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Dt. Mrs. Sushree Joshi

MA - Home Schience (Food and Nutrition), PG Diploma - Nutrition and Dietetics...

Dietitian/Nutritionist, Bangalore

17 Years Experience  ·  350 at clinic
Dt. Mrs. Sushree Joshi MA - Home Schience (Food and Nutrition), PG Diploma - Nut... Dietitian/Nutritionist, Bangalore
17 Years Experience  ·  350 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Sushree Joshi
Dt. Mrs. Sushree Joshi is an experienced Dietitian/Nutritionist in JP Nagar, Bangalore. She has helped numerous patients in her 17 years of experience as a Dietitian/Nutritionist. She is a MA - Home Schience (Food and Nutrition), PG Diploma - Nutrition and Dietetics Management, PG Diploma - Hospital Management . She is currently associated with EATernity in JP Nagar, Bangalore. You can book an instant appointment online with Dt. Mrs. Sushree Joshi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Home Schience (Food and Nutrition) - UTKAL UNIVERSITY, - 2000
PG Diploma - Nutrition and Dietetics Management - UTKAL UNIVERSITY, - 2001
PG Diploma - Hospital Management - MADURAI KAMRAJ UNIVERSITY, - 2007
Languages spoken
English

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#8A/5 Nandi Gardens Phase 1, Avalahalli, JP Nagar 9th Phase, Bangalore 560062Bangalore Get Directions
350 at clinic
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My dad is 47 years old he has snoring habit in sleep and he has very big belly how to reduce belly size.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My dad is 47 years old he has snoring habit in sleep and he has very big belly how to reduce belly size.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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I am very thin. How can I grow my weight and body structure. Please help with proper diet.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin. How can I grow my weight and body structure. Please help with proper diet.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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My height is 5.4 inch my weight is 65 so I want to increase my height so any solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5.4 inch my weight is 65 so I want to increase my height so any solutions.
Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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What do I do to gain some wait and build my personality? My age is 21 but as per my age my weight should more than 55, but I could not able to get it perfect. Please tell me some for it.

MSc
Dietitian/Nutritionist, Chandigarh
What do I do to gain some wait and build my personality?
My age is 21 but as per my age my weight should more than 55...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Hi. I am 22 years female. I am over weight of ten kilos. I want to reduce my weight. I have been drinking hot lemon water and exercising from two months. But I din find any result at all. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
3 people found this helpful
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Hi I am having 96 kg weight. My night 5.7 please give duggition for me. My age 30 years. Thank uou.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi I am having 96 kg weight. My night 5.7 please give duggition for me. My age 30 years. Thank uou.
There is a general approach and a specific approach as per individual patients metabolic profile. I will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. Do not eat anything sugary or sweet. 2. Eat plenty of salad in lunch and dinner along with other food. 3. Do atleast 30 min of exercise every day of any kind
10 people found this helpful
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I am diabetic and getting tired every two hours. One of my cousin advised me to take GlucernaSR - (Low Calorie nutrition for people with Diabetes). After consuming this with milk my condition is little improved. If continue this, will put on weight. Is it safe to use in long term.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am diabetic and getting tired every two hours. One of my cousin advised me to take GlucernaSR - (Low Calorie nutrit...
Dear user, eat at frequent intervals wid small meals to prevent tiredness. Glucerna sr should be taken with water n nt milk.
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I have extra fat in my body and I am feeling very high obesity please suggest me what should I do urgently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have extra fat in my body and I am feeling very high obesity please suggest me what should I do urgently.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. DIET FOR WEIGHT LOSS ::::: Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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Hello Doctors, My father has a diabetes. I have just finished my pregnancy too. During my pregnancy my sugar level was almost border, but doctor said you are within a border. Range was 70-110, but mine was at 100. Am trying to avoid diabetes now, scared I may get as my dad has. Please suggest me some foods that prevent diabetes.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Hello Doctors,
My father has a diabetes. I have just finished my pregnancy too. During my pregnancy my sugar level wa...
Lybrate-user during pregnancy the level of sugar normally goes high and that is common feature and it is called as gestational diabetes as it is restricted to pregnancy event and it goes off the moment to finish the pregnancy in your case you already finished this episode, now you are at an average risk of genetic transformation of diabetes as your father had. If you maintain good routine and balance with daily exercise, you will maintain sugar levels well in control. All my best wishes.
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How to gain weight faster in 1 month upto 4 kg .my current height is 172 cm & weight 57 kg.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to gain weight faster in 1 month upto 4 kg .my current height is 172 cm & weight 57 kg.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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What should be the best diet practice for diabetes mellitus type 2 patient. Shall it be millets or rice?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What should be the best diet practice for diabetes mellitus type 2 patient. Shall it be millets or rice?
millets are definitely very good as they contain good number of fibers plus other nutrients too. But rice is also good, only thing is highly polished rice is not desirable. Now a days brown rice and special rice with enhanced fibers is available which can be used. Most important is to have a restricted diet giving only permitted amount of calories according to your sugar levels and weight.
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I have mouth ulcer for about a month I am using vitamin b And iron tablets and orasep gel Still ulcer is huge in size but reduced as compare to 10days before Pls suggest.

BDS
Dentist, Bhopal
You need a good checkup in which dentist will find out the cause of ulcer n laser treatment of ulcer for quick healing.
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I could not run even once for a distance of 100 meter and I feel tired and shivering after that. I am sure about my food that I am having my proper food according to the require mints.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
You cannot reach target before working towards it. Similarly, gradually you can run. So start with brisk walk, then do alternate days jogging and walking, then evryday start with walk and then run and complete with a walk. This way you can improve.
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What it means if mri report show conus medullaris seen at D12-L1. What are the problems caused by it, cause of this and treatment of this.

C.S.C, D.C.H, M.B.B.S
General Physician,
What it means if mri report show conus medullaris seen at D12-L1. What are the problems caused by it, cause of this a...
After the cord terminates, the nerve roots descend within the spinal canal as individual rootlets, collectively termed the cauda equina. The conus medullaris most commonly terminates at the L1/2 intervertebral disc level in children and adults
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Sir I feeling tired whole day while I am in office also ,feeling sleepy, and feel like I have lose full energy last 20-30 days , sir please give me some guidance what to take and what to do .i am working in indian air force , not so much heavy work in my office.

DHMS (Hons.)
Homeopath, Patna
Hello, please, go for a sugar- test, vit'd'cbc. You are slightly obeased, tk care of it. To gain energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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Ayurveda and Its Effective Treatments

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Play video

Natural home remedies to prevent the disease

3184 people found this helpful

I am 18 years old. But I did not look like that I am too weak. I do not have perfect body. I am small and thin. And my weight is 32 kg. What I have to do to become tall and healthy?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 18 years old. But I did not look like that I am too weak. I do not have perfect body. I am small and thin. And m...
Okay. You do regular exercise like swimming, skipping, yoga, play tennis. This will help you to become tall and health. And follow this guidelines. Eat more healthy foods more frequently. Add ghee, butter, cheese, cream, jam jelly with your food. Avoid fast foods, junk foods. Take dense fruits, vegetables, unrefined foods. Increase protein intake. Eat healthy fats like coconut oil, olive oil, fish oil, egg yolk, vegetable oil extra. Don't drink water before meals. Lead a stress free life and adequate sleep at night.
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I have fats over my waist. How to remove it. And I also please suggest a good diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have fats over my waist. How to remove it. And I also please suggest a good diet plan.
Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above.
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Doctor, I want to clarify that I am going for running in morning and gym evening so is this good for health or bad for health mean like side affect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Doctor, I want to clarify that I am going for running in morning and gym evening so is this good for health or bad fo...
Hello Lybrate user Absolutely good no issue. Go on with that, but don't over do it. It should be done up to your capacity.
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