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Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Dt. Aruna HK Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
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I want to increase my height and also is it better to reduce weight gradually or over a short time?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to increase my height and also is it better to reduce weight gradually or over a short time?
Increasing height is not possible. A diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal.
4 people found this helpful
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Give me proper details of processing of Meditation. I mean how to done meditation. मैडिटेशन कैसे किया जाता है?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Meditation is something which is to be done to bring mind to a hault/pause. You need to sit in a room / place where there is no noise. Secondly, the seat should be comfortable. Its preferebale to sit in folded legs on floor/ bed with back straight and upright. You can modify your sitting place as per your comfort. The place should not be having shining lights. Finish all your chires, switch off your mobile and sit. Now concentrate on your breath first. How it comes, how it goes. Flows from your chest to throat to nose and out. Concentrate on this for few minutes. Later, concentrate on the eye centre, the place where ladies out bindi. Keep concentration there only. If any other thoughts come, stop them and concentrate. Good luck.
1 person found this helpful
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My age is 23 and my height is 5.11 and. My weight is 62 kg. how can I increase my body weight more than that? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 23 and my height is 5.11 and. My weight is 62 kg. how can I increase my body weight more than that? Please ...
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Again can a diabetic patient take vitamin B12? If not what is the natural alternative? And that too for a vegetarian.

MBBS
General Physician, Jalgaon
Again can a diabetic patient take vitamin B12? If not what is the natural alternative? And that too for a vegetarian.
Please Diabetics should take b12 supplements regularly, to avoid diabetic neuropathy It is not available naturally in veg sources It available in fortified dairy products It is available in milk in lesser quantities
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Hello sir/madam Am rajat I ho to gym in evening When I start lifting weight in beginning its all fine But after 15-20 min or 2-3 sets I feel very low like if I was lifting 10 kg after 15-20 min I can not even lift 5 kg I eat good 4eggs Banana shake 4 meals a day other than above mentioned things And my potty is bit thin Motion occurs only 1 time a day but its not good Last month I had infection in chest Nd was eating mediation for it Than the potty became solid And I was also gaining weight But now potty is watery Nd Now am not gaining weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir/madam Am rajat
I ho to gym in evening
When I start lifting weight in beginning its all fine
But after 15-20...
Hye. It seems like you are not taking the right foods at the right time as needed by the body. It's not essential to take a particular food but when you take it is very crucial. Eating raw eggs can be harmful to your gut. Your preworkout meal is needed to be assessed as you are lacking the sustained energy for your workout. You cannot pack all the nutrients into just 4 meals. For better digestion you may need to get a well planned diet for the day depending on your needs. It's possible that you are taking way too much proteins than your body needs. Just because you start going to the gym does not mean you start pushing weights or that you need to randomly push into your system all the possible protein rich foods. You need to go gradual with exercise as well as diet otherwise it's just going to be a stress on your body.
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Mam, mere sharir mai harmons ki kami ke karan mera sharir badh nhi rha h mujhko kya krna chahiye jisse mere harmons badhe.

B.A.M.S
Ayurveda, Noida
Mam, mere sharir mai harmons ki kami ke karan mera sharir badh nhi rha h mujhko kya krna chahiye jisse mere harmons b...
Do regular walk and exercise and improve your food habits . pranayam is also helpful in your case. avoid stress.
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Is bitter gourd usefull for liver? what quantity I should take of it.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
It is beneficial but with some limitations, one tea spoon - 5 ml one time is dose, but why you are taking?
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I was operated for angioplasty on 2-12-15.60% stenosis in lf. circumflex. Treatment given is. disprin-150 mg, prasovas-10 mg, prolomet-12.5 mg, atorlip- 40 mg. In addition to glycomet gp1 bd for diabetes. Pl. Guide me for course of treatment and exercise to be done.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was operated for angioplasty on 2-12-15.60% stenosis in lf. circumflex. Treatment given is. disprin-150 mg, prasova...
You are taking right treatment, keep sugar levels in normal range, exercise moderately , simple walks are best but due to outside high pollution levels , some people do exercise on cycle at home because pollution is as bad as smoking 10 cigarettes/day.
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Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doing exercises. I was doing Jim. My coach said me it will boost your muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doi...
Whey protein is good if you are doing lots of exercises. If you are leaving the exercises completely then it is not required because food gives you enough protein.
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My weight is heavy. I want to reduce my weight. How I can reduce my weight? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
My weight is heavy. I want to reduce my weight. How I can reduce my weight? Please help me.
Weight reduction is a scientific & complex process and depends on many factors such as genetic, hereditary, metabolism and many more. Eat small & frequent meals. Drink lots of water keep check on your food intake. Include high fiber foods in your diet such as whole cereals & whole pulses. Keep yourself motivated through out the day to lose weight.
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Cow ghee benefits

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cow ghee benefits
देशी गाय के घी से होने वाले लाभ ...

1.गाय का घी नाक में डालने से पागलपन दूर होता है।
2.गाय का घी नाक में डालने से एलर्जी खत्म हो जाती है।
3.गाय का घी नाक में डालने से लकवा का रोग में भी उपचार होता है।
4.(20-25 ग्राम) घी व मिश्री खिलाने से शराब, भांग व गांझे का नशा कम हो जाता है।
5.गाय का घी नाक में डालने से कान का पर्दा बिना ओपरेशन के ही ठीक हो जाता है।
6.नाक में घी डालने से नाक की खुश्की दूर होती है और दिमाग तरोताजा हो जाताहै।
7.गाय का घी नाक में डालने से कोमा से बाहर निकल कर चेतना वापस लोट आती है।
8.गाय का घी नाक में डालने से बाल झडना समाप्त होकर नए बाल भी आने लगते है।
9.गाय के घी को नाक में डालने से मानसिक शांति मिलती है, याददाश्त तेज होती है।
10.हाथ पाव मे जलन होने पर गाय के घी को तलवो में मालिश करें जलन ठीक होता है।
11.हिचकी के न रुकने पर खाली गाय का आधा चम्मच घी खाए, हिचकी स्वयं रुक जाएगी।
12.गाय के घी का नियमित सेवन करने से एसिडिटी व कब्ज की शिकायत कम हो जाती है।
13.गाय के घी से बल और वीर्य बढ़ता है और शारीरिक व मानसिक ताकत में भी इजाफा होता है
14.गाय के पुराने घी से बच्चों को छाती और पीठ पर मालिश करने से कफ की शिकायत दूर हो जाती है।
15.अगर अधिक कमजोरी लगे, तो एक गिलास दूध में एक चम्मच गाय का घी और मिश्री डालकर पी लें।
16.हथेली और पांव के तलवो में जलन होने पर गाय के घी की मालिश करने से जलन में आराम आयेगा।
17.गाय का घी न सिर्फ कैंसर को पैदा होने से रोकता है और इस बीमारी के फैलने को भी आश्चर्यजनक ढंग से रोकता है।
18.जिस व्यक्ति को हार्ट अटैक की तकलीफ है और चिकनाइ खाने की मनाही है तो गाय का घी खाएं, हर्दय मज़बूत होता है।
19.देसी गाय के घी में कैंसर से लड़ने की अचूक क्षमता होती है। इसके सेवन से स्तन तथा आंत के खतरनाक कैंसर से बचा जा सकता है।
20.घी, छिलका सहित पिसा हुआ काला चना और पिसी शक्कर (बूरा) तीनों को समान मात्रा में मिलाकर लड्डू बाँध लें। प्रातः खाली पेट एक लड्डू खूब चबा-चबाकर खाते हुए एक गिलास मीठा गुनगुना दूध घूँट-घूँट करके पीने से स्त्रियों के प्रदर रोग में आराम होता है, पुरुषों का शरीर मोटा ताजा यानी सुडौल और बलवान बनता है.
21.फफोलो पर गाय का देसी घी लगाने से आराम मिलता है।
22.गाय के घी की झाती पर मालिस करने से बच्चो के बलगम को बहार निकालने मे सहायक होता है।
23.सांप के काटने पर 100 -150 ग्राम घी पिलायें उपर से जितना गुनगुना पानी पिला सके पिलायें जिससे उलटी और दस्त तो लगेंगे ही लेकिन सांप का विष कम हो जायेगा।
24.दो बूंद देसी गाय का घी नाक में सुबह शाम डालने
से माइग्रेन दर्द ठीक होता है।
25.सिर दर्द होने पर शरीर में गर्मी लगती हो, तो गाय के घी की पैरों के तलवे पर मालिश करे, सर दर्द ठीक हो जायेगा।
26.यह स्मरण रहे कि गाय के घी के सेवन से कॉलेस्ट्रॉल नहीं बढ़ता है। वजन भी नही बढ़ता, बल्कि वजन को संतुलित करता है ।यानी के कमजोर व्यक्ति का वजन बढ़ता है, मोटे व्यक्ति का मोटापा (वजन) कम होता है।
27.एक चम्मच गाय का शुद्ध घी में एक चम्मच बूरा और 1/4 चम्मच पिसी काली मिर्च इन तीनों को मिलाकर सुबह खाली पेट और रात को सोते समय चाट कर ऊपर से गर्म मीठा दूध पीने से आँखों की ज्योति बढ़ती है।
28.गाय के घी को ठन्डे जल में फेंट ले और फिर घी को पानी से अलग कर ले यह प्रक्रिया लगभग सौ बार करे और इसमें थोड़ा सा कपूर डालकर मिला दें। इस विधि द्वारा प्राप्त घी एक असर कारक औषधि में परिवर्तित हो जाता है जिसे त्वचा सम्बन्धी हर चर्म रोगों में चमत्कारिक कि तरह से इस्तेमाल कर सकते है। यह सौराइशिस के लिए भी कारगर है।
29.गाय का घी एक अच्छा (LDL) कोलेस्ट्रॉल है। उच्च कोलेस्ट्रॉल के रोगियों को गाय का घी ही खाना चाहिए। यह एक बहुत अच्छा टॉनिक भी है।
30.अगर आप गाय के घी की कुछ बूँदें दिन में तीन बार, नाक में प्रयोग करेंगे तो यह त्रिदोष (वात पित्त और कफ) को संतुलित करता है।
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I am suffering from obesity what I do.

BHMS
Homeopath,
I am suffering from obesity what I do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
संतुलित भोजन
स्वस्थ शरीर के लिए संतुलित भोजन आवश्यक है जो हमें ऊर्जा प्रदान करे और वृद्धि में सहायक हो तथा बिमारिओं से बचाये.
हमारे भोजन की पूर्ण ऊर्जा की मात्रा निम्नलिखित स्रोतों से आती है;
कार्बोहायड्रेट ५५-६० %
वसा ३० %
प्रोटीन १०-१५ %
कार्बोहायड्रेट
कार्बोहायड्रेट कार्बन,हाइड्रोजन और ऑक्सीजन से मिलकर बनते है.तथा हमें ऊर्जा प्रदान करते है.ये दो प्रकार के होते हैं- सरल और काम्प्लेक्स(गरिष्ठ).सरल आसानी से पांच जाते हैं और गरिष्ठ धीरे धीरे पचते है तथा ताकत और स्टैमिना देते हैं. हमारी रोजाना की मात्रा में से लगभग ५५ % ऊर्जा काम्प्लेक्स कार्बोहायड्रेट जैसे साबुत अनाज, आलू और अन्य सब्जियों से मिलने चाहिए.जिससे अन्य पोषक तत्त्व भी भोजन से प्राप्त हो सके.जैसे गेहूं के आते से बनी ब्रेड में मिनरल जैसे कैल्शियम आयरन ,विटामिन और रेशा अधिक मात्र में मिलेगा २ ब्रेड से लगभग १३० कैलोरी मिलती है जो एक सॉफ्ट ड्रिंक की कैलोरी के बराबर होती है जबकि इससे हमें अन्य कोई पोषक तत्त्व नहीं मिलते है.
चीनी एक सरल परिष्कृत (रिफाइंड) कार्बोहायड्रेट है जो मात्र ऊर्जा ही प्रदान करती है तथा प्रोसेस्ड फूड्स जैसे केक, चॉकलेट, बिस्किट्स आदि में पाई जाती है.
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How do I gain weight very quickly, as I wasn't to have a muscular body. What do I have to do. I am 22 and current weight is 60.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do I gain weight very quickly, as I wasn't to have a muscular body.
What do I have to do. I am 22 and current wei...
Hye, Thanks for the query. Healthy weight gain can't happen in an instant. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Dr. Mujhe kai dino se khana accha nhi lag RHA hai khane k baad pet me acahanak se dard hone lagta hair . Or shine me bhi dard hone lagti hai mane checkup bhi krwa hai report me spleen me shujan hai . Iske liye koi upay btaiye jis se mujhe aram mil ske aap ki mujh PR krpya hogi .Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. Mujhe kai dino se khana accha nhi lag RHA hai khane k  baad pet me acahanak  se dard hone lagta hair . Or shine m...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am 30 years old man, my weight is approx 102 Kg, everyday i feel very sleepy and very tired at my office hours. Please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Shailesh,Pl provide the details about you like: weight/height/diet routine/daily routine/profession/any medical problem in private consultation section to provide you some tips. Dietitian Vinita Jaiswal
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Ayurveda and Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurveda and Premature Ejaculation

Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However, many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men. 

Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing  hereditary while others may be instigated by socio psychological factors like coyness, performance anxiety or overexcitement. 

Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your 'manhood'.

True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions. 

  • Asparagus and milk powder: Mixing asparagus powder in a glass of boiling milk is an effective cure to premature ejaculation. Blending almonds, ginger, cardamom and saffron with milk. 
  • Almonds and Ginger with Milk: Ayurveda prescribes mixing crushed almonds with powdered ginger, cardamom and saffron in milk and consuming it regularly to abate the frequency of premature ejaculation.
  • Eggs: Eggs contain vital cholesterols which accelerates the vital sex hormones which increase your longevity in bed.
  • Including cereals and blueberries in breakfast: Blueberries and cereal grains improve blood circulation around the genitalia and helps in holding an erection for a longer span of time. It is also a testified antidote to premature ejaculation. 

Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed.

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Which type of food I should take for weight gain. Also suggests exercise for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Which type of food I should take for weight gain. Also suggests exercise for weight gain.
U need to take a high protein high calorie diet eat more protein foods eat good fats eat dry fruits eat blended oil do exercise.
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I am suffering from dry cough for the. Last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from dry cough for the. Last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what...
Hi, if you are suffering from dry cough to get relief try to do some natural remedies at home. As soon as you feel soreness in your throat, make it a point to gargle with salt dissolved in warm water. The salt in the water can help drain excess fluid from inflamed areas in the throat reducing the symptoms.
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I want to loose my weight. I feel little flab now a days. My height is 5'10" and weight is 86 kgs. Kindly suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose my weight. I feel little flab now a days. My height is 5'10" and weight is 86 kgs. Kindly suggest.
If it is only anout your flab on the stomach, do ab exercises like crunches. You may do kapalbhati to reduce stomach flab. Do not eat empty calories. Eat early dinner.
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