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Dt. Aruna Hk  - Dietitian/Nutritionist, Bangalore

Dt. Aruna Hk

M.Sc. - Clinical Research

Dietitian/Nutritionist, Bangalore

8 Years Experience  ·  750 at clinic
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Dt. Aruna Hk M.Sc. - Clinical Research Dietitian/Nutritionist, Bangalore
8 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Aruna Hk
Dt. Aruna Hk is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 8 years of experience as a Dietitian/Nutritionist. She has done M.Sc. - Clinical Research . You can consult Dt. Aruna Hk at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Aruna Hk and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc. - Clinical Research - Mysore University, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
750 at clinic
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Mangos are good for health or not 2 yers baby we have given to mangos then which type of health issues we have faced.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Gondiya
Mangos are good for health or not 2 yers baby we have given to mangos then which type of health issues we have faced.
Any seasonal fruit is good for health. Brush teeth properly of your kids as sweetness may cause carries teeth. Some people gets rash around lips. But not all.
1 person found this helpful
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I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?

MSc
Dietitian/Nutritionist, Hyderabad
I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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From last few weeks I feel very weakness in my health so what can I do for my better health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He needs to take a balanced diet OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can. For stamina above all this foods Drink plenty of water.

Angioplasty

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Angioplasty

If you have coronary artery disease, the arteries in your heart are narrowed or blocked by a sticky material called plaque. Angioplasty is a procedure to restore blood flow through the artery.

You have angioplasty in a hospital. The doctor threads a thin tube through a blood vessel in the arm or groin up to the involved site in the artery. The tube has a tiny balloon on the end. When the tube is in place, the doctor inflates the balloon to push the plaque outward against the wall of the artery. This widens the artery and restores blood flow.

Doctors may use angioplasty to:

  • Reduce chest pain caused by reduced blood flow to the heart
  • Minimize damage to heart muscle from a heart attack

Many people go home the day after angioplasty, and are able to return to work within a week of coming home.

Am a boy of 18 year, after 1 year when I entered in adolescence I am suffering from ejaculations. And I also become very thin and slim after 6 or 7 month of ejaculation. How can I get rid of this?

BHMS
Homeopath,
Am a boy of 18 year, after 1 year when I entered in adolescence I am suffering from ejaculations.
And I also become v...
Dear Lybrate user....take Homeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in water, thrice daily after meals....it will be sufficient for your problems
3 people found this helpful
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I have suffering type 2 Diabetes. Can I cure 100% this with strict diet & regular exercise.

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
I have suffering type 2 Diabetes. Can I cure 100% this with strict diet & regular exercise.
No, not always. It works only up to certain extent but it never means once you start medicine you can stop doing this. While taking medicines you must continue diet & exercise.
1 person found this helpful
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Sir , Iam 43years old lady Diabetic patient ,my stomach is burns and pain is ther, what todo

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Please take Rantac 150 mg tablet before food for 7 days and avoid coffee and have diet on regular timing and avoid spicy food and consume curds
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Breast Reduction

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, DNB (General Surgery), DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Visakhapatnam
Breast Reduction

Breast reduction is a procedure by which heavy breasts can be reshaped and made smaller in size. 

  • Large breasts cause following problems.
  • Back neck and shoulder pain 
  • Cosmetically poor appearance with low nipples
  • Skin imitation below and in between breasts
  • Restriction of day to day physical activities

Breast reduction is performed under general anaesthesia. Stitches are removed after 10 days. Usually patients are quite comfortable within 24 hours of surgery. 

This is a very safe procedure which is very satisfying if you have large or unequal breasts.

I am having less weight when compared to my height so what are the food should I take so that I can balance my height and weight.

MD(Am)
General Physician, Secunderabad
I am having less weight when compared to my height so what are the food should I take so that I can balance my height...
1) Enduramass weight gain power. 2) T) practin.Twice a day 3) T) Dexona.twice a day 5) sy) zincovit. 10 ml twice a day Eat chicken, eggs, fresh fruits, bananas, veggies, etc 6) gym every alternate days.
1 person found this helpful
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Before 5 years I have 90 kg now I reduced to 72 kg but now I am unable to loose on the same diet of 1200 CaL per day what should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Before 5 years I have 90 kg now I reduced to 72 kg but now I am unable to loose on the same diet of 1200 CaL per day ...
Dear Ma'm Your weight has stuck as you are following the same diet pattern. Change your 1200 calories diet pattern. Start your day with amla, alovera and wheat grass juice; 1 tsp of each mixed in 1 a cup of water every early morning. Go for some physical activity. Have 1-2 multigrain chapati with veg and curd in the breakfast, have fresh fruits and veg juices, follow normal meal in lunch with added veggies and salads but keep your dinner light; cereals with milk. You can follow jasmine tea before going to bed as it helps in fat absorption. Drink plenty of water.
21 people found this helpful

Can I get the list of best high protein food, Which would help a lot to build up a body?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Can I get the list of best high protein food, Which would help a lot to build up a body?
Soyabean panner whole egg tandoori chicken boiled mutton peanuts groundnuts nutrilla two bowl dal daily two glass milk two bowl curd almonds.
3 people found this helpful
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My baby is 1.3 month old. He has vitamin d deficiency by birth. But we know about vitamin d deficiency after 7 -8 month. We gave him dsol medicine. There is no direct sunlight at our home. Is there any medicine or other things to cover up vitamin d deficiency. His immune system is also very weak.

MBBS
General Physician, Mumbai
Apart from taking symptomatic and ongoing treatment your baby needs atleast one hour of early morning sunlight and if it is not coming at home than go nearby in some open space and make it as a daily habit for a year
1 person found this helpful
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I am a 19 years old male. Ht:177 cm wt: 55 kg. I think I am lean for my height. But I am having a normal diet. My problem is I am not gaining weight. I think that is because I am having brown fat. Any advice for gaining weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am a 19 years old male. Ht:177 cm wt: 55 kg. I think I am lean for my height. But I am having a normal diet. My pro...
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan for you.
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Hi My mother suffering with pain that is cause by uterus. And she not got pregnancy since 13 years but she suffering a lot she unable to bear pain. So what kind of treatment she use to take.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi My mother suffering with pain that is cause by uterus. And she not got pregnancy since 13 years but she suffering ...
May be she is getting menopause or changes associated with it.Get an ultrasound abdomen.you can give her tablet maftal spa for pain.get back here on forum for more help but not without reports of ultrasound
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I am 25 years old and I am living in delhi. My main problem is my overweight it is 86 kg due to which I can't feel good so suggest some solutions for this.

BHMS
Homeopath, Chennai
I am 25 years old and I am living in delhi. My main problem is my overweight it is 86 kg due to which I can't feel go...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
4 people found this helpful
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I haven't been losing weight no matter how little I eat or how much I exercise. How do I lose weight and get fit? I stay in a hostel so I can't have a special meal plan. My height is 5'2" and I weigh about 62kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I haven't been losing weight no matter how little I eat or how much I exercise. How do I lose weight and get fit? I s...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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Herbalife dietary supplements are good or bad? A lot of people are using their products worldwide. Should it be trusted?

Herbalife dietary supplements are good or bad? A lot of people are using their products worldwide. Should it be trusted?
Herbalife products are good health wise, you will get nutritional value in that. There is no side effects. But when you start consuming to your normal diet, you will gain weight again. It is not permanent solution. For increase BMR, only option is exercise.
2 people found this helpful
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I'm suffering from diabetes and blood pressure kindly suggest me proper medicine or salt to cure this disease.

MBBS
General Physician, Cuttack
I'm suffering from diabetes and blood pressure kindly suggest me proper medicine or salt to cure this disease.
Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment Control Of Bp 1.Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits , 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise9. Monitor your Bp regularly and consult Physician for treatment
4 people found this helpful
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