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Dt. Kavya S

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Bangalore

6 Years Experience
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Dt. Kavya S M Sc Food Science and Nutrition Dietitian/Nutritionist, Bangalore
6 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Kavya S
Dt. Kavya S is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 6 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition . She is currently associated with Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Kavya S on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M Sc Food Science and Nutrition - Avinashilingam Deemed University, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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I am losing weight quickly what should I be doing is it something to worry about?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am losing weight quickly what should I be doing is it something to worry about?
Hye, thanks for the query. Usually due to stress, work overload and consequent poor food intake can cause weight loss. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. If still you observe weight loss get your thyroid and blood sugar levels tested.
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What Ayurveda Says About Sugar Cane

Md ayurveda
Ayurveda, Bangalore
What Ayurveda Says About Sugar Cane

Ayurveda acharyas recommend this sweet liquid in diseases which arise due to vitiation of raktha (blood) and pitta.
* fresh pure sugarcane juice is rich in natural sugars and minerals. It is an instant energizer and provides strength to the body.
- its medicinal properties get enhanced when mixed with juices of lemon and ginger.
Uses:
- the juice of sugarcane exhibits laxative properties.
- it normalizes bowel movement and relieves constipation.
- sugarcane juice is heavy to digest and boosts moisture level of tissues.
- regular consumption of this juice increases body bulk.
- cane juice increases kapha and acts as diuretic.
- it is aphrodisiac and helps in conditions like erectile dysfunction, low sperm count, and low sperm motility.
- fresh pure sugarcane juice is rich in natural sugars and minerals.
- it is an instant energizer and provides strength to the body. Its medicinal properties get enhanced when mixed with juices of lemon and ginger.
- it helps to clean the kidneys and eases urine flow in conditions like cystitis, benign prostatic hypertrophy (bph) and urinary tract infections.
- fresh and hygienically extracted sugar cane juice helps in liver detoxification.
- it rejuvenates liver and helps in speedy recovery from jaundice.

Iam 18 year boy I want to loose weight how can I loose it without gym and what to eat for internal strength.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Iam 18 year boy I want to loose weight how can I loose it without gym and what to eat for internal strength.
Hi lybrate-user, gym is not a place for weight loss, eating fat burning food is more important, you can lose upto 10 kg in a month, I can give a detail plan.
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Hi all, pls advise me eating veg will cure from diseases or eating non-veg will harm your health so been vegetarian is good or non-vegetarian.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi all, pls advise me eating veg will cure from diseases or eating non-veg will harm your health so been vegetarian i...
Its a personal choice to be a veg or a non-veg. Nowadays you have Vegans who don't even have milk/milk products. There are no diseases associated with being veg or non veg. If you have too much food, then be it veg or non veg, both can suffer from problems like Diabetes, Cancer, Hypertension etc. So feel comfortable in what you eat. Eat light, eat mindful. Eat less oils, less sugars. Drink more water. Stay healthy and stay Fit
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M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my childhood days I use to love pickle n tomato sauce. For some duration I was into stress also. I want to reduce in 2 months at anycost please guide me.

BAMS
Ayurveda, Ambala
M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my ch...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My age is 21 yrs. And my weight is 80kg. Please suggest me some effective diet and some medicine. Please suggest me because in the month of June I have to give interview.

BHMS
Homeopath, Chennai
My age is 21 yrs. And my weight is 80kg.
Please suggest me some effective diet and some medicine.
Please suggest me b...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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I go to latin daily 3-4 times. Is it any problem for me. Am I right. My latin is clear. But regularly I go to it. Whats my problem is?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
I go to latin daily 3-4 times. Is it any problem for me. Am I right. My latin is clear. But regularly I go to it. Wha...
If you do not have any pain and if ypu are maintaiing your weight amd if your appetite is normla then nothing to worry. It may be related to your personality. As anxious nature will cause more number of times latin.
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I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weight about 45 but after many treatment now 90kg pls suggest medicine for losses weight.

Vaidya Visharad
Sexologist, Narnaul
I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weig...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

My age is 25 & I am 5'10 & my weight is 54 I want to gain weight & I want chubby cheeks what I must do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
My age is 25 & I am 5'10 & my weight is 54 I want to gain weight & I want chubby cheeks what I must do?
Take proper nutritious diet take rest properly don't skip meals you can take one tsp sugar in one tsp ghee.
7 people found this helpful
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I'm 18years old girl I drink green tea to reduce my weight please tell is this benefit or not? Drinking green tea gives any side effect for me as a 18years girl like no baby formation somebody tells like that.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I'm 18years old girl I drink green tea to reduce my weight please tell is this benefit or not? Drinking green tea giv...
Green Tea is safe. Don't worry. minimize sugar, sweet foods and refined flour/maida. eat more salad do 45 min of ANY form of exercise per day, at least 5 d per week.
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