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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What could be the diet to gain weight . Does ghee nd milk products and banana help in gaining weight.

BHMS
Homeopath, Allahabad
What could be the diet to gain weight .
Does ghee nd milk products and banana help in gaining weight.
Yes banana and milk absolutely help to gaining wt. Do exercise and yoga in morning which increases your appetite. Take soyabeans which hv high content of proteins and some fruit such as apple, khajoor, dry fruit etc. And take ghee, milk regularly.
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My left side of the body has become weak like. Left side of the face is little thin, left hand n left are also thin little bit.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
My left side of the body has become weak like. Left side of the face is little thin, left hand n left are also thin l...
Hello user, if you are a right handed person you might feel your left side to be weak. You can start with exercise to develop strength to your left side. Calcium and protein deit will be helpful.
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Am 30 years old. And am very leen and going for night shift. So what are the things to be done by me to be perfect.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Am 30 years old. And am very leen and going for night shift. So what are the things to be done by me to be perfect.
Take enough sleep before duty hours. Keep brain energetic for night office work by taking fresh fruits and vegetables .you can take salads and sprouts for that. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water. Take regular breaks from desk. Avoid oily stuffs in the night. You can take nuts.
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Sir I am a student I am lose my weight from the last month so I want to gain my weight please help me.

BAMS
Ayurveda, Ambala
Sir I am a student I am lose my weight from the last month so I want to gain my weight please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 5'3" and 57 kg I want to lose 4 kgs more Especially from my belly which is 33" Suggest diet plan and exercises.

BHMS
Homeopath, Thane
I am 5'3" and 57 kg
I want to lose 4 kgs more
Especially from my belly which is 33"
Suggest diet plan and exercises.
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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I am constantly facing problem for my feeble physic. How can I gain weight and mass? I eat a lot but it dosent help.

BAMS
Ayurveda,
I am constantly facing problem for my feeble physic. How can I gain weight and mass? I eat a lot but it dosent help.
I think you have worm which eats all foods. Take some bitter guard in regular course and continue your food.
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I am 22 years age and my weight is 55 kg it sufficient according to age or I increase it if increase give me tips how to increase my weight and I also looking thin so pls give me suggestion to how increase ny weight nd body.

BSc
Ayurveda, Ujjain
I am 22 years age and my weight is 55 kg it sufficient according to age or I increase it if increase give me tips how...
Increase weight up to 60 kg. Add in your food carbohydrates, proteins, vitamines, minirales, green vegirabales, milk end milk prodycts. Do arobic excersices, yoga, walking will help.
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15 Questions You've Always Wanted to Ask Your Gynaecologist

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
15 Questions You've Always Wanted to Ask Your Gynaecologist

There are many questions a woman may have in mind for her gynecologist, but never asked them. Here are 15 such questions along with their solutions.

  1. Does my vagina smell unpleasant?: You should shower it with water and gently wipe it with a wash cloth before any test. Applying perfume makes the smell even worse.
  2. What to do in case the feet stink?: You should wear fresh and clean socks before going for the test and getting in the stirrup, which is a metal device for convenience of gynaecological tests.
  3. In case of a period, should I cancel my test appointment?: A gynaecologist is not afraid nor disgusted by blood as blood is a part of the specialist's profession. If you have heavy bleeding, you can call up the nurse for suggestions.
  4. What if the doctor or nurse judges my body?: Your gynaecologist does not care about your body and is more concerned about your problems and how to solve them.
  5. What if my legs are unshaved?: Your gynaecologist really does not care about your legs or underarms or any part of your body. Your problem is the only concern for the doctor.
  6. What if my shaved hair looks ugly?: As stated before, the gynaecologist is only concerned about your problem and nothing else. Use a sharp razor to prevent bumps or ingrown hair.
  7. What is the speculum?: It is a device used by your gynaecologist for opening your vagina in order to observe the cervix or look for infections on the vaginal wall.
  8. Why do I urinate in my pants if I sneeze, laugh or cough?: This is a common phenomenon for women who have given birth and is easy to treat.
  9. Is my vaginal discharge normal?: Having a small amount of white vaginal discharge is quite normal.
  10. What does the gynaecologist check inside my vagina using hands?: The bimanual exam is done using the hands to detect problems in the uterus.
  11. What if I do not like birth control means?: There are over 50 methods of birth control and many pills you can choose from.
  12. Can I ask about my sexual problems?: Absolutely yes, as it is quite an important issue.
  13. Can my partner or family accompany me to the test?: Yes, they can, but during the time of the test, they should leave the room.
  14. Can I discuss my relationship problems?: Your gynaecologist should know about any issue you are having.
  15. If I am having forced sex, should I tell? :Such matters should be conveyed immediately.

You can ask your gynecologist any question, which bothers you, without fear.

2690 people found this helpful

Hello all, I am 42 years old women. I have bought organic unroasted green coffee beans for my weight loss. I wanted to ask how many times per day I should drink it and should I be supposed to drink it hot or cold?

MBBS
General Physician, Udaipur
Hello all, I am 42 years old women. I have bought organic unroasted green coffee beans for my weight loss. I wanted t...
Put it one tea spoon in coffee mug and pour warm water on it. Then take it. Two times a day is more than enough. Green coffee will cut your fat and inches loss also. Don't take it at night. Take it with breakfast and 1 hour after lunch. Don't take it instant after meal, that will stop absorption of iron present in your meal. Output will come after 2 weeks. Walk 30 mins after night meal for 2 km.
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I am losing my gums quisky so please help me. My gums can reduce. please give me suggestion for my gums.

MDS
Dentist, Sangli
I am losing my gums quisky so please help me. My gums can reduce. please give me suggestion for my gums.
Brush with soft bristled brush. Change your brush every month. Consult dentist and have gum flap surgery with bone graft to enhance gum health.
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Hello I'm tirumala age 27 yrs, I have type1 diabetes since 21 yrs, hypothyroid since 5 years and psoriasis since 8 yrs, my fbs is 70, TSH is 4.25 taking insugen 30/70 100 iu, and thyronorm 50 mcg and for psoriasis applying propysalic -nf6 ointment but now my psoriasis is more is there any medicine please suggest.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello I'm tirumala age 27 yrs, I have type1 diabetes since 21 yrs, hypothyroid since 5 years and psoriasis since 8 yr...
It increased due to winter season Use moisturiser liberally daily to prevent aggravation Propydalic nf is ok but for long term use non steroidal creams
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Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily cycling for 1 hour In summerss daily swimming for 1 hour
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Does acidity and gastric decrease stamina or energy in your body. I am suffering from this past 6 months every day. How to cure this ?

MBBS
General Physician, Chandigarh
Does acidity and gastric decrease stamina or energy in your body. I am suffering from this past 6 months every day. H...
Acidity doesn't decrease stamina to tackle it change your eating habits eat smaller meals more frequently don't eat fried spicy and junk food stay away from areated drinks and excess use of tea and coffee also avoid sweets and bakery products Take tab pentocid DSR in the morning empty stomach
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There is a problem in my skin its really sensitive and in summer some times its burns and I am weak or how to gain weight ease help me for this problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is a problem in my skin its really sensitive and in summer some times its burns and I am weak or how to gain we...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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Laparoscopy: All About It

MS, MBBS
General Surgeon, Gurgaon
Laparoscopy: All About It

Laparoscopy is also known as minimally invasive surgery or keyhole surgery, is a modern surgical procedure in which small incisions of about 0.5-1.5 cm are made far from the location of the operation.

Mechanism of laparoscopy:

One or more such holes on the abdominal wall serve as passageways for a specialised instrument called a laparoscope. A long, thin tube headed by a high resolution camera and a high intensity guiding light is inserted through the incision. As the instrument moves along, the camera transmits images to a video monitor enabling your surgeon to see inside without opening up your body for surgery.This process is used to diagnose unidentified abdominal or pelvic pain.

What conditions laparoscopy deals with

Conditions like ectopic pregnancy, endometriosis and pelvic inflammatory disorders are generally treated using laparoscopic surgery. Moreover, laparoscopy is also used to remove the gallbladder, appendix, patches of endometriosis or detect adhesions, fibroids and cysts. Also a biopsy of the organs inside the abdomen can be done through laparoscopy.

Restrictions you need to follow during the first couple of weeks:

For the first couple of weeks after the surgery, your doctor might ask you to abstain from driving, tub bathing, swimming and having sexual intercourse. Make sure that you follow these rules and get adequate amount of sleep to ensure speedy recovery.

Recovery time:

Recovery time for a laparoscopic surgery is only a few days, and to get through this period easily seek the help of a friend or family member to manage your medications and lift your spirits.

4997 people found this helpful

What are the things I need to take care in summer high temperature so that it can not affect me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Avoid going out in hot atmosphere, if required, head and ears should be well protected with cloth, wear cotton made cloth wares, drink sufficient water, carry water bottle, avoid roadside drinks, fried, pungent, spicy food items. May consume coconut water, bel sharbat, jal jeera, water melon juice, sugarcane juice (precautionary drink in plastic glass when outside) be in cool place for some time but perspiration may be allowed as it is excretion, avoid to be more time in a. C, may take sattu in water or milk, fruits are to be preferred than snacks, water soaked whole grains like moong, chana, ground nut, almond etc. May be consumed.
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I had stomach ache badly what should I do N I want to gain fat So why should I do.

BHMS
Homeopath, Faridabad
I had stomach ache badly what should I do
N I want to gain fat
So why should I do.
Hello. For the time being, take Biochemic medicine - Mag. Phos. 6x/ after every 2 hrs. for 2 days. But need to know more symptoms and associated problem with it to find out the root cause of your problem. Better visit a nearby doctor. To gain weight: Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I want to reduce my belly fat so what should I do?

BHMS
Homeopath,
I want to reduce my belly fat so what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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It is told that a person with diabetes should avoid potatoes. Want to know if sweet potato can be taken instead.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
It is told that a person with diabetes should avoid potatoes. Want to know if sweet potato can be taken instead.
Sweet potato is also starch rich. So should not be taken. You can take small quantity of potato occasionally after boiling.
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