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Dt. Kavya S

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
Dt. Kavya S M Sc Food Science and Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Kavya S
Dt. Kavya S is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 4 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition. She is currently associated with Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Kavya S on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M Sc Food Science and Nutrition - Avinashilingam Deemed University, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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I am 18 year old and I want to perfect body without gym.

PGDD, RD
Dietitian/Nutritionist
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No problem. You can do many other activities that do not need a gym. You can involve your self in a sport like cricket or badminton or do yoga or jogging or strength training using your own body weight. All will help you stay fit.
3 people found this helpful

If we avoid rice or rice items is it possible to lose weight brisk walk or evening walk I do three days brisk walk three days evening, does this helps me.

BHMS
Homeopath
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If we avoid rice or rice items is it possible to lose weight brisk walk or evening walk I do three days brisk walk th...
Hello, Yes. Walk is the best exercise for our whole body which requires nothing but just investing your few minutes to hour in a day! It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
3 people found this helpful

For 57 F under treatment of stage-2 Osteoarthritis for knee joints, how effective is Uniflexin tablets ? Or, is it better to use collagen peptide supplements ?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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For 57 F under treatment of stage-2 Osteoarthritis for knee joints, how effective is Uniflexin tablets ? Or, is it be...
Uniflexin and collagen supplements, help delay your osteoarthritis to advance. But along with them you need to do regular exercise, reduce weight, avoid cross legged sitting, avoid stair climbing. There is nothing to cure osteoarthritis, these measures will help delay advancement of oa.

Am a diabetes patient and taking insulin for almost 5 years I plan to marriage my age is 28 how to improve my sexual relation ship since my intercourse timing is lesser than 2 minutes. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician
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Am a diabetes patient and taking insulin for almost 5 years I plan to marriage my age is 28 how to improve my sexual ...
If you have a calm mind and control diabetes ell, you can have good sex and if you do a second time you can last longer than the first time.

Actually am little obsessed and am trying to lose weight . I also go to gym 4 days in week but my weight didn't reduce at all can you suggest me natural ways to reduce Weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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Actually am little obsessed and am trying to lose weight . I also go to gym 4 days in week but my weight didn't reduc...
hello you need not worry. don't skip breakfast. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. take 3 main meals and 2 side meals. take green tea 3-4 times a day. drink plenty of water. include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, onion, kakri, tomato etc. take flaxseed powder 1 tsp with lukewarm water on empty stomach. thank u
1 person found this helpful

Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?

Post Graduate in Nutrition
Dietitian/Nutritionist
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Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?
Hi lybrate-user, yes you can use peanut butter and milk. Peanut butter can be taken with bread, roti or fruits as a snack. And almond and milk can be taken in morning or at night. Try to balance your food throughout the day for proper nutrition.
2 people found this helpful

Sir I am very weak but health condition is good. How can I built my body. I looking very thin so give assured tip to built my body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Sir I am very weak but health condition is good.
How can I built my body. I looking very thin so give assured tip to ...
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.

Hi. Im 30 yrs old. Till 28 I was nice thin n healthy, later I had a appendix surgery after that I started putting on weight dont knw fr wt reason, as the days are running in even more weight plsss help with this matter. Thank you.

Vaidya Visharad
Ayurveda
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Hi. Im 30 yrs old. Till 28 I was nice thin n healthy, later  I had a appendix surgery after that I started putting on...
Mid morning- a glass of orange, pineapple or carrot juice. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
4 people found this helpful

I want to reduce my weight. I had thyroid problem and head ache. How can I come out from this problem.

MBBS
General Physician
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I want to reduce my weight. I had thyroid problem and head ache. How can I come out from this problem.
Please don't worry It is very easy As you reduce weight, your thyroid problem will also be reduced Please Wake up early go for morning walk for 40 minutes daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Take salads and fruits more Take vegetables juices and soups more Take Cap ayurslim by Himalaya 2 2 After foods Continue your thyroid treatment Re Consult me on Lybrate after 30 days for further advice.
1 person found this helpful

I m continue with my gym. I want to know that loosing wait by dieting along with heavy exercise is good for health or not. I am loos my muscles too. Please advice

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I m continue with my gym. I want to know that loosing wait by dieting along with heavy exercise is good for health or...
You have to increase the protein intake in your food if you want to retain your muscles. Eat a healthy diet and exercise to stay healthy

Can't I over come from diabetes? I just want to help my father. He has been suffering from blood sugar since last 10 years.

LCPS, BAM&S
General Physician
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Can't I over come from diabetes? I just want to help my father. He has been suffering from blood sugar since last 10 ...
Diabetes can be controlled with medications and lifestyle management but cannot be cured. However recently developed bariatric surgery can help it. If he is fit for operation, do it. See a surgeon gastro-enterologist.

My weight is increasing day by day even after dieting and exercises. How can I manage my weight and diet? Should I stop to eat anything which increases weight? Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My weight is increasing day by day even after dieting and exercises. How can I manage my weight and diet? Should I st...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.

I am 64 years old with mild diabetic under medication. But within control. I am facing problem of erectile dysfunction since last two months. Is it normal at this age or a symptom of any decease.

Advanced Aesthetics
Ayurveda
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I am 64 years old with mild diabetic under medication. But within control. I am facing problem of erectile dysfunctio...
For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength we provide male sex power booster that is sold under the brand name hy power aswaex cap the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.
3 people found this helpful

I wana get slim but without exercise coz wen I do exercise I get exhausted and faint.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I wana get slim but without exercise coz wen I do exercise I get exhausted and faint.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

What kind of food I have to take for gain my weight in a healthy form. And make muscles and be healthy.

Vaidya Visharad
Ayurveda
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What kind of food I have to take for gain my weight in a healthy form. And make muscles and be healthy.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
1 person found this helpful

I have been taking 100 ml whiskey daily for yhe last more than 20 years. I am having diabetes 130 Fasting.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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I have been taking 100 ml whiskey daily for yhe last more than 20 years. I am having diabetes 130 Fasting.
Hello lybrate-user, wats your pp sugar. Change your lifestyle, cut down alcohol, go for walking, be on a sttrict diet.
1 person found this helpful

I am suffering from overweight. Its became very tough for me run and walk fast easily. How to get easily recovered from this?

BAMS
Ayurveda
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I am suffering from overweight. Its became very tough for me run and walk fast easily. How to get easily recovered fr...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
5 people found this helpful

How to increase the body in simply way. I am low body since childhood. Please give the simple way to increase the body in daily life. I hope you will give me answer. Thanking you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due to itching and burning I could not sleep as and when I slept around 2 to 2.30 p.m. I awake late in the morning.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist
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I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due ...
Need to Control your diabetes first.Take a luke warm water wash with suthol added and apply it to the affected area.Dry it and apply boroline on that.Take zincovit tablet both times a day after meals and some liver-tonic like aloe vera juice or glutathione or livomin or livogen.
1 person found this helpful
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