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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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I have health issue. I am unable to gain weight. Whatever I eat just go waste it excretes out. I have thyroid prob too. What to do.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I have health issue. I am unable to gain weight. Whatever I eat just go waste it excretes out. I have thyroid prob to...
Dear to gain weight it's is very important to have proper digestive system, include more of amla & citrus fruits in your diet to improve digestion & immunity.
1 person found this helpful

My body is very thin and not so strong as well as my agers. So what can I do for my body to growth it fast?

BAMS
Ayurveda
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My body is very thin and not so strong as well as my agers. So what can I do for my body to growth it fast?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
5 people found this helpful

Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy hairfall from last 2 months (male balding pattern). Please suggest diet , home remedies , exercises anything and everything as I'm really worried about it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy ha...
Hi, you need proper guidance dear. For a start you can follow these steps. Firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
11 people found this helpful

My weight 56 nf my age 24, I am very week how to gain weight, I am only vegetarian, what kind of food I will take suggest to me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My weight 56 nf my age 24, I am very week how to gain weight, I am only vegetarian, what kind of food I will take sug...
Firstly don't call yourself weak. There is nothing wrong with you. You are ok. Aim to work on your fitness and strength. Work to keep yourself mentally and physically strong. Do exercises daily. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. Take more cheese, paneer daily. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
1 person found this helpful

I have average built but want to be muscular. I use to take good diet but I am not gaining enough mass. I use to do daily general exercises. please guide me to get good physique. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have average built but want to be muscular. I use to take good diet but I am not gaining enough mass. I use to do d...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite. Read less.
1 person found this helpful

Hi sir my name is nadeem my problem is I am looking thin how to gain my weight what I do.

MD(EH)/AM/Accupressure
Acupressurist
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Hi sir my name is nadeem my problem is I am looking thin how to gain my weight what I do.
You may take Alfafa tonic thrice a day for one month with banana shake grape juice and date milk daily for one month.
1 person found this helpful

I am gaining weight continuously. I think it is because of my day & night busy schedule & I even can't follow diet as well because of hostel food please suggest me something so that I could reduce my weight.

MBBS
General Physician
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I am gaining weight continuously. I think it is because of my day & night busy schedule & I even can't follow diet as...
try to reduce your diet intake, go for morning walk for one hr, avoid sugar in tea or coffee etc, it will help. thanks
5 people found this helpful

How can I became a healthy person because now I am thin so please suggest me which tricks I should use.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How can I became a healthy person because now I am thin so please suggest me which tricks I should use.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
1 person found this helpful

I have some much of fat in belly. How I will reduce the fat in belly without jim and exercises.

BHMS
Homeopath
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I have some much of fat in belly. How I will reduce the fat in belly without jim and exercises.
The belly fat never comes easily and neither goes easily. Along with diet you have to make sure that you are constipation free. Detoxify urself with drinks plain lemon water or cumin water or ginger water.

What is the best process to slim my body? I'm getting fatter though I don't take fat foods.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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What is the best process to slim my body? I'm getting fatter though I don't take fat foods.
Hello lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
9 people found this helpful

I do running and my stomach fat decrease but when I eat or drink anything my stomach back in same fatty position how can I control on such a situation I want to lose my weight without joining gym.

DHMS (Hons.)
Homeopath
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I do running and my stomach fat decrease but when I eat or drink anything my stomach back in same fatty position how ...
Hi, simply, administration of medicines will not suffice your need. Please, follow the under noted norms to get desired result. Tk, plenty of water to eliminate toxins and to regulate metabolism to generate healthy cells. Go for aerobic exercise for 30 mnts. Go for cycling, jogging, skipping. Go for meditation to reduce stress if any and to nourish cell & tissues of your body to enshape your body. Your diet b rich in protein on time. Tk, apple, carrots, cheese, soya been, rajma, banana, papaya, mangoes, potatoes, almonds, walnuts, spinach regularly. Tk, homoeo medicines which acts gently without adverse effect, there of. @ alfalafaq 10 drops, thrice a day with little water @'five phos6x-4 tbs, thrice with lukewarm water. Maintain 1300 to 1600 calories through diatary regulations. Avoid, caffiene, nicotine, alcohol, junkfood, polluted atmosphere. Tk, care, report fortnightly.
3 people found this helpful

Sir I am 22 years old and have high time spending in sitting position My weight is 92kgs and high belly fat I want it to reduce it to 72kgs and flat stomach without having any abs just lean body can you suggest some best diet plan for vegetarian I am just going to gym do 20 minutes treadmill including running and jogging, cross trainer 20 minutes and 10 minutes stationary bike cycle and with lower body strength training can suggest that is enough for me. Thanks.

MSc
Dietitian/Nutritionist
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Sir I am 22 years old and have high time spending in sitting position
My weight is 92kgs and high belly fat I want it...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
8 people found this helpful

My father diabetic last 15 years now he is using insulin 40iu /35/70 morning 40 iu right 25 but his fbs 240 plbs 490 any suggestion please.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My father diabetic last 15 years now he is using insulin 40iu /35/70 morning 40 iu right 25 but his fbs 240 plbs 490 ...
You may have to increase the dosage of insulin by daily self monitoring at home. Dosage can be increased by 2 units every alternate days till target sugar level is achieved. The present dose is not enough.
1 person found this helpful

What Is Bipolar Disorder?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist
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Bipolar disorder is the medical term for extreme depression and mood swings that are abnormal or too frequent. The mood swings may go from depression to mania, where the symptoms may border on suicidal behaviour, and other such dangerous tendencies. Find out more about Bipolar Disorder with this article.
Main Symptoms
The major symptoms of Bipolar Disorder are hypomania and depression. The patient may swing between these two states on a sudden basis. The dramatic mood swings do not have a set routine or pattern and can strike at any given time. The patient may be in a certain kind of state for a prolonged period like many weeks and months, or can even be in a certain state for a matter of days, before the next mood strikes.

While hypomania is a very severe outcome of Bipolar Disorder, many people do not recognise it as a problem until it gets out of hand. This state can actually make a person feel high on energy where the patient may also achieve all-time highs in terms of productivity and a sense of wellbeing. This state can switch to a state of depression and hopelessness within a matter of days or weeks.

Types
Bipolar Disorder can be categorised into many types, depending on the level and severity of the mood swings. To begin with, Bipolar Disorder has full blown cycles of ups and downs in the mood of the patient. The up mood never really manifests into full fledged mania. This is a more mild form of the disease and the symptoms are often missed.

Rapid Cycling is another form of Bipolar Disease where a patient may experience at least four or even more episodes of major mood swings within a period of 12 months. Further, Mixed Bipolar is a form of the disease where the depression and elevation may come together or in rapid succession of each other. Cyclothymia is another mild form of this mood disorder and comes with subtle changes in one's mood.

Diagnosis and Treatment: While the diagnosis is done by a clinical psychologist or a psychiatrist with the help of an examination of the symptoms, the treatment includes long term counselling and therapy as well as medication for more severe cases. The drugs and therapy aim at making the mind more stable with psychotherapy. Drugs like lithium or benzodiazepine can also be prescribed to control sleeplessness and hyperactivity as well as hostility and suicidal tendencies.

Talking and discussing things are the foremost methods used by psychiatrists when it comes to treating this disease. Persistent mood alterations must be run past a specialist in the field.
What Is Bipolar Disorder?
4185 people found this helpful

I am 20 Year old but my weight is only 50 kg I tried many things to gain weight but it doesn't effect much, any solution to gain weight instantly?

BHMS
Homeopath
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I am 20 Year old but my weight is only 50 kg I tried many things to gain weight but it doesn't effect much, any solut...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
22 people found this helpful

How to increase our weight by daily routine meal n add which ingredients to develop the body perfectly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to increase our weight by daily routine meal n add which ingredients to develop the body perfectly.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful

What preventive measures should a diabetic take in hot and humid conditions, in order to prevent rapid loss of water from the body ?

DEC, YIC, BAMS
Ayurveda
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Hi drink plenty of water don't drink fruits juices or milkshake or cold drink it will increase blood sugar levels use dhahasamani kashya its good for diabetics.
3 people found this helpful

My edge is 24 years. I have hypothyroid. My weight was 43 kg in last few month but now it increase upto 50 due thyroid. My belly fat is increasing. What should I want do to overcome from weight gaining.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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My edge is 24 years. I have hypothyroid. My weight was 43 kg in last few month but now it increase upto 50 due thyroi...
Increase your metabolism by exercises n take balanced diet. Hypothyroidism is a state of undermetabolism. Hence fat accumulates.

What are the side effects of eating mud, brick pieces, sand, chalk etc. Why children do so.

MBBS
General Physician
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What are the side effects of eating mud, brick pieces, sand, chalk etc. Why children do so.
Whenever there is iron deficiency in our body we tend to eat mud, chalk etc and there is digestion problems after eating all the things you mentioned and instead if we give them iron syrup directly than they stop eating unwanted stuff on their own.
2 people found this helpful
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