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Dt. Mrs. Swathi Sreekant

Dietitian/Nutritionist, Bangalore

350 at clinic
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Dt. Mrs. Swathi Sreekant Dietitian/Nutritionist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swathi Sreekant
Dt. Mrs. Swathi Sreekant is a popular Dietitian/Nutritionist in Langford Town, Bangalore. You can consult Dt. Mrs. Swathi Sreekant at DaVita NephroLife in Langford Town, Bangalore. You can book an instant appointment online with Dt. Mrs. Swathi Sreekant on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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DaVita NephroLife

2, Setlur Street, Shantinagar,Land mark : Pan Office System pvt ltdBangalore Get Directions
350 at clinic
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I want to loose weight. Can you please suggest me proper diet plan, please provide amount should I drink per day and when should I drink. thanks in advance.

Vaidya Visharad
Sexologist, Narnaul
I want to loose weight. Can you please suggest me proper diet plan, please provide amount should I drink per day and ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
1 person found this helpful

I am 17 male I am very thin and short but I want to solar song in female body now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 17 male I am very thin and short but I want to solar song in female body now what should I do?
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Sir I am ali I have dark circles on my face and I am so thin so pls tell me the best things to remove dark circles and gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am ali I have dark circles on my face and I am so thin so pls tell me the best things to remove dark circles an...
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use kojic acid based cream below eyes for atleast 4 months.
1 person found this helpful
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I use 6 to 8 gums of Nicotex sugar free gum daily. But since I am on diet I want to know whether it will cause increase in belly fat. Please suggest.

BDS
Dentist, Ujjain
I use 6 to 8 gums of Nicotex sugar free gum daily. But since I am on diet I want to know whether it will cause increa...
No, this chewing gums are only for quiting the habit of tobacco and smoking. I dnt think it is responsible for increased belly fat.
2 people found this helpful
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I'm 22 male preparing for police job, may weight is 69kg ang height is 170cm, i'm over weight by 9 kgs so how to reduce it without harm? any special yoga or exercises? Can you please suggest proper diet?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I'm 22 male preparing for police job, may weight is 69kg ang height is 170cm, i'm over weight by 9 kgs so how to redu...
Hi for weight loss diet and exercise both play equally important role. Try and modify your diet to increasing high fibre foods and high protein foods, reducing refined carbohydrates and fried foods. Daily do a brisk walk kindly consult privately for a detailed diet plan. Thanks.
3 people found this helpful
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I m 26 years old. I want to reduce my weight. My weight is 90kg. Tell me the diet chart to reduce weight.

Vaidya Visharad
Sexologist, Narnaul
I m 26 years old. I want to reduce my weight. My weight is 90kg. Tell me the diet chart to reduce weight.
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.

How can I reduce my tummy size? It look bad tummy getting fat. Please suggest me .thanks.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can I reduce my tummy size? It look bad tummy getting fat. Please suggest me .thanks.
Hi Sameer Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner. Microfruit and cytofresh tablet after breakfast.
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I eat alot but I dont get healthy. can you please tell me how can I put on my body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I eat alot but I dont get healthy. can you please tell me how can I put on my body weight?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Tell ur height
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How to reduce weight. My weight is 97 and my height 5 feet 9 inches and how much should I reduce my weight. I take s nimalo5 for bp.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How to reduce weight. My weight is 97 and my height 5 feet 9 inches and how much should I reduce my weight. I take s ...
your ideal weight should be between 70 to 75 kg. Start eating Triphla chooran , its considered to be the best natural medicine. eat a heavy breakfast, normal lunch and light dinner, try not to eat anything after sunset, once a week eat only fruits that day, after you eat food dont drink water for 90 minutes eat gurh (jaggery), eat food in sukhasana. and best is if you could start doing surya namaskar everyday in morning empty stomach.
1 person found this helpful
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I am underweight. I have tried health supplements like endura mass in order to gain weight but all in vain. I'm very depressed. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am underweight. I have tried health supplements like endura mass in order to gain weight but all in vain. I'm very ...
This is not your age of gaining weight through supplement but start eating healthy food with which you will start gaaining weight. Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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