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Dt. Mrs. Sushree Joshi

MA - Home Schience (Food and Nutrition), PG Diploma - Nutrition and Dietetics...

Dietitian/Nutritionist, Bangalore

17 Years Experience  ·  350 at clinic
Dt. Mrs. Sushree Joshi MA - Home Schience (Food and Nutrition), PG Diploma - Nut... Dietitian/Nutritionist, Bangalore
17 Years Experience  ·  350 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Sushree Joshi
Dt. Mrs. Sushree Joshi is an experienced Dietitian/Nutritionist in JP Nagar, Bangalore. She has helped numerous patients in her 17 years of experience as a Dietitian/Nutritionist. She is a MA - Home Schience (Food and Nutrition), PG Diploma - Nutrition and Dietetics Management, PG Diploma - Hospital Management . She is currently associated with EATernity in JP Nagar, Bangalore. You can book an instant appointment online with Dt. Mrs. Sushree Joshi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Home Schience (Food and Nutrition) - UTKAL UNIVERSITY, - 2000
PG Diploma - Nutrition and Dietetics Management - UTKAL UNIVERSITY, - 2001
PG Diploma - Hospital Management - MADURAI KAMRAJ UNIVERSITY, - 2007
Languages spoken
English

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#8A/5 Nandi Gardens Phase 1, Avalahalli, JP Nagar 9th Phase, Bangalore 560062Bangalore Get Directions
350 at clinic
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I am 38 years old female with 162.5 cms ht and 65 kgs weight. actually I was slim with proper proportion in my structure. For the past 1 year I ride a two wheeler to my workplace. Off late I notice a sudden increase in my hip and butts and it looks like improper structure. I also have a bloated tummy. How do I regain my structure. Can not do workouts. Help me with some home remedies.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 38 years old female with 162.5 cms ht and 65 kgs weight. actually I was slim with proper proportion in my struct...
Join swimming/ dance classes if you cannot fo workouts, check in google and do sqats to target weight loss from problem areas
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I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am thin boy. How to gain mass and weight. Meantime I am not that strong. Something just happens to me in my body like cold, weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am thin boy. How to gain mass and weight. Meantime I am not that strong. Something just happens to me in my body li...
Healthy ways to gain weights best foods to eat for weight gain today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight the reasons behind underweight include lack of appetite, health issues, hereditary problems and even fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight if you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure top foods to increase the muscle strength you can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) random increase of fat another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) list of food items to become fat the basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 - 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight one of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2-3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption nuts and dry fruits to gain weight without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and youll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: take the calorie rich food? what is the food with rich calories? here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals health benefits of taking flaxseeds in your diet people with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: if you wish to add just one some completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will dont have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! try to eat three meals per day: follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! take snacks in between the lunch and dinner it ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she dont want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food top fruits to gain weight you can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: drinks it is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately vegetables you must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green beans, cucumber, broccoli, cauliflower etc. Added oil when you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime in your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If youre insufficient of the body compounds then you cant gain the weight. So eat the balanced diet. Try to eat less: eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! say absolutely no to unhealthy food unhealthy food to gain weight they re incredibly easier and also little finger licking good, yet ingesting rubbish isnt the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the junk food: junk food is very tempting. There are rumors like junk food helps in weight gain. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly set a goal best ways to gain weight for every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan in order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight cant gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle but, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight healthy natural foods to gain weight fast you must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: whole grain rich in carbohydrates in order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat when you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat how to get chubby cheeks naturally for every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories when you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight there is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner when you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost high protein rich foods for bodybuilders protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals water based fluids tends to fill your stomach and when you are going for a meal, you dont have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you wont get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy. You need to take a balanced diet.
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I want to lose my weight please tell me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity.
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Mera weight jyada hai Tummy bhi nikla hua he. Isko kese kam kiya ja sakta he. please bataye.

Vaidya Visharad
Ayurveda, Narnaul
Mera weight jyada hai Tummy bhi nikla  hua he. Isko kese kam kiya ja sakta he. please bataye.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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I am trying to gain my weight, please suggest me. My age is 26 years and my weight is 55. Please suggest me to gain the weight plz.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am trying to gain my weight, please suggest me. My age is 26 years and my weight is 55. Please suggest me to gain t...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. No drink before meals. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast,
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I am so weak how can I increase my weight, please give me any suggestion which is better for my body without any infection after leave complete dose of medicine.

MSc
Dietitian/Nutritionist, Chandigarh
I am so weak how can I increase my weight, please give me any suggestion which is better for my body without any infe...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hello sir, Please tell me how can thin person gain weight and how can he protect eyes from dust?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, Please tell me how can thin person gain weight and how can he protect eyes from dust?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Wear glares to protect eyes from dust.
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What we do when we fell so hot and we are not control our body what we do this time.

BHMS
Homeopath, Thane
What we do when we fell so hot and we are not control our body what we do this time.
Hi, to avoid sunstroke keep yourself hydrated through out the day by drinking plenty of water (3-4ltrs /day minimum, drink homemade juices. Drink coconut water take nat mur 200 4pills to be sucked thrice a day for 15 days or 1mth. This is a prophylactic for sunstroke alfa drink (wheezal) take req amt in 1glass of water and mix. This is a type of refreshing drink.
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How does smoking affect health?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How does smoking affect health?
It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi Sir, I want to increase muscles in my body by reducing fats, I am doing work out but I don't do cardio, I like to do the work out with heavy weight. My age is 33 years and height is 5.6 and weight is 74 kg. Pls help me with some Ayurvedic medicine to reduce the fats. Over all I feel fats near my tommy. Please help me in this matter, many thank you for your advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Sir, I want to increase muscles in my body by reducing fats, I am doing work out but I don't do cardio, I like to ...
You are doing regular fitness routine, that is good. Your weight is in control. You can reduce by about 4-6 Kgs at max. There is no medicine/supplement/herbs to reduce weight from the body. These are all myths. You can reduce your tummy by doing at least 20 mins of treadmill daily + 10 mins of abs based exercises. Your aim should be to have a streamlined body wherein every part of the body is lean and strong. Even a person like John Abraham spends 1-2 hours doing cardio and climbing stairs. Aim to have complete fitness. If you can't do treadmill then run in a park. Keep taking new challenges to keep your body fit and attractive.
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I am 24 yrs. My weigh is 40 kgs. I want to gain weigh to 43 kgs. What shall I do?

BAMS
Ayurveda, Ambala
I am 24 yrs. My weigh is 40 kgs. I want to gain weigh to 43 kgs. What shall I do?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have diagnosed with diabetes and my fasting blood sugar is 170 and urine is ++. My age is 35 years. What should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have diagnosed with diabetes and my fasting blood sugar is 170 and urine is ++. My age is 35 years. What should I do.
Take small amount of food. Avoid starchy foods. Take plenty vegetables, whole fruits, unrefined foods. Use fenugreek seeds with 1 cup water on an empty stomach in the morning. Use vinegar 1-2 tablespoon before meals can help to slow the post meal sugar level. Avoid underground vegetable, banana, pumpkin. Drink lots of water to be hydrated always and to lowers the calorie intake. Avoid fast foods, junk foods, processed foods. If you are taking medicine then adjust food intake. Do regular exercise to stay healthy and to lower the blood sugar level. Diet and exercise both will help to reduce medicinal dose.
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Actually I am not feeling any pain or difficulties during stool. Only reason is the rectum comes out and the blood sprinkle from a point. No other issues I find out till now. But yes due to falling of blood I will fill somehow weakness, joint pain, headache nothing more.

FMAS, MS - General Surgery, MBBS
General Surgeon, Ahmedabad
Mr. Lybrate-user you may be suffering from either piles or prolapse. Need to be examined by a surgeon. More likely to be bleeding piles. Go to a surgeon he can apply a band which can stop your bleeding. And further management can be planned as per stage. Yes, blood loss can make you weak. And will be bad in near long run.
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I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?

MBBS
General Physician, Mumbai
I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?
I will suggest you to eat food with high protein and low fat content in your diet and do exercise regularly.
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I am 28 years male and I am having pain in my heels of both the legs. I consulted a doctor and after the test I found that Vitamin D3 was deficient in me. The doctor prescribed me D3 tablets but the problem still persists. Please help. Thanks in advance.

MBBS, cc USG
General Physician, Noida
Hello, are you taking D3 tablet as prescribed by doctor ? 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days and you can take help of Physiotherapist
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How to reduce fat content in body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Drink more water reduce starchy carb limit consumption of sugar avoid skipping meals' increase veggie consumption.
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Hello doctor Recently I noticed a drop in my body weight. And I look weak. Getting frequent upper respiratory and eye infections also, urine has bad smell and have grade one fatty liver changes. Can you please suggest some overall body function tests to assess my overall health conditions. Male 27 Thanking you in advance for the help.

MSc
Dietitian/Nutritionist, Chandigarh
Hello doctor Recently I noticed a drop in my body weight. And I look weak. Getting frequent upper respiratory and eye...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am now 33 years old, going to stop breast feeding my 1.8 years old baby. My height is 5'5" and weight 60 kg. I want put on weight and reduce my tummy. Mine was caesarian for both babies, elder one now 3 years old. Please suggest me quick ways to put on weight while not increasing sugar and cholesterol levels.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am now 33 years old, going to stop breast feeding my 1.8 years old baby. My height is 5'5" and weight 60 kg. I want...
Hi lybrate-user you need to do stretching exercises n surya namaskar or brisk walking for 25-30 min include foods like whole milk, whole pulses, peanut butter, banana shake, nuts, cheese, seasonal fruits n vegetables, green tea. Take chamomile tea before going to bed. Thank you.
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