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Dt. Mrs. Sangeetha

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Mrs. Sangeetha Dietitian/Nutritionist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Mrs. Sangeetha is a trusted Dietitian/Nutritionist in AECS Layout, Bangalore. You can visit her at Dt. Mrs. Sangeetha@Aayug Multi Specialty Hospital in AECS Layout, Bangalore. Book an appointment online with Dt. Mrs. Sangeetha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayug Multi Specialty Hospital

#477, I Main, B Block, AECS Layout, Kundalahalli, Landmark: Near Ganesha Temple.Bangalore Get Directions
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I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
You need to take proper guidance about the weight reducing diet along with brisk walk and some exercise. Please do not take any fat burner without any guidance. In a natural way you can reduce your weight. Avoid simple carbohydrates like sugar, maida and its product. Avoid fried foods. Take high fiber foods. Have 4-5 liters of water in a day.
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I want gain some weight as I am too much thin, do I need to take any type of supplements for weight gain or I need to try something else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I want to gain some mass/weight. I take too much ghee and eat so much then also I m very slim. Please suggest me way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I have a diabetes type 1 nd I am 28 year s old want to gain weight fed up wid my weight loss.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
If you are definitely type 1, weight loss can indicate uncontrolled diabetes. Please correct your insulin doses. Insulin itself helps to put on weight. Also, diabetic protein supplements will help.
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What should be the ideal diet fo myself I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n how much quantity.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello lybrate user you may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and haldi and saumph every half-hour. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid heavy proteins and nonveg as well as sour products e. G. Pickles etc and dahi.
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I m trying to gain good weight and height. What food would you recommend me to take? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Whole Eggs – Eggs are the best and high source of protein for muscle-building. A single egg consists of 6g of protein and essential vitamins and minerals. Also include egg yolk in your diet. Don’t worry about calorie in yolk. Yolk consists of essential dietary fat like Omega 3, and half of it contains essential amino acids. So it is important to eat a whole egg with an egg white and yolk. Eggs are the best source of protein and are easily available. So get the best effect of muscle building with egg. So include egg in your diet daily to gain muscles. 2. Fish – Fish is also the best source of protein diet available. It contains 6 g of protein per ounce. Apart from the protein content it contains essential fat Omega 3 essential for quick muscles gain. Also, it is beneficial due to its less saturated fat and no carbohydrate. So to gain muscles include fish twice weekly in your diet. Include variety of fish such as tuna, mackerel, salmon and sardines to get a high amount of protein. 3. Soy – Soy foods provide the best and complete source of protein as a plant source. It is considered as the complete source of protein as it contains a variety of amino acids for muscle gain. It is important for gaining muscles as it is low in saturated fats and cholesterol-free. Apart from muscle gain it is proved beneficial for the heart, diabetes and many more. So include it in your daily diet to gain muscles and also to get many more health benefits. There are various types of soy products like soy milk, tofu, grains and soy chunks are also available. 4. Chicken and Turkey – Another best source of lean and high protein food for muscle gain is poultry and turkey. They are high in protein food easily available and plays an important role in developing muscle growth. It provides 30 g protein in 100 g of chicken or turkey. It you wish to lose fat and gain muscle then try grilled chicken or add in your sandwich or salads. 5. Nuts – Snack time food, nuts are also good source of protein. It is important for proper development of muscle. It provides high protein also it contains essential many essential vitamins and minerals important for normal growth and function of body. You can include almond, walnut, cashews and peanuts. So enjoy the taste and health benefits.
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Which bra to wear regularly. I mean there are many types of bra? Is it harmful to wear bra during night time?

PDDM, MHA, MBBS
General Physician, Nashik
Wear cotton comfortable bra of correct size. If you feel uncomfortable in bra at night, you can remove it.
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I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please suggest me what can I do for weight lose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Sir I am 23 years old, and my tummy is 34" I want to reduce the excess of fat. Kindly suggest me diet plan or any other medicine.

MSc
Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
6 people found this helpful
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I am 16 I am not getting healthy even it is my growing age and I also eat lot of food but all of them are doing benefit to me suggest a remedy btao this and I also have nasal blockage from 3 yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You will not get healthy until your'agnipradeepan' is in good condition. That means your appetite, enzyme secretions, digestion, assimilation, metabolism should be in good state. Otherwise all the food goes waste. Your medicine should be chosen with deepan, paachan and shodhan properties. Means flaring healthy appetite, good digestion and good excretion. For nasal blockage herbal oil nasal drops would do the trick along with one avaleha for 8-12 weeks. It will cure almost 100%. But some things like cold drinks, heavy and unctuous foods be avoided. Med taken as instructed. If you agree write with confidence through private consultancy.
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Dear sir I am married .before marriage I was slim now I become belly fat. How to reduce my belly. Kindly give your valuable suggestion and non side effect treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Excessive Growth Hormone - Know How Homeopathy Can Help You!

M.D.Homeopathy
Homeopath, Lucknow
Excessive Growth Hormone - Know How Homeopathy Can Help You!

Allopathic medicine seems to be the de facto choice when it comes to treating emergency issues, and this fact does have merit backing it up. However, when a person has a reasonably inconsequential issue; homoeopathic medicine is the way to go!

Understanding Acromegaly!
Acromegaly is a situation in which there is an excess of the growth hormone produced. The good news is that is treatable, but while it is so, the diagnosis is not always correct, in many of the cases. This leads to a delay in the treatment and a long time for Acromegaly to have its effects, which progressively get worse. Most people who get Acromegaly notice their hands and feet getting bigger. This usually starts off by a person’s ring not fitting on as smoothly as it used to or his or her shoes feeling a bit tighter than they were earlier.

When a person is looking for ways to treat the condition of Acromegaly that he or she has the unenviable prospect of having to face, it can be said that while there are cures in various fields of medicine, homeopathy can be said to be the most comprehensive way to treat all issues a person may experience when it comes to his or her health. The reason for this is the fact that unlike many other forms of medication which look to either just suppress the issue which is at hand or to direct the problem to be solved, homoeopathy is one of the few philosophies which is comprehensive enough to evaluate the entire body. This allows for a person to get better overall, rather than fire-fighting one health problem and soon finding himself or herself back at the doctor’s office in order to address the next one.

Finding cure in Homeopathy!
It is true that the common medicines which have a root in homoeopathy are made use of to treat Acromegaly. One of these happens to be pitu-gl while another is carcinosin. While the names may not be all that easy to pronounce, it can be said that the efficacy that these medicines have made them all the more worthwhile. These medicines have come as an answer to all the uncertainties and questions related to the treatment of acromegaly.

While it is true that Acromegaly can be a sticky condition to have to deal with but with homoeopathy, the improvement is almost at hand! If you wish to discuss about any specific problem, you can consult a homeopath.

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Sir my age is 29 regularly playing cricket at mrng but since few days not feeling physical strength, also body not react quickly it affecting my batting now. Pls guide whether it is due to not taking proper meals or sleeping issue, Also suggest how I can increase my stamina.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I an suffering heavy weight so please tell me how I losemy weight And gave me suj diet plan to lose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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How to become fit like healthy person? I am taking diet but it does not seems to be p effect diet for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi My name is banu and I am suffering lots of weakness problem from last few months, pls help me out of this problem.

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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Is body weight depend upon the metabolism of an individual or is there any thing related to family background ,as my body weight is not satisfactory I'm 30 year old height of 5.8" and body weight is around 48-50 kg ,appetite is normal I have been like this from several past years not so much gaining and growth even worst look like a male of 21,22 year not of 30 I don't have any medical history Then what is reason behind of this ,please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. There are many factors responsible for the weight or physique you are. Your metabolism, genetics, medical condition. Also many other factors like diet and stress contribute to your health. You may feel you are eating right but you may not be eating as per what your body needs at the right time. Your activity levels are also responsible. So try to find out what is the issue or consult a nutritionist like me to plan a healthy diet and lifestyle for you.
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Hello I am suffering from lose weight how I increase my weight and which nutrition we take to increase weight give me your advice.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Take sprouts more, take only three meal breakfast lunch and dinner and skip all small snakes or mini meals.
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I am pappu Kumar rajak I am 25years old. How can I increase my stamina I am very lazy and how can can I increase my sex power.

MSc
Dietitian/Nutritionist, Chandigarh
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I am 42 year old man and I am having diabetes since 2 years ago but last 4 months I am suffering pain in my teeth its a quite low pain but shall I go for dental surgery.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
How is your sugar control. You can definitely go ahead with your surgery provided the sugar control is good. You have to understand that everything is inter related. Bad sugars lead to bad teeth (infection) and bad teeth can lead to bad sugars so check your hba1c and fasting sugars.
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