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Dt. Kavya S

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
Dt. Kavya S M Sc Food Science and Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Kavya S
Dt. Kavya S is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 5 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition . She is currently associated with Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Kavya S on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M Sc Food Science and Nutrition - Avinashilingam Deemed University, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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I am not gaining my weight properly should I try any supplement or not plzz tell me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not gaining my weight properly should I try any supplement or not plzz tell me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder, medicines sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Sir my hight 5.6and weight 50 only, I have reached 19 age, my father and my family members are so toll but I am so small, my father and brother above 6 feet, but I am only 5.6, I am so sad in my hight, daily morning skip in 100 used skipping instruments, and improve my body go to gym in evening but no little bit my body improved,, please sujjest me how to increase my hight and weight so fastly?

BHMS
Homeopath, Faridabad
Sir my hight 5.6and weight 50 only, I have reached 19 age, my father and my family members are so toll but I am so sm...
Hello, please avoid skipping and follow the below tips :- Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. ***Take Alfalfa malt , 2 tsp , twice daily before meals. Calcarea phos 6X , 4 tabs twice daily.***
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I am 24 year old male suffering from diabetes type 1 since five years from 20 days onwards my penis upper skin is coming back and there is a white pate like gel is forming around it and while stroking it coming more and more. What should I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 24 year old male suffering from diabetes type 1 since five years from 20 days onwards my penis upper skin is com...
These are the clear symptoms of diabetes side effects that you are suffering from I would suggest if you want to cure your penis problem and you have to protect yourself from any other disease then you have to cure your diabetes first. Your age is very young and at this age having diabetes is not a good sign so I am giving you some natural remedies you have to follow it regularly. You have to take 10 grams fenugreek seeds and soak in 70 ml water at night then in morning after being fresh drink the water and chew the fenugreek seeds after chewing fenugreek seeds do surya namaskar and then go for 60 minutes walk regularly without fail you have to do these 3 things regularly without fail without keeping any day if you skip any day your improvement will be very slow so from tomorrow you have to take fenugreek seeds then you have to do surya namaskar and then you have to go for 60 minutes walk. Avoid sugar. For quick recovery I suggest you that you should follow a diabetes diet which will cure your diabetes quickly and permanently feel free to consult me.
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Sir I am 54 years and my weight is near 88 Kg. Something under my tongue is not allowing me to speak freely. Whenever I speak, drooling takes place from my mouth and that too from under the tongue and spitting is there on the person with whom I am talking. It is quite humiliating. I am not able to find the reason for this problem. Something is there.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir I am 54 years and my weight is near 88 Kg. Something under my tongue is not allowing me to speak freely. Whenever...
It could be simple salivary cyst, swelling, calculi or malignancy. So this has to be seen and personally examined and a certain the exact nature of the problem that you are having but still we suggest you to get examine by an ENT surgeon and act immediately according to suggestion.
1 person found this helpful
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I often feel my body is heating up. I don't know why my body is heating up? Please how can I cool up my body.

BAMS
Ayurveda, Ambala
I often feel my body is heating up. I don't know why my body is heating up? Please how can I cool up my body.
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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Hi. I am having swelling in my whole body since 2 yrs and I am gaining weight day by day. I had tested all test of bloods and thyroid too. But report is clear. I had consulted all ayurvedic and heomapatic doctr too. But still everythn is same. I lost charm of my face. Started lookin aged because of swelling. Please suggest me somethng.

Advanced Aesthetics
Ayurveda, Gulbarga
Check once your hb level in blood health related problems if you re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.pigmentation obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need 120 ml of skimmed milk, 120 ml of soy milk 3 spoons of oat meal cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oatmeal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idli or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
1 person found this helpful
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My age 18 years old. My weight is 85 kgs &height 177 cms. L want to lose my weight.

BHMS
Homeopath, Ahmedabad
My age 18 years old. My weight is 85 kgs &height 177 cms. L want to lose my weight.
Now its a time for you to lose and fit according to your age start getting fit from now so can be stable ahead. Start your day with good breakfast protein rich foods. Take lunch with lots of curd n sabji avoid having roti n minimize your dinner with salad n soup. Take 1tbsp cumin seeds soaked overnight boil next morning till it change to half and drink this on empty stomach. You will see the difference.
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I have some pain in my both legs when ever I have folded my legs some pain in my both legs. Is it because of lack of calcium What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs when ever I have folded my legs some pain in my both legs.
Is it because of lack of ...
tk calcium supplements do hot fomentations and avoid strain if it work then OK otherwise physiotherapy treatment for few days. it will cure
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What are diets to loose fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What are diets to loose fats.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
8 people found this helpful
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I am 26 year old, female. Type 2 diabetic patient for 2 year. I have lost my hair 4m forehead. It looks like a little bald. What can be done to regain my hair? please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take kali phos 200 / 1 dose in morning / 7 days cephalandra indica q 20 drops daily 2 times with water. Syzygium jambolanum q 20 drops daily 2 times with water buy german medicine mixed fruit juice daily 2 times dry coconut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner report me after 7 days You may consult for your any kind health support also there are nutritional treatment very effective.
3 people found this helpful
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Male- 55. Patient of Hypertension and Type 2 Diabetic. Feeling terrible pain in my right shoulder for the past one month. Unable to sleep on my right side. Cannot raise my arm for opening T-Shirt or Vest. Also unable to reach the back pocket of my trousers.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You are suffering from periarthritis due to uncontrolled diabetes.Take pregabalin75 mg bedtime.Do very light exercise of shoulder not more than 2 minutes along with hot fermentation at bedtime.More importantly control your sugar.
2 people found this helpful
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My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.
Hi There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am 42 year old lady. My height is 5.3 feet weight 70. I want to reduce my butts within 15 days.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can't help us to remain in our perfect body shape. The main reason behind this could be that, our body's metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don't loose hope - loose your weight.
8 people found this helpful
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According to my age n height my weight is very less. Even if I eat alot I can not gain any weight. What should I do to gain some weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
According to my age n height my weight is very less. Even if I eat alot I can not gain any weight. What should I do t...
Hello, Weight gain occurs when calorie consumption exceeds the calorie used. Make every small or big meal nutritionally adequate. Strength training helps. eat 5-6 calorie dense meals per day. Take high proteins appetisers lke soups(make it high in proteins),smoothies in the diet.
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My age is 15. Now I do a exercise daily like weight lifting, dumbbells, push ups and etc, if i do this continuously so, my growth will stop or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
If you do excessive and heavy exercise then your height will stop to grow if you like to do exercise just do light exercise an swimming.
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Hi dear sir, mam I have a really big issues about my health. My body is so thin. That's why I am looking so bad. I need a good food charts or died charts.

MD
Dietitian/Nutritionist, Delhi
Hi dear sir, mam
I have a really big issues about my health. My body is so thin. That's why I am looking so bad. I ne...
You are still a student. Concentrate on your studies. Weight will come automatically you start on a job. In the mean time start eating 40 sprouted pea nuts in your breakfast.
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I am 22 years old but I look like 19-20 years old. My body is not gaining important proteins by what I eat. I do eat healthy diet daily fruits, dry fruits etc. Even though I am not able to make my body stronger. What would be the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old but I look like 19-20 years old. My body is not gaining important proteins by what I eat. I do eat ...
Hye, Thanks for the query. Weight gain is strongly dependent on genetics as well. It's possible you are not eating the right foods at the right time when needed by the body. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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Sir, I am 16 years old but I am very thin and my weight is also less. I do exercises daily but these are not helping me much. So, what can I do to build my personality?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir, I am 16 years old but I am very thin and my weight is also less. I do exercises daily but these are not helping ...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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How we loss our fat.

BHMS
Homeopath,
How we loss our fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 35 year and my weight 80kg and I want to lose my weight please give me some advise.

BAMS
Ayurveda, Ambala
I am 35 year and my weight 80kg and I want to lose my weight please give me some advise.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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