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Dt. Mrs. Seema Mukund

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Co...

Dietitian/Nutritionist, Bangalore

11 Years Experience
Dt. Mrs. Seema Mukund B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutritio... Dietitian/Nutritionist, Bangalore
11 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Seema Mukund
Dt. Mrs. Seema Mukund is a renowned Dietitian/Nutritionist in JP Nagar, Bangalore. She has over 11 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Course In Diabetes Education(PGDCE) . You can meet Dt. Mrs. Seema Mukund personally at Infilife Health Care in JP Nagar, Bangalore. Book an appointment online with Dt. Mrs. Seema Mukund on

Find numerous Dietitian/Nutritionists in India from the comfort of your home on You will find Dietitian/Nutritionists with more than 42 years of experience on You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


B.Sc.- Dietitics / Nutrition - - 2006
M.Sc - Dietitics / Nutrition - - 2008
PG Certificate Course In Diabetes Education(PGDCE) - - 2010
Languages spoken
Professional Memberships
Indian Dietetic Association


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#854, 10th Cross, RBI Layout, JP Nagar 7th Phase. Landmark: Near Puttenahalli Big BazarBangalore Get Directions
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I get fatty stomach day by day. How to manage this problem. I have also some allergy problem. Please consult me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I am 22 years old. I have a very persistent problem of facial swelling. Is there any permanent cure to this unusual kind of ailment.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
Whole coriander 2 teaspoon Soaked with 1 glass of water ,whole night. In morning boiled it with lowest temperature till 1/2 glass of water, filter it, have it like a tea , empty stomach For 1 month
1 person found this helpful
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Hi . M having breast pain from last three days. M very worried can you please tell me wot is it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If there is no lump felt by you, it can be retention of water before periods. Take minimum salt, more lemon type juices & weak tea that leads to more urination to get rid of extra water in the body. Drink lots of water. If still worried, get ultrasound of breast -this test is as sensitive as mammography but no radiation risks.
1 person found this helpful
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MS - General Surgery
General Surgeon, Nagpur
If a “normal” person is getting ready to walk through a doorway and someone walks up behind them and attempts to shove them through that doorway, most people will grab the sides of that doorway and it will be very difficult to get them through the doorway.   Even if they originally wanted to go through the doorway.   This is human nature.   But if you stand next to the individual and talk about your previous journey through the doorway, the individual will cross into the next room without a problem. This aspect of human nature is even more true with drug addicts and alcoholics that are in early recovery.

I'm 18 years old and my body weight is 100 kilo how to get thinner within 6 months and I'm also suffering from backache.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
You need to do a specific diet which i have ,, and then for the back , weight reduction will help and also specific exercises and medication will reduce the back pain
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Dt. Manidipa Madam suggested egg for breakfast. When we eat 4-5 eggs whether the yoke of the egg also can be consumed or it should be thrown and only the white to be eaten? pls clarify.

General Physician, Cuttack
Don't take 4-5 eggs in breakfast.You can have one egg only. If you are over weight take only egg white of one egg only
1 person found this helpful
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I want to gain my weight. I am in college nd want to increase height too Kindly suggest me some ways tips.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results. Two options are there:- 1) diet chart for 500/- with two follow ups. 2) diet chart package for 2000/- with unlimited follow ups and if any change required in diet chart will do. Valid for 3 months.
7 people found this helpful
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I am 17 years old but I have weight less than 50 kg and height 5.3 inches so please suggest me what I can do to increase my health.

Homeopath, Faridabad
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am Type II patient for last 20+ years. I used to have actrapid which I have stopped and taking Diamicron 60 XR One Tab a day before lunch. I take Janumet 50/1000 twice a day. And Lantus 24 units before going to bed. The sugar checking is done every day (fasting as well as PP). The readings for the last one year ranges between 80 & 108 fasting. And the PP is between 138 to 160. I have been following a diet, a walk for 1 Kilometer & Yoga. My question is - How to completely stop the medicines (tablets + Lantus). I am 64 years old. Height 6'1" and weight 96 Kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
In ayurveda its called kashtsaadhya. You have to continue taking medicine to manage levels of sugar. The only difference between ayurvedic herbs and allopathic is that with former you will not get any side effects like neuropathy, retinopathy etc and if acquired already, it will start receding in 6-8 weeks. But you can't stop allopathy atonce. May gradually increase herbals and reduce allopathic. Initially parallels will have to be taken. Constant monitoring will educate you at what level balance of ayurveda or allopathy is to be kept. You will be the best judge. Parallel treatment with ayurveda will not harm you. No interaction ever. May be if it suits you, you may continue only herbals rest of your life with betterment. But it is easier said than done. Do patiently and adopt pranayam too.
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I'm 20 years girl but I am over weight what should I do to loose weight n specially belly fat. Even I do exercise no matter the result is same. please give me few suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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How to increase my body weight and my Heart beat is slow so what I do for my Heart beat and increase my body.

General Physician, Nashik
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Kindly mention your pulse rate and revert.
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Hello. I m just 24 years old. My weight is just 55kgs. I want to increase my weight. Please suggest me some tips. I m a singer. So tell me the things to do which cannot effect my throat. But my weight would increase. Going to marry this year. So please suggest me some tips to grow my weight. Please.

Vaidya Visharad
Ayurveda, Narnaul
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Iron Deficiency Is More Dangerous Than You Think. Symptom Checker Inside.

General Physician, Hyderabad
Iron Deficiency Is More Dangerous Than You Think. Symptom Checker Inside.
Iron deficiency is most common among people of all age groups. The nutrient is critical, because it not just produces haemoglobin, it also protects red cells by providing them enough oxygen. Check out these symptoms to know if you are iron deficient.

1) Exhaustion- Do you feel tired, exhausted all the time? Most women think that it?s because of their frantic life. But it could actually be because your tissues don?t get enough oxygen.

2) Heavy Periods- Heavier blood flow is one of the reasons behind iron deficiency. Women may loose too much of blood and might not be able to replace it faster. Periods should only fill two to three tablespoons each month.

3) Paleness- Have people been telling you that you look pale or sickly. Low levels of protein and iron can suck away colour from your skin.

4) Shortness of Breath- A flight of stairs seem like a mammoth of a task when you have less iron. If you easily get short of breath, it?s time you consult your doctor.

If you have any of the above symptoms or have more questions on this topic, click on consult privately to ask me.

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I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee and I feel that is due to a nerve. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
firstly reduce ur knee pain by physio. X-Ray must. avoid strain till relief do gradually gym for strength. and tk healthy diet and supplements
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She is diabetic ,suffer from constipation and acidity, recently too much hair falling has started ,what should we do to Control.

Homeopath, Kolkata
Let's concentrate on acidity as at 57 years hail fall may not be so problematic. Good bland and nutritious food with plenty fiber and water. If required homeopathy medicine can be asked.
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I have weakness since 5 months. I have consulted many doctors and I am not well. What can I do. Please advise me soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Many times its lack of intake as per stress or activity levels that can cause weakness. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Sleep at least 7-8 hrs at night. Get blood haemoglobin levels, blood glucose levels, thyroid levels and vitamin d and b12 levels tested for deficiency or insufficiency.
2 people found this helpful
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What are the best solution for controlling the sugar level in body and the best device to check daily diabetes? Please help.

General Physician, Cuttack
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment Check your blood sugar with glucometer.
1 person found this helpful
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My body weight is 90 KGS to decrease the 15 KGS to tell the weight loss solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How to control weight. Walking for about 10 kms per day would be sufficient with average speed of 10 mnts per kilometer. What else precautions reqd. A lemon with lukewarm water with two teaspoon honey is advisable.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Vitamin D gets naturally produced in the body. There is no need to take the supplements, sitting in sun for half an hour daily will generate enough vitamin D in your body. But do you have any Vitamin D Deficiency?
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