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Dt. Bharathi Av

Ph. D - Nutrition, MSc

Dietitian/Nutritionist, Bangalore

21 Years Experience  ·  700 at clinic
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Dt. Bharathi Av Ph. D - Nutrition, MSc Dietitian/Nutritionist, Bangalore
21 Years Experience  ·  700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Bharathi Av
Dt. Bharathi Av is a trusted Dietitian/Nutritionist in HAL, Bangalore. She has been a successful Dietitian/Nutritionist for the last 21 years. She is a qualified Ph. D - Nutrition, MSc . You can meet Dt. Bharathi Av personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Bharathi Av on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Nutrition - Mysore University, - 2010
MSc - Smt. VHD Institute of Home science college, - 1997
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)
Indian Dietetic Association
International Nutrition Foundation (INF)

Location

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Just Right - Obesity Clinic

12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
700 at clinic
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Fenugreek Oil (Methi ka Tel) Benefits and Side Effects in Hindi - मेथी के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fenugreek Oil (Methi ka Tel) Benefits and Side Effects in Hindi - मेथी के तेल के फायदे और नुकसान

मेथी के तेल के फायदे से हम कई बीमारियों से बच सकते हैं. मेथी का तेल इसके बीज से निकाला जाता है. इसके औषधीय लाभ की सहायता से हम कई बीमारियों से बच सकते हैं. इसकी पौष्टिकता और तमाम समस्याओं से लड़ने की क्षमता बहुत ज्यादा है लेकिन फिर भी ये अन्य तेलों की तरह लोकप्रियता नहीं हासिल कर सका है. कई पौधों के बीजों से तैयार तेल जिसमें अपेक्षाकृत कम पोषक तत्व होते हैं वो ज्यादा प्रचलित हैं. लेकिन मेथी के तेल के फायदे जानकर आप भी हैरान हो जाएंगे. इसमें कई तरह के अस्थिर ऑर्गेनिक यौगिक पाए जाते हैं. आइए मेथी के तेल के फायदे और नुकसान को विस्तृत तरीके से जानें.

1. मालिश के लिए
मालिश करने से भी व्यक्ति को आराम या सुकून मिलता है और इसके बाद ताजगी महसूस करता है. लेकिन यदि आप ये मालिश मेथी के तेल में बादाम के तेल को मिलाकर करेंगे तो आपको मानसिक शान्ति के आलावा त्वचा की चमक भी मिलेगी.
2. त्वचा के लिए
त्वचा के लिए भी मेथी का तेल कई तरह से लाभ पहुंचता है. इसके लिए जैतून के तेल में मेथी के तेल की कुछ बूंदें डालकर त्वचा पर मालिश करने से आपके त्वचा का रूखापन, सूजन और एलर्जी के उपचार में मदद मिलती है.
3. शुगर के उपचार में
शुगर जैसी बिमारियों के उपचार में भी मेथी के तेल की सहायता ली जा सकती है. ये ग्लूकोज को बढ़ाकर रक्त शर्करा को भी कम कर सकता है. ये बीटा कोशिकाओं को क्षतिग्रस्त होने से भी बचाकर इन्सुलिन को भी प्रोत्साहित करता है.
4. रुसी दूर करने में
यदि आप भी बालों में रुसी की समस्या से परेशान हैं तो आपको भी मेथी का तेल इस्तेमाल करना चाहिए. इसके लिए आपको इसके लिए आपको 5 बूँद दालचीनी तेल के साथ मेथी का तेल मिलाकर इस मिश्रण को सर पर अच्छे से लगाएं. कुछ घंटे बाद इसे शैम्पू से धो लें. इससे रुसी ख़त्म होती है.
5. मुंहासों को दूर करने में
मुंहासों के दूर करने के लिए भी मेथी के तेल का इस्तेमाल किया जा सकता है. मेथी के तेल का 5 बूंद, 5 मिलीलीटर जोजोबा तेल में मिलाकर लगाने से मुंहासे आदि को दूर करने में मदद मिलती है. इसमें मौजूद एंटीऑक्सिडेंट भी पिम्पल्स को रोकता है.
6. फोड़े फुंसी के उपचार में
फोड़े-फुंसी के उपचार में भी इसका इस्तेमाल किया जा सकता है. मेथी का तेल सिस्ट्स को हटाने और फॉलिकल्स जैसी समस्याओं को भी दूर करने में काफी मददगार होती है.
7. स्तनों के विकास में
जो महिलाएं अपने स्तनों के वृध्दि के लिए प्रयासरत हैं वो मेथी के तेल का इस्तेमाल कर सकती हैं. इसके लिए ब्रेस्ट फार्मिंग तेल के साथ मेथी के तेल को मिलाकर हथेलियों पर रखें और स्तनों की मालिश करें.
8. अरोमाथेरेपी में
अरोमोथेरेपी में हवा में सुगंध फैलाकर उपचार किया जाता है. इसके लिए डिफ्युजर या एक तेल बर्नर में लगभग 4-5 बूँद मेथी का तेल मिलाकर इस्तेमाल करने से तंत्रिका तंत्र पर आरामदायक प्रभाव पड़ता है. इससे आप भी सुकून महसूस करेंगे.
9. गुर्दे के लिए
गुर्दे के सेहत के लिए भी मेथी का तेल फायदेमंद साबित होता है. इसके मालिश से गुर्दे और अग्नाशय पर सकारात्मक प्रभाव पड़ता है और इससे सम्बंधित कई परेशानियाँ दूर होती हैं. इसका इस्तेमाल सुरक्षित भी है.
10. बलगम दूर करने में
बलगम से परेशान व्यक्ति भी मेथी के तेल की सहायता से अपनी परेशानी दूर कर सकता है. इसके लिए एक बर्तन में पानी उबालकर लगभग 10 बूंद मेथी का तेल मिलाएं. फिर किसी तौलिये की मदद से भाप लें. इससे आपको निश्चित रूप से राहत मिलेगी. 

मेथी के तेल का नुकसान

  • गर्भवती महिलाएं इसके सेवन से बचें
  • मेथी के तेल को खाने-पिने में इस्तेमाल न करें.
  • किसी बीमारी के उपचार में प्रयोग करने से पहले किसी चिकित्सक से अवश्य परामर्श लें.
     
7 people found this helpful

I have some trouble of sleeping and hypertension .and the more I get indulge in an activity .the more I am getting energy loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have some trouble of sleeping and hypertension .and the more I get indulge in an activity .the more I am getting en...
Hello, Avoid stress. Drinking a cup of warm, milk with couple, of grated almonds during bed time will help.
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Is brown rice to be made like white rice only or is there any special cooking to be done? Please advice

MSc.Food & Nutrition
Dietitian/Nutritionist, Gurgaon
Is brown rice to be made like white rice only or is there any special cooking to be done? Please advice
Brown rice needs to be soaked for 4-5 hrs before cooking since it has bran intact which increases cooking time. So after soaking it can be cooked in normal way.
2 people found this helpful
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Can you pls suggest daily best lifestyle to stay active fit and depression free daily eating habits water intake also study hours exercise type and time. Also help me with sleeping hours & food intake type. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can you pls suggest daily best lifestyle to stay active fit and depression free daily eating habits water intake also...
Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses. Here are some guidelines: Eat 6-11 servings a day of breads or grains, like rice, pasta, tortillas, or cereal. Eat 3-5 servings a day of vegetables, like carrots, cabbage, tomatoes, broccoli, or peas. Eat 2-4 servings a day of fruits, like apples, peaches, mangos, bananas, or fruit juice. Eat 2-3 servings a day of meat, fish, beans, eggs or nuts, for protein. Eat 2-3 servings a day of dairy products like yogurt, cheese, or milk. Cut down on alcohol, fatty foods such as butter, grease, or oil, and “junk food” like chips or candy.
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How to get thin lips is their any exercises for it and tell me the name of exercises.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get thin lips is their any exercises for it and tell me the name of exercises.
Hye. Thanks for the query. Lip shape is genetic and usually you can't change it other than cosmetic surgery or by makeup. Though there are still some things that you can try and do. Keep lips cleansed keeping clean lips and moisturizing them regularly is the best way to get smaller lips. You should clean your lips at least once a week otherwise it would appear dark due to accumulation of dead cells and dirt on it. And although you may thing that dark lips tend to appear smaller but unclean lips tend to appear unattractive so the sole purpose of having smaller lips is not accomplished by dark lips and also unclean lips are unhygienic. One can use a lip scrub to get rid of dirt and dead cells or one can make a home remedies using aloe vera or lemon to get clean lips. Moisturizing lips moisturizing lips is essential as providing moisture to the lips makes them soft and smooth. If moisture is not provided regularly then lips tend to dry and such dryness can make lips to appear bigger. So if a you want your lip to appear smaller rather than bigger than you have to moisturize your lips from time to time. Now this moisturizing can be done with the help of a lip moisturizer or even by a home remedy like honey will help to moisturize your lips. Lips exercises there are some simple exercises like trying a tongue twister over and over again to tone your lips. Second putting your lower lip above your upper lip and give a wide smile without the upper lip falling from lower lip and the third would be to force yourself to smile while pulling the corners of your mouth down. Repeat these exercises 10 times daily to get smaller lips naturally.
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I am 34 male. Testosterone levels are 256 ng/dl. Feels lethargic and tired all the time.

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
I am 34 male. Testosterone levels are 256 ng/dl.
Feels lethargic and tired all the time.
Testosterone level is not less. Its normal. Eat balance diet. Include udid dal in diet. Be active remove lazyness. Do fast walking in the morning.
5 people found this helpful
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I would like to talk that my figure is too thin that everyone tell me a thin boy. Also my I hardly find my dresses acc to fitting of my figure. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I would like to talk that my figure is too thin that everyone tell me a thin boy. Also my I hardly find my dresses ac...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
2 people found this helpful
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Sir, My son is 2 years old he is active but weight is not improving he is 11kgs since past 6 months . please suggest to improve the weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, My son is 2 years old he is active but weight is not improving he is 11kgs since past 6 months  . please suggest...
Homoeopathic medicine d-worm (adven) drink 1 spoon twice daily for 5 days and complete this bottle. After 5 days start alfamalt (sbl)) drink 1 spoon 3 times daily for 30 days.
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I am type 2 diabitic. I am in big problem. Not able to control my hunger every 2 to 3 hours I should take some food what to do to overcome hunger ?

MBBS
General Physician, Mumbai
Check with glucometer your sugar levels just before breakfast , before lunch , before dinner and let me know
2 people found this helpful
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