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I am loosing energy rapidly when exposed to sun and feeling unconscious please help me to regain strength.
I have belly fat. How I remove it and build the lean muscle fastly and I want to loss 2 kg in 1 month.
Recently my Physician advised some tests and found that deficiency of B12 and D3. Pl suggest how to remove such deficiency.
Hi, I am 36 years old male married with 2 children weighting approx 65 kgs height 5' 6' work in 24/7 call center attending calls 8 hours a day and I am suffering from weakness (feels like I don't have power in my hands and legs), pains in my body back and neck hands and legs specially waking up in morning for couple of years now. I don't have any medical history accept getting cold, fever, flu once a year. Can you please advice?
I'm 18 years old and I have extra fat accumulated near my stomach, waist, hips and thighs. I'm not into the habit of eating much, nor do I take in excess of junk food and sweets. My diet is fairly normal. But still I tend to increase weight. I have a heavy study routine and I don't find too much time for workout or gym. Please suggest a way to shed my body weight at home and without having to compromise with my studies.
I am feeling very tired from 5 to 6 days and my throat is getting infected for every five months. Please help me.
I am a diabetic and also BP but my blood pressure is under control but when tested I found my pulse rate at 95 what will be the reason I am on amaryl 1 mg and angizar 25 mg what is the normal pulse rate what can I do to bring the pulse rate lower please help my pulse rate is not taken while resting.
Sir, I need consultation on my love marriage with my cousin we are in deep love for the past 6 years. She is my mother sister daughter. Our parents are opposing it severely. I am very depressed no hope of life. I don't know how to convince them. They are obsessed with the society. We can't live without each other. We both are working. They are very negative minded people. They think what they say is only correct. They believe outsider's words rather than our words. They Are forcing her to marry other person. They are torturing us. We don't want to marry other people and spoil their lives and decided not marry any one but they are not listening to her. I don't know how to convince them at least to agree that not to force to marry other person. We love parents a lot. But they are not at least trying to understand our situation. They are concerned about themselves only. If you can deal this type cases let me know. Please help me.
Keep Your Bones Strong.
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.
I am housewife. And puts weight very frequently and fat deposits on upper arms, thighs, Upper back. I gain weight from 55 to 68 kg within 1 year.
I have type 1 diabetes and intake 25 units apidra both time with glucobay50 mg but my fasting sugar is180 and pubs is145 so advice me to control my fasting sugary.
I could not run even once for a distance of 100 meter and I feel tired and shivering after that. I am sure about my food that I am having my proper food according to the require mints.
The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems, but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.
In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.
What is an Eating Disorder?
Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.
Signs & Symptoms of an Eating Disorder:
A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:
- Chronic dieting despite being hazardously underweight
- Constant weight fluctuations
- Obsession with calories and fat contents of food
- Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
- Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
- Depression or lethargic stage
- Avoidance of social functions, family and friends. May become isolated and withdrawn
- Switching between periods of overeating and fasting
What are the health risks associated with these disorders?
- Stunted growth.
- Delayed menstruation.
- Damage to vital organs such as the heart and brain.
- Nutritional deficiencies, including starvation.
- Cardiac arrest.
- Emotional problems such as depression and anxiety.
What is Obesity?
Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.
What are the risks associated with obesity?
Obesity increases the risk for:
- High blood pressure
- Cardiovascular disease
- Gallbladder disease
- Respiratory problems
- Emotional problems such as depression and anxiety
How eating disorder and obesity are related?
Eating disorders and obesity are part of a range of weight-related problems.
- Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
- Binge eating is common among people with eating disorders and people who are obese.
- Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
- The environment may contribute to both eating disorders and obesity.
Healp adolescents develop healthy eating habits:
- Healp children learn to control their own eating.
- Offer children a variety of healthy foods at meal and snack times.
- Eat dinner together as a family most days of the week.
- Be aware of your child's emotional health or else consult a psychologist
- Encourage children to participate in sports, dance, swimming and other physical activities.
- Counteract harmful media messages about body image.
The splendid approach:
The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you.