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Dt. Ms. Pallavi

Dietitian/Nutritionist, Bangalore

Dt. Ms. Pallavi Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pallavi
Dt. Ms. Pallavi is a trusted Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Ms. Pallavi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am very skinny and want to gain weight. Is weight gaining supplements are good for health?

BAMS
Ayurveda, Ludhiana
I am very skinny and want to gain weight. Is weight gaining supplements are good for health?
Weight gaining suppliments may cause side effects to you..Start taking ashavgandha powder 1 tablespoons with milk two times a day. Arogyavardgini vati 1 bd. Crush 10 almonds in a glass of boiling milk and sip it slowly. Spread a tsp of peanut butter over bread and eat it daily.Take banana tgat are instant source of energy and drink a glass of milk over it.
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Maintain good hydration to stay healthy

DNB (Pediatrics)
Pediatrician, Faridabad
Maintain good hydration to stay healthy
Maintain good hydration to stay healthy.
110 people found this helpful

Nutritional facts: lotus seed (maakaha)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Nutritional facts: lotus seed (maakaha)

Nutritional facts: lotus seed (maakaha)

Lotus seed also known as Phool makhana is nutritionally very distinct from other nuts and seeds.These are very low in sodium and high in magnesium,being low in fat and high in carbohydrate,fibre,potassium,phosphorus,iron and zinc makes them a good choice of snacking for patients of high blood pressure,diabetes and heart disease also.

Sometimes the bland flavour may keep you away from introducing it into your food schedule, you can roast it and add the seasoning to replace it for unhealthy tea time snacks.These nuts can be added to sweet and salty preparations both, thus, make healthy choices by adding then in your breakfast cereals, snacks and salads .Their fibre content makes them a very good choice to add consistency to your dishes like curries and soups.

So, you can replace the cornflour with lotus seed powder and help yourself treat naturally from constipation.

The high protein and the anti oxidant percentage makes them a good choice for vegetarians and their anti-aging property brings them to the list of super foods.

10 people found this helpful

I am 28 years old female. I am getting much hair on my mustache, on above lips, underarms and on uterus. Is this is due to low proteins/ vitamins in my body. And also I had heard that due to thyroid also much hair growth will be there. Is it true?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old female. I am getting much hair on my mustache, on above lips, underarms and on uterus. Is this is d...
Too much hair on a female's body is called hirsuitism and it is mainly due to hormonal imbalance in the body. Polycystic ovarian syndrom which leads to hormonal imbalance is quite common in females. I would advise you to follow a strict healthy diet and exercise daily for 40-45 minutes. Also, on a safer side please get your thyroid checked.
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My friend is about 75 kgs. And he want to loose his weight asap. He is 21 years old. What exercises and measures he should take? Is their any way to loose 2-3 kgs in a week?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My friend is about 75 kgs. And he want to loose his weight asap. He is 21 years old. What exercises and measures he s...
2-3 Kgs weight loss/ month is suggested ideally. Very fast loss of weight can be gained back easily and is not recommended for good health. Ask your friend to start exercising regularly for an hour (brisk walk/ yoga/ gym/ swimming/ dancing). He should engage in some sort of sports activities like tennis/ squash/ football/ cricket/ badminton if possible. He should avoid junk/ processed/ packaged/ ready to eat/ sugary/ fried foods/ cold drinks/ alcohol/ refined grains like biscuits, white rice, maida, white bread, noodles. Instead have more complex carbohydrates like salads, whole fruits, atta, atta bread, brown rice, dalia, oats, suji, bajra, ragi, jowar. Small frequent meals are suggested instead of few large ones. Skipping of meals and binge eating or eating in front of TV or computer should be avoided.
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Sir my wife has a diabetes due to pancreas stone. Everything is okay but I want to ask you it's a dangerous diabetes? And it's a type 1 or type 2 And in this types of diabetes which type of carrying is done. Please tel me sir.

MBBS
General Physician, Cuttack
Sir my wife has a diabetes due to pancreas stone. Everything is okay but I want to ask you it's a dangerous diabetes?...
If the diabetes is due to pancreatic stone, it could be due to type 2 diabetes. For type 1 diabetes blood test is done for for auto antibody which destroys beta cell of pancreas, and presence of ketone in blood. Take usg abdomen and consult gastro enterologist for advice and treatment.
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I feel weakness though I take food regularly. I worked in shift duty. I want to be thin and increase so I have what to do. Please please tell me. In my office also my collegeaous tell me that you do not take food and many more. I feel ashamed so kindly tell me CAPA.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel weakness though I take food regularly. I worked in shift duty. I want to be thin and increase so I have what t...
May be that the food that you eat daily is not very nutritious. Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Add healthy fats to every snack or meal.
10 people found this helpful

What are importance of work out? Uses of bananas and all other importance vegetable uses nd.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are importance of work out? Uses of bananas and all other importance vegetable uses nd.
Hello, Bananas are energy booster which give you much needed bout of instant energy. Workout helps to keep physical and mental disorders at bay.
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I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine. Is there any permanent treatment in homeopathy?

BHMS
Homeopath,
I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine.
Is there any permanen...
Scientists have observed that aterovastin is of no help. They said taking aterovastin in cholesterol is waste of time even they said it increses the risk of heart attack. Its our fallacy the pherma companies suppresses this kind of research result for their benefits. Soo you come across the truth. Only by proper homeopathic treatment your blood cholesterol and triglycerides will b lower. We have soo mny medicines to lower this thing. U need to avoid the fatty food. Use oil 750 ml per head per month.in which 3 part will b musturd oil 2 part will b rice bran or soya oil. Walk everyday for 40-45 mins briskly it is very much essential. Soo you can contact me through Lybrate for your treatment purposes.
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Good Evening, I'm 25 years old, my tummy is very high, I'm changes my food all, and I took food very low quantity and I'm following so many diets but I'm not losses my tummy. My felling not well to share anyone please give me solution. How to my tummy losses. If any pills please tell me that pills name. Please give me solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Good Evening,
I'm 25 years old, my tummy is very high, I'm changes my food all, and I took food very low quantity and...
Yes, definitely it is possible. Drink warm water with lemon and honey added to it in morning empty stomach. And then do not eat or drink anything till next half hour. This burns the excess of fats of the body. And then do yoga or brisk walking. This will also help you a lot. All the best :) Take care :) Still if you have any queries, please ask me. I will definitely guide you.
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I'm a 15 years old male I always felt hungry but I do not want to eat what should I do, do I need to eat or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm a 15 years old male I always felt hungry but I do not want to eat what should I do, do I need to eat or not?
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I am suffering from palmar hyperhidrosis from the childhood. The problem increase while humidity increase in atmosphere. Is there any cure? Please help me to cure the same.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am suffering from palmar hyperhidrosis from the childhood. The problem increase while humidity increase in atmosphe...
Dear Lybrate user: palmar hyperhidrosis is curable and it has been observed that patients get good relief in few weeks of treatment. Here are health tips for few: Consume nutritive food, fruits and vegetables and avoid junk and stale foods, aerated drinks Drink good amounts of water whenever you feel thirsty to make up for the dehydration caused by sweating. Sleep for at least 6 – 7 hours at night. Soak10 raisins in water at night, have it on empty stomach, the next morning. Soak20 grams of coriander in a cup of water at night, filtering it the next morning and having it. Stress, fear and anxiety are related with excess sweating, Try to breath slowly during anxiety and panic attacks. Practice Pranayama Revert back for any assistance.
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Can you tell me about the symptoms, causes and treatments of diabetes with your regards Thank you.

MBBS
General Physician, Mumbai
Can you tell me about the symptoms, causes and treatments of diabetes with your regards
Thank you.
Whenever beta cells of the pancreas are damaged it can lead to high sugar levels and few symptoms of diabetes are - increase in appetite, urine output, thirst, decrease in weight etc and in a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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I am 25 yrs female. My height is 5'5. And weight 63 kg. I have swelling on my foot, hands, and even on my face. Sometimes I have pain in my heels. My blood sugar fasting is 76, uric acid 4.5, esr 6, blood urea 28.9, serum creatinine 0.9 I have thyroid test too that is 2.29 when I do lit bit work it creates more restlessness to me. I want to know the reason exactly.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 yrs female. My height is 5'5. And weight 63 kg. I have swelling on my foot, hands, and even on my face. Somet...
Use ayurvedic medicenes for 15 days it reduces your symptoms and later consult, medicenes are 1. Lohasava syrup 2. Punarnavasava syrup 3. Chandraprabha vati 2-2 2 times a day syrup 3 spoon mix with 1 glass water and takes 2-3 times a day.
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I am 24 year old vegetarian man. I have 110 kg weight. I want to lose 25 kg how I do? Which diet and exercise I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 24 year old vegetarian man. I have 110 kg weight. I want to lose 25 kg how I do? Which diet and exercise I do?
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.
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What are the protein rich foods or nuts which we can include in our diet or and medicated supplement of protien.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the protein rich foods or nuts which we can include in our diet or and medicated supplement of protien.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. these are protein rich foods.
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I am a patient of diabetes and I can not eat properly due to diabetes so what I can do for that please tell me h.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a patient of diabetes and I can not eat properly due to diabetes so what I can do for that please tell me h.
Hello Mr. Lybrate-user, first of all I would like to tell you that don't be disappointed, there are so many people who are living with diabetes life long but it is under controlled with the help of medicine & diet planning. Your hba1c should be in the range of 6-6.5% for good control of diabetes. There are some dietary changes that will help you. Take small & frequent meal. Take more & more green leafy vegetables & salad in your daily meal. Avoid simple sugar & simple carbs in your diet. Avoid oily/ fried / outside food. Take whole wheat products or fiber rich diet like daliya/ oats/ multi grain flour etc. Take 1 cup of green tea in a day. Do regular walk/ exercise/ swimming/ jogging whatever you like atleast for 30 minutes.
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I have loss my stamina by the hand practice so please help me to increase my stamina and please with out running because I am very patla.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have loss my stamina by the hand practice so please help me to increase my stamina and please with out running beca...
Hye, Thanks for the query. Firstly understand that maintaining a hormonal vibrancy, stamina, energy is more so a matter of a healthy lifestyle. No amount of supplementation will work if your lifestyle, including your diet, exercise and stress is managed well. The following are some tips you can follow. Get enough sleep. Maintain a healthy weight. Stay active and exercise regularly. Avoid unwanted stress. Avoid simple sugars like excess of white sugar, maida and cornflour. Include foods like sweet potato, eggs, potato, sorghum, yoghurt, nuts like macadamia or Brazil or almonds, olive oil, coconut oil, clarified butter, oysters, raisins, mushrooms, avocado, custard apple, pomagranates, onions, parsley, garlic and ginger in your diet. Avoid alcohol and smoking.
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