Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My aunt is pregnant she also has diabetes. What to do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
My aunt is pregnant she also has diabetes. What to do now?
in pregnancy diabetes is managed with insulin as it doesnot harm fetus...get in touch with nearest endocrinologist/diabetologist with hba1c reports fasting and pp sugar reports to adjust the dosage of insulin
You found this helpful
Submit FeedbackFeedback

I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 days. I had see d video on youtube dat it ll start giving results in 5 days. So should I take it or nor. It can b make by_- Ginger Mint Cucumber Lemon All d ingredients ll soaked in water overnyt and next day we use dis detox water d whole day instead of drinking normal water. So is dis method has no side effect? Can I take dis?

BAMS
Ayurveda, Ambala
I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 d...
This method contains only those herbals have rich level of antioxidants, vitamins & minerals. So you can take this method. As it do not have any harmful or toxic thing, it do not have any harmful side effects so you take this method. With addition, you can add more fruits & leafy vegetables so that it easily detoxify the body.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old my weight is 57 but im very slim what to do for become healthy.

BHMS
Homeopath, Delhi
I am 20 years old my weight is 57 but im very slim what to do for become healthy.
Hello,you can take homoeopathic medicine Alfalfa tonic (SBL) (1 teaspoon) twice a day for 15 days and revert.
37 people found this helpful
Submit FeedbackFeedback

I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.

BHMS
Homeopath, Raebareli
I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.
Please follow the below recommendation for your condition: It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
1 person found this helpful
Submit FeedbackFeedback

I am very thin. Very very thin. How could I gain weight that last forever. I had tried weight gainers. Gain some weight about 5 kgs. But after stopping it I reversed.

BAMS
Ayurveda, Ambala
I am very thin. Very very thin. How could I gain weight that last forever. I had tried weight gainers. Gain some weig...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
Submit FeedbackFeedback

I'm very weak. Tried all medicines but I'm still the same. Can you please suggest some thing to increase my weight.

BHMS
Homeopath, Faridabad
I'm very weak. Tried all medicines but I'm still the same. Can you please suggest some thing to increase my weight.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
You found this helpful
Submit FeedbackFeedback

I am a little overweight. I need to lose some weight. What should I do?

BHMS
Homeopath,
I am a little overweight. I need to lose some weight. What should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
Submit FeedbackFeedback

Desi Haldi Milk - 5 Life-long Benefits of it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Desi Haldi Milk - 5 Life-long Benefits of it!

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 life-long benefits of desi haldi milk:

1. Has anti-inflammatory properties: Haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: Blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: Turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: Haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: Haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

9258 people found this helpful

Diabetes? if blood sugar is consistantly high, over time it can affect the heart, eyes, kidneys, nerves, and other parts of the body. These problems are called complications. Sometimes people with diabetes don't realize that they have the disease until they begin to have other health problems. For example, a doctor or health care provider may detect signs of diabetes damage even though the patient does not know that he/she has the disease.

M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes? if blood sugar is consistantly high, over time it can affect the heart, eyes, kidneys, nerves, and other pa...
Yes. Sometimes patients have been moving around for years with diabetes and they come to know about it only when they have either massive heart attack or sudden loss of vision or non healing ulcer. That's why most of the diabetes patients baseline diabetic profile with blood urine tests, sonography, ecg, eye and foot tests are done to detect early diabetes complications in newly detected diabetic patients.
You found this helpful
Submit FeedbackFeedback

How can I improve my body structure and growth, it is too unhealthy as per my age and weight?

Vaidya Visharad
Ayurveda, Narnaul
How can I improve my body structure and growth, it is too unhealthy as per my age and weight?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
You found this helpful
Submit FeedbackFeedback

Hi I wanted know how safe are those weight trim pills that are coming in market. For example the Morpheme Remedies Tablets. The reviews from many people tell they have lost considerable weight in very days after starting the tablets without any side effects. Does this really work like that? The ingredients mentioned are Garcinia & triphala. Can you please suggest. Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I wanted know how safe are those weight trim pills that are coming in market. For example the Morpheme Remedies Ta...
Hye. The basic principle of managing good weight is to eat sensibly and exercise well or be very physically active. All the shortcuts like pills or medicines will give a little fat mobilisation but that's hardly 3 to 4%. It majorly gives you muscle loss and bone loss. Remember any method that gives you drastic weight loss, that is if it does, is purely muscle loss. Hence, once you discontinue it, you gain back all the weight and much more. So, it may be added, but if your diet and exercise is not good, it's of no much benefit.
2 people found this helpful
Submit FeedbackFeedback

I am losing my weight continually since last four month so please help me for that.

BHMS
Homeopath, Faridabad
I am losing my weight continually since last four month so please help me for that.
Hi, Get your blood tested (empty stomach) for – CBC, ESR, AEC, TFT, Widal, Peripheral smear for MP, Sputum examination, Chest X-ray, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later).
1 person found this helpful
Submit FeedbackFeedback

My height is 5 ft 8 inch. But as per height my weight is only 55 kg and its two low as per height and weight ratio. So I need help to increase my weight but I do not want any side effect thats why I had not taken any nutrition product till. Pls help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My height is 5 ft 8 inch. But as per height my weight is only 55 kg and its two low as per height and weight ratio. S...
Take high protein and high calories diet. Take whole pulses, egg,lean meat, paneer,soya milk, sprouts.take plenty of fruits. Take milk nd milk products. Take curd 2 times in a day. Do stretching exercise.
1 person found this helpful
Submit FeedbackFeedback

How to get rid of weight fast and easy and aur mai apna diet plan kya rakhi.. please explain in hindi.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid of weight fast and easy and aur mai apna diet plan kya rakhi.. please explain in hindi.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
1 person found this helpful
Submit FeedbackFeedback

I am weighting approx 85 kgs. My age is 33. I am medically fit but not physically. Kindly advice me about how to reduce these extra 20 kilos from belly and hips / thigh rapidly. I am waiting for your reply.

BHMS
Homeopath, Chennai
I am weighting approx 85 kgs. My age is 33. I am medically fit but not physically. Kindly advice me about how to redu...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
Submit FeedbackFeedback

I've lost weight quickly nd have used many weight gainers but the effect is finished in 2-3 month what will be good for gaining my weight I am not sure what else can I do. Can you pls help me with this.

BAMS
Ayurveda, Ambala
I've lost weight quickly nd have used many weight gainers but the effect is finished in 2-3 month what will be good f...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
Submit FeedbackFeedback

Hi I am 29 years old and I have hyper thyroid. My Tsh range is 5.52 . My weight is increasing day by day. What food habit I should follow to reduce weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 29 years old and I have hyper thyroid. My Tsh range is 5.52 . My weight is increasing day by day. What food h...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

Did balancing diet is more important than Jogging Eating healthy food or oil food is there is any fault in pizza burger eating ?

MBBS
General Physician, Ahmedabad
Did balancing diet is more important than Jogging
Eating healthy food or oil food is there is any fault in pizza burg...
Exercise//jogging is must for health. Healthy eating--avoid junk food including samosa//indian pie//chhole bature.
You found this helpful
Submit FeedbackFeedback

My vitamin d is 8.34. What could I do ro improve it and how much I vitamin d I need per day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can increase your vitamin d tremendously by sitting in sun for 15 minutes daily. Sunlight naturally helps your body to produce vitamin d.
1 person found this helpful
Submit FeedbackFeedback
View All Feed