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Dt. Ashwin

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Ashwin Dietitian/Nutritionist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ashwin
Dt. Ashwin is a renowned Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. You can meet Dt. Ashwin personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Ashwin on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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Hi im 30 years old. My weight is 68 kg height is 5'1. Mother of 2 kids. How can I loose my weight. Pls suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi im 30 years old. My weight is 68 kg height is 5'1. Mother of 2 kids. How can I loose my weight. Pls suggest.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am eating too much but there is no result of fattening. What to do to become fat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am eating too much but there is no result of fattening. What to do to become fat?
Sometimes we think we are eating enough but that is not enough for our body. Choose right foods. Eat more dense vegetables like potato, sweet potato, peas, corn, carrot, beet etc than celery, spinach, broccoli etc. Eat dense vegetables like dry fruits, banana, apple, pear, jack fruit, guava, chikoo etc than watery fruits like dab water, watermelon, orange etc. Eat proteins like soy product, egg, fish like tuna, seafood, peanuts, lean chicken, cheese etc in extra amount. Take calorie rich foods like cake, pastries, nut, almond, ghee, butter, cream etc. Use weight gainer supplement. Drink whole cream milk or milk shake. Use good fat like olive oil, canola, coconut, refined vegetable oil, avocado etc. Avoid fast foods as far as possible. Drink water 3lit/day but not during meals. Quality sleep at night.
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How have I to less my fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How have I to less my fat?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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How to get my body weight without going to gym. Also I am losing my hair. Tips needed.

Vaidya Visharad
Ayurveda, Narnaul
How to get my body weight without going to gym. Also I am losing my hair. Tips needed.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I am feeling that my ash is shrinking and I am very uncomfortable while seating in one position.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling that my ash is shrinking and I am very uncomfortable while seating in one position.Please tell.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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I feel low energy now a days it has been started from 3 for days before can you please may reply?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Recommend the following points: 1) a healthy and well balanced diet play an important role. 2) always have something for breakfast, and never attempt to skip it. 3) have 8 hours or sleep daily. Try to sleep early and wake up early. 4) as much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too. 5) having more foods rich in iron such as spinach, apricots and raisins are helpful. 6) consuming more fruits and vegetables can make the body fit and healthy. Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up.
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I am 26 years old, my height is 5 feet and weight is 65 kg. I am doing yoga from past 2 months. Can you please guide me in reducing atleast 10 kgs. I am not very fond of fast foods and junk foods.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can' t help us to remain in our perfect body shape. The main reason behind this could be that, our body' s metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don' t loose hope - loose your weight
5 people found this helpful
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She is fat and please doctor can you advice her to take balanced diet Please you can tell from what morning to night what she eat Please help.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
She is fat and please doctor can you advice her to take balanced diet Please you can tell from what morning to night ...
her diet must be made according to her body type and cravings. Eating frequent meals will help in keeping cravings away. And some regular exercises are necessary to time the body. Increase protein intake and reduce carbohydrates in your diet. you can consult with me for a personalised diet plan
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Which type of food I can eat to growth of our health? Pls suggest food and time table to eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Which type of food I can eat to growth of our health? Pls suggest food and time table to eat.
Dear friend, you can eat every possible good food. Make your own diet chart of breakfast, lunch and dinner. Also start some physical exercise. Ask more if any doubt or questions.
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My wife 45 years old having diabetes from last 16 years. Even under insulin and 2 types of tablets. The sugar are not under control. What is the remedy for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My wife 45 years old having diabetes from last 16 years. Even under insulin and 2 types of tablets. The sugar are not...
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
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Mujhe bahut jayada constipations rahta hai. Mai paani bhi bahut peeta hu or diet bhi thik leta hu. Par yeh problem nai ja rahi. Sab try kia or jab ye problem hoti hai toh bukh nai lagti thik se. Or weight nai badta isi wajha se. What should I do pls suggest?

Mujhe bahut jayada constipations rahta hai. Mai paani bhi bahut peeta hu or diet bhi thik leta hu. Par yeh problem na...
1--- abhayaristh 40 ml + 40 ml aftermeal morning n evening also 2--- at the night just before sleeping. Trifgol (dabur co.) 25 gm with lukewarm water 3----strictly prohibited. Aloo chawal. Chana. Milk 4---daily take dahi. Chhchh.
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Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatment for weight loss. please let me know. How?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatme...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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Hello sir, Do ab wheel (i. E) abdomen wheel exercise increase my arm size and as I have no time for gym pls help me out and pls state use's if ab wheel is it beneficial to ladies who have little belly fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, Do ab wheel (i. E) abdomen wheel exercise increase my arm size and as I have no time for gym pls help me o...
Dear friend, losing tummy weight using ab wheel will not give you good results. You should focus on full body workout to improve your metabolism and burn fat. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Hw 2 control obesity.

BHMS
Homeopath,
Hw 2 control obesity.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Which is the best diet and water and fruits vegetables after delivery please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Which is the best diet and water and fruits vegetables after delivery please suggest.
Don't have tea or coffee. Have a whole fruits like apple, orange, papaya, pomogreante. All green leafy vege and other too vegetables you can have. Add 1 daily walnut and 3-4pcs of almonds in a cup of milk.
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Benefits of walking

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Benefits of walking
Walking is a good exercise for all joints of the body. Morning walk reduces stress and helps to maintain cardiopulmonary functions to improve the immune system of the body.
15 people found this helpful

I eat healthy food but my body is weak so I look very thin please give me a solution.

Advanced Aesthetics
Ayurveda, Gulbarga
Diet plan: here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are? full cream milk? beans, lentils and other such protein-rich foods? fruits and vegetables? cereals? healthy fats and oils? healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain. Any querries inform me.
4 people found this helpful
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Hello, How to reduce extra fat from the body, I have been doing exercises since 2 years, but I have not seen any improvement, kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, How to reduce extra fat from the body, I have been doing exercises since 2 years, but I have not seen any impr...
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Mom had viral infection last week due to which she had fever body pain and a lot of cough. Doctor had given some medicines and fever was fine but after a week her cough is still the same and she is experiencing tiredness and laziness. She has blood pressure and she takes orbital AV for that.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Mom had viral infection last week due to which she had fever body pain and a lot of cough. Doctor had given some medi...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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