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Dt. Jyothi Prasad

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Jyothi Prasad Dietitian/Nutritionist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jyothi Prasad
Dt. Jyothi Prasad is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can visit her at Child Central Clinic in Koramangala, Bangalore. Book an appointment online with Dt. Jyothi Prasad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Child Central Clinic, #717/1, 16th Main, 6th 'B' Cross, 3rd Block, KormangalaBangalore Get Directions
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Problem: Whenever I eating Something Spicy/very Spicy or taking dinner/lunch then perspiring from my face and also all over head. Question: 1 what is the reason of this kind of problem? 2. Is serious problem? 3. What do you have helpful advise about my problem?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Problem: Whenever I eating Something Spicy/very Spicy or taking dinner/lunch then perspiring from my face and also al...
Hot drinks and hot or spicy foods can cause sweating after eating –also known as gustatory sweating. They raise your internal temperature, activating your body's cooling mechanism. Spicy food and hot drinks before bed can cause excessive sweating after eating and/or night sweats. No type of treatment gives permanent cure for treating gustatory sweat. Any type of therapy gives only temporary relief from the symptoms and nothing can cure the nerve disruption in the parotid glands.
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Dear doctor. I'm underweight, my weight is decreased because of anxiety and confusion, is it not good for health? Do I have to be always happy without becoming anxiety to live for a long time? I want to gain weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctor. I'm underweight, my weight is decreased because of anxiety and confusion, is it not good for health? Do ...
Take naturamore male powder morning and evening for 2 months. To get healthy easily and 2 months you need to take so that it shall be maintained. And then stop it. Body will maintain the healthiness on its own. And by these supplement your anxiety will also be reduced. Take care.
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Past one year, I have thyroid problem. I gain too much of weight. As well as irregular menses. How to overcome it? I feel so tired.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Past one year, I have thyroid problem. I gain too much of weight. As well as irregular menses. How to overcome it? I ...
Hi, you are suffering from PCOS, which is imbalance of insulin and estrogen hormone. it can be controlled with food and nutrition
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I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I do yoga daily but still I don't feel good.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I ...
Yoga helps peace of mind. Yoga cannot solve personal problems. Yoga has certain limitation. You are suffering from behavioral problems. You need to do change behavioral modification relaxation therapy will helpful to come of the stressful. It it better to consult with the help of psychologist. You can change your behavior or please consult I will suggest some of the ways ok.
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She feel pain in their legs specially in the night she is very weak due to this tried too much of med.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Ferrum Plus (Bakson's) (1tbs) twice a day for 15 days and revert.
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I am 18 year old. I am fatty so how I can reduce my fat. Tell me a balance diet. And I am vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 year old. I am fatty so how I can reduce my fat. Tell me a balance diet.
And I am vegetarian.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I'm 27 years guy i'm getting married by next month my weight is around 88kg I want to reduce it can you help me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You can take honey and dalchini in warm water daily avoid fast and junk food check your hormonal level your stress your life style and diet acupressure will help you best.
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Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening so is it good for health. I tell you that I am doing flat tummy exercise daily 1 hours so may do yoga in evening. Please reply me soon.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening...
Dear lybrate user.... doing exercises and yoga together has no harm, only thing is keep ur body properly hydrated and dont miss out a perfect balanced diet. Or u may land up into exhaustion.
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Hi Doc, I hope you are doing great. My issue is, I feel like my thighs are bigger when compared to my body. I'll be going to gym, but want to make sure how to reduce my thighs first because while making workouts surely the body shape will change over. Could you please advise how to reduce the thighs and what are all the foods I have to take and avoid. Please recommend how to reduce the weight also. Food structure. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Doc,
I hope you are doing great.
My issue is, I feel like my thighs are bigger when compared to my body. I'll be g...
In the gym you do thigh trimming exercises and follow this diet plan.DIET PLANS ?WEIGHT LOSS 1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + � cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10:30 am): o A banana or 20 Grapes or � cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + � cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories. 1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian Indian diet plan for weight loss. Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid Morning Snack: (10:30 am): o A banana or 20 Grapes or � cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + � cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 Chappati or Roti + � cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet. Top Healthy Vegetable Juices For Weight Loss There is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit and these foods are considered to be an excellent replacement for your daily meals. Juicing the vegetables is also an excellent way to shed the excess fat that you are carrying on your body. It is one of the most easiest and effective ways to lose excess body weight and it is also loaded with a lot of nutrients. The vegetable juices will help in cleansing your body, help in weight loss as well as boosting your metabolism. It has been found out that drinking a glass of fresh vegetable juice every day will help in losing weight quickly as juice gets easily absorbed by the body than eating raw vegetables. The following are some of the vegetable juices that you can consume for effective weight loss. 1. Carrot Juice Carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher levels of testosterone and thereby helps to reduce the body fat. Carrot juices will also help in improving the body?s self defense mechanism apart from losing excess weight. Taking a glass of carrot juice every day after a gym session will help in keeping your stomach full till lunchtime. 2. Beet-Root Juice Another important vegetable juice that will help with weight loss and must always be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol or fat. It will help you to burn more calories while exercising and will also give you the strength and stamina to go for rigorous workouts. Beet-root juice has high fiber content and has nutrients that will make you feel full all day long. Drinking a glass of beetroot juice for breakfast everyday morning will help in providing you with the necessary soluble and insoluble dietary fiber as well as improve bowel movement. 3. Cabbage Juice Cabbage is one of the vegetables that is very low in calories and it just contains 16 calories per serving. Cabbage juice is highly beneficial for people who are looking to lose weight quickly. It will also help in boosting the self defense mechanism of the body. Regular consumption of cabbage juice will help in reducing the risk of developing diabetes disease as it is rich in Vitamin C and anthocyanin. Cabbage juice will help in cutting down your craving towards salty or sugary foods. You can drink this juice any time before or after meals or even as a snack replacement. 4. Cucumber Juice This juice is highly effective in reducing weight. Cucumber juice has diuretic properties and helps in removing fat and toxins from the body. Cucumber juice helps to break down the fat from the body and eliminates it through urine. Drinking cucumber juice helps to increase the metabolic rate of the body which is important for attaining weight loss. It refreshes the body and provides you with a glowing skin and clear complexion. If you are suffering from acidity, heartburn or stomach ulcer you will get relief by taking this juice. You can drink cucumber juice before each meal to control reduces your appetite or you can have them in between meals to keep your stomach feel full. You can mix some carrots in this juice to make it tastier and healthier. 5. Celery Juice If you are to shed the excess weight from your body, then celery juice is the best option. The overall caloric content is very low and it helps in reducing cellulite formation in the body. It reduces the puffiness of the body as it acts as a diuretic. This juice is rich in fiber and contains vitamins, antioxidants and minerals which are necessary for the proper health. It helps to control the cholesterol level and prevents digestive problems. This juice is effective in preventing calcification in the body and prevents the formation of stones. Vegetable Juices Benefits 1. Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat. 2. These juices will help in improving the digestive system by providing a soothing and healing effect. 3. As these juices have high levels of dietary fiber, they will aid in weight loss. 4. It will help in controlling your hunger pangs and will make you feel fuller. 5. It is loaded with vitamins, minerals, fibers and antioxidants. This will help in improving your immune system. 6. These juices will help in improving the pH levels of your body and thereby will help in boosting the energy levels of your body. 7. These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it. 8. Drinking vegetable juices three times a day is said to lessen the chance of a person to develop Alzheimer?s disease.
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Hello doctor from past few days I m.facing pain between my breast and stomach. Sometimes it become too high. It may be related to bones between breast And stomach. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor from past few days I m.facing pain between my breast and stomach. Sometimes it become too high. It may b...
Hello, The cause can be gastritis and dyspepsia for pain in epigastrium. You may opt for antacids twice a day for next 5 days and see the response first.
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I am 21 years old and my weight is 65 kgs I want to loose my weight without dieting. Please help.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
I am 21 years old and my weight is 65 kgs I want to loose my weight without dieting. Please help.
Hello, there is no shortcut for weight loss. Doing only exercise and not checking your diet may cause muscle loss. There are some other ways in a market for weight loss but that may give cause some deficiencies. Exercise and dieting both go hand in hand. In weight loss journey 70 percent depends on dieting and other thirty percent on workout. Why are you so scared of dieting. Dieting does not mean fasting or not eating. Infact to loose weight you will have to eat 5-6 meals in a day. Three main meals and three side meals. Plan your meals. Control your portions. You will definitely loose weight. If you want you can take help of dietitian to manage your calorie content.
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I am suffering from cartilage Problem. It is sometime difficult to sit up and down. My age is 41 (Male). I am doing regular Exercise for muscle Strengthening . What should I do Next?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am slightly overweight according to my height and have tried several things to lose weight however nothing is working. Can you suggest something?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am slightly overweight according to my height and have tried several things to lose weight however nothing is worki...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 41 years old. I am very thin do you have any option so that I can become fat.

BSc
Ayurveda, Ujjain
I am 41 years old. I am very thin do you have any option so that I can become fat.
Change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, dry fruites, fruite juice etc. Take nutrylight powder 2 spoon in a glass of milk after dinner.
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Hiiiiiii My height is around 6'4 and I do not know about my weight and I am very thin. I do not know the reason because I take proper diet also but still nothing is happening with my body still I am same as before. Please tell me what should I take so that I can get healthy.

BHMS
Homeopath, Faridabad
Hiiiiiii My height is around 6'4 and I do not know about my weight and I am very thin. I do not know the reason becau...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello doctor. my weight near 85 kg i'm trying to loss it but not working properly? what can I do and how?

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. my weight near 85 kg
i'm trying to loss it but not working properly?
what can I do and how?
Firstly I would like to rule out hypothyroidism. Kindly consult further for detailed assessment and treatment.
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Dr. Sb. I m fatty & bulky wt. 108 Kgs. having BP & Diabetics both also cynus + Sleep hepnea problem , i do walk but no weight getting down..i m pure veg. no drinks & take food very simple..age 43 male , table job. suggest me how to reduce so that in future no serious problem catch..i m scared.

Vaidya Visharad
Ayurveda, Narnaul
take lukewarm water every day with meal and test your thyroid. walk maximum mail us yours thyroid report and medicine taken by you for more details visit malmalhotraayurveda.com mail us :- infomalhotraayurveda@yahoo.com or call us +91 9416497909
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Hi doctor. I just wants a solution regarding my weight loss. I'm 27 my height is 5.6" and my weight is 84 can you please tell me what sort of diet I should follow to loose weight fast. I have a apple shape body my legs and arms are perfectly fine. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor. I just wants a solution regarding my weight loss. I'm 27 my height is 5.6" and my weight is 84 can you ple...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.
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How tobloose my weight I am very heavy so please give me the real solution of this problem?

Vaidya Visharad
Ayurveda, Narnaul
How tobloose my weight I am very heavy so please give me the real solution of this problem?
Green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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I want to lose weight. I have gained lot of weight in last 2 months and don't know how to reduce belly fat. Please help me out.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I want to lose weight. I have gained lot of weight in last 2 months and don't know how to reduce belly fat. Please he...
Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietitian.
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