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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Dt. Ms. Bijili@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on

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Chanre Rheumatology & Immunology Center

# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Yes your wt not proportionate to your height. You hv to reduce your wt. Its to early to go for any test if it persist for next 3- 4 month than there would b need of any treatment.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Causes for stroke
1. Blood clot in arteries of the brain
2. High blood pressure
3. Heart diseases
4. Injury to blood vessels
5. Irregular heart beat
6. Diabetes
7. Family history of stoke
8. High cholesterol
9. Smoking
10. Carotid artery disease
11. Alcoholism
12. Certain birth control pills.

I want to increase my body weight from 55 to 65 kg. I am 23 years old then what should i do? Please advice

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight gain is complex process and depends on many factors such as genetic, hereditary, previous weight records and many more and to gain it's very important to be in positive energy balance under the supervision of diet expert so to gain weight in a healthy way not by taking only protein supplement.
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Gynaecologist, Mumbai
We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.
1 person found this helpful

What is the benefit of running against walking. Which one is good for exercising.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! Do not compare walking and running. Both have different effects on body. The both are good in differnet extreme. A young who have good stamina needs to atheltic an go for running A moderate aeg person, who lack stamina can go for walking. Compare to walking and running, jogging is also good. Where as in running, without proper warmup a person may land in tissue and joint injury. For walking no need of warmup. But need a very brisk walking for atleast 30 min a day only help you burn the calories. So as per your age I will suggest you walking is good.
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I am suffering from blennteria. Due to this my weight decreases day by day I am 22 years old please tell me the solution.

Homeopath, Thane
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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What should we do if we are becoming fat day by day to control it. What to avoid? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I'm ambika, 29 years old. I'm having pcod since 4 years. My weight was increased by 30 kgs, since 3 years. Alteady i'm having 2 children. What can I do to reduce my weight & to got relief from pcod?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1-rajpravartani vati 250 mg one tablet twice in a day with water 2-arogyavardhini vati tablet 250 mg daily one in morning 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bed time with warm water report after one month, may require some change in medicine.
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ठंडा और गर्म एक साथ खाने के नुकसान

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
ठंडा और गर्म एक साथ  खाने के नुकसान
कई लोग जिन्‍हें अच्‍छा खाने पीने का शौक होता है वे एक साथ ही कई सारी चीज़ों को इकठ्ठा ही खाने लग जाते हैं। पर वहीं दूसरी ओर कुछ लोग अपनी सेहत से कोई खिलवाड़ नहीं करना चाहते हैं और अपने खाने के कांम्‍बिनेशन पर विशेष ध्‍यान देते हैं।

जब भी खाएं, हमेशा संतुलित खाएं नहीं तो पोषण पर सीधा असर पडे़गा। आपकी जानकारी के लिये बता दें कि हर खाना पेट में जा कर कार्बोहाइड्रेट, फैट और शुगर में बदल जाता है। ऐसे में तासीर से कोई खास फर्क नहीं पड़ता।

हां, बहुत ज्यादा ठंडा या गर्म खाना खाने से जरूर बचना चाहिए क्योंकि हमारा खून गर्म होता है। इसलिये सही तापमान को बनाए रखने के लिये हमारे शरीर को दोगुनी महनत करनी पड़ती है, नहीं तो वह कभी ठीक से काम नहीं कर पाएगा।

हमारा नॉर्मल बॉडी टम्‍परेचर 37 °C होता है इसलिये अगर आप एक साथ आइसक्रीम और हॉट कॉफी पी लेंगे तो पेट को उसे पचाने में ज्‍यादा महनत करनी पड़ेगी। इसलिये हमेशा सामान्‍य तापमान का भोजन ही खाएं। अगर आप फूड कॉम्‍बिनेशन ठीक नहीं रखेगें तो आपकी स्‍किन हमेशा ड्राई बनी रहेगी, हमेशा कफ, पेट में गैस और अपच रहेगा और फेंफड़ों में कफ का जमाव हो जाएगा।

अधिक जानकारी के लिए ssohm सर्च करे!

Sir, I am 21 years old. But my body is very thin, also I have very less stamina, I cannot run for long distances or for a long time. And that's the reason why everyone teases me. Sir, please help me to develop my body and gain energy.

Dietitian/Nutritionist, Hyderabad
Because you are underweight you can't run for long distances. Have protein rich food and high calorie foods to gain stamina.
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I want to increase my weight. Also I'm not having much appetite. Can you please suggest me some ways to improve my body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My hight is 166cm and weight is 80kg. And my waist is 38 inches I want to reduce my waist and I am suffering from thyroid but as per latest report Thyroid is controlled. Than what should I do to reduce my waist.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
See a dietitian for diet chart and do regular brisk walk 45 min /day. Or any other physical activity.
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I have a white collar job. My weight is 75. My weight is not proportionate with my height. How to reduce my weight. Please give me some tips.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi..both things are important for reducing body weight...1st its 30 to 45minute cardeo exercises preferable walking and 2nd its diet control or taking healthy nutrtious diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water. Dinner it should be light maximum till 8pm.. Avoid refined and high sugar and fatty food.. Take high fibre low salt low sugar low fat diet...take non fatty protein parts only like skimmed milk egg white part etc...
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I am diabetic and at the same time want to lose weight, I do follow a diet, I have had toxic water, however I am unable to lose belly fat.

Homeopath, Faridabad
Hello, *take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. * fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. *take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
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I want to loss weight and so I am not eating any junk, having green tea amd fruits. But still can't loose a inch. What can I do more?

Ayurveda, Ujjain
Go for fast walking morning or evening as per your time, do arobic excersices, yoga, will help. Take green tea 30minuties before lunch end dinner take simple veg home made food with green vegitabales, salad. Consult me.
3 people found this helpful
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MBBS, MHSc (Diabetology)
General Physician, Perambalur
Energy Expenditure in Walking.
Walking is a simple form of exercise which can be performed by everyone. Regular walking on a daily basis has lot of health benefits like maintaining healthy weight, control of blood sugar, lipids and blood pressure.

Calorie/Hr Body Weight (Kgs)

58 65 75 85

3.2 Km/Hr 168 193 216 240
4.8 Km/Hr 270 306 342 378
6.4 Km/Hr 312 354 396 438
8.0 Km/Hr 498 558 618 678
9 people found this helpful

How I maintained my health and which type of exercise will I do per day and which food I will consume per day plzz send answer.

Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am suffering from low wight problem. I eat very much. But I can not gain my wight? What should I do?

Homeopath, Chennai
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise.
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Have you ever thought to beat scorching summer heat with cool crunchy cucumber?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Have you ever thought to beat scorching summer heat with cool crunchy cucumber?
  1.  Relieves sunburn and puffy eyes
  2. Reduces cholesterol
  3. Aid digestion
  4. Controls blood pressure
  5. Cures diabetes
  6. Freshens your breath
  7. Aids in weight loss
  8. Removes dark circles
  9. Natural laxatives
  10. Relieves joint pain
  11. High silica content brightens and revitalizes skin
  12. Vitamin a fights cancer and maintains healthy blood cells
  13. 96% water content hydrated body and flushes toxins

Can I take vitamin B supplement without the directions of a doctor to sharpner memory and boost energy levels?

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
Vit b supplements should only be taken if somebody is deficient. Recommended daily requirement can be fulfilled by a balanced diet. Excess intake of vitamins has its own side effects.
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