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Dt. Janeline

Dietitian/Nutritionist, Bangalore

Dt. Janeline Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Janeline
Dt. Janeline is an experienced Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Janeline and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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My body is thin and I want to my body like a perfect personality. How?

Advanced Aesthetics
Ayurveda,
My body is thin and I want to my body like a perfect personality. How?
Make sure you drink plenty of water. Water will help your body process the extra protein and calories you? re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you? re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day? you can also drink unsweetened tea, fruit juice, and other healthy beverages avoid drinking gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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Please can I know any home remedy for losing my weight faster. Thanks

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Please can I know any home remedy for losing my weight faster. Thanks
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Hello, the issue with me is that I want to gain my weight but can't able to gain as my diet is also very gud n I also dnt eat dat much junk food. So, please consult me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello, the issue with me is that I want to gain my weight but can't able to gain as my diet is also very gud n I also...
You should exercise , this is the main treatment for weight gain as well 45 minutes of daily workout is necessary. Yoga or gym or cycling - pick whatever suits you and practice it everyday There is a excellent supplement in Ayurveda for weight gain called Shatavari Kalpa. Use 1 teaspoon of this powder mixed with a cup of warm milk twice daily. This is a natural and a very safe product. Include plenty of proteins in your daily diet - soya, pulses, sprouts , eggs are rich sources of proteins, have them everyday
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I have questions that at the age of 20 the girl can had a diabetes and what's is symptoms.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have questions that at the age of 20 the girl can had a diabetes and what's is symptoms.
Hello, Yes she can develop diabetes, just a few signs excessive thirst, hunger,tiredness, frequent urination and sometimes associated with unexplained weight loss are some common symptoms. However it is better to confirm by a sugar test after the approval of endocrinologist.
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Should I take complete body checkup in a year if yes then why ?

PGDD, RD
Dietitian/Nutritionist,
If you are having a genetic predisposition to some disease you can. As such our lifestyle today is no longer healthy hence there is no harm un getting a check done especially if you start showing some signs or symptoms.
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I go for a jog regularly daily in the morning, but now I got the job at night shift timings 9pm to 6am, I don't know how to manage, can I go for a jog or do workout after working night shifts?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. You can exercise at night as well. Just remember to maintain pre workout and post workout meals. A fruit before jog is fine but not a heavy meal before 2 hours of workout. Dinner about 1 hour at the least after workout.
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I want to become fat not so much but a little in few months so pls tell me something that can affect in.

BHMS
Homeopath, Faridabad
I want to become fat not so much but a little in few months so pls tell me something that can affect in.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 28 year old man and I want to loose some fat of my stomach and things so what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 28 year old man and I want to loose some fat of my stomach and things so what should I do?
A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines?chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. The good news? Every pound you shed can help reduce your girth. "Once women start losing weight, they typically lose 30% more abdominal fat Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do � hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any querries inform me?
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I am very thin. My age is 17 years and I very thin. I take a complete balance diet but my health is same slim. I want to make muscles. And packs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin. My age is 17 years and I very thin. I take a complete balance diet but my health is same slim. I want...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hi, I am daily doing treadmill for 40 min, and still I couldn't loss weight my weight is 84 kg. please guide me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I am daily doing treadmill for 40 min, and still I couldn't loss weight my weight is 84 kg. please guide me.
Hello, Only cardio might sometimes lead to muscle wasting. A good level of strength training might also be needed. As mentioned above by a doctor,diet plus proper exercise will work wonders.
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My frnd weight is vry low he gain the weight so please help how he gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
My frnd weight is vry low he gain the weight so please help how he gain the weight.
Hello weight gain if not achieved despite of consuming high energy rich n healthy food then your friend might need a clinical as well as a biological assessment to know the root cause. Pls mention his current weight, height n previous year too. N also any kind of weight loss recently observed.. If all reports r fine n no medical condition is diagnosed. Then a weight management plan shall be provided for the same. Consult privately for detailed diagnosis..
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My weight is 72. My age is 28, my stomach is belly fat and thighs are fat. Backside also .I want to reduce my all this. Home remedy or any other way to reduce. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 72. My age is 28, my stomach is belly fat and thighs are fat. Backside also .I want to reduce my all thi...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: •Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. •Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. •Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. •Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. •Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. •Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. •Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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7 Signs of Reproductive Disorders in Women

MS, MBBS
Gynaecologist, Noida
7 Signs of Reproductive Disorders in Women

A woman's reproductive health is affected by several factors. It plays a very important role in maintaining your overall physiological health. Anomalies in the reproductive system can lead to irregularities in the menstrual cycle and cause severe complications when you try to conceive a child.

There are many signs and symptoms of reproductive disorders in women. It differs from case to case, depending on the exact nature of the disorder and the medical status of the patient. If you are experiencing any of these symptoms, consult a healthcare specialist right away. Some such signs are as follows:

- Persistent and unusual pain in the pelvic and abdominal region that lasts for more than six months
- Vaginal bleeding or spotting in between periods
- Periods occurring in unusual or irregular time intervals
- Excessively painful cramping during periods that is not alleviated by the intake of painkillers
- Presence of blood in urine
- Sudden fluctuations in body weight and changes in general physical appearance
- Irregularities in sleeping habits and patterns

In most cases, reproductive disorders in women are caused by fluctuations in hormone levels which can be triggered by various factors. Mental dysfunction and emotional stress can also manifest themselves as disorders of the female reproductive system. Treatment of the disorder and alleviation of symptoms is done by conducting a thorough medical analysis of the signs by a specialist and providing a diagnosis accordingly.

'Consult'.

Related Tip: Everything you need to know about Intrauterine Insemination (IUI)

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Hi, I have drastically gained weight in 2 months. Please advise.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Hi, I have drastically gained weight in 2 months. Please advise.
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. For further assistance you can concern me privately.
2 people found this helpful

I am 29 Yrs old and I am struggling with obesity. What should be done to Slim & Fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 29 Yrs old and I am struggling with obesity. What should be done to Slim & Fit?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 26 year male smoking from last 5 years. Due to smoking RBC and hemoglobin in my blood increased and my body feels weak. I want to quit smoking.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You may chew babulgum, chocolates now a days there are many institute of nicotine replacement therapy in many country. Please go there and save your self eat various fruits and vegetables you need to take a balanced diet do exercise eat anti oxidant rich foods.
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I lose my weight past 3 months. I never take not coming my weight. Please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I lose my weight past 3 months. I never take not coming my weight. Please help me.
SHORTER VERSION- Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. Follow this natural tips to gain weight 1. For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). 2. Eat hand full roasted almonds daily. 3. Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc (each day and not just one time) 4. The best remedy is sitting in "Prithivi Mudra" for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb , while keeping rest of the three fingers straight ) 5. Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6:00AM in your city then the best time is 6:00AM till 8:30AM). 6. Consume a heavy breakfast everyday and take very light food after the sunset. 7. It is even advisable that you don’t drink water after your meals for at least 90 minutes. if you are doing this 103 diseases can come to your body and you will be unable to gain weight. Thanks
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I want to lose my body weight as soon as possible. Please suggest me some exercises and appropriate diet to do so.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to lose my body weight as soon as possible. Please suggest me some exercises and appropriate diet to do so.
Take diet rich in fibre and protein and low in carbohydrates and fats. Take plenty of water every day. Do regulacrunches, pushups, walking running, swimming any of these on a daily basis.
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I am 42 year old i have been suffering from diabetic before 8 year my blood sugar is 135 fasting &after meal 2 hour 165 before two year patient of pace maker.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Strictly follow sugar and fat free diet, morning walk, report after15days with hb1c test and the drugs are you taking for sugar? ok thanks.
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Mera vajan nahi badh raha ha kya me nutrigain weight gainer capsule le sakta hu kya.

MSc
Dietitian/Nutritionist, Chandigarh
Mera vajan nahi badh raha ha kya me nutrigain weight gainer capsule le sakta hu kya.
You need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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