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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
150 at clinic
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I am 17 year old and I am very thin what should I do for becoming fit & healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 17 year old and I am very thin what should I do for becoming fit & healthy.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7.Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 8.Follow up after 1week...

I am so weak from body structure but in power of my health is better. Please suggest to improve my body structure in looking.

Advanced Aesthetics
Ayurveda
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I am so weak from body structure but in power of my health is better. Please suggest to improve my body structure in ...
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey

How to keep our body fit during fasting. What foods we have to take keep our body fit. Is there any exercise for this. I also need the diet chart for myself. If you need any more details about do let me know.

MD - Homeopathy, BHMS
Homeopath
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How to keep our body fit during fasting. What foods we have to take keep our body fit. Is there any exercise for this...
Dear lybrate-user! for general health 1. Avoid stress 2. Eat balanced diet food with proteins, vitamins, mineral, carbohydrates 3. Dink minimum 3 liter water per day 4. Sleep for minimum 8 hrs 5. Do regular exercise for minimum 40 minutes daily 6. Do meditation for minimum 30 minutes daily 7. Think positively always 8, take homeopathy medicines for your well being.

Dear Sir/Mam I am 17 years old and I am so thin can you refer some medicines or exercise. I want to join gym but I'm confused between gym and yoga can you tell me what is good for me.

BHMS
Homeopath
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Dear Sir/Mam I am 17 years old and I am so thin can you refer some medicines or exercise. I want to join gym but I'm ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.

How to make your bones strong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Proper nourishment of bones in early ages can help delaying degenerative changes in later stages of life. So it's important to take calcium and magnesium rich food in your diet. Foods like milk, and other dairy products, spinach, apples, ragi, banana etc. And one of the imp food for bone strength and joint lubrication is ghee. Ghee helps in bone growth and lubrication and thus helps in delaying the denegerative changes and thus strengthen the bones.

I am doing dieting suggest me some workout so that it will help me to reduce my weight faster plz.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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I am doing dieting
suggest me some workout so that it will help me to reduce my weight faster
plz.
Dieting is not good for health, plan a low kcal with nutritious diet, that is the best way to reduce you weight.

I want to lose my weight. My weight is 89 kg. And it is increasing day by day. please help.

BHMS
Homeopath
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I want to lose my weight. My weight is 89 kg. And it is increasing day by day. please help.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.

HI I am 24 years old. And want to reduce my weight. Main focus areas are up body, belly and lower body. please suggest something.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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HI I am 24 years old. And want to reduce my weight. Main focus areas are up body, belly and lower body. please sugges...
. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.

I am student of 18 year of height approx 6 feet but my weight is only 50 kg. I want to gain my weight what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am student of 18 year of height approx 6 feet but my weight is only 50 kg. I want to gain my weight what should I do?
take triphla churna 1 tspn at bed time with warm water . ashwagandha churna 1 tspn with hot milk in the morning on empty stomach 30 min before food. after 30 mins of taking this powder in the morning ,consume a small bowl of peanuts soaked in milk overnight. everyday u can change the ingredients of the bowl. can replace peanuts with cashews n almonds . can also consume raisins n green gram soaked together in water overnight .

Tip to Avoid Dry Skin

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Being extremely sensitive to sun, wind and cold temperatures, dry skin needs extra care. Use a rich and creamy cleanser and warm water to wash your face daily.

I have a lot of pain in my legs because of my over weight. How can I control that? Please help me for that.

DHMS (Hons.)
Homeopath
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I have a lot of pain in my legs because of my over weight. How can I control that? Please help me for that.
Hello, work on reducing your wt. * go for a brisk walk in d morning for an hr. * go for meditation. * take, salad, fruits, sprouts in lunch with bread. *homoeo-medicicane** @ fucus vas q-10 drops, thrice a day with lukewarm water before each meal. @ calcarea carb 200-6 pills, thrice a day report, fortnightly.

My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gained 3-4 kgs of weight in 10 months. I do not get much time as I have to work almost 10 hours at Office. What should I do to loose my weight? Please suggest.

BHMS
Homeopath
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My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gaine...
Hello lybrate-user working 10 hours a day can be quiet stressing indeed. But, do try to spend a minimum of 30 minutes doing at least brisk walking. It can lower the cause of heart related illnesses later on in life. Maybe you will have to wake up 30 minutes early or sleep 30 minutes late. Also, it is very very important to eat right. Snack on fruits and sprouts instead of processed, packaged and junk food. Consume organic india's tulsi tea instead of coffee or tea during work hours. Avoid at all costs foods form fast food outlets, as majority people gain weight because of that.

Iam. 30 year old a diabetic and bp patient got married 1 month. I have a problem with my pennis I do not know what is happening whenever I wants to enter into the vagina hole of my wife before entering it. My penis releases. Even my penis is not so strong since month I did not brake her virginity. Also m not having much sex desire what goes wrong with me.I am so much worry about this and very much ashamed in front of my wife. Is this is my serious condition. Please help find correct Dr. and medicine. I am from hyderabad.

Vaidya Visharad
Ayurveda
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Iam. 30 year old a diabetic and bp patient got married 1 month. I have a problem with my pennis I do not know what is...
Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks.

How to remove belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to remove belly fat.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Which of these acc. To you will be ideal? Drink before meal or after n please specify any time As I am having a little gas problems and all I am looking into all these matters.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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Which of these acc. To you will be ideal?
Drink before meal or after n please specify any time As I am having a littl...
Hello lybrate-user, having 1/2 glass of water with meal and a glass post 30-40 minutes should be fine. Gas problem happens due to empty stomach i. E not eating for long hour or indigestion. Having small frequent meals at regular intervals of 2-3 hours will help. Avoid late night dinner and sleeping immediately postmeal should be avoided. Have 1-2 tsp sauf post meal or chewing few mint leaves should help.

There are lot of Green Teas in different flavours market. It's very difficult to assess, which is chemical free and genuine. Can you suggest any brand for organic, natural and chemical-free green tea?

BHMS
Homeopath
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There are lot of Green Teas in different flavours market. It's very difficult to assess, which is chemical free and g...
Hello. You can choose any good company green tea. Organic green tea, lipton green tea, twinnings green tea, herbal green tea etc. All are good. Flavour can be choosed according to your taste. Drink 3-4 cups of green tea for good results. Keep in touch for more advice.

Ragi - Many names, many benefits

MSc
Dietitian/Nutritionist
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Ragi - many names, many benefits

Ragi has always been known as a highly nutritious foodgrain, rich in calcium. You might notice the power of ragi when you visit the maharashtrian countryside. Known colloquially as'nachni, a staple diet of these'naachni bhaakris' and'pitla' has been the main reason behind generations of lean yet robust kids.

Finger millet is the english equivalent of ragi. Also, predominantly, used in south india, it is also a rich source of protein, fiber, iron and other minerals.
It is more nutritious than other cereals and has a host of health benefits.

1. Weight loss
Ragi is very high on fiber. Hence, it digests slowly, keeping you full for a longer time and helps you avoid excessive food consumption. This helps you shed kilos and keeps you fit.

2. Laxative
The high fiber in ragi helps to clear bowels smoothly everyday and prevents constipation.

3. Diabetes
Due to its slow digestion rate, ragi helps lower blood sugar levels. Hence, diabetics can enjoy ragi rotis/pancakes without the fear of affecting their sugar levels.

3. Bone strength
Ragi is very rich in calcium. It can be easily substituted for milk (in case of lactose intolerance) to get your daily calcium dose. You can also have ragi flour kanji as a great source of calcium. Ragi porridge can be given to growing children for bone development and to elders to avoid osteoporosis.

4. Gluten free
Ragi is free of gluten which is found in wheat and its products. Hence ragi can be easily taken by gluten sensitive people.

5. Cholesterol control
Highly fibrous, ragi helps control and lower bad cholesterol levels.

6. Anemia
Ragi is also rich in iron and hence can be beneficial for people with anemia.

Ragi mixed with milk works wonders for infants. For the elder kids, naachni khakrashighlight the health-conscious man's snack section during tea breaks. There is a huge list of south indian dishes which feature several ragi permutations and combinations (eg. Ragi idlis, ragi dosas, ragi rasam, etc.)

All in all, in the company of ragi, you have no choice but to stay healthy!
Ragi - Many names, many benefits

Hello good morning I'm suffering from sciatica was under allopathic treatment for around 3months than the pain has subsided but now that I have joined aerobics zumba n yoga is that not good for me? Can I exercise or do skipping? Wanted to even say that my weights put on due to medication for with d3 deficiency, does that happen doctor? I kindly seek your help Thank you

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello good morning
I'm suffering from sciatica was under allopathic treatment for around 3months than the pain has su...
Since your Drs have declared you normal , you can do exercise as per your capacity. Regarding Vit D , lots of people are getting a low report because This is a Sunshine Vitamin manufactured in our liver with the help of sunlight. It can be given as a supplement to diet but make sure you do not take it in excess as it being a fat soluble vitamin , does not come out of body by drinking more water , but extra Vit D gets deposited in liver. 500 IU /day is better than 60,000 IU / Week.
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