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Dt. Ms. Graisy Joseph

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

24 Years Experience  ·  500 at clinic
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Dt. Ms. Graisy Joseph B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
24 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Graisy Joseph
Dt. Ms. Graisy Joseph is a renowned Dietitian/Nutritionist in HAL, Bangalore. She has helped numerous patients in her 24 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition . You can meet Dt. Ms. Graisy Joseph personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Graisy Joseph on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - VHD Institute of Homescience college, - 1994
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ms. Graisy Joseph

Just Right - Obesity Clinic

12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
500 at clinic
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I am 49 years old. 62 yrs weight. 5' 6" height. Glucose fasting 105 mg, glucose post prandial. 118 mg, hdl colestrol. 42 mg, ldl. 131 mg, vldl. 25 mg, triglycendes. 123mg, creatine 1.2 mg. Light gastric problem. Please inform my health condition. With the above reasons, if any problem to my health condition in future? if so please inform precautionary measures prevent

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 49 years old. 62 yrs weight. 5' 6" height. Glucose fasting 105 mg, glucose post prandial. 118 mg, hdl colestrol....
Hello , your above reports shows a good condition. Little bit you need to take care about your colrestrol level. Pls follow the same diet you are doing now and try to add omega-3 and protein supplements to your diet. Have a nice day.
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I am loosing hairs and weight also, please recommend me a natural solution particularly I prefer ayurveda. Keeping in mind this I want a solution.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
I am loosing hairs and weight also, please recommend me a natural solution particularly I prefer ayurveda. Keeping in...
Your weight is normal so don't worry about this. But your hair fall is most important problem. If your hair lose about 50-100 strands of hair each day. It is normal but if you lose more than 100 strands of hair after shampoo then you suffer excessive hair fall. There r certain factor which is responsible for hair fall. 1. Now a days thyroid problem is very responsible for hair fall. You can improve your thyroid function to eat calcium, iodine, magnesium, protein, vit a b and c. 2. The ring worm scalp infection and fungal infection is most responsible factor for hair fall. So we use antifungal. 3. You eat balance diet especially protein and vitamin rich diet. 4. Now a days stress is very important factor for hair fall. You do meditation for stress free. 5. You use only home made shampoo and herbal shampoo only. You wash your hair by amla, retha, shikalahi and methi instead of shampoo.
3 people found this helpful
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I am trying to lose weight. I initially want to do some blood test to know the numbers. I have been asked to do cholesterol, triglyceride and blood glucose test. Is there any other tests to go for or this 3 are enough.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am trying to lose weight. I initially want to do some blood test to know the numbers. I have been asked to do chole...
DO REGULAR BRISK WALK AND CYCLING. TAKE LUKE WARM WATER BEFORE AND AFTER DINNER . TAKE HIGH FIBER DIET WILL HELP TO REDUCE WEIGHT . TAKE PLENTY OF FRUITS. TAKE PLENTY OF WATER . AVOID SUGARS, EXTRA SALT, SWEETS, JUICES,MAIDA PRODUCTS.
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Chap Stick (Lip Balm) - How to Choose the Right One?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB dermatology
Dermatologist, Gurgaon
Chap Stick (Lip Balm) - How to Choose the Right One?

If people were asked, as to what would be the one important cosmetic without which they would not step out, it has to be the lip balm. From a time when it was mainly used during winters to avoid chapped lips to the present days when it has become an essential cosmetic product irrespective of the weather or the season, it has come a long way.

While there are still the plain ones which have petroleum jelly and help in keeping the lips moist, there are also the new flavoured and coloured options. They have also found their way into the cash counters where these attractive picks make most people impulse buyers. There are also specialised lip balms aimed at men, which are customised keeping in mind the slightly rough skin.

The lip balm has many ingredients, but the main component is waxy and could be beeswax, carnauba wax, paraffin, lanolin, or camphor. There are many organic products available which contain essential oils, shea butter, silk protein, nut oils like almond oil and cocoa butter. The main purpose is to create a protective layer on the surface of the lips to protect it from cold, dry air, and reduce damage from sun exposure. It also seals the moisture that is inherently present in the lips, thereby preventing chapping and cracking of the lips. Some cheaper products could contain hemp oils, petroleum and mineral oils.

When picking a lip balm, consider the following:

  1. Purpose: Do you want something protective or do you want something attractive? The answer to this question will decide the product you pick. If protection is the main reason, then something plain will do. If you want colours and flavours, the pick would be different. There are specialised products for men, so go indulge.
  2. Exposure to the sun: There are some lip balms which offer protection with a good SPF, so if you are likely to be out in the sun for long period, use this.
  3. Medicated: Some lip balms also contain medicinal effects against cold sores, so if you have a cold sore, use this.
  4. Do no harm: There could be lip balms which contain synthetic substances like phenol, menthol, salicylic acid, and alum. These have a tendency to dry the lips, and so not advisable in the long run.
  5. Container: While lip balm sticks are very popular, they are best for single person use, to avoid contamination.

Whatever the product you apply, it inevitably enters your system and so it is important to take a good product. Choose plant-based essences which are not just healthy but also provide a good, protective effect for the lips. If you wish to discuss about any specific problem, you can consult a dermatologist.

3840 people found this helpful

Alternative Medicine Specialist, Kharagpur
Your negative thoughts make s you ill.
18 people found this helpful

I am girl 75kg weight I do intense workout daily three sets how much month it take to loose weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am girl 75kg weight I do intense workout daily three sets how much month it take to loose weight.
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Lifestyle modifications to manage hypertension

1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9

2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat

3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day

4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day

5 limite your alcohol consumption, not more than two drinks/day

I have a desk job and in the last two years my weight has gone up from 70 to 85 kg. I want to lose weight . Please help.

BHMS, CGO
Homeopath, Pune
I have a desk job and in the last two years my weight has gone up from 70 to 85 kg. I want to lose weight . Please help.
First to find out the right cause of your problem of obesity. We need detail symptoms or investigation to make a correct line of treatment for you. Diet plan, exercise with homoeopathic medicine is work and provide permanent cure. Only diet plan or exercise help to reduce weight but it's temporary treatment or half treatment.
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What is the cost for carbon dioxide resurfacing ?What are the disadvantages of this?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the cost for carbon dioxide resurfacing ?What are the disadvantages of this?
The CO2 laser is used in the treatment of deeper facial lines and wrinkles, while the erbium laser is used for fine lines to moderately deep wrinkles. The cost will vary in different places
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