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Dt. Ms. Pallavi

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Pallavi Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pallavi
Dt. Ms. Pallavi is a trusted Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Ms. Pallavi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am becoming without eating food also so can you give me some tips to burn the fat as soon as possible so please help me for this one and I want to become fit and so that I can do all the works easily and my life becomes easy.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am becoming without eating food also so can you give me some tips to burn the fat as soon as possible so please hel...
Hi , for burning fat , Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. Follow a High-Protein Diet. ...Add Vinegar to Your Diet. ..Eat More Healthy Fats. ...Drink Healthier Beverages. ...Fill up on Fiber. ...Cut Down on Refined Carbs.
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I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.
Firstly tk back treatment then start weight reduce. Heat fermentation twice a day and do stretching exercise.
1 person found this helpful
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Weight problems Regular going park do exercise bt no result Do you give me any suggestion?

MSc
Dietitian/Nutritionist, Hyderabad
Weight problems
Regular going park do exercise bt no result Do you give me any suggestion?
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done.
1 person found this helpful
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I am a hard gainer, want to increase my appetite. I am 24 years old having 52-54 kg of body weight and 5'5' height. Is there any way to increase height and health simultaneously? Please suggest me a diet plan to improve my overall fitness.

BHMS
Homeopath, Howrah
I am a hard gainer, want to increase my appetite. I am 24 years old having 52-54 kg of body weight and 5'5' height.
I...
Exercise is the only thing which can make you fit and healthy. Height increases till 18 to 19 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, yoga, skipping etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc. It contains calcium which is good for bones.
1 person found this helpful
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I'm Mom of 1 month old. I had a normal delivery. What are the exercises that I can do to reduce my tummy, hips and thighs.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm Mom of 1 month old. I had a normal delivery. What are the exercises that I can do to reduce my tummy, hips and th...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Tips for a Healthy and Safe Holi

M.Sc - Food Technology, PGDDPHN
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

Sir, I am skinny guy, I want to build my body as possible so Now I am going to gym, so what precautions and supplements I have to taken,?

BAMS
Ayurveda, Ambala
Sir, I am skinny guy, I want to build my body as possible so
Now I am going to gym, so what precautions and supplemen...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Is it ok to take natrum mur 10 or 200 for low sodium level in blood. IF yes then how can I take it and how much quantity. Brief about it.

DHMS (Hons.)
Homeopath, Patna
Is it ok to take natrum mur 10 or 200 for low sodium level in blood. IF yes then how can I take it and how much quant...
Hello, Lybrate user, You may continue @Nat mur 30 -5 drops thrice but tk, adequate Salt intake be ascertained to maintain the heart. Water intake be moderate to retain Salt in the body. Tk, care.
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I have not enable eating more food compare to last few days. My Usg abdomen ,and pelvis test shown following results usg done with 3.5 mhz convex probe g. S. Mode. Liver measures 18 CM s/o moderate hepatomegaly. Impression= usg abdomen and pelvis reveals, moderate hepatomegaly. Blood count test shown = haemoglobin 12.9 gm eosinophil = 09 percent, monocyte= 09 per. Urine test shown= colour = dark yellow, Albumin +,bile pigment = trace, bile salts = trace. Pun cells = 4-6/ hpf, Biochemistry test shown= total bilirubin 1.13 msg, direct bilirubin = 0.72 msg. Widal test= antigen 1: 160,s typhi "O" = +, and S typo "H" = + widal test + ve. Please advise.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have not enable eating more food compare to last few days. My Usg abdomen ,and pelvis test shown following results ...
Drink more water. You have undigested food in tummy. It will be better for you to directly meet our specialist
1 person found this helpful
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I belong to a diabetic family in the sense that my father had diabetes and my elder brother has also diabetes. I had diabetes when I was young. Now I am aged 61 years and I have been going for running for one hour daily for the past 26 years and I eat mostly rice or rice preparation items like idly,dosa etc three times a day. I don't have any symptom of diabetes but I have psoriasis for the past two and half years. I checked my sugar level few times for some other medical ailments and it was in border.Is it safe to count on jogging only? Is psoriasis problem due to diabetes?

Vaidya Visharad
Sexologist, Narnaul
Dear, Psoriasis is a common skin problem. Psoriasis can be considered as the vitiation of Vata and Kapha. Accumulation of low potency poisons (Dooshi vishas), are the basic pathological changes taking place in the system. Irregular food habits, consumption of foodstuffs together (Eg: diary products with fish), excessive intake of yogurt, black gram, seafood, sour and salted items etc can activate the pathogenesis. Alcohol, tobacco consumption and stress will act as a catalyst here. Visit us at www.Malhotraayurveda.Com
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