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Dt. Jyothi Prasad

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Jyothi Prasad Dietitian/Nutritionist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jyothi Prasad
Dt. Jyothi Prasad is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can visit her at Child Central Clinic in Koramangala, Bangalore. Book an appointment online with Dt. Jyothi Prasad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Child Central Clinic, #717/1, 16th Main, 6th 'B' Cross, 3rd Block, KormangalaBangalore Get Directions
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I am aged 62 year suffering from diabetes since 8 yrs. Taking humininsuline 70/30 morning 22 units evening 18 unit since then, my b s fasting 116 mg DL pp 235md/dl. My hba1c 8.7 .I have no bp cholesterol ,heart problem. Pl advice to get down hba1c.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am aged 62 year suffering from diabetes since 8 yrs. Taking humininsuline 70/30 morning 22 units evening 18 unit si...
Correct diet & lifestyle help help control your blood sugar levels along with medication 1. Exercise daily for 1/2-1 hr 2. Take stairs instead of lift/escalator, walk/cycle instead of taking transport 3. Have small frequent meals at 2-3 hr intervals 4. Avoid fasting/feasting. 5. Replace simple carbohydrates- sugar, honey, jaggery, maida, white rice, cornflour, arrowroot flour, white bread, cake, biscuit, sago, potato; with complex carbohydrates- whole fruits, vegetables, salads, whole legumes (sprouts, soyabean, rajma, chola), whole grains (multigrain atta, brown rice, atta bread, dalia, suji, oats, quinoa, barley, millets), nuts & oilseeds. 6. Restrict banana, dates, mango, watermelon, jackfruit, dry fruits, These can be had in combination with other fruits. 7. Avoid junk, fried, processed, preserved, ready to eat, sugary foods & drinks, alcohol. 8. Have methi soaked water 15 mins before breakfast, lunch & dinner 9. Include bitter gourd, aloe vera, jamun, ladies finger in daily diet.
3 people found this helpful
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Hello sir I take daily alcohol I think I am addicted to drink recently I check my liver scanning report it shows fatty liver and I am looking fat stomach. Looking ugly particularly stomach part please help me how can I reduce stomach I have gas trouble also ism using omee d tab one per day please help me sir.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hello sir I take daily alcohol I think I am addicted to drink recently I check my liver scanning report it shows fatt...
take papaya and bottle guard veg family vegetables sugar cane gur barley water water melon stop alcohol take veg fruits diet.taķe one tab subex t daily.
2 people found this helpful
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My husband have duodenal ulcer we are taking treatment for that but we don't know which food veggies and fruits we should avoided so please suggest me what we must and should avoided.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My husband have duodenal ulcer we are taking treatment for that but we don't know which food veggies and fruits we sh...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine
4 people found this helpful
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I am 26 years old I have lots of fat on my belly and hips. I want to burn fat fast because my marriage is fixed in 15 days. What should I do to burn wait fast.

MSc
Dietitian/Nutritionist, Chandigarh
I am 26 years old I have lots of fat on my belly and hips. I want to burn fat fast because my marriage is fixed in 15...
Hi lybrate-user to reduce belly and hips fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
4 people found this helpful
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What are the healthy diet which can be done to get rid of gastric. N how to gain weight n be healthy.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
What are the healthy diet which can be done to get rid of gastric. N how to gain weight n be healthy.
I would suggest you to make a list of the food items which causes discomfort. So as to ascertain the exact cause of the gastritis. Check, if milk and milk products are causing the problem due to lactose or is it something else. Have small and frequent meals as giving long gaps between the meals is one of the major cause of acidity. And other gi problems. Limit the intake of fried food, processed food, carbonated drinks, alcohol, meat etc. Have more coconut water and alkaline foods like most of the fruits and vegetables in your diet.
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Doctor, I have diabetes and it varies around 280. What all measures can I take. And how can I cure it by my food cycle. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor, I have diabetes and it varies around 280. What all measures can I take. And how can I cure it by my food cycl...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286 You will need medicines any way There is no cure but can be well controlled.
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I am not able to gain any weight. My weight is 70 kg. Please do suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not able to gain any weight. My weight is 70 kg. Please do suggest something.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 16; my irontest shows 28.8value and```vitamin d is 15.48 what medicine should take and for how much time.

MBBS
General Physician, Mumbai
Kindly tell us your symptoms as well as heamoglobin value and till than take one tablet of dexorange
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My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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The Dangers of Fast Food Diet

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
The Dangers of Fast Food Diet

Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the Robert Wood Johnson Foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in JAMA Pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

  1. Save your digestive and cardiovascular systems: Fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.
  2. Check your weight and heart: The added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.
  3. Your kidney is at risk: Fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.
  4. Protect your respiratory system: According to a study in journal Thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.
  5. Affects central nervous system: Intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5751 people found this helpful

Ayurveda and Hypothyroidism

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda and Hypothyroidism

Almost all the metabolic processes in a person's body are influenced by the hormones produced by the thyroid gland. The most common types of thyroid diseases caused due to dysfunctional thyroid glands are Thyroid nodules, Hypothyroidism, Hyperthyroidism, Goiter, Thyroiditis, and Thyroid Cancer. 

Hypothyroidism is when the thyroid gland is underactive and the amount of hormones produced is insufficient. Hypothyroidism can be caused due to multiple reasons such as iodine deficiency, radiation or surgery on the thyroid gland, and drugs such as lithium and phenylbutazone. You should note that treating thyroid is not a speedy process and a reoccurrence of symptoms might also take place. However with the appropriate remedies and proper diet control, one can make sure that these symptoms are less pronounced. 

Ayurveda: According to Ayurveda, imbalance or disequilibrium in the doshas is the main cause of hypothyroidism. The Kapha dosha i.e. the dosha responsible for body fluids and lubrication and Pitta dosha i.e. the dosha responsible for fire and water body humors, are vitiated. Lifestyle and diet discrepancies further promote imbalances in the doshas. Hypothyroidism is categorized under the Yapya diseases which recur once you cease to take the treatment. 

Treatments:

  1. It is essential to consume adequate quantities of milk. 
  2. Apart from that, coconut oil is one of the best remedies for a hypothyroid patient, since it increases slow and sluggish metabolism. Coconut contains MCFAs i.e. medium chain fatty acids and MTCs i.e. Medium chain triglycerides in abundance which help the metabolism be revved up. 
  3. Ayurvedic herbs useful for treating hypothyroidism are kanchnar, Bauhinia variegata i.e. purple mountain ebony, Jatamansi, brahmi, guggulu, shilajit, gokshura, and punarnava. 

Remedies:

  1. Consume a mixture of Indian gooseberry i.e. amla churna with honey, daily before breakfast. 
  2. One of the main causes of Hypothyroidism is insufficient amount of iodine. Drinking the juice acquired from jalakumbhi i.e. Pistia Stratiotes everyday in doses amounting from 11gm to 22gm increases the iodine content and helps treat hypothyroidism.
3035 people found this helpful

Detox drink for weight loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Detox drink for weight loss

Detox drink for weight loss

17 people found this helpful

I want to increase my weight up to more 15 kg in 30 days? What I should do in this?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my weight up to more 15 kg in 30 days? What I should do in this?
Increase of 15 kg weight in 30 days is not possible. It will take atleast 4 to 5 months minimum. You can take Alfa tonic thrice a day with Cal. Phos four tablets daily once for three months. Also you may take banana shake daily in morning and date milk at night for one month. Add butter 40 gram with sugar in your daily meal.
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I am underweight. What should I do for weight gain? Is protein powders available in market have side effects on body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am underweight. What should I do for weight gain?
Is protein powders available in market have side effects on body?
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
16 people found this helpful
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I am 26 years old female and have thyroid problem for 10 years back due to this reason my weight is 80 kg for last 3 months. Before 3 months back my weight is 70 kg. My weight is gaining rapidly. I am doing exercise but my weight is not controlling and not loosing. What should I do?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
5 people found this helpful
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Try to loose weight. Tell me how to reduce weight. I hv back problem. I am avoid exercise due to backache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Try to loose weight. Tell me how to reduce weight. I hv back problem.
I am avoid exercise due to backache.
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
1 person found this helpful
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I'm a student of 19 years n I've been having healthy food ever since but still have a very hard time in gaining weight. What do I do!

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I'm a student of 19 years n I've been having healthy food ever since but still have a very hard time in gaining weigh...
hello..only from taking healthy food you can not find standard weight...main important thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism.. take aayurvedic chitrakadi bati tablet after meal.. maximum intake of fruit juices .. include dry fruits in your diet.. take rest after eating meal.. take high protein diet..
1 person found this helpful
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Feeling Sick? Foods You Must Avoid!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling Sick? Foods You Must Avoid!

You are feeling under the weather, and you wish you could eat something fried or processed right now to feel better. But that may not be the smartest thing to do! Read on to know more about what you should avoid eating when you are sick.

  1. If you are suffering from diarrhea, don’t go anywhere near sweet foods made of artificial sweeteners, since sorbitol (a kind of artificial sweetener) isn’t digestible and can instigate diarrhea. Also, avoid foods that can trigger bloating and gas, such as apples, onion, broccoli, beans and cabbages. Dairy, caffeine and alcohol can also provoke diarrhoea.
  2. Don’t consume dairy products, chocolate, pain medications and iron supplements if you are constipated.
  3. If you are nauseous, don’t eat greasy, oily or spicy foods. Avoid carbonated drinks, caffeine and alcohol as well.
  4. If you are having difficulties in swallowing due to a sore throat, hot fluids are by far the most beneficial. Not only do they help soothe your sore throat, but they're also known to loosen mucus, which may help relieve other symptoms such as congestion and stuffiness, often accompanying a sore throat, so consider eating soup or drinking hot water to alleviate the pain, and scratchy, hard foods such as granola, potato chips and nuts. Acidic juices made from vegetables and fruits, such as grape juice or orange juice, can also aggravate a sore throat.
  5. When your body aches, don’t grab that cup of espresso or that glass of whiskey, since both caffeine and alcohol can dehydrate the body, thereby worsening the pain.
  6. Stay away from artificial sweeteners, aged chesses, MSG (monosodium glutamate which is found in soy sauce), chocolate, red wine and processed meat, if you have a headache. MSG has been linked to blood pressure which can cause headaches.
  7. Dairy products, processed or packaged foods, should be avoided if you have an earache.
  8. If you have an allergy, don’t consume milk, wheat, soy, berries, eggs, tomatoes, fish, nuts, chocolates and nuts. These foods commonly cause itching.
  9. You might have cold, or your nose won’t stop running. A hot broth or hot tea will give you comfort, but you should avoid spicy foods and alcohol. Spicy foods actually aggravate a runny nose.
  10. Flu, sinus or cold infection can inflame and irritate nasal blood vessels, making you feel like your nose is blocked. Avoid sugar and spicy foods if you have a congested nose. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3605 people found this helpful

Hi my thyroid test profile T3 108, T4 8 &.TSH 5.17 Dis test done from thyrocare. My symptoms are Upset period last 2 months Hairfall Unwanted hair Muscles pain I hv no baby and plan for baby Pls suggest I am start homeopathy medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi my thyroid test profile T3 108, T4 8 &.TSH 5.17
Dis test done from thyrocare.
My symptoms are Upset period last 2 ...
Get your Day 2 FSH, LH, prolactin and testosterone Hormone tests done. You may be suffering from PCOS. But do not worry. Just hurry up becoz. As you are already 31 years .you shud try to conceive quickly and do not hesitate in taking medical support for that. For PCOS very effective treatment options are available. please do not waste your time. Before its too late.
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I am 34 years old. My height is 5 ft9 in, and weigh is 81 KGS. I starred gym workout for loss weight and turned my body shape. I use to smoke 8 to 10 cigarettes in a day. I am married. Now the problem is I want to increase my stamina, I get tried just in ½hr to ¾ hr. What should I do? Pls help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 34 years old. My height is 5 ft9 in, and weigh is 81 KGS. I starred gym workout for loss weight and turned my bo...
Hello! I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, different type of millet etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable. You can contact me on personal massage for diet plan.
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