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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
150 at clinic
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Sir how many times I can do sex in a day and in a week? Does it makes us weak? please describe.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir how many times I can do sex in a day and in a week? Does it makes us weak? please describe.
Sex can be done according to a mans libido. It is a physical and mental exercise so does not harm such as daily gym does not harm body.
6 people found this helpful
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Driving and sitting in a hunched position for too long can cause strain in the neck muscles

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Driving and sitting in a hunched position for too long can cause strain in the neck muscles
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
67 people found this helpful

I want to loose my weight And I want to be slim My tummy is so fat What should I do? I am very tensed My west is broad Pllzz give me any simple solution.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I want to loose my weight
And I want to be slim
My tummy is so fat
What should I do?
I am very tensed
My west is broa...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Sometimes I am getting substernal pain exactly below the sternum while sleeping and mostly occurs at night. And sometimes at morning when I woke up only little amount of blood is seen in the mucus. What might be the reasons for this and when I eat masala food then I am getting burning sensation at night time while sleep.

MS - ENT, DNB (ENT), Fellow of Academy of General Education (FAGE), MBA (Healthcare), DIPLOMA IN LAWS APPLICABLE IN MEDICAL PRACTICE, MNAMS ENT
ENT Specialist, Ludhiana
Sometimes I am getting substernal pain exactly below the sternum while sleeping and mostly occurs at night. And somet...
Looks like acidity. Try taking The pan DSR empty stomach for five days. Also avoid tea coffee spices strictly. Drink lot of water and eat more of non citric fruits. If pain or other symptoms persist you need to consult personally.
1 person found this helpful
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I want loose my weight specially from my belly from my backs which foods I should avoid .

BAMS
Ayurveda, Ludhiana
I want loose my weight specially from my belly from my backs which foods I should avoid .
Avoid rice potato cheese junk food Do pranayam daily Take Medohar guggle 2 tablets twice daily empty stomach with water KoKok juice twice daily with water Brisk walking
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My belly in increase. I drink beer. So I want to decrease my belly. My age 32 please advice me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My belly in increase. I drink beer. So I want to decrease my belly. My age 32 please advice me.
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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My weight is around 52 kgs. I would like to increase my weight by buying Mass gainers .So can you name the disadvantages of using it?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My weight is around 52 kgs. I would like to increase my weight by buying Mass gainers .So can you name the disadvanta...
Hello, If the diet is incorrect no mass gainers can, help. Mass gainers are mostly loaded with sugar and with little or no nutritional, benefits. Please work on your natural diet.
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How can I reduce my tummy. I have a tummy and I really want to reduce it and get a perfect figure please suggest me a gud diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How can I reduce my tummy. I have a tummy and I really want to reduce it and get a perfect figure please suggest me a...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
4 people found this helpful
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Dear sir thanks for advice. My vitamin b12 result is 235pg/ml normal range 180-914 pg/ml but some Lybrate Dr. advice it is good, but some Dr. advice y take b12 supplement or my problem is numbness, memory loss weakness .so I am not getting, please clearly advice. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear sir thanks for advice. My vitamin b12 result is 235pg/ml normal range 180-914 pg/ml but some Lybrate Dr. advice ...
Hello, It is optimal you do not take any supplements. Taking supplements will not ensure its efficient absorption, in you are non veg include some to your diet. Supplements often lead to partial or no optimum absorption.
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I am 62 years old and diabetic since last three years. Though my sugar level is controlled, I am having itching problems in both of my legs between knee and ankle. Skin has become somewhat blackish and at some places whitish. Please advise me the course of remedy for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 62 years old and diabetic since last three years. Though my sugar level is controlled, I am having itching probl...
Correct irregular eating sleeping habits then only you see changes avoid curd paneer fermented food day time sleeping after food and late night eating avoid overeating of food and frequent eatings for more details consult privetly.
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I feel lethargic all the time and not able to focus on any work as I don't take proper healthy meal. So, please tell me few ways to stay energetic as well as proper healthy diet chart.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Take a glass of water every hour. Take a fruit thrice a day. 15 almonds daily. Take light meals on time. Love yourself and respect your body.
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Hi. I want gain my weight please tell me. How to gain my weight. And how to increase my height plz.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Hi. I want gain my weight please tell me. How to gain my weight. And how to increase my height plz.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
2 people found this helpful
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Health Benefits of Tarot root(oal koch)

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Tarot root(oal koch)

Health Benefits of Tarot root(oal koch)

The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system, and prevent heart disease, while also supporting muscle and nerve health.

43 people found this helpful

Will daily intake of one to 2 tsp of jaggery dissolved in oats meal cause diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear it is a misconception that eating sweet things will cause diabetes. Yes you may gain weight further as 90 kg is quite a bit. I feel you need to seriously look at your diet and exercise schedule considering your respiratory problem. Kindly revert with your reports so as a proper consultation can be provided.
1 person found this helpful
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Im 19 male. My fore arm extension muscles are so weak. Hw cn I get strength them.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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People Say so many ways to prepare green tea. I want to know the crct procedure for Making green tea. And which company produces the best green tea.

PDDM, MHA, MBBS
General Physician, Nashik
People Say so many ways to prepare green tea. I want to know the crct procedure for Making green tea. And which compa...
Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold. Use lipton green tea.
3 people found this helpful
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I have been going to the gym since an year but I have not developed any body or even shredded fat. But I daily follow the diet of gym which my coach told me. Please guide me correct diet and what to do to get a perfect and healthy bodyweight.

BHMS
Homeopath, Agra
I have been going to the gym since an year but I have not developed any body or even shredded fat. But I daily follow...
Obesity DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice
3 people found this helpful
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I m 47 yrs old man and I suffering with pre stage of diabetic for last 10 months and I m feeling pain on my legs while wake up morning please advise.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I m 47 yrs old man and I suffering with pre stage of diabetic for last 10 months and I m feeling pain on my legs whil...
Hi you need to have small frequent meals, keeping long gaps and not eating low glycemic index foods may lead to uneven ruse in sugar levels, which may give you some complaints as above kindly consult privately for a detailed diet thanks.
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After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got ma period on 26/07/2016 & then on next month 25/08/2016 but the amount of period is very less & my tummy is little bit outside so I am pregnant or not?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got ma period on 26/07/2016 &...
No you are not pregnant as your cycle is regular but blood flow can be less due to many reasons like anemia, tensions or hormones if taken in the form of an ipill. Take care and get cbc test done to rule out anemia and infection, an ultrasound abdomen to rule out any other reason for low cycle like pelvic infection. Stay away from erratic use of hormones by taking emergency tablets too often. Protect yourself scientifically.
1 person found this helpful
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I have a business. My weight has gone 80-90kg. I have lost my weight. Please help me.

BHMS
Homeopath, Delhi
I have a business. My weight has gone 80-90kg. I have lost my weight. Please help me.
Take out time for workout. Cut off the consumption of too much of fats and carbohydrates in your diet. Take adequate sleep.
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