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Dt. Kavya S

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
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Dt. Kavya S M Sc Food Science and Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Kavya S
Dt. Kavya S is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 5 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition . She is currently associated with Qua Nutrition - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dt. Kavya S on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M Sc Food Science and Nutrition - Avinashilingam Deemed University, - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Mujhe acidity ke hamesha bahut he jyada problem bani rehti h aur hamesha thakan maalum hoti h aur sir bhi dard karta rehta h.

MSc
Dietitian/Nutritionist, Hyderabad
Mujhe acidity ke hamesha bahut he jyada problem bani rehti h aur hamesha thakan maalum hoti h aur sir bhi dard karta ...
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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I want to be loose weight please suggestions for improvements to be the same time.

BAMS
Ayurveda, Ambala
I want to be loose weight please suggestions for improvements to be the same time.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
3 people found this helpful
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My sis delivered a baby 10 days back, she is having leg pain, what should she do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi She has to continue with calcium supplement if she has stopped, and through food also calcium rich foods need to be taken as she is lactating,kindly check with your physician for supplement and for detailed lactating diet kindly consult me privately ,will guide you Thanks
1 person found this helpful
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How much exercise do people over age 50 really need? Do sleep needs change as we age? How much sleep do we need after age 50?

MBBS
General Physician, Allahabad
Do sweating daily morning and evening walk after meals for as long as you feel like. Morning walk should be done empty stomach. After the age of 50 years normal sound sleep should be for 6---7 hours regularly.
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I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, pelvic, leg muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular exercises or machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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Red Vs Orange Carrot (Gajar) - Which is More Beneficial?

BAMS
Ayurveda, Sonipat
Red Vs Orange Carrot (Gajar) - Which is More Beneficial?

Carrots are one of the healthiest vegetables on the planet. They come in various colours and sizes and are widely available all over the world. Historians believe that carrots have been grown and eaten since the 1500s. Initially, carrots were cultivated in purple, white and yellow varieties. The orange and red varieties came much later. Whatever be their color, there is enough evidence to prove that carrot is a super food and benefits of eating carrots are enormous.

Each variety of this antioxidant rich food, supplies us with surplus amounts of vitamins. Carrots are great for weight watchers as it is a low calorie food. Red carrots are sweeter in taste than the orange variety. Orange carrots are less sweet, but have a pleasant taste. Red carrots are generally available in the winter season, whereas the orange ones are available throughout the year.

Red carrots contain a compound called lycopene, which gives it its red colour, the one also found in tomatoes. Lycopene protects our body against free radicals. It is believed to fight cancer cells and prevent heart disease. Vitamin A found in red carrots is essential for healthy eyes. Red carrots also contain phytonutrients called anthocyanin. Anthocyanin are powerful antioxidants that can help prevent cell damage and decrease risk of heart attack.

Orange carrots are loaded with vitamins A, E and K. Vitamin A is essential for eye health, vitamin K aids in blood clotting and improves bone health whereas vitamin E boosts the immune system. Vitamin E, also known as a skin vitamin supplements skin and gives it its natural glow. Beta carotene present in orange carrots has excellent antioxidant properties and protects the body against oxidative damage. Further, they contain a pigment called lutein, which helps decrease the risk of macular degeneration and other age-related diseases.

We can find a vast spectrum of colours in nature, be it fruits, vegetables, flowers, plant or birds. According to Ayurveda, colours have a lot of significance when it comes to food. Ayurveda talks about the importance of colors in diet and recommends a rainbow diet for health, beauty and anti ageing. A rainbow diet is one that incorporates all naturally occurring colours in food. So, you could increase your health quotient simply by making your plate vibrant with colourful fruits and vegetables. Thus, eating different varieties of carrots could surely be one good way to include colours and a host of nutrients in our diet.

Raw carrots offer maximum nutritional benefit; however, they are also the simplest vegetables to cook. They can be steamed, boiled, added to stews, soups or salads. Doctors recommend eating two carrots per day for better eye health. Include Carrots in your plate today and every day! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3904 people found this helpful

4 Most Common Orthopedic Disorders

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
4 Most Common Orthopedic Disorders

Orthopedic disorders include all the health issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the four most common orthopedic disorders are:

  1. Arthritis: It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.
  2. Osteoarthritis: This is a degenerative joint disorder which leads to immense pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic disease that has been noticed. This disease involves degradation and decline in the overall quality of the bones and joints in the affected areas.
  3. Lower back pain: This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain, your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.
  4. Rheumatoid arthritis: It is an orthopedic disorder in which there is severe swelling in a particular joint, accompanied by small lumps on the affected area that further degrade the external appearance of the skin. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated.

Related Tip: "4 Common Orthopedic Problems Faced By Aged People"

3204 people found this helpful

I am very frustrated about my body weight. Due to low weight I have been disqualified. I tried everything i. E heavy diet, exercises, etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very frustrated about my body weight. Due to low weight I have been disqualified. I tried everything i. E heavy ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
1 person found this helpful
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Health Benefits Of Aam Panna

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Aam Panna

The benefits of aam panna are:

- It helps to improve digestion by fighting with acids of stomach. It is a sure shot (ramban) medicine for gastro intestinal disorders. 

- It helps in preventing diarrhoea. 

- It is rich in iron and vitamin ‘c’. In order to help in absorption of iron in the body, we take additional vitamin c, but in aam panna, we find iron and vitamin c together. So, it is very good for anemic people and it boosts our immune system. 

- It prevents our body to excrete excess salts and iron during sweating. Thus it helps to beat the heat. 

- Unripe mangoes are also rich in vitamin b1, 1b 2 etc. These vitamins provide us energy. 

- It acts as a tonic increasing our body resistance against tb, dysentery, cholera, anemia etc.

3 people found this helpful

Hello sir, In two days my body is feeling very tired and from laziness I didn't like foods please tell me what kind of disease is this?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Ajitsahu Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
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I am 18 years old and still very thin how do I gain weight I have tried all necessary things.

DHMS
Homeopath, Rewari
I am 18 years old and still very thin how do I gain weight I have tried all necessary things.
Hello lybrate-user to gain weight eat much intake of fatty food in morning medium diet in lunch & low caloric diet in dinner. Regular light physical exercise in morning. Medicine. Alfalfa q 20 drops in 1 glass of milk + avena sativa q 15 drops mix in it take two times daily for 1 month. Enjoy stress and anxiety tension free life. See the miracle. Thanks.
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MBBS, MD - Psychiatry
Psychiatrist, Mumbai
A balanced life is a happy life.

Air Pollution - How it Affects Your Health?

MBBS
General Physician, Chandigarh
Air Pollution - How it Affects Your Health?

Every moment from the minute we are born, we are constantly inhaling and exhaling air. However, we rarely think twice about the quality of the air that we breathe. Ideally, we should be inhaling air rich in oxygen, but today, the air we breathe is contaminated with carbon dioxide, particulate matter etc. as a result of air pollution. Breathing this polluted air can be extremely detrimental to your overall health.

What is air pollution?
Air pollution can be defined as the introduction of gases, fumes and dust particles that distort the natural balance of elements in the air. Pollution in the air spreads easily and is difficult to avoid. These elements that pollute the air can be classified as primary and secondary pollutants. Primary pollutants are gases or particles, such as carbon monoxide, sulphur dioxide, nitrogen oxides etc. that are directly emitted into the air. Pollutants that develop as a result of interaction between primary pollutants in the air are known as secondary pollutants. Smog, such as what is enveloping the Northern India today is one of the most common examples of this type of air pollution.

How is it measured?
Air pollution is measured by measuring the amount of pollutants such as Carbon monoxide, Ozone, Nitrogen dioxide, particulate matter with a diameter less than 10 micrometres and particulate matter with a diameter of less than 2.5 micrometres. This data is collected through monitoring stations in various cities and measured in the form of micrograms or milligrammes per cubic meter. For carbon monoxide and ozone this reading is taken as an average concentration of pollutant over 8 hours while for others it is averaged against 24 hours. This can be seen online on India’s air quality index.

What is the significance of air quality index(AQI)?
The air quality index is a visual representation of pollutant levels in the air around you. A quick glance at this colour coded map can tell you if the air outside your home is likely to harm you or not. The code is broken down into 6 levels ranging from green that signifies minimal impact to red that marks pollution levels that can harm a healthy person and seriously impact those who are already ill. The higher the AQI, the higher the level of air pollution.

How does it affect your health?
Watery eyes, coughing and wheezing are the most common results of breathing polluted air. The risk of falling ill due to air pollution is dependent on the pollutant type and amount and duration of exposure to the polluted air. Heart disease and lung disease patients, pregnant women and children under the age of 14 are most vulnerable to diseases caused by air pollution. Air pollution can aggravate respiratory and cardiovascular illnesses, damage cells in the lungs and put the heart and lungs under additional stress to pump oxygen. Long-term exposure to polluted air can cause the lungs to age faster, lead to decreased lung capacity and functioning and can also result in the development of asthma, bronchitis and even cancer. It can also cause heart attacks and shorten the lifespan of a person.

How can you protect yourself against the ill effects of air pollution?
Looking at the AQI levels of your city every morning should become a habit for city dwellers. If the pollutant levels are excessively high, it is advisable to stay indoors. On an average, air pollution and day temperatures have a direct relationship. Hence, avoid scheduling outdoor activities for the afternoons. Avoid routes that have heavy traffic and try carpooling or walking, biking etc. In areas where it is not possible to escape the pollution, use a handkerchief or face mask over your nose and mouth to filter the air. Eating fruits and vegetables rich in antioxidants can help strengthen your immune system and shield your body against the ill effects of air pollution.

Within your house, clean the air conditioner and heater filters regularly and vacuum the house often. On days when the AQI is low, open your windows and allow fresh air to circulate. Sheets and stuffed toys are magnets for particulate matter in the air and hence should be washed often. Do not burn trash or allow people around you to do so.

Air pollution is a big problem to tackle and in order to fight it, requires effort from each and every individual. Take a look at the amount of pollution you generate and try reducing it. Car pooling and using public transport are often the first steps towards reducing your carbon emissions. Wherever possible use hand powered or electrically powered equipment instead of gasoline powered ones. Simply stating that the air is polluted will not help; get involved with the efforts being made in your locality to clean up the sources of this pollution. Remember that if you do not do your bit to fight this menace, it is you that will be harmed by it. If you wish to discuss any specific problem, you can consult a general physician.

6988 people found this helpful

I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a few days, my gains are gone. How do I increase my muscle memory?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a ...
Hye, Thanks for the query. Firstly, exercise should not be an ON /OFF affair. Even if you cannot workout in the gym, you need to put in some other workout which you can manage at least thrice a week. Also if your diet is not good, gains will not even as good. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
1 person found this helpful
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I am smaller & thiner then my friends. So how can I taller and my body wait is larger then my friends?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am smaller & thiner then my friends. So how can I taller and my body wait is larger then my friends?
Take 1 tsf ashwgandha churna with milk. Do running daily morning. Eat healthy and protein rich diet.
8 people found this helpful
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Weight Loss - Health Tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Weight Loss - Health Tip
Prepare a decoction of geloy / guduchi (tinaspora cordifolia) and triphala (mixture of equal amount of amla, bhibitaki and haritiki). Drink this decoction with natural honey a spoonful to lose weight.

According to my age n height my body weight is more. N I fel heavy myself. I have more fat on thigh, calves n muscle. Exercise didn't help me to loss me those fat. please suggest me any ideas.

BAMS
Ayurveda, Ambala
According to my age n height my body weight is more. N I fel heavy myself. I have more fat on thigh, calves n muscle....
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hello sir, I am gaining too much weight. Feel very lethargic. My skin has no shine. What should i do cure?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello sir, I am gaining too much weight. Feel very lethargic. My skin has no shine. What should i do cure?
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 8 kg weight only. Do not worry its not a big target you can easily loose this 8 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day.
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Is Banana Shake on daily basis I good for health or not. Or we should eat banana and Milk separately?Please tell.

BHMS
Homeopath, Thane
Is Banana Shake on daily basis I good for health or not. Or we should eat banana and Milk separately?Please tell.
Hi, banana should not be taken with milk as it can cause some long term effects slowly which cannot be noticed at present. You can take them separately.
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I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp is getting more oily day after day but I don't have any genetic disorder. Can you prescribe any meds for permanent remedy of this problem.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp ...
Hi, You are required healthy diet Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. Zink , copper , iron , vitamin c ,protein like green vegetables, milk and milk products, omega 3 and omega 6 fatty acids citrus fruits, flax seeds, pumpkin seeds, sesame seeds, Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.
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