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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

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Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to gain muscles. Which protein powder I should use. And have no side effects. Suggest please.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain muscles. Which protein powder I should use. And have no side effects. Suggest please.
Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
1 person found this helpful
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Diabetes is a condition where your body is starving as the energy from the carbohydrates in food is not reaching the cells and is circulating in the blood.

The idea here is not to give a diabetic a restricted or reduced diet but a well planned meal/diet.
7 people found this helpful

I am a skinny guy and not able to gain weight, please suggest me that kind of diet that will help me to gain some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a skinny guy and not able to gain weight, please suggest me that kind of diet that will help me to gain some wei...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

I am 5 feet 4 inch height and 72 kg weight. I am 52 years old and having high BP and blood glucose. I am doing walking daily since 25 years but not able to reduce my weight. Can any one please suggest how to bring down my weight somewhere between 62-65 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 5 feet 4 inch height and 72 kg weight. I am 52 years old and having high BP and blood glucose. I am doing walkin...
Hello, Weight loss occurs when calories used exceed calories taken.Make sure you are increasing the intensity of your exercise(Without overstressing as that can be dangerous for a hypertensive patient).Weight loss largely depends on the diet and there is something which is not correct about it.Get in touch with me for an apt hypertensive diet recommendation.
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I am 28 years male with body weight 130 kg and height of 5'10. I am unable to control my increase in weight and have tried already various types of diet and exercise prog. They work for a while, but later I always gain more weight. It's more of Yo-yo effect. I am although very active in my daily life. But increasing waist line, fat, weight in huge concern for me. I am a vegetarian as well. Have adopted to oats, muselli, cereals etc. I eat 2-3 spoon of oats/muselli with 300 ml of double toned milk in the morning, Lunch is usually 2 chapati's (wheat or wheat bran) with vegetable or dal (1 katori) diet namkeen with green tea in evening and again dinner in same quantity as lunch. The only change would be a pair of home cooked sandwich. I would have tried more or less in last so many years but am still the present situation. I do not have any thyroid, diabetes or BP problem. Is there a permanent solution that I can look out for, Would a weight loss surgery be the last solution? What else should I think about?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 28 years male with body weight 130 kg and height of 5'10. I am unable to control my increase in weight and have ...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
1 person found this helpful
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Gutsium capsules uses (saccharomyces cerevisaie) is a b vitamin supplement? Can be used a as a source of b vitamin. It really works?

C.S.C, D.C.H, M.B.B.S
General Physician,
Gutsium capsules uses (saccharomyces cerevisaie) is a b vitamin supplement? Can be used a as a source of b vitamin.
I...
Gutsium Capsule is used for Inflammatory Bowel Disease, Acute Diarrhea, Depression, Traveler'S Diarrhea, Antibiotic Associated Diarrhea, Aids and other conditions. NOt for Vit B supplement
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Sir in my body shape my hands and chest part is broad and hands are fat is there any exercises to get a good shape within one month or two months.

DHMS (Hons.)
Homeopath, Patna
Sir in my body shape my hands and chest part is broad and hands are fat is there any exercises to get a good shape wi...
Hi, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq-10 drops, thrice with little water. Tk care.
2 people found this helpful
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I am 35 years old and I have gastric problem and get early tired and low stamina and forget things. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 35 years old and I have gastric problem and get early tired and low stamina and forget things. Please help.
Please look into your daily routine- are you eating at the right time? hope you're not keeping hungry for long and then eating a lot? exercise helps to keep a check on your digestion and metabolism- so exercise regularly. Have lots of water and avoid having tea and/ or coffe on empty stomach. When you don't have time for proper meals, avoid snacking on junk food, have friuts instead. For forgetfulness- maintain a list of things you have to do - that will help you be more organizped.
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I want to be a body builder and I have also joined a gym last month, right now my weight is 78 kgs, and I'm 6'2" in height, 25 years of age. I would never go for steroids, except supplements. Please suggest about diet charts.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
2 people found this helpful
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I have an type 2 diabetes with the value of 445. How can I get the control of that. Rapid weight loss is my main issue.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have an type 2 diabetes with the value of 445. How can I get the control of that. Rapid weight loss is my main issue.
Mr. lybrate-user, I have gone through your query, and understand your concern. If diabetes is uncontrolled, then there is considerable loss of glucose through urine, due to which you feel exhausted and also loose weight. Blood glucose 445 mg is too high. It needs to be controlled rapidly. Ideally blood glucose should be Fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8, then only one is able to prevent or postpone all the long term complications of diabetes. Otherwise there can be very severe consequences. You have not mentioned whether there is any treatment going on currently, if yes give details. If not then it has to be initiated forthwith. For which you will have to come in a private conversation with following details: Fasting, PP blood glucose levels, HbA1c%, dietary patter, extent of daily exercise. Based on those I will be able to guide and get your diabetes under control. In this communication we are supposed to give only general guidelines and no prescriptions. Thanks.
12 people found this helpful
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