Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please advice me how to loss this.
Hiii I am an engineering student and I want to increase my weight which is lower than it should be. So please advice me about my diet should be if I want to increase 15 to 20 or any other suggestion you want to give.
I want ti reduce my hips n shape to my hips pzzz tell me smthng so dat I will reduce my hips weight fastly.
Hi, I am 26 and still weighs 50 kg. I am underweight and want to increase weight. I never gain weight from whatever I eat. Please help in gaining weight.
I want to lose my weight As I m feeling Really Bad By looking at my tummy. Can you please suggest me a Good diet or workout Routine that can help me to burn Fat by sitting in my Home only.
My age is 22 and my height is 5-2 my weight is 46 kgs only. Please I want to improve height and weight. Give me suggestion.
Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body thin.
I am mounika. I am too fat, I want to become too slim. So please give me suggestions to become slim. Sir please give directions quickly. Thanks sir.
Coconut oil and cholesterol
About 70% of the fats in coconut oil are saturated fatty acids known to raise cholesterol. Another 14% or so are shorter chain fats called mcts, whose effects on cholesterol appear to be neutral. About 3% of the fat is stearic acid, which also doesn't affect cholesterol. Coconut oil also contains small amounts of mono- and poly-unsaturated fats, which are not thought to raise cholesterol
Mustard oil and cholesterol
Fats, oilseeds, and nuts play an important role in our diets. Mustard oil is a type of fat, which is extracted from mustard seeds through pressing of seeds and is filtered using the distillation process. Mustard oil has got a typical pungent and sharp flavor that is because of the presence of a compound called allyl isothiocyanate. This oil has about 60% monounsaturated fatty acids (mufa), 21% polyunsaturated fats (pufa) and about 12% saturated fats. A higher amount of mufa and pufa distinguishes it from other types of fats. These fatty acids are also called 'good fats' as they do not get deposited on arterial walls. Mustard oil contains glucosinolate, which basically works against microbes and adds on to the oil's health benefits.