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Dt. Ms. Gowri Rao

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Gowri Rao Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Gowri Rao
Dt. Ms. Gowri Rao is a trusted Dietitian/Nutritionist in Panacea Hospital, Bangalore. You can visit her at Cosmic Health Center in Panacea Hospital, Bangalore. Book an appointment online with Dt. Ms. Gowri Rao on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cosmic Health Center

#582, MRK Heights, Behind Panacea Hospital, 6th Cross, 4th Stage, Nagarbhavi 2nd Block, Nagarbhavi. Landmark: Vinayaka LayoutBangalore Get Directions
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I am 26 years old. My height is 180 cms and weight is 92 kg. I want to loose weight by 20 kg. Can I take some fate cutters. Are they really helps or not. Kindly tell about their side effects.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 26 years old. My height is 180 cms and weight is 92 kg. I want to loose weight by 20 kg. Can I take some fate cu...
There is no short cut to fat loss. You have to eat nutritious foods and exercise well. There are 2 type of fat burners. 1) non stimulating 2) stimulating. Fat burners will only help to increase the metabolism of a person very little. So with fat burners there will be weight loss if you are eating and exercising well. Once you stop them there are chances of you gaining back the fat again. Other side effects of stimulating fat burners are irritability, shivering, breathlessness. It may happen to some and may not happen to some. Completely avoided for hypertensive and thyroid patients.
2 people found this helpful
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I am suffering from a low Weight and low energy. What should I take to gain more and more weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am suffering from a low Weight and low energy. What should I take to gain more and more weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Remember every person has a limited eating capacity so more energy dense foods will help. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to indigestion leading to wastage of energy and in the bargain you might lose weight.
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.
1 person found this helpful
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I am 28 years old, I am suffering with iron deficiency so what type of tablets and syrups I have to take.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Natural food, dates, palakh, beet, broccoli, jaggery etc, counselling with reports, as various causes of anaemia.
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I want to lost my 8 kg weight and i always suffering by constipation. What should i do?

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I want to lost my 8 kg weight and i always suffering by constipation. What should i do?
increase your metabolism first, have foods which can help in digestion like papaya, juice, liquids n milk. than plan a proper diet plan n reduce
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In what ways can alcohol consumption lead to physical injuries and what is the overall health burden of alcohol consumption?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
In what ways can alcohol consumption lead to physical injuries and what is the overall health burden of alcohol consu...
Dear lybrate-user, alcohol consumption do not lead to any physical injuries. Damages to liver is possible even in short duration. Alcohol consumption may affect liver, kidneys and brain. Quit alcohol. Take care.
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Symptoms and Treatment of Peyronie's Disease

Vaidya Visharad
Sexologist, Narnaul
Symptoms and Treatment of Peyronie's Disease

Peyronie's disease is a type of Erectile Dysfunction. For men with this condition, an erection can be quite painful. This is caused by scar tissue or plaque that collects inside the penis and makes the penis bend upwards or to one side when erect. In most cases men with this disease can still have intercourse though it may be painful.

The exact cause for scar tissue to collect in the penis is not known. Researchers believe that it may be triggered by a traumatic accident that causes bleeding within the penis. You may not realize the extent of injury at the time of the accident. Genes have also been held responsible in some cases. Peyronie's disease is more common in middle aged men than young men but this condition is not a normal part of the aging process.

Symptoms of this disease may appear gradually or appear suddenly. Some of the common symptoms associated with it are:

  1. Scar tissue: This can be felt under the skin of the penis as a band of hard tissue or hard patches.
  2. A bend in the penis: A significant bend in the penis is a characteristic symptom of Peyronie's disease. With time this bend may stabilize or get worse.
  3. Pain: There may be pain in the penis with or without an erection.
  4. Erectile Dysfunction: The disease can make it difficult for a man to get or maintain an erection. This is mainly due to the pain.
  5. Shortened penis: The disease can make the penis appear shorter than before.

Mild cases of this disease rarely need treatment and it rectifies itself on its own. For more severe cases of the disease, a doctor may prescribe medication or suggest surgery. Medication is used to break down the plaque in the penis causing the bend. It works by addressing the buildup of collagen in the plaque. This medication is usually given via injections into the area of the penis affected.

If medication does not work, surgery is the next option. Surgery is usually prescribed only for men who cannot have sex because of the disease. There are two types of surgeries that can be performed.

  1. Removal of plaque and inserting a tissue graft in its place
  2. Nesbit procedure: the tissue of the penis on the opposite side of the scarring is removed. This may make the penis smaller.

In rare cases where a man has Peyronie's disease and Erectile Dysfunction, the doctor may also suggest a penile prosthesis. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6992 people found this helpful

Antidepressants linked to risk of BIrth Defects

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Antidepressants linked to risk of BIrth Defects

Some antidepressants may increase the risk of birth defects among babies born to mothers who took the medications early in pregnancy a study has shown.

The results of the study highlighted the importance of identifying the links between specific antidepressants and birth defects as opposed to associating risk with classes of drugs said the authors. They also acknowledged that the birth defects could be linked to factors other than maternal antidepressant use such as underlying medical conditions.

After delivering my baby boy I got lines(scratches) on my stomach,kindly help,Thanks

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Do abdominal exercise. It is very difficult to remove these scratches as it is due to stretching of collagen fibers underneath the skin
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My limbs are normal in size but my stomach is big. My weight is 75 kg and it is not reducing anymore. I have tried everything gym, medicine, dieting. But it is not normalizing. It is bulge out. In 1999-2000 I have been operated for appendix.

Vaidya Visharad
Sexologist, Narnaul
My limbs are normal in size but my stomach is big. My weight is 75 kg and it is not reducing anymore. I have tried ev...
Avoid calories in a glass. Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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