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Dt. Bharathi Av

Ph. D - Nutrition, MSc

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  700 at clinic
Dt. Bharathi Av Ph. D - Nutrition, MSc Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Bharathi Av
Dt. Bharathi Av is a trusted Dietitian/Nutritionist in HAL, Bangalore. She has been a successful Dietitian/Nutritionist for the last 20 years. She is a qualified Ph. D - Nutrition, MSc . You can meet Dt. Bharathi Av personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Bharathi Av on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Nutrition - Mysore University, - 2010
MSc - Smt. VHD Institute of Home science college, - 1997
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)
Indian Dietetic Association
International Nutrition Foundation (INF)

Location

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12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
700 at clinic
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Hello sir/madam; my father has diabetes for the last 10 years and is now 67 years of age and is much thinned than before…Please give some tips to get his normal body weight as I want him a little fatty…. Blood works were done including LFT and KFT, all looked normal except blood sugars sometimes it fluctuates, fasting of 200 and after lunch 240…. Also give the medicine name to get rid of it. Eagerly waiting for your response.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir/madam; my father has diabetes for the last 10 years and is now 67 years of age and is much thinned than bef...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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Dr. Good evening I am 51 year old, so how many eggs I should take in the breakfast.

MBBS
General Physician, Mumbai
Dr. Good evening I am 51 year old, so how many eggs I should take in the breakfast.
Preferably not more than two. They give you good amount of fullness for satisfaction and enough calories.
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I have a desk job and I have found my weight gone up from 50 kg to 70 kg I must want lose my weight please help me.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and I have found my weight gone up from 50 kg to 70 kg I must want lose my weight please help me.
got can start with any physical activity. take frequent meals at two hourly include salad and seasonal vegetables in your diet. take plenty of water. don't sit back continusly after having ur food.
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I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to increase my weight, naturally. Can you please help! And I want to quite smoke.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to incr...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you gain weight. You will get result 110%. Just let me know if you can't find it. Take care.
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I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are normal. Kindly give advice for this problem. Suggest homoeo medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are norm...
Mr. lybrate-user, Plantar fasciaitis is an inflammation at the insertion of that fascia in the heel. It needs certain regular exercise like walking on the toes, picking up a cloth with toes, using soft foot wear and applying ice to the heel twice a day. Plus there a few exercises suggested. That will help in controlling it. Occasionally local steroid injections are given if the pain is too bad. Thanks.
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How to lose weight with normal diet and is it true that keep helps in reducing weight and become slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How  to lose weight with normal diet and is it true that keep helps in reducing weight and become slim.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me what would I do?

MBBS
General Physician, Cuttack
My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me w...
He has to follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am feeling nervousness and restlessness from last 2 days. Feeling sort of breathing issue, and my hunger is gone. In my last blood test report, I am having iron and calcium deficiency. Rest all thyroid, lft, kft reports were OK.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am feeling nervousness and restlessness from last 2 days.
Feeling sort of breathing issue, and my hunger is gone.
I...
Hello, Anaemia itself can cause breathlessness and weakness, so you need to be on iron and calcium supplementation and increase your daily water intake to 4-5 litres per day.
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How to reduce weight within 7 days please suggest some diet chart or exercises which I can do ?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How to reduce weight within 7 days please suggest some diet chart or exercises which I can do ?
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I want to loose my weight, should I leave rice both time. And what should I take in break fast and drinking warm water is also reduce the belly fat. Please help me thanks a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose my weight, should I leave rice both time. And what should I take in break fast and drinking warm wate...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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What is the best medicine for diabetes for 15 years child. Present he is using insulin 30/70.

MSc
Dietitian/Nutritionist, Chandigarh
What is the best medicine for diabetes for 15 years child. Present he is using insulin 30/70.
Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be. Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with diabetics as I am a certified diabetes educator apart from being a consultant dietitian. You can consult me privately online for any advice related to diabetes.
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I am 27 year old and I am suffering from belly fat how to reduce my fat. Help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 27 year old and I am suffering from belly fat how to reduce my fat. Help me.
Over weight in particular with abdominal fat accumulation is bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices, if interested for full regimen, inform.
1 person found this helpful

I am 23 year old. My height is 5-7 &my weight is 78. Sir I feel very dirty with my belly I want to loss my weight but I am not understanding what I should do, Pls help me in loose my weight.

BAMS
Ayurveda, Ambala
I am 23 year old. My height is 5-7 &my weight is 78. Sir I feel very dirty with my belly I want to loss my weight but...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I used to getup very early in the morning. But when I started studying I feel tired and my brain does not work properly. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Dear lybrate user, your first meal should be consumed within 15-30 minutes of waking up add some extra carbohydrates and proteins to your breakfast for proteins you can take cottage cheese, yogurt or partly skimmed cheeses, you can also include non vegetarian sources eggs whites for carbohydrates choose complex carbs, such as cornmeal, oatmeal and whole grains in breakfast and also 1 fistfull of dried fruits, nuts and seeds like almonds, walnuts, flax seeds eg for break fast can have yogurt+ oats +fruits with 1 fistfull of nuts like almonds+raisins+pimpkin seeds+flax seeds+walnuts etc or veg thepla+ curd/ milk and peanut butter+1 fruit good luck.
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Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.
Do have proper balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 30 minutes regularly Best Wishes
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I want to loose the weight. I am at present 89 Kg. Age - 29 Years. Height - 5'8.?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 29.8.The best is to go on a NO cereal, No sugar, No fatty food diet and eat only fruits and vegetables. If you cant follow such a diet regularly you will soon need to undergo Bariatric surgery.
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Hi I am 30 years male working as a software . I am 5ft 5in weight 100kg please advise how to reduce belly fat. Do exercise daily but not able to slim down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , you need to get all three together - medicines, exercises/yoga and diet control. Just stop junk food, potato etc. You may seek consultation in person for better & quicker results.
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How can we maintain our fitness. And what will be diet for that. And how much I should workout?

MSc
Dietitian/Nutritionist, Chandigarh
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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I am 21 year old man I am very short and thin I want to fit my body now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 21 year old man I am very short and thin I want to fit my body now what should I do?
Dear Lybrate User, *Practice to avoid more spicy, salty, oily, dry, maida related foods. *Avoid soft drinks, more tea, coffee. *Drink more fluids, water, fresh fruit juice. *Small fish, egg, chicken good protein food helps, *Consume Wheat, nuts, dry fruits. *Practice yoga, breathing exercise, meditation.
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