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Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

11 Years Experience  ·  5000 at clinic
Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
11 Years Experience  ·  5000 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 11 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition. You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
master in nutrition - delhi - 2005
Languages spoken
English

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#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
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I am diabetic & my fasting yesterday was 152. I take glocoryl m1 fort before break fast & 1 tab zyoral m4 forte before dinner. I am now experiencing pain in my right ankle joint. Please advise.

MBBS, MD - Internal Medicine
General Physician
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Dear . As per most guidelines a fasting blood sugar of less than 140mg/dl is desired. However I would not panic on one reading above 140. What is your latest hba1c levels? is the ankle pain less than 4 weeks? in that case the ankle pain can be due to any of the three conditions- trauma -infectious arthritis or gout.

Digestive Enzymes- Sprouted seeds, legumes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Digestive enzymes can help provide relief from heartburn, acid reflux, sluggish bowels and diarrhoea. A body in balance doesn't need supplemental enzymes because it produces them on its own.

Supplemental enzymes do help some people better access nutrients from the food they eat, especially if they suffer from digestive distress. Instead of reaching for a pill, consider your lifestyle habits and diet as a way to naturally increase the production of the digestive enzymes in your body.

Digestive enzymes may be in their most readily available form when you eat them in foods that are in their raw state. Raw food dieters claim that the digestive enzymes in vegetables and fruit are diminished when these foods are heated to 118 degrees Fahrenheit. However, your stomach acids often break down these enzymes immediately, even when you eat raw food.

But, increasing your intake of raw foods - particularly fruits and vegetables - can help cleanse your system and improve digestion, because they contain large amounts of fibre, antioxidants and phytonutrients. A healthy gut produces appropriate amounts and appropriate types of digestive enzymes.

Supplement your normal diet with foods that also offer large amounts of digestive enzymes.

Sprouted seeds and legumes, soaked nuts, papaya, pineapple, mango and kiwi all serve as a significant source of digestive enzymes. Avocado, raw honey, coconut oil and raw dairy products are other quality sources.
Digestive Enzymes- Sprouted seeds, legumes.

I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?
u take low calorie low sodium high protein diet ... 45 min walk daily speedly .... don't take rice at night

How can I loss my tummy Pls preferred me some diet Bcz I don't have a time to workout.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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How can I loss my tummy
Pls preferred me some diet
Bcz
I don't have a time to workout.
Hello, Ready to oestrogen, refined and junk products should be completely eliminated from the diet. Non oily, home cooked food should be taken and ensure you do exercise regularly. Walk or swimming is the best form of exercise ever. Surya namaskar also helps.

I am very thin I want to increase my weight, what is the best natural therapy to increase it.

BAMS
Ayurveda
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I am very thin I want to increase my weight, what is the best natural therapy to increase it.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

If detected with early signs of diabetic, then what are the precaution or diet that has to be followed.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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If detected with early signs of diabetic, then what are the precaution or diet that has to be followed.
Avoid simple sugars,eat on time. Brisk walk for atleast 45mins.have good amount of proteins and fibre in the diet

I am 21 years old boy. I do workout like gym. But I masturbate 3 times in a week. Because of this will my body growth will stop ?

Advanced Aesthetics
Ayurveda
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I am 21 years old boy. I do workout like gym. But I masturbate 3 times in a week. Because of this will my body growth...
Stop mastrubation 15days once is good otherwise it effects on your health masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food.

My health is not so good and I am thin comparing to my height. I am vegetarian. What sort of food I should eat? What timings? Any exercise? And other guidance.

BAMS
Ayurveda
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My health is not so good and I am thin comparing to my height. I am vegetarian. What sort of food I should eat? What ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight loss program.

BAMS
Ayurveda
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I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight...
Take green tea two times a day Avoid alloo and rice Avoid fried food items Take soyabeansoyabean daily Black chna soup 1 plate salade

My ESR level is very high. What kind of food I should include in my diet. I am from India. Thanks.

MBBS
General Physician
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My ESR level is very high. What kind of food I should include in my diet. I am from India.
Thanks.
A single elevated ESR, without any symptoms of a specific disease, will usually not give enough information to make a medical decision. Furthermore, a normal result does not rule out inflammation or disease. Moderately elevated ESR occurs with inflammation but also with anemia, infection, pregnancy, and with aging. A very high ESR usually has an obvious cause, such as a severe infection, marked by an increase in globulins, polymyalgia rheumatica or temporal arteritis. A health practitioner will typically use other follow-up tests, such as blood cultures, depending on the person's symptoms. People with multiple myeloma or Waldenstrom's macroglobulinemia (tumors that make large amounts of immunoglobulins) typically have very high ESRs even if they don't have inflammation. When monitoring a condition over time, rising ESRs may indicate increasing inflammation or a poor response to a therapy; normal or decreasing ESRs may indicate an appropriate response to treatment.

My husband is slightly diabetic. Advise on his food habits and diet plan.

Diploma in Naturopathy, B.A.M.S
Ayurveda
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One amla daily. Diabetic tea made from herbs which controls sugar levels. Walk atleast 10 /15min. Dried skin powder of bitter gourd and lastly tab diabecon.

Hey I am 14 year old I want to grow my abs and biceps I am exercise everyday in my home but the muscles didn't grow what can I do please tell me home remedies or medicines name so I purchase to my near medical shop.

MSc
Dietitian/Nutritionist
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Hey I am 14 year old I want to grow my abs and biceps I am exercise everyday in my home but the muscles didn't grow w...
Hi lybrate-user whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

I wanna loose weight. Give me some tips about what exercise I should do and what should I eat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I wanna loose weight. Give me some tips about what exercise I should do and what should I eat?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily morning brisk walking for 30 minutes Daily KAPALBHATI PRANAYAM for 20 minutes

Sir I have piles problem I have many treatment it but can't find out it's solutions what should you do It a pain is so high and blooding also I am tired to it decease.

BHMS
Homeopath
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The first home treatment that is highly recommended is ice. Ice will help constrict the blood vessels, reduce swelling and give you immediate pain relief. •Apply an icepack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until the hemorrhoid goes away. •You can even use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then apply it on the hemorrhoid. Do this for 20 minutes at a time, three times a day. Keep bowels clear Take balance diet always. Take Nux vom 30 - twice daily for next 2 weeks report weekly.

Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in my lower body part it looks very slim especially my hip and waist and tigh part, so what have to do to overcome this problem, I have a good diet,

MSc
Dietitian/Nutritionist
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Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in m...
Do exercise like weight lifting, push ups, yoga and others muscle building exercise. Take food extra. Do not skip meals. Add ghee, butter etc with foods. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Extra fish, meat, egg will help you. Add more healthy fat in cooking. No water just before or during meals. Use supplement in this regard.

Sir where I get this aswaganda and guggulu guggul tab. And is there any harmful impact on my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir where I get this aswaganda and guggulu guggul tab. And is there any harmful impact on my body.
no there is no any harmfull effect but guggul take maximum for 3month only ..........then stop for atleast for 1 month then again you can start .........

I'm a footballer. But I don't have much strength needed by a footballer to last 90 minutes. What can I do to increase my ability, speed and strength?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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For a footballer strength is very important. You need to increase your muscle strength by improving your protein intake. You need to follow a high protein diet. At least 4-5 pieces egg white. Because albumin is a protein what you need. Milk protein, fish/meat protein, nuts etc. Other then protein you need to hydrate yourself. Carbs is also very important source of energy. So a balance diet is important to follow.

How can I develop my body for bodybuilding. I am so skinny so pleas tell me about that I'm so worried about my body.

MSc
Dietitian/Nutritionist
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How can I develop my body for bodybuilding. I am so skinny so pleas tell me about that I'm so worried about my body.
Hi lybrate-user you need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

I am 29 year old male having fatty body. I tried to control the body weight by controlling the junk foods, but no positive result. Please guide me, how can I loose my fatty body especially belly fat.

BHMS,PGDRP
Homeopath
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I am 29 year old male having fatty body. I tried to control the body weight by controlling the junk foods, but no pos...
Do regular exercise and yoga morning walk necessary take plenty of water avoid spicy food and beverage take healthy diet don't skip breakfast and lunch take leukwarm water after dinner.

My mother recently had stroke and brain hemorrhage. She is now Lil stable but her weight is gaining a lot. She can't walk coz swelling feet. Her weigh is now 83kg she is 50years old. What should we do for her weight loss.

Vaidya Visharad
Ayurveda
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My mother recently had stroke and brain hemorrhage. She is now Lil stable but her weight is gaining a lot. She can't ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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