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Dt. Ms. Graisy Joseph

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

23 Years Experience  ·  500 at clinic
Dt. Ms. Graisy Joseph B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
23 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Graisy Joseph
Dt. Ms. Graisy Joseph is a renowned Dietitian/Nutritionist in HAL, Bangalore. She has helped numerous patients in her 23 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition . You can meet Dt. Ms. Graisy Joseph personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Graisy Joseph on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - VHD Institute of Homescience college, - 1994
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
500 at clinic
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In this summer, how can we keep our body temperature in control even when we have to go somewhere in high temperature? What is the amount of water we need to drink in a day?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
In this summer, how can we keep our body temperature in control even when we have to go somewhere in high temperature...
Hello! You can use this water throughout the day- Ingredients: -3-5 slices of fresh cucumber – 1/2 small lemon sliced – 1/4 of orange sliced – a few fresh mint leaves – 1-2 lit. Water Directions: Take a jar n put all ingredients with water n sip the whole day. You can do the same with lemon slices n mint, apple slices n cinnamon sticks, lemon slices n cucumber slices. You should drink at least 2-3 lit of water a day.
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Hii. I would like to know what measures can be taken or changes be made in my diet so as to get some relief from abdominal and severe back pain during periods instead of taking pain killers. The pain killers seem to reduce the blood flow. I had taken some soya milk last month but it did not provide complete relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hii. I would like to know what measures can be taken or changes be made in my diet so as to get some relief from abdo...
Hi, Pain during menses is just like pain during defecating/urination/swallowing/sneezing/breathing its not normal at all. It should smooth / free just like how above happens. To share well for you is to know better about your habites of food, routine/exercise. N so on to the extend of your previous medical/surgical history. Till you visit your Dr. Just follow tips 1) reduce salt intake in any form 2) add your choice of warm up/yoga in early morning 3) add warm cup of buttermilk with ajwayan n jira/cumin seeds before n after food. 4) sos you can have dashmularishtha 4tsf with equal amount of water for 15 days before food. Hope u'll feed back soon. Thanks for trusting role of diet n routine on life as whole!
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What are importance of work out? Uses of bananas and all other importance vegetable uses nd.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are importance of work out? Uses of bananas and all other importance vegetable uses nd.
Hello, Bananas are energy booster which give you much needed bout of instant energy. Workout helps to keep physical and mental disorders at bay.
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Mind-Body Dualism and Health

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Mind-Body Dualism and Health

So you love your job and don't mind working after hours, every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your mind-body. Stressing on one, while neglecting the other will only bear dire consequences in the near future. This will render your body weak and your mind restless.

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headache, pain and stress. The dual functioning of mind-body is bound to have greater implications on your health and one needs to be well aware of that facet:

Your mind reflects what your health has to say
The brain creates gamma globulin and endorphins, which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing.
On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you are doing to your body affects how your brain works 
On the flip side, if your body is under extreme pressure to perform and as a result, you're missing out on your regular, healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, negatively.
The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies that improve your mind-body functioning
Practicing therapy and exercise, improves the dual functioning of your mind-body and is, therefore, indispensable for keeping well. The National Center for Complementary and Integrative Health (NCCIH) has suggested, some integrative measures that are sure to have a positive impact on your overall well-being: 

  1. Meditation
  2. Cognitive & behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch!

4389 people found this helpful

My body is very week, weakness problem my weight is just 41 kg so please give me reply what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is very week, weakness problem my weight is just 41 kg so please give me reply what I can do?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi I want to reduce my weight but I try many ways diet, exercise taking water still it is not happening am 105 KGS my age is 31.

BHMS
Homeopath, Chennai
Hi I want to reduce my weight but I try many ways diet, exercise taking water still it is not happening am 105 KGS my...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Since last 1 year I am continuously gaining weight, drastic change in skin as wells as irregular periods.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Since last 1 year I am continuously gaining weight, drastic change in skin as wells as irregular periods.
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How can i lose my weight and stay fit

BHMS
Alternative Medicine,
How can i lose my weight and stay fit
" eat less sugar. You are already sweet" this is one of the things out of many that you have to do to remain fit and maintain healthy weight
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Is Dieting safe? I want reduce my weight and Want to go for Dieting

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is Dieting safe? I want reduce my weight and Want to go for Dieting
Dear to decrease ur weight you have to do work out daily.. Dieting is not the right option...of course it will help but nutrition is also required gained thrugh diet only. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I am suffering from fever last 15 days and I have body pain and feeling weakness you suggest me pls.

BHMS, DI Hom (London)
Homeopath, Varanasi
I am suffering from fever last 15 days and I have body pain and feeling weakness you suggest me pls.
(1) chiraita q/30 ml 15 drops four times daily with half cup water. (2) rhus tox 30 / 11 ml, 2 drops 2 hourly daily 5 to 6 doses for week.
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My mother is suffering from osteoporosis since many years and is now at an acute stage. The doctor has advised her to take an injection called terifac which needs to take for 6 months. My question is whether the same is required..

MBBS
General Physician, Mumbai
I will suggest to your mom to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months along with symptomatic treatment
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Now all my body parts is going to lock. What should I do? When I sleep at morning I always have a problem of tiredness and my hand and leg are not easily move even my leg is not in the condition of holding my body. What is the reason for that?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Lookong like any neurological or circulatory problem.Needs to have full description in consultation.Might b Vit.B-12 deficiency also.Try to take sprouts,Milk,Fruits,Green leafy veg.more.For Medicines,If u could explain well some more details,will help.
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Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also looks too worse please help me Doctor. What are foods & Vegetables can immediately reduce my Buttocks size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also look...
Food and vegetable will reduce the buttock size but not as much as exercises. Do squats, lunges, stair climbing, jogging and suryanamaskar to tone lower body.
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I am a 30 years old, my weight is 72, I have got intestines weak what should I do to strong my intestines.

MSc
Dietitian/Nutritionist, Chandigarh
I am a 30 years old, my weight is 72, I have got intestines weak what should I do to strong my intestines.
Hi lybrate-user One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. This is the very essence of life and it decides your immunity level. One can further enhance immunity by leading the right lifestyle, exercising regularly, eating correctly and taking sufficient nutrients in the form of supplements. Pollution, long working hours, poor stress management, use of stimulants, intoxicants, late nights, poor diet, overeating takes a toll on the immune function and affects the energy level. If there is a lot of toxin accumulation in the blood, you may find yourself getting very tired by the end of the day and this would affect work performance as well as affect the way you deal with people. The wrong choice of foods may make you irritable and short-tempered. This is because food influences almost every aspect of your being. Certain supplements help to improve immunity and boost energy levels. Selenium: Lately, researchers have acknowledged the many benefits of selenium. This trace mineral, until recently, was considered essential for animals but unsafe for humans. Selenium, which works best when taken along with beta-carotene and vitamin E, has the ability to boost the body’s immune system and protect it against free radical damage. As a result, you have a stronger immune system. Its immune boosting properties are attributed to its ability to enhance the production of glutathione peroxidase, a potent antioxidant our body produces. Additionally, selenium helps in the prevention of strokes and hardened arteries and breast and prostrate cancer. Without adequate intake, the body could be subjected to infections and degenerative diseases such as heart disease and cancer. As we age, our cells get low in selenium, which hastens the aging process. Research indicates that most age related illnesses, including physical and mental deterioration, can be decelerated by supplementing with selenium. How do we get Selenium in our diet? While foods like garlic, sunflower seeds, whole grains and brazelnuts do contain small quantities of selenium, these are not dependable sources as currently, most of our soils are depleted of this mineral. This increases the need to supplement. However, it’s possible for plant foods such black grapes, whole grains, onions, brown rice and garlic to retain selenium if they are grown in selenium rich soil. Quantity: If used for its immune boosting properties, a dose of about 100 micrograms is sufficient. If you are using it for conditions such as anxiety or depression, or for protection against heart disease or cancer, you would need around 150-200 mcg per day. You should not exceed this amount, except under medical supervision, as higher doses of selenium could prove lethal. Indeed, it is possible to tackle the above-mentioned conditions, with other vitamins, minerals, supplements and lifestyle modifications. Apart from selenium, there are other vitamins, minerals, supplements and lifestyles factors which work synergistically to prevent the above mentioned problems but selenium remains a prime player in boosting immunity.
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My age is 21 years & height is 5'9" my weight is 52 kg, I am under weight so what should I do to maintain my weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My age is 21 years & height is 5'9" my weight is 52 kg, I am under weight so what should I do to maintain my weight.
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure
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I want to loose weight so which is the most effective way to lose weight and being fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose weight so which is the most effective way to lose weight and being fit.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I am 23 years old and I weigh 78 kg. I am having polystic ovarian syndrome. My periods are normal. Will it affect my fertility? If so can the issue be over come by loosening the weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years old and I weigh 78 kg. I am having polystic ovarian syndrome. My periods are normal. Will it affect my ...
All health problems start due to excessive rich food habits. All such problems can be solved if we decide to drastically change our eating habits. PCOS aggravates due to weight and also weight increases due to PCOS. Unless you break this cycle your problems won't end. The only medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida stuff. Add more fruits /Salads/Proteins to your diet. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
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How can I know whether I am diabetic or not though there is no one diabetic in paternal family.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How can I know whether I am diabetic or not though there is no one diabetic in paternal family.
Hello! if you want to know your diabetic profile you need to do simple blood test. Fasting and postprandial blood will be collected n you will be able to know it within 1-2 days depending on lab policy.
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I am 20 y old male of height 5'8" I am 75 kgs weight. I want to be slim. What foods to be taken by me and what are the right timings of taking food and fruits. please help me in detail.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 y old male of height 5'8" I am 75 kgs weight. I want to be slim. What foods to be taken by me and what are th...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Im walking twice in morning and also in evening, from last 3 yrs, im taking nutri slim from past 3 days is this will be useful for my weight loss?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Im walking twice in morning and also in evening, from last 3 yrs, im taking nutri slim from past 3 days is this will ...
Your weight should b 62 kg according to your height. Yes nutrislim is a nice product. You take low sodium, low calorie n high protein diet.
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