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My age is 50. But weight is very low Looking very bonny too Will Peanut butter help me to gain weight? If so how much should I take?
Can you suggest me a way to loose more calories? Please, I want to loose weight as fast as possible. Thank you.
I am 35 years old and I have gastric problem and get early tired and low stamina and forget things. Please help.
Heartburn results from a backup of acid-containing stomach contents into your food-pipe.
Here are tips for prevention:
• Eat smaller meals
Too much food at one time expands your stomach and puts pressure on a band of muscle that helps keep food and acid from backing up into your food pipe (oesophagus).
• Avoid alcohol, fatty foods, chocolate, spearmint and peppermint
These foods can relax your lower oesophageal sphincter and promote upward flow of stomach contents.
• Don’t eat before sleeping
Wait two to three hours after eating before lying down. This allows enough time for the stomach to empty and increased stomach acid to taper off.
• Stop smoking
The nicotine from cigarettes can relax your lower oesophageal sphincter, allowing acid to flow back into your oesophagus.
• Lose excess weight
Lose excess weight if you’re overweight. This will help reduce the pressure your abdomen puts on your stomach when you’re lying down.
• Wear loose clothes
A tight belt or waistband can put pressure on your stomach and push acid into your oesophagus, causing discomfort.
• Elevate the head of your bed
Raise the head of your bed four to six inches. This helps keep stomach acid in your stomach, where it belongs.
I start gaining weight when I was 20 year old ,my weight was around 66 kg then within 5 years I became 88 kg, from sonography I came to know I'm pcod ,soon after that I started physical exercise n drop down to 78 kg .I got married by the time I was 25 and 78 kg (2011) with the help of some medicine I conceive my first pregnancy and delivered a boy (2013) my weight became 88 kg then soon after 6 month I conceive my second baby and after delivery of a baby girl (2014) I became 106 kg. No it's 2017 and I am able to lose only 3 kg now at present my weight is 103 .My life style is active I walk I do exercise but not able to b lose please help me.
Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements as well as my stamina getting low day by day. Please suggest what should I do?
I am 41 years old I gain my weight 90kg. Last. 4 month Now I get too much trouble in my body. Always. Tired and pain on full. Body. Please tell how I lose my weight.
My husband suffers from frequent heat strokes symptoms like breathlessness palpation burning sensation in feet and eyes. How to reduce this problem. He also suffers from seasonal allergic brontics.
What type of preventive medications/pre-medications should we take or take in advance when working in industries having metal works which can cause injuries while working resulting in tetanus infection What is tetanus infection and what is the time frequency for taking the tetanus injection, should it be taken yearly or after every six months.(i had taken tetanus injection 5 months back) Is there another important medications.
My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something that is against her favour. How can she get rid of these problem.
Hiii I'm 21 years old with height 5.8 ft and my weight is 75 kg. So, tell some medicines which can reduce my weight. N tell at this age what should b my weight.
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.
I am 28 and weigh around 78 kgs. My height is around 170 cm. I a fat and have grown belly fat a lot. Can you please provide me a balanced diet chart? I need to bring my weight around 68 kgs.
Involuntary contractions of the diaphragm muscle, located at the base of the lungs, causes hiccups. Such spasms cause the sudden, quick closure of the vocal cords, during air inhalation, causing you to gasp with the characteristic ‘hic’ sound. Hiccupping is an uncontrolled reflex action, often triggered for no apparent reason.
They occur frequently and are more common in newborns and infants. A hiccupping bout generally continues for a few minutes and subsides on its own. These spasms generally occur in a constant rhythmic pattern. They are often set off by anything that creates a pressure on or around the diaphragm. These include:
- Eating too fast or because of the speedy swallowing of food
- Consumption of exceptionally hot and spicy foods
- Consumption of aerated fizzy beverages
- Lack of sleep, stress and exhaustion
- Excess consumption of Alcohol
- Intake of certain medications
How problematic can they be?
In most cases, hiccups stop within a short period of time. Persistent hiccups however, keep occurring for over 48 hours and some continue for over a month, which are also medically termed as Intractable Hiccups. Medical attention is required when hiccups start interfering with sleeping or eating patterns, cause intense breathing difficulty and vomiting. Relentless hiccupping can be painful and extremely tiring. It creates discomfort in the upper abdominal region, and hinders normal routine.
Home remedies for it
Hiccups are generally not serious and most often resolved by simple home remedies. Some of these home remedies include quickly drinking a glass of water, holding your breath for a while or evenly breathing into a paper bag.
Persistent hiccups, that occur at frequent intervals and continue for weeks and months could, however, be indicative of an underlying serious health condition. Therefore, you must visit a doctor if your hiccups do not subside easily.
Incessant hiccups could be symptoms of any type of liver or abdominal disease or lung disease such as pneumonia. Strokes, brain tumours and certain nervous disorders may also cause hiccups; as such disorders create a disturbance in the functioning of the diaphragm.
In case of painful, frequent hiccups, the physician may prescribe you some medications. These may include certain types of muscle relaxants, sedatives, analgesics or any other kind of stimulant that can help in providing a remedy.
How can you ‘prevent’ it?
The onset of a bout of hiccups, is mostly self induced, involuntary spasms, thus cannot often be predicted or prevented. However, certain precautions may be taken to avoid recurrence. Abstinence from smoking, controlled drinking, not gulping down food too fast are only a few ways that control the frequency of hiccups. However, it is always advisable to get yourself examined by a medical practitioner in case of a prolonged spell of hiccups.