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Dt. Mrs. Sangeetha

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Mrs. Sangeetha Dietitian/Nutritionist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Sangeetha
Dt. Mrs. Sangeetha is a trusted Dietitian/Nutritionist in AECS Layout, Bangalore. You can visit her at Dt. Mrs. Sangeetha@Aayug Multi Specialty Hospital in AECS Layout, Bangalore. Book an appointment online with Dt. Mrs. Sangeetha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayug Multi Specialty Hospital

#477, I Main, B Block, AECS Layout, Kundalahalli, Landmark: Near Ganesha Temple.Bangalore Get Directions
300 at clinic
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Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time. Has been suffering from 2 months with sleepless nights. Could not even sleep for 2 to 3 hrs normally. And became very weak. Please suggest me something to sleep normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time.
Has been ...
Thanks for expecting assertive health n progressive fittness with holistic ayurveda, its vat-pittaj issue you had so possibility of resedue doshas n monsoon usually vitiates vata dosha, though you recovered well, is one of cause, till you consult in person for examination have 2tsf of trifaladi kwath or paripathadi kadha empty stomach early morning for 21 days and anantmul powder or tab single before bed, feel free to communicate.
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What will I do for gain weight in a short time, I will do some things but its won't work, so please suggest me?

BHMS
Homeopath, Faridabad
What will I do for gain weight in a short time, I will do some things but its won't work, so please suggest me?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am working as a us it recruiter so I have to work during night hours between 6.00 pm to 3.30 pm. So does this affect my health?

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am working as a us it recruiter so I have to work during night hours between 6.00 pm to 3.30 pm. So does this affec...
Must manage to sleep for 6-7 hrs daily preferably at same hours Any working routine is good so long as you have balanced schedule not harming your health.
2 people found this helpful
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Am in fast for 9 days. And am having fever cold and weakness what should I do to overcome from this. Problem.

MBBS
General Physician, Allahabad
Am in fast for 9 days. And am having fever cold and weakness what should I do to overcome from this. Problem.
While you are on fast and don't want to take medicines then drink tea. Preparedby boiling tulsi leaves and ginger and adding a pinch of sendha namak (salt) in a cup of tea.
1 person found this helpful
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5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

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I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor should I go to for underweight treatment?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor...
Hello. According to your height and weight your BMI is underweight so, increase your weight approximately 15 to 20 kg for normal BMI. Some tips for weight gain :- 1) Eat more protein. 2) Take green leafy vegetables. 3) Drink enough water. 4) Take caffeine. 5) Drink green tea. 6) Take fish oil supplements. 7) Do cardio exercise. 8) Increase your workout time. 9) Take healthy foods. 10) Take heavy breakfast. 11) Fruits and vegetables take more. 12) Get enough sleep.
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Hi, I do running and cycling in morning (1hrs includes both) I take raw lentils, grams, some nuts and some other pulses, in breakfast and BCAA in evening before going to gym. And after gym I take peanut butter milk shake, I wants to know do I get enough protein? Note: apart from above I also eat regular breakfast, lunch and dinner home made. M non vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
Hi,
I do running and cycling in morning (1hrs includes both) I take raw lentils, grams, some nuts and some other puls...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect
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I am 20. Weighing 58 kgs, my BMI is normal but I want to reduce my tummy fat, however when I exercise, I get tired soon hence I want to increase my endurance, what shall I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 20. Weighing 58 kgs, my BMI is normal but I want to reduce my tummy fat, however when I exercise, I get tired so...
Hi Aditi Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.? Please advise.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.? Please advise.
Hello, concentrate on your diet. Add omega-3 into your diet. Add fiber supplement to your diet for acidity. Benifits of omega-3 1. Your skin will get a good color, any dark marks on your face will be cured in a 2 months time. Brain functioning will improve. It will balance your fat level in your body according to omega6. Thinner your blood levels. Alot of benifits using omega-3, but unfortunately we don't get much in our diet. Let me know if I can hlep you to get the best omega-3 source. You better know about omega-3 by internet. Just search about it.
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I am 21 years old. And my problem is that I faint whenever I eat a lot. This has happened almost 3 to 5 tyms. N I real very uneasy after that whole day. Can you please help me with this problem. I will be very thankful to you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 21 years old. And my problem is that I faint whenever I eat a lot. This has happened almost 3 to 5 tyms. N I rea...
avoid stress. take rest during work. do morning walk. regular exercise . take interest in work and meet peoples around you. take protein diets.
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I've been taking food diet by taking oats on morning and evening and some rice in afternoon. I've small fat pulp in my stomach. My height is 175 cms and weight is 95 kgs. I'm going for walk on the morning for about half an hour. What should I do more than that?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I've been taking food diet by taking oats on morning and evening and some rice in afternoon. I've small fat pulp in m...
Green tea also effective in weight lose. You should do brisk walk. Eat raw fruits and green vegetables. Take fruits in breakfast 3 to 4 times a week.
2 people found this helpful
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I am read in bsc 2nd year my weight was very high my weight is 80 to 90 kg please give me tips to loose tha weight.

BAMS
Ayurveda, Ambala
I am read in bsc 2nd year my weight was very high my weight is 80 to 90 kg please give me tips to loose tha weight.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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According to my height I am suffering with weak bones especially with my left leg and knee, what shall I do? please advise me.

MBBS
General Physician, Faridabad
take calcerol sachet once in a week for 3-4 months, take calcium with vit d3 1tab daily along with protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
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I have a issue of my health I want to lose my weight and I tried so much but it doesn't happen and took diet also but its not worked as I thought so I just want to know how can I control my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have a issue of my health I want to lose my weight and I tried so much but it doesn't happen and took diet also but...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45 gm of protein.
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I am suffering from cyst n I want to know about its remedies n precautions for it n does it affect my immunity n health also.

B.H.M.S,
Homeopath, Muzaffarpur
I am suffering from cyst n I want to know about its remedies n precautions for it n does it affect my immunity n heal...
Hello upasna. You have not mentioned in which part of body you have cyst, and what period, you have? How ever there is two treatment is available 1.--- go to surgeon and get it removed. 2.--------------- is medical treatment which take time in removal. You have asked regarding for cyst-----------you can take homoeopathic medicine--------silicea 200 one drop two times in a day for 21 days and repot for further instruction.
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Strange type of belly is getting out. I do not know what to do? It looks strange.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Strange type of belly is getting out. I do not know what to do? It looks strange.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Respected doctor. My question is that is it OK to wear running shoes for brisk walking?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Respected doctor. My question is that is it OK to wear running shoes for brisk walking?
Yes. Absolutely. Running shoes are good for walking also since they are well designed and comfortable.
1 person found this helpful
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Doctor kindly tell me vegetarian foods high in fibre and protein with less fat which should eat after gym. I am overweight thats why I am reducing junk food and fatty foods.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor kindly tell me vegetarian foods high in fibre and protein with less fat which should eat after gym. I am overw...
Hello, Beans, sprouts, paneer scramble be combined with fresh vegetables, oats with low fat milk are some best options.
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My nane is udaya kumar. I am 19 year old. I am too lean when compared to others of my age. I would like to increase my weight. What home foods will make me to gain weight. What r the procedures to care of my health?

BHMS
Homeopath, Faridabad
My nane is udaya kumar. I am 19 year old. I am too lean when compared to others of my age. I would like to increase m...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
10 people found this helpful
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How To Take Care For Your Teeth?

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
How To Take Care For Your Teeth?

Drinking a cup of tea everyday  as it helps in keeping the gums and teeth healthy as  it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.

1 person found this helpful
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