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Dt. Ms. Rashmi

Dietitian/Nutritionist, Bangalore

5000 at clinic
Dt. Ms. Rashmi Dietitian/Nutritionist, Bangalore
5000 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Rashmi
Dt. Ms. Rashmi is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Rashmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
5000 at clinic
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am 40 years old and weigh 100 kgs, need to know a diet which wil help me in shedding 20 kgs weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I am 40 years old and weigh 100 kgs, need to know a diet which wil help me in shedding 20 kgs weight.
Weight gain is a metabolic and hormonal problem mostly occurring from faulty lifestyle. So, it should be treated with correct lifestyle. You may even reduce or eliminated your blood pressure problem with a comprehensive lifestyle modification approach. For weight loss - there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind

Am so lazy not so active why it's because of late night sleep Morning not able to wakeup soon My body not fresh and active? My feet burning some times not able. To walk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Am so lazy not so active why it's because of late night sleep Morning not able to wakeup soon My body not fresh and a...
Sleep at early night Wake up on early morning it will keep you healthy n fresh Do morning walk n jogging all the best.
1 person found this helpful

How can I increase my weight? I am very slim but I want to increase my weight what type of food I want to take. Please suggest me. My age is 23. Thank you in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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How can I increase my weight? I am very slim but I want to increase my weight what type of food I want to take. Pleas...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.

I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always feel sleepy. I have leg pain too.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always f...
Increase your intake of fruits and vegetables. Have protein Rich foods that will provide a sustainable source of energy. Eat and sleep on time everyday.this will regularise your routine
1 person found this helpful

Well I have a thin body but according to me I should focus on my arm fists as doesn't suit my body. So please tell me some ways or exercises to blow up my forearms.

Vaidya Visharad
Ayurveda
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Well I have a thin body but according to me I should focus on my arm fists as doesn't suit my body. So please tell me...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
1 person found this helpful

How to Stop Knee Pain With Strengthening Exercises

BPTh/BPT
Physiotherapist
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The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.

2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.

3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.

4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise.
How to Stop Knee Pain With Strengthening Exercises
3383 people found this helpful

How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any chance of decreasing weight by operation? . Is there any problem in over weight? ?and finally wat is reason for sudden increase in my weight? ?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any c...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Your BMI is 19. 8 kg/m², which makes your weight normal. Normal BMI is between: 18.5–24.9 kg/m². I would be happy to help you
1 person found this helpful

Whenever I take drink or take any normal tablets for headache or for fever after some hours I got swelling on my body I feel itch on swelling I consult with a doctor he said some problem in liver I took medicine but it did not worked please help me.

DHMS (Hons.)
Homeopath
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Whenever I take drink or take any normal tablets for headache or for fever after some hours I got swelling on my body...
Hello, First, of all u need to generate a strong will power to quit,alcoholism, go for meditation for 30 mnts.. * take, nutritious, digestive diet in time.,6 hrs sound sleep. * avoid, junk food,smoking, alcohol, *Homoeo-medi** @ Chelidon Q-10 drops,thrice a day with little water, Report,fortnightly.
1 person found this helpful

Diploma in Child Health, MBBS
Pediatrician
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Outdoors:

1. Minimize outdoor activities when pollen counts are highest

“The most common spring-specific allergen is treepollen,” One of the best ways to avoid this is to minimize your activities outdoors when pollen counts are at their peak, typically in the early mornings. Warm, dry, and windy weather also contributes to higher pollen levels. With pollen counts varying day by day, it’s best to check online for local pollen levels before heading outside.


2. Protect your eyes when working outdoors

If you need to work outdoors, we recommend wearing goggles or sunglasses to protect your eyes. If you do get allergens in your eyes, flush them out with eye-drop antihistamines.

3. Wear a mask to avoid breathing in allergens

“Pollen is the most common cause of season allergies,” which makes spring and summer the most challenging time for allergy sufferers. Our noses act as filters and traps airborne substances like pollen. To avoid breathing in these allergens, I suggest wearing a mask while working in the garden or going for a hike.

Indoors:

4. Spring clean your home

Believe it or not, indoor air is more polluted than outdoor air, containing 10 times more pollutants. By spring cleaning your home for top to bottom, you can improve indoor air quality and reduce allergens. Decrease the number of surfaces where dust can collect (including getting rid of stuffed animals), swap out carpets for hard wood floor (if possible), and keep upholstered furniture to a minimum. I advice using a good vacuum cleaner with a HEPA filter to remove allergens before they get kicked up in the air.

5. Invest in a HEPA filter for your air purifier

“Obtaining an air-conditioner or HEPA filter can keep pollen out of the home.HEPA filters, or High Efficiency Particulate Air filters, work by trapping small particles like pollen, pet dander, dust mites and tobacco smoke.


6. Create a dust-free bedroom

“Heavier allergens like dust tend to settle on surfaces or drop to the floor where a filter cannot trap it.Dust can contain triggers like mold, pet dander, and dust mites. If you have carpeting in your bedroom, vacuum at least two times a week—more if you have pets. And to avoid dust mites in the bedroom, “Encase your pillows, mattress, and box springs in dust mite proof covers. If you can’t wrap it up, wash it in hot water with some regularity. Keep the head of the bed uncluttered. Maintain a relative humidity of under 50%.”

7. Check the bathroom for mold

Household mold is one of the most common causes of allergies, including asthma. “Even if you don’t use that bathroom often, get rid of the mold. There are a number of cleaners that work. If they fail, there are professionals who will get rid of it.” Mold thrives in cold, damp areas. To keep mold at bay, ensure your bathroom has proper ventilation. Run the exhaust fan or leave the window open when taking a shower.
7 people found this helpful

Super Fact of the Day: Your teeth cannot heal themselves!

PDDM, MHA, MBBS
General Physician
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Unlike the rest of our body, our teeth do not have the power to heal themselves. This is because cells that are responsible for the healing process are not present in large numbers in the teeth.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Your teeth cannot heal themselves!
633 people found this helpful

I have some extra fat in right part of my chest. How to remove this fat? please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have some extra fat in right part of my chest. How to remove this fat? please help.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful

I am under weight. I have done every thing in order to increase it but it never increased even I have joined but nothing happened and top on this my hairs are falling down so fast on regular basis. Need some advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am under weight. I have done every thing in order to increase it but it never increased even I have joined but noth...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
3 people found this helpful

My health is not so well. I am felling seeknes from last 3 days. So what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My health is not so well. I am felling seeknes from last 3 days. So what can I do.
Drink sonth, kali mirch, peepal, tulsi decoction at home thrice a day also drink amritarishta 20 ml bd for two weeks and report.

मेरा वजन 50 कीलौ है और लम्बाई 6़.2 है मैरा वजन नही बड रहा है तौ मुझै अपना वजन बडाना है

D.E.H.M
Sexologist
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मेरा वजन 50 कीलौ है और लम्बाई 6़.2 है मैरा वजन नही बड रहा है तौ मुझै अपना वजन बडाना है
वजन बढ़ाने के लिए आयुर्वेदिक दवा,व्यायाम और संतुलित आहार द्वारा प्राप्त किया जा सकता है। शरीर का आवश्यकता से अधिक पतला या मोटा होना दोनों ही स्वास्थ्य की दृष्टि से ठीक नहीं होते हैं । आप अपने शरीर में वसा बढ़ा लें, जिसे अधिकांश कम वजन वाले लोग अपनाते हैं । वजन बढ़ाने के उपाय,आपके आहार में मुख्य रूप से प्रोटीन के साथ साथ खनिज, विटामिन, कार्बोहाइड्रेट और वसा होना चाहिए। आमतौर पर लोग दिन में 2 या 3 बार भोजन करते हैं पर वजन बढ़ाने के लिये आपको दिन में कम से कम 5 बार थोड़ा थोड़ा कर के खाना चाहिये। वज़न बढ़ाने वाले आहार के लिये नाश्ते के साथ 2 कच्चे अंडे और लंच के साथ 2 उबले अंडे जरुर लेने चाहिये क्यूंकि अंडे प्रोटीन के अच्छे स्त्रोत होते हैं । महिलाओं को अपने आहार में कैलोरी युक्त भोजन ज्यादा लेना चाहिये जैसे पनीर, आलू चिप्स, पिज़्ज़ा और ऑयली फ़ूड आदि । उच्च कैलोरी युक्त भोजन जैसे अंडा, मछली, मांस और डेरी उत्पादों को अपनी डाइट में शामिल करें साथ ही आप चॉकलेट और मिठाइयाँ भी ले सकते हैं । सोडा या कोल्डड्रिंक जैसे पेय पदार्थों की बजाय दूध पियें साथ ही खाने में ताज़ी हरी सब्जियां ही लें । जंक फ़ूड से दूर रहें एवं हमेशा ताज़ा भोजन ही करें । शुद्ध पानी, दूध, ताजा फलों का जूस पीते रहें । सोडा या बाजार में मिलने वाले अन्य पेय पदार्थो से दूर रहें । एक बार में ज़्यादा भोजन ना करें, बल्कि एक निर्धारित समय के पश्चात ही भोजन करें। आहार को भागों में बांटने से आप ज़्यादा भोजन कर पाते हैं। हर भोजन के बीच ३ घंटों का अंतराल लें। इससे खाना जल्दी हज़म होगा। अगर आप अपने शरीर में अतिरिक्त चर्बी बढ़ाना चाहते हैं तो सोने के कुछ देर पहले ही भोजन करें। इससे शरीर को वसा जलाने का समय नहीं मिलेगा और आपका मोटापा बढ़ेगा।

I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist
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I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.
Eat small quantity more times. Reduce carbs and increase proteins. Take black tea without sugar. Add black pepper in food.
6 people found this helpful

After cesarean operation I do not feel any sensation on my lower stomach and abdomen since 6 month. Is this pain normal and when I will feel my sensation in that area. I have also gain a lot of weight after cesarean operation. I didn't tie any belt in that area and now my stomach looks very big so please suggest any home remedies so that I can loose weight. Also my 6 month baby is on breast feeding.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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After cesarean operation I do not feel any sensation on my lower stomach and abdomen since 6 month. Is this pain norm...
Yes it is very normal after caesarean section to have altered sensation/ decreased sensation along the wound area. This may persist for a year or more. With regards to your losing weight you will have to diet gradually by a combination of diet and exercise.
7 people found this helpful

How can I lose up my fat pls suggest me some diet methods and also some meditation and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I lose up my fat pls suggest me some diet methods and also some meditation and exercise.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

BHMS
Homeopath
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I am 61 years and having a rare problem of shivering hand while writing and handling small light items since last so many years. But since last two years I am not able to write more than two lines. I am able to sign with difficulty. Can you please help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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