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Dt. Ms. Rashmi

Dietitian/Nutritionist, Bangalore

5000 at clinic
Dt. Ms. Rashmi Dietitian/Nutritionist, Bangalore
5000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Rashmi
Dt. Ms. Rashmi is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Rashmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
5000 at clinic
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Lactogen intolerance scares me to consume milk products as I tend to have loose motions after milk or sweets of milk which I have taste for Can Yoghurt be frequented even at Dinner time? What could be advised to satisfy my hunger for sweet milk products?

B.A.M.S
Ayurveda, Banaskantha
Lactogen intolerance scares me to consume milk products as I tend to have loose motions after milk or sweets of milk ...
Dear Lybrate user, As per Ayurveda Science its known as Mrudukostha. You can Drink Desi cow milk added 2 pinch of sunthi powder and less in quantity. Never eat Yogurt (Curd) in night time. Lot of Another sweets youn can try viz Suji Shira, Sweet dalia, Halwa made up from Pumpkin etc if you are non diabetic.
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Dear doctor, My problem is I'm 49 years old till last. Two year I didn't have any problem related to blood pressure but from last two year my blood pressure is increases so what should I do? My weight is also increased so what exercise should I do ?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Dear doctor,
My problem is I'm 49 years old till last. Two year I didn't have any problem related to blood pressure b...
U take low salt low calorie high protein diet. Do excercise regularly. 4 -5 meals in a day in frequent interval.
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I have desk job in the last two years. My weight has gone up 43to67 kgs. I have loose my weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I have desk job in the last two years. My weight has gone up 43to67 kgs. I have loose my weight. Please help.
Hello, daily walk, jogging, running, cycling Small frequent meal. Dont skip meal complex carbs, high fiber diet High protein diet No fried, fatty foods
2 people found this helpful
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I am a bit overweight, there is no reduction in weight even after walking for miles together and being on diet, please help me.

BHMS
Homeopath, Faridabad
I am a bit overweight, there is no reduction in weight even after walking for miles together and being on diet, pleas...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the dentist but no smell is as it is. What are the probable reasons and what may be done for curing it. She has very lean body and please suggest to increase her weight.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the den...
Twice brushing rinse well after every meal drink plenty of water use hexidine mout wash to put on weight eat well.
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Mere wait bahut kam h mere baby hone ke bad mai moty nahi ho pa rahi please tell solution.

MSc
Dietitian/Nutritionist, Chandigarh
Mere wait bahut  kam h mere baby hone ke bad mai moty nahi ho pa rahi  please tell solution.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I look five years more than my age, I dnt know why I have face weight more and the body weight is normal. How to reduce the bleeding on my face that makes it looks old and bulky.

BHMS
Homeopath, Ranchi
I look five years more than my age, I dnt know why I have face weight more and the body weight is normal. How to redu...
good diet,excersise and yoga can help you to look younger tension free life also makes you happy. if you have any diseases then take proper medication.
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BHMS
Homeopath, Solan
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I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether I should go for further test or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether ...
Hello lybrate-user please give some more details why you had done these test n what r the other associated symptoms.
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My father (73) is syko patient. He is taking medicine since 25 years. Now he is very week And near death. He is taking sensival 25 mg Ativine 1mg tree time. He cannot take any dite. Should I stop the medicine or not?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father (73) is syko patient. He is taking medicine since 25 years. Now he is very week And near death. He is takin...
Never stop medicines. But give him liquid diets i. E. Fruits juices, dalia. Energy liquid. Or admitted him in hospital for better relief.
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M.Sc - Psychology
Psychologist, Delhi
Our symptoms are in fact a communication of our inner state which need to be listened.
1 person found this helpful

I want to gain some more weight, I am 23 years old I put on only 50 kg. please advice me how I can gain weight or recommended some foods for extra protein.

BHMS
Homeopath, Faridabad
I want to gain some more weight, I am 23 years old I put on only 50 kg. please advice me how I can gain weight or rec...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I'm a male I wanna start a good healthy daily routine to be fit and healthy for the whole day what daily routine should I do or start doing like other mens or boys do to be fit and healthy and fresh for the whole day the normal daily routine in the life please tel me please what do mens or boys do wat daily routine they do to be fit, healthy and fresh for the whole day and everyday please tel me please.

BAMS
Ayurveda, Ambala
Hi I'm a male I wanna start a good healthy daily routine to be fit and healthy for the whole day what daily routine s...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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In my pregnancy test one dark one light line docter advised me bed rest as my hormone lvl is low. please suggest me what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
In my pregnancy test one dark one light line docter advised me bed rest as my hormone lvl is low. please suggest me w...
You can take injections of hcg hormones for better development of baby. Low hormones affect the growth and also carry a risk of a miscarriage.
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Hello doctor I'm mohamed musthafa. I'm 25 years old male. I have belly I need to decrease my stomach and weight. Please let me know know what I do for that. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor I'm mohamed musthafa. I'm 25 years old male. I have belly I need to decrease my stomach and weight. Plea...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Is diabetes curable an what are its symptoms what are the ways that one can be diabetes free.

BHMS
Homeopath, Delhi
Is diabetes curable an what are its symptoms what are the ways that one can be diabetes free.
Diabetes can be managed very well if its diagnosed early. If one takes proper diet with good sleep and exercise, it will be very beneficial for diabetic patients.
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I am 63 years old Diabetic Hyper tension patient for past 17 years is suffering from kidney stone and pain left foot bottom while walking. Kindly advise the medicines pl.

DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
I am 63 years old Diabetic Hyper tension patient for past 17 years is suffering from kidney stone and pain left foot ...
Treatment for kidney stone depends on where the stone is, its size and whether it is causing obstruction. So all this is required before commenting further. For foot pain see a physiotherapist.
18 people found this helpful
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Any remedy in homeopathy for the problem"Aortic Regurgitation? If so, let me be the name of the medicines and the usage details ? Thanks.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Homeopathy isn't prescribed on disease names, it's a complex system which acts on symptomatology of patient Please consult an Homeopathic physician for it
1 person found this helpful
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I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to this. please suggest me any supplement.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to th...
there is no supplement for laziness. try to work out. exercise, mobilize yourself try out bow pose for back pain and revert back to me.
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