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Dt. Ms. Pallavi

Dietitian/Nutritionist, Bangalore

Dt. Ms. Pallavi Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pallavi
Dt. Ms. Pallavi is a trusted Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Ms. Pallavi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Diabetes management during ramadan.
3 people found this helpful

If I drink hot water with honey and lemon juice daily morning is there any side effects?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
If I drink hot water with honey and lemon juice daily morning is there any side effects?
No there won't be any side effects with this, in fact your body is hydrated, cleansed n detoxified making your body ready for the day.
3 people found this helpful
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I haven't been able to gain weight from couple of months and I am having shiverness in my body, tried multiple home remedies, but didn't work, what to do? Please help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I haven't been able to gain weight from couple of months and I am having shiverness in my body, tried multiple home r...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 27 year old man, I am suffering from Vitamin B12 & D deficiency which causes migraine and dizziness. Also there is a major problem of hyperuricemia nation causing foot pain badly. Please suggest remedy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. vasograine thrice a day. calciral once a week. cap. cod liver oil twice a day. tab. zyloric 100 mg once a day. cap. neurokind plus once a day. avoid oily,fatty foods. plenty of water.
1 person found this helpful
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I am using diabetic medicines like Metformin from several years. I am now having pain on right foot second finger bottom like thron while walking. Can you suggest any medicine. Is it nerve damage? Any medicine you can advise?

MBBS
General Physician, Ahmedabad
I am using diabetic medicines like Metformin from several years. I am now having pain on right foot second finger bot...
It can b neuralgia//diabetic peripheral neuropathy. details--fbs/ppbs//hba1c levels. Also get vibration test for feet.
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I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cant sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Hemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyd...
Thanks for sharing well! dear lybrate-user, its who you are? that lead life! though its unfortunate I won't want to medicate assertive health n progressive fitness so please be with your coach for exercice it can lead your sleep and hunger well, till then ashwagandha tab/powder 1-2gms with milk in morn n eve before bed work for u. Apply coco oil on palm, feet naval n head before bed. Feedback expeted after 8 days. Feel free to contact.
2 people found this helpful
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Health benefits of TEA

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of TEA

Health benefits of TEA

1. Green Tea boosts metabolism and contains antioxidant.

2. White Tea has antibacterial and antiviral properties.

3. Black Tea can help lower blood pressure and prevent heart disease.

4. Mint Tea helps treat bloating and aids digestion.

3 people found this helpful

As I eat healthy food and eat every vegetables and fruits but my weight is very less. How can I gain my weight. Need help!

MSc
Dietitian/Nutritionist, Chandigarh
As I eat healthy food and eat every vegetables and fruits but my weight is very less. How can I gain my weight. Need ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I recently done a blood test and found lymph % as 43.1 which is little high from normal range and MCH value as 26.8 which is little low than normal. Can you help me with the reason for this and what food I need to consume to have a normal value?

MBBS
General Physician, Mumbai
I recently done a blood test and found lymph % as 43.1 which is little high from normal range and MCH value as 26.8 w...
Treatment depends on the symptoms and I will suggest you to follow up with reports and your suffering.
1 person found this helpful
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How can I make my self thinner?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How can I make my self thinner?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have no belly but sides of stomach it has little amount of fat. So,how can I reduce that?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have no belly but sides of stomach it has little amount of fat. So,how can I reduce that?
Take high fiber diet.do abs exercise alternates days.take black tea without sugar.do brisk walk daily.don't skip your breakfast specially .don't skip your meals.have small and frequent meals.take luke warm water before and after meals.
1 person found this helpful
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What to do for reduce my weight. Present I am 32 years old. 6feet height weight 100kg.

Advanced Aesthetics
Ayurveda, Gulbarga
What to do for  reduce my weight. Present I am  
 32 years old. 6feet height weight 100kg.
Obesity is a condition of excessive body fat for a given height and gender. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating just what the body needs followed by regular exercise is the only solution to deal obesity. Vegetables such as tomatoes, carrots and dark green leafy vegetables are low-calorie foods that are good for your health. Therefore, include some vegetables salad and fruits in your daily diet to keep you full and satisfied throughout the day. Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and have this mixture daily in the morning Green tea is an effective remedy for weight loss. Add 2-3 cups of green tea everyday to your daily routine to combat obesity. Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible, energetic and healthy, hence start doing some exercise daily for a fit and healthy body. Drink at least 8-10 glasses of warm water daily to make sure that your body is getting enough water. Drinking warm water will help shed those extra flabs in your body by burning extra calories several times a day, hence it can help you lose weight.
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Most often I feel too tired and I can't carry on my study due to this problem. So eventually I sleep. This is affecting me a lot. Please suggest me some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Your energy is wasting in other work due to which you have no energy for study Don't drinks cold drinks cold water freeze food Eat home food like charu rice chapati roti 1/2 strength early morning exercise will be beneficial not in ac gyms Eat foot 2 times morning and night when you have good appetite Take only cow milk or lite food only fruits or upama shira in afternoon or only 1 roti You will feels fresh Take care For more consult privetly
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I am 25 years, now I am very thin, what can I do?

DUSM
Unani,
I am 25 years, now I am very thin, what can I do?
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds.
1 person found this helpful
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Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lifestyle management
Dietitian/Nutritionist, Mumbai
Feeling low on energy levels and exhausted because of this rising temperature?
Replenish your body by adding few fresh, juicy foods apt for this scorching summer heat!
?Incorporate smoothies made from berries or fresh fruits with yoghurt
?Have watermelon crush
?Vegetable salads including cucumber,corn, tomato, lettuce
?Include herbs like mint and coriander in the glass of buttermilk.
The antioxidant properties of these healthy foods helps in lowering the risks of inflammatory diseases and age related problems as they flush out the toxins from your body making you feel relaxed and energetic.
2 people found this helpful

Requested sir /mam please help me I am 17 years old my body is very weak I want to maintain a strong bones please reply the answer for me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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Hi I always eat well I plan to increase some weight but I tried a lott am not getting I am thin to see it gives shame in my frndz circle please tell me any solution to increase my weight using good food and me wat is good to eat.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I always eat well I plan to increase some weight but I tried a lott am not getting I am thin to see it gives shame...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
You found this helpful
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My belly is getting bigger and bigger day by day.No exercise. Used to go for gym but of no use.I have drinks once in a week with soda. I am non vegetarian. Please help

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 42 years old I have Indigestion problem since 3 yrs, actually I am getting hungry at the time of morning and afternoon but night time I am not getting hungry and am feeling belly is full and not getting good sleep in night. Kindly give the advise.

MBBS
Physiotherapist, Dhanbad
I am 42 years old I have Indigestion problem since 3 yrs, actually I am getting hungry at the time of morning and aft...
Suggest you a homeopathy remedy wonderfull problam nux. Vomica30three time 4 drops one week hope feel good
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My mother is suffering from diabetes. She takes medicines like dbose and another one. She has gone through many blood tests. But every time her sugar level increases. It is not controlled. She is a teacher. please tell me what to do for prevention and cure. Or exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My mother is suffering from diabetes. She takes medicines like dbose and another one. She has gone through many blood...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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