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Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

13 Years Experience  ·  5000 at clinic
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Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
13 Years Experience  ·  5000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 13 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master in nutrition - delhi - 2005
Languages spoken
English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
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I am over weighted. 22 year old 95 kg weight. I want to lose my weight soon as possible. I feel so unhappy with my fat. I want some responsible precautions to lose weight quickly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am over weighted. 22 year old 95 kg weight. I want to lose my weight soon as possible. I feel so unhappy with my fa...
Weight is not the real problem. The real problem is the food habits which lead to excess weight. Don't focus on weight. Focus on changing your food habits. Weight machine is just an indicator of your habits. Follow these guidelines to be fit and healthy. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty/ Sweet stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce outings with people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path towards good health and happiness.
1 person found this helpful
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I don't feel hungry, wat should I do? Plzz suggest me some gud supplement so I can everything. I want to gain weight m too lean? I hate myself.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I don't feel hungry, wat should I do? Plzz suggest me some gud supplement so I can everything. I want to gain weight ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. You should take high calories food that increase your muscle mass and induce growth in bones. Include protein rich food in your diet.
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I confirmed I am diabetes or not? My first report was on 28 /1/17 FBS -152 31/1/17 PP-170 my HbA1C was 6.0 (31/1/17) Second report was on 14 /2 /17 FBS 126 PP 169 Third report was on 15/3/17 FBS 154 PP 194 So Doctor Which above report shows if I am diabetes or not? If possible I am diabetes which medicine selected be there? Doctor reply immediately about this query.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I confirmed I am diabetes or not? My first report was on 28 /1/17 FBS -152 31/1/17 PP-170 my HbA1C was 6.0 (31/1/17) ...
Hello sir ,i m a dietitian know you don't need any medicine for diabetes. Take high fiber diet. Do walk daily. Have small nd frequent meals. Avoid potatoes, sugar,sweet, glucose,pumpkin, rice,white bread, juice,
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I have a stone or guilty in a hand. It is genetic problem. My father and grandfather are also suffering from this. It does not pain or harm. Give me a solution.

BHMS
Homeopath, Faridabad
I have a stone or guilty in a hand. It is genetic problem. My father and grandfather are also suffering from this. It...
Hello, i think you are suffering from lipoma.Take Calcarea fluor 6x, 5 tabs and cal. phos 6x, 5 tabs thrice daily.Kali ars. 6ch, 3 drops once daily.Revert me after 1 month.
3 people found this helpful
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I am deficient in vitamin D is severely, according to lab reports. My ENT specialist has cited his as one of reasons for allergy that leads to sneezing and runny nose. Should I take injections to cure this deficiency? What other precautions should I take for my own health and my baby?

General Physician, Surat
I am deficient in vitamin D is severely, according to lab reports. My ENT specialist has cited his as one of reasons ...
Ya he is right. You take one or two shots of vitamin d inj. Initially 6lacs units at 15 days interval. Avoid all other allergy. Producing things. N take food rich in vit n minerals.
151 people found this helpful
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My fat is so much and my weight is over of 70 kg. And how can my weight loose? Please suggest me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My fat is so much and my weight is over of 70 kg. And how can my weight loose? Please suggest me.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
4 people found this helpful
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I am infected by zaundies every 2 years since 2011 & cured successfully. Please tell me sir why I am reinfected. And how to control zaundies. I am 48 kg s weight only. Is jaundice causes low weight.

Vaidya Visharad
Sexologist, Narnaul
I am infected by zaundies every 2 years since 2011 & cured successfully. Please tell me sir why I am reinfected. And ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I use to have egg and almonds on regular basis for high protein diet but as soon as summer season comes I start having pimples quite few. So what should I do. Please help. M 21,

MBBS
General Physician, Delhi
I use to have egg and almonds on regular basis for high protein diet but as soon as summer season comes I start havin...
Hi, I would like to advice to reduce Egg and Almonds to half quantity that you you use to take normally, drink more and more water. Eat juicy fruits during .wash face with neem herbal face wash.
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10 Ayurvedic tips For Summer

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
10 Ayurvedic tips For Summer

How to have fun in the sun - and keep your the pitta in check with this life-giving summer routine.

According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That's why our pitta dosha - the subtle energy that controls metabolism and can cause us to overheat - tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn, hot flashes, exhaustion, acne, and diarrhea. Emotionally, excess pitta can manifest as anger, jealousy, and impatience. Sound familiar? try the following tips to keep your cool all summer long.

Try ayurvedic sunbathing
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta - an energetic principle that, according to ayurveda, is a mood lifter similar to serotonin and melatonin and promotes creativity and joy. Sunlight also helps stimulate the body's production of vitamin d - a fat-soluble vitamin that plays an important role in calcium absorption, which in turn leads to stronger bones.

Stay hydrated
Summer's intense heat saps moisture from plants, the earth, and our bodies. That's why it's okay to add an extra pinch of salt in your food in the summer to compensate for sweating and to prevent fatigue. Also, drink at least six 8-ounce cups of water per day.

Eat cooling foods
Some of the best pitta-pacifying foods are leafy greens, coconut, cucumber, cantaloupe, and watermelon. The best dairy products are yogurt, milk, and ghee (clarified butter). Garnish salads and other dishes with cooling cilantro, parsley, and alfalfa sprouts, and avoid hot drinks, spicy food, alcohol, caffeine, and chilies.

Moisturize daily
After showering, mix one teaspoon each of organic, unrefined coconut oil and castor oil in a glass bottle with a cap. Place the bottle in hot water until the oil is lukewarm (not hot!). Apply to your whole body to keep your skin supple, soft, and cool. You can also use this treatment before you swim to protect your skin from salt water or chlorine.

Try aromatherapy
Dab one drop of sandalwood essential oil on your temples, eyebrow center, throat center (at the hollow of the throat), wrists, and belly button. According to subtle ayurvedic principles, your whole aura will be charged with a sweet fragrance that pacifies pitta.

Adjust your bedtime routine
You can go to bed a little later on summer nights, around 11 p. M. When some of the sun's heat has dissipated. Sleep on your right side to open your left nostril, which corresponds to the ida nadi, the subtle energy channel that corresponds to the cooling moon.

Natural solutions for summer bummers
 

Sunburn
Rub preservative-free aloe gel on your skin. Or juice a few ounces of fresh cilantro and drink two teaspoons three times a day. Apply the cilantro pulp to your sunburn; it's cooling and soothing.

Jet lag
Mix together one part each of cumin powder and dried mint, and one-fourth part ginger- root powder. Fill 00-size vegetable capsules with the mixture and take one or two of them an hour before your flight.

Skeeter bites
Apply equal parts tea tree oil and neem oil (available online) to itchy bug bites. You can also use neem oil as a natural bug repellant.

A soothing summer meditation
For thousands of years, yogis have begun their day with spiritual practices that honor the sun: Surya namaskar (sun salutations); Surya trataka (a master practice that involves gazing at the sun); and a walk at sunrise to absorb the early morning rays. The sun is the source of all life. That's why summer is the perfect time to recite the gayatri mantra, the vedic song of sunlight, during meditation.

Lose Weight with Acupuncture

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
Lose Weight with Acupuncture

Acupuncture is a complementary treatment. Weight loss falls under the bigger concept of weight management and acupuncture can help with that.

Sometimes, people go to any extreme to lose weight. Fad diets are the rage nowadays. These diets usually stress on consuming only one food group over the others. This leads to severe lack of important nutrients, leading to severe imbalances in your body. Acupuncture, in tandem with Traditional Chinese Medicine (TCM), can do wonders for your weight loss program. Together, they try to address both psychological and physiological problems. The therapy handles issues regarding digestion, emotions, appetite, metabolism and cravings.

In TCM, malfunctions in the spleen and liver cause imbalances in the body, which lead to excessive weight gain. The spleen transforms the food we eat into Qi—the key substance of life; and the liver maintains the flow of blood and Qi. If these two are affected, then imbalances occur in the body. Thus, the focus of TCM and acupuncture lies therein.

Acupuncture Points-

In acupuncture, the ear is considered to be the main point in the body, with respect to weight. The ear affects other points in the body. These points are called the auricular points. Some common auricular points include:

  1. Shen men (ear-point): to calm the mind and reduce stress

  2. Small intestine: for spleen reinforcement and promotion of digestion

  3. Mouth: for smoking and overeating, this calming point is used

  4. Hunger point: to subdue hunger and manage overeating

  5. Endocrine point: activates liver Qi and helps metabolic functions

With these, a right diet should be followed as well. The food and herbs chosen for treatment aid in hunger, digestion, improving Qi, augmenting removal of toxins and waste products from the body and bettering metabolism. Step up the intake of bitter, acrid and sour foods, whereas, greasy, salty and sweet foods should be avoided.

Along with the right foods, exercise is a must. Abdominal massages can provide good stimulation.

Acupuncture and Traditional Chinese Medicine can help you lose weight safely, either by itself or combined with other weight loss programs. If you wish to discuss about any specific problem, you can consult a specilized acupuncturist and ask a free question.

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