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Submit a review for Dt. Ms. RashmiYour feedback matters!
How can I eat almonds? With peeled or without peeling? Soaked or uncooked? Please tell me which method id beneficial.
My thighs are very big As my weight is 82 kgs I m only 17 yrz old So please suggest something to do.
I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is also above 30 and my low abdomen (35). I am doing exercise for last 4 month but I didn't reduce that much. I avoided all junk food and I eat lots of fruits like banana, apple etc and I don't have any medical problems like thyroid n all. I request you pl suggest something so that I can reduce my inches with in 15 to 20 days.
I am diabetic and also bp patient but both r in control recently from 3 days I am using bp tablet telapp 40 now I have normal bp can I stop bp tablet.
My body joint is paining and body joint is not working properly. My body is feeling looseness and weakness. Can you help me and get a best solutions.
Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.
Am 27 years old virgin and I feel urged to sex daily night I get disturbed n I m gaining weight due to masturbation how can I control my sexual desire and reduce weight and get fit body n sound mind.
Some days im feeling not better feel very tired and feeling lazy or stress why? I feeling light dizzy and light pain neck and back some before 3 year.
Sir I am taking dexona and syproheptadine from 2 year one daily. now m feeling big pain my whole back and problem in breathing some time and very low diet now. What to do.
I am 24 years old if eat little oil items I will become fat. How to remove fat settled in face and stomach and how to remove belly fat please suggest any medicines for it.
She have gained weight suddenly. Plus now it seems like her face shoulder and neck is swollen. Her weight is not dat much according to the body size. She also have other issues like suddenly started sweating alot. Irregular mensuration (month skip) Is it normal ? Now she is not able to lose weight (size )Please tell.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.