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Dt. Jyothi Prasad

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Jyothi Prasad Dietitian/Nutritionist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jyothi Prasad
Dt. Jyothi Prasad is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can visit her at Child Central Clinic in Koramangala, Bangalore. Book an appointment online with Dt. Jyothi Prasad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Child Central Clinic

Child Central Clinic, #717/1, 16th Main, 6th 'B' Cross, 3rd Block, KormangalaBangalore Get Directions
400 at clinic
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I am losing my hair and at this stage. I don't know what to do and also I m a victim of obesity. Kindly tell me what can I control my weight and hairfall.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am losing my hair and at this stage. I don't know what to do and also I m a victim of obesity. Kindly tell me what ...
First of all avoid too much oily and spicy foods. Eat lots of watery vegetables, whole fruits. Use unrefined foods. Use small amount of healthy fat in cooking. Use protein as fat burner. Use lukewarm water after meals. Drink lots of water specially before meals. Avoid fast food, junk foods, sugar, sweetened juice. Avoid smoking, alcohol. Eat small amount of food but do not skip meals. Take food 5-6 times with small amount.
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Am I underweight? How could I gain weight give a daily routine for me to gain some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am I underweight? How could I gain weight give a daily routine for me to gain some weight.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Indicators for good health
1. Glowing clear skin
2. Easy to maintain healthy weight
3. Regular and relatively painless menstrual cycle
4. Proper and regular bowel movement
5. Sound and refreshing sleep
6. A healthy raging libido
7. Flexibility
8. Waist to hip ratio of less than 0.80
9. High levels of immunity
1 person found this helpful

Mujhe dahi salad dinner ke pahile khana pasand nhi. Me dinner ke sath khana pasand karti hu. Kya ye mere health ke liye thik he kya?

MBBS
General Physician, Mumbai
Mujhe dahi salad dinner ke pahile khana pasand nhi. Me dinner ke sath khana pasand karti hu. Kya ye mere health ke li...
Dear lybrateuser, -Yes , you can have dahi salad with your meals , it is good for your health as salad provides fibre & curds area a rich source of protein.
2 people found this helpful
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I am 21 n my height is 5" 2 n weight is 67. What should be the idol weight for me n how can I achieve that?

MBBS
General Physician, Faridabad
I am 21 n my height is 5" 2 n weight is 67. What should be the idol weight for me n how can I achieve that?
its your ideal wt, if you want to reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Exercise is very important and the method of doing exercise should be selected according to necessities of each individual. Walking is excellent, but only the lower muscles are brought into use ,do exercise where many muscles are in action.
5 people found this helpful

I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I am doing exercise then also no result. I want some suggestion from you mam. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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I am 23 year old male, i am very thin, what I have to get a decent size. Please advise some healthy food which can on the same.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 23 year old male, i am very thin, what I have to get a decent size. Please advise some healthy food which can on...
Every food is healthy. Not juncfoods. Depends open the intake and preparation. And do exercises regularly.
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I am 39 years old man suffering from type 2 diabetes last 4 years. I regularly take Metformin 500 mg twice daily and glimepiride 1mg once. Now my PP is 139. Please advice about my diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 39 years old man suffering from type 2 diabetes last 4 years. I regularly take Metformin 500 mg twice daily and ...
1. Maintain your body weight. 2. Do not fast/ don't have a long break in meals. Instead of having three big meals, start 5-6 frequent but small meals. 3. Do regular light exercise along with meditation. 4. Take more sprouts. 5. Instead of pure curd, take diluted curd mixed with cucumber, onion (raayta). 6. Use cow milk and its products. 7. In fruits, you may take papaya, apple, orange, pear, jamun, guava in average quantiy. 8. Soyabean chunks, dal, and atta is good. 9. Sabudana khichri is good in breakfast. 10. Curd made by methi seeds is good (boil the milk with methi seeds and make curd of this).
6 people found this helpful
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My weight is losing day by day im 29 age male is it is thyroid problem or hyperthyroidism please give best remedy for this my TSH level I 0.31.

BHMS
Homeopath, Delhi
My weight is losing day by day im 29 age male is it is thyroid problem or hyperthyroidism please give best remedy for...
you have hyperthyroidism.take strawberries to blueberries powerful punch because they’re bursting with antioxidants, which keep your immune system strong. Eat a serving of berries every day,cauliflower, kale, and cabbage. Eat one or more servings of these veggies a day,Vitamin D and Omega-3s and take protein rich diet.
3 people found this helpful
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During IUI doctor saw I had some infection in cervix and asked for pep smear. What can that be or this is dangerous also prescribed tablet.

MBBS
General Physician, Jalgaon
During IUI doctor saw I had some infection in cervix and asked for pep smear. What can that be or this is dangerous a...
Please Mild infections are common No need to worry Take Tab FAS KIT 2 packs One kit for each of you ie you and your husband Take according to instructions on pack Clingen vaginal tabs 3 1 to be kept in vagina daily for 3 days.
1 person found this helpful
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I looking to fat away from my age. My age is 25 but my weight is 80. How to reduce my weight. I need a real solution.

Vaidya Visharad
Ayurveda, Narnaul
I looking to fat away from my age. My age is 25 but my weight is 80. How to reduce my weight. I need a real solution.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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Sir, my father diabetic since 18 years, now suffwring from diabetic foot, means both foot full of babools, after treatment again again coming babools with water. Using antibiotic Azeethromycin 500 mg. Who to control ? this suffering from 2 months.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Running Makes Bones Denser

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Running Makes Bones Denser

A Study has analysed the effect of endurance running training on the stiffness index a variable that is directly related to bone quality.The results confirm that the greater the race distance that is trained the better this can be used,therefore, to prevent the progressive decline in bone mineral density that occurs with age.

The changes in the mechanical properties of the bone were measured using the stiffness or rigidity a variable that is directly related to the bone density of the calcaneus.

Tips for a Healthy and Safe Holi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

Iam suffering from weight loss my weight is 38. How to gain weight one month. What food I preferred. Pls me suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Iam suffering from weight loss my weight is 38. How to gain weight one month. What food I preferred. Pls me suggestion.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet

I have thyroid problem from last 3 year.due to this my weight is increase so How to control my weight and i also have sleeping problem,what can be done for this?

MBBS
General Physician, Cuttack
I have thyroid problem from last 3 year.due to this my weight is increase so How to control my weight and i also have...
Your problems are due to hypothyroidism. You have to take anti thyroid drugs after consulting endocrinologist/medical specialist
5 people found this helpful
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How to reduce fat? I am running 15 mints daily. But I want to know the diet for hurry results.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce fat? I am running 15 mints daily. But I want to know the diet for hurry results.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache tried multiple home remedies, but didn't work what to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache tried multiple home remedies, but didn't ...
Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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