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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

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Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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This is about my father who is in mid 70 he used to have bronchitis but it is now under control. He do not eat much or rather not like eating and has gone week. He walks with bend back. I need to know if we can give him weight protein (from Nutrix) to give him some strength. We want him to stay healthy and fit as much as his age can allow.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
If we go by the phrase PROTEINS are body builders , it is a must for growing children and ready made natural proteins for old people whose immunity low and cannot digest properly ....one egg if non vegetarian good in winter ....Some pure BEE honey in Aloe nectar ( antioxidant ) ....Lycium plus from FLP for ASTHMA plus little breathing exercise ....HE MAY BE FIT SOON
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I am 65 years vegetarian male with history of diabetes since 1998. I do not consume alcohol. I am also a heart patient with history of ptcas (2) to heart and right carotid artery. Icd is implanted in 2012. For these ailments medication is going on. For diabetes I am taking reclide Mr. (30) once and misobit (25) twice in a day. Ghb is around 7-7.5 and fasting bsl fluctuates between 110 and 120 and pp values are in the range 0f 150-160. I have also non-alcoholic mild cirrhosis. Please let me know whether any effective ayurvedic medicines are available.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric Cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Bangalore Rural
I am 65 years vegetarian male with history of diabetes since 1998. I do not consume alcohol. I am also a heart patien...
Dear sir, you are well taken care of by the doctors you are seeing already. The heart and sugars are looking good. Please continue followup with them and you will be fine. Happy to be of assistance,
2 people found this helpful
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Hello doctor, I am a housewife and mother of 3 kids. I am a vegetarian. My height is 5 ft and weight is 69 kgs. I do walk daily for 40 mins and 15 min exercise. I am unable to lose weight. Pls help me.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hello doctor, I am a housewife and mother of 3 kids. I am a vegetarian. My height is 5 ft and weight is 69 kgs. I do ...
Take Coriander leaves juice (made from 100 gm leaves) . Add sips of water to bring out juice. Now add, 1 lemon juice . consume fresh as first thing in morning . Take 4 small meals per day. Add more of sauteed vegetables , fresh fruits and soaked nuts as snacks. Avoid fried food, white flour, white sugar, bakery and processed foods.
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Hey Dr. I jst want to lose weight and want to get slim so please suggest something. Is there a need of any pills too? Am too desperate to lose fat specially around thighs. please give me a solution.

MSc
Dietitian/Nutritionist, Hyderabad
Hey Dr. I jst want to lose weight and want to get slim so please suggest something. Is there a need of any pills too?...
Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months
1 person found this helpful
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What are the health effects of cigarette, tobacco, Vine, junk food, sugar, sex, and alcohol consumption?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the health effects of cigarette, tobacco, Vine, junk food, sugar, sex, and alcohol consumption?
Cigarette effect on brain and lung alcohol= liver and brain tobacco= digestive system heart and brain junk food =digestive system sugar=its depend on your input and out put work sex=its a need at limit.
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What type of diet should I follow as spend most of the time of the day sitting on the study table of anywhere else?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What type of diet should I follow as spend most of the time of the day sitting on the study table of anywhere else?
If you are okay with the way you look and satisfied with your weight and health, there is no need to change your diet plan.
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I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain my weight. My weight is approx 55-59 kg only. I have another problem that I have eosinophil from long back (at least from last 10 years). I am not even sexually fit also as I think. Please give me advice.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain ...
Dear lybrate-user, Namaskar, Body form and physique is generally decided genetically. However your efforts can modify it substantially. Join a Gymnasium ,do exercises and take guidance of a nutritionise-Dietician for gainig body weight. Get proper treatment for eosinophilia from a Chest and allergy specialist. Take Tab. Carnitor (Win medicare) 2 tab. Twice a day for 15 days and then 1 tab twice a day for two and a half month for your sexual shortcomings. Take care.
3 people found this helpful
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How many I pill can take in a month. My gf takes 3 I pill in 35 days dose the 3th I pill work or not please tell soon.?

Advanced Aesthetics
Ayurveda, Gulbarga
How many I pill can take in a month. My gf takes 3 I pill in 35 days dose the 3th I pill work or not please tell soon.?
Its should not be taken continuously it's an emergency contraceptive pills it cause infertility and irregular menses in future and best to use condom and avoid i-pill.
1 person found this helpful
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4 Habits of Weight Loss Winners

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
4 Habits of Weight Loss Winners

Weight is one issue that 90% of the people are not happy with. While some think they have a fat stomach or thighs, others want to reduce their biceps or arm size. Changing food habits and sedentary lifestyles have made weight loss a big challenge. Losing weight is not just about looking good, but also about living healthy.

The journey of weight loss is a tedious one and in a way never ending. Because it is not just about losing weight, but maintaining it. If you were overweight to begin with, then the changes that you are prone to bounce back to your previous weight are quite high.  However, as much as it may sound tedious, it is not impossible. There are some things that people who have succeeded in losing weight do.

The below are just a few of the top things, there are definitely more:

  1. Discipline: Whether to say no to the extremely appealing cheese laden pizza or your favourite alcoholic drink, when you are on the way to weight loss, you need to say NO. A loud, affirmative, clear NO. Every single thing that you put into your system needs to be watched for. The same affirmative NO is required for the urge to sleep for that extra few minutes and delay your workout.  You just have to be hard on yourself - discipline, self-control, strong will, or commitment - whatever you want to call it, this is the most important ingredient that weight loss winners would vouch for. Without this, no amount of coaxing by your trainer or dietician or doctor is going to work. The final onus and the single determining factor in your weight loss is you - you decide if you win or lose. 
  2. Set realistic goals: Just because you idolize a sportsperson or a movie star does not mean you should set target to look like them.  Each person's body composition is different, which will determine your looks and weight. Consult with experts who know the subject and set realistic goals. While some may be able to lose 10 kilos or pounds over 10 days, others might only to able to accomplish 3 to 4.  Do not fret over this, realize that your body as unique and set goals based on how it will respond.
  3. Winners keep scores: As you embark on your weight loss journey, remember to keep scores. Set up milestones by weeks and months, and make sure you track and meet them.  If you are falling short, step back and analyze and work at it.  Once you have reached your target of the initial loss, keep scores in terms of what you can eat and exercise and track those too.
  4. Enjoy the grind: If you look at weight loss as something you are doing to please somebody, then you are going to find it more difficult. The most important ingredient is to realize that you are doing it for yourself and to enjoy the entire journey of weight loss. Feel good about your altered food habits and exercise and look at the mirror to appreciate the small changes that your body is going through. Feel good about every inch you lose, and you are sure to lose more.
4307 people found this helpful

"An apple a day keeps doctor away" what is scientific significance of this quote? Are other fruits less competent than apple in health matters?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
"An apple a day keeps doctor away" what is scientific significance of this quote? Are other fruits less competent tha...
Hello lybrate-user, Not really. It is just that Apple has soluble fiber and fiber is something that helps. So other fruits are goo too.
4 people found this helpful
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My weight is so less and my look is very bad because of less weight I tried so much quantity of banana and dry fruits and other diet but no result. Why so? N friends told me that the our body get locked so no increase and loose will get. Is this real? How I gain weight?

BHMS
Homeopath, Faridabad
My weight is so less and my look is very bad because of less weight I tried so much quantity of banana and dry fruits...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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5 Signs Your Body is Lacking in Water

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
5 Signs Your Body is Lacking in Water

5 signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.

consult.

5249 people found this helpful

I am 37 years old female I am overweight and diagnosed with diabetes which is in control I do regular exercise but last 3 to 4 days I am getting burps and nausea and feeling cold when it is hot outside. Is it due to gas or any other problem. please refer me a medicine for this cold.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 37 years old female I am overweight and diagnosed with diabetes which is in control I do regular exercise but la...
lybrate-user, Looking at your weight and height it shows grade 1 obesity with a BMI of 34.16 kgs/M2. Which means you are carrying 28 kgs extra weight. This itself can be the cause of burps and nausea. Also get a thyroid assay done, because if TSH is high, then it can cause weight gain plus can also cause feeling cold. Weight reduction will help in better control of blood glucose. Thanks.
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My hemoglobin quantity is not normal it is low please suggest me how can I get it to be normal.

Clinical Hematology , MD, MBBS
Hematologist, Noida
My hemoglobin quantity is not normal it is low please suggest me how can I get it to be normal.
Low hb causes are several, one has to undergo detailed clinical evaluation and lab tests have to be done to know the exact cause of low hemoglobin. Eratic tt should not be taken as it can more harm to than you getting better. Consult clinical hematologist.
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My age is 75 years and just now I hv done my body test where other parameters are normal but alkaline phosphatase is appearing as 158.9. Is this dangerous? And what are its consequence? And what medicine should I take it for putting the same at normal levels.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 75 years and just now I hv done my body test where other parameters are normal but alkaline phosphatase is ...
Elevated alkaline phosphatase is associated with numerous signs and symptoms. Alkaline phosphatase is a group of isoenzymes that originate in your bone, liver, intestines, skin and placenta. Isoenzymes are a collection of enzymes that catalyze the same chemical reaction but possess different structures and biochemical properties. High alkaline phosphatase suggests numerous possible health conditions, each with their own unique set of signs and symptoms. 1. Biliary Obstruction Biliary obstruction, also known as bile duct obstruction, can cause elevated alkaline phosphatase levels. Biliary obstruction is a blockage of the tubes that transport bile from your liver to your gallbladder and small intestine. Numerous factors can cause biliary obstruction, including cysts in your common bile duct, enlarged lymph nodes, gallstones, inflammation of your bile ducts, trauma from gallbladder surgery, tumors of your bile duct or pancreas and other tumors that have spread to your biliary system 2.Rickets Rickets, a bone disease, can cause elevated alkaline phosphatase levels and numerous other signs and symptoms. Rickets is a disorder that affects your bones, causing them to become soft and fracture easily. The most common cause of rickets is a lack of vitamin D, although rickets can also be an inherited condition. Rickets is most common in children. Bone diseases, such as rickets, cause increases in alkaline phosphatase that are proportional to new bone cell production. 3. Liver Cirrhosis Liver cirrhosis, a progressive condition of your liver, can cause high levels of alkaline phosphatase in your blood. Cirrhosis is a condition in which your liver deteriorates over time, eventually malfunctioning due to chronic injury. If you have liver cirrhosis, scar tissue has replaced a significant portion of your healthy liver tissue, which can block the flow of blood through your liver. Impaired liver function disrupts your liver's ability to control infections, remove toxins from your blood and process nutrients. Along with elevated blood levels of alkaline phosphatase, common signs and symptoms associated with liver cirrhosis include weakness, fatigue, decreased appetite, nausea, vomiting, weight loss, abdominal pain, itching and spider-like blood vessels on your skin, Please consult with me history of your increased levels of Alk Phos ,being a homoeopath I will certainly guide you in this direction.
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I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exercise not get work, if you had any medicine solution pls tell.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exe...
You need to follow a balanced diet chart for your weight loss along with a proper exercise for your tummy area. Avoid intake of junk foods and soft drinks.
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I'm 25 years old, and I am not fat. But I got saggyness below my chin like how fat people get. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 25 years old, and I am not fat. But I got saggyness below my chin like how fat people get. Please help.
Hye, thanks for the query. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin. Firstly reduce excess weight with proper diet and exercise. To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin. Try some chin exercises Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
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I have a belly fats. When I am exercise it reduce some what but. When not it remain same. I am tried very hard. Daily exercise. You can tell me the specific food to reduce belly fats. Or exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a belly fats. When I am exercise it reduce some what but. When not it remain same. I am tried very hard. Daily...
WEIGHT REDUCING FOODS 1. Whole Eggs They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks. 2. Leafy Greens Kale, Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies (6). 3. Salmon Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10). 4. Cruciferous Vegetables Broccoli, Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances. 5. Lean Beef and Chicken Breast Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up. Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes. The truth is… meat is a weight loss friendly food, because it’s high in protein. Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day. Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week… just by adding protein to the diet (19, 20. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate. 6. Boiled Potatoes White potatoes seem to have fallen out of favour for some reason. However… they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been accounts of people living on nothing but potatoes alone for extended periods of time. They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control. On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested. What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits… including weight loss. Sweet potatoes, turnips and other root vegetables are also excellent. 7. Tuna Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil. 8. Beans and Legumes Kidney Beans, Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly. 9. Soups A Bowl of Vegetable Soup, As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water to your food… by making a soup. Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories. 10. Cottage Cheese Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcium, which has been shown to aid in the fat burning process. 11. Avocados Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold. They also contain many important nutrients, including fiber and potassium. 12. Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. One study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms. Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term. 13. Nuts Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even cause weight loss. Population studies have also shown that people who eat nuts tend to be healthier, and leaner, than the people who don’t. Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them. 14. Some Whole Grains Oatmeal Flakes, Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. Notable examples include oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards. Keep in mind that refined grains are a disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. If you’re on a very low-carb diet then you’ll want to avoid grains, because they are high in carbohydrates. But there’s nothing wrong with eating some of the healthier grains if you can tolerate them and are not on a low-carb diet. 15. Chili Pepper Eating chili peppers may be useful on a weight loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. This substance is even sold in supplement form and is a common ingredient in many commercial weight loss supplements. One study showed that eating 1 gram of red chilli pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers. However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up. 16. Fruit Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course… correlation does not equal causation, so those studies don’t prove anything, but fruit do have properties that make them weight loss friendly. Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight loss diet. 17. Grapefruit One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. 18. Chia Seeds Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight loss diet. 19. Full-fat Yoghurt Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yoghurt… studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Low-fat yoghurt is usually loaded with sugar, so it is best to avoid that stuff like the plague. U need to take a balanced diet Eat more vegetables and fruits Drink plenty of water.

I am suffering from fatness I am very fat I have to loose my weight as soon as possible please help me and I have some problems because of my fatness.

Vaidya Visharad
Sexologist, Narnaul
I am suffering from fatness I am very fat I have to loose my weight as soon as possible please help me and I have som...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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Sir can you help me how can I weight loss without diet. please help me out I want to slim.

MSc
Dietitian/Nutritionist, Hyderabad
Sir can you help me how can I weight loss without diet. please help me out I want to slim.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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