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Dt. Ms. Graisy Joseph

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

24 Years Experience  ·  500 at clinic
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Dt. Ms. Graisy Joseph B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
24 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Graisy Joseph
Dt. Ms. Graisy Joseph is a renowned Dietitian/Nutritionist in HAL, Bangalore. She has helped numerous patients in her 24 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition . You can meet Dt. Ms. Graisy Joseph personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Graisy Joseph on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - VHD Institute of Homescience college, - 1994
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ms. Graisy Joseph

Just Right - Obesity Clinic

12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
500 at clinic
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Somebody told me that taking some coriander seeds after lunch and cumin seeds after dinner helps to prevent from diabetes. Is this real?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Somebody told me that taking some coriander seeds after lunch and cumin seeds after dinner helps to prevent from diab...
No it is not true .There are other things which will do that. Diabetes is a dietary disease which can be prevented and completely reversed with diet and lifestyle changes do not believe in ads posted by drs, tv and internet they are all mostly fake interested in your money and not your health want to know how to prevent diabetes even if you r parents are diabetic take a consult from me. I am a lifestyle and wellness consultant based abroad .None of them are available in India that is the reason we have more diabetics in India because drs do not know nutrition because they were not taught in their medical college and if you do not know nutrition you will only medicate people and not educate people eat healthy only home cooked food .No eating from outside unless it is an emergency do not eat new generation wheat chappathi .It will make you diabetic so want to know more take a consult and avoid all the lifestyle diseases naturally without medicines get educated and not medicated.
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Sir I have prescribed with amlodipine 5 mg twice and minipress xl 2.5.Is it safe to take minipress for the first time as I have heard it causes fainting?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Sir I have prescribed with amlodipine 5 mg twice and minipress xl 2.5.Is it safe to take minipress for the first time...
Dear lybrate-user, it seems you are obese & also developing its related complicatins too. Be careful, you needed comprehnsive mansgement. For emergency management allopathy drug can be taken. But for prolong use they may cause some serious side effects. First you go for proper investigations, correct diagnosis & find out causes of your illness. Once it is done then second stage of comprehensive msnagement will starts. Nap therapy is ultimate treatment for your problems. Nap therapy is safe, fast effective. It will prevent future problems & also protect - preserves your all vital organs like - heart, kidney liver, brain, lungs. For complete management consult.
2 people found this helpful
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I Ann 60 lbs right now. I tried everything for eg yoga, exercise, diet but no use. M My weight still not decreasing. Pls suggest me some weight loss tablet without any side effects. No medical issues and I don't have any health related problems. Pls prescribe the medicine name.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Ann 60 lbs right now. I tried everything for eg yoga, exercise, diet but no use. M My weight still not decreasing. ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am 16 years old and my height of 5 feet 10 inch. My weight is 97.3 kgs. What should be my normal weight at this age & what should be my balanced diet to bring the weight to normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 16 years old and my height of 5 feet 10 inch. My weight is 97.3 kgs. What should be my normal weight at this age...
Hello, You should Ideally weigh 68 to 70 kgs. Start exercising and stop complete use of junk food and alcohol. Start eating good amounts of fresh fruits and vegetables.
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My age is 26.5 years, my weight is 60 and my height 6.1, I need to gain weight, please give me some prescriptions.

General Physician, Muzaffarpur
My age is 26.5 years, my weight is 60 and my height 6.1, I need to gain weight, please give me some prescriptions.
Yes, according to your height you are underweight. Your weight should be somewhere 80 -82 kg. Eat fresh fruits and healthy fibre rich food. For protein you need to take pulses, non veg and green veggies. Drink milk and take dairy products. Do regular exercise such as swimming, cycling and brisk walk etc. Can take Vitazyme susp. 2 tsf twice daily.
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How to overcome tiredness due to excess work and feel sleepy. I am working close to 12-14 hrs daily and love to doing that. Want to ensure my productivity and energy is high.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits sleep upto 10-10.30 pm. 3) avoid coffee and tea. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1 tablet of VASANTKUSUMAKAR RASA at night before sleep. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals D) eat 4-5 seeds of ALMONDS during meals do all these things for 30 days it gives you good result
1 person found this helpful
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I am 28 year old. I am suffering with weight gain and full body unwanted hair problem. I am taking thyroid medicine from last 5 years. And 2 years ago I also take pcod medicine for 1 and half year butwhen I leave medicine I also suffer with same problems.

Advanced Aesthetics
Ayurveda, Gulbarga
In pcos the symptoms hair grows in face. And pcos is clear r not? Due to this hormonal changes weight gain is also seen, send me recent pcos scanned report. I will prescribe you medicines.
1 person found this helpful
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I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.

BHMS
Homeopath, Faridabad
I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
2 people found this helpful
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I want to lose my weight. Now I have 84 kg and I want to lose my weight. How can I lose my weight? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to lose my weight.
Now I have 84 kg and I want to lose my weight.
How can I lose my weight?
Please tell me.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
8 people found this helpful
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My serum creatinine is 1.8.my diabetes is now fasting 100 and pp 170. Bp is now 150/90. I take telma am 1-0-1 and for diabetes maclazid 80 2-2-2.kindly suggest the measures to reduce serum creatinine.

MBBS
General Physician, Cuttack
My serum creatinine is 1.8.my diabetes is now fasting 100 and pp 170. Bp is now 150/90. I take telma am 1-0-1 and for...
A) Drink Herbal/green tea (2 glass daily), drink 6-8 glasses of water (not excess), b) Restrict salt intake, Reduce protein intake like meat/fish/chicken/egg, diary product (cheese/milk/yogurt/butter), white bread, white flour, sweet/tea/coffee/ beer/wine. C) Avoid strenuous physical activity/Exercise (Go for light exercise like Yoga, Walking instead of strenuous exercise like running/playing basket ball/foot ball), d) sleep well (7-8) hours daily e) Avoid nephro toxic drugs like Ibuprufen/Ace inhibitor, cyclosporine, f) Control Diabetes/Hypertension, g) Do thyroid function test to rule out hypothyroidism, h) Avoid potassium containing food like orange, banana, potato, brocoli, spinach, bean, peas dry fruits. I) Take low potassium containing fruits like apple, blue berry, corn, cucumber, J) Avoid excess salt/salty food, excess protein like Red meat/ Diary product. K) Avoid phosphorous rich food like cheese/fish/pumpkin/soybeans. L) Take cabbage, cauli flower, carrot cucumber, omega 3 rich food, raw onion, garlic, turnip, raddish, m) Consult physician for medicine if the creatine level is still high……
1 person found this helpful
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