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Dt. Aruna Hk

M.Sc. - Clinical Research

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  750 at clinic
Dt. Aruna Hk M.Sc. - Clinical Research Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Aruna Hk
Dt. Aruna Hk is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 7 years of experience as a Dietitian/Nutritionist. She has done M.Sc. - Clinical Research . You can consult Dt. Aruna Hk at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Aruna Hk and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc. - Clinical Research - Mysore University, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
750 at clinic
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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I wake up at 8 and have lemon n honey in luke warm water n then at 9: 30 I had one stuffed paratha but not much fried with curd n then at 1: 30 I used to have two chapattis with two veggies n then at 3: 30 I used to have green tea n then in the evening I have two/three drinks with snacks but not excess food. My weight is 78 but want to reduce. I do exercise too but just two days in a week for one hour each. Help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I wake up at 8 and have lemon n honey in luke warm water n then at 9: 30 I had one stuffed paratha but not much fried...
Dear user. I can understand. don't worry too much about your weight. The worrying in itself could increase your weight. Be happy and don't worry. There are no short cuts to reduce your weight except having rigorous exercise regime 6 days per week and one hour per day. Your diet is pathetic. Reducing the intake will hurt your nutritional balance. Take care.
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My weight is 78 kg my height is 170 cm how to loss weight? daily walk can reduce my weight? please help me?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is 78 kg my height is 170 cm how to loss weight? daily walk can reduce my weight? please help me?
? Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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His height is 5.7 feet and weighs around 87 kgs. He tried lot of meds but unable to loose weight. Pls help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
His height is 5.7 feet and weighs around 87 kgs. He tried lot of meds but unable to loose weight. Pls help.
Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming.
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How to loose my belly fat? I am very health conscious person, but I am unable to control my belly fat, what I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose my belly fat? I am very health conscious person, but I am unable to control my belly fat, what I have to...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Mera weight jyada hai Tummy bhi nikla hua he. Isko kese kam kiya ja sakta he. please bataye.

Vaidya Visharad
Ayurveda, Narnaul
Mera weight jyada hai Tummy bhi nikla  hua he. Isko kese kam kiya ja sakta he. please bataye.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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My glucose level remain between 126 to 156 Can Dates eating will have wrong and adverse. Effect.

PGDHHM, MBBS
General Physician, Delhi
My glucose level remain between 126 to 156 Can Dates eating will have wrong and adverse. Effect.
Dates are sweet ie have sugar. Better have foods and fruits with low glycaemic index as u have diabetes.
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halthy digestion

BHMS
Homeopath, Ernakulam
halthy digestion
Avoid carbonated drinks.
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Baba Ramdeo kahte h ki kabhi bhi frig ka pani nhi pina chahiye. Hamesa gunguna garam pani hi pina chahiye taki fat na ho. To kya garmi me ham cold drinks dukano se kharid kar na piye. Bahut garmi me to frig ka pani piye bagair raha hi nhi gata.

DHMS (Hons.)
Homeopath, Patna
Baba Ramdeo kahte h ki kabhi bhi frig ka pani nhi pina chahiye. Hamesa gunguna garam pani hi pina chahiye taki fat na...
Hello, Lybrate user, In summer you may consume normal water avoiding cold drinks & fridge water. Tk, care.
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Can you suggest me which is the best time to have ghee in food and let me know, if it is good for health to have ghee and what proportion to have.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Can you suggest me which is the best time to have ghee in food and let me know, if it is good for health to have ghee...
hi vaidehi,there is no specific tym for having ghee so u can have it but in a limited quantity like tadka in dal,on parantha or roti likewise. hope u get my point nd take that forward.take care dear.nd for any other nutritional advise or diet chart u can consult me anytime using private consultant option. have a gud day dear.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Hi below are a few tips to get you started on your weight-loss journey 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
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Sir meri umar 26 year h. Mera weight 56 kg h. Muje mera weight jayada karna h mai kya karu.

BAMS
Ayurveda, Ambala
Sir meri umar 26 year h. Mera weight 56 kg h. Muje mera weight jayada karna h mai kya karu.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm so lean and so skinny. I want to gain weight and strength. And I want to prove my self Plzz suggest me what should I do for gaining weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm so lean and so skinny. I want to gain weight and strength.
And I want to prove my self Plzz suggest me what shoul...
Healthy ways to gain weights Best foods to eat for weight gain Today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight The reasons behind underweight include Lack of appetite, Health issues, hereditary problems and even Fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? Most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight If you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure Top foods to increase the muscle strength You can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) Random increase of fat Another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) List of food items to become fat The basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, Carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 – 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy. U NEED TO TAKE A BALANCED DIET.
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My father got heart attack a couple of months ago. There were 100% blockage of one artery. He is suffering from diabetes too. After operation he is now well but still weak. So is there any way to overcome weakness and gain some weight coz he is lean now because of all happened. please suggest me some precautions, cures or any advice that can make him live longer. Is there any chance of happening this attack again? He is 49.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My father got heart attack a couple of months ago. There were 100% blockage of one artery. He is suffering from diabe...
Please see healthsolutions dot net dot in We are treating such patients with ayurveda and know it will help him,
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Hi Doctor, I am gaining weight instead of maintaining a proper diet. I have opted for thyroid test and the value which has came is 5.79. I just wanted to confirm whether I have to take medications or it will end by maintaining proper diet and proper sleep. Please guide with your suggestion. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi Doctor, I am gaining weight instead of maintaining a proper diet. I have opted for thyroid test and the value whic...
Tsh 5.74 is not very high, you need not start medications now. Start yoga meditation or exercise, eat healthy food. Repeat the same test after 3 months if reports shows high consult and take treatment for same.
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Hello I am Arindam Dey Dhara age of 25 years. My height is 5.5 and weight is 75 kg I think it is over according my height and age so I want to loose some weight so Doc please help me to do so.

BHMS
Homeopath, Thrissur
Hello I am Arindam Dey Dhara age of 25 years. My height is 5.5 and weight is 75 kg I think it is over according my he...
Hello lybrate yes your weight is more than the ideal weight for your heught and you are rightly concerned . you can start a regular exercise routine drink plenty of water around 3 lts have more protein rich food. include lot of vegetables and fruits in your diet. half a lemon with 1 tsp nof honey in warm water everyday morning instead of milk tea or black tea.
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M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
No oil cooking campaign

Restaurant style mushroom veggie momos. A no oil recipe.

A famous tibetan street food steamed delicacy.

As I am into no oil food campaign for a healthy you. I have come up with this unique recipe which can be cherished by all age groups and family members irrespective of the health complaints.

I fusioned and made it a little more healthy by adding wheat germ to the dough and excluding oil usage completely.

It is always good to have one meal of the day completely without oil especially after 40 plus.

It's a rare combination of healthy, tasty and light on stomach meal combo.

It's very easy, but have to follow certain tips while preparing, do not expose the dough to air as the moisture goes off.

Stuffing can either be veg or nonveg, steamed fish, steamed chicken or mutton kneema, minced prawns, fish eggs, egg scramble, crab meat, finely chopped baby corn, shredded paneer, tofu, list is endless, but make sure your stuffing does not contain mush moisture as it can make the dough moist and mushy with which the momo may shakeout and filling doesn't stay intact.

Reserve some stuffing to make a sauce which will be an accompaniment for the momos.

Rest the dough at least for 30 minutes.

Stay fit. Be healthy. Enjoy tasty food and satisfy your psyche.
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Can one consume fruits along with regular meals? Are there any harmful effects of eating fruits with regular meals like rice, chapati, or fried foods?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Can one consume fruits along with regular meals? Are there any harmful effects of eating fruits with regular meals li...
Hello Ideally take fruits like apple, pear, guava on empty stomach with green tea or as mid meal snacks. Don't take fruits with meals as fruits are rich in fibers which hinders the absorption of foods in the intestines. Thank you
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How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.
14gm% is considered normal exercise and right diet with enough amount of protein is important. Include milk, yogurt, paneer, pulses, green leafy veg, anjeer, nuts ofcourse exercise plays a vital role in good health. Try weight exercises.
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Day to day my stomach belly is increasing since I keep on working by seating as I am a software engineer. How to control it?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Day to day my stomach belly is increasing since I keep on working by seating as I am a software engineer. How to cont...
Hi continuous sitting will not burn the calories you eaten, try and make an effort to take a stroll after every one hour, just one round and sit, secondly make changes in your food, increase intake of salads and fruits kindly consult privately for detailed diet thanks.
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I am a student. I have some digest problem. Whatever I eat I can't digest it properly. For this reason my weight is only 47kg. So what type of exercise and meal will help me to gain weight fast and also digest properly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a student. I have some digest problem. Whatever I eat I can't digest it properly. For this reason my weight is o...
Do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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