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Dt. Ms. Rashmi

Dietitian/Nutritionist, Bangalore

5000 at clinic
Dt. Ms. Rashmi Dietitian/Nutritionist, Bangalore
5000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Rashmi
Dt. Ms. Rashmi is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Rashmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?
there is no food to reduce the effect of cigarette. kindly stop as soon as possible. review back Be Healthy Be happy
1 person found this helpful
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I am Suffering from diabetics and want to gain weight .please provide some suggestion.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am Suffering from diabetics and want to gain weight .please provide some suggestion.
Some diet advice for you - In veg you can eat the following - Eat whole wheat roti, oats, daliya, brown rice etc. Eat more green vegetables and bitter leafy vegetables like methi. Limit vegetables which has lot of starch like peas, corn, lima beans, and potatoes. Eat Lauki, bitter gourd, carrots, beetroot etc In Non-veg - limit non-veg to once or twice a week. You should take deep fried meat. Fish is a good option, chicken tikka etc In dry Fruits - Almond, walnuts In Pulses - Arhar, moon and chana sprouts In fruits - Apple /guava/orange In Juice - Try to replace your juices with whole fruits.
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I am vry thin. I ate alot but can not get a healthier body please help to get a well shaped body.

MSc
Dietitian/Nutritionist, Chandigarh
I am vry thin. I ate alot but can not get a healthier body please help to get a well shaped body.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How can I eat almonds? With peeled or without peeling? Soaked or uncooked? Please tell me which method id beneficial.

COMT, MPTh/MPT
Physiotherapist, Surat
How can I eat almonds? With peeled or without peeling? Soaked or uncooked? Please tell me which method id beneficial.
Almond is one of the most nutritious of all nuts. The best way to eat is to soak it overnight for atleast 12 hours in steel container and then remove the cover and eat. Many researches have been done that minimum 7 soaked almonds a day keeps human healthy and fit. Almond contain vit, calcium, protein, magnesium, zinc etc many other things so utilize its advantages to be healthy and live fruitful life. Good luck!
1 person found this helpful
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My thighs are very big As my weight is 82 kgs I m only 17 yrz old So please suggest something to do.

BHMS
Homeopath, Raebareli
My thighs are very big As my weight is 82 kgs
I m only 17 yrz old So please suggest something to do.
Please do treadmill at least 30-45 minutes daily. Try to be on your legs most of the time as far as possible. Avoid sitting too long in one place.
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I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is also above 30 and my low abdomen (35). I am doing exercise for last 4 month but I didn't reduce that much. I avoided all junk food and I eat lots of fruits like banana, apple etc and I don't have any medical problems like thyroid n all. I request you pl suggest something so that I can reduce my inches with in 15 to 20 days.

MBBS
General Physician, Delhi
I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is al...
If your objective is to lose weight and tone your body within a span of 3 weeks, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan for planning these objectives, additional information would be required about your diet and daily schedule.
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I am 21 years old , very thin guy .I want to gain muscle and weight .what shall I do ?

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years old , very thin guy .I want to gain muscle and weight .what shall I do ?
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I am diabetic and also bp patient but both r in control recently from 3 days I am using bp tablet telapp 40 now I have normal bp can I stop bp tablet.

DNB Cardiology
Cardiologist, Bangalore
I am diabetic and also bp patient but both r in control recently from 3 days I am using bp tablet telapp 40 now I hav...
obviously no... sudden withdrawal of medication leads to shoot up of bp . which is more dangerous... Ur diabetic ...these drugs benefit for long term
1 person found this helpful
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I am having a problem of dribbling; what should I do? I am a male and 29 years old.

MBBS
General Physician, Mumbai
I am having a problem of dribbling; what should I do? I am a male and 29 years old.
If dribbling is after urination than it is normal but if it is during urination from the start then it needs examination.
1 person found this helpful
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My body joint is paining and body joint is not working properly. My body is feeling looseness and weakness. Can you help me and get a best solutions.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
My body joint is paining and body joint is not working properly. My body is feeling looseness and weakness. Can you h...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
2 people found this helpful
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Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.
Dear Lybrate User, *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
1 person found this helpful
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Am 27 years old virgin and I feel urged to sex daily night I get disturbed n I m gaining weight due to masturbation how can I control my sexual desire and reduce weight and get fit body n sound mind.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Am 27 years old virgin and I feel urged to sex daily night I get disturbed n I m gaining weight due to masturbation h...
Hi- I think this is some how psychological & if you feel this is not good or unwanted then can manage yourself by a strong desire. There is no such remedy but your own will power. I advice you to do involved & engage yourself in daily routine by busy lifestyles by some works. Do some free hand exercises, aerobic, walking in morning & evening. Work & be dynamic as possible. You will then tired & get sleep at night,
1 person found this helpful
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Some days im feeling not better feel very tired and feeling lazy or stress why? I feeling light dizzy and light pain neck and back some before 3 year.

MBBS, DPM
Psychiatrist, Bangalore
Some days im feeling not better feel very tired and feeling lazy or stress why?
I feeling light dizzy and light pain ...
Dear Akash, It may be depression. Depression has variations during day or week or year. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
1 person found this helpful
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Sir I am taking dexona and syproheptadine from 2 year one daily. now m feeling big pain my whole back and problem in breathing some time and very low diet now. What to do.

MBBS
General Physician, Mumbai
Sir I am taking dexona and syproheptadine from 2 year one daily.  now m feeling big pain my whole back and problem in...
Within next two weeks better to taper both drugs and stop it and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and for pain take tablet paracetamol
1 person found this helpful
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I am 24 years old if eat little oil items I will become fat. How to remove fat settled in face and stomach and how to remove belly fat please suggest any medicines for it.

DHMS (Hons.)
Homeopath, Patna
I am 24 years old if eat little oil items I will become fat. How to remove fat settled in face and stomach and how to...
Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each b smart and slim.
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She have gained weight suddenly. Plus now it seems like her face shoulder and neck is swollen. Her weight is not dat much according to the body size. She also have other issues like suddenly started sweating alot. Irregular mensuration (month skip) Is it normal ? Now she is not able to lose weight (size )Please tell.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
She have gained weight suddenly. Plus now it seems like her face shoulder and neck is swollen.
Her weight is not dat ...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5886 people found this helpful

I have a desk job under in the years my weight has gone up from 60 kgs to 85 kgs I want to lose weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
I have a desk job under in the years my weight has gone up from 60 kgs to 85 kgs I want to lose weight please help me.
Eat home cooked meal. Avoid oily n spicy. Don't use fine flour/ maida. Don't take water soon after meal but after 40 min at least. Use lot of salad. Avoid nonveg preparations. Eat timely, sleep timely, avoid stress do jogging for 20 min n stretch exercises. Sleep at least 8 hr. Avoid cold drinks n all junk food. Never eat soon after meal even small snack soon after is to be avoid ed.
2 people found this helpful
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Hello mam, I am 25 years and I have 01 year old baby boy recently two weeks back I have been placed copper t loop with doctor consultancy . From 3 days I am able to see slight bleeding irregularly. Is it common symptom? I am worried.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello mam, I am 25 years and I have 01 year old baby boy  recently two weeks back I have been placed copper t loop wi...
Normally after fitting iucd, just after periods, there is little but negligible trauma to the innermost layer of uterus & woman does get spotting/ bleeding for about a week. Do get it checked for fitting. An ill fitting device leads to irritation and irregular bleeding. Get an ultrasound test done to rule out other causes of irregular bleeding.
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Being a software engineer, the lifestyle is quite sedentary. So in such scenarios, what should be mix of appropriate diet and physical activity so as to lead a healthy lifestyle.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
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