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Dt. Ms. Keertana

M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience
Dt. Ms. Keertana M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Keertana
Dt. Ms. Keertana is a renowned Dietitian/Nutritionist in RMV Hospital, Bangalore. She has been a practicing Dietitian/Nutritionist for 7 years. She has done M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . She is currently associated with Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Ms. Keertana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Bangalore University, - 2012
B.Sc.- Dietitics / Nutrition - Mount Carmel College, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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Hi doctor Myself Sanjib from Guwahati. I want to gain my weight. Can you please suggest me some medicine for gaining my weight. I am very thin, please advise me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi doctor Myself Sanjib from Guwahati. I want to gain my weight. Can you please suggest me some medicine for gaining ...
Have small nd frequent meals. Don't skip your breakfast specially. Have high protein and high calories diet. Contact please any dietitian they will give the proper diet plan.
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My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want one more kid but I have thyroid and hormones problem. This one tension and his sister are not doing marriage they avoiding that. This is one of tension. Now a days he is fighting too much with me. He is through out of home for small reasons. What to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want o...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Surely you will get results.
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I am 22 years old. My concern is about weight loss. My current weight is 61 kgs. Over the last one year I have lost 5 kgs of weight and now I think I look thin. please help me gain weight by natural ways or is joining gym a alternate option. please help.

DHMS
Homeopath, Rewari
I am 22 years old. My concern is about weight loss. My current weight is 61 kgs. Over the last one year I have lost 5...
Weight should be 1 kg/inch. At the age of 30 yrs. So don't worry about the weight. The food rich in fat & do light exercise daily.
4 people found this helpful
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My hormones are become weak. I'm depressed in my life becoz of my hormones. Can you please advise me with some medicine.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My hormones are become weak. I'm depressed in my life becoz of my hormones. Can you please advise me with some medicine.
Take 1/2 teaspoon ashwagandha powder with warm milk before bed daily. This will help restore the balance.
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Hi. I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any wait but I think I am loosing it continuously I am only 56 kg with hight 5.9.inspite I am having a good diet, please suggest me some think.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi.
I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi I am 60 years old and have diabetes. Could you please tell me how to control the sugar levels in my body. Diet exercises and all.

BHMS
Homeopath, Ahmednagar
Hi I am 60 years old and have diabetes. Could you please tell me how to control the sugar levels in my body. Diet exe...
Lybrate-user I hope you are taking regular medicines to control your sugar. You should strictly take sugar free diet. Early morning brisk walking is a must for you, you can go in for yoga which will help in putting sugar level in control.
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I have a desk job and in the last 2 years my weight has gon up from 75 kgs to 85kgs I want to lose my weight please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job and in the last 2 years my weight has gon up from 75 kgs to 85kgs I want to lose my weight please h...
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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Hello doctor, I m very thin and I want to gain weight please sir give me some powders name or something to gain weight and can I use nutrigain for weight gain?

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor, I m very thin and I want to gain weight please sir give me some powders name or something to gain weigh...
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex, pregnant women can also ingest this.
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My name is naveen. I am 24 years old. I wanna loose my weight please refer me any diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is naveen. I am 24 years old. I wanna loose my weight please refer me any diet plan.
Dear lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. A) take food two times in a day only. B) drink only 100-150 ml of lukewarm water during meals. C) avoid late night sleeping habits. D) avoid oily, junk, fast and fermented foods. E) don't drink water before meal for one hour and don't drink water after meals for one hour. F) do yogasan and pranayam regularly. G) walk upto 4-5 kilometres daily. Thanks.
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Doctor I'm Vijith from Kerala and I'm 22 years old now but I'm only 49 kg and very slim guy. I don't feel hungry and not interest to eat foods. Could you please tell me medicine which help to be a fat guy? It's really awful still I look so thin and no one respecting and no one giving me a job.

PHD, MD
Ayurveda, Udupi
Doctor
I'm Vijith from Kerala and I'm 22 years old now but I'm only 49 kg and very slim guy. I don't feel hungry and ...
If you r having familial tendency then nothing much can be done. Take mahakushmanda rasayan 1tsp twice daily for 3months useful if the cause is other than familial constitution. Safe ayurveda medicine.
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Kindly suggest me a vegetarian diet, if possible a strict one for lean and fit body. I am slightly overweight. Bmi is 25.1.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
Hi bmi 25 if almost fine. Just eat routine food minus any extras like sweet tea, biscuits, ice-cream etc. Excercise hard. Should do well. For proper diet chart, msg in private.
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I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7" and I have also high B.P. And gas problem. And some time constipation also.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7" and I have al...
1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite 15-20 times 3. Drink 3 litres water daily 4. Brisk walk daily for 1 hr 5. Walk instead of hiring transport, avoid sitting continuously for an hr, take 15 mins light walk post meals, avoid lying down within an hr of a meal. 6. Avoid junk/ processed/canned/ready to eat/ fried/ sugary/ outside foods, soft & hard drinks, chocolates, ice cream, sweets 7. Replace simple carbs-potato, sugar, sago, refined grains (maida, biscuit, cake, white bread, noodles, white rice) with complex carbs-whole fruits with peel, vegetables, salads, whole legumes (sprouts, rajma, soyabean), whole grains (atta, bajra, ragi, jowar, barley, dalia, suji, atta bread, brown rice) 8. Avoid eating in front of tv 9. Hypertension: cut down on salt intake, avoid egg on daily basis, check label for sodium content when buying packaged foods, use tata salt lite & rock salt in cooking, avoid table salt, have 1 coconut water w/o cream daily, handful of makhana, pumpkin seeds 10. Gas problem: have saunf water 11. Constipation: include salads & flax seeds in lunch & dinner, ripe papaya, ripe guava, bhindi daily. 12. Regular sound sleep, early to bed & early to rise are equally important to solve all these problems.
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How to gain weight for vegetarians. Can you give some remedy solution for me. Thank You in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to gain weight for vegetarians. Can you give some remedy solution for me. Thank You in advance.
Dear lybrate user, Banana shake in the morning. Mango shake in the evening daily. Soaked black raisons daily morning. Butter sugar oaste daily 40 grams. Dry fruits daily. Alfafa tonic thrice a day for a month.
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I 'm capturing the habit of sleeping too much day by day. I don't know what is the reason, I 'm pursuing executive (CS ) ,nd I really need to work on my studies but I 'm not getting why. From last few days I 'm feeling so. Sleepy. Please consult me something.

MD - Psychiatry
Psychiatrist, Chennai
I 'm capturing the habit of sleeping too much day by day. I don't know what is the reason, I 'm pursuing executive (C...
You need to sleep on an average 8 hours per day. If you sleep less at night you might feel sleepy during day. However even after sleeping well at night if you sleep more during day, you need to be evaluated for narcolepsy (excessive day time sleepiness) and take necessary treatment. Kindly consult a psychiatrist.
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Sir. I am actually shy boy. So I want to ask you my problem. I am very addicted to sex. I everyday musterbute twice a daylight. I am now very weak I want to gain weight and muscles. Please suggest me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir. I am actually shy boy. So I want to ask you my problem. I am very addicted to sex. I everyday musterbute twice a...
Masturbation causes sexual weakness.stop it aa soon as possible. U can consult me in my clinic.my clinic is in JAMMU.for increasing ur weight u can take my weight gain package .put me a question in my pvt consultation for more details on the package
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How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we have flax seeds?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we ha...
any form is good but roasted and powdered is always easy way to have you can take 10 gms / day.2 times in a day is enough to have
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I am a student and after ten days I going for medical checkup for job. Is their some way to loose my Weight in 10 days?.

BHMS
Homeopath, Faridabad
I am a student and after ten days I going for medical checkup for job. Is their some way to loose my Weight in 10 days?.
Hi, The healthy way of losing weight is 3-4kgs per month, means 1kg in 10days, so if you lose more then the required it can lead to nutritional deficiencies, low immunity and other diseases. Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am not energetic, I feel tired very soon. Haemoglobin is 11.4. I have thyroid. Can I conceive in next coming days.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Thyroid levels should be normal for pregnancy to survive. Please chech blood thyoid harmone levels regularly.
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PDDM, MHA, MBBS
General Physician, Nashik
Risk factors for diabetes
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Vaidya Visharad
Sexologist, Narnaul
How To Use Yoga & Pranayam To Relieve Stress:

Neglect of mental health reflects in one?s lifestyle and outlook on life, affecting his/her eating habits, physical appearance, relationships, social and professional life, etc. Stress or anxiety disorder are the most common mental disorders experienced by men and women alike. So how does one fight stress? Should changes first be made to one?s physical habits or should one first work on their attitude?
Yoga and Pranayam to fight Stress:
Physiological and Psychological effects are directly linked with each other and through the practice of Yoga we can restore both physical and emotional balance. A Yoga asana or posture can help you increase your focus and stay in the present moment, even though numerous thoughts cross our mind.
Pranayam or deep breathing helps you build your inner awareness and calm your mind.
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