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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Hello myself Haroon my age is 34 and my night 5.5 feet my weight is 50 kg I want gain weight please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello myself Haroon my age is 34 and my night 5.5 feet my weight is 50 kg I want gain weight please help me.
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean sattu with milk, sprouts, eggs, combination of cereal and pulses, take healthy and heavy breakfast. If you are non vegetarian include egg fish and chicken in your diet. No drink before and with meals you can consult me privately online on Lybrate I will give you diet chart.
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Doctor what is vacuum exercise. Where and how it is available. Tell the exact meaning.

MD, DYA, PGDCR
Ayurveda, Nashik
Doctor what is vacuum exercise. Where and how it is available. Tell the exact meaning.
The vacuum exercise is an exercisewhich involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm, the "six pack" muscles or "abs" which are trained through crunches, leg raises, or other core exercises. Repetitions of the exercise may be used as a form of endurance training, and light strength training. For additional information consult personally.
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What are the harmful effect if someone is spray a black heat on food and eat that food by mistake.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
What are the harmful effect if someone is spray a black heat on food and eat that food by mistake.
It totally depends on the amount of spray used. If a lot of spray was used, and symptoms like nausea and vomiting occur, rush to hospital. If little was sprayed the you need not worry.
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My health is not good bcoz. So many fat on my body. So how to loose my fat. Can I join gym. Bcoz I want muscular fit body. And what can I eat in diet.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
My health is not good bcoz. So many fat on my body. So how to loose my fat. Can I join gym. Bcoz I want muscular fit ...
Perhaps you refer to years tummy as so many fat. Exercise proportionatel is good for all of us. Do it but regularly eat less fate good amount of protein (egg albumin) only. Fresh fruits and all season vegetables thanks for years interest
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I'm taking 4 teaspoon of amla juice in a day. Is it okay for me? What is the dosage for a child below 18 years but above 5 years?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm taking 4 teaspoon of amla juice in a day. Is it okay for me? What is the dosage for a child below 18 years but ab...
Amla is very gud for multiple things, for teen agers 4 teaspoon is okay and below 12 age 2 teaspoon is OK, it's advisable to dilute amla juice in Luke warm water and then drink early morning. after every 3 months leave drinking for 20 days then again start drinking.
3 people found this helpful
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What happens if 20units of human actrapid insulin is given to a non-diabetic person who's in fasting without even water from past 24hrs. And he continue to not taking any food for 24hrs further?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What happens if 20units of human actrapid insulin is given to a non-diabetic person who's in fasting without even wat...
He can collapse any time or a medical emergency can occur any time due to hypoglycaemia--------------------
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Hi Sir please tell only one answer that for making biceps what is good supplement 1-protein 2-vitamins 3- calcium 4-fiber Please tell only one thing which is best for making biceps.

BHMS
Homeopath, Raebareli
Hi Sir please tell only one answer that for making biceps what is good supplement 1-protein
2-vitamins
3- calcium
4-f...
Protein intake is must to increase bulk in body-builders. Totally avoid fat of any kind and any form for a proper shape of the muscles. Also a good trainer is required for a desired result - if not then its useless to blame food-habits.
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Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea which has green tea, guava leaves, lemon grass, tulsi leaves all boiled together mixed with lemon juice and honey. After an hour, Then I have an apple with 5 soaked almonds and 1 anjeer. After an hour, I have breakfast which constitutes of sooji upma/ poha/ sevai upma etc. After 2 hrs I have 2-3 types of fruits one each. Then after 2 hrs I have a glass of mixed vegetables juice. After 2 hrs I have some fruits and then at 7-7: 30 pm I have my dinner which constitutes of 2 roti, any dry vegetable, a bowl of daal and an onion. Please let me know whether I need to change my diet plan. Thanks in advance.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea...
Hi lybrate-user, pls do not give very long gaps in your meals. There is a long gap between your lunch and dinner meals. Second thing, your are keeping your lunch lighter and dinner is comparitively more than lunch. Better swap your lunch and dinner options as dinner should be lighter. Our metabolism gets sluggish by the end of the day so it takes more time to digest in night. You should also incorporate some of the other herbs like flax seeds, curry leaves etc for your health issues like pcod. Hope this will help. Regards.
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I am 20 year old and my weight is only 50 kg, I think my metabolism is not strong so can you give me some suggestions/medicine to improve my health?

BAMS
Ayurveda, Ambala
I am 20 year old and my weight is only 50 kg, I think my metabolism is not strong so can you give me some suggestions...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 24 years old female I want reduce body weight within 1 month. I am 85 kg weight my height is 5 feet I want reduce my body weight. Please give some useful tips & healthy food to reduce my weight.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 36. 6 and you are obese. You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
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I take 3 tbsp of sugar with milk everyday. Is it harmful? With sugar I also take 1 tbsp of bornvita, as regular milk is yuck.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I take 3 tbsp of sugar with milk everyday. Is it harmful? With sugar I also take 1 tbsp of bornvita, as regular milk ...
Hello, That's a sugar overloaded drink. You need to cut down sugar intake drastically. Bournvita is itself loaded with sugar.
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I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to manage my food plan so that I will be able to fulfill the nutritions needed for my body.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to ...
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule
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What are the medical tests that needs to be done before marriage for boy and girl?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What are the medical tests that needs to be done before marriage for boy and girl?
You can do tests before marriage i. E. Hbsag, hba1c, hiv, vdrl, thyroid profile, blood group, and take also heredity medical cases.
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I have some trouble of sleeping and hypertension .and the more I get indulge in an activity .the more I am getting energy loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have some trouble of sleeping and hypertension .and the more I get indulge in an activity .the more I am getting en...
Hello, Avoid stress. Drinking a cup of warm, milk with couple, of grated almonds during bed time will help.
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5 Signs That You're Suffering from Diabetes

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
5 Signs That You're Suffering from Diabetes

Diabetes is probably one of the worst enemies of human health. Why? That is because unlike many other diseases which make you aware of their presence in your body instantly, diabetes is a silent attacker. So, you may continue to be unaware of the disease for a very long time, before you suddenly realize that something is wrong with your body one day. And then tests reveal that you are afflicted with diabetes.

In order to make sure that this doesn't happen to you, you have to keep an eye on the symptoms of diabetes because prevention, no matter how tedious it is, is always better than the cure. Here is a look at the usual but often ignored signs which indicate that you might be suffering from diabetes.

  • If you are taking more bathroom breaks than usual, and if the rate of going to the loo is increasing gradually with time, it can well be a sign of diabetes. When you are suffering from diabetes, your body becomes less efficient in breaking down the consumed food into sugars and utilising it. Therefore, a lot of sugar gets saturated in your bloodstream and your body gets rid of it by flushing it out through urination.
  • If you urinate a lot, it is self-evident that you would also feel very thirsty all the time. In some cases, the patients don't realize their problem and drink chocolate milk or aerated drinks which have sweet flavours. This leads to excess sugar in your body again, and the problem continues. So all in all, if you feel very thirsty all the time, get yourself checked.
  • You might lose weight, and it may really seem like a great thing in the beginning but it is not. When a person has diabetes, he is likely to lose his weight because of the decreasing water level in his body as well as the inability of the body to break down food into more suitable forms.
  • If you are tired all the time, and by all the time we mean even after getting up from a long and good night's sleep, you may have diabetes. The reason for this is that fatigue comes to you when your body cannot produce enough energy from the food you consume, and this happens only when you have diabetes.
  • If your cuts and bruises heal slower than ever, you definitely are a victim of diabetes. This is because the immunity and clotting system of your body don't work well when there is a saturation of sugars in your body.

Related Tip: 13 Wonder Foods to Fight Diabetes?

3441 people found this helpful

What should to do to gain fat and also becoming fit. What type of diet is required to me for gaining weight and fat too and also to avoiding any type of powder that gave to a body bylder.

MSc
Dietitian/Nutritionist, Chandigarh
What should to do to gain fat and also becoming fit.
What type of diet is required to me for gaining weight and fat t...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Does eating papaya stops pregnancy? Does this leads to abortion if eaten during pregnancy?

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Does eating papaya stops pregnancy? Does this leads to abortion if eaten during pregnancy?
Papaya seeds are suppose to be abortifacient. But they might not directly lead to an abortion. So in case you are pregnant and wish to continue it is best to avoid papaya. However if you donot wish to continue just waiting for papaya to help would not be advisable.
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Hello mam/sir, I am 14 years old and my weight is 53 kg please tell me how to lose weight with home remedies and also please tell me which types of things I can prevent for controlling weight.

MBBS
General Physician, Delhi
Hello mam/sir, I am 14 years old and my weight is 53 kg please tell me how to lose weight with home remedies and also...
Please avoid junk foods, oily and fried foods ,avoid aerated beverages and start having frequent small meals, add fresh fruits and vegetables in daily routine, most important of all is to do regular exercises daily 40 mins for increasing body metabolism, drink plenty of water daily.
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I am 30 year old but my weight is below 50, and I never feel so hungry. Please suggest what should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Digestion is weak and appetite is poor, requires dietetic changes and herbal preparations to correct appetite and digestion.
1 person found this helpful

I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my legs ankle.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my ...
you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.
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