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Dt. Ms. Keertana

M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience
Dt. Ms. Keertana M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Keertana
Dt. Ms. Keertana is a renowned Dietitian/Nutritionist in RMV Hospital, Bangalore. She has been a practicing Dietitian/Nutritionist for 7 years. She has done M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . She is currently associated with Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Ms. Keertana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Bangalore University, - 2012
B.Sc.- Dietitics / Nutrition - Mount Carmel College, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
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I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise and dieting my weight nt getting controlled. My weight at present os now 78 kgs and my height is just 5: 2. So pls help how to reduce my weight. At present I am not using any medicines for pcod.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise ...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
2 people found this helpful
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After leaving cricket it's about 3 months and now I am feeling obese what to do to lose weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
After leaving cricket it's about 3 months and now I am feeling obese what to do to lose weight?
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective. Strict observance of diet is important along with your mental determination and attitude.
13 people found this helpful

I'm not diabetic but obese. May I know how far using sugar free pills instead of sugar in beverages like tea n coffee. I don't eat sweets but use sugar in tea n coffee. In a day 1 cup of coffee n two cups of tea. Should I avoid sugar n use sugar free natural pills for weight loss.

MBBS
General Physician, Cuttack
I'm not diabetic but obese. May I know how far using sugar free pills instead of sugar in beverages like tea n coffee...
You can use sugar in less quantities instead of sugar free. Since you are having limited intake of tea/ coffee there is no problem.
1 person found this helpful
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My husband eats a lot of cardamom around 60 to 70 pices in a day is it bad for his health any side effects please suggest.

BHMS
Homeopath, Raebareli
My husband eats a lot of cardamom around 60 to 70 pices in a day is it bad for his health any side effects please sug...
Do not take cardamom in amounts greater than those typically found in food if you have gallstones. The cardamom seed can trigger gallstone colic (spasmodic pain).
1 person found this helpful
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I am 27 years old and putting on weight due to lack of sleep and stress and over eating kindly help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 27 years old and putting on weight due to lack of sleep and stress and over eating kindly help me to reduce weight.
- Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. In case you want personalised diet and exercise plan. You can consult me.
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I eat alot bt still I'm under weight! Why! Do you have any tips to increase weight!

BHMS
Homeopath, Faridabad
I eat alot bt still I'm under weight! Why! Do you have any tips to increase weight!
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.
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I have a good height and even though I eat a lot evry 2 hrs I can not see my weight increasing in the past 3-4 years I have only gained 6 kilos. How am I supposed to increase my weight. I also eat a lot of products containing fats and proteins. Since I am a vegetarian please suggest some food that can help me gain weight. More over even food that contain vitamin b12.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a good height and even though I eat a lot evry 2 hrs I can not see my weight increasing in the past 3-4 years ...
Donot take fat foods to the improve your Weight.this will hinder the absorption of proteins. Can have soya products ,whey proteins to improve your weight
2 people found this helpful
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My belly is getting increased day by day what can I do to reduce it? What diet can be made to get a charming personality?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My belly is getting increased day by day what can I do to reduce it?
What diet can be made to get a charming personal...
charming personality comes from mind and not by how you look. Always keep that in your mind. for weight loss...there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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My height is roughly 5 feet 4 inches. My weight is 65 kgs and I'm a sixteen year old female. Is my weight healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is roughly 5 feet 4 inches. My weight is 65 kgs and I'm a sixteen year old female. Is my weight healthy?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Strain in the Neck Muscles.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Strain in the Neck Muscles.

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

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Sardi, khansi, or tonsil dard ho raha hai, body weakness bhi lg raha hai, ek din se.what to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Surely you will get results.
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What should I eat after working out for the maximum muscle recovery? I do not want to take whey protein and other supplements, just want to stay on natural diet.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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What are the fruits and vegetables kidney patients must avoid? Give me a clear idea to what foods fruits and vegetables to be eaten?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
What are the fruits and vegetables kidney patients must avoid? Give me a clear idea to what foods fruits and vegetabl...
Its depand on your acute and chronic kidney disease level if you are suffering from chronic kidney disease than avoid High in sodium and potassium fruits and vegetables otherwise no need to avoid it.
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I am 28 years old. I have been suffering hichkiya for last 4 days. please help me.

DHMS (Hons.)
Homeopath, Patna
I am 28 years old. I have been suffering hichkiya for last 4 days. please help me.
Hello, tk homoeo. Medicine:@ Nux vom30-6 pills, thrice. Tk plenty of water to restore your metabolic action to absorb nutrients. Your diet be easily digestible to a old gastric disorder. Report wkly. Your feedback is solicited for further follow-up. Tk care.
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I am very thin because my weight is52k. G but my height is 5'4 in so how to improve health Which is the best medicine of calcium tablet And what is the best treatment of brain cancer.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin because my weight is52k. G but my height is 5'4 in so how to improve health
Which is the best medicine...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat you need to take a high protein high calorie diet.
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There is a lot of fat in my thighs .how can I reduce them .i have a physical test in 10 days ,so this fat in my thighs is making me difficult while running, how can these fats in thighs can be reduced quickly? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
There is a lot of fat in my thighs .how can I reduce them .i have a physical test in 10 days ,so this fat in my thigh...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
2 people found this helpful
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How You Feel When You Look Good?

How You Feel When You Look Good?

In today’s world, when you go to meet someone casually, or for an interview may be, the first thing that people will notice is your looks. The world has become very shallow; here your packaging matters than the content. And looking it positively we can make out that one doesn’t get to know about your inner beauty until he comes to talk to you or spend time with you, and to do that your looks should be capable of bringing people to you.

For maintaining this good look and personality you need to take efforts. You don’t need to take too many efforts so as to look like a supermodel, but some simple things and precautions to get a good look, a good personality and a healthier, prettier you!

Focusing initially on the looks of your face, you don’t need going to parlor every now and then or continuously applying tons of makeup on your face. You need to wash your face at least four times a day with a face wash, the one with natural ingredients.

Then resort to simple makeup like cream, powder, natural mascara, some lip gloss, simple accessories. For hair care, apply oil before washing and don’t use conditioner very frequently, and comb your hair at least twice a day. Don’t be stressed, it reflects on your face and body.

You don’t just need to look healthy but also feel healthy, for that the first thing you should start with is some yoga and meditation for 10-15 minutes along with your daily work out of at least 30 minutes. Working out doesn’t really help if along with that you keep eating like a baby elephant. You need to be on a healthy diet, not the starving diet.

The important thing in diet is to eat, but eat less and eat in regular intervals of like 2 hours, and whatever you eat should be less of oil, fat and spice. Don’t cut off on anything, just reduce the quantity, as everything is essential for body, the body even needs fats in proper quantity but not more than that. And try to eat salad, sprouts, and juices whenever you’re hungry. Also chew your food properly and try to avoid processed food as far as possible.

Following these simple things you’ll not look good but will also start feeling good. And when you feel good, only good things will happen with you. Also keep smiling, that’s the best way to look and feel good.

20 people found this helpful

I am 17 male I am very thin and short but I want to tall and strong now what should I do?

BHMS
Homeopath, Thane
I am 17 male I am very thin and short but I want to tall and strong now what should I do?
Hi Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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My weight increase in 5 month from 65 kg to 73 kg. Specially I got high cats around my thighs. What should I have to do for weight loss?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
My weight increase in 5 month from 65 kg to 73 kg. Specially I got high cats around my thighs. What should I have to ...
For weight loss there should be proper combination of carbs, fat & protein in your diet. I would suggest you eat a balanced diet with enough of protein sources and not only carbohydrates based diet. Bring dietary modifications under the supervision of diet expert so to have proportionate combination of all essential nutrients & to ensure weight loss.
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I have body pains from last 2weeks And am having only 51 kg only am 20 years old could please give some instructions about my weight gain Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have body pains from last 2weeks And am having only 51 kg only am 20 years old could please give some instructions ...
Dear lybrate user, For body ache you should take on Combiflame daily for two days. For increase of weight you may take Alfafa tonic thrice a day for one month with banana shake date milk and grapes juice, butter sugar paste 40 grams daily for one month.
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