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Dt. Aruna Hk

M.Sc. - Clinical Research

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  750 at clinic
Dt. Aruna Hk M.Sc. - Clinical Research Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Aruna Hk
Dt. Aruna Hk is an experienced Dietitian/Nutritionist in Koramangala, Bangalore. She has over 7 years of experience as a Dietitian/Nutritionist. She has done M.Sc. - Clinical Research . You can consult Dt. Aruna Hk at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Aruna Hk and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc. - Clinical Research - Mysore University, - 2010
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
750 at clinic
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Dear sir, My ALT and AST levels are so high. Doctors said you may have liver problem. For this case which pain relief is really useful for frequent use without liver damage. Because I have routine head pain, muscle pain and joint pains. Please suggest me which is best, but naproxen gives lot of side effects (confusion, breath problem, blurred visible) to me.

M.D(Ayu.), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
Dear sir,
My ALT and AST levels are so high.
Doctors said you may have liver problem.
For this case which pain relief...
Alt and ast both r in liver disorder. You don't take spicy and fatty food used boiled water for drinking chew sugarcane daily take punarnava ark 2 tsp bd after food tab liv 52 ds 2 tab tds and consult with ayurveda physician.
3 people found this helpful
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I have a sleep prblm. I take sleep one time at night. Even I am so tired. But I can not sleep. My weight increase day to day. One week I take medicine for sleep. After stop medicine like before. I want sleep please suggest me. Now I sleep for 2 or 3 hrs.

BHMS
Homeopath, Faridabad
I have a sleep prblm. I take sleep one time at night. Even I am so tired. But I can not sleep. My weight increase day...
Hi, do meditation every morning. Take kali phos 6x, 5 tabs every night. Take avena sativa q, 10 drops + passiflora q, 20 drops +, half cup of water at night 1 hour before sleeping. This will definitely help you. Thanks. Hello, you should do the following in order to get a proper sleep.
2 people found this helpful
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I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hirsutism?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hir...
hi Sanjana 20years would be long period. it would be better if you follow up with gynecologist every for examination so as to avoid complications of pill.
1 person found this helpful
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Hello doctor mujhe thyriod hai jiske karn mera weight bahut jada high ho gya hai please mujhe koi acha tip de do weight loss karne ka please advice.

Hello doctor mujhe thyriod hai jiske karn mera weight bahut jada high  ho gya hai please mujhe koi acha  tip de do we...
Thyroid sab ko hora hai. But aap ka thyroid kum kaam kar raha hair. Aap salt kum karo. Khana time pe khao. Subhah theek 5.30am ko ugh kar nimbu pani peelo. Aur, har 3 change pe khao. But sugar or salt avoid kar me koshish karo. Yoga seekh jao to permanent aap ka thyroid theek ho jaayega. Positive sochne se bahut madad ho sakti hair. You can heal your life yeh book padho.
27 people found this helpful
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Dear, Sir&madam, I want to know, what is food to eat fruit in the morning is good for health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Dear,
Sir&madam, I want to know, what is food to eat fruit in the morning is good for health.
Apple, banana, fruits are better to eat at morning time because this type of fruits are maximum fibre and good to digestive system.
2 people found this helpful
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I have tried a lot for weight loss in fact I'm increasing weight. What should I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have tried a lot for weight loss in fact I'm increasing weight. What should I do?
What you may have is insulin resistance. Eating a low calorie diet may not work for you. You need to eat more fibers, avoid sugary foods and drinks completely and develop a regular exercise plan.
4 people found this helpful
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What is the actual weight for me according to my age and how can I reduce my weight and what is a perfect diet for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is the actual weight for me according to my age and how can I reduce my weight and what is a perfect diet for me?
Your wt should be 75-78 kg you need to take a balanced diet eat low calorie foods avoid sugar eat more vegetables do exercise.

Hi I want to loose my belly fat. Not only belly bt frm the whole body Because m 23 years old. N I look like a man of nore than 28 yers And when I take shower I look at the mirror and I find myself a lady posture wise I mean shape is like a lady.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi I want to loose my belly fat. Not only belly bt frm the whole body Because m 23 years old. N I look like a man of ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medicine or solution for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medici...
You can take bov. Tub. 1m / 5 drops in little water twice a day for one day only. Sac. Lac. 30d / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I want to make my body fit. So please tell me what should I do to improve my health.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Healthy body in healthy mind! so decide first that you will find time daily for exercise for 1/2 an hour. Exposure to sun for 10- 30 minutes is necessary for our vitamin d requirement. So do your work sitting in sun or find time in between your job hours for walk in sun light. Key to heart as well as key to health is through stomach that too healthy eating habits. Take less roti almost 1per meal. More natural juices and water.
4 people found this helpful
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I have very low weight. Height 5feet but weight is 36. Feeling very weak for 2 months. How to gain weight and stamina?

MSc
Dietitian/Nutritionist, Chandigarh
I have very low weight. Height 5feet but weight is 36. Feeling very weak for 2 months. How to gain weight and stamina?
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
1 person found this helpful
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I daily run 5-6 km. And I want to increase my stamina more. But I feel very warm in my stomach when I do running for long time. So what should I eat. Also I have my blood level 12.1. Is it related to stamina. Should I worry about increasing it?

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, it will diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats, which will raise your hb also. For long lasting energy, having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the department of health and human services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs 5. Quit smoking and alcohol.
2 people found this helpful
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Sir I am suffering from tired ness and if I will continuously ran and do work I feel very tired and also at that I didn't take oxygen very comfortable. Con you please suggest what should I do. And what type food eat?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
1 person found this helpful
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My weight is 70, I want to loss my weight please give suggestions to loose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 70, I want to loss my weight please give suggestions to loose my weight.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
5 people found this helpful

Diabetes? if blood sugar is consistantly high, over time it can affect the heart, eyes, kidneys, nerves, and other parts of the body. These problems are called complications. Sometimes people with diabetes don't realize that they have the disease until they begin to have other health problems. For example, a doctor or health care provider may detect signs of diabetes damage even though the patient does not know that he/she has the disease.

M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes? if blood sugar is consistantly high, over time it can affect the heart, eyes, kidneys, nerves, and other pa...
Yes. Sometimes patients have been moving around for years with diabetes and they come to know about it only when they have either massive heart attack or sudden loss of vision or non healing ulcer. That's why most of the diabetes patients baseline diabetic profile with blood urine tests, sonography, ecg, eye and foot tests are done to detect early diabetes complications in newly detected diabetic patients.
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What are the best foods for healthy body and also reducing hair fall problem like oil for hair or some protien foods. please suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
What are the best foods for healthy body and also reducing hair fall problem like oil for hair or some protien foods....
1. Take good balance diet having fruits and vegetable, milk, egg. 2. Sulphur may help regrow hair - take garlic 3. Keep head / scalp clean 4. Do dry massage 5. Do regular oiling with coconut oil - apply at night and wash in the morning 5. Treat dandruff with ketoconazol shampoo twice a week 6. If no dandruff try vatika shampoo do for 1 month and report.
12 people found this helpful
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I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? Pls suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? P...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Are mass gainers injurious to health for girls of 17. The mass gainer I am about to use is of whey.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Are mass gainers injurious to health for girls of 17. The mass gainer I am about to use is of whey.
Do not use t I suggest you some natural way to improve. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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