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Dt. Ms. Graisy Joseph

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

23 Years Experience  ·  500 at clinic
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Dt. Ms. Graisy Joseph B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
23 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Graisy Joseph
Dt. Ms. Graisy Joseph is a renowned Dietitian/Nutritionist in HAL, Bangalore. She has helped numerous patients in her 23 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition . You can meet Dt. Ms. Graisy Joseph personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Graisy Joseph on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - VHD Institute of Homescience college, - 1994
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Just Right - Obesity Clinic

12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
500 at clinic
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Top 5 Things All Diabetics Must Do

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Top 5 Things All Diabetics Must Do
Top 5 things all diabetics must do

As you are aware, diabetes is an increasingly common problem not only in adults but with children and young people too. Preventing or delaying diabetes is possible with a few lifestyle changes. And for those who have been diagnosed with type-2 diabetes, changes in lifestyle can prove beneficial to keep it under control. This is important and should not be taken lightly as diabetes can lead to other serious health complications. There are few simple things which if done regularly can keep you safe and absolutely fine.

5 ways to combat diabetes.

1) exercise - do minimum 45 to 30 minutes of exercise like brisk walking (for people with heart ailments make sure that you have done stress test/tmt). Keep yourself physically active all the time this will help you in losing weight, controlling blood sugar, blood pressure, cholesterol. It will also improve insulin sensitivity in your body.
2) high fiber diet - include high fiber foods like fruits, vegetables, leafy vegetables, beans, nuts, seeds, and whole grains, cinnamon, green tea in your diet. This will improve your blood sugar level and also reduce your risk of developing diabetes and helps you to lose weight. Do not get into fad diets and tv commercials as they are often misleading.
3) reduce stress - tension and worry releases certain chemicals (stress hormones) which can increase your blood sugar level. Try relaxation therapy like meditation, yoga, music and soundful sleep.
4) restrict intake of alcohol - alcohol increases body weight, triglyceride (cholesterol) level and blood pressure. They may make you unaware of symptoms of hypoglycemia (low blood sugar which may be dangerous). They are empty calorie with no nutritional value. Permissible limit is 2 drinks (60ml) a day for men and 1 drink (60ml) for women, it is also not advisable to smoke.
5) regular check-ups - make sure that you regularly check your blood sugar levels and modify treatment from your diabetologist doctor (if required.) your body and your friend/ relative / colleague's body are different, so is your need of medicine for diabetes as well. What works best for them may not be right for you. So it is my sincere request is to avoid any self medication as it can be dangerous. Regularly undergo screening for early detection of diabetes complications like eye, nerve, heart, foot, kidney.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3627 people found this helpful

I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?
u take low calorie low sodium high protein diet ... 45 min walk daily speedly .... don't take rice at night
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How to reduce weight very fast? What are the measures to take if a person is suffering from feet or Fainting.

BHMS
Homeopath, Faridabad
How to reduce weight very fast?
What are the measures to take if a person is suffering from feet or Fainting.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, swice alad and fruits. ****you should take 10 ml of noni juice twice daily.****
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I am very thin person I am 20 year old and my weight is only just 46.7 kg and I am tired about it please suggest me how we gain our weight quickly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin person I am 20 year old and my weight is only just 46.7 kg and I am tired about it please suggest me h...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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MBBS
General Physician, Kakinada
Drink 8 glasses of water a day.Eat healthy break fast.Eat meals in portions.Take more fibre diet. Definitely weight loss will be there.
15 people found this helpful

I am addicted to tea. I have it 2 to 3 times a day. I am 22 years old. Is it okay or do I need to stop it? What can I do about that?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am addicted to tea. I have it 2 to 3 times a day. I am 22 years old. Is it okay or do I need to stop it? What can I...
Addiction is not good for health, Infrequent drinking of tea may not be harmful. Slowly reduce the frequency of drinking tea.
1 person found this helpful
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My daughter is only 7.5 years old and weighs 40 kgs. She doesn't take junk or any fried foods but still fat. please tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My daughter is only 7.5 years old and weighs 40 kgs. She doesn't take junk or any fried foods but still fat. please t...
1.Dear get her T3, T4. TSH tests done . it can be due to thyroid disease... 2.Fix her diet on timings like 7-8 am breakfast, 1-2 pm lunch, 7-8 pm dinner,, 3.In b/w give her low fat milk, buttermilk, sprouts, roasted chana, cucumber. 4.Engage her in some physical activity like basket ball, volley ball, dance yoga etc
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I am very obsessed by my over weight body give me some tips to become fit as soon as possible thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very obsessed by my over weight body give me some tips to become fit as soon as possible thank you.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have desk job (computer operator) and In the last 1 year My weight has down up 62kg to 51 kg. I want to increases My weight. Please my help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job (computer operator) and In the last 1 year My weight has down up 62kg to 51 kg. I want to increases M...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

My one side body getting weaker including my leg n hand. I already visited at doctor but no solution found. What should I do?

DHMS (Hons.)
Homeopath, Patna
My one side body getting weaker including my leg n hand. I already visited at doctor but no solution found. What shou...
Hello, you should consult a neuro physician in this connection, locally as it might be some thing undesirable needing quick rescue management can't be provided from a distant advise. More over go for the under noted natural norms, please. Go for meditations to nourish your neurones with plenty of oxygenated blood. Your diet be neutritious, easily digestible on small intervals. Tk homoeopathic. Medicines:@ Gelsemium 30-6 pills, thrice. @ Five phos 6x-4 tabs thrice. Avoid, junk food. Alcohol, nicotine, caffeine. Tk care.
1 person found this helpful
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I want to know best medicines name such rich , protein and calcium and which do not affects health negatively.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to know best medicines name such rich , protein and calcium and which do not affects health negatively.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to get 1st class protein. Take ragi, bajara, milk and milk products to get enough calcium.
1 person found this helpful
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I am an 18 year old college going girl. I have been practicing dieting for the past 5-6 months though not currently but not eating as freely as a teenager of this age do. I have become really diet conscious and has started counting calories in each food article I eat and measure the weights of each and every stuff to keep the calorie intake under control because I am afraid of gaining back the same weight. Though due to unhealthy weight loss method that I opted by skipping meals and even had a phase of calorie intake as low as 1200 calories each day I have caused a lot of harm to my body. I am suffering from certain consequences of unhealthy dieting like irregular menstruation, irritable behaviour, and mental stress by constantly thinking when and what to eat next that may have limited calories and is not fattening and planning out excuses for refusals to those who offer me something unhealthy or extra. My parents and me both feel I am psychologically unwell and has lost control over my behaviour and anger and all of us are stressed about this. I now want to have a balanced diet which would not led to obesity and help me in weight management because my weight loss regime has lead to severe fall in my weight which is now just 35 kgs and my height is 5'2".I want my behaviour to be the same as it used to be - jolly, polite and loving. What should I do because now I have become addict of counting calories and measuring weights of each food I eat and has completely cut back the junk food and find it difficult to attend social gatherings. Please help asap because I want to recover from this addiction and be carefree and manage a normal weight at the same time and keep my mind on track so that I can focus better on my studies and lead a successful life.

MBBS, MD - Psychiatry
Psychiatrist, Sangrur
I am an 18 year old college going girl. I have been practicing dieting for the past 5-6 months though not currently b...
Dear Lybrate user, It is really strong of you to seek help despite going throught these overwhelming difficulties. The symptoms that you describe appear to be of some eating disorder which needs to be effectively assessed and treated. Please visit a psychiatrist so that treatment might start as early as possible. Longer duration of untreated illness makes the prognosis less favourable.
1 person found this helpful
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Hello Doctor. I am 18 years old. My weight is 57 kg. My chest is only 33 and biceps 12. I want a perfect body. Should I start a gym now and can I go for 45 chest and 18 biceps after age of 20?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Doctor. I am 18 years old. My weight is 57 kg. My chest is only 33 and biceps 12. I want a perfect body. Should...
At an age of 18 years and weight -57 kg, ht_ 5.8"(as mentioned by you, you first need to increase your weight atleast 10 kg and then start gym .Eat a balanced and healthy diet, go for regular jogs/ run for 30 min. And then may be after 2-3 yrs, you can do proper gym to get your desired body.
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I have a desk job and in the last 3 years my weight has gone up from 69 to 85 kg .want to lose my weight please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 3 years my weight has gone up from 69 to 85 kg .want to lose my weight please help me.
hello you need to take​healthy balanced diet along with regular exercise regime. take small and frequent meals at regular intervals. include seasonal fruits and vegetables and sprouts. take 3-4 cups of green tea. avoid sweets, junk food and aerated drinks. avoid zimikand, arbi, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. drink plenty of water. for detailed diet plan you can consult. thank you
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I am sixty years old male have diabetes. My sugar label does not come down below 200. I take pio plus 2' two times a day, amaryl 2 two times a day and telvas H one time a day, kindly advise suitably. than.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am sixty years old male have diabetes. My sugar label does not come down below 200. I take pio plus 2' two times a ...
Take diabetic diet. Do regular exercises. Take multi vitamin tabs one daily for one month. Do HbA1c, informe report.
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I am a Diabetic patient but on border line. Is it ok for me to have small amount of mango daily?

MBBS
General Physician, Cuttack
I am a Diabetic patient but on border line. Is it ok for me to have small amount of mango daily?
It is better to avoid mango for diabetic patient. you can have a small piece once in a while but not regularly
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I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. Please recommend me best answer. I will spread this site as much as I can.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. ...
Hi thanks for writing, do not worry its not big target you can easily loose 10 to 15 kg weight. First we have to find out reason of weight gain. There are lot of reasons for weight gain. Tips for weight loss: 1. If you want fast, permanent, assured weight loss you can take our research oriented holistic natural medicines that are without side effects, without surgery, without gym, without crush dieting. People are loosing up to 10 kg body weight per month. 2. Take 1 glass of warm water with lemon. 3. Eat plenty of vegetables and fruits. 4. Drink 9 to 10 glass of water per day. 5. Avoid deep fried. 6. Avoid hormonal treatment, steroid etc. 7. Avoid dieting, fasting.
2 people found this helpful
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My weight is 110 kg at the age of 14. so, can you please tell me how can I reduce it?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Nikhil you are morbid obese. Over weight at such a youn age might lead to chronic diseses later on in your life. I can help you in weight reduction.
1 person found this helpful
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I want to loose my weight and want to reduce fat from my body especially from my tummy . I regularly do brisk walk for 40 min. In the evening but not able to reduce fat. What more I can do and what diet to follow , so that I get my desired results.

BHMS
Homeopath, Faridabad
I want to loose my weight and want to reduce fat from my body especially from my tummy . I regularly do brisk walk fo...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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Actually one of my family doctor suggested me do yoga daily. What are the benefits I get doing yoga daily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Yoga aims at providing flexibility and stability to the body and making it disease free. Yoga not only helps in weight loss but also cures different ailments provided it is done correctly n regularly. Yoga not only benefits the muscles but also it has an effect on internal organs. Thus it increases your metabolic rate. It helps in weight loss. It can be done by all age groups. It not only benefits our body but it is beneficial to mind too. 10 mins of yoga a day is soothing n stress reliever.
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