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Dt. Mrs. Rohini Raghu

Dietitian/Nutritionist, Bangalore

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Dt. Mrs. Rohini Raghu Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rohini Raghu
Dt. Mrs. Rohini Raghu is a renowned Dietitian/Nutritionist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dt. Mrs. Rohini Raghu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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My age is 50. But weight is very low Looking very bonny too Will Peanut butter help me to gain weight? If so how much should I take?

Vaidya Visharad
Sexologist, Narnaul
My age is 50. But weight is very low
Looking very bonny too
Will Peanut butter help me to gain weight?
If so how much...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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Can you suggest me a way to loose more calories? Please, I want to loose weight as fast as possible. Thank you.

BHMS
Homeopath, Faridabad
Can you suggest me a way to loose more calories? Please, I want to loose weight as fast as possible. Thank you.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 35 years old and I have gastric problem and get early tired and low stamina and forget things. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 35 years old and I have gastric problem and get early tired and low stamina and forget things. Please help.
Please look into your daily routine- are you eating at the right time? hope you're not keeping hungry for long and then eating a lot? exercise helps to keep a check on your digestion and metabolism- so exercise regularly. Have lots of water and avoid having tea and/ or coffe on empty stomach. When you don't have time for proper meals, avoid snacking on junk food, have friuts instead. For forgetfulness- maintain a list of things you have to do - that will help you be more organizped.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MD - PHYSCIAN
General Physician, Delhi
Kindly share your reports and the I can advise you the correct treatment. Vitamin d is important for skeletal and nonskeletal health. Worldwide, vitamin d is predominantly obtained through exposure to uvb radiation in the form of sunlight and cutaneous vitamin d production. Latitude, cultural dress habits, season, sun avoidance, and sunscreen protection can all limit vitamin d production. Gastrointestinal, hepatic, and renal disease may be related to low vitamin d levels, but hypovitaminosis d most commonly results from inadequate intake. Hypovitaminosis d resulting from lack of uvb exposure is not easily corrected by dietary intake alone in the absence of supplementation. Food fortification with vitamin d is based on outdated recommendations for daily ai. Supplementation with 800 to 1000 iu/d of vitamin d or 50, 000 iu monthly is safe for most people.
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How To Avoid Heartburn/Acidity/GERD?

BHMS
Homeopath, Mumbai
How To Avoid Heartburn/Acidity/GERD?

Heartburn results from a backup of acid-containing stomach contents into your food-pipe.

Here are tips for prevention:

Eat smaller meals

  Too much food at one time expands your stomach and puts pressure on a band of muscle that helps keep food and acid from backing up into your food pipe (oesophagus).

Avoid alcohol, fatty foods, chocolate, spearmint and peppermint

  These foods can relax your lower oesophageal sphincter and promote upward flow of stomach contents.

Don’t eat before sleeping

  Wait two to three hours after eating before lying down. This allows enough time for the stomach to empty and increased stomach acid to taper off.

Stop smoking

  The nicotine from cigarettes can relax your lower oesophageal sphincter, allowing acid to flow back into your oesophagus.

Lose excess weight

  Lose excess weight if you’re overweight. This will help reduce the pressure your abdomen puts on your stomach when you’re lying down.

Wear loose clothes

  A tight belt or waistband can put pressure on your stomach and push acid into your oesophagus, causing discomfort.

Elevate the head of your bed

  Raise the head of your bed four to six inches. This helps keep stomach acid in your stomach, where it belongs.

 

5 people found this helpful

Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements as well as my stamina getting low day by day. Please suggest what should I do?

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements ...
Decrease the intake of cereals in your diet, take high protein diet, and more fruits and vegetables in small and frequent intervals. Take skimmed milk and upto half kg. Your water intake should be in between 3 to 4 litres. And never take water in between your meals, take before or after 1 hour from your meal.
8 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
So there is this thing called 'resting metabolic rate' or rmr which is basically how much/how quickly you metabolize nutrients (yes, fat as well) while you're resting/sitting/chatting/sleeping. Now what if I told you there was a way to increase your rmr? exciting, right! okay, so stop reading this and head to the gym for some strength training ;)

I am 41 years old I gain my weight 90kg. Last. 4 month Now I get too much trouble in my body. Always. Tired and pain on full. Body. Please tell how I lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 41 years old I gain my weight 90kg. Last. 4 month Now I get too much trouble in my body. Always. Tired and pain ...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight 9. Do exercise 10. Eat good fats 11. Eat more vegetables and fruits 12. Avoid fast foods.
1 person found this helpful

I am working in marketing. My wait have gone 78-85 Please tell me about wait loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am working in marketing. My wait have gone 78-85
Please tell me about wait loss.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day avoid junk food and oily food. Take proper sleep, avoid late night dinner, and don't take stress. Take small and frequent meals.
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My husband suffers from frequent heat strokes symptoms like breathlessness palpation burning sensation in feet and eyes. How to reduce this problem. He also suffers from seasonal allergic brontics.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My husband suffers from frequent heat strokes symptoms like breathlessness palpation burning sensation in feet and ey...
as far as eyes are concerned, burning sensation eyes can be because of many reasons and mostly due to age, computer usage, airconditioners, pollution, allergy and many more. .. one needs to find the exact cause and modify lifestyle accordingly and start medicines .. you will have to visit eye surgeon who will help you with the same
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What type of preventive medications/pre-medications should we take or take in advance when working in industries having metal works which can cause injuries while working resulting in tetanus infection What is tetanus infection and what is the time frequency for taking the tetanus injection, should it be taken yearly or after every six months.(i had taken tetanus injection 5 months back) Is there another important medications.

MBBS
General Physician, Mumbai
What type of preventive medications/pre-medications should we take or take in advance when working in industries havi...
Tetanus is a disease caused by clostridium tetani bacteria which enters through any wound in the body and after three weeks causes neurogenic symptoms to occur and TT injection immunity remains for six months and while working wear a mask if there is any exposure to chemicals, wear hand and foot gloves to protect direct exposure to skin etc
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My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something that is against her favour. How can she get rid of these problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something...
At 51, probably your mother is having hormonal changes due to menopause, that means periods stop suddenly or start getting less with time to stop altogether. Bones become brittle due to less calcium, heart is prone to attacks, slight weight gain is noticed & mood changes is part of menopausal syndrome which is a combination of all of the above/ one of above and for lucky woman none of the above. If nerve disorder is a physical problem, do consult a neurologist but if she complains about aches here and there, she needs counselling. It is also due to empty nest - means children are grown up and are occupied in their own lives, the group of women affected person interacts with have same problems to share. Remember you want her to live 90 +, this is middle age for her! keep her occupied according to her capacity to work and the talents she has. Give her calcium tablets like shelcal / 1 per day plus toned milk and curds, lemon juice for vitamin c, lots of fresh fruits and vegetables, no oily and heavy foods, simple exercise like long walks, keep blood pressure and sugar under control, no sleeping or anti anxiety pills. Do get back and tell us about her progress.
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Hiii I'm 21 years old with height 5.8 ft and my weight is 75 kg. So, tell some medicines which can reduce my weight. N tell at this age what should b my weight.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hiii I'm 21 years old with height 5.8 ft and my weight is 75 kg. So, tell some medicines which can reduce my weight. ...
Your ideal body weight should be 66-70 kg. You should not take any medicines to loose weight, instead follow healthy balanced eating pattern along with some moderate exercise 45-60 min. 4-5 times a week.
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Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.

DNB Cardiology
Cardiologist, Bangalore
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towa...
difficult to take out medication as age progress but definitely can reduce dose ... low salt diet ... regular eating habit less carbohydrates and fatty food....consult dietician for further details...
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I am 28 and weigh around 78 kgs. My height is around 170 cm. I a fat and have grown belly fat a lot. Can you please provide me a balanced diet chart? I need to bring my weight around 68 kgs.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 28 and weigh around 78 kgs. My height is around 170 cm. I a fat and have grown belly fat a lot. Can you please p...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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Hiccups - Are They Serious?

MD - General Medicine, MBBS
General Physician, Mumbai
Hiccups - Are They Serious?

Involuntary contractions of the diaphragm muscle, located at the base of the lungs, causes hiccups. Such spasms cause the sudden, quick closure of the vocal cords, during air inhalation, causing you to gasp with the characteristic ‘hic’ sound. Hiccupping is an uncontrolled reflex action, often triggered for no apparent reason. 

They occur frequently and are more common in newborns and infants.  A hiccupping bout generally continues for a few minutes and subsides on its own.  These spasms generally occur in a constant rhythmic pattern. They are often set off by anything that creates a pressure on or around the diaphragm. These include:

  1. Eating too fast or because of the speedy swallowing of food 
  2. Consumption of exceptionally hot and spicy foods
  3. Indigestion
  4. Consumption of aerated fizzy beverages
  5. Lack of sleep, stress and exhaustion
  6. Pregnancy
  7. Smoking
  8. Excess consumption of Alcohol
  9. Intake of certain medications

How problematic can they be?
In most cases, hiccups stop within a short period of time. Persistent hiccups however, keep occurring for over 48 hours and some continue for over a month, which are also medically termed as Intractable Hiccups. Medical attention is required when hiccups start interfering with sleeping or eating patterns, cause intense breathing difficulty and vomiting. Relentless hiccupping can be painful and extremely tiring. It creates discomfort in the upper abdominal region, and hinders normal routine.

Home remedies for it
Hiccups are generally not serious and most often resolved by simple home remedies. Some of these home remedies include quickly drinking a glass of water, holding your breath for a while or evenly breathing into a paper bag.

Persistent hiccups, that occur at frequent intervals and continue for weeks and months could, however, be indicative of an underlying serious health condition. Therefore, you must visit a doctor if your hiccups do not subside easily.

Incessant hiccups could be symptoms of any type of liver or abdominal disease or lung disease such as pneumonia. Strokes, brain tumours and certain nervous disorders may also cause hiccups; as such disorders create a disturbance in the functioning of the diaphragm. 

Medications
In case of painful, frequent hiccups, the physician may prescribe you some medications. These may include certain types of muscle relaxants, sedatives, analgesics or any other kind of stimulant that can help in providing a remedy.

How can you ‘prevent’ it?
The onset of a bout of hiccups, is mostly self induced, involuntary spasms, thus cannot often be predicted or prevented. However, certain precautions may be taken to avoid recurrence. Abstinence from smoking, controlled drinking, not gulping down food too fast are only a few ways that control the frequency of hiccups. However, it is always advisable to get yourself examined by a medical practitioner in case of a prolonged spell of hiccups.

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Milk is source of protein, is there any harmful results on human body like heavy weight or any other.

MBBS, cc USG
General Physician, Gurgaon
Milk is source of protein, is there any harmful results on human body like heavy weight or any other.
Yes milk is source of protein, but full cream milk have lot of fat so it can cause weight gain in absence of regular Physcial activity better to take toned milk as it has same quantity of protein as full cream but has less fat
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Is it okay to eat oats 3 times a day for breakfast, lunch and dinner? With dal and curry for lunch and dinner?

MBBS
General Physician, Mumbai
Is it okay to eat oats 3 times a day for breakfast, lunch and dinner? With dal and curry for lunch and dinner?
Dear lybrateuser, -It is better to have a variety of food items from different food groups as it will provide the body with a larger number of different nutrients as a single food item doesnot contain all the nutrients, so have oats preferably at breakfast & have other foods like fruits, vegetables, whole grains, beans ,legumes, non-veg in lunch & dinner to cover up the daily requirement of all the nutrients by the body -variety is the mantra to keep one fit & healthy with regard to our daily diet.
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My brother of age 15 ,(he is very thin of weight around 40 kg and don't have any other problems) got dengue ,he is in serious condition now .doctors said that he had lost many blood cells and not able to breath properly. They have given blood yesterday nt but the count have decreased again and they have again asked for blood donors. But after that they said that the brain is getting dead and no use of blood donors. Now is there any chance to recover him .please do reply fast. Is there any treatment possible.

DHMS (Hons.)
Homeopath, Patna
My brother of age 15 ,(he is very thin of weight around 40 kg and don't have any other problems) got dengue ,he is in...
Hello, platelets can be raised improving the blood quality. He should tk plenty of water to condition the blood. Give him homoeo. Medicine: @ papayaQ-10 drops with little. Water.thrice. @ TenosphoraQ - 10 drops thrice with little water. Diet be easily digestible on small intervals. Report wkly. Your feedback is solicited. Tk care.
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