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Staying active is a very good way to relieve stress, primarily due to the release of endorphins when you exercise and elevate your heart rate. Endorphins make the body feel good, because you’ve energized the body and accomplished something worthwhile. They can also directly counter the effects of stress hormones in our body. Yoga is another great way of busting stress, as it requires both physical and mental discipline, and is deeply rooted in clearing your mind of anxiety and improving focus. Whatever form of exercise you choose, just get out there are stay active!
Hi sir, I am under weight. My height is 5'11" but weight is 52 kg only. I am 22 year old. My problem is that I am not getting hunger anymore and I don't feel to eat anything. Please help me how can I increase my hunger desire and improve my liver permanently.
Hello doctors. I'm a model and have a photoshoot on this October and want to make more muscular body. Already have a lean body but want to increase the size. So question is can I take some steroids? I know its not that good. But I have only one month. So for fast results can I use that. Or what kind of anabolic steroids I can use?
I am carving a lot for food even after I have my meal is there any medicine which helps in controlling it with I am growing my weight.
I am 22 yrs old. Suffering from constipation for 4 days. Please tell me, how can it be cured. And does constipation causes weight loss.
Benefits of paneer for bones and teeth
Strengthens bones and teeth
Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.
Prevents from bone and teeth diseases
It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
Provides instant energy
It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
It helps in lowering the lower body pain, back pain and joint pain.
Fights with rheumatoid arthritis
It has omega-3 fatty acids and omega-6 fatty acids which helps in fighting with the rheumatoid arthritis and other bone problems.
Prevents teeth from harmful sugars
Its low level of the lactose content helps in protecting the teeth against harmful sugars.
Protects from tooth cavities
Its vitamin d availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
Prevents from the skeletal deformation
Vitamin k and magnesium found in it calcify the bones and prevents from the skeletal deformation.
Benefits of paneer for weight loss
High protein diet
Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.
Benefits of paneer for cancer prevention
Prevents from cancer
It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
It has some cancer protecting agents called conjugated linoleic acid and sphingolipid which reduces the risk of cancer.
My age 24 height 5: 7 n weight 95 using psychiatric medications and anti migraine ,librax, pantocid using for since 10 years in the presence of expert physician now I have frequently throat infection pain then I am using azithral then at the time it's ok problem is relapse is there ent specialist also said your throat is ok and severe phlegm is there but it didn't came out for that I am using ascoril .My main and wanting question is I have wheezing in sleeping very severely is it have any drugs it's disturbing to others can you prescribe anything I heard that creates steroids dextromethosone? But it's have side effects please advice
The lungs are made of pipes - starting from the nostrils all the way to the fine tubules in the lungs, through which the air we breathe passes through. The inhaled air also contains a lot of other particles - dust, pollen, virus, cigarette smoke, etc. Very often, the body is allergic to one or more of these particles, and the bronchi are constantly irritated and inflamed due to their sustained exposure. This causes allergic bronchitis which is identified by symptoms like chronic coughing, difficulty breathing, hoarseness, nasal congestion.
Ayurveda believes that the human body has 3 doshas or bio elements - vata, pitta, and kapha. Any disease is believed to be due to one of these being affected. Allergic bronchitis is believed to be an issue with vata.
- The most effective treatment for bronchitis is believed to be a glass of milk mixed with 1/2 teaspoon of turmeric powder in it. This mixture is believed to be most effective when taken on an empty stomach and can be had 2 to 3 times a day.
- Equal portions of powders of dry ginger, long pepper, and black pepper can be mixed with honey to make a smooth paste. This can be had 2 to 3 times a day to see wonderful results.
- One-half teaspoon of licorice powder mixed in 1 cup of water can be boiled, cooled, and stored to be consumed through the day.
- A creeping plant known as somlata (Ephedra vulgaris) is found to be highly efficacious in relieving asthma. This grows in western Himalayas in abundance and is sent in hundreds of tonnes to western countries where ephedrine is prepared from it. The powder made from the whole plant, after drying in the shade and is given in the dosage of 100 to 250 milligrams, mixed with honey or water at the intervals of 8 to 4 hours.
- Kapha katari - Literally translates as phlegm cutter, this works immediately. The powder needs to be wrapped in betel leaf and chewed slowly. Continue with another 4 doses over the next 24 hours.
- Kanakasava - The extract of Datura is very effective in halting bronchitis but needs to be taken under medical supervision only. This is habit-forming and therefore, needs to be used cautiously.
In addition, follow these general considerations too:
- Avoid or minimize exposure to known allergens, cigarette smoke and pollution
- Drink about 8 to 10 glasses of water to help form a thin mucous
- Avoid dust in the bedroom, avoid feather pillows
- Regularly vacuum clean the house
- Do yoga, especially the breathing asanas which are very beneficial for bronchitis patients
Allergic bronchitis is a chronic condition, and acute attacks can be avoided by following some of the pointers mentioned above.
I get tired up very quickly I think I need more stamina so please tell me how can I increase my stamina.
I can't increase my weight I eat fatty food but nothing happened I am too depressing please help me.
I have a relative and he is suffering from leg joint pain since 1 year. He is 55 years old. He goes for a walk daily for about 3 kilometers. But sometimes the pain suddenly occurs and he is unable to stand up at that time. What should be done? Please give some advice.
I am 20 years old, my weight 54. I am lean. I want to buildup muscles. Please provide some suggestions to buildup muscles and to increase my stamina.
Mughe bhuk nhi lgti aur mota v nhi ho pa rha sab bhut ptla ptla khte h kya kru to phayda ho Please help me.
Why it is referred to as having religious importance too?
Also used for
Scanty or obstructive urination
Weakness of nerves
Problem of breast milk secretion