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Dt. Ms. Gowri Rao

Dietitian/Nutritionist, Bangalore

Dt. Ms. Gowri Rao Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Gowri Rao
Dt. Ms. Gowri Rao is a trusted Dietitian/Nutritionist in Panacea Hospital, Bangalore. You can visit her at Cosmic Health Center in Panacea Hospital, Bangalore. Book an appointment online with Dt. Ms. Gowri Rao on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#582, MRK Heights, Behind Panacea Hospital, 6th Cross, 4th Stage, Nagarbhavi 2nd Block, Nagarbhavi. Landmark: Vinayaka LayoutBangalore Get Directions
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My age 25 weight 50 I'm very thin how can I become fat and normal person as for my age?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age 25 weight 50 I'm very thin how can I become fat and normal person as for my age?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 19 year old. I am 49 kg. My height is 5'7" I want to increase my weight and height.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old. I am 49 kg. My height is 5'7" I want to increase my weight and height.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
1 person found this helpful
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I am not getting fat. I did gym and took proper diet. Please suggest me something.

BHMS
Homeopath, Faridabad
I am not getting fat. I did gym and took proper diet. Please suggest me something.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My age is 32 years and my weight is 75kgs, I want to decrease my over weight. Please suggest me some tips so that I lose my weight in a month or so.

Vaidya Visharad
Ayurveda, Narnaul
My age is 32 years and my weight is 75kgs, I want to decrease my over weight. Please suggest me some tips so that I l...
Buy a set of five-pound weights. It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
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I'm very thin person so please anybody consult me how to increase my weight and and my personality.

BHMS
Homeopath, Raebareli
I'm very thin person so please anybody consult me how to increase my weight and and my personality.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Hi I am 53 years old known diabetic since last 20 years please advise me to stay healthy, Thanks.

BAMS
Ayurveda, Bangalore
Hi I am 53 years old known diabetic since last 20 years please advise me to stay healthy,
Thanks.
Hi, Please follow these tips: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels .
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I am 23 year old, I have weight my self and found that I am over weight according to my age and height with 10 kg, and also I become lazy sometime or most probably during work what can I do to keep myself active and fit with presence of mind in work.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 year old, I have weight my self and found that I am over weight according to my age and height with 10 kg, an...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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How to get back from the weakness caused by masturbation, I feel my nerve system has become weak, and body weakness, how to over come it and how to regain the lost power.

BHMS
Homeopath, Faridabad
How to get back from the weakness caused by masturbation, I feel my nerve system has become weak, and body weakness, ...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Medication: take staphysagria 200 and alfaalfa tonic - both twice daily for 3 weeks.
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How to lose my weight fastly I have very complicated on my weight give me some normal suggestions for losing my weight. nd I don't eat without medicine then lose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How to lose my weight fastly I have very complicated on my weight give me some normal suggestions for losing my weigh...
Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
3 people found this helpful
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I am beautician and in the last 2 years, my weight has gone up from 65 kg to74 kg. I want to lose weight. Please help me.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am beautician and in the last 2 years, my weight has gone up from 65 kg to74 kg. I want to lose weight. Please help...
Hello lybrate user, thanks for writing, according to your height your weight should be 55 to 60 kg. 14 kg you have to loss, you can easily loose this weight. First we have to find cause of weight gain. Tips for weight loss: 1. If you want fast weight loss you can take our holistic medicines, with the help of these medicines you can loose up to 10 kg weight per month without sides effect. Here you can lose weight without gym, without crush dieting, with out yoga, without surgery. 2. Eat 5 to 6 times food per day. 3. Avoid deep fried, alcohol. 4. Drink 10 glass of water per day. 5. Avoid stress. Harmon treatment.
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Hydrocele cure without surgery

BHMS
Homeopath,
Hydrocele cure without surgery
Surgery is advised but if internal homeopathic medicine can help then why to go for surgery? the treatment offers a very safe and effective way to cure and save you from surgical interventions and also from complications due to surgery. It is a type of natural medicine used to treat various diseases without any side effects.

Homeopathy deals with the cause of the disease so that no further recurrence occurs. Treatment in surgery is related to complications like blood clot formation, infections, injury to the scrotal tissue or structures.

Homoeopathy can also be given in cases where there are complications due to surgery like post operative infections, fibrosis and pain in scrotal area.

Homeopathy offers the natural way for the treatment of hydrocele. The treatment works wonderfully in various diseases. In homeopathy case taking is the most important part which reveals cause of the disease and accordingly medicine is prescribed. The remedies act wonderfully if prescribed correctly.

The medicines help in reducing pain if present.
Remedies help in absorption of fluid.
The treatment help in healing if the underlying cause is injury.
Medicines help in reducing swelling.
There are 56 medicines which give great relief. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the doctor. The treatment is decided after thorough case taking of the patient.
For online treatment, you may follow the following steps by clicking on consult option
38 people found this helpful

I am 27 years male unmarried What is correct kegel exercise process and does it exercise use full or not, what are the main benefits.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years male unmarried What is correct kegel exercise process and does it exercise use full or not, what are th...
Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles. I recommend a technique to carry out the exercise properly: start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time.-------------kegels exercise helps males suffering from sexual problems like premature ejaculation, erectile dysfunction, night fall etc.
1 person found this helpful
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What are the healthy ways to increase appetite and gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the healthy ways to increase appetite and gain weight?
Try your hands on light weight training exercise 3 times a week and indulge in high carb & high protein diet. This should help you increase your appetite & gain some muscle mass.
2 people found this helpful
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I am 64 years old, and a diabetic patient. I am taking 30/70 insulin 2 time a day (10 units each). And I take metformin - 500 mg and climy pride - 2 mg. In the morning. In the noon time I take jalra - m 50 mg. Half tab. Only. And night time I take metformin - 500 mg. Only. Mostly sugar checking report is below 170-200 mg. Pm. Please advice.

PDDM, MHA, MBBS
General Physician, Nashik
If your post prandial blood sugar levels are 170 to 200. Its alright. Pls mention both your fasting and pp blood sugar levels and consult further.
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BHMS
Homeopath, Pune
Laughing puts the brain in a meditative state: “Things are simple: the less stress one has, the better his memory is,” says Dr. Lee Berk, who took part in the study. “Humor reduces the destructive action of hormones associated with stress such as cortisol, which acts on hippocampal neurons responsible for memory function, and reduces the levels of blood pressure, thus improving our mood” explains the researcher."“Things are simple: the less stress one has, the better his memory is,” says Dr. Lee Berk, who took part in the study. “Humor reduces the destructive action of hormones associated with stress such as cortisol, which acts on hippocampal neurons responsible for memory function, and reduces the levels of blood pressure, thus improving our mood” explains the researcher."
1 person found this helpful

Dr. My problem is that my heavy weight please give me best suggestion to loose weight. Thanx.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dr. My problem is that my heavy weight please give me best suggestion to loose weight. Thanx.
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight
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