Dt. Laxmi

U need to take a balanced diet eat more vegetables and fruits eat good fats eat dry fruits do exercise stop fast foods drink green tea eat paneer, milk and milk products, soya, tofu. Dals.

Eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

How to gain weight is as difficult as losing weight .Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being under weight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fibre more over it has a high content value of vitamins and minerals which are necessary for overall health.

Add 1spoon honey in morning and evening. Add fresh fruit and vegetables in the diet. Add 2 katori of curd or lassi. You can have paneer tofu.

Try cold water and milk. Avoid spicy and fatty food. If constipated take treatment. No relief need investigation

Hello raised ESR suggest some kind of infection in body kindly let me know your report and tell me if you are having fever/ burning urine/ cough/ joint pain or any other symptoms we need to evaluate the cause after proper history and physical examination

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.

First you have yo avoid high sodium products like papad, pickles, salthy nuts, crackers, cold drinks etc. Drink water before 30 min of your meal and after 40 min of your meal. Avoid any type of liquids while having your lunch. For more details contact us personally through lybrate.

Your bmi is 39.5 and you're in morbid obesity category. You have to be very serious about your weight loss else it is going to be a problem for you. a. What do you do? b. What is your height and weight? c. Do you have any other problems like diabetes, hypothyroid or hypertension? d. Do you have family history of same? e. Do you take a lot of sweets? f. What is your exercise schedule? do you do any regular exercise?

No problem drink more water its best for you. Avoid all heavy meals or meats. Stay healthy nd b happy.

Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hello, Correct your diet and you won't need one. Most of the multivitamins taken, go unabsorbed in the body.

This is easy and effective remedy that you can prepare at home and consume to speed up your weight loss process. Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.

Mastubation perse is not advisable and is not related to testosterone levels and I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.

Clean the surface of the tongue with a tongue cleaner to prevent any bacterial or fungal infection anymore.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Take a Brisk Walk

A little exercise on top of your healthy diet is the key to gut-busting success. But it's not enough to merely amble around the block; the real key to burning belly fat is to pick up your pace. University of Virginia researchers found that women who did three 30-minute high-intensity walks plus two moderate recovery walks per week burned up to six times more abdominal fat than those who simply strolled five days a week.

Hi, lybrate-user congratulations on losing 30 kg. For your other issues I suggest that your test done for Calcium Vit D, Vitb12.

Hi lybrate-user Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Go To Top Jaundice Diet Barley water, fruit juices are effective in jaundice treatment. Do not give fatty foods and also avoid foods which agitate stomach of the jaundice patient, do not give cereals and pulses as they cause inflammation in the liver. In case of fever give the patient a fruit diet and fresh fruit juices to drink and let the jaundice patient to take good rest. Grapes, black soya beans, nuts, sweet potatoes are effective fruits for jaundice patients. Take care of the jaundice patient and take necessary precautions. Go To Top Home Remedies for Jaundice - Jaundice Treatment Given below are some of the home remedies that provide effective cure for jaundice, and it has no side effects. Barley water is light and easily digested so you can also give this to the patient. This is very effective in curing jaundice. Grind papaya leaves and take half to one teaspoon of papaya leaves paste, to this add half to one tablespoon of honey and mix it well, your safe jaundice curing home made product is ready. Eat this regularly for one-two week. This is one of the best home remedies for jaundice. Take 10-15 basil leaves (tulsi leaves) and make its paste; add this in a half glass of freshly made radish juice. Your safe and homemade drink is ready. Take this every day for at least two-three weeks. It is an effective treatment for jaundice Amla is very helpful in curing jaundice as it is rich in Vitamin C which is highly needed to the jaundice patients. Regularly drink lemon juice as it cures jaundice naturally. Snake gourd (chachinga) --Take 7-10 leaves (dry) of snake gourd and boil in a cup of water. Keep the solution aside, next boil 10-15 coriander seeds in half liter water. Give the mixture of snake gourd along with coriander solution three times a day. One of the useful home remedies for jaundice. Give orange juice to the patient as it keeps the bowel movement normal. Drink one glass of sugarcane juice 2-3 times a day. Sugarcane juice is very effective in curing jaundice and it also tastes good. Make a juice in a fresh and neat container to keep the patient away from disease-causing unwanted substances and dirt. This is one of the important home remedies for jaundice. Juice extracted from ghiya (bitter luffa) -- Another effective vegetable for the treatment of jaundice is bitter luffa. Though this is not much recommended, as it may cause sleepiness, high temperature, headache, etc. The juice extracted from bitter luffa is an effective medicine. Take fresh luffa and squeeze out juice using clean cotton cloth and preserve this juice. Put 3-4 drops of luffa extract on the hand palm of the patient. Let him inhale it. The juice once reach to the nostrils loosen the thick yellow fluid and allow it to discharge through nose. Take leaves of mooli (radish) and make its juice. Everyday drink half glass of this juice which is natural and safe. It keeps the bowel movement normal and helps in curing jaundice. This is one of the useful home remedies for jaundice. You can also give tomato juice to the patient as it helps in curing jaundice. Warm water containing turmeric is effective home remedy for jaundice-- Take one glass of warm water and mix a pinch of turmeric in it, stir well and drink this safe drink 3-4 times in a day (turmeric is a very helpful in treating various diseases like throat pain, cold, jaundice). This is one of the best home remedies for jaundice. Chamomile, turmeric, dandelion, and barley are effective herbs for curing liver disorder, hepatitis, arthritis, and gall bladder disorders. Dos and do not’s Avoid fried and very spicy food stuffs as they cause inflammation and adversely affect the jaundice disease. Eat raw vegetables salads of tomato, carrot, radish and its leaves, and two-three slices of lemon. Vegetable salad is very good for health and very effective in curing jaundice in a natural way. Eat almonds and nuts. Jaundice patient are advised to take proper rest and drink fruit juices.