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Dt. Ms. Bijili

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Ms. Bijili Dietitian/Nutritionist, Bangalore
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Bijili
Dt. Ms. Bijili is a popular Dietitian/Nutritionist in Basaveshwara Nagar, Bangalore. She is currently associated with Dt. Ms. Bijili@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dt. Ms. Bijili on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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I am 16 years old but very weak what can I do for my health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Increase intake of protein by eating good amount of eggs, soya, yogurt, nuts, cheese etc. Exercise is a must. Do not get rut in a particular exercise. Keep changing I also suggest for protein oragnic. You can take 2 scoops a day.
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I want to know diet plan for sugar patient.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Can I take cobadex forte on daily basis ?

MBBS
General Physician,
It's a multivitamin. You can take it but continuation can also lead to excess in the body. So my advice is to get yourself screened up for a cbc and if you are deficient than you can continue.
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I am a male, 91 years of age. I feel itching all over my body, specially on neck and feet. The doctor has given me anti-fungus medicine for 5 days. I feel better but not fully. Please advise if it is due to skin fungus or anything else. Thanking you, Sushil Chandar Kapur, New Delhi.

BHMS
Homeopath, Madhubani
I am a male, 91 years of age. I feel itching all over my body, specially on neck and feet. The doctor has given me an...
Your skin (or parts thereof) feels like it is burning and/or itching even though there isn’t any visible reason for it to be burning and/or itching, such as burn marks or dry, cracked, flaky, or broken skin. This burning itching skin sensation can be mildly noticeable, moderately bothersome, or severely problematic. The skin can be burning so much that it feels like a major sunburn even though you haven’t been in the sun. And sometimes you can scratch and scratch, even to the point of injuring the skin, yet your skin is still itching and/or very itchy. Generally, this burning and itching skin feeling doesn’t have any visible reason for it to feel that way. It appears the skin is itching and burning for no apparent reason. This burning itching skin sensation can occur anywhere on the body, such as the hands, face, feet, back, neck, lips, and scalp, to name a few. This burning itching skin sensation can come and go rarely, occur frequently, or persist indefinitely. For example, you may have severe skin burning and itching once and a while and not that often, feel it off and on, or feel the burning and itching all the time. This burning itching skin sensation may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself. This burning itching skin sensation can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur ‘out of the blue’ and for no apparent reason. This burning itching skin sensation can range in intensity from slight, to moderate, to severe. It can also come in waves, where it’s strong one moment and eases off the next. This burning itching skin sensation can change from day to day, and/or from moment to moment. All of the above combinations and variations are common. What causes the burning itching skin anxiety symptom? There can be many causes for burning itching skin. It’s best to discuss this symptom with your doctor to rule out all other causes. NOTE: Allergic reactions and adverse reactions to medications are also common causes of burning and itching skin sensations. Be sure to discuss this symptom with your doctor to rule out those potential causes. If your burning and itching skin sensation has been attributed to anxiety and stress, behaving apprehensively (worrying, fretting, being anxious) causes the body to activate the stress response, which brings about specific physiological, psychological, and emotional changes in the body to enhance the body’s ability to deal with a threat—to either fight with or flee from it. Due to the nature of these changes, the stress response is often referred to as the fight or flight response. Due to the extent of changes the stress response brings about, stress responses stress the body, and especially the nervous system. The nervous system is responsible for sending and receiving sensory information to and from the brain, including sending and receiving sensory information from the nerve endings in the skin. When the body isn’t overly stressed, the nervous system and sensory organs perform normally. But when the body becomes overly stressed from too frequent and/or dramatic stress responses (which we call stress-response hyperstimulation), the body, nervous system, and sensory organs can ‘misbehave’ and cause a wide range of nervous system and sensory symptoms, such as exhibiting a burning and itching skin sensation. Because anxiety and stress caused burning and itching skin sensations are only related to elevated stress and not some other medical condition, they aren’t harmful. Therefore, this burning and itching feeling isn’t a reason for concern.
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I want to loose my wait. I am a teacher. But I did not get dum for exercise. Please give me a diet plan.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to loose my wait. I am a teacher. But I did not get dum for exercise. Please give me a diet plan.
hi,you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. take lukewarm water in the morning. include more fruits, sprouts and vegetables in your diet. take salad before meals. drink more water in a day. don't take rice at night. avoid junk food. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
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I have desk job my weight is 80 kgs previously my weight was 69 kgs I want to loose weight please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have desk job my weight is 80 kgs previously my weight was 69 kgs I want to loose weight please help me.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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When Should You Get Your Liver Checked? 5 Major Symptoms

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
When Should You Get Your Liver Checked? 5 Major Symptoms
5 Major Symptoms of Liver Problems

Liver is the largest internal organ of our body and plays an indispensable role in a number of important body functions such as blood detoxification, glucose storage, storage of iron and vitamins etc. Liver disease, commonly known as hepatic disease affects a large part of the liver tissue and can be treated effectively if detected while it is in its initial stages.
Here are five major symptoms of liver disease which you must watch out for:
1. Weight loss: Rapid loss of weight is the most common and noticeable symptom of liver disease. If you feel that you have lost an extra couple of kilos within the span of a few months, you should definitely consult your doctor and get a check-up done.
2. Fatigue and weakness: This is usually accompanied by weight loss. As the body loses fat, it tends to become lethargic, low on energy and fragile. Feeling tired at all times and witnessing a reduced stamina can be signs of liver disease.
3. Tendency to easily get bruised: Liver disease affects at least three quarters of the liver tissue which makes your body susceptible to bruises, cuts and wounds. The skin becomes fragile and is thus damaged easily at the slightest provocation. Moreover, once bruised, it also takes a longer time to heal than normal, as the generation of new tissues is erratic and takes longer amount of time.
4. Darker than normal urine: This is another early warning sign of an impending liver disease which can easily be noticed. If you are noticing urine which is dark yellow in colour and this happens continuously for a couple of days, it is in your best interests to consult a doctor at the earliest.
5. Swelling and pain in the abdomen: Abdominal pain is often dismissed as being trivial and occasional but is a definite symptom of liver disease. If you are experiencing severe pain and swelling in the area, make sure to get a doctor’s opinion.



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Besides eating spicy or oily foods,what else could be the cause of my acidity?

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist,
Skipping meals or missing meals or having long gaps in between 2 meals. Just imagine a food which you like - saliva secrets in your mouth Same way when you are hungry, automatic digestive acids are secreted in the stomach expecting food to come. If it does not come, then acids eat up the lining of the mucous membrane and as a result the stomach lining is wounded and hurts whenever spicy or oily food is taken. The doctors give gelusil or antacid etc which are base in nature and thus acid is neutralised with base. In nutrition therapy we just include the foods containing extra protein and vitamin rich foods which are deficient in the diet for a prolonged period and you could see the results within a week.
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What should be a healthy diet for bachelors living. Outside their. How can I keep myself fresh. Because even after I wake up I feel sleepy alot.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
What should be a healthy diet for bachelors living. Outside their. How can I keep myself fresh. Because even after I ...
your obese lybrate-user. Get up early do sm om chanting fr ten min. Den start vd brisk walking .start vd 20 min den to 5o min. Eat fresh home made food .u need a weight reducing diet.
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I want to lose my weight. Ever since I left going to gym I have gained 10 kgs in just 6 months. Please hlp.

Vaidya Visharad
Ayurveda, Narnaul
I want to lose my weight.
Ever since I left going to gym I have gained 10 kgs in just 6 months. Please hlp.
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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Hi does garcinia cambogia really help in losing weight? I mean I realy wana lose some weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi does garcinia cambogia really help in losing weight? I mean I realy wana lose some weight.
GC will not help in any weight loss. You can only lose money over it. Only healthy nutrition and regular exercise can help in weight loss. Your height and weight seems to be okay. Do Exercise and be fit.
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Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than increasing it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than incre...
Milk is very good source of calcium and it does only one thing increase calcium in body. If you are vegetarian then you should add milk and milk product in your routine diet. There is no harm to take milk regularly. Ya but if you are obese than go for skimmed milk and milk products.
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Day to day my stomach belly is increasing since I keep on working by seating as I am a software engineer. How to control it?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Day to day my stomach belly is increasing since I keep on working by seating as I am a software engineer. How to cont...
Hi continuous sitting will not burn the calories you eaten, try and make an effort to take a stroll after every one hour, just one round and sit, secondly make changes in your food, increase intake of salads and fruits kindly consult privately for detailed diet thanks.
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I am an manager in PSU. Any thing happen in my work, l frightened and increased fairness. My fairness always if gone something wrong, then WhatsApp en to me and my family. I feel always discourageness. I am able to express feeling boldly. My fairness always in office, home, outside with people.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am an manager in PSU. Any thing happen in my work, l frightened and increased fairness. My fairness always if gone ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My age is 28. I am type two diabetic. I go to gym. Can I take protein supplement to gain weight and muscle. If yes which protein supplement is good.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My age is 28. I am type two diabetic. I go to gym.
Can I take protein supplement to gain weight and muscle.
If yes wh...
For your height, your weight seems to be OK. You don't need any protein supplements at all. Many of the commercially available ones are not safe in diabetics.
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I am 21 year old girl. I am under weight. My weight is 41 kg and height is 5'4. I want to put on some weight. I would be very thankful to you if you can help me out with this.

BHMS
Homeopath, Chennai
I am 21 year old girl. I am under weight. My weight is 41 kg and height is 5'4. I want to put on some weight. I would...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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What are symptoms of diabetes? What are types of diabetes? Which is best option to cure it insulin or medicine?

MBBS
General Physician, Cuttack
What are symptoms of diabetes? What are types of diabetes? Which is best option to cure it insulin or medicine?
Symptoms of Diabetes 1. Excessive Thirst 2. Frequency of urination especially in night 3. Excessive Hunger 4. Fatigue 5. Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue 6. Recurrent boil/fungal infection, Sores or cuts that won’t heal Cause- There are two types of Diabetes. Type 1 (insulin dependent) and Type 2 (non insulin dependent) Type-1 Diabetes A) It is an auto immune disease that attacks beta cell of pancreas, leading to inadequate insulin production which increase blood sugar B) affects5% of population mostly younger age group c) Diagnosis- blood test for auto antibody which destroys beta cell of pancreas, presence of ketone in blood (a by product from break down of fat in urine). D) Due to lack of insulin sugar is not utilised by cell for energy. Body fat breaks down as an alternate source of energy which produces high level of ketone in blood)). Not enough insulin is produced. Symptoms similar to type 2 Diabetes mellitus Type-2 cause (affects elderly people) A) Heredity, obesity, stress, B) lack of exercise, Lack of diet control, sedentary life style. In Type 2 cells can not use insulin properly. Hence oral preparations are given.
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How many tablespoons of honey take per day? Can I take raw honey or honey with warm water?

How many tablespoons of honey take per day? Can I take raw honey or honey with warm water?
Do not mix honey with warm water, according to our ancient science its wrong way of intaking medicinal purpose of honey and warm water. You may direct take 1 tsf of honey at early morning in empty stomach.
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How to reduce body overall weight and cut the fat around belly. Give me suggestion please.

BAMS
Ayurveda, Ambala
How to reduce body overall weight and cut the fat around belly. Give me suggestion please.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti?obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so?called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
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