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Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I'm 23 year old I Have Belly fat I want to reduce my belly fat what is the effective way to reduce my belly fat without any side effects?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I'm 23 year old I Have Belly fat I want to reduce my belly fat what is the effective way to reduce my belly fat witho...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Various exercise to reduce belly fat are - Crunches Twist Crunches Side Crunch Reverse Crunches Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise The Stomach Vacuum Captain’s Chair Bending Side To Side Walking Running Jogging Cycling Swimming The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. Whole case taking of a person's daily routine is taken in count and treatment is planned then. So You can easily take an online consultation for further treatment guidance and cure.
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I am a 47 years old male and last 12 years realize diabetic problem. Presently my blood exam result for p. P- 235, fasting - 190. My medicine is zoryl mp-1. Please suggest your opinion.

PDDM, MHA, MBBS
General Physician, Nashik
Your sugar level is not controlled. Please consult privately for further assistance. Dr surbhi agrawal consultant physician and diabetologist
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I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Should I quit it instantly or should I decrease my consumption dose by dose. I can't rest well in my night's sleep, very dull always. Please help me out to quit drinking.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Shou...
Quit alcohol completely. Do meditation or yoga. Take fresh fruits and vegetables, etc. Do walk in the night before sleeping.
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Hai sir I am doing gym regularly so can I use protein shake that have any other steroid problem in future and present life .what is the difference of protein and steroid.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hai sir I am doing gym regularly so can I use protein shake that have any other steroid problem in future and present...
You can take protein shake or whey protein post workout. There is a huge difference between protein and steroid proteins are building blocks of our body and steroids are artificial components which are designed to build body which may result in serious side effects.
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Sir/Ma'am, I have already been asked the timing for drinking Green tea. Some doctor says 30 minutes before any meal, and some doctor says 2 hours before any meal. So because of all these, I am little bit confused. I'll be highly obliged if you kindly suggest me the "perfect time for drinking Green tea before any meal"

BHMS
Homeopath, Chennai
Sir/Ma'am, I have already been asked the timing for drinking Green tea. Some doctor says 30 minutes before any meal, ...
hi dear empty stomach it may lead to acidity and gastric symptoms The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach.. Green tea is mostly safe for adults when consumed in moderation. Green tea extract is also considered to be generally safe for most people when taken orally or while being applied topically on the skin for a short period of time. However, drinking too much green tea, more than 3 cups a day is considered to be unsafe You can easily take an online consultation for further treatment guidance
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I am 24 years old student. In past 3 years am affected with type 1 diabetics regularly am using 90 units of insulin (actrapid, insulatard) how to control and cure my problem pls explain briefly.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 24 years old student. In past 3 years am affected with type 1 diabetics regularly am using 90 units of insulin (...
Mr. Lybrate-user, t1 diabetes has to be treated by insulin injections only. There is no other alternative, insulin injections have to be taken for diabetes control as well as for survival. Along with that you have to take a restricted diet, so that it provides just exact calories, exercise daily for one hour for better glucose utilisation and reducing insulin resistance. T1 diabetes occurs due to destruction of beta cells of islets of langerhans (insulin secreting cells). This is an autoimmune disease.
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Hi, I am 21 years old. and I'm suffering from obesity my penis size is small and thin. So I suffer during sex. I masturbate regularly. So how can I make my penis long and strong.

MBBS
General Physician, Chandigarh
Hi, I am 21 years old. and I'm suffering from obesity my penis size is small and thin. So I suffer during sex. I mast...
Penis size can not be changed but you take appropriate measures to reduce your weight also don't get too involved in the habit of masturbating it can effect your sexual performance
6 people found this helpful
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I have desk job from 2years so my weight increase from 65kilos to 75kilos so please help me to decrease my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job from 2years so my weight increase from 65kilos to 75kilos so please help me to decrease my weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 25 years old, male, I am suffering underweight. My weight is 45 kg, how to increase weight within 3-5 months. Pls mention diet and any prescription.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 25 years old, male, I am suffering underweight. My weight is 45 kg, how to increase weight within 3-5 months. Pl...
Hello, Your BMI- 17.5( Underweight) Weight gain some tips Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Milk Protein shake like Ensure , procura xp ,Protein shakes like banana shake with honey , chiku shakes , strawberry shakes Regular3- 5 meals / day Add cream to coffee.
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How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.

MSc
Dietitian/Nutritionist, Hyderabad
How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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कपूर के फायदे - Kapoor Ke Fayde in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
कपूर के फायदे - Kapoor Ke Fayde in Hindi

कैम्फ़ॅ को  सिनामोमम कैम्फोरा  पेड़  से  निकाला  जाता  है  जो  कि  मुख्य  रूप  से  वियतनाम,  चीन  और  जापान  में  उगाया  जाता  है। यह भारत में कपूर के रूप में भी जाना जाता है और मुख्य रूप से पूजा के प्रयोजन के लिए इस्तेमाल किया जाता है. यह ऊनी कपड़े में भी रखा जाता है ताकि कपड़े की कीट को दूर रखा जा सके। कपूर आदर्श रूप से अपने चिकित्सीय गुणों के लिए जाना जाता है और सदियों से उपयोग किया गया है। 
कपूर के तेल के विभिन्न घटक पिनने, कैम्पेन, बी-पिनन, सबिनें, फेललैंडीन, लिमोनिन, 1,8-सिनेलाइन, वाई-टेरपिनीन, पी-सिंबेन, टेरपीनोलिन, फुरफ्यूरल, कैम्फोर, लिनलुल, बोर्निल एसीटेट, टेरपीनन -4-ओल, कैरियोफिलीन, बोर्नियोल, पीपरियोथोन , गेरानिनोल, सफेल, सिनामाल्डिहाइड, मिथाइल सिन्नमेट, यूगेनॉल हैं। 
कपूर के लाभ
1. त्वचा  पर खुजली  और  जलन  के  लिए: 
शांत  और सुगंधित  कपूर  का  उपयोग  त्वचा  की  खुजली  और  जलन  को  कम  करने  के  लिए  किया  जा  सकता  है। प्रभावित क्षेत्रों पर लगाने से, कपूर में मिश्रित तंत्रिका अंत को सक्रिय करता है, और यह एक सुखदायक सनसनी पैदा करता है। कपूर का उपयोग मामूली जलने के इलाज के रूप में भी किया जा सकता है और जले  के निशान को हटाने के लिए नियोजित किया जा सकता है।
2. मुँहासे का इलाज: यह  यौगिक  मुँहासे  के  लिए  एक  उत्कृष्ट  उपाय  माना  जाता  है  क्योंकि  यह  लाली  और  जलन  को  कम  करता  है।
3. नाखूनों में कवक का इलाज: कपूर  का  पेस्ट  का  उपयोग  करके  अपने  नाखूनों  में  कवक  की  वृद्धि  को  कम  कर  सकते  हैं। नाखून कवक जिद्दी हो सकती है और पुनरावृत्ति की प्रवृत्ति है। यह कवक की वापसी की संभावना भी कम करता है।
4. फटी एड़ियां ठीक करने के लिये: फटी एड़ियों से  राहत  के  लिए,  आपको  अपने  पैरों  को  कपूर  और  पानी  के  घोल में  भिगोना   चाहिए  और  फिर  पैरों  को  साफ़  करना  चाहिए। इसके बाद, आप उन पर क्रीम, मॉइस्चराइज़र या पेट्रोलियम जेली लागू कर सकते हैं। यह आपकी त्वचा को नम बनाए रखेगी और दरारें होने से रोकेंगी।
5. स्वस्थ, मजबूत और सुंदर बालों के लिए: कपूर  का  तेल  बाल की  जड़ों  को  फिर  से  सशक्त  कर  सकता  है। कपूर के तेल अंडे या दही के साथ बालों को बहुत आवश्यक पोषक तत्वों की आपूर्ति कर सकता है। जब कपूर के तेल को लैवेंडर और कैमोमाइल जैसे आवश्यक तेलों के साथ जोड़ा जाता है, तो यह बाल विकास को बढ़ावा दे सकता है। कपूर के तेल  का  आवधिक  उपयोग   बालों  की  बनावट  को  नरम  बनाने  और  बालों  के  झड़ने  से  लड़ने  में  सुधार  कर  सकता  है। 
6. गर्भवती महिलाओं के लिए: गर्भवती के पेट पर हल्के ढंग से मलाई करने से दर्द कम हो जाता है और मांसपेशियों की ऐंठन से मुक्ति मिल जाती है।
7. विंसकुलन के लिए: कपूर  के तेल की शक्ति और सुस्त सुगंध एक अच्छा डिकॉन्गेंस्टेंट हो सकता है। यह तुरंत नाक और फेफड़ों के जमाव को कम कर सकता है।
8. तंत्रिकाशूलरोधी: न्यूरलिया एक गंभीर दर्दनाक स्थिति है जिसमें आसपास के रक्त वाहिकाओं के सूजन के कारण नौवीं कपाल तंत्रिका पर प्रभाव पड़ता है। कपूर  के तेल से इसका भी इलाज किया जा सकता है। यह तेल रक्त वाहिकाओं के संकुचन का कारण बन सकता है, जिससे नौवीं कपाल तंत्रिका पर दबाव कम हो सकता है।
9. एक कामोद्दीपक के रूप में: कपूर  के तेल का सेवन, मस्तिष्क के उन भागों को उत्तेजित करके कामेच्छा को बढ़ाता है जो यौन इच्छाओं और आग्रह के लिए जिम्मेदार हैं। यह एक शक्तिशाली उत्तेजक है, इसलिए बाहरी रूप से लागू होने पर, यह प्रभावित भागों में रक्त परिसंचरण बढ़ाकर सीधा होने की समस्या का इलाज करने में मदद करता है।
10. एक शामक के रूप में: कपूर का तेल शरीर और मन को आराम देने में मदद कर सकता है। नहाने के पानी के साथ मिश्रित होने पर यह एक कायाकल्प प्रभाव प्रदान करता है।

4802 people found this helpful

Hi my name is prasanth. How to increase the weight in my body. Any idea for this question pls tell me. But naturally increase the weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi my name is prasanth. How to increase the weight in my body. Any idea for this question pls tell me. But naturally ...
Start doing surya namaskar daily in morning, secondly start doing prithvi mudra for 20 minutes daily, you will be amzed by these 2 results. Eat a heavy breakfast rich in proteins, drink water after 90 minutes of your meal, sleep atleast 7 to 8 hours everyday.
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I m 43 year old my weight is 84kg height is 185 cm my stomach reduce minor diabetes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I m 43 year old my weight is 84kg height is 185 cm my stomach reduce minor diabetes.
Hi. Take a diet rich in fiber like whole grains, whole pulses, salads. Go for a walk daily. Watch what you eat. Take small frequent meals.
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I'm 28 year old. And my weight is so less only 55 kg. I want raise my weight and muscle. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take. (1.)--ashwagandha kshir pak. 200 ml. With chhgladi ghrut. 10 ml. Twice a day (2.)--whole body massage with. Ashwagandha oil. (3.)--cap. Diginzyme a. 1 tds. Wake up at 5.00 a. M. & do breathing exercises.+// vajrasana. 3 4 times a day.
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Hello Dr. I want to ask how to reduce my belly fat which was slightly increased after 3 months of my DNC on my tummy N thigh area kindly grant me some easy tips and what to eat to reduce fat as soon and stay slim N fit forever thank you regards.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Dr. I want to ask how to reduce my belly fat which was slightly increased after 3 months of my DNC on my tummy ...
Hello, fat around belly is due to the complication of d&c procedure. >according to ayurveda d&c leads to internal damage of the fertile layer of uterus which can lead to infertility in the future, it is also the cause of weight gain due to improper tone of uterus muscles as a result of d&c. Normal weight loss medicines are not useful here as the belly fat is due to the hypertrophy (increase in size) of the underlying uterus. Try these ayurvedic treatment and tips- a) avoid fast food and non-veg diet. B) wake up before 6: 30 and go to bed before 10. C) practice yoga and pranayam like pawan muktasana and kapalbhati. D) fix your diet timings and avoid packed diet e) use ashokaristha 2 tsp twice daily with water. F) tab chandraprabha vati 1 tab twice daily.
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I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not good for health tell me how can stop this? Tell me which food is healthy for a fat man? How can wake up early morning?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not goo...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Tips to sleep right Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine. Take a warm bath, before you are ready to go to bed. Take time to calm down before you turn out the lights. Turn off your electronic devices and TV an hour before bed. You can read a book, listen to music -- whatever helps you unwind. Make the bedroom a sleep zone. If you're still awake 20 minutes after you hit the sack, get up. Get back in bed only when you feel tired enough. Train yourself to think of the bed as a place for sleeping only. Avoid afternoon naps. If you sleep during the day, you're more likely to stay awake at night. Don't drink alcohol close to bedtime. Even small amounts can make it harder to stay asleep. It can make you wake up in the middle of the night when the effects of the booze have worn off. Drink less fluids at night. Trips to the bathroom break up your sleep. Wear yourself out. Exercise at regular times each day, but not within 3 hours of your bedtime. Get some sun. Make an effort to get outside in the sunlight each day. It'll let your body know when it’s time to be awake, and when it’s not.
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Nutritional Tips in Monsoon:

BHMS
Homeopath, Faridabad
Nutritional Tips in Monsoon:
To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.:-
1.Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.

2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3.Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.

5. Body’s immunity can be increased by adding a dash of garlic to the soups, and curries you intake.

6.Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.

7.Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections.

I am 28 years I am getting morning sickness what to do And which tablet I have to use Any change in food habit Please tell me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 28 years I am getting morning sickness what to do And which tablet I have to use
Any change in food habit
Please...
Hye. Thank you for your query. I am assuming you are pregnant. In that case morning sickness or nausea is common for many in the first 3 months. Avoid very strong flavoured foods like cabbage, radish, onions. Avoid spicy and oily foods. Concentrate on eating lots of vegetables and fruits. Avoid staying empty stomach for more than 2-3 hours at a stretch. Avoid too much water while eating foods or as soon as you have eaten a meal. Stay hydrated. Sip on diluted fruit juices, lime juice etc. Avoid very gruel like or liquid foods. Take a dry food like toast or biscuit on waking up to avoid nausea. Avoid tea and coffee.
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My wife is 5 feet 4 inches and 4 years old. She is 95kg. I want her to reduce her weight. Since she is a housewife so physical activity/exercise is very limited. She is very fond of sweets. Please advice some diet for her.

Vaidya Visharad
Sexologist, Narnaul
My wife is 5 feet 4 inches and 4 years old. She is 95kg. I want her to reduce her weight. Since she is a housewife so...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
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