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Dt. Mrs. Seema Mukund

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Co...

Dietitian/Nutritionist, Bangalore

11 Years Experience
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Dt. Mrs. Seema Mukund B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutritio... Dietitian/Nutritionist, Bangalore
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Seema Mukund
Dt. Mrs. Seema Mukund is a renowned Dietitian/Nutritionist in JP Nagar, Bangalore. She has over 11 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, PG Certificate Course In Diabetes Education(PGDCE) . You can meet Dt. Mrs. Seema Mukund personally at Infilife Health Care in JP Nagar, Bangalore. Book an appointment online with Dt. Mrs. Seema Mukund on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
M.Sc - Dietitics / Nutrition - - 2008
PG Certificate Course In Diabetes Education(PGDCE) - - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Infilife Health Care

#854, 10th Cross, RBI Layout, JP Nagar 7th Phase. Landmark: Near Puttenahalli Big BazarBangalore Get Directions
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2 years ago I was fit and healthy. But afterwards I have been losing my body weight and muscles. Now I am very lean and thin. Taking proper diet but the results are poor. Please help.

BHMS, DEMS
Homeopath, Pune
2 years ago I was fit and healthy.
But afterwards I have been losing my body weight and muscles.
Now I am very lean a...
Hello Lybrate User, If you want to gain weight, then it is very important that you do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Therefore, it is absolutely very important to eat mostly healthy foods even if you are trying to gain weight. Here are food groups and few tips to gain weight, follow this - * You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. * Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. *High-protein foods include meats, fish, eggs,  many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. * Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. For better results and daily diet plan consult me privately. Take care.
5 people found this helpful
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Are there any side effects of using Endura mass (Mass gainer), My brother is a skinny person. If there are any side effects, then can anyone suggest me the best diet for mass gaining?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Are there any side effects of using Endura mass (Mass gainer), My brother is a skinny person. If there are any side e...
Individual choice and options but very easy with natural nutritional diet add 300-500 calories and result is POSSITIVE with average 2500-2800 calories for you.
1 person found this helpful
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I am a 29 years old male. My weight is increasing day by day. I am almost 99 kg right now. So what should I do to loose some weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 29 years old male. My weight is increasing day by day. I am almost 99 kg right now. So what should I do to loo...
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I have weight loss problem since one week. And I have weight loss of about 10 kilograms so I request you to give suggestions for my issue as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have weight loss problem since one week. And I have weight loss of about 10 kilograms so I request you to give sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am having a little fat belly and large butter. Can you suggest me a solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a little fat belly and large butter. Can you suggest me a solution for this.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I used to hav alcohol on regular basis. Ive quit it last week. I need strong affirmations, which I will repeat everyday, so that I don't start it again. I need help to build appropriate affirmations. Plzz guide.

BSc
Ayurveda, Ujjain
I used to hav alcohol on regular basis. Ive quit it last week. I need strong affirmations, which I will repeat everyd...
If you don't wants to start again you take Noni syrup take on first day 5 ml end add normal water full of glass take a sip of it keep few second in mouth end take in in this way consume complite glass after 4 days incrises 5 to 10 ml this 10 ml take for 3 month. After taking syrup take tour food 30minuties letter. Before lynch end dinner if not pissibal dueibg lunch take in night once will also help after 3 month you will forgets drinks you health will also improved. Experimented advice your friends also leave drinks end live healthy.
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I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.
Hello hip, knee, ankle jts are weight bearing joints of body. Less physical activity or sedentary lifestyle, obesity, age related factors. Overweight causes weight bearing joints prone to overstressed and limited or restricted movements. You must start knee joint exercises first follow by few mins walk on smooth surface. Upper body exercises in sitting or lying.
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Tip for Backache in pregnancy

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip for Backache in pregnancy

A backache in pregnancy. Is normally seen. To remain a backache free use a flat shoe, maintain right posture, avoid heavy weight, use warm water for bath. Keep changing your posture. Learn exercise, take vit d calcium rich food.

3 people found this helpful

The child is female of 10 years old, is thin and lean. She is not putting up weight and very little interest in educational activities. She is very dull and not interested in any outdoor activities. She has fever with cough frequently and also complaining of loose stools many times.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
The child is female of 10 years old, is thin and lean. She is not putting up weight and very little interest in educa...
the girl of 10 years should weigh 28 kg with height 137cm as per standards. Obviously she is undernourished for long period,resulting in immunosuppression( reduced resistance to diseases) making her prone to infections. Dietary readjustment & correction of deficiencies will result in better health.This may take time but essential for good health.
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I had thyroid which showed normal in last two tests. But still i am not loosing weight. And I am having some symptoms like fatigue and depression sometimes and hair fall. So what shall I do next? I tried my hard to loose weight but no use. Please suggest me something practical and really useful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had thyroid which showed normal in last two tests. But still i am not loosing weight.  And I am having some symptom...
Hi are you taking the tablets thyroxine regularly or have you stopped? if you have stopped then please start again, because the treatment is for life time. You can not stop it in between and expect to get rid of symptoms as well as loose weight. Your tsh levels return to normal only the treatment is going on. Therefore restart the treatment right away. Then only your effort in reducing weight will be fruitful.
5 people found this helpful
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Plz can you tell what should be take in when we have fever always and body feel tired and we can't take milk related things because after taking this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Plz can you tell what should be take in when we have fever always and body feel tired and we can't take milk related ...
*take luke warm water only * take daal chawal, mung chaval only * use cow ghee in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.
2 people found this helpful
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I have a desk and in the last two years my weight has gone to 75kg to 85 kg. I want to loss my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk and in the last two years my weight has gone to 75kg to 85 kg. I want to loss my weight.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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How to reduce stomach fat fast my stomach is totally filled with fat even I can't go out I fell very sie to go out please suggest me and please make me fit.

BHMS
Homeopath, Faridabad
How to reduce stomach fat fast my stomach is totally filled with fat even I can't go out  I fell very sie to go out p...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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My grand daughter aged four years now, underwent surgery for total colonic agangliosis Though she maintained average weight for the last three years, she has been losing weight which is a serious concern for us. Very often she falls I'll. She has Cow Milk allergy. Could you suggest some remedy to help gain weight. She now weighs just about 10.5 kg. Otherwise active, her digestive system goes for a toss every time she has anything other than curd rice. So,Could I also be suggested a suitable dietician or nutritionist keeping her health condition in view. Thanks.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My grand daughter aged four years now, underwent surgery for total colonic agangliosis Though she maintained average ...
Hello Swaminathanji... This condition of lactose intolerance can be very effectively treated by homoeopathic medicines.. but if you know to select a homoeopathic medicine just the name of the disease is not good enough... we ought to know much more details.. including her mental and physical attributes... etc.. So you may consult a good homoeopath around you or to me through lybrate for the treatment.. It will not only imporve the digestive system but helps in overall growth...
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Yes kindly tell me how will proceed. But my aim is just not to reduce only 5 kgs. I have to reduce at least 10 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Yes kindly tell me how will proceed. But my aim is just not to reduce only 5 kgs. I have to reduce at least 10 kgs.
Everyone has different lifestyle and body. There is fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me privately for customized diet plan.
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I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body. So I want to ask that for how many months if I do workout I would get a fit body or I need to increase my weight first? Also, please tell me for how many hrs I have to do a regular workout.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body.
So...
It will take one year to see distinct changes in yourself. It will take two years for others to notice these changes in you. Everyday you need to exercise for 60-120 mins. Do exercise for fitness and not for showing off your body. Love doing exercise. That gives more happiness and satisfaction. Measure your progress by the intensity of exercise you can do.
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I am very thin. I want to gain some weight My weight is now only 50 kg. I always drink beer. But I don't gain weight. So I want to know which medicines is good to gain weight within 1 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin. I want to gain some weight My weight is now only 50 kg. I always drink beer. But I don't gain weight....
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
3 people found this helpful
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I am losing my weight so quickly. I have tired so many medicine but my wight continue losing. Please give me right direction.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Honey bee bits inside my mouth means inside the neck so it is causing a lot pain .how can this be recover.

MD (Hom.), BHMS
Homeopath, Delhi
Honey bee bits inside my mouth means inside the neck so it is causing a lot pain .how can this be recover.
You can take homoeopathic medicine apis 30-5 pills every 3 hours interval for 1 day. If it does not subsides in few hours please consult a local doctor personally.
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