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Dt. Ms. Pallavi

Dietitian/Nutritionist, Bangalore

Dt. Ms. Pallavi Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pallavi
Dt. Ms. Pallavi is a trusted Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Ms. Pallavi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Can a diabetic patient eat 5 raisins or big munnakka daily. My mother ia a diabetic patient and has frequent constipation problems so she takes trifala powder daily. Can she include munnaka in her diet.

B.A.M.S
Ayurveda,
Can a diabetic patient eat 5 raisins or big munnakka daily. My mother ia a diabetic patient and has frequent constipa...
Boil half glass milk with half glass water and add 7-8 small onions. It will relive your mothers constipation. Munnaka. Yes you can include.
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My weight is 80 kg and height is 5ft .5" i have fat on stomach only ,belly is 39" ,waist is 37,heep is 40.25" ,please help me to reduce i am 44 year old.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protien diet. Stop all cereal, sugar bakery products and desserts. Take the white of two boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. And will need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
1 person found this helpful
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7 Fruits That Improve Your Skin

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
7 Fruits That Improve Your Skin

The skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your body temperature. Keeping in mind the range of functions performed by this organ, you should take good care of it.

A healthy diet and a few healthy habits can give an extra edge to your skin. Try to know about these seven fruits that successfully improve your skin. 

  1. Pomegranate: Pomegranate juice can work wonders for your skin. It can heal lines and freckles on being used regularly. The fruit contains polyphenols that counter free radicals and increase blood flow. It makes your skin healthy through detoxification. Pomegranates can prevent as well as treat skin damages caused by ultraviolet rays of the sun. The peel of the fruit is used along with seed oil, encourages cell growth and hinders wrinkles naturally. It averts enzymes, which break down collagen and make your skin look younger.
  2. Bananas: Whether you like the taste of it or not, care to include this fruit in your beauty regime for its many benefits. It contains amino acids that are known to increase your skin elasticity. The fruit also contains Zinc and Potassium. While Zinc fights against bacterial infection and prevents Acne, Potassium hydrates a dehydrated skin. Do not throw away banana skins; the inside of a banana skin when rubbed on your face can make it glow.
  3. Watermelon: This juicy, refreshing fruit refreshes your skin as well. It contains astringent that can naturally tone your skin. It revitalizes dull and boring skin. When you return home after a tiring day, it is best to cleanse your face with a refrigerated slice of this fruit. The red fruit controls signs of aging because of its carotene content. It is also known to prevent blisters on your skin when applied on a regular basis.
  4. Papaya: Pigmentation is a serious problem that many of us suffer from. Treating the problem through medication works but daily skin care is also needed. Mashed papaya helps in smoothening rough skin. It makes your skin really supple. Many tend to develop wrinkles at an early age. This hampers confidence as you are constantly worried about the way you look. Applying papaya masks can actually control wrinkles. 
  5. Kiwi: Kiwi is known to contain Omega- 3 fatty acids; these acids defend your skin from germs. They prevent you from horrible skin infections. However, the fruit prevents your skin from sagging. It is rich in Vitamin C, which again helps in producing collagen. Kiwi checks the levels of sebum excretion reducing the chances of having a sticky face. 
  6. Oranges: If you are tired of the blackheads on your skin, you have a home remedy to deal with it. Oranges are brilliant in extracting blackheads. Orange juice is also known to lighten one's skin tone. It reduces blemishes and treats acne. Consuming the fruit or its juice regularly can give you a radiant skin. 
  7. Apples: You should wholeheartedly believe in the saying "an apple a day keeps the doctor away". Apples are good for your skin as they have a BLT effect. Apples brighten and lighten your skin. They provide protection against tanning. The fruit acts effectively on your skin by doing away with the pathogens and excess oils.

Related Tip: "Risks and Treatment of Dry Skin"

3716 people found this helpful

Sir /Madam, Any doctors from Chennai? Can anyone help me to lose weight fast? And also give me an idea about the money which I need to spend on it. And also about the duration for curing me in to normal fit body. Am 102 kgs age 22 I need to trim myself in to 70 kgs.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir /Madam, Any doctors from Chennai? Can anyone help me to lose weight fast? And also give me an idea about the mone...
If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss. Let me know if you wish to have it and can't find it.
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Concentrate on fat loss and not on weight loss

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Concentrate on fat loss and not on weight loss.

Weight can be lost by losing muscle mass also, which is so very difficult to gain back without much exercise and adequate protein diet.

muscle mass is like stones and fat is like cotton. so when you lose muscle, you would see an appreciable dip on the weighing scale.

wherein when you lose fat, you don't see much reduction on the weighing scale, but will see an appreciable reduction in inch measurements

It is up to you to decide whether you want to lose fat or lose muscle mass (wherein you would have to keep going back to the doctor, again again with weak bones and the consequent results)

so, do not follow crash diets which will result in speedy weight loss.

always follow advice of your competently qualified Registered Dietician to modify lifestyle to achieve and maintain consistent results...
68 people found this helpful

How to he rid of chest fat commonly called gyanocomastiya. Is there any exercise or medicine to get rid of this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to he rid of chest fat commonly called gyanocomastiya. Is there any exercise or medicine to get rid of this.
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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When I am hungry I think that I can eat 5 chapatis at a time. But when I gonna start I hardly eat 2 chapatis. That's why i'm too weak. Suggest me what should I do?

BAMS
Ayurveda, Ambala
When I am hungry I think that I can eat 5 chapatis at a time. But when I gonna start I hardly eat 2 chapatis. That's ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I'm Raaj from Mumbai. I have some fever n weakness. I feel weak in evening. I am always feeling sleepy.:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm Raaj from Mumbai. I have some fever n weakness. I feel weak in evening. I am always feeling sleepy.:)
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have feelings very tired whole days since last week. I don't know what happens to me. Is there is some health problems. Please help?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. your wt is less according To your ht.
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I am 25 years old female, ny weight is 39 kgs only, I am looking very thin, can I use God powder and alfa malt forte powder, please suggest me.

D.E.H.M
Sexologist, Faridabad
I am 25 years old female, ny weight is 39 kgs only, I am looking very thin, can I use God powder and alfa malt forte ...
Take same medicine ashwagandha churna+shatavar churna 2-3gm tea spoon full twice a day with milk for 3 month. So avoid stress and take high protein diet milk and fruit and juice. Do proper exercise.
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I am very thin. I want to gain weight and wants to look like a healthy person. please suggest best diet plan so that I can gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin. I want to gain weight and wants to look like a healthy person. please suggest best diet plan so that ...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
1 person found this helpful
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I am suffering from osteogenesis imperfecta, so what's it's permanent cure? I have undergone treatment with several doctors, and they told it's not curable, so please suggest me it's permanent treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from osteogenesis imperfecta, so what's it's permanent cure? I have undergone treatment with several d...
Hi. There is no cure for oi. Treatment is aimed at increasing overall bone strength to prevent fracture and maintain mobility. Bisphoshonates medicines increase bone mass, and reduce bone pain and fracture. In severe cases, bones are surgically corrected, and rods are placed inside the bones, particularly to enable infants to learn to walk. Bone infection are treated as and when they occur with the appropriate antibiotic and antiseptics.
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I am 26 year old & I am having diabetes problem. please tell me how can I control it?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 26 year old & I am having diabetes problem. please tell me how can I control it?
Diet & exercise is key to control sugars along with medication. Check your hba1c value. At your age we try to keep it near normal i. E. 6.5. Regular blood sugar check up is imp. Do you have family history of diabetes? what is your weight, height? fbs / ppbs. Insulin fasting?
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I wanted to diet, my age is 19, I don't know about the healthy diet, would you please tell me how the healthy diet can be done? Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I wanted to diet, my age is 19, I don't know about the healthy diet, would you please tell me how the healthy diet ca...
Day 1 Breakfast – 1 cup of tea or coffee, 1 egg, 1 tomato, few slices of cheese with whole bran bread. Snack – 1 cup of yogurt, 1 apple. Lunch – 1 cup of whole grain pasta with salad dressed with olive oil and lemon juice. Snack – ½ cup of cottage cheese with pear. Dinner – Baked fish with steamed vegetables, 1/3 cup of brown rice. Day 2 Breakfast – 1 cup of cottage cheese with dry or fresh fruits, 1 cup of low fat milk, tea. Snack – 1 cup of yogurt, 1 banana. Lunch – 5 oz chicken breast with 1 baked potato, salad with olive oil and lemon juice. Snack – 1 tablespoon of peanut butter with celery or apple. Dinner – Omelet with mushrooms, 1 cup of tea. Day 3 Breakfast – 1 cup of oatmeal with teaspoon of butter and fruits, 1 cup of tea. Snack – 1 yogurt, few walnuts. Lunch – ½ of grapefruit, 1 cup of rice with vegetables, 1 Caesar salad with low fat dressing and cheese. Snack – 1 tablespoon of hummus with vegetables. Dinner – 1 cup of cottage cheese, fruit salad, 1 cup of milk. Day 4 Breakfast – Omelet with cheese, fresh strawberries, 1 whole grain English muffin. Snack – 1 yogurt, 1 apple. Lunch – 1 bowl of vegetable soup, 5 oz of lean meat or chicken, ½ cup of brown rice. Snack – Handful of mixed dry fruit and nuts, 1 cup of tea. Dinner – Large salad with chicken, 1 cup of milk. Day 5 Breakfast – 2 whole grain toasts with cream cheese, 1 cup of tea or coffee, fresh fruits. Snack – 2 teaspoons of peanut butter, few whole grain crackers. Lunch – Fish with steamed vegetables, 1 cup of yogurt. Snack – Fruit smoothie. Dinner – 5 oz chicken or turkey, 1 baked potato, salad, 1 cup of tea. Make sure you drink at least 8 cups of water during the day. Avoid sweet beverages. Drink herbal of green tea that is full of antioxidants and metabolism boosters. Eat lots of fresh veggies. Do not forget to exercise regularly.
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I'm having 155/80 BP n I want to control it within a week. So how can I control it to normal pls suggest it's because if I don't control I may loose my job. Pls help.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I'm having 155/80 BP n I want to control it within a week. So how can I control it to normal pls suggest it's because...
Banana is a good fruit for controlling bp so to add 2 banana daily in your diet or in your life style and cut down salt, pickles, chutney, table salt, sauces, meayonees, papad, artificial juice or spices also. If you follow this and control on them so you can rid off from your bp problem with in a days ok and be happy always.
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She is a diabetic patient. Her glucose level is 350 mg/dl wat r all the foods she must be avoided. Nd mainly wat r all the foods she can have to control her sugar level?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
She is a diabetic patient. Her glucose level is 350 mg/dl wat r all the foods she must be avoided. Nd mainly wat r al...
Give her fix calories as per her BMI. Avoid sugar, junk food, fried food and fruit juice. She should take high fibre food, low in calorie.
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I am 24 years old and I want to be some health because I am very thin so I want to be some fat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 years old and I want to be some health because I am very thin so I want to be some fat.
Dear lybrate-user, you may take alfafa tonic thrice a day for one month with four shakes banana shake, mango shake grapes juice and date milk daily for a month
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Foot Pain Exercises

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Foot Pain Exercises

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back.

3484 people found this helpful

I want to gain weight What should I do? Body mass is not in balance like height is 5 ft 9inch and weight is 62 kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to gain weight What should I do? Body mass is not in balance like height is 5 ft 9inch and weight is 62 kg.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, For further assistance you can concern me privately.
3 people found this helpful

He feel very tired all the time. His age is 68 and he is very weak, although he looks younger than his actual age. Is this weakness is because of age factor or something else? He has Diabetes as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
He feel very tired all the time. His age is 68 and he is very weak, although he looks younger than his actual age. Is...
Hello, if your patient is known diabetic patient and he feel weakness it is may be due to incresed level of sugar just chek it out. Also his age is 68years so we can not ignore age factor also. But first of cheking sugar is must.
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