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Dt. Kavya S

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
Dt. Kavya S M Sc Food Science and Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Kavya S
Dt. Kavya S is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 5 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition . She is currently associated with Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Kavya S on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M Sc Food Science and Nutrition - Avinashilingam Deemed University, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very weak in my body. And I am also tired. And not drinking water any thing else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I eat properly as my need is then also due to some reason my weight is decreasing 83 kg to 78 kg it has come in 2-3 months what's the best way to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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A Typical Meal Plan For IBS Sufferers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
A Typical Meal Plan For IBS Sufferers

a typical meal plan for ibs sufferers

This meal plan provides 25 - 30 g of fibre from a variety of sources and 30 - 35 g of fat depending 
On the quantity of added margarine, oil and fat content of dairy foods.

Breakfast - a bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. Tea.

Lunch - sandwiches made with wholemeal bread with low fat cheese, lean beef, tinned fish and salad. Tinned or fresh fruit with low fat yoghurt. Water, tea or diluted juice.

Main meal - water, lean grilled chicken with lemon juice and pepper. Served with salad, boiled new potatoes and wholemeal bread.

Snacks spread throughout the day - fresh fruit, low fat yoghurt, crackers with cheese, or wholemeal crumpets with honey. Water, tea or diluted juice.

4 people found this helpful

Kya fish khane k bad milk pine se koi prblm hoti h. Kisi trh ki bimari hoti h kya?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hi yeh ek maanyata hai par iska koi proof nahi hai. Aisi fish ki bahutsi recipes hain jinme doodh ka istemaal kiya jaata hai.
2 people found this helpful
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How I gain my muscles and physical strength? How can I get my weight and buildup muscular body please tell me how can earn big chest?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Use Muscle Bless supplement regularly to increase your muscle mass. Include good quality protein your diet. Include good quality fat in your diet.
2 people found this helpful
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I am very thin. I have to gain weight. I hate when people tease me regarding this. Pls help me get out of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I am 22 year old student (male. Can I take spirulina tablets for enhanced protein source to combat excess belly fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, you need to put proteins through your diet. If your diet is balanced only then will the supplement help. Spirulina does have some health benefits, but spirulina or high proteins will not help reduce fat or belly fat.
2 people found this helpful
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I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak. What's the solution of it. How to gain more weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
2 people found this helpful
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I am low height my height 6 feet and my weight 56 kgs .so please tell how to gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle.
2 people found this helpful
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I am drinking red wine daily 30 ml after dinner. Is it good or bad. Kindly suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user ,it's admissible, if you are free from liver-disease ,provided quantity be maintained, stable. Tk, care.
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She do regular exercise but still her weight is increased upto 85kg. What should she do to loss weight?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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I have undergone hysterectomy in September, 2014 and both of us are nearly 50 years old. My Husband is Diabetic. We can rarely have sex though we have the urge. It is quite painful and he has dysfunction . Kindly suggest a helpful way out. Regards.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Well it is art how to enjoy sex, fondle with each other for some time before actual act, you can take help of blue movies and perform only when your body carves for sex. You will feel less pain. For dysfunction of your husband, ask him to use vaigra 50 mg 1/2 hour before sex.
1 person found this helpful
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I want to reduce my weight. I started daily exercise from last month and m also using some fat burner capsules. Now I want to modify my routine diet as per need. What and when I should eat and drink.

Vaidya Visharad
Ayurveda, Narnaul
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am 27 year old and whenever I study long hours I feel tired and laziness and automatically goes to sleep and that too for long hours so pls suggest some medicines or remedies to keep my body and mind active so that I can continue study.

MD - Medicine, MBBS
General Physician, Delhi
It may be just psychological, may be lac of interest in study topic. I think after 2-3 hours gap you should do some relaxation to refresh & during this you can drink some water or can take some snacks or can change the topic &can discuss with some of your colleagues about the topic. Set your routine for sleep (should take 6-8 hours sleep&take meals regularly at times. Can do some workouts like some exercise yoga or jogging etc.
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I want real solution for losing weight. I am a 19 year girl. Weight 89. How reduce it. please give effects diet plan. Plzz.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lybrate user- natural methods of fat reduction include proper diet and proper schedule correction. Try these ayurvedic tips- a) avoid short meals like breakfast supper etc. And have two major meals a day only. B) evening meals should be before 7 pm. C) wakeup early before 6: 30 and go for running and kapalbhati pranayam (gym will not help you) d) avoid non veg diet, dairy products and fast foods. E) avoid rice and potato. F) use obenyl tab 2 twice daily.
2 people found this helpful
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How to recover from a rave party? I get pretty tired and I feel thin What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
1 person found this helpful

Hello sir/ mam I want to know about how to gain weight. My age is 28 n 1 month ago my weight was 48 .n now My weight is 43 kg. Although during this time I was very careless n skipped my meal. But I want to increase my weight significantly within 1 or 2 months. should I use nutrigain or any other health supplements. Can you please tell me how to use these supplements to make the most of them. What my diet should b with these supplements. How can I reach to 60 within 2 months. Pls tell me should I use those supplements or not. If I should then pls tell me the proper way to use them. Please help me.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
First ensure that you do not have any medical problems like hidden infection and conditions like gastritis or worm infestation causing loss of appetite. Ensure that you are not stressed and have a good sleep daily. Do regular body-building exercises. Finally the diet should be rich in calories (provided by carbohydrates and fat/oil) and proteins with fruits and vegetables, not necessarily non-veg. Minimize junk food. The supplement you mention may help; it should be taken as recommended by the manufacturer.
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I am 22 years old. I eat well considering quality and quantity. But I am very skinny. And my health is degrading day by day. There are some sleeping issues of mine. So, is this sleeping issues and Masturbation are the only reason for my degradation?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- >excessive masturbation and lack of sleep will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. >try these tips and treatment for weight gain (specially in excessive masturbation patients)- 1) stop masturbating asap. 2) avoid late night workouts and diet like fast foods, spicy diet etc. 3) intake of non-veg diet (soup etc) will be beneficial for you. 4) dairy products like milk, ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation.
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I want to increase my weight. Which type of food does I had to eat to increase the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Is there any harm or side effects of taking BECOZYM C FORTE daily? (its a vitamin B complex forte+biotin+vitamin C tablet). If not what are the side effects and if yes what are the benefits? My doctor has prescribed this me when I had furuncle; along with some medicine (tolpa-d and cefuroxime). I am asking this because after taking this tab for 5 days I found some reduction in my hair fall. Please help me. Thank you.

PGD Maternal Child Health, MBBS
General Physician, Akola
Vitamin B and C are water soluble vitamins and only needed amounts are retained by the body and excess is excreted in urine giving yellowish discolouration to urine. You may take these vitamins daily but anything more than daily requirement will be a waste.
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