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Dt. Mrs. Tara Murali

Dietitian/Nutritionist, Bangalore

600 at clinic
Dt. Mrs. Tara Murali Dietitian/Nutritionist, Bangalore
600 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Tara Murali
Dt. Mrs. Tara Murali is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Mrs. Tara Murali at Diabetacare in Koramangala, Bangalore. You can book an instant appointment online with Dt. Mrs. Tara Murali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#914 , Venkateshwara Complex, 80 Feet Road, Kormangala, Landmark: Opp Indian Oil Petrol Bunk6th BlockBangalore Get Directions
600 at clinic
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Doctor I was became senseless during Taekwondo fight. There is any harm in blackout? How can I recover it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Doctor I was became senseless during Taekwondo fight. There is any harm in blackout? How can I recover it?
Hye. Avoid going for practice empty stomach. Milkshake or fruit smoothie half an hour before practice is essential. During practice take small sips every 15 minutes of lime juice.
8 people found this helpful

How many types of disease are made by water? And what are precaution to be taken to stay safe. And mineral water is safe for long time or not.

MBBS
General Physician
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How many types of disease are made by water? And what are precaution to be taken to stay safe. And mineral water is s...
There are lot of water born diseases few of them are...... Typhoid fever Diarrhea Dysentery Polio Amoebiasis These diseases can be avoided by drinking safe drinking water Mineral water is safe

Foods Rich in Iron

PGDMCH, MBA( CHA) , MBBS
General Physician
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Food items rich in iron are green leafy vegetables apricot beetroot, pomegranate, jaggery.
Foods Rich in Iron

Hi. I am hypothyroid and I am trying to lose weight and also go for walking but still not able to loss weight loss. N nowadays I feel my body is becoming heavy and I am feeling very lazy. Suggest what to do please.

BAMS
Ayurveda
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Hi. I am hypothyroid and I am trying to lose weight and also go for walking but still not able to loss weight loss. N...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful

Please let me know the correct diet. What should I eat in the morning and at what time? What in the afternoon and evening? Please provide me a proper diet chart. Also the timings. Thanks.

BHMS
Homeopath
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Please let me know the correct diet. What should I eat in the morning and at what time? What in the afternoon and eve...
If you are a working women, concentrate on your work with passion, no if you are studying or a Home maker, then it is a problem. Women who are not working, face great problem to sit idle. To divert they pay attention in television. Currently most television program will lead you to stress due to poor story and frequent advertisement. which will ultimately lead to stress. these mental stress stimulate the vagus nerve which will stimulate the hunger. so they start to crack the snacks a lot. There is no specific diet, All foods will do some good things, keep changing the food often. When you go for diet which give you stress, don't follow diet have what ever you like but with limitation. Concentrate in sport or exercise daily to keep your self engage. Take care

I am 52kg and 19 years old. I have got a job in hosting service in television. My director wants me to improve muscles and increase weight in a short period of time. What can I do. Is there any natural methods to increase weight. Or capsules?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take dates regularly in the morning and night with badami milk. Eat more bananas half an hour after meals.
5 people found this helpful

My weight is putting on & on bcoz of thyroid what things are avoided to eat to loose weight im taking 50 mg thyronorm tablet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is putting on & on bcoz of thyroid what things are avoided to eat to loose weight im taking 50 mg thyronorm...
1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –

My weight has gone up from 51 to 62 in 2 year so how I can loss my weight please help.

M.D in Homoeopathy, B.H.M.S
Homeopath
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My weight has gone up from 51 to 62 in 2 year so how I can loss my weight please help.
You must take care about your diet. Faulty diet is common cause of weight gain. Eat plenty of vegetables and fruits. Avoid roti bread pudi paratha alu rice. If at all when taken then take it in a small amount. E. G. One thin roti. 2 teaspoons of rice. Increase water intake upto 3.5 litres per day. Do jogging for 40 minutes. At last also check for your haemoglobin and thyroid function test as their altered level can cause weight loss.

My weight is stagnant at 58 kg since last three years. How can I increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is stagnant at 58 kg since last three years. How can I increase my weight?
) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum.

Is their any effect of food habits with obesity if I am working for desk & not doing any physical activity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is their any effect of food habits with obesity if I am working for desk & not doing any physical activity.
Dear Lybrate User, *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.

I am 27 years old and working as a software engineer. I am getting too fat and getting years while working in office. What should I too.

Vaidya Visharad
Ayurveda
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I am 27 years old and working as a software engineer. I am getting too fat and getting years while working in office....
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.

Hello there, I have c-sec delivery on 26march16. Please suggest me weight loose tips.

Homeopath
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Hello there, I have c-sec delivery on 26march16. Please suggest me weight loose tips.
Excessive weight is not only absurd to looks but also the cause of many disease. Weight can be reduce by a proper diet plan with proper exercise. Exercises must not be too vigrous but should be light. Diet plan should include protein rich diet with low carb n low fat content. Don't skip you diet. Or have very strict diet like only on fruits or juices. According to who weight loss per week should be 800gm. This is healthy n you can maintain it.
2 people found this helpful

Hi madam .a very good morning. .I am 25 years .my weight 40 kg ,so I want gain to my weight ,plz any tips and medicine and Ayurveda tablets .

BHMS
Homeopath
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Hi madam .a very good morning. .I am 25 years .my weight 40 kg ,so I want gain to my weight ,plz any tips and medicin...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful

How to loose belly fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loose belly fat?
x three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
32 people found this helpful

I am 57 years old. I am doing excersise regularly (like lifting 5 kgs of dumbles) in this age is it ok are any risk in doing at this age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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If your health in terms of cardiovascular health, bone health is good and if you have always been exercising then no exercise is harmful if done in the right amount and technique. Let the exercise not become a stress for you. Keep a check on your threshold and edurance.

I delivered my baby 2. 5 months back with a c section. What homeopathic medicine will help me reduce my weight?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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If u follow my instruction then u require no medicine to reduce your weight. Only my fees required. Do u feed brest to your babby? then not possible come to me when brest feeding is over I can help u to be underweight in just 3 months. Book a bed in hospital before starting the procedure. And a bottle of glucose drib in your room just not making fun. Emaciating with out medicine. No cost only 150 my fees.
1 person found this helpful

Hii Dr. how can I add sum mass to my cheeks. My face does not seems to be lyk bhara hua?

MD(EH)/AM/Accupressure
Acupressurist
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Hii Dr. how can I add sum mass to my cheeks. My face does not seems to be lyk bhara hua?
Take Alfa tonic thrice a day for one month. Also you may add banana shake khajoor milk soaked black raisons figs peanuts dry fruits etc.butter sugar paste in your diet daily for one month and call back again.
1 person found this helpful

Hello Lybrate doctors I am very worried and depressed about my weight. I'm very overweight and want to shed that extra day without gym If possible please. Tell me a home solution to do the same Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hello Lybrate doctors
I am very worried and depressed about my weight.
I'm very overweight and want to shed that extr...
A) take 30 ml of fresh lemon juice and ginger juice and honey along with 30 ml of lukewarm water early in the morning on empty stomach. B) eat 10 gm of black cumin seeds along with 5 gm of jiggery after meals c) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep d) do regularly sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes thanks.
4 people found this helpful
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