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Dt. Ms. Nishitha Krishnan

Dietitian/Nutritionist, Bangalore

Dt. Ms. Nishitha Krishnan Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Nishitha Krishnan
Dt. Ms. Nishitha Krishnan is an experienced Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. You can visit her at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Ms. Nishitha Krishnan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I am even obese so what can I do to reduce my weight ayurvedically, and what diet plan should I follow? age-17 yrs, weight-119 kg.

Vaidya Visharad
Ayurveda, Narnaul
I am even obese so what can I do to reduce my weight ayurvedically, and what diet plan should I follow? age-17 yrs, w...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
1 person found this helpful
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I feel, my fat get raising day by day. How can I stop my weight raising, and stwp forward to become a lean and fit, kindly help me to make me Fitter and fairer.

BHMS
Homeopath, Raebareli
I feel, my fat get raising day by day. How can I stop my weight raising, and stwp forward to become a lean and fit, k...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
16 people found this helpful
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Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so I want to make my body look pumped up and muscular. So what should I do?

BHMS
Homeopath, Bangalore
Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so...
Hello even though you eat all these but everything depends on your intestinal absorption as you have improper absorption you ll have this complaint take homoeopathic medicine iodum 200 4 pills 4 times 4 days nly, along with tincture senecio aureus in a half a cup of water morning n night continue this tincture for a month n see the difference.
5 people found this helpful
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I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.
Hye, Thanks for the query. There are no benefits of reducing weight below your ideal weight. Chances are you may lose out on immunity and stamina. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
10 people found this helpful
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Sir I am 17 years old. And 67 kg weight. Sir my hight is 5" 5. Sir pls advice me for my growth in hight.

BHMS
Homeopath, Raebareli
Sir I am 17 years old. And 67 kg weight. Sir my hight is 5" 5. Sir pls advice me for my growth in hight.
Please do stretching exercises daily in morning. Avoid sedentary life. Keep moving as often as you can. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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Hello. Doctor. I completed tenth class. I'm generally weak from childhood. Now I joined in junior inter and I'm weak in studies too and now so many days I didn't went to college for some weeks because of some health problems and I fell back in syllabus and studies and I'm afraid because of that and I'm in fear that education will come to me or not and because of health problems I'm unable to go to college. And now my parents saying that leave this year studies and go to yoga classes for getting well in health and computer certificate course and now the problem is if I waste now a year I'm fearing that what would my relatives and friends and another people will say of that and they will start kidding me and I'm not sure that I can cover the missed classes by hard work and I will be surely get back in class. So please suggest me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello. Doctor. I completed tenth class. I'm generally weak from childhood. Now I joined in junior inter and I'm weak ...
If you live worrying about what other people will think and say of you, you will be ruined. You have not given details of your health problem so it is difficult for me to tell you what to do. If your mother, who knows you best recommends this course of action, I suggest that you do so. If you think she does not understand the modern day kid or you, in particular, talk to her about your worries and she will advise you best. Sometimes a change in course does wonders to your intellectual prowess and help you with some confidence too. One year spent fruitfully will do you more good than harm.
5 people found this helpful
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I am 27 year old man, I am suffering from Vitamin B12 & D deficiency which causes migraine and dizziness. Also there is a major problem of hyperuricemia nation causing foot pain badly. Please suggest remedy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. vasograine thrice a day. calciral once a week. cap. cod liver oil twice a day. tab. zyloric 100 mg once a day. cap. neurokind plus once a day. avoid oily,fatty foods. plenty of water.
1 person found this helpful
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I am 24 year old girl I am very slim and weak I have some skin problems also my skin tone is fair n oily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old girl I am very slim and weak I have some skin problems also my skin tone is fair n oily.
Homoeopathic medicine elixir vita (wellman) drink 2 spoons twice daily sarsa (wheezal) drink 1 spoon twice daily report after 30 days.
1 person found this helpful
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I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What benefits of drinking water?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What bene...
Hello, Water is an excellent detoxifier and very important for survival. Water helps in maintain ideal body temperature, keeps body healthy by eliminating toxins, transportation of nutrients and to burn calories. Water consumption depends on various factors like height, weight, health problems, ethnicity, climatic conditions etc. On an average a person should drink nearly 2 to 2.5 lts per day.
4 people found this helpful
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I have recently taken up weight training. I want to build up some lean muscle mass. Are these Testosterone Boosters containing natural ingredients (NOT STEROIDS) that r available in the market, or online, safe to consume? If so, which brand is the best and safest?

MBBS
General Physician, Mumbai
I have recently taken up weight training. I want to build up some lean muscle mass. Are these Testosterone Boosters c...
I will suggest you to build your muscle mass with exercise and diet modifications only and not to take any supplements for it
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doctor can you give me a points or chart of daily diet? Because my diet is good but my weight is now 64 and I am 21 year old please give me suggestion what I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
doctor can you give me a points or chart of daily diet?
Because my diet is good but my weight is now 64 and I am 21 y...
Have your meals on proper time and stop eating outside food and direct sugars.Daily walk for 45 minutes.
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I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn meditation.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn medi...
Hi… if you can follow few basic things then you will get better results in short period of time, * drink only 100-150 ml of lukewarm water during meals, * don’t drink water one hour before meals and one hour after meals, l * avoid oily, fermented and stale foods, *drink lukewarm water regularly as possible, * sleep upto 10.30 pm, * do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, @ take 1 tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
1 person found this helpful
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I am too slim. I want to gain weight what should I do. Which powder should I take?

BHMS
Homeopath, Delhi
I am too slim. I want to gain weight what should I do. Which powder should I take?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
15 people found this helpful
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I am diabetic since last 4 years and it's not in properly controlled . I am taking 2 metformin 500 thrice+ 120 mg glizid twice daily .

MD - Pathology, MBBS
Pathologist, Ahmedabad
If possible medically, get hip replacement surgery and control of diabetes by drugs, exercise and diet restrictions all togather.
1 person found this helpful
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Hello doc! please help me. See I am 18 years old and I go to gym. I want to increase my weight and bulk. Now my question is can I take CERNOS gelatin capsules for bodybuilding as I do not have any issues regarding my sperm count or any other disease please tell me as I do not have any kind of disease or illness. If yes what about dosage? please tell me i'll just take it for some time plz.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello doc! please help me.
See I am 18 years old and I go to gym. I want to increase my weight and bulk.
Now my quest...
Avoid these type of pills. Only have 10 Figs a day with luck warm milk . Figs have all nutrients which are helpful for increasing spum count and it contains all men hormones. If you would like any healthy diet than contect to me on Lybrate profile online. Thanx
1 person found this helpful
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My question is common but I wanna know that my tummy is very big and my age is 20 I wanna reduce it so help me with that how should I reduce it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My question  is common 
but I wanna know that my tummy is very big and my age is 20
I wanna reduce it
so help me with...
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
1 person found this helpful
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Hi i am havingn Symptoms - shortness of breath ,pain in legs neck throat ,back ,swelling in legs, feet,skin problem ,diagnosis been done of kidney and blood ,all reports are okay. Still facing the issues .patient is of 60 plus in age .please recommend good diet or some good medicines. Really worried waiting for kind reply.

DHMS (Hons.)
Homeopath, Patna
Hi i am havingn Symptoms - shortness of breath ,pain in legs neck throat ,back ,swelling in legs, feet,skin problem ,...
Hello, liberate user, it seems the person concerned is suffering from respiratory disorder with difficiency of vit'D. He/ she tk, lukewarm water. Inhale steam twice. Diet should be easily digestible. Tk homoeopathic medicine @ Bryonia alb 30-6 pills, thrice. Avoid, junk food, cold intake. Report fortnightly, tk care.
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It has been around 6-7 months that I started going to gym. I was advised by my instructor to take whey protein. Is it advisable to take? N is there any steroids or side effects of taking it?

MSc
Dietitian/Nutritionist, Chandigarh
Before having any kind of supplement you should have knowledge about the product. Try to include more protein in your diet and avoid supplements if it not required. Get your kidney functional tests done first and then realize do you really need it. Because requirement of supplement occurs when you are doing a heavy workout and not able to meet your protein requirements by natural diet. If you not doing a heavy workout and you do not need a muscle gain then avoid it. Otherwise collect all the details about the purity of supplement before buying any.
1 person found this helpful
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I am 25 year old and very slim My height is 5'8"(172 cm) and weight 53 KG I am working professional. I need to gain weight but no diet is suiting me Please tell me the ways to gain weight.

MBBS
General Physician, Mumbai
I am 25 year old and very slim
My height is 5'8"(172 cm) and weight 53 KG
I am working professional.
I need to gain w...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi, I am a diabetic n under insulin control I take gerivit forte supplement before doing sex I have tried many times to do sex without taking any supplement but fail to do it n now I think I am totally dependent on it kindly tell me is it a cause for worry in future for my sexual life as I am just 32 n want a permanent solution for this. please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am a diabetic n under insulin control I take gerivit forte supplement before doing sex I have tried many times ...
Home Remedy- Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months... Treatment- 1-take pranacharya diabeto and shilajeet capsule twice a day with water.... 2-Take vasant kusumakar ras twice a day... Diet-avoid sweets....Take small quantity meals at more frequent intervals...do pranayama early morning....avoid alcohol consumption...
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