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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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Hi , I am 25 years old. Am suffer from prediabetes. Can I follow any diet. At morning, Afternoon And night. Please send food and some fruit names.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi ,
I am 25 years old.
Am suffer from prediabetes. Can I follow any diet.
At morning, Afternoon And night. Please se...
Hello, if you have prediabetes, then it is necessary to avoid too much of sweets, deep fried food, junk fods and bakery items. Also avoid sweetened aerated drinks, fructose corn syrup containing products, high fat cheese and highly processed products. Take a balanced diet that provides exact calories based on your ideal body weight ((65 kgs) and level of daily physical activity. Consume a good deal of green leafy vegetables and salads. Fruits like water melon, apple, pear, guava, orange, sweet lime, pomegranate are to be eaten. Plus avoid weight weight gain, exercise daily for more than 1 hour a dat.
5 people found this helpful
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Should a person suffering from an autoimmune disease take animal milk and dairy products? I am a patient of Ms. .confused about the diet. Please help.

MBBS
General Physician, Mumbai
Should a person suffering from an autoimmune disease take animal milk and dairy products? I am a patient of Ms. .conf...
Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly and if there is a known history of allergy in food than it needs to be avoided but as of now in eating dairy products if a person is suffering from auto immune disease.
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Dear Sir/Madam, I have submitted blood sample to Thyrocare for regular health checkup on 18th April, 2017 and got report today. I need some clarification and suggestions as I have eGFR, Creatinine-serum, HDL Cholesterol-Direct, TC/HDL Cholesterol ratio, LDL/HDL Ratio is above or below from the normal range from the below results. My eGFR is calculated using age 33 instead of 34 (March 1st, 1983). Does this effect the calculation. I am a HBS Ag positive (Hepatitis B) from 2008. I have lipoma (many) problem and that is the reason for more LDL. Before night after dinner, I had 2.5 KM walk does this effect the results? Apart from this request you to suggest the next step to take care of my health. EST. GLOMERULAR FILTRATION RATE (eGFR) CALCULATED as 79 Units: mL/min/1.73 m2 Reference Range :- 79 > = 90: Normal, 60 - 89: Mild Decrease CALCIUM PHOTOMETRY 9.44 mg/dl 8.8-10.6 BLOOD UREA NITROGEN (BUN) PHOTOMETRY 11.31 mg/dl7.9-20 CREATININE - SERUM PHOTOMETRY 1.2 mg/dl 0.6-1.1 URIC ACID PHOTOMETRY 5 mg/dl 3.5-7.2 BUN / SR. CREATININE RATIO CALCULATED 9.43 Ratio 9: 1-23: 1 TOTAL CHOLESTEROL PHOTOMETRY 157 mg/dl 125-200 HDL CHOLESTEROL - DIRECT PHOTOMETRY 20 mg/dl 35-80 LDL CHOLESTEROL - DIRECT PHOTOMETRY 103mg/dl 85-130 TRIGLYCERIDES PHOTOMETRY 139 mg/dl 25-200 TC/ HDL CHOLESTEROL RATIOCALCULATED 7.7 Ratio 3 – 5 LDL / HDL RATIO CALCULATED 5 Ratio 1.5-3.5 VLDL CHOLESTEROL CALCULATED 27.8 mg/dl 5 - 40 NON-HDL CHOLESTEROL CALCULATED 136.6 mg/dl< 160.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir/Madam,
I have submitted blood sample to Thyrocare for regular health checkup on 18th April, 2017 and got rep...
According to the National Kidney Foundation, normal results range from 90 to 120 mL/min/1.73 m2. Older people will have lower than normal GFR levels, because GFR decreases with age. Normal value ranges may vary slightly among different laboratories.
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My cousin is suffering from ulcerative colitis since 4 yrs. She became very lean and reduced weight to 42 kgs. Is the disease is curable or not.

BHMS
Homeopath, Faridabad
My cousin is suffering from ulcerative colitis since 4 yrs. She became very lean and reduced weight to 42 kgs. Is the...
Hello, ulcerative colitis (uc) is a disease in which the lining of the large intestine (colon) becomes inflamed. This inflammation leads to the formation of raw sores, or ulcers, causing pain and bloody diarrhea. Uc usually begins gradually with bloody diarrhea, rectal bleeding, cramps or pain in the belly, and growing urgency to move the bowels. Depending on which area of the colon is affected, the stool may be normal or hard and dry. Homeopathic medicines merc sol, merc cor, sulphur and phosphorus are a few of the important ones used in treating ulcerative colitis. Selection of homoeopathic remedy is based on totality of symptoms of individual patient. So please send your symptom details for the right prescription. Thanks.
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My weight is 96 kg &amp; height is 5'11 I am jogging &amp; walking but I cant reduce my tummy what should I do my name is arjun.

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is 96 kg &amp; height is 5'11 I am jogging &amp; walking but I cant reduce my tummy what should I do my nam...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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I am under weight .my arms and wrist is very thin .how to gain my weight and stamina. My night fall Every 7 to 10 days .how to cure night fall?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am under weight .my arms and wrist is very thin .how to gain my weight and stamina.
My night fall Every 7 to 10 day...
Weight gain is a complex process of eating nutricious food, digesting this food, and exercise to build up muscles. Nightfaal is natural in8to 15 days interval. please do not worry about it. Have good healthy breakfast in morning. Lunch and dinner with good proper food (roti sabji, dal chawal, etc.) use dates (khajoor) in your daily diet. Take 1glass of milk twice day. Do regular exercise for half hour. Take good sleep. This well all help in gaining weight. Thank you.
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I am a 29 years old male and have diabetes. And it is dicreases and increases. What should I do?

M.B.B.S., M.D.
General Physician, Delhi
I am a 29 years old male and have diabetes. And it is dicreases and increases. What should I do?
Regular take your medicine for diabetes, avoid junk food, avoid large gap between meals, drink plenty of water, stress reduction, daily walking.
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5 Habits You Must Follow for Good Health

MD - Anatomy, MBBS
General Physician, Gurgaon
5 Habits You Must Follow for Good Health

Healthy people follow certain daily habits to stay fit and in shape. If adopted by common people, they also stand a chance to gain good health by following these habits.

Here are a few habits for good health:

  1. Alter your diet: 70% of your health depends upon your diet and calorie intake daily. Add more protein and reduce the number of simple carbohydrates in your diet. Make sure the food you eat is fresh and wholesome to keep you satiated for a long period. Making small changes in your food intake such as cutting out fried and preserved foods entirely will help you lead a healthier life.

  2. Never skip breakfast: Several studies have shown that people who eat breakfast daily are healthier than people who skip breakfast entirely. Make breakfast your heaviest meal in the day and add protein in the form of eggs and grilled chicken if you can. Eating breakfast keeps you energised for the rest of the day and helps your body convert the nutrients into energy.

  3. Make exercise a part of your daily routine: Exercising daily will help you keep your body in shape and fit. If going to the gym isn’t your thing, you can opt to play a sport for an hour or go for brisk walk. Any kind of physical stimulation will help you build those muscles before you actually start shedding them. It is never too late to start working on your body, if you are determined to be regular.

  4. Get 6-8 hours of sleep: Most adults face sleep deprivation which leads to reduced energy and willingness to work during the day. Getting a good night’s sleep is necessary as it lets your body and brain rest and provides you with the required energy for the next morning. Also, while you are asleep, the fat hormone around your belly slowly dissolves resulting in weight loss.

  5. Practice good oral hygiene: Poor oral hygiene will lead to foul mouth odour and problems in your gums and teeth. However, you don’t need to worry about filling cavities if you follow the thumb rule of brushing twice daily. Also, don’t forget to floss when you brush because food particles might often be stuck between the teeth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4069 people found this helpful

I have acne and dry skin please prefer some tips to clear skin and charming and some cheap diets to stay fit and healthy.

BHMS
Homeopath, Raebareli
I have acne and dry skin please prefer some tips to clear skin and charming and some cheap diets to stay fit and heal...
Please use tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: steer clear of tea tree oil if you have sensitive skin. For further queries get back to me.
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I want to gain more weight I want to gain more muscles and biceps and all so how should I maintain my diet and please help me.

BAMS
Ayurveda, Ambala
I want to gain more weight I want to gain more muscles and biceps and all so how should I maintain my diet and please...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am very thin I always feel less energetic And my hands are thin too whst I ate and do to feel more energetic and and become some fatty.

BHMS
Homeopath, Thane
I am very thin I always feel less energetic And my hands are thin too whst I ate and do to feel more energetic and an...
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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I am 29 year old. I am very thin. I want to look smart. I want to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 year old. I am very thin. I want to look smart. I want to increase my weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I eats a lot and also do exercise regularly but my weight is not increasing, why is it so?

BAMS
Ayurveda, Ambala
I eats a lot and also do exercise regularly but my weight is not increasing, why is it so?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showing in my body. My body weight is 64.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showi...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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What are the symptoms of diabetes and how we take insulin IBM sugriv level is 600.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of diabetes and how we take insulin IBM sugriv level is 600.
Lybrate-user, diabetes invariably does not produce any symptoms, hence many persons do not come to know that they have diabetes. When fully developed usually observed symptoms include excess thirst, excess hunger, excess urination, unexplained tiredness and weight loss. The second part of the question is not clear. Is it saying sugar levels is 600 mg, so how much insulin one has to take? before deciding on that one has to look at whether the patient has any insulin secretion at all. A c- peptide assay has to be done. 600 mg sugar is very high and it may lead to diabetic ketoacidosis if the patient has t1 dm or may lead to hyper osmolar hypertonic state (in elderly patients). Dose of insulin has to be slowly increased by observing glucose reduction over a period. So difficult to give exact dose. But if some one has such a high level, hospitalisation may needed.
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What to do gain weight. And what step we should follow to maintain health and to remain fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What to do gain weight. And what step we should follow to maintain health and to remain fit.
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. If you are non vegetarian include eggs chicken and fish in your diet.
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Lifestyle Diseases and it's Management

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
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Here are some tips that will help you to overcome lifestyle diseases

1676 people found this helpful

8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5947 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Now a days after Fifty years 80% of people are suffering with Diabetic & BP. So avoid Salt & GreenChilly in their diet to prevent & Control this .
2 people found this helpful

How can I improve myself if I am always feeling tired if I came from my college. How i' m feeling more energetic. And do lot of work in my daily life.

BHMS
Homeopath, Faridabad
Hello, this is because of weakness and to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
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