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Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables means how to properly clean those?

PDDM, MHA, MBBS
General Physician, Nashik
As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables...
Always wash and cook the vegetables properly and even after this if you feel, the taste is not usual, do not eat them.
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Hi I am rahul I am 24 year old. My question is how weight gain my weight is 45-46 kg. please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am rahul I am 24 year old. My question is how weight gain my weight is 45-46 kg. please suggest me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hi, My stomach came little bit front. Abdominal fat is increased. Please tell me the ways. Tablets, & Medicine for loose to belly fat.

BHMS
Homeopath, Faridabad
Hi, My stomach came little bit front. Abdominal fat is increased. Please tell me the ways. Tablets, & Medicine for lo...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Eating a fruit called peach, does increase the sugar level in the blood. Is good or bad for diabetes.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Eating a fruit called peach, does increase the sugar level in the blood. Is good or bad for diabetes.
Yes it can be taken but in moderation. Take 2-3 servings in a day if you are physically active as they are a good source of antioxidants, vit a, b, c, calcium, phosphorous, iron and potassium.
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Amoxycillin is given as TDS dose while co- amoxyclav is given as BD dose mostly. Why?

MBBS
General Physician, Mumbai
Amoxycillin is given as TDS dose while co- amoxyclav is given as BD dose mostly. Why?
Clavulanic acid is not effective if given alone hence we give it in combination with amoxicillin and hence the dose reduces because two drugs are acting at the same time.
2 people found this helpful
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How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.
Hello, you need to drink lots of water to avoid water retention. Reduce salt n sugar intake. Increase calcium intake, include yoghurt, low fat cheese or paneer. Do exercises like spell X-O, make face like blowing a candle. Laugh loudly.
1 person found this helpful
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4 Signs You Might Be Suffering from Hallucinations

DNB (Neurology), MD/MBBS - General Medicine
Neurologist, Delhi
4 Signs You Might Be Suffering from Hallucinations

Getting hallucinations is a mental condition where a person sees, feels, hears, and tastes things that actually don't exist beyond one's heightened imagination or delusion. It involves the experience of perceiving something not present.  Hallucinations can be pleasing or frightening. However, there is almost always an identifiable cause behind it. 

They can be triggered by:

  1. Taking hallucinogenic or psychotropic substances
  2. Mental conditions like dementia and schizophrenia
  3. Neurological conditions like Alzheimer's disease or Parkinson's disease
  4. Macular degeneration, leading to loss of vision
  5. Migraines and brain tumor can also lead to such delusions

Some of the signs of hallucinations:

  1. Hearing voices: The medical term for hearing voices is called an 'auditory hallucination'. A person may sense sounds or noises coming from inside or outside of their mind. The noise might be random or disrupting. One might also feel the voices talking to each other or trying to tell them something. Most of the times, these voices come from inside the person's mind; or in some cases, one's heightened perception may make a normal noise delusional.
  2. Seeing things: This is also called visual hallucinations. For instance, one may see unnatural things like a floating chair in thin air. It all depends on a person's perception. Sometimes these hallucinations appear as bright flashy spots or rays of light.
  3. False sense of taste and smell: Technically, these are known as gustatory and olfactory hallucinations respectively. One may feel a kind of odor coming from one's body or surrounding; or a person might feel that something he/she is drinking or eating has an odd taste. This is again too much thinking, causing delusional sensory activities. 
  4. Tactile hallucinations: This is when a person feels things that don't exist. One may feel that he/she is being touched or tickled even when no one else is around or that insects are crawling beneath the skin. One may experience strange sensations, which are not a part of a reality.
3463 people found this helpful

I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to ...
Well, make sure you are taking all the branded products of protein, aminos, creatine, casein. But keep in mind all this stuff is not replacement for real food. Focus on eating 6 healthy meals a day to keep the balance of nutrients in body.
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I want to reduce thigh n butts. Looking big. I want to reduce it any how. Pls suggest.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce thigh n butts. Looking big. I want to reduce it any how. Pls suggest.
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi doctor, I am very slim and my body is undeveolped My age is 24. I want to gain weight, build muscles and gain mass. How to gain mass in body please suggest.

BHMS
Homeopath, Faridabad
Hi doctor, I am very slim and my body is undeveolped  My age is 24. I want to gain weight, build muscles and gain mas...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks.
1 person found this helpful
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Tell me about qnt 3000 muscle mass supplement please Plz tell me this product benefits.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Tell me about qnt 3000 muscle mass supplement please Plz tell me this product benefits.
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine.
10 people found this helpful
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My age is 22 years old but I was very slim I want to become average body for that wat I want to do.

DHMS (Hons.)
Homeopath, Patna
My age is 22 years old but I was very slim I want to become average body for that wat I want to do.
Hello, Take toast and butter in d breakfast. *Take, banana and warm milk. * digestible, diet with no junk food be ensured. *Take, Ghee with bread and rice in lunch , **Homoeo-care** @ alfalfa Q-10 drops with little water,thrice a day. @ Five phos 6x-4 tabs ,thrice a day. Take, care.
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Hello doc i am 18 years old I have a Q about weight gaining process I eat good amount of food and also go to the gym but my body show no improvement only little bit tell me some tips or drugs who can cure my problem it will be your greatness thank.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doc i am 18 years old I have a Q about weight gaining process I eat good amount of food and also go to the gym ...
Since you are 18, your body is still developing. Do not compare with others. Aim to eat healthy and stay fit. Be confident and stay Happy.
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I am a vegetarian. Suggest something for my diet to be balanced. I think I do not have proper muscles in my body.

Vaidya Visharad
Ayurveda, Narnaul
I am a vegetarian. Suggest something for my diet to be balanced. I think I do not have proper muscles in my body.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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Why It's Good To Fart: 5 Reasons To Pass More Gas!

C.S.C, D.C.H, M.B.B.S
General Physician,
Why It's Good To Fart: 5 Reasons To Pass More Gas!

While the very mention of the word ‘Farting’ makes some of you cringe and cover your nose, you can’t ignore the sheer obviousness of the whole process. It is as natural as eating, drinking, sleeping & other daily habits you associate yourself with. Farting occurs mainly when air is trapped within your body. Air might be swallowed during eating or from intestinal gas and chemical reactions in the stomach. In hindsight, farting can be a good thing. Don’t think so?

Here are 5 reasons for you to believe that farting is actually wonderful and not as gross as you think it might be:

  1. The hydrogen sulphide present in the fart is poisonous and smelly, but if used in small amount, is known to be beneficial in the prevention of heart disorders and strokes.
  2. The smelling farts containing hydrogen sulphide, which is known to be useful for slowing down the ageing process
  3. Farting, openly and without inhibition, while being in a relationship can actually be considered as taking a step forward in terms of honesty and comfort in the relationship. If you can share the process with your other half without hesitation and can accept the pungency that comes with it, then the relationship is definitely working well.
  4. Farting can work as a self-defensive mechanism, as proved by recent researchers.
  5. Holding your fart for a long time might cause uncomfortable conditions, such as bloated bowel movements and haemorrhoids. No matter how much you hold them, the farts will release themselves once you’re relaxed, especially when you’re sleeping. If you wish to discuss about any specific problem, you can consult a General Physician.
8424 people found this helpful

I am doing gym and trying to eat a vegetarian diet. How can I get the Protein that I need?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am doing gym and trying to eat a vegetarian diet. How can I get the
Protein that I need?
You may take vegetarian protein like almond, dry fruits, bengal gram-chana, beans, milk and milk products, these are effective in body building.
231 people found this helpful
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I am 52 years, working as a teacher in a Higher Secondary school. I am a mother of a girl child. My question is, as a diabetic patient I want to know which fruits and vegetables are good for me to consume. I leave in a small city - Rourkela in Odisha.

MBBS, MD
Endocrinologist, Delhi
I am 52 years, working as a teacher in a Higher Secondary school. I am a mother of a girl child. My question is, as a...
Mangoe, banana,grapes, dates,cheeku should be avoided. You can take figs (Anjeer, jamun,papaya, apple,false, kiwi,guawa in moderation. Most vegetables are good.
1 person found this helpful
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What precautions we must take when our stitches are removed from head. Please help.

BAMS
Ayurveda, Ambala
What precautions we must take when our stitches are removed from head. Please help.
Avoid to make your head wet & after the bath, dry your head completely. Do not scratch that area & avoid touching that area. You can sprinkle antiseptic powder on that area once a day.
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I feel to fulfill daily sex needs with my partner, which she feel not possible every day. Is it any type of disease.

MBBS
General Physician, Chandigarh
I feel to fulfill daily sex needs with my partner, which she feel not possible every day. Is it any type of disease.
No this is not a need every individual has different desires and requirements there is no set pattern for that.
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I always drink tea everymorning and night I drink it as a replacement for water. But also I drink water is it good or bad?

MBBS
General Physician, Mumbai
I always drink tea everymorning and night I drink it as a replacement for water. But also I drink water is it good or...
Dear lybrateuser, -You can drink tea 2-3 cups a day whenever you want -have green tea as it is beneficial to the body since it has antioxidents & other nutrients including caffeine which have a stimulating effect on the brain -have sufficient water 7-8 glasses per day to keep well hydrated.
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