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Dt. Mrs. Sangeetha

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dt. Mrs. Sangeetha Dietitian/Nutritionist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Sangeetha
Dt. Mrs. Sangeetha is a trusted Dietitian/Nutritionist in AECS Layout, Bangalore. You can visit her at Dt. Mrs. Sangeetha@Aayug Multi Specialty Hospital in AECS Layout, Bangalore. Book an appointment online with Dt. Mrs. Sangeetha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayug Multi Specialty Hospital

#477, I Main, B Block, AECS Layout, Kundalahalli, Landmark: Near Ganesha Temple.Bangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My height is 5'3 and weight is 67 kgs.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can...
Hi lybrate-user, you are doing good in controlling portions and there's no harm in frequent eating or eating small portions at short interval of time. The need is to choose healthy options. You can binge on healthy roasted snacks/namkeen/makhana/fruits/salads/any clear soup/fresh seasonal juice/herbal juices/coconut water. 2) another option is to drink water before meals. That will help you in overeating. 3) you can also split your meals like if you are suppose to eat chapaties with veg+dal+curd+slaads. So do not all of these together. You can eat a bowl of salads first, after some time chapati with veg, then a bowl of dal and after half an hr curd. In this way you will never feel hungry and of course no overeating too.
1 person found this helpful
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I have gone for daily exercise from last week. So I need your help to provide me a proper diet and some helpful foods or vegetables to decrease my weight. Weight =78 Agr= 21 Height= 5'9.

BSc
Ayurveda, Ujjain
I have gone for daily exercise from last week.
So I need your help to provide me a proper diet and some helpful foods...
Avoid carbohydrates rich protines eggs over eating take nutritional food in less quantity avoid all types of sweets cold drinks juices take less sugar tea.
6 people found this helpful
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I am 49 years old, Diabetes from last 16 years, regularly walk for 4 to 5 kilometer, taking allopathic medicine but sugar level is 175 fasting. Please told how to reduce sugar level.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 49 years old, Diabetes from last 16 years, regularly walk for 4 to 5 kilometer, taking allopathic medicine but s...
hello suraj ji, have small and frequent meals. don't skip your breakfast specially .take high fiber diet. take plenty of fluids. take plenty of fruits. take food in fix time. avoid fried food, oily food, junk food, extra salt sugars , potatoes, rice, white bread,egg yolk .take flax seed with luke warm water early morning empty stomach.
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My weight now is 43 kg and my age is 22. How to gain my body weight within a 2 months?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My weight now is 43 kg and my age is 22. How to gain my body weight within a 2 months?
You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I am 40 years not diagnosed with Thyroid but still gaining weight every month and yes I do not exercise?

MBBS
General Physician, Mumbai
I am 40 years not diagnosed with Thyroid but still gaining weight every month and yes I do not exercise?
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hello I am parijat. Day by day I am gaining weight. My height is 4'10" my weight weight is 66 kg which is too much for this height. I am suffering from thyroid and gained a double chin and abdomen fat. Even I am not conceiving. Kindly help me to reduce my weight with all things I need to follow.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello I am parijat. Day by day I am gaining weight. My height is 4'10" my weight weight is 66 kg which is too much fo...
Hello lybrate user, thanks for writing, according to your height your weight should be 45 kg only. Due to over weight you are not conceiving. Due to hypothyroidism your weight will increase. If you want easy weight loss you can take our research oriented homeopathic medicines for assures results. With the help of these you can loose up to 5 to 10 kg weight per month without sides effect, without gym, without crush dieting, with out surgery. Thousands of patients get permanent weight loss with the help of these medicines. Avoid gym, dieting, for weight loss. Avoid deep fried. Have 5 to 6 meal per day. Drink 10 glass of water per day. Eat plenty vegetable and fruits.

Gaining Weight - Strange Reasons Behind It!

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Gaining Weight - Strange Reasons Behind It!

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight:

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain. If you wish to discuss about any specific problem, you can consult a general physician.

4551 people found this helpful

I have read a clomn here if you drink green tea it good for help but now I read same column here that green tea is not good for health. Please tell me what to do?

MBBS
General Physician, Mumbai
I have read a clomn here if you drink green tea it good for help but now I read same column here that green tea is no...
Dear Lybrateuser, -1-2 cups of green tea will not cause any harm -green tea is a good source of antioxidents which help in reducing the inflammation in the body by reducing the deposition of fatty substance in the blood vessel lining, help to boost immunity.
2 people found this helpful
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Hi Because of pain in my ankle, today I got following test done. vitamin D 25 Hydroxy. 18.3 ng/ml Urix Acid. 5.6 mg/dl Calcium. 8.9 mh/dl How do yo see these results specially vitamin d 25? My age is around 34 yrs.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi Because of pain in my ankle, today I got following test done.
vitamin D 25 Hydroxy. 18.3 ng/ml
Urix Acid. 5.6 mg/d...
Hello You need not worry. Your vit D levels are pretty low. You can take d3 supplements and try to be in sunlight early in the morning at time of sunrise. Thank you
1 person found this helpful
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Hi, I am 29 years old with diabetes mellitus type 2. Am taking galvus met 50mg/1000mg daily twice. At night am taking 1 actos 30mg. Still my fasting sugar level is 220. I am not using any sugar food and rice. Kindly advice. My hba1c is 12.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, I am 29 years old with diabetes mellitus type 2. Am taking galvus met 50mg/1000mg daily twice. At night am taking...
It's cause of concern that your insulin is not acting to neutralize the sugar while you are taking good medicines prescribed by your experience doctor. This is non response of drugs. It's not fault in treatment by your doctor. I would suggest the support of ayurveda medicine as support to your current medicine. Both won't counteract with each other. Observing the response of this integrative approach, further directions would be decided. If you agree, I would mention the first phase of safe, side effect less, easy to take and economic medicines which will prevent complications also.
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