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Dt. Ms. Graisy Joseph

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

23 Years Experience  ·  500 at clinic
Dt. Ms. Graisy Joseph B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
23 Years Experience  ·  500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Graisy Joseph
Dt. Ms. Graisy Joseph is a renowned Dietitian/Nutritionist in HAL, Bangalore. She has helped numerous patients in her 23 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition . You can meet Dt. Ms. Graisy Joseph personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Graisy Joseph on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - VHD Institute of Homescience college, - 1994
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Just Right - Obesity Clinic

12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
500 at clinic
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All About Mineral Metabolic Disorders

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
All About Mineral Metabolic Disorders

Did you know that metabolism functions within a scope that goes beyond just maintaining your body weight? This chemical process is also subject to a number of complications and disorders, and can wreck your system without your knowledge. Mineral Metabolic Disorder is one such impediment that can easily corrupt your body and is characterized by an abnormal and unprecedented rise or fall of the level of minerals in the blood. This may result in a number of cardiovascular and bone diseases.

Minerals undoubtedly play an extremely vital role in the proper regulation of the body conditions and aid and abet growth and development. However, under certain (and mostly unforeseen) circumstances, the mineral levels have a propensity to differ substantially from the normal rates and may lead to several disorders. 

Causes:

  1. Mineral metabolic disorders may be genetic in certain cases, being transferred from the parent to the child via genes. 
  2. However, most mineral metabolic disorders are likely to arise as a result of certain clinical conditions pertaining to starvation, excess alcohol consumption,diarrhea and diet disorders. 

Effects: 
The most commonly observed and medically documented complications affecting metabolism as a result of sudden augment or fall in the following minerals are:

  1. Magnesium: hypomagnesaemia and hypomagnesaemia
  2. Calcium: nephrocalcinosis, hypercalcemia, osteoporosis, kidney stones, Paget's disease, osteomalacia, pseudohypoparathyroidism, rickets and hyperparathyroidism
  3. Iron:  hemochromatosis and cirrhosis
  4. Phosphorus: hypophosphatemia, osteomalacia, hyperparathyroidism, hypoparathyroidism and rickets.
  5. Sodium: hypernatremia and dilutional hyponatremia
  6. Zinc: nausea, skin rash, diarrhea, and difficulty in wound healing
  7. Copper: Menkes syndrome and Wilson's disease
  8. Potassium: Cushing's syndrome(from exposure to high levels of cortisol), Fanconi's syndrome, Bartter syndrome, Addison's disease and kidney disease. 

The ideal remedy to battle the majority of mineral metabolism disorders is to maintain a healthy lifestyle and follow a proper, filling, and balanced diet. In case the diseases crop as a result of genetic factors, consult your doctor immediately. However, in most cases, proper medication and a wholesome and nourishing food intake is recommended to fight most mineral metabolic diseases.

4581 people found this helpful

Good evening sir, I am 52 years old and I want to know what is the right time to take healthy milk.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Good evening sir, I am 52 years old and I want to know what is the right time to take healthy milk.
Hello, Early mornings or bed time is an ideal time to consume milk. Make sure the milk is skimmed or low fat milk and try and have it warm.
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Meri friend ke dono breast se white water aata hai. Wo unmarried hai. Periods time pe bahut jayada aata hai. please help .koi solution do.

BAMS
Ayurveda,
Meri friend ke dono breast se white water aata hai. Wo unmarried hai. Periods time pe bahut jayada aata hai. please h...
Did not mentioned her age, still nothing to worry but at the time of hormonal changes sometimes its happen. Be careful or check with nearby doctors.
1 person found this helpful
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How can I increase my weight I am trying alot but nothing is helping me my age is 18years and weight 51-52kg I want to increase my weight how can I increase?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
How can I increase my weight I am trying alot but nothing is helping me my age is 18years and weight 51-52kg I want t...
To increase your weight you have to improve diet as well as some physical work to improve muscle power and tone. In market their is lot of medicine available but the perfect medicine with perfect time it is hard to get. Diet-milk twice daily with personalized protein powder. Salads after meals is compulsory. Meat weekly thrice. Egg yolk compulsory all types of sprouts is compulsory daily. Eat bannana juice at night. All fruits including papaya is allowed. Physical exercise ----- do pranayam daily. Go for 15min walk. Kapalbhati 3-4 times. Take sufficient sleep. And for medicine purpose you directly consult me in my account.
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Hello I eat alot but I do not gain weight. Can you please suggest about the same. Thanks n regards.

BAMS
Ayurveda, Ambala
Hello
I eat alot but I do not gain weight. Can you please suggest about the same.
Thanks n regards.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 25 year old male. I am thin person so I want to be fat with health. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 year old male. I am thin person so I want to be fat with health.
Thank you.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hi I am rahul I am 24 year old. My question is how weight gain my weight is 45-46 kg. please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am rahul I am 24 year old. My question is how weight gain my weight is 45-46 kg. please suggest me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I want to the correct diet plan so that I can remain fit and fine in the years to come.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You should take 5 meals in a day in frequent intervals n 45 min walk in the morning. Principles of diet is adequate calories, protein, fat n carbohydrates.
1 person found this helpful
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Hi doctor If a diabetic doesn't do exercise and also he/she takes tea and eat rice occasionally but takes medicines daily. Can such person keep control his/ her blood sugar level normal.

MBBS
General Physician, Mumbai
Hi doctor
If a diabetic doesn't do exercise and also he/she takes tea and eat rice occasionally but takes medicines d...
You can check your blood sugar regularly to see if it is in normal levels. Your medicine can be modified if needed and so can be your lifestyle and diet. So go ahead and enjoy what you want. K keep your doctor in confidence.
2 people found this helpful
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How gain weight in 30 days. I'm thin I want to build muscles so tell me that can I gain weight in 30 days. If I can then please give me suggestions.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How gain weight in 30 days.
I'm thin I want to build muscles so tell me that can I gain weight in 30 days.
If I can t...
Weight gain is not a single day process.But following will be beneficial.Do regular exercise like weight lifting,push,ups,sit ups,and other muscle building exercise.Eat more foods more frequently.Take whole cream milk.Use weight gainer nutritional supplement.Add ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate,ice cream.Eat more fish,egg,lean meat,lentil,tofu,mushroom,peas,peanut,soy milk,soybean,soy product,cottage cheese.Add extra oil in cooking.Take lots of nuts,seeds.No water just before or during meals.Avoid smoking,alcohol.Take quality sleep.
1 person found this helpful
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How can I lose weight ?suggest me some diet foods .iam going to fitness center regularly and do cardio workouts for 40 mins up to 300cal in one day I will burn. Please help me to reduce 35 kgs by taking a proper diet schedule.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can I lose weight ?suggest me some diet foods .iam going to fitness center regularly and do cardio workouts for 4...
Fat depostion tendency of body correction is solution for your ans Solution chanes according history family history of obesity Or weight gain occurred after puberty or medical illness like hypothyroidism Irregular eating sleeping habits needs to be corrected Avoid cold drinks freeze stored food Late night eating and day time sleeping needs to be avoided Eat local food of tamilnadu Avoid western food paneer pizza 1/2 strength exercise is best way for loosing wt early in morning not in ac gyms For more details consult privetly Avoid milk ghee milk products mithai etc.
1 person found this helpful
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Hello doctors. I am having one problem when I do not take bath I fill fresh good and after taking bath I feel very ill and lousy and I do not feel fresh.

BSc
Ayurveda, Ujjain
Hello doctors.
I am having one problem when I do not take bath I fill fresh good and after taking bath I feel very il...
You take Ķeva KAMD drops 5 drops in a cup of normal water empty stomach in morning end night for a month. Bath with Ķeva Beauty soap. Consult me after a month.
4 people found this helpful
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I am 67 years female suffering from diabetes since last 6 years controlled with medicines. Since last 3-4 months I am suffering from uncontrolled urination. A little improvement with medicines. Last month there was slight bleeding 23 times. Yesterday the bleeding was for about 6-7 hrs and started with a clot of about 70-80gms. Now it's ok. I am in a great tension. What may be the reason and treatment. Pl. Help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 67 years female suffering from diabetes since last 6 years controlled with medicines. Since last 3-4 months I am...
There is no relation with diabetes and bleeding. You might have urinary tract infection. Please go for ultrasonography abdomen for kub. Drink lot of water.
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How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we have flax seeds?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we ha...
any form is good but roasted and powdered is always easy way to have you can take 10 gms / day.2 times in a day is enough to have
1 person found this helpful
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Hi sir I am 20 years old girl. My face is getting so fatty like a 40 year's woman. I look very fatty on showing my face but my body is so slim. My hight is 5 fit and my weight is 40 kg. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am 20 years old girl. My face is getting so fatty like a 40 year's woman. I look very fatty on showing my fa...
I think you are eating foods with a higher sodium content perhaps like salty snacks or fried salty food. By eating such things face always tends to get bigger when you eat more salty snacks.it does have a lot to do with fluid retention .So fromtoday onwards stop taking high salt diet and soon your face will be normal
1 person found this helpful
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My age is 21 right now and the my weight is 47 kg and height is 5'3 inch ,and I feel lots of weakness and I unable to gain weight so give me good suggestion for gaining weight and remove weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 right now and the my weight is 47 kg and height is 5'3 inch ,and I feel lots of weakness and I unable to...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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I am female. I am 30 yrs old my height 152 weight 62 then how to reduce the weight and how to take the meal?

BHMS
Homeopath, Secunderabad
Hi ,number of causative factors for weight for weight gaining, like hormonal imbalances, hereditary factors, hypothyroidism etc. We have an excellent medicines in homoeopathy to reduce weight without any side effect. Drink one glass of warm water with half lemon juice an empty stomach. Bottle gourd juice is more helpful to reduce weight, along with medicines. May I know your periods are regular or not?
3 people found this helpful
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Hi I am 29 years old, I am drinking my mother breast milk once in a day. Is it good for health for this age?

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
Hi I am 29 years old, I am drinking my mother breast milk once in a day. Is it good for health for this age?
Mothers milk is meant for babies. As its dilute and easy for the kids. For adults it has to be cows milk.
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I am very thin and want to get healthier and stronger. What should I do to be healthy and strong. I also have pain in my eyes sometimes. Is it because of poor eyesight or head problems?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am very thin and want to get healthier and stronger. What should I do to be healthy and strong. I also have pain in...
Pain in eyes. Due to weakness. Join a gym; do regular exercise but moderate for 40 mint. Per day for 5 days a week and take nutritious food. Consult any expert.
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