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What should I do be fit. Because I go for regular walk, jog and do exercise regularly. So plzzz help me any how?
While combing your hair, tufts of hair coming out with your brush does not make up for a good sight. It is said that your hair adds to your personality. So, when you start experiencing hair thinning and hair fall, naturally it affects your look as well as confidence.
There are a number of ways by which you can combat hair thinning and subsequent hair fall. There are some regimens you need to follow:
- Have a healthy and balanced diet rich in nutrients and proteins. The antioxidants present in vegetables and fruits prevent hair fall.
- Drink lots of water as it will keep you hydrated. Staying hydrated is one of the best ways to tackle the menace that hair thinning is.
- You should get adequate rest each day. Lesser sleep hours are directly associated with malfunctioning of the hormones and a weakened immune system, both of which directly impact hair thinning and hair loss.
- Use a good herbal shampoo that is rich in organic substances and proteins and low in ‘paraben’ (group of preservatives present in cosmetic products, primarily shampoos) and sulphur content.
Some measures which you can adopt to prevent this condition are:
- Eggs are great for promoting thicker hair. You can either consume it or use the egg yolk directly on your scalp. Let the egg yolk on your hair for 30 minutes and then wash it off with mild shampoo and lukewarm water.
- Olive oil adds to the health of your hair, acting as your home-based hair spa. Massage your hair with olive oil and leave it for 40 minutes. Wash it off with lukewarm water. You can also use honey to make a concoction out of it.
- Avocado is a natural way to moisturize your hair and scalp. The fruit is rich in vitamin E, which thickens your tresses. You can also include avocado along with olive oil to make a thick hair paste. Apply it on your scalp and wash it off with a mild shampoo after 30 minutes.
- Castor Oil, which is available in any local medicine store, is the easiest way you can get thicker hair. It has Vitamin E which makes your hair and scalp healthy. You can mix castor oil with coconut oil to make it thicker. Use this concoction on your scalp to fight hair thinning as well as to get the lost shine back.
I am facing hiccups since the last 6 hrs. I tried holding my breath and it worked but it starts again and again within 30 mins.
My E. S. R. Levels are higher than normal. They are not being regulated properly. What are the causes and solutions? please tell.
Sir am 32years old woman my height is 5.3 my weight is 79kg please suggest me any medicines to loose my weight at least 20 kgs.
Hello mem, my tummy is flat but when I take meal it blot, I also drink little water after taken meal, so please tell me what would I do for blotting.
My running age is 51 now height 5. 3 & weight is 97kg. I want to reduce my weight please advice ( up to 10 to 20 kg)male.
I am drinking 2ltrs of water daily. But urine discharge is low abt 1litre only. My bp sugar under control. Hv heart problem. What shd I do. Cause n medicines pl.
I want to loose my weight & to less my waist radius. And to less oily skin face acne problem. Give diet chart to solve this problems and if need any special suggestion.
Which multivitamin is best for me? Dr. morepan lycodoc or cipla measures or another. Please tell me the best one.
Sir I have rashes on my tongue it become ok after taking vitamin b complex and vicozyme c and again as it is after leaving the tablet what can I do.
How to become slim with small homemade tips like drinking water after 15 minutes of lunch or dinner or consuming kheera daily will help to reduce weight.
A little exercise on top of your healthy diet is the key to gut-busting success. But it's not enough to merely amble around the block; the real key to burning belly fat is to pick up your pace. University of Virginia researchers found that women who did three 30-minute high-intensity walks plus two moderate recovery walks per week burned up to six times more abdominal fat than those who simply strolled five days a week.