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Dt. Mrs. Swathi Sreekant

Dietitian/Nutritionist, Bangalore

350 at clinic
Dt. Mrs. Swathi Sreekant Dietitian/Nutritionist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Mrs. Swathi Sreekant is a popular Dietitian/Nutritionist in Langford Town, Bangalore. You can consult Dt. Mrs. Swathi Sreekant at DaVita NephroLife in Langford Town, Bangalore. You can book an instant appointment online with Dt. Mrs. Swathi Sreekant on

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DaVita NephroLife

2, Setlur Street, Shantinagar,Land mark : Pan Office System pvt ltdBangalore Get Directions
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I have belly fat after my daughter born I am still having belly fat it looks like I am pregnant my daughter is 8 yrs old. I tried everything but fat doesn't go away I am anemic too very less energy feeling very heavy pls help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You have to change your diet stop junk food eat green leafy vegetables they will increase your haemoglobin levels and calcium levels. You have to eat fruits, salads, soups, nuts, sprouts, lot of water. You have to maintain diet diary.
7 people found this helpful
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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How to decrease fat please give all type of suggestion regarding diet medicine or work out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I lose my weight. I had a weight of 57.3ksg, suddenly it reduces to 55.5 with in one week. How to get it back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Practice of physical exercise, consuming good healthy fresh foods and avoiding stress or being relax can gain weight easily. *Take milk, curd, mango, banana, dry fruits. *Egg, chicken, soybean will helps. *Avoid more tea, coffee, alcohol, smoking, spicy, salted, dry, junk foods. *Avoid drinking water before meals. *Do not skip meal.
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For eg I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs I want to lose weight please halp.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello doctor, I am 27 years old male. I am a kidney donor. I donated my kidney before 10 month. Now I feel better. So my question is can I do exercise hardly? And what kind of exercise can I do? Please. Thank you. Have a nice day.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You can exercise just like a normal person. You can do a mix of cardiovascular and weight training exercise. Start with a very low intensity but gradually increase the intensity. As you keep exercising it will keep you fitter and stronger.
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My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my weight? If there please suggests me. I am waiting for your answer.

Homeopath, Faridabad
Hello, Yes, there are medicines in homoeopathy to gain weight, but what's your height?? Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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How to stop constant hiccups lasting for several hours, any homeopathic treatment or allopathic treatment.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
you had not mentioned exact duration since when you are having hiccoghs as per durationand causes there are 3 types of hiccoughs as acute,prolonged - more then 48 hours,itractable- more then 1 month duration.Acute type will resolve by its own hence no medicnes are required whereas in other 2 variety a detailed case taking,history and lab examination is reuired.symptomatically you can take with Nux vomica 30 with some water 2 times in a day.
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Kindly suggest some treatment for stubborn pigmentation on my hands. I am type 2 diabetic but sugar levels are under control with medication. Taken allopathic treatment for more than one year only to get patchy & uneven tone of skin. Please Suggest anything which can remove these ugly patches from my hands. Thanks

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Skin pigmentation is irregular skin coloring which can be caused by changes in the skin melanin, vascular changes, or growth of foreign organisms on the skin. According to ayurveda there are three basic body energy principal in our body(vata pitta and kapha). These 3 doshas divided in further 5 types to explains their role in our body. Pitta is composed of fire and water. There are five types of pitta & each responsible for a specific area of activity. Out of these five pitta one is known as bhranjak pitta present in the skin tissue, giving it color, temperature and aura. Environmental factor, life style and dietary habits imbalance the body pitta and aggravated pitta dosha creats skin related problems like pigmentation.
3 people found this helpful
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I am 23 years old man. My belly is growing, I have no way to reduce, Please tell how to reduce? Please advise.

Homeopath, Sindhudurg
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
10 people found this helpful
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Shall I take a raw egg taking in empty stomach on early morning is it good to health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Raw eggs don't get assimilated in bosy and you get exposed to various infections too. It's always advised to cook eggs before consumption
2 people found this helpful
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How I can become a fat boy. I am very week. And I want to become fat means. I increase my weight. How it can.

Homeopath, Delhi
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and update with the feedback.
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Happy living to all by practices of ayurveda principles

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Happy living to all by practices of ayurveda principles.
57 people found this helpful

5 Easy Ways to Decrease Your Breast Cancer Risk

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
5 Easy Ways to Decrease Your Breast Cancer Risk

Breast cancer is the form of cancer that occurs from breast tissues in women. Signs of breast cancer may include a lump in the breast, changes in the shape of the breast, dimpling of the breast skin, a fluid coming out of the nipples or development of red scaly patches on the skin. There might be pain in the bones, swollen lymph nodes, shortness of breath, or the skin turning yellow and pale.

Breast cancer is a fatal mode of cancer in women, and one must try to abstain from this cancer in all possible ways. Here are 5 ways you can decrease the risk of breast cancer.

  1. Keeping a check on your weight: Although the process is tough to maintain, keeping up a sound and healthy weight is a critical objective for everybody. Being overweight can expand the danger of a wide range of cancers, including breast cancer, particularly after menopause in women. Exercise is very important for maintaining a healthy body and lifestyle. Women who exert physically regularly are fitter than others and are at a much lower risk of acquiring diseases of any kind. Regular exercise decreases the chance of getting breast cancer and also keeps the body weight in check.
  2. Maintaining a healthy diet: Maintaining a healthy and balanced diet is a key for keeping away from any kind of cancer or major health problem. Include a sufficient amount of fresh fruits and green vegetables in your daily diet to ensure the supply of all vital nutrients to your body. This would increase your immunity.
  3. Avoid smoking and consume less alcohol: Smoking is a very unhealthy and harmful habit. Smoking lowers the quality of your life, and causes numerous diseases. Heart diseases, stroke and many kinds of cancer, including breast cancer can be caused from smoking. If you drink alcohol, you should moderate your drinking habits and drink less, as drinking in excess may lead to breast cancer.
  4. Practice breast feeding: Breast feeding your children for a span of one year or more is likely to reduce the risk of breast cancer.
  5. Avoid taking birth control pills: Birth control pills, in spite of having several benefits are associated with risk factors as well. Birth control pills have got worse effects in younger women than older aged women. Using birth control pills may cause breast cancer and these pills should be avoided.

There are many ways, adapting which you can lower the chances of getting breast cancer.

3 people found this helpful

Sir I am busy student and I have no time for exercise then how I loose my weight I am 20 and my weight is 80.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
For weight loss.. Eat less calory diet. Dont eat heavy food, fast food, junk food, fruit juices, cake, cold drinks, ice creams, rice, potatoes , dairy products, etc. Drink three litres of water in a day. Manage the stress. For weight loss products consult me.
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After baby my weight loss, before marriage my weight 45, I cant understand what should I do. Gain weight easy, I am eating non veg and fat food, infect I consulted doctor she told me drink beer I ll drink but no effect my body, please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
No, drinking beer is definetly not advisable treatment. Mental relaxation getting rid of anxiety and worries important, more physical rest and high protein diet with vitamins, minerals and excercises important.
1 person found this helpful
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I have weakness from 5 days what should do I eats at morning at lunch time at night?

Dietitian/Nutritionist, Chandigarh
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
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My weight is 80 and stomach and thyve are heavy And fat what should I do to weight loss.

Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I want to loose weight and burn my belly fat need help regarding this as my routine is very different I wake up at 5 am and goes to work and cone home by 11 pm so rarely get time for work out is there any medicine that can help me to burn my belly fat and help me to reduce my weight please help. Thank you.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Tanvi Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Physiotherapist, Mumbai
During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that time to exercise.
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