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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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Hello Doctor, I am 26 years old Me apna weight se tetion me hoon mera weight 88 kg hai. Mai apna weight lose kaise karunga.

BHMS
Homeopath, Delhi
Hello Doctor, I am 26 years old Me apna weight se tetion me hoon mera weight 88 kg hai. Mai apna weight lose kaise ka...
Pls join a proper diet schedule. take small and frequent meals Take fruit first thing in the morning do 45 mts physical activity everyday take whole wheat take your dinner by 7 : 30 p.m avoid taking any salt after that avoid drinking milk after dinner take proteins for b/f 2-3 times a week
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I have to work in day shifts as well as night shifts. What are the drawbacks of this on health and how to reduce the harms and maintain the good health.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, Make sure that you take sufficient breaks. 6-7 hours of sleep is very important for the brain to rest and ultimately will give better productivity. Have a proper diet and good sleep and you can work better and even stay healthy.
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Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ki main 5'9" tk toh ho jaya. Mere gyming karne se height par toh koi asar nahi padega. Or main bhot patla bhi ho agar main protein kha leta hu toh baad mein koi side effect toh nahi padega n main bhot dra hua hu inn cheezo ke leke Thankyou. Please reply me very fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ...
You can start Gym but dont lift weightss above shoulder levels.And nor you should take protein powders but try to take maximumprotein fromyour diet by eating more protein diet. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories
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I'm so slim, many members of our family ask that take something to make healthy. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm so slim, many members of our family ask that take something to make healthy. What should I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have very big tummy but I have very sound health. Now I want to reduce it. Please suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have very big tummy but I have very sound health. Now I want to reduce it. Please suggest me.
Having a big tummy can lead to lot of health issues like insulin resistance, diabetes, heart problems. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, Proteins like eggs, fish, chicken, paneer, healthy oil likje ghee, cold pressed til oil, cold pressed, coconut oil, olive oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi. Im 30 yrs old. Till 28 I was nice thin n healthy, later I had a appendix surgery after that I started putting on weight dont knw fr wt reason, as the days are running in even more weight plsss help with this matter. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Hi. Im 30 yrs old. Till 28 I was nice thin n healthy, later  I had a appendix surgery after that I started putting on...
Mid morning- a glass of orange, pineapple or carrot juice. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
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Her height is very small in age of 21 and she is not so active. How she will increase her height.

BAMS
Ayurveda, Ambala
Her height is very small in age of 21 and she is not so active. How she will increase her height.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hi, I am 17 years old, I am suffering from less weight and I am increasing my body and my height is also very less.

BAMS
Ayurveda, Ambala
Hi, I am 17 years old, I am suffering from less weight and I am increasing my body and my height is also very less.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them.
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I Am 20 years old. Now my height is 5.8 and weight is 42 kg. How can I increase my weight specially stamina.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I Am 20 years old. Now my height is 5.8 and weight is 42 kg. How can I increase my weight specially stamina.
have small and frequent meals.do stretching nd cardio exercise alternates days.take sprouts,milk and milk products.take high protein and high calories diet.take banana shake,strawberry shake,cold coffee.have small and frequent meals.take plenty of fluids.take plenty of fruits.
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I m 21 yrs. Female. I had gained weight and had fat deposition more on belly. What should I do? I had pimples on face and back. Face is covered with pimple. Black spots. Black and white heads. Plzz guide me.

Vaidya Visharad
Ayurveda, Narnaul
I m 21 yrs. Female. I had gained weight and had fat deposition more on belly. What should I do? I had pimples on face...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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My health is normal , but I have very thinner face. I want a fuller and cheeky face. Is there any solution that can help me.

MBBS
General Physician, Mumbai
My health is normal , but I have very thinner face. I want a fuller and cheeky face. Is there any solution that can h...
I will suggest you to eat nutritious home made food with adequate fluid intake and concentrate more on fitness levels.
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How so I lose my weight my weight is 67 kg and I am 15 year old can you please tell me how to do it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How so I lose my weight my weight is 67 kg and I am 15 year old can you please tell me how to do it.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am 16 years old and my body is not enough healthy. My Body Is week and skinny. I want to make health and we are middle class I am not afford much level rupees protein food. So pls suggest me how I can make my body healthy and fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 16 years old and my body is not enough healthy. My Body Is week and skinny. I want to make health and we are mid...
Take protein rich foods like sprouts, pulses, rajmah,paneer, chicken, tofu,chole, milk and milk products.
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I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My wife is thalassemia minor, and is thin. She has been advised to take more of Protein, but she can not have Paneer, Butter. Can anyone suggest, what is best in vegetables ans pulses for her.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife is thalassemia minor, and is thin. She has been advised to take more of Protein, but she can not have Paneer,...
She can eat soya, spinach, all types of daal, sprouts of moong and chana, green leafy vegetables like spinach, mustard.
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Can you please enlighten me as to the benefit of" methi" seeds, I consume every morning and night before going to bed the water soaked in methi powder for over 8 hours.

MBBS
General Physician, Mumbai
Can you please enlighten me as to the benefit of" methi" seeds, I consume every morning and night before going to bed...
Methi seeds are good for skin and hair related problem and are also helpful for weight loss and are a booster for border line diabetic patients.
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My age is 29, male, 5'10 height and weight 75. Working as software professional with 9 hours a day, mostly sitting. After having enough sleep also I feel very tired. Diet is normal. Please suggest some exercise, routine, diet, supplements for energy and activeness.

Advanced Aesthetics
Ayurveda, Gulbarga
7-8 mint in 1 cup leaves in one cup of water for 20-30 min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods if you want diet chart msg me I send u.
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I am 23 years old and I am 45 kgs weight I want to grow weight what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 23 years old and I am 45 kgs weight I want to grow weight what can I do?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Could you please tell what is Hemophagocytosis? A friend (23, female) has been diagnosed with it while another friend's four year old son has been showing the same symptoms (a fever that just won't go away).

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Could you please tell what is Hemophagocytosis? A friend (23, female) has been diagnosed with it while another friend...
Hemophagocytic lymphohistiocytosis (hlh) is a life-threatening immunodeficiency. It affects people of all ages and ethnic groups. Common symptoms are fevers, enlarged spleen, low blood counts and liver abnormalities.
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Five Things That The Body Goes Through During Orgasm

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Five Things That The Body Goes Through During Orgasm

Also known as sexual climax, orgasm is the sudden ejection of stored sexual excitement during the process of having sex. It involves the rhythmic flexing of the muscles near the pelvic area resulting in an immensely pleasurable experience. Considered an involuntary action, it is experienced by both men and women, though they occur due to different circumstances.

While the sexual stimulation of the penis is responsible for orgasm in males, it is the stimulation of the clitoris that causes the same in women. In both the sexes the body undergoes certain changes during orgasm.

Few of them are:

  1. Effect on genitals: Though orgasm results in a pleasurable experience in both men and women, their genitals do not react in a similar way. Women experience a heady rush as the blood flow to the clitoris and vagina. Subsequently, the vagina secretes lubricants and increases in size. On the other hand, men experience a feeling of contraction and throbbing in their penis and prostate region. Despite the differences, the genitals in the cases release powerful sexual energy during orgasm.
  2. Increase in blood rate and rapid breathing: This condition is common to both men and women. Due to the dilation of the blood vessels, both the sex experience an increase in heart rate, contraction of muscles and rapid breathing during orgasm.
  3. Release of hormones: During orgasm, there is an excessive discharge of oxytocin in both men and women. When this hormone floods the brain, it creates feelings of intimacy and a sense of warm bond. However, in males another hormone called testosterone is released which operates as a counter to the effects of oxytocin.
  4. Effects on brain during orgasm: The brain of men and women operate differently. The periaqueductal gray also known as PAG, an area responsible to control fights, is activated in women. At the same time, women also experience a sudden decrease in apprehension and fear. However, the same does not happen in the case of men.
  5. Stimulation of nerve endings: During orgasm, millions of nerve endings on the penis, vaginal opening, testes and clitoris are triggered and stimulated. This consequently produces the feeling of an arousal.
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