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Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  5000 at clinic
Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  5000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 12 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
master in nutrition - delhi - 2005
Languages spoken
English

Location

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#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
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Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.
I advice you include protein rich food in your diet and like soyabean, eggs, milk and milk products, sattu with milk, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your daily diet.
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I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase please suggest how to reduce weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not interested do to exercise. I like to do u-lipo. Please suggest me it good. A also my penis size is very small. I went to psychiatrist for depression and headache.

Masters in Clinical Psychology
Psychologist, Lucknow
I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not intereste...
Hi lybrate-user I understand what you are going through. 1. There is no perfect penis size. Any size would do and make you have a satisfactory sexual life. 2. I feel you have body shaming. You are ashamed of being obese and that's why you avoid being intimate with anyone. You can go for liposuction altho exercise would be very healthy not only to reduce weight but for overall mental and emotional weelbeing too. Consult with me for therapy. All the best.
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Immunity- Nature's way

MD
Yoga & Naturopathy Specialist, Delhi
Immunity- Nature's way

Charming Health - March 2017

THE NEWS:

  1. Importance of immunity cannot be under played under any circumstances.
  2. It is immunity which protects humans against all ailments.
  3. However, unfortunately it is going down due to pollution, wrong food habits, and misuse of antibiotics.
  4. It is now proved that immunity levels can be improved by several methods, namely Exercise, Right food habits, Scientific Fasting etc.
  5. Among all of them Fasting is definitely the most important and effective tool.
  6. One good occasion for fasting the Navaratry period. Celebrate it as Health Festival. This News letter has suggested the ritual to be followed, every time the Navaratry is around.
  7. The Vasant Navaratry this year is commencing from 28th March 2017.
  8. For the convenience of new members and for those who might have forgotten, the ritual is being again repeated in this News Letter under Health Tips. Follow it and prepare to protect against ailments lurking round the corner to attack, as soon as the Summer and Monsoon seasons arrive.

HEALTH TIPS:

Observe Navaratry as suggested below:

NAVRATRI HEALTH TIPS:

DIET DURING NAVARATRY:

 

Depending upon the personal body constitution the procedure is divided in 4 Sections as follows:

 

A. Obese and Non Diabetic: Just stop all foods and start on plain Water or Lime water or Coconut water. Use a mix of these, for first seven days.  Change to Fresh Fruit Juice or sugarless Juice, for two remaining days. On the tenth day take a light meal and then gradually come back to normal food in 2-3 days time. (Expected Weight Loss, 4-5 Kgs)

 

B. Obese and Diabetic: Stop all food. Start on Fresh or Sugarless Fruit Juice, preferably citrus, for all nine days. Divide the fruit juice in 4-5 equal parts. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight Loss, 3-4 kgs)

 

C. Normal constitution: Stop all normal food. For first three days take nothing but water, lemon water or coconut water. From the fourth day onwards start on Fresh or Sugarless Fruit Juice.  Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight loss, 2-3 Kgs) 

 

D. Under weight and first timers: Stop Normal Food. Start on 4 to 5 Medium Bananas and one liter of pasteurized cow milk. Divide this food in three or four parts. Continue for nine days. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected weight Loss, Nil)

 

Other parts of the Therapy, (For all four sections):

 

  1. Take fresh water Enema every day. (Arrangement available at the Charming Yoga Center). Alternatively, buy the kit from the center and take enema at home- Training is provided free. For those who cannot take enema, take a big cup of Spinach soup every day. Though less effective, it is the best alternative.
  2. Under no circumstances, consume any fried food, or spicy food.
  3. Do not eat any so called Phalahri foods prepared from Kattu, Singhara/Rajgira Atta, Saboodana etc. Do not eat sweets made from milk or above mentioned attas.
  4. Drink lots of water. Total fluid intake should be about 3 liters per day.
  5. Do not stop your Normal Exercises or other Physical activities. Those who devote long hours on Pujas etc., and find no time for exercise, should add 40 minutes of walking every day.
  6. Those who chant sacred texts like Chandi Path or Durga Shapt Shati etc., sometimes feel drowsy during the chanting. They may, therefore, do their chanting along with walking. This will help chanting without getting drowsy. As a bonus, they will be bestowed with a healthier body.
  7. Those who cannot follow the whole course may do so for lesser number of days and increase gradually in subsequent Navaratry periods.
  8. The first timers and others should remain in a positive mood.
  9. Keep away from discouraging words and worried long faces.

 

These steps will definitely improve the immunity levels. And better immunity will help everyone remain healthy and active.

 

Let Maa Durga bestow good health upon all the readers.

 

CAUTION:

  1. The winter is now gone.
  2. Vasant the king of all seasons is here.
  3. Be careful of Mosquito which are now already visible.

 

DIET:

  1. Although the peak season of fruits and vegetables is going some summer fruits will replace them soon.
  2. Grapes are already here. Kinnows  and Oranges are in plenty.  The humble Melons and Water Melons are also ready to appear.
  3. Even the Ber is a fruit, full of nutrients. Do not ignore it.

 

 MONTH’S RECEPIE:

  1. Bati is a popular food item in west Rajasthan and Madhya Pradesh. In eastern India its other version, Litti is equally popular.
  2. In the past bati was baked upon half burnt cow dung cakes.
  3. It was a cumbersome process. Therefore though popular, it was a rarity.
  4. It can now be made in a much easier way.
  5. Prepare hard Dough from whole wheat atta and roll in round balls of the size of big lemons.
  6. Boil them in a pressure cooker for about 10 minutes.
  7. Then grill them in an oven till the colour changes to slight brown. Frequent turning them during baking is very important so that baties are evenly baked all around.
  8. For those who can eat fats may break the bati and sink it in ghee. Others can just roll them in ghee without breaking.
  9. Eat with any dal of choice.
  10. It is also possible to stuff the baties with mashed Potato, or Paneer, or Tofu etc.
  11. Baties can also be finely crushed and mixed with Gur and ghee.
  12. Prepared this way, baties are not only delicious but are also very healthy.
  13. Some people fry the dough balls. This must be avoided because frying destroys all nutritional values of wheat, otherwise available in Baties.

 

ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH

IMPORTANT NOTE: This News Letter is being sent to you free of any cost or obligation. If you feel that your Friends/Relatives/Neighbors etc. can benefit from this News Letter, kindly provide their E-Mail addresses. If however you feel that this is an unnecessary encroachment upon your inbox, you can send a mail to the editor and it will be stopped.

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I'm too skinny. I need to gain weight according to my height. I eat well. Even though I'm skinny. I'm unable to go out I'm getting depressed looking at my personality. Can you suggest how to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm too skinny. I need to gain weight according to my height. I eat well. Even though I'm skinny. I'm unable to go ou...
To increase weight increase weight. Eat frequently. Do not skip meals. Use bigger plate than before. Avoid smoking, alcohol. No water during meals. Avoid fast foods as far as possible. Use supplement. Take dense fruits, vegetables. Extra fish, meat etc will help you. Do exercise to gain weight. These are common but to gain knowledge about specific foods for you consult me privately on lybrate.
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I am 25 years old girl. I have 58 kg weight and have 5ft 1in height. I would like to reduce 8 kg weight. How wil I do please recommend me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, ideally your weight should be around 50 -51 kgs for a good bmi. It is very nice that your are health conscious. Considering your lifestyle (i assume sedentary) ideal calorie intake to achieve a bmi of 21.5 would be around 1800 cal/ day. To achieve your target weight of 51 kgs you need to reduce or burn 500 cal per day which should reduce your weight by around 1/2 kg per week and in around 4 months should reach you to 50-51 kgs. This should be the plan. Now we convert the calories to actual food and exercise. See to it you keep your portions in control have 4 meals a day cut down on carbs and keep the intake level to 1200-1300 cals which knocks of 200 calories and walk around 4 kms every day to reduce another 200 or so. See to it if you can exercise more to reduce 100 more calories. Please do not under eat or crash diet. For a proper plan kindly consult.
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I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.
Hello, excess hunger is a symptom of diabetes along with excess urination and excess thirst. Better get your thyroid test done as well as blood sugar. Those resuls will give clear idea. Thanks.
6 people found this helpful
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THE SYMPTOMS OF TYPE 2 DIABETES

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
THE SYMPTOMS OF TYPE 2 DIABETES
The symptoms of diabetes include feeling very thirsty, passing more urine than usual and feeling tired all the time.
The symptoms occur because some or all of the glucose stays in your blood and isn’t used as fuel for energy.
Your body will try to get rid of the excess glucose in your urine.
The main symptoms include:
urinating more often than usual, particularly at night

feeling very thirsty

feeling very tired

unexplained weight loss

itching around the penis or vagina, or frequent episodes of thrush

cuts or wounds that heal slowly

blurred vision (caused by the lens of the eye becoming dry)

The signs and symptoms of type 2 diabetes aren't always as obvious, and it's often diagnosed during a routine check-up.
This is because the symptoms are often mild and develop gradually over a number of years.
This means that you may have type 2 diabetes for many years without realising it.
Early diagnosis and treatment for type 2 diabetes is very important because it may reduce your risk of developing complications later on.
Visit your GP as soon as possible if you think you may have diabetes.


43 people found this helpful

I have gained weight I have tried gymming swimming but when ever I leave them I gain weight to the double as before. I'm 22 year old female with height 4 feet 7 inches and my current weight is 95 kgs. Can any homeopathic medicine be used so that I can loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have gained weight I have tried gymming swimming but when ever I leave them I gain weight to the double as before. ...
Dear lybrate user, it is possible to be fit and healthy again. Right now you seem to be having too much additional weight. Your bmi comes to 49 which is extremely high. First thing is you need to get a complete body check up done with thyroid/sugar/liver/lipid/kidney profile and bp checked. Thereafter you should consult a dietician who can prepare a diet plan for you along with exercise plan. This you should do immediately. You may have done gymming and swimming but maybe you didn't get proper guidance and motivation for best results. Also you will need to change/alter your food habits. Get rid of all the high calorie and junk food in your house. Focus on natural foods like fruits, simple dal-bhaat, stir fried vegetables. Avoid junk. Take charge of your health now, immediately.
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A Tribute to the Martian: Power of Solitude

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
A Tribute to the Martian: Power of Solitude
We live in a world of seamless connectivity. Its a world where we pride ourselves being available & online 24 by 7! So, it has become quite a rarity when we find ourselves to truly alone. Even when none of our friends or family members are physically near us, they’re only a whats app or Hike text message away. While being so connected does have its benefits, but sometimes; it’s necessary to shut the world out and live in our cocoon of loneliness or solitude. Cutting a long introduction short, what can be the benefits of solitude?
We get Innovative & more productive: When we are truly & totally alone, we don’t rely on other people to entertain or otherwise enhance our life experience. Not only it forces us to think differently but we also don’t hold our self back in any way. Result? more new ways of accomplishing a task that we might not even had tried before, had we been working in a group. (Remember the movie & novel The Martian??)
We Work Harder: Remember school & college group projects?? I bet we all had near similar experiences where one or two members of the group put in all the donkeys work on behalf of group of four or five students! This group mentality of being Passive or “someone else will do it or should do it” doesn’t exist when we are alone. And of course, if we don’t do what we are supposed to, we shall be the one's taking the blame. But on the brighter side, when we are totally alone, we are completely free from distractions and can actually focus on getting work done with monomaniacal focus.
We are able to clear our minds better:We all need time to recharge. This happens best during periods of loneliness where we can sit back & objectively think about our problems, projects without the burden of outside opinions. History is ripe with tales of great ideas & inventions springing to life in serenity of solitude.
So next time, we should all welcome the prospect of spending ''that weekend'' or ''that trip'' alone all by ourselves!! Cheers!
You found this helpful

I am 36 years old my weight is 96 kg I want loose weight my belly size is increased kindly tell me what sh I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 36 years old my weight is 96 kg I want loose weight my belly size is increased kindly tell me what sh I do.
Diameter first you do medical check ups if you are suffering from hypothyroidism then it is very natural.Then you need proper medication along with proper diet and exercise.Otherwise follow these:do exercise like swimming,skipping,yoga push ups sit ups,plank,squats after taking Lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Eat 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice,fruit juice,cola,soft drinks as these turns into belly fat.Instead of these take lots of watery fruits,vegetables.Take unrefined foods but not more.Take extra proteins for weight loss.Use healthy fats in cooking small amount.Avoid fast foods,junk foods,processed foods Avoid smoking,alcohol.Use Lukewarm water 5 mins after meals.Drink lots of water specially before meals.Take proper rest.These will help you.
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I have 2 sons my second son is 10 months old both my sons r born by operation my question is after delivery then after how many months I can start doing exercise can I use the sliming belt too.

MBBS
General Physician, Chandigarh
I have 2 sons my second son is 10 months old both my sons r born by operation my question is after delivery then afte...
You can start exercising after six weeks of delivery starting with simpler exercises and the slowly increasing the pace.
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I am 25years and I want to tighten my tummy how can I do that as well as I want to loose tummy fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25years and I want to tighten my tummy how can I do that as well as I want to loose tummy fat.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to flatten ur belly you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily.. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10. Revert me back after 15 days.
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Well im 18 yrs. I am 54 kgs bt I eat good meals. Bt my weight is nt increasing wt to do to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Well im 18 yrs. I am 54 kgs bt I eat good meals. Bt my weight is nt increasing wt to do to increase my weight.
Less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
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I'm 20 years of age and want to know. How to reduce fast issue from stomach. After talking rice in preferred food item.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm 20 years of age and want to know. How to reduce fast issue from stomach. After talking rice in preferred food item.
Hi Lybrate user Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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My body is not tough I want my body make a very stronger and body bilt I fit health and nice life health fully life.

MSc
Dietitian/Nutritionist, Chandigarh
You need to take a high protein, high calorie balanced diet chart. To gain weight you need to gain your muscle mass and also fat mass inside the body with a healthy ratio. For this purpose you need a protein rich foods and also good fats in your diet. Not only diet will help you to achieve this but exercise is also very important to gain weight. Do not gain weight by eating only junk foods, soft drinks and uncontrolled lifestyle. You need to mention here your height and present body weight.
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I am 21years old. I am fatty. My height is 5ft. My weight is 55kg. Bt I am feeling too weak when I do some work. I want to reduce my overall body fat. Bt I can't maintain diet. because I feel very weak. Please give me some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21years old. I am fatty. My height is 5ft. My weight is 55kg. Bt I am feeling too weak when I do some work. I wa...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Arogyavardhini vati 1 tab before lunch and dinner 6. Triphala kadha 2 tsp before lunch and dinner.
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I have exams after few days but I didn't study anything when I try to read my mind goes somewhere else and I feel sleepy, tired what should I do please suggest something helpful.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello try to modify your schedule. Start your day with morning walk and exercise. This will help you to feel fresh. Take good healthy diet. Form a study time table. You can take help of study organizers. You can write number of chapters to be learnin one column and then make adjacent column naming them learn, then revised 1, then revised 2. Whenever you finished learning 1 chapter put a tick. When you are finished with revision 1 put another tick. This will help you to get an idea about your preparation and will increase your confidence. Goal setting can also be another technique, you can set goals like need to complete 1chapter within 1 hour. Tell yourself that you will not leave your preparation between. After achievement of your goal reinforce yourself by engaging into likeable activity. All the best. Please feel free to give your feedback. Take care.
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I am 25 years old female having very low weight of 39 kg. So I want to know how to gain weight in healthy way.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 25 years old female having very low weight of 39 kg. So I want to know how to gain weight in healthy way.
In order to gain weight in a healthy way, you may follow these tips: 1. Drink 2-3 litres water daily 2. Have small frequent meals at an interval of 2-3 hrs instead of 3-4 large meals 3. Enjoy your meals without any distractions 4. Avoid drinking water with or just before meal 5. Avoid unhealthy/ heavy snacks as it curbs appetite for main meals 6. Include nutrient & calorie dense foods in your diet. Ex: almond milkshake, banana, mango juice, til ladoo, french toast, paneer paratha with ghee, premix, malt, thick creamy chicken veg soup, fatty fish-cutlets, peanut butter. 7. Have potato, white bread, white rice with ghee. 8. Avoid junk/ street foods 9. Walk for 15-20 mins before main meals to increase appetite.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
So there is this thing called 'resting metabolic rate' or rmr which is basically how much/how quickly you metabolize nutrients (yes, fat as well) while you're resting/sitting/chatting/sleeping. Now what if I told you there was a way to increase your rmr? exciting, right! okay, so stop reading this and head to the gym for some strength training ;)
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