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Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
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Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
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Nutrition Assessment Service
Asthma Treatment & Management
Diet Therapy Treatment
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I am getting so much weight what I should do to reduce my weight? Shall I stop eating dinner? Or do dieting? Or something else? And I am getting cramps too in my legs? Is green tea helpful in reducing weight?
Hello my name is pushpraj singh. I am 26 years old. Hight5' 2" wt. 63. I feel full day lazy and weak.
I am 28 old I have diabetes patient still I am not married after marriage I am doing sex with her is it any problem with her or me. Tel me how to control diabetes.
Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the option.
I put my weight gain I want too loss my weight hows can loose my weight. I also have lower back pain. Please advise
After having a baby, my tummy is not reduced. I feel fatty. What should I do to reduce my tummy nd reshaped my body?
I am 24 years old girl. My weight is only 40 kg. I want to gain my weight. Please advise me some medicine (any kind of medicine, homeopathic, allopathic, Ayurvedic) to gain my weight. I am getting married in February, 2017. Before that I want to increase my weight. Please advise something positively.
I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.
There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it comes down between 120-130. Before dinner also it remains in the same range. Glycosylated hemoglobin is 8.2. Please advise the diet and some ayurvedic remady to lower the fasting suger. Random suger in day time ranges between 160-170.
My Body is asymmetrical near my Waist & Thigh. I am regularly hitting the Gym for last 2 yrs. But no visible result. Is cosmetic surgery a good option? PLEASE I DO not wanna listen it's normal for many, genetics etc. I am not asking for a GreekGod physic. Just Symmetry .Many people complain of my body to be bit unusual. Previous GF directly disapproved of my body shape. So I want to know How much does such Surgeries cost.
Hello sir, I'm PRAVEEN '24' (CHENNAI) I'm a Type 1 diabetics Patient. What exercise for Type 1 diabetics. What are the best foods for type 1. I'm going Gym regularly. How shall I improve my weight. 5 month ago very severe weight loss. I have reduced 12 kg. 73 kg to 61 After that now am 67 kg. I'm taking insulin regularly. I took hba1c test now report says '7.9' fair normal. Give me some tips.
Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.
Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.
- Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
- Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
- Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
- Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier.
This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.