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Dt. Mrs. Seema Mukund

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Co...

Dietitian/Nutritionist, Bangalore

11 Years Experience
Dt. Mrs. Seema Mukund B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutritio... Dietitian/Nutritionist, Bangalore
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Seema Mukund
Dt. Mrs. Seema Mukund is a renowned Dietitian/Nutritionist in JP Nagar, Bangalore. She has over 11 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Course In Diabetes Education(PGDCE) . You can meet Dt. Mrs. Seema Mukund personally at Infilife Health Care in JP Nagar, Bangalore. Book an appointment online with Dt. Mrs. Seema Mukund on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
M.Sc - Dietitics / Nutrition - - 2008
PG Certificate Course In Diabetes Education(PGDCE) - - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#854, 10th Cross, RBI Layout, JP Nagar 7th Phase. Landmark: Near Puttenahalli Big BazarBangalore Get Directions
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I am getting over weight day by day. I have gained 10 kg extra fats in three years. My cholesterol level also increased. I am doing workout and daily exercise. Still it is not improving. What to do. please suggest me sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting over weight day by day. I have gained 10 kg extra fats in three years. My cholesterol level also increas...
Change your life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods, alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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For maintaining blood pressure which type of food healthy and which type of food is unhealthy.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
For maintaining blood pressure which type of food healthy and which type of food is unhealthy.
To maintain blood pressure loose extra weight,do exercise regularly,eat healthy diet,reduce extra sodium from table.Take dark chocolate to make blood vessel more elastic,Reduce caffeinated beverages as this can increase blood pressure.Use tea as it has less caffeine but not more than 3 cups.No excessive alcohol.Drink lots of water,stay stress free and proper rest.
2 people found this helpful
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Hello doctor. I am 40 year old. my problem is fatness, please help me.?

Vaidya Visharad
Ayurveda,
Hello doctor. I am 40 year old. my problem is fatness, please help me.?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
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Compared to my upper body my lower body is large. My height is 149 cms n weight is 60. please suggest hw to reduce hips and thighs.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Compared to my upper body my lower body is large. My height is 149 cms n weight is 60. please suggest hw to reduce hi...
Dear your bmi is 27.03 which means you come under category of overweight. Don't wrry you r on right track if you are aware about your weight and health. Just get involve in physical activities and proper/healthy diet. Do yoga asanas which reduces lower body and also you get a proper tonned body which you desire. Also have plenty of fluids for better results. All the best dear. Hope you get the results soon. Take care.
1 person found this helpful
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What should be the ideal diet fo myself I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n how much quantity.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
What should be the ideal diet fo myself
I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n...
Hello lybrate user you may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and haldi and saumph every half-hour. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid heavy proteins and nonveg as well as sour products e. G. Pickles etc and dahi.
2 people found this helpful
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I have appendix so, what I can do for my better body & I also loss my 5 kg weight.

Vaidya Visharad
Ayurveda, Narnaul
I have appendix so, what I can do for my better body & I also loss my 5 kg weight.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. •Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. •You can also drink boiling water that has parsley soaked in it every day. •You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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I am 24 years old I work in core night shifts from 9.30 pm to 6.30 am. So daily am having my meals only twice a day at morning 9 am and in evening 7 pm day by day am feeling so weak and facing health issues so can you please advice me on how to maintain my diet and stay healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old I work in core night shifts from 9.30 pm to 6.30 am. So daily am having my meals only twice a day a...
Hye. Thanks for the query. Late night shifts affect not only weight but energy levels too. The odd timings are a stress on the body and if not managed right can lead to many lifestyle disorders. Avoid stimulants, such as caffeine and nicotine, before bedtime. If you're working nights and need to sleep from morning until afternoon, you might try to avoid caffeine after midnight. ·         To get uninterrupted sleep, when you do sleep. ·         Take a short nap before your shift. Napping for up to 30 minutes just before work or on a break may increase alertness and enhance your performance. ·         Stick to the routine. Go to sleep as soon as you can after work. ·         Avoid the use of sleep aids. Make healthy lifestyle choices: ·         Eat a healthy diet and include physical activity in your daily routine. ·         To maintain a nourishing diet, it’s vital to adjust your meal routine around your schedule. ·         If exercise seems to energize you, plan to work out after you wake up rather than before you go to sleep. ·          Resist the temptation to use tea, coffee, junk food or nicotine to stay awake or alcohol to get to sleep. ·         Do not skip meals. ·         To avoid taking in empty calories from vending machines or fast food, plan ahead. It is easy to eat to pass the time, but you’ll gain weight this way. Bring a healthy meal with you to work. ·         If your job is majorly desk-based, your metabolism may slow down during those long periods of inactivity, and you may find few opportunities for exercise. Use whatever free time you do have during the day for active pursuits. Set aside part of your lunchtime for some form of exercise. On other days of the week, try to do at least a 20-minute brisk walk.  ·         If you work at your desk for most of the day and have a predictable work routine, you may become bored and use food as a diversion. Take regular breaks from sitting at your desk to stretch your muscles and refocus your eyes from the computer screen or paperwork. This will relieve boredom and distract you from cravings for unhealthy snacks. ·         Snacking often in between work is normally on junk or sweets which can quickly add calories. Try to stock up on healthy snacks, dairy, nuts etc. ·         Don’t eat a huge meal right at the end of your shift. It will just lead to trouble digesting as well as disrupted sleep.  ·         Drink plenty of water throughout your shift.  ·         Take foods rich in complex carbohydrates which provide energy over a long period of time rather than quick sugar bursts that won't last too long. ·         Include protein rich foods to help repair you’re worn out muscles. ·         It is important to avoid fatty and greasy food at night, and control the intake of spicy food. ·         Eat a big meal at the start of your work schedule, and a moderate meal around midnight. ·         Before going to bed in the morning, you can eat a regular breakfast meal in a small quantity.
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Sir my weight is 74kg. Is this weight is normal according to my hight 175cm. If no g plzz give me a correct suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir my weight is 74kg. Is this weight is normal according to my hight 175cm. If no g plzz give me a correct suggestion.
Your weight is dpendent on your age (not given) and height. Any way, it appears on higher side. Try and reduce your weight by regular physical exercises and reducing cereals, oily foods, junk foods, late night dinners etc
6 people found this helpful
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My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is it possible?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is...
Weight depends upon height & structure of a person. For a big structure to a height of 183 cm maximum weight should be around 75 kgs. You can loose weight by using some herbal metabolism boosters like garcinia, trikatu, tripahala. Drink warm water one hour after meals. Take care.
2 people found this helpful
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I am 20+. My weight is around 85kgs. I want to reduced it to 60 kgs and about 60 days. Give me effective tips.

BHMS
Homeopath, Gurgaon
Crash diets and drastic weight reduction always bounces back because the more you starve your body, the more it craves. It may have serious health implications also. Go on a healthy diet and exercise daily. Avoid outside food and junk food, sugary drinks. Eat lots of fruits, salads and drink plenty of water. Aim to reduce 0.5kg/week for lasting results.
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My height is 172cm. I am underweight, these days doing lightweight training but not getting weight. Please suggest me some good protein shake. And I heard that protein shakes are not good for health, is it true? Please advise me as soon as possible. I will be your highly obligated.

BAMS
Ayurveda, Ambala
My height is 172cm. I am underweight, these days doing lightweight training but not getting weight. Please suggest me...
Dear, There is nothing bad about protein shakes.Protein shake have high calorie value.So that you can skip your meal after taking protein shakes. You can use protien powder like Endura Mass and use them in the form of protein shake. You can also use natural protein like egg, soyabean for making shakes as they are natural and benefit you more than artificial protein shakes.
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My daughter is over weight she is 25 years suffer from pcod what is the diet that she should take to reduce weight also she is on glycomet Sr 500 height is 5.2 weight 75.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is over weight she is 25 years suffer from pcod what is the diet that she should take to reduce weight al...
PCOS can never be treated you have to manage it. Medications are very important to manage pcos and right diet is equally important which will give results. Includes good amounts of sprouts, green leafy vegetables in the diet. In pcos speeding up metabolism could be challenge. Include high proteins, water in your diet which will not only help boosting metabolism but also help losing weight.
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I am young man someday I suffer to weaknesses and I also tirade what's treatment I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals. You can also take weight gain foods supplements
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What is the benefit of gym and what should be the diet of gym at this time for me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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Hi I'm a male or boys I have heard or seen drinking milk is not good for health like people hates drinking milk bcoz of it taste and it is not good for health and body please tel me should I stop or not drink milk please tel me plz.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I'm a male or boys I have heard or seen drinking milk is not good for health like people hates drinking milk bcoz ...
Milk is complete food. Take it in any form depending on your taste and liking, unless you are allergic to milk /milk product.
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Poly Cystic Ovarian Disease(PCOD)

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Poly Cystic Ovarian Disease(PCOD)

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche, which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet, which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores. Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly. Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

PCOD is such a condition, which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.

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Hai, I am Haneefa 24 year old. Now I am 67 kg. I need to reduce weight and I am always feeling sleepy. My tummy is getting big now these days. Please advise me on​ this issue.

BHMS
Homeopath, Raebareli
Hai, I am Haneefa 24 year old. Now I am 67 kg. I need to reduce weight and I am always feeling sleepy. My tummy is ge...
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
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Want smart abs

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For smart abs

The abdominal region is in some sense an indicator of smart appearance it is desirable to follow a flat soft abdomen also abdominal muscles

Method
1. Take a ball of appropriate size
2. Keep a flood blanket in front
3. Lie prone on the mat
4. Flex the knee and positions the ball below the feet
5. Flex the elbows raise the torsa and rest the forarm so the blanket
86 people found this helpful

How to be slim in 6 months?

M.sc Food & Nutrition
Dietitian/Nutritionist,
How to be slim in 6 months?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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