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Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

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Dt. Aruna HK Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
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I am so thin n my body is not healthy I eat food in every 2 hrs but same result my face is so dull whats its solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am so thin n my body is not healthy I eat food in every 2 hrs but same result my face is so dull whats its solution.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Sir, I am 31 year old man. My body weight is 114 kg, how can dicrease my weight as soon as possible. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are so many treatment modalities in ayurveda to reduce the weight. After taking your full history I e about lifestyle and diet we will help you to reduce the weight. Iits a continous observation treatment. Let me your opinion.
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I am male of 23 years of age my problem I have suffer from loss of apetite what should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am male of 23 years of age my problem  I have suffer from loss of apetite what should I do.
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.
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HOW TO INCREASE MY weight? M a DJ I hv to stand for 6 to 7 hour's And I want to increase my HIGHT too.

MSc
Dietitian/Nutritionist, Hyderabad
HOW TO INCREASE MY weight? M a DJ I hv to stand for 6 to 7 hour's
And I want to increase my HIGHT too.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How to have cleaner teeth

BDS
Dentist, Panchkula
How to have cleaner teeth
Clean in between your teeth using interdental brushes or floss. This will help to clean a higher portion of the tooth and prevent the build-up of plaque.

I want to reduce my weight. what's the tip? I feel drowsy sleepy most of time and not active.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I want to reduce my weight. what's the tip? I feel drowsy sleepy most of time and not active.
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.
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My name is Sartaz I'm a student something feel weak even not doing hard work I feel like every day why?

BHMS
Homeopath, Ahmedabad
If possible take lemon juice with 2 teaspoon sugar an 1pinch half gram salt in each glass 1 - 1 glass twice a day.
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I slept fir 3 hours in 2 days and now I am feeling tired and my body is paining and still I am unable to sleep.

MD - Psychiatry
Psychiatrist, Chennai
I slept fir 3 hours in 2 days and now I am feeling tired and my body is paining and still I am unable to sleep.
Your sleep disturbance needs to be evaluated, you need to be taught sleep hygiene, if no results you may need not sleeping pills, but some pills which promote sleep naturally increasing sleep neurotransmitters, like melatonin. One needs to sleep between 6 and 10 hours average is 8 hours, surely you are way down, get checked
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Hi I am 37 years old I suffers from hypothyroidism and side pain last 2 years and taking meditation also but doctor is asking to lose weight and it's not happening please help me in this management of weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi I am 37 years old I suffers from hypothyroidism and side pain last 2 years and taking meditation also but doctor i...
Hello Lybrate users according to your height and weight your BMI is overweight but you reduce 10 kg weight you become a normal BMI. You start to reduce your weight with the help of home remedies. Such as coconut oil, apple cider vinegar, fish oil, guggul, ginger, and include vitamin B rich foods in your diet and include fresh vegetables in your diet. For more information about diet chart consult with me I will provide personalized diet chart.
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My age is 25 year and I want to loose the fat from my stomach. Please give me any suggestions which can loose my fat without and medicines.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My age is 25 year and I want to loose the fat from my stomach. Please give me any suggestions which can loose my fat ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity. For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath.
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