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Submit a review for Dt. Mrs. Swarna MurthyYour feedback matters!
I have join the gym, is protein is available in market is harmful or useful if I took. please tell me.
Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam karna h. Plzz help.
Hi I am 48 years old female, height 5" 4 weight 98 kg. I go to gym 6 days in a week, take care of my food, vegetarian, still I am unable to loose weight. Please help.
I am having diabetics for the last 13 years. Kindly suggest how to keep my sugar level under control.
From about one month my both legs heels paining and increase day after day. At the morning pain of heels are increase what's problem I don't know please tell me reason. I was cheek my sugar (glucose) for that reason therefore I shock because before meal 126 and after meal 169. From that conclusion am I diabetic person and that why heel pain please help me.
If I do yoga one hour we to loose weight up to 70kg how much time it take 6-7months Or If I do intense hiit workout 3set one hour daily than how much time it take 5-7months or more or more.
I have very low energy level round the day even I don't feel like getting up in the morning. Please suggest.
Hello sir /madam. I am 25 years old and my weight is 52kg. My height is 5'2" I want to reduce my belly fat. Pls tell me the best solution for my problem. I want to reduce it in two month.
I am 27 years I do work out for fit and attractive body so you please tell me a whole good diet plan I only eat egg in non veg.
I want to gain weight so please suggest me a proper deit plan what all things I should have in my deit. I started going to gym.
I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please suggest some diet plan.
Did you know your nails could reveal a lot about your health?
When there’s something wrong with your health, your body reveals it in the form of different signs. Changes in the normal colour, texture and shape of your nails can be counted among these signs. You might not often closely observe your nails, but did you know that the changes in your nails are often caused by different medical conditions? Read on…
1. Discoloured Nails
If you observe that your nails are turning into a different shade than the normal pinkish-red, it might be indicative of these conditions:
Yellow nails: This may happen due to continuous use of nail paints, but in most cases it’s a sign of fungal infection or psoriasis. Also, it may happen due to some other conditions like jaundice, lymphedema, and sinusitis to name a few.
Blue nails:The nails generally turn blue due to lack of oxygen in the fingertips.
Brown nails: This type of colouration in nails generally occurs due to malnutrition or thyroid. Moreover, if your fingernails have a brown tone close to the tips and are whiter at the bottom, you may have increased chances of kidney failure.
2. Pale nails
Pale or whitish nails suggest that there’s lack of oxygen in your blood,which might have happened due to anaemia (lack of iron). Moreover, pale nails may also point towards diabetes or any liver disease in its initial stage.
3. Cracked, Dry, or Brittle nails
Cracking and splitting of nails are the result of exposure to chemicals like detergents, and nail polish removers among others or fungal infection or thyroid. Also, if your body is not getting adequate amount of vitamins A, B and C, your nails might become brittle.
4. Nails with Dark Patches or Lines
If you notice black streaks, lines or painful growths on your nails - this could be the sign of melanoma (a type of skin cancer).