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I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise and dieting my weight nt getting controlled. My weight at present os now 78 kgs and my height is just 5: 2. So pls help how to reduce my weight. At present I am not using any medicines for pcod.
I'm not diabetic but obese. May I know how far using sugar free pills instead of sugar in beverages like tea n coffee. I don't eat sweets but use sugar in tea n coffee. In a day 1 cup of coffee n two cups of tea. Should I avoid sugar n use sugar free natural pills for weight loss.
My husband eats a lot of cardamom around 60 to 70 pices in a day is it bad for his health any side effects please suggest.
I am 27 years old and putting on weight due to lack of sleep and stress and over eating kindly help me to reduce weight.
I have a good height and even though I eat a lot evry 2 hrs I can not see my weight increasing in the past 3-4 years I have only gained 6 kilos. How am I supposed to increase my weight. I also eat a lot of products containing fats and proteins. Since I am a vegetarian please suggest some food that can help me gain weight. More over even food that contain vitamin b12.
My belly is getting increased day by day what can I do to reduce it? What diet can be made to get a charming personality?
My height is roughly 5 feet 4 inches. My weight is 65 kgs and I'm a sixteen year old female. Is my weight healthy?
What should I eat after working out for the maximum muscle recovery? I do not want to take whey protein and other supplements, just want to stay on natural diet.
What are the fruits and vegetables kidney patients must avoid? Give me a clear idea to what foods fruits and vegetables to be eaten?
I am very thin because my weight is52k. G but my height is 5'4 in so how to improve health Which is the best medicine of calcium tablet And what is the best treatment of brain cancer.
There is a lot of fat in my thighs .how can I reduce them .i have a physical test in 10 days ,so this fat in my thighs is making me difficult while running, how can these fats in thighs can be reduced quickly? Please help me.
In today’s world, when you go to meet someone casually, or for an interview may be, the first thing that people will notice is your looks. The world has become very shallow; here your packaging matters than the content. And looking it positively we can make out that one doesn’t get to know about your inner beauty until he comes to talk to you or spend time with you, and to do that your looks should be capable of bringing people to you.
For maintaining this good look and personality you need to take efforts. You don’t need to take too many efforts so as to look like a supermodel, but some simple things and precautions to get a good look, a good personality and a healthier, prettier you!
Focusing initially on the looks of your face, you don’t need going to parlor every now and then or continuously applying tons of makeup on your face. You need to wash your face at least four times a day with a face wash, the one with natural ingredients.
Then resort to simple makeup like cream, powder, natural mascara, some lip gloss, simple accessories. For hair care, apply oil before washing and don’t use conditioner very frequently, and comb your hair at least twice a day. Don’t be stressed, it reflects on your face and body.
You don’t just need to look healthy but also feel healthy, for that the first thing you should start with is some yoga and meditation for 10-15 minutes along with your daily work out of at least 30 minutes. Working out doesn’t really help if along with that you keep eating like a baby elephant. You need to be on a healthy diet, not the starving diet.
The important thing in diet is to eat, but eat less and eat in regular intervals of like 2 hours, and whatever you eat should be less of oil, fat and spice. Don’t cut off on anything, just reduce the quantity, as everything is essential for body, the body even needs fats in proper quantity but not more than that. And try to eat salad, sprouts, and juices whenever you’re hungry. Also chew your food properly and try to avoid processed food as far as possible.
Following these simple things you’ll not look good but will also start feeling good. And when you feel good, only good things will happen with you. Also keep smiling, that’s the best way to look and feel good.