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Dt. Mrs. Tara Murali

Dietitian/Nutritionist, Bangalore

600 at clinic
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Dt. Mrs. Tara Murali Dietitian/Nutritionist, Bangalore
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Tara Murali
Dt. Mrs. Tara Murali is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Mrs. Tara Murali at Diabetacare in Koramangala, Bangalore. You can book an instant appointment online with Dt. Mrs. Tara Murali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diabetacare

#914 , Venkateshwara Complex, 80 Feet Road, Kormangala, Landmark: Opp Indian Oil Petrol Bunk6th BlockBangalore Get Directions
600 at clinic
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I want to put on my weight. I am19 yes oldWhat diet I take to achieve goal in mind. Duration.

MSc
Dietitian/Nutritionist, Hyderabad
I want to put on my weight. I am19 yes oldWhat diet I take to achieve goal in mind. Duration.
Diet plan for weight gain In the present, where countless people are trying to lose their weight, there also many people who are underweight, and trying to gain some weight. While, being thin is something that, an over weighted person is dreaming about, it is not such as enjoyable feeling to be skinny for a thing person. At the same time, being too thin can also lead to many kinds of health-associated problems. Therefore, it is extremely essential to put on some weight. If, you also an underweight person and trying to gain some weight then, a healthy diet plan can help in this regard a lot. However, the fast foods and sweets can increase the weight; also accumulate fats in body, which are not healthy. Thus, it is necessary to follow a healthy diet plan that is healthy and nutritious. In order to gain weight, it is necessary to eat more than normal. The diet should be high in calories and proteins. High proteins intake is necessary for muscles weight. You should not stop or minimize the intake of carbohydrates and fats at any condition. At the same time, you must remember that all these foods are excellent sources of energy, which is essential for the body to function. Moreover, you should break your three meals into five or six sections. For instance, you can add 3 or 4 snacks with your three heavy meals. Here is a list of some high calorie foods that can help in gaining some weight. Vegetables – Vegetables are high in nutritious and should be included in every diet for all meals. You should consume all kinds of vegetables especially, starchy vegetables such as carrots, corn, potatoes, winter squash, pea and many more. Fruits – Fruits also contain many kinds of nutrition, vitamin, minerals and calories. In order to gain weight, it is necessary to comprise the high calorie fruits such as apple, pineapple, banana, pear and dried fruits as snacks between your meals. Cereals – Cereals such as nuts, granola, oat bran, wheat bran can also help in gaining weight. Therefore, you should add them in your diet. You can also add some fruits, nuts and take them by mixing with low fat milk. Beverages – You should also include some fruit juices, soft drinks, fruit smoothies, and low fat milk in your daily diet to gain weight. Moreover, drinking adequate amount of water in a day is necessary to detoxify your body properly. Consumption of drinks like tea, coffee and alcohol should also stop or minimize. Together with above foods and eatables, you should also try to have different types of soups, salads, dairy products like eggs, cheese, and butter. Eating more than normal is not enough to gain weight, it is also necessary to do some physical activities. So, you should also exercise on regular basis. It considered that, gaining weight is easier as comparing to losing. However, gaining healthy weight can be a difficult task than just gaining weight. So follow a healthy diet, exercise regularly, and put on some healthy weight.
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My diet is good but physically I am soo unfit So please help me How can I gain mass.

BAMS
Ayurveda, Ambala
My diet is good but physically I am soo unfit So please help me How can I gain mass.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Avoiding Dehydration

MD - Internal Medicine
General Physician, Khammam
Avoiding Dehydration

How to avoid dehydration?

As summer is approaching here are some of the signs, symptoms and tips to combat dehydration. 

Dehydration is when your body is losing more fluids than it is taking in.

#prevent it by drinking lots of water daily!

  • By the time you feel thirsty, you are already dehydrated. 
  • Water contains no calories and is great for your health in other ways. The amount of water you need is dependent on body weight. 
  • You lose water in many different ways: urine, sweat, feces, and even breathing! even if you are sleeping, water is being consumed by your body's functions.

#dress for the weather to make sure that you're not sweating more than you need to. If it's a hot, humid day, wear lighter clothes. 

#water load when needed. If you're going to participate in a sport or a strenuous activity, then drink up before hand ("water loading"). Then drink at regular intervals (around 20 minutes or so) during the activity.

# keep an eye open for symptoms. The most common signs of dehydration are-

  • Thirst
  • Cracked lips
  • Dizziness or lightheadedness
  • Dry, sticky mouth
  • Headache
  • Nausea or vomiting
  • Producing less urine or darker urine
  • Stomach or leg cramping
  • Feeling hot (body temperature 99-102 degrees farenheit)

#take breaks when you show signs of dehydration. If you experience any of the symptoms above, then rest for a while in a cool area and drink plenty of water. Remove clothing that constricts blood flow, or air circulation. If you are feeling nauseous, or have already vomited, begin with sips of water, and keep sipping. Fruits are great source to replace lost electrolytes. Give nothing by mouth to an unconscious, or barely conscious person.

#use wet towels or a water mist on the skin to aid in cooling.

#avoid any intentional dehydration, like sterneous exercises to loose weight quickly. 

#dehydration can often occur with a stomach problems. One loses lots of fluids through vomiting and diarrhea. 

#look out for diabetes-related dehydration. Diabetes is another illness that can dehydrate you. An overabundance of sugar (a "diabetic coma") will increase urination as your body attempts to decrease the glucose in your blood. If you urinate frequently, see your doctor, who can tell quickly if diabetes is present. 

#heat stroke as an emergency. It is a severe change in mental status or unconsciousness, or body temperature above 102 degrees farenheit, is a medical emergency! immediately cool the person off using whatever methods are available: shade, wet towels, fans, or a cool water bath (below the neck). And consult your doctor immediately. 

Tips:

  • Avoid dark, constricting, or airflow restricting clothing. Avoid covering your skin with anything which prevents sweating. 
  • If you find it hard to drink that amount of plain water, you can try squeezing fresh lemon, lime or orange slices into water.
  • Avoid alcoholic drinks: beer, wine, wine coolers, and liquor. That cold beer may taste good after exercise, but the alcohol in it serves as a diuretic, taking water out of you faster than you can replace it.
  • Have fruits like watermelon, and tomatoes that add to the water level in your body.
  • Drink more water on windier days, because the wind blows water away from your body. Ever notice your breath on a cold day? that mist of fog you see is the water you are losing through exhalation.
  • Avoid colas, coffee and black teas; they contain caffeine and tannic acid that serves as a diuretic, drawing water out of the bloodstream. 
  • A good indicator of whether or not you are taking in enough fluids is your urine. Your urine should be clear enough to easily read through. 
  • Limit your amount of salt intake everyday. Those salty fries may look good. But they will dehydrate your body faster. If your going to eat something salty, make sure to have some water on hand! or just drink more water!
  • If your body becomes 2 percent dehydrated or more, you can become lethargic, mentally slow, and cranky. But drinking an appropriate amount of fluids not only hydrates your body and helps you beat the heat, but also cleanses your system and flushes out toxins, transports nutrients, lubricates joints, aids your digestive system. 


Stay hydrated and keep safe this summer.

#heat stroke

Benefits of Shirodhara

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Benefits of Shirodhara

Ayurveda is a proven ancient life science that has been curing long term and often, debilitating diseases with a focus on methods like Panchakarma (comprising of pre-Panchakarma treatments like snehan oiling of the body with medicated preparations and swedan medicated steam), oral herbal medications and other tweaks in one's lifestyle that can help in combating the symptoms and advent of diseases. 

Shirodhara is one of the methods followed by Ayurveda, which is said to stimulate the pituitary gland or 'third eye' that focuses on pouring warm medicated oil or medicinal decoctions on a certain point on one's forehead for a focused form of therapy followed by a relaxing head massage. 

Let us find out the various benefits of Shirodhara:

  1. Awakening: With this method of oil flow, it is said that the 'third eye' or the pituitary gland gets activated to a degree where awakening of the senses takes place in the true form of the term. Hormones secreted from the pituitary gland the master gland of the body, help control growth, blood pressure, certain functions of the sex organs, thyroid glands and metabolism as well as some aspects of pregnancy, childbirth, nursing, water and salt concentration and the kidneys, temperature regulation and pain relief. This encourages overall better health as the organs also respond and function in a better manner. 
  2. Good for Nervous System: This treatment also helps in stimulating and relaxing the right nerves in the right way which restores the balance the Praan Vaayu . So, the cerebral system also works in a better manner and cognition thrives, leading to a good and healthy state of the nervous system. 
  3. Mental Clarity: When there is clear headedness and a proper balance and flow of chemicals within the brain and the various parts of the body, then there is a better state of mental clarity that the patient can achieve. This can be done with the help of shirodhara as it activates the requisite glands which can produce a more favourable and balanced state of mind. As a consequence, the patient will find that the quality of concentration and productivity as far as various tasks are concerned, will also go up by leaps and bounds. 
  4. Treats Hair Loss: This focussed treatment takes on the hair follicles as well, thanks to the concoction of herbs and oils which is allowed to flow on to the scalp. This can help in preventing and repairing hair loss and hair damage to a great extent due to the nourishment and prolonged treatment method with which the oil is allowed to penetrate deep into the scalp and provide good health to the roots. 
  5. Improves Sleep: This form of oilation therapy is also known to help a person sleep better because the mental faculties work better during the day and this restores the natural rhythm of the body by night, when the right amount of fatigue is achieved thanks to the healing properties of this procedure. 

Thus, Shirodhara is a wholesome treatment for the body, mind and soul. Practice Shirodhara on a regular basis for good overall health.

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I am a motor mechanic, and married man. I am very thin and weak, How l keep my fitness and weight. So please advise me?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 28 years old female. I have obesity due to hypothyroid. Now my thyroid is under control limit. Now my belly is so much buldgy. Please advise for weight loss?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 28 years old female. I have obesity due to hypothyroid. Now my thyroid is under control limit. Now my belly is s...
You have a bmi of 27.73 kgs/m2, signifying over weight. The efforts to reduce weight will be successful if your tsh levels are between 3 to 4 milli units. So please see that first. Because unless hypothyroidism is fully controlled, weight reduction is not going to happen. Plus you have to take a restricted diet that provides calories based on ideal body weight (60 kgs), extent of daily exercise. You have to do a workout of at least 1 hour a day. Avoid too many carbs, sweets, and increase intake of proteins and low fat foods. That will help. Thanks for the question.
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I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I will do.

BAMS
Ayurveda,
I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I w...
Changes in food habit will help you gain weight. Duration problem due to lack of stamina which you have to get from food habit only.
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My 3 year old is picky eater and underweight .she drinks very less milk. I added pediasure in her drink but weight didn't gain. Yesterday I bought Amul whey protein powder, can I give it to her? Is whey protein good for my daughter?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My 3 year old is picky eater and underweight .she drinks very less milk. I added pediasure in her drink but weight di...
It is better to provide a balanced diet through natural products instead of supplements. If a child does not like a particular food, try to cook / present in a different way. Try to be more creative and patient. If you keep forcing food to your child, then she will become more resistant to the idea of food. Proteins can be given through natural foods also, both veg and non veg. Go for natural foods instead of supplements.
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I am 25 years old.in morning I am doing skipping exercise as 150counts. And night also I am doing 150counts. So I am having doubt that it will be a problem for my health. Please suggest me and how much weight I can reduce by doing this.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 25 years old.in morning I am doing skipping exercise as 150counts. And night also I am doing 150counts. So I am ...
Hello, In the spur of losing extra flab.you might damage your knees.Make sure you are not overdoing it.You can do yoga which is comparatively safe and healthy for your body organs.
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My age is 41 morbidly obese with hba1c 7.2 should I start taking diabetic medicine. I am on no medicine still now. Should I try with lifestyle changes. I have myth if I start taking medication my body would stop producing insulin. Suggestions needed to avoid medicine and get hba1c between 5 to 6.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 41 morbidly obese with hba1c 7.2 should I start taking diabetic medicine. I am on no medicine still now. Sh...
Mr. lybrate-user, Thanks for the query. With HbA1c% 7.2, you have confirmed diabetes. It needs to be treated with appropriate medication. Plus with your morbid obesity, there is bound to be strong resistance to insulin action, so treatment is essential. However, if you take steps to reduce weight by about 5 to 8% of present, then there is a possibility of blood glucose going down. Plus there has to be a strict control on dietary intake. Thanks.
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