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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Dt. Ms. Bijili@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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What will be the best medicine for leg pain and what should I do to increase my stamina?

BHMS
Homeopath, Raebareli
What will be the best medicine for leg pain and what should I do to increase my stamina?
Take a glass of milk daily For leg pain take Mag phos 12x - once or twice daily For further queries get back to me.
1 person found this helpful
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I am working person. I always feel tired all the time and I yawn too much. I drink plenty of water but did not help and I always have mouth ulcer.

MBBS
General Physician, Mumbai
I am working person. I always feel tired all the time and I yawn too much. I drink plenty of water but did not help a...
It can be due to acidity , so avoid foods which are too bitter , oily , and pungent, and make fruits and vegetables your daily eating habits and drink warm milk of cow every night about two hours after dinner. Avoid non-vegetarian foods
4 people found this helpful
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Health Tip - Joint Pain

PGDHHM, MBBS
General Physician, Delhi
Health Tip - Joint Pain
Active movements are golden rule of joint health: the more you move, the less stiffness you'll have.

Sir how to gain my weight I try every thing like milk veg. And all things how I do.

BHMS
Homeopath, Faridabad
Sir how to gain my weight I try every thing like milk veg. And all things how I do.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I am getting overweight. I want to overcome this with natural ways. Kindly suggest diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am getting overweight. I want to overcome this with natural ways. Kindly suggest diet.
Take high fiber low fat diet. .Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I am 19 years old. My weight is 50 kgs. But I am so skinny. I want to grow up my body. I am eating well but its not working. How to get a good body. please tell me.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am 19 years old. My weight is 50 kgs. But I am so skinny. I want to grow up my body. I am eating well but its not w...
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbs and have small and frequent meals. For proper diet advise you have to tell me your daily eating routine.
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I had BMI of 25.6 now I lost 5 kg weight by cutting Sugar, consuming Brown Rice and my BMI is 24.9. As I'm building body in Gym everyday & I think I'm losing muscles too, although I do heavy workout just like before. What should I do to bulk up? Or should I stop dieting? Cause I don't eat fried items, sugar much. I take green tea, eat fruits, eat eggs and workout EVERYDAY without failing! Also, I take Whey Protein after heavy workout.

DHMS (Hons.)
Homeopath, Patna
I had BMI of 25.6 now I lost 5 kg weight by cutting Sugar, consuming Brown Rice and my BMI is 24.9. As I'm building b...
Hello, Add sugar, needed for energy, You hv not mentioned your height to assess your required wt. Tk homoeo medicine : @ Alfalfa Q-10 drops,thrice with little water. @ Five phos 6x-4 tabs,thrice. -*Tk, plenty of water free from contaminants to eliminate toxins & regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substances,essential to upkeep ,repair & energise the body,hydrating your body to prevent constipation,as well. * Tk,apples,carrots,cheese, milk,banana,ripened mangoes ,spinach, almonds,walnuts . * your feedback will highly b appreciated for your further ,follow up. Tk care.
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I would like to lose my weight I am 72 KGS, Height 5'6" Age 26 yrs Is there any medicine without any side effect to lose weight? Is there any product which can be consumed regularly to maintain good metabolism? Some people are saying to use Green coffee bean. I have slight High Thyroid Stimulating hormone 5.256 uIU/ML.

BHMS
Homeopath, Ranchi
I would like to lose my weight I am 72 KGS, Height 5'6" Age 26 yrs
Is there any medicine without any side effect to l...
You are gaining weight due to thyroid .so need to take medicine for that. Other than this way in small portion and in less calories. Like you should eat 1550 calorie / day. Walk 4 km every day and excersise 20 min daily .this routine for 4 months will defiantly help you. Don't take any shot cut.
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I am Yash my problem is my weight is low so suggested me advised to increases weight please advised me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am Yash my problem is my weight is low so suggested me advised to increases weight please advised me.
Dear lybrate user, for weight gain. Avoid fast food, junk food, heavy food, oily, spicy etc food which are heavy in digest. Take good nutrition base diet which contains vitamins, minerals, protein etc like green leafy vegetables. Take milk two times in a day. Avoid stress and anger. It is most important. Take enough sleep. Take one hour sleep at noon time also. Enjoy light music if you like. Develop your hobby one hour per day. Think positive. Take enough rest. Avoid too much physical and mental work. Take fermented diet once in a week. Take dry fruits. Take grapes, watermelon, banana etc fruit which is heavy in calory.
4 people found this helpful
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Hello sir, Please tell me good food to eat before and after gym workout to beginners of gym.

MBBS
General Physician, Mumbai
Hello sir, Please tell me good food to eat before and after gym workout to beginners of gym.
Dear lybrateuser, - Before gym you can have a fruit, a glass of milk, yogurt, nuts, sprouts - after gym, muscle repair foods containing proteins like boiled egg, cheese sandwich, nonveg, yogurt, beans, legumes, cottage cheese, butter milk are beneficial.
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Bleaching: Extra-White Teeth

BDS
Dentist, Delhi
Bleaching: Extra-White Teeth

Everybody wants that perfect smile showing off pearly white teeth, but not many have it. There is a constant try to improve the smile by making the teeth whiter and brighter. Teeth can be discolored intrinsically or extrinsically. They acquire different shades and sometimes even different colors like brown and black, making them stand out as extremely odd. Teeth change color either due to intrinsic or extrinsic reasons. Intrinsic is when minerals like fluoride get incorporated into the tooth, giving it white irregular spots. Aging also causes intrinsic staining, turning them to a pale yellow shade. This is more difficult to remove than the extrinsic coloring. Also, teeth change color due to extrinsic causes like food substances, smoking, medications, tobacco usage, poor oral hygiene, etc.

The introduction of tooth bleaching came as boon to those who were unhappy with their teeth color. Whitening can also be done in the dentist's office or at home by the patients themselves. Though over-the-counter bleaching agents are available, it is always advised to consult a dentist and then choose the appropriate material. The time of each application and the duration of the entire treatment are best decided by the dentist. The product provided by the dentist would be stronger and will produce quicker results than the ones available in the market.

At Home Bleaching: The dentist will take impressions of upper the lower jaws and fabricate customized trays. The right material is then chosen, which is applied on these trays and left in place for the desired amount of time. This needs to be repeated for a time decided by the dentist depending on how much whitening is desired. The desired color is usually achieved in about 4 weeks' time.

In-House Bleaching: This will require multiple visits to the dentist, usually about 1 to 3, of about 30 to 90 minutes each. The gums are first protected and then the bleaching agent is applied. It could require laser for activation in some cases. If the desired color is not achieved, it could be followed by a couple of applications at home. In some cases, there could be minor complications including gum irritation and increased tooth sensitivity. This is caused by the hydrogen peroxide, which is the standard component in all bleaching agents. The whitening process can be repeated at desired intervals to add that extra sparkle. Once the trays are fabricated, the bleaching agent can be used multiple times.

Teeth Whitening: Why You Should Talk to Your Dentist:

  1. Tooth bleaching can make teeth temporarily sensitive or be uncomfortable for people who already have sensitive teeth. When used incorrectly, home kits can also lead to burned and even temporarily bleached gums.
  2. Tooth whitening works best for people with yellow teeth and is less effective for people with brown teeth. If your teeth are gray or purple, tooth bleaching probably won't work at all.
  3. To be sure of tooth whitening is worth your time and money, talk to your dentist before you use an over-the-counter tooth whitening kit.

If you are not happy with the color of your teeth, talk to your dentist about what is the best method to change their color. The results could leave you surprised with a white, bright smile.

3214 people found this helpful

Why is valest 2 and becosules women prescribed to me tell me each and everything about this medicine.

BHMS
Homeopath, Faridabad
Why is valest 2 and becosules women prescribed to me tell me each and everything about this medicine.
Hi, valest tablet is commonly prescribed for the treatment of hormone replace therapy in women with absent ovaries, hormone replace therapy in postmenopausal women along with several other problems. This combination medication contains estrogen and progestin, used as a highly effective oral contraceptive. In addition, it reduces the risk of ovarian and endometrial cancer, ovarian cysts and fibrocystic breast disease. It also helps to regularize cycles and reduce the incidence of anemia, premenstrual tension and pain during periods. It helps to improve endometriosis and pelvic inflammatory disease. Becosule is a multivitamin which contains several b-complex vitamins (including vitamin b12 abd folic acid) and vitamin c. Vitamins play an important role in keeping body fit. These helps in normal metabolic functioning and prevention of diseases.
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Hi, my name is karthik. I am very thin since child hood. Please help me how to increase my weight in 6 months.

BHMS
Homeopath, Faridabad
Hi, my name is karthik. I am very thin since child hood. Please help me how to increase my weight in 6 months.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am too fat as compared to my friends please help me to reduce my weight I feel awkward in standing in front of my friends please help me please suggest me some medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am too fat as compared to my friends please help me to reduce my weight I feel awkward in standing in front of m...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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What should be your plan for maintaining the weight loss?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
What should be your plan for maintaining the weight loss?

Often people lose their battle with excess weight, not when they try to lose weight, but when they are trying to keep off the weight! Find below the strategy for keeping off the weight that you lost and keep your health risks in control:

  • Lower calorie intake: studies in people who have lost weight, show that weight loss results in a concomitant decline in body's metabolic rate of about 8 kcal/lb lost( nearly half a kilo)/day, which has been termed 'energy gap'.This 'energy gap' is why once you lose significant weight, to maintain this and not gain weight again, you need to maintain a lower energy intake in the long term.

So, if you lost, say 10 kilo weight, your calorie intake/day , as compared to someone with similar age, sex, weight and height, should be lower by nearly 200-300 calories; in other words, you should not go to your previous eating pattern, but allow yourself only 200-300 extra calories than the restricted diet you were following for weight loss, if it had a calorie restriction of 500 calories/day

  • Frequent weighing: research has proven that people who weigh themselves at least once a week, keep the weight off more successfully; weighing yourself daily is even better
  • Physical activity: appears to be crucial in the prevention of weight regain, Aerobic exercise greater than 200 minutes/week, along with resistance training 2-3 times a week is recommended. Also low intensity physical activity such as long easy walks, work of household etc. are associated with long-term weight maintenance
  • Frequent health check-up and monitoring of risk factors is needed , in first one or two years of intensive weight loss
  • Maintaining diet and exercise diary: so that you get aware of creeping indiscipline (which is very common) in your lifestyle
  • Contact session with your care provider: at least once a month helps in keeping motivated and staying on the right track, this can be done face to face or online, both have been found effective


So, follow these principles and do not throw away all the good work you did in losing that weight !

4 people found this helpful

Day by day iam thin many diets use but my health is not improve how iam done a well and fit body.

BAMS
Ayurveda, Ambala
Day by day iam thin many diets use but my health is not improve how iam done a well and fit body.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
3 people found this helpful
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I have taken my pregnancy test this morning. It gives me one faint line & one dark line. Could you doctors please suggest what result should be considered after this.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I have taken my pregnancy test this morning. It gives me one faint line & one dark line. Could you doctors please sug...
If it is two lines even if light one it suggests you are pregnant. You can confirm with a serum bhcg test and do an ultrasonography.
2 people found this helpful
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Hi my father is diabetes he gets leg pain and he gets leg burning sensation on his leg. He's taking medicine its not recovering Please advise me what treatment he can take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my father is diabetes he gets leg pain and he gets leg burning sensation on his leg. He's taking medicine its not ...
Anitaji, Primarily, diabetes needs to be in excellent control, with fasting close to 100 mg and PP around 150 to 160 mg and HbA1c%<7. Achieving this will help in relieving symptoms like burning and other symptoms. There are certain drugs used to help reduce the intensity of it,.
1 person found this helpful
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I want to be slim but healthy. What should I do? Exercise or yoga or balance diet?

DUSM
Unani Specialist, Coimbatore
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can’t gain weight in spite of following the above steps Seek medical advice
6 people found this helpful
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