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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
150 at clinic
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Preparing for a bodybuilding competition next month my trainer suggests me to take ephedra as fat burner only for one month just to cut extra fat, should I take it or not? It's only for one month.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Preparing for a bodybuilding competition next month my trainer suggests me to take ephedra as fat burner only for one...
sudarshan there are no magic pills that will lose the weight without some adverse side effects..so think before taking this..but you have comptetion so its only depend on you..weight loss is associated with healthy diet and exercise..
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I workout 1 hrs everyday. I want to increase my duration and weight lifting capability so I want to know which is the best supplement?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I workout 1 hrs everyday. I want to increase my duration and weight lifting capability so I want to know which is the...
Hi Lybrate User, Please avoid supplements. Better take natural products. Take more proteins like eggs. Chicken. Or Soya beans, Mushrooms. Paneer, moong dal sprouts etc Enhance carbs like raagi, multi grain atta roti etc. You diet should follow increased workouts not the other way round. Avoid overeating else you will put on weight on stomach.
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How to lose body weight easily in one or two months? What diet must be maintained?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to lose body weight easily in one or two months?
What diet must be maintained?
Weight loss is not a single day process. You need mental strength to do this. You need to modify food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Take proper rest.
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Hello, m 26 years old guy with a height of 5.11 but my weight is stable At 100 kg I do not have any other problems .my query is that I want to lose my weight it is also here to mention that I do not have food cravings for fast food and other such stuff but my weight does not come down pls suggest me how can I get rid off excess weight Regards.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello, m 26 years old guy with a height of 5.11 but my weight is stable At 100 kg I do not have any other problems .m...
Take aloe vera juice with luke warm water before meals. Do walk daily. Take papaya, salad,coconut water. Take veg. Soup.nd please contact near by dietitians they will give you proper diet plan. Nd please follow.
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Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"

Vaidya Visharad
Ayurveda, Narnaul
Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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What treatment of gas problem at home? Very big trouble of my body. Every week come this problem.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What treatment of gas problem at home?
Very big trouble of my body. Every week come this problem.
You should go for brisk walk in the morning and evening. Take 0ne glass lukewarm water with lemon in the morning. Take lemon tea avoid milk tea. Drink more water in a day. Take small and frequent meals. Food slowly chew well and not to swallow. Avoid fried foods.
3 people found this helpful
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Are night shifts bad for health? I heard that people who work in night shifts for years will have lesser life span compared to others. Is it true?

MBBS, cc USG
General Physician, Gurgaon
Are night shifts bad for health?
I heard that people who work in night shifts for years will have lesser life span co...
In my opinion 2 night shift in a month okay but regular night shift can create some health issue in long term
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How to take care of health fitness. What we should do to gain weight and remain fit and healthy.

BSc
Ayurveda, Ujjain
How to take care of health fitness. What we should do to gain weight and remain fit and healthy.
To keep fit change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga, pranayam will fit you.
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I am studying btech 3rd year, I want to loss my fat, my weight is 75, I want to loss my weight. I have started jogging in morning. Please give some more suggestions to me.

Vaidya Visharad
Ayurveda, Narnaul
I am studying btech 3rd year, I want to loss my fat, my weight is 75, I want to loss my weight. I have started joggin...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Do not drink water immediately after meals.For more details consult me privately.
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How to get chubby cheeks. I'm 25 years old I look to slime but I maintained correct weight 57 KGS for 5.7 height but my checks not like chubby so I want to get its.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get chubby cheeks. I'm 25 years old I look to slime but I maintained correct weight 57 KGS for 5.7 height but ...
Do cheek exercises daily. Fill air in cheek for 5 minutes and release slowly. Do" o" exercise, pranayam for toning your cheeks.
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I am 32 year old female. I have headache problem. And stomach problem. My belly fat increasing day by day what should I do.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Get your bp checked. You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week. For more info read my health tips.
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I have too much body weakness now that I have gone too much slim. Doctors plzzz suggest what can I do.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Jaya, you should be taking lots of fruits, milk and protein. Multivitamins, Iron supplements are also required. Do give the feedback after two weeks of eating right or earlier if you like.
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Sir/Mam, these days as you know the dangerous disease fever is going on the top the same problem with I am suffering. Could you please tell me the actual path to recover my health back.

MBBS
General Physician, Mumbai
Sir/Mam, these days as you know the dangerous disease fever is going on the top the same problem with I am suffering....
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and follow your treating drs advise
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Give me the remedies for good nutrition for my health and also give me remedies for presentation skills.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Give me the remedies for good nutrition for my health and also give me remedies for presentation skills.
Hye, Thanks for the query. You are underweight for your height by 13 kgs. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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I am a vegetarian. After the of two children my weight is increased 70kg. So I want to reduce my weight each month 5kg. My thigh is weight. What kind of food can I eat?

MSc
Dietitian/Nutritionist, Chandigarh
I am a vegetarian. After the of two children my weight is increased 70kg. So I want to reduce my weight each month 5k...
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My mother weight is 80 kg she cannot looses its weight give me a tip for which my mother can loose her weight.

BHMS
Homeopath, Faridabad
My mother weight is 80 kg she cannot looses its weight give me a tip for which my mother can loose her weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Which brands vitamin c serum is stable and good for using on face? Suggest an affordable one.

MBBS
General Physician, Mumbai
Which brands vitamin c serum is stable and good for using on face? Suggest an affordable one.
you can use any brand which suits your skin type. try a combination With vit E and hyaluronic acid.that will be better.
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Hi Good morning doctor. I want to ask you about my health. I have tried many nutrition supplements but no response to my body growth. So please help me to build up my body. I am 26 years old. My weight is 56 kgs only. I am a vegeterian Please help me.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Deepak You didn't mention your Height. Include Good source of protein in your daily diet. Morning Milk with Honey. Banana, Custard apple, Chickoo, and Mango Raw Coconut with jjuggery(gud). Almond, Wall nut, cashew nuts, jardallu. Veg pullav, beriani. With the Best of Health
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I want to know best medicines name such rich , protein and calcium and which do not affects health negatively.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to know best medicines name such rich , protein and calcium and which do not affects health negatively.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to get 1st class protein. Take ragi, bajara, milk and milk products to get enough calcium.
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