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Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Dear sir, I am diabetic for last 3 month my sugar is not in control now 359 pmg how to control please suggest me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
2 people found this helpful
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Karela Juice Benefits for Health

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Karela Juice Benefits for Health

1. Diabetes:

Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

2. Cancer:

If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3. Antioxidant:

Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

4. Asthma:

Asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates in the lungs and the respiratory tract.

5. Skin:

Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6. Digestion:

Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

7. Hiv/aids:

Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/aids establish the goodness of bitter guard in preventing further damaging of the skin cells.

8. Weight loss:

Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

9. Immune system:

Karela juice helps boost the immune system.

10. Constipation:

Regular consumption of karela helps to cure constipation.
 

76 people found this helpful

What is the best food for low bp. I have extremely low bp. And need to lose weight too.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
What is the best food for low bp.
I have extremely low bp. And need to lose weight too.
Food source reach in sodium is preferable like tomato potato green veg curd milk. But diet for hypotention is different for person to person. It is depend on many factors like history, cause, medicines, life style etc. You need day to day diet plan.
3 people found this helpful
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I have suffering from diabetic from 15yrs. Not controlling stilnow pl find solution to cure it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have suffering from diabetic from 15yrs. Not controlling stilnow pl find solution to cure it.
you can go for following remedy it will help you Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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He is fery thin he eats many thing did many things to grow healthy but he is not growing why please suggest us what to do its a big problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He is fery thin he eats many thing did many things to grow healthy but he is not growing why please suggest us what t...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Hi doc I am 28 years old now suffering from type 2 diabetes since 2010 I am constantly gain weight as I take insulin shots I really want to loose weight as I get easily depressed take stress and feel more negative please do advice me as I don' t know what diet would suit me because once I start good diet I don't see any good results so please advice.

PDDM, MHA, MBBS
General Physician, Nashik
You are too young to have type 2 diabetes. And insulin injection can be replaced by exanetide partially. Which will help you loose weight. Please consult for proper management. Dr surbhi agrawal consultant physician and diabetologist
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My self abhinit. My weight is 100kg. N my question is how can I lose my weight? I m leaving in Mumbai, maharastra india. Please give me my answer as soon as possible.

BHMS
Homeopath, Faridabad
My self abhinit. My weight is 100kg. N my question is how can I lose my weight?
I m leaving in Mumbai, maharastra ind...
Hello, What's your height dear? It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the head from 8-11 in the morning.

BHMS
Homeopath, Raebareli
Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the hea...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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I have a desk job and in the last 2 years, my weight has gone up from 55 kgs to 66 kgs. I want to lose some weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 55 kgs to 66 kgs. I want to lose some weight. P...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Hello doctor, I consulted a doctor a month ago and he prescribed me to take omega 3 and vitamin capsules. I followed the same. Today I met a friend who is a Amway representative and he showed me a experiment in which he put the cut tablet on thermocol and it started to melt. So is it safe to continue or is that common experiment? Thank you doctor.

MBBS
General Physician, Mumbai
Hello doctor, I consulted a doctor a month ago and he prescribed me to take omega 3 and vitamin capsules. I followed ...
It is safe to continue if you can see benefits. Do not get misguided by one odd experiment. All drugs go through stringent quality checks before floating in the markets and getting prescribed.
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Hii My weight is losing constantly, my diet is quite good but still the weight is losing, my height is 5'10 but weight is just 61. Please help. Thank you!

BHMS
Homeopath, Faridabad
Hii My weight is losing constantly, my diet is quite good but still the weight is losing, my height is 5'10 but weigh...
Hello, Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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My mother is suffering from head ache cold and weakness. Please advise.

MD - Alternate Medicine, BHMS
Homeopath,
My mother is suffering from head ache cold and weakness. Please advise.
Take phos 200 2 doses and then take cosmos 30 4 doses in a day for 1 week. And then revert me back with follow-up.
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I have desk job in the last 6 yeas, my weight has gone up to 58 kgs to 79 kgs. I want to lose my weight so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job in the last 6 yeas, my weight has gone up to 58 kgs to 79 kgs. I want to lose my weight so please hel...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night, don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Health tips for healthy lifestyle

BHMS
Homeopath, Solan
80 people found this helpful

I am getting very lazy and gaining weight continuously. After doing any simple work also I feel myself very tired and my respiration goes high. Tell me some suggestions to get up off all these.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am getting very lazy and gaining weight continuously. After doing any simple work also I feel myself very tired and...
For your height you are 2-3 kgs more. Feeling tired very quickly might be because your thyroid hormone is not balanced. Please do check it. If the report is normal. Eat good quality protein from egg, lean organic meat, pulses, legumes, nuts after work out and eat a fruit before work out and check energy levels. Do not deprive your meals. Every meal should have grains, egg/pulses/legumes and fat from nuts or cold pressed filtered oil. Eating in this way might help you with fatigue. Hope this helps you.
1 person found this helpful
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I would like to ask I am increasing my fat day by day and I would like to ask you that how I decrease my fat day by day?

BHMS
Homeopath, Faridabad
I would like to ask I am increasing my fat day by day and I would like to ask you that how I decrease my fat day by day?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Take care.
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I am 23 years old. I am suffering from hypo- thyroid n my THS range is 5.18 n my weight is 65. please tel me which medicine I take n how to loose my weight n also tell me dia plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. I am suffering from hypo- thyroid n my THS range is 5.18 n my weight is 65. please tel me which me...
hi for hypothyroid it has many symptom and acc to syopmtom treatment dosage is decided for now i suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2.kumari asav 4 tsp before lunch and dinner
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Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada hai kahin is liye to mujhe joint pain nahi hone laga please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada ha...
Hi lybrate user. This problem is due to aplastic anemia. So you have to take proper treatment of aplastic anemia. Thanks.
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I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad cholesterol in stomach. Kindly give some suggestions.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad chol...
Dear lybrate user! greetings! to reduce the fat around the stomach 1. Do abdominal exercise for 30 daily 2. Eat more fresh vegetables 3. Avoid eating too much of fatty foods like milk products, cheese, paneer 4. Avoid eating too much of fried items 5. Avoid eating too much of deep fried foods. 6. Drink minimum 3 litres of water daily. 7. Keep your mind relax. Thank you have a healthy life through homoeopathy
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How to reduce double chin any medicine any exercise any thing please help me sir.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce double chin any medicine any exercise any thing please help me sir.
Here are the top 10 ways to get rid of a double chin. 1. Sugar free gum to get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. Simply chew sugarless gum several times a day to reduce your double chin as quickly as possible. 2. Cocoa butter when cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin. Slightly warm a few tablespoons of cocoa butter in the microwave. Gently massage the warm oil into your neck and double chin for several minutes. Do this twice a day, before taking a bath in the morning and every night before going to bed. 3. Wheat germ oil regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin e oil that will nourish and help tighten the skin. Before going to bed, rub some wheat germ oil gently around the chin area. Gently massage upwards from the bottom of the neck to the chin for 10 to 15 minutes. Leave the oil on your skin overnight. Repeat regularly to soon notice improvement in the appearance of your double chin. 4. Egg whites use egg white mask to reduce double chin an egg white mask can be of great help in getting rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin. Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice. Add a few drops of peppermint essential oil. Apply this mask to the skin around your chin and neck area. Leave it on for 30 minutes. Rinse it off with lukewarm water and pat dry your skin. Do this once daily for quick results. 5. Glycerin you can also make a natural mask with glycerin to get rid of a double chin. Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of epsom salt and a few drops of peppermint oil. Use a cotton pad to apply it on the neck and chin area. Leave it on for several minutes so that it absorbs into the skin. Wash the area thoroughly with cool water. Do this three to five times a week to get positive results. 6. Chin exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. Exercises for double chin while keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Exercises for double chin another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. Note: you can do these exercises while sitting or standing but make sure to keep your spine erect.
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