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Dt. Ashwin

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Ashwin Dietitian/Nutritionist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ashwin
Dt. Ashwin is a renowned Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. You can meet Dt. Ashwin personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Ashwin on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I feel tried. At beside I am doing diet. My weight was 83. Now it is 79.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I fee...
Immediately after gym you should have carbs rich foods along with protein. You can take whey protein or any other nutritional supplement. Do exercise like yoga, push ups, plank etc. Avoid fast foods, junk foods. Avoid smoking, alcohol.
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What kind of food we can take for health and fit life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
What kind of food we can take for health and fit life.
1-1 drop of cow ghee in both nostrils at night time before sleep. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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How can i reduce my weight with out hard working

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can i reduce my weight with out hard working
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
2 people found this helpful
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Hi I am 20 year old boy I am trying to loose weight but I need some home remedies for weight loss or some natural products which not affect the body so that I can loose more weight.

BSc
Ayurveda, Ujjain
Hi I am 20 year old boy
I am trying to loose weight but I need some home remedies for weight loss or some natural pro...
Change food habites. Avoid too oily end ghee prepretions (samosa, kachory, aalubada, namkin etc.) sweets, cold drinks, eggs, nonveg, over eating. Take simpal veg home made food will help. Do arobic excersices, yoga, fast walking, pranayam, cycling 10km will help to reduce weight naturally. For medicinal advice
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I am too low on weight and I am trying to gain it, I started gym last month and hate taking protien powders, shakes or bars. So anyone please help me by advising me the best protein rich foods.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am too low on weight and I am trying to gain it, I started gym last month and hate taking protien powders, shakes o...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My age is 20, and my weight is just 45 kg. Please suggest me what is the diet to be maintain to get good age to weight ratio in economical.

D.E.H.M
Sexologist, Faridabad
My age is 20, and my weight is just 45 kg. Please suggest me what is the diet to be maintain to get good age to weigh...
Take same medicine ashwagandha churna+ shatavar churna 1 tea spoon full twice a day with milk for 3 month. Avoid stress and take high protein diet, milk, juice, fruit. Do proper exercise.
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I'm 18 years old. I'm worried about my fat belly. I'm getting too much tired after a walk. So kindly tell me how to reduce my fat belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 years old. I'm worried about my fat belly. I'm getting too much tired after a walk. So kindly tell me how to r...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Prevention is Better Than Cure

B.A.M.S
Ayurveda, Noida
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Here are some tips of Ayurveda & its Health Benefits

3262 people found this helpful

Is long term use of analgesic harmful? Please advise.

PG Diploma In Emergency Trauma Care, MBBS
General Physician,
Is long term use of analgesic harmful? Please advise.
Hi thanks for your query- ya they are harmful. As you would have seen doctors prescribe for short periods. Most common adverse effects caused are- gastritis, kidney failure on long time use.
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My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.

Vaidya Visharad
Ayurveda, Narnaul
My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
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Sir, my friend is not physically fit. He does not able to do 1 push ups only. He had gone to 3 months gym too. He had taken 1 protein powder too. But still nothing works.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I'm eating more than a sufficient quantity of food but I didn't gain weight. Its my heredity reason. How can I gain weight?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm eating more than a sufficient quantity of food but I didn't gain weight. Its my heredity reason. How can I gain w...
You should take rich diet fir weight gain. Take four shakes a day banana shake, mango shake grapes juice and date milk at night with three small meals in a day fir a month and see the results.
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I have to loose weight. I am having lemon with honey from last 2 weeks but no effect. Please suggest.

BHMS
Homeopath, Faridabad
I have to loose weight. I am having lemon with honey from last 2 weeks but no effect. Please suggest.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My marriage is fixed after two month. I want to lose my 20 kgs weight within two month. please suggest me something for that I will lose my 2pkgs weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My marriage is fixed after two month. I want to lose my 20 kgs weight within two month. please suggest me something f...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise with the help of gym trainer it is very important
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In market their products for weight loss. It is advisable to take this. For example sona belts, Madeira jel capsules, endura mass etc.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
In market their products for weight loss. It is advisable to take this. For example sona belts, Madeira jel capsules,...
Diet & lifestyle modification are natural, inexpensive, non harmful & practical ways of losing weight. Here are some weight loss tips for you: 1. Have small frequent meals ayt regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite well 3. Avoid skipping meals 4. Avoid junk/processed/ready to eat/ fried/sugary/ outside foods, soft & hard drinks, sweets, chocolate, candy, ice cream 5. Replace simple carbs- potato, sugar, honey jaggery, sabudana, cornflour, arrowroot flour, corn, refined grains (maida, noodles, biscuit, cake, white rice, white bread) with complex carbs-whole grains (atta, dalia, suji, millets, jowar, barley, oats, quinoa, brown rice, atta bread), whole legumes (sprouts, soyabean, rajma), whole fruits, vegetables & salads 6. Drink 2-3 litres water daily 7. Take stairs instead of lift & walk/cycle instead of hiring transport 8. Take 15 mins light walk post meals 9. Brisk walk daily for 60 mins 10. Avoid lying down within an hr of a meal
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I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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I am 23 years old and my body contentiously over weight and become fatty l. Wht should I do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 23 years old and my body contentiously over weight and become fatty l. Wht should I do?
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 16 male. I am very thin and short. But I want to tall andvstrong now what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 16 male. I am very thin and short. But I want to tall andvstrong now what should I do.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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I am suffering from pimples on my face n sometime I suffered from small red spot on my whole body n when I eat medicine it gone. I am very tired of this.

pg general medicene
Ayurveda, Hyderabad
I am suffering from pimples on my face n sometime I suffered from small red spot on my whole body n when I eat medici...
Dear Madam Use following Arogya vardhini 2 tab morning and evening with water Gandhaka Rasayan 2 tabs morning and evening Saribadyasava 20 ml along with equal quantiity of water after meals lunch and dinner. Do Pranayama meditation regularly with good diet.
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I was 19 years old. I was thin. I was try for weight gain for 6 months. Please give me some tips to weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
I was 19 years old. I was thin. I was try for weight gain for 6 months. Please give me some tips to weight gain.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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