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Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  5000 at clinic
Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  5000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 12 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
master in nutrition - delhi - 2005
Languages spoken
English

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#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
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I am so skinny what can I do for become healthy. I have tried many times to become healthy but I failed.

MSc
Dietitian/Nutritionist, Chandigarh
I am so skinny what can I do for become healthy. I have tried many times to become healthy but I failed.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am student. I have been eating a lot of food, fruits, many vegetables, but still I am not putting on weight why.

MSc
Dietitian/Nutritionist, Chandigarh
I am student. I have been eating a lot of food, fruits, many vegetables, but still I am not putting on weight why.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am 57 I am diabetic person and blood pressure can I take alcohol if yes what to drink and quantity.

MBBS, DGO (cal)
General Physician,
Drinking alcohol any amount is harmful. This is the recommendation of american heart association and fda. Diabetes and htn is a combination where you need to adhere to healthy lifestyle if you want to remain health. Drinking alcohol do not go with healthy lifestyle.
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Smoking side effects ?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist,
Smoking side effects ?
Smoking leads to poor vision, mood stimulation, coughing, anxiety and irritability, lung cancer, loss of appetite, high cholesterol, blood cancer, heart disease, yellow finger, bad teeth, infertility, problem with pregnancy, problem with newborn, copd, cervical cancer, early menopause, another cold and flu, smelly hair, stained teeth, diabetes complications, cancer connection.
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She wants to take protein shake to look a little bit plumpy. Would it benefit her? Are they good for health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
According to the height, her weight is perfectly fine, even then if she wants I would suggest instead of taking supplement, use 1 tsp dry milk powder into the milk.
1 person found this helpful
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How to get rid of the fats due to cholesterol in stomach?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to get rid of the fats due to cholesterol in stomach?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My health is very week, i have tried many proteins, power and all, but i didn't got any results. I think i have digestion problem. Please suggest me some things for my health and for my stomach ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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I am 21 years old boy. I am eating lots of food which I likes, but I can not become fat, then what I have to do for become fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 21 years old boy. I am eating lots of food which I likes, but I can not become fat, then what I have to do for b...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Healthy Indian Foods You Should Eat Everyday: Be an Indian

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Indian Foods You Should Eat Everyday: Be an Indian

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it.

The Classical Indian diet for good health!

  1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
  2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
  3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
  4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues related to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
  5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way!

3681 people found this helpful

I have very thin wrists. what should I do to gain some weight even I have a thin physique.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have very thin wrists. what should I do to gain some weight even I have a thin physique.
TEll ur height n weight....First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Dr. Ritika Verma
1 person found this helpful
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Sir, I am 51 years old and suffering from diabetics since last 6 years and the results vary from 140 to 155 (fasting) and 180 to 200 after food. Please advise me how to maintain my sugar level and what diet should I take for that on regular basis. Thanks.

MD - Social & Preventive Medicine / Community Medicine, MBBS
General Physician, Delhi
Dear , I would like to applaud the fact that you are concerned about the health issues of diabetes and are looking to monitor your sugar levels and take adequate protection for the amelioration of the issue. Diabetes comes with a number of issues, especially related to the heart, kidneys, eyes and blood vessels. Maintaining a good blood sugar level is essential for protecting your organs. For holistic control of blood sugar, the following are essential and I would be glad to go over them in more details in consultation: a. Diabetic diet, which limits you to 1600 kcal per day (could be less/more, depending on your bmi) and is supplemented with regular aerobic exercise. B. Maintenance of blood sugar, and regular monitoring of fasting and after meal sugars using a glucometer and by hba1c measurement once every 3-4 months. C. Baseline estimation of lipids, kidney function, ophthalmoscopy, heart work up, etc. To have an idea of any other organ impairment. D. Preventive and curative drugs for various issues. I would be happy to provide details on these issues if you so deem pertinent. Best regards.
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Does having supplements during gym for muscles is harmful. My trainer advise for supplement for enhancement in body n muscles but I fear about adverse effect so does it have any adverse effect especially lyk dysfunction dysfunction or any sexual problem or any problem related to body or after leaving this supplements.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
There is no denying fact that nutritious food gives you the best results for healthy body and is long lasting without any side effect. People who are doing excessive training like you do need some additional nutrients to fulfill the body's increased requirement. Protein supplements provide quick protein needed after gymming. If you buy a good branded protein powder, it might not have as bad effect as a cheap product. But still make sure most of your protein and nutrients come from natural food.
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I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it effects on my health kindly help me to clear my doubt Thanking you.

BAMS
Ayurveda, Bangalore
I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it eff...
HI, It is better to do yoga in the morning and gym in the evening. If you do both in the morning, the duration of the workout is more and you may feel all the more tired even after having breakfast. One hour of any kind of exercise in the morning or in the evening is adequate for a person of 60 kgs.
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He is my father and he has diabetes. Please suggest some yoga for help in reducing the same.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
He is my father and he has diabetes. Please suggest some yoga for help in reducing the same.
Yoga and meditation helps to relieve stress. Thus reduces stress hormones level in body and helps in sugar control. Diet exercise and medication is key to control sugars.
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I am 33 years old. Bt my body is very thin. Wait 55 kg annd hight 5'9" I am getup vitamin, mineral, protein, fat food daily bt health is nt improve. please may ask you how can grow my body and please daily diet chart list can use my daily life. Thnk you.

MSc
Dietitian/Nutritionist, Chandigarh
I am 33 years old. Bt my body is very thin. Wait 55 kg annd hight 5'9"
I am getup vitamin, mineral, protein, fat food...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My name is beerendra. I am 20 years old. I have asthma whether there is any effect in using asthma preventer for long time. I heard that using longer usage causes bone shrinkage. Are there are vitamins and supplements to help.

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what should I do to reduce my weight. I am 28yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what shoul...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Do loving a Women and satisfy her sexually need to be a physically strong man? Do a physically Weak man cannot satisfy a women by sexually? Or a weak man can satisfy her?

Diploma in Naturopathy
Sexologist, Delhi
Do loving a Women and satisfy her sexually need to be a physically strong man?
Do a physically Weak man cannot satisf...
See in terms of sexual satisfaction. Person has to be strong internally. It's like the fact that if the person seemed to have good muscles or body built. He is able to satisfy the female better. It's totally not like that. The sexual power differs. Variably. If you are in doubt about yourself. We provide some ayurvedic medicines.
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I want to reduce my belly fat. I am busy in my post graduate study. I am living alone in a rented house. Can you please tell me a diet chart with time to time management? actually I m expecting a time to time chart that I can follow in my busy life. I do exercise regularly for 10 min a day. Due to unhealthy diet control I lost my few muscle but not the belly fat. I will be helpful if you kindly give me a time to time chart.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to reduce my belly fat. I am busy in my post graduate study. I am living alone in a rented house. Can you plea...
Some tips Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. Avoid junk food at all cost. Start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me. The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day's people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. Pot belly or beer belly are just few names with which it is known. Abdominal Crunches: Lay down flat on the floor. Bend the knees with feet on the floor. Place your hands by the side of your ears. Take a deep breath. Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times
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I am diabetic person for the last 12 years. For that I am taking Glycomet 500 BD and galvus 50 mg OD. My sugar level is normal since long with medicines. I have also erection problem since long and wants to cure immediately. When I take forzest 20 or caverta 50mg or tadafit tab. I feel no problem at the time of intercourse. But, how long I have to take these medicines. Can erection problem be cured permanently or not? If yes, please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic person for the last 12 years. For that I am taking Glycomet 500 BD and galvus 50 mg OD. My sugar level ...
Mr Naveen, If sugar levels are normal and still your ED is persisting, then it is unlikely to be completely cured. ED occurs in diabetes as a consequence of microvascular damage due to high blood glucose. Damage once done will not be retraced. You have good sugar control now but earlier effect will continue.
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