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Dt. Mrs. Sangeetha

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dt. Mrs. Sangeetha Dietitian/Nutritionist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Sangeetha
Dt. Mrs. Sangeetha is a trusted Dietitian/Nutritionist in AECS Layout, Bangalore. You can visit her at Dt. Mrs. Sangeetha@Aayug Multi Specialty Hospital in AECS Layout, Bangalore. Book an appointment online with Dt. Mrs. Sangeetha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayug Multi Specialty Hospital

#477, I Main, B Block, AECS Layout, Kundalahalli, Landmark: Near Ganesha Temple.Bangalore Get Directions
300 at clinic
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Ugly Divorce - Tips To Help You Get Over It!

Ma Clinical Psychology
Psychologist, Pune
Ugly Divorce - Tips To Help You Get Over It!

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger, exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation.
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily. If you wish to discuss about any specific problem, you can consult a Psychologist.

2396 people found this helpful

My weight is not as compared to my height In this case I can not ware my old jeans And old jeans is to high What to do I in this case please tel doctor.

BHMS
Homeopath, Raebareli
My weight is not as compared to my height
In this case I can not ware my old jeans
And old jeans is to high
What to d...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice.
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I want to loose my weight without any problems. What are the ways available for weight loosing?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I want to loose my weight without any problems. What are the ways available for weight loosing?
Hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Proper balance meals as well rigorous exercises can help you only faster way.
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I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan to increase my weight. Thank u.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan t...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary.
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What should I do for weight gain? I am under 50 kgs and already 19 year old. And for height as well?

BHMS
Homeopath, Faridabad
What should I do for weight gain? I am under 50 kgs and already 19 year old. And for height as well?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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My hormones are become weak. I'm depressed in my life becoz of my hormones. Can you please advise me with some medicine.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My hormones are become weak. I'm depressed in my life becoz of my hormones. Can you please advise me with some medicine.
Take 1/2 teaspoon ashwagandha powder with warm milk before bed daily. This will help restore the balance.
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I do regular gym I need to ask are fish oil tablets and multivitamin are safe? Please refer me any good names so I can take those and are they good if we take them regular for long time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do regular gym I need to ask are fish oil tablets and multivitamin are safe? Please refer me any good names so I ca...
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What can I do if my dogs fever is too high? Will benadryl help lower a fever? And I am not feeling well when I ate some oil pieces.

M.V.Sc (Surgery)
Veterinarian, Mohali
What can I do if my dogs fever is too high? Will benadryl help lower a fever?
And I am not feeling well when I ate so...
Benadryl will not help lowering temp. You should take your pet to vet, because high fever is because of different reason like heat stroke, tick fever, infection etc.
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Hello sir from last few months I am not feel energetic and active. I feel every time tired and shy. And also I do not like food. please help me.

MBBS
General Physician, Mumbai
I will suggest you to Get your blood checked for CBC and follow up with reports and I will suggest you to eat nutritious home made food with adequate fluid intake.
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My hight is 166cm and weight is 80kg. And my waist is 38 inches I want to reduce my waist and I am suffering from thyroid but as per latest report Thyroid is controlled. Than what should I do to reduce my waist.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
My hight is 166cm and weight is 80kg. And my waist is 38 inches I want to reduce my waist and I am suffering from thy...
See a dietitian for diet chart and do regular brisk walk 45 min /day. Or any other physical activity.
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Sir I am a student I am lose my weight from the last month so I want to gain my weight please help me.

BAMS
Ayurveda, Ambala
Sir I am a student I am lose my weight from the last month so I want to gain my weight please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hi doctor, hope you are doing good and I have a doubt and my doubt is, can I drink drumstick-leaf juice every day, and one of my friends told me her mother suffering from kidney failure because of every day uses of Guava leaf juice, and please advice me what type of leaves are very perfect for smoothies and juices.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
Hi doctor, hope you are doing good and I have a doubt and my doubt is, can I drink drumstick-leaf juice every day, an...
Hi lybrate-user ji first of all guava leaf are not a cause of renal failure. And what's yours purpose to take leaf juice. And every leaf have different properties. So before use them please consult a doctor. And tell him about your purpose. please give your valuable feedback thanks regards.
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I am 23 years old. My weight is about 60 kg. I want to do gim and want to eat powepack .is there any side effect for my sexual health. I feel week internally. Should I eat power pack and go to gim or not. I eat normal food. Please suggest and tell gim side effect. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 23 years old. My weight is about 60 kg. I want to do gim and want to eat powepack .is there any side effect for ...
Hello, Follow a natural diet and workout regularly ,you will not need to take any thing. You might feel weak after the workouts ,if you are unable to compensate your food intake with the calories you burn. Manage to eat right food in return to the calories you burn.
1 person found this helpful
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I am 19 years old and my weight is 38kg as I am slim I need any tip to reduce my cheeks or slim my face please can I know how should I do that.

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 years old and my weight is 38kg as I am slim I need any tip to reduce my cheeks or slim my face please can I ...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

Sir, my tg levels 400 I use fenolip last 6 day but no improvement tell me another allopathic medicine.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Sir, my tg levels 400 I use fenolip last 6 day but no improvement tell me another allopathic medicine.
6 days is not enough time to decide whether medication is effective or not. Wait for 4-6 weeks, repeat tests then and then consult.
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I am 64 years old and diabetic. I have the problem of constipation. I prefer Ayurveda remedy for this.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 64 years old and diabetic. I have the problem of constipation. I prefer Ayurveda remedy for this.
To relieve constipation you should increase your water intake upto 3 litres everyday. Include more fiber in diet such as whole cereals & whole pulses. Increase the intake of fruits & vegetables in diet. Take lukewarm water after meals.
5 people found this helpful
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I am getting thin day by day. What should I do to gain weight and stay healthy? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am getting thin day by day. What should I do to gain weight and stay healthy? Please advice.
Hi, there are so many reasons for not gaining weight like 1) stress n strain 2) improper nurishment 3) lack of digestion and assimilation 4) lack of physical activities 5) lack of appetite etc. You need to find out the cause behind and try to eliminate it. You can also take ayurvedic tonics like -1) kushmanda rasayanam -1 tsp twice a day. 2) hinguwastaka churna 1 tsp mix with ghee. Take twice a day.
2 people found this helpful
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