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Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

14 Years Experience  ·  5000 at clinic
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Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
14 Years Experience  ·  5000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 14 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master in nutrition - delhi - 2005
Languages spoken
English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
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Eating Healthy and Stay Well..

Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Eating Healthy and Stay Well..

Eat healthy food. Regular exercise. No tention. Smile everytime. Stay well

3 people found this helpful

Karva Chauth Special - How to Fast the Healthy Way

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Karva Chauth Special - How to Fast the Healthy Way

With the change in lifestyle and stressful work profiles, a few ladies lean toward fasting with little alterations like tasting some water, tea or coffee. Few of them likewise consume fruits and dry fruits. In case you are fasting the altered way, you can begin your day with the same meal excluding dry fruits, fruits and coconut water.

These things can be included later in the day when you truly feel the need. Abstain from drinking an excessive amount of tea or coffee. Likewise, abstain from eating anything sweetened and high in sugar items while you are fasting. As the time gap will be long between your meals, eliminating these foods will help you stay away from unnecessary stress on the digestive system. This is how you can fast the healthy way during Karva Chauth:

  1. Nuts: Have plenty of nuts, for example, almonds and walnuts as they build up your energy for the day and are highly beneficial for your health. These nutritious nuts are high in fats that are essential for the body (connected to anti-aging and bringing down cholesterol). They are high in protein, which will keep you satisfied for a longer period of time.
  2. Water: Drink two to three glasses of lukewarm water. In case the water is warm, it gets consumed quicker as it matches the surrounding body temperature. This is essential to fuel up your reserves at the time of your sargi.
  3. Tea: It is an individual decision to consume some fluid at night. For those of you, who might want to do this, ensure in case you are having tea, to drink it with plenty of milk. Generally having tea on an empty stomach will increase the acidity of the stomach and may bring about pain.
  4. Sargi: In the morning while you have sargi, maintain a strategic distance from extremely sugary foods. In case that it is an absolute necessity, have just a bit to taste. The guideline is that sweet foods have a tendency to disturb hunger later in the day. So stay away from those appetite enhancers by keeping away from a lot of sweet. Homemade paneer is a healthy choice as it is high in protein and will in this way give you energy.
  5. Breakfast: Go for a light breakfast in the morning to stay away from a migraine and feeling heavy-headed the entire day. You may pick products like fruits and whole grains for your breakfast rather than refined oats and bread.
  6. Organic Products: Desserts build your hunger even more. In this manner try staying away from desserts the entire day. Rather you can pick organic products, as they give you early satiety with healthy nourishment.
4069 people found this helpful

Hi, I am 16 years old. This is my diet plan: Breakfast: 2 Parathas (Ghee) / Poha (1 plate) Morning Snacks: 6 Almonds soaked in water and Protinex powder with milk. Lunch: Any veg subji, 4 Chapatis, Toor daal with some rice. Afternoon Snacks: Mix juice (Orange+Pineapple) Evening Snacks: Fruits (Apple/Banana/Chiku), Sugarcane juice Dinner: Any veg subji, 3-4 Chapatis, Rarely Rice with daal. This is what I eat everyday. I want to gain weight and build lean muscles. Please suggest me if I need to add or subtract something from this in order to gain weight. I do not do any heavy exercise I just walk 3-4 Kms a day.

MBBS
General Physician, Greater Noida
Hi, I am 16 years old. This is my diet plan:
Breakfast: 2 Parathas (Ghee) / Poha (1 plate)
Morning Snacks: 6 Almonds ...
Do not worry about your weight, you can easily gain whenever it is required later. 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
2 people found this helpful

How to cure navel displacement? I have been suffering from navel displacement since 5 years. There are any medicine for navel displacement.

MBBS
General Physician, Mumbai
How to cure navel displacement? I have been suffering from navel displacement since 5 years. There are any medicine f...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet

Hello my question is I want to gain weight and I eat enough food but problem is m not gaining weight so today I google about Syrup apetamin so please tell is me what type of Syrup should I take.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello my question is I want to gain weight and I eat enough food but problem is m not gaining weight so today I googl...
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres

This question is not for me as i'm into Sports Part-time. Does running or Cycling or swimming as a physical activity reduce the sugar level in the body drastically. This is for Diabetes people. Also, the people who are know are practicing Yoga as well.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
This question is not for me as i'm into Sports Part-time. Does running or Cycling or swimming as a physical activity ...
Monitoring blood glucose level, in diabetics and gradual increase in physical exercise ,Take medical advise before being subjected to unaccustomed exertion. C consult sos.
1 person found this helpful

FOODS FOR STRONG BONE

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
FOODS FOR STRONG BONE

FOODS FOR STRONG BONE

CALCIUM                                                                                      

Support your bones and teeth structure

VITAMIN D

Improves calcium absorption and bone growth

Milk

Fortified cereals

Yogurt

Egg

Cheese

Salmon

Collard greens

Tuna

Spinach

Sauerkraut

Sardin

Tempeh

 

Am v fat wat I do for this? please tell me am in trouble about this am doing exercise but no result am taking medicine also but no result tell me sir wat I do for slim n trim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Am v fat wat I do for this? please tell me 
am in trouble about this am doing exercise but no result 
am taking medic...
In that case why dont you try therapies like detox and powder massages. These have proven to be very effective in such cases.

I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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