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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
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I have join the gym, is protein is available in market is harmful or useful if I took. please tell me.

BHMS
Homeopath, Raebareli
I have join the gym, is protein is available in market is harmful or useful if I took. please tell me.
You need to take balance diet/a glass of milk and banana regularly. Do not be depended on the synthetic protein when you can avail natural food protein.
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Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam karna h. Plzz help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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Hi I am 48 years old female, height 5" 4 weight 98 kg. I go to gym 6 days in a week, take care of my food, vegetarian, still I am unable to loose weight. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 48 years old female, height 5" 4 weight 98 kg. I go to gym 6 days in a week, take care of my food, vegetarian...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately.
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I want to gain weight within 3 months can you suggest any supplement for the same.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to gain weight within 3 months can you suggest any supplement for the same.
whey protein,protein x,soya milk,soya beans,nutrilla,milk and milk products,banana shake,strawberry shake,take any sweet item after dinner.do stretching and cycling daily.
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I am having diabetics for the last 13 years. Kindly suggest how to keep my sugar level under control.

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
I am having diabetics for the last 13 years. Kindly suggest how to keep my sugar level under control.
Avoid food having high glcemic index like sweet, rice, idli, dosa, carrot fruits like banana, mangoes, also food having high glucose load like icecreame. You can use brown rice intead of polish. Eat in binges. Do regular exercise and meditation, check your sugar and follow up regularly.
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From about one month my both legs heels paining and increase day after day. At the morning pain of heels are increase what's problem I don't know please tell me reason. I was cheek my sugar (glucose) for that reason therefore I shock because before meal 126 and after meal 169. From that conclusion am I diabetic person and that why heel pain please help me.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
From about one month my both legs heels paining and increase day after day. At the morning pain of heels are increase...
Hi, you are suffering from diabetes type-2. Try to contrl it with balanced diet sugar free. Diabetic neuropathy causes pain and burning sensation. In rise of sugar level muscular atrophy seen causing neuralgia/pain. So it will be solved by youself with utmost care. Ok.
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Sir my health is too weak so how can improve my health please give me your best suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my health is too weak so how can improve my health please give me your best suggestion.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am in 3 days continuous dehydration?

MBBS
General Physician,
Take ORS sachet 1sachet in 1litre of water two times a day. Use coconut water if any other symptoms consult your family physician
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If I do yoga one hour we to loose weight up to 70kg how much time it take 6-7months Or If I do intense hiit workout 3set one hour daily than how much time it take 5-7months or more or more.

MSc
Dietitian/Nutritionist, Chandigarh
If I do yoga one hour we to loose weight up to 70kg how much time it take 6-7months
Or
If I do intense hiit workout 3...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have very low energy level round the day even I don't feel like getting up in the morning. Please suggest.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Take 1TSF of Ashwagandha and Shatavar powder(Patanjali) in lukewarm milk at bed time. Take milk at empty stomach with adding cansugar instead of sugar. Take fruits ,dry fruits and juices other then meal. Take high calaries and high protein diet. Do yoga and meditation regularly. If you not getting improvment then consult me privately. you feedback are welcomed. take care
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Hello sir /madam. I am 25 years old and my weight is 52kg. My height is 5'2" I want to reduce my belly fat. Pls tell me the best solution for my problem. I want to reduce it in two month.

BAMS
Ayurveda, Ambala
Hello sir /madam. I am 25 years old and my weight is 52kg. My height is 5'2" I want to reduce my belly fat. Pls tell ...
To reduce the belly fat follow these methods : * Cause of fat deposition on belly is junk food , and lack of exercises. So Do not eat junk food such as burger , pizza and soft drinks also. Eat green leafy vegetables and fruits . * Do running and skipping daily . Start running with one or two rounds and skipping for 2to 3 minutes then increase the time slowly . * If you have sitting job or due to any cause you have to sit for long time then after one hour of sitting go and take a round then sit again. * Do this exercise given below , when you are empty stomach under the supervision of yoga expert: Lie straight on the floor and raise your legs without bending your knees . Raise your legs at the angle of 45° . Start from 30 seconds to 1 minutes .
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I am 27 years I do work out for fit and attractive body so you please tell me a whole good diet plan I only eat egg in non veg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 27 years I do work out for fit and attractive body so you please tell me a whole good diet plan I only eat egg i...
Hi lybrate-user Right food and right nutrition is the secret of good health and fit body. Take 1 meal raw food, 1 meal protein food and 1 meal carb food to get all nutrients. Take a multi vitamin Microfruit tablet daily after breakfast. Contact me for detail plan.
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My body Is always heat .what is reason ?when I am sleeping my baby will warm. So please help me.

DHMS (Hons.)
Homeopath, Patna
My body Is always heat .what is reason ?when I am sleeping my baby will warm. So please help me.
Hello, Lybrate user, you are suffering from gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I want to gain weight so please suggest me a proper deit plan what all things I should have in my deit. I started going to gym.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight so please suggest me a proper deit plan what all things I should have in my deit. I started goi...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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I am 19 years old boy want to gain some weight and be healthy? Suggest me any thing.

BHMS
Homeopath, Faridabad
I am 19 years old boy want to gain some weight and be healthy? Suggest me any thing.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to lose weight. And I have face hair problem. I'm fatty since I born. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose weight. And I have face hair problem. I'm fatty since I born. Please help.
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please suggest some diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please sugge...
HI…reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours…. THANKS.
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I want to lose weight please give me some suggestions I will be really thAnkful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I want to lose weight please give me some suggestions I will be really thAnkful to you.
1/2 strength exercise is best way for loosing extra fat and making body in shape exercise should be only 1/2 of your body strength in morning only not in ac gyms avoid water wtih honey which is virtudha combination as honey is not suitable with any hot food product avoid cold drinks freeze stored food eat home garam food twice a day avoid two time heated food don't overload your stomach with too much water or too much food or frequent eating of food 4-6 times in a day which makes appetite poor and poor day by days for more consult privetly few medication helps you by changing fat depositing tendency of body.
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You Can Judge a Person?s Health Just by Observing His/Her Nails!

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
You Can Judge a Person?s Health Just by Observing His/Her Nails!

Did you know your nails could reveal a lot about your health?

When there’s something wrong with your health, your body reveals it in the form of different signs. Changes in the normal colour, texture and shape of your nails can be counted among these signs. You might not often closely observe your nails, but did you know that the changes in your nails are often caused by different medical conditions? Read on…

1. Discoloured Nails

If you observe that your nails are turning into a different shade than the normal pinkish-red, it might be indicative of these conditions:

Yellow nails: This may happen due to continuous use of nail paints, but in most cases it’s a sign of fungal infection or psoriasis. Also, it may happen due to some other conditions like jaundice, lymphedema, and sinusitis to name a few.

Blue nails:The nails generally turn blue due to lack of oxygen in the fingertips.

Brown nails: This type of colouration in nails generally occurs due to malnutrition or thyroid. Moreover, if your fingernails have a brown tone close to the tips and are whiter at the bottom, you may have increased chances of kidney failure.

2. Pale nails

Pale or whitish nails suggest that there’s lack of oxygen in your blood,which might have happened due to anaemia (lack of iron). Moreover, pale nails may also point towards diabetes or any liver disease in its initial stage.

3. Cracked, Dry, or Brittle nails

Cracking and splitting of nails are the result of exposure to chemicals like detergents, and nail polish removers among others or fungal infection or thyroid. Also, if your body is not getting adequate amount of vitamins A, B and C, your nails might become brittle.

4. Nails with Dark Patches or Lines

If you notice black streaks, lines or painful growths on your nails - this could be the sign of melanoma (a type of skin cancer).

'Consult'.

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How to overcome tiredness due to excess work and feel sleepy. I am working close to 12-14 hrs daily and love to doing that. Want to ensure my productivity and energy is high.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits sleep upto 10-10.30 pm. 3) avoid coffee and tea. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1 tablet of VASANTKUSUMAKAR RASA at night before sleep. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals D) eat 4-5 seeds of ALMONDS during meals do all these things for 30 days it gives you good result
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