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Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can I do for my good health, height and weight also.

BHMS
Homeopath, Raebareli
I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment.
1 person found this helpful
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Sir m Abhijit I just wanna to know how can I lose my weight. I try my best before this but not get success.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir m Abhijit I just wanna to know how can I lose my weight. I try my best before this but not get success.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi doctor, my upper part of my body chest abdomen stomach hands are slim but im fat on my lower part of my body. Please suggest me good diet and exercise to reduce my fat in lower part. I do not want to be too fit but I want to be normally fit.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi doctor, my upper part of my body chest abdomen stomach hands are slim but im fat on my lower part of my body. Plea...
Hi lybrate user, I undrstood your problem. This kind of body built usually will happen due to genetical/heriditary factors. Truely speaking, nobmedicines will help to shapen upper body or lowrr body fat like that.(except surgicsl, but that depends on your harmones, body nature etc, but there may be chances for repeatation of same pattren again&for side effects.) but, in healthy way, you can become fit as you wish by undergoing spcfc exercises, aerobics, in gym under instructions of expert,(tell your requirement, so that they will guide u, yoga, but should be followed regularly.
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I am manish kumar, age 18 years, weight 60 kg, 172-175 cm height, I want to loose my fat as soon as possible.

BAMS
Ayurveda, Ambala
I am manish kumar, age 18 years, weight 60 kg, 172-175 cm height, I want to loose my fat as soon as possible.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know about the diet and exercises helpful in this regard.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know abou...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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Sir/madam, I want to increase my weight and physique. How to become fat in 1 month, please help me.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Sir/madam, I want to increase my weight and physique. How to become fat in 1 month, please help me.
There is no healthy shortcut way to weight gain, infact its more difficult than weight loss. In a month how many kg's you want to gain. Have a balanced diet with some strength training workout for 30 min every alternate day.
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Mam I am 25 years old and male, weight 51 kgs, hight 5.7" I have a stomach problems - gas, acidity and constipation, I am work as an accountant in a company, Now I want to know that how can I gain my weight, please tell me the remedies or medicines.

MSc
Dietitian/Nutritionist, Chandigarh
Mam I am 25 years old and male, weight 51 kgs, hight 5.7" I have a stomach problems - gas, acidity and constipation, ...
FOODS FOR GAS, ACIDITY & FLATULENCE hi biju •Eat your meals in a peaceful environment. Avoid eating when you are upset. •Eat slowly. Chew well. Stay conscious of the process. •Avoid heavy, greasy and spicy foods. •Honour your appetite. Eat when you feel hungry and stop when you are satiated. •Leave one-fourth of your stomach empty. •Sit quietly for a few minutes after finishing your meals. •Stay upright after eating. •Avoid smoking. •Avoid gas producing foods – heavy fried foods, excessive spices and chillies, papads/ legumes, milk products (if lactose intolerant). •Chew well. It is important to chew every bite of food 20 times. •Switch to de caf or restrict the intake of caffeine, by limiting tea/ coffee consumption to 2 cups a day. •Cut back on red meat consumption helps if you suffer from acidity. Lean meat such as chicken breast or fish, can take the place of acid-forming red meat. •Consult physician for medication (antacid) if problem persists. HOME REMEDIES Drink some water – As soon as you start feeling discomfort drink a glass of warm water. Ginger to relieve acidity – Make yourself a cup of ginger tea by mixing a teaspoon of freshly grated ginger root in a cup of boiling water. Let stand for 5 minutes and then drink. Chew a small cinnamon stick or chew 2 to 3 cardamoms help to relieve acidity . Avoid lying down immediately after meals – Eat at least two hours before bedtime. Mint infusion – Add fresh chopped mint leaves to a cup of boiling water. Let stand for a few minutes and sip slowly after meals. Cloves - Suck on a clove for natural acidity relief. Fennel (saunf) -Fennel is a digestive herb with many medicinal and culinary uses. It acts as a popular “after mint”.
2 people found this helpful
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Hello sir, I am a fat boy. I would like to made a thin body. What I will do? please give me advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello sir, I am a fat boy. I would like to made a thin body. What I will do? please give me advice.
Herbal medicine and diet charts will help you. Drink early morning a glass of warm water. Take green vegetables and fruits only wd jowar roti. Avoid fast food tea bread butter and buiscuits. Avoid snacks and milk and milk products also. Only dieting will reduce the weight.
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Can you tell me whether exercise or diet is better for getting rid of belly fat? If it is diet, what type is best? And if exercise works, how much and what kind is most effective?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you tell me whether exercise or diet is better for getting rid of belly fat? If it is diet, what type is best? An...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal..
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I am 6 feet height and weight is only 61 kg. I am so thin person. My body loose. And nothing increase fat. Please give the suggestions for how to increase my body weight and tight body?

BHMS
Homeopath, Delhi
I am 6 feet height and weight is only 61 kg. I am so thin person. My body loose. And nothing increase fat. Please giv...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 16 Years old and I am very thin so I can discuss with you how to fat and what I can eat so I can fat.

MBBS
General Physician, Mumbai
I am 16 Years old and I am very thin so I can discuss with you how to fat and what I can eat so I can fat.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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What type of meal should be taken to decrease the fat in the body because day by day it is going on increasing. So give me the solution and also suggest me for the good exercise which reduces the fat.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What type of meal should be taken to decrease the fat in the body because day by day it is going on increasing. So gi...
eat more fibre and less carbohydrtaes, infact choose to eat fruits in your entire day (alternative days), eat a heavy breakfast and light dinner. the best exercise is surya namaskar in morning empty stomach and after that do 20 minutes of prithvi mudra. these 2 exercises will do wonder for you.
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Im 21f .Will there be any side effects If we take 1500 mg of vitamin c tabs twice day.

PDDM, MHA, MBBS
General Physician, Nashik
Im 21f .Will there be any side effects
If we take 1500 mg of vitamin c tabs twice day.
For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2, 000 mg a day. Although too much dietary vitamin c is unlikely to be harmful, megadoses of vitamin c supplements may cause: diarrhea. Nausea.
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Sir please suggest me whether I can join for a gym because my weight is a bit less so that I have a question whether to join in gym is correct or not. Please suggest me.

BHMS
Homeopath, Faridabad
Sir please suggest me whether I can join for a gym because my weight is a bit less so that I have a question whether ...
Hello, Gaining weight is a slow process which requires patience and dedication! If you want you can join gym as there is no harm as it will help you toning the muscles, but first try these following tips to gain weight in a healthier weight! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am at initial stage of gym. Please suggest me which supplements are best for body building and muscular growth, which have no side effect.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am at initial stage of gym. Please suggest me which supplements are best for body building and muscular growth, whi...
You must take protein not through supplements but by taking boiled eggs milk cheese, fruits salads green veg. Etc.
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Hi I delivered baby boy on march 6 th through normal delivery induced at 38 weeks. Please suggest me diet. My baby is breastfeeding. My baby is occasionally coughing and sneezing. Thankyou.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I delivered baby boy on march 6 th through normal delivery induced at 38 weeks. Please suggest me diet. My baby is...
Take a healthy balanced diet with fresh fruits and green vegetables, milk etc along with vitamin and calcium supplements. Avoid cold and refrigerated​ stuff ,cold drinks, rice etc as baby gets affected by diet of a mother directly if on a breast feed. Apart from this you can lead a normal stress free life and enjoy the new status of mother hood. Should you need any further information or advice you may get back to us.
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Eating the right amount of food to achieve and maintain a healthy body weight Eating a wide variety of foods in the right proportions – this is what balanced means The range of foods in your diet should include: Plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods – choosing wholegrain varieties where possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
Eating the right amount of food to achieve and maintain a healthy body weight
Eating a wide variety of foods in the r...
You are right and Eating the right amount of food to achieve and maintain a healthy body weight with Eating a wide variety of foods in the right proportions is balanced diet and healthy lifestyle and need exercise also
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I am 26 years old girl, I want to loose my weight, my weight is 67 my height is 5.6 inch. How to loose weight?

BHMS
Homeopath, Sindhudurg
I am 26 years old girl, I want to loose my weight, my weight is 67 my height is 5.6 inch. How to loose weight?
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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I am 53 years male having diabetes for the last 20 years. I am controlling sugar by insulin and diet food. Now a days I am frequently getting low sugar. Hence reduced the insulin in take. What should be the normal sugar level in fasting, PP and at random? So that I can still reduce the insulin and switched over to tablets.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I am 53 years male having diabetes for the last 20 years. I am controlling sugar by insulin and diet food. Now a days...
Hello, For ideal diabetes control your fasting blood glucose should be between 80-110, your 2 hour post prandial blood glucose should be less than 160, and your random blood glucose should be less than 180. Your HbA1C should be less than 6.5-7%. Hope this helps you. Thank you.
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