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Dt. Mrs. Tara Murali

Dietitian/Nutritionist, Bangalore

600 at clinic
Dt. Mrs. Tara Murali Dietitian/Nutritionist, Bangalore
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Tara Murali
Dt. Mrs. Tara Murali is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Mrs. Tara Murali at Diabetacare in Koramangala, Bangalore. You can book an instant appointment online with Dt. Mrs. Tara Murali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#914 , Venkateshwara Complex, 80 Feet Road, Kormangala, Landmark: Opp Indian Oil Petrol Bunk6th BlockBangalore Get Directions
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I thought desi ghee is better for daily use than any oil be it olive or other refined oil. Is not it?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I thought desi ghee is better for daily use than any oil be it olive or other refined oil. Is not it?
Desi Ghee has Saturated Fatty Acids (SFA). Olive is (MUFA) and most of other refined oils have PUFA. For a normal person following todays sedentary lifestyle, should have about 6 teaspoons of oils. Total per day. In that you can have 3 PUFA. 2 MUFA. 1 SFA. This ration can be varied. The other thing to understand is that every food is good till the time it is within daily calorie limits and is balanced between Fats: Carbs:Protiens. Anything extra is bad. So to say that >> 'Ghee is Good/Better' << is an incomplete statement. For a wrestler or Olympic swimmer. 20 spoons per day may be good. But for an office worker. 20 spoons per day will lead to obesity and cholesterol / cardiac issues. Bottomline is that - nutrition items are always to be seen in a context.
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I have a teacher no other work only for teaching but my weight is only for 49 kg. What should ui do to increase

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a teacher no other work only for teaching but my weight is only for 49 kg. What should ui do to increase
You can drink milk empty stomach once or twice in a day eat ghee butter dry fruits regularly according to the your hunger don't overload your stomach with heavy food or frequent meals 4-5 times in a day do not drink water before food avoid stress tension worry work load which may be reason for not gainging weight for more details consult privetly.
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Dr. My weight is 39 is their is any need to increase the weight? If yes then how?

BHMS
Homeopath, Faridabad
Dr. My weight is 39 is their is any need to increase the weight? If yes then how?
Hello, yes need to gain the weight so follow the below tips ;- Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Understanding the Stages & Symptoms of Uterine Cancer

MBBS, MD
Gynaecologist, Delhi
Understanding the Stages & Symptoms of Uterine Cancer

The uterus is a very important organ within the human reproductive system as this is the chamber where an embryo grows into a baby. Due to a multitude of factors, the incidence of uterine cancer has been on the rise. Let's look at some of its symptoms.

Symptoms of uterine cancer: When cells within the uterus grow abnormally and turn malignant, it may be termed as uterine cancer. This may be in the form of a fibroid or tumor or be part of the uterine tissue itself. It may be caused due to a multitude of factors such as late menopause, radiation exposure, estrogen treatments and many others. Some of the common symptoms for uterine cancer could be:

  • Pain in the abdomen, lower back and especially the pelvic area.
  • Pain during urination,
  • Weight loss without any apparent reason
  • Vaginal bleeding with or without discharge
  • Pain during sex

Stages of uterine cancer: Before we understand the stages of uterine cancer you need to know how doctors diagnose the various stages. This is done by the three following steps in the TNM method:

  1. Tumor: Doctors try and search for tumors and locate them within the uterus, estimate its size and whether it is malignant or not.
  2. Node: If the tumor is malignant, then doctors try to find out whether the tumor has reached the lymph nodes or not.
  3. Metastasis: Doctors look for Metastasis, which is whether the cancer has spread to other organs within the body and to what extent.

Stages of cancer: Cancer is primarily grouped in five stages from 0 to V according to the T, N and M stages mentioned below.

  • Stage 0 - This is a very early stage of cancer where the cells have malignant growth but are still small in number and haven't spread anywhere.
  • Stage I - If the cancer has developed a little, but is restricted within the uterus, it is considered as stage one. This is also further divided into Stage 1A and 1B.
  • Stage II - When the cancer has started spreading, but only to some parts of the cervix from the uterus, it is diagnosed as stage 2 uterine cancer.
  • Stage III - Categorized into Stage IIIA, Stage IIIB, Stage IIIC1 and Stage IIIC2, it is primarily where the cancer has spread to other organs, but it is only limited to the pelvic area.
  • Stage IV A - When the cancer has gone beyond the pelvic area and also spread to the rectum and bladder area.
  • Stage IV B - This is where the cancer has metastasized in the groin area or gone to other organs within the body as well.
4761 people found this helpful

I am really under weight. No matter how much I eat I can not gain weight at all. Please help me with this.

BHMS
Homeopath, Faridabad
I am really under weight. No matter how much I eat I can not gain weight at all. Please help me with this.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I want to loss my 5 kg weight in one month And want to flat my bally in one month Is it possible? If yes then how?

MBBS
General Physician, Mumbai
I want to loss my 5 kg weight in one month
And want to flat my bally in one month
Is it possible?
If yes then how?
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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My stamina is pretty low now. I do not smoke nor I drink. Yet I puff when I run a short distance. Plzz suggest me a solution.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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How to reduce my weight so what should I do please give me some suggestion help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce my weight so what should I do please give me some suggestion help me.
Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8 hours avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk necessary go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results hope better health.
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5 Foods That Are Beneficial for Athletes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Are Beneficial for Athletes

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.

  1. Wild Salmon: This power food is essential for athletes because it contains high quality protein i.e. lean protein, Omega-3 fatty acids (that is anti-inflammatory) and vitamins B12 and B6. Athletes should opt for wild salmon since they are less contaminated than their farmed counterparts. Salmon enhances athletic performance and helps build muscles. It also lowers the risk of prostate cancer and chronic heart diseases, and makes recovery from injuries quicker.
  2. Bananas: Bananas are the favorite pre and post workout recovery food. It is loaded with potassium that helps in regulating fluids and prevents muscles from cramping or spasming and also contains vitamin B6 which is anti inflammatory and prevents cardiovascular diseases. It is easy to digest and has natural electrolytes that are beneficial to athletes.
  3. Nuts: Combining protein and healthy fats, nuts are natural and easy to digest. They can balance your blood sugar levels and help in breaking down carbohydrates for long durations without upsetting your stomach. Athletes with high calorie needs must consume nuts. It is rich in vitamins and minerals; unsaturated fat that is anti-inflammatory and fiber that helps stabilize energy levels.
  4. Oatmeal: Oatmeal is considered to be the most nourishing food for athletes. It is very rich in protein and has high soluble fiber content and complex carbohydrates. It is essential for athletes looking to put on weight. It is also important for maintaining glucose levels and cholesterol. It is rich in vitamin B, minerals and antioxidants.
  5. Sweet Potatoes: Imperative for their starchy content, sweet potatoes are rich in vitamin A and C, which are powerful antioxidants, and minerals such as potassium, iron, manganese, and copper that are necessary for healthy muscle function. Sweet potatoes help in lowering of blood pressure and removing free radicals from your body.
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Hi Doctor, I am 60 years old working person. I am diabetic since 2003. Taking Diabetic medicine - Amaryl - 3 mg, Galvus Met 50/1000 mg, Neurobion Fort including Herbal Medicines - like - Karela - Jamun Juice 30 ml, Aloevera Gel 30 ml and 2 coves of Garlic - empty stomach in the morning. Also no Sugar intakes. Using Zero calorie sweetener. Even then my FBS results are coming High between 150 - 170. Can You please advise something from your side.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi Doctor,
I am 60 years old working person. I am diabetic since 2003. Taking Diabetic medicine - Amaryl - 3 mg, Galv...
This is dawn phenomenon. Or it could be somogi effect. Get blood sugar tests between 2 to 4 am if low it's somogi otherwise it's dawn phenomenon take 2 biscuits marie at midnight and see results after 2 weeks. Do brisk walk early morning on getting up before doing blood sugar fasting test. Consult again.
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I am very slim. And I want to make my body and fitness. Soo please give your ideas.

BHMS
Homeopath, Pune
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Do daily exercises. Take alfalfa tonic 1 teaspoon twice daily for 15 days. Please revert back if needed. Thanks.
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Hi, I'm a 14 year old girl. And I just want to ask what are really the effects in not eating at the right time. Example I sleep in 11pm-12am then wake up at 10/11am in the morning, surfing on the net in a while then at exactly 11 I first drink some soft drinks then in a few minutes again ate my breakfast then didn't ate lunch then again drink another soft drink and at the evening I ate just less amount of food and drink soft drinks again/ate some cold popsicle sticks. What are the effects of this? Pls I need help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I'm a 14 year old girl. And I just want to ask what are really the effects in not eating at the right time. Examp...
Hye. Thank you for your query. You definitely need to rectify your lifestyle. This is a classic eating habit that can lead to many health disorders. You are young and your body needs clean and healthy food for growth. You need to start eating right. Stop all junk foods. Eat breakfast within an hour of waking up. Skipping meals will cause craving for junk foods. Eat every 3 hours. Take mid meals of nuts, fruits dairy. Avoid late dinners. Stay hydrated. Internet use should be curbed. Keep a certain time limit of internet use. Avoid late night use of mobiles and net.
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Sir I am very thin from childhood, I am 19 year old. What should I do? please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am very thin from childhood, I am 19 year old. What should I do? please suggest.
?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
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How to reduce the over weight after pregnancy within two or three weeks in a easy ways?

BAMS
Aesthetic Medicine Specialist, Chandigarh
How to reduce the over weight after pregnancy within two or three weeks in a easy ways?
Do regular exercise and yoga. Take fruits and green vegetables. Drink uptofour glasses of water first of all in the morning kept in a copper vessel.
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Is sugar free tabs or powder have bad sideeffects for health and if so what are they? Kindly suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Is sugar free tabs or powder have bad sideeffects for health and if so what are they? Kindly suggest.
Sugarfree tablet is just a substitute of sugar.You can use it in a moderate amount as it is FDA approved.
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I am 40years of age 4.2" h and having problem obesity I am pure vegetarian have one time food for day nondrinking nonsmoking habit of tobacco chewing.

BHMS
Homeopath, Raebareli
I am 40years of age 4.2" h and having problem obesity I am pure vegetarian have one time food for day nondrinking non...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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I am 23 year old Guy. My weight is nearly 50kgs. So I look thin but I want to gain my weight. Even though I eat daily with good quantity am not gaining weight. Help me out with this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 23 year old Guy. My weight is nearly 50kgs. So I look thin but I want to gain my weight. Even though I eat daily...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I'm Diabitic, and i;m on insulin and EuglimM1 Forte, Nowadays i'm feeling giddy sometimes, what could be the resason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, pl tell me your HbA1c of blood. So that I can suggest good Ayurvedic Medicine. My Email:-drvsrao58@gmail.com. Ok
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I am doing engineering still my weight is 55kg I want 65kg how much calories intake on daily bases?

MSc
Dietitian/Nutritionist, Chandigarh
I am doing engineering still my weight is 55kg I want 65kg how much calories intake on daily bases?
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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