Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Mrs. Sangeetha

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Mrs. Sangeetha Dietitian/Nutritionist, Bangalore
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Sangeetha
Dt. Mrs. Sangeetha is a trusted Dietitian/Nutritionist in AECS Layout, Bangalore. You can visit her at Dt. Mrs. Sangeetha@Aayug Multi Specialty Hospital in AECS Layout, Bangalore. Book an appointment online with Dt. Mrs. Sangeetha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#477, I Main, B Block, AECS Layout, Kundalahalli, Landmark: Near Ganesha Temple.Bangalore Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 19 year old and I am very weak health wise. My weight is just 45 kg can you please suggest me some health diet tips.

BHMS
Homeopath, Faridabad
I am 19 year old and I am very weak health wise. My weight is just 45 kg can you please suggest me some health diet t...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
You found this helpful
Submit FeedbackFeedback

In Past, I was doing intense workout then I started my career as Software Engineer and left workout at all. Now in around 5 year I have gained around 25 kg weight and feeling like having intense breathing (other one can hear if seating next to me). Nose choked up and snoring every time I sleep. It feels like my neck is filled with something even If I will not have any food. Why it is happening to me?

MSc
Dietitian/Nutritionist, Chandigarh
In Past, I was doing intense workout then I started my career as Software Engineer and left workout at all. Now in ar...
Eat healthy,don't skip meals,avoid all forms of sugar(cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food(whole grains instead of refined) have 2-3 fruits a day,avoid eating too much at one meal,and stop sitting or lying down immediately after having food,keep atleast 1 hour gap.Above all combine this with exercises atleast 4-5 times a week.
You found this helpful
Submit FeedbackFeedback

Sir drinking lemon juice with warm water on empty stomach is help to reduce belly fat or it will bad for health please tell me in detail.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Sir drinking lemon juice with warm water on empty stomach is help to reduce belly fat or it will bad for health pleas...
Hello lybrate-userit will surely help you but you have to maintain your diet n do exercises or practice yoga which is helpful. U can ask for further information n details.
1 person found this helpful
Submit FeedbackFeedback

I want to reduce my face fats. please advice me how I can improve. I drink plenty of water and I even do face exercise such as inhaling and exhaling. I had been doing since year but I found no result. Please advice me some other techniques.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my face fats. please advice me how I can improve. I drink plenty of water and I even do face exercis...
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. Do pranayam early morning, along with that do this 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
You found this helpful
Submit FeedbackFeedback

Hello. I am gaining lot of weight around my tummy area. And due to this m feeling very lazy at work and sum time alos gets irritating feeling. I try to do dieting but not able to control my hunger. As per my age I am more weighted. How do I control this thing.

Vaidya Visharad
Ayurveda, Narnaul
Hello. I am gaining lot of weight around my tummy area. And due to this m feeling very lazy at work and sum time alos...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
You found this helpful
Submit FeedbackFeedback

My age 37 years female please guide me For what type of calcium I have to take ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My age 37 years  female please guide me For what type of calcium I have to take ?
Foods rich in calcium are nuts, milk, curds, eggs, seasonal vegetables and fruits etc. But tablet form is given for deficiency like pregnancy or after menopause. Tablet osteocalcium / shelcal 500 mg. Exercise for better utility of calcium.
You found this helpful
Submit FeedbackFeedback

On my both eyelids ie corner eyelids there is fat deposition. Which is called as xanthylema. What is it n reason n cure? please help?

BAMS
Ayurveda, Ambala
On my both eyelids ie corner eyelids there is fat deposition. Which is called as xanthylema. What is it n reason n cu...
Xanthelasma is an elevated yellowish deposit of fat underneath the skin, usually on or around the eyelids. The possible causes are * hereditary component (family history) * high blood levels of cholesterol xanthelasma do not cause any discomfort but it looks cosmetically odd. Treatment- first you should lower the body cholesterol level. To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * apply paste of water & urad daal powder on xanthelasma every night for 10-15 minutes & rub it softly with towel after wash. *xanthelasmata can be removed with surgery, lasers or cryotherapy.
1 person found this helpful
Submit FeedbackFeedback

I want to make a good health. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to make a good health. What should I do?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
You found this helpful
Submit FeedbackFeedback

Hi sir my problem is body fitness development implement give you are good advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
You found this helpful
Submit FeedbackFeedback

I want to loose weight. Prescribed some medicene of that type which doesnt have any side effects.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
My dear there are so many medicines for wt loss all over the world but my suggestion is to go for physical workouts, maintain proper diet, yoga, and you can also use naturopathy procedures like shankh-prakshalana karma and kunjal kriya. Feel free to message for further suggestions
You found this helpful
Submit FeedbackFeedback

Gud mrng, I am 28 years old. I want to decrease my body weight from 90kgs to 80 kgs in natural method without any side effects please help me. Send the dite control for my age.

BHMS
Homeopath, Faridabad
Gud mrng, I am 28 years old. I want to decrease my body weight from 90kgs to 80 kgs in natural method without any sid...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
You found this helpful
Submit FeedbackFeedback

Benefits and Risks of Ashwagandha

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Benefits and Risks of Ashwagandha

The amazingly complex herb, ashwagandha, happens to derive its name from the two sanskrit words, "ashwa" and "gandha".It is an exquisite herb, which can significantly cater to your body in more than one way due to its numerous health benefits.

Here are some of the most common advantages and risks of consuming this herb.

The Benefits

  1. Enhances your brain: Ashwagandha is an antioxidant and helps keeping free radicals at sea, and prevents them from damaging your brain cells.
  2. Fights emotional imbalances: Sudden emotional imbalances and even more sudden mood swings are probably the biggest and the most imminent problems of the youth today. Ashwagandha cuts out the stress stimuli and has a soothing effect on you, thereby making sure your emotional imbalances do not come in the way of your well being. Ashwagadandha can naturally lower cortisol levels.
  3. Cures wounds: Ashwagandha is also believed to cure your physical wounds, and a controlled amount of this herb, is believed to save you from one-sided paralysis of your body.
  4. Is anti- cancerous: Ashwagandha, according to a few studies, acts as an anticancer agent because it helps in slowing down the growth of cancer cells and cancerous tumors.
  5. Treats insomnia: Ashwagandha has its rejuvenating properties as well, which help in calming your nerves down, relieves you of your stress. It is considered to be an effective tool in treating patients with insomnia.
  6. Helps in weight loss: Cortisol not only acts as a stress hormone in the body, it can also make you fat. Ashwagandha is known to naturally lower cortisol - the stress hormone.
  7. Lowers Blood sugar levels: Ashwagandha also potentially decreases fasting blood sugar levels, which means that it may also help to improve glucose metabolism.

But, like every other herb, ashwagandha also has some risk factors associated with it.

The Risks

  1. Pregnancy issues: According to a few studies, this herb can have an adverse effect on you if you are a pregnant woman, putting you at the risks of stillbirth. Though there hasn't been much research to back up this fact, it still remains one of the largest concerns during pregnancy.
  2. Hyperthyroidism: Certain studies claim, that ashwagandha can majorly contribute to hyperthyroidism, although even this, hasn't been proven. So, if you happen to be patient of hyperthyroidism, you should consult a physician before consuming the herb.
3922 people found this helpful

My wife always tell me that she has no energy and energy going from one side. What is sign of?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
This could be due to ageing, unhealthy lifestyle. She should indulge in daily exercises for 45 mins and have a very healthy food throughout the day.
1 person found this helpful
Submit FeedbackFeedback

Since Last week I lost my Weight till 50 help Suggest some Method to increase my weight it should be very simple and easy to follow.

B.H.M.S
Homeopath, Lucknow
Since Last week I lost my Weight till 50 help Suggest some Method to increase my weight it should be very simple and ...
Are you suffering from any disease. Go for sugar checkup n control if any losses are there. Increase intake of protein n carbohydrate rich diet. Milk with alfalfa malt 2 tsf daily.
1 person found this helpful
Submit FeedbackFeedback

Hi i m male 26 year old . I like to fit and healthy. I want to do exercise daily. Is gym is good for health. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi i m male 26 year old . I like to fit and healthy. I want to do exercise daily. Is gym is good for health. Please h...
Hye Thanks for the query. You can do any exercise in order to burn fats or just be fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming,  jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking  is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
4 people found this helpful
Submit FeedbackFeedback

I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

How can I loose my belly fat without doing a workout as I'm a busy person and don't have time to visit gym?

BAMS
Ayurveda, Ambala
How can I loose my belly fat without doing a workout as I'm a busy person and don't have time to visit gym?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
You found this helpful
Submit FeedbackFeedback

Since last one year I am having physical weakness & pain in body regularly. Even problem in sex life too.what can be done

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
1 person found this helpful
Submit FeedbackFeedback

Hi Dr. I am suffering from brain tiredness. I easily get tired after that even I can't talk properly. Different words I say. Pls suggest supplement so I get energetic.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello, try taking some glucon d, if you are not a diabetes patient. Add dates, walnuts and almonds to your diet. Drink plenty of fluids, like, coconut water, buttermilk, plain watter, sweetlime juice. All the best.
2 people found this helpful
Submit FeedbackFeedback

My age is 24. My stomach is too fat. My diet is normal. But stomach is going fat. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 24. My stomach is too fat. My diet is normal. But stomach is going fat. What I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
You found this helpful
Submit FeedbackFeedback
View All Feed