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Dt. Mrs. Tara Murali

Dietitian/Nutritionist, Bangalore

600 at clinic
Dt. Mrs. Tara Murali Dietitian/Nutritionist, Bangalore
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Tara Murali
Dt. Mrs. Tara Murali is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Mrs. Tara Murali at Diabetacare in Koramangala, Bangalore. You can book an instant appointment online with Dt. Mrs. Tara Murali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#914 , Venkateshwara Complex, 80 Feet Road, Kormangala, Landmark: Opp Indian Oil Petrol Bunk6th BlockBangalore Get Directions
600 at clinic
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I have some problem I don't what is that. I reduce my weight 20 kg in last 2 years. So plzzz solve my problem as soon as.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have some problem I don't what is that. I reduce my weight 20 kg in last 2 years. So plzzz solve my problem as soon...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I'am 21 years old n I have to increase my muscles n I do lots of practices n exercises in my daily routine by playing sports n doing dancing but no changes I have seen in my body so please give any advice that what kind of proteins I have to consume.

Vaidya Visharad
Ayurveda, Narnaul
I'am 21 years old n I have to increase my muscles n I do lots of practices n exercises in my daily routine by playing...
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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Please prescribe tips for sugar control, medicine prescribed for it, exercises for Frozer Shoulder, yogasan to treat Diabetic.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Please prescribe tips for sugar control, medicine prescribed for it, exercises for Frozer Shoulder, yogasan  to treat...
Following your meal plan, exercising regularly, being consistent with blood sugar testing, and following up regularly with your doctor.-Very important Tracking carbohydrates is particularly important.Big variations in carbohydrate intake from day to day can lead to fluctuations in blood sugars. Follow these specific strategies to help control blood sugar: Exercise. A regular exercise program will help manage blood sugar levels over time, and taking a varied approach to fitness is good for diabetes and health in general. So mix it up with strength training, aerobic workouts, and any other activities you enjoy. Weight loss. If you?re overweight, it will be easier to stabilize blood sugar more effectively if you lose even a few pounds.For some people with diabetes, losing just 5 or 10 pounds can make a difference in diabetes control or the need for medication Diet- with diet you achieve better control over blood sugar by limiting the kinds of foods that can cause blood sugar to spike. For example,cutting back on carbohydrates and eating more lean protein, fruits, and vegetables. for detail plan contact through private text
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Meri age 26 h meri abhi delivery hui h or meri breast loose ho gyi h iske liye m kya kru please suggest me.

DHMS (Hons.)
Homeopath, Patna
Meri age 26 h meri abhi delivery hui h or meri breast loose ho gyi h iske liye m kya kru please suggest me.
Hello, Lybrate user, relax!Go for meditation to nourish cells, tissues  to make breast muscle more flexible. Tk,apples, papaya,potatoes, ripened mangoes, soya been, cheese,milk, spinach,flex seeds, methi,almonds, walnuts,regularly to gain ,proteins, Omega3,antioxidants, tightening your breast muscles. Tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *Tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to enshape your breast. *Go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *Ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse ,effect @ AlfalfaQ-10 drops, thrice a day with little water. @ Chimaphilla 30-6 pills, thrice a day. *Avoid, junk food, caffiene,over exhertion, stress,anxiety. I, would love your feed back for further, follow up, please. Stay, healthy & charming.
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I am having obesity in my body so please kindly give some request or advice to completely reduce my body weight especially stomach?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am having obesity in my body so please kindly give some request or advice to completely reduce my body weight espec...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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Hai. Good evening! I want to loss 40 kgs in short period 3 months. I have marriage. Can please help to reduce the weight. I know to avoid sugar, oil, salt, fast food can help to weight loss but I have tried many and I'm so worried about my current weight please help me. I will be so happy if you can give me diet chart for a week and repeat all some months. Please help me with detailed diet chart and can I use Green coffee beans tables or garcinia combogia tables which is very popular weight loss pills now a days? Please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hai. Good evening! I want to loss 40 kgs in short period 3 months. I have marriage. Can please help to reduce the wei...
Hello. The pills can give you side effects. Miscarriage itself is so traumatic, do not give your body and yourself anymore trouble. Your diet chart: 8: 30 -lemon and honey in warm water, 1glass. 7rounds (14 total) surya namaskar. 9: 30- belfast-kallogs k (with fruit)/oats/poha/ upma/plain idli/veg sandwich in brown bread. 11: 30- drink coconut water/fresh juice/green tea /sugar free coffee or tea with one marie biscuit. 1: 30 -lunch-chapati or steamed rice with dal and roti, with dahi or butter milk. 3: 30- one fruit. 5: 30- tea/coffee with handful roasted namkeen or one marie biscuit. 7: 30-dinner-khichdi/soup or boiled vegetables avoid carbs. Have early dinner. Drink one cup of milk with sugar in the night before sleeping. (timings can be changes according to your schedule but keep the same gap)
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Hello doctor my weight is 47 that is very low. So please give me some suggestions for put on my weight. Some natural way tips please Thank you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello doctor my weight is 47 that is very low. So please give me some suggestions for put on my weight. Some natural ...
Mr. Lybrate-user, to put up wt in proper healthy way, you always mind to take protein rich diet like pulses, [dal], millets, cereals, whole wheat, sprouts, fruits, provided with proper exercises, try to reduce the intake of carbohydrates[rice] in intake. Do not take outside, more oily/spicy/junk food. You can take meat, fish, egg-white more to build up wt properly.
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My height is 5.8 weight is 89 kg even though i am doing exercise strict diet i am not losing my weight tell me solution for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your body has plateaued due to strict restriction and exercise. The more you crash your intake your metabolism will drop and the body will store fats. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Don't hesitate to take professional advice if you are not able to break the plateau.
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My boyfriend is under weight at around 48 kgs for a 20 year old guy. Please suggest any medicine or food to help him gain weight and mass and is also cost effective.

Vaidya Visharad
Ayurveda, Narnaul
My boyfriend is under weight at around 48 kgs for a 20 year old guy. Please suggest any medicine or food to help him ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
If you have been detected with gestational diabetes !

Do not worry ! Most women who have gestational diabetes give birth to healthy babies.Know more and take a few steps to protect your baby and yourself in the best possible way.Timely treatment can help both you and your baby stay healthy.
6 healthy steps towards a healthy diet plan:

* Eat small and frequent meals
○ Spread your intake of food evenly during the day.

* Include some healthy proteins in your diet
○ Protein : Protein sources do not raise your blood glucose level since they do not contain carbohydrates.
○ Many protein foods are rich in B vitamins that help in preventing birth defects.
○ Most women with gestational diabetes need 2-3 servings of protein everyday.
○ Protein -rich food : Milk,cheese,yoghurt ,meats,eggs,beans,soy,salmon.
* Include healthy carbohydrates in your diet.
○ Do not eat too much of these at once For example,whole/brown bread,cereals,rice ,potatoes,fruits etc.
* Free foods which can be eaten freely
○ These foods have very little or no carbohydrates.
○ Salads and vegetables  (except potato,corn,sweet potato and legumes )
○ Fruits - Lemon,Lime and berries.
○ Drinks- Lemon water ,water ,very small amount of tea & coffee without sugar.
* Reduce sugar and artificial sweets
○ Avoid soft drinks,jams,chocolates, cakes and biscuits.
○ Reduce your intake of desserts.
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She is a suffering from diabetes. Which treatment is better?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
She is a suffering from diabetes. Which treatment is better?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian maintain a healthy body weight eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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If fbs in a non diabetic person is higher than ppbs what does it indicate?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Values greater than 8 may indicate onset of damage to vital organs such as Legs, Feet. The answer can vary dramatically based on situation
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I loose my weight before 1 year 10 kg but now my weight again increase so pls I have loose my weight give me some tips. Pls help me.

MSc
Dietitian/Nutritionist, Chandigarh
I loose my weight before 1 year 10 kg but now my weight again increase so pls I have loose my weight give me some tip...
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I want to loose my weight. What is the methods that make me fat to fit? What to take during food?

BHMS
Homeopath, Thane
I want to loose my weight. What is the methods that make me fat to fit? What to take during food?
Hi, Do exercises regularly alongwith this Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food,junk food Revert back
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I want to take multivitamin and multimieral tablets please suggest best combination tablets brand.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I want to take multivitamin and multimieral tablets please suggest best combination tablets brand.
Hello you can take any multivitamin and multi-mineral tablet of any brand as they are more or less same.just consider three points. 1) skip products marked for stress,weight loss,heart health or other health conditions. 2)Pick a brand that packs no more than 100% of Recommended Daily Allowance. 3)Multivitamin and multi-mineral tablets are not a replacement of a balanced diet.
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Which are the foods we should avoid in night---or What are carb containing indian diets--which we should avoid in dinner timer.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Which are the foods we should avoid in night---or What are carb containing indian diets--which we should avoid in din...
Hello, During night, oily food, junk food, sweets, chocolates, heavy-to-digest food, non vegetarian food, cold or frozen food, ice creams, large quantity of food, curd, etc should be avoided or taken in very little quantities. Diet plan for night – healthy low carb diet, which is easy to digest, are preferred during night. Curd at night is to be replaced with butter milk. Chapatis are better than rice. The quantity of food should be limited.The rule of thumb is – the food that you take should make your stomach feel light. Generally during sleep, we require less energy. so, if we eat in large quantities at night, most of the energy produced out of the food is stored in the body, causing fat deposition and weight gain.
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What Should You Store Water in - Plastic Vs. Copper!

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
What Should You Store Water in - Plastic Vs. Copper!

Water is an essential ingredient for life. While you can live without food for some time, you probably will not survive without water for more than three days. Compared to other natural beings, humans are the only species who store water for drinking for continued periods of time.

The emergence of plastic bottles and its ill effects on health-
In recent years, the storage medium for water has changed from earthen or metallic pots to plastic bottles. However, this is going to have a negative effect on your body as plastic bottles contain many harmful chemicals such as:

1.BPA - Bisphenol A or BPA is a chemical that is used to make plastics clear and see through. This chemical is known to be a disruptor of endocrine related functions and can cause severe illnesses or conditions over long term usage such as:

a)Neurological problems
b)Birth defects in babies
c)Various cancers
d)Early or premature labor
e)Making young girls hit puberty earlier and many others

2.Phthalates - Another common ingredient used in the production of plastic bottle, this also inhibits endocrine functions and can cause the following disorders:
a)May reduce sperm count
b)May cause testicular tumors or abnormalities
c)Other gender development issues
d)It is also a known carcinogen as well

Copper as an alternative to store water
Copper is an essential nutrient for the body and at any point in time, the human body has about 0.9 mg of copper within it. This is required for the body as it helps make and repair red blood cells and is responsible for the health of the nerve cells. It is also required in the upkeep of the immune system.

Copper as a material for storing water also has its own advantages. Let's look at some of them.

  1. It doesn't have harmful chemicals like the ones in plastic bottles- Copper is a metal and thus reacts to water in a very different way compared to plastics. Also it doesn't have the harmful chemicals as mentioned above in its production process and is automatically a notch up.
  2. Copper has antibacterial properties- Storing water in a copper container overnight will kill harmful bacteria and thus it is good for your gastro-intestinal health.
  3. It will provide the body its daily requirement for copper- The usage of copper bottles helps the body get its requirement of daily copper easily and thus helps the body to keep its immunity up as well.

Thus, it is always advisable to store drinking water in copper bottles or vessels as it will be far more beneficial than drinking water from plastic bottles.

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Sir I hav joined gym 4 months before & I do it regularly, but I do not have good result which I want. & I also eat good food like eggs, milk,cheese, banana but my muscles not growing. Sir is my TESTOSTERONE level is normal.

BHMS
Homeopath, Raebareli
Sir I hav joined gym 4 months before & I do it regularly, but I do not have good result which I want. & I also eat go...
It is not like that. You have to take proper rest - a 8 hours of sound sleep along with a healthy diet to develop your muscles. If you had a previous history of being lean and thin that needs to be taken care separately.
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Green Tea for Weight Loss

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Green Tea for Weight Loss

You must have heard of the far reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for the ways in which it helps you cut down on those extra kilos.

Green tea leads to weight loss in the following ways:

  1. It increases the mobility of fat in fat cells: Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells. Green tea contains a potent antioxidant, EGCG that can lead to an increase of the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.
  2. It can regulate metabolism: Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism he or she will inevitably lose the redundant calories.
  3. It prevents you from consuming additional calories: Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals, but your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.

How Much Green Tea?

4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.

So, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Before you take to drinking green tea on a regular basis, you may want read these tips:

  • If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
  • If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
  • Avoid drinking green tea if you suffer from kidney and liver problems, or glaucoma problem.
  • Do not sip green tea with meals as it may interfere with absorption of iron in your body.
  • Do not have it empty stomach. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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