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Dt. Ashwin

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Ashwin Dietitian/Nutritionist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ashwin
Dt. Ashwin is a renowned Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. You can meet Dt. Ashwin personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Ashwin on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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How reduce tummy a small tummy is there and suffering with that and I can't sitting for long time in front of system.

BHMS
Homeopath, Sindhudurg
How reduce tummy a small tummy is there and suffering with that and I can't sitting for long time in front of system.
Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain. Required Ingredients: Ground Cinnamon – ½ tspRaw Honey –  1 tbspLemon Juice – 2 tbspApple Cider Vinegar – 2 tbspWater – 1 cup Process: Take 1 cup of water and add all the ingredients to it.Stir the ingredients properly and drink it to lose weight.Drink this mixed-liquid at least twice a day to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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Sir I want to loose my stomach please give me some tips thanks in advance. My weight is 65kg height is 5" 8. Age is 21.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I want to loose my stomach please give me some tips thanks in advance. My weight is 65kg height is 5" 8. Age is 21.
Take cucumber, watermelon, beans, celery, pineapple, avocado, tomato, lemon juice in your diet. Do aerobic exercise.
2 people found this helpful
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Hello Doctor! My husbands age is 34, weight 78KG and Height is 5.4 He wants to reduce his weight. He has been walking daily from past 3 months for half an hour and drinks warm water with lemon early morning. His weight does not come down soon. We eat Daliya instead of rice. Is it that his Body is taking time to show results Kindly let me know the ideal weight as per his Height and and what all can be included in diet to reduce weight. He things of fasting for 2 days in a week without eating anything till evening where as I do not want him to fast. Kindly reply with your valuable feedback. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello Doctor! My husbands age is 34, weight 78KG and Height is 5.4 He wants to reduce his weight. He has been walking...
According to his height his appropriate weight should be 63 kg.Weight loss is not a single day process.Do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,fruit juice,soft drinks.Use healthy fat small amount.Use watery fruits,vegetables,whole wheat,whole grain.Take plenty of protein which will help to reduce fat and muscle development.Avoid smoking,alcohol.Drink water 3 lit/day.Drink water specially before meals.Proper rest.
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My weight has gone up 70 kg, I want to lose my weight please help me. And my hair are dropping everyday.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My weight has gone up 70 kg, I want to lose my weight please help me. And my hair are dropping everyday.
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. For hair-fall, there are wide variety of treatments available. There are medicated lotions and serums available for local application. There are therapies like microneedling, mesotherapy and prp treatment. These treatments used in combination show significant improvement in hair growth.
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I am suffering from diabetic Type :- 2 , My glucose Level Fasting 100 mg/dl and after Food is 113 mg/dl.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetic Type :- 2 , My glucose Level Fasting 100 mg/dl and after Food is 113 mg/dl.
Mr. Lybrate-user kumar, the glucose levels mentioned are not showing that there is diabetes. To diagnose diabetes following are the criteria: 1) normal: fbs - 70 to 110 mg, ppbs - <140 mg/100 ml & hba1c% <5.9. 2) pre - diabetes: fbs 108 to 125 mg, ppbs - 141 to 199 mg, hba1c% 5.9 to 6.4. 3) diabetes - fbs -126 mg and above, ppbs 200 mg and above, hba1c%6.5 and above. Since your levels do not fall in the category shown, so there is no diabetes.
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I want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me idea so that I insure to me and i can give my attention to another work.

BAMS
Ayurveda, Ambala
I  want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do in order to maintain my weight.

MD, BHMS
Homeopath, Navi Mumbai
My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do...
Hi. Got your concern, yes, one of the reason for your mood swings n weight gain is due to harmonal imbalance. Yiu have to distract your mind in good activities like yoga, music, your hobbies etc. It happens. But if you putting on weight very rapidly consult your Dr. Homoeopathy will also help full for you in this condition. Thanku.
2 people found this helpful
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I am Sachin Tiwari. I am suffering from high fever and runnynose for 2days. I am diabetic. Please suggest the best medical advice.

MBBS
General Physician, Hyderabad
I am Sachin Tiwari. I am suffering from high fever and runnynose for 2days. I am diabetic. Please suggest the best me...
Hi! Looks like viral illness Tab. Dolo 650 mg 3 times after food for 3 days. Take rest Take plenty of water Maintain personal hygiene . As you are diabetic continue your diabetic medication I don't want to put you on any other medicines Thank you.
1 person found this helpful
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I want to loose my weight and keep myself fit. And I am doing so. So no need to msg me OK. Bye.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight and keep myself fit. And I am doing so. So no need to msg me OK. Bye.
Hi, tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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Please give the fastest way to increase my weight in 15 days .I am 40 years old and want to increase the weight from approximately 47 to around 54.

BHMS
Homeopath, Raebareli
Please give the fastest way to increase my weight in 15 days .I am 40 years old and want to increase the weight from ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Also note that there is no short-cut method for such things. Continue treatment.
4 people found this helpful
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I am a16 years old boy I started exercises and builder six pack and pain started in my stomach I eaten way too much medicine and it still pains sometimes.

BSc
Ayurveda, Ujjain
I am a16 years old boy I started exercises and builder six pack and pain started in my stomach I eaten way too much m...
Your stomatch musales are week end you are doing heavy excersices reduce build slowly. Take some tonics, protein powder, milk.
1 person found this helpful
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I have tested my hemoglobin and vitamin b12 test the range come 12. 7 for hemoglobin and 324 for b12 is that ok or it will be treated give me urs advice.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I have tested my hemoglobin and vitamin b12 test the range come 12. 7 for hemoglobin and 324 for b12 is that ok or it...
Dear user, Normal range of Hemoglobin in men 13.5 to 17.5 gm/dl Your blood Hb level is few less so,u can improve it by using iron rich foods like Dark green leafy vegetables,whole cereals ,dry fruit,beans,seafoods egg,milk etc Normal range of B12 should be 200 to 900 pg/ml ,so ur blood b12 level is normal. You are most welcome for further query and ur feedback helps the other patient. Thanks
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diabetes foot problem Any cream for pain in foot Damage nerves Suggest .me also for gaining weight loosed due to diabetes Any other suggestions?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
diabetes foot problem Any cream for pain in foot Damage nerves Suggest .me also for gaining weight loosed due to diab...
Mr. lybrate-user, It is difficult to understand what exactly is the problem with your feet. Are you talking about problem related to diabetic neuropathy or pain due to conditions like plantar fasciaitis? Creams are hardly beneficial in such problems. Strict blood glucose control is a primary need. Plus regarding the body weight at your age ideal body weight has to be about 72 kgs. This can be gained by strict glucose control and then taking additional proteins and doing regular exercise. Thanks.
1 person found this helpful
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Cupping therapy in schizophrenia???

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in schizophrenia???
Cupping therapy in schizophrenia???

Schizophrenia is a mental illness characterized by disordered thinking, delusions (fixed beliefs that are odd or highly unusual), and hallucinations (hearing sounds and seeing things that don’t exist for others). One of western medical opinion has found that there is chemical balance in the brains of schizophrenics is different from that of people without schizophrenia (CHEMICAL IMBALANCE). Cupping therapy on the back is mainly directed to the central line (spinal nerves and parasympathetic nerves) and the sympathetic nerves beside it and cupping centre on head may be have results in chemical balance.
General and localized effects of this therapy strengthen the healing power against disease and, together with a healthy diet and psychotherapy, cure or prevent disease completely.
Here i am not saying to give any promise, its just my observation on some suffering patients and results. As schizophrenia may have multiple causes behind the sufferer so can be treated according to cause and with others medication too. But my view in such cases is that symptoms treatment should be given preference compare to cause.
4 people found this helpful

I am too lazy. What to do for getting off this laziness and what should I eat to be active

PDDM, MHA, MBBS
General Physician, Nashik
I am too lazy. What to do for getting off this laziness and what should I eat to be active
You can feel lazy due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
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Is I am over weighted. How can I get loss weight. I have 84 kg weight and 170cm height. Can yiu help me?

MSc
Dietitian/Nutritionist, Chandigarh
Is I am over weighted. How can I get loss weight. I have 84 kg weight and 170cm height. Can yiu help me?
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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From last few days I feeling sleepy and tiredness in my body please help me how to overcome from it.

MBBS
General Physician, Cuttack
From last few days I feeling sleepy and tiredness in my body please help me how to overcome from it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
1 person found this helpful
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Dear Sir/madam This is Kiran, I am 25years old, I have weakness and dullness, I have take food properly but I am standing half and hour my energy level low, I hope please give me solution and waiting for your reply Tanking u.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat dry fruits eat more vegetables and fruits eat energetic foods drink plenty of water.
1 person found this helpful

I have red eyes, headaches, nose closed & stomachaches for over 10 days, what should I do?

BHMS
Homeopath, Faridabad
I have red eyes, headaches, nose closed & stomachaches for over 10 days, what should I do?
Hello, Take Belladonna 200, 5 drops twice daily and Nux vomica 200, 5 drops in the night. revert after 7 days.
1 person found this helpful
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Sir my body is not good health and my body is very week I have eat every time foods but my body is not well growth. What can I do it?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir my body is not good health and my body is very week I have eat every time foods but my body is not well growth. W...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. If possible take a good diet chart from a dietitian.
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