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Dt. Ashwin

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dt. Ashwin Dietitian/Nutritionist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ashwin
Dt. Ashwin is a renowned Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. You can meet Dt. Ashwin personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Ashwin on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
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Importance of Protein

Ph. D - Psychology, Psychology
Psychologist, Delhi
Importance of Protein

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.

3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.

Related Tip: How to tackle binge eating?

3559 people found this helpful

My Mother is a diabetic patient. She always feels like to pee. In Evey half and hour she goes for three times to the washroom. Please tell what should we do. No doctor also tell properly. What we should do. Really sad to see my mother condition.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My Mother is a diabetic patient. She always feels like to pee. In Evey half and hour she goes for three times to the ...
Control her sugar strictly, check urine for infection. If urine is normal, Give tablet Darif 7.5 daily for one month.
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I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest me how to reduce my weight and improve my stamina.

Vaidya Visharad
Sexologist, Narnaul
I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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What is the perfect age of getting married pls can you sugest me or getting late married can cause any harm for future.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
What is the perfect age of getting married pls can you sugest me or getting late married can cause any harm for future.
Dear Mayank, No perfect age of marriage is fixed. You should be mentally and physically be ready for the marriage and post marriage enjoyment and challenges. Ideally one should get married in his reproductive age and should not be too early or too late to avoid the consequences and mental stress unnecessary. You are thirty, it's good age but at least you should get married before 40 to get a good partner without so much age difference and also avoid challenge of concievment. All the best.
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Vitamin Supplements - 7 Cases You Need Them

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Vitamin Supplements - 7 Cases You Need Them

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately to fulfil your nutritional needs and not depend on vitamin supplements to do so. If your diet includes foods like fruits, green vegetables, whole grains, low-fat dairy products, legumes, fish and lean meat, you won't need vitamin supplements.

So, when exactly do you need vitamin supplements?

You might need vitamin supplements in the following cases:

  • If you are above the age of 50, you can take vitamin b-12 supplement. Additionally, you may consider eating food items fortified with vitamin b-12, like fortified cereals.
  • If your diet does not meet the normal requirement of 1, 600 calories a day, you should consider dietary supplements. Moreover, the diet of people who do not consume red meat usually lacks in zinc and iron, which can be supported by vitamin supplements.
  • If you are a woman whose menstrual cycle is associated with heavy bleeding, you might need vitamin supplements.
  • If you suffer from a disorder that has a negative impact on the nutrient absorption process of your body, you need to take vitamin supplements. These conditions include chronic diarrhoea, food intolerance, food allergies or any disease related to the liver, pancreas, intestines and gall bladder.
  • If your body has difficulty in absorbing and digesting nutrients because of a surgery of the digestive tract.
  • If you are a woman who is planning to have a child. Women who want to get pregnant should consume 400 mg folic acid, which can be obtained from dietary supplements or fortified foods.
  • If you are pregnant, you should include a prenatal vitamin in your daily diet. This vitamin should contain iron. You may also fulfil this iron requirement by consuming a separate iron supplement. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

2190 people found this helpful

I have a fatty body due to this I goes in depression sometimes when I think deeply so please provide me some good suggestions to reduce my weight and free from depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a fatty body due to this I goes in depression sometimes when I think deeply so please provide me some good sug...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
1 person found this helpful
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Hi I wanna reduce about 20 kgs from 83 lbs, I'm 32 years, 5'3" and I am hypothyroidism patient taking 100 mg thyronorm.

DHMS (Hons.)
Homeopath, Patna
Hi I wanna reduce about 20 kgs from 83 lbs, I'm 32 years, 5'3" and I am hypothyroidism patient taking 100 mg thyronorm.
Hello, Obesity in females is very common now adays due to irregular life style insomnia, junk food. You  need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level         •       go for cycling, jogging,skipping, gardening,swimming, either   Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care. Thyronorm be continued as. Usual.         ◦
1 person found this helpful
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I used to play basketball and now I have a desk job, my weight is shooting up. I gained 10 kgs in an year. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Phagwara
I used to play basketball and now I have a desk job, my weight is shooting up. I gained 10 kgs in an year. Please help.
Go for 30 minutes brisk walk daily .learn yoga and practice it daily .take more of green leafy vegetables and fruits in your diet.avoid bakery products ,fried food etc.increase your water intake .take triphla one tsf with luke warm water at night daily.Good luck
1 person found this helpful
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I am 28 yrs old and my current weight is 51kg. So because of that I look fat from upper half of body. I also have a problem of mensuration from last 7-8 yrs. As it is not regular so I have to take medicines. I start doing exercise to loose weight. Please provide me a diet chart so that I can get back a perfect body shape. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
What is your height? exercise is the best way to get your body in shape. Start targeting specific body area for workout. Besides that eat healthy with lots of fruits and vegetables.
2 people found this helpful
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Welcome SUNDAY with this healthy menu

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Welcome SUNDAY with this healthy menu - - - - lose weight and feel fresh- - -

Early morning -
Dalchini milk tea wth 2bis
Half n hr later - lemon mint ginger water

Brkfst - pick any - mango shake 250ml with 1piece dry tea lemon cake or suji upma wth sweet lasi or 1aloo non fry tandoori parantha wth namkeen puddina jeera chach (salted mint buttermilk)

12noon- watermelon mint ginger lemon smoothie

Lunch - 1cup boiled rice with pick any - kabuli white chana /black or rajma/sambar or non veg - 1katori only with raita

Evening - lemon mint ginger water and later ajwain milk tea +dry bhel chat

Dinr - pick any - cold coffee with 1scoop vanilla /suji or rice kheer / jaggery (gur) roti wth teaspoon malai/besan milk (sheera) / 1piece donut or dry cake.

Before sleeping - green coffee with half teaspoon honey
104 people found this helpful

How to lose my weight? Tell me the proper diet and proper workout in rainy season.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to lose my weight? Tell me the proper diet and proper workout in rainy season.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Yoga can also help you for weight loss. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
3 people found this helpful
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It is 2 months now. After my cesarean and I didn't use a belt around my waist. I'm 5'4" in height and 76 in weight while pregnant and 66 at present. What precautions should I take in order to keep my weight under control and please suggest which exercises I can do.

MSc
Dietitian/Nutritionist, Hyderabad
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
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I am diabetic with fasting 130mg or less. I have neuropathic pain and problms in my right foot. Skin peeling off etc. I have bp also. Kindly help, please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
You are not expected to discontinue your present treatment since it may harm u. We would advise that parallel treatment as supporting herbal combos may be started. Seeing the response over about 4-5 weeks we may increase the herbals. These are harmless and no counteraction with your current medication. Only some 1 hr gap to be maintained between allopathy and ayurveda. If agreed revert back. It may check neuropathy and other complications
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I am a 24 yr male and I want to gain my weight. Current weight is 47 kg only. Looking to gain 5-10 kg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ashwgandha churan 1 tsf with milk hs and komryasav 20 ml with equal amount of water after meal twice in day.
8 people found this helpful
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It is said that drinking lots of water looses weight but in my case I see not difference. Wht should I do? Pls help me out!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
It is said that drinking lots of water looses weight but in my case I see not difference. Wht should I do? Pls help m...
Add 3 to 4 liter water in a day it means wather with other mineral you should have in your diet like lemon water, coconut water, juices, green tea, bale juice, buttermilk. Squashes, mint with lemon water than you will see a difference and feel good.
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Dear dr., I am 22 Years old boy. My main problem is lever. Lever do not work properly, eat every fruits and proper meal. But body is not proper maintain. My face is like dull. I m try many medicines for lever. Please suggest how liver work properly. I am very slim but eat proper meal. So please suggest dr..

MSc
Dietitian/Nutritionist, Hyderabad
Dear dr., I am 22
Years old boy. My main problem is lever. Lever do not work properly, eat every fruits and proper me...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am depressed, please help.

BSc
Ayurveda, Ujjain
I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am...
To get fit change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, green vegitabales, spanish soup will also helps. Do arobic excersices, yoga, pranayam, walking will helps you. Take sleep 6 to 8 hours daily.
1 person found this helpful
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I want to loose my weight and looking so beautiful in simple way without any side effect.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weight and looking so beautiful in simple way without any side effect.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I am eighty kilograms fatty person. How can I lose my fat, please give a better advise to me.

BHMS
Homeopath, Faridabad
I am eighty kilograms fatty person. How can I lose my fat, please give a better advise to me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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