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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

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Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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Which fruit can help for loose weight? What are the causes of constipation? Any relation between constipation and pimple?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Which fruit can help for loose weight? What are the causes of constipation? Any relation between constipation and pim...
Water melon lemon juice cabbage carrot and beet juice. Costipation is due to non veg food and less water. Pimples are common in constipation. Hope I answered you.
6 people found this helpful
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I am a 52 year old female. I am on medication for vitamin d deficiency and for keeping cholesterol and sugar at bay. Regular with medicines, I am trying to exercise/ walk etc regularly and have lost 2.5 kg in the last 45 days. I need to lose at least 12 more kgs. My worries comes from the fact that since last week, my legs have started to pain. A lot at night and when I switch postures. What could the reason be? I am literally dragging my left leg as I walk and the doctor I consult has just changed the medicine for calcium and has started me on multivitamis too. Do I need to meet a specialist, or is this how treatment works, taking this much time? why would the symptoms recur despite medicines? my patience and threshold of tolerating pain are challenged right now. Kindly help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 52 year old female. I am on medication for vitamin d deficiency and for keeping cholesterol and sugar at bay. ...
You are right by saying that you need to loose about 12 more kg weight as your bmi is30.14kg/m2 (23kg/m2 is normal). It will be good if you inform me about your fasting, pp blood sugar levels, hba1c level and lipid profile. The pain that you experience does it come on walking for some distance and if you rest does it subside? which part of the leg pains? knee joint, calf muscle or the whole lower limb? I suggest it would be better you meet a vascular surgeon to rule out any problem with leg blood supply. A colour doppler test may help. Vitamin d and calcium, multivitamins can be continued. But it is better to get the expert opinion.
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My father is 78yrs old, he is having severe burning sensation in stomach, so pl guide us, before giving any guidance I want to mention one thing that my father is diabetic & heart patient.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is 78yrs old, he is having severe burning sensation in stomach, so pl guide us, before giving any guidance ...
The reasons for burning pain in epigastric & hypochondriac region could be many. But invariably such a symptom may occur due to excess acidity and or peptic ulcer. But since he has cardiac problems sometimes those conditions also mimic such symptoms. So it is better to consult your local physician. If simple excess acidity is there then that can be controlled by using drugs called proton pump inhibitors, on empty stomach.
9 people found this helpful
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I hv weight problem. According to my hight my weigh is a l8ttle more. How can I reduce my weight. please h3lp me regarding thus.

MSc
Dietitian/Nutritionist, Hyderabad
I hv weight problem. According to my hight my weigh is a l8ttle more. How can I reduce my weight. please h3lp me rega...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
5 people found this helpful
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I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my muscles. Can you suggest me any supplements or medicine?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my m...
Hye. Supplements don't make muscles. Exercise will only help develop muscles. You are very young. Your body is naturally producing the hormones and you don't want to mess with it by adding anabolic steroids. A good workout of strength training high intensity and healthy diet will help you develop muscle mass. Also some gainers just puff you up and once you discontinue it, you go back to your old weight.
30 people found this helpful
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Hi sir I'm 33 year old. I do cycling everyday 10 km. But still I am feel exhausted in the mornings. I have d deficiency. How to get more powerful.

BHMS
Homeopath, Chennai
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicatesvitamin D deficiency. Spending as little as 5 to 30 minutes in direct sunlight with your face, arms, legs or back exposed two times a week between 10 a.m. And 3 p.m. In the summer, fall and spring can synthesize enough vitamin D3 to supply your needs Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff. Fortified milk and orange juice also contain vitamin D; manufacturers can choose to add either either D2 or D3. Mushrooms supply D2 to your diet. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV) 5) Mackerel 3 ounces: 400 IU (100% DV) 6) Tuna 3 ounces: 228 IU (57% DV) 7) Raw Milk 1 cup: 98 IU (24% DV) 8) Caviar 1 oz: 33 IU (8% DV) 9) Eggs 1 large: 41 IU (10% DV) 10) Mushrooms 1 cup: 2 IU (1% DV) Also a constitutional homoeopathic treatment is required to correct the assimilation, since susceptibility is one of the major factor leading to a certain group of disorders. You can easily take an online consultation for further treatment guidance. Medicines will reach you via courier services.
2 people found this helpful
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I am not gaining weight tried all the possible ways like healthy food gym but of no use.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am not gaining weight tried all the possible ways like healthy food gym but of no use.
Welcome to lybrate, you should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, frequent meal with snacks, and go for exercise daily. For further queries, you r most welcome.
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Hiii its about my weight sir now I am only 22years old and my hight is 5'9" And my weight is about 100kg I am so worried sir about my weight sir I will try jym morning and everything which are suggested by everyone but I am not able to do that plzz sir I wann some that way which are easy to help to loose my weight.

BHMS
Homeopath, Ahmedabad
Hiii its about my weight sir now I am only 22years old and my hight is 5'9"
And my weight is about 100kg I am so worr...
As you r already gyming so you must be taking a well balance diet but still its nt helping you. You need to know your proper routine of food intake and you should take some medicne which can help you lose good. Need further food history to suggest you perfect plan to lose well.
1 person found this helpful
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What are the foods or veggies to gain weight without fat and colistrole with protien.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What are the foods or veggies to gain weight without fat and colistrole with protien.
Steamed chicken boiled eggs, sprouts roasted channa. Black raisons dates banana grapes etc you may take.
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Actually my friend has put on weight suddenly 2 years back there drastic change in her waist and breast size. And her tummy is growing day by day. And she even had period problems, a test has shown that she has an ovarian cyst at its start stage 3 months back. But this month she got her periods but the flow was not like how it used to be before. Is the cyst gone? And how can she loose wait at those places.

BHMS
Homeopath, Raebareli
Actually my friend has put on weight suddenly 2 years back there drastic change in her waist and breast size. And her...
Please note that due to hormonal imbalance she has all the issue -- weight gain/cyst etc. Please do a Thyroid profile test - T3/T4/TSH. Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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