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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B G S Clinic

#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
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I am a 31 years old male height 5.9 But I am severely under weight 45 kg only. How can I gain weight?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a 31 years old male height 5.9
But I am severely under weight 45 kg only.
How can I gain weight?
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height and weight.. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your weight and height.
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I soak 1 green tea bag in 1ltr water overnight and drink the following day. Does it helps in reducing weight? Is it advisable to drink it the way I do? Else suggest alternative method.

Advanced Aesthetics
Ayurveda, Gulbarga
I soak 1 green tea bag in 1ltr water overnight and drink the following day. Does it helps in reducing weight? Is it a...
Daily 3cup of green tea is enough not 1 liter a day and drink more hot water if you want it also helpfull to reduce the fat in the body.
1 person found this helpful
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I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs. I want to lose weight please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs.
I want to lose weight please help.
Homoeopathic medicine-------------------- fattex drops or adel-13 (adel)) drink 20 drops in 20 ml fresh water 3 times daily-------------- phytolacca berry 3x (wilmar schwabe india) chew 2 tab twice daily 20 minutes before meals------------------ green tea in evening------------------------------- try to take frequent 5 minutes breaks every 1-2 hour while at work doing some body stretch or a light walk--------------
2 people found this helpful
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I am diabetic so what are the precautions to be taken and procedures to control my diabetic it was 300 plus one time.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am diabetic so what are the precautions to be taken and procedures to control my diabetic it was 300 plus one time.
You have to follow correct diet as advised by your doctor, light exercise like walk for about 40 minutes on about 5 -6 days in a week, regular visit to your doctor for monitoring of blood sugar levels and review of medications. Get blood test for sugar in morning (fasting), 1 1/2 hours after morning principal meal and just before dinner. Show the report to your doctor and take his advice. Regular detail check up once 3 - 6 months for detection of diabetes complications if any.
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Please help me to cure my laziness I always feel tired please tell me how much time should I get sleep.

MD - Homeopathy, BHMS
Homeopath, Pune
Please help me to cure my laziness I always feel tired please tell me how much time should I get sleep.
Simple Tips for Overcoming Laziness: 1) Break down a task into smaller tasks. ...2) Rest, sleep and exercise. ...3) Motivation. ...4) Have a vision of what and who you want to be. ...5) Think about benefits. ...6) Thinking about the consequences. ...7) Doing one thing at a time. ... You should sleep for 7 hours.
1 person found this helpful
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Are protien powders harmful our body? If its harmful our body sir please tell me another product in ayunvade like protien powders but its not harmful for body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Protein powders are not harmful if you are exercising. If you are not working out they can be harmful because your body does not need excess proteins and flushes it out in urine. There are no ayurvedic protein powders. Buy whey protein from a good brand.
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I am 18 years old. ANd according to that mah weight is too less. Help me get proper weight in some weeks.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old. ANd according to that mah weight is too less. Help me get proper weight in some weeks.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. Now my left leg becomes very thin. I have to continue with my plaster for 4 more weeks. What care shall I have to take to prevent thinning of my leg?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. No...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Since when I was born am so fat I do many exercise like yoga and many exercise so please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since when I was born am so fat I do many exercise like yoga and many exercise so please suggest me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Sore Throat Home Remedy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sore Throat Home Remedy
Apply some mulethi / yashtimadhu (glycyrrhiza glabra) powder on betel leaf and suck gently. It is very effective in hoarseness treatment and also cure sore throat problems.
2 people found this helpful

4 Things to Know about Spine Surgeries

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
4 Things to Know about Spine Surgeries

The thought of going under the knife to treat your spine problem may give rise to a range of emotions; make you ponder over a number of things such as the recovery period, procedure and techniques involved and so on. Nonetheless, before opting for the surgery, there are certain points that you should go over and these are:

  • Be well aware of the cause of your pain - Identifying the cause that is behind your pain is vital in order to decide whether the surgery is going to prove beneficial in the long run or not. If the cause is not identified as the right one, the surgery may prove futile and you may not get the pain relief that you're looking for.
  • Gather detailed information about your spine surgeon - Before visiting the spine surgeon, you should collect detailed information about the specialist so as to be able to come up with appropriate questions concerning the surgery. From questions concerning about the surgeon's success and complication rates, numbers of surgeries performed to qualifications of the surgeon, these and much more should be part of your evaluation process.
  • Prepare yourself before a consultation - It's good to prepare yourself before a medical consultation. Whether it's researching about the surgery and your condition or being well aware of your family's medical history, or details about the pain that you experience, or your expectations from the surgery, every aspect should be covered so that you derive the maximum benefit from your meeting.
  • Carry out your own research - Carrying out your own research on the alternatives before opting for the surgery can put you on a better footing. It's imperative to compare the opinion put forward by the surgeon from genuine sources so that you're better able to understand the merits and demerits of the treatment.


'Consult'.

Tip: Why Does Your BACK Hurt? + What To Do About It

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I am 24 years old female and I am having over weight problem because of which I do not get my regular period. I have tried the treatment also but it was benefited me for short period time. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 years old female and I am having over weight problem because of which I do not get my regular period. I have ...
Hi , We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2.Since how long is this problem? 3. Are you married? 4. Any thyroid problem, anemia? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Calcaria carb 200 ----one dose (6 to 8 pills) on alternate days 3. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
2 people found this helpful
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Thank you doctor please suggest your diet for me and hair oil also and how maintain the hair also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Thank you doctor please suggest your diet for me and hair oil also and how maintain the hair also.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? you may opt for private consultation. I will prescribe which will be available in homoeopathic shops.
5 people found this helpful
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What is the secret of having a good health and fitness of the body? And what we do making of our physical fitness or outer look?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What is the secret of having a good health and fitness of the body? And what we do making of our physical fitness or ...
Take control of stress. When you’re under stress, your body releases cortisol, known as “the stress hormone.” Cortisol accelerates your bodily processes, speeding up aging. Focus on relaxation in your daily life. Events themselves are not stressful – it is your response that makes you tense. For example, if you’re stuck in traffic, don’t spend the time whipping yourself into road rage. Instead, listen to the radio, meditate, or pray – you’ll get there in the same amount of time, but you won’t be stressed out.
2 people found this helpful
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I am 18 year old male but my body is very weak, what can I do to make a healthy physical body and muscles, so that no one can ignore me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 18 year old male but my body is very weak, what can I do to make a healthy physical body and muscles, so that no...
Do regular exercise and nutritional diet their is no short cut to make body it is continuous process through out life.
1 person found this helpful
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I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regain the firmness back?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regai...
Stretch marks do become lighter as time passes but cant get rid of same completely. Breasts also saggy is normal after delivery and breast feeding. No need to bother, those very conscious of same can go for plastic surgery
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I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing gym at this age. I am having thyroid which is o. 209 and 6 uric acid. I do tread mill for total 30 mins.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing  gym...
it is good to know that you have been able reduce 5 kg, congratulations, keep it up. What is current weight and bmi? ideal bmi is 23kg/ m2. No specific precautions are needed. Your diet should be properly designed to meet the exact need for the ideal body weight and level of exercise. Plus periodically you should keep checking tsh levels (once 6 months). Avoid soya and soya containing foods, cabbage, broccoli, cauliflower, mustard and coffee as these interfere with thyroxine activity. Use whole grain flour for making rotis, chapatis, consume more green vegetables and fruits. Reduce intake of deep fried & junk foods.
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Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat bread, are not easily available in the market. Is all bread contains "Potassium Bromide" or with out Potassium Bromide baking of fine breads are not possible.

MBBS
General Physician, Panchkula
Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat br...
Dear sir with your age and weight so more imp is to look for salt conent. A report on tv channel reporeted that almost all brands have 10 time more salt in breads so look on. Better go for home made chapatis. Should have writeen about your bp and diabetic status. Almost every packed food have lots of salt so take care.
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