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Dt. Kavya S

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
Dt. Kavya S M Sc Food Science and Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Kavya S
Dt. Kavya S is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 5 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition . She is currently associated with Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Kavya S on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M Sc Food Science and Nutrition - Avinashilingam Deemed University, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.
Make flaxseed, drumstick leaves, curry leaves powder and sprinkle 30 gm daily on all the foods you consume throughout the day. Follow no oil, no carbohydrate diet twice weekly with only cabbage, onion, tomato, capsicum, salt and pepper soup, 6 bananas, 500 ml milk throughout the day. Do not consume outside foods, deep fries, roots and tubers, junk and street foods. Do not consume any carbohydrates after 8pm daily. Do not sit or lie down immediately after you eat. Make sure you maintain minimum 3 hours of gap between your meal and sleep time. Sprinkle wheat bran, wheat germ, on your foods you consume throughout the day. Physical activity is compulsory.
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One of my female friend has problem of height. She is of 4'9" only but her age is 19. She is very fit with her health. She takes very good diet but no extra supplement. please give me solution or prescribe any supplement which is really affective.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
One of my female friend has problem of height. She is of 4'9" only but her age is 19. She is very fit with her health...
It depends on heredity. But if she tries some physical exercise like swimming, skipping, playing tennis etc. These could help you.
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Mujhe bahut jayada constipations rahta hai. Mai paani bhi bahut peeta hu or diet bhi thik leta hu. Par yeh problem nai ja rahi. Sab try kia or jab ye problem hoti hai toh bukh nai lagti thik se. Or weight nai badta isi wajha se. What should I do pls suggest?

Mujhe bahut jayada constipations rahta hai. Mai paani bhi bahut peeta hu or diet bhi thik leta hu. Par yeh problem na...
1--- abhayaristh 40 ml + 40 ml aftermeal morning n evening also 2--- at the night just before sleeping. Trifgol (dabur co.) 25 gm with lukewarm water 3----strictly prohibited. Aloo chawal. Chana. Milk 4---daily take dahi. Chhchh.
1 person found this helpful
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MD - Medicine, MBBS
Endocrinologist, Delhi
Eat oat flakes or wheat flakes instead of corn flakes
2 people found this helpful

Diabetes - The Ayurvedic Remedies!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Diabetes - The Ayurvedic Remedies!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans.
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If we take 200ml drink daily Then what proteins, vitamins or what fruits and vegetables, salads which help our liver be healthier not become fatty.My age is 41.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
With regular drinking nothing can save your liver. So don't drink daily. For protection of your liver herbal preparations will help u. Consult if possible.
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I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.

I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.
1--- morning walk 7-8 km daily 2-- suryanamskar 13 daily at early morning 3--- stictly prohibited:- aaloo. Chawal. Chana. Banana. N milk. Sugar also 4 take this tab. Medohar guguulu 2. Before 2 hr the meal with lukewarm water.
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Respected doctors, I have multiple fractures on my legs, my vitamin d was low, now my vitamin d level is normal, but I can not walk well and change side and sit well, is there any treatment for change old fractured bones with new strong bones, I am just 25 now, we also have my niece stem cells. Kindly advise. I did mba with merit but i am helpless and unemployed.

MBBS, DMCH, DEM
General Physician, Jaipur
Mr. Sahil you should consult orthopaedician for stem cell therapy ... will it be helpful or not in your case. you should also consult physiotherapist who will teach you some exercises for strengthening your muscles. .. Eat balance diet .. take vit. supplementation only if levels are low..
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How I reduce my weight; as I go to gym I should eat food; but it gains my weight so please suggest me a diet plan that I can eat food but not gaining weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How I reduce my weight; as I go to gym I should eat food; but it gains my weight so please suggest me a diet plan tha...
Weight gain in particular with abdominal fat accumulation is bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices,
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Hello Sir. I am Bhagwatiben. My Age is 58 yrs. My weight around 85 kgs. When I walk around 15 minutes after I am so tired. So Pls. Suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello Sir. I am Bhagwatiben. My Age is 58 yrs. My weight around 85 kgs. When I walk around 15 minutes after I am so t...
According to your height and weight your bmi is 35. It's obesity class 2. You strictly reduce weight. You are tiring coz these are symptoms of obesity, tiredness, laziness, excessive hunger & thirst, difficult breathing after walking etc according to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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I am not feeling active and do not have sufficient strength to do exercise. Recently I consulted a doctor for Headache and sneezing. She gave a Tonic for immunity and weakness. I am feeling better now from weakness. Should I take any protein drinks like protinex for getting strength. Kindly advice.

MBBS
General Physician, Mumbai
For better health few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I have become overweight. What to do?

M.sc Food & Nutrition
Dietitian/Nutritionist,
I have become overweight. What to do?
Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. Being a dietitian I would say do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not male your body habituated with machines rather do simple walk or surya namaskar. So only with healthy eating one can lose weight.
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My wife get reaction when she take basic medicine like paracetamol, disprin. What will do .Please help me.

MBBS
General Physician, Delhi
My wife get reaction when she take basic medicine like paracetamol, disprin. What will do .Please help me.
Hi lybrate-user since your wife is allergic to certain medicaion it will serve her better if she takes any medicine only after consultation from a doctor. It would be better if she gets a very small test dose administered before taking the full dose. This would prevent full blown allergic reactions in future. Prevention is better than cure so please take any medication under medical supervision to prevent any unwanted side effects. For eg if a person is needs a penicillin shot for any infection we first administer a small test dose of penicillin to the patient to check for allergy. If they have allergy they will manifest a allergic reaction even in small doses but very less severe and thus a full blown allergic reaction can be prevented in future and a different medication can be used for the same purpose.
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I am 18 male I am very thin and short but I want to Tola strong and fit my body now what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 18 male I am very thin and short but I want to Tola strong and fit my body now what should I do?
Hello, Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.
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I am 22 yr male, need a weight loss tip. I weigh 82kg, need to bring it down to 70. I do work out.

BHMS
Homeopath, Faridabad
I am 22 yr male, need a weight loss tip. I weigh 82kg, need to bring it down to 70. I do work out.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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I am aged 22 and weighs about 98 Kgs height : 5'10" . Please give me health diet& tips to reduce weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am aged 22 and weighs about 98 Kgs height : 5'10" . Please give me health diet& tips to reduce weight.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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Are ready to cook food items and tetra pack milk and juices are good for health. Is it good to consume them daily.

MB, BS. M.D
General Physician, Hyderabad
Are ready to cook food items and tetra pack milk and juices are good for health.
Is it good to consume them daily.
They are good as lonf as you take i moderate quantity, and the are hygienically prepared for human consuption.But nothing like freshh milk from knowing places.you can consume milk daily to matain your health.
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I have non provocative vulvodynomia. I feel burning down there at all times. Is there any cure? Kindly help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have non provocative vulvodynomia. I feel burning down there at all times. Is there any cure? Kindly help.
Vulvodynia is a chronic pain syndrome and cause is not known as it is believed to be due to genetic, diet or autuimmune or immunology where body gets angry with itself, one has to rule out other causes of swellings here by doing a biopsy test. Treatment involves a number of measures, however none is universally effective and none of the studies done so far show any promise. Proper vulvular care, diet, counselling, and conservative treatment, if not successful may be surgery needs to done. This condition affects 16 % of women but it is no consolation. Keep the area clean, wear cottons and be specially careful to maintain hygiene during periods.
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How to reduce obesity.Myself 36 yrs age weighing 90 kgs

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Drink a glass of warm water when u wake up in early morning for 6 months. Also take 1 tea spoon of triphalaa churnaa in a cup of warm water at night. Contact if medicine required for wt loss.
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How to improve the iron deficiency easily

MD - Medicine, MBBS
Cardiologist,
1. Do deworming. 2. Eat iron rich food like green leaves, laggery (gud, shakkar), dates, pomegranate. 3. Look for any cause of blood loss.
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