Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 12 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
master in nutrition - delhi - 2005
English
Location
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Qua Nutrition, Indiranagar
#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School., Bangalore Get Directions
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Services
Customised Diet Chart
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Diet Planning
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Weight Management Treatment
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Slimming Treatment
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Ketogenic Diet Treatment
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Weight Loss Diet Counseling
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Weight Loss Treatment
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Allergy Tests
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Diabetic Diet Counseling
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Healthy Heart Diet
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Child Nutrition Management
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Immunity Therapy Treatment
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Nutritional Assessment
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Nutrition Assessment Service
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Treatment Of Foot Infection
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Aromatherapy Treatment
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Asthma Treatment & Management
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Diet Therapy Treatment
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Weight Management Counseling
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Sports Nutrition
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Asked for male, 26 years old from Srinagar
common issues due to being under-weight are:
? Bone loss
? Heart problems
? Infertility
? Anaemia and
? Weak immune system
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight
According to Ayurveda following are the foods which are very helpful in weight gain:
? Figs (Anjeer)
? Raisin (Kishmish)
? Ashwagandha powder
? Shtaravi powder
? Dates (Khajoor)
? banana
? mango
? Clarified buttor (Ghee)
? Milk
? Honey
Asked for male, 24 years old from Bhopal
It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs.
To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.
For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
Asked for female, 22 years old from Vizianagaram
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, lybrate-user
You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you.
Sample Diet Plan
Breakfast – Cheese omelets with green salad.
Lunch – Vegetables with salad.
Dinner – Chicken tikka with salad.
Snack – Nuts with lemon soda.
Suggest Supplements
Microfruit tablets daily after breakfast
Cytofresh tablets daily after breakfast
Lipolyzer tummy tablet after lunch and dinner.
Shared 3 months ago • Featured Tip
The uterus, or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.
Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina, or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.
Risks: The risks of this condition are many and have been enumerated as follows:
- Complicated delivery during pregnancy
- Weak pelvic muscle
- Loss of estrogen during menopause causes atrophy of uterus
- Excessive straining on the abdomen and pelvic area ex. Chronic cough, chronic constipation, etc.
- Being overweight
- Obesity causing extra strain on the muscles
- Pelvic surgeries in the pelvic zone
- Smoking
Symptoms: Some of the most common symptoms of prolapse involve:
- Feeling of sitting on a ball
- Abnormal vaginal bleeding
- Increase in discharge
- Problems while performing sexual intercourse
- Seeing the uterus coming out of the vagina
- A pulling or full feeling in the pelvis
- Constipation
- Bladder infections
Nonsurgical medications include:
- Losing weight and getting in shape to take stress off of pelvic structures
- Maintaining a distance from truly difficult work
- Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
- Taking estrogen treatment especially during menopause
- Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
- Indulging in normal physical activity
Some specialists use the following methods to diagnose the problem:
- The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
- Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an dye is used to view the flow of color through your urinary bladder.
- An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Asked for male, 19 years old from Gwalior
Some of the after- effects of masturbation are:
a. The nervous system is affected the most.
b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness.
c. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes.
d. Continuous headache and backache.
e. Dizziness and loss of memory.
f. Palpitation of heart on lightest exertion.
g. Nervousness.
h. Unable to perform any heavy physical or mental work.
i. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness.
j. All the senses are impaired.
k. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc.
l. Lastly T.B. or insanity or some other serious disease catch hold of the victim to lead his life to a close.
m. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size,hardness etc
Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.
Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.Consult for homoepathic treatment without side effects
recommend me by clicking on recommend option and leave feedback..
Asked for Male, 29 years old from Moradabad
Increased thirst, appetite and urination are the early symptoms. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record.
Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style.
For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take.
Asked for female, 25 years old from West Godavari
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
No fenugreek seeds helps in reducing cholesterol and you can take it soaked in the morning. Do pushups and crunches regularly to reduce belly fat.
Asked for male, 23 years old from Bangalore
When you are trying to gain weight, you should eat food the rich in vitamins and minerals.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire.
2. Sometimes loss of appetite may also cause weight loss.
So you should take following remedies improving weight
a]triphala kadha 4tsp before lunch and dinner
b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
Health Query
Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
Asked for male, 27 years old from Chandigarh
Hello, Mr. Singh, At first I would like to suggest you to have a proper diagnosis from a doctor. And as for your gluten intolerance, you should avoid foods made of wheat and wheat products, barley, bulgar, rye etc. and consume rice and rice products, oats, corn, millets, roots and tubers etc.
Asked for female, 24 years old from Vellore
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy.
Here are 6 tips to keep in mind while you’re worrying about your belly fat:
1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period.
2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results.
3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat.
4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals.
5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger.
6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
Asked for female, 19 years old from Chamoli
First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it.
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.
* you can take a cup skimmed milk 4 times a week only during day time.
* work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily.
* do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
Asked for male, 67 years old from Bangalore
Lemon is rich in vitamin C and its a water soluble vitamin and excess levels will get excreted on its own.
Asked for female, 22 years old from Bellary
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
Asked for female, 22 years old from Bhopal
Please sleep early and wake up early in the morning do regular pranayam and yoga have a habit of walking daily these things will help you lot for both constipation and good circulation reliving acne avoid oily spicy and fast food avoid outside food avoid maida containing items take cap purim 2 2 2 cap doxy 1 1 1 for first day then once for 15 days use dermadew acne soap apply clintop cream re consult me on lybrate after 15 days for further advice.
Asked for Male, 20 years old from Solan
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Include healthy and heavy breakfast like sprouts, chillas, porridges, cereals etc. You should target to be 68 to 69 kgs. Include fresh fruits and vegetables in the diet. Exercise regularly. Stay calm and positive.
Health Query
Diabetes complete cure is not there but it can be controlled n prevented. You will have to write to me his details.
Asked for male, 26 years old from Kolkata
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
Asked for male, 42 years old from Kolkata
YOu may ahve heart vessel block and need angiogram and TMT check up to see the condition of our heart
Asked for male, 37 years old from Calicut
you can use food grade bottles in supermarkets or use steel or glass bottle.Avoid cola and other commercial drinks
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