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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala NagarBangalore Get Directions
400 at clinic
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My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short And face is small.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short
And face is small.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.

I am fat and I want some suggestions to loose weight. I have tried many things but nothing has happened.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am fat and I want some suggestions to loose weight. I have tried many things but nothing has happened.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

I am thin and my chick are uncomfortable in a picture so I will growth in my health and face.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am thin and my chick are uncomfortable in a picture so I will growth in my health and face.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

Sir lam 21 years old but my weight is 43kg only. So how to increase weight any suggestion.

BHMS
Homeopath
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Sir lam 21 years old but my weight is 43kg only. So how to increase weight any suggestion.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.

Hi, I am 24 and the work in my office is only sitting due to which I have become so lazy and there is a lot of fat on my tummy/belly and there is no activess in my body. Kindly suggest some exercises or diet so that I can get rid of laziness and belly fat. Thanks in advance

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello do not follow a sedentary life style. Very dangerous. Keep moving around, do not sit in a place for more then an hour, when on phone walk and talk. Use stairs where ever possible. Include fiber rich foods, never skip meals, supplements can help you support in weight loss. Abdominal crunches and floor exercises along with supplements can help you curb the fat.

I have 100 kilogram weight, I am a male and age was 32, how to reduce my weight. What is the adverse effect of overweight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I have 100 kilogram weight, I am a male and age was 32, how to reduce my weight. What is the adverse effect of overwe...
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. For further assistance you can concern me privately.

I am 26 years old and my health is very poor. What should I do to increase my health?

PDDM, MHA, MBBS
General Physician
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I am 26 years old and my health is very poor.
What should I do to increase my health?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

I am 23 old and my weight 92 kgs and my hight 5.8 can help me to lose weight in nature way can suggest some tips plz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I am 23 old and my weight 92 kgs and my hight 5.8 can help me to lose weight in nature way can suggest some tips plz.
You need to reduce at least 29 kgs to be fit and healthy you should take high fiber foods like fresh fruits and vegetables and foods rich in water content like cucumber, tomato etc.

Sir me jab morning me so kar uthata hu to mujhe uthane me bahut dikkat hoti hai kuki meri poori body me bahut pain hota hai.

MBBS
General Physician
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Sir me jab morning me so kar uthata hu to mujhe uthane me bahut dikkat hoti hai kuki meri poori body me bahut pain ho...
You do get stiffness sometime when you get up in the morning because of fan or ac in the room try to cover yourself when sleeping exercise daily for atleast one hour take care of your diet don't eat fried spicy and junk food also stay away from excessive use of tea coffee and areated drinks but drink plenty of water don't sleep for atleast two hours after dinner and sleep early and get up early.

There are many weight loss medicines available online like no fat, fat absorb etc. I am newly married girl and i would like to reduce my weight a little. Will it affect my pregnancy in case i consume these tablets?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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They are all useless; You need to go on a diet of 2000 Kcal per day and increase your exercise. Stop all sugar intake (use Sugar free, equals, splenda) to sweeten your tea/coffee, eat only two cahppati / slices of bread with each meal, or one bowl of rice. Fill your tummy with fruits like Papaya, apple and guava, or salads like cucumber, lettuce. You can eat any amount of vegetables cooked in small amounts of oil. Take the white of two boiled eggs evry day and white meat like fist / chicken, also cooked in very small amount of oil. Please maintain a diary for your daily intake and go for a run / walk for 45 min every day. Please also get your thyroid profile checked at any good lab .

My body generate heat when I eat chicken , eggs (generally all types of food which generate heat) And after time it shows up on my face or sometimes on my body My question is how to tackle this problem? And what should I eat or do which keep it cool inside my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My body generate heat when I eat chicken , eggs (generally all types of food which generate heat)
And after time it s...
Drink lot of water throughout the day. Secondly, eat fruits and vegetables in abundance to maintain balance.

Aged 54. Diabetes patient. Three teeth fell down up and down side. I cant take hot or cold drinks.Often i affected gum swelling either right or left side. Using herbal tooth paste and soft brush only. Recently one doctor given prescription as: Tab ZERODOL sp ; T. METROGYL 400gm ; cap TRESMOX LB 500 mg & T. CYRA-D all for three days. But on that day i can have no problems. But again its giving problems. I only take chicken monthly once. Please give permanent solutions. I belongs to lower middle class family.

BDS
Dentist
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Diabetics are more prone to gum diseases if oral hygiene is not properly taken care of. The swelling you are talking about is the manifestation of the gum disease. So its better that you visit a dentist for cleaning of your teeth & then the dentist can assess the exact condition of your teeth & can provide the appropriate treatment. But make it a point to brush your teeth & use a mouthwash twice daily & get your teeth cleaned once in 6 months.

My age is 25 years but these very less improvement of my beard so I don't look like 25 years .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My age is 25 years but these very less improvement of my beard so I don't look like 25 years .
Beard growth depends on your genetics. But you can do some efforts for a fuller growth. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Hello sir. I want reduce my wait and firstly may fat. please tall me how could I reduce my fat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Hello sir. I want reduce my wait and firstly may fat. please tall me how could I reduce my fat?
First of all to reduce weight you should do follow these guidelines.Take small amount of food.Do not skip meals.No sugar,sweetened juice,cola,soft drinks as these contain glucose and fructose.These turns into fat.Fructose leads to belly and liver fat and it is cause of insulin resistance and host of metabolic disturbances.Instead of these take lots of vegetables,fruits as these helps to reduce fat.Take whole grain,whole wheat,oats.Use more protein like fish,egg white,lean meat,mushroom,peanuts,tofu,peas.These will help in build muscle not just fat.Use healthy fat in cooking.You can use coconut oil for weight loss.Use lukewarm water after meals.Avoid fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.Use lukewarm water with lemon juice on an empty stomach in the morning.Regular exercise like swimming,skipping,push ups,sit ups,squat,yoga.These basic things will help you.

My aunty have diabetic neuro pathy & it got worse How can I treat diabetic neuro pathy fast please help.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My aunty have diabetic neuro pathy & it got worse How can I treat diabetic neuro pathy fast please help.
to control diabetes there is main 3 step 1 diet 2 exercise 3 medicine strict management of above three will help your aunt to control diabetic

At what time of day husk should be taken. And what is the procedure to take husk.

MBBS
General Physician
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At what time of day husk should be taken. And what is the procedure to take husk.
Dear lybrateuser, -You can take it in the morning first thing or before bedtime at night, mix 1 tablespoonful in one glass of warm water, mix it & drink it, have 7-8 glasses of water throughout the day for a smooth motion & proper digestion.

I had a surgery in sep 2015 after that I am gaining wait upto 6 kgs. Is this is the reason for same?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I had a surgery in sep 2015 after that I am gaining wait upto 6 kgs. Is this is the  reason for same?
The recovery time from surgery leads to inactivity, taking medicines and healthy food which leads to weight gain.

Sir my body weight is very high as per my height. When I do some hard work I feel very tired and a back pain created for the work. How can I loss my weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Sir my body weight is very high as per my height. When I do some hard work I feel very tired and a back pain created ...
You are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis, back pain etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.

I am 66 years old and type 2 diabetic. I would like to know whether the body of 85 kgs and 66 years old person needs the same parameters of 100 fasting glucose and 160 post prandial glucose. PLEASE EXPLAIN.

MBBS, Diploma in Diabetology
Endocrinologist
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I am 66 years old and type 2 diabetic.
I would like to know whether the body of 85 kgs and 66 years old person needs ...
Yes hba1c of less than 7 is advisable according to ada criteria. Hba1c is average test for last 3 months blood sugar control and more reliable test. Get it checked. More tighter control in elderly risks frequent hypoglycemia episodes so tighter control without hypoglycemia is to be targetted.

I have come to know that 2tsp powder of alsi (teesi) once daily with a glass of water for six months/one year or so can cure diabetes permanently. Is this a correct one feedback. Please confirm, if yes. Please suggest alternate herb (s) which can surely cure diabetes.

MD - Medicine, MBBS
General Physician
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I have come to know that 2tsp powder of alsi (teesi) once daily with a glass of water for six months/one year or so c...
No nothing can cure diabetes, but it can help you lose some weight which may improve your sugar control. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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