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Submit a review for Dt. Mrs. Swarna MurthyYour feedback matters!
Please tell me my weight is loose in month's. Can you please tell me best fruits for face and healthy skin and also for good body. When I eat fruits in day or night. Please tell me your views as a doctor with proper diet I am student of class 9 so that. I feeling very embarrassed today by day! Please make a good diet for me.
Treating your own headaches
You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, it may be helpful to perform
Physical therapy exercises every day.
Is the ferritin level is 3.8 then any problems in our body. And iron definitiancy is low. Blood level is 9%
Dear Sir / ma'am. I have 1 big problem. When I done urine or sex I feel some portion in left in my parts. And I feel that after it come out automatically. I feel some urine or sperm get stuck. Kindly suggest me what I need to do.
I stay away from my home and live in a room. I go to a hotel everyday to have my food (breakfast, lunch, snacks, dinner). I started feeling homesick and I stopped eating food completely! I eat food once everyday or whenever I feel hungry. Days were there when I hadn't consumed food for more than 24 hours. It's been more than 2 years that the same phenomenon is continuing. I stopped feeling hungry than it used to be before 2 years! I'm a Cadet who is fit and strong. My stamina levels have only come down a bit. I have reduced by 11 kgs (64 to 53) then grown slowly to 57 now. I stopped feeling hungry, this is my problem. Suggest me a remedy to get over my mental Condition of homesickness (I want to eat food prepared by my mom). Will this affect me in the long run!
I eat food in the same quantity, as others but then also I am very thin friends use to call me skeleton please help.
Sir I am neeraj from lucknow. I am suffering from some weakness that's why I loose my weight. So now I wanna some weight gain tell me how please suggest me.
I'm 21 years old. I'm 75kg. I want to reduce my weight. And also my chest looks like breast with extra fat. How to reduce my weight. I masturbate 2 times a day. Will I get any problem. And also I am having the habit of watching women toileting in public. I could not control it. Please can anyone suggest me?
Say “i do” in your most flawless self!
Every bride wants to look her best on her wedding day. Unfortunately, it's that very stress that often takes an ugly toll on her skin. But that doesn't have to be you. Whether you have a complexion like katrina kaif's or not, it's still a good idea to visit a dermatologist. Apart from treating skin problems, your dermatologist could recommend cosmetic treatments that are apt for you. We give you some insights on the popular pre-bridal treatments recommended by Dr. Deepti dhillon, celebrity cosmetic dermatologist and medial director of appleskin clinic.
• apply a broad spectrum sunscreen of spf 30 or more
• use a skin lightening cosmeceutic cream: regular use of a skin lightening cream recommended by your dermatologist at night will help tackle blemishes, other imperfections in your skin and even out your skintone.
• exfoliate once or twice a week: a good exfoliating regime helps you get rid of dead skin cells and other impurities. Both physical and chemical exfoliation will lead to glowing skin on your wedding day.
Stay tuned to know about the pre-bridal non-surgical cosmetic treatments…
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Hi doc, I am a late teenager, I look not so healthy am lean. Does changing my eating habits help me gain body and weight. Do you recommend me to consult a digestion? And now I would like to go to the gym. Will it go parallel with my eating habbint? Do you want me to take any specialized diet?
I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?
I have to lose weight and I m just 16 years old. I even I need to increase height please Tell me how can i do both.?
I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible means pls suggest some diets, my height is 170 cms.
I am 17 years old . My weight is 50 kg .I am a skinny guy . I want to look fit . What should I do for it .pls rply. Thanks.
2. Bathing before sunrise to reduce mucus related problems (sticky yellowish/greenish mucus in sinus plexus).
3 if ganges/river near then take bath there.
4. maintain a balance diet and proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs app.
6. Male 5' to 510 ,in 60kgs max 75 kgs app.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in morning daily to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet daily.
11. prepare popcorn in home and do breakfast with it to
be healthy and to avoid stool related problems.
12. I am opening Nutrition club to get healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam daily.
16. Eat slight less what you normally intake.
17 take water after 1 hour after lunch and dinner.