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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. Please advise.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. ...
You can take three egg whites and 1/2 liter of milk per day with out cream. You need to monitor your kidney function and lipid profile.
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All About Galactorrhea

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
All About Galactorrhea

Galactorrhea is not a disease per se, but more of an underlying medical condition or a symptom that involves discharge of a milky fluid from the nipples, which is not the breast milk. It becomes especially crucial owing to the similarity of the two, when breastfeeding the baby is concerned. It may happen even while you are not lactating or not even pregnant, mostly in menopausal women. Strangely, the syndrome has also shown to have occurred to men and children, irrespective of gender.

What are the contributing factors to the development of Galactorrhea?

  1. Galactorrhea is a major side effect of certain kinds of medication that leads to hormonal imbalance and ultimately leads to quasi-lactation.
  2. Increase in the levels of prolactin can result in Galactorrhea which may be due to a number of reasons ranging from excessive stimulation in the nipples and chest area (during sexual activities), or pituitary and thyroid problems. The former is not a major cause of worry. The latter can be fixed with proper medication.
  3. Kidney disease and spinal cord surgery may also result in this phenomenon.
  4. Substance abuse and birth control pills may also be responsible for breast discharge.
  5. At times, the causes for Galactorrhea may not be certifiably determined.

Various symptoms of Galactorrhea include:

  1. Milky discharge from one or both breasts simultaneously.
  2. Discharge may be continuous or intermittent.
  3. Density and amount of discharge may also vary.
  4. In case of women, this may have a direct effect on periods, leading to irregular menstruation.
  5. The discharge may occur without pressure or when an external agency is involved.
  6. Headaches and worsening vision are also said to occur.

When you experience a nipular discharge, the most common tests you should undergo include a pregnancy test, prolactin level exam, mammography, ultrasounds, even an MRI for the pituitary gland evaluation. Based on the result, your physician prescribes the required medicines or advises you to stop taking a particular medicine that might be causing this discharge in the first place.

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I want to gaim my wait. I am a vegan person my age is 25 and my weight is 52. So I want to gain my weight. Plzz suggest me veg. Food for gaining weight.

Vaidya Visharad
Sexologist, Narnaul
I want to gaim my wait. I am a vegan person my age is 25 and my weight is 52. So I want to gain my weight. Plzz sugge...
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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Hi am Ms.23 started to intake ovulac ld tablets 21 days for my ivf treatment and I missed to take tablets for two days now its my 34th day still am not menstruated. Im I pregnant or creating some other issues?

DGO,DNB
Gynaecologist, Kolkata
Hi am Ms.23 started to intake ovulac ld tablets 21 days for my ivf treatment and I missed to take tablets for two day...
Please consult your IVF consultant for all minor /major issues. Usually serum for beta hcg is checked 14 days after embryo transfer in case of IVF.
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How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.

BHMS
Homeopath,
How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I feel very weak and I also get tired quickly. I feel dizzy sometimes and I vomited few times, what should I do.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I feel very weak and I also get tired quickly. I feel dizzy sometimes and I vomited few times, what should I do.
check your hemoglobin, blood pressure, sugar and thyroid function immediately. is there any other symptom? like palpitation, black colored stools etc. please revert back with reports.meanwhile, take plenty of fluids with ors and get some rest.
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WOMAN- LOVE YOURSELF

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
WOMAN- LOVE YOURSELF

When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

 

  •  don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.
  •  avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.
  •  avoid finishing your child's left over meals. Over eating like this will not help anyone.
  •  avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.
  •  try and make a habit of drinking water regularly.
  •  try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.
  •  eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.
  •  try and keep regular sleep and exercise timings.
  •  learn to say 'no' when you can't.
  •  always ask for help when you need it.
  •  you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.
  •  love your body the way it is and don't indulge in mindless 'crash diets'.
  •  practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.
  •  don't feel guilty about being compassionate and kind to yourself.


Remember health is a relationship between you and your body. Nurture this relationship.

Medicines, whose ads are given that they can help in gaining weight, can be used?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Medicines, whose ads are given that they can help in gaining weight, can be used?
I do not think so. For weight gain there r so many things at home like boied eggs, protein banana milk juice soup, potatoes butter sugar khajoor black raisins figs etc.
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I am a diabetic fast 313/ post 213 can I use Nutrigain powder and capsules while on insulin.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am a diabetic fast 313/ post 213 can I use Nutrigain powder and capsules while on insulin.
No details regarding Insulin Treatment. Sugar levels are much higher. Proper diet, regular exercise, Consultation with your doctor regarding review of Type, Frequency and Dosage of Insulin is required. Then regular follow up, Monitoring and review of treatment periodically, till Sugar Reports and Hb A1c levels are normal.
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I am 23 year old and 5 feet 5 inch tall. My problem is I am over weight, I am 65 kg. Doc help me and suggest me how to loose 15 kg in one month. Deit doesn't works on me and I don't have time for exercise. please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 year old and 5 feet 5 inch tall. My problem is I am over weight, I am 65 kg. Doc help me and suggest me how t...
Eat healthy - don't Diet. Eat fruits and salads. Drink lot of water. You can bring down weight by 3 Kgs in a month. 15 Kgs is not possible in a month. If you try crash diets, you will face nutrition deficiency which can lead to more problems. Better consult a dietician who can help you with a sensible and useful diet plan.
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Maam I am underweight 41 kg /age 20 girl. Can you give me diet chart or some tip how to maintain a proper diet. Plzz.

BHMS
Homeopath, Thane
Maam I am underweight 41 kg /age 20 girl. Can you give me diet chart or some tip how to maintain a proper diet. Plzz.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
The belly rules the mind. - spanish proverb.
7 people found this helpful

I am 30 years old & I need a diet program so that I can loose my fat along with my exercise schedule.

Dietitian/Nutritionist, Delhi
Hi , in order to loose 2-3 kg in a month a diet plan is designed after calculating your daily calorie requirements and at the same time the diet plan should aid in excess fat loss. So there cannot be one diet plan which can give u result, you need to be under am expert guidance who can watch your weight loss progress and can plan the diet accordingly on a daily basis.
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I want loss my weight my age is 41 and height is 5,2 and weight is 65 kg. How can I reduce my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want loss my weight my age is 41 and height is 5,2 and weight is 65 kg. How can I reduce my weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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How can I reduce my weight without any dieting and give me some medicines names so that I can follow up on that which you people will suggest and do need Full please don't hesitate answer my questions?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I reduce my weight without any dieting and give me some medicines names so that I can follow up on that which...
Diet is what nourishes your body so don't confuse diet and crashing your diet. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week or whenever possible. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and medicines will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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My father aged 77 years has leg swelling in day which improves on sleeping. The swelling has increased. He has bp since25 years and diabetes since15 years. He has scattered ulcers in stomach. As a result doctors have stopped ecosprin. What is the alternative. (he takes losar and atorva).

MD - General Medicine
Internal Medicine Specialist, Jaipur
My father aged 77 years has leg swelling in day which improves on sleeping. The swelling has increased. He has bp sin...
Dear sir your father is diabetic and he may have albumuniria which can decrease the albumin in blood. This decrease lead decreased oncoming pressure is cause of swelling leg which decreases in morning and visible as day passes. There are other causes like varicose vein or right sided heart failure.
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Given the tips for look handsome and more brightness in face and which foods and fruits have to be eat. please give the tips.

BHMS
Homeopath, Faridabad
Given  the tips for  look  handsome  and  more brightness in face and which foods and fruits have to be eat. please g...
Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective.
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My father is a diabetes patient. Which kinds of care I do for him? He is filling very tired at work time what is the reason behind this?

MBBS
General Physician, Cuttack
My father is a diabetes patient. Which kinds of care I do for him? He is filling very tired at work time what is the ...
Diabetis prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. Avoid alcohol and carbonated drinks like soft drink 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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