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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
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Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B G S Clinic

#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
150 at clinic
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Please tell me my weight is loose in month's. Can you please tell me best fruits for face and healthy skin and also for good body. When I eat fruits in day or night. Please tell me your views as a doctor with proper diet I am student of class 9 so that. I feeling very embarrassed today by day! Please make a good diet for me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Please tell me my weight is loose in month's.
Can you please tell me best fruits for face and healthy skin and also f...
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc.
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Headache- the best ways to treat it.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Headache- the best ways to treat it.
Headache- the best ways to treat it.

Treating your own headaches


You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without
Medication:
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, it may be helpful to perform
Physical therapy exercises every day.
1 person found this helpful

Is the ferritin level is 3.8 then any problems in our body. And iron definitiancy is low. Blood level is 9%

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is the ferritin level is 3.8 then any problems in our body. And iron definitiancy is low. Blood level is 9%
Hi Sakar... The iron deficiency can be because of various reasons.. like your body is not absorbing enough iron from food, you have deficiency in the diet, or you have bleeding issues... Until the cause is not treated with proper homoeopathic medicine the problem will not go permanently.. No matter how much Iron you take it does not help... may relieve temporarily... So better consult for proper treatment..
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Dear Sir / ma'am. I have 1 big problem. When I done urine or sex I feel some portion in left in my parts. And I feel that after it come out automatically. I feel some urine or sperm get stuck. Kindly suggest me what I need to do.

BHMS
Homeopath, Sindhudurg
Dear Sir / ma'am.
I have 1 big problem.
When I done urine or sex I feel some portion in left in my parts. And I feel ...
The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.
1 person found this helpful
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I eat food in the same quantity, as others but then also I am very thin friends use to call me skeleton please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I eat food in the same quantity, as others but then also I am very thin friends use to call me skeleton please help.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir I am neeraj from lucknow. I am suffering from some weakness that's why I loose my weight. So now I wanna some weight gain tell me how please suggest me.

MBBS
General Physician, Mumbai
Sir I am neeraj from lucknow. I am suffering from some weakness that's why I loose my weight. So now I wanna some wei...
For increasing your weight in a healthy way Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I'm 21 years old. I'm 75kg. I want to reduce my weight. And also my chest looks like breast with extra fat. How to reduce my weight. I masturbate 2 times a day. Will I get any problem. And also I am having the habit of watching women toileting in public. I could not control it. Please can anyone suggest me?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I'm 21 years old. I'm 75kg. I want to reduce my weight. And also my chest looks like breast with extra fat. How to re...
Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless.
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Stay Healthy

Diploma In Aesthetic Medicine Cosmetologist & Dermatologists., MBBS
Dermatologist, Delhi
Stay Healthy

Say “i do” in your most flawless self!

Every bride wants to look her best on her wedding day. Unfortunately, it's that very stress that often takes an ugly toll on her skin. But that doesn't have to be you. Whether you have a complexion like katrina kaif's or not, it's still a good idea to visit a dermatologist. Apart from treating skin problems, your dermatologist could recommend cosmetic treatments that are apt for you. We give you some insights on the popular pre-bridal treatments recommended by Dr. Deepti dhillon, celebrity cosmetic dermatologist and medial director of appleskin clinic.

• apply a broad spectrum sunscreen of spf 30 or more
• use a skin lightening cosmeceutic cream: regular use of a skin lightening cream recommended by your dermatologist at night will help tackle blemishes, other imperfections in your skin and even out your skintone. 
• exfoliate once or twice a week: a good exfoliating regime helps you get rid of dead skin cells and other impurities. Both physical and chemical exfoliation will lead to glowing skin on your wedding day.

Stay tuned to know about the pre-bridal non-surgical cosmetic treatments…

#bridal #skin #body #hair #care #regime #skintips #glowing #flawless #blemishes #eventone #exfoliation #treatments #sunscreen #lightening #cosmeceutic #products #dermatologist #clinic #delhi #appleskin

www.appleskinclinic.co.in.

8 people found this helpful

Hi doc, I am a late teenager, I look not so healthy am lean. Does changing my eating habits help me gain body and weight. Do you recommend me to consult a digestion? And now I would like to go to the gym. Will it go parallel with my eating habbint? Do you want me to take any specialized diet?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi doc,
I am a late teenager, I look not so healthy am lean. Does changing my eating habits help me gain body and wei...
If you want to put up wt in rt way, its always suggestable to take more protein related diet&to reduce the intake of fat, carbohydrates in your diet. Tes, ofcourse, you need to take more veg, green leafy, vegetables of all kinds, fruits, milk,& related all contents too. If in non. Veg, you can take more fish[with less spices, less oily], meat, egg. Mostly white. Take more sprouts, salads, millets, dal as supplemens. Do not forget to take more intake of water, approximatelyminimum 3-4 litres/day. Avoid outside food, junk/fast/more spicy food& canned, baked, packaged food or drinks. **at the same time you needtodo some exercises, regularly, to get fitness, that may be in gym, or by jogging, plating anyway for maintaining fitness.
1 person found this helpful
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I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?
Eat the right foods under a professional guidance, who would b able to plan out a diet plan suiting your lifestyle, including the type and amounts of foods. Also you need to exercise regularly so as to keep your metabolic rate high connect wd me on lybrate on personal chat, if you require any personal assistance till then, all d v best.
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I have to lose weight and I m just 16 years old. I even I need to increase height please Tell me how can i do both.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to lose weight and I m just 16 years old. I even I need to increase height please Tell me how can i do both.?
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.
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I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible means pls suggest some diets, my height is 170 cms.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible m...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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I am 17 years old . My weight is 50 kg .I am a skinny guy . I want to look fit . What should I do for it .pls rply. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old . My weight is 50 kg .I am a skinny guy . I want to look fit . What should I do for it .pls rply. T...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
4 people found this helpful
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I am finding it difficult to loose fat. What will be suitable suggestions for this.

B.A.M.S
Ayurveda,
I am finding it difficult to loose fat. What will be suitable suggestions for this.
Select your diet according to calory. Take low calory and high fibre diet. Avoid fast, fried, oily and spicy. Food. Take green tea2-3 cups daily. Take oats meal in morning. Ayurvedic medicine will certainly help you.
6 people found this helpful
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GENERAL HEALTH MAINTENANCE

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
GENERAL HEALTH MAINTENANCE
. Early bed early rise.
2. Bathing before sunrise to reduce mucus related problems (sticky yellowish/greenish mucus in sinus plexus).
3 if ganges/river near then take bath there.
4. maintain a balance diet and proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs app.
6. Male 5' to 510 ,in 60kgs max 75 kgs app.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in morning daily to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet daily.
11. prepare popcorn in home and do breakfast with it to
be healthy and to avoid stool related problems.
12. I am opening Nutrition club to get healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam daily.
16. Eat slight less what you normally intake.
17 take water after 1 hour after lunch and dinner.
2 people found this helpful

Hello Dr. What is the withdrawal symptom of drugs and injection like fortwin and his rapidly weight loss My husband saying that he living all bad habit solely so how I know the changing of his body to prove to actually he living that thing So please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. What is the withdrawal symptom of drugs and injection like fortwin and his rapidly weight loss
My husband s...
Dear lybrate user. Usual withdrawal symptoms of fortwin injection abuse are and Symptoms may include: Bluish skin color (cyanosis) Breathing difficulty. Constipation. Dizziness. Drowsiness, decreased alertness, or even coma. Dry mouth. Headache. Rapid heartbeat and blood pressure changes.
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I am feeling pain in my whole body and I want to increase my weight and become stronger can you suggest me something.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am feeling pain in my whole body and I want to increase my weight and become stronger can you suggest me something.
To gain weight it's very important to be in positive energy balance. I would suggest you to eat after short intervals. Include hight calorie foods in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages such as shakes, cold coffee.
2 people found this helpful
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I am 18 my weight is 95 kg I want to reduce my weight and all my belly fat Please help me how to reduce it as far as possible And help me what to eat or not.

BAMS
Ayurveda, Ambala
I am 18 my weight is 95 kg I want to reduce my weight and all my belly fat
Please help me how to reduce it as far as ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Healthy diet and exercise are key to improve health of your liver.
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