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Dt. Janeline

Dietitian/Nutritionist, Bangalore

Dt. Janeline Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Janeline
Dt. Janeline is an experienced Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Janeline and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip

For Healthy Living Mind
Do Spent At least 15 to 30 minutes per day in Regular Timings Everyday With your Loved Hobbies (if not do Cultivate ) like Gardening Playing with Pets watching Aquarium reading Interested Books positive Chatting With Loved ones Playing/Listening Music etc, would be helpful in Enhancing the Soothening of Mind
7 people found this helpful

I want to know how to reduce fat on a body and how to maintain body and for that what type of food must avoid and what type of food be take for maintain body?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I want to know how to reduce fat on a body and how to maintain body and for that what type of food must avoid and wha...
You have to take food less in calorie & high in nutrition. To maintain a good physique exercise regularly for 30-40 mins.
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When I play a one football game even only one game my legs start to hurt. And even during a game I get tired very fast. So please suggest something to boostbmy stamina.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I love non veg.In office I have to sit for more than 6 hours, in around 6 months I increased my belly fat 6 inches. Its look disgusting on me and I feel so uneasy with this. So help me with proper dieting and exercise chart.

PDDM, MHA, MBBS
General Physician, Nashik
I love non veg.In office I have to sit for more than 6 hours, in around 6 months I increased my belly fat 6 inches. I...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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Citrus Green Tea

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Citrus Green Tea

Adding Citrus juice to green tea stabilises it's catechin content that improves the digestive system.

Feel pain under heel while standing and walking. Strength of leg is reduced. I am 68 yrs. Old man. Pl. Help me to overcome these problems. Regards.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Feel pain under heel while standing and walking. Strength of leg is reduced. I am 68 yrs. Old man. Pl. Help me to ove...
Dear Mr. lybrate-user, do warm foamentation 15 minutes twice daily for few days avoid load and long walk take rest, you may take analgesic. Stretching exercises for ankle strengthening exercises for knee. Ultrasonic therapy for 5 minutes. Change footwear.
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Lose your Weight Naturally with Green Tea!

Dermatologist
Dermatologist, Delhi
Lose your Weight Naturally with Green Tea!

Green tea is the most beneficial drink on the planet. It is stacked with antioxidants and different substances that are valuable for health. Many Researches have demonstrated that green tea can increase fat burning and enable you to lose your weight.

How it functions

Green Tea Contains Substances That Can Help You Lose Fat

Green tea is something other than hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the last drink. When you drink some quality tea, you are really getting many valuable substances with powerful organic impacts.

The best known about these is caffeine. Some green tea contains a great deal less caffeine (24-40 mg) than some coffee (100-200 mg), yet enough to have a gentle impact. Caffeine is an outstanding stimulant that; has been appeared to help fat burning and enhance exercise execution in various studies.

In any case, where green tea truly sparkles is in its enormous scope of antioxidants, being stacked with powerful antioxidants called Catechins. The most imperative of these is EGCG (Epigallocatechin gallate), a substance that can help metabolism. Remember that these advantages can be derived both from drinking green tea as refreshment, and from taking green tea extract as a supplement. The vast majority of the researches utilized extracts.

Green Tea Can Help Mobilize Fat from Fat Cells

With a specific end goal to Burn Fat, it should be first, separated in the fat cells and moved into the circulatory system. The Active Compounds in green tea can help in this procedure by boosting the impacts of some Fat Burning Hormones. The fundamental antioxidant in tea, EGCG, can help repress enzyme that separates the hormone norepinephrine.

At the point when this enzyme is hindered the measure of norepinephrine increases. This hormone is utilized by the nervous system as a signal to the fat cells; instructing them to separate fat. Along these lines, more norepinephrine prompts a stronger signal being sent to the fat cell and more fat is separated.

Caffeine and EGCG (both discovered normally in green tea) may really have a synergistic impact, since caffeine improves another progression in a similar pathway. The result is that the fat cell separates more fat that; is discharged into the circulatory system and ends up plainly accessible for use as energy by cells that need it, similar to muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

On the off chance that you take a gander at the name of practically every commercial weight reduction and fat burning supplement, odds are that you will locate some sort of tea there as a ingredient. This is because green tea has been more than once appeared to expand the burning of fat, particularly amid exercise.

In one Study, men who took green tea extract and exercised burned 17% more fat than men who did not get the supplement. This study proposes that green tea can support the fat burning impacts of exercise. Another study, demonstrated that green tea expanded fat burning, both amid exercise and amid rest.

There are a Several Studies, which concur with this. Green tea specifically helps the burning of fat, which may prompt reduced body fat in the long haul.

Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock

The human body is always burning calories. Notwithstanding when sleeping or sitting down, our cells are performing billions of capacities that require energy. A few studies propose that green tea can make us burn more calories, even very rest.

In many studies, this adds up to around a 3-4% expansion, although a few studies demonstrate an expansion as high as 8%.

For a man who burns 2000 calories for each day, 3-4% amounts to an extra 60-80 calories for each day, like what you may expect with a high protein diet. Although the majority of the studies were short (1-3 days), there is additionally some evidence that the metabolism boosting impact endures in the long haul.

In one study of obese people, the gathering taking green tea extract lost 7.3 lbs (3.3 kg) and consumed 183 more calories for every day following 3 months. In any case, remember that not all studies demonstrate that green tea boosts metabolism. The impact may rely on upon the person.

Green Tea Can Help You Lose Fat, Especially the Harmful Abdominal Fat

With regards, to actual pounds lost, the impacts of green tea are moderately unobtrusive. Despite the fact that there are various studies demonstrating that individuals do in certainty, lose weight there are likewise a few studies demonstrating no impact.

Two reviews consider that taken a looked at many controlled trials found that individuals lost around 3 pounds mostly. Nevertheless, it is essential to remember that not all fat is the same. We have subcutaneous fat that lodges under the skin, yet then we additionally have visceral fat, which is the belly fat that develops around the organs.

It is this profound visceral fat, which is unsafe. It causes aggravation and insulin resistance, both of which are strongly, linked to a wide range of serious diseases, including Type 2 Diabetes and Heart Disease. Several studies on green tea demonstrate that despite the fact that the weight loss impacts are unobtrusive; a noteworthy rate of the fat lost is the destructive visceral fat.

This should mean a reduced risk of numerous executioner diseases down the line, which may prompt a more Longer and Healthier life.

14 people found this helpful

I am so thin. I eat lot of food but noting happen in my body. How I increase my weight ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so thin. I eat lot of food but noting happen in my body. How I increase my weight ?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
7 people found this helpful
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I am 25 how years old and height is 5.10 but weight is 90 how to reduce my weight as soon as possible.

BHMS
Homeopath, Faridabad
I am 25 how years old and height is 5.10 but weight is 90 how to reduce my weight as soon as possible.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My current weight is 92 kg, which was one month earlier 105kg, I reduced it with my and with help of gym supplements. I wish to put down it to 75kg which is according to my height (177.5cms) in coming months, please give me some tips for it to get best of it.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My current weight is 92 kg, which was one month earlier 105kg, I reduced it with my and with help of gym supplements....
congratulations for achieving a weight loss. You have to make sure that it is just weight loss and not health loss! Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
2 people found this helpful
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My tummy size increased to 38 inches whereas there is no fat on other parts of the body. How should I reduce the tummy size up to 32 inches. Pls help.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My tummy size increased to 38 inches whereas there is no fat on other parts of the body. How should I reduce the tumm...
Hello, Increasing tummy size indicated greater risk for metabolic disorders like diabetes, CVD's. Excess intake of sugars, alcohol consumption are two main reasons for belly fat. start having high fiber foods like vegetables and complex carbs. Replace your sugar craving if any with fruits.Do regular physical activity for atleast an hour. Hope this helps you. stay healthy and stay fit☺
1 person found this helpful
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2 habits to be killed immediately

DM - Gastroenterology
Gastroenterologist, Durgapur
2 habits to be killed immediately
Morning is the best time to improve one's metabolism process. Metabolism is the rate of burning of sugar and release of energy. If the metabolic rate is sluggish it leads to accumulation of fats and sugars in the system which in turn leads to weight gain. 2 factors that affect your metabolism negatively are-

1) Eating Too Late:
This is a mistake that many people make. Most people skip breakfast when they rushing off to work or to drop the kids off to school. However, it has been seen that skipping breakfast can be worse for your health. It makes the metabolism rate slow down for the day. As the body is not provided adequate amount of food, the brain signals to the body to conserve energy. Accordingly the fats are stored up instead of getting burnt off.

2) Not Exercising:
Research has shown that one keeps burning calories even after 24 hours after workout. Exercising in the morning leads to more calories being brunt than exercising at any other time of the day. So, you must plan a short and quick workout early in the morning.

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693 people found this helpful

What to do for burning belly fat and waist fat. Which exercise and medicines are more effective.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
What to do for burning belly fat and waist fat. Which exercise and medicines are more effective.
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
1 person found this helpful
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I want to increase my weight and build up my body what should I do expect exercise.

DHMS (Hons.)
Homeopath, Patna
I want to increase my weight and build up my body what should I do expect exercise.
Hello, Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Doc is it good to have green tea in empty stomach? While having it I will add some ginger and lemon too. Is it ok Doc or should I change?

MBBS
General Physician, Mumbai
Doc is it good to have green tea in empty stomach? While having it I will add some ginger and lemon too. Is it ok Doc...
Green tea can increase stomach acidity in people who have this tendency. It is taken between meals for its antioxidant properties and along with meals for its weight loss properties.
1 person found this helpful
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Hello sir, i'm 31 year old man, I drink daily 2 litres of beer, I want to know that is it ok or harmful? thank you.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear if you are drinking two litres. Of beer daily, you are inform trouble - may be any time in the future. It can affect your liver, causing fatty liver, which is the first stage of cirrhosis of liver. Secondly, you may also have risk of developing disturbed lipid profile - like triglycerides, the bad cholesterol etc. Finally, being high in carbohydrates, it can also lead to weight gain a be obesity.
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Sir, my father is diabetic patient. In his left foot finger water type is coming from wound since 1 and half month. He has taken regular medicine and treatment by doc but his finger is not ok yet. I am very worried. What to do?

MBBS, MD, Fellowship in Diabetes, Diploma in emergency medicine
General Physician, Pune
Sir, my father is diabetic patient. In his left foot finger water type is coming from wound since 1 and half month. H...
Hello lybrate-user diabetic pts. Need to take utmost care of their feet as a little trauma ll go unnoticed and a little wound can turn into a gangrene which is hard to treat. Regular dressing is reqd for d wound with strict glucose control. Get d dose of the medicines changed from your doctor if sugar is not controlled. Regular visit to your doctor is necessary. Consult your doctor and can wear customized diabetic footwear to prevent further injuries to d feet. Regards.
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How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.

Vaidya Visharad
Sexologist, Narnaul
How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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Sir I am feeling weakness from last two months and I want to increase my weight. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am feeling weakness from last two months and I want to increase my weight. What should I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir I am tAking very less sleep due working 24/7 does will it effects my mental power and sex power I am losing my weight and becoming less appetite, no physical exercise.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Sir I am tAking very less sleep due working 24/7 does will it effects my mental power and sex power I am losing my we...
Human body needs minimum 6 to 7 hours of good sound sleep in order to retain physical energy and mental health, and also sexual powers ,or else it starts showing and feeling fatigue, listless and poor appetite, which in turn makes you loose weight and general health and well-being. So kindly routine urself to a healthier life style.
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