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Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

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Dt. Aruna HK Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
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I am suffering from weight loss restlessness and anxiety loss of appetite. What should i do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I am suffering from weight loss restlessness and anxiety loss of appetite. What should i do for this?
For weight gain you must take high calloric food. Eat fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon There are many usefull medicine like Satawari and Aswagandha in Ayurveda for you. You may consult me privately without hesitation on Lybrate.
3 people found this helpful
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I am 52 kg. But I am thin. How I build my muscles leaner and stringer as body builder. Pls give me suggestions. Help me.

MBBS
General Physician, Faridabad
I am 52 kg. But I am thin. How I build my muscles leaner and stringer as body builder. Pls give me suggestions. Help me.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily,do regular exercise or join gym, but do not take any powder or anything, it will help you,thanks.
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I am a vegetarian but I eat eggs. My current weight is 67 kg. I want to loose 20 kgs as I am getting married soon. Please help.

MBBS
General Physician,
I am a vegetarian but I eat eggs. My current weight is 67 kg. I want to loose 20 kgs as I am getting married soon. Pl...
Hi, Lybrate-user, If you are eating eggs then eat only white part avoid yellow as it contains fat Drink warm water atleast 1.5 to 2 L in whole day. Don't skip meals but take small meals. Eat fruits. Avoid spicy, greasy and fast food. Quit coffee and tea. Start green tea. After you wake up in morning drink 2 glasses of warm water. Exercise would be best.
3 people found this helpful
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I masturbate daily how to resolve this I'm frustrate please help. I can't gain weight because of this.

BHMS, MD - Acupuncture
Sexologist, Faridabad
I masturbate daily how to resolve this I'm frustrate please help. I can't gain weight because of this.
Hello, Rajmani, More Masturbation are harmful for body (weakness, bodyache, weight, loss of semen, physiological problems in penis organs of scrotum )mind (Psychology,loss of memory) etc. if your doing one or two times a month are no more problems . if you can stop masturbation shaer me . not stop masturbation should you knows .
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I haven't exercised in years, but I need to get in better shape. Where do I start?

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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BDS
Dentist, Amravati
Details history of present compline of patient, past medical history & investigation is third eye of doctor so tell details of problem without any hesitation where doctor try his best & t/t pt accuratly.

I am so thin. And all the people insult me? I am sports man. I love foot ball. But problems in all the people. Insult me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am so thin. And all the people insult me? I am sports man. I love foot ball. But problems in all the people. Insult...
Hello Lybrate user Include Calories In Your Diet eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is to add weight, not cholestero. You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Foods rich in calories and proteins easily help people gain and maintain weight as opposed to other foods Increase The Number Of Meals, Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. High Proteins Along With Calories. Do some exercises. For other information join diet clinic.
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Meri gardan (neck) thodi lambi ho gayi hai. Kuch gharelu upay bataiye ki gardan pehle jaise akaar me aajai.

BHMS
Homeopath, Secunderabad
Meri gardan (neck) thodi lambi ho gayi hai. Kuch gharelu upay bataiye ki gardan pehle jaise akaar me aajai.
Its a very vague complaint or it's just your imagination. Our body growth and development is based on genetics. May be the features of your face and other body part seem to support that notion.(a thin and elongated neck in some cases ). May be you can exercise daily and enhance your overall look.
3 people found this helpful
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How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 week?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 ...
Not like that. It is regular matter. But you ll be benefited when you get diet chart with ecvercisr advice.
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Superfoods for Digestion

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Superfoods for Digestion

Superfoods for Digestion

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