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Dt. Mrs. Seema Mukund

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Co...

Dietitian/Nutritionist, Bangalore

11 Years Experience
Dt. Mrs. Seema Mukund B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutritio... Dietitian/Nutritionist, Bangalore
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Seema Mukund
Dt. Mrs. Seema Mukund is a renowned Dietitian/Nutritionist in JP Nagar, Bangalore. She has over 11 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Course In Diabetes Education(PGDCE) . You can meet Dt. Mrs. Seema Mukund personally at Infilife Health Care in JP Nagar, Bangalore. Book an appointment online with Dt. Mrs. Seema Mukund on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
M.Sc - Dietitics / Nutrition - - 2008
PG Certificate Course In Diabetes Education(PGDCE) - - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#854, 10th Cross, RBI Layout, JP Nagar 7th Phase. Landmark: Near Puttenahalli Big BazarBangalore Get Directions
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Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?
Water is the basic, and one of the essential thing for all living beings. It acts as a vehicle for numerous purpose in our body. Without sufficient water, our body gets dehydrated. We will move to indisposition and to sick condition. Need of water depends up on one's day to day activities, less-moderate-heavy work, indoor-outdoor works, etc. Climate conditions (For eg;- Continuous work in A/c room gets dehydration, then one should take water for refreshing.) In summer, we should take plenty of water .at least take 2-4 liters/day (depend up on sweating) Water helps in digestion, proper peristaltic movement in gut, helps absorption of nutrients from food, normal bowel movements. It also helps to eliminate simple headache, muscle cramps, even mental Tension too. Many kidney stone happens due to insufficient water intake, which lead to improper waste elimination through urine. Urine gets color change due to less water during kidney filtration. Usually we take water when we gets thirst. That is, when our cells demand it. But drinking 3-4 glass (500-600 ml) early morning after overnight sleep is usually good for body cleansing process and normal bowel movements. It also helps to detoxify cells. Thus we should consume extra water for cleansing process of our body system.
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I do hand practice 3 times a week Thatswhy I feeling weakness in my body so please tell me what I do?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Its okay to masturbate within healthy limits. Take more of coconut oil in diet and also coconut water to replenish.
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I am a body builder. Body bhi achi banai hai lekin mere body ke khoon ke rag (blood nurves, or outer blood lines ) unko kaise mota krun unko kaise improv krun mai please kuch tip.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a body builder. Body bhi achi banai hai lekin mere body ke khoon ke rag (blood nurves, or outer blood lines ) un...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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My health is very weak for last two months due to more work. What should I do? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly improve your intake. Working but not eating accordingly will decrease your stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
8 people found this helpful
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Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 42 years old mother of two kids. What do you advice?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 4...
You may suffer from depression. By using antidepressant you will also feel comfort from pain. For backache consult a physiotherapist and to rule out pathology perform a mri of lumbosacral spine.
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I Have cheek my weight 2 month ago my weight 62 but after two month my weight is lose 9 kg.

MSc
Dietitian/Nutritionist, Chandigarh
I Have cheek my weight 2 month ago my weight 62 but after two month my weight is lose 9 kg.
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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What is diabetes, how we come to know about it and what precautions should we have to take to control diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is diabetes, how we come to know about it and what precautions should we have to take to control diabetes.
Hello, diabetes is a metabolic disorder affecting carbohydrate, fat and protein metabolism and both small and large blood vessels, with persistent hyperglycemia. In the long run it damages eyes (retina), nerves, kidney, heart and causing problems with lower limbs. It is caused because of either lack of insulin or resistance to its action (t2 dm) or total absence of insulin as in t1 dm. T2 diabetes is a preventable condition, by adapting modified life style one can prevent it. Modified life style means regular exercise, maintaining near normal weight, avoiding smoking and alcohol and eating a healthy diet.
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I was very fat till I was 4 years old but now you am very thin many of them tease me. I joined gym and I do exercise regularly to be fit but I m not getting increase in my weight so what should I do? I'm 17 plus now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was very fat till I was 4 years old but now you am very thin many of them tease me. I joined gym and I do exercise ...
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
1 person found this helpful
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I wanted some fat burning capsules that can be combined with gym work outs and regular diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I wanted some fat burning capsules that can be combined with gym work outs and regular diet.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Malaria

C.S.C, D.C.H, M.B.B.S
General Physician,
Malaria

Malaria is transmitted by the bite of a female anopheles mosquito.
The malaria mosquito bites mainly between dusk and dawn. While, the dengue mosquito bites during the day.
Malaria can also be transmitted by blood transfusion by sharing of contaminated needles.
Bed nets are good against malaria as major malarial vectors bite during the night.
The behavior of mosquitoes may differ. Some may prefer to rest indoors and feed indoors in the night. Some may prefer to rest and feed outdoors earlier in the day.
Preventive therapy of malaria can be instituted in pregnancy in high risk areas.
The malarial mosquito feeds every third day compared to dengue mosquito, which feeds three times a day.
Malarial fever presents with chills, especially during afternoon.
Spraying of the indoor residential walls and ceiling is effective against mosquitoes.
Ddt is widely used as indoor residential spraying.
Ddt should not be applied more than once or twice early in the walls.
Mosquito contact with ddt surface would generally save from lethal exposure outside the house.
Public must know that spray may require furniture rearrangement. Walls may become streaked with chemical treatment and residual odor from ddt.
The other alternative is malathion spray.
50 people found this helpful

I am 23 years old, my height is 6'1" & my weight is 91kgs. Please let me know how can I reduce my weight by dieting. Please suggest what all food I should intake & avoid.

BHMS
Homeopath, Faridabad
I am 23 years old, my height is 6'1" & my weight is 91kgs. Please let me know how can I reduce my weight by dieting. ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I have one seek problem. I had a injuries in my right hand and I had infection in that so what to do to remove infection.. And how to recover earlier please reply as soon as possible.. Its urgent.. So reply fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have one seek problem. I had a injuries in my right hand and I had infection in that so what to do to remove infect...
Take following remedies 1. Apply alovera cream on wound 2. Gandhak rasayam vati 2 tab three time a day.
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I am 19 years old and I get very tired these days. And I feel to weak. And am sleepy all the time. I have body pains randomly and severe. I am not able to concentrate on my studies because of this. I don't know what to do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
The symptoms you are describing seems to indicate deficiency of Thyroid / Iron / Calcium / Vit D. It is better you get a Complete Blood Test - CBC along with complete body check up package test done. These tests should include Calcium./ Vit D tests done. This will give some indication about the cause of your problems. Then the problem can be resolved.
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I am 24years old, mu problem is that how I can decreased my belly fat, my hight is 5' 6" and my weight is 76 kg, have you solution?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24years old, mu problem is that how I can decreased my belly fat, my hight is 5' 6" and my weight is 76 kg, have...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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My cousin has a problem of fatness. He is not even to walk comfortably. Please suggest me any solution?

C.S.C, D.C.H, M.B.B.S
General Physician,
My cousin has a problem of fatness. He is not even to walk comfortably. Please suggest me any solution?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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My son is very thin he is 4years old & his weight is 14 kg his weight not gain what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My son is very thin he is 4years old & his weight is 14 kg his weight not gain what should I do?
Feed your son more nutritious food. He has to eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
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I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please tell me how I can loose weight.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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Hello I m very thin but I don't feel like eating Can I gain some weight fastky please tell fas.

Vaidya Visharad
Ayurveda, Narnaul
Hello
I m very thin but I don't feel like eating
Can I gain some weight fastky please tell fas.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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I am loosing my fitness but return my old fitness to any how do this to give my powerful old fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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