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Dt. Mrs. Tara Murali

Dietitian/Nutritionist, Bangalore

600 at clinic
Dt. Mrs. Tara Murali Dietitian/Nutritionist, Bangalore
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Tara Murali
Dt. Mrs. Tara Murali is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Mrs. Tara Murali at Diabetacare in Koramangala, Bangalore. You can book an instant appointment online with Dt. Mrs. Tara Murali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#914 , Venkateshwara Complex, 80 Feet Road, Kormangala, Landmark: Opp Indian Oil Petrol Bunk6th BlockBangalore Get Directions
600 at clinic
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Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall have any side effect like anxiety? kindly guide me.

MD - Pathology
General Physician, Amritsar
Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall h...
Yes it is believed to be good. No harm in taking this water. Anxiety is not caused by this. Sleep well, do light exercise daily and keep yourself in a positive mood
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May I know the treatment for gastroparesis one of my uncle is suffering from it and his health is getting weaker day by day so kindly please check and revert asap.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
May I know the treatment for gastroparesis one of my uncle is suffering from it and his health is getting weaker day ...
Gastroparesis means slow emptying of food from stomach. That means your uncle shouldn't eat heavy meal at a time. Take small and frequent meal. Avoid high fibre food like sprouts, leafy vegetables, raw vegetables etc.
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I am 22 years old having 180 cm height and 63 kg weight. But I am too slim and trim. I have to build up muscular body. What should I do? I am a vegetarian.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old having 180 cm height and 63 kg weight. But I am too slim and trim. I have to build up muscular body...
You must not take fatty oily food. Add fruits juices salads smoothy protein cashew nuts almonds in your diet and go for gym or jogging daily atleast three four km.
5 people found this helpful
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I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I want to gain weight by weight gainer products or mass gainer please suggests me best one without any side effects and if there is any side effect please tell me.

MBBS
General Physician, Mumbai
I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Is there permanent medical treatment of diabetes type 2?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Is there permanent medical treatment of diabetes type 2?
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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Hello mam, I am a healthy person without any disease, but I am so thin, I do not know why? Everyone tells tat is because of smoking.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hello mam, I am a healthy person without any disease, but I am so thin, I do not know why? Everyone tells tat is beca...
First think please stop smoking and as you told you are healthy but because yours thin it dowsnt mean you are healthy so want to being healthy include fruits in your diet and include milk and curd in your diet thanks.
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I am 24 years old. My weight is just 57. Please advise something better I need to gain some more weight Thanks!

MBBS
General Physician, Mumbai
I am 24 years old. My weight is just 57. Please advise something better I need to gain some more weight
Thanks!
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I want to take zinc supplements. Can not tell me about dosages and is there any side effects to take zinc as a supplement?

MBBS
General Physician, Hyderabad
I want to take zinc supplements. Can not tell me about dosages and is there any side effects to take zinc as a supple...
If im your treating doctor I can help you regarding this, if you can use zinc dose of not more than 40mg that should be safe for you once or twice a day is ok. I hope you should be knowing its uses but again breifly I should explain in few words, 1) in acute diarrhoea in children, in acute respiratory diseases, to boost your immunity. High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Avoid the use dose of tab not more than 100mg unless untill your doctor advice you.
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What are the foods are good for body building? Which kind of food taken mass gain body? Give me advices and food schedule pls?

MBBS
General Physician, Mumbai
What are the foods are good for body building? Which kind of food taken mass gain body? Give me advices and food sche...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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On speaking I have to take breath frequently for few months. I am M-58 Hindu vegetarian. For Thyroid problem taking thyronorm 75 MCG. Physical weakness also. Please advise.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Manage bile foods, will get 60% success, only to drink cold milk, Preventable cause diet in stomach gas,
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I have to increase my stamina, I feel very weak during evening exercises and body building, what I have to do please give me a precise description.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
You have totake high protein diet and add fruits to your diet with that you need to gain some weight also. The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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I am not able to gain weight. I have tried mass gainer also. Still not able to gain weight. I have consulted with one of my known who runs a chemist shop. He advice me to take Albendazole tablet once in a week for 1 month, as there might be the chances of stomach worms. Please give me your suggestions or advice?

BHMS
Homeopath, Faridabad
I am not able to gain weight. I have tried mass gainer also. Still not able to gain weight. I have consulted with one...
Hello, you can take albendazole tablet, once in a week to treat the worms of stomach. Take homoeopathic medicine alfalfa tonic, 2 tsp thrice daily before lunch. Revert after 1 month. Take care.
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Hi. I have diabetes, Which food is better? can I eat chicken?

MD - Community Medicine, MBBS
General Physician,
Hi. I have diabetes, Which food is better? can I eat chicken?
Follow the advice 1. Eat plenty of vegetables 2. Have sufficient fibres in your diet e. G. Salads 3. Cut down on sugar/ sweets 4. Cut down on salty processed foods 5. Cut down on energy dense, processed food - such as crisps, cakes, biscuits and pastries 6. Make at least an hour rigorous physical activity part of your daily life i. E. Jogging/ brisk walking/ running/ gym/ else you like 7. Yoga/ meditation will help you in reducing stress level if you are non-vegies 8. Eat fish regularly 9. Cut down on processed meat but no problem with fresh (unprocessed) meat/ chicken if you are alcoholic/ smoker 10. Cut down on alcohol/ smoking check your blood pressure/ cholesterol level (lipid profile)/ renal function tests regularly. Take medicines regular to keep controlled your blood sugar as advised by your doctor. Remember, not only medicines, all the advices of doctor are precious and very useful. All the best.
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Cheese vs Butter- What should be your daily breakfast preference?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Cheese vs Butter- What should be your daily breakfast preference?

Cheese vs Butter- What should be a part of your daily breakfast?

Both cheese and butter taste great, but when it comes to making them a part of your daily diet, you must keep their nutritional content in mind. Check how they rate nutritionally.

1. Calorie content

Butter is much higher in calorie content than cheese. While 100 grams of cheese have 349 calories, the same amount of butter comprises 717 calories. Moreover, 306 of the calories present in cheese are in the form of fat, while 713 calories come from fat in butter.

2. Fat content

Cheese and butter are both made from milk, but their fat content differs due to their different methods of preparation. 100 grams cheese contains 32 grams of fat, with 18 grams of saturated fats and 1.1 grams of trans fats. On the other hand, the fat content of butter is 81 grams per 100 grams butter, with 51 grams of saturated fats, and 3.3 grams of trans fats. This is the reason why butter is mostly avoided by people who aim at maintaining optimum weight.

3. Vitamin and protein content

There is only 0.8 gram of protein in butter, in comparison to 18 grams in the same quantity of cheese.

However, both cheese and butter are rich in Vitamin A and choline, containing about 945 IUs and 2499 IUs vitamin A per 100 grams respectively. Vitamin A is known for improving your vision, boosting immunity and promoting cell growth. Also, Vitamins E and K, and folate are present in small amounts in cheese and butter. They ensure good health of your red blood cells, help in blood coagulation and in maintaining bone metabolism (the process of forming new bone tissues). Additionally, cheese also contains vitamin B6, B12 and betaine.

4. Mineral content

Ample amount of minerals like calcium, phosphorus and potassium are present in both cheese and butter, which help in strengthening your muscles, minimising the chances of osteoporosis, maintaining acid-base balance in your body and diminishing the chances of heart diseases. Moreover, cheese also contains iron, selenium and zinc in smaller amounts, whereas butter has traces of fluoride, zinc, selenium and magnesium, which enhance your immunity and promote fertility among both men and women.

5. Energy giving capacity

Butter being rich in fat can boost up your energy level instantly. While cheese also provides your body with energy, it does not have an instant action like butter.

If you would like to consult with me privately, please click on 'Consult'.

6162 people found this helpful

Hi I am 21 years old earlier I use to take decdan n practin to gain weight as I was very thin. I. There any side effects in the long run because I have been taking it since ten years. Also how many a day n.

BHMS
Homeopath, Thane
Hi I am 21 years old earlier I use to take decdan n practin to gain weight as I was very thin. I. There any side effe...
Hi Stop the medicine you are taking Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Hii doctor I have being doing exercise due to my heavy belly and I am overweighted too but during exercise my knees pain a lot not only during exercise but other time also as when I walk and come to home so I feel so tried and then not able to do any thing please help me out I want to lose my weight and my body gat but due to this pain I am not able to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hii doctor I have being doing exercise due to my heavy belly and I am overweighted too but during exercise my knees p...
if Ur body weight is above normal...u fall under obese category...get bariatric surgery done to get rid of excess fat...dat wld eventually decrease load on knees...
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How can I reduce my stomach without physical exercise. I have changed my diet control food. And morning motion will not be free how to get rid out of it.

BHMS
Homeopath, Sindhudurg
How can I reduce my stomach without physical exercise. I have changed my diet control food. And morning motion will n...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating, for constipation- lexaton 1tab at bedtime.
2 people found this helpful
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Coconut water is good for diabetes kya and types of food is good for diabetes. Gur is good aur . What food should avoid in diabetic complete and what can be taken.

MBBS, D.P.H
General Physician, Gurgaon
Coconut water is good for diabetes kya and types of food is good for diabetes. Gur is good aur . What food should avo...
Coconut water is good for a diabetic patients your food include low fat low carbohydrate appropriate protein excessive vegetables geen and fibrous fruits except banana, mango, naspati or very sweet avoid high calory food like dry fruits, dairy products only 200 ml double tonned milk curd chach is allowed avoid bread biscuits sweet completly no smoking, no alcohal, no tobaco chewingno junk foods, no fast food take plenty of water daily morning walk meditation excercise in regular basis meals should be small fequent and digesestable and timly take medicins advised timly avoid tension stress anger be happu all time with feeling of being healthy.
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I had a normal delivery 4 months back. My belly's is grown up in size. How can I bring it back to normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I had a normal delivery 4 months back. My belly's is grown up in size. How can I bring it back to normal?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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