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Dt. Ms. Keertana

M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience
Dt. Ms. Keertana M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Keertana
Dt. Ms. Keertana is a renowned Dietitian/Nutritionist in RMV Hospital, Bangalore. She has been a practicing Dietitian/Nutritionist for 7 years. She has done M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . She is currently associated with Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Ms. Keertana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Bangalore University, - 2012
B.Sc.- Dietitics / Nutrition - Mount Carmel College, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
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I am having limited food. Eg: Breakfast 3 idli or Dosa, Lunch 1 cup rice & Dinner it will be 3 chapathi. But after having my food my stomach becomes heavy and look like balloon. How to avoid this!

BHMS
Homeopath, Raebareli
I am having limited food. Eg: Breakfast 3 idli or Dosa, Lunch 1 cup rice & Dinner it will be 3 chapathi. But after ha...
Please do morning walk take sufficient food keep your bowels clear. Take a glass of mixed fruit juice daily take nux vom 30 - once daily for next 7 days and get back to me.
2 people found this helpful
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I am suffering from underweight and I want to gain weigh for my healthy marital life kindly suggest me something.

BAMS
Ayurveda, Ambala
I am suffering from underweight and I want to gain weigh for my healthy marital life kindly suggest me something.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
3 people found this helpful
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I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back pain subsides to 90% after bowel movements. I don't have constipation at all and drink avg 10 to 12 glass of luke warm water everyday. I have to go 4 to 5 times daily for bowel movements. My blood reports are all normal and uric acid is 6.5. So my doctor has advised me zyloric 100 mg 2 times daily. I have been taking it for last 10 days but no improvement. It is not due to less physical exercise or any heavy exercise. It's not muscular. I'm teetotaller and vegetarian. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back...
Hi, Limit sugary foods/sweetened foods Overindulging in these foods can lead to weight gain and obesity. Additionally, sugary foods, drinks and snacks often contain fructose or what might be labelled as high-fructose corn syrup/glucose-fructose syrup. A high intake of fructose can increase uric acid levels in the blood and may increase insulin resistance As well as biscuits, cakes, sweets, fruit juices and sugary drinks, high-fructose corn syrup can be found in unexpected foods. These include: Bread Yoghurts Frozen pizzas Cereals and cereal bars Jarred sauces Some condiments such as jams, ketchup, mayonnaise or salad dressings Plenty of fruits and vegetables,plenty bof starchy charbohydrate Some meat, fish, eggs, beans and pulses Eat these foods in moderation. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables Some milk and dairy products Including low-fat dairy products (such as skimmed milk, low-fat yoghurt, and low-fat cottage cheese) may help to prevent high levels of uric acid in the blood.
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What is the treatment for kidney affected by prolong diabetes if my age is 51 years>

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
What is the treatment for kidney affected by prolong diabetes if my age is 51 years>
1) DRINK BOILED WATER ONLY & MAX 2 LITRE . 2) EXERCISE REGULARLY TO AVOID OVERLOAD ON KIDNEY 3) DO DETOXIFICATION WITH AYURVEDIC PANCHAKARMA THERAPY
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How to lose body weight easily in one or two months? What diet must be maintained?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to lose body weight easily in one or two months?
What diet must be maintained?
Weight loss is not a single day process. You need mental strength to do this. You need to modify food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Take proper rest.
4 people found this helpful
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Tuberculosis and Its Effective Treatment

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Tuberculosis and Its Effective Treatment

Tuberculosis is a lung related disease that is caused by bacteria known as Mycobacterium Tuberculosis. Tuberculosis spreads through the air and is a highly contagious disease that can be transmitted through coughing, sneezing and spitting. The symptoms of this condition include coughing, blood discharge while coughing, fever, extreme weight loss, and chills. Against general myths, this disease can be treated and is curable too. Effective, timely diagnosis and treatment with the correct methods and medication are required. Let us find out the various means for effective treatment of tuberculosis.

Diagnosis: Let us first look at the diagnosis method that will help in detecting the presence of the bacteria in the body. The doctor will take a blood sample and conduct a series of lab tests in order to diagnose the condition. Also, the doctor will check the medical history of the patient so as to understand what kind of complications the person may be prone to. For this, the doctor will also find out if the patient is suffering from diseases like diabetes, malnutrition and other conditions arising out of tobacco abuse. Diagnosis of Pulmonary TB is by sputum for AFB examination and some blood test may also be required.

Medication: Usually, the best way to treat this condition is with the help of a six month long course of antibiotics that may also last 12 months, depending on the prognosis. The patient will be put in quarantine as well, so that he or she does not end up spreading this disease to anyone else. A voluntary medical practitioner or trained health worker will help in care giving and medicine administration under the instructions of the doctor. The medication will usually consist of four antimicrobial drugs or antibiotics, which will stop the release of nutrition and oxygen to the bacteria so that it cannot develop and grow. This will also ensure that the bacteria gets killed eventually.

Control of Infection: The spread of the infection is such that a single sneeze or cough can infect up to ten to fifteen people who are near the patient without proper masks and other gear to prevent the transmission. Therefore, it is the job of the hospital to ensure that proper infection control takes place by using ultraviolet light to sterilise the air around the area where the TB patients have been admitted.

One thing that the patient must remember about the treatment is that immediate and timely treatment with medication must be taken so that the patient is able to get cured. If the patient skips medicines or does not get treated on time, then the infection will come back again and again. And after a point, the patient's body and the bacteria will not be able to react to the medicines.

3207 people found this helpful

Which foods are good in zinc and can one meet daily intake of mineral naturally ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Which foods are good in zinc and can one meet daily intake of mineral naturally ?
Hello, Zinc is an essential trace mineral that plays a role in over 100 enzymatic reactions in the body. It functions to protect against oxidative damage, helps with wound healing, makes DNA, and helps with the formation of hemoglobin. Yogurt, pumpkin powder, spnich and mushroom
2 people found this helpful
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My age is 28 and my wet is 51 kg. I want to growth my body and wet. Please advise me.

BHMS
Homeopath, Faridabad
My age is 28 and my wet is 51 kg. I want to growth my body and wet. Please advise me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi doctor, I am zeeshan and am 24 years old. I want to ask you abt my weight loss. My weight is 78 and I want to lose my weight. So what do I do to lose my weight atleast 8 to 9 kilos. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor, I am zeeshan and am 24 years old. I want to ask you abt my weight loss. My weight is 78 and I want to lose...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
2 people found this helpful
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Hi I need to reduce my weight now my weight is 120kg what is the solution for that I am vegetarian only give me.

BHMS
Homeopath, Faridabad
Hi I need to reduce my weight now my weight is 120kg what is the solution for that  I am vegetarian only give me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily. 6.Eat good quantity of green vegetables, salad and fruits.
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I have lost weight but not inches I work in night shifts cnt go to gym I want to reduce weight and inches in summers please help. Best way to reduce in summers without hitting gym?

BHMS
Homeopath, Delhi
I have lost weight but not inches I work in night shifts cnt go to gym I want to reduce weight and inches in summers ...
You need to do ab crunches, unless pressure is exerted on belly nothing will happen. Skipping will also help you to loose excess of fat.
3 people found this helpful
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Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg. Please sir help me Thank you.

BHMS
Homeopath, Chennai
Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg.
Please sir help me
T...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Despite eating alot, I am considered to be very skinny for my height. What should I eat to gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Despite eating alot, I am considered to be very skinny for my height. What should I eat to gain weight?
Yes, weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
3 people found this helpful

My age is 21 yr. Nd weight is 55, I wanna to gain weight. The products and natural deit is not working properly. I eat lots of. Bt how can I gain weight ?

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
You eat a lot but did you digest it. The basic problem in weight gain is indigestion and not proper absorption of food. Ayurvedic medicine checks indigestion, increase absorption hence resulting in weight gain.
6 people found this helpful
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How to make good body I am so weak how can I recover this weakness this pls help me sir.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I'm a student and my age is 17. But still my weight is 46 Kgs. I want to gain weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm a student and my age is 17. But still my weight is 46 Kgs. I want to gain weight. Please help.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
1 person found this helpful

She is facing some problems while feeding baby,(6 months) milk is not properly coming from one of the breast and its paining too much! what should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She is facing some problems while feeding baby,(6 months)
milk is not properly coming from one of the breast and its ...
Empty the breast after each feed. Alternate between breasts. Express the milk out slowly. Using ice packs may also help. Also can use simple pain killers.
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Sir my problem is very big problem. My problem is weight. Sir day by day my weight is large. Sir I have lots of exercise but no weight lose. Please solve my problem.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Sir my problem is very big problem. My problem is weight. Sir day by day my weight is large. Sir I have lots of exerc...
Liposuction can be a good option for you. I usually use vaser liposuction for removing the excess fat from the body.
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Hiii good morning Main bahut jaldi thak jata hu sir kya mere andar energy ki kami hain plex help.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This will help with your concern.
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I am 22 year old, my weight 40 kg, all test result is good but my weight is not increasing.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 year old, my weight 40 kg, all test result is good but my weight is not increasing.
Hello, you need a balanced diet. Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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