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Hi , I am 25 years old. Am suffer from prediabetes. Can I follow any diet. At morning, Afternoon And night. Please send food and some fruit names.
Should a person suffering from an autoimmune disease take animal milk and dairy products? I am a patient of Ms. .confused about the diet. Please help.
Dear Sir/Madam, I have submitted blood sample to Thyrocare for regular health checkup on 18th April, 2017 and got report today. I need some clarification and suggestions as I have eGFR, Creatinine-serum, HDL Cholesterol-Direct, TC/HDL Cholesterol ratio, LDL/HDL Ratio is above or below from the normal range from the below results. My eGFR is calculated using age 33 instead of 34 (March 1st, 1983). Does this effect the calculation. I am a HBS Ag positive (Hepatitis B) from 2008. I have lipoma (many) problem and that is the reason for more LDL. Before night after dinner, I had 2.5 KM walk does this effect the results? Apart from this request you to suggest the next step to take care of my health. EST. GLOMERULAR FILTRATION RATE (eGFR) CALCULATED as 79 Units: mL/min/1.73 m2 Reference Range :- 79 > = 90: Normal, 60 - 89: Mild Decrease CALCIUM PHOTOMETRY 9.44 mg/dl 8.8-10.6 BLOOD UREA NITROGEN (BUN) PHOTOMETRY 11.31 mg/dl7.9-20 CREATININE - SERUM PHOTOMETRY 1.2 mg/dl 0.6-1.1 URIC ACID PHOTOMETRY 5 mg/dl 3.5-7.2 BUN / SR. CREATININE RATIO CALCULATED 9.43 Ratio 9: 1-23: 1 TOTAL CHOLESTEROL PHOTOMETRY 157 mg/dl 125-200 HDL CHOLESTEROL - DIRECT PHOTOMETRY 20 mg/dl 35-80 LDL CHOLESTEROL - DIRECT PHOTOMETRY 103mg/dl 85-130 TRIGLYCERIDES PHOTOMETRY 139 mg/dl 25-200 TC/ HDL CHOLESTEROL RATIOCALCULATED 7.7 Ratio 3 – 5 LDL / HDL RATIO CALCULATED 5 Ratio 1.5-3.5 VLDL CHOLESTEROL CALCULATED 27.8 mg/dl 5 - 40 NON-HDL CHOLESTEROL CALCULATED 136.6 mg/dl< 160.
My cousin is suffering from ulcerative colitis since 4 yrs. She became very lean and reduced weight to 42 kgs. Is the disease is curable or not.
My weight is 96 kg & height is 5'11 I am jogging & walking but I cant reduce my tummy what should I do my name is arjun.
I am under weight .my arms and wrist is very thin .how to gain my weight and stamina. My night fall Every 7 to 10 days .how to cure night fall?
Healthy people follow certain daily habits to stay fit and in shape. If adopted by common people, they also stand a chance to gain good health by following these habits.
Here are a few habits for good health:
Alter your diet: 70% of your health depends upon your diet and calorie intake daily. Add more protein and reduce the number of simple carbohydrates in your diet. Make sure the food you eat is fresh and wholesome to keep you satiated for a long period. Making small changes in your food intake such as cutting out fried and preserved foods entirely will help you lead a healthier life.
Never skip breakfast: Several studies have shown that people who eat breakfast daily are healthier than people who skip breakfast entirely. Make breakfast your heaviest meal in the day and add protein in the form of eggs and grilled chicken if you can. Eating breakfast keeps you energised for the rest of the day and helps your body convert the nutrients into energy.
Make exercise a part of your daily routine: Exercising daily will help you keep your body in shape and fit. If going to the gym isn’t your thing, you can opt to play a sport for an hour or go for brisk walk. Any kind of physical stimulation will help you build those muscles before you actually start shedding them. It is never too late to start working on your body, if you are determined to be regular.
Get 6-8 hours of sleep: Most adults face sleep deprivation which leads to reduced energy and willingness to work during the day. Getting a good night’s sleep is necessary as it lets your body and brain rest and provides you with the required energy for the next morning. Also, while you are asleep, the fat hormone around your belly slowly dissolves resulting in weight loss.
Practice good oral hygiene: Poor oral hygiene will lead to foul mouth odour and problems in your gums and teeth. However, you don’t need to worry about filling cavities if you follow the thumb rule of brushing twice daily. Also, don’t forget to floss when you brush because food particles might often be stuck between the teeth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I have acne and dry skin please prefer some tips to clear skin and charming and some cheap diets to stay fit and healthy.
I want to gain more weight I want to gain more muscles and biceps and all so how should I maintain my diet and please help me.
I am very thin I always feel less energetic And my hands are thin too whst I ate and do to feel more energetic and and become some fatty.
My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showing in my body. My body weight is 64.
Here are some tips that will help you to overcome lifestyle diseases
When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good. Read on to know more about foods that just should not be placed in the freezer.
- Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
- Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
- Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
- Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
- Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
- Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
- Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
- Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.
Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.