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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Dt. Ms. Bijili@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.

BHMS
Homeopath, Sindhudurg
I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
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I am a 19+ guy, Have a little issues with my height and weight, So overall physical fitness. Weight_50 kgs Height_5'6" There are many cases in day to day life when I feel to have some better health. Help please. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a 19+ guy, Have a little issues with my height and weight, So overall physical fitness. Weight_50 kgs Height_5'6...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals.
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How can I gain my muscles weight, also want to gain my weight. Tell me the diet which I have to use during gym?

MSc
Dietitian/Nutritionist, Chandigarh
How can I gain my muscles weight, also want to gain my weight. Tell me the diet which I have to use during gym?
Hi, lybrate-user please add good quality lean protein foods like egg whites, toned milk & its products like paneer, curd, cheese, alongwith tofu, sprouts, dals, peas, beans help to improve muscle mass. Diet should be balanced too so that different food groups are included daily & excess of protein foods should not be consumed. Physical exercise with a combination of cardio, resistance or weights and stretching would help.
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Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?
Lybrate-user regards from me. Diabetes is of two types. Insulin dependent and non insulin dependent. Bgr34 is a ayurvedic medicine for non insulin dependent only. If you use it regularly it may lessen your dose of allopathic medicine. You should follow dietary restrictions properly and should do 40 min walk daily. Thanks.
1 person found this helpful
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Why don't I retain good health even though I take a lot of nutritious food?

DEC, YIC, BAMS
Ayurveda,
Why don't I retain good health even though I take a lot of nutritious food?
You should concentrate on good digestion and absorbation of food, and good sleep with stress free life.
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I am, 30 years. After eating food is changed to starch then fat. So, please, Doc, My fat spreads down means legs and hips and back, it doesn't spread at front part means chest side. Please tell how the fat should spread uniformly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am, 30 years. After eating food is changed to starch then fat. So, please, Doc, My fat spreads down means legs and ...
hips ,leg , and back are big muscle part so fat deposit on that part fat is nothing but store energy so it store in that place so do exercise then fat will not deposit weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories intput and out put take following remedies 1.barleys soup at the time of lunch nad dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise atleast 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down
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I am a 42 year old women and is trying to lose belly fat for 2 years can you suggest something. I have tried many thing but not able to do so. please plz please help with working solution plzplzplz.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am a 42 year old women and is trying to lose belly fat for 2 years can you suggest something. I have tried many thi...
Follow these guidelines to get rid of belly fat - start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking. - strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts. - improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day. - eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen. - drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat. - control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage. - reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.
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Respirator or Mask - Which One Should You Choose?

MBBS, DNB (General Medicine)
General Physician, Delhi
Respirator or Mask - Which One Should You Choose?

Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requires for proper functiong. Without oxygen, our entire circulatory system would collapse. However, with the amount of pollutants present in the air today, the air we breathe is not as pure as it should be. Instead of breathing in oxygen, we’re breathing in harmful gases like carbon monoxide and sulphur dioxide along with particulate matter. Prolonged exposure to pollutants like this can seriously endanger our health and well-being. Air pollution spreads easily and the only way to protect oneself from it is by creating a barrier that filters the air we breathe in.

And, for this reason it is advisable that one should wear a respirator or mask. When wearing a mask or respirator the most important part is to ensure that it seals your nose and mouth effectively. Otherwise, pollutants can enter through the gaps and contaminate the filtered air. But how should one decide, which type of mask is suitable for them and for that we need to understand what all masks are available.

Respiratory masks can be grouped into three categories:
Surgical masks

  • Simple flat masks as worn by doctors while operating
  • Highly beneficial where there is heavy particulate matter density in the air as they are effectve at filtering out particulate matter
  • Does not offer protection against harmful chemicals
  • It is a good idea to wear these masks while travelling through dusty zones or when caught in a storm
  • Offer protection only for a limited time
  • Cannot bot be reused 
  • Cost around few hundred rupees

Respirators

  • Respirators have similar structure as that of surgical masks 
  • They fit the face better that surgical mask
  • Have filters installed and protection against particulate matter and against certain gases and chemicals
  • For better protection, they should be washed regularly against harmful fumes and particulate matter encountered
  • Should be used while travelling through heavy traffic zones and while working in construction zones
  • Ideal way to to protect yourself 
  • Cost around few hundred to thousand rupees, based on thier quality and brand

Gas masks

  • Gas masks are often worn in chemical laboratories
  • Special replaceable filters offer full protection against, both particulate matter and harmful chemicals
  • Basic mask costs around 1000 rupees and higher based on quality and brand

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

6495 people found this helpful

Day by day my body is looking very ugly what should I do to get perfect body structure I mean chest and stomach.

BHMS
Homeopath, Faridabad
Day by day my body is looking very ugly what should I do to get perfect body structure I mean chest and stomach.
Hello, all you need to do is exercises, workout. You can join the gym also to get a perfect body shape. Thanks.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Mumbai
Just today in local newspaper (tomes of india) we read a small article which reports of unfortunate death of a 10 year old boy from administration of excessive vit d. You may not need extra supplement of vit d. Just get exposed to sunlight for half an hour a day. Body will produce the vitamin.
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My sugar sometimes drops down to 60 mg even after having good break fast I felt like sweating and anxious then I check my sugar and have some sweet article then get relief sir what my problem and what should I do to avoid this and yes my triglycerides are at higher (370) level my blood pressure is normal.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My sugar sometimes drops down to 60 mg even after having good break fast I felt like sweating and anxious then I chec...
The most important thing in diabetes is diet and exercise.Take food small amount once in every 2-3 hours.Avoid underground vegetables,banana,pumpkin.Take whole fruits,vegetables.Take protein foods more.Use whole grain,whole wheat,oats small amount.Add healthy fat in cooking.Take dates,yogurt,almond,walnut.Use nutritional supplement to control diabetes.Drink lots of water specially before meals.Quality sleep and stress free life.This way you can prevent this problem.
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Hello . I joined gym 1 month ago and I do not hav enough stamina to do workouts I get tired very soon please help me wht can I do for getting more stamina & energy for doing workouts.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Lybrate User, 1. Drink nimbu paani before going to gym 2. Also have a banana before workouts. 3. Don't compare your self to others. 4. Keep changing the types of exercise your are doing. Don't spend time at one station continuously. Aim to exercise different parts of the body. 5. One day cardio focus.. one day abs focus.. one day shoulders.. keep rotating.
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What is the best health food?

MD - Pathology
General Physician,
What is the best health food?
Healthy food is the one which meets body's calorie requirements and at the same time gives a good balance of protein, carbohydrates, fats with all essential vitamins and minerals. So your diet should include a variety of foods. Take plenty of fresh fruits and vegetables. Excess of anything will do bad. Balance is important. No single food item can meet all your body requirements.
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I do daily masturbation. I want to know that its became a weak me? And how I can avoid? And one more thing if I want sex with my GF without protection? And avoid pregnancy so how it can happened?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I do daily masturbation. I want to know that its became a weak me? And how I can avoid? And one more thing if I want ...
Hi Virendra. Masturbation is not entirely harmful as such but excessive time spent which hampers daily work and productivity is harmful. Try engaging yourself in hobbies which you enjoy doing to avoid the urge to masturbate. Whereas unprotected intercourse is concerned, if you do not wish to have a pregnancy, i suggest you ask her to take contraceptive pills. All the best
8 people found this helpful
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Hello Doc. I Am 18 years old my question is that I drank a mug of dark black coffee without sugars 3 times a day for a long time of 1.5 months like. So my doubt is does it will harm my body in any of the ways.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello Doc. I Am 18 years old my question is that I drank a mug of dark black coffee without sugars 3 times a day for ...
Hello! as coffee contain a lot of caffeine n tannin, these can cause low iron absorption, high hcl formation in gi tract, restlessness, insomnia etc. For the use of antioxidant property you can drink 1 cup black coffee a day.
3 people found this helpful
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I am 29 years I want to reduce my weight n want a perfect shape and secondly I am suffering from hypo tyroidism.

MBBS
General Physician, Mumbai
I am 29 years I want to reduce my weight n want a perfect shape and secondly I am suffering from hypo tyroidism.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Reason Why You Should Eat Dates Every Day

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Reason Why You Should Eat Dates Every Day
Dates

With their laxative effect, dates can help people suffering from constipation. They are high in soluble fiber, which promotes healthy bowel movements and smooth passage of food through the intestinal tract.
1. Soak 8 to 10 dates, after removing the seeds, in a glass of water overnight.
2. The next morning, grind the dates along with the water until you get a syrup-like consistency.
3. Drink it on an empty stomach daily.
2 people found this helpful

I am just 30 years old. But I have both diabetes and hypertension. Both has been diagnosed recently. Kindly advice whether I need to take allopathic medication for rest of my life. Is it advisable to take allopathic medication as it is know for its side effects. Can I take ayurvedic or homoeopathic medication? Which one will be effective? Also, please advice whether I can go to gym and do the regular body building exercise?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am just 30 years old. But I have both diabetes and hypertension. Both has been diagnosed recently. Kindly advice wh...
Allopathic side effects are well known. but nobody knows side effects of ayurvedic or homeopathic medicenes. This is myth that they don't have side effects. there is saying in medicene that a drug which has no side effects, doesn't has any effect. Whole world is following allopathic medicenes, only fraction of population follows ayurvedic. I don't say they are bad it is question of faith. Allopathic is open book it's effect and side effects are written on pamphlet or you can trace them on net. But nothing is available about ayurvedic or homeopathic medicenes. For your confidence, I may tell you many of homeopathic and ayurvedic doctors are my patients for diabetes,
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How to lose my weight? And what kind of food I have to prohibit to lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to lose my weight? And what kind of food I have to prohibit to lose my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 2 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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What should be done to improve the melanin in the body?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi You can try some food products that can improve melanin such as soy which produces a nutrient called tyrosine that can be found in many other natural sources like pumpkin seeds, lima beans and sesame seeds. Another good idea to improve your skins and body melanin content is to eat nuts and legumes, including almonds, peanuts and dried beans.
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