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Dt. Ms. Graisy Joseph

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

23 Years Experience  ·  500 at clinic
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Dt. Ms. Graisy Joseph B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
23 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Graisy Joseph
Dt. Ms. Graisy Joseph is a renowned Dietitian/Nutritionist in HAL, Bangalore. She has helped numerous patients in her 23 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition . You can meet Dt. Ms. Graisy Joseph personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Graisy Joseph on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - VHD Institute of Homescience college, - 1994
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Just Right - Obesity Clinic

12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
500 at clinic
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Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.
1. Have 2-3 litres water daily 2. Have small frequent meals at regular intervals of 2-3 hrs 3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits 4. Take 15 mins light walk before main meals to increase appetite 5. Avoid having water with or just before meals as it curbs appetite 6. Avoid empty calorie/junk foods
2 people found this helpful
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These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?

Doctor of Medicine
General Physician, Surat
These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?
If this is the nocturnal ejaculation then it's physiological phenomenon it does not cause any harm and no need to worry about this
1 person found this helpful
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I have a desk job and my weight increases from 75 kgs to 100 kgs. Please give some tips of weight loss.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and my weight increases from 75 kgs to 100 kgs. Please give some tips of weight loss.
A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS
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PREGNANCY STRETCH MARKS

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PREGNANCY STRETCH MARKS

Pregnancy stretch marks

Stretch marks are narrow pink or purplish streak-like lines that can develop on the surface of the skin. They're also known as stria or striae. If you get them, they usually appear on your tummy, or sometimes on your upper thighs and breasts as your pregnancy progresses. The first sign you notice might be itchiness around an area where the skin is becoming thin and pink.

What causes stretch marks?

Stretch marks are very common in the general population and don't just affect pregnant women. They can happen whenever the skin is stretched. For example, when we're growing during puberty or when putting on or losing weight, but hormonal changes in pregnancy can affect your skin and make you more likely to get stretch marks.

Whether or not you get stretch marks depends on your skin type, as some people's skin is more elastic. After your baby is born, the marks should gradually fade and become less noticeable, but they won't go away completely.

Pregnancy weight gain

You are more likely to get stretch marks if your weight gain is more than average in pregnancy. Most women gain between 10kg and 12.5kg (22 and 28lb) in pregnancy, although weight gain varies a great deal from woman to woman.

Stretch marks are not harmful. They don't cause medical problems. Over time, your skin will shrink and the stretch marks will fade into white-coloured scars.

Preventing stretch marks

Some creams claim to remove stretch marks once they've appeared, but there is no reliable evidence that they work. There is also limited evidence about whether oils or creams help prevent stretch marks from appearing in the first place.

Prevent stretch marks during pregnancy to some extent-maintain a healthy lifestyle

Make your diet skin-nourishing

You've probably started eating a balanced diet to ensure that your baby gets enough nutrients and vitamins. While you are at it, incorporate foods that promote skin health and those that will improve the elasticity of your skin. This will help keep stretch marks from appearing. Incorporate these foods to your diet:

 

  •     Foods packed with antioxidants: as they will help protect and nourish your skin. They include vegetables and fruits
  •     Food that is rich in vitamin E: as it protects the cell membranes of your skin. Eat collard greens, broccoli, seeds and nuts.
  •     Foods rich in vitamin A: as they repair the tissues of your skin. Eat red bell peppers, sweet potatoes, carrots, squash and mango.
  •     Food that is rich in omega-3 and 6: as it will make your skin glow and keep the cell membranes healthy. Eat, eggs, walnuts, fish oil and fish.

Increase intake of liquids

Liquids help detoxify the body and also keep the cells of the skin plump, which in turn makes the skin healthy. Your skin will also be able to get back to normal from the stresses brought by stretch marks. Here are some liquid drinking habits you should practice:


    Drinking eight glasses of water each day. If you are unable to ingest all at once, you can get a bottle of water that can carry all 8 glasses of water and drink the water in bits throughout the day.


Do low impact exercises

Exercise helps to retain your skin's elasticity by improving circulation. Additionally, you will be able to keep off those extra pounds.


    Perform exercises for pregnant women. They include kegel exercises, stretches and all other simple movements.
    Try low impact exercises and yoga. Pilates and yoga help you get rid of uncomfortable positions during pregnancy.


Pay attention to your weight

When you gain too much weight fast, you will have stretch marks. That is why you need to keep an eye on your weight. You can do so by:

 

  •     Avoiding overeating. Even though pregnant women are required to eat more calories than they were eating before, it does not mean that you eat twice as much.
  •     Keeping cravings at bay. When they do come, just have a little of whatever food you have cravings for and top it with a hefty serving of fruits. That way, you will have satisfied your cravings while watching your weight.


Apply natural oils

Natural oils moisturize and hydrate your skin. Apply natural oils on your lower back, legs, thighs, sides, belly and anywhere else.

Bio oil, shea butter, almond oil, wheat germ oil and cocoa butter are quite popular oils for moisturizing the skin of pregnant women. Pure lanolin is also wonderful.

I feel very weakness last 6 days. I take many painkillers but the problem is not leave me can you tell me any suggestion. please I am very sad with this problem. Thanx.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hello please follow weakness and fatigue - home treatment if you have generalized weakness and fatigue along with other symptoms, evaluate those symptoms. Home treatment for your other symptoms usually will improve your weakness and fatigue. Mild generalized weakness and fatigue that occur with a viral illness usually improve with the following home treatment measures. Listen to your body. Alternate rest with exercise. Gradually increasing your exercise may help decrease your fatigue. Limit medicines that might contribute to fatigue. Tranquilizers and cold and allergy medicines often cause fatigue. Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast. Reduce your use of alcohol or other drugs, such as caffeine or nicotine, which may contribute to fatigue. Cut back on watching television. Spend that time with friends, try new activities, or travel to break the fatigue cycle. Get a good night's sleep. This may be the first step toward controlling fatigue. Eliminate all sound and light disturbances.
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4 Factors that determine the time span of homeopathic treatments

MD - Homeopathy, BHMS
Cosmetic Physician, Mumbai
4 Factors that determine the time span of homeopathic treatments

The most frequently asked question by prospective or new homeopathic patients is related to the time required for recovery. Most patients are worried about the length of time involved in homeopathic treatment to make them fit and fine again.

Homeopathic treatment does not deal with any independent or isolated symptoms. It helps in analyzing and assessing a complex entity involving both unknown and known indicators. Homeopathic healing has to be given time to happen at its own pace. Unconscious and conscious participation of the patients is badly needed in this treatment.

  • Vitality level: This is the most important factor which contributes to making an effective homeopathic forecasting. There are two types of vitality-high and low. Low vitality people have the attitude of breaking down under stress and tension. They are largely oversensitive and unresponsive to challenges. On the other hand, people with high vitality have the tendency to bounce back within no time. They are positive, strong and are ready to respond even under a stressful situation.
  • Social background and nature: People who are highly expressive and respond to their body signals can avail the benefits of homeopathic treatment to its most. In fact, these people have a good chance to get cured within a short time span. On the other hand, people who have the tendency to suppress their emotion or who are highly intellectual may have to invest more time in this treatment. This is because life is dynamic and people who exhibit their dynamism in life often respond fast to homeopathic medicines.
  • Severity and type of disease: The intensity and the nature of the disease consume a great deal of time in homeopathic treatment. For example, hereditary disorders take a longer time to heal. In such cases prediction and forecasting become a bit difficult.
  • The duration for which the symptoms have been persisting: Homeopathic treatment follows a basic rule which states that 'It takes a month for each year of existence of a condition to treat it.' However, in the case of a chronic condition the duration of treatment might be a little longer than predicted by the above rule.

Related Tip: Kidney stones and homeopathy?

3219 people found this helpful

Sorry dear doctors I fully fit. I have no problem .becoz I believe in naturopathic and I take care of this. Thnx 4 your this new app. I think its helps needful people.

DHMS (Hons.)
Homeopath, Patna
Sorry dear doctors I fully fit. I have no problem .becoz I believe in naturopathic and I take care of this. Thnx 4 yo...
Hello, it's highly appreciable to opt naturopathy. You are obeased by 10 kg.approx. Go for reducing your weight,please. Tk care.
2 people found this helpful
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Im very skinny and very lean. I want to gain weight and be as a normal man as in my age people. I don't feel hungry much. Im not able to eat lot.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Im very skinny and very lean. I want to gain weight and be as a normal man as in my age people. I don't feel hungry m...
Hello Mr. lybrate-user, Please eat foods that are rich in protein such as milk, curd, paneer, eggs, nuts, sprouts, pulses, chicken etc. Keep eating something healthy like groundnuts or dates as snacks every 3 hours. In the main meals, eat 20% extra than normal. Drink 1 glass or badam milk or ragi malt regularly. Begin with strength and muscle building exercises as well. Ensure you are also drinking 2-3 liters of water daily without fail and practice to enjoy your meals. All the best :-)
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Hi I am 17 male very sportive person but gained 12-15 kg during my boards. I have started swimming and gyming but don't control my diet and don't have a diet plan. If it will be in front of me, i'll strictly follow. So I am finding a dietitian. Help me

Advanced Aesthetics
Ayurveda, Gulbarga
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines for gaining fast weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines f...
I don't give those "puff up" medicines but give a diet to slowly but naturally to put on weight. Consult me separately for a customized diet consultation.
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I have a desk job in the last two years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk job in the last two years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help...
. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well 10. Avoid sleeping within an hr of a meal
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Sir any home remedy to reduce side effects of sildenafil 25 mg tablets. My age is 22.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir any home remedy to reduce side effects of sildenafil 25 mg tablets. My age is 22.
Take more water and liquids, do not go out in sun or drive, do deep breathing exercise and relax for medicine contct on private chat.
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Am maintaining diet but not reducing weight please give suggestion to overcome problem in faster want to reduce weight can you give list to maintain diet.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Am maintaining diet but not reducing weight please give suggestion to overcome problem in faster want to reduce weigh...
Maintained diet will save you from gaining more weight but it cannot help you loose what you all ready have gained. For that you need to burn the extra fat. Controlled sugar and oil are most important in diet. Limited dairy products. Warm water and lemon to be had 3-4 times a day with a normal diet that your body needs everyday to function. Just keep a control, you know better what diet you need day to day. Include yoga/gym in your routine to loose weight. To loose fast, do a good 1 hour workout, good results will show in a month or two.
2 people found this helpful
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How many meals should you really have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How many meals should you really have in a day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Roti vs. Rice : What should you have your meals with?

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I am 25 years old, I don't feel hungry and my weight is 46 kg. So, what should I do sir to gain my body weight.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old, I don't feel hungry and my weight is 46 kg. So, what should I do sir to gain my body weight.?
You need to eat at the right time and the right foods. This will help provide your body nutrition which is assimilated well. When the digestion is good you will feel hungry. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help me by sending a diet plan. Help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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I am 30 years old female I have thyroid problem I am used thyronorm tablets. Main problem is irregular period and heavy flow I consult many doctors but no use. please give me solution for my problem. My weight is 63 doctor suggests me lose the weight ok but my body is ok my stomach is belly I got two c -sections .i want to reduce my belly stomach. please what can I do now.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
I am 30 years old female I have thyroid problem I am used thyronorm tablets. Main problem is irregular period and hea...
Reports of pelvicultrasound, hemogram, recent tsh, coagulation profile needed to make d diagnosis. Oral contraceptive pills can be prescribed if above reports r normal. Oral contraceptive pills will regularise your periods as well as control the heavy flow.
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I want to lose a weight from my body. But the problem is I am not getting a diet. Please I need a proper veg diet toh reduce my fat from body and belly.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I want to lose a weight from my body. But the problem is I am not getting a diet.
Please I need a proper veg diet toh...
Hello I understand your concern. If you really want to get reduce your weight then you have to follow exercise and yoga specially kapalbhati. It helps to regulate your body metabolism. You mention fibrous food like whole grain and fruits in your diet. further if you need diet chart you may feel free to revert back. good luck.
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I am 40 yr old last 8 yr diabetis but no control on sugar fasting 200 ; pp 325 variation so please consult.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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I am suffering from nerve weakness and feeling week. Please suggest. I have gastric and hb in border line.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering from nerve weakness and feeling week. Please suggest. I have gastric and hb in border line.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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