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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
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Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B G S Clinic

#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I feal weak my body thn please guide me how maintain our body and looking attractive.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I feal weak my body thn please guide me how maintain our body and looking attractive.
You are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your daily diet. Milk and milk products and give heavy and healthy breakfast like sprouts, daliya, poha upma. Include protein rich food in your diet.
1 person found this helpful
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I want to gain weight without using any type of steroid I want to use only natural protien.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to gain weight without using any type of steroid I want to use only natural protien.
Hi Saif, You can gain weight with the help of natural protein like paneer, egg and chicken, right diet plan will give immediate result, I can help you
1 person found this helpful
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What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dull my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dul...
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
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Hi, Currently I am over weight and due to the work load I am not finding much time to do exercise. From last week I have started going to office by walk, almost 10 km I complete per day. Kindly guide if this is fine or does it impact to my death.Please suggest me something for that.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, Currently I am over weight and due to the work load I am not finding much time to do exercise. From last week I h...
Walk is a good exercise. Continue it. Reduce oily foods and sweets. Drink more water and take 2-3 fruits daily. Target at reducing 2 kgs per month. This way in one year you will be completely fit and fine.
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We have eaten oats having bugs by mistake. My kid has also eaten the same. Do I need to take any medication?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
We have eaten oats having bugs by mistake. My kid has also eaten the same. Do I need to take any medication?
Dear lybrate-user, Kindly include lot of fruits to detoxify. Include papaya 1/2 bowl, so that it clears the intestine. Don't worry, it does not harm if it's taken only once.
3 people found this helpful
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I am a 13 year old boy I am so weak and I will get tired very fast please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal. If tiredness persists get your haemoglobin, blood sugar, thyroid, vitamin b12 and d levels checked.
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I am 16 male. I am very thin and short. But I want to tall and strong. Now what should I do?

BHMS
Homeopath, Faridabad
I am 16 male. I am very thin and short. But I want to tall and strong. Now what should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. 5. Do stretching exercises to gain height.
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I have been lean from my childhood so everyone scolds me to increase my weight. How to increase my weight?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
I have been lean from my childhood so everyone scolds me to increase my weight. How to increase my weight?
Hello Lybrate users, Thanks for the query For weight gain you will have to increase the food frequency and gradually you may increase the food quantity will help you to achieve your goal. You may add add more cereals like oats, pasta, rice, millet, bread etc with high protein like Soya, tofu, Paneer, egg, legumes etc. Therefore to mange weight you required customized Diet Care and regular right fitness activity.
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I am 5 ft 4 inches and my weight is 73 kgs. What should be my ideal weight. I have also started exercising from past 1 month twice a day. Is this ok to lose weight? Moreover can you please tell me whether drinking coconut water will help reduce fat?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 5 ft 4 inches and my weight is 73 kgs. What should be my ideal weight. I have also started exercising from past ...
Hi Priyanka your ideal weight should be 59 kg, due to pcod you have hormonal imbalance, insulin and estrogen disturbances. hormonal balancing diet you need
1 person found this helpful
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I have a pain in lower leg bone due to I am daily running for 3 kms I want loose weight also What should I eat for stronger bones without weight gain Kindly suggest.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I have a pain in lower leg bone due to I am daily running for 3 kms
I want loose weight also
What should I eat for st...
Avoid sugar, salt, oil & milk products. Reduce intake of wheat, rice foods & packed food. Drink warm water throughout the day. Eat one serving of fruits and 1 of raw vegetables daily.
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