/unmarried.
Prolactin level of your daughter is normal (The normal range for prolactin in nonpregnant females: 2 to 29 ng/ml in pregnant females: 10 to 209 ng/mL)
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I am 22 years old. My tummy is flat. But lower parts of body are too fat. How to reduce the weight in particular part. I want it to be done within a short time.

BHMS
Homeopath, Raebareli
I am 22 years old. My tummy is flat. But lower parts of body are too fat. How to reduce the weight in particular part...
Please note the following in respect to your queries: Just the art of sitting can make your butt look worse, believe it or not. If you have a desk job, it can actually flatten the collagen fibers in your butt by sitting all day, so try standing and walking around as much as possible. If you work at home, try to create an area you can turn into a standing desk so you’re not sitting down all day. It’s not bad to sit a little at home to rest, but remember that the more you sit, the less work your butt has to do! When trying to lose fat fast anywhere on your body, especially your butt, try High Intense Interval Training, known as HIIT. This is an intense workout that causes you to change positions quickly and fast for short amounts of time. The high bursts of energy burn fat faster and longer, giving you results faster. Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit!
2 people found this helpful
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My diabetes is abnormal condition that 160fbs and 240 ppbs I take medicine properly but it not come the normal condition why?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My diabetes is abnormal condition that 160fbs and 240 ppbs I take medicine properly but it not come the normal condit...
Only medicines will not help to control it, you should make some changes in your lifestyle like eating meals on time, exercising regularly and eating less refined carbohydrate like maida, pasta, bread, noodles, white rice. Have food rich in fibre like whole grains (wheat, brown rice) nuts, fruits and vegetables (avoid potato, sweet potato, arbi, beetroot) etc.
3 people found this helpful
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I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs. I want to lose weight please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs.
I want to lose weight please help.
Homoeopathic medicine-------------------- fattex drops or adel-13 (adel)) drink 20 drops in 20 ml fresh water 3 times daily-------------- phytolacca berry 3x (wilmar schwabe india) chew 2 tab twice daily 20 minutes before meals------------------ green tea in evening------------------------------- try to take frequent 5 minutes breaks every 1-2 hour while at work doing some body stretch or a light walk--------------
2 people found this helpful
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I was prescribed to use Insugen insulin 30/70, and directed to use 50 units in the morning and 40 units at night. I was bought 40IU/ml insulin for the first time and by mistake I bought 100IU/ml for the next time. So can I use the second one or I have to change the product.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I was prescribed to use Insugen insulin 30/70, and directed to use 50 units in the morning and 40 units at night. I w...
Use a 100U/ml syringe (orange cap) for the 100u/ml vial or use a 40U/ml syringe (red cap) for 40u/ml vial. As long as u dont mix them up, you will do just fine. All pen cartridges come as 100u/ml concentration only. Never mix up the syringes or pen cartridges
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I have weight is gown up 72kg to 79kg please give you information to lose our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have weight is gown up 72kg to 79kg please give you information to lose our weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful

I am trying to get loose my weight and gain colour to my body can you suggest anything for these problems.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am trying to get loose my weight and gain colour to my body can you suggest anything for these problems.
Hi Lybrate user weight loss can not be acheived with medicine you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
2 people found this helpful
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How Ayurveda Helps Manage Autoimmune Disorders?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
How Ayurveda Helps Manage Autoimmune Disorders?

When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to ayurveda, autoimmune disorders are a result of constant unhealthy lifestyle and diet. Ayurveda works at the root cause of the disease where it starts treating the malfunctioning immune system.

Here is how ayurveda treats autoimmune disorders:

  1. Toxin removal: Ayurveda starts working on removing the toxins from the body. According to ayurveda, toxins or ama in the body interfere with the proper functioning of the immune system, which often leads to autoimmune diseases. Usually shunthi, haritaki, pippali, maricha, hingu and saindhav lavan are used to detoxify the body.
  2. Metabolism correction: Not only will ayurveda detoxify the body, but it will also correct the metabolism which gets messed up when afflicted with an autoimmune disorder. Neem, guggulu, guduchi, vasa, patola patra and ghrita are used to correct the metabolism.
  3. Increase in ojus production: Ojus is the component which helps in the nourishment of the immune system. It is generally received from the food you eat. Due to dysfunctional immune system causing the impairment of metabolism, production of ojas decreases to almost nil. Hence ayurveda increases its production. Guduchi, haridra, manjishtha, amalaki, nirgundi, yashtimadhu and pippali are used to increase ojha production.
  4. Immune system correction: Lastly, ayurveda works at correcting the immune system. If the immune system is not corrected, then the above treatment procedure will just be useless. Ghrita, haritaki, bahera, amalaki, ela and dadim are used generally to calm the immune system and rejuvenate it. They help correct the immune system for normal functioning.

Autoimmune disorders may not be easily treated, but that doesn't mean you cannot expect it to cure or witness a miracle. You just need some faith and confidence alongside proper treatment and you are ready to roll. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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