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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B G S Clinic

#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
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Hi, I have started dieting from past 2 months, but recently I have start exercising with 1 hour of walk every day but from past two days I am feeling very weak like falling down. Had bananas from past two days but its not helping out. I am still feeling weak. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. The problem is that you think diet is crashing intake, restricting foods. Diet is what nourishes your body. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
3 people found this helpful
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I am 24 year old girl and my weight is 70 kg and height is 5.2. So I want to reduce my weight kindly suggest me the idea.

MSc
Dietitian/Nutritionist, Chandigarh
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
2 people found this helpful
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What should I do to loose weight and increase height with clear and bright skin (I have pimple marks on face). And I have a hectic schedule. Suggest something which can help me.

MD - Dermatology
Dermatologist, Pathanamthitta
Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.Increase in weight needs a holistic approach with diet control, exercise and physical measures. There is no short cut to this. Cut down on fatty foods.
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He is over weight. Tried and tested gym diet and naturopathy. But all failed. He is a food lover. Every 10 days he has to eat outside. So he is thinking about bariatric surgery in aiims. What is the side effects of this operation? It's a taboo that operation is not good. And a person is lazy so he did operation. Is there any risk in this operation. Will he not able to lead a normal life like everyone else?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hello lybrate user, thanks for writing. As we know with any major surgery, gastric bypass and other weight-loss surgeries pose potential health risks, both in the short term and long term. Risks associated with the surgical procedure can include: excessive bleeding infection adverse reactions to anesthesia blood clots lung or breathing problems leaks in your gastrointestinal system death (rare) longer term risks and complications of weight-loss surgery vary depending on the type of surgery. They can include: bowel obstruction dumping syndrome, causing diarrhea, nausea or vomiting gallstones hernias low blood sugar (hypoglycemia) malnutrition stomach perforation ulcers vomiting. If you want lose his weight without any side effects, you can take our research oriented homeopathic medicines for assures results, with the help of these he can lose up to 10 kg weight per month, with out side effect, without gym, without crush dieting, with out surgery. If you have any questions you can contact us by lybrate.
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I want to gain weight. I eat well but I am not able to put on weight. Can you please help me get solution for this. Also what should be my diet plan.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Nidan parivarjan (curd, oily, fried, canned food, cold breverages. Etc) is must, brisk walk 20 min in morning, some medicines ayurvedic according to your prakrati must.
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In today lifestyle you have to do lot of sitting job and away from the home the food from outside we eat is not so healthy you start getting fat so how to reduce this stomach fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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After I loss weight I leave treadmill will increase weight. Using machines is ok it dosent have any side effects na.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
No, it has no side effect. But to stay fit you should never leave exercising. You can go for a brisk walk in the park instead of going to the gym.
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Doctor. I want to reduce my belly fat. My body weight seems fine. Please give some steps where I can get a flat tummy within 2 weeks or so. Thank you.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi Lybrate user, According to your height your weight is ok. Your BMI is 23. 1 kg/m2 (Normal. There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. But it depends how much you are physically active. So try to increase fiber in your diet like fruits, vegetables, salad and complex carbohydrate like oats, daliya ect. Take small & frequent meal. (2 major meals & 2-3 small meals/ snacks). More & more green leafy vegetables & salad. Avoid simple sugar & simple carbs. Do not take outside foods/ fried/ deep fried foods. Drink sufficient water 2-3 liter/day. Get at least 40-50 minutes of moderate exercise/day. You can increase crunches, side & twist crunches, Bicycle exercise etc specially for flat tummy. For personal diet chart you can contact me.
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How many cashew nuts one should take daily from the health point of view, you answer will be appreciated thanks madan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
cashew nuts are high in calories and bad fats also so better to avoid taking daily instead you can take almonds and walnuts daily.
1 person found this helpful
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I have so much thin body, I have tried so many medicine but not improve my health, what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It only means that body is not able to absorb the nutrition. Take cinnamon powder with honey in the empty stomach in the morning for 5 days and consult me thereafter privately for further treatment.
5 people found this helpful
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My question is now a days lots of people have one common problem of diabetes and it is said that if father has diabetes problem then its child will surely have that in future Is it true. If its yes then how can one must secure himself from its occurrence?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Dear lybrate-user, diabetes is a multi factorial disorder. That means that more than one factor is responsible for developing diabetes. Many people have history of diabetes in parents or siblings but not all of them develop diabetes. Genes when combine with mental stress, sedentary lifestyle, improper diet, smoking and alcohol addiction lead to diabetes. Now prevention of diabetes is by preventing each factor. Exercise regularly, meditate as and when possible, have balanced healthy diet and avoid smoking and alcohol! prevention is better as there's no cure for diabetes till date! hope this helps you!
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have job in big company my weight is about 85kg what is the procedure to lose my weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
If you are taking meal 2 times a day, you can have the same 4 times in divided doses. Try to avoid gluten containing food like bread, pizza, and burger. Always eat fresh food. No oily & junk food. You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. Don’t eat immediately after exercise or yoga. Stretching exercises 10 minutes. Brisk walk 5 km daily or 25 minutes Yoga- surya namaskar & different yogasana for 25 minutes.
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My weight decrease quickly in last month So please give me best treatment for it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Take ashwagandha powder.if ur appetite has decreased u should take liquid episet.once u start taking balanced diet ur weight will increase
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I feel weakness full day. I want to increase my weight also. I am 24 years &weight is 52 kg. Suggest me.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My lifestyle is sedentary and I work from home. Whole day I have to sit from 9-6 to do office work. I do not get time to do exercise and go out but still these days I have started some stretching and pranayam. Hence I have reduced my calorie intake and limit it to 800- 1200 calorie diet and I am a pure vegetarian. Will it help me to reduce my weight? Is this diet enough for me?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
It depends, along with these calories are you also getting good amount of Minerals and vitamins too. Add 20 gm soaked pumpkin seeds (early morning), 4 soaked dry apricot (after 1 hour of breakfast, about 09: 30-10: 00 am), Fresh seasonal fruits (about 03: 30- 04: 00 pm, after 3 hours of lunch) and vegetable salad (with lunch and dinner. If you do stretching, do Suryanamaskar, start from 5 cycles and gradually increase the number. Will see faster results.
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My mother has been experiencing diabetes and I have been following all prescriptions of Doctor but some times she gets cured and some times not now please give me a solution.

MBBS
General Physician, Mumbai
In your mother case for diabetes we should be taking drugs to control her blood sugar levels and which can be a lifetime disease depending on the damage to beta cells of pancreas.
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I have diabetes in last 3 month what type of food I eat. My job is 7 to 8 hours siting I eat sweet some time its ok or I have to not eat sweet complete not eat? I am 36 year old and I am handicap person.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I have a very thin and lean body. Can you please suggest me something so that I can become fit.

MSc
Dietitian/Nutritionist, Chandigarh
Hi , there can be many reasons for low body weight. Pl provide details regarding yoir age, height and weight. Also state if you have any illnesses. In the meantime have healthy home cooked food. Avoid junk food. Include nuts like almonds and walnuts in your diet. Eat small frequent meals. Exercise daily.
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