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Dt. Isra Qamar
online consultations
Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Clinic Location
Clinic of Dr. Isra Qamar
| Clinic's Name | Fees |
|---|---|
| online consultations | - |
Book Clinic Appointment with Dt. Isra Qamar
online consultations
Question and Answers
Ramadevi
female • 54 Year Old • Mar 09, 2017 • Hyderabad
Hi doctor. I'm 73 kgs. Want to loose weight. Taking protein shakes. Is it good or not. Feeling sleepy after lunch. Some times sleeping for 1 hr. Is banana helps to loose ...read more
Isra Qamar
8 years ago
Hi. Divide your meals into 5-6 meals a day (have small and frequent meals ). Replacing meals with protein shakes may help you reduce your daily calories, can help you to ...read full answer
Health Tips
Health Check During Holi!
Happy Holi! avoid overeating during festive season as its just not the quantity but the intake of calories. Too many calories may lead you to gain weight. keep your body hydrated enough. avoid eating too much sweets, oily and spicy preparations. p......read more