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Dt. Ms. Keertana

M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

8 Years Experience
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Dt. Ms. Keertana M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
8 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Keertana
Dt. Ms. Keertana is a renowned Dietitian/Nutritionist in RMV Hospital, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She has done M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . She is currently associated with Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Ms. Keertana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Bangalore University, - 2012
B.Sc.- Dietitics / Nutrition - Mount Carmel College, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
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I am getting so much weight what I should do to reduce my weight? Shall I stop eating dinner? Or do dieting? Or something else? And I am getting cramps too in my legs? Is green tea helpful in reducing weight?

MBBS
General Physician, Mumbai
I am getting so much weight what I should do to reduce my weight? Shall I stop eating dinner? Or do dieting? Or somet...
Green tea is helpful in reducing weight and eat food with low fat content in your diet and exercise regularly and for cramps get your blood checked for cbc and eat nutritious food and have adequate fluid intake and take physical rest.
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Hello my name is pushpraj singh. I am 26 years old. Hight5' 2" wt. 63. I feel full day lazy and weak.

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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I am 28 old I have diabetes patient still I am not married after marriage I am doing sex with her is it any problem with her or me. Tel me how to control diabetes.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 28 old I have diabetes patient still I am not married after marriage I am doing sex with her is it any problem w...
Hello- Erectile dysfunction is a common complication of diabetes. Left untreated, it can erode the quality of life for you and your sexual partner. Sexual problems can increase your level of stress, trigger depression and even make you less likely to manage your diabetes effectively. To combat diabetes and impotence, you need to first control your blood sugar through proper dieting. Avoid tobacco and excessive alcohol consumption, as these conditions can cause other forms of impotence. In addition, supplement your diet with herbs that treat the underlying condition. Taking natural formulas with these herbs to boost up testosterone can be of tremendous benefit for men with type II diabetes.
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I m working in bank. My age 24 age but my weight 54 only. How grow up my weight in b\w 60- 65.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I m working in bank. My age 24 age but my weight 54 only. How grow up my weight in b\w 60- 65.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the option.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the...
There are many option like green tea, warm water, alovera juice, zeera water, alovera and amla juice, coriander seeds water, lemon grass water etc These water should be change in every months like 1 month zeera water, another month alovera juice so no.
2 people found this helpful
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I put my weight gain I want too loss my weight hows can loose my weight. I also have lower back pain. Please advise

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I put my weight gain I want too loss my weight hows can loose my weight. I also have lower back pain. Please advise
Hello sir weight reduction is achieved by three dimensional approach. 1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc. avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc. 2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help. 3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly
2 people found this helpful
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After having a baby, my tummy is not reduced. I feel fatty. What should I do to reduce my tummy nd reshaped my body?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
After having a baby, my tummy is not reduced. I feel fatty. What should I do to reduce my tummy nd reshaped my body?
To reduce tummy you should do exercise like walking,swimming,skipping,push ups,sit ups,yoga Avoid fast foods,junk foods sugar sweetened juice ,cola,soft drinks as these turns into belly fat.Take lots of watery fruits,vegetables.Take unrefined foods but not much Eat small amount of food.Take more protein for weight loss.Use small amount of fat in cooking.Use lukewarm water after meals.Avoid smoking alcohol.Take quality sleep.These will be helpful.
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I am 24 years old girl. My weight is only 40 kg. I want to gain my weight. Please advise me some medicine (any kind of medicine, homeopathic, allopathic, Ayurvedic) to gain my weight. I am getting married in February, 2017. Before that I want to increase my weight. Please advise something positively.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am 24 years old girl. My weight is only 40 kg. I want to gain my weight. Please advise me some medicine (any kind o...
Hello To gain weight the general advice will be to start eating weight gain diet or food in a higher quantity. You will get advice to have milk/milk products/dry fruits/meat/fish etc. Diet divided in six short meals will b advised by one and all. I will try not to bombard you with these general advice as you are going to get them in plenty. What I am concentrating is to make you understand why you are not gaining weight. Ask yourself three questions. 1. Am I satisfied with by bowel moments? Meaning am I satisfied with passing stools? 2. Do I eat food because it's lunch time or am I actually hungry? 3. Am I getting proper sound sleep? If all the three answers are positive meaning proper stools are being passed no constipation, you r eating food because you are hungry and not because it's lunch time and you are having proper sleep then you can blindly follow the advice given by maximum doctors that is to increase your weight gain food. But if the answers are negative that means you are suffering from constipation or not getting proper sleep then we will have to sort that issues first as weight can only be gained if the food is getting properly digested and a person with gud digestion doesn't suffer from constipation. Also a person with gud sleep will gain weight with weight enhancing food as body does its weight gaining if person gets gud rest. Kindly ask yourself above questions and if you feel that you require help in those areas kindly feel free to book an appointment. Remember general advice generally doesn't give gud result.
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I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​

MBBS
General Physician, Mumbai
I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 22 years old, but my health is week So, I want to healthy person what I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old, but my health is week So, I want to healthy person what I do for that?
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it comes down between 120-130. Before dinner also it remains in the same range. Glycosylated hemoglobin is 8.2. Please advise the diet and some ayurvedic remady to lower the fasting suger. Random suger in day time ranges between 160-170.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it ...
Please start with chandraprabha vati 2 bd before meals & syrup ayaskruthy 3 tsf bd after meals. Don't have excess water. Have only when you feel thirsty. Keep a gap pf min 6 hrs between meals.
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What is the regular food as medicine for diabetics percent and also for blood pressure percent?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the regular food as medicine for diabetics percent and also for blood pressure percent?
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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My Body is asymmetrical near my Waist & Thigh. I am regularly hitting the Gym for last 2 yrs. But no visible result. Is cosmetic surgery a good option? PLEASE I DO not wanna listen it's normal for many, genetics etc. I am not asking for a GreekGod physic. Just Symmetry .Many people complain of my body to be bit unusual. Previous GF directly disapproved of my body shape. So I want to know How much does such Surgeries cost.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
My Body is asymmetrical near my Waist & Thigh. I am regularly hitting the Gym for last 2 yrs. But no visible result. ...
Mr. lybrate-user You can definitely go for cosmetic surgery. We do all the surgeries with advanced machines. The cost would depend on the areas to be covered.
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Hello sir, I'm PRAVEEN '24' (CHENNAI) I'm a Type 1 diabetics Patient. What exercise for Type 1 diabetics. What are the best foods for type 1. I'm going Gym regularly. How shall I improve my weight. 5 month ago very severe weight loss. I have reduced 12 kg. 73 kg to 61 After that now am 67 kg. I'm taking insulin regularly. I took hba1c test now report says '7.9' fair normal. Give me some tips.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir,
I'm PRAVEEN '24' (CHENNAI)
I'm a Type 1 diabetics Patient.
What exercise for Type 1 diabetics.
What are th...
Mr. lybrate-user, Thanks for the query. When blood glucose is not well controlled, there is a considerable loss of glucose through the urine as kidneys are unable to retain excess glucose that reaches there. Hence primary need is to achieve a strict blood glucose control with FBG < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. That will help in rebuilding the muscle strength and overall weight. Apart from taking healthy diet, your protein intake should be a bit more with regular gym work. You can add 2 to 3 eggs a day. Thanks.
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Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

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Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is to be healthy and to Increase my weight to minimum 65 kgs, I request you to suggest me a better idea with full data and if there any product I should use.

BHMS
Homeopath, Faridabad
Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is t...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Rely on whole foods for your nutrition rather than a supplements.
1 person found this helpful

Plz give me answer quick me bhot ptali hu meri age 19 h mujhe note hone ki asherdar medicine ka name chaiye with uski price plzz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Plz give me answer quick me bhot ptali hu meri age 19 h mujhe note hone ki asherdar medicine ka name chaiye with uski...
There is no such medicine. If you want to grow weight, Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What should I eat as a good diet as I have suffered from high blood pressure and diabetes?

BHMS
Homeopath,
What should I eat as a good diet as I have suffered from high blood pressure and diabetes?
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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I have heavy hipps and thys, from about 2 years, please tell me how to reduce it.

BHMS
Homeopath, Raebareli
I have heavy hipps and thys, from about 2 years, please tell me how to reduce it.
Try standing for long hours. Do running in morning daily/treadmill for at least 30-45 min. Avoid fat foods and do not fast -rather take food at regular intervals.
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