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Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  5000 at clinic
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Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  5000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 12 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
master in nutrition - delhi - 2005
Languages spoken
English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
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I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall in sleep at once feel any comfort IN DAY TIME AT NOON SPECIALLY. I AM ALSO SUFFERING WITH DIABETES.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall i...
Mr Rakesh, Your problem is quite unique and also needs immediate attention, so please consult a good competent neurologist in your city or near by. On line consultation is unlikely to solve this difficulty. That is my sincere advice.
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I am 22 years old. I have join gym in may to gain weight. I am following the diet instructed by trainer but I have not gain weight. My weight is same after doing regular exercise and taking proper diet. Is there any other way to gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 22 years old. I have join gym in may to gain weight. I am following the diet instructed by trainer but I have no...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Sir I am 21 year old but I am 80 kg so please help me.how can I loose my weight?

Vaidya Visharad
Sexologist, Narnaul
Sir I am 21 year old but I am 80 kg  so please help me.how can I loose my weight?
Mid morning- a glass of orange, pineapple or carrot juice. Dinner: whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult me privately.
54 people found this helpful
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Hi sir. Can I know how drinking water in a huge amount is related with the skin development.

MBBS
General Physician, Mumbai
Hi sir. Can I know how drinking water in a huge amount is related with the skin development.
Drinking water in moderation will keep your hydration status fine. Accordingly all tissues including skin will remain in healthy state. Excess water in huge amount may create problem we call water intoxication. Though an efficient kidney function will prevent that to develop. But when that fails, the excess water accumulates in the body and will cause dilution of electrolytes present in tissue fluids resulting even in death. Some preparations like mdma (an amphetamine group of drug ecstasy) may cause excess thirst and result in water intoxication. So. Even water van act like a poison.
10 people found this helpful
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I am 24 years old male. My height is 5.5, my weight is 56 to 58kg, I want gain my weight upto 4 to 5kg more.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 24 years old male. My height is 5.5, my weight is 56 to 58kg, I want gain my weight upto 4 to 5kg more.
Do muscle building exercise that will help you to increase weight. Take dense fruits, vegetables, unrefined foods more. Eat fish, egg, meat, mushroom, soy milk, whole cream milk, tofu, mushroom, add extra healthy fat in cooking. Take cake, pastries, ghee, cream, butter, cheese with food. Eat nuts and seeds. No water just before and during meals. Avoid smoking and alcohol. Take proper rest and stress free life.
3 people found this helpful
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What should eat for gain weight and fat in quick time ?what nutrient should follow whole the day? Pls give me detail instruction.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What should eat for gain weight and fat in quick time ?what nutrient should follow whole the day? Pls give me detail ...
Hello, It is important to understand that weight gain is a gradual process and needs perseverance and patience.The more gradual is weight gain,the better it is. You should eat more calories than you burn. It is also important for you to consume healthy calories in form of lean proteins,complex carbohydrates,high calorie fruits and vegetables. Though on weight gain, you should ensure to don't add extra needed calories in the form of refined,processed and fried products. Do strength training every alternate days and get adequate rest.
1 person found this helpful
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I'm a 21 year old boy and too skinny. I want to gain wait soon. Can I use muscleblaze whey protein or some shake like this. Plzz help me sir. Or if there any other way then what is this?

BAMS
Ayurveda, Ambala
I'm a 21 year old boy and too skinny. I want to gain wait soon. Can I use muscleblaze whey protein or some shake like...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I already take Amaryl 2/500 (two every day).

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I alrea...
Hello, You can use skimmed milk and no sugar. You can have upto 2 cups in a day and avoid its consumption after 6 pm.
1 person found this helpful
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I am very fat. how to avoid my fatness? I have very thirst when running. how to avoid these problems please send me reply urgent.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very fat. how to avoid my fatness? I have very thirst when running. how to avoid these problems please send me r...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. For excessive thirst drink plenty of fluids and coconut water. And get blood sugar checked.
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I am a twenty year old boy, I've been having issue of hairfall ever since there is dandruff. I am getting tired of getting rid of that. What should I do. Please give me a remedy.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
For dandruf you should apply coconut oil mixed with camphor twice a week. For hair fall you should take coconut water daily for one month and be relaxed.
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Migraine -: Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Migraine -: Ayurvedic View

migraine-: ayurvedic view

Migraine headaches are commonly defined as episodic or recurrent severe headaches, typically of a throbbing or stabbing nature, usually on one side of the head, the neck or behind the eye.

~~migraine pain commonly lasts for about 6 to 48hrs.

~~migraine is triggered by some factors which result in excessive stimulation (constriction and sudden dilatation) of blood vessels in the head.

~~migraine may or may not be preceded by an aura; aura may cause visual disturbances such as flashing lights, zig-zags, sparkles or blurring of a visual field.

~~migraine is associated with nausea, vomiting, dizziness and or cognitive disturbances.

~~patient may also experience chills, sweating, fatigue and weakness etc.

A. Causes-:

Improper metabolism, suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness etc.

B. Origin of migraine headaches:
Due to the causative factors, pitta dosha obstructs the flow of vata dosha in the brain, causing throbbing pain.

C. Pain management-:

1. Avoiding the cause and trigger factors.

2. Keeping a diary record of specific foods were eaten, environmental exposure, sleep patterns may help to identify personal trigger factors.

3. Sneha nasya therapy at home-: sneha nasya, instillation of medicated oils to the nostrils by shadbindu tailam or anu tailam yield significant benefits.

4. Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.

5. Mix a quarter teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.

6. Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from migraine.

7. Take half glass of carrot juice. Add half glass of spinach juice. Mix well. Drink this juice twice daily.

8. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on the affected area of the head for 15-20 minutes.

9. Sugar powder 16 parts, vamshalochana 8 parts, pippali (long pepper) 4 parts, ela (cardamom) 2 parts, cinnamon - 1 part. Make fine powder and mix it, keep in tight moisture-free container. Take half teaspoon thrice daily with honey.

10. Aromatherapy- pitta calming aromas typically flower fragrances like lily, cloves, lotus, lavender, peppermint, rose, sandalwood are beneficial.

11. According to Ayurveda virechan (laxative therapy) is an effective way to reduce excess pitta. Castor oil or warm milk with ghee or triphla at bedtime is helpful.

12. Practicing meditation is highly recommended.

13. Morning and evening walk followed by brisk exercise is recommended.

14. Avoid hard physical exertional exercises and aggressive sports competitions.

15. Avoid working for long hours continuously; take short breaks. Have a good night's sleep (8hrs) in a dark room.

D. Diet:

~~apple, mango, papaya, cheeku, guava.

~~salad 1hr before lunch, 1hr before dinner.

~~buttermilk, boiled rice sauted with cinnamon, cumin seeds and garlic or asfoetida are good in the daytime.

~~have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.

~~avoid yogurt, especially at night.

~~avoid refined, oily, spicy, cold, sour foods (fermented, pickled) and stale food, aerated drinks.

~~avoid coffee, tea, alcohol, smoking.

~~avoid cheese, chocolate and wine.

E. Yogasanas and pranayama:

Hastapadasana, setu bandhasana, marjariasana, paschimottanasana, bhastrika and anulom-vilom pranayama.


Note: when suffering from a migraine attack:

~lie down in a dark, quiet place and get some sleep.

~~avoid eating.

~~drink only water.

~~apply hot or cold compresses.

~~ consult doctor

47 people found this helpful

Wanna know which fruit should take 3 times a day to diet and become fatness in breakfast lunch donner.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Wanna know which fruit should take 3 times a day to diet and become fatness in breakfast lunch donner.
Hello, All fruits are good,but fruits are generally not high in calories,which might give weight gain. Combine them with milk for better results.
1 person found this helpful
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When I am releasing sperm after completion of intercourse a severe pain is getting on my head. I am 25 years old insulin dependent diabetic person. MY age is 54 years.

C.S.C, D.C.H, M.B.B.S
General Physician,
When I am releasing sperm after completion of intercourse a severe pain is getting on my head. I am 25 years old insu...
This is due to excitement of sex the nerves cause dilatation and pain. No need to worry and is normal. Keep diabetes in good control.
1 person found this helpful
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My body is very thin and I feel weakness when I work only after little work, Please help me.

BHMS
Homeopath, Faridabad
My body is very thin and I feel weakness when I work only after little work, Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 56 years old business man and a diabetic patient since 14 years and always under medical supervisions. But more or less I consume alchohol like whisky 4 peg in a week or 2 bottles beer in a week. How much. It may damage my health or not

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
More quantity of alcohol consumption is fatal to body. So quit drinking or reduce it to 1 peg n then discontinue. In medical science it is called tapering of medicine or toxic substances. We also have best herbal preparation for dm. Just to support n make you healthy as increment of age is always frustrate people. So to enjoy your life naturally you can join us by using pure herbs.
1 person found this helpful
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My mother's age is 58 and she has diabetes. What is the minimum/recommended blood sugar level required for teeth extraction? She has to remove 2 teeth. Also, does high/low pressure has any implications for teeth removal?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My mother's age is 58 and she has diabetes. What is the minimum/recommended blood sugar level required for teeth extr...
Both bp and sugar should be with in normal range with or without medicine sugar f < 100/110, pp < 140, bp < 120-130/ 80-90. Rt. Good luck.
4 people found this helpful
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I am 16 years old boy. My BMI is 25.2.I Feel laziness whole day I didn't feel energetic. Due to exhaustion I didn't exercise or workout. Please help me how I feel energetic whole day.

MBBS
General Physician, Delhi
Hi, as you are just 16 year old, I want to let you know this 16 is your growing age tour body is under high metabolism, all you need is to keep yourself hydrated drink plenty of fluids, eat high protein diet and do yoga if you can get time 5 minutes time for it.
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Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for exercises for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for e...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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I have put on wait day by day and pain in body. So how can I loose wait and removed pain?

MBBS
General Physician, Cuttack
I have put on wait day by day and pain in body. So how can I loose wait and removed pain?
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
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I want to know the healthy diet plan for a teenager of 18 years in details with food and exercise for healthy growth?

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to know the healthy diet plan for a teenager of 18 years in details with food and exercise for healthy growth?
The best remedy I can recommend you is as follows 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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