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Dt. Aruna Hk

M.Sc. - Clinical Research

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  750 at clinic
Dt. Aruna Hk M.Sc. - Clinical Research Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Aruna Hk
Dt. Aruna Hk is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 7 years of experience as a Dietitian/Nutritionist. She has done M.Sc. - Clinical Research . You can consult Dt. Aruna Hk at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Aruna Hk and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc. - Clinical Research - Mysore University, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
750 at clinic
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Yoga And Exercise!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Yoga And Exercise!

Staying active is a very good way to relieve stress, primarily due to the release of endorphins when you exercise and elevate your heart rate. Endorphins make the body feel good, because you’ve energized the body and accomplished something worthwhile. They can also directly counter the effects of stress hormones in our body. Yoga is another great way of busting stress, as it requires both physical and mental discipline, and is deeply rooted in clearing your mind of anxiety and improving focus. Whatever form of exercise you choose, just get out there are stay active!

Hi sir, I am under weight. My height is 5'11" but weight is 52 kg only. I am 22 year old. My problem is that I am not getting hunger anymore and I don't feel to eat anything. Please help me how can I increase my hunger desire and improve my liver permanently.

BHMS
Homeopath, Faridabad
Hi sir, I am under weight. My height is 5'11" but weight is 52 kg only. I am 22 year old. My problem is that I am not...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
31 people found this helpful
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Hello doctors. I'm a model and have a photoshoot on this October and want to make more muscular body. Already have a lean body but want to increase the size. So question is can I take some steroids? I know its not that good. But I have only one month. So for fast results can I use that. Or what kind of anabolic steroids I can use?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello doctors. I'm a model and have a photoshoot on this October and want to make more muscular body. Already have a ...
Hi, Steroids may affect your health. It's better if you will take protein rich foods. Protein rich diet helps to increase your muscle size. Muscle growth and repair of muscle tissues is impossible without amino acids. You can take nuts like (almonds, Quinoa,Beans and Legumes, Soya protein, tofu,tempeh, cottage cheese, fermented diary product such as yogurt, buttermilk,Consume plenty of Fruits And Vegetables. Banana is very much beneficial for you. You can also consume peanut butter. For further details contact with me.
2 people found this helpful
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I am carving a lot for food even after I have my meal is there any medicine which helps in controlling it with I am growing my weight.

BHMS
Homeopath, Faridabad
I am carving a lot for food even after I have my meal is there any medicine which helps in controlling it with I am g...
Hello Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. Revert after 15 days.
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I am 22 yrs old. Suffering from constipation for 4 days. Please tell me, how can it be cured. And does constipation causes weight loss.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Reasons for constipation are numerous. Try to eat a balanced diet of small frequent meals. Avoid a very heavy meal or a very long gap in between meals. Include fresh fruits vegetables and whole grains in your diet. Avoid outside junk foods. You must take a conscious effort to drink at least 3 liters of water per day. If you are constipated you will feel distention which will lead to reduced appetite which can thus cause weight loss.
1 person found this helpful
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Benefits Of Cottage Cheese Or Paneer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Cottage Cheese Or Paneer

Benefits of paneer for bones and teeth

Strengthens bones and teeth

Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.
Prevents from bone and teeth diseases

It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
Provides instant energy

It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
Relieves pain

It helps in lowering the lower body pain, back pain and joint pain.
Fights with rheumatoid arthritis

It has omega-3 fatty acids and omega-6 fatty acids which helps in fighting with the rheumatoid arthritis and other bone problems.
Prevents teeth from harmful sugars

Its low level of the lactose content helps in protecting the teeth against harmful sugars.
Protects from tooth cavities

Its vitamin d availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
Prevents from the skeletal deformation

Vitamin k and magnesium found in it calcify the bones and prevents from the skeletal deformation.
Benefits of paneer for weight loss

High protein diet

Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
Improves metabolism

It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.
Benefits of paneer for cancer prevention

Prevents from cancer

It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
It has some cancer protecting agents called conjugated linoleic acid and sphingolipid which reduces the risk of cancer.

12 people found this helpful

My age 24 height 5: 7 n weight 95 using psychiatric medications and anti migraine ,librax, pantocid using for since 10 years in the presence of expert physician now I have frequently throat infection pain then I am using azithral then at the time it's ok problem is relapse is there ent specialist also said your throat is ok and severe phlegm is there but it didn't came out for that I am using ascoril .My main and wanting question is I have wheezing in sleeping very severely is it have any drugs it's disturbing to others can you prescribe anything I heard that creates steroids dextromethosone? But it's have side effects please advice

MBBS
General Physician, Jalgaon
My age 24 height 5: 7 n weight 95 using psychiatric medications and anti migraine ,librax, pantocid using for since 1...
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Avoid lethargic life style For recurrent cough problems. Take Swashari quath by Patanjali Prepare and take according to instructions on pack for 7 days Reconsult after 3 days with details of your current medicine names.
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Ayurvedic Treatment Options for Allergic Bronchitis

BAMS
Ayurveda, Navi Mumbai
Ayurvedic Treatment Options for Allergic Bronchitis

The lungs are made of pipes - starting from the nostrils all the way to the fine tubules in the lungs, through which the air we breathe passes through. The inhaled air also contains a lot of other particles - dust, pollen, virus, cigarette smoke, etc. Very often, the body is allergic to one or more of these particles, and the bronchi are constantly irritated and inflamed due to their sustained exposure. This causes allergic bronchitis which is identified by symptoms like chronic coughing, difficulty breathing, hoarseness, nasal congestion.

Ayurveda believes that the human body has 3 doshas or bio elements - vata, pitta, and kapha. Any disease is believed to be due to one of these being affected. Allergic bronchitis is believed to be an issue with vata.

  1. The most effective treatment for bronchitis is believed to be a glass of milk mixed with 1/2 teaspoon of turmeric powder in it. This mixture is believed to be most effective when taken on an empty stomach and can be had 2 to 3 times a day.
  2. Equal portions of powders of dry ginger, long pepper, and black pepper can be mixed with honey to make a smooth paste. This can be had 2 to 3 times a day to see wonderful results.
  3. One-half teaspoon of licorice powder mixed in 1 cup of water can be boiled, cooled, and stored to be consumed through the day.
  4. A creeping plant known as somlata (Ephedra vulgaris) is found to be highly efficacious in relieving asthma. This grows in western Himalayas in abundance and is sent in hundreds of tonnes to western countries where ephedrine is prepared from it. The powder made from the whole plant, after drying in the shade and is given in the dosage of 100 to 250 milligrams, mixed with honey or water at the intervals of 8 to 4 hours.

Other formulations

  • Kapha katari - Literally translates as phlegm cutter, this works immediately. The powder needs to be wrapped in betel leaf and chewed slowly. Continue with another 4 doses over the next 24 hours.
  • Kanakasava - The extract of Datura is very effective in halting bronchitis but needs to be taken under medical supervision only. This is habit-forming and therefore, needs to be used cautiously.

In addition, follow these general considerations too:

  1. Avoid or minimize exposure to known allergens, cigarette smoke and pollution
  2. Drink about 8 to 10 glasses of water to help form a thin mucous
  3. Avoid dust in the bedroom, avoid feather pillows
  4. Regularly vacuum clean the house
  5. Do yoga, especially the breathing asanas which are very beneficial for bronchitis patients

Allergic bronchitis is a chronic condition, and acute attacks can be avoided by following some of the pointers mentioned above.

4225 people found this helpful

I get tired up very quickly I think I need more stamina so please tell me how can I increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take high protein diet eat more protein foods eat foods which gives stamina drink plenty of water eat good fats do exercise.
1 person found this helpful

I can't increase my weight I eat fatty food but nothing happened I am too depressing please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I can't increase my weight I eat fatty food but nothing happened I am too depressing please help me.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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I have a relative and he is suffering from leg joint pain since 1 year. He is 55 years old. He goes for a walk daily for about 3 kilometers. But sometimes the pain suddenly occurs and he is unable to stand up at that time. What should be done? Please give some advice.

DHB
Homeopath, Sagar
I have a relative and he is suffering from leg joint pain since 1 year. He is 55 years old. He goes for a walk daily ...
Dear lybrate use give him following homoeopathic medicines 1- r-11 2-r-46 3- avena sativa q 15 drop's each with some water four times daily avoid sour foods in diet report back after 15 days.
1 person found this helpful
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I am 20 years old, my weight 54. I am lean. I want to buildup muscles. Please provide some suggestions to buildup muscles and to increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful
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Mughe bhuk nhi lgti aur mota v nhi ho pa rha sab bhut ptla ptla khte h kya kru to phayda ho Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mughe bhuk nhi lgti aur mota v nhi ho pa rha sab bhut ptla ptla khte h kya kru to phayda ho
Please  help me.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How to I build my physical body. I am very slim so I want to make my body. So plsss send me answer?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to I build my physical body. I am very slim so I want to make my body. So plsss send me answer?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Uses of Betel leaf (Paan)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Uses of Betel leaf (Paan)
Uses of Betel leaf (Paan):-
Why it is referred to as having religious importance too?

It's an
Aphrodisiac,

Also used for

Scanty or obstructive urination
Stomach disorders
Weakness of nerves
Headaches
Respiratory disorders
Constipation
Sore throat
Inflammation
Wounds
Lumbago
Problem of breast milk secretion
269 people found this helpful

I am 43 years. My muscles are weak. Which Homeopathy medicine can can help strength my muscles?

MD, MCH, BHMS
Homeopath, Pune
Need full case history on my mail id-contact for online consultaion on lybrate -Regards Dr.Aashish Prakash Dwivedi BHMS MCH,8007254098, 8928977335,draashishdwivedi@gmail.Com Dr.Aashish Dwivedi's phoenix homoeopathy clinic kharadi pune
1 person found this helpful
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Sir I walk 6to 7 km daily and r Take a normal food and very some time outside food but my fatness is continue.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Sir I walk 6to 7 km daily and r
Take a normal food and very some time outside food but my fatness is continue.
Drink luke warm water about half a glass the entire day especially half an hour after meals, continue this for some time and you will see the changes.
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How to reduce hip size and which type of exercise can do and how to make structure body in my wife?

BHMS
Homeopath, Faridabad
How to reduce hip size and which type of exercise can do and how to make structure body in my wife?
Hello, she should do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
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My age is 21, weight is 50 kg, hieght is 5.7 feet, Best medicine to improve metabolism quickly.

BAMS
Ayurveda, Ambala
My age is 21, weight is 50 kg, hieght is 5.7 feet, Best medicine to improve metabolism quickly.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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Help me to reduce my fat and weight from waist area . I am 6 ft 46 yr male and weigh around 85 kg

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE
Ayurveda, Delhi
Do you want to loose weight by physical activity or diet plan. I can help in losing weight through diet plan. Diet can help lose inches loss and weight as well from the waist area.
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