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Dt. Ms. Keertana

M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience
Dt. Ms. Keertana M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Keertana
Dt. Ms. Keertana is a renowned Dietitian/Nutritionist in RMV Hospital, Bangalore. She has been a practicing Dietitian/Nutritionist for 7 years. She has done M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . She is currently associated with Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Ms. Keertana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Bangalore University, - 2012
B.Sc.- Dietitics / Nutrition - Mount Carmel College, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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Home Remedies

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
Home Remedies

Explained some of home remedies used in different chronic disorder, used it to avoid such disorder more details available on our website - www.jeevaniya.com

7 people found this helpful

How much water we should drink daily ?

PGDD, RD
Dietitian/Nutritionist,
To assure that you are taking enough water, keep drinking water every 30 minutes. If you pass colorless urine it means you are taking enough water.
26 people found this helpful
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Ritesh is my friend. He is almost 18 years old but he has 44 kgs of weight. Please give me advice to gain his weight!

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Ritesh is my friend. He is almost 18 years old but he has 44 kgs of weight. Please give me advice to gain his weight!
to gain weight he has to consume more calories than his requirements.start eating high energy high protein food like almond cashew nuts khajoor milk and milk products egg fish.etc.with proper diet and yogasana he can easily increase his weight.feel free to ask anything.
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My cousin is having water bubbles near ovaries and she gaining weight also for past few months what is the condition. Please tell me and also tell me the diet control and lifestyle changes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My cousin is having water bubbles near ovaries and she gaining weight also for past few months what is the condition....
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment effective. Consult to me for further suggestions. THANKS.
1 person found this helpful
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What is acupuncture therapy? for which patient this therapy is used?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Acupuncture therapy is one of the oldest one which can cure many disorders without drugs, without side effects. Special thin needles inserted on the acupuncture points on the energy meridians. Preventive health care is assured on needling on certain points. To name a few headaches, joint pains, lung disorders skin, stomach, women & men problems, neuro, liver problems etc including psychological problems can be solved.
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I am 67 years old. I have lost about 15 kgs. In about same number of years. Please advise what will be the problem. Thanks

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
As we age our body starts deteriorating if we don't take care hence more than often weight loss is due to muscle wasting and loss of bone density which is also normal to aging process. We can look for other medical problems if weight loss is accompanied by other signs or symptoms.
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My age is 23, weight 50 kg. I want to increase my health and weight. I had taken many weight gain powder but it does not make any change. Please tell me proper diet and some medicine to increase health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 23, weight 50 kg. I want to increase my health and weight. I had taken many weight gain powder but it does ...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Supplementation will help only if your diet is good.
13 people found this helpful
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Hi I am 25 years female and my weight is 39.8and my height is160 I want to increase my weight please suggest some ideas I am vegetarian and sometimes I eat egg but please help me to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 25 years female and my weight is 39.8and my height is160 I want to increase my weight please suggest some ide...
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful
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Sir I have problem with my weight its keep increasing. I try ma Best to redoes but I couldn't So please help out ma problem thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I have problem with my weight its keep increasing. I try ma Best to redoes but I couldn't So please help out ma p...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am suffering from weight gain. My wiegt is very more. I want loss my weight. What can I do for it.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from weight gain. My wiegt is very more. I want loss my weight. What can I do for it.
Do exercise like yoga, push ups etc and follow these. Eat small amount of foods. Do not skip meals. Avoid fast foods, sweetened juice etc. Use unrefined foods but not much. Eat extra protein like fish, egg, meat etc to reduce fat. Use healthy fats in cooking small amount. Drink plenty of water specially before meals. Avoid smoking, alcohol. These are common but for details about specific foods and to know about better supplement which will help you
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Hi doctor. I am 22 year old. I am so weak and thin. And sometime I feel very hard headache and pain of full body. Please suggest me some medication.?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am 22 year old. I am so weak and thin. And sometime I feel very hard headache and pain of full body. Ple...
For headache and body pain due to Your weakness in the body medicines are tab-health-ok and tab-evion400 daily one time for 1months and manoll syrup 3 times a day Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
1 person found this helpful
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I am 20 years old male I have fat in liver due to over weight I am 87kg weight 160cm height don't know how to reduce my weight I am too lazy. Anyone can please tell me how to reduce my fat in liver and weight?

PDDM, MHA, MBBS
General Physician, Nashik
yes..i will guide you further... kindly upload your usg report and consult further.. Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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I want to loose weight I am 20 years old and have 63 kg.

Vaidya Visharad
Ayurveda,
I want to loose weight I am 20 years old and have 63 kg.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
19 people found this helpful
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I am 19 years old n my weight is only 42 kg I eat a lot but unable to gain wright Pls help.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old n my weight is only 42 kg I eat a lot but unable to gain wright
Pls help.
Dear lybrate-user, its not only d quantity but also qualityi. E. How n wat you eat? take small meals for better digestion include bannanas, egg, curds, tofu, milk, paneer n nuts in your daily diet take a well balanced diet including veggies n fruits. Go for exercise on daily basis as it will nt only elevate your mood but also improve your digestion n appetite.
3 people found this helpful
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I am very slim how I get proper weight ?

Advanced Aesthetics
Ayurveda,
I am very slim how I get proper weight ?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course
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I have left the alcohol from past 9 months but I have pain in my back is it due to lack of calcium and vitamin d in my body. What should I do know.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have left the alcohol from past 9 months but I have pain in my back is it due to lack of calcium and vitamin d in m...
Dear hello, only gemcal won't help. Take dvion once a week, neurobion plus twice a day and a protien powder for 3 months. Go for morning / evening walk for 45-60 minutes. Do genral exercise and specially for the back (learn the exc. From a qualified physiotherapist. Take care.
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I have a desk job and for the last two years, my weight has gone up from 75 to 85 kgs, I want to lose my weigh please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and for the last two years, my weight has gone up from 75 to 85 kgs, I want to lose my weigh please...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets.
4 people found this helpful
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Actually I am too much weak since last 5 years. I used to eat everything that commonly needed to be healthy but that doesn't effect me a lil bit .what can I do ?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello sir, many people ar elike this who eat more but not gain weight easily. its a problem with their metabolism.. i suggest u a diet plan breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk follow this for 3 weeks.
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Density of hair on my scalp is very less. My age is just 20 years. 3-4 years ago all was good but gradually I lost my hair. I have tried many oils and shampoos but nothing worked. Even I tried minoxidil 5% as advised by a dermatologist for 1 year but it didn't help me get my hair back. They told me about mesotherapy that it will work good but I am not sure. Will it be helpful or not? If yes how many sessions do I need and how much will it cost?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Density of hair on my scalp is very less. My age is just 20 years. 3-4 years ago all was good but gradually I lost my...
Hye. Get your hormonal profile done. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene.
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