Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ashwin

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Ashwin Dietitian/Nutritionist, Bangalore
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ashwin
Dt. Ashwin is a renowned Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. You can meet Dt. Ashwin personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Ashwin on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 28 year old man and I am very thin which my body does not suit my height of 6.2, so what should I do to gain weight ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
Submit FeedbackFeedback

I am 23 and my health is very low I am weak my weight is 45 give me advice.

DUSM
Unani,
I am 23 and my health is very low I am weak my weight is 45 give me advice.
Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Everybody knows milk and egg is a healthiest combo that will offer plenty of health benefits. Those who want to gain weight fast should drink milk by adding natural honey both morning as well as in night daily. Also take 1-2 eggs everyday in any form. Pasta and potato contains rich carbohydrates and starch which ultimately helps for weight gain.
10 people found this helpful
Submit FeedbackFeedback

My age is 45 and I am over weight my obesity is there. My weight is 72kg. I want to become slim and reduce my weight and obesity and I want to look like 20s so pls help me what can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Ur weight 159 pounds bmi is 31.0 category- obese class 1 moderate you lose 31.49 pound weight diet also 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.
3 people found this helpful
Submit FeedbackFeedback

Double Chin - 6 Ways to Reduce it!

MD - General Medicine
General Physician, Mahabubnagar
Double Chin - 6 Ways to Reduce it!

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3679 people found this helpful

I AM DIABETIC FOR THE LAST EIGHT YEARS. I CONTROL DIET BUT WEIGHT REDUCTION IS NOT EFFECTIVE. NOW I AM 71 KGS. BUT DOCTOR RECOMMENDS TO BE BETWEEN 58-60 KGS. PLEASE ADVICE ME.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Go for Exercise. 45-60 min a day,Effective diet plan,consult a dietitian& and can try Tab Orlistat. For Weight loss.& most important add Liraglutide in your Diabetes control treatment.
You found this helpful
Submit FeedbackFeedback

After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.
Do only wax bath. Apply row wax on wrist and see a drastic change in wrist no swelling, no pain. Thanx stay healthy.
You found this helpful
Submit FeedbackFeedback

I am 18 years old. How can I slim my body ?

PGDD, RD
Dietitian/Nutritionist,
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
You found this helpful
Submit FeedbackFeedback

I have pain in my whole body and I feel so tired and mostly my head is really paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my whole body and I feel so tired and mostly my head is really paining.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
You found this helpful
Submit FeedbackFeedback

Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.
The casein in milk has a very high insulin index. This means that a lot of insulin is secreted to metabolise the milk sugar. Hence try to avoid dairy products if you can. Also there is too much adulteration in almost all the milk products. So you can drink haldi with warm water. It will help you.
1 person found this helpful
Submit FeedbackFeedback

C.S.C, D.C.H, M.B.B.S
General Physician,
Working hard when tired is not good for your health. Doing mental or physical work while exhausted may harm your health, according to a study from University of Alabama at Birmingham and published in International Journal of Psychophysiology.

In the study, fatigued people had bigger spikes in blood pressure compared to well-rested people while doing a memorization test.

When fatigued people regard a task as worthwhile and achievable, they increase their effort to compensate for their diminished capability. As a result, the blood pressure of a tired person increases and remains elevated until the task is completed or the person gives up.

In this study, Wright and colleagues told 80 volunteers they could win a modest prize by memorizing 2 to 6 nonsense trigrams (meaningless, three?letter sequences) within two minutes. Compared to volunteers with low levels of fatigue, those with moderate fatigue had stronger blood pressure while doing the two?trigram memorization task.
You found this helpful

How to loose weight with in a week because aithe have party. I don't look beautiful.

MBBS
General Physician, Mumbai
How to loose weight with in a week because aithe have party. I don't look beautiful.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
Submit FeedbackFeedback

If I wanted to be healthy without heavy wait so what I have to do.. Please suggest me.

MBBS
General Physician, Mumbai
Eat vegetables and fruits as your daily foods and take a cup of cow's milk in night before sleeping.
1 person found this helpful
Submit FeedbackFeedback

We have been married for 3 years ago we don't have any child but we use to have sex 3 times a week. Last couple of days my wife body is getting over heated/warm her age is 27 yrs. If I touch her I am feeling warm, could I know what is it happening to her, need medication please.

DHMS (Hons.)
Homeopath, Patna
We have been married for 3 years ago we don't have any child but we use to have sex 3 times a week. Last couple of da...
Hello, she might be suffering from gastric disorder with inadequate sexual satisfaction resulting her present distress. ●she should tk plenty of water to hydrate her body preventing constipation. ●go for meditation to nourish her body cells & tissues to cool her.●her diet be simple, on small intervals to a podcast gastric disorder. ●she should tk homoeopathic. Medicines: @ sepia200-6 pills, thrice. Report, wkly. Your feedback ,matters. For.further follow ups ,please. Tk, care.
1 person found this helpful
Submit FeedbackFeedback

How can I lose my weight of 5 kg in a wee and I am going outside in this hot summer so. Also give me natural food tips to protect my skin. and keep glowing as like as morning in the day.

Vaidya Visharad
Ayurveda, Narnaul
How can I lose my weight of 5 kg in a wee and I am going outside in this hot summer so. Also give me natural food tip...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
2 people found this helpful
Submit FeedbackFeedback

What should I do ? I am suffering from malnutrition.

PGDD, RD
Dietitian/Nutritionist,
What should I do ? I am suffering from malnutrition.
Firstly understand you need to take the right nutrients as is needed by your body. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
You found this helpful
Submit FeedbackFeedback

PORN Is Not a Source for Sex Education

MD, BHMS
Sexologist, Mumbai
PORN Is Not a Source for Sex Education

With the advent of the internet and it's free nature, pornography has become one of the most viewed explicit contents of the internet. Though not made for adolescents, pornography is viewed by a large number of teenagers and young adults. Sex education is highly necessary for teens and young adults and pornography can never be substituted for sex education. Read more to find all about it.

  1. Pornography is an act: The porn industry like all other industries exists for profitability and actors who indulge in explicit sexual activities on screen are professionals and the scenes are entirely scripted. The purpose of sex education, which is to provide knowledge about a person's own sexuality is lost in porn. Similar to romantic movies, which are far off from reality, pornography is also a fantasy.
  2. Pornography is focused on the act itself: Sex education is not just learning about sexual activities or preferences, but also about learning reproductive sex, safe sex, reproductive health, birth control and also emotional relations and responsibilities. Pornography is graphic by its nature and does not provide any knowledge on these subjects, which are of utmost importance as comprehensive sex education is necessary for every single person.
  3. Pornography gives out the wrong message: The different positions or ways, which actors perform in pornography might be admirable, but it should be kept in mind that pornography has a purpose and it is not providing sex education to adolescents and young adults. When engaging in sexual activities with your partner, their level of comfort, their consent, and their preferences matter the most. So knowledge gained from pornography is in most cases faulty. Also keep in mind that there is a stark difference in what is shown in porn and what happens in real life.
4739 people found this helpful

Hi Want to reduce weight. I am 105kg n age is 32. Please help

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon,
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
7 people found this helpful
Submit FeedbackFeedback

Does taking nutrition powder for weight gain effects our health such as (endura mass). Should I take it for gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Does taking nutrition powder for weight gain effects our health such as (endura mass). Should I take it for gaining w...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
You found this helpful
Submit FeedbackFeedback

I am suffering from thyroid. Due to this I feel weakness or not to gain weight or my work power weak. Since morning I feel tried.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Mam, as per age and height your weight is little bit high. However for your thyroid and weakness you should go through a proper homoeopathic characterized case taking for your treatment. Contact.
You found this helpful
Submit FeedbackFeedback

Melon - Water Bells of summer

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Melon - Water Bells of summer

Melon- Water Bells of summer

Melon is a Category of Fruits with a maximum water content approximately 80-90%.

Melons are gifted by nature into different colours like Musk Melon is golden yellow / orange. Water Melon is red giving ample amount of antioxidant in it making it a very healthy choice as it would protect you from damage caused by free radicals (External agent) in your body, thus improving immunity.

It is the richest source of Iron giving you about 7 mg / 100 grams of watermelon, i.e. 7% of Iron.

Your body needs Vitamin A to produce sebum, which keeps your hair moisturized. You also need Vitamin A for your body tissues (like skin) to grow. Watermelon has Vitamin A, so eat this fruit for attractive skin and hair.

One should also use the outer coat of watermelon which is green as it is very fibrous - can be consumed as a vegetable.
Melon seeds are rich in essential fatty acids like omega-3. Try having the seeds of watermelon with fruits. Musk Melon seeds can be consumed by washing, drying, peeling the outer coat.
These seeds are wonder food for the Brain.

A bowl full of Melon a day in summer keeps Dehydration at Bay.

You found this helpful
View All Feed