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Dt. Jyothi Prasad

Dietitian/Nutritionist, Bangalore

400 at clinic
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Dt. Jyothi Prasad Dietitian/Nutritionist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jyothi Prasad
Dt. Jyothi Prasad is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can visit her at Child Central Clinic in Koramangala, Bangalore. Book an appointment online with Dt. Jyothi Prasad and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Child Central Clinic

Child Central Clinic, #717/1, 16th Main, 6th 'B' Cross, 3rd Block, KormangalaBangalore Get Directions
400 at clinic
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Good and bad cholesterol.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Good and bad cholesterol.
Good and bad cholesterol.
Cholesterol within normal limits is required for normal functioning of human body.
It is transported by lipoproteins, known asldl or bad cholesterol and hdl or good cholesterol.
Ldl is so termed because it narrows vessel wall by deposition of fat whereas hdl scavenges ldl.
Normal range
Ldl-60-130mg/dl

Hdl-60-65mg,/dl
Cholesterol/hdl 4

I am 20 years old and I have PCOS and I want to lose weight. Could you please provide me a diet chart.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 20 years old and I have PCOS and I want to lose weight. Could you please provide me a diet chart.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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H. I am very low wight boy how to gain weight please device me. My age is 22 height is 5'7 please advice Asap.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
H.
I am very low wight boy how to gain weight please device me.
My age is 22 height is 5'7 please advice Asap.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful
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I am 67 hereditary Diabetic since 15 years. I am on Allopathic medicine. My fasting 188 PP 195. HbAc 8. I am professionally active after retirement. Since last 2 Months feeling tired, not able to go for walk and recently allergy of heat. Kindly advice me to improve my physical strength, weight 78 Kg. Getting sound sleep and spiritual mind.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am 67 hereditary Diabetic since 15 years. I am on Allopathic medicine. My fasting 188 PP 195. HbAc 8. I am professi...
Sugar is not under control at all. Consult good diabetologist before you fire your other vital organs like kidney and heart.
4 people found this helpful
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I am a 21 year old boy My high is 175 cm and my weight is only 53 Is it ok for donate blood?

Vaidya Visharad
Sexologist, Narnaul
I am a 21 year old boy My high is 175 cm and my weight is only 53
Is it ok for donate blood?
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. • Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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I am 22 year old boy. I want to grew up hands size. My hands are very weak like 14 year boy. So please tell me how to grow hand size.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 22 year old boy. I want to grew up hands size. My hands are very weak like 14 year boy. So please tell me how to...
Just exercises which causes strength in hands Also add below hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days
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I am 21 old and weight is 80 kg and to who reduce my weight and what food should I take.

MBBS
General Physician, Mumbai
I am 21 old and weight is 80 kg and to who reduce my weight and what food should I take.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible tre...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Mera aaj kal stomach aur chest dard ho raha he. Mujhe kya karna chahiye. Running aisa bahut lagta he.

BHMS
Homeopath, Faridabad
Mera aaj kal stomach aur chest dard ho raha he. Mujhe kya karna chahiye. Running aisa bahut lagta he.
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for investigations. Take care.
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I am 70 years Male from Bokaro (Jharkhand. I have sleep disorder-Do not get sound sleep in night, always remain dreaming all unconcerned. I am also Diabetic (FBS 155) HTN (145/90). I take Rivotril 0.5 mg daily in night, this causes over- exhausted during next day all along. Reducing the does to 0.25 mg Rivotril also does not work well. Shall be grateful, if you please advice. Regards.

MBBS
General Physician, Mumbai
I am 70 years Male from Bokaro (Jharkhand. I have sleep disorder-Do not get sound sleep in night, always remain dream...
As par bmi calculated in your case your bmi is coming to 31. That means you are falling in the category of obese. Obesity gives rise to several health problems and diabetes is one of them. It also causes a less appreciated condition called sleep apnoea syndrome. If you are snoring too much and loud. And you have significant daytime somnolence (feeling sleepy during day. If your bystanders watch that you stop breathing for long pause. Then struggle and wake up briefly and then again fall into sleep with loud snoring. You are perhaps having this syndrome. Once it is suspected. First thing will be a proper diagnosis by a chest physician (preferably) who will carry pit a sleep test. This simple test will diagnose your problem in a day. Accordingly you will be suggested treatment. In sleep apnoea. The treatment is very effective. Your daily use of revoltril will no more be a necessity. I wish you also take care of your excess weight issue more seriously and put more endeavour to bring it down to normal level. Once you achieve that. Your diabetes and blood pressure will also come under better control and you may need to takei less medicines.
3 people found this helpful
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Common Female Problems - How Homeopathy Can Help?

BHMS
Homeopath, Pune
Common Female Problems - How Homeopathy Can Help?

Being a woman has its own set of physical challenges. With the different anatomical and physiological features, the problems that women face also are different. Three out of four patients with hypothyroidism are women. Male to female ratio of migraine patients is also 3:1. These and various other diseases are predominantly seen in women. In addition to this, there is also the highly sophisticated gynecologic system. This brings its own unique set of diseases like dysmenorrhea, cysts, fibroids, menstrual problems.

Given that a woman’s body is quite unique and sophisticated with various organs working in close coordination with each other, let us take a look at how homoeopathy which usually tries to get to the root of the problem and correct the whole system as a whole.

  1. Polycystic ovarian syndrome (PCOS): PCOS has a strong genetic predisposition along with obesity and type 2 diabetes. There are often multiple cysts in the ovaries with irregular menstruation, a higher amount of testosterone, and fertility issues. In homoeopathy, Apis Melllfica, Pulsatilla, Lachesis, Graphites, and Sepia are frequently used based on patient’s symptoms.
  2. Irregular menses: What needs to be understood is irregular menses is a symptom of an underlying disease and a detailed history and clinical examination (including ultrasound scanning) are required to nail down the underlying reason. Natrum Muriaticum, Sepia, Pulsatilla, Senecio Aureus, Staphysagria, Cimicifuga, Euphrasia, and Magnesium Carbonicum are some common agents used to manage irregular menses based on underlying causes.
  3. Dysmenorrhea: Menstruation is associated with pain in the abdomen, hips, and thighs in a lot of women. However, this should ideally be a painless process as it is physiologic. In some women, it is also associated with severe cramping, diarrhea, and pain that is relieved with warmth. Pulsatilla, Belladonna, Mag Phos, Nux Vomica, and Cimicifuga are some commonly used agents to help women reduce the pain and relax.
  4. Infertility: Again, like irregular menses, there is a strong reason contributing to infertility which needs to be identified and addressed. Given the social nature of the issue, there is a strong psychological component, and so the couple should engage in a detailed mental and physical constitutional discussion to arrive at a customised regimen. Calcarea Carb, Borax, Aletris Farinosa, Natrum Phos, Pulsatilla, Sepia, Natrum Carb, Agnus Castus, Sabal, Conium are used for managing infertility based on accompanying symptoms.
  5. Thyroid problem: As noted earlier, hypothyroidism is extremely common in women. There is also a strong linkage between infertility, repeated miscarriages, irregular menses, etc. with the thyroid hormone levels. Calcarea Carbonica, Sepia Officinalis, Graphites, Lycopodium clavatum, and Nux Vomica are some commonly used homoeopathy products in hypothyroid women.
  6. Migraine: Another problem seen predominantly in women with strong linkage to menstruation cycles and hormones. Belladonna, Natrum Mur, Sanguinaria, Spigelia, and Glonoine are commonly used.

For these common medical conditions, especially in women, homoeopathy offers more holistic treatment with minimal side effects. It may take a while for the body to respond, but it is definitely advisable. Self-medication is best avoided as each woman is unique. If you wish to discuss about any specific problem, you can consult a homeopath.

3460 people found this helpful

I want to reduce my belly fat. Can you suggest some food items along with exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my belly fat. Can you suggest some food items along with exercises.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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How to loose weight? I have to go to an interview next month, so before that I wanna loose some weight.

BAMS
Ayurveda, Ambala
How to loose weight? I have to go to an interview next month, so before that I wanna loose some weight.
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I am 32 years old and my weight is 90 kg. Please give me a tips for loss my weight.

Vaidya Visharad
Sexologist, Narnaul
I am 32 years old and my weight is 90 kg. Please give me a tips for loss my weight.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance you can concern me privately.
4 people found this helpful
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Dear Sir/Madam, I am feeling very week. I can't eat sufficiently. Day by day my health is going down.

MSc
Dietitian/Nutritionist, Hyderabad
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
3 people found this helpful
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Sir, I am having an issue with my weight, I am desperately looking for a solution to loose some. Please suggest me some ways by which I can loose some of my weight. Thanks and regards.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am having an issue with my weight, I am desperately looking for a solution to loose some. Please suggest me so...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.
The following thing if you adapt it will be helpful Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
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My Daugher, GTT test has come 290, fasting 110 , gad antibodies test positive, doc saying she will develop type 1 diabetes in future or may be within a year, he asked us to put her on small dose of insulin , what to do please advice ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Is there family history of diabetes. Get HOMA IMR test done from SRL Ranbaxy lab n inform or consult your doctor.
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Sir my health is very low. I want to make strong boy. Please tell me any solution.

MBBS
General Physician, Mumbai
Sir my health is very low.
I want to make strong boy.
Please tell me any solution.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 19 year old student and trying to lose my weight I had tried gym etc now its 102. Please tell me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 19 year old student and trying to lose my weight  I had tried gym etc now its 102. Please tell me.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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