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Dt. Bharathi Av

Ph. D - Nutrition, MSc

Dietitian/Nutritionist, Bangalore

21 Years Experience  ·  700 at clinic
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Dt. Bharathi Av Ph. D - Nutrition, MSc Dietitian/Nutritionist, Bangalore
21 Years Experience  ·  700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Bharathi Av
Dt. Bharathi Av is a trusted Dietitian/Nutritionist in HAL, Bangalore. She has been a successful Dietitian/Nutritionist for the last 21 years. She is a qualified Ph. D - Nutrition, MSc . You can meet Dt. Bharathi Av personally at Just Right - Obesity Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Bharathi Av on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Nutrition - Mysore University, - 2010
MSc - Smt. VHD Institute of Home science college, - 1997
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)
Indian Dietetic Association
International Nutrition Foundation (INF)

Location

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Just Right - Obesity Clinic

12th Main, HAL 2nd Stage, Indiranagar. Landmark: Near to Sagar ClinicBangalore Get Directions
700 at clinic
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I want to increase my weight suggest me diet for the same plz? My height is 5'6 but weight only 50 kg.

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
I want to increase my weight suggest me diet for the same plz?
My height is 5'6 but weight only 50 kg.
Take Cow Milk with Gud (Joggery) daily. Take Good Nourished Diet daily. Do Physical Exercises Daily.
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Try These Yogic Positions & Foods to Rev Up Your Sex Life

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Try These Yogic Positions & Foods to Rev Up Your Sex Life

Do you often feel lethargic and tired? Has your partner been complaining about your not so great performance in bed? Are you not enjoying your sex life life off late? If yes, then you need to think about your behavior as the resons for such a behavior could be many. Well with some basic tips you can certainly add zing to your life.

Here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

  1. Squat pose: This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad). For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.
  2. Chair pose: In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone. Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.

You can also try some foods to rev up your sex life:

  1. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  2. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  3. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  4. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men.
  5. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy.
3892 people found this helpful

I am 24 yr old & suffering from obesity. My height is 5'8" and my weight is 85 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 yr old & suffering from obesity. My height is 5'8" and my weight is 85 kg.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I want increase my weight because my height 6 ft and my weight 68 I want gain what should I do?

DHMS (Hons.)
Homeopath, Patna
I want increase my weight because my height 6 ft and my weight 68 I want gain what should I do?
Hello, you may gain 10 kg of weight approx. To gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. @ baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Hi I am thin my weight is 42. And height 5.4 inch. I want to gain weight. Pls assist me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am thin my weight is 42. And height 5.4 inch. I want to gain weight. Pls assist me.
hello sir take high protein and high calorie diet . take milk and milk protein . have small and frequent meals. take cold coffee, banana shake , milk with dates, egg , lean meat, sprouts. do stretching exercise alternate days.
2 people found this helpful
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Dear doctor, Kindly suggest me how to put on weight? I work in aviation industry n do not get time to have proper food, kindly advise me how to put on weight n what to eat. Any supplementary required? Please advise I am worried. Regards

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear doctor,
Kindly suggest me how to put on weight?
I work in aviation industry n do not get time to have proper foo...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Each meal should have 1 protein food so that you can gain muscle mass.
2 people found this helpful
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FOODS THAT FLUSH OUT NICOTINE FROM BODY

BHMS
Homeopath, Sindhudurg
FOODS THAT FLUSH OUT NICOTINE FROM BODY

Nicotine is the chemical that makes cigarettes and smoking so hard to quit, nicotine is one of the most addictive chemicals known to man and it has been smoked all over the world for centuries. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase your risk of a stroke.

Even with all of the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. One can also chew tobacco, which is less harmful but still contains nicotine. If you smoke it is possible to flush nicotine out of your system by eating certain foods such as -

 

  •     Brocolli
  •     Oranges
  •     Spinach
  •     Ginger
  •     Cranberries
  •     Lemons
  •     Carrots
  •     Pomegranate
  •     Wheat germ
  •     Kale
89 people found this helpful

Thalassemia

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Thalassemia

Thalassemia is an inherited blood disorder in which the body makes an abnormal form of haemoglobin. Haemoglobin is the protein molecule in red blood cells that carries oxygen.

At birth, the baby with Thalassemia major seems entirely normal.This is because the predominant Haemoglobin at birth is still foetal Haemoglobin. After first few months the baby becomes a lot paler develops infection has poor appetite and bouts of fever.

1 person found this helpful

I am suffering from hair fall and dandruff. And also my hair growth is just stop. I dnt know what should I do know? Please recommend me. Is this related to my overweight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from hair fall and dandruff. And also my hair growth is just stop. I dnt know what should I do know? P...
Please visit a skin specialist who can help you with proper medicines. You can increase proteins in your diet + eat 20 almond everyday. Being overweight usually does not contribute to weight loss. Being stressed does lead to hair loss.
5 people found this helpful
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