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Dt. Aruna Hk  - Dietitian/Nutritionist, Bangalore

Dt. Aruna Hk

M.Sc. - Clinical Research

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  750 at clinic
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Dt. Aruna Hk M.Sc. - Clinical Research Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Aruna Hk
Dt. Aruna Hk is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 7 years of experience as a Dietitian/Nutritionist. She has done M.Sc. - Clinical Research . You can consult Dt. Aruna Hk at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Aruna Hk and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc. - Clinical Research - Mysore University, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
750 at clinic
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am 24 and I stay in a hostel what should be my diet if I want to reduce my weight? My weight Is 80-85 kg and I exercise 5 days a week and does the diet change helps. As I only have chapattis and sabzi in my meal?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 24 and I stay in a hostel what should be my diet if I want to reduce my weight? My weight Is 80-85 kg and I exer...
HI lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you.
1 person found this helpful
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Hui I am 37 year old male and I have acidity problem and also tired very easily any medicine or anything.

DHMS (Hons.)
Homeopath, Patna
Hui I am 37 year old male and I have acidity problem and also tired very easily any medicine or anything.
Hi, acidity is due to irregular intake stress, anxiety, need equate sleep in d night. Take, plenty of water to eliminate toxins and to dilute your acid to ease your problem. Take, simple, non- irritant, non- spicy diet on time to avoid gastric disorder. Go for meditation to reduce your stress being one of d main reasons of acidly or ulceration. Take homoeo medicines@ @ acid sulph 30-6 pills, thrice. @ china 200-6 pills, thrice a day. Ensure sound sleep in d night. Take care.
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I face fatness problem. Please give me softly solutions for the health fitness. Please give me mostly tips.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I face fatness problem. Please give me softly solutions for the health fitness. Please give me mostly tips.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
6 people found this helpful
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I'm taking one glass of warm water with one lemon 2 teaspoon vinegar and 1 teaspoon honey in the morning before having breakfast. Will it benefit me in loosing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm taking one glass of warm water with one lemon 2 teaspoon vinegar and 1 teaspoon honey in the morning before havin...
No it ill not benefit to you. Hony and arm ater harm your body so don't take it. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am very fat. How can I loss my weight. Please suggest me. I am facing trouble because of my weight. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am very fat. How can I loss my weight. Please suggest me. I am facing trouble because of my weight. Thanks in advance.
You should take high fiber diet n take fruits, vegetables in large amount n stop outside foods n take low fat cooking foods n take 4liter water every day
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Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, dyslipidemia and endometrial, breast, prostate, and colon cancers., is it true?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease,...
Yes, very true, since these all except colon cancer, prostate,(breast? Do you mean gynecomastia)) are life styles disorders. One leads to another. Chief cause is lack of proper digestion on not only organ level but cellular or tissue level.
1 person found this helpful
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How Does Food's Natural Color Decide Its Goodness?

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Delhi
How Does Food's Natural Color Decide Its Goodness?

Benefits of foods by colour

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.

  1. White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
  2. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
  3. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
  4. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
  5. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
  6. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.

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14683 people found this helpful

I'm soo thin and lean.. I'm 19 yes pls. My weight 58kg and height 5'9". How can I build up my body. Waiting for an healthy reply tnx.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm soo thin and lean.. I'm 19 yes pls. My weight 58kg and height 5'9". How can I build up my body. Waiting for an he...
Okay to gain weight you can do these.Do regular exercise like muscle building and other weight lifting exercise to gain weight.Eat more food more frequently.Use whole cream milk or milk shake.Take banana 3-4pcs/day.Take dense fruits,vegetables.Eat more fish,egg,lean meat,mushroom,tofu,soy,yogurt.Use olive oil,canola,avocado,refined vegetable oil.Take cake,pastries,chocolate,ghee,butter,cheese,jam,jelly with food.Use weight gainer nutritional supplement.avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free proper rest.
5 people found this helpful
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Hi I'm 28 year old. I'm suffering put on weight. I'm Looking very bad. I'm very dispersed. please help me. My belly is too have. please some suggestions. For me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi I'm 28 year old. I'm suffering put on weight. I'm Looking very bad. I'm very dispersed. please help me. My belly i...
You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga, running etc and do not sit at one place for a long stretch. You can also include green tea twice a day.
2 people found this helpful
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Can I use FAT BURNER tablets for weight loss. Any fat burner available to reduce weight.

MBBS
General Physician, Ahmedabad
Can I use FAT BURNER tablets for weight loss. Any fat burner available to reduce weight.
this is not sure shot treatment and can't be followed for long time. regular exercise and diet control is must. feel free to ask privately with details for more scientific suggestions.
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Mere morning urine me yellowish discharge aya iska kya matlab ho skta please btaye.

MBBS
General Physician, Delhi
Mere morning urine me yellowish discharge aya iska kya matlab ho skta please  btaye.
Ho sakta h apne pani kam piya ho jiski wajah s urine yellow aaya ho ya fir apko koi jalan ya pain to nahi h jiski wajah urine m infection ho sakta h.
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Sir I do exercise (gym like pushups) at home after eating food is there any kind of problem in this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear always do exercise empty stomach..it is more beneficail and good for health. Exercise after taking meals leads to digestive problems.
1 person found this helpful
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I am 67 hereditary Diabetic since 15 years. I am on Allopathic medicine. My fasting 188 PP 195. HbAc 8. I am professionally active after retirement. Since last 2 Months feeling tired, not able to go for walk and recently allergy of heat. Kindly advice me to improve my physical strength, weight 78 Kg. Getting sound sleep and spiritual mind.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am 67 hereditary Diabetic since 15 years. I am on Allopathic medicine. My fasting 188 PP 195. HbAc 8. I am professi...
Sugar is not under control at all. Consult good diabetologist before you fire your other vital organs like kidney and heart.
4 people found this helpful
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I am 25 years old female. Last year I had gone through knee operation due to genu valgum .aftr dat my weight increases due to bed rest. Please tell me how to get rid of extra fat and weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 25 years old female. Last year I had gone through knee operation due to genu valgum .aftr dat my weight increase...
Watch your diet and do some exercises that you are able to do. Yoga will be the best. Do not go for aggressive work out. Reduce sugar and oil. Take luke warm water with lemon/lemon tea or green tea 3-4 times a day. Take light meals.
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I am 26 years old. 2 days back my friend accidentally scratched on my hand. Do I need to take any medicine or injection?

MD (Hom.), BHMS
Homeopath, Delhi
I am 26 years old. 2 days back my friend accidentally scratched on my hand. Do I need to take any medicine or injection?
You can apply homoeopathic medicine calendula Q -mix 5-10 drops in little water and apply with the help of cotton on wound once or twice daily for 2 days. It will be fine.
1 person found this helpful
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My hubby is 44 yrs old, 66Kg, 5' 3" tall, vegetarian, mildly active exercises, non-drinker. His HEMOGLOBIN A1c is 6.3 and Direct LDL is 102. Please advise food and lifestyle changes.

MD - Consultant Physician
General Physician, Mumbai
He seems to be alright. He should increase his exercises. Are any of his first degree relatives diabetic? In that case you may have to monitor his blood sugar once a year.
2 people found this helpful
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Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.
Hi Anamika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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I am diabetic patient but like to eat sweets potato and mutton. If I eat this this very less in a week that will be bad for me? Or it can be eat sometime please reply.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am diabetic patient but like to eat sweets potato and mutton. If I eat this this very less in a week that will be b...
Sweet potato is resistant starch and it is extremely good for a diabetic patient. Whenever you are doing this do not eat any rice or roti along with it. Preferably get a plan for nutrition so that you donot overdo your starches. Mutton is a good source of protein. So if you do lean mutton once a week it is perfectly fine.
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Hello. When to take fallopian tube test. I mean which symptoms tells us to take fallopian tube test. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello. When to take fallopian tube test. I mean which symptoms tells us to take fallopian tube test.
Thanks.
Day 5 of cycle or just after the period - day 1 is the day period starts like it is 1.5. 16, test will be done on 6.5. 16 but if women have a tendency to have a 7 days plus cycle, it will be done a day after she gets dry. Reason is that while doing the test for tubes, we are hopeful of a pregnancy and will be disturbing / killing it.
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