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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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Sir I was severely sick. Now I am getting recover. Bt I feel so weak that I can not even sit. Toh is it okay if a take saline or glucose please suggest soon sir. I am In a bad condition. And please state your advice for these saline n all. Because I don't know anything regarding this. And I can't eat coz in my mouth there are lots of paining spots is present. I can't even chew. Please tell sir .

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Sir I was severely sick. Now I am getting recover. Bt I feel so weak that I can not even sit. Toh is it okay if a tak...
Dear Pradeep.. In this condition you need liquid diet. Take Resource 2.0 powder , 2 scoop with milk or warm water at morning. At bed time take B Protein powder 2 scoop as a supplement. Fruit like Pomegranate help you. If you can take chicken or mixed vegetable soup add plenty butter gives you energy. Regards..
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consume high thermic effecting food in this cool cool winter season

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
consume high thermic effecting food in this cool cool winter season
During winter we should eat food, which has high thermic effect as it boosts our metabolism and keeps us active and warm through out day. High protein food like poultry, fish, pork, ham etc and complex carbohydrates food like wholegrain products, green and colored vegetables etc have high thermic effect.
*eating a variety of food in sensible proportions in winter should include:
6 daily servings of complex carbohydrates,
5 servings of fruits or yoghurt
2 servings of protein,
15-25 gms of fats and oil
Many of things have beneficial implications especially during winters. For example:
Red wine: it keeps you warm, and the key are two antioxidants found in the skin of grapes - reveratrol and anthocyanins as they help to neutralize the free oxygen radical that damages the artery and has potent anti cancer effect.
Coffee: a hot cup of magic beans has caffeine, considered a major source of antioxidants that help lower the risk of diabetes, and has been linked to reduction in colon cancer for women, lower risk of gout in men.
Chocolate: dark chocolates are better because of high cocoa content which is packed with flavonoid they prevent heart disease and cancer.
Saffron: it improves digestion, stimulates circulation and reduces high blood pressure. Its also as anti depressant. It enhances the activity of mood boosting neuro- transmitters, dopamine and nonrepinephrine.
8 people found this helpful

I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan so can any doc here give me a best diet plan which makes my bones and muscles to get stronger?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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One-third of Cancer Diseases Are Caused by Bad Eating Habits

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
One-third of Cancer Diseases Are Caused by Bad Eating Habits


People's daily reported that cancer has become the number one threat to human life. It is a common and frequently-occurring disease which seriously endangers the health of people. Cancer experts have pointed out that, besides the genetic factor, cancer is also highly related to the environmental factors, in which diet is one of the most important.

Relevant researches have pointed out that about one-third of the cancer diseases has something to do with the poor eating habits in daily life. With the gradual improvement of the living standards, people tend to eat more refined foods at the meal, while the intake of coarse grains and cereals is reduced. Such modern poor eating habit will lead to a series of cancers, which seriously affect the health of human body.

For example:

  • First, lack of cellulose will increase the incidence of colorectal cancer.
  • Second, excessive intake of high-fat, high-protein foods has become an important reason for the increasing incidence of breast cancer and colorectal cancer.
  • Third, about 75% of the head and neck cancer is caused by drinking alcohol and smoking.
  • Fourth, people who like to eat hard, hot, and pungent foods will easily suffer from esophageal cancer.
  • Fifth, gastric cancer has something to do with too much intake of smoked foods or foods which contain nitrate, such as sausage, ham, pickles, dried salted fish and so on.
  • Sixth, eating mildewed corn, peanut, rice and other foods or drinking unsanitary water will make people susceptible to liver cancer.
  • Seventh, people who prefer to eat sweet and greasy foods are most likely to suffer from pancreatic cancer.
  • Eighth, insufficient intake of vegetables and fruits has something to do with colorectal cancer, gastric cancer, liver cancer, breast cancer and esophageal cancer.
4 people found this helpful

Almonds for Migraine headache

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Almonds for Migraine headache

Eating 10-12 almonds, is equal to two aspirin, for a migraine headache.

57 people found this helpful

Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 12.26 mg/dl.

MBBS
General Physician, Cuttack
Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 1...
Your total bilirubin is very high. It could be due to jaundice. Do liver function test, take usg abdomen, do complete hemogram and consult physician with report for advice and treatment 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. Avoid alcohol 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2 tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment.
1 person found this helpful
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I am 5'2 with 56 kg. I need to loose weight but I can't due to improper diet of hostel food and study pressure. How can I loose weight someone please suggest me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 5'2 with 56 kg. I need to loose weight but I can't due to improper diet of hostel food and study pressure. How c...
Dear user. I can understand. Don't fall under any sort of misunderstanding. There are no short cuts for weight loss. the best method of weight loss is stringent exercise pattern along with nutritious, non fat diet. If you follow this pattern you will be able to reduce your weight according to what you wish for. Take care.
1 person found this helpful
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How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for he...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What is the reason behind diabetes. People of what age are more prone to diabetes.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What is the reason behind diabetes. People of what age are more prone to diabetes.
Stress, strain, overweight, obesity, drinking, smoking, overeating, depression, increased cholesterol levels, sedentary lifestyle, anxiety, hereditary also few of the reasons for diabetes. People of any age can end up with diabetes, but usually middle age 40 plus are more prone to diabetes.
2 people found this helpful
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Which is the best treatment for an ILD + DIABETES patient of 50 years age female? She is suffering from diabetes from last 15 years (uncontrol) and most probably ILD from last 7-8 years. Is it Allopathy, homeopathic or ayurvedic Which one has a sure sot treatment which will not only give relief to the patient but also increase the living standards and life of the patients. Thanking you for your advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Which is the best treatment for an ILD + DIABETES patient of 50 years age female?
She is suffering from diabetes from...
Mr Pawan, Diabetes Mellitus ic a condition occurring due to either deficiency of Insulin or resistance to its action or both. Plus obesity or being over weight and inactivity contribute to its initiation and severity. The best treatment is to provide insulin, reduce the resistance, burn extra glucose, reduce weight. To my knowledge, only allopathic drugs have Insulin secretion increasing effect (Oral anti diabetes drugs), or Insulin hormone injections. As regards ILD first the cause needs to be identified, and patient should avoid repeat exposure to that.. There a few drugs used based on the cause of ILD. It is a tough condition to control.
2 people found this helpful
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I am diabetic can I use soya crunches in my daily life. If use after workout its or bad.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic can I use soya crunches in my daily life. If use after workout its or bad.
Mr. lybrate-user, If your day's caloric intake is within the requirement of total calories based on weight, height and extent of workout, then there is no problem at all. As soy crunches give a good variety of proteins and probably least carbs. But it is equally important to keep blood glucose level in strict control with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. Thanks.
1 person found this helpful
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Dear doctor, I don't like to have sex but my husband wants every day as he feels relaxed after it and whenever we have I feel very tired and weaknesses for the next few days. It is very annoying and bringing negatively in our relationship. How to handle it?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in. Welcome to the forum. This is a problem that is faced by a lot of couples. It is very common and a frequent source of conflict. As the couple do not speak much about this to each other, it further worsens the situation. Ideally, couples therapy, a form of psychotherapy should be done here. Many of my clients are doing great with this intervention. But if it is difficult for both of you to seek intervention together, you alone can also be evaluated and see what solutions can be evolved. Take care!
1 person found this helpful
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I eat lots of things (including veggies + junk also) but my body weight doesn't increase. I used to take banana with milk. But that too doesn't affect. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I eat lots of things (including veggies + junk also) but my body weight doesn't increase. I used to take banana with ...
Hello just because you have leeway to gain weight don't eat junk. Include calorie dense foods in every meal, exercise regularly. Basically increase of protein and be regular example for calorie dense- peanut, bran muffin, almond butter, eggs, lean meat, prunes juice etc for detail plan contact through private text.
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Hello sir/mam I am 20 years old and currently I have purchase protein X so can you suggest me how can I take protein X in a day.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/mam I am 20 years old and currently I have purchase protein X so can you suggest me how can I take protein ...
You can take it with many food items such as banana shake, milk, regular food and so on. You can take i tablespoon of this powder either an hour or so before exercise or right after it.
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Sir. I am so fat. I want to reduce my. Weight. Please help me if you can. Without exercise. What should I do. Or eat for loose weight. Thank for your help if you can.

BAMS
Ayurveda, Ambala
Sir. I am so fat. I want to reduce my. Weight. Please help me if you can. Without exercise. What should I do. Or eat ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea which has green tea, guava leaves, lemon grass, tulsi leaves all boiled together mixed with lemon juice and honey. After an hour, Then I have an apple with 5 soaked almonds and 1 anjeer. After an hour, I have breakfast which constitutes of sooji upma/ poha/ sevai upma etc. After 2 hrs I have 2-3 types of fruits one each. Then after 2 hrs I have a glass of mixed vegetables juice. After 2 hrs I have some fruits and then at 7-7: 30 pm I have my dinner which constitutes of 2 roti, any dry vegetable, a bowl of daal and an onion. Please let me know whether I need to change my diet plan. Thanks in advance.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea...
Hi lybrate-user, pls do not give very long gaps in your meals. There is a long gap between your lunch and dinner meals. Second thing, your are keeping your lunch lighter and dinner is comparitively more than lunch. Better swap your lunch and dinner options as dinner should be lighter. Our metabolism gets sluggish by the end of the day so it takes more time to digest in night. You should also incorporate some of the other herbs like flax seeds, curry leaves etc for your health issues like pcod. Hope this will help. Regards.
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I am 20 years old male my weight is 40 kg ,i go 3-4 time for stool in a day and I suffer from it from last 1 yr. I am very thin my muscles and bones are not develop.In my knowledge when I was 13 -14 years old I was suffered from Typhoid and jaundice.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I am 20 years old male my weight is 40 kg ,i go 3-4 time for stool in a day and I suffer from it from last 1 yr. I am...
Do not worry. You should include lentil rice and yogurt rice in the meal. Two times, start playing some game in the evening or going to the gym. Your liver has become weak. You take giloya juice in the morning. In fifteen days, you will get relief and then contact again.
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I am having weight 118 kgs what changes should I do in my daily life to reduce it.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am having weight 118 kgs what changes should I do in my daily life to reduce it.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
1 person found this helpful
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I am 56 year old male (physically handicapped), my height 5.6, weight 78, I want to loose my weight, please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello increase the intake of fiber by eating more veggies,salads ,soups,cucumber,watermelon never skip meals keep drinking water donot follow a sedentary lifestyle for a long time
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