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Dt. Janeline

Dietitian/Nutritionist, Bangalore

Dt. Janeline Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Janeline
Dt. Janeline is an experienced Dietitian/Nutritionist in Indira Nagar, Bangalore. She is currently associated with Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Janeline and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am Diabetic since 9 years. I was on Getrol and Bimet for the first 6 years and my HB1AC was 6.20 until the doctor changed me to Diamicron MR30 before food and Jalra 50/500 after food. I have been taking since past 30 months. Now my HB1AC level is 9.10 (Avg 214 Blood Sugar). What could be the reason? I am on proper diet and exercise too.

MBBS, D.P.H
General Physician, Gurgaon
I am Diabetic since 9 years. I was on Getrol and Bimet for the first 6 years and my HB1AC was 6.20 until the doctor c...
Mr. lybrate-user good evening the medicine other than diabetes continue, you require following management of drug 1. Amaryl 1 mg 1/2 hour before breakfast 2. Janumet 100/1000 in morning after breakfast 3. Amaryl 2 mg before dinner 1/2 hour 4.obimet 1000 mg after dinner 5. Read health tip on diabetes and diet on at following link and follow instructions 6. You may consult to local endocrinologist for this change for follow up 7 before change of treatment you require following investigation a. Fbs b. Ppbs c. Lipid profile d. Sr. Creatinine all test after 10- 12 hours fasting consult on line by text chat for onward management before starting above treatment.
2 people found this helpful
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I have started having a milkshake of 2 soaked figs and a soaked date everyday because a friend suggested it will help in weight gain. Does it effect my periods cycle in any way or increase body heat?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have started having a milkshake of 2 soaked figs and a soaked date everyday because a friend suggested it will help...
Hello, Its better if you take them separately. As figs and dates contain good mount of iron and milk contain calcium. They interfere in each others absorption.
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8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

11 people found this helpful

Please do not forget to do warm saline gargles

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Please do not forget to do warm saline gargles
Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
135 people found this helpful

I have been diagnosed with pcod. I'm supposed to loose 10 kg weight. Kindly suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have been diagnosed with pcod. I'm supposed to loose 10 kg weight. Kindly suggest.
-cut down your diet by 25%. -work out for 45 minutes and increase it 60 minutes later. -you may join a gym 3 days a week and do yoga (surya namaskar specially) on the other three days and take one day break. -eat protein if you work out. -yoga will keep your body from getting stiff with gym work out. - do cardio exercises more to loose more.
1 person found this helpful
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How to gain weight? Suggest exact weight for my age. I am 27 years old. How much calories need to gain daily? Please give my exact digestive chart to improve my weight?

BSc
Ayurveda, Ujjain
How to gain weight? Suggest exact weight for my age. I am 27 years old. How much calories need to gain daily? Please ...
Your ideal weight will be 58 to 60 kg. To increase weight you take liv 52syrup 1to2spoon30 minuties before lunch end dinner. Add in your food carbohydrates, proteins, vitamines, minieales, dry fruites, fruites, green vegitabales. Salad. Do arobic excersices, yoga, walking. Take 6 to 8 hours sleep.
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My relative is 24 yr. indian married women, height 4.11, weight 39kg. How can she gain her weight? What will be diet chart to increase her weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My relative is 24 yr. indian married women, height 4.11, weight 39kg. How can she gain her weight? What will be diet ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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I should loose my weight imedetaly my weight is 89 so I need to get it off. Soo please can you guys help in my calories chart per day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I should loose my weight imedetaly my weight is 89 so I need to get it off. Soo please can you guys help in my calori...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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Sii I am using slim sauna belt to cutoff my fat. My weight is 105 kg being a 23 years girl its too much and my height is 5'9" so so sauna belt have any harmful side effect?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Sii I am using slim sauna belt to cutoff my fat. My weight is 105 kg being a 23 years girl its too much and my height...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. Sounds belt will not help you to lose weight. If you have any questions you can contact us by lybrate.
1 person found this helpful
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What is the ideal dinner for weight loss. I m regularly going to the gym. Usually have oatmeal or two chapatis and a veg/non veg curry regards

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is the ideal dinner for weight loss. I m regularly going to the gym. Usually have oatmeal or two chapatis and a ...
Ideal dinner for a person exercising is a regular light meal comprising of whole grains like roti or unpolished rice, dal or kadhi, a vegetable and salad. Have an early dinner for better uptake of nutrients. Avoid cutting out dinner.
1 person found this helpful
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I want to loose my weight, should I leave rice both time. And what should I take in break fast and drinking warm water is also reduce the belly fat. Please help me thanks a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose my weight, should I leave rice both time. And what should I take in break fast and drinking warm wate...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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I have very wait problem ny wait is around 120 and I want to loss my wait so please help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have very wait problem ny wait is around 120 and I want to loss my wait so please help me.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval. You can take meal replacement supplements.
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I want to increase my weight. I'm vegetarian. Please suggest something in my diet which help to put on my wait.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I want to increase my weight. I'm vegetarian. Please suggest something in my diet which help to put on my wait.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
1 person found this helpful
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Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exercise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exerc...
Mr. Lybrate-user, once diabetes is confirmed, there is no other option but to take treatment with anti-diabetes drugs. In addition diet and exercise weight control are helpful too only when a person has pre - diabetes then exercise, weight control and diet can help in postponing or preventing development of diabetes. Thanks.
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I have a good height but my weight is just 43kg that makes me ugly. After taking everything advised by friends, I couldn't raise my weight. Please help me how to raise weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a good height but my weight is just 43kg that makes me ugly. After taking everything advised by friends, I cou...
U need to take a high protein high calorie diet Rat more protein foods Eat good fats Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat.

Could you please suggest me what protein powder do I need to use on daily basis? I use to eat sprouts and drink milk thrice in a week and I use to walk and running 45 mins daily. So is amway plant protein good for me. I do not want to become bodybuilder just to full fill required protein in a day.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Could you please suggest me what protein powder do I need to use on daily basis? I use to eat sprouts and drink milk ...
You do not need to take excess protein. As per your height your weight should be 59 Kg. Have a balanced diet with enough good quality protein & be physically active. Diet- Have small frequent meals instead of 2-3 large ones. eat slowly chewing your food well. Here is a sample chart for you: (vegetarian) EM- whole fruit + green tea, BF- Veg oats/ dalia/poha + 1 glass low fat milk/buttermilk, MM- Whole fruit, L- Salad + Roti/Rice + soyabean+vegetables + curd, SN-Sprouts+ Muri + Nuts, DN- Salad+ Roti +vegetables + curd Activity- Brisk walk daily for 1 hr, take stairs instead of lift, walk instead of hiring transport. 10,000 steps/ day is ideal for weight loss.
1 person found this helpful
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Doctor Sir, I have erection problem for the last 5 years. I am diabetic patient presently on insulin. The diabetes isa under control, but the erection problem still remains. Please suggest me some good medicine by which I can regain my potency. I am aged about 64 years old.

MD-Pharmacology, MBBS
Sexologist, Delhi
Doctor Sir, I have erection problem for the last 5 years.  I am diabetic patient presently on insulin.  The diabetes ...
Dear, first of all I would like to assure and inform you that" erectile dysfunction" is" very common" and" manageable" issue. Due to lack of proper guidance and ignorance, this issue does not get resolved easily. It is very easily treated by following measures: 1). Proper counselling 2). Exercises / techniques 3). Ayurvedic medicines (there are not much treatment options for" erectile dysfunction" in modern system).
4 people found this helpful
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I am 21 years old girl. But recently I have gained a lots of weight. I am dieting and still no effect. Pls suggest what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old girl. But recently I have gained a lots of weight. I am dieting and still no effect. Pls suggest wh...
You need to take a balanced diet eat low calorie foods eat more vegetables and fruits drink plenty of water do exercise avoid fast foods and sugars.
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