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Dt. Gaytri Suresh

Dietitian/Nutritionist, Bangalore

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Dt. Gaytri Suresh Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Gaytri Suresh
Dt. Gaytri Suresh is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can meet Dt. Gaytri Suresh personally at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Gaytri Suresh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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I need to know which device is useful in knowing sugar level for a diabetic patient. But the device should provide accurate result. Someone Told Me To Use Accu Chek Can I Use It Or Something Else.

DRCH, BHMS
Homeopath, Bareilly
I need to know which device is useful in knowing sugar level for a diabetic patient. But the device should provide ac...
All electronic devices of checking blood sugar level have some variation [of 10 or 20] in values from laboratory values. But if you are diabetic and you have to do regular monitoring then any one of them is okay. Accu chek is more popular.
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My metabolism is very fast .I go to gym but my muscle never grows or expands. I want to gain weight .plz prescribe any medication.

MBBS
General Physician, Mumbai
My metabolism is very fast .I go to gym but my muscle never grows or expands. I want to gain weight .plz prescribe an...
For a healthy weight gain don't take any medicine but Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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3 Low-Maintenance, Indoor Plants To Boost Your Health

BAMS
Ayurveda, Ambala
3 Low-Maintenance, Indoor Plants To Boost Your Health
3 low-maintenance, indoor plants to boost your health

Did you know a few indoor plants have the ability to cleanse the air and make it fresher, besides having great medicinal properties. These plants can be eaten, taken as juice, or used for culinary purposes. You can grow these low-maintenance plants at home, in your garden or near your windowsill.

1. Fenugreek or methi:
How to use: fenugreek leaves as well as seeds are edible and it encourages weight gain, deters cancer of the liver and lowers blood cholesterol levels. Fenugreek also drains off the sweat ducts, and is useful for body building, for the late onset of diabetes, painful menstruation, and labour pains. It restores a dull sense of taste as well.
How to grow: fenugreek seeds are widely available across grocery stores. To grow the plant at home you can soak the seeds in water and scatter them densely in a bed of rich soil. Sprouts will appear in about five days, and the first harvest takes up to three weeks. After a month you will have better and sweet tasting clover-like leaves.

2. Aloe vera:
How to use: the big aloe leaves contain sap and can be used for healing burns, wounds, cuts and skin allergies. Intake of aloe vera juice helps in correcting digestive problems and appetite, chronic constipation and ulcers. The juice of the plant can be used as a skin and hair potion as well.
How to grow: aloe vera plant is one of the easiest to maintain as it just needs moist soil, regular watering and sun exposure. It requires only 1-2 inches deep water levels in order to grow and even lesser amount of water during winter.

3. Tulsi:
How to use: tulsi is an amazing remedy for the severe respiratory syndromes. You can compress the leaves to juice form to cure cold, malaria, fever, bronchitis and cough. Tulsi or basil leaf can also be sipped as herbal tea too. The plant is a purifier and its decoction along with honey and ginger helps in relieving bronchitis, flu, common cold and seasonal cough.
How to grow: tulsi plant requires ample sunlight and water every day. This plant is a must-have for each household as it is both easy to maintain and effective for healing indigestion, headache, hysteria, insomnia and cholera.

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5322 people found this helpful

I am 41 years old .i want to lose 8 kgs. My weight is 68 and I feel heavy while running and walking. Pl suggest me .i hv lots of acidity problem also.

BHMS
Homeopath, Secunderabad
I am 41 years old .i want to lose 8 kgs. My weight is 68 and I feel heavy while running and walking. Pl suggest me .i...
You have to go slow and understand your body's nature. Begin with milder form of exercise and slowly increase the intensity. Yoga can be very beneficial as it is less aggressive and yet very effective to regulate the metabolism. Eat simple digestible food ( steamed food / fruits and vegetables along with your staple food. Count the calories and match it with your activity level.You can the help of a dietician who can calculate the calories needed for your weight loss program. You can also start Homeopathy if needed in case there is not much improvement.
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Im a type 1 diabetic patient & working for a BPO. Does change in shift's affects my health?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im a type 1 diabetic patient & working for a BPO. Does change in shift's affects my health?
Mr. Lybrate-user, having t1 dm does not make you more vulnerable to shift working. But you have to meticulously manage your insulin injection dosing and food intake more carefully. Plus try and get good rest, as t1dm can increase tiredness unless sugar levels are well controlled. Plus avoid consuming junk foods and pastries. If you feel hungry consume more of fruits and green leafy vegetables and salads. That should be more beneficial.
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My father in law is 73 years old, I am having diabetes 235. Low hemoglobin 6.1. What vegetable diet do you suggest?

PDDM, MHA, MBBS
General Physician, Nashik
My father in law is 73 years old, I am having diabetes 235.  Low hemoglobin 6.1. What  vegetable diet do you suggest?
Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils.
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She is so lean weighs just 36 kgs. We have a baby ages 2 yrs. What should she do to gain some weight. Any protein supplement?

MSc
Dietitian/Nutritionist, Hyderabad
She is so lean weighs just 36 kgs. We have a baby ages 2 yrs. What should she do to gain some weight. Any protein sup...
It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use" Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest.
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Hi my brother works on ship n doing hard job like lifting luggages n all so he get too much tired and he feel very weak so what kind of vitamin tablets prefer for him?

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This remedy will be helpful.
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My wife's health is low and weight is also low. She is 26 years old. I want that my wife should be in good shape. Please advise me sir.

BHMS
Homeopath, Secunderabad
My wife's health is low and weight is also low. She is 26 years old. I want that my wife should be in good shape. Ple...
See​ that she eats a balanced diet. She should also go for a routine medical check up just to ensure that there is no any health problem that remain undetected. Some basic tests are: CBC, ESR, blood sugar, thyroid test, urine routine, liver profile etc. She should also focus on exercising everyday. Add Yoga and pranayam which can naturally empower the healing system in the body. A healthy lifestyle can make a lot of difference in the long run. Please revert with the reports for further clarification. She can also start Homeopathy to help gain good appetite and thereby healthy​ weight. You can contact me online also.
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Thanks for answering my previous question sir. I have a doubt sir I saw many people with glands in their body ,why these glands are produced in body .is there any difference between glands ,what type of glands can harmful. please tell me sir.

BHMS
Homeopath, Delhi
Thanks for answering my previous question sir. I have a doubt sir I saw many people with glands in their body ,why th...
Hi lybrate-user Glands are a type of organs of the body. They secrete certain hormones which is good and required by the body. So glands cannot be bad. If due to infection the glands get swollen or inflamed that needs to be treated.
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If someone is diagnosed with 11. 5 thyroid tsh level and then doctor suggest no medicine to take wait for 4 weeks and test repeat and then medicine start is it OK. And if once started thyroid medicine then dies one will continue lifelong.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
If someone is diagnosed with 11. 5 thyroid tsh level and then doctor suggest no medicine to take wait for 4 weeks and...
your doctor is perfectly correct. in mild subclinical hypothyroidism where t4 is normal one can wait and watch to see the progress. if there is an increasing trend of tsh on follow up it's a good indication to start thyroxine. no thyroxine can be tapered and stopped in well controlled hypothyroidism. it's a misconception that it cannot be stopped. response varies from patient to pt
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My height is 5.11 and my weight is around 64 so my question is according to height weight ratios should I improve my weight or its correct for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My height is 5.11 and my weight is around 64 so my question is according to height weight ratios should I improve my ...
: according to who, bmi is one of standard ratio for height and weight. It should be between 18 to 25 for normal body. Above 25 are calculated in overweight. Your bmi is near 20.5. You can increase weight up to 78 kg. Ideal 70 kg for maintain.
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My father's weight is about 100kg and height about 5.5 inch, what precaution should be taken inorder to balance the weight. Please give dietary tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My father's weight is about 100kg and height about 5.5 inch, what precaution should be taken inorder to balance the w...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I feel very tired I can't wakeup in the morning, I doesn't have hungry and also doesn't concentrate my job too. Help me.

DHMS (Hons.)
Homeopath, Patna
I feel very tired I can't wakeup in the morning, I doesn't have hungry and also doesn't concentrate my job too. Help me.
Hello, your weight will decide your course of action. Reduce your weight if you are obeased, please. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation to check acidity. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Your homoeopathic medicine is:@ AshawagandhaQ-10 drops, thrice with 2tsfl of water. Tk, care.
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Intracytoplasmic Sperm Injection (ICSI) - All You Need To Know!

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
Intracytoplasmic Sperm Injection (ICSI) - All You Need To Know!

An in-vitro fertilisation procedure carried out to counter the problem of male infertility is Intracytoplasmic sperm injection. Male infertility factors include poor quality of sperm, low sperm counts, poor sperm movement or the disability to penetrate an egg. Azoospermia is one such rare condition wherein there is no sperm in the semen. Through this injection, a single sperm can be injected into the egg directly. The fertilised egg is placed into the woman s uterus or the fallopian tubes. The first successful birth using this procedure was on January 1992 after the conception took place in April 1991.

Collecting Sperm
Sperm can be collected from the male through masturbation. If this procedure somehow fails then sperm can be removed through a surgery. Using a small incision, sperm can be withdrawn from the testicle and is used in the procedure. If the ejaculation of sperm is prevented due to a blockage or if the problem arises in the development of the sperm, surgery method is used.

Injecting the sperm
This is performed through the following steps. A specialised pipette or a glass tube is used to hold the egg, a single sperm is picked with the help of a sharp and delicate needle, the needle is then inserted carefully into the cytoplasm of the egg through the egg shell, then the sperm gets injected into the cytoplasm and the eggs are checked to see whether they have been adequately fertilized.

After this process is done, eggs which are fertilised successfully are selected and placed into the uterus with the help of a catheter. The number of embryos an individual needs to transfer is determined depending on the age of the person and other health issues. For this purpose, a thorough full body check-up is carried out and the medical history is checked during the preliminary consultations.

Expectations from the treatment
The treatment of fertilisation using an Intracytoplasmic sperm injection can be demanding, both physically and mentally for the woman (mother). An individual has to go through regular shots and monitoring including blood tests. There are moments when the shots can be painful for the woman undergoing the procedure.

The reason behind the procedure
When a male is having severe infertility issues, the method of ICSI is helpful. There are times when very little sperm or no sperm ejaculation, the eggs can be fertilised through this procedure. Testing of an embryo for genetic problems is also accomplished through this procedure. When in vitro fertilisation or IVF does not work even after trying repeatedly, then couples can undergo the treatment using ICSI.

Success rate
When ICSI is used along with better quality eggs, it is seen to be successful on many occasions. Especially for men who have sperm ejaculation issues. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4309 people found this helpful

I am a skinny guy. I want to gain muscles and to get a ripped body. Suggest me a effective diet plan and exercise routine so that I can achieve my goal asap. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a skinny guy. I want to gain muscles and to get a ripped body. Suggest me a effective diet plan and exercise rou...
To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do heavy weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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What are the symptoms of diabetes and how would be know that I am suffer from diabetes.

MSc
Dietitian/Nutritionist, Hyderabad
What are the symptoms of diabetes and how would be know that I am suffer from diabetes.
Be particular about food choices & timings. Follow the proper do's and don't of diabetes avoid all refined foods from your diet such as maida, pasta. Avoid high starchy foods such as rice, potato & colocasia. Include more fiber, pulses & green leafy vegetables in your diet. Avoid sweetend fruits such as banana, mango, litchi, chickoo, grapes from your diet.
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Hello, My name is Govind Kr. And I am 23 year old. My weight is only 49 KG and height is 5'10. I tried supplements but there is no good result. I want to gain weight. I want 60-65 kg. I am Vegetarian. Please suggest me medicine or advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello, My name is Govind Kr. And I am 23 year old. My weight is only 49 KG and height is 5'10. I tried supplements bu...
Eat healthy food. Take supplements for your liver like unzyme syrup for better appetite and digestion.
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Hi sir or Madam good afternoon, Main bahut jaldi thak jata hu sir kaam kar ke aisa kiyon hota hain mere saath Sir kiya mere andar energy ki kaami hain kya aap mujhe baatoan kiyon main itna jaldi thak jata hu kaam kar ke.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Does milk increases of body weight? how to give good health to bones and what are the steps to have healthy bones. And also as a women how should I take care of my bones as its said that women tend to have low density bone problem more than men. Is this also a myth. Please kindly comment on All of my queries.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Does milk increases of body weight? how to give good health to bones and what are the steps to have healthy bones. An...
Dear lybrate-user Our body needs the minerals calcium and phosphate to make and keep healthy bones. During your life, your body continues to both reabsorb old bone and create new bone. Your entire skeleton is replaced about every 10 years. As long as your body has a good balance of new and old bone, your bones stay healthy and strong. Bone loss occurs when more old bone is reabsorbed than new bone is created. So we need calcium etc. U may take calcium by taking Amla ad one pc. Of amla daily is full of 1500 mg calcium. Milk is also beneficial.
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