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Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Dt. Aruna HK Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
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I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by natural ways?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by ...
Hi The neck pain could be due to spondylitis or due to weak muscles as you have said. It is better to take second opinion from another doctor. If it is still due to muscles only then it could be due to excessive computer / laptop use. Please check out on the net how to sit properly in front of computer. Also you can do Yoga exercises for reducing the neck pains. There are lots of them on Youtube.
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I am 25 years old, I am very thin and I want to improve muscle and body growth, you advice me how to improve.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight Eat a balanced diet as prescribed by a registered dietitian , I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hello Doctor, I am 25years and 5'5ht with 80kgs. I am looking very big. I want to reduce my fat. Give me some suggestions.

BHMS
Homeopath, Faridabad
Hello Doctor,
I am 25years and 5'5ht with 80kgs. I am looking very big. I want to reduce my fat. Give me some suggest...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am very fat and gaining more weight day by day. What should I do.? I regularly do exercise then too this problem is not getting stop.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very fat and gaining more weight day by day. What should I do.? I regularly do exercise then too this problem is...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
3 people found this helpful
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I am , 27 years old. My problem is fear. I do not want to get any escalation and so I finish the tasks perfectly but also with fear. Because of this attitude, I tend to skip the food often, not eating for so long time. I got ulcer also. I do meditation and tried a lot to reduce the fear. But result is negative. Please help me how can I get rid of this fear?

BHMS
Homeopath, Faridabad
I am , 27 years old. My problem is fear. I do not want to get any escalation and so I finish the tasks perfectly but ...
Hello, You are having anxiety-disorder. There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks.
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My mother skin fat is more due to which she has problem in walking and sitting. Then how can this fat decrease?

BHMS
Homeopath, Delhi
My mother skin fat is more due to which she has problem in walking and sitting. Then how can this fat decrease?
She should avoid taking fatty, oily and junk food. At least 30 min walk is necessary for her. Take lemonade empty stomach daily without sugar in morning. Homoeopathic medicines will be beneficial to her.
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I have fever and I want to concentrate on my studies but due to fever I cant study so tell me how I can become healthy within three days?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I have fever and I want to concentrate on my studies but due to fever I cant study so tell me how I can become health...
Hi, your inability to concentrate is due to the fact that you are running fever at present. In case, it is viral, it is likely to stay for at least 3 days. I would suggest you to take rest for a couple of days rather than attempting to study hard or do any stressful/ strenuous work. You can do sponging, for 30 - 45 minutes with plain water, every time your temperature exceeds 102 degrees fahrenheit. Make sure you hydrate yourself well by taking water at regular intervals. Consuming water, in which fresh tulsi leaves are mixed, helps bring down temperature too. Also, you can take fresh and diluted orange juice twice daily for the next 3 to 5 days until your fever is completely gone. Nevertheless, seek medical help immediately in case you feel the temperature is still not controllable, and your symptoms aggravate despite the above-mentioned measures. Please note that while you continue to follow the natural & safe steps as suggested above, meeting a doctor at the same time is advisable as he/ she can then examine you properly, diagnose the right cause and advise/ prescribe appropriately. I would insist you on not self medicate yourself without consulting a doctor first. Hope this helps. All the best. Sincerely
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I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when I wear a tight shirt my friends and belongings makes fun of my body, doctors please suggest me medicine to decrease this unwanted fat, I'll be thankful for this.

BHMS
Homeopath, Greater Noida
I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as calcarea flour 200 and silicea 30 has good result in such cases, and tell if any history of trauma
1 person found this helpful
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity

MDS - Periodontics
Dentist, Thane
Soft drinks, cordials and fruit juices should be consumed in a limited quantity
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
126 people found this helpful

Weight Loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
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How diet and nutritions play an important role to Lose Weight?

3814 people found this helpful

I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side effects?

DUSM
Unani Specialist, Coimbatore
I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side ...
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
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I'm unable to reduce my weight, since 20 yrs, it is between 78 kgs to 82 kgs. I go for walking 40 minutes, do physical exercises, pranayam and dhyan. Eat moderate diet Thanks Rajendra Joshi.

MBBS
General Physician, Mumbai
I'm unable to reduce my weight, since 20 yrs, it is between 78 kgs to 82 kgs. I go for walking 40 minutes, do physica...
If you maintain your vital parameters and if you are physically active than it's okay with your weight.
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I have a job and my weight is loosing. I wanna gain weight like 178 kg. This is just a joke don't take it seriously. I am just trying this app nothing else. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I have a job and my weight is loosing. I wanna gain weight like 178 kg. This is just a joke don't take it seriously. ...
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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Am 23 years old female .obesity is a main issue for me .how can I reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Am 23 years old female .obesity is a main issue for me .how can I reduce my weight.
Him lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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My weight was 118kg 1 year back. By going to gym and strict diet I reduced my weight to85 kg. Now I am facing problem with my right knee. There is a severe pain at times when I sit for a long time and stand. Please help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My weight was 118kg 1 year back. By going to gym and strict diet I reduced my weight to85 kg.
Now I am facing problem...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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When ct angiography aorta required? What is the procedure for it? What are pre test requirements? How much time this test takes Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When ct angiography aorta required? What is the procedure for it? What are pre test requirements? How much time this ...
Dear User, CT angiography is used to examine blood vessels and the organs supplied by them in various body parts, including brain, heart, chest etc. Physicians use this test to diagnose and evaluate many diseases of blood vessels and related conditions such as any injury, blockage, birth defects etc. Procedure - In many ways CT scanning works very much like other x-ray examinations. X-rays are a form of radiation—like light or radio waves—that can be directed at the body. Different body parts absorb the x-rays in varying degrees. With CT scanning, numerous x-ray beams and a set of electronic x-ray detectors rotate around you, measuring the amount of radiation being absorbed throughout your body Pre-test - Before the procedure, a nurse or technologist will insert an intravenous (IV) catheter into a vein, usually in your arm or hand. Rarely, a small amount of blood may be withdrawn through the catheter or finger stick to test your kidney function. CT exams are generally painless, fast and easy. The amount of time depends on the condition and diagnosis needed from the patient.
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I am 27yrs old thin skiny boy. how to get fit?

Certified Food & Nutritionist
Dietitian/Nutritionist,
Dear Vishvendersingh 2 spoon Honey with mink in morning. banana, custard apple, chickoo in morning rice, curd with sugar in lunch. after lunch sweet raw coconut with juggery in evening. veg pullav eggs curry with parath in dinner. bed time milk with figs With the best of Health
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What are the basis guidelines for prevention of excess obesity under normal condition using some of the basis remedies available in the market?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What are the basis guidelines for prevention of excess obesity under normal condition using some of the basis remedie...
You should have 83 kg according to your height.But to reduce fat do exercise.Eat small amount of food.Avoid fast foods,junk foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Use unrefined foods but not more.Avoid smoking,alcohol.Stay stress free rest and sleep for 7-8 hours at night.These basic things will help you.
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I am 61 year old male, 12 years of diabetes history, bypass done 9 months back. From last 1. 5 months I have double vision. (diabetes eye problem. )

MD , MBBS
General Physician, Aligarh
Sir please consult opthalmogist near u and get your fundus examined. Its microvascular changes of diabetis
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