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Dt. Jyothi Prasad

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Jyothi Prasad Dietitian/Nutritionist, Bangalore
400 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jyothi Prasad
Dt. Jyothi Prasad is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can visit her at Child Central Clinic in Koramangala, Bangalore. Book an appointment online with Dt. Jyothi Prasad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Child Central Clinic, #717/1, 16th Main, 6th 'B' Cross, 3rd Block, KormangalaBangalore Get Directions
400 at clinic
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What kind of foods do have high calories? I just want to know some common calorific food items so that I can improve my weight a bit ?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist
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What kind of foods do have high calories? I just want to know some common calorific food items so that I can improve ...
Dear, just by taking very high caloric foods will, not increase your weight and even if you do so, it may not be in the right way. Actually to increase weight you need to be careful not to increase too much fat mass, but lean body mass. Foods high in calories are fats and oils, whole milk and milk products, dry fruits, meat, sweets, ice creams, all fried foods etc. But All these foods may not be healthy for you. So, you need to take a balanced ratio of these and protein foods. In case you want detailed diet plan you may consult me with other details like daily routine, eating timings, sleep, and waking hours etc and food preferences. I can then help, you further.
2 people found this helpful

Sir how can I make my stamina by running in one month. Its very compulsory please tell help?

MD(EH)/AM/Accupressure
Acupressurist
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What type of diet you r taking. It depends on your weight and digestion. Daily morning start to take half tsp of turmeric powder with water. Be alert about your digestion and constipation. Take herbal tea and soup daily.
7 people found this helpful

I want to loose wait. How can I loose wait quickly. What should I eat n what I shouldn't eat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to loose wait. How can I loose wait quickly. What should I eat n what I shouldn't eat?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

I am 25 years old, I have a problem that my body weight is increased, how I can decreased my belly fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 years old, I have a problem that my body weight is increased, how I can decreased my belly fat?
Take alovera juice 20 ml two times a day, cap- slymose 2cap three times a day, apply obecy - qr oil and take light exercise and also regulate your diet.
2 people found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist
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Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

I wanna some good tips to get rid out of from extra body weight but without any exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I wanna some good tips to get rid out of from extra body weight but without any exercise.
Dear lybrate-user, exercise is not the only option to lose weight. Your diet pattern is also equally important. Kindly consult personally for detailed guidance of food and regimen along with simple home remedies. With regards
6 people found this helpful

Hi I am 30 year old and I am under weight what exercise and diet plan I should follow to gain weight as soon as possible.

BHMS
Homeopath
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Hi I am 30 year old and I am under weight what exercise and diet plan I should follow to gain weight as soon as possi...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Consult a dietician for a complete diet chart. Thanks.

Is liposuction a good option for 24 years 5.1 feet gal with over sized hips a good option. Do we have any other option.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Is liposuction a good option for 24 years 5.1 feet gal with over sized hips a good option. Do we have any other option.
For 5.1 feet you need to reduce only 10 kgs + from 65 kgs now. It will not be difficult to inculcate healthy habits now at age 25 which are sort of lifestyle modifications for heart health also. I will not advice surgery to reduce 10 kgs only. If you have not tried diet + exercise, start now. If you feel that hips are oversized, they will get in proportion as the weight sheds. Try walks, cycling, swimming, steady cycle at home & exercising while watching tv in privacy of your home (any one of above or all of above) yoga as meditation and also as a stretching exercise. Dieting is simple and you can do it minus any special diet charts. Give up sugar and fats. Take simple proteins which are nourashing and filling too-a glass of toned milk/ katori of curd/ assorted nuts/ dry roasted chane/ boiled egg/ lassi minus sugar and fats. Eat as much as you like-every seasonal vegetable and fruit-never mind the sugar in them, it is healthy sugar. Eat one full meal of roti daal chaawal. Reduce intake of salt as it leads to water retention. Take juice of fresh lemon + spoon of honey + glass of warm water everyday on empty stomach. Drink 2 spoons of apple cider vinegar with juice or a spoon of honey with water. Do write back after a month, weight reduction will be @ 5 kgs /month, may stabalise for some time followed by rapid decline in weight till you reach your target of 50-55 kgs to look and feel healthy.
1 person found this helpful

Hello I am 22 year old male weighing 80 KGS. I go to gym daily and do workouts. However I have lot of fat and belly fat too. My trainer advised me to take protein shake and ZMA supplements. But I would like to gain daily protein through my food intake rather than going for all these powders and capsules. Please suggest me protein rich foods for daily consumption. Also I consume both veg and non veg foods. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hello I am 22 year old male weighing 80 KGS. I go to gym daily and do workouts. However I have lot of fat and belly f...
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts , tofu , rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful

From past 1 year I have put on weight and now I want to reduce my weight. I have started physical exercise and Kindly suggest the dietary advice I need to be on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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From past 1 year I have put on weight and now I want to reduce my weight. I have started physical exercise and Kindly...
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water....

I'm not gaining weight even eating more also I'm getting to married but they said I have to gain weight .I tried some syrups on doctor disruptions but no use.

BHMS
Homeopath
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I'm not gaining weight even eating more also I'm getting to married but they said I have to gain weight .I tried some...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.

I am very weak. Please advise.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

How to loose fat.

BHMS
Homeopath
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How to loose fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am very fat. I reduced my weight to 96 but a I eat something my weight increase easily. So I need a nice way to reduce my fat.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am very fat. I reduced my weight to 96 but a I eat something my weight increase easily. So I need a nice way to red...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
1 person found this helpful

I am a diabetic for last 7 yrs. Taking glimepiride 2 mg & 500 mg metformin in the morning. 1 mg & 500 mg in the evening in empty stomach. Doing morning walk & diet control but sugar level high at 160 & 250 fasting & pop respectively. What should I do. How to control it please advise.

DFM, FID, MBBS
General Physician
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I am a diabetic for last 7 yrs. Taking glimepiride 2 mg & 500 mg metformin in the morning. 1 mg & 500 mg in the eveni...
Tab vingosemet 500+0.2 thrice daily before food tab glycinorm 80 mg thrice daily before food be back after 2 weeks with fasting and post prandial.

I'm 18 years old and my height and weight Are 5'10" and 50 kg respectively. I want to increase both my heights and weight.

BAMS
Ayurveda
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I'm 18 years old and my height and weight Are 5'10" and 50 kg respectively. I want to increase both my heights and we...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.. I assure you that you definitely gain weight & height fastly by following them. Be healthy.

Sir, Due to heavy blood loss before two days I am feeling tired and weak. unable to do any work and also unable to stand. For some time. Not able to eat also when I eat mouth does not get any taste. and stomach always feel to filled. Urine color is also dark yellow.

BHMS
Homeopath
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Immediately take glucose or oral rehydration solution (ors) from a medical shop which will not cost more than 10 rs. Or prepare the drink at home with salt and sugar to energies immediately. If you are living with your parents then ask them to provide coconut water and any fruit juices or sweet milk. Once you feel good ask some one to accompany you and meet the near by doctor.
1 person found this helpful

My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walking .We are unable to predict the cause of this. Her weight is 94 kgs. Kindly suggest the best way to come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist
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My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walki...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
2 people found this helpful

I skipped breakfast for several days and took spicy foods in dinner. Now I am feeling pain/spasm in my stomach. I am taking ocid and digene, but it is not working for me. Pain is increasing day by day. Pain is more when stomach is empty. What medicine should I take & how long?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I skipped breakfast for several days and took spicy foods in dinner. Now I am feeling pain/spasm in my stomach. I am ...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.

My body weight is proportional to height. But, Day to day my stomach fast is increasing. What I will do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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My body weight is proportional to height. But, Day to day my stomach fast is increasing. What I will do?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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