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My father is 76 years old. He is suffering from diabetes since last 10 years. But for first 5 years he controlled his diabetes by by changing the food habit and kept it within normal. But after that he had to take medications. But since last 1 year his createnin levels developed slightly to 1.5 and later on to 1.7. So doctor changed the medicine and gave trajenta. But his creatnin level reduced slightly to 1.6. But before seven days his createnin levels become 1.7. So doctor started insulin of. But sugar level did not reduce. So he increased the dose to 28. Please advise for the safety of the kidney of my father and to check the sugar level in a proper way so the the overall health of my father will be maintained.
I am overweight & obsessed. I have an habit of filling my tummy at late nights. Is it good practice. To have late night food.
I am 43 years old, non-diabetic, non hypertensive, slightly elevated blood uric acid levels, sedentary lifestyle, doctor by occupation, busy with my professional life, tried palio diet and lost 6 kgs over 5 months and after they stopped palio diet because of the fear of high no veg diet, and started eating regular diet now and regained my previous weight within 4 to 5 months, need suggestions and plan to keep my weight under control and healthy and fit, suggest me few options Suggest some diet plans. Suggest interesting physical activities Etc.
Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having a balanced routine followed life. I don't drink and smoke. I used to masturbate 3-4 times a week. I feel like my physical growth has stopped. I want to gain weight and look fit as a matured man. I am not getting attention due to this low weight. Even I am not getting proper clothes for me to get fit. My waist size is 28 only. I am very worried about this. Please suggest me better treatment either need to change in diet plan or medicine required.?
Sir my weight is 72 kg, height 5" 1' and age is 30. Having hypothyroidism, tsh is 5. 5. Please suggest medicine to treat thyroid and reduce my weight ?
How can decease my fat because my weight is very higher then my body I am boy. My age is 17complete.
Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:
1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.
2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.
3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.
4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience.