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Dt. Mrs. Seema Mukund

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Co...

Dietitian/Nutritionist, Bangalore

11 Years Experience
Dt. Mrs. Seema Mukund B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutritio... Dietitian/Nutritionist, Bangalore
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Seema Mukund
Dt. Mrs. Seema Mukund is a renowned Dietitian/Nutritionist in JP Nagar, Bangalore. She has over 11 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Course In Diabetes Education(PGDCE) . You can meet Dt. Mrs. Seema Mukund personally at Infilife Health Care in JP Nagar, Bangalore. Book an appointment online with Dt. Mrs. Seema Mukund on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
M.Sc - Dietitics / Nutrition - - 2008
PG Certificate Course In Diabetes Education(PGDCE) - - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#854, 10th Cross, RBI Layout, JP Nagar 7th Phase. Landmark: Near Puttenahalli Big BazarBangalore Get Directions
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Iam 26 years old iam obese my weight is over 120kgs what should I do now to reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Iam 26 years old iam obese my weight is over 120kgs what should I do now to reduce my weight.
Obesity- homoeopathy has a good treatment for this problem. Take homoeopathic medicine calcarea carb 200----5 drops in the morning only on wednesdays and sundays for 20 days.
4 people found this helpful
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Sir I'm 22 years old. I'm a jobless guy. My Tummy getting bigger every day. Usually I take rice in lunch and dinner. How I would be reduced in one month. Pls sir help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I'm 22 years old. I'm a jobless guy. My Tummy getting bigger every day. Usually I take rice in lunch and dinner. ...
Avoid rice in the night. Take high fiber foods like all fresh fruits and vegetables. Take plenty of water every day.
2 people found this helpful
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Am working in abudhabi now from 2 yrs. My hair is falling too much. Dandruff also little bit. What is good way to get rid of this.

BHMS
Homeopath,
Am working in abudhabi now from 2 yrs. My hair is falling too much. Dandruff also little bit. What is good way to get...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. But before starting any treatment, the proper underlying cause behind alopecia needs to be diagnosed. A detailed case taking is required to find out the cause behind alopecia.
1 person found this helpful
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I am 20 years old. And i am thin not getting fat on body. Even i am eating good energy food for better health kindly told me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
5 people found this helpful
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I am lot of weight I want to reduce weight can I do diet by without having food every day, it may cause me any damage I wanted to know sir help me out,

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am lot of weight I want to reduce weight can I do diet by without having food every day, it may cause me any damage...
Hey, donot starve as that will inturn cause hormonal imbalance and lead to more fat deposition. So eat at regular intervals, low carbs, low fat, moderate proteins. Also physical activity is equally important.
1 person found this helpful
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Please any one give weight loosing exercise with diet plan and I am vegetarian only. How to loose weight fast to fast and fit our body.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Please any one give weight loosing exercise with diet plan and I am vegetarian only. How to loose weight fast to fast...
hello u need to understand the concept of weight loss, u need to cut down your calorie intake under guidance of dietitian and do exercises like walking or cycling or swimming. avoid fried foods, sweets, carbonated drinks. take small and regular meals like 3 main meals and 2 side meals. include seasonal fruits and vegetables in your diet alongwith green tea, lemon water. drink plenty of water to keep yourself hydrated. start your day with green tea, apple and 5 almonds soaked overnight n peeled. thank you
2 people found this helpful
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Magic / Benefit of Green Tea

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Magic / Benefit of Green Tea:

1. Cuts Risk of Cancer
2. Protect against skin disorder
3. Increases metabolism
4. Stay Young
5. Control Blood Pressure / Cholesterol
6. Tea is naturally rich in antioxidant & hence helps to reduce the harmful effect of stress, Pollution, smoking, etc.
7. Preventing damage to healthy cell and tissue
8. Good for Brain power , Lungs , Liver , Bad Breath , Immunity & Bone
439 people found this helpful

I am 30 years female and my weight is 40 kg. Send me some suggestion to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello gaining and loosing weight both are a slow process. Include protein rich foods, never skip meals, include fruit milkshakes with nuts, yogurt, panner sandwich, cheese, tofu etc. Exercise with diet is very imp to gain weight.
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How lose weight naturally? I m doing diet but not working in actual please give me advice.

Vaidya Visharad
Ayurveda, Narnaul
How lose weight naturally? I m doing diet but not working in actual please give me advice.
Drink green tea. Get this: when a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! it's not magic, it's science: researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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How much ever I try to reduce my weight by working out going on diets but my weight is never getting reduced I don't know what should I do please suggest me something so it may help me out reduce my weight.

BHMS
Homeopath, Faridabad
How much ever I try to reduce my weight by working out going on diets but my weight is never getting reduced I don't ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
17 people found this helpful
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I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?

BHMS
Homeopath, Faridabad
I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?
Hello, you should do 12 asanas of sun salutation daily morning. Eat a well balanced nutritious diet. Take care. Thanks.
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I want to decrease my belly fat I am vegetarian please suggest me. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to decrease my belly fat I am vegetarian please suggest me. What should I do?
Hye. Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning.
62 people found this helpful
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I am suffering from weight and height loss. Due to this I am not fit and not able to play sports. What can I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from weight and height loss. Due to this I am not fit and not able to play sports. What can I do for t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi, I am a smoker, but only smoke 1 or 2 light cigarettes per day, Is there any risk at my life? If I quite, so can the lungs can clean?

MBBS
General Physician, Mumbai
Hi,
I am a smoker, but only smoke 1 or 2 light cigarettes per day, Is there any risk at my life? If I quite, so can t...
Smoking cigarettes damages the normal lining of the cells in lungs and you need to do yog for cleaning the lungs.
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I need to increase my muscles, need diet tips, and if any protein powder suggestible.

MBBS
General Physician, Mumbai
I need to increase my muscles, need diet tips, and if any protein powder suggestible.
Can take proteinex powder two tsp mixed with milk and decease fat content in your diet and also do aerobics exercise regularly.
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Hi I am a working professional and do not get time to work out regularly. Can anyone help me how can I keep fit with proper diet? Is proper diet enough for weight loss?

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am a working professional and do not get time to work out regularly. Can anyone help me how can I keep fit with ...
Hi lybrate-user it seems that your physical activity has gone down n you r nt eating right at regular intervals. Go for walk daily avoid fried foods junk food and processed food should be avoided say no to colas n packaged juices sweets to b avoided increase veggies n fruits.
2 people found this helpful
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Under Eating - 3 Reasons It Will Not Help You Lose Weight!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Under Eating - 3 Reasons It Will Not Help You Lose Weight!

Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.

Here are 3 reasons why under eating won’t help you lose weight and causes several health complications in the body.

  1. Metabolism slows down along with side effects: When a person is under eating, very few calories are consumed by the body. This makes it difficult for the body to give you power for carrying out your daily activities and more effort is needed. This may slow down your rate of metabolism. You may feel irritable, sluggish and uncomfortable. Fatigue is also likely. In order to rectify this, you need to stop under eating. The body requires some amount of time to recover the normal metabolism functions.
  2. Loss of essential muscles and organs: The body requires glucose even though you are using ketone bodies. A sufficient amount of glucose in required by the body to keep you alive and insufficient glucose supply may lead to the functional breakdown of valuable muscles and organs within the body. This is a severe long-term problem, as the body does not distinguish between the essential tissues and non - essential tissues. This leads to the breakdown of major organs, which may cause serious health hazards.
  3. Increased risk of nutrient deficiencies: If you choose a very low-calorie diet and follow it strictly, you are likely to miss out several important food items. The variety of food intake will reduce and you will miss out on many essential nutrients. This can make you prone to several nutrient deficiencies. The type of deficiency depends on the food types you do not consume. Every person who under eats is not likely to have nutrient deficiencies. Anorexia is a type of deficiency disease, which occurs when a person starves for a long period of time or believes in crash dieting. Calcium, iron, zinc, vitamin D and vitamin B are common nutrients, the lack of which can cause health problems and deficiency diseases. Electrolyte imbalance and protein malnutrition may also be caused.

Under eating is certainly not a solution to losing weight. Under eating may cause several health complications, which may lead to poor health, instead of loss in weight. Under eating should be abstained from, and physical exercise should be carried out for losing weight efficiently. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3334 people found this helpful

How can I increase my weight. I am too thin. Please suggest some diet or supplement.?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How can I increase my weight. I am too thin. Please suggest some diet or supplement.?
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
2 people found this helpful
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I am a girl of 19 year and in last 4 months my weight has gone up from 57 to 65 .I want lose my weight .please tell.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a girl of 19 year and in last 4 months my weight has gone up from 57 to 65 .I want lose my weight .please tell.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Include protein rich food in your diet. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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I am 27 years old and my height is 172cm, but my weight is too low that's around 58kg, I tried so many pills and food supplement. But I didn't get any result. Please provide me the better solution.

BHMS
Homeopath, Faridabad
I am 27 years old and my height is 172cm, but my weight is too low that's around 58kg, I tried so many pills and food...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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