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Mujhe acidity ke hamesha bahut he jyada problem bani rehti h aur hamesha thakan maalum hoti h aur sir bhi dard karta rehta h.
How much exercise do people over age 50 really need? Do sleep needs change as we age? How much sleep do we need after age 50?
I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what to do.
Carrots are one of the healthiest vegetables on the planet. They come in various colours and sizes and are widely available all over the world. Historians believe that carrots have been grown and eaten since the 1500s. Initially, carrots were cultivated in purple, white and yellow varieties. The orange and red varieties came much later. Whatever be their color, there is enough evidence to prove that carrot is a super food and benefits of eating carrots are enormous.
Each variety of this antioxidant rich food, supplies us with surplus amounts of vitamins. Carrots are great for weight watchers as it is a low calorie food. Red carrots are sweeter in taste than the orange variety. Orange carrots are less sweet, but have a pleasant taste. Red carrots are generally available in the winter season, whereas the orange ones are available throughout the year.
Red carrots contain a compound called lycopene, which gives it its red colour, the one also found in tomatoes. Lycopene protects our body against free radicals. It is believed to fight cancer cells and prevent heart disease. Vitamin A found in red carrots is essential for healthy eyes. Red carrots also contain phytonutrients called anthocyanin. Anthocyanin are powerful antioxidants that can help prevent cell damage and decrease risk of heart attack.
Orange carrots are loaded with vitamins A, E and K. Vitamin A is essential for eye health, vitamin K aids in blood clotting and improves bone health whereas vitamin E boosts the immune system. Vitamin E, also known as a skin vitamin supplements skin and gives it its natural glow. Beta carotene present in orange carrots has excellent antioxidant properties and protects the body against oxidative damage. Further, they contain a pigment called lutein, which helps decrease the risk of macular degeneration and other age-related diseases.
We can find a vast spectrum of colours in nature, be it fruits, vegetables, flowers, plant or birds. According to Ayurveda, colours have a lot of significance when it comes to food. Ayurveda talks about the importance of colors in diet and recommends a rainbow diet for health, beauty and anti ageing. A rainbow diet is one that incorporates all naturally occurring colours in food. So, you could increase your health quotient simply by making your plate vibrant with colourful fruits and vegetables. Thus, eating different varieties of carrots could surely be one good way to include colours and a host of nutrients in our diet.
Raw carrots offer maximum nutritional benefit; however, they are also the simplest vegetables to cook. They can be steamed, boiled, added to stews, soups or salads. Doctors recommend eating two carrots per day for better eye health. Include Carrots in your plate today and every day! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Orthopedic disorders include all the health issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the four most common orthopedic disorders are:
- Arthritis: It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.
- Osteoarthritis: This is a degenerative joint disorder which leads to immense pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic disease that has been noticed. This disease involves degradation and decline in the overall quality of the bones and joints in the affected areas.
- Lower back pain: This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain, your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.
- Rheumatoid arthritis: It is an orthopedic disorder in which there is severe swelling in a particular joint, accompanied by small lumps on the affected area that further degrade the external appearance of the skin. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated.
Related Tip: "4 Common Orthopedic Problems Faced By Aged People"
I am very frustrated about my body weight. Due to low weight I have been disqualified. I tried everything i. E heavy diet, exercises, etc.
The benefits of aam panna are:
- It helps to improve digestion by fighting with acids of stomach. It is a sure shot (ramban) medicine for gastro intestinal disorders.
- It helps in preventing diarrhoea.
- It is rich in iron and vitamin ‘c’. In order to help in absorption of iron in the body, we take additional vitamin c, but in aam panna, we find iron and vitamin c together. So, it is very good for anemic people and it boosts our immune system.
- It prevents our body to excrete excess salts and iron during sweating. Thus it helps to beat the heat.
- Unripe mangoes are also rich in vitamin b1, 1b 2 etc. These vitamins provide us energy.
- It acts as a tonic increasing our body resistance against tb, dysentery, cholera, anemia etc.
Hello sir, In two days my body is feeling very tired and from laziness I didn't like foods please tell me what kind of disease is this?
Every moment from the minute we are born, we are constantly inhaling and exhaling air. However, we rarely think twice about the quality of the air that we breathe. Ideally, we should be inhaling air rich in oxygen, but today, the air we breathe is contaminated with carbon dioxide, particulate matter etc. as a result of air pollution. Breathing this polluted air can be extremely detrimental to your overall health.
What is air pollution?
Air pollution can be defined as the introduction of gases, fumes and dust particles that distort the natural balance of elements in the air. Pollution in the air spreads easily and is difficult to avoid. These elements that pollute the air can be classified as primary and secondary pollutants. Primary pollutants are gases or particles, such as carbon monoxide, sulphur dioxide, nitrogen oxides etc. that are directly emitted into the air. Pollutants that develop as a result of interaction between primary pollutants in the air are known as secondary pollutants. Smog, such as what is enveloping the Northern India today is one of the most common examples of this type of air pollution.
How is it measured?
Air pollution is measured by measuring the amount of pollutants such as Carbon monoxide, Ozone, Nitrogen dioxide, particulate matter with a diameter less than 10 micrometres and particulate matter with a diameter of less than 2.5 micrometres. This data is collected through monitoring stations in various cities and measured in the form of micrograms or milligrammes per cubic meter. For carbon monoxide and ozone this reading is taken as an average concentration of pollutant over 8 hours while for others it is averaged against 24 hours. This can be seen online on India’s air quality index.
What is the significance of air quality index(AQI)?
The air quality index is a visual representation of pollutant levels in the air around you. A quick glance at this colour coded map can tell you if the air outside your home is likely to harm you or not. The code is broken down into 6 levels ranging from green that signifies minimal impact to red that marks pollution levels that can harm a healthy person and seriously impact those who are already ill. The higher the AQI, the higher the level of air pollution.
How does it affect your health?
Watery eyes, coughing and wheezing are the most common results of breathing polluted air. The risk of falling ill due to air pollution is dependent on the pollutant type and amount and duration of exposure to the polluted air. Heart disease and lung disease patients, pregnant women and children under the age of 14 are most vulnerable to diseases caused by air pollution. Air pollution can aggravate respiratory and cardiovascular illnesses, damage cells in the lungs and put the heart and lungs under additional stress to pump oxygen. Long-term exposure to polluted air can cause the lungs to age faster, lead to decreased lung capacity and functioning and can also result in the development of asthma, bronchitis and even cancer. It can also cause heart attacks and shorten the lifespan of a person.
How can you protect yourself against the ill effects of air pollution?
Looking at the AQI levels of your city every morning should become a habit for city dwellers. If the pollutant levels are excessively high, it is advisable to stay indoors. On an average, air pollution and day temperatures have a direct relationship. Hence, avoid scheduling outdoor activities for the afternoons. Avoid routes that have heavy traffic and try carpooling or walking, biking etc. In areas where it is not possible to escape the pollution, use a handkerchief or face mask over your nose and mouth to filter the air. Eating fruits and vegetables rich in antioxidants can help strengthen your immune system and shield your body against the ill effects of air pollution.
Within your house, clean the air conditioner and heater filters regularly and vacuum the house often. On days when the AQI is low, open your windows and allow fresh air to circulate. Sheets and stuffed toys are magnets for particulate matter in the air and hence should be washed often. Do not burn trash or allow people around you to do so.
Air pollution is a big problem to tackle and in order to fight it, requires effort from each and every individual. Take a look at the amount of pollution you generate and try reducing it. Car pooling and using public transport are often the first steps towards reducing your carbon emissions. Wherever possible use hand powered or electrically powered equipment instead of gasoline powered ones. Simply stating that the air is polluted will not help; get involved with the efforts being made in your locality to clean up the sources of this pollution. Remember that if you do not do your bit to fight this menace, it is you that will be harmed by it. If you wish to discuss any specific problem, you can consult a general physician.