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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
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Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Dt. Ms. Bijili@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chanre Rheumatology & Immunology Center

# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
400 at clinic
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I want to loose my weight and want to be happy and cool as I was before and want to live my lifestyle fully.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weight and want to be happy and cool as I was before and want to live my lifestyle fully.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

Sir, question is regarding diet and nutrition Some days ago, I have seen an add about bodybuilding, diet/supplements n food. They collect the blood sample n undergo its different parameters. And finally the suggest food n diet accordingly, do you think its genuine? Its necessary to check blood sample for suggesting diet and all?

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
Sir, question is regarding diet and nutrition
Some days ago, I have seen an add about bodybuilding, diet/supplements ...
If you are healthy and exercise regularly you do not need any diet supplement. Good balanced diet with milk, fresh fruits and regular diet is enough for you. Avoid this short of misleading adds.
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In morning I waa suffering from loose motion. Now I am feeling very weak and my body is totally in pain. So what I can do.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic china 30, 5 drops, thrice daily, in empty stomach. This medication will subside your weakness. But if your diarrhoea persists then you have to specific treatment for diarrhoea.
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I am 20 years old male with more than 5.5 inches height and have a body weight of around 69 kg is this body weight proper for me.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 20 years old male with more than 5.5 inches height and have a body weight of around 69 kg is this body weight pr...
Its fine. But as pwe your age and height weight should be on lesser side. That will ve healthier for u.
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Eating Fruit on Empty Stomach

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Eating Fruit on Empty Stomach
Eating fruit

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

It means not eating fruits after your meals!

Fruits should be eaten on an empty stomach

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals!

You have heard people complaining:

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc. Etc.

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *not* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * secret * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, not from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
The 3 days.
And you will be surprised when your friends tell you how radiant you look!

Kiwi:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin e & fiber.
Its vitamin c content is twice that of an orange.

Apple:
An apple a day keeps the doctor away?
Although an apple has a low vitamin c content, it has antioxidants & flavonoids which enhances the activity of vitamin c thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry:
Protective fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Orange:
Sweetest medicine.
Taking 2-4oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Watermelon:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin c & potassium.

Guava & papaya:
Top awards for vitamin c. They are the clear winners for their high vitamin c content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
42 people found this helpful

Hello i'm a lactating mother. Delivered baby just 3 months before Due to post pregnancy weight gain my tummy looks like i'm pregnant with 6 months What should I do but I don't have to time for exercises Does Any kind of drink help like nutrislim or anything else for weight lose please help and can not skip any meal. Just want lose weight specially inches around my waist.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi there is no substitute for exercise. Don't take too much fat or sugar in your diet. This is not only fat but loss of tone of abdominal muscles.
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Gym is good for health and which protein we should take while the exercise. Please advise.

BHMS
Homeopath, Pune
Gym is good for health and which protein we should take while the exercise. Please advise.
don't start gym your not going increase then take egg daily 5 from start increase day by day remove egg yolk eat sprout , badam
1 person found this helpful
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I do a lot of workout but still my weight is increasing day by day. What should I do to reduce it. Please suggest!

Vaidya Visharad
Sexologist, Narnaul
I do a lot of workout but still my weight is increasing day by day. What should I do to reduce it. Please suggest!
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.

My weight is 91 kg and my marriage is next month. I need to loose at least 10 kg on urgent basis in one month. Please suggest a good least calorie vegetarian diet. Also I have belly fat.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
My weight is 91 kg and my marriage is next month. I need to loose at least 10 kg on urgent basis in one month. Please...
10 kg reduction in one month only possible with combined action of diet and exercise. Do the regular aerobic exercise at least one hour. Without knowing your current health status and life style it is very difficult to prescribe a particular diet. In general, reduce your energy intake from energy dense food (Alcohol, sweets, pastries, deep fried snacks, soft drinks etc) and avoid high energy fruits (Banana, chickoo, Mango, jack fruits etc). Select carbohydrate source with fiber (wheat, brown rice, Ragi, Bajra, etc) avoid polished rice, Maida etc. If you want to take polished rice take small quantity and include more vegetables. Divide your 3 main meal into 6 small meals and maintain 2.5 to 3 hrs gap. Drink at least 3 liter of water. Take whole fruit instead of juice. Be regular in exercise.
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My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to cure her glaucoma in both eye but still sugar is not normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to...
Glaucoma, does occur as a complication of uncontrolled diabetes. Most important is to achieve a strict blood sugar control. Good control means fasting should be 100 mg & pp around 150 to 160 mg/100 ml. & hba1c% <7.
1 person found this helpful
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