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Dt. Ashwin

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Ashwin Dietitian/Nutritionist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ashwin
Dt. Ashwin is a renowned Dietitian/Nutritionist in Padmanabha Nagar, Bangalore. You can meet Dt. Ashwin personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Ashwin on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart for a day sample meal plan.(weight-52 kg, height-5.9"age-25).

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am young boy 20 years old but I am weak. I feel less weight. Body rounding. Sleepy. What to do how to make physique.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am young boy 20 years old but I am weak.
I feel less weight. Body rounding. Sleepy. What to do how to make physique.
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
1 person found this helpful
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My friend is having a problem of hormonal imbalance due to which no matter how much efforts she puts in, she is unable to lose any weight. Please suggest something.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My friend is having a problem of hormonal imbalance due to which no matter how much efforts she puts in, she is unabl...
Firstly get your friends thyroid tested: naturopathy believes that mother nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3. Eat handfull of roasted almond every day. 4. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5. Try to sleep before 11: 00 p. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7. Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at ph7 (which is not alkaline or acidic in nature but normal). 9. Another advice is that dont drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. Thanks.
3 people found this helpful
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I am 53 years male having diabetes for the last 20 years. I am controlling sugar by insulin and diet food. Now a days I am frequently getting low sugar. Hence reduced the insulin in take. What should be the normal sugar level in fasting, PP and at random? So that I can still reduce the insulin and switched over to tablets.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I am 53 years male having diabetes for the last 20 years. I am controlling sugar by insulin and diet food. Now a days...
Hello, For ideal diabetes control your fasting blood glucose should be between 80-110, your 2 hour post prandial blood glucose should be less than 160, and your random blood glucose should be less than 180. Your HbA1C should be less than 6.5-7%. Hope this helps you. Thank you.
4 people found this helpful
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I have problem for digestive oily food or Chinese fast food please tell me how to solve my problem in short term.

MBBS
General Physician, Cuttack
I have problem for digestive oily food or Chinese fast food please tell me how to solve my problem in short term.
1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult
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I feel tired and fatigue after gymming. Can you suggest some solution or cause of this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Shila pravanga vati 1 tab evening at 6.00 pm.
1 person found this helpful
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I have a desk job and in the laat 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the laat 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
5 people found this helpful
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I'm Feeling very weak & loss weight rapidly. Lactating mother 9.5 month.Please tell.

pg general medicene
Ayurveda, Hyderabad
I'm Feeling very weak & loss weight rapidly. Lactating mother 9.5 month.Please tell.
Take Good diet Milk fruits and leafy vegetables take following Shathavari churna 5 gms with milk Daily morning and evening.
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I am 42 years old and had fasting glucose level of 5.15 mmol/l. The last gtt showed that after two hours of taking food the glucose level is still high. My family had hereditary diabetic signs. I would like to ask you, if I am prone to diabetics at any stage. I weight 68 kgs with height 5.2.

MD - Pathology
Pathologist, Noida
In your case, your fasting levels are below 6.1 mmol/l (110mg%). Only your pp levels are increased. You have not mentioned the exact value. Diabetes to be diagnosed only if you have some clinical symptoms of diabetes (like incresed thirst, increased urination etc), along with fasting glucose values more than 126 mg%, pp values more than 200 mg%, and/or hbaic test > 6.5%. So, based on the above criteria you currently do not have diabetes. However, since you have a strong family history of diabetes, it is likely, that you may develop diabetes later on. You need to get your tested at regular intervals and be observant for any clinical symptoms also.
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Since my 10th standard, I urinate too much and from my inter, it has been increased to 25 times a day. I am worried whether it could be diabetes or not! And now a days am feeling hungry a little much than before. Please help me in resolving this!

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Since my 10th standard, I urinate too much and from my inter, it has been increased to 25 times a day. I am worried w...
Please get blood sugar tested aftrr overnight fasting of10 hours then take 75gm of glucose dissolve in two glasses of water drink over 5-10 minutes do not dk any exercises andget sugar tested again after two hours if fasting or 2 hours more than 126 or 200 then you are diabetic any family history of diabetes.
1 person found this helpful
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Is nutri slim, slimming product will really works, Suggest me best slimming products under budget.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is nutri slim, slimming product will really works, Suggest me best slimming products under budget.
Best and cheapest Slimming product is ... Dal Roti Paani Phal Sabji. It means please simplify your diet. 1. Reduce oil and sugar 2. Focus on fruits and veggies 3. Drink more water 4. There is no medicine which can reduce your weight. These are all myths. 5. Make a promise to yourself to eat healthy and eat light. Staying healthy is cheap. Illness costs a lot. You can choose Good health or diseases. Its in your hands. Everyday.
1 person found this helpful
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I have to control my weight. I am 23 years young guy have weight of nearly 84 kgs. And my height is 5'9. I have to maintain correct physic and I am have heavy weight at adbomin and also hip mainly I have to loss my weight at those places. Please give me some diet suggestions.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have to control my weight. I am 23 years young guy have weight of nearly 84 kgs. And my height is 5'9. I have to ma...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
1 person found this helpful
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I want to lose weight I go to the gym regularly I want to burn fats What exercises should I do and what diet should I intake?

BHMS
Homeopath, Chennai
I want to lose weight I go to the gym regularly I want to burn fats
What exercises should I do and what diet should I...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
6 people found this helpful
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How to gain weight without using tablets and fastfood. Can you suggest me sir and my age is 22 with 5. 6 height and i am 55 kgs only.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi you have to eat nutritious meals frequently. Exercise at least 3 times a week. Have a variety of fruit vegetables dairy nuts in diet.
3 people found this helpful
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I am 20 years old. But I have giddiness some times. I hate food. But I don't know why. What is the reason?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Its very obvious that when you don't eat food you will fell giddiness. Start having small meal patterns instead of 3 major meals break them to 6-7 minor meals if your really hating foods then start with some high calorie milk shakes eg: banana with nuts and milk or any other fruits, eat boiled eggs, scrambled eggs, prunes juice etc.
3 people found this helpful
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Which milk is better for health? Amul or Vita? There are only two types of milk available here.

General Physician, Hyderabad
Which milk is better for health? Amul or Vita?
There are only two types of milk available here.
Milk is rich in calcium and Vitamin D which is good for bones and also for health . .any type of milk is fine One glass of toned milk has about 125 milligrams of calcium, which means you need to drink anywhere between three to four glasses of milk a day. Take care .
2 people found this helpful
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How to strong my immune system and increase the diet without using any medicine and weight gain to.

BHMS
Homeopath, Faridabad
How to strong my immune system and increase the diet without using any medicine and weight gain to.
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system.
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