Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
Nutrition Assessment Service
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
Angioplasty Stent Surgery
Submit a review for Dt. Ms. Gowri RaoYour feedback matters!
Hi sir I am riya I am doing diet and exercise both walking 20 mint brisk walk but still I am not losing weight pls help me out daily water intake 4 liter.
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk longer distance and doctors have advised me not to walk on hilly place fast or nor to jogg or run. Thanks in advance. Look forward for your positive reply to reduce weight asap, I have still unmarried due to over weight, please help me to reduce my weight.
Recently I was tested vitamin b12 my result is 290pg/ml and normal range is 211-911 but some Dr. advice vitamin b supplement. So I confused please advice.
What are the best foods or fruits for healthy sperm production and good erections. I need some advice regard diet foods & some exercise Thank you.
I'm unable to reduce my weight, since 20 yrs, it is between 78 kgs to 82 kgs. I go for walking 40 minutes, do physical exercises, pranayam and dhyan. Eat moderate diet Thanks Rajendra Joshi.
Please Doctor Mujhe diabetes ke bare me acche se janna hai and isey control kese ker sakte hai? Kis tarah ki diet lene se ise roka ja sakta hai? Please tell me Doctor I really needed some tips.
I am not having enough appetite for eating since the last few days. Can you please tell me what should I do?
Hello sir I want to know about diabetes and please tell me how can I live safe from this deases and please tell me right treatment for this deases thanks sir.
When it comes to hair problems, nothing can treat your hair better than Amla or the Indian Gooseberry. Amla can be used in a number of ways to treat hair fall
Having an amla a day can do your hair a world of good. Amla juice is equally effective. Daily consumption of amla juice (one glass) on empty stomach is highly recommended for people with severe hair fall problems.
If you wish to make your hair grow stronger and thicker, the simple yet effective amla tonic is just for you. Apply and gently massage your scalp with freshly extracted amla juice. Thoroughly rinse your hair with a mild herbal shampoo after 50 minutes to 1 Hour.
Amla and lemon are known to nourish the hair from within. A mixture containing freshly extracted lemon and amla juice acts as a great tonic. Massage your scalp with this tonic. Let it sit for 30 minutes. Rinse your hair with lukewarm water.
In a bowl of water, add few pieces of freshly cut amla. Bring the water to boil. Filter the water once it cools down (at least 30-40 minutes). In case of dried pieces of amla, you can soak it in water overnight. For better results, wash your hair with this water daily.
Amla and shikakai are synonymous to healthy hair. Make a hair pack using amla and shikakai powder. Mix it thoroughly with water. Apply and keep this pack onto your hair (full length) for 30 minutes. Rinse your hair properly with cold water. Application of this pack is helpful to check hair fall problems.
When it comes to hair fall, nothing works better than Amla and Coconut oil. Add few dried piece of amla to a bowl containing coconut oil. Heat the ingredients until the mixture becomes thick and dark. Regular use of this excellent liquid can control your hair problems to a great extent.
Henna is a natural hair conditioner. It acts as a catalyst, accelerating the process of hair growth. Prepare a smooth paste of henna powder by mixing it thoroughly with amla juice (freshly extracted). Apply this paste throughout your hair. Let it stay onto your hair for 1-2 hours. Wash it off with plain water. You can also use a mild shampoo.
You can also use a mixture of Almond oil and amla juice to reduce hair fall problems. Warm the mixture gently (do not boil or overheat). Massage your scalp with the amazing mixture for few minutes. Wash your hair with a mild shampoo.
With the goodness of amla around, hair problems will no longer give you sleepless nights. If you wish to discuss about any specific hair problem, you can consult a specilized dermatologist and ask a free question.
We live in a busy world and when one is so pressed for time, it may seem a good thing for him or her to do to skip a meal or two and catch up on it later. He or she should realize, though, that this is one of the worst possible things he or she could be doing to himself or herself! Each meal that a person has, is a window for nutrients and vitamins, which are crucial for the maintenance of good health to be ingested into the body. When a person makes the unwise choice to go ahead and skip a meal, the ramifications may not be so evident at first. It is to be kept in mind that the repercussions can manifest themselves in the not so distant future, all depending on the frequency of his or her missing a meal.
If a person is of the opinion that he or she does not have enough time or energy to get through the day, it is for sure that skipping a meal in order to try to make more time for the things which need to be done, he or she will be unintentionally skimping on the latter as a consequence of doing so. When a person skips a meal, the functions of the body are reduced by a significant margin. As a matter of fact, what happens is that the person becomes quite a bit more irritable and far less rational, which is something that can be attributed to brain fog. What is the point of having more time if the energy levels are too low to make even a reasonable productive use of the time?
It can be said that the best way to stay healthy when it comes to eating habits is to just listen to what the body is saying. While this sort of advice may seem to be quite simple, or even possibly, too simple, there are advantages of following it. When meals are skipped, a person deprives him or herself of the joy of eating. Also, he or she is likely to overcompensate when the following meal is eaten by him or her. This is likely to negate any impact towards the person’s possible attempt to lose weight.
Missing meals is also linked higher type 2 diabetes and heart disease; especially when it comes to skipping breakfast. Food is to be savored, so take shorter meals as many times a day!
Uneven distribution of the calories or insufficient food intake might make a person a 'Compulsive Eater' which is the most noted eating disorder. The golden rule of the healthy dieting states 'One should control the portion size'. A healthy diet is not about eating less or abstaining yourself from the list of food items, but it is about eating mindfully and sensibly. Skipping meals regularly also affects 'Basal Metabolic Rate' massively, in which body further responds by pilling up those extra pounds, resulting in Obesity. Other metabolic problems connected with insufficient food intake are Anorexia (Loss of appetite) and Bulimia (Self-induced vomiting) which are considered detrimental to the body and also affect the psyche of the person. A smart meal divided equally throughout the day is a better choice to stay healthy physically and mentally. A human body is like a machine, which needs a constant supply of energy throughout to sustain well. Skipping meals will only degrade the complete wellbeing further and lead to other behavioral and physical problems. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I weigh only 53-54 kg. Because of this I am always low on my confidence levels and I try to avoid things for no reason. I also failed to do regular gym coz I felt bad when I saw people lifting more weights and I was lifting low weights and it got worse wen a girl beside me in gym was lifting more weight than me. I was so embarrassed.
I am not feeling ince long time. My symptoms are:- bloating, feeling full after small meal, heartburn sometimes, frequent urination, pain in left side stomach area spleen area and abdobem area (pinching), burp, pass gas a lot in the morning. I already have vitamin d deficiency and I am on my meds, my vitamin b12 is also not as per my age. I am 25 years female.
I want gain my weight. Is beer helpful for gaining weight easily? If not, please suggest me how can I gain my weight.
I am not losing my weight easily doctor give me some advice how to losses my weight easily nd without hard work.
My age is 15 years and my height is only 5.1 feet and weight is only 34 kg. Please give me ayurvedic idea to increase my height and weight.
When there is a deficiency of vitamin c you can suffer from gum disease. This is the reason it is best that you take to some of the citrus fruits and vegetables like lemon, orange and cabbage and broccoli. In fact, you should have plenty of these eatables in order to help manage the deficiency. If you prefer you can opt for health supplements and this way you can have the perfect providing of vitamin c. The right intake of vitamin c will help you have the perfect gum structure