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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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I have a heavy breast and a bulky body and quite ashamed of it . Please advise me to reduce this ?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a heavy breast and a bulky body and quite ashamed of it . Please advise me to reduce this ?
To be and become you are only person to resolve your problem. Heavy boobs are to be controlled and managed by your daily exercises and diet control. Eat the good fat (olive oil, fish oil, flax seed oil or seed) with doctors permission only, take cla (conjugated linoleic acid) as per body weight to reduce abdominal fat. Get 8 hours sleep minimize stress to minimize stress hormones (and reduce abdominal fat) snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum) never weigh yourself (judge progress by clothing size, inch loss, only) write a food diary every day to stay on track. Time will come you will be sound body with good fitness. Ok.
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I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney problems I want to gain weight fast but in healthy way please provide me proper assistance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney p...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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I am a 23 years old male and my body looks so slim its too hurting me how can I increase my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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When I see blood then then there is very big pain in my brain. what should i do ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I see blood then then there is very big pain in my brain. what should i do ?
Some of us are prone to these kind of situations. Don't worry. There is nothing wrong. All you have to do is to avoid these kind of situations.
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I am a phlebotomist I have a problem when I am doing collection my hand are Sheering and also when I lift heavy weights I cannot even handle a cup.

DHMS (Hons.)
Homeopath, Patna
I am a phlebotomist I have a problem when I am doing collection my hand are Sheering and also when I lift heavy weigh...
Hello Lybrate user, it's a disbalance of central nervous system, spinal cord & nerve to tremor your hands while holding some thing & collecting blood, even. •go for meditarion to strengthen your nerves in order to overcome your distress. Tk homoeo medicine: @ Rhus toxic 200-6 pills thrice. Your diet be rich in carbohydrates, protine, zinc, vitamin B' omega3. •Tk, plenty of water free from contaminants to eliminate toxins & regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substances, essential to upkeep ,repair & energise the body, hydrating your body making more flexible. Report,fortnightly. Your feedback is solicited for further follow-up, please. Tk, care.
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My father is suffering from diabetes due to this disease my father's weight is loss my father's hand and legs are become thin so which food is requires for him so he gain some weight.

MBBS
General Physician, Cuttack
My father is suffering from diabetes due to this disease my father's weight is loss my father's hand and legs are bec...
1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. You can have apple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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Its too uncontrollable hot nowadays. What to eat in this hot weather and what to do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Its too uncontrollable hot nowadays. What to eat in this hot weather and what to do?
During summers keep your body very well hydrated by drinking a lot of fluids. Food wise eat a lot of salads, 1 or 2 serving of fruits along with your normal foods.
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I went to take RASVA PLUS tablet its weight management dose It is a corona remedies product Is it good for health or not means any side effect Please inform me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I went to take RASVA PLUS tablet its weight management dose It is a corona remedies product
Is it good for health or ...
Hye. Thanks for the query. Like any too good to be true fat burner, this is another tall claim made. Most fat burners in my experience have majorly not worked. Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Keep in mind that i have not read any scientific evidence or testimonials. Additionally, customer reviews are largely negative. Most people claim to have experience little or no difference at all after using a fat burner. Like any fat burner there are chances of side effects due to either poor intake, no fat diet, low hydration etc. You are young. Give your body a chance to lose weight by natural and healthy ways.
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Hi I am Manish Pandey age 33 and wait 70 kg. Height is 5 feet 4 inch. I am suffering from hyper acidity. Please suggest something. Thanks a lot in advance.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am Manish Pandey age 33 and wait 70 kg. Height is 5 feet 4 inch. I am suffering from hyper acidity. Please sugge...
Hi Please cut down oily and spicy food. Take more water and buttermilk. Total intake of oil per day not more than 4 teaspoons. Avoid. pickles. tea . coffee. colas. late night snacks. fried onions Eat small meals frequently. Every 2-3 hours eat food or snack. Eat banana. Observe and note down when and how acidity happens and avoid those things.
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I am 21 year old but I am too slim and my weight is only 45 kg, even I don't have muscle in my body, please suggest to me I am pure vegetarian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 year old but I am too slim and my weight is only 45 kg, even I don't have muscle in my body, please suggest t...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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Hello sir, My stomach size is becoming big day by day and I feel it heavy. I want to burn the fat and decrease the size. I have heard that to have warm water with honey and lime juice at morning can burn the belly fat. So is it true? And if yes then pls tell me the fix amount of that ingredients to mix up. Also suggest me other remedies like that if you know.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir,
My stomach size is becoming big day by day and I feel it heavy. I want to burn the fat and decrease the si...
Hi, This information that Honey-Lime-Water will dissolve fat is completely false and has no scientific basis. It is just a convenient myth and misinformation. There is no medicine, herb, plant, combination which can melt body fat. The only thing that can melt body fat is EXERCISE + HEALTHY DIET Such magical cures don't exist, so it is advisable to change your food and diet habits in a way that you truly become fit and healthy and smart. Weight and Tummy are not the actual problems... They are the result of bad eating habits... So if you want to change the results, then change your habits. Follow the detailed and useful diet habits as listed by other Doctors and you will soon be free from all health problems.
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I am feeling weak nowadays and I am very thin please suggest me so than I can gain my health.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am feeling weak nowadays and I am very thin please suggest me so than I can gain my health.
Hi lybrate-user, the best way to gain weight is to increase calories and protein in your diet naturally, as well as change some of your habits to push more eating in your lifestyle. Try to start small and frequent meal. Lifting and weight training help your body gain muscle weight, which is the best kind of weight for your body to put on.
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Hi doc+ i've been going gym for 2 years but my biceps not bulging up. But my weight increased to 59 to 73 kg. What to do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
When you lose weight by correct method, then only you will be able to make biceps. We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
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I have recently being diagnosed with osteoporosis. I have started taking bone health tablets off lately and my weight is also a problem. Can you please suggest a diet plan with some exercises to lose weight as well as take care of my bones.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have recently being diagnosed with osteoporosis. I have started taking bone health tablets off lately and my weight...
Dear lybrate-user well, if you are vegetarian then best source of calcium is milk products. You can take protein powders and do weight bearing exercises. May be go to a gym and do weight training.
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I am 45 years old female. My weight is 82 kgs. From last one year I am observing that my tummy is increasing in size very much. And sometimes I get severe stomachache and frequent urine infection. I did usg but report is normal. Please suggest something.

I am 45 years old female. My weight is 82 kgs. From last one year I am observing that my tummy is increasing in size ...
Important causes of obesity are: Eating more sugar in the diet increases body weight. People who like eating sweet and sugary products experience more body weight than normal. Carbohydrates get converted into fats and get deposited in the body tissues and muscles. Sedentary lifestyle is another important reason for obesity. People who do not perform any exercise or physical activity during the day may suffer fromt is becoming more common in children as they do not go out to play. People who remain wake up at night and do not get proper sleep may also suffer from obesity. Insomnia or reduced night’s sleep is also a cause of obesity. People who take prescription medicines for different diseases can also suffer from obesity. Medicines produce side effect and increases body weight by quickly converting carbohydrates into fats. Curry leaves also form an effective home remedy for losing weight naturally. Eat a few curry leaves everyday in the morning and drink a glass of lukewarm water to get rid of body fat. It gives quick results in a few weeks. Medicines . Medohar guggul .kachnar guggul. But you should start medicine only after consulting a doctor. Alternatively you can consult me here on Lybrate. If you wish to.
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My father diabetic last 15 years now he is using insulin 40iu /35/70 morning 40 iu right 25 but his fbs 240 plbs 490 any suggestion please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father diabetic last 15 years now he is using insulin 40iu /35/70 morning 40 iu right 25 but his fbs 240 plbs 490 ...
You may have to increase the dosage of insulin by daily self monitoring at home. Dosage can be increased by 2 units every alternate days till target sugar level is achieved. The present dose is not enough.
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I am young student of studying inter 2nd year and I can't be weight as much as my height (5.11) but my weight is just 49. How to increase weight.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am young student of studying inter 2nd year and I can't be weight as much as my height (5.11) but my weight is just...
Dear lybrate user. Please do not worry about your weight. If you start worrying about your weight, it will further worsen. I suggest you to take enough nutrient rich food. Include two servings of fruits in daily diet. Exercise well and eat according to your appetite. Don't over eat. Be happy. Automatically you ill gain weight.
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Hi. I am Arul Kumar, Living In Delhi, I am having very low stamina. I can not do work on time when doing this I am getting very tired. What I have to do for this. Also I am not able to take sleep at light on time.

BAMS
Ayurveda, Ambala
Hi. I am Arul Kumar, Living In Delhi, I am having very low stamina. I can not do work on time when doing this I am ge...
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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I am a student. My health is not well so I want to increase my weight and wants to be a healthier boy.

Vaidya Visharad
Ayurveda, Narnaul
I am a student. My health is not well so I want to increase my weight and wants to be a healthier boy.
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I am 16 years old my weight is 50 kg how to loss it?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I am 16 years old my weight is 50 kg how to loss it?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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