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Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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My tummy fat and double chin exist. My waist is just 33 inch. Weight 80 kg. Age 43. Want to reduce the tummy and stop smoking.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My tummy fat and double chin exist. My waist is just 33 inch. Weight 80 kg. Age 43. Want to reduce the tummy and stop...
Hello lybrate-user weight loss program is that if you loss tummy fat it's loss all over the body and we give you customized diet plan according to your height a weight.
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what to do to lose extra weight from tummy as I found that it is extra fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
what to do to lose extra weight from tummy as I found that it is extra fat
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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What can I do when I feel tired and I don't like to eat food whether I'm hungry or not.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Anorexia is the decreased sensation of appetite. While the term in non-scientific publications is often used interchangeably with anorexia nervosa, many possible causes exist for a decreased appetite, some of which may be harmless, while others indicate a serious clinical condition or pose a significant risk.
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I am suffering from loose motion, what can I do. After lose motion I am feeling very hungry and after eating food again I am suffering from lose motion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from loose motion, what can I do. After lose motion I am feeling very hungry and after eating food aga...
Hye. Try to eat light foods like rice, curd, carrot pumpkin soup, clear soups, rice kanji, ripe banana, pomegranate juice, lime juice, buttermilk, coconut water etc. Avoid tea, milk, fibrous vegetables roti and spicy foods. Drink plenty of water. Avoid very long gaps in food intake. Take smaller but frequent meals.
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How to gain weight. I want to have some fat in my body, suggest what to do?

PGDD, RD
Dietitian/Nutritionist,
How to gain weight. I want to have some fat in my body, suggest what to do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Im pre diabetic patient. IS MELON, WATERMELON, OR MANGO SHAKE good for me? PLEASE ADVISE ME.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im pre diabetic patient. IS MELON, WATERMELON, OR MANGO SHAKE good for me? PLEASE ADVISE ME.
In diabetes fruits like mango, banana, chikkoo and grapes are to be avoided, as they increase blood sugar rapidly. Watermelon, other melons, pomegranate, apple, orange, sweet lime, pear, guava and papaya. In pre diabetes there is such strict restriction, still taking mango milk shake is not advisable. Once a while 1/2 a cup may be taken.
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I am munavar 18 years old. I have been eating a lot, but trouble gaining weight I am still thin, do you know something that can help me?

MSc
Dietitian/Nutritionist, Chandigarh
I am munavar 18 years old.
I have been eating a lot, but trouble gaining weight I am still thin, do you know somethin...
Hi lybrate-user a high calorie high protein diet, with regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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Virtual Problems of Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
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Briefing on Virtual problems of life

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How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to avoid shin splint (front lower leg pain)
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
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What are the various types/quantity of ideal meals for dinner for age group above 30 years which can be digested easily without putting load on the Jhattragni. Daily intake of Dal or vegetables ratio can be quantified for Good Health of family members. Whether hot milk can be right choice at bed time or it can be avoided after the age of 18 years, when body needs of calcium is not there. As per Naturopathy no food at all is advised in the evening, what is scientific advise of allopathy for this, explain with logics.

MBBS
General Physician, Mumbai
What are the various types/quantity of ideal meals for dinner for age group above 30 years which can be digested easi...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder at night before sleep and eat seasonal fruit and eat dinner till 9 pm daily.
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My glucose level is 101 and 170 before and after breakfast. Can I stop dianorm30 mg tab.

BAMS
Ayurveda, Bangalore
My glucose level is 101 and 170 before and after breakfast. Can I stop dianorm30 mg tab.
Hi, Diabetes is a disease which can be controlled with medication, diet and exercise and cannot be cured. Therefore, you cannot stop the medication when your blood sugar levels come back to normalcy. Raised Blood sugar level in the body is controlled by the medications. If you stop the medicines, again the blood sugar level rises. Hence a maintainence dose of the medicine has to be taken for life long.
2 people found this helpful
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What is the difference between omagh 3 and omagh 9 and what is the benefit of this.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
What is the difference between omagh 3 and omagh 9 and what is the benefit of this.
You should use oil good in omega9 for cooking. Take omega 3 as supplement or foods rich in them like fish, flaxseeds walnuts.
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What is food for better singing? Is it effect that different types of food eating in dinner for singing. I want to know what is effect of dinner on singing?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is food for better singing? Is it effect that different types of food eating in dinner for singing. I want to kn...
Take vegetarian diet. have fresh fruits daily. Most importantly avoid sour and pingent foods.limit fried foods
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My dad is a diabetic patient. He has seborrhoea on is head. From few days he is having problem in his left leg .he says the pain comes and goes. Because of it he is unable to walk sometimes. He complains he feels weak sometimes because of it. Is this because of seborrhoea. What should be done?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My dad is a diabetic patient. He has seborrhoea on is head. From few days he is having problem in his left leg .he sa...
It is due peripheral- neuritis. Take methylcobalmin like nerve up tablet and ultracet tablet. Physiotherapy help.
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I am very lean. How can I increase my weight.

DUSM
Unani,
I am very lean. How can I increase my weight.
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.
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I am a 43 years old woman. I am on insulin since 6 months, should I continue with insulin.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am a 43 years old woman. I am on insulin since 6 months, should I continue with insulin.
Yes you can continue insulin if your sugars are well controlled. If not then you might need to alter insulin dosage.
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My height is 6 fit and my weight is 53 kg. My feeling is bad. I want to become fatty only 2 month .what I am do? Please help

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My height is 6 fit and my weight is 53 kg.
My feeling is bad. I want to become  fatty only 2 month .what I am do? Ple...
Add more protein in your diet like soyabean, sprouts, sattu with milk, eggs, milk and milk products. Combination of cereal and pulses. Peanut butter is another yummy remedy for gain weight. Do some basic workout every day. You can try whey protein powder after workout. No drink before and with meals. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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I want to become thin. And want to loose 15kg of weight. Then how can I able to do so?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to become thin. And want to loose 15kg of weight. Then how can I able to do so?
You should have 70 kg.Eat small.Avoid fast foods,junk foods,processed foods.No sugar,alcohol.Plenty of whole fruits,vegetables will help to reduce weight.Protein will help to reduce extra weight.Use healthy oil.Drink lots of water specially before meals.Avoid smoking,alcohol.These basic guidelines will help you but for more effective result consult me privately on Lybrate.
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What is more beneficial to use for pain relief - hot bag or electric gel bag? Is it fine for body to use Electric gel bag on daily basis or can it cause any harms to body?

BHMS
Homeopath, Secunderabad
What is more beneficial to use for pain relief - hot bag or electric gel bag? Is it fine for body to use Electric gel...
Safety is more important when using these things, otherwise the effect is the same. If the pain is persistent then its better to check with a doctor to diagnose the problem. Invest time in learning healthy habits so as to enjoy pain-free life.
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Hello Dr. My age is 20 years and weight is 66 kg. M going to gym from 4 months but still my body is not becoming solid. It is still fatty. But my weight is normal. So I dnt knw why my body is not becoming solid.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Dr. My age is 20 years and weight is 66 kg. M going to gym from 4 months but still my body is not becoming soli...
it is possible that you are not taking enough nutrients and proteins to repair broken down tissues. Also not eating enough or crashing intake or just eating 2 heavy meals a day will also just lead to fat accumulation. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking.
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