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Dt. Ashwin

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dt. Ashwin Dietitian/Nutritionist, Bangalore
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ashwin
Dt. Ashwin is a renowned Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. You can meet Dt. Ashwin personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Ashwin on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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Super Fact of the Day: Be careful when you sneeze!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Be careful when you sneeze!
While sneezing you can actually fracture a rib if you sneeze to hard or rupture a blood vessel in your head or neck and die.

Would you like to share this interesting fact with family or friends? go ahead and share!
438 people found this helpful

Hi sir, I heard that eating heavy breakfast ,medium lunch ,small dinner are the healthy diet to reduce weight is it true please tell me in detail and suggest me some home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir, I heard that eating heavy breakfast ,medium lunch ,small dinner are the healthy diet to reduce weight is it t...
Yes, it is true if you want to stay fit and healthy. Home remedies for weight loss - 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
2 people found this helpful
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I am 50 years old. Want to reduce from 95 to 85 kg. I daily run and walk for 40 minutes, Aerobics 20 Minutes, Yoga and meditation 50 Minutes. Active day routine. My diet intake is 1500-1700 cal./day No extra carbs. Chapati, Subji, Fruits, Cow Milk, Green Tea and three cups of Milk tea. Breakfast, Lunch and Dinner No Junk Food and outside food. Three glass warm water and Lemon to start my day.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 50 years old. Want to reduce from 95 to 85 kg. I daily run and walk for 40 minutes, Aerobics 20 Minutes, Yoga an...
eliminate chapati and fruits. add tons of salad and beans every day. No sweet food at all. replace milk with yogurt... everything else continue... in 2 to 3 months you will be reaching target. if you fail, seek personalised help. Good luck.
1 person found this helpful
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I have hormonal disorders so I take aldactone n decadrone and tell is it good to take it for long time.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have hormonal disorders so I take aldactone n decadrone and tell is it good to take it for long time.
Women have taken it for 6 months in low doses and shown no adverse effects. But heart patients need a word of caution , these medicines are diuretics , means produce more urine to get rid of extra water in the body, with the result there is more pottasium loss with other medicines as diuretics , these medicines Increase the levels of potassium which can be dangerous for heart patients , but only for those who take potassium as a supplement ( we give it along with lasix) Potasium in the food does no harm ,at least I have seen no one dying of Eating Extra pottasium in foods like bananas , oranges and lemons , Take medicine as prescribed but Do Not Take Potassium as a medicine supplement.
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Hello sir I'm 20 years old 5-11 with 61 kg. I want to increase weight. I live in hostel it's hard to maintain diet. Even though I will maintain. I have digestion problem also. I would like to use alfalfa tonic is it suggestible. Because it's homeopathy. No offence pls give me geniluine answer about using that. I heard we will be affected with lupus something like that. Help me sir.

BSc
Ayurveda, Ujjain
Hello sir I'm 20 years old 5-11 with 61 kg. I want to increase weight. I live in hostel it's hard to maintain diet. E...
You are living in hostaln no problem I will advice to you. Take liv 52 syrup 1 spoon 30 minutes before lunch and dinner. You take 2 spoon prosup powder in a glass of milk after breakfast end after dinner for 3 month end see your weight before starting weight and compare.
5 people found this helpful
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Hi My age 43 years and height 5. 11 my weight 98kgs. How the reduce my weight please help me and suffering with hair loss. How control.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg? s r? 59 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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Find New Activities!

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Find New Activities!

Pick up a new activity involving the whole family and friends such as hiking, group sports, skiing or riding a bicycle. Finding a hobby can give you the enjoyment and reduce stress. You’ll also start meeting people who have the same interests as you and may make some new friends. Enjoy your new hobby and remember – happy people live longer!.

1 person found this helpful

Sir I am suffering from weakness and my weight is continuous increasing. How can I get away from this? please suggest.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Sir I am suffering from weakness and my weight is continuous increasing. How can I get away from this? please suggest.
Hello, if you have prolonged weakness kindly consult your doctor I time & in diet, you can start taking more of fruits & vegetables, milk & dairy products, which will help you cope up with weakness as well as reducing down weight. Try eat in equal intervals drink plenty of water to be well hydrated.
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I am 48 years old, I am suffering from Diabetes & obesity. Please Advise me best treatment or homeopath Medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - ph. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Syz. Jambolanum - q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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