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I am a 28 year old man and I am very thin which my body does not suit my height of 6.2, so what should I do to gain weight ?
My age is 45 and I am over weight my obesity is there. My weight is 72kg. I want to become slim and reduce my weight and obesity and I want to look like 20s so pls help me what can I do?
The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.
While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:
- Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
- Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
- The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
- Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
- Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
- Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I AM DIABETIC FOR THE LAST EIGHT YEARS. I CONTROL DIET BUT WEIGHT REDUCTION IS NOT EFFECTIVE. NOW I AM 71 KGS. BUT DOCTOR RECOMMENDS TO BE BETWEEN 58-60 KGS. PLEASE ADVICE ME.
After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.
In the study, fatigued people had bigger spikes in blood pressure compared to well-rested people while doing a memorization test.
When fatigued people regard a task as worthwhile and achievable, they increase their effort to compensate for their diminished capability. As a result, the blood pressure of a tired person increases and remains elevated until the task is completed or the person gives up.
In this study, Wright and colleagues told 80 volunteers they could win a modest prize by memorizing 2 to 6 nonsense trigrams (meaningless, three?letter sequences) within two minutes. Compared to volunteers with low levels of fatigue, those with moderate fatigue had stronger blood pressure while doing the two?trigram memorization task.
We have been married for 3 years ago we don't have any child but we use to have sex 3 times a week. Last couple of days my wife body is getting over heated/warm her age is 27 yrs. If I touch her I am feeling warm, could I know what is it happening to her, need medication please.
How can I lose my weight of 5 kg in a wee and I am going outside in this hot summer so. Also give me natural food tips to protect my skin. and keep glowing as like as morning in the day.
With the advent of the internet and it's free nature, pornography has become one of the most viewed explicit contents of the internet. Though not made for adolescents, pornography is viewed by a large number of teenagers and young adults. Sex education is highly necessary for teens and young adults and pornography can never be substituted for sex education. Read more to find all about it.
- Pornography is an act: The porn industry like all other industries exists for profitability and actors who indulge in explicit sexual activities on screen are professionals and the scenes are entirely scripted. The purpose of sex education, which is to provide knowledge about a person's own sexuality is lost in porn. Similar to romantic movies, which are far off from reality, pornography is also a fantasy.
- Pornography is focused on the act itself: Sex education is not just learning about sexual activities or preferences, but also about learning reproductive sex, safe sex, reproductive health, birth control and also emotional relations and responsibilities. Pornography is graphic by its nature and does not provide any knowledge on these subjects, which are of utmost importance as comprehensive sex education is necessary for every single person.
- Pornography gives out the wrong message: The different positions or ways, which actors perform in pornography might be admirable, but it should be kept in mind that pornography has a purpose and it is not providing sex education to adolescents and young adults. When engaging in sexual activities with your partner, their level of comfort, their consent, and their preferences matter the most. So knowledge gained from pornography is in most cases faulty. Also keep in mind that there is a stark difference in what is shown in porn and what happens in real life.
Does taking nutrition powder for weight gain effects our health such as (endura mass). Should I take it for gaining weight.
I am suffering from thyroid. Due to this I feel weakness or not to gain weight or my work power weak. Since morning I feel tried.
Melon- Water Bells of summer
Melon is a Category of Fruits with a maximum water content approximately 80-90%.
Melons are gifted by nature into different colours like Musk Melon is golden yellow / orange. Water Melon is red giving ample amount of antioxidant in it making it a very healthy choice as it would protect you from damage caused by free radicals (External agent) in your body, thus improving immunity.
It is the richest source of Iron giving you about 7 mg / 100 grams of watermelon, i.e. 7% of Iron.
Your body needs Vitamin A to produce sebum, which keeps your hair moisturized. You also need Vitamin A for your body tissues (like skin) to grow. Watermelon has Vitamin A, so eat this fruit for attractive skin and hair.
One should also use the outer coat of watermelon which is green as it is very fibrous - can be consumed as a vegetable.
Melon seeds are rich in essential fatty acids like omega-3. Try having the seeds of watermelon with fruits. Musk Melon seeds can be consumed by washing, drying, peeling the outer coat.
These seeds are wonder food for the Brain.
A bowl full of Melon a day in summer keeps Dehydration at Bay.