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Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Gynecomastia or Male Breast Treatment Tips

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Gynecomastia or Male Breast Treatment Tips

Gynecomastia means male breast. Here are few tips for treatment of gynecomastia

  1.     Avoid steroids for body building as they cause gynecomastia
  2.     Alcohol drinking can cause gynecomastia so avoid too much alcohol
  3.     Check your hormones as testosterone, oestrogen, shbg
  4.     Avoid supplements as gymaxin etc these do not work. You just waste your money on them
  5.     The best treatment for this is liposuction and breast gland excision. Both procedures should be done
  6.     Some centers promote awake liposuction but treatment done under general anesthesia allows a thorough job and better results
  7.     Donot lose confidence because of gynecomastia it is totally curable

Future Scope Of Homoeopathy

B.Sc, BHMS
Homeopath, Lucknow
Future Scope Of Homoeopathy

It will be the second most sought after system, second to allopathy.

  • After superb conquest of bacterial infection by antibiotics, in future viral infections will rule and homeopathy is best with viral infections.
  • With increasing medicinal costs, for poor it will be the only option left.
  • Increase in stress and psychiatric diseases and allergic diseases, it will be an ideal choice.
  • In prevention of diseases, it will be used more. It will be a drug of choice in veterinary field.
  • Agriculture and fertilizers will use it more. And so on.
  • Pregnancy with jaundice has high risk. Hom served well.
  • Threatened abortion has best treatment success rate in homoeopathy.
  • PCOD has excellent results.
  • Homeopathy has helped secondary infertility in high numbers.

Pediatrics and Homeopathy

  • Mumps / chickenpox / measles / URI / acute tonsillitis / malnutrition / teething / diarrhea / infective hepatitis / primary complex – Homeopathy is better than Allopathy.
  • Height problems.
  • Autism / dyslexia / cerebral palsy – Homeopathy is the only answer.
  • Delayed speech / delayed milestones

 

Orthopedics

  • Homeopathy helps Injuries / fractures / muscle or tendon injury / sprains / rheumatoid arthritis.
  • Osteoporosis and stress fractures Homoeopathy is the best.
  • Sciatica and cervical spondylosis & spondylitis – Homoeopathy gives wonderful results.

 

Ophthalmology

Wonderful results in conjunctivitis, glaucoma, recurrent stye or hordeolum, etc

 

ENT

Allergic rhinitis, recurrent tonsillitis, pharyngitis, epistaxis, adenoiditis, chronic discharge from ear, pain in ear, sinusitis, nasal polyp, laryngitis and many more problems.

 

Homoeopathy and female problems

“Homoeopathy helps with the entire gamut of women’s problems.” This includes menstrual disorders, infertility and pregnancy complaints to menopausal hot flushes, night sweats, headaches, fatigue, anxiety and depression. Homoeopathy can enhance pre-pregnancy health, improve chances of conception, reduce morning sickness, remove post-partum bruising of mother and newborn, smoother breast feeding problems and relieve postnatal depression.”              

Child Birth

Homoeopathy can reduce labour and birth complications. Women when given homoeopathy during their 9th month experienced a shorter labour and less complications than other.

 

Neurological disorders

Homoeopathy gives wonderful results in migraine, cluster headache, epilepsy, brain trauma, hemiplegia, paraplegia , quadriplegia, prosopalgia, trigeminal neuralgia and many more diseases.

 

Cognitive and Behavioral Disorders

  • Delirium ,Dementia
  • Psychosis – Schizophrenia, Mania, Depression, Compulsive neurosis
  • Personality disorders
  • Neurosis – Anxiety, Hysteria
  • Anxiety Disorders, Phobic anxiety disorders
  • Agoraphobia, Social phobias, Specific phobias
  • Generalized anxiety disorder
  • Panic disorders

 

Lifestyle disorders

Corporate Lifestyle: Stress, Anxiety, Health Problems like hypertension, diabetes, insomnia and many more…..Homeopathy Does Help.

 

Endocrinal disorders

Hypothyroidism and hyperthyroidism, diabetes and adrenal problems.

Hello, my question is related to diet in fourth month. My job level is 11.5 actually I conceived just one month after my laparoscopy and but worried that it will not cause any harm although tests are normal however I was on bed rest for three weeks as cord was down which caused bleeding in 3rd month but now things are all fine. Please what should I eat to hv a healthy child without complications.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, my question is related to diet in fourth month. My job level is 11.5 actually I conceived just one month after...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily.
2 people found this helpful
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Is standing good for health or is it as bad as sitting? Could I know about how good or bad could standing be?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is standing good for health or is it as bad as sitting? Could I know about how good or bad could standing be?
You have to stand and sit alternatively. Prolonged standing or sitting will cause blood flow to the lower leg stagnant and may cause problems . While sitting keep legs moving by flexing foot and stretching
1 person found this helpful
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My age is 24 and height being 5ft 6inch but my weight is only 54 kg. Whatever i eat doesn't help me to gain weight.Help me on that.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Health Benefits of Eating Broccoli

Sexual Health Clinic
Sexologist, Delhi
Health Benefits of Eating Broccoli

The top 5 reasons to eat broccoli are:

1) A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer and may also help prevent heart disease.

2) Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years.

3) Broccoli contains a flavonoid called kaempferol which has anti-inflammatory properties. This makes broccoli potentially useful in assisting with chronic inflammatory ailments, such as arthritis or gout.

4) This dark green veg also helps your body absorb vitamin D. This is due to broccoli’s high levels of of vitamins A and K, which both aid in the healthy absorption of vitamin D.

5) Broccoli may have a positive impact on our body's ability to naturally detox. This is possibly due to three phytonutrients found in unique combination in broccoli - glucoraphanin, gluconasturtiian, and glucobrassicin. This nutritional trio is able to support all steps in body's detox process, including neutralization and elimination of unwanted contaminants.

How to eat broccoli?

Broccoli is usually boiled or steamed but may be eaten raw and has become popular as a raw vegetable in hors d'œuvre trays.

As the benefits of broccoli are thought to greatly reduce if boiled, light steaming is a far healthier way of cooking it. Scientists have also discovered that steaming broccoli lightly releases the maximum amount of sulforaphane.

3 people found this helpful

Hi, I am 30 years of age and currently weighs 82 kgs. I want to reduce the fat around my belly and wants to achieve the desirable body weight. I have previously tried attending gymnasium but could not continue as it too monotonous for my liking. I want to know a diet plan and exercise regime that can help me achieve a weight of around 65kgs and a waistline of 30 inches. Please suggest

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 29.2. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. For more details read the health tips I have written on this website OR send me a personal question.
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I am 28 years old. I have poltsystic ovary disease and I have irregular periods also due to this my tummy get bigger. Is it effect the pregnancy. What to do

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
What' s your height n weight? pcod can be due excessive weight too. And is relieved significantly by weight loss
2 people found this helpful
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My wife aged about 60 yrs and diabetic patient since about last 5 yrs. Now she is suffering from sever ankle pain since last about 1 year. Kindl; y suggest solution to relief pain.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife aged about 60 yrs and diabetic patient since about last 5 yrs. Now she is suffering from sever ankle pain sin...
Aayurvedic medicenes are - mahanarayana oil for massage 2-. Mahayograj guggulu 2-2 tab 3 times a day 3, tab-shallaki 1-1 tab 2 times a day for 1months.
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What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?

MSc
Dietitian/Nutritionist, Hyderabad
What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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