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I eat properly as my need is then also due to some reason my weight is decreasing 83 kg to 78 kg it has come in 2-3 months what's the best way to do.
a typical meal plan for ibs sufferers
This meal plan provides 25 - 30 g of fibre from a variety of sources and 30 - 35 g of fat depending
On the quantity of added margarine, oil and fat content of dairy foods.
Breakfast - a bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. Tea.
Lunch - sandwiches made with wholemeal bread with low fat cheese, lean beef, tinned fish and salad. Tinned or fresh fruit with low fat yoghurt. Water, tea or diluted juice.
Main meal - water, lean grilled chicken with lemon juice and pepper. Served with salad, boiled new potatoes and wholemeal bread.
Snacks spread throughout the day - fresh fruit, low fat yoghurt, crackers with cheese, or wholemeal crumpets with honey. Water, tea or diluted juice.