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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
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Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Dt. Ms. Bijili@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chanre Rheumatology & Immunology Center

# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
400 at clinic
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I am eat very but my body does growth. I feel very weak and my personality is dull. please give me suggest high protein supplement with low cost. Thnk you.

MBA (Healthcare), BUMS
Unani Specialist, Mumbai
I am eat very but my body does growth. I feel very weak and my personality is dull. please give me suggest high prote...
Soya bean is cheapest source of protein but it is better to do t3, t4 and tsh first. After that better management can be suggested.
1 person found this helpful
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I have weakness problem from since 2 months And my weight is not graining. What can I do.

B.A.M.S
Ayurveda, Noida
I have weakness problem from since 2 months
And my weight is not graining. What can I do.
If your digestion is ok take kismis and gramm (chana) at least sprouts. And a glass of milk before go to sleep. Take your meal timely. Meditaion will also be helpful to you.
1 person found this helpful
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I am student .I have to weight gain as per health standards, what type of diet ?I have taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am student .I have to weight gain as per health standards, what type of diet ?I have taken.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I have swellings in the body mainly in legs and also increasing my weight. What may be the reason for it. Black patches also in ankles. Please help me.

BHMS, MD - Acupressure
Homeopath, Bangalore
I have swellings in the body  mainly in legs and also increasing my weight. What may be the reason for it. Black patc...
Do you have varicosities (blue clour tortous vein) in legs. Swelling may be because of that as per the symptoms mentioned. Homoeopathic treatment is available for the same and itz curable to an extent to.

My age is 21. My weight is 47. How to more weight gain fast? Can I join gym? Any way to weight gain fast?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 21. My weight is 47. How to more weight gain fast? Can I join gym? Any way to weight gain fast?
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I'm 19 year old male teenager and I am Also syjc (12th) student. I am suffering from bad condition because of my lose weight and my lose body. Before 3 years I was fit but now a year feeling weakness due to heavy sex. I am having sex 5 to 6 time in a week. I have no control on it. My cheek gone deep from my face. I feel embarrassed in college, class or among my friends. I have lost my confidence. My weight is 35 to 40 kg. Please tell me what should I do? Please.

DHMS (Hons.)
Homeopath, Patna
I'm 19 year old male teenager and I am Also syjc (12th) student. I am suffering from bad condition because of my lose...
Hello, Lybrate user, you mean you are accustomed of masturbarion, its injurious to your health as you are well aware of this fact. It's you, only who can manage to quit this injurious habit. •go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice •This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. •This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.•Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ Acid phos 1000-6 pills, wkly. @Five phos 6x-4, tabs thrice a day •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, please. •Your feedback matters for further followup,  please. Tk care.
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I am 20 years old and my weight is 55 kg sometime I went gym and gained weight but after quitting it came back to original weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I am 20 years old and my weight is 55 kg sometime I went gym and gained weight but after quitting it came back to ori...
because after stoping gym your physical exercise will b stoped. and the quantity of food is increase due to cleansing process.once go through the diet plan when you stop the gym. increase the protein intake., fruits. drink plenty water. and if you stop the gym then continue the yoga which control the weight.
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I am 70. Diabetic for last 8yrs. 130 and 210 is my reading. Avoiding rice mostly. I am n/v. Taking insulin 30/70 unit 20/10. Creatine is 2.00 Hb 8.8 injection spicing 4000 unit alternate days

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.
Hello, Both of them are weight friendly and highly nutritious. You can surely use them for your weight loss program, but weight loss is a combination of healthy exercise and overall balanced diet.
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5 Superhealthy Summer Drinks You Can Make At Home.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
5 Superhealthy Summer Drinks You Can Make At Home.

The summers are at their peak already with the blazing sun and soaring temperatures and what's frightening is that this is just the beginning. All one can think of in this heat is to grab something cool that rejuvenates one's senses. One of the best ways to do this is to prepare yourself some refreshing icy drinks.

Well, before you settle for the calorie dense colas or boring plain water, try out these easy to make and low on calories summer drinks that will surely quench your thirst:

1. Watermelon fizz

Apart from the stimulating taste it naturally has, watermelon juice is very good for kidneys and eyes. It has 90% water and thus you don't need to worry about the calories. It is also very high in fiber which is an add- on health benefit.

How to prepare

Blend the watermelon in a mixer jar and add some crushed ice to it. Avoid straining the blended mixture as you will lose on the fiber. The best part is you do not need to add any sweetener! you may want to add some salt and mint leaves for a different sweet- salty flavor. Add some soda water and your watermelon fizz is ready.

Calorie count: 30 kcal/glass

2. Aam Panna

One of the most relished summer drink for mango lovers is aam panda. It is rich in vitamin c and iron and has antioxidants too which heightens your metabolism rate. Aam Panna keeps you well hydrated and thus prevents heat stroke.

How to prepare

Pressure cook raw mangoes (3-4 whistles) and peel them off to remove the pulp. Blend the pulp in a jar and mix salt, cumin seeds (jeera), black pepper to it. Avoid adding sugar to it but if you really want it sweet, use alternatives to sugar like artificial sweeteners. Store the mixture in a jar in the refrigerator. Add 1/ 2 tsp in a glass, add chilled water and ice and top it up with mint leaves.

Calorie count: 40 kcal/glass

3. Sparkling plum soda

Plums are known for assisting in weight loss owing to the plentiful antioxidants and fiber they possess. It also keeps you full for long which cuts down your overall caloric intake. It is profusely rich in essential nutrients like vitamin a, c, k and iron, calcium, magnesium.

How to prepare

For 4 glasses, take 8-10 plums, cut them into pieces and blend in a jar in a processor. Add artificial sweeteners to the pureed mixture and blend again. Stain the mixture through a sieve using the back of a spoon. Fill 4 glasses up to half with the strained juice. Add soda water and crushed ice to each and relish the drink to your heart's full.

Calorie count:- 120-150 kcal/glass

4. Fizzy peach punch

Peaches are the low-calorie summer fruits that offer a treasure of zinc, calcium, iron, magnesium and potassium. They have a good amount of dietary fiber and have no saturated fats.

How to prepare

For 4 glasses, take 8-10 peaches, cut them into pieces and blend them in a jar to form a puree. Strain the puree through a strainer and obtain the nectar in a jar. Take 1-2 tsp of peach nectar in a glass and fill it up with soda water. Add some artificial sweeteners according to your taste. Squeeze half a lemon into it. You may want to experiment by adding 1 tsp of ginger juice for a sharp and pungent flavor! add crushed ice and serve.

Caloric count: 80 kcal/glass

5. Strawberry lemonade slush

Strawberries bring freshness and add a vibrant color to any drink or dessert they are added to. They have bountiful antioxidants and are a wonderful source of vitamin c. They also have high fiber content are loaded with manganese, iodine, potassium and biotin.

How to prepare

Take about 20-30 strawberries and cut them into small pieces to blend in a jar until smooth. Add some lemon juice to it and one cup of water. Add some artificial sweeteners to add some sweet flavor. Blend well. Freeze this mixture for 3-4 hours till it turns into slush. Add 1/4th cup of this slush mixture to a glass, top it up with soda water and some ginger juice. Enjoy the perfect balance of sweet and tart.

Caloric count: 90- 100 kcal/glass.

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