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Dt. Jyothi Prasad

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Jyothi Prasad Dietitian/Nutritionist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jyothi Prasad
Dt. Jyothi Prasad is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can visit her at Child Central Clinic in Koramangala, Bangalore. Book an appointment online with Dt. Jyothi Prasad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Child Central Clinic

Child Central Clinic, #717/1, 16th Main, 6th 'B' Cross, 3rd Block, KormangalaBangalore Get Directions
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I have use anything but my weight is very lose . How can I gain weight .plz suggest me something.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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I am 23 years old I am suffering crp level 7%positive asie lagta jaisa jaan ni h body me.

BHMS
Homeopath, Chennai
C-reactive protein is measured in milligrams of CRP per liter of blood (mg/L). Normal CRP levels are below 3.0 mg/dL. C-reactive protein measures general levels of inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test cannot show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation.
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Hi whether farm fresh amlas and powdered amla sold at medical stores, have equal benefits.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Farm fresh amla is always better and more effective but availability is not constant, the dried amla never looses the active phyto chemicals, so amla in any form is beneficial, only difference is percentage.
2 people found this helpful

Hey My name is ansh pandey, my Age 21. My city is Bhopal (Madhya Pradesh). My problem is my stamina is very low so plzz help how to increase my stamina. thanks so much Ansh pandey Bhopal Madhya pradesh.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried spicy, non irritant, junk food. Take proteinous food.
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My stomach is bulge out. My friend suggested me to take one spoon ginger juice daily in the morning. Does it good for me? Does it work in making my stomach slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Ginger juice is helpful in controlling your body fat levels but it will not be sufficient to see long term gains. You should also: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
3 people found this helpful
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I have a problem of thyroid and I have gone up my weight 72 - 73 kg, and I want loose weight. I am 28 years old And I feel very weakness and I always feel tired so pleas help me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
First take thyroid supplementation as per your blood status then regular physical activity n balanced diet. Hypothyroid pts have low metabolism hence gain wait easily. Don't consume junk food, oily, fried foods, sweets etc.
2 people found this helpful
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Diabetes Care

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Diabetes Care

Pancreas transplantation adds significant survival benefit to diabetic patients who otherwise face a life expectancy that is one-third of normal.

I get tired very soon even I walk for 200 to 400 meter then what should I do to get rid of this.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hi, My brother aged 40 suffering from diabetes, So, can he take black grapes? Is black grapes helping in control of diabetes?

MBBS
General Physician, Jalgaon
Please Can take in small quantities. In fact all fruits and vegetables should be taken in small quantities regularly as vitamins minerals and fibres in them are good for health for diabetics
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I don't like to eat anything means I feel hungry but don't like to eat.what is my problem?

PDDM, MHA, MBBS
General Physician, Nashik
This could be because of reflux. Change your eating patterns. Eat smaller meals and reduce your fat intake to curtail indigestion. Reflux and nausea can occur when your stomach is too empty, so try to eat frequently. Stop smoking. Nicotine products can weaken the lower esophageal sphincter, increasing your symptoms. Be comfortable. Wearing loose-fitting clothes that don’t put additional pressure on your stomach can help reduce acid reflux and nausea. Change your position. Keep stomach acids in your stomach by staying in an upright position for two to three hours after eating.
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Suggest me some food frequently taken in every 2-3hour because I m suffering from gastritis and the same way gain weight please give your precious advice Thanking you.

Vaidya Visharad
Ayurveda, Narnaul
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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MD
Sexologist, Srinagar


Vaginal Atrophy: What the CLOSER Survey Reveals

Vaginal atrophy (VA) has a great effect on women and their male partners, according to survey results recently published in the Journal of Sexual Medicine.

It’s possible that these results may prompt more communication about VA between couples and their healthcare providers.

Vaginal atrophy refers to changes in the vagina caused by menopause. When estrogen levels drop, the vagina may lose some elasticity, leading to dryness, discomfort, and pain. Some studies estimate that over half of women experience some degree of vaginal atrophy. However, VA is not something many women freely discuss.

To learn more about how VA affects women and their male partners, a research team from Italy and the United States conducted a survey, which was administered online to 4,100 women and 4,100 men from nine countries: the United Kingdom, Finland, Norway, Sweden, Denmark, Italy, France, Canada, and the U.S.

The assessment was called the CLOSER (CLarifying Vaginal Atrophy’s Impact On SEx and Relationships) Survey.

The women were between 55 and 65 years old and had stopped menstruating at least 12 months prior to the survey. They also had symptoms of VA.
The men were in relationships with postmenopausal women aged 55 to 65 who had vaginal discomfort. They were not partnered with the female participants.

For both men and women, VA/vaginal discomfort were described as, “dryness, itching, burning, or soreness in the vagina, bleeding during intercourse, pain during urination, or pain in the vagina in connection with touching and/or intercourse.”

The survey included questions about vaginal discomfort, its symptoms, and its effects on intimacy, relationships, and self-esteem. Participants were also asked about erectile dysfunction (ED) and VA treatments, such as local estrogen therapy (LET).

Most of the women (72%) said that they told their partners when they first felt vaginal discomfort. The other 28% did not do so, explaining that they were embarrassed or thought their symptoms were a normal part of aging. Thirty-six percent said they would try self-treatment before telling their partner about their symptoms.

The authors noted that the men were more likely to discuss VA than the women were, although they were not always aware that sex was uncomfortable for their partner.

Half the women said they were “upset their body does not work as it used to.” Others reported that they felt old and sexually unattractive. Some lost confidence as a sexual partner and others felt that the symptoms would never go away.

Many sexual behaviors changed as a result of VA. Over half the participants said they had less sex and almost a quarter stopped having sex altogether. Sixty-two percent of the women and 76% of the men said they avoided intimacy.

Fifty-eight percent of the women used vaginal moisturizers or lubricants to alleviate their symptoms. Only 15% of the men knew that their partner was using this type of treatment.

Local estrogen therapy appeared to improve sex lives, relationships, and quality of life. Over half the men and women said that sex was less painful and almost half the women said sex was more satisfying.

The researchers stressed the importance of communication about VA between couples themselves and with their healthcare providers.

They also explained the role of healthcare providers in that discussion. “Because women may not be willing to openly discuss the vaginal discomfort they are experiencing, it is crucial for [healthcare providers] to be proactive in helping women address the issue of VA,” they wrote.

Resources
The Journal of Sexual Medicine
Nappi, Rossella E., MD, PhD, et al.
“The CLOSER (CLarifying Vaginal Atrophy's Impact On SEx and Relationships) Survey: Implications of Vaginal Discomfort in Postmenopausal Women and in Male Partners”
(Full-text. First published online: June 27, 2013)
http://onlinelibrary.wiley.com/doi/10.1111/jsm.12235/full
- See more at: http://www.issm.info/news/sex-health-headlines/vaginal-atrophy-what-the-closer-survey-reveals#sthash.6PwSR5cv.dpuf
1 person found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Never take honey with warm things
6 people found this helpful

Degenerative Disc Disorder

MD - Ayurveda
Ayurveda, Jaipur
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Ayurveda Treatment for Degenerative Disc Disorder

1 person found this helpful

My legs pain a lot and I am very thin what is the solution to this and improve my health?

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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Stop abusing your body by avoiding junk foods

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Stop abusing your body by avoiding junk foods, exercising regularly and be committed to a healthy fit lifestyle.

Slapping someone and then saying sorry doesn't work
81 people found this helpful

I'm 22 female. I have anemia hb is 8. Tho I eat well and drink natural beverages and eat all possible vegetables n fruits. Carbs. I'm 51kg. I was on iron supplements such ferroglbine. Multi vit. B12. But still not useful. Have headache in behind my neck. And fell weakness. Help me out plz?

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, though you have healthy food you need to correct your metabolism 1st. - always you have to maintain the time of having food. - any other symptoms associated with this need to know? - take dhatri loha 2-0-2 - jeerakarishta 20ml with water twice - a glass of warm water before sleep. - once your hb reaches normal level your pain and weaknesses may go off. Follow this for 20days. Thank you.
1 person found this helpful
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I am 25 years old and I have more pimples and stretch marks due to increase of weight kindly suggest me to reduce weight and pimples.

BSc
Ayurveda, Ujjain
Wash your face with assure natural pureend use assure natural active (night cream). To reduce weight take 10ml noni sy in a glass of lukewarm water stair well consume in 3 minutes after 30 minutes take meals mor/eve for 3 month. Track weight before start treatment note down in your dairy with date. Avoid carbohydrate sweets over eating, ghee, oil.
2 people found this helpful
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Despite of my average diet I am growing fat day by day what should I do I am very tensed as to what is the problem with me.

BHMS
Homeopath, Faridabad
Hello, this is because of disturbed metabolism. You should take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. Thanks.
3 people found this helpful
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My bowel system is not well. My stool is dark / Grey, greasy and smelly. Passing stool once in 2 days. Very tired after passing stool (Giddiness). I am recovering from that 2 hrs. I am having this for 2 months. I have done complete blood test and everything normal except triglycerides (363). Please suggest some treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Triglycerides are high to go but if you constantly take herbals for that, you will safely control these. For bowels problem, you need to remove AMA from intestines and try to maintain diet which is easily digestible; your metabolism should be OK. If you need complete constancy and very a simple and effective herbal treatment, pl consult.
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