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Dt. Janeline

Dietitian/Nutritionist, Bangalore

Dt. Janeline Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Janeline
Dt. Janeline is an experienced Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Janeline and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am 55 years old and having diabetes for the last two years. What should i do? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 55 years old and having diabetes for the last two years. What should i do? Please advise.
Diabetes affects all organs in the body eyes, kidneys, nerves, reproductive system all are affected, in fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance.
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My father was vary fat. he want to be slim. What do to slim? Please answer and advice?

BHMS
Homeopath, Faridabad
My father was vary fat. he want to be slim.
What do to slim?
Please answer and advice?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am drinking everyday whiskey (royal stag) 180 ml. Is this dangerous? How much whiskey consume everyday is safe? please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am drinking everyday whiskey (royal stag) 180 ml. Is this dangerous? How much whiskey consume everyday is safe? ple...
30 ml is considered safe 180 ml is not and slowly will lead you to addiction, curb your habit now before its too late. Find some other means to enjoy yourself. All the best.
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What shall a person do to avoid diabetes Mellitus? What's steps are to be taken to prevent it.

MBBS
General Physician, Cuttack
What shall a person do to avoid diabetes Mellitus? What's steps are to be taken to prevent it.
Do regular exercise,reduce weight if overweight,control diet,avoid sweets and carbohydrate rich diet. Monitor your fasting and Pp blood sugar and Hba1c.Consult Diabetologist for advice and treatment
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I am 22 old male want to ask how to gain weight, my height is 5'4" and weight is 50 kg. I am living far from my house that's why it may not possible to take proper diet. So if there would be any powder to gain weight please suggest me which may be safe for me.

BHMS
Homeopath, Faridabad
I am 22 old male want to ask how to gain weight, my height is 5'4" and weight is 50 kg. I am living far from my house...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg. Please sir help me Thank you.

BHMS
Homeopath, Chennai
Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg.
Please sir help me
T...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I want to ask from ayurvedic doctor that is it safe to take nutrigain for weight gain?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to ask from ayurvedic doctor that is it safe to take nutrigain for weight gain?
It is safe to take nutrigain, however try to focus on more healthy eating for permanent weight gain.
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Hey, I want to know how to Get fast because I am very thin as my weight is 40. I know its very less as my age. Due to this I feel weakness. Please suggest me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hey, I want to know how to Get fast because I am very thin as my weight is 40. I know its very less as my age. Due to...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet
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Best herbal medicine or protein powder for lean muscle I'm working in the gym can you suggest me some herb for lean muscle and from where do I can get that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Best herbal medicine or protein powder for lean muscle I'm working in the gym can you suggest me some herb for lean m...
Hye. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise( ie. strength training/cardio or activities like gymnastics or weight lifting ) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. So, assess your needs and only then add a supplement.
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My weight is increasing gradually. I have irregular periods too.Please do help me.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
To reduce body weight follow nutrition plan, exercise and naturopathy procedure. For other irregularities, you may consult privately.
1 person found this helpful
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How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.

BHMS
Homeopath, Raebareli
How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
5 people found this helpful
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I am feeling sickness and weakness as I try to do exercises but unable to do .because lack of energy.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my back calories?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my bac...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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What are the main symptoms of the disease diabetes and which type of food are not allowed to eat, please tell me.

MBBS
General Physician, Mumbai
What are the main symptoms of the disease diabetes and which type of food are not allowed to eat, please tell me.
Increase in thirst, appetite and increase in the frequency of urine are few symptoms of diabetes and we have to avoid food with high glycemic index levels.
2 people found this helpful
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I am too thin and I am loosing weight now and I have consulted doctor but there is no effect on my health. Please solve my this issue.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am too thin and I am loosing weight now and I have consulted doctor but there is no effect on my health.
Please sol...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Things to Know Before Vascular Lesion Treatment

Fellowship In Microsurgery -, Fellowship In Hand Surgery, M.Ch - Plastic Surgery -, MS - General Surgery -, MBBS
Cosmetic/Plastic Surgeon, Delhi
Things to Know Before Vascular Lesion Treatment

Cutaneous vascular lesions are the most common birthmarks found in children. Flat vascular lesions have a tendency to persist, but raised vascular lesions, called hemangiomas may involute gradually. They are the result of several or huge vessels that are formed underneath the skin and can lead to complications like pain, bleeding, cosmesis or disfigurement. It is necessary to seek treatment for both medical and cosmetic reasons.

Cutaneous vascular malformations are best treated by laser surgery and it is effective sometimes for cosmetic reasons. Hemangiomas may need surgery for residual lesions after involution of the lesion. Use of laser surgery, successfully can help in eliminating certain targets (chromophores) within your skin by putting into use the beam of requisite wavelength, energy setting and pulse duration. Initially these caused serious side-effects like scarring of the skin or permanent dyspigmentation but after the development of photothermolysis technique, the side effects were less seen.

Things to keep in mind before lesion treatment:
The main forms of treatment include laser therapy. Surgery is less used at present as it poses the risk for hemorrhage. The patient should be aware of a few things before going through the treatment procedures.

  1. Cutaneous vascular malformations are best treated by laser surgery can be effective sometimes for cosmetic reasons hemangiomas may need surgery for residual lesions after involution of the lesion.
  2. Laser therapy can treat vascular lesions, such as telangiectasias or spider veins, port wine stain, birthmarks and strawberry hemangiomas. The laser is safer and more effective because it proves to be useful in treating the blood vessels of a lesion without affecting the surrounding tissues.
  3. The patient may experience temporary discoloration of the skin surrounding the treatment site. This blue green discoloration is known as purpura and it usually fades within a week.
  4. The laser therapy is more effective in case of people who have a lighter skin color. In case of heavily tanned or deeply pigmented skin, the laser light may not be able to reach the surface of the lesion.
  5. A topical antibiotic in the form of an ointment or cream may be required by some patients after the treatment.
3387 people found this helpful

Did you know you can be dehydrated in any season?

MBBS
General Physician, Mumbai
Did you know you can be dehydrated in any season?
How to avoid dehydration in any season.

We assume that dehydration to the body happens only in the summer. And it’s not without a reason - Summers in India are so hot; every ounce of water in the body gets used up in the heat. A body gets dehydrated when it doesn't get enough water intake. In summer there is an added factor of more sweating i.e. losing water. Dehydration happens in all seasons and you need to hydrate yourself adequately according to the loss of water.

In winters our skin is dry, we sweat but it doesn't stay on the skin. The body feels dehydrated even if there is a marginal drop in percentage of water in body weight. We need to stay hydrated to digest food properly and for smooth functioning of all organs. When a body is dehydrated, the blood flowing through its veins become thicker and the heart needs to put a lot of effort to pump it. Irrespective of the weather or season, our body loses a minimum of eight cups of water which must be replenished.

2 ways to keep yourself hydrated:

1. Have lots of fruits: Consume more fruits and vegetables which are rich in water content. Even in winters when it is cold and we avoid drinking water instinctively; eating foods with high content of water will help.

2. Take Your Water With You: The most important thing which should be actually a year-round habit - carry your own water bottle around. Refill when needed, but if you have water available to drink, chances are that you will drink more than otherwise.



3514 people found this helpful

I am get fatt quickly by eating whatever I want so pls tell me how to I get slim.

MBBS
General Physician, Mumbai
I am get fatt quickly by eating whatever I want so pls tell me how to I get slim.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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My mom is a severe diabetic patient, she is taking insulin injection daily morning n evening. My question s can she eat fruits, some say yes some say no. Pls guide vch fruits can she take, also we heard about a plant named insulin available in india, whose leaves when consumed in the morning helps to cure diabetes, is it true.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My mom is a severe diabetic patient, she is taking insulin injection daily morning n evening. My question s can she e...
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean there is no such plant!!! insulin is injection not plant
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How to reduce stomach or belly fat accumulated. . Is there any medicinal remedies along with exercise? ? Solutions pls.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to reduce stomach or belly fat accumulated. .
Is there any medicinal remedies along with exercise? ?
Solutions pls.
Dear Lybrate User, Fat accumulates due to Lack of Activity and Too much of Food. The solution is to Intensify Activity and Reduce intake of High Calorie foods like sugars, alcohol, fried foods etc. There is no medicine to reduce fat from the body. The only solution is healthy diet and intensive exercise. This has to be done daily and regularly. Whenever you change these habits, you will become fit and healthy and free from all types of worries and medicines. You will also feel more confident and positive.
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