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Dt. Ms. Keertana

M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience
Dt. Ms. Keertana M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Keertana
Dt. Ms. Keertana is a renowned Dietitian/Nutritionist in RMV Hospital, Bangalore. She has been a practicing Dietitian/Nutritionist for 7 years. She has done M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . She is currently associated with Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Ms. Keertana on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Bangalore University, - 2012
B.Sc.- Dietitics / Nutrition - Mount Carmel College, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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Today I checked blood for thyroid and sugar. Thyroid shows T3. 68. T4. 6.39 and T4 11.02. T4 seems to be higher. CREATININE 1.2 and UREA 41.2. Which specialist I should consult? Thank You.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Today I checked blood for thyroid and sugar. Thyroid shows T3. 68. T4. 6.39 and T4 11.02. T4 seems to be higher. CREA...
You should visit once a nephrologist to keep your kidneys in check. Also drink plenty of water and continue the above treatment as well.
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I want to increase my weight. My age is 24 and height 5'5" please suggest me sir.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to increase my weight. My age is 24 and height 5'5" please suggest me sir.
Hello lybrate-user, ideal body weight as per your height is 62-65kgs. Your goal should be to gain 2-3 kgs/month so that you sustain it. Weight gain is a combination of balanced diet, exercise, rest. Include high calorie, high protein andmoderate fat foods like milk, paneer, curd, nuts like peanuts, almonds etc, chikkis made from them. Weight training atleast 3days / week and 8-10 hours of sleep should help.
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I feel very weak how can I improve my physical strength even when my deit is good.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I have tested my hemoglobin and vitamin b12 test the range come 12. 7 for hemoglobin and 324 for b12 is that ok or it will be treated give me urs advice.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I have tested my hemoglobin and vitamin b12 test the range come 12. 7 for hemoglobin and 324 for b12 is that ok or it...
Dear user, Normal range of Hemoglobin in men 13.5 to 17.5 gm/dl Your blood Hb level is few less so,u can improve it by using iron rich foods like Dark green leafy vegetables,whole cereals ,dry fruit,beans,seafoods egg,milk etc Normal range of B12 should be 200 to 900 pg/ml ,so ur blood b12 level is normal. You are most welcome for further query and ur feedback helps the other patient. Thanks
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I am a 25 year old male, whatever the time is, I feel so lazy (even after 7 hours of sleep, pre weight training, post weight training) I feel no strength even after I exercise after 1 hour of exercise. My fitness is zero after 2 years of regular gyming, my core strength is next to zero. Please respond as soon as possible.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
You need to consume essential fatty acids and high biological value protein. Need to consume complex carbohydrates instead of simple carbohydrate. Take green tea 2- 3times aday.
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Keep Away From Any Digestive Disorder!

BHMS, Master pharmaceutical medicine
Homeopath, Navi Mumbai
Keep Away From Any Digestive Disorder!

Include at least 1 fruit in morning, buttermilk in afternoon & geen leafy vegetables in dinner. Keeps you away from any gut disorder!

1 person found this helpful

Healing Spices in our Kitchen

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
Healing Spices in our Kitchen

Our immune system does a great job of keeping us healthy and preventing infections. However, we need to support it with the right foods so it works better and in turn helps us in the process.

Garlic – This grandmother’s ally has immense infection fighting ability. Being a natural detoxicant, unlike with antibiotics there are no side effects. It protects our body against bacterial and viral infections. The three powerful compounds (allicin, ajoene and thiosulfinates) contained in it helps the body prevent and fight infections.

Ginger – Spicing up your meals with ginger is a great way for boosting your immune system naturally. It helps to cleanse the lymphatic system and prevent the accumulation of toxins in our body organs. The quickest way to incorporate ginger in your diet is to add finely chopped ginger to boiled water, let it steep for 2-3 minutes. Strain out ginger and sip good health. Sprinkle dried ginger into any salad dressing or add finely chopped pieces to soups.

Turmeric – Curcumin, the active ingredient present in turmeric, is anti-viral and anti-fungal. Whenever you use turmeric, add black pepper also to the recipe. This will increase your body’s absorption of turmeric significantly.

Basil (Tulsi) – It contains a wide range of essential oils rich in phenolic compounds that gives it the immune boosting properties. It stimulates liver cells to increase the appetite. Also, gives relief from cirrhosis and other infections of the liver.

Oregano (dried ajwain) – Doesn’t that pizza or garlic bread always taste better when this Italian herb is sprinkled over them? At least, I love it that way! Rosmarinic acid, which is a strong antioxidant found in oregano supports immune system health. It also has compounds that inhibits inflammation. Studies have shown it to be beneficial for conditions including osteoporosis and arteriosclerosis. You can garnish your omelettes with oregano. Oregano also goes great with sautéed mushrooms and onions too.

Barley – Loaded with beta-glucan which is a special fiber compound that has powerful antioxidant properties, you must consume this regularly. Barley water is known to be good for kidneys and also to treat arthritis and rheumatic diseases. It speeds wound healing and is thought to make antibiotics more effective. It reduces swelling in the body and helps cure Urinary tract infection.Boil barley until soft, strain the extract; add lemon or orange flavor and little bit of sugar if needed. You can refrigerate it and drink a glass daily.


Rebuild your immune system by adding these natural superfoods daily in rotation. Adding these disease-fighting punch is the secret to a healthy family.
63 people found this helpful

I am 22 years old. I am feeling very week since 2 months. I also know what type of food I have to eat so that get back to my old situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Physiotherapy is a combination of electrotherapy and exercise therapy. In electrotherapy various agents like heat, cold, sound, hydrotherapy, electrical stimulation, etc. Can be used to reduce pain and discomfort in patients. The primary role of these agents is to prepare the muscles and joints of a body for exercises.
23 people found this helpful

My husband aged 32 suffering from diabetes since 4 year's currently his b4 fasting is 300 and after fasting 534. Pls hlp how to control his blood sugar levels.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My husband aged 32 suffering from diabetes since 4 year's currently his b4 fasting is 300 and after fasting 534. Pls ...
Hello! convince your husband to take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice). Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.
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How to develop our body? what are the hygienic food should take?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
How to develop our body? what are the hygienic food should take?
Eating five fruits per day, having handful of nuts and large quantity of salads. Drink at least three litres of water, do regular physical exercise, yoga and meditation. Eat. 5 mg/kg/day of protein in your diet. A combination of all the above will give you a healthy body.
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I have 68 kg. I am trying to loss weight. Daily exercising and dieting. But no use. Daily running and jumping and exercising. Dieting is going well. But not loss weight. Why?

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
I have 68 kg. I am trying to loss weight. Daily exercising and dieting. But no use. Daily running and jumping and exe...
Have a heavy breakfast full of protein daily. It will help increasing the bmr. Along with that try phytolacca berri mother tincture (homeopathic) 10 drops in half cup water twice a day. All the best.
9 people found this helpful
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I am a 30 years old with high weight. What is the solution to reduce the weight?

Advanced Aesthetics
Ayurveda,
I am a 30 years old with high weight. What is the solution to reduce the weight?
you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly.
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I am 19years old my weight is 65 kgs how should I control food? please give me a best way thank you.

BHMS
Homeopath, Faridabad
I am 19years old my weight is 65 kgs how should I control food? please give me a best way thank you.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do regular free-hand exercise and conscious about my daily diet. However can't reduce weight. Please help me out.

BHMS
Homeopath, Faridabad
Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do re...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Is it a myth that one should not drink water just after finishing a meal? If not, what are the advantages and disadvantages?

BHMS
Homeopath, Rajkot
Is it a myth that one should not drink water just after finishing a meal? If not, what are the advantages and disadva...
Hello, one should not have to drink much water just after eating. As after eating, much water can make your stomach much heavier and also much water can dilute digestive juices and thus it has an indirect effect on digestion. So it is advisable to drink water after 20-30 minutes after eating which is more helpful in digestion too.
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I am overweight and have fat deposited in my body at different places. Recently I heard about gynecomastia and I wanted to know how can I know whether I am suffering from that only and if that is the problem is surgery the only option or can it be removed by medication and exercises.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I am overweight and have fat deposited in my body at different places. Recently I heard about gynecomastia and I want...
Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
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I am 22 years old male have problem now my wait am very slim eating very well but y am very slim don't understand please tell me solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 22 years old male have problem now my wait am very slim eating very well but y am very slim don't understand ple...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways to increase my weight.

MBBS
General Physician, Mumbai
I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi, how many years can diabetic live. And what is the first test that to check heart condition.

Ayurveda, Indore
Hi, how many years can diabetic live. And what is the first test that to check heart condition.
Diabetes is a disease of metabolism daily you have to take meal and to digest & metabolise it. So a diabetic can live his full life if follow the discipline of diet drug and exercise. To check heart Dr. Can examine by his strthoscope so that is the first test. Ok.
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