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Dt. Laxmi

master in nutrition

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  5000 at clinic
Dt. Laxmi master in nutrition Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  5000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Laxmi
Dt. Laxmi is a popular Dietitian/Nutritionist in Indira Nagar, Bangalore. She has over 12 years of experience as a Dietitian/Nutritionist. She has completed master in nutrition . You can consult Dt. Laxmi at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Laxmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master in nutrition - delhi - 2005
Languages spoken
English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2Nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
5000 at clinic
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How to maintain the body healthy. I am pure veg but very weak. What type of food items I will eat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to maintain the body healthy. I am pure veg but very weak. What type of food items I will eat.
U need to take a balanced diet eat more vegetables and fruits eat good fats eat dry fruits do exercise stop fast foods drink green tea eat paneer, milk and milk products, soya, tofu. Dals.

What should I do be fit. Because I go for regular walk, jog and do exercise regularly. So plzzz help me any how?

MSc
Dietitian/Nutritionist, Chandigarh
Eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Sir, my weight is very low 50 kg and my height is 178cm. What can I do so that my weight increase?

DUSM
Unani Specialist, Coimbatore
Sir, my weight is very low 50 kg and my height is 178cm. What can I do so that my weight increase?
How to gain weight is as difficult as losing weight .Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being under weight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fibre more over it has a high content value of vitamins and minerals which are necessary for overall health.
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Foods That Help You Control Hair Fall and Thinning

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Foods That Help You Control Hair Fall and Thinning

While combing your hair, tufts of hair coming out with your brush does not make up for a good sight. It is said that your hair adds to your personality. So, when you start experiencing hair thinning and hair fall, naturally it affects your look as well as confidence.

There are a number of ways by which you can combat hair thinning and subsequent hair fall. There are some regimens you need to follow:

  1. Have a healthy and balanced diet rich in nutrients and proteins. The antioxidants present in vegetables and fruits prevent hair fall.
  2. Drink lots of water as it will keep you hydrated. Staying hydrated is one of the best ways to tackle the menace that hair thinning is.
  3. You should get adequate rest each day. Lesser sleep hours are directly associated with malfunctioning of the hormones and a weakened immune system, both of which directly impact hair thinning and hair loss.
  4. Use a good herbal shampoo that is rich in organic substances and proteins and low in ‘paraben’ (group of preservatives present in cosmetic products, primarily shampoos) and sulphur content.

Some measures which you can adopt to prevent this condition are:

  1. Eggs are great for promoting thicker hair. You can either consume it or use the egg yolk directly on your scalp. Let the egg yolk on your hair for 30 minutes and then wash it off with mild shampoo and lukewarm water.
  2. Olive oil adds to the health of your hair, acting as your home-based hair spa. Massage your hair with olive oil and leave it for 40 minutes. Wash it off with lukewarm water. You can also use honey to make a concoction out of it.
  3. Avocado is a natural way to moisturize your hair and scalp. The fruit is rich in vitamin E, which thickens your tresses. You can also include avocado along with olive oil to make a thick hair paste. Apply it on your scalp and wash it off with a mild shampoo after 30 minutes.
  4. Castor Oil, which is available in any local medicine store, is the easiest way you can get thicker hair. It has Vitamin E which makes your hair and scalp healthy. You can mix castor oil with coconut oil to make it thicker. Use this concoction on your scalp to fight hair thinning as well as to get the lost shine back.
5204 people found this helpful

I will fast from tomorrow on wards. So what are the food items I should take after fasting?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I will fast from tomorrow on wards. So what are the food items I should take after fasting?
Add 1spoon honey in morning and evening. Add fresh fruit and vegetables in the diet. Add 2 katori of curd or lassi. You can have paneer tofu.
1 person found this helpful
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I am facing hiccups since the last 6 hrs. I tried holding my breath and it worked but it starts again and again within 30 mins.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am facing hiccups since the last 6 hrs.
I tried holding my breath and it worked but it starts again and again withi...
Try cold water and milk. Avoid spicy and fatty food. If constipated take treatment. No relief need investigation
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My E. S. R. Levels are higher than normal. They are not being regulated properly. What are the causes and solutions? please tell.

MBBS, cc USG
General Physician, Gurgaon
My E. S. R. Levels are higher than normal. They are not being regulated properly. What are the causes and solutions? ...
Hello raised ESR suggest some kind of infection in body kindly let me know your report and tell me if you are having fever/ burning urine/ cough/ joint pain or any other symptoms we need to evaluate the cause after proper history and physical examination
1 person found this helpful
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Sir am 32years old woman my height is 5.3 my weight is 79kg please suggest me any medicines to loose my weight at least 20 kgs.

BHMS
Homeopath, Faridabad
Sir am 32years old woman my height is 5.3 my weight is 79kg please suggest me any medicines to loose my weight at lea...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
2 people found this helpful
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Hello mem, my tummy is flat but when I take meal it blot, I also drink little water after taken meal, so please tell me what would I do for blotting.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hello mem, my tummy is flat but when I take meal it blot, I also drink little water after taken meal, so please tell ...
First you have yo avoid high sodium products like papad, pickles, salthy nuts, crackers, cold drinks etc. Drink water before 30 min of your meal and after 40 min of your meal. Avoid any type of liquids while having your lunch. For more details contact us personally through lybrate.
2 people found this helpful
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My running age is 51 now height 5. 3 & weight is 97kg. I want to reduce my weight please advice ( up to 10 to 20 kg)male.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Your bmi is 39.5 and you're in morbid obesity category. You have to be very serious about your weight loss else it is going to be a problem for you. a. What do you do? b. What is your height and weight? c. Do you have any other problems like diabetes, hypothyroid or hypertension? d. Do you have family history of same? e. Do you take a lot of sweets? f. What is your exercise schedule? do you do any regular exercise?
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I am drinking 2ltrs of water daily. But urine discharge is low abt 1litre only. My bp sugar under control. Hv heart problem. What shd I do. Cause n medicines pl.

MD
Ayurveda,
I am drinking 2ltrs of water daily. But urine discharge is low abt 1litre only. My bp sugar under control. Hv heart p...
No problem drink more water its best for you. Avoid all heavy meals or meats. Stay healthy nd b happy.
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I want to loose my weight & to less my waist radius. And to less oily skin face acne problem. Give diet chart to solve this problems and if need any special suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my weight & to less my waist radius. And to less oily skin face acne problem. Give diet chart to solv...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Which multivitamin is best for me? Dr. morepan lycodoc or cipla measures or another. Please tell me the best one.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which multivitamin is best for me? Dr. morepan lycodoc or cipla measures or another. Please tell me the best one.
Hello, Correct your diet and you won't need one. Most of the multivitamins taken, go unabsorbed in the body.
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What are the symptoms of getting obesity. What are the measure's to get rid of it.

BHMS
Homeopath, Sindhudurg
What are the symptoms of getting obesity. What are the measure's to get rid of it.
This is easy and effective remedy that you can prepare at home and consume to speed up your weight loss process. Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.
1 person found this helpful
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I heard that testosterone helps to increase body muscle so we leave masterbastion ?

MBBS
General Physician, Mumbai
Mastubation perse is not advisable and is not related to testosterone levels and I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
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Sir I have rashes on my tongue it become ok after taking vitamin b complex and vicozyme c and again as it is after leaving the tablet what can I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Clean the surface of the tongue with a tongue cleaner to prevent any bacterial or fungal infection anymore.
1 person found this helpful
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How to become slim with small homemade tips like drinking water after 15 minutes of lunch or dinner or consuming kheera daily will help to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How  to become slim with small  homemade tips like drinking water after 15 minutes of lunch or dinner or consuming kh...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
10 people found this helpful
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Only for a Flat Belly

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Only for a Flat Belly
Take a Brisk Walk

A little exercise on top of your healthy diet is the key to gut-busting success. But it's not enough to merely amble around the block; the real key to burning belly fat is to pick up your pace. University of Virginia researchers found that women who did three 30-minute high-intensity walks plus two moderate recovery walks per week burned up to six times more abdominal fat than those who simply strolled five days a week.
83 people found this helpful

My weight is around 100 kg and I lost 30 kg of weight from my body but now I am feeling weakness in my joints (especially in knee) and my legs and hands below the joints are very very thin. I am feeling weakness, loss of hair. What is that problem and what is the treatment?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
My weight is around 100 kg and I lost 30 kg of weight from my body but now I am feeling weakness in my joints (especi...
Hi, lybrate-user congratulations on losing 30 kg. For your other issues I suggest that your test done for Calcium Vit D, Vitb12.
4 people found this helpful
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Last year I was suffering from vomiting and high fever. What are the symptoms of jaundice? What precautions should I take to control it?

MSc
Dietitian/Nutritionist, Chandigarh
Last year I was suffering from vomiting and high fever. What are the symptoms of jaundice? What precautions should I ...
Hi lybrate-user Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Go To Top Jaundice Diet Barley water, fruit juices are effective in jaundice treatment. Do not give fatty foods and also avoid foods which agitate stomach of the jaundice patient, do not give cereals and pulses as they cause inflammation in the liver. In case of fever give the patient a fruit diet and fresh fruit juices to drink and let the jaundice patient to take good rest. Grapes, black soya beans, nuts, sweet potatoes are effective fruits for jaundice patients. Take care of the jaundice patient and take necessary precautions. Go To Top Home Remedies for Jaundice - Jaundice Treatment Given below are some of the home remedies that provide effective cure for jaundice, and it has no side effects. Barley water is light and easily digested so you can also give this to the patient. This is very effective in curing jaundice. Grind papaya leaves and take half to one teaspoon of papaya leaves paste, to this add half to one tablespoon of honey and mix it well, your safe jaundice curing home made product is ready. Eat this regularly for one-two week. This is one of the best home remedies for jaundice. Take 10-15 basil leaves (tulsi leaves) and make its paste; add this in a half glass of freshly made radish juice. Your safe and homemade drink is ready. Take this every day for at least two-three weeks. It is an effective treatment for jaundice Amla is very helpful in curing jaundice as it is rich in Vitamin C which is highly needed to the jaundice patients. Regularly drink lemon juice as it cures jaundice naturally. Snake gourd (chachinga) --Take 7-10 leaves (dry) of snake gourd and boil in a cup of water. Keep the solution aside, next boil 10-15 coriander seeds in half liter water. Give the mixture of snake gourd along with coriander solution three times a day. One of the useful home remedies for jaundice. Give orange juice to the patient as it keeps the bowel movement normal. Drink one glass of sugarcane juice 2-3 times a day. Sugarcane juice is very effective in curing jaundice and it also tastes good. Make a juice in a fresh and neat container to keep the patient away from disease-causing unwanted substances and dirt. This is one of the important home remedies for jaundice. Juice extracted from ghiya (bitter luffa) -- Another effective vegetable for the treatment of jaundice is bitter luffa. Though this is not much recommended, as it may cause sleepiness, high temperature, headache, etc. The juice extracted from bitter luffa is an effective medicine. Take fresh luffa and squeeze out juice using clean cotton cloth and preserve this juice. Put 3-4 drops of luffa extract on the hand palm of the patient. Let him inhale it. The juice once reach to the nostrils loosen the thick yellow fluid and allow it to discharge through nose. Take leaves of mooli (radish) and make its juice. Everyday drink half glass of this juice which is natural and safe. It keeps the bowel movement normal and helps in curing jaundice. This is one of the useful home remedies for jaundice. You can also give tomato juice to the patient as it helps in curing jaundice. Warm water containing turmeric is effective home remedy for jaundice-- Take one glass of warm water and mix a pinch of turmeric in it, stir well and drink this safe drink 3-4 times in a day (turmeric is a very helpful in treating various diseases like throat pain, cold, jaundice). This is one of the best home remedies for jaundice. Chamomile, turmeric, dandelion, and barley are effective herbs for curing liver disorder, hepatitis, arthritis, and gall bladder disorders. Dos and do not’s Avoid fried and very spicy food stuffs as they cause inflammation and adversely affect the jaundice disease. Eat raw vegetables salads of tomato, carrot, radish and its leaves, and two-three slices of lemon. Vegetable salad is very good for health and very effective in curing jaundice in a natural way. Eat almonds and nuts. Jaundice patient are advised to take proper rest and drink fruit juices.
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