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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Exercising Tips for Diabetes

PDDM, MHA, MBBS
General Physician, Nashik
Exercising Tips for Diabetes
EXERCISE TIPS FOR DIABETICS

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Here are a few useful exercise tips:

Get your doctor’s approval before starting an exercise program
Start slowly with a low-impact exercise such as walking, swimming or jogging
Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after
Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme
Drink plenty of water before, during, and after activity to stay hydrated
Always carry a source of carbohydratewith you so you’ll be ready to treat low blood glucose
Activities should be energizing but not overly difficult
Wear athletic shoes that are in good shape and are the right type for your activity
Try to exercise at the same time every day for the same duration. This will help control your blood sugar
Exercise at least three times a week for about 30 to 45 minutes
If you plan to exercise more than an hour after eating, it’s a good idea to have a snack.
If you use insulin, exercise after eating, not before
Test your blood sugar before, during and after exercising
Do not exercise when your blood sugar is more than 240
Carefully inspect your feet before and after activity for blisters, redness or other signs of irritation
Stop doing an activity if you feel any pain, shortness of breath or light-headedness.
Talk to your doctor about any unusual symptoms that you experience.
115 people found this helpful

Hello sir, I am 20 yrs old I have problem of mastaburation too much due to which I feel weakness please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 20 yrs old I have problem of mastaburation too much due to which I feel weakness please help me.
1.Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. 2.Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening. 3. Take 1 tsf dhatupaushtik churna with milk twice daily.
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I am 16 year old girl and my name is Sanjog and I am suffering from lack of vitamin D would like to know what should include in my diet because day by day my vitamin D. Level is decreasing due to this I have to suffer from lots of cramp in my bones.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 16 year old girl and my name is Sanjog and I am suffering from lack of vitamin D would like to know what should ...
Include the following sources of vitamin d - cod liver oil mushrooms whole grain cereals dairy - milk, paneer, cheese eggs dry fruits and nuts soya pumkin and watermelon seeds.
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As per Hba1c results, if it is 12% then are there any chances in treatment by life style modification.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
As per Hba1c results, if it is 12% then are there any chances in treatment by life style modification.
For a diabetic, it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am masturbating when I was 13 and now I am 17 from last few months I am masturbating very much which make my body weak. And I think pimple grow on my face due to this please help me to stop this.

BHMS
Homeopath, Sindhudurg
I am masturbating when I was 13 and now I am 17 from last few months I am masturbating very much which make my body w...
There is no scientific evidence to support it. It is true that high levels of androgens (male sex hormones) can be related to severe cases of acne but hormone levels are not affected by masturbation and sex.
1 person found this helpful
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The Lime Honey may be taken by diabetic patients? Will it increase sugar level? I am a diabetic patent within border level with medicine. Can I take this combination?

PHD, MD
Ayurveda, Udupi
The Lime Honey may be taken by diabetic patients? Will it increase sugar level? I am a diabetic patent within border ...
If honey is genuine you can continue otherwise better to avoid. Honey is well known for adultration with gaggery.
5 people found this helpful
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I tried to half my meal but I feel hungry , what should I do. I am diabetic from 2009 and take gp1 once in a day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I tried to half my meal but I feel hungry , what should I do. I am diabetic from 2009 and take gp1 once in a day.
Hi, to control sugars neither it is required to eat very less nor it is advisable. You should have your meals properly. The thing which is required is to practice healthy eating habits. Though diabetes can not be cured still sugar levels can be managed well if you follow proper diet, do regular physical activity and take medications if prescribed by your doctor. Apart from these monitoring your sugars regularly is also very important as it give you a fair idea of your present situation. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fiber complex carbohydrates €”also known as slow-release carbs. Like whole cereals, whole pulses etc. Before taking your major meals always take a good quantity of fresh vegetable salads, it will help you to control sugars as well as will give you feeling of fullness too. For in between snacking take fruits, sprouts, roasted chana etc.
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My name is kiran mera weight gain nhi hota bilkul b please kuch medicine btao doctor hume diabetis b hai 6 years insulin dependent hu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is kiran mera weight gain nhi hota bilkul b please kuch medicine btao doctor hume diabetis b hai 6 years insu...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello, My face is looking fatty. But my body is OK. How to reduce fat from face. Please help if there any exercise or diet.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello,
My face is looking fatty. But my body is OK. How to reduce fat from face.
Please help if there any exercise or...
Hi lybrate-user you can use high protein diet like egg, pannier, milk etc and you avoid high carbohydrate like chapati, rice, bread, etc. U can use 1 microfruit tab. After breakfast and 1 cytofrush tab. After breakfast daily.
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My height is 171 cm and weight 59. Being a vegetarian, what should be there in my diet plan so as to achieve a healthy body weight? (Considering summer season.) Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 171 cm and weight 59.
Being a vegetarian, what should be there in my diet plan so as to achieve a health...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am diabetic. Can I have a small spoon of honey in my green tea in the mornings. Will it help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. Can I have a small spoon of honey in my green tea in the mornings. Will it help.
Hi if your blood sugar is very well controlled, with fasting near 100 mg and pp 150 to 160 mg/100 ml, hba1c% <7, then a small quantity of honey may be taken. Honey is basically same as cane sugar, but it also has some other additional benefits of anti oxidants and vitamins. But it will sure increase blood glucose level.
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I am 28 years old if I inhale any type of strong smell results a series of glib which continues about 1 to 2 minutes kindly suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old if I inhale any type of strong smell results a series of glib which continues about 1 to 2 minutes ...
Actually you are allergic to strong smelling odours.Start taking below given homoeopathic medicine for 30 day .You will surely benefit ALLER-AID tabs ( BAKSON) Chew 1 tab 3 times daily for 30 days.
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I am trying to lose weight. I initially want to do some blood test to know the numbers. I have been asked to do cholesterol, triglyceride and blood glucose test. Is there any other tests to go for or this 3 are enough.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am trying to lose weight. I initially want to do some blood test to know the numbers. I have been asked to do chole...
DO REGULAR BRISK WALK AND CYCLING. TAKE LUKE WARM WATER BEFORE AND AFTER DINNER . TAKE HIGH FIBER DIET WILL HELP TO REDUCE WEIGHT . TAKE PLENTY OF FRUITS. TAKE PLENTY OF WATER . AVOID SUGARS, EXTRA SALT, SWEETS, JUICES,MAIDA PRODUCTS.
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I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity surely you will get results.
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My father was suffering with Sugar[diabetes] and expair 2/12/2010. My mother/elder sister/younger sister already got sugar. Now I NEED SOME HELP what kind of attention I have follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
My father was suffering with Sugar[diabetes] and expair 2/12/2010. My mother/elder sister/younger sister already got ...
Dear lybrate-user, if a persons parents & siblings are diabetic than there is very probability of developing diabetes. You have to take utmost care for prevention of diabetes. You must go lab test for sugar - fasting & post lunch, hba1c, lipid profile, lft, and urine r&m every 3 months. You are little over weight also so maintain your weight below 68 kg i. E. Bmi below 23. Be active, brisk walk 30-40 minutes dialy, no sugar, low carb (chapati-rice), no extra fat. Eat on time, no in between eating, eat more green leafy veg, more dal - proteins & less carbs n fats.
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I am going to gym as you can see my weight is 114 is there any problem if I smoke cigarettes as I am going to the gym? And how should I reduce my weight in food diet?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am going to gym as you can see my weight is 114 is there any problem if I smoke cigarettes as I am going to the gym...
DEAR lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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I am 19 year old boy and my belly fat is increasing day by day please tell me how can I over come from it.

DHMS (Hons.)
Homeopath, Patna
I am 19 year old boy and my belly fat is increasing day by day please tell me how can I over come from it.
Hello, you are not clear,please. If U are 6.1 feet tall, your weight ( 52 kg) is less than d required weight limit,facing belly problem. However, go for aerobic exercise for abdominal muscle. Tk, Homoeo medicne: @ phytoberryQ -10 drops,thrice with little water. Tk care.
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Diet plan to loss weight in 7days

BHMS
Homeopath, Sindhudurg
Diet plan to loss weight in 7days

Day 1:

Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

Day 2:

Like the first day, the second day is 'all veggies day'. You can eat nothing but vegetables and only vegetables. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a teaspoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Only one potato this day is enough, don't consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!

Day 3:

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds.

Day 4:

Everything has its perfect time if you believe in this saying then you're right. Remember how you were told not to eat bananas on the first three days? well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.

You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake.

Day 5:

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6:

Day 6 is a little different today 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice a change in your body by this time. Continue consuming a good amount of water every day.

Day 7:

The last and final day of the diet plan. This is the most important day. You will be feeling light with your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapati and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.
 

  • No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
  • Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
  • A 45-minute workout on alternative days will help you get the best results.
  • In case this weight loss program you are undertaking is for a particular occasion, try it 2 months beforehand with 2 to 3 days gap after every 7 days.
  • Vegetables can be taken in salad form or eaten as a whole. You can dress it in squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
  • The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. Try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.
1 person found this helpful

I am 24 year old female. I am having pain in my both breasts and it occurs every month. I feel shame to tell anyone. Its been more than 4 years. Is it a sign of Breast cancer. Kindly tell.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 24 year old female. I am having pain in my both breasts and it occurs every month. I feel shame to tell anyone. ...
Pain in breasts before periods occurs due to fluid accumulation at this time due to a hormone called progesterone. It is not a sign of cancer. Please avoid salt and salty foods at least a week prior to periods. Wear a supporting or underwire bra. Do upper body exercises. These will help in reducing your problem.
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Sir/Mam, I am students of BCA. And now my age is 21 and weight is above 65kg. I always live in dispersion please convey me what I do in the case?

Vaidya Visharad
Ayurveda, Narnaul
Sir/Mam, I am students of BCA. And now my age is 21 and weight is above 65kg. I always live in dispersion please conv...
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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