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I am 35 years old, My weight is 82 & my height is 6" I am doing workout daily but my weight is not decreasing. Please Help.
Things to which body gets hypersensitive and reacts in the form of unwanted symptoms are allergies. These can be either on the skin, an immune response like fever etc, or food allergies. Acute onset and recurrence of symptoms are most irritating factors of allergies. Thus, prevention is the best solution and here are few tips to keep allergies at bay.
1. Early morning schedule -
A regular exercise schedule of min 20 mins stretching and 20 mins Yoga in soft sunlight will help to keep the vitamin D3 levels maintain. This will also help to keep the calcium levels up.
2. Breathing exercise -
Deep breathing in a rhythm like in yoga will help increase in lung capacity. This also keeps lower your anxiety.
3. Proper sleep -
Sleep more or less both ways is a source of illness. For an adult, a good sleep of 7-8 hrs is helpful to keep mind stress free. Most important 'Early to bed and early to rise keeps a person healthy wealthy and wise.'
4. Proper water intake -
Good amount of water intake at a regular interval will keep your body hydrated. This indirectly helps immune response and other physiological functions to work at full.
5. Keep healthy food -
It's really hard to find organic food material. Thus, roof gardens and kitchen gardens are increasing day by day. Taking raw salads and sprouts will help to provide routine vitamins and minerals. Seasonal fruits ones a day by chewing rather than juice will stimulate the appetite and balance metabolism.
I am Ashraf Ansari 21 years old and am very thin for last 4 years. Give me some advice that make me healthy.
I'm suffering from typhoid which was diagnosed on 29 june and consuming medicines from 30th june. I'm taking [cefixime (200 mg), PCM (500 MG) ]-2taps per day and Calcium-bicarbonate (500 mg), B-complex, both one tablet per day. I have no fever at all in typhoid except the body pain in hands, legs, arms. Sometimes the pain is so sudden in left arm and left leg or vice-versa. Initially when I was taking medicines, there was no such type of weakness. But from last 2-3 days, I am feeling very weak. I feel as if there is no life in body and this happens mostly in night around 10-11 pm. For how long I have to take medicines? And how can weakness be cured as I want to recover fast before 17-18july. What should I take in my diet to help it? PLEASE HELP.
With nose job or rhinoplasty turning out to be an increasingly popular surgical procedure these days in India, potential patients are presented to a great deal of data, some real, some skeptical, and some downright false.
Here are 5 of the top myths busted.
1. The surgery is a fairly simple procedure
Nose job is one of the most complex and challenging operations in plastic surgery. Not only must the nose be in symmetry with the face, but also every segment of the nose must be directly proportionate with all of the others.
2. Your nose can resemble any superstar's nose of your picking
A prospective nose job patient ought to have practical desires. Every individual's face and visage is different. John Abraham's nose would not look great on each man, nor is it achievable. Similarly, Kareena Kapoor’s nose would not suit every woman, however becoming it is on her. In Rhinoplasty overexpectation and unrealistic expectation is always a cause of dissatisfaction. It is impossible to have a nose like Katrina or Sharukh Khan.
3. The anaesthesia used in the surgery is dangerous
Rhinoplasty is mostly carried out under general anaesthesia, which makes you unconscious during the whole experience. However, the anaesthesia used is completely safe. In fact, for minor procedures, a nose job can even be performed under local anaesthesia. Most patients who have undergone this surgery are healthy, and risks of long-term complications are exceptionally rare.
4. A second surgery is almost always required to get it right
While a revision surgery can be a reality when going through a nose job (as high as 10-15% in a few studies), it ideally should be a one-time operation only. Technically, the newly constructed nose is one that’s designed for life. That aside, because of the complexities of the operation and the variability in each person’s anatomy, skin, and healing, on certain occasions a revision surgery becomes necessary. When it occasionally occurs, usually it’s for something relatively minor such as a small residual bump.
5. A nose job is so expensive that only the very wealthy can afford it
Surprisingly, minor yet high-quality rhinoplasty procedures can start at as low as even INR 20,000 in India, which is not as expensive compared to several other kinds of plastic/cosmetic surgery procedures.
Caution: Avoid silicone implants for a nose job as they not good and have long term complications as extrusion and displacement. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.