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Dt. Mrs. Seema Mukund

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Co...

Dietitian/Nutritionist, Bangalore

10 Years Experience  ·  at clinic
Dt. Mrs. Seema Mukund B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutritio... Dietitian/Nutritionist, Bangalore
10 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Seema Mukund
Dt. Mrs. Seema Mukund is a renowned Dietitian/Nutritionist in JP Nagar, Bangalore. She has over 10 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Course In Diabetes Education(PGDCE). You can meet Dt. Mrs. Seema Mukund personally at Infilife Health Care in JP Nagar, Bangalore. Book an appointment online with Dt. Mrs. Seema Mukund on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
M.Sc - Dietitics / Nutrition - - 2008
PG Certificate Course In Diabetes Education(PGDCE) - - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#854, 10th Cross, RBI Layout, JP Nagar 7th Phase. Landmark: Near Puttenahalli Big BazarBangalore Get Directions
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I am a 27 year old male. Often i am feeling tired, short of energy to do things. Not able to concentrate in any things because of tiredness. I am having high bp 140/90. Daily morning I used to do exercise also. What should I do to get rid of tiredness ?

General Physician (AM)
Alternative Medicine Specialist
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You can consult me in private for detailed treatment which is available in Biochemic system of medicine depending upon symptomatically.

I recently checked my body glucose level it shows me that I am suffering from diabetes. What are measures to be taken to control the diabetes?

MBBS
General Physician
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I recently checked my body glucose level it shows me that I am suffering from diabetes. What are measures to be taken...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

Hii. I am 20 year old girl my breast size is very small and also I am underweight, my height is 5'3" and weight 42kg. I have two questions that is - 1. Underweight does not allow to grow breast size? If yes, so what to do to increase my breast size and also at what age breast size increases. 3. I have undergone my full body checkup and all reports are normal except ultrasound showing that small stones in both kidney. Is it cause me to stay underweight?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Hii. I am 20 year old girl my breast size is very small and also I am underweight, my height is 5'3" and weight 42kg....
Breast size can increase upto 21 yrs. overall thin body posture can be a cause of small breasts. no medicines have any proven effect to increase breast size . To increase breast size, following are the options Massage your breasts daily for about 30 minutes. It MAY increase your breast size a little, but results are very unpredictable . Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can go in for a private consultation where you can share your problems in more details along with the photographs also.

Iam 58year old my weight is 75 kg height 5 .10 I am diabetic last 10 year my sugar fasting is 160 In the morning after breakfast take medicine as Dionil M Pionarm G M and after diner Dionil M Ziglim Plus2 some one say that I am taking high doos please advise me.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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You are taking very very very high dose of medicine. And it will not have any effect. Blood sugar medicine are scientifically treated.

I am gaining weight very fast. I want to become thin as fast as possible. Currently my weight is 96. please assist me with some important guidelines. I want to reduce my weight to 70 kgs in 2-3 months.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am gaining weight very fast. I want to become thin as fast as possible. Currently my weight is 96. please assist me...
Hello, Your BMI- 29.6 Weight Reduce guideline •Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds. •Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry. •Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are: •Skimmed or semi-skimmed instead of full-cream milk. •Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter. •If you eat meat, eating lean meat, or poultry such as chicken. •Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive.

I am 22 years old. And I have heavy thighs and tummy. And fatty flanks. Kindly suggest some.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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I am 22 years old. And I have heavy thighs and tummy. And fatty flanks. Kindly suggest some.
Hi lybrate-user. Try walking everyday for atleast 45 mins. You should also cut down on carbs and sugar. Try having an early dinner. I'm sure gradually you will be able to shed those extra kilos.

I am gaining my weight from last 5years I am trying to decrease it by doing yoga gym etc but all the time I am failing please help me.

MSc
Dietitian/Nutritionist
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I am gaining my weight from last 5years I am trying to decrease it by doing yoga gym etc but all the time I am failin...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day.

Is it true that if we eat curd everyday then human body colour become black slowly. Or is it putting any bad effect on body color or body health ?

MBBS
General Physician
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Is it true that if we eat curd everyday then human body colour become black slowly. Or is it putting any bad effect o...
Hello , normally body color is decided more by your body genetics and then slight variation might occur depending on the environment you live in. Eating curd in no way can body color dark, in fact, it is beneficial for health and provide useful bacteria to your intestine, proteins and other nutrients to your body. It will also prevent vitamin b12 deficiency; vit b12 deficiency could result in anemia and darkening of your knuckles on hand. So eating curd is very beneficial for the health.

I have desk job and I am not going to the gym now so what should I do for weight loss?

MSc
Dietitian/Nutritionist
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I have desk job and I am not going to the gym now so what should I do for weight loss?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

I am very fat how could I get loss my weight my weight is 92 and how could I get tp78 please give me suggestion.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am very fat how could I get loss my weight my weight is 92 and how could I get tp78 please give me suggestion.
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.

Doctor last 4 years I did excessive masturbations like 2times per day, now am touching with my gf I don't have erections but my body get heat and ejaculate. Now am. Going to stop this habit and take fig juice everyday it will cure for my sex drive and it's possible to get back harder erections? Please tell sir am just 22years old men it's hurting me lot and standing shame with my gf.

BHMS
Homeopath
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Doctor last 4 years I did excessive masturbations like 2times per day, now am touching with my gf I don't have erecti...
Dear lybrate user, sperm cells are being continously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously

I am 31 yrs old. I have diabetes for last 3 years. What is the best way to control it

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist
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Live a healthy lifestyle, avoid smoking/drinking, exercise regularly, avoid stress, get your blood tests done regularly and don't miss any follow-up with your doctor.

I want to loose my belly weight as I am jst 19 and 62 kg 5'8 and I am unable to do dieting.

BHMS
Homeopath
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I want to loose my belly weight as I am jst 19 and 62 kg 5'8 and I am unable to do dieting.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.

I am a businessman and in 2 years my weight have increased by 30 kg. What to do to decrease my weight.

BHMS
Homeopath
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I am a businessman and in 2 years my weight have increased by 30 kg.
What to do to decrease my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am 24 year male I have a hourglass shape figure like girl it is so irritating for me what cause for it I do not know it was effecting on my day today life is this normal or abnormal can it Will lead to problems when I get married or becoming father or any other genetic disorder in future generation please doctor answer my query.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 24 year male I have a hourglass shape figure like girl it is so irritating for me what cause for it I do not kno...
Hye. Mostly, the case is being overweight, lack of exercise and desk job. The moment you reduce weight your father deposition will get distributed. There have to be other issues to consider this being an hormonal problem. Just try to get your weight on track with a healthy diet and exercise routine and you will enjoy fine.

I want to gain some wait. Since I have lost upto 8 kgs with in previous 6 months for the reason unknown. So I request you to guide me how could I gain it back.

BAMS
Ayurveda
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I want to gain some wait. Since I have lost upto 8 kgs with in previous 6 months for the reason unknown. So I request...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

I want reduce my tummy and my body weight and I am suffering from back pain as well.

Vaidya Visharad
Ayurveda
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I want reduce my tummy and my body weight and I am suffering from back pain as well.
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.

Do's and Don't's while taking homeopathic medicines

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1. Do not touch medicines with hand or take in your palm, as this will contaminate the medicines. If you are taking the medicines in pillsform take them in to the cap of the bottle or on clean white plain paper.
2. Try not to eat or drink anything half an hour before and after taking medicine. Except water.
3. Avoid coffee, raw onion, garlic till on homeopathic medicines as these interfere with the action of homeopathic medicines.
4. Avoid using perfumes or strong smelling deodorant.
5. Avoid the use of camphor in any form where homeopathic medicines have been kept as camphor antidotes all medicines prepared from vegetable sources.
6. If you are taking medicines for hypertension, diabetes, epilepsy, asthma or any other chronic disease, do not stop them immediately. Consult your doctor and if advised then only reduce their dosage.
Do's and Don't's while taking homeopathic medicines

How to do weight gain fast and secure without any side effect and please prescribed best medicine capsule or powder Thanks.

MD(EH)/AM/Accupressure
Acupressurist
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How to do weight gain fast and secure without any side effect and please prescribed best medicine capsule or powder T...
You should take alfafa tonic thrice daily for one month with rich diet but according to your appetite.

How I loose my weight I am around 90 kg. please suggest So that I cam easily follow.

BHMS
Homeopath
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How I loose my weight I am around 90 kg. please suggest
So that I cam easily follow.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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