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Magnesium is one of those minerals that are used by every organ of your body, particularly the most hard working organs of your body viz. muscles, heart, kidney, liver and bones. Magnesium is drastically reduced in liver disorders or in an alcoholic's body. It is most important for bones. Its deficiency can cause Osteoporosis. In fact, any unexplained reasons for fatigue, pain, muscle spasms, eye-twitching or abnormal heart rhythms can be attributed to lack of magnesium. And most of the times it is remains undiscovered since it is distributed across the blood-stream, which makes it difficult to test in the first place.
These symptoms can give you a fair idea when to see a doctor for magnesium deficiency.
1) Early Signs - Early signs of magnesium deficiency includes numbness and tingling, seizures, abnormal heart rhythms, personality changes and coronary spasms.
2) Gynaecology Issues and Infertility - If the deficiency isn’t treated in the first place, it can lead you to a variety of other problems, such as gynaecology issues like PMS, infertility and pre-eclampsia, osteoporosis.
3) Chronic conditions - It can lead to problems like chronic back pain, Raynaud’s syndrome, migraine or nerve problems.
4) Hypertension and Bowel Diseases- It is also a responsible factor behind hypertension, hypoglycaemia, insomnia, bowel diseases, depression and other problems.
What Should You Do?
To generally up the magnesium levels, you should have plant based nutrients on regular basis, such as fruits and vegetables. Make sure that it is balanced with Vitamin K2 and D along with magnesium, to ensure overall health. However, you must take doctor's advice when it is a confirmed case of the deficiency.
If you have any further questions, ask me by clicking on 'consult'.
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2 pegs of 60 ml per day thrice in a week is good for health and any snacks are to be consumed while drinking preferably vegetarian. I am a DIABETIC for last 23 years and now I am on Insulin 26 units in the morning and 28 units in the evening. Please advise further. Santhosh Kumar.
Dehydration takes place when you don't drink adequate water which results in loss of fluid from your body. The heat is said to literally evaporate water from your body and cause a range of symptoms.
Symptoms include extreme fatigue giddiness excessive thirst fainting spells fewer trips to washroom fever feeling disorientated low blood pressure and weakness.