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Dt. Mrs. Swarna Murthy

Dietitian/Nutritionist, Bangalore

150 at clinic
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Dt. Mrs. Swarna Murthy Dietitian/Nutritionist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Swarna Murthy
Dt. Mrs. Swarna Murthy is one of the best Dietitian/Nutritionists in Banashankari, Bangalore. She is currently associated with B G S Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dt. Mrs. Swarna Murthy on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B G S Clinic

#251, 1st Cross, 3rd Main Road, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Opposite To Humanth Nagar Coprative BankBangalore Get Directions
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Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.
This may be caused due to reduction in elasticity of blood vessel. Exercise and yoga does wonder. If you want Ayurvedic medicine too can help with this.
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I am having pain at neck and shoulders region when I am carrying weights. Is dis prblm is related to calcium deficiency and what should I do.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
This could be due to cervical spondylosis in which you should avoid carrying such heavy weights. A cervical spine xray will help diagnose the condition. Calcium and the associated vit. D deficiency leads to generalised pain and feeling of fatigue in body longwith nonspecific muscle pains etc.
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I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face for last 2 years also some diabetes so pls advice me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face ...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.
The casein in milk has a very high insulin index. This means that a lot of insulin is secreted to metabolise the milk sugar. Hence try to avoid dairy products if you can. Also there is too much adulteration in almost all the milk products. So you can drink haldi with warm water. It will help you.
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Hi am 19 year old person and I am a student my problem is my body is very weak please give me solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi am 19 year old person and I am a student my problem is my body is very weak please give me solution.
For healthy body eat healthy foods. Eat protein diets. Drink juice daily. Drink milk daily. Take banana with milk. Eat green veg. Eat one egg daily in breakfast. Take plenty of water in day time. Take minerals also.
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What can I do to control my anger?

Masters in Clinical Psychology
Psychologist, Lucknow
What can I do to control my anger?

 

  •     Recognise the warning signs. Some days we are just on edge, and that's ok. But try to work on becoming a calmer person and try some things to help you chill.
  •     Annihilate tension with exercise. It's much harder to be angry when you're tired from a run, and any exercise will help reduce stress.
  •     Detox the brain. Alcohol, cigarettes and drugs can make us more edgy. Also ensure you're getting enough sleep.
  •     If you feel the anger boiling up, force yourself to breathe, count to 10 and smile.
  •     Do the things that make you happy. Dancing, art, reading, walking, or just jumping around to your favourite song may help!
  •     Seek help from professional to learn more strategies to control your anger

I am underweight &trying to gain weight since a year but since I am having slipped disc & I am on medications &exercise for it but still unable to gain weight please suggest a suitable diet plan to gain weight &maintain it too.

BAMS
Ayurveda, Ambala
I am underweight &trying to gain weight since a year but since I am having slipped disc & I am on medications &exerci...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. Is this weight gain due to medicine.

MD - General Medicine
Internal Medicine Specialist, Noida
Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. ...
Weight gain on taking anti tuberculosis drugs is a good sign. Weight gain is due to you becoming free of tuberculosis bacteria. Though anti tuberculosis drugs have lot of side effects but generally weight gain is not due to drugs.
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Hello. Doctor I have one problem last 2 year. My weight is not increases as per regular diat which I have taken. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. Doctor I have one problem last 2 year. My weight is not increases as per regular diat which I have taken. Plea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I want to loose my weight. My height is 5.5 ft. And I weight around 55 kilos. I go for walking everyday. Doesn't eat sweet foods. I have spinal cord problem so cannot do strict exercises. Suggest some measures to avoid my belly as well as arm fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I want to loose my weight. My height is 5.5 ft. And I weight around 55 kilos. I go for walking everyday. Doesn't eat ...
Hello According to your height and weight your BMI is normal 20 so, please don't loose your weight maintain your weight. Some tips for weight maintain :- 1) Avoid temptation. 2) Build more lean muscle. 3) Fight off hunger with more filling foods. 4) Count calories. 5) Plan your meals in advance. 6) Consider adding minutes to your exercise plan. 7) Measure your portion. 8) Include dairy products in your diet chart. 9) Take regularly heavy breakfast. 10) Don't skip meals. 11) Drink lots of water. 12) Take proper sleep.
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My name is hitesh and my body in very fat and I am very work out but my body in not less loss so you support from loss my fat.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My name is hitesh and my body in very fat and I am very work out but my body in not less loss so you support from los...
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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I am 26 years old man. When I starts running. Just after completing 100-150 meters my chest starts running fast like dogs. Please suggest remedy.

BHMS
Homeopath, Delhi
I am 26 years old man. When I starts running. Just after completing 100-150  meters my chest starts running fast like...
Hello,take homoeopathic medicine China 30 (4 drops in little water) thrice a day for a week and revert.
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How much calories I have to take to increase weight. My weight id 50. Height is 5.11. I want to gain 20 kg in 1 year. And I have no time for physical activities. So please help me in gaining weight .and I'm 19 years old.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How much calories I have to take to increase weight. My weight id 50. Height is 5.11. I want to gain 20 kg in 1 year....
Hi, your ideal body weight should be around 70 to 72 kgs. If you want good health there are no short cuts to it. Along with the diet you will have to find time to do exercises daily. I need more detailed information to correctly guide you. But a few tips you can start are like eating, small regular meals approximately every 2 hours. Increase food sources of protein in your diet. Like dals, milk, curd, paneer, sprouts, beans, rajma, eggs, chicken etc. For a more detailed guidance you can contact me for private consultation on lybrate.
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I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please sug...
Proper diet and exercise is always good. But supplement are harm full if taking for long time. Better avoid it.
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Hi, I've tested my serum bilirubin total 2 mg/dl, direct 1.6 mg/dl & indirect .04 mg/dl. Please advice

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi, I've tested my serum bilirubin total 2 mg/dl, direct 1.6 mg/dl & indirect .04 mg/dl. Please advice
drink plenty of glucose mixed in water for energy, which is needed as hepatic cell distruction is more.
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Sir i am 28, and my weight is 108 and i am very discomfortable with it. As i am working in a nationalised bank marketing department i have to travel a lot so i am used to eat more junk food iam unable to control so please do help me in sugessting some good foods that i can take so that i can also reduce my weight.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question with your height so that your BMI can be calculated.
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Sir, im arindam, 22 yr, 169 cm and my body weight is only 48 kg. I have chronic digestive disorder such as gas, flatulence, acidity, indigestion, nausea after meal and constipation also, bowl is not clear properly. Im underweight, and tiredness too with low b.p. Im also suffering from very small appetite. Please suggest me sir. Ant home remedies or medicine.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, im arindam, 22 yr, 169 cm and my body weight is only 48 kg. I have chronic digestive disorder such as gas, flatu...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I feel stressed and tired and lazy most of the time especially in the morning. What to do? Please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel stressed and tired and lazy most of the time especially in the morning.
What to do? Please suggest.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am going for a walk+run every day. It is necessary to wear a athletic supporter? And before going I should take some breakfast or not?

MBBS
General Physician, Jalgaon
I am going for a walk+run every day.
It is necessary to wear a athletic supporter?
And before going I should take som...
No need to wear don't eat any thing before going to walk can take liquids like tea, coffee, fresh fruit juices, etc take break fast 30 minutes after walk.
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Why is it important to have good hygiene?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Why is it important to have good hygiene?

Nobody wants to be around a dirty or unhygienic person. This is true for children and adults alike. The former can become targets of bullying while the latter may find themselves socially ostracized. Good hygiene not only enhances your overall appearance but also helps prevent diseases and infections, apart from letting you steer clear of unpleasant psychological issues.

Following are some of the major reasons why you must maintain a good personal hygiene:

  • Social reasons - You'll hardly find a person who wants to be talked about, particularly in a negative manner. By keeping your body well presented and clean, you can be assured of projecting a confident body image that mirrors your personality.
  • Psychological reasons - By being clean and well groomed, you can feel more optimistic, especially in your social circles. Your probability of succeeding in social settings, at work or even in the case of romantic liaisons is likely to get enhanced with good personal hygiene.
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