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Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Dt. Aruna HK Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
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I am little fat, nd my body shape is too poor, on butts. My butts is too big as they appear. And I am no feel stronger.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am little fat, nd my body shape is too poor, on butts. My butts is too big as they appear.
And I am no feel stronger.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried about the operation can weight loss help her please Suggest some weight loss tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried ab...
Weight loss is definitely will help you b'coz it weight bearing joint. For acute pain tk physiotherapy treatment and exercises it will help you you can avoid surgery if your knee is not completely damage physio is best option to reduce pain and movement.
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Food for skin

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Food for skin

Food for skin

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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
If you will overeat at meals you will definitely get consequences like weight gain. Other consequences like abdominal pain heaviness indigestion weight on chest may also occur. Eat small frequent meals and more of raw vegetables and fruits. Drink water more.
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I have heavy scratching on legs sugar remains around 150 fasting have nose polyps and use natural bath soaps. This problen since around 1 month, what medicine can you prescribe.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I have heavy scratching on legs sugar remains around 150 fasting
have nose polyps and use natural bath soaps. This pr...
Mr. lybrate-user, In the winter months skin becomes dry and there may be increased itching. There may not be any specific problem like infection or allergy. You may consider using moisturising creams or oils or white petroleum jelly applications, to maintain good deal of moisture in the skin. That should help. Fasting glucose should ideally be around 100 mg, for good control. PP should be 1j0 to 180 mg/100 ml. Thanks.
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How I completely free from diabetes. My fast meal report is 189 My post meal is 217.

BAMS, MD Ayurveda
Sexologist, Lonavala
How I completely free from diabetes.
My fast meal report is 189
My post meal is 217.
One of the simplest home remedies for your problem Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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As am doing workout in evening time, how much water should I intake please tell me.

MBBS, MD - Community Medicine
General Physician, Jaipur
As am doing workout in evening time, how much water should I intake please tell me.
As much as you feel to take. You must 2-3 litre water per day but, in case of hard physical activity, it is increased, broadly, i will suggest to take few glasses (1-2) water before starting, and 1-2 glass in between whenever you feel like to have water. Of course, after finishing exercise you feel to take water.
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Gd after noon sir, I feel very tired from last 4-5 day's and have head pain also, plse answer. Why.

BHMS
Homeopath, Raebareli
Gd after noon sir, I feel very tired from last 4-5 day's and have head pain also, plse answer. Why.
Take a glass of warm milk please check if you are having any fever or not. For headache take belladonna 30 - one dose when required. For further queries get back to me.
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I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especially in the big toe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especiall...
Hi, please share your blood investigations n x ray, joint pain n putting on weight n kind of allergy/dizziness/skin darkening / burning sensations in body happens following hysterectomy. Apply leech (by consulting ayurveda dr) or go for donate blood voluntarily, if your hb is good, authentic ayurveda avails great benefits to such victims so get in touch with ayurveda Dr. Nearby your residency,
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Sir, I am 18 years I am trying for gain my weight since 1 year but I can't success for do this. Any good solution for grow my weight more than 65.

BHMS
Homeopath, Faridabad
Sir, I am 18 years I am trying for gain my weight since 1 year but I can't success for do this. Any good solution for...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 39 years old and worried about my stomach. There are heavy accumulation of fats. And also I have constipation problem due to which I feel heavy whole day. What should I do?

MBBS
General Physician, Faridabad
I am 39 years old and worried about my stomach. There are heavy accumulation of fats. And also I have constipation pr...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I'm 31 yrs. Old. My 2nd baby is by scissorian and my weight is 63 kgs. My stomach buttocks and hips have come out please suggest me some easy exercises and some home remedies which I could consume. Recently I'm having honey lemon water and through out the day I take warm water. I'm very much tensed because of my hips buttocks and stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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Hi I am Ankita I want to reduce my weight my weight is 76 and height is 5.0 age is 30 please help to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am Ankita I want to reduce my weight my weight is 76 and height is 5.0 age is 30 please help to reduce weight.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Having pcos, wanting to conceive but periods r not regular, gone through follicular study bt egg wasn't form till 26 or 27th dy frm periods. What should be done for weight loss?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Having pcos, wanting to conceive but periods r not regular, gone through follicular study bt egg wasn't form till 26 ...
lybrate-user start eating low fat low carb diet with high fibre, say strict no no to fried things, sweet things and readymade items. Do regular exercise or any physical activity at least for 1 hr, keep proper hydration and proper sleep to maintain yourself stress free and made your systems perfect. Write me your daily schedule and food intake with time and amount with any health reports if having.
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I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it effects on my health kindly help me to clear my doubt Thanking you.

BAMS
Ayurveda, Bangalore
I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it eff...
HI, It is better to do yoga in the morning and gym in the evening. If you do both in the morning, the duration of the workout is more and you may feel all the more tired even after having breakfast. One hour of any kind of exercise in the morning or in the evening is adequate for a person of 60 kgs.
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How can I reduce my body weight as early as possible can you suggest me a site chart for that.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How can I reduce my body weight as early as possible can you suggest me a site chart for that.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I have been suggested to take sabal serrulata q medicine for breast development. How many days should I use this medicine. Should I take this after food or before food. Does it have any side effects? Please answer in detail. Thank you:)

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I ...
You should ask and find out from a homeopathic specialist. You might have some breast development once you increase your weight. Otherwise fat transfer or breast implants are other methods to increase your breast size.
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I m little bit fat, you can say me chubby but I want to loose my fat and become skinny. How can I do that? Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m little bit fat, you can say me chubby but I want to loose my fat and become skinny. How can I do that? Please help.
Hi Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Mera weight bahut kam hai meri age 18 years hai mujhe kuchh suggest kare mai bahut weak dikhta hu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mera weight bahut kam hai meri age 18 years hai mujhe kuchh suggest kare mai bahut weak dikhta hu.
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day.
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I am a 20 year old boy and I am currently suffering from weight problem. How can I lose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 20 year old boy and I am currently suffering from weight problem. How can I lose my weight?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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