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Dt. Kavya S

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
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Dt. Kavya S M Sc Food Science and Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Kavya S
Dt. Kavya S is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 5 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition . She is currently associated with Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Kavya S on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M Sc Food Science and Nutrition - Avinashilingam Deemed University, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to ask you regarding my health that I was not feeling well I feel tired and I will not be able to work quickly. So please give me suggestion regarding my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to ask you regarding my health that I was not feeling well I feel tired and I will not be able to work quickly...
Firstly understand that you have to eat the right foods when the body needs it. Avoiding eating right and at the needed times will only reduce your stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Keep active. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.
1 person found this helpful
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Sir I have a excess fat on thighs and legs as compare to other body part so I want to reduce this fat please provide guidelines to treat it immediately.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Sir I have a excess fat on thighs and legs as compare to other body part so I want to reduce this fat please provide ...
Join a yoga class or do some graded exercises for at least 1-2 years. Also meet a specialist to exclude possible obesity related medical illnesses.
1 person found this helpful
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Hi am 15 weeks pregnant. My doctor as prescribed me to drink milk adding mother horlicks or baby & me powder, am unable to drink 2 times as I feel vomit sensation. So can I drink once milk in the mrng and evening tea or coffee. Is tea or coffee effective during pregnancy.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi am 15 weeks pregnant. My doctor as prescribed me to drink milk adding mother horlicks or baby & me powder, am unab...
hello, itz ok if you cannot drink milk with that powder.. u cud use alternatives like plain colg milk,badam milk or pista milk..! if you cant drink milk at all you cud ttry other forms like curd raita or lassi, chaas.. the wjole idea is to get more calcium..! so u can consume anything of the above that you can tolerate..!
1 person found this helpful
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I am a 17 and half year boy and want to increase my weight. I am very thin and slim in looking. I really want to increase my weight. Currently my weight is only 40 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a 17 and half year boy and want to increase my weight. I am very thin and slim in looking. I really want to incr...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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I'm looking lean. Need to gain weight and to build up muscles. Suggest me some good tips for diet. And had bed time ejaculation, mostly during early morning, whether it is due to any health problem. Sometimes ejaculates 2 or 3 days per week. Is this a reason for looking thin?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm looking lean. Need to gain weight and to build up muscles. Suggest me some good tips for diet. And had bed time e...
Dear lybrate-user, You should take diet as under: A couple of bananas and a few sips of lemonade or glucose powder mixed in water. A protein-heavy shake (protein supplement). Breakfast: • One, big glass of orange juice • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or peaches Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings. • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon.
1 person found this helpful
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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DELAYING INSULIN INITIATION

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
DELAYING INSULIN INITIATION
For patients with type 2 diabetes treated with metformin, add-on sitagliptin is associated with a lower risk for insulin initiation than add-onsulphonylureas like glimepride, according to a study published in diabetes, obesity and metabolism.
20 people found this helpful

I am losing weight constantly. Lost nearly 5-8 kgs in a month. Do not know the reason behind it. My eating schedules are all fine. Yet I am losing weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing weight constantly. Lost nearly 5-8 kgs in a month. Do not know the reason behind it. My eating schedules ...
You need to chek x ray chest and ICTC for rule out TB, HIV and other disease this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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I am 51 year old female. I have diagnosed Diabetic in a border level. Fasting 162, After meals it is 172. My alopathic doctor has not recommend medicines and asked me to control thru diet. My Urine sugar is Nil. Kindly suggest what are the foods, fruits I should avoid it. Can I use Honey as well morning times with warm water in a empty stomach. Kindly suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 51 year old female. I have diagnosed Diabetic in a border level. Fasting 162, After meals it is 172. My alopathi...
lybrate-user, Thanks for the query. Looking at your fasting glucose, you seem to have diabetes, even though PP is 172 mg. Please get a HbA1c% test done, that will give a clear indication whether As regards using honey whether one is a pre-diabtic or has diabetes then honey is not good as it is only sucrose. Thanks. You have diabetes or not.
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1 years back I did abortion which is due my ex boyfriend, next month my marriage whether my husband can able to find my virginity lose in first night. Any tips pls.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
1 years back I did abortion which is due my ex boyfriend, next month my marriage whether my husband can able to find ...
Yes definitely he will find out as your hymen no longer exists ,now as far as the advise on how to handle this situation ,you may get back to us for details on a private consultation.
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I am under weight from past years no protein powder is helping to gain weight. So please suggest some powder or something to gain weight without side effects.

DHMS (Hons.)
Homeopath, Patna
I am under weight from past years no protein powder is helping to gain weight. So please suggest some powder or somet...
Dear Lybrate, user, Follow the under noted tips * go for aerobics to restore your blood circulation. * go for meditation for 30 mnts to inhale plenty of Oxygen. * take, plenty of water yo dilute your blood to transport Oxygen to entire body to nourish cells & tissues for attaining, growth properly. * avoid, junk food,caffeine ,alcohol,smoking, * take your,breakfast lunch & dinner,I time. * connsum protein rich diet. * take,apples,carrots,papaya cheese,soyebeen,milk,eggs,almonds,walnuts,spinach. * Homoeo medicine* @ AlfalfaQ, 10 drops mixed with little water,thrice a day. Report fortnightly
2 people found this helpful
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What is better cure to reduce tummy. Either walking or Playing games like badminton.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is better cure to reduce tummy.
Either walking or Playing games like badminton.
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. you should do abdominal exercise. take lukewarm water with lemon in the morning. don't take rice at night, don't skip breakfast. you should do skipping and swimming. take small meals in frequent intervals. you can consult me privately online on lybrate i"ll give you menu plan.
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Hi I am 23 years old and I am doing gym from last 2 years with out taking any protein. So now I am think to take a protein so can I take a protein or not for the workout (gym)

BUMS
Unani Specialist,
Hi I am 23 years old and I am doing gym from last 2 years with out taking any protein. So now I am think to take a pr...
Healthy food ,good appetite, avoiding fast food & too much sugar is very best. Take multivitamins, vegetables and green leaf vegetables.
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I'm 21 years old. And I sleep a lot during the afternoon hours. And I've noticed a considerable increase in my body weight from 77 kgs to 90 kgs in just 1.5 years. What am I doing wrong?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm 21 years old. And I sleep a lot during the afternoon hours. And I've noticed a considerable increase in my body w...
You are 21 years of age and you are sleeping during noon, which is not correct. You must sleep for 7 to 8 hours during night which should be undisturbed. Weight gain can be many reasons Low metabolic rate, Hormone imbalances, over eating, sedentary lifestyle. So you have to see where do you fit. But I am penning down some tips to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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Working in night shift how to manage the daytime what to do and what to eat and when to sleep Thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Working in night shift how to manage the daytime what to do and what to eat and when to sleep
Thanks.
You should manage your dietary pattern according to your shift. Eat your main meal at about 6 pm before you go to work. Have a small meal and healthy snacks during your shift. Eating large meals during the night can cause heartburn, gas, or constipation. It can also make you feel sleepy and sluggish. Be careful not to overeat on the job. Pack your own healthy snacks like Roasted chana, murmura, fruit,salted peanuts with a cup of green tea. Maintain your water intake.
2 people found this helpful
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I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired...
Hello lybrate user. There may be many reasons for sleep difficulty which needs further interview with you for exploring deep into your problems. In general medications for a short while usually help to get back to normal sleep. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime. Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping) and a healthy work environment. Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. You can get in touch as a detailed interview with you can lead us to the actual reason of you having sleep difficulties and thus can the further management by medications be done.
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I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Mari dates time pr nhi aa rahi h 3 months aa gap ho ja raha h mujha Kya Krna cahiya Kon sii medicine Lani cahiya main exercise bhi kr rahi hu or balance diet bhi la rahi hu phir bhi abhi take Mari date nhi aii hai Dr. sa consult kiya toh un ho Na bola khana Khao or exercise kro pr koi fayda nhi hua iss sa mujha.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mari dates time pr nhi aa rahi h 3 months aa gap ho ja raha h mujha Kya Krna cahiya Kon sii medicine Lani cahiya main...
Get your USG done to rule out pcod irregular periods are common in unmarried girls hence do not worry eat healthy exercise regularly have sound sleep drink plenty of water tab rajpravartani vati 2 twice a day 1 month continue for 3 cycles.
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When I drink milk, I am feeling not well and started pain in the body. how to solve it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
When I drink milk, I am feeling not well and started pain in the body. how to solve it.
It means that you r not able to digest milk. Start having mahasudarshan kwath 3 tsf before food twice a day for 15 days & the problem will vanish.
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I am male and 52 years of age. I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I drink red wine, is it good for diabetes. My sugar level last tested was 150 | 240.

MD - General Medicine
General Physician, Delhi
I am male and 52 years of age.
I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I d...
It's all about calories. No specific food or drink will treat the diabetes. Beta cells of pancreas which secret insulin became damaged in diabetes. So we hv to control blood sugar to match levels of insulin secreted by our body. Take a diet chart first. Your sugar levels are high. Get a kidney function test done. Then medicines can be started. Decrease body weight do daily exercises around 45 minutes. Wish you a healthy life.
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