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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
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Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Dt. Ms. Bijili@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chanre Rheumatology & Immunology Center

# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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My vitamin d is 5 ng/Ml so which medicine should I take to recover as early as possible. Since I am prescribed with calcirol.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My vitamin d is 5 ng/Ml so which medicine should I take to recover as early as possible. Since I am prescribed with c...
You can take cod liver oil tablets twice daily with meal. Sunlight exposure & inclusion of whole egg, fatty fish will also help
2 people found this helpful
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5 Filling Foods That Aren't Fattening

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
5 Filling Foods That Aren't Fattening

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

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Hello doctor, Daily morning I am doing exercises in gym but I don't find my muscles are not strong enough to get the best results. So kindly help me to find the right foods before and after exercises.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor, Daily morning I am doing exercises in gym but I don't find my muscles are not strong enough to get the ...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. ... Eat meat. ... Eat more. ... Work your biggest muscles. ... But first, have a stiff drink. ... Lift every other day. ... Down the carbs after your workout. ... Eat something every 3 hours.
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I am 38 years old, Just a start of diabetes can I eat the yellow portion of the boiled egg as it is mentioned that boiled eggs are very healthy for health & how many eggs can I eat at a day?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 38 years old, Just a start of diabetes can I eat the yellow portion of the boiled egg as it is mentioned that bo...
Hello! you can take whole egg but you need to know the quantity n for that you must consult a dietician. As its important to analyse all your parameters.
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Can you please provide diet chart for my 50 year old dad. He is an diabetic patient.

M.D. - Ayurveda, Post Graduate Proficiency In Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Can you please provide diet chart for my 50 year old dad. He is an diabetic patient.
Diet plan for a diabetic person need due consideration towards following things. Health history and other present health conditions like high B.P. Medicines and doses blood sugar levels: fasting and after meals Type, amount and intensity of daily activities/exercise mental stress if any alcohol intake if any.
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I'm sathish I'm 22, my wife's vagina was not opening when we do sex, I tried it hard but its not working. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Apply few drops on penis and vagina and then try insert penis to vagina. Do fore play before intercourse also. Do soft intercourse first.
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I am Chirag Ali I am very thin and short I want to tall and strong and healthy body now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Chirag Ali I am very thin and short I want to tall and strong and healthy body now what should I do?
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am suffering from over weight, from last 4 years, what I do to lose weight, pls answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from over weight, from last 4 years, what I do to lose weight, pls answer me.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Health Conditions That Are Caused By Diabetes!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Health Conditions That Are Caused By Diabetes!

Diabetes is an acute ailment that can badly affect your heart, eyes, nerves, kidneys and feet. Therefore, it is important to understand how these organs and components are connected and how diabetes affects them. This will help you to follow your treatment procedure more thoroughly and improve your health condition more effectively.

Beginning of Health Ailments from Diabetes-

When diabetes in a person is not properly regulated and maintained, the blood-sugar levels rise up and this syndrome is called 'hyperglycaemia' or high blood sugar. The way sugar particles stick to each other when they are left uncovered for some time, blood vessels within human body also get stuck with sugar in the blood and make it difficult for blood circulation. Over time, this causes a severe damage to blood vessels connected to kidneys, heart, lungs, eyes and nerves.

Diabetes affecting all the major parts of the body-

Having uncontrolled blood sugar for a prolonged period of time can damage the tiny vessels around the eye causing vision troubles and eventual blindness. High levels of blood sugar in the blood vessels that supplies oxygen to the brain, and heart can develop a fat deposit around them leading to stroke and heart attack. Nerves in the human body serve the function of messengers that carry impulses from different body parts to the brain and vice versa. Having high blood sugar levels can damage blood vessels that carry oxygen and blood to all parts of the body. With the passage of time, nerves can get choked, and they may stop sending pain impulses to the brain.

Diabetes or high blood sugar levels can be detrimental for your feet as well. It mostly harms feet in two possible ways- firstly, it can damage the nerves and their functionality which, in turn would stand in the way of feeling pain as well as other problems occurring in your feet.

Secondly, diabetes leads to poor blood circulation, which makes it nearly impossible for sores and infection around the feet to heal. Once the healing process stops, it can even pave the way for amputation.

Lastly, diabetes is equally detrimental for kidneys, which are the filters of the human body. Kidneys are filled with miniature blood vessels, and high blood sugar can lead to clogged vessels, which disturb blood circulation. Once the kidney does not get ample oxygen and blood, lesser amounts of fluids are taken off the body that may subsequently lead to kidney failure.

Therefore, it is time to build awareness and lead a healthier lifestyle to keep diabetes under control, and a good physician will be able to guide you better on this.

Diabetes, new formulae product introduced in market. Will it be useful for me? I am in glimpiride 2mg+metformin 500mg for 2 sessions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetes, new formulae product introduced in market. Will it be useful for me? I am in glimpiride 2mg+metformin 500mg...
You are mentioning t1 dm and taking treatment with oral drugs, then the condition must be t2dm, because t1 can only be treated with insulin injections. What new product are you referring? can you be specific? if you are talking about sitagliptin or vildagliptin with metformin, this could be quite useful to you too. But please inform me your weight, height, hba1c and blood sugar levels then I can help you.
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Foods That Are Anti-Cancer In Nature

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Foods That Are Anti-Cancer In Nature

Food is one of the greatest nourishments that is routinely required by our body. This is an element that can also make or break our immunity and promote good health. Therefore, it is imperative to eat healthy food so that one can not only take care of one’s body but also prevent the onset of various kinds of diseases. Carcinogens are present all around us, and we would do well to counter this with plenty of healthy food that are anti-cancer in nature. One will need to have at least 5 servings of this kind of foods in a day so that cancer can be kept at bay. Join us as we discuss these anti-cancer foods and how you can ingest them to prevent cancer.

  1. Garlic: This is known as a wonder food that can not only prevent cancer but also keep cardiovascular diseases away. Garlic is known to keep the oesophagus and colon clean so that toxins are not born in the digestive tract. These can create problems starting from the manifestation of stones to other issues like tumours as well. Garlic can keep cancer cells from multiplying, which can prevent the onset of the disease.
  2. Berries: There are various kinds of berries like strawberries, raspberries and blueberries, which can help in preventing cancer. This is due to the fact that these berries are filled with healthy antioxidants, which stop cancer cells from multiplying in one’s body. The antioxidants do this by stopping the process of free radical creation in one’s body. This process will help in preventing cancer.
  3. Tomatoes: Tomatoes are a fruit that can help in preventing diseases like prostate cancer. This is especially helpful if you have a genetic factor when it comes to cancer and a family history of the same that can bring about prostate cancer. The ingestion of tomatoes can help in stopping the DNA in your cells from causing such kind of damage which can lead to the start of cancer in the body. One can also use tomato sauce and puree in order to make curries and sauces on a regular basis so that one gets a good and healthy dose of tomatoes in a single day.
  4. Cruciferous Foods: These leafy greens like lettuce, cabbage and cauliflower as well as different types of salad leaves are called cruciferous foods. There are many free radicals that are known to escape from one’s DNA and cause damage like the growth of cancerous cells in one’s body. Regular consumption of such cruciferous foods like these leafy greens can actually put a stop to this process of free radicals and their production, which can also prevent cancer in the long run. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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Today morning I noticed that I was sleeping with my head resting on my right hand and then when I lift my hand, I was unable to fold my fingers for about a minute and then it restored to normal. What will be the problem?

BHMS
Homeopath, Secunderabad
Today morning I noticed that I was sleeping with my head resting on my right hand and then when I lift my hand, I was...
The blood supply get disturbed due to the compression for a prolonged time. It's better to use a single pillow to support the head.
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I am male 26 year 8month if is it any possible way shall I want to grow up. Reply me if any medicine in Ayurveda or any other.

BAMS
Ayurveda, Ambala
I am male 26 year 8month if is it any possible way shall I want to grow up. Reply me if any medicine in Ayurveda or a...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Sir I am having five months baby. I am aged 29 years it's my 2nd baby. I am feeling weakness sleepy from five days. Please suggest me and also tiredness.

psychologist
Psychologist, Delhi
Sir I am having five months baby. I am aged 29 years it's my 2nd baby. I am feeling weakness sleepy from five days. P...
We need to know your haemoglobin level and the medicines you are taking so that we can make your healthy diet plan accordingly. It happens donot worry eat healthy fruits and vegetables.
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Good morning my age is 40 years. I am divorced. I was drunk alcohol from last years two times a day. But I didn't took sufficient food while I was drunk. From three months I stooped to drink. My weight is 60 kg. Height 5.7" before my hip size 29 now 32 I feel shame with my belly. I am not doing any physical exercise. I feel shame with belly when my colleagues comment on belly. please give you r suggestion. Now I took alcohol on every weekend only that night time 180 ml only.

BHMS
Homeopath, Faridabad
Good morning my age is 40 years. I am divorced. I was drunk alcohol from last years two times a day. But I didn't too...
Hello ** Take Nux vomica 200, 5 drops daily at night.** 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I start using protien powders to gain energy.? Is it bad or anY side affects will cause?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I sta...
Along with gym you should increase your calories.Protein intake should be increased.You can use nutritional supplement for better result.It has no side effects.Avoid fast foods,junk foods.Drink lots of water.Stay always hydrated.Avoid smoking,alcohol.Stay always active.Take quality sleep.
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I get good sleep at night but I feel tired most of the day and can't concentrate on studies and other things. I don't have any medical conditions I'm 19 years old. What is the reason for my issue. Please suggest me a remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello sir, I have diabetes and hi blood pressure problem. What should i do to cure?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I have diabetes and hi blood pressure problem. What should i do to cure?
Hello, They both can be managed by diet and exercise. Restricted diet and good exercise regime can help you.
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I am so weak how can I increase my weight, please give me any suggestion which is better for my body without any infection after leave complete dose of medicine.

MSc
Dietitian/Nutritionist, Hyderabad
I am so weak how can I increase my weight, please give me any suggestion which is better for my body without any infe...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Battle against Hypertension.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Battle against Hypertension.

Avoiding salt, losing weight, eating vegetables and stress relief are quick ways to lower your blood pressure.

Quitting smoking, decreasing alcohol intake, and reducing caffeine consumption are good long-term strategies to lower your blood pressure as well.

Focusing on balanced nutrition and eating foods that are low in cholesterol and saturated fat. These include fruits and veggies, whole grains, and low or no-fat dairy products.

In addition to exercise, other forms of relaxation like meditation or deep breathing are also helpful. Making the right lifestyle choices also helps control blood pressure.

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