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Dt. Mrs. Sushree Joshi

MA - Home Schience (Food and Nutrition), PG Diploma - Nutrition and Dietetics...

Dietitian/Nutritionist, Bangalore

17 Years Experience  ·  350 at clinic
Dt. Mrs. Sushree Joshi MA - Home Schience (Food and Nutrition), PG Diploma - Nut... Dietitian/Nutritionist, Bangalore
17 Years Experience  ·  350 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Sushree Joshi
Dt. Mrs. Sushree Joshi is an experienced Dietitian/Nutritionist in JP Nagar, Bangalore. She has helped numerous patients in her 17 years of experience as a Dietitian/Nutritionist. She is a MA - Home Schience (Food and Nutrition), PG Diploma - Nutrition and Dietetics Management, PG Diploma - Hospital Management . She is currently associated with EATernity in JP Nagar, Bangalore. You can book an instant appointment online with Dt. Mrs. Sushree Joshi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Home Schience (Food and Nutrition) - UTKAL UNIVERSITY, - 2000
PG Diploma - Nutrition and Dietetics Management - UTKAL UNIVERSITY, - 2001
PG Diploma - Hospital Management - MADURAI KAMRAJ UNIVERSITY, - 2007
Languages spoken
English

Location

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EATernity

#8A/5 Nandi Gardens Phase 1, Avalahalli, JP Nagar 9th Phase, Bangalore 560062Bangalore Get Directions
350 at clinic
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My vitamin D is 4 and sgpt is 45 please suggest as I am having body pain from past one week and advise vaccination.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
My vitamin D is 4 and sgpt is 45 please suggest as I am having body pain from past one week and advise vaccination.
You have vit d deficiency, as per report. Start calcium and vitamin D3 COMBINED drugs (like shelcal- 500) twice a day for one month then do a vit d3+calcium+phosphate value. Next advice after that reports.
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My aunty is suffering from diabetes and cholesterol and having high blood pressure and also having thyroid and few days ago she was suffering from jaundice.

BAMS, MD Ayurveda
Sexologist, Lonavala
My aunty is suffering from diabetes and cholesterol and having high blood pressure and also having thyroid and few da...
you can go for following remedy it will help you Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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Dalchini

BAMS
Ayurveda, Zirakpur
Dalchini

Dalchini:

  • Dalchini is a wonderful herb for healthy heart and diabetes.
  • It maintain blood sugar levels within normal range and improves the pumping action of heart. Taking dalchini on daily basis can prevent you from high cholesterole level.
  • Take 1 pinch of powdered dalchini in a cup of boiling water and drink it daily. It is a wonderful herb for weight loss.
7 people found this helpful

My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.
Use Date with milk at night and use ensure Balance Nutrition Supplement 2 teaspoon with full cream milk
1 person found this helpful
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My friend smoke cigarette 4 times in a week 1 cigarette each day 1 month ago. He go gym regularly and he has good immune system. What will be the result of my friend within 6 months?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My friend smoke cigarette 4 times in a week 1 cigarette each day 1 month ago. He go gym regularly and he has good imm...
Hardly any result. He may experience mild loss of stamina and all the other dangers of smoking but in a milder form. Ideally, he should give it up completely.
6 people found this helpful
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Hi. I am 24 years old. How to weight loss? Mein bahut kam khata Hu but timing Change rehta ha aur mera weight badhta hi jata hai. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I am 24 years old. How to weight loss? Mein bahut kam khata Hu but timing Change rehta ha aur mera weight badhta ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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From past 20days I feel my stomach look so fat? So what should I do reduce my stomach weight? please plz please give me suggestion for that.

BHMS
Homeopath, Faridabad
From past 20days I feel my stomach look so fat? So what should I do reduce my stomach weight? please plz please give ...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My wife is having thyroid, her tsh value is 7. T3 & t4 test not done, how bad is this situation and what all eating precautions she should eat and suggest good medicine to cure.

DM - Endocrinology
Endocrinologist, Hyderabad
If she is not planning for pregnancy then nothing to worry. But if she is planning for pregnancy than she will require treatment.
5 people found this helpful
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I am 20 years old girl. I have a big problem. Am fat girl. What is the remedy fo that.

BAMS
Ayurveda, Ambala
I am 20 years old girl. I have a big problem. Am fat girl. What is the remedy fo that.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Does little alcohol intake daily your liver and immune system. Little alcohol 2 to 3 pegs a day or two beers a day.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Does little alcohol intake daily your liver and immune system. Little alcohol 2 to 3 pegs a day or two beers a day.
Alcohol is devoid of any nutrients and provides empty calories only thus leading to quick weight gain. It also causes liver damage and reduces proper food intake. 1 peg of alcohol = 75-100 calories. Red wine is a better option as it has antioxidants. 1-2 pegs of red wine daily is preferable to any other form of alcohol.
5 people found this helpful
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Hiii. I am little bit Slim. I need to increase my wait. Kindly suggest my sublimentry.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hiii. I am little bit Slim. I need to increase my wait. Kindly suggest my sublimentry.
We do not recommend supplements for weight gain. Eat a healthy and calorie-rich diet to gain weight. Eat 5 - 6 meals in a day. You can have aloo parthas /paneer sandwiches in breakfast, milkshakes around mid-noon, rice, 2 -3 chapatis, veg, salad, dal / curd in lunch and dinner. Include sweets, chocolates, nuts in between your meals.
1 person found this helpful
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Sir I am having a son aged 23, his approx weight is 120 kgs. His thoughts are very negative, eating habits are poor, does not have sound sleep. Moreover he doesn't listen to what we say. Please guide me what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am having a son aged 23, his approx weight is 120 kgs. His thoughts are very negative, eating habits are poor, ...
he should go for morning walk daily and give him high fiber diet ask me privately for detailed diet plan for him.
1 person found this helpful
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My height is almost 7 even I do standing work 5 hours in a day, just 3 months before I was just 74. Now I am 88kg pls help me out to reduce my weight.

BHMS
Homeopath, Raebareli
My height is almost 7 even I do standing work 5 hours in a day, just 3 months before I was just 74. Now I am 88kg pls...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabetes patient and in what quantity.

MD-Pharmacology, MBBS
Sexologist, Delhi
Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabet...
Dear sir, Yes honey has an adverse effect on a Diabetic patient's health. It is highly sweet in taste than sugar. Avoid honey n sugary products. Except chiku, sharifa, grapes, kinnu, Any seasonal fruit can be taken but it should be in moderation. For more suggestions n query you can visit the private questions. Thanks.
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How to gain weight and make bones strong. Please recommend one specific tablet for both.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight and make bones strong. Please recommend one specific tablet for both.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am suffering from obesity due to I have snoring problem I can't sleep whole night. How to loose weight I am unable to do exercise due to both knee was operated (Tear medial meniscus.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am suffering from obesity due to I have snoring problem I can't sleep whole night. How to loose weight I am unable ...
Do breathing exercise have lot of water eat thrice in a day do not take fried. Stuff, baked items, cold drinks, icecreams etc stop taking extra calories send your eating details and routine details to get your reducing diet
2 people found this helpful
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How to loose weight with in a month with the help of natural exercise any good suggestions.

DHMS (Hons.)
Homeopath, Patna
How to loose weight with in a month with the help of natural exercise any good suggestions.
Dear,lybrate user, Go for a brisk walk in d morning for an hr. Go for meditation for 30 mnts. Take,oats and green tea in d breakfast. Opt staircase,instead of lift. Take,Fucus vasQ-20 drops,thrice,with 1/2 cup of lukewarm water before each meal. Please,report,fortnightly
2 people found this helpful
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I am trying to loose my weight and I am working hard for it too but no result seems in me. Is there any suggestion for me?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am trying to loose my weight and I am working hard for it too but no result seems in me. Is there any suggestion fo...
Hi, losing weight is simple. The right diet with a combination of exercise is the only way to do so. Eat healthy, eat small meals frequently, and eat low calorie high nutritional food. Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming. Enjoy the process of getting transformed into a fit and healthy body.
3 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Fats on belly comes the first and goes the last.
Maintain negative balance of calories intake. Good workout and lots of fibres and water intake.
May add on some herbs with the advise of some Ayurveda doctor locally.
1 person found this helpful

Last 2 years my aunt's weight has gone up 65 to 80 kg. She wants to lose the weight. Please help her.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Last 2 years my aunt's weight has gone up 65 to 80 kg. She wants to lose the weight. Please help her.
Your aunt's bmi is now 36.86 kg/mt2 and she is belongs to class ii obesity group so you should consider for baritric surgery for her after medical consultation.
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