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Dt. Ms. Pallavi

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Pallavi Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pallavi
Dt. Ms. Pallavi is a trusted Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Ms. Pallavi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am a 27 year old, male, In my annual health check up, below are the conclusion of reports: 1- Mild Dyslipidemia2-Eosinophilia3- Low vitamin D3.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Take vitamin d supplements and change your lifestyle through dietary modifications and daily exercises.
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Hi sir, I have fat how to control this am doing sitting job and how it's possible to control please let me know sir.

BHMS, DEMS
Homeopath, Pune
Hi sir, I have fat how to control this am doing sitting job and how it's possible to control please let me know sir.
Hello. Do daily exercise 45 min. Drink water 10 glass/ day. Before lunch and dinner take 1 glass water to fill your stomach. Drink green 2 times/ day. Avoid rice at night. Eat more salad. For homeopathic treatment and proper diet chart consult me privately. Take care.
5 people found this helpful
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I want to increase my strength and want to become a good gentlemen for smart look so please advise me to do this.

MBBS
General Physician, Mumbai
Good gentle man means a sober person who can control the urges of tongue, belly, genitals, speech, hunger etc. To become gentleman, take to transcendental meditation and feel peaceful and happy by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps, sincerely,
1 person found this helpful

Cushing's Syndrome - Causes and Symptoms

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Cushing's Syndrome - Causes and Symptoms

Cushing’s syndrome occurs due to abnormally high levels of the hormone cortisol. This can happen for a variety of reasons. The most common cause is overuse of corticosteroid medications.

Causes:

Your adrenal glands produce cortisol. It helps with a number of your body’s functions, including:

  1. regulating blood pressure and the cardiovascular system

  2. reducing the immune system’s inflammatory response

  3. converting carbohydrates, fats, and proteins into energy

  4. balancing the effects of insulin

  5. responding to stress

Your body may produce high levels of cortisol for a variety of reasons, including:

  1. high stress levels, including stress related to an acute illness, surgery, injury, or pregnancy, especially in the final trimester

  2. athletic training

  3. malnutrition

  4. alcoholism

  5. depression, panic disorders, or high levels of emotional stress

The most common cause of Cushing’s syndrome is the use of corticosteroid medications, such as prednisone, in high doses for a long period. High doses of injectable steroids for treatment of back pain can also cause this syndrome.

Other causes include:

  1. a pituitary gland tumor in which the pituitary gland releases too much adrenocorticotropic hormone, which is also known as Cushing’s disease

  2. ectopic ACTH syndrome, which causes tumors that usually occur in the lung, pancreas, thyroid, or thymus gland

  3. an adrenal gland abnormality or tumor

Symptoms of Cushing’s Syndrome:

The most common symptoms of this condition are:

  • weight gain
  • obesity
  • fatty deposits, especially in the midsection, the face and between the shoulders and the upper back (causing a buffalo hump)
  • purple stretch marks on the breasts, arms, abdomen, and thighs
  • thinning skin that bruises easily
  • skin injuries that are slow to heal
  • acne
  • fatigue
  • muscle weakness
  • increased thirst
  • increased urination
  • bone loss
  • depression
  • an increased incidence of infections

Women may also notice extra facial and body hair, as well as absent or irregular menstruation.

Men may also have:

  • erectile dysfunction
  • a loss of sexual interest
  • decreased fertility

Children with this condition are generally obese and have a slower rate of growth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2043 people found this helpful

I am 33 year old and a working professional. At times I feel low on energy. I can't eat fruits as I have a sugar. So needed you suggestion on should I start a natural supplements? If yes, what should be my preference to bring energy in my life? If not, what should add to my daily diet considering I am a sugar patient?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 33 year old and a working professional. At times I feel low on energy. I can't eat fruits as I have a sugar. So ...
Whats the level of sugar in past 6 months fast, pp both. Are you on medicine. Pl answer by connectsing thru Lybrate. However start drinking cinnamon strain twice a day. Take cinnamon bark (prefer light colired). Put some in a glass of water for few hrs. Drink. Twice daily. Bark can be used so far as it sheds color.
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Recovered from typhoid after one month I still feel tired and weak. I feel heavy eyes. At night I feel like I need to urinate. I can go to the toilet, get back in to bed then need it again.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Recovered from typhoid after one month I still feel tired and weak. I feel heavy eyes. At night I feel like I need to...
Hello, Post illness weakness is common, You need to take high calcium, iron and protein diet. You need to go slow with water intake post dinner. Multivitamin tablets can sometimes make you urinate more.
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I have put on a lot of weight around my belly. I'm 22 n weigh 72kg. What are the ways of reducing belly fat?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I have put on a lot of weight around my belly. I'm 22 n weigh 72kg. What are the ways of reducing belly fat?
You need yo consume low calorie but nutrient dense food. Increase your fibre consumption. Take small meals in frequent intervals. Drink plenty of water. Drink water 1 hr after meal. Increase your fruit intake. Chew food properly before swallowing. Have a positive attitude towards life. Reduce stress and have sleep of 8hrs in a whole day. Avoid smoking, tobacco, alcohol, junk foods, soft drinks, sweet dates, sapota, sugarcane.
22 people found this helpful
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Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy hairfall from last 2 months (male balding pattern). Please suggest diet , home remedies , exercises anything and everything as I'm really worried about it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy ha...
Hi, you need proper guidance dear. For a start you can follow these steps. Firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
11 people found this helpful
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Hello mam my age is 25 I am girl and my weight is around 70 kg my breast is lifted down my body shape is not good because of it. please suggest me simple exercise or home remedies.

DRCH, BHMS
Homeopath, Bareilly
Hello mam my age is 25 I am girl and my weight is around 70 kg my breast is lifted down my body shape is not good bec...
Massage your breast in circular motion from down to up with olive oil, spend 15 minutes on each breast. Do exercise to strengthen your pectoral muscles. Take high protien diet.
2 people found this helpful
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Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.
Dear user, to control diabetes just modify your normal diet interms of simple sugar n fatty foods. Eat at regular intervals avoid refined foods like maida root veggies like arbi, aloo to b taken in moderation skimmed milk n products to b used avoid junk food, fried foods avoid colas n fruit juices exercise daily.
1 person found this helpful
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Doctor, if exercise is necessary to weight gain. I want to thicken my thighs and legs specially.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor, if exercise is necessary to weight gain.
I want to thicken my thighs and legs specially.
Hye. You cannot only concentrate on a single body part. You have to work on overall weight gain. With overall weight gain you will gain weight on legs as well.
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I sleep 10 to 12 hours in a day but after I wake up I do feel that I am very much tired and need some more sleep. I always feel that I am tired from inside. And there is always some back pain. I am 20 years old. Please tell me what should I do to overcome this and remain active always.

PDDM, MHA, MBBS
General Physician, Nashik
I sleep 10 to 12 hours in a day but after I wake up I do feel that I am very much tired and need some more sleep. I a...
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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1. I want to be fat so what can I do, I want to bee healthy so what can I do, I have sexual problem so what can I do.

MSc
Dietitian/Nutritionist, Hyderabad
1. I want to be fat so what can I do, I want to bee healthy so what can I do, I have sexual problem so what can I do.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
4 people found this helpful
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There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it comes down between 120-130. Before dinner also it remains in the same range. Glycosylated hemoglobin is 8.2. Please advise the diet and some ayurvedic remady to lower the fasting suger. Random suger in day time ranges between 160-170.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it ...
Please start with chandraprabha vati 2 bd before meals & syrup ayaskruthy 3 tsf bd after meals. Don't have excess water. Have only when you feel thirsty. Keep a gap pf min 6 hrs between meals.
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Kindly provide diet plan for 43 years old diabetic female, with 8-9 hours sitting job. My height is 5" 2" and weight is 84 kg. Want to loose 20 kgs.

BHMS
Homeopath, Raebareli
Kindly provide diet plan for 43 years old diabetic female, with 8-9 hours sitting job. My height is 5" 2" and weight ...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the option.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the...
There are many option like green tea, warm water, alovera juice, zeera water, alovera and amla juice, coriander seeds water, lemon grass water etc These water should be change in every months like 1 month zeera water, another month alovera juice so no.
2 people found this helpful
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I am 32 male. Every day after coming from office feeling very much tired. Do I need any vitamin supplements. Please give suggestions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user Take turmeric powder 1/2 tsp empty stomach with water for two days and call back fir sime more querries about you for homeo treatment and to find out the cause of tiredness for proper cure.
1 person found this helpful
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Body ke bone me dard hone ka matlab calcium aur vitamine d ki kami hai. Kya ye sahi hai.

MD - General Medicine, MBBS
General Physician, Karimnagar
Body ke bone me dard hone ka matlab calcium aur vitamine d ki kami hai. Kya ye sahi hai.
Hello, not entirely but partly true. But bone pain due to deficiency of calcium and vit d occurs after 45 to 50 years of age, not at your age.
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I am 14 year old boy I have big belly. I have to decrease my belly. I've only 3 days for this. Tell me any allopathic medicine which don't have any side effects on my body or trick to decrease my belly in 3 days. Or tell any market product which I can use to decrease my belly in 3 days. Please tell me any product. I've only 3 days for this please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), (M.D)
Ayurveda, Nellore
I am 14 year old boy I have big belly. I have to decrease my belly. I've only 3 days for this. Tell me any allopathic...
This is medicine not miracle it won't happen with what ever or which ever product. Try doing some physical exercise and take fiber diet during night. And never skip you r breakfast r lunch r dinner. Thank you.
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