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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

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Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Location

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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I am 38 year old. Suggest me any medicine for gain weight. My face and hips are very slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 38 year old. Suggest me any medicine for gain weight. My face and hips are very slim.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am from south India. Now I have been residing in Jaipur. Here I can't get ma south foods. The qs is does? Atta flour more preferable over wheat flour? Let me to know the difference and health benefits of it?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am from south India. Now I have been residing in Jaipur. Here I can't get ma south foods. The qs is does? Atta flou...
Hi Firstly Wheat Flour and Atta Flour means the same thing. One is English name and other is Hindi. As per your weight and height your BMI is 35.38 which comes in Obesity Class 2. You need to take immediate and drastic steps to bring this down and take charge of your health. 1. Start taking 3-4 fruits everyday. 2. Cut out all Colas - Fruit Juices and sugary drinks 3. Eat more vegetables. 4. Take 20 almonds everyday. 5. Eat meals/ small snack every 3 hours. 6. Cut out all oils / parathas / puris / fried food / junk food 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. Do 60 mins of active exercise/aerobics everyday.
1 person found this helpful
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I want to consult about ny diet my body is not grooming according to my diet so I want to know why my body is not growing my age is 23

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
In girls after 16 years & in boys after 18 years - the body stops growing taller, but other developments take place by preparing the body for adulthood. In Hyper Thyroidism, people start loosing wt, no matter how much and whatever they eat. For underlying causes you have to see a doctor.
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I am 23 years old female. Very lean and thin. Do not have attractive looks and my complexion is not fair. I do not want to be perfect in everything but at least I want to look like a 23 years old not a 16 years girl. Just because of my physical appearance I was rejected many times.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 23 years old female. Very lean and thin. Do not have attractive looks and my complexion is not fair. I do not wa...
Hello, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, eggs, milk and milk products. Combination of cereal and pulses. Take healthy and heavy breakfast. No drink before and with meals. And use alovera face pack. You can consult me privately online on Lybrate I will give you diet chart.
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I feel that my stamina is decreasing day by day, I don't know the reason behind it but it is true that I feel very lazy, I don't want to do anything now a days just want to sleep every time.

BAMS
Ayurveda, Ambala
Dear, you can easily get stamina and good health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any suggestion. Please advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any s...
Dear lybrate-user, Yu must drink water with food if it is dry in nature. The food should be chewed and mixed well with your saliva to be swallowed normally. Eat your meals with a peaceful mind. If you are under stressful thoughts, swallowing can be uncomfortable. Regards.
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Hi My sister age is 20 but her weight is 75 she want to lose her weight in natural it means that she doesn't wanna take any drugs. What to do if she wants to lose weight in 3 months.

BAMS.MD.( Ayurved)
Ayurveda,
Hi My sister age is 20 but her weight is 75 she want to lose her weight in natural it means that she doesn't wanna ta...
1 morning walk daily 5-6 km 2 soorya namskar 13 daily 3 strictly prohibited the intaake of milk. Aaoll. Cawal chana dal. Udad dal. 4 lauki ki sabji. Moong dal n chapaati leejeye.
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I want to grow my muscles and I want fat in my body. I eat medicine also. But not effect. So plzzz give me tip for grow my body.

DHB
Homeopath, Sagar
I want to grow my muscles and I want fat in my body. I eat medicine also. But not effect. So plzzz give me tip for gr...
Dear lybrate user you can take homoeopathic medicine alfalfa- q, 10 drop's thrice daily take protein rich diet do regular exercise, sleep for 8 hours and avoid stress report me back after one month.
2 people found this helpful
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How to gain weight sir? And I want know about food which type of food I eat every day.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
How to gain weight sir? And I want know about food which type of food I eat every day.
eat balanced diet which includ3s all type of food like fats carb and proteins.u can take powder weight gain from us to increase ur weight
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