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Dt. Ms. Pallavi

Dietitian/Nutritionist, Bangalore

Dt. Ms. Pallavi Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pallavi
Dt. Ms. Pallavi is a trusted Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Ms. Pallavi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Dear Doctor, I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a travelling of total 2.5 hours, which is more than the time spent earlier for the previous employment. I have also noticed a gain in my weight in the interim period. I have consulted my mother only for the above issue and as per her suggestions, I am following a diet-change. I have also started walking more now instead of taking public conveyance. But, I haven't observed any change in myself as of now. I definitely want to lose some kilos here. Kindly suggest in this regards. Thank you in advanced.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear Doctor,
I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
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I am a 23 years old guy who is having problem with weight. I eat everything but still I am very thin and skinny. Even I masturbate twice a week, is this the reason I am unable to put on weight? Please guide me and help me out at the earliest.

BHMS
Homeopath, Faridabad
I am a 23 years old guy who is having problem with weight. I eat everything but still I am very thin and skinny. Even...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. For Masturbation: Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks.
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What's the easily available (as I belong to north india) and economical healthy diet menu to fight mild obesity?

MSc
Dietitian/Nutritionist, Chandigarh
What's the easily available (as I belong to north india) and economical healthy diet menu to fight mild obesity?
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home remedy to loose weight?

BAMS
Ayurveda, Ambala
I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home rem...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am a personal tutor And in 1 year my weight become 78KG from 65KG and due to which I m Suffering from many minor diseases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a personal tutor And in 1 year my weight become 78KG from 65KG and due to which I m Suffering from many minor di...
Dear Lybrate User, *Do exercise like jogging, swimming, cycling daily. *Drink more water, fresh fruit juice. *Avoid more maida related, junk foods. *Consume vegetables than non veg. *Drink plain butter milk with added crushed ginger. *Use garlic in a meal. *Avoid more milk products, avoid butter, cheese. *Diet on fruits and skip one meal. do the same 2-3 times/week.
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I was become very thin after donating blood. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Blood donation is not harmful. You can recover very soon in two / three days. Need not to worry and congratulations! for good work.
6 people found this helpful
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Sir /madam I like eat mushrooms without cooking by this habit if I get any health issues further.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sir /madam I like eat mushrooms without cooking by this habit if I get any health issues further.
Raw food eating always carry risk of infection. Disinfection spray on raw vegetables, fruits .etc do have adverse effects. Take great care of that Or take boiled or cooked food.
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My height is too less and weight is more. I feel very bad also I have fear of getting diseases. So please guide me.

Vaidya Visharad
Ayurveda, Narnaul
My height is too less and weight is more. I feel very bad also I have fear of getting diseases. So please guide me.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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Hi I am 24 and my weight is not good and I look very weak. I am working in MNC and do rotational shifts How can I gain weight. I eat home made food but still no gain .plz help.

MBBS
General Physician, Mumbai
Hi
I am 24 and my weight is not good and I look very weak.
I am working in MNC and do rotational shifts How can I gai...
For a healthy weight gain - Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Teething troubles:

Teethers, chewing of latex, teething rings, pacifier for temporary pain relief are prone to cause infection and are unhealthy for small babies.

Healthy ayurveda alternative:

Teething begins at 4-7 months of age and continue up to 30-32 months of age for full set of 20 primary teeth or baby teeth. Teething and childhood illness are commonly associated. There is daytime restlessness, thumb sucking, gum rubbing, drooling, loss if appetite, specific and diarrhoeal infections, respiratory infections linked with teething.

In allopathy paracetamol for fever control, lingocaine hydrochloride as local anaesthetic, choline salicylate (similar to aspirin) are generally advised.

Temporary pain relief is provided by teething rings, chewing bread sticks, oven hardened bread, frozen bread, pacifier for temporary pain relief are given to child to apply pressure to painful areas.

Pressurising mechanics except eatable items need proper sterilisation again n again but many a times these become carrier of infection themselves.

There is a time tested ayurveda medicine designed by ancient ayurveda in the name of dantodbhedgadantak rasa (dant-o-bhed- gada-antak rasa). Pure natural ingredients. This is presented in 125 mg pills.

1 pill crushed and mixed in honey or water or mother's milk and is rubbed on gums of baby at eruption points. May be done thrice a day.

It controls diarrhoea, fever, vomiting, pain in abdomen, crying by babies - associated with teething.

This medicine enhances the secretion of gastric juices and bile and strengthens the action of these thereby managing control over troubles faced by baby.

This is harmless. Ignorant parents, thinking these marvels as outdated, unpalatable, fall prey to toxic mechanisms.

There are natural pressure applicators such as clean carrot and similar other things which are nature's gift and should be preferred.
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I am 39 years old diabetes patient. Fasting blood glucose is 233 and pp its 339. I am taking glimiprex 1/500 twice before breakfast & before dinner. Please help to reduce my diabetes as we are trying for a baby & she is unable to conceive.

MBBS, MD - Internal Medicine
General Physician, Delhi
I am 39 years old diabetes patient. Fasting blood glucose is 233 and pp its 339. I am taking glimiprex 1/500 twice be...
Diabetes treatment goals fasting blood sugar- between 70 and 130 mg/dl post parandial blood sugar- less than 180 mg/dl hba1c? less than 7. Diabetes is a systematic disease that effects almost all organs of the body. It is usually of two types type 1 is when there is no insulin in the body and the only treatment is insulin. Type 2 is usually due to resistance to the action of insulin and there are many treatment options. Besides treatment, equally important are diet and exercise. Treatment option would depend on the type of diabetes, a newly diagnosed diabetic person has to undergo tests like fasting blood sugar levels hba1c levels full blood count, liver function test, kidney function test, ecg, lipid profile, urine test, and few others to determine whether any complications are there or not and to identify any contraindications to any of the medications. Please get back with the above said results and your age, pulse bp and weight for a proper treatment regimen.
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Hello doctors. I am 25 year old boy my problem is I eat excessive amount of non veg food. Means all days in week I eat in lunch nd also sometimes in night also I mostly eat chicken and fish but all are home made curry nd gravy. Will this lead to any kind of diseases in future to me? Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctors. I am 25 year old boy my problem is I eat excessive amount of non veg food. Means all days in week I ea...
it may increase cholesterol levels so better to take boiled / grilled or steamed fish or chicken instead of fried ones.
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I am 27 years old and I have a diabetes last 4 years because the main reasons of the pancreatist before last 7 years so what I do in this case how I maintain my diabetes without taking insulin dose ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
It is not possible for u to live without insulin as your pancreas is not working properly. Few medicines will work to activate your pancreas to produce more insulin. Consult for details. Also send your details like your weight. Hba1c status. Daily insulin dose. Cause of pancreatitis. Old reports of ct abdomen n also usg.
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My weight is 75 kg and my age is 15 yrs how I can loss my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My weight is 75 kg and my age is 15 yrs   how I can loss my weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am diebetic with obeisity age 59. How to reduce weight with diet control and less physical action.

Vaidya Visharad
Ayurveda, Narnaul
I am diebetic with obeisity age 59. How to reduce weight with diet control and less physical action.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I have problem of physical illness and am not growing physically what care should be taken for growth?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have problem of physical illness and am not growing physically what care should be taken for growth?
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Which is best time to have green tea? L go walk in early morning and in evening at gym about 5 pm.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which is best time to have green tea?
L go walk in early morning and in evening at gym about 5 pm.
Hye. Thankyou for the query. Green tea is a zero calorie drink. You can have it any time of the day depending on what is the reason for having it. Just understand that it should not replace your meals or not become your present workout meal.
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