Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Dt. Aruna HK Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Aruna HK

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir due to uneven tension my body weight loss to 7 kg ,earlier 83 kg .how could I regain health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir due to uneven tension my body weight loss to 7 kg ,earlier 83 kg .how could I regain health.
Hi, add more protein in your diet like eggs, pulses,milk and milk products. Do some basic workout every day. You can try whey protein powder after workout. You should check thyroid test.
1 person found this helpful
Submit FeedbackFeedback

Why Is Eating Very Fast Bad For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Why Is Eating Very Fast Bad For Your Health?
Why is eating fast bad for your health?

Are you a fast-eater? as a child most of us are told to slow down, chew the food well and only then gulp it down. Most of us have been told time and again to slow down and chew while eating. Yet, some people continue with the habit of eating fast. This might change if they knew what their speed of eating can do to their body.

Evils of eating food very fast -

1. Slows digestion - eating and swallowing fast means that the food has not been chewed properly. This delays and complicates the process of digestion. For proper digestion, the food needs to be broken down. Also, when we do not chew properly, the food that goes down the throat, is accompanied by lesser saliva, the enzymes of which are needed for the digestion to begin.

2. Can make you bloated - while eating in a hurry, chances are also there that we swallow air along without food. This makes are bloated and also gives us stomach gas.

3. Makes you eat more - to feel full, the brain and the stomach need to be at the same page to emit the signal of fullness. However, if you don't chew and just swallow, the brain-stomach coordination will break and you will end up eating more than what you need to.

4. Leads to weight gain - overeating will lead to problems like weight gain, indigestion, etc.

5. May choke you - more than thirty different muscles are required to swallow and if eating in a hurry, you increase the chance of food going down the wrong pipe, which can choke you.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5426 people found this helpful

I have two much weight my height is 5'10 and my weight is 75 so what I do for loss my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
increase intake of iber follow small meal pattern never skip meals do not be sedentary,exercise is must for an hour keep sipping water include salads in every meal possible
Submit FeedbackFeedback

I have problem with my stamina. I easily got tired while running. So any method to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*. Take nutritious and timely food. *. Eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
Submit FeedbackFeedback

I went too a gynecologinstead she gives me tasting tablet to eat for a 6 month but still my weight was not loosing BT my periods on time.

BHMS
Homeopath, Raebareli
I went too a gynecologinstead she gives me tasting tablet to eat for a 6 month but still my weight was not loosing BT...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I want to gain muscle. I have joined a gym. What should be my workout routine or plan.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to gain muscle. I have joined a gym. What should be my workout routine or plan.
Just have more protein in your diet such as eggs, milk, meat, pulses, chicken. Etc. This will built your muscles more stronger. If you wish to have more further developed muscles, you can feel free to consult me for that.
3 people found this helpful
Submit FeedbackFeedback

Facts Every Woman Should Know About Heart Disease

DM Cardiology
Cardiologist, Delhi
Facts Every Woman Should Know About Heart Disease

Heart disease doesn't affect all women in the same way and neither does it have the same warning signs as heart diseases in men. For women, heart disease is a bigger threat than breast cancer. Cardiovascular diseases also kill more women than men as the disease progresses differently in men and women. Here are a few things you should know about heart diseases.

Women have more atypical symptoms of heart attacks: The classic symptoms of heart attacks are pain in the left arm, chest pain and heart palpitations. Though women may exhibit these symptoms, they are more likely to have atypical symptoms. These include nausea, stomach aches, pain in the shoulders and upper back and extreme fatigue.

Preeclampsia and gestational diabetes can increase risks of heart disease: Even though your blood pressure may go back to normal and conditions like preeclampsia or gestational diabetes may go away post pregnancy, their effects linger on. The risk of heart disease for a woman who suffered from preeclampsia doubles while gestational diabetes can cause glucose intolerance leading to obesity or other such conditions which are risk factors for heart diseases.

Hot flashes could be a sign of heart problems: Hot flashes are usually associated with menopause but may also be a symptom of underlying heart problems. Hot flashes that occur after a exerting a strenuous effort on something can be a sign of angina in women.

Men and women do not face equal risks: Traditional risks to heart diseases such as cholesterol, obesity and high blood pressure affect both men and women but some factors such as diabetes, stress, depression and smoking affect women more than they affect men. Since women tend to lead a more sedentary lifestyle than men, a lack of exercise also affects them more than it affects men. In addition, a low level of estrogen can also increase the risk of cardiovascular conditions. This is usually seen after menopause.

Metabolic syndrome increase your risk of getting a stroke:

There are five metabolic risk factors for heart disease. If you have 3 or more of them, it is termed as metabolic syndrome. These risk factors are:

  1. A waist circumference of more than 35". This is also called abdominal obesity
  2. A triglyceride level higher than 150 mg/dL
  3. A low level of good cholesterol i.e. HDL cholesterol that is less than 50mg/dL
  4. High blood pressure
  5. High blood sugar. This could also be a sign of diabetes.

While some factors like genetics are out of our control, most of these factors can be controlled by conscious lifestyle changes. Your doctor may also prescribe medication for the same. Heart disease can occur at any time so do not take your heart for granted.

3845 people found this helpful

I am 22 year old and my weight is 105 kg. I have no thyroid disorder. But still can't loose a gram due to over eating habit. What should I do? please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
If you kno you r over eating stop it first then use of honey n dalchini in warm water will help you lot acupressure point will be best for you learn it fast.
1 person found this helpful
Submit FeedbackFeedback

My father is 73 years old he is diabetic for more than 16 year he is also a high blood pressure patient with cops. At present he is suffering from low sodium problem.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My father is 73 years old he is diabetic for more than 16 year he is also a high blood pressure patient with cops.
At...
Hello, immediately, your father should take 1. Protein, 2. Fiber 3. Omegar-3 4. Calcium 5. Cholesterol balancing 6. Garlic supplements. Copd patiens have hight risk of getting heart attacks, but heavy medication also leads to side effect. Let me know, if I can do a private consultation. He will be fine soon, just take care of him. Have a nice day.
Submit FeedbackFeedback

Detox Your Body!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Detox Your Body!

Healthy detox is the mainstay of life!

Make minty herbal concoctions your wake up drink on empty stomach for increasing immunity, detoxification, resistance power.

Regards,

Dtn. Neetha dilip.
 

4 Diet Dangers To Avoid This Summer

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
4 Diet Dangers To Avoid This Summer

It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.

With summer comes the time for holidays, which means more eating out a lot more, barbeque nights, and more traveling. It is very important to watch not just calories, but also the healthy quotient of the foods.

  1. Cooling Foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.
  2. Barbecue nights: While summer allows you to enjoy a barbeque party in your garden or the terrace, watch what actually gets barbequed and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.
  3. Picnic foods: Summer holidays bring in time for picnics and outings. Whether you have a beach in your neighborhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.
  4. Beer: There can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.

There are many other tips to watch for in your diet during summer, however, these are the major dangers.

5720 people found this helpful

Hello Doctors, I have pcos and took metformin and clomid in this cycle. On day 7, size of foĺlicle was 5.8 mm and my weight was 64.7 kg. On day 13 size of follicle was 10 mm and weight was 65.7. I am really surprised that how weight got increased 1 kg in 1 week. Earlier my weight was reducing because of metformin. please tell what is issue with weight and size of follicle is ok or not. please help. Its really depressing.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hello Doctors,
I have pcos and took metformin and clomid in this cycle. On day 7, size of foĺlicle was 5.8 mm and my ...
Hi lybrate user Folicular size is not normal for 13 days. you may require higher dose of clomid or gonadotrophins to increase follicular size, Weight may be increase because some other reason like eating/ less exercise . Thanks
1 person found this helpful
Submit FeedbackFeedback

I am radially becoming fatty and weak. I consulted to doctor but not satisfied. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am radially becoming fatty and weak. I consulted to doctor but not satisfied. Please help me.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
Submit FeedbackFeedback

Beware of Synthetic Milk

C.S.C, D.C.H, M.B.B.S
General Physician,
Beware of Synthetic Milk
It is not milk.
It is made up of urea, caustic soda, refined oil (cheap cooking oil) and common detergents.
Detergents are used as they emulsify and dissolve the oil in water giving the frothy solution, the characteristic white colour of milk. Refined oil is used as a substitute for milk fat. Caustic soda is added to the blended milk to neutralize the acidity and preventing it from turning sour during transport. Urea/sugar are added for solid?not?fat (SNF), to provide whiteness in milk and natural milk taste.
It looks like natural milk, except in taste and nutritional qualities.
It is normally mixed with milk and then sold in the market.
It is carcinogenic in humans.
Urea and caustic soda can harm liver and kidneys.
Caustic soda with high sodium content is harmful for patients with high blood pressure.
Caustic soda also deprives the body from utilizing lysine, an essential amino acid in milk, which is required by growing babies.
83 people found this helpful

I am losing my hairs. I tried every shampoo but doesn't work. It caused dandruff in my hairs. So can you give me a solution?

G.C.E.H
Homeopath, Mumbai
I am losing my hairs. I tried every shampoo but doesn't work. It caused dandruff in my hairs. So can you give me a so...
I feel your hair loss is due to dandruff. Apply scalpe shampoo once in a week, apply scalpe shampoo in the hair & keep it for 15 min. This will resolved your symptoms.
1 person found this helpful
Submit FeedbackFeedback

I put on a lot of weight after my ceaseran delivery in Dec 2014. please tell me what should I do to reduce it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I put on a lot of weight after my ceaseran delivery in Dec 2014. please tell me what should I do to reduce it.
Week 1- start with mild exercises (stretching and twisting for 15-20 minutes, and cut down your diet by 25% week 2- stop having empty calories like sugar and fats. Continue rest of the things. Do 10 minute stretching with 20 minute brisk walking. Week 3- same diet, but take dinner before 7: 30 pm. 10 minute stretching, 30 minute brisk walking. (10 mins walk -5 mins stretching-10 mins walk -5 mins stretching-19 mins walk.) week 4- continue. Later, start jogging in between. And increase the time. Keep your measurements and weight written somewhere and keep updating it for your own good, make changes in the plan according to what you can handle.
Submit FeedbackFeedback

Si mai bahut kam khana khata hu sir hum ko bhuk bilkul nahi lagti hai sir please tell me kya karu.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Si  mai bahut kam khana khata hu sir hum ko bhuk bilkul nahi lagti hai sir please tell me kya karu.
Indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the gi system, improving the functioning of the digestive tract and detoxifying the liver. When combined with honey, it also reduces nausea and vomiting. Moreover, being rich in vitamin c, it boosts the immune system and facilitates mineral absorption, both of which are important if nutritional deficiencies have resulted from lack of proper nourishment.
Submit FeedbackFeedback

Sir/Ma'am, I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak and can't remember studies. I can't refrain myself from watching porn. Please give me some advice to avoid it and medicine for building muscle mass. Thank u.

BHMS
Homeopath, Ahmednagar
Sir/Ma'am,
I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak an...
Lybrate-user your problem is a common condition for your age. Ithink you should avoid viewing such films which are compelling you for masturbation which affects your mental and physical health if in excess. So try to concentrate more on constructive things rather than wasting your precious time on such rubbish videos. I think you need no medicine. Thank you.
13 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(73 ratings)

Dt. Silky Mahajan

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
300 at clinic
Book Appointment
88%
(10 ratings)

Foods & Nutrition Clinic

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
1000 at clinic
Book Appointment
89%
(72 ratings)

Dt. Nidhi Mittal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Jana Care, 
200 at clinic
Book Appointment
87%
(78 ratings)

Dt. Sheetal Chabbria

Msc. - Food Science
Dietitian/Nutritionist
Veritas Diagnostic, 
300 at clinic
Book Appointment
88%
(168 ratings)

Dt. Uma Maheshwari

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
Happy Living Diet Clinic, 
300 at clinic
Book Appointment
89%
(332 ratings)

Dt. Sushma Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Beracah's Oasis Physiotherapy Clinic, 
750 at clinic
Book Appointment