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Dt. Jyothi Prasad

Dietitian/Nutritionist, Bangalore

400 at clinic
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Dt. Jyothi Prasad Dietitian/Nutritionist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jyothi Prasad
Dt. Jyothi Prasad is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can visit her at Child Central Clinic in Koramangala, Bangalore. Book an appointment online with Dt. Jyothi Prasad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Child Central Clinic

Child Central Clinic, #717/1, 16th Main, 6th 'B' Cross, 3rd Block, KormangalaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 56 year old male (physically handicapped), my height 5.6, weight 78, I want to loose my weight, please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello increase the intake of fiber by eating more veggies,salads ,soups,cucumber,watermelon never skip meals keep drinking water donot follow a sedentary lifestyle for a long time
1 person found this helpful
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Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my height is 5'11" but my weight is just 58 which means I am under weighted. Please advise and also suggest me to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my...
Hi masturbating is a natural process done by any one female or male. And sexual desirement is like hunger, which is full fill by masturbation when opposite partner is not there. But excessive masturbation is not good. Sometime it convert into habit and after that it make addiction so it should be in limit. According to ayurveda when you do mastarbaation that time you west your shukra dhatu [sperm], shukradhatu is resultfir shaurya, lusturness of your body, daring, budhi, intelligence when you will est it this all work of shukra dhatu is get decrease so that not only fairness effect but also lustur is effect. Masturbation is need but it is in limit do not do as addiction.
1 person found this helpful
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Sir my cousin is approaching 18. His height is 156cms. Weight is 48. What suggestions you give to him to improve his height and weight.

BHMS
Homeopath, Ahmedabad
Sir my cousin is approaching 18. His height is 156cms. Weight is 48. What suggestions you give to him to improve his ...
For increasing height & gaining weight take our homeopathic treatment & do exercise regularaly & you gate definitely result.
1 person found this helpful
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I am 16 year old my weight is 66 and height is 5.4 is it normal for this age. If not, what is the balanced diet should I take and what type workout should I prefer.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 16 year old my weight is 66 and height is 5.4 is it normal for this age. If not, what is the balanced diet shoul...
According to your height your ideal weight should be 58.8.take high fiber low fat diet. Ask me privately for detailed diet plan.
1 person found this helpful
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Agar diabetes ho to for use kaise hatane ke like kya Karna chahiye or kya nahi Karna chahiye

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Agar diabetes ho to for use kaise  hatane ke like kya Karna chahiye  or kya nahi Karna chahiye
Agar confirmed diabetes hai, to jo dava jaruri hai wo leni padati hai. Bina modern medicine (oral or insulin injection) diabetes control may nahi ayega. Usake saath regular exercise aur restricted diet lena bhi jaruri hai.
3 people found this helpful
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I have love handles which are really bad to look at and I was wondering if there is a way to loose that. I have lack of sleep too. No matter when I sleep, once I wake up, even if it gets disturbed by something or somebody, I am unable to sleep again.

DHMS (Hons.)
Homeopath, Patna
I have love handles which are really bad to look at and I was wondering if there is a way to loose that. I have lack ...
Hi, dear lybrate user,- * you should go for a brisk walk in d morning* opt swimming, jogging, gardening.* use staircase in stead of a lift.*go for aerobics suitable for abdominal muscle* * take, salad, sprouts, fruits, with breads in lunch. *. Oats, green tea b the item of breakfast. Take, homoeo-medicine** @ fucus vas-10 drops, thrice with little water @ ignatia 30-6 pills, thrice a day. Report, fortnightly.
3 people found this helpful
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Hello sir I am 21year old I want to loose my weight. I am very disturb due to weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir I am 21year old I want to loose my weight.
I am very disturb due to weight.
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am becoming fat what should I do can't understand I've done diet also but there is only a little change in my fatness very minute change only not better.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am becoming fat what should I do can't understand I've done diet also but there is only a little change in my fatne...
You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.
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My age is 23year. And my weight and height is 70 and 160cms repectivelt. What should i do to reduce my weight and suggest name of some excercise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi Yashpreet. You have to reduce your calorie in the form of excess fats and simple sugars. You can include running, skipping, stair climbing as well as some stength exercises. For personalized diet and lifestyle modifications, you can consult me. [Automatically added by Lybrate] Click "Consult Dr.Vinita Jaiswal ABC" below to consult privately with the doctor.
9 people found this helpful
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How to reduce my weight, also my belly has started protruding out, how to control it or reduce it.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to reduce my weight, also my belly has started protruding out, how to control it or reduce it.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Genetic and Obesity

BHMS, diploma in IACH
Homeopath, Jaipur
Genetic and Obesity

Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

17 people found this helpful

My belly fat was not decrease I have done lots of workout and exercise and I am decrease our diet but I couldn't see any better results what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My belly fat was not decrease I have done lots of workout and exercise and I am decrease our diet but I couldn't see ...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
6 people found this helpful

How I can remove my extra fats and are green tea is safe to remove the fats? Please guide me reduce fat.

BHMS
Homeopath, Faridabad
How I can remove my extra fats and are green tea is safe to remove the fats? Please guide me reduce fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How to maintain our body structure in everyday life to love comfortable and much time fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy
1 person found this helpful
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Obesity/ Overweight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Obesity/ Overweight
Obesity:
For quick results do following:
1. Diet- take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet.
(banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Rest enough as your body will go through deep detox and restoration.
2. Drink plenty of luke warm water, up to 3 ltrs per day.
3. Exercise- kapalbhati pranayama empty stomach (starting with10 min) followed by brisk running, aerobics & following yogasanas:
-cobra pose (bhujang asana)
-bow pose (dhanurasana)
-boat pose (naukasana)
-wind relieving pose (pavanamuktasana)
-sun salutation (surya namaskar)
4. Take 5cloves of garlic with lukewarm water empty stomach (morning).
5 people found this helpful

I am 13 years old and my weight is between 65 and 70 I want to loose my weight in 6 months what should I do and please give me a diet plan.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 13 years old and my weight is between 65 and 70 I want to loose my weight in 6 months what should I do and pleas...
Work out or play a sport and burn calories for atleast 45-60 minutes everyday, diet is the main focus after workout. -in the morning, take one glass hot lemon water with honey 8: 00 a. M. -take light breakfast like, poha/upma/plain idli /sandwich with one glass milk10: 00 a. M. -eat one fruit like banana/melon/apple 12: 00 -have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M. -take green tea 4: 00 p. M. -eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M. -eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M. If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each. You may redo the timings with the same gap, according to your schedule.
12 people found this helpful
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I am 21 years old. My weight is 44 kg only. Which medicine or health drink is working fast to gain my weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 years old. My weight is 44 kg only. Which medicine or health drink is working fast to gain my weight?
Hello, Have a good balanced diet and do weight lifting exercises 3 times a week. There are no medicines or supplements which can give you healthy results. They are known to give short lived results,they can be detrimental.
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I 19year Old a man I face some problem like unfit, unstronge so what I do for this problems please help me I am wait for your comments.

BAMS
Ayurveda, Ambala
I 19year Old a man I face some problem like unfit, unstronge so what I do for this problems please help me I am wait ...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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If You Look Good, People Treat You Better

Dermatologist
Dermatologist, Delhi
If You Look Good, People Treat You Better

Looks are very important as they cast the first impression of a person and of course, first impression is the last impression. When you meet someone, the person will first judge you by your looks. People will judge you by your character only after they come to know you.

Looks revel a lot about a person; you know what, sometimes some people’s character is radiated by their looks. Some people not only look innocent but they are also very innocent, the innocence radiates from their face. While some people’s haughtiness can be detected by their looks.

The world revolves around looks, I remember reading a quote on facebook once wherein it was written, “If you look good, people treat you better” and I think that is true. People tend to judge others by looks and treat others accordingly. Hence, it is clear that you should make a fair attempt to look good as people judge you and treat you by looking at you.

To look good, you need to be healthy as looks and health go hand in hand. If you are healthy then you will automatically look good. So in order to be healthy you should have at least some control over your eating and you should work out daily.

Health is related to food, because we get energy from food but mind you, we get energy from ‘good food’ not form ‘junk food’. Junk food cause health problems a lot health problems, it make you obese and look fat. Obesity is the major health problem as of today as obesity can cause aches and pains, diabetes, cholesterol, blood pressure and what not, plus it makes you look fat and ugly.

Hence, to look good and be healthy you have to avoid unhealthy food, eat properly, eat moderately, and eat more fruits and vegetables. Most of the people tend to forget one thing that we “eat to live” and not “live to eat”, and if you grasp this concept then you will automatically look, good and be healthy.

To look slim and trim, people work out for hours in the gym but they forget that diet plays a much more important role than exercise. I am not saying that you should not work out, I am saying that workout but along with that watch your diet too.

Hence, good diet and exercise are two things, which make you healthy, and if you are healthy then you will look beautiful.

3 people found this helpful

I am 23 year married. I am very skinny my weights only 39-40 kg .plzzz kuch suggest kre ki mai weight gain kr pau. Mujhe kafi weekness rahti h.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 23 year married. I am very skinny my weights only 39-40 kg .plzzz kuch suggest kre ki mai weight gain kr pau. Mu...
You need small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
4 people found this helpful
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