Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

Book Appointment
Call Doctor
Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dt. Ms. Nishitha Krishnan

Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Nishitha Krishnan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to improve stamina I want to improve my stamina help me I feeo too tiredness I can't run properly 500 meter stamina is too low how to improve.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people
1 person found this helpful

I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
Submit FeedbackFeedback

I am suffering from loose motion, what can I do. After lose motion I am feeling very hungry and after eating food again I am suffering from lose motion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from loose motion, what can I do. After lose motion I am feeling very hungry and after eating food aga...
Hye. Try to eat light foods like rice, curd, carrot pumpkin soup, clear soups, rice kanji, ripe banana, pomegranate juice, lime juice, buttermilk, coconut water etc. Avoid tea, milk, fibrous vegetables roti and spicy foods. Drink plenty of water. Avoid very long gaps in food intake. Take smaller but frequent meals.
Submit FeedbackFeedback

What is vitamin B-12. And it's deficiency. How to overcome it. Which foods and medicines to have to increase it.

MD - Physicion
General Physician, Delhi
What is vitamin B-12. And it's deficiency. How to overcome it. Which foods and medicines to have to increase it.
B12 Def. can cause neurological symptoms weakness , numbness, in some cases paralysis. b12 is deficient in plant food, mostly found in meat product, eggs etc. u can take also take b complex capsule
1 person found this helpful
Submit FeedbackFeedback

I am using progesterone suppository after my iui. Since 30 day. She gave me for 14 days only. My LMP is 12/2/16 and iui on27/3/16. My tablets are finish today onward but asked me to come on19 till that I have she didn't ask me to take medicine. My question is if I stopped progesterone means will I get withdrawal bleeding or shall I continue that.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am using progesterone suppository after my iui. Since 30 day. She gave me for 14 days only. My LMP is 12/2/16 and i...
For now it is not sure that you are pregnant or its the effect of progesterone, these are hormone and should be take as prescribed only. So for now do as your doctor says and do not take/ continue any medicine without consultation of your doctor as it may be harmful.
1 person found this helpful
Submit FeedbackFeedback

I am a sportsperson, a cricketer, in our field of sports flexibility is the main concern. Whereas my body is stiff can you suggest me some methods, exercises, or some other ways to get a flexible body.

BHMS
Homeopath, Faridabad
Hello,you should do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) Take Five phos 6x , 5 tabs twice daily.
Submit FeedbackFeedback

I have been staying in Delhi for the last 9-10 months. Somehow I'm falling ill every month like fever, coughing and weaknesses. Please suggest a cure.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have been staying in Delhi for the last 9-10 months. Somehow I'm falling ill every month like fever, coughing and w...
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. *start ayurveda medicine maha sudarshana kadha.
1 person found this helpful
Submit FeedbackFeedback

Have vitamin D and B12 deficiency. After a week for chikungunya also. Pls suggest what to do? Have been taking vitamin shots and pain killers.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Have vitamin D and B12 deficiency. After a week for chikungunya also. Pls suggest what to do?
Have been taking vitami...
For b12 deficiency you can take- 1. Milk and milk products like paneer, curd, cheese eggs, other animal based food 2. Nuts - almonds, walnuts, cashew, pistachios 3 green leafy vegetable for iron deficiency you can take beet roots, dark leafy vegetables, raisins, dried apricots, wheat grass, anar, meat fish, poultry eating these with good source of vitamin C will be more beneficial. For Vitamin D - you can have supplement in form of powder or tablet Include these things in healthy balanced diet adopt healthy life style stay active manage stress. Consult me onlinefor customized diet plan for you.
1 person found this helpful
Submit FeedbackFeedback

My grandma is suffering from fluid retention, how can she be relieved at least temporarily through diet but not from medication.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Excessive sodium intake is likely a major cause of water retention, while it is important to cut down on salty foods to reduce water retention, consuming potassium-rich foods can also help excrete excess water, through urine. Sources of potassium, as are many vegetables, including broccoli, peas, potatoes, tomatoes, lima beans, sweet potatoes, nuts, banana etc.
Submit FeedbackFeedback

Hi, I am 26 years old can you tell me how to increase personal strength. Now a days I feel so weak and there is always some problem related to my health so can you please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
View All Feed

Near By Doctors

90%
(519 ratings)

Dt. Aysha Khadri Umraz

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
SHIFA DIET CLINIC, 
300 at clinic
Book Appointment
88%
(1694 ratings)

Dt. Pramila B

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Clinic, 
300 at clinic
Book Appointment

Dr. Vijetha B V ( Ph.D Food Nutrition)

Ph.D Food and Nutrition , MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Health Roots Clinic, 
300 at clinic
Book Appointment
87%
(80 ratings)

Dt. Sheetal Chabbria

Msc. - Food Science
Dietitian/Nutritionist
Veritas Diagnostic, 
300 at clinic
Book Appointment
92%
(97 ratings)

Dt. Silky Mahajan

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - JP Nagar, 
300 at clinic
Book Appointment

Foods & Nutrition Clinic

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - JP Nagar, 
1000 at clinic
Book Appointment