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Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time. Has been suffering from 2 months with sleepless nights. Could not even sleep for 2 to 3 hrs normally. And became very weak. Please suggest me something to sleep normally.
What will I do for gain weight in a short time, I will do some things but its won't work, so please suggest me?
I am working as a us it recruiter so I have to work during night hours between 6.00 pm to 3.30 pm. So does this affect my health?
Am in fast for 9 days. And am having fever cold and weakness what should I do to overcome from this. Problem.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.
I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor should I go to for underweight treatment?
Hi, I do running and cycling in morning (1hrs includes both) I take raw lentils, grams, some nuts and some other pulses, in breakfast and BCAA in evening before going to gym. And after gym I take peanut butter milk shake, I wants to know do I get enough protein? Note: apart from above I also eat regular breakfast, lunch and dinner home made. M non vegetarian.
I am 20. Weighing 58 kgs, my BMI is normal but I want to reduce my tummy fat, however when I exercise, I get tired soon hence I want to increase my endurance, what shall I do?
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.? Please advise.
I am 21 years old. And my problem is that I faint whenever I eat a lot. This has happened almost 3 to 5 tyms. N I real very uneasy after that whole day. Can you please help me with this problem. I will be very thankful to you.
I've been taking food diet by taking oats on morning and evening and some rice in afternoon. I've small fat pulp in my stomach. My height is 175 cms and weight is 95 kgs. I'm going for walk on the morning for about half an hour. What should I do more than that?
I am read in bsc 2nd year my weight was very high my weight is 80 to 90 kg please give me tips to loose tha weight.
According to my height I am suffering with weak bones especially with my left leg and knee, what shall I do? please advise me.
I have a issue of my health I want to lose my weight and I tried so much but it doesn't happen and took diet also but its not worked as I thought so I just want to know how can I control my weight.
I am suffering from cyst n I want to know about its remedies n precautions for it n does it affect my immunity n health also.
Doctor kindly tell me vegetarian foods high in fibre and protein with less fat which should eat after gym. I am overweight thats why I am reducing junk food and fatty foods.
My nane is udaya kumar. I am 19 year old. I am too lean when compared to others of my age. I would like to increase my weight. What home foods will make me to gain weight. What r the procedures to care of my health?
Drinking a cup of tea everyday as it helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.