Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Book Appointment
Call Doctor
Dt. Aruna HK Dietitian/Nutritionist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dt. Aruna HK

Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Aruna HK

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

5 Reasons To Switch To Homeopathy

BHMS
Homeopath, Delhi
5 Reasons To Switch To Homeopathy

The fundamental principle of homeopathy is the Law of Similars or 'like cures like'. Homeopathy looks at the general health condition of the person and then prescribes remedies that can stimulate the body to function to its optimum capacity and this can naturally eliminate diseased cells and tissues from the body. The remedies stimulate the body's natural healing procedures without introducing chemicals to kill the disease.

Here are 5 reasons to switch to homeopathic medicine

  1. It is an individualized treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  2. There are no side effects:  Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  3. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kinds of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time if they are kept properly.
  4. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantities in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems.
3380 people found this helpful

Hi, tingling in both the hands specially in the last two fingers during sleep. Is it deficiency of vitamin b12. Please help.

M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
Hi, tingling in both the hands specially in the last two fingers during sleep. Is it deficiency of vitamin b12. Pleas...
It is a cervical nerve root compression. You should bridge the gap between your neck and shoulders with adequate pillows while lying on your side. You can take physiotherapy treatment (intermittent cervical traction and ift)
Submit FeedbackFeedback

I am 24 years old female I am very thin so cylip-p syrup helps to gain weight please do tell me and I am taking that syrup.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 24 years old female I am very thin so cylip-p syrup helps to gain weight please do tell me and I am taking that ...
Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
Submit FeedbackFeedback

Hi am 28 ,I feel like I put weight on specially my tummy, after my delivery done by operation ,my skin colour become dull and hair loss and lower back pain please suggest me something that I can become slim an fit,

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi am 28 ,I feel like I  put weight on specially my tummy, after my delivery done by operation ,my skin colour become...
Eat more fruits and dry fruits. Eat veg salad with every meal. Drink lot of water. Walk regularly and do stretches and exercises regularly. Visit a dietitian to get a proper plan for weight reduction and fitness.
Submit FeedbackFeedback

I have had diabetes for years now I have it in control and also not on medication. So can I sometimes eat products that contain sugar?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have had diabetes for years now I have it in control and also not on medication. So can I sometimes eat products th...
Good that you have controlled your blood glucose naturally and although you can take sugary products occassionally but be sure to monitor your blood sugar levels accordingly.
Submit FeedbackFeedback

Hello Doctor, I have vitamin D3 deficiency and for that my doctor advised to take weekly dose of ARACHITOL 6L INJECTION for 6 week. Now, have completed the dose but see no improvement. My legs pain while using stairs or brick walk and doctor said it's all because of deficiency, it was around 16 ng/ml. Do I need to take more shots? Or what should I do now? Many thanks.

MBBS
General Physician, Jalgaon
Hello Doctor,
I have vitamin D3 deficiency and for that my doctor advised to take weekly dose of ARACHITOL 6L INJECTI...
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Have exposure to mild sunlight daily for vit D synthesis Take milk regularly, Use vit D fortified oils for cooking Take dates, beet root, green leafy vegetables, jaggery regularly Take Tab Osto calcium 2 per day for 3 months Cap meganeuron OD 15 1 Do massage of both lower limbs by mustard oil regularly Reconsult after 15 days.
1 person found this helpful
Submit FeedbackFeedback

Causes, Symptoms And Treatment Of Razor Bumps

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Causes, Symptoms And Treatment Of Razor Bumps

What is Razor Bump (Pseudofolliculitis Barbae)?

It is an inflammatory reaction to the hair shaft entering the skin, most common in blacks who shave regularly.

Who gets razor bumps?

About 50% of black males are said to be affected. Other races can also be affected. Though the condition is most commonly reported in men, women who remove unwanted hair also suffer from this condition.

Causes of Razor Bumps-

The condition is caused by both genetic factors and various hair removal methods.

Genetic factors:

  1. Curved hair follicles and curly hair
  2. A defect in the gene for the hair protein keratin 6hf

Hair removal methods may cause razor bumps by either creating a sharp hair tip that re-enters the skin away from the hair pore (extrafollicular penetration) or by the hair shaft breaking off at different lengths and piercing the follicle from within the skin (transfollicular penetration). An inflammatory reaction is then set up in response to the hair fragments lying in the skin. The following methods may cause razor bumps:

  1. Shaving
  2. Tweezing
  3. Waxing
  4. Electrolysis

Symptoms-

  • Ingrown hairs
  • Red, skin coloured or dark bumps
  • Bumps containing pus

What are the complications of razor bumps?

  • Pigmentary problems (darkening of the area most common)
  • Scarring
  • Abscess formation
  • Psychological problems

Razor bumps are most common on the beard, however they have been reported to occur on the pubic area, legs and scalp.

The Treatment-

There are several treatment options to deal with razor bumps already present. They include:

  • Moisturizers
  • Retinoids
  • Steroids
  • Antibiotics
  • Alpha-hydroxy acids
  • Chemical peels
  • Microdermabrasion

Prevention of Razor Bumps:

It is true to say that 'prevention is better than cure'. Here are the preventions-

  • Laser hair removal is the best method of removing unwanted hair in individuals affected with this condition. The laser device is programmed to selectively target the pigment in the hair follicle, destroying it, while leaving the skin intact.
  • Electrical clippers are found by many to cause less bumps than razors. If one must shave it is important to avoid a close shave to help prevent razor bumps. The following is a guide to safer shaving methods:
    • Brush hairs with polyester sponge before shaving.
    • Wash beard, use pre-shave cream or gel.
    • Avoid double and triple blade razors.
    • Shave in the direction of hair growth.
    • Do not pull the skin taut.
    • Use a sharp blade, rinse after each stroke.
    • Apply a cold compress after shaving, then a soothing aftershave preparation.
  • Clipping hairs with a small pair of facial scissors is an option for women with few unwanted hairs.
  • Chemical depilatories (hair removal creams) are another option for hair removal.
  • Electrolysis is a permanent method of hair removal but requires several sessions. It is operator dependent and can cause bumps and scarring. Waxing and tweezing also have the potential to cause bumps.
  • Eflornithine hydrochloride is a cream that slows the growth of hair and therefore can be used in combination with a hair removal method. It is marketed for women with unwanted facial hair.
  • Anti-androgen drugs can be used in females who have hirsutism (male pattern hair growth e.g. beard hairs)

In case you have a concern or query you can always consult an expert & get answers to your questions!

6588 people found this helpful

Which type of breakfast one should take daily to ensure good and energetic health.

MBBS
General Physician, Mumbai
Which type of breakfast one should take daily to ensure good and energetic health.
Dear lybrateuser, breakfast is supposed to be the most important meal of the day as it has to provide you with the high level of energy & also keep you full in the morning as you do your work. Ideally it should be a mix of carbohydrates & proteins. For carbohydrate have wholegrain foods like musli, oats, cornflakes with a bowl of milk, wholegrain paratha, upma combine it with a fruit. For protein have yoghurt, slice of cheese, cottage cheese, sprouts. Also you can add dry fruits, a few almonds, walnuts etc.
Submit FeedbackFeedback

Deep heat

MBBS, MS - General Surgery
General Surgeon, Kota
Deep heat

Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing. 


Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.

2 people found this helpful

Sir how can I make my stamina by running in one month. Its very compulsory please tell help?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
What type of diet you r taking. It depends on your weight and digestion. Daily morning start to take half tsp of turmeric powder with water. Be alert about your digestion and constipation. Take herbal tea and soup daily.
7 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(1388 ratings)

Dt. Kavita Agarwal

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
LifeSpan Diabetic & Cardio Metabolic Clinic, 
400 at clinic
Book Appointment
88%
(124 ratings)

Dr. Ashwini J

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist
My Doctors Clinic, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dr. Akhila Joshi

M.Sc - Dietitics / Nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
Akhilasoukhya - Weight Loss & Lifestyle Management, 
350 at clinic
Book Appointment
89%
(37 ratings)

Dt. Ms. Sahana Dasharathi

MSc - Dietetics and Applied Nutrition
Dietitian/Nutritionist
Qua Nutrition - Koramangala, 
350 at clinic
Book Appointment
90%
(23 ratings)

Dt. Sangeeta Bhatt

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist
SEHLH - Sangeeta's Eat Healthy Live Healthy, 
300 at clinic
Book Appointment
89%
(485 ratings)

Dt. Sushmaa Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Swasthya Nutrition, 
350 at clinic
Book Appointment