Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  5000 at clinic
Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  5000 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 12 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master in nutrition - delhi - 2005
Languages spoken
English

Location

Book Clinic Appointment

#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Laxmi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am female and 35 years I am thin and had miscarriage 2 times. I don't have any internal problem. What to do. Please advice.

MD Unani
Unani Specialist, Patna
I am female and 35 years I am thin and had miscarriage 2 times. I don't have any internal problem. What to do. Please...
majun muqawwi reham, jawarish amla, syrup mehrin will check habitual abortion. You may take advice privately.
1 person found this helpful
Submit FeedbackFeedback

How to loose belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose belly fat.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful
Submit FeedbackFeedback

I was very lean how to overcome from that. I want to be fit & I want to make good body. please advise. Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I was very lean how to  overcome from that. I want to be fit & I want to make good body. please advise.
Thanks
Stop supplements .For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
1 person found this helpful
Submit FeedbackFeedback

My daughter is over weight. She takes junk food and Cold drinks once a month but her appetite is good and eats dal, sabji, roti and rice. She started walking with me 5 k. M everyday and little bit yoga in the morning. I am really worried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My daughter is over weight. She takes junk food and Cold drinks once a month but her appetite is good and eats dal, s...
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fibre content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
2 people found this helpful
Submit FeedbackFeedback

I take medicine for diabetes 500 mg each metphormin morning and evening & 15 mg pioze in morning my diabetic was under control for last five years. Though I take regular walk in morning & five days swimming in evening but now my reading is 125 fasting & after two hours of eating 200 do you want me to increase dose or add another medicine?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I take medicine for diabetes 500 mg each metphormin morning and evening & 15 mg pioze in morning my diabetic was unde...
Hello please follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber, multivitamin nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. Let me know if I can help you with more information. Have a nice day.
1 person found this helpful
Submit FeedbackFeedback

I am a student my weight is a very low to other students weight please guide me how to growth my weight.

BHMS
Homeopath, Chennai
I am a student my weight is a very low to other students weight please guide me how to growth my weight.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
You found this helpful
Submit FeedbackFeedback

Diabetes kyun hota hai. Depression hone hota he kya. Yeh sugar zada hone hota hai. Mujhe aisa lagta mera body aisa kuch hai. But morning time main 2 km chalta hun kuch thakan nahi lagta. But computer use ke time lagta hai kyun.

BHMS
Homeopath,
Diabetes kyun hota hai. Depression hone hota he kya. Yeh sugar zada hone hota hai. Mujhe aisa lagta mera body aisa ku...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
You found this helpful
Submit FeedbackFeedback

I am yashwanth and I am 18 years old. I am trying everything to loose my weight but no result. So please his me to reduce my weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am yashwanth and I am 18 years old. I am trying everything to loose my weight but no result. So please his me to re...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
You found this helpful
Submit FeedbackFeedback

I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Can you suggest me something really helpful for me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Ca...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
You found this helpful
Submit FeedbackFeedback

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Hormonal changes in women increase senitivity and may also lead to the occurance of gingivitis.
You found this helpful

I have been working very hard fir last 4 months but I am still not able to loose by belly fat.

BHMS
Homeopath, Faridabad
I have been working very hard fir last 4 months but I am still not able to loose by belly fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

I am 20 Year old but my weight is only 50 kg I tried many things to gain weight but it doesn't effect much, any solution to gain weight instantly?

BHMS
Homeopath, Delhi
I am 20 Year old but my weight is only 50 kg I tried many things to gain weight but it doesn't effect much, any solut...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
22 people found this helpful
Submit FeedbackFeedback

I got health issues like I have excess of weight and I want to get rid of it. I am alsi having diabetes and my diabetes is also more that normal level. Help me in controlling. What is the normal range of diabetes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I got health issues like I have excess of weight and I want to get rid of it. I am alsi having diabetes and my diabet...
Please change your life style means increase consumption of salad before each meal and fruits 1 hour before meal. Brisk walking 30 min/day also take proper anti diabetic treatment
You found this helpful
Submit FeedbackFeedback

I am 17 years old and my body weight is not increasing. Give me the tips to gain the weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old and my body weight is not increasing. Give me the tips to gain the weight.
Do regular exercise. Take 2 glass of water in the morning. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals.
You found this helpful
Submit FeedbackFeedback

My weight is too much according to my age. My age is still 15 onky and weight is 75 and I eat very less and do walking of nearly 5 kms per day even then my Wight is not reducing so what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is too much according to my age. My age is still 15 onky and weight is 75 and I eat very less and do walkin...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
You found this helpful
Submit FeedbackFeedback

Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I always feel weakness. Feel like giddiness. Wat to do.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I alway...
Hello, U r not taking care of your intake. * take apple,carrots,papaya,cheese,milk,almonds,walnuts, spinach,. * take, easily digestible, diet ,avoifing junk food. * U should withdraw from feeding your child aged,1.7 yrs, causing wkness. * Homoeo-medicine* @ Five phos 6x- 4 tabs, x 3 with luke warm water/ milk/tea./dly. @ Alfalfa Q- 10 drops,thrice a day with little water./dly @ china 30-6pills x 3/fly * report,after a wk.
1 person found this helpful
Submit FeedbackFeedback

Mera weight nhi gain ho raha Bahut kuch try kiya but koi improvment nhi So suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mera weight nhi gain ho raha
Bahut kuch try kiya but koi improvment nhi
So suggest me.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning it will inrceases satiety and enhances appetite.
You found this helpful
Submit FeedbackFeedback

Hi sir my age is 24 but sir I am very thin please help me sir please tell me my question ans.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi sir my age is 24 but sir I am very thin please help me sir please tell me my question ans.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
Submit FeedbackFeedback

Sir my belly is increasing what should I do. While I have already started precautions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my belly is increasing what should I do. While I have already started precautions.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
Submit FeedbackFeedback

I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight is 50 kg. That's why I couldn't gain my weight because many times I can't eat my dinner. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight ...
You should have 73 kg.Do regular exercise like yoga,push ups,weight lifting and other muscle building exercise.Drink lots of water but not just before or during meals. Eat small amount of foods more frequently.Do not skip meals.Maintain a proper timing.Take skimmed milk.Use weight gainer nutritional supplements.Avoid fast foods,junk foods,processed foods.No spicy foods.Use small amount of healthy fats in cooking.Take lots of dense fruits,vegetables.Take fruits specially citrus fruits.Use extra refined foods with unrefined foods.Eat more protein in diet.Take nuts,seeds as snacks.Avoid smoking,alcohol.Take quality sleep.These will be helpful.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(71 ratings)

Dt. Silky Mahajan

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
300 at clinic
Book Appointment
91%
(10 ratings)

Foods & Nutrition Clinic

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
1000 at clinic
Book Appointment
90%
(72 ratings)

Dt. Nidhi Mittal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Jana Care, 
200 at clinic
Book Appointment
87%
(67 ratings)

Dt. Sheetal Chabbria

Msc. - Food Science
Dietitian/Nutritionist
Veritas Diagnostic, 
300 at clinic
Book Appointment
89%
(161 ratings)

Dt. Uma Maheshwari

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
Happy Living Diet Clinic, 
300 at clinic
Book Appointment
90%
(328 ratings)

Dt. Sushma Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Beracah's Oasis Physiotherapy Clinic, 
750 at clinic
Book Appointment