Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Sir I am sai kumar reddy my age is 19 years and my weight is 52 kgs I am eating more food with high-quality nutrition but I am not gaining weight.
I am 42 years old woman. I went through difficult relationship problem. After which I have disturbed sleeping pattern. Get heavy headed in the morning.
My 27 years old daughter is underweight Her height is 5'3" and weight is 33 kg. All her tests are normal. Please advise how to increase her weight?
Hi My name is Himanshu My age is 27, Almost from last 5 years I've smoke 3-4 cigarette daily (average), Now I'm feel to much exhausted and breathless when use steps (20-25), moving heavy objects (my own luggage), after a short walk (500M-1000M Only) and all continue efforts. I'm ready to quit smoking but I want to improve me lung capacity little fast with help of some diet chart, light medicines and another expert advice.
Hi Team, I have tried several ways to loose my weight but not able to loose that, can you please suggest me the better ways to weight loss program and a good diet plan for me. Thanks & Regards, Harish.☺
I am now following Japanese water therapy which involves drinking 640 ml of water on waking up and before brushing. Can I add lemon and honey to the water I drink?
Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often taught to us that drinking water is a habit that must not only be inculcated in one and all but also be practiced diligently. There are certain immediate health benefits attached to consumption of adequate water. It stimulates proper digestion, regulates the kidney functioning and supplies the body with the essential nutrients. Water is one of the best resorts for detoxification of your body. The appropriate quantity of water intake is also necessary for watching over one's weight. Indiscriminate amount of water content in the body often adversely affects your metabolism which in turn asserts a negative impact on your body weight. The ideal amount of water that needs to be consumed varies from person to person. The measure is dependent on one's stature and the level of activity.
What is the correct measure?
Toppling the notions about the standard intake being 8 glasses a day, contemporary physicians recommend that the sufficient quantum of water depends upon a multitude of factors. Climate and altitude is one of them. For drier conditions, the water requirement of the body is more than in those situated in the coastal conditions. Similarly, for those based on higher altitudes, your body shall need more water to sustain than those in the lower areas. Considering the huge influence that your water intake has on your metabolism level, your level of activities also determines how much of water you should consume on a daily basis.
A commendable practice is to reach out for a glass of water the first thing in the morning. You should not remain dehydrated for a fair stretch of time. It often leads to all kinds of ailments. Instead of gulping down large quantities of water at one go, you should drink smaller sips all throughout the day to meet the body's requirements of water adeptly.