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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

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Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Can a Person suffering from diabetes use any of the following sugars: Just Organic- Raw n Unrefined Sugar Organic Origins-Organic Sulphurless White Sugar Artisan Palate-All natural Vanilla Demerara Sugar Ecolife-Organic brown Sugar Ekgaon Palm Sugar Crystal.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Can a Person suffering from diabetes use any of the following sugars:
Just Organic- Raw n Unrefined Sugar
Organic Ori...
All Suger form which are you written above these are same sugar family so no form of Suger is not recommended by any dietician or Endocrinologist. Please avoid all Suger and Suger products. If any products which contains sucralose you can have it only but in little form in diabetes.
2 people found this helpful
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Sometimes the pain in my navel. Unable to stand straight during that time. What is the reason for this. This is what disease.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Sometimes the pain in my navel. Unable to stand straight during that time. What is the reason for this. This is what ...
May be due to gastritis. Or else some mild wound in. Try eating more fruits n home remedies like cumin water. To subside the pain.
4 people found this helpful
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How to increase my body stamina I want to running well So tell me about its increase metjof.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strength exercise is only way to increase stamina heart strength when your mouth get dry or when there is sweating on face shoulder region stop running or exercise
2 people found this helpful
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Hello sir mai 25 age ka hu and mera waieght 53 hai and height 6 feet but body waieght growth nai ho rha hai mene jim b joi kiya hai fir b koi effect nai me kya kru doctor. Me hard kam be krta hu fir b jyada bhuk nai lgti muje please suggest

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Ek baar aap apna thyroid ka test zarur karwae. Aur apni bhukh badhane ke liye sabse pehle apna khane me bilkul halke khane se shuruwaat karte hue apne khane ko maatra dheere dheere badhaen. Ek acche diet plan ki aapko sakht zarurat hai
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Hey My height is 5'10" weight- 108 I had a few extra pounds on my body please tell me any vegetarian diet to help me reduce weight and also my hairs are now turning to grey white colour help plz!

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hey
My height is 5'10"
weight- 108

I had a few extra pounds on my body please tell me any vegetarian diet to help me...
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Age 62 weight 100 kg height 153 cms bp 180/100 no sugar how to reduce weight and bp without medicine.

MD - General Medicine, PG in Diabetology, PG Diploma In Clinical Cosmetology (PGDCC)
General Physician, Asansol
Age 62 weight 100 kg height 153 cms bp 180/100 no sugar how to reduce weight and bp without medicine.
Reduce carbohydrate, fat in your food, take adequate vegetables & fruits, avoid junk & fast food, low salt diet, walking, cycling, swimming (if it is possible) & in this procedure you can reduce your weight & reduce some BP (7to8 mm/hg) but your BP180/100, is moderately high (normal< 140/90), so you consult with Physician for control your blood pressure adequately.
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Hello doctor i'm venu _age 28, ,male my fasting blood reports are 126 mg so I have diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor i'm venu _age 28, ,male
my fasting blood reports are 126 mg
so I have diabetes?
Mr. lybrate-user, Thanks for the query. Fasting blood glucose 126 mg and above is diagnostic for diabetes. But if it is just a single reading, then it is better to do one or more readings plus do fasting, after food and even HbA1c%, before confirming the diagnosis. Fasting 126 mg and above, PP 200 mg and above & HbA1c% 6.5 and above, all confirm diabetes. Thanks.
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The 3 Don'ts Of Healthy Diet

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist, Mumbai
The 3 Don'ts Of Healthy Diet

The 3 Do's of Healthy Diet:
1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.
2. Include whole grains in your diet
Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.
3. Monitor your serving sizes
Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.
The 3 Don'ts of Healthy Diet:
1. Skip breakfast
Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).
2. Eat excessively saturated fat
Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.
3. Give up your entire diet plan for a small mistake
If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5135 people found this helpful

Not using any type of shampoo or conditioner but losing hair allot. What may be the problem? what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Not using any type of shampoo or conditioner but losing hair allot. What may be the problem? what should I do?
Switch Up Shampoos You find that one shampoo?that one anti-dandruff shampoo that finally works. Deep down, you know it?s the shampoo for you. Then, without any warning, it just?quits on you. The dandruff starts coming back, and it?s time to realize that you have to move on if you want to shake the flake. This isn?t uncommon-people often build up a tolerance to a shampoo and its active ingredient. If yours stops working abruptly this may be the case, so switch as soon as you can. To keep this from happening, switch up what you?re using every month or so. Find 3 different kinds of anti-dandruff shampoo, each with a different formulation, and rotate them to prevent them from becoming ineffective. Treat Your Scalp To Neem Leaves Neem leaves (also an Indian herb) make a great all-natural home remedy for your dandruff. Their properties not only relieve itching, they act as an antifungal as well, inhibiting the over-growth of dandruff causing fungus. Be aware that some people find its smell to be overwhelming. You will need? -At least 2 handfuls of neem leaves -4-5 cups of hot water Directions Add two handfuls of neem leaves to 4 or 5 cups of hot water. Let it stand overnight. The next morning strain the liquid and use it to rinse your hair. You can also try making a paste out of leaves, applying it to your scalp, and letting it sit for about an hour before washing it off with water. Veggies: Green leafy vegetables in particular impact how our skin behaves. It encourages healthy hair, skin, and nail growth, so shoot for stuff like broccoli, kale, and lettuce (NOT iceberg) to add to your diet. Fish Oils: Fish oil can make a difference in the overall make-up of your skin. Taking fish oil supplements will not cure your dandruff, but it can help lessen its severity and/or prevent it. Lean Proteins: To minimize dandruff, try eating more lean proteins. They help to build hair and skin and keep it coming in healthy. Aim for fish and non-meat proteins, such as eggs, nuts, and beans.
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If someone has been prescribed to take three medicines i.e two Mother tinctures (Q Potencies) and one Liquid Dilution (CH potency). Can these be taken by mixing up in single dose (1 cup of water) or each medicine need to be taken separately by maintaining particular gap of period between each medicine dose? Kindly clarify.

International Academy of Classical Homeopathy, BHMS
Homeopath,
If someone has been prescribed to take three medicines i.e two Mother tinctures (Q Potencies) and one Liquid Dilution...
TAKE mother tincture Q separately and dilution c separately Keep gap of 15 to 20 mins Avoid raw onion garlic coffee Also Don't eat or drink anything before and after medicine at least 30 mins
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It is important to cut the vaginal opening during the normal delivery of a woman? Please guide

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
It is important to cut the vaginal opening during the normal delivery of a woman? Please guide
if vaginal opining is smal and it is obstracting head of the baby to come out doctors have to get a cut to get baby out. but they stich it and it becomes normal after wards.
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How to. loss my weight without doing any excersize without less food in 12 months or less than 12 months.

Vaidya Visharad
Sexologist, Narnaul
How to. loss my weight without doing any excersize without less food in 12 months or less than 12 months.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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I want to increase my weight please help me give me the best tips to increase my weight.

DHMS (Hons.)
Homeopath, Patna
I want to increase my weight please help me give me the best tips to increase my weight.
Hello, Take,butter,toast with banana & warm milk in the breakfast. Your lunch b rich in ghee, pulses,green leafy vegetable with lassi . * go for aerobic exercise in d morning. * take, milk at bed time. **homoeo-medicine** @ Alfalfa Q-10 drops,with Little water., report fortnightly.
1 person found this helpful
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I am 26 years old and I have some amount of chest fat. What should I do to reduce it?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26 years old and I have some amount of chest fat.
What should I do to reduce it?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Can you give me full diet plain for lean diet because niw I am doing functional training and for that I need stick diet plain.

BAMS
Ayurveda, Ambala
Can you give me full diet plain for lean diet because niw I am doing functional training and for that I need stick di...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am a collage student, and I have a less weight or body, so how can I put on weight?

Vaidya Visharad
Sexologist, Narnaul
I am a collage student, and I have a less weight or body, so how can I put on weight?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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Hi I want to loose 8 kgs in 20 days. Pls help me. Its important. I have to do it. Bec I have an interview out of india. They want me slim and trim.

BHMS
Homeopath, Chennai
Hi I want to loose 8 kgs in 20 days. Pls help me. Its important. I have to do it. Bec I have an interview out of indi...
Eat negative calorie food like cucumber, orange, pears and etc. Next eat high protein diet like fish, chicken cooked with less oil and egg white. Take mushrooms, cabbage, tomato, brinjal, green leaves cook with out oil or less oil do regular exercise like walking and very simple exercise thrice a day for 1 hour. Avoid using rice, pastry, bakery and wheat and biscuits.
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Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. Is this weight gain due to medicine.

MD - General Medicine
Internal Medicine Specialist, Noida
Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. ...
Weight gain on taking anti tuberculosis drugs is a good sign. Weight gain is due to you becoming free of tuberculosis bacteria. Though anti tuberculosis drugs have lot of side effects but generally weight gain is not due to drugs.
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I am a 38 years old lady. I am underweight. My weight is 45 kg. I want to increase at least 5-6 kgs. I get tired very easily. My height is 5.1.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 38 years old lady. I am underweight. My weight is 45 kg. I want to increase at least 5-6 kgs. I get tired very...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain.
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She is very thin, she is suffering from low weight, small breast and late periods. Give some suggestions to weight gain, breast gain and late periods.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
She is very thin, she is suffering from low weight, small breast and late periods.
Give some suggestions to weight ga...
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can share your problems in more details along with the photographs also.
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