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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on

Find numerous Dietitian/Nutritionists in India from the comfort of your home on You will find Dietitian/Nutritionists with more than 32 years of experience on You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I am 35 years old, My weight is 82 & my height is 6" I am doing workout daily but my weight is not decreasing. Please Help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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5 Tested tips to keep away from Allergies

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Tested tips to keep away from Allergies

Things to which body gets hypersensitive and reacts in the form of unwanted symptoms are allergies. These can be either on the skin, an immune response like fever etc, or food allergies. Acute onset and recurrence of symptoms are most irritating factors of allergies. Thus, prevention is the best solution and here are few tips to keep allergies at bay.

1. Early morning schedule -

A regular exercise schedule of min 20 mins stretching and 20 mins Yoga in soft sunlight will help to keep the vitamin D3 levels maintain. This will also help to keep the calcium levels up.

2. Breathing exercise -

Deep breathing in a rhythm like in yoga will help increase in lung capacity. This also keeps lower your anxiety.

3. Proper sleep -

Sleep more or less both ways is a source of illness. For an adult, a good sleep of 7-8 hrs is helpful to keep mind stress free. Most important 'Early to bed and early to rise keeps a person healthy wealthy and wise.'

4. Proper water intake -

Good amount of water intake at a regular interval will keep your body hydrated. This indirectly helps immune response and other physiological functions to work at full.

5. Keep healthy food -

It's really hard to find organic food material. Thus, roof gardens and kitchen gardens are increasing day by day. Taking raw salads and sprouts will help to provide routine vitamins and minerals. Seasonal fruits ones a day by chewing rather than juice will stimulate the appetite and balance metabolism.

6 people found this helpful

I am Ashraf Ansari 21 years old and am very thin for last 4 years. Give me some advice that make me healthy.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm suffering from typhoid which was diagnosed on 29 june and consuming medicines from 30th june. I'm taking [cefixime (200 mg), PCM (500 MG) ]-2taps per day and Calcium-bicarbonate (500 mg), B-complex, both one tablet per day. I have no fever at all in typhoid except the body pain in hands, legs, arms. Sometimes the pain is so sudden in left arm and left leg or vice-versa. Initially when I was taking medicines, there was no such type of weakness. But from last 2-3 days, I am feeling very weak. I feel as if there is no life in body and this happens mostly in night around 10-11 pm. For how long I have to take medicines? And how can weakness be cured as I want to recover fast before 17-18july. What should I take in my diet to help it? PLEASE HELP.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
continue medicines as per the advice of the doctor who prescribed the medicines. you better avoid food which irritates the stomach, eg oily and spicy food, nonvegetarian food etc. for a few days. you can continue the b-complex. along with these you take jawarish amla (available in hamdard outlet) one tea spoon two times daily. it will strengthen your digestive system.
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Nose Job - 5 Myths Busted!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Nose Job - 5 Myths Busted!

With nose job or rhinoplasty turning out to be an increasingly popular surgical procedure these days in India, potential patients are presented to a great deal of data, some real, some skeptical, and some downright false.

Here are 5 of the top myths busted.

1.  The surgery is a fairly simple procedure
Nose job is one of the most complex and challenging operations in plastic surgery. Not only must the nose be in symmetry with the face, but also every segment of the nose must be directly proportionate with all of the others.

2.  Your nose can resemble any superstar's nose of your picking
A prospective nose job patient ought to have practical desires. Every individual's face and visage is different. John Abraham's nose would not look great on each man, nor is it achievable. Similarly, Kareena Kapoor’s nose would not suit every woman, however becoming it is on her. In Rhinoplasty overexpectation and unrealistic expectation is  always a cause of dissatisfaction. It is impossible to have a nose like Katrina or Sharukh Khan.

3. The anaesthesia used in the surgery is dangerous
Rhinoplasty is mostly carried out under general anaesthesia, which makes you unconscious during the whole experience. However, the anaesthesia used is completely safe. In fact, for minor procedures, a nose job can even be performed under local anaesthesia. Most patients who have undergone this surgery are healthy, and risks of long-term complications are exceptionally rare.

4. A second surgery is almost always required to get it right
While a revision surgery can be a reality when going through a nose job (as high as 10-15% in a few studies), it ideally should be a one-time operation only. Technically, the newly constructed nose is one that’s designed for life. That aside, because of the complexities of the operation and the variability in each person’s anatomy, skin, and healing, on certain occasions a revision surgery becomes necessary. When it occasionally occurs, usually it’s for something relatively minor such as a small residual bump.

5. A nose job is so expensive that only the very wealthy can afford it
Surprisingly, minor yet high-quality rhinoplasty procedures can start at as low as even INR 20,000 in India, which is not as expensive compared to several other kinds of plastic/cosmetic surgery procedures.

Caution: Avoid silicone implants for a nose job as they not good and have long term complications as extrusion and displacement. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

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I'm 25 years old, 6 feet height & 60 kg weight. My weight is nt equal to my age and height due to which I luk very lean n good looking. I tried all the possible diet to put on some weight but I dint get satisfactory result. Pls help me how to balance my weight to my height and age and to look handsome.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 25 years old female. My height is 5'3. And my weight is 70 kg. I get exhausted very fast and I am not able to reduce my weight. What should I do?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear sachin you are overweight. You're bmi is 27.34 it should be between 18 and 23. Please get a thyroid profile and a fasting blood sugar test done. Regards.
2 people found this helpful
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I'm drinking lemon and honey in hot water every morning, will that affect my babies weight during breast feed? can I drink green? how can I lose weight during breast feeding without diet?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Honey & lemon in water wil not affect breastfeeding in any way. Breastfeeding itself will help you to loose weight. Increase your physical activity like brisk walking for 1 hour.
3 people found this helpful
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I am gaining belly fat very much. Please give suggestions how to loose my belly fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello lybrate-user you can take warm water with honey (water should be little bit more warm ),empty stomach twice a day n practice yoga (kapal bhathi )this will really help you to reduce. U can ask for further information n details.
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Im 25yr old female. 66 is my weight now. I want to lose 15 kgs in 20 days please help me out.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Lohasav Hello doctor I want to know lohasav is allopathic or homeopathic medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Lohasava is an Ayurvedic medicine for Anemia. It is a liquid Ayurvedic medicine.It contains naturally processed Iron. Lohasava contains 4 – 10 % of self generated alcohol in it. This self generated alcohol and the water present in the product acts as a media to deliver water and alcohol soluble the active herbal components to the body.
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Sir due to masturbation my pennis not erect properly. And leakage of semen through urine may occur. So my body get tired always. And my pennis is slightly bent. Pls sugest me some natural remedies for cure this problems.

Homeopath, Faridabad
Hi, take avena sativa q, 15 drops with water twice daily. Take nux vomica 200, 5 drops twice daily. Take schwabe's damiaplant, 20 drops twice daily with water. Revert after 2 weeks.
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Hi. I have recently joined a gym nearby .I am in need of advice as to what foods I should take to build muscle.

You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake.
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My sis delivered a baby 10 days back, she is having leg pain, what should she do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi She has to continue with calcium supplement if she has stopped, and through food also calcium rich foods need to be taken as she is lactating,kindly check with your physician for supplement and for detailed lactating diet kindly consult me privately ,will guide you Thanks
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I am a 19+ guy, Have a little issues with my height and weight, So overall physical fitness. Weight_50 kgs Height_5'6" There are many cases in day to day life when I feel to have some better health. Help please. Thank you. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals.
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I want to know how to reduce weight as it's going on increasing without eating so much. Specially my tummy is getting out nowadays alot. I recently got married so want to be fit all time. Suggest please?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Im 20 years old n my wait is just 47kgs im too thin please suggest me what should I do to gain weight as fast as I can.

Vaidya Visharad
Ayurveda, Narnaul
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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Sir my age is 20 am pre diabetic patient was plan to do diet in order to skip the problem so can I eat avocado fruit is dat best to my prediabetes diet food.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Shivaniji, Thanks for the query. Looking at your weight and height it is clear that you have grade 1 obesity with a BMI of 31.07 kgs/M2 (normal <23 kgs/M2). For a prediabetic it is absolutely essential to maintain near normal weight (about 66 kgs), plus exercise daily for over 1 hour then take a healthy and balanced diet that provides exact calories based on your ideal body weight. Plus avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks (olas), bakery items and foods made out of maida. Avocado is a good fruit, can be had. Thanks.
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I have to increase my strength or stamina but not weight What should I do. Can you please suggest me some powders like boost.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Regular exercise or any activity, and a healthy diet (low calorie but high in fibre) helps one stay fit. You can take proteinex every evening if you do atleast half an hour of brisk walk/play sports etc.
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I am 21 year old female. I am very lazy. I keep lying on bed for longer duration, even while studying. I get tired very easily. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please take dry dates and badami daily. Also take powdered cinnamon with 1 teaspoon honey in empty stomach in the morning. Do some exercise for 20 minutes without fail. Do not study in your bed as it will give negative results. Develop positive thoughts and you will be alright.
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