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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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While taking dinner or lunch m drinking 3 4 glass of water is that create more fat in the body? Is that harmful for health!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
While taking dinner or lunch m drinking 3 4 glass of water is that create more fat in the body? Is that harmful for h...
No. It s not create fat. Yes its harmful because water diluted digestive juice. So its effect in our digestion.
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Defeat Obesity And Become Healthier

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Defeat Obesity And Become Healthier
Defeat obesity and become healthier

Green tea
Green tea is the most popular remedy which promotes weight loss. According to studies at penn state revealed that a compound named epigallocatechin-3-gallate (egcg) found in green tea helps to slow down the weight gain. The egcg increase the body's ability to use fat and also limits the fat absorption, also green tea is enriched with nutrients such as vitamin c, selenium, carotenoids, chromium, zinc and other minerals. Drinking 4 cups of green tea daily helps to combat obesity.

Lemon juice
Lemon juice is another effective remedy for obesity. On the first day, the patient should be given nothing but plenty of water. On the second day, the diet should consist of 3 lemons mixed with an equal amount of water. Subsequently increase lemons to 12 per day and then the number of lemons should be decreased in the same order until 3 lemons are taken in a day. First 2- 3 days patient may feel weak, after that his condition will stabilize.


Cabbage
Cabbage is the finest remedy for obesity. The tartaric acid present in cabbage inhibits the conversion of sugar and other carbohydrates in to fat. This is very helpful in weight reduction, so substitute a meal with cabbage salad is a simplest way to stay slim.

Tomato
Take two to three ripe tomatos in the early morning as a substitute of your breakfast for a couple of months. This remedy is considered safe for reducing weight. Tomatoes also reduce water retention in our body.

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I am 19 male I am very thin and short but I want to tall and strong. Now what should I do?

BAMS
Ayurveda, Ambala
I am 19 male I am very thin and short but I want to tall and strong. Now what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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What is scarvi?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi, Scurvy is a condition where there is deficiency of vitamin c. It presents with weakness and lethargy, followed by formation of reddish spots on the skin, spongy gums, and bleeding from the mucous membranes.
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Hello doc is. It. Good to do gym at age 17 male Cardio And muscle please answer my question Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
just wait for 1 yr then start then it will make your body growth well and height is also grow well
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Hello I m 22 years old but my weight is 50 kg how can I gain the weight? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I m 22 years old but my weight is 50 kg how can I gain the weight? please help me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Dear Sir, I am a pharmacy student my present weight are 106 kg and my height 5"11 I am trying hard to lose my weight but couldn't please suggest me any treatment. I have try gym and walking everyday. But no change.

BHMS
Homeopath,
Dear Sir, I am a pharmacy student my present weight are 106 kg and my height 5"11 I am trying hard to lose my weight ...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Don’t fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. Normally 1 kg of fat occupies thrice the volume than that of 1 kg of muscle. That’s why accumulation of fat makes a person so bulky whereas body-builders have a shredded physique although most of the body-builders are overweight according to the BMI index. So it is evident that to lose the excess weight you have to get rid of the excess fat in your body. Now the basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to lose the excess fat you need to increase your rate of metabolism. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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How can I reduce my belly fat so that I can fell better and looks better and smarter?

BHMS
Homeopath, Faridabad
How can I reduce my belly fat so that I can fell better and looks better and smarter?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir I am taking foods regularly but still I am thin. So please suggest me some diet.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am taking foods regularly but still I am thin. So please suggest me some diet.
Several people weigh less than their ideal body weight.The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..
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I am ill of winter. So please give me advice. What can I do for my good health.

MBBS
General Physician,
Symptoms usually persists for 4-5 days. Don't drink cold water. Avoid spicy food. Take paracetamol if you're having fever more than 100 take some antitussives such as benadryl for cough and do saline gargles thrice a day. If symptoms persist consult a doctor.
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I've heard its not possible to increase height after the growth plates are closed. But a random doctor's blog suggested me that its just one of the factor influencing height. But we can increase height considering other factors if we work hard. Would yoga and exercise help to increase height even after growth plates are closed? Please suggest.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I've heard its not possible to increase height after the growth plates are closed. But a random doctor's blog suggest...
yes Sanjna its true that yoga exercises and proper healthy diet can increase height after growth plates are closed but its depend on age.. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. take carbohydrates and calories for that is where the body gains its energy to grow. Get plenty of calcium Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. Get sufficient vitamin D... Take in lots of protein.. Up your zinc intake... Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule these events at roughly the same time each day.
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I want to go in defence line but my weight is improve in day by day .I am about 78 kg and I want to lose my weight immediately. So please tell what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to go in defence line but my weight is improve in day by day .I am about 78 kg and I want to lose my weight im...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I am 37 male weight 97 kg height 5'9" I am workout in gym for 2 hour how much weight I should loose and what is my exact weight.

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am 37 male weight 97 kg height 5'9"
I am workout in gym for 2 hour how much weight I should loose and what is my ex...
Dear Mr. lybrate-user, your BMI (Body Mass Index) is 31.6 It Means You are obese. To obtain a normal body weight, you must lose between 15 to 20 kilograms. If your BMI is Underweight: < 18.5 Normal weight: 18.5 - 24.9 Overweight: 25 - 29.9 Obese: ≥ 30 You can maintain your weight between 70 to 75 Kg. For weight loss 2 hrs of gym is not required what you need is right nutrition and good lifestyle and positive thinking 100% you will be able to reduce weight and maintain your weight.
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I'm so thin. My collar bone and back bone can be seen clearly. Any t shirts of medium size can't get fit. What I should do to resolve it in a month.

Md ayurveda
Ayurveda, Bangalore
I'm so thin. My collar bone and back bone can be seen clearly. Any t shirts of medium size can't get fit. What I shou...
Hello lybrate user, looking at your height and weight ratio of course you are underweight. - thing you have to do is to increase the appetite and absorption level - for that you need to do some brisk walk and complete nutritional diet. - take fresh ginger juice 5ml with pinch of salt before food daily twice - always consume freshly prepared home food - take kooshmanda rasayana 1spoon with milk daily twice do it for 30 days. Thank you.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Nutrients to focus on for vegetarians

Protein has many important functions in the body and is essential for growth and maintenance. Protein needs can easily be met by eating a variety of plant-based foods. Combining different protein sources in the same meal is not necessary. Sources of protein for vegetarians and vegans include beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers). Milk products and eggs are also good protein sources for lacto-ovo vegetarians.
Iron functions primarily as a carrier of oxygen in the blood. Iron sources for vegetarians and vegans include iron-fortified breakfast cereals, spinach, kidney beans, black-eyed peas, lentils, turnip greens, molasses, whole wheat breads, peas, and some dried fruits (dried apricots, prunes, raisins).

Calcium is used for building bones and teeth and in maintaining bone strength. Sources of calcium for vegetarians and vegans include calcium-fortified soymilk, calcium-fortified breakfast cereals and orange juice, tofu made with calcium sulfate, and some dark-green leafy vegetables (collard greens, turnip greens, bok choy, mustard greens). The amount of calcium that can be absorbed from these foods varies. Consuming enough plant foods to meet calcium needs may be unrealistic for many. Milk products are excellent calcium sources for lacto vegetarians. Calcium supplements are another potential source.

Zinc is necessary for many biochemical reactions and also helps the immune system function properly. Sources of zinc for vegetarians and vegans include many types of beans (white beans, kidney beans, and chickpeas), zinc-fortified breakfast cereals, wheat germ, and pumpkin seeds. Milk products are a zinc source for lacto vegetarians.

Vitamin B12 is found in animal products and some fortified foods. Sources of vitamin B12 for vegetarians include milk products, eggs, and foods that have been fortified with vitamin B12. These include breakfast cereals, soymilk, veggie burgers, and nutritional yeast.
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I loss my weight in last five months So I don't eat more food And not seen better from my eyes My bones also so week Pls help me.

BHMS
Homeopath,
I loss my weight in last five months So I don't eat more food
And not seen better from my eyes
My bones also so week
...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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How to decrease the fat in legs and between legs and please suggest some natural foods to eat to decrease fat in the body and tell that is there any medicine for it.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
How to decrease the fat in legs and between legs and please suggest some natural foods to eat to decrease fat in the ...
Hi what is your weight and height? first rule out cause of your weight gain. Tips for weight loss. 1. As you want to reduce your leg fat paticularly. So you can start our holistic naturall medicines for fast and assurs results. You can loos 2-10kg weight per month, i. E without surgery, without crush dieting. 2. Early morning take 1 glass warm water with lemon. 3. Eat plant of vegetables and fruits. 4. Drink 10 glass water per day. 5. Avoid deep fried, cold drinks 6. If your nonvegeiterian eat egg, fish, chicken in limited quantity. 7. Avoid fasting, dieting. It wil put on your weight. 8. Aviod steriod, harmonal treatment. 9. Avoid stress. 10. Take 9 hr sound sleep.
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Hi I am 61 years old female, with body weight 94 kg and height is 5. 2 inches. Want to reduce weight, have high bp only no dibatic no other problem. Suggest me what to do. Reduced weight many times but it comes back again and again. I am vegetarian

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 40-44 kg. This is dangerous. Are you suffering from any medical problem? pl provide details like: since how long you are overweight / any other medical problem / what you eat on daily basis(breakfast, lunch, dinner with quantity) t.
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hello sir. Mera age 19 he. Mein patla hoon mota hone ka kosis karta hoon par nahi ho pata kya khaun kya karoon pls bata diziye.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
hello sir. Mera age 19 he. Mein patla hoon mota hone ka kosis karta hoon par nahi ho pata kya khaun kya karoon pls ba...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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