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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.
Do have proper balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 30 minutes regularly Best Wishes
2 people found this helpful
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I am 18 years old im going gym fom 3 months but my body is not growing, what should I have to. Do now.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old im going gym fom 3 months but my body is not growing, what should I have to. Do now.
Hi, take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I have an question about my weight. It increasing regularly very fast how to stop it and reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have an question about my weight. It increasing regularly very fast how to stop it and reduce my weight.
To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I want to increase my weight. Since I am a vegetarian it is difficult to get appropriate amount of protein. How should I increase my weight what kind of diet should I follow?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my weight. Since I am a vegetarian it is difficult to get appropriate amount of protein. How shoul...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Threptin biscuits will be help ful. Take 10-12 pieces of dates. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, sprouts combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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I am doing bodybuilding plzzz help how much protein I need to increase muscle mass.

BHMS
Homeopath,
I am doing bodybuilding plzzz help how much protein I need to increase muscle mass.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout.
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I am 37 female having weight 62 height 5.4 I have started walking in evening fr an hour but when I start walking fast my heart pain little pain in palm is due tu my cholesterol level high or I have heart problem.

MBBS
General Physician, Chandigarh
I am 37 female having weight 62 height 5.4 I have started walking in evening fr an hour but when I start walking fast...
It can be dimple muscular pain also from walking fast but it is better of you get checked from a physician once to rule out any other pathology.
1 person found this helpful
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My nose is broad and long. That makes me looking ugly. How I reshape it and make small and thin?

MBBS
General Physician, Mumbai
My nose is broad and long. That makes me looking ugly. How I reshape it and make small and thin?
Cosmetic surgery is possible and if you are willing than you can get it done at hinduja hospital mumbai.
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Dear Sir/ Madan I Start The Gym 1st March when I start gym My Weight Is 59 Kg. At Current Time My Weight is 65 Kg. And I Wish To Gain More Weight Approx 75 kg. So Suggest me What Type Of Meal I take. Suggest Diet For Gain more Weight. Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
Dear Sir/ Madan I Start The Gym 1st March when I start gym My Weight Is 59 Kg.
At Current Time My Weight is 65 Kg.
An...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Prickly heat (miliaria)

MD - Dermatology , Venereology & Leprosy
Dermatologist, Sikar
Prickly heat (miliaria)
In this hot and humid environment prickly heat is very common. It is characterised by red coloured rash over chest, abdomen, back and axillary areas. To avoid this condition stay in cool environment, take regular bath (2 times/ day), wear loose cotton garments and apply some soothing emollient such as calamine.
23 people found this helpful

Does Eating at irregular time (for example having afternoon meal at 4 pm or after 4 and dinner at 12: 30 am or aftr 12: 30 which is not according to the daily schedule of that particular person) effects on ones health also suggest which time will be better for having meal.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does Eating at irregular time (for example having afternoon meal at 4 pm or after 4 and dinner at 12: 30 am or aftr 1...
1. Eat after every 2 hours. 2. Carry your own tiffin. 3. Carry poha or other snacks with you. 4. Carry 3 apples so that when you feel hungry you can have them. 5. Skipping meals can cause ulcers and constipation.
1 person found this helpful
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I am 21 years old having 76 kgs weight. I need to reduce weight. Please suggest a balanced diet for me.

BHMS
Homeopath, Sindhudurg
I am 21 years old having 76 kgs weight. I need to reduce weight. Please suggest a balanced diet for me.
Honey and Cinnamon Bark Tea Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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I am pregnant (having 12 week ), I am feeling weakness & tired . My hemoglobin is 11.2 Kindly suggest me suitable medicine.

DHB
Homeopath, Sagar
I am pregnant (having 12 week ), I am feeling weakness & tired .
My hemoglobin is 11.2
Kindly suggest me suitable med...
Haemoglobin level up to 10.5 is considered normal during pregnancy. Avoid taking unnecessary tonics / Haematinic capsule/ tablets etc. they disturb normal digestion instead take green leafy vegetables, pomegranate, apples you can take a Homoeopathic medicine Alfalfa Q 10 drops twice daily with some water for weakness & tiredness
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Sir, Please guide me how to do KEGEL exercise. What are the benefits and best suited timing for the exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Kegel exercises is contraction and relaxtion of your gentials. It is like stopping for a second while passing urine and then again pass. Keep on repeating this daily. It definitely has benefits. You can do it anytime of the day.
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I have hormone imbalance bcoz I just know doctor said you have hormone imbalance so what can I do .how I am balance my hormone please saay good medicine.

BAMS
Ayurveda, Ambala
I have hormone imbalance bcoz I just know doctor said you have hormone imbalance so what can I do .how I am balance m...
These are causes of imbalance in hormonal level: • Stress • Malnutrition • low metabolism • Due to alcohol and smoking To make balance in hormonal level apply these very useful methods : • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do Sarwangasan daily in the morning . • Eat healthy diet such as green leafy vegetables, fruits and drink a glass of milk daily . • Do running and jogging daily . * Do long breathing pranayams daily for 10 minutes. • Do neck massage with oil daily .
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I am 17 years old boy I want to ask you about healthy diet from which I can reduce my weight ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 17 years old boy I want to ask you about healthy diet from which I can reduce my weight ?
Yeah if interested, diet chart, exercise and yoga postures with herbal remedies together will be advised
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I'm 23 years old female, my panty gets wet all the day and it smells very bad, I want to know the reason and how I can avoid this. please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 23 years old female, my panty gets wet all the day and it smells very bad, I want to know the reason and how I ca...
Its white discharge or what use these ayurvedic medicenes 1. Tab -gandhaka rasayana 2-2 tab 2 times a day 2. Gynovin syrup 10ml a 2 times a day 3. Ashokarista 3 spoon mix with half glass of water 3 times a day for 1month.
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Hi. My Name Is Sundar Thiru. I have Lot Of fat In My chest. It's Look very Bad. So I want Reduce My Chest Fat with in a Month. Pls Me Refer Me Any Tablets Or Foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. My Name Is Sundar Thiru. I have Lot Of fat In My chest. It's Look very Bad. So I want Reduce My Chest Fat with in...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
2 people found this helpful
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I'm a 22 year old boy but I'm not so fit physically. How can I be gain a pretty health?

DUSM
Unani Specialist, Coimbatore
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.
1 person found this helpful
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I am parveen and I have a average weight man. I have 55 kg weight and in 2005 I have also 54 kg weight. I have regular diet and working but my weight are not increase.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am parveen and I have a average weight man. I have 55 kg weight and in 2005 I have also 54 kg weight. I have regula...
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco .
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