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Dt. Mrs. Swathi Sreekant

Dietitian/Nutritionist, Bangalore

350 at clinic
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Dt. Mrs. Swathi Sreekant Dietitian/Nutritionist, Bangalore
350 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swathi Sreekant
Dt. Mrs. Swathi Sreekant is a popular Dietitian/Nutritionist in Langford Town, Bangalore. You can consult Dt. Mrs. Swathi Sreekant at DaVita NephroLife in Langford Town, Bangalore. You can book an instant appointment online with Dt. Mrs. Swathi Sreekant on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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DaVita NephroLife

2, Setlur Street, Shantinagar,Land mark : Pan Office System pvt ltdBangalore Get Directions
350 at clinic
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I have a three month old daughter. She keeps passing loose watery stools around ten twelve times a day. She is only getting mother's milk. I have tried to change my diet, drink more water, less water, nothing seems to help. My doctor says just wait, it'll be alright when she starts semi solid foods. She is getting a bad rash in the area that's not healing because stools are continuously coming. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I have a three month old daughter. She keeps passing loose watery stools around ten twelve times a day. She is only g...
Lybrate-user, this much frequency is normal for three month child, so do not worry about frequency, main problem is rashes, keep dry that part n sprinkle powder [calandula nector ]after every wash. Give follow up after a week.
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Doctor has suggested that the blood count is low so why is this caused and what are things to avoid in terms of food.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Doctor has suggested that the blood count is low so why is this caused and what are things to avoid in terms of food.
Hi It means your hemoglobin is low. Take pomegranate, beetroot, green leafy vegetables in your diet daily to increase the count. Iron deficiency is what could be a cause.
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This start vomiting and his weight had decrease very fast and it is now about 29 so does it is normal not.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
This start vomiting and his weight had decrease very fast and it is now about 29 so does it is normal not.
Dear lybrate user, give him ipecac 30 thrice a day only two drops in water. Regarding age and weight I think there is some typing mistake.
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My mother is suffering from swelling problem since from 1 month please tell how she can reduce it.

M.D Medicine
Internal Medicine Specialist, Neemuch
My mother is suffering from swelling problem since from 1 month please tell how she can reduce it.
It may be due to high bp, etc or may be due to kidney problem. You have to go for complete check up. But till than decrease salt and sour food, and elevate foot part while sleeping. Keep one pillow under foot.
1 person found this helpful
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What are the symptoms of plague. I have a doubt that I am suffering from this disease because my street & my house is full of rats / mice .so I want your help to suggest me plz.

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of plague.
I have a doubt that I am suffering from this disease because my street & my house is...
Symptoms include swollen lymph nodes, which can be as large as chicken eggs, in the groin, armpit or neck. They may be tender and warm. Others include fever, chills, headache, fatigue and muscle aches.
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I have a desk job in the last two years, my weight has gone from 75to85kg I want to lose weight please help.

BHMS
Homeopath, Sindhudurg
I have a desk job in the last two years, my weight has gone from 75to85kg I want to lose weight please help.
Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain. Required Ingredients: Ground Cinnamon – ½ tspRaw Honey –  1 tbspLemon Juice – 2 tbspApple Cider Vinegar – 2 tbspWater – 1 cup Process: Take 1 cup of water and add all the ingredients to it.Stir the ingredients properly and drink it to lose weight.Drink this mixed-liquid at least twice a day to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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Hi sir I'm losing my weight. Sir main bahut khata hu fir bhi mera weight nahi badh raha hai ekdum Sukh gaya hu koi idea dijye is problem ka.

Vaidya Visharad
Sexologist, Narnaul
Hi sir I'm losing my weight. Sir main bahut khata hu fir bhi mera weight nahi badh raha hai ekdum Sukh gaya hu koi id...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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What should I do to gain weight and stay healthy. Can you recommend a diet chart for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should I do to gain weight and stay healthy. Can you recommend a diet chart for me?
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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Sir I am very Weak my weight only is 51 kg how can I get grow weight and how can become healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am very Weak my weight only is 51 kg how can I get grow weight and how can become healthy.
I advice you include protein rich food in your diet such as soyabean, milk and milk products, egg, sattu with milk and combination of cereals and pulses. Take healthy and heavy breakfast. Don't use drink before meals.
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I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I usually have sprouts and fruits for dinner and that is as early as 7 in the evening. I have Roti dal and curry for lunch and cereals for breakfast. Do you think I should pop a multivitamin daily to make up for any vitamin deficiency if any. I have developed a mouth ucler leading me to believe maybe my present diet does not have sufficient vitamin. Please advice. If yes, which multivitamin?

BDS
Dentist, Mumbai
Ulcer is not always due to vitamin deficiency. It could also be due to stress or hormonal changes among other reasons. We dr's prescribe multivitamins to help healing and not because we suspect that your diet is deficient in vitamins. Till ulcer heals you can pop cap becosules twice daily and apply dologel ct gel on affected areas before meals for relief.
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My weight and height is 45 and 5'8" respectively so I want to do gym. So please suggest me sir can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight and height is 45 and 5'8" respectively so I want to do gym. So please suggest me sir can I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Water is Energy For Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Water is Energy For Health

Water forms major part of the components in human health for its metabolism

As it drives oxygen in the circulation it helps for the therapeutic properties and hence it is very vital in dehydration of the body for proper balance of body temperature

My name is beerendra. I am 20 years old. I have asthma whether there is any effect in using asthma preventer for long time. I heard that using longer usage causes bone shrinkage. Are there are vitamins and supplements to help.

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
1 person found this helpful
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How can I improve my stamina power please give me suggestion through eating and exercises.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, if you take care of your diet and digestive system you may increase your stamina you should avoid oil butter junk food. In this hot weather take four glass water early morning without brushing after sitting on the floor or on bed with crossing legs slowly. Take fruits salads boiled eggs, fibre food. And daily you must go for walk atleast 3 to 4 kim's.
2 people found this helpful
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All the time is the habit of watching dirty videos, if it's like that, my situation is very unhealthy day by day please help me this is my natural habit. Please tell me how I forget this habit. How to gain my energy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Syed.... You have to change your association.. Rise early morning.. Do some exercise, yoga etc... Always remain with someone positive... Take part in creative or productive activities.. whichever gives you satisfaction.. And you may consult for homoeopathic treatment...
1 person found this helpful
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I want to be loose my weight please give be best suggestion like my balance diet and weight loosing supplements / medicine etc.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to be loose my weight please give be best suggestion like my balance diet and weight loosing supplements / med...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes. Go for cycling, jogging, gardening, swimming etc. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food. Take proper sleep. Take small meals in frequent intervals. You can consult me online on Lybrate I will give you diet chart for loose weight. Thanks.
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Actually my weight is increasing day by day. What to do for that. Mostly I eat by 7: 30 to 8: 00 at night and I sleep by 11: 0 or 11: 30. Then to I won't get sleep. Mostly I sleep for 2 to 4 hours that's it. Thanks Vijaya.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Actually my weight is increasing day by day. What to do for that. Mostly I eat by 7: 30 to 8: 00 at night and I sleep...
Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. Listen to soft and soothing music or practise meditation to relax your mind for better quality of sleep. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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My weight has gone up from 75 kgs to 85kgs. I want to lose my weight please help me.

BAMS
Ayurveda, Ambala
My weight has gone up from 75 kgs to 85kgs. I want to lose my weight please help me.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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