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Dt. Janeline

Dietitian/Nutritionist, Bangalore

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Dt. Janeline Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Janeline
Dt. Janeline is an experienced Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Janeline and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I have a severe headache on right side. This is happening with me since 7th class. I had taken treatment but always treatment protocol is different. Tired of this now. My x ray report of head is normal. please help.

PDDM, MHA, MBBS
General Physician, Nashik
I have a severe headache on right side. This is happening with me since 7th class. I had taken treatment but always t...
It could be migraine. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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Hello Doctor, I am 24 years old. I used many supplement for my health grossness and continuously workout in gym, but I have no more improvement in health. So please tell me what I have to do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello Doctor, I am 24 years old. I used many supplement for my health grossness and continuously workout in gym, but ...
to gain weight you have to consume more calories than your requirements.you need proper healthy diet with rich of protein and energy.you can not improve your health with only supplements.you need a day to day diet schedule.feel free to take my consultation.
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Hi this is ravi my age is 22 and my weight is 90 kg. I wanted lo lose the weight for that what I have to doo.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi this is ravi my age is 22 and my weight is 90 kg. I wanted lo lose the weight for that what I have to doo.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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What can be the preventive measures to avoid external haemorrhoids without avoiding nutritious foods like meat etc?

PDDM, MHA, MBBS
General Physician, Nashik
What can be the preventive measures to avoid external haemorrhoids without avoiding nutritious foods like meat etc?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Sir I have prescribed with amlodipine 5 mg twice and minipress xl 2.5.Is it safe to take minipress for the first time as I have heard it causes fainting?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Sir I have prescribed with amlodipine 5 mg twice and minipress xl 2.5.Is it safe to take minipress for the first time...
Dear lybrate-user, it seems you are obese & also developing its related complicatins too. Be careful, you needed comprehnsive mansgement. For emergency management allopathy drug can be taken. But for prolong use they may cause some serious side effects. First you go for proper investigations, correct diagnosis & find out causes of your illness. Once it is done then second stage of comprehensive msnagement will starts. Nap therapy is ultimate treatment for your problems. Nap therapy is safe, fast effective. It will prevent future problems & also protect - preserves your all vital organs like - heart, kidney liver, brain, lungs. For complete management consult.
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My weight is 75 kg and height is 176 cm. My age is 23 year male. Working in IT industry . But my belly is very big growing day by day . Please tell me some food habit , exercise and routine to help in reducing my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 75 kg and height is 176 cm. My age is 23 year male. Working in IT industry . But my belly is very big gr...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. For belly fat do squats and planks exercises. Take green tea 3-4 cups a day. Drink plenty of water. Snack on fruits and nuts. Thank you thank you.
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I'm getting electric shock whenever I touches anything in home. From last one month I'm getting this. It's truly afraiding and in getting ten to fifteen times shock in a day.

BHMS
Homeopath, Sindhudurg
I'm getting electric shock whenever I touches anything in home. From last one month I'm getting this. It's truly afra...
Severe shooting pain that can be similar to an electric shock sensation. Homoepathic treatment mag phos 30x 4pills 3 times for 3 days and revert back for further treatment.
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Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.
you should take protein supplements like whey protein before going to gym...it is very necessary for muscles
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Dealing With a Cataract

MS, MBBS
Ophthalmologist, Delhi
Dealing With a Cataract

A cataract is a clouding of the normally clear lens of your eye. For people who have cataract, seeing through cloudy lenses is a bit like looking through a frosty or fogged-up window. Clouded vision caused by cataract can make it more difficult to read, drive a car (especially at night) or see the expression on a friend's face. Cataract often develops slowly and doesn't disturb your eyesight early on. But with time, cataract will eventually interfere with your vision.

At first, stronger lighting and eyeglasses can help you deal with cataracts. But if impaired vision interferes with your usual activities, you might need cataract surgery. Fortunately, cataract surgery is generally a safe, effective procedure.

Causes of Cataracts: Cataracts happens when protein builds up on the lens of your eye, making it cloudy. This prevents light from passing clearly through the lens, causing some loss of vision. New lens cells form on the outside of the lens, and the older cells are compacted into the center of the lens, forming the cataract.

Types of cataract include:

  1. Age-related cataract: These cataracts form because of of aging.
  2. Congenital Cataract: Babies are sometimes born with cataracts as a result of an infection, injury, or poor development before they were born, or they may develop during childhood.
  3. Secondary Cataract: These develop as a result of other medical conditions, like diabetes, or exposure to toxic substances, certain drugs (such as corticosteroids or diuretics), ultraviolet light, or radiation.
  4. Traumatic cataract: These form after an injury to the eye.

Other thing that can raise your risk of getting cataract includes cigarette smoke, air pollution and heavy drinking.

Symptoms of Cataracts:

  1. Clouded, blurred or dim vision
  2. Increasing difficulty with vision at night
  3. Sensitivity to light and glare
  4. Seeing 'halos' around lights
  5. Frequent changes in eyeglass or contact lens prescription
  6. Fading or yellowing of colors
  7. Double vision in a single eye

Treatment:

  1. Surgery: Surgical removal of a cataract is the first and foremost way of dealing with it. The clouded lens is usually removed and is then replaced with a new, artificial lens that will give you improved vision.
  2. Visual Aids: These aids include lens and eye glasses that will help you see better after the surgery. Cataract glasses usually come in thick and heavy structure. Also, intraocular lens and contact lens can be used by adults who have undergone the surgery. The constant need to remove, clean and re apply makes it inappropriate for young children. Low vision aids can be used before surgery as well, to ensure that best use of the remaining vision is made with the help of video enlargement software and other adaptive means.
  3. Medication: The use of eye drops and other medication can also help in improving vision without the actual surgery for cataract removal. This is a short term solution that can be prescribed by the ophthalmologist whom you visit. The doctor will usually study the extent of the damage and prescribe this kind of medication for cases that are mild. But finally, surgery will have to be carried out as the progression of the cataract is guaranteed in all cases.
  4. Soft Lighting: At home and at work, you can make use of soft lighting so that there is less pressure on the eye lens. Also, soft lighting will help you see better without the glare blocking your vision in case of the presence of a cataract.
  5. Avoiding Intricate Work: One must avoid hobbies and work that require unblinking attention or many hours as this can put a strain on the eyes and even lead to severe headaches. This includes painting, embroidery and carving related activities.

Dealing with a cataract is a matter of going in for surgery and making certain lifestyle changes to avoid injuries due to impaired vision.

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I am 48 years old & just this month observed diabetes in blood & urine both, hba1c 8.1 183. Please advice for better control ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 48 years old & just this month observed diabetes in blood & urine both,
hba1c 8.1 183.
Please advice for better ...
Drink max. of 1 ltr water in 24 hrs with dhania seeds boiled in it maintain a gap of 5-6 hrs between meals don't eat anything after sundown. Take ayurveda medicine for better control. Please message me if you want guideline on ayurveda medicine.
1 person found this helpful
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I'm drinking patanjali juice daily. May I know what are the benefits from that Juice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm drinking patanjali juice daily. May I know what are the benefits from that Juice.
It gives relief from indigestion, heartburn, cures constipation and also ulcer. The juice contains vitamins and minerals which boost body energy and it also helps to control body weight. Patanjali Aloe Vera Juice for the weight loose has the visible results
3 people found this helpful
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I am abhinandan 16years ol and I have weight ogf about 79kgs what should I do to loose it.

MSc
Dietitian/Nutritionist, Hyderabad
I am abhinandan 16years ol and I have weight ogf about 79kgs what should I do to loose it.
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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Which medicine should be taken to gain weight, I eat too much then also my weight is only 38 kgs please help me.

BSc
Ayurveda, Ujjain
Which medicine should be taken to gain weight, I eat too much then also my weight is only 38 kgs please help me.
Your liver not working normaly thats why you are not gaining weight. You take liv, 52 syrup 1spoon 30minuties before lunch end dinner. Change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk end milk products will help you. Do arobic excersices, yoga, will help you.
1 person found this helpful
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How can I loss my weight? And how can I get rid of this problem, please tell me some steps for this over weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I loss my weight? And how can I get rid of this problem, please tell me some steps for this over weight.
You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports
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Hi, I am 40, having high level of thyroid due to which my weight keeps on increasing. I am 89 kgs. I have sitting job and eat dinner late at night. Occasionally I eat non veg also. My height is 5.2.What should be my ideal Diet and what can I avoid in my Diet to reduce weight.

MBBS
General Physician, Mumbai
Hi, I am 40, having high level of thyroid due to which my weight keeps on increasing. I am 89 kgs. I have sitting job...
In hypothyroidism the main thing is To not eat - brocolli, cauliflower, cabbage And to loose your weight eat a low fat content in your diet
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I have a desk job and last two year my weight gone up to 75kg & I want to weight loss please give me tips to lose my weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a desk job and last two year my weight gone up to 75kg & I want to weight loss please give me tips to lose my ...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
1 person found this helpful
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My son aged 4.6 years has Vit D deficiency. Apart from Vit D rich food which medicine I can give him.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello as you asked about bit d deficiency of your son I would like to suggest you for massaging oil and keeping him in sun screen in the morning as the rays are not so hot every day. It will help you for your balancing vit d. You may use the following ayurveda medicines. For him. 1/ mahakalyanak ghrutam. One spoon with warm milk after meals. 2/ ksheerbala tailum for massage over whole body every day.
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Hello doc. I have been eating peanuts (100 g) every day from one month, is that ok? What are the benefits of eating nuts?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doc.
I have been eating peanuts (100 g) every day from one month, is that ok?
What are the benefits of eating n...
Your current BMI is 24.22, which means you are in normal category, however if your weight increases by 3 kgs you will come into overweight category. You must remember one thing, its easy to increase weight but very difficult to reduce it. # Peanuts Issue - 100 grams of peanuts contain about 600 calories. If you eat this continuously your weight may go up by 2+ kgs (18,000 calories) in a month. # Peanuts are good source of fats and proteins and other nutrients. # As per your current weight, I would say that you can have about 30-40 grams per day. Not more than that.
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