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High protein food
It is high #protein and low-fat diet which helps in nourishing the muscles and #provide better growth and development to the body as well as supports in maintaining healthy body weight and aids #weight loss.
Contains polyunsaturated fats
It contains 2 to 3 times more polyunsaturated fats ( the good type of fat) than the red meat thus helps in managing weight.
Benefits of #chicken for brain
It acts as a good natural anti-depressant due to the presence of high level of tryptophan, which is an amino acid having mind relaxing property and provides comfort feeling if eaten a big bowl of mom's chicken soup.
It increases the serotonin level in the brain of a person feeling depressed, enhances mood level and blasts out the stress by stimulating sleep.
It contains vitamin b5 (pantothenic acid) which has a calming effect on the nerves thus reduces the stress level.
Prevents dangerous brain diseases
Niacin and selenium (antioxidant-rich nutrients) found in it prevents from the dangerous brain disease called alzheimer's disease.
Benefits of chicken for bone and teeth
Prevents bone loss
It helps in preventing bone loss among senior citizens people. It prevents from the old age bone problems like osteoporosis and arthritis. Adding chicken to the diet helps in fighting with bone loss as it is protein packed diet.
Contains essential minerals
It contains a high level of phosphorus and calcium which are essential minerals required for the normal growth and development of the teeth and bones.
I am suffering from PCOD and hypothyroidism and currently on medication for thyroid and talking 50 mcg everyday but the periods are still irregular and I have increased weight rapidly. .I am looking for a permanent solution in homeo.
'By giving up our power
We begin to empower'
"Why are you so shy
So quiet so meek"
"Go out, be social
There's so much to seek"
"You hardly ever sit still
And then you ask for a break"
"You really need to buck up"
"Be serious for heavens sake"
"You still can't read"
"You refuse to write"
"Going at this rate
Your future isn't bright"
"What do I do with you
I haven't got a clue"
"You drive me mad"
"You make me feel blue"
"You eat and stuff too much"
"You don't eat at all"
"You are so tiny"
"You are too tall"
"Your spellings are so poor"
"Your memory is so weak"
"You suck at maths and science"
"Your future is too bleak"
No matter what kids be
No matter what they say
They never seem enough
And they must always obey
We threaten, we control
We bully and blackmail
We punish, we abuse
While they rebel or wail
We assume we know better
We say its for their good
Unknowingly, in many ways
We scar their childhood
We expect so much from them
To win and succeed
We turn them into robots
To their dreams we pay no heed
We expect, we judge
We project and we shame
All the joy and spontaneity
We kill, as we tame
What if we let them be
Take many steps back
Create a space of allowance
And cut them some slack
What if we truly listen
To their ideas, their dreams
And let them take charge
However crazy it seems!
What if we stop instructing
The talking down, the preaching
What if we let them learn at their pace
Stop pressurizing, let go of teaching
What if we could be kinder
More caring, more present
What if we do what nourishes
Create memories that are pleasant
We are not responsible
For how they turn out to be
Give their life back in their hands
They will shine, you shall see.
Im 18 years old and im very thin because of that my physical appearance is getting less, so how can I be healthy and have good look. Can you please suggest.
Sir me dekhne me bahut patla or kamjor hu or me chahta hu ki me mota or taktwar rahu meri body kiliye koi dawa bataye jisase me normal mota ho saku Thank you.
I am 22 years old. I am very thin. My wheat is 50 kg. I do smoking. I want to get fit body. Pls consult me. What I take in food?
As I am diabetic and so prevented to have much of carbohydrates. My question is can I take honey with lemon in the morning.
My age is 24 year, even I do regular exercise I am suffering from obesity problem. Please give me some suggestions.
I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoying. I've gone literally insane over this problem, even water makes me feel this way Is this something severe? Cause I really can't stand this.
I m 23years old female, my weight is 66kg, I m overweight I have a problem that I feel very much hungry and I eat alot and eat very frequently I don't maintain any time gap between break fast, lunch and dinner, like to know how I can eat less and reduce weight fast.
How gain weight in 30 days. I'm thin I want to build muscles so tell me that can I gain weight in 30 days. If I can then please give me suggestions.
Some times my palm, feet and whole body become warm/hot. When I shake hands people say you are so warm/hot. So I want to know what is the reason my body temperature become hot.
Hello doctors. M want some help and guidance regarding my fitness workout and core strength. Actually I wanna know can I do my exercises at any time in a day or it must be consistent like evry 12 or 24hrs? When will the workout most effective before the meals or after the meals? I choose some important exercise such as push ups, planks, bench dips, squats and some more so do these are enough for muscles and strength and do I carry on? Thank you.
Is it helpful to use honey with hot lemon water in early morning in empty stomach. Can I carry it as a daily use or is there any limitation? Can I use only raw honey in my daily diet?
I have a daughter who is five months old now. Recently I noticed 3 white hair on her scalp. Is it because of any deficiency? What should I do naturally to reduce it. Her head was shaved when she was around 3 months, and after the head was shaven, I noticed only one hair which grew from the scalp. To my surprise, I noticed 2 more of white hair from her scalp, recently. Is it because of any vitamin deficiency. Note: 1) We shifted different places in the few months after her birth. Initially for the first three months, I was giving her bath with soft water and now we have shifted to a place where we get only hard water. 2) I used to give her" kidrich d3" drops by birth till she attained 14 weeks. On the advise of the pediatrician, I stopped giving her the drops and also am not giving any kind of vitamin supplements. 3) No other medical complaints. 4) She is on a mixed feed. Only giving her Nan Pro1. Still did not start solids for. Please advise me, whether she is getting the white hair naturally, or because of any vitamin deficiency, or will it reduce naturally or she will have that white hair till she grows up.
I am 22+.Weight 47 KG. Height 5 feet. 4 inch. Penis Size 5 Inch +.Hapte Mein Ek Baar Chicken And Part day Fish Or Egg Rehta Hi Hai Khane Mein. Kabhi Kabhi Teen Time Khana Nahin Kha Pata Job Timing Ke Waje Se. Doh Time Hojata Hai Fully Varpet Chaol + Sabji+ Egg/Fish/Chicken. Daaru Mahina Mein Dohbaar Peeta Hoon. Full Bottle Beer. Kabhi Kabhi Whisky 2/3 Mahina Mein Ekbaar. Iske Alaba Koi Aur Nasha Nahin Hai. Cigerate V Nahin Peeta. Still My Weight Around 47 KG From Last 5/6 Years. Still My Hair Falls From Last 7/8 Month. And Still My Acidity With Me. Pata Nahin Q Hapte Mein Teen Char Baar Khane K Baad Acidity Ho Jata Hai. I Started Masturbation From Age 12. Pehle Bahot Time Karta Tha 4/5 Times In A Day. Phir Pata Chala Ki Yeh Thik Nahin Hai Toh Hapte Mein Doh Teen Baar Karta Tha From Last 4/5 Year. Par Ab 6 Month Pehle Se Bas Hapte Mein Ek Hi Baar Karta Hoon. Kisi Hapte Doh Hogaya Toh Mahina Mein 4/5 Se Zada Nahin Karta. Google Mein Try Kiya. Wahan Modern Doctors Sab Likha Hai Ki No Limit. Jitna Chaho Karo. 2/3 Times In A Week Good For Helth. Sayed Aap bhi Yahin Kahenge. Par Main Indian Hoon. West Bengal Kolkata Ka Rehnewala Pure NonVegetarian Hoon. Toh Mera Limit Kya Hai? Agar No Limit Hain. Agar Yesab Mein Masturbation Ka Koi Haat Nahin Hain. Toh Fir Mera Problem Kya Hai? Why I'm Still 47 KG And 5 ft 4 Inch From Last 5 Years? Why Recently Hair Falls Started From Last 7/8 Month?
Madam, In my USG report fluid level is adequate and mild polyhudrous, that why doctor has suggested me do not use sugar and also for sugar test and CBC test. I am 9 mnth pregnant, I hd sugar test two times bt report was normal. My prevs. HB level was 11.3. please guide me about the effect of polyhydrous amniotic fluid. My 1st delivery was in nov. 2011, pph and D.
Are you a fast-eater? as a child most of us are told to slow down, chew the food well and only then gulp it down. Most of us have been told time and again to slow down and chew while eating. Yet, some people continue with the habit of eating fast. This might change if they knew what their speed of eating can do to their body.
Evils of eating food very fast -
1. Slows digestion - eating and swallowing fast means that the food has not been chewed properly. This delays and complicates the process of digestion. For proper digestion, the food needs to be broken down. Also, when we do not chew properly, the food that goes down the throat, is accompanied by lesser saliva, the enzymes of which are needed for the digestion to begin.
2. Can make you bloated - while eating in a hurry, chances are also there that we swallow air along without food. This makes are bloated and also gives us stomach gas.
3. Makes you eat more - to feel full, the brain and the stomach need to be at the same page to emit the signal of fullness. However, if you don't chew and just swallow, the brain-stomach coordination will break and you will end up eating more than what you need to.
4. Leads to weight gain - overeating will lead to problems like weight gain, indigestion, etc.
5. May choke you - more than thirty different muscles are required to swallow and if eating in a hurry, you increase the chance of food going down the wrong pipe, which can choke you.
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