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Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Dt. Aruna HK Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
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I am getting wait loss from last 6 month, is this a symptom of thyroid. Please tell me what are the symptoms of thyroid?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting wait loss from last 6 month, is this a symptom of thyroid. Please tell me what are the symptoms of thyroid?
Thyroid is two type.:-- 1. Symptoms of hypothyroidism are UNEXPECTED WEIGHT GAIN , FATIGUE, WEAKNESS, DRY HAIR AND HAIR LOSS, DRY SKIN, COLD INTOLERANCE ,MUSCLE CRAMPS OR MUSCLES ACHE. 2. Symptoms of hyperthyroidism are unexpected weight loss, rapid or irregular heart beat, palpitation, increase appetite, anxiety, stress, fatigue, trembling of hands, sweating, scant or irregular period, increase bowel movements, enlargement of thyroid gland.
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While I am finishing my lunch or dinner after 5 mins some amount of food is coming out with water why it is happening like this.

BHMS
Homeopath, Raebareli
While I am finishing my lunch or dinner after 5 mins some amount of food is coming out with water why it is happening...
Ganesh it seems you have regurgitation of food, kindly break the habit of eating in haste and make a practice of chewing the food to full and take time to swallow eventually this will help you out along with it you need a Homeopathic medication Ipecac 6 on sos basis for it and for permanent solution you need a constitutional medicine.
3 people found this helpful
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Sir, im arindam, 22 yr, 169 cm and my body weight is only 48 kg. I have chronic digestive disorder such as gas, flatulence, acidity, indigestion, nausea after meal and constipation also, bowl is not clear properly. Im underweight, and tiredness too with low b.p. Im also suffering from very small appetite. Please suggest me sir. Ant home remedies or medicine.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, im arindam, 22 yr, 169 cm and my body weight is only 48 kg. I have chronic digestive disorder such as gas, flatu...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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I want to become healthy but my appetite is very low. How can I improve my appetite? What type of food can provide me a healthy muscles body?

MSc
Dietitian/Nutritionist, Chandigarh
I want to become healthy but my appetite is very low. How can I improve my appetite?
What type of food can provide me...
To increase appetite you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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Do eating almonds we loose weight? I have a slim body and 50 kg weight with 5.5' feet height. Should I take almonds in my diet? Please suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Do eating almonds we loose weight? I have a slim body and 50 kg weight with 5.5' feet height. Should I take almonds i...
Almond is a super foods if you are overweight it will help you to reduce your weight and if you are underweight or average it will not reduce your weight but maintain a healthy balance between your height weight and body shape. There are hundreds of benefits in almonds so without any hesitation you can consume it but in summers if you are eating almonds make sure they are water soaked.
6 people found this helpful
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Hi Dr. my age is 32 I have diabetic 200 I started taken metformin 500 .now diabetic result is 117 in empty stomach, after food normal how can I cure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Dr. my age is 32 I have diabetic 200 I started taken metformin 500 .now diabetic result is 117 in empty stomach, a...
Mr. lybrate-user, T2 diabetes once diagnosed, will remain with the patient for lifetime. There is no cure. It can be effectively well controlled with appropriate drugs, regular exercise and strict diet control. There is no CURE. Treatment has to be for lifetime. Thanks.
1 person found this helpful
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I am a female and I am 27 years old. A noise comes from m back neck and irritates me is sounds like cold drink bottle when opened. What is the reason.

MD, BHMS
Homeopath, Mumbai
I am a female and I am 27 years old. A noise comes from m back neck and irritates me is sounds like cold drink bottle...
Hello Lybrate user, what I understand from your query is that there is sensation of a crick in back of neck, do not worry this are early symptoms of ligamental and muscular weakness what you need is gradual and progressive neck muscle strengthening exercise on regular basis which will help you to improve your posture, bad seating and sleeping posture is one of the major cause of your discomfort ,i strongly recommend you consult a qualified physiotherapist who is expert in kinesiology who will be in better position to help, avoid going for unnecessary investigation, in meantime you can start taking homeopathy medicine for speedy recovery,
1 person found this helpful
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My age is 18. Can I take ayurvedic nutri gain to gain weight and muscles. Is it useful to use or any side effects.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My age is 18. Can I take ayurvedic nutri gain to gain weight and muscles. Is it useful to use or any side effects.
hello, no don't go for that u only go for a healthy diet. eat- white eggs, bananas, mangos, almonds, cashew, potatos, sweet potato, pulses, salads, fruits, meat, dairy products, no junk food
1 person found this helpful
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How to mentioned my power and how to protect my mind power and how to fit my body.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, * go for meditation to reduce your stress and to inculcate your confidence to remain fit on the occasion in order to show your power. * take, plenty of water to eliminate toxins. * take, your breakfast, lunch and dinner in time. *homoeo-medicine* @ anacard 30-6 pills, thrice a day. @ alfalfa q=10 drops, thrice a day with little water. Take, care.
1 person found this helpful
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Hi all, last week my father blood sugar level was197. This week when v got tested again it comes to 350 will it increase so sharply? He is on medication and strict diet for diabetes.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi all, last week my father blood sugar level was197. This week when v got tested again it comes to 350 will it incre...
You didn't it is fbs or ppbs. I think he is not maintaining proper diabetic diet chart. If you want visit personally. I'll check it out. Because if you maintain diet in a good manner then doses of medicine reduces.
10 people found this helpful
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Meri biwi ke pet mein baccha ulta hai first and second sonography ho chuki hai dono mein ulta hai abhi 6 month and 20 days ho chuke hai baccha normal hai or uska wait 0.99gram he kya ho sodha ho jayega or sidha nahi hota hai to delevery mein koi proble to nahi hoga first delevery normal huee thi or wo ladki thi 5 year ki gep hai second mein delery and bacha to normal hoga please sahi salah dijiye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Meri biwi ke pet mein baccha ulta hai first and second sonography ho chuki hai dono mein ulta hai abhi 6 month and 20...
Yes bacha sidha ho sakta he. Uske liye apko homoeopathic medicine Pulsatilla 2001 dose every week dena he. In case agar vo ulta rehta tab bhi delivery ho sakti he. Aur agar problem hua to last me cesarian section karna pade. Magar pehle ye medicine try kijiye. Use delivery bhi asani se hone me madad hogi.
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Sir/mam, I wake up at 6 every morning . But from some days I always feel tired, weak and drunk up to 10 am. I don't have any bad habits of drinking or smoking but I use mobile at night. Even my brain seems to be blunt or not responding during this period. Pls tell my why it happens and its solution.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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Do multivitamin tabs and mycocalabine ,folate acid medicine have any side effects on body.

MBBS
General Physician, Durg
Do multivitamin tabs and mycocalabine ,folate acid medicine have any side effects on body.
If deficiency then take medicine according to physician otherwise you can take one month only. Because overdose vitamins are harmful.
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I am 58 years old and diabetic. Can I take lemon with warm water. I am already thin and dont want to reduce weight. Please suggest immediately.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can take lemon water without sugar. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch. Www. Lybrate. Com/drsajeev.
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How to take beer so that one can gain weight rapidly. What are the other options can be included with beer to gain weight fast and at less time.

MBBS
General Physician, Mumbai
How to take beer so that one can gain weight rapidly. What are the other options can be included with beer to gain we...
For gaining weight it's better to concentrate only on diet and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Hi Doctor, I have been facing back ache issues and when consulted doctor. He suggested me to checkup for X-ray. X-ray report says" loss of Dorsal Kyphosis" Please let me know what is the meaning of the same and severity of my disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,
I have been facing back ache issues and when consulted doctor. He suggested me to checkup for X-ray.
X-ray...
Spine curve has converted in deformity so tk physiotherapy help for spine mobility and flexibility and reduce deformity by exercise with physio.
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I am 25 years old I like playing cricket my issue is my thigh muscle is too week what should I do improve my thigh muscle please suggest.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Mukesh, As you are a player you need right right diet and supplements to build your body. I can suggest you the appropriate diet plan and supplements.
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Upto which age milk can be consumed in men? Is it good for health to consume 200 ml of milk everyday upto age of 21?

BHMS
Homeopath, Raebareli
Upto which age milk can be consumed in men? Is it good for health to consume 200 ml of milk everyday upto age of 21?
You can consume milk daily uptill your death no harm in it. Also the quantity of milk depends on your power of digestion - it can be 200 to 2 liters daily and so on....... absolutely no harm in it.
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My mom have suffring from diabities. Unke hath ki ungaliyo aur pair ke talwe me jhunjhuni means jhunjhunahat ho rhi h pair suun padh gye h kya ap unke liye koi injuction ya fir medicine suggest krenge? pls rply me quick.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
It. Means. Diabetes affecting nerves too. Check her sugar level and revert back. It can be cured with nervine tonics and controlling blood sugar.
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