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Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

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Dt. Aruna HK Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
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My GGT is 113 and bun/sr. Creatine ration is 6.86. I used to consume beer on daily basis. Should I stop it?

International Academy of Classical Homeopathy, BHMS
Homeopath,
My GGT is 113 and bun/sr. Creatine ration is 6.86.
I used to consume beer on daily basis. Should I stop it?
Stop all these Take Lycos 200 once a day for 4days Ber vul 200 as above Apocyn 6c 2hrly for 3days. Cantharis 6c 3tims day for 10days
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I have a field job my weight was 55kb now its 47 kg please help how can I gain my weight.

BAMS
Ayurveda, Ambala
I have a field job my weight was 55kb now its 47 kg please help how can I gain my weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Sir my palm is very hard. Like a rock. If I can shake hand with any person. They said oh. Howz your hand like a rock. Its so hard please explain wht can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir my palm is very hard. Like a rock. If I can shake hand with any person. They said oh. Howz your hand like a rock....
Do oil massage to your body and hands with eladi tailam mixed with pindatailam daily. Luke warm the oil before applying and wait for 20 min. Do it for one month continuously and check.
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My father age under 54-55 yrs. Gain energy ensure & protinex Who is the best energy powder? please help me.

MBBS
General Physician, Mumbai
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and supplements to be given after clinical examination.
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Meri weight bahut kam hai me khana bhi aacha khata hu fir weight nahi badhata kya karu aap se nivedan hai aap, aachi salah de.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Meri weight  bahut  kam hai me khana bhi aacha khata hu fir weight  nahi badhata kya karu aap se nivedan hai  aap, aa...
Aapki height ke liye 56 kg. Weight perfect hai. Kya aapne apne test karwaye hain. Stool test kawayen. Weight zyada nahi hona chahiye energy level poora hona chahiye.
1 person found this helpful
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How to reduce body size without loosing weight and how to reduce belly fat and fat at thyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to reduce body size without loosing weight and how to reduce belly fat and fat at thyes.
For reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
2 people found this helpful
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My wife has a huge belly after surgery to remove Gall Bladder. How to reduce it. Without pillow to support her belly, she unable to sleep either left or right side. please advice.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
this is quite common,stomach fat increasing after gall bladder surgery. u can contact me for weight loss diet plan.only diet therapy will be the healthy way to reduce extra fat without any side effect. anushree.hajra@gmail.com
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What are the benefits of beetroot juice? Is it helpful to glow our skin complexion?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the benefits of beetroot juice? Is it helpful to glow our skin complexion?
Beetroot juice being a rich source of iron, vitamins and minerals can give you healthy and glowing skin. If inner body is healthy, it is sure to reflect on the outside. Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood, and lead to a healthy glowing skin
1 person found this helpful
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Ayurveda, Pune
Summers have started. There is a lot of importance given to dincharya and rutucharya in ayurveda. In summers exercise should be done early morning around 5 to 6 am as your energy levels r very good.A light exercise like walking, pranayam is preferred. Then have milk, fruits or almonds n black raisins to start your day. Gulkand with praval is a good option to keep yourself cool in summers.Drinking khush water,kokum sarbat,lemonade, thandai,is preferred for tea n coffee in summers. Eat seasonal fruits like watermelons, muskmelons, n mangoes which r rich in minerals n water content.Drink coconut water also 2 to 3 times a week. Eat lots of cucumber n radishes in salads .Don't drink chilled water n drinks as it may hamper your digestion.
while going out in sun protect yourself from sun by applying good sunscreen of SPF 50 n goggles to protect your eyes.Always drink clean n lots of water to keep yourself hydrated. Happy summer.
15 people found this helpful

Does horlicks helps to gain weight? Like if I drink 2 teaspoon in 250 ml milk daily will it help to gain weight?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Does horlicks helps to gain weight?
Like if I drink 2 teaspoon in 250 ml milk daily will it help to gain weight?
Milk is good source of protein and protein is must for body building. You can drink milk plain or if you want you can add some flavour in milk. But with this milk you have to take care of your other diet also. To gain weight you should consume more energy and protein than your daily requirement. That can happen only with proper diet management under consultant supervision only.
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Hello I am 20 years old and I am male I want to increase my body wait. So kindly help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I am 20 years old and I am male I want to increase my body wait. So kindly help me?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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Doctor I am a diabetic patient. My sugar level always increases so what should I do.

MBBS, MD - Medicine
General Physician, Delhi
Doctor I am a diabetic patient. My sugar level always increases so what should I do.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 usually in adults due to insulin resistance and treated with oral medicines.
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He is very good in physic 2 years ago. Since he is promoted in office he is coming late to home because of office meetings & everyday he is getting fatty now his waist touches 36. Which is 32 2 years ago. He is very choose in eating he eats very less & also not using lift but uses stairs almost. Dring lemon a lot. Nothing is working any what to do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
He is very good in physic 2 years ago. Since he is promoted in office he is coming late to home because of office mee...
If you want to help him, you can. Please see that only lemon will not do. On the other hand congratulations that he is having desire to keep wt under control. That's why he is using stairs and eats less. His metabolism needs to be corrected. Take following steps: 1. Cleanse gut - taruni kusumakar kusumakar churna 1/2 tsp at night with warm water. It's a mild purgative. Will settle in 1-2 days. So start on the eve of holiday. 2. Deepan and pachan- may give agnitundi vati 1 bid, chitrakadi 2 bid, tab liv 52 ds 1 bid. 3. Medohar guggul- 2 bid 4. Kumaryasava- helps in digestion n metabolism. 15 ml + equal water after meals twice a day. All medicines with warm water. Lots of water (little hot) to be sipped whenever he gets time. Ask him to do so deep breathing esp kapal bhati. Start from 3 minutes in the morning if possible or 1/2 - 1 hr before dinner. Raise to 10 minutes in a week or so. If can have walks for 30- 45 minutes, its good. Otherwise walk within house/ flat itself as much he can do for 4 weeks and report. It will continue but you have to ask and report every 4 weeks for any change in directions. Say him to avoid tea coffee in office or take green tea or hot water sips. Nobody minds. I know. Avoid sugar in tea. Avoid sweets, heavy oily food. Serve him only green salad at night every alternative day. If feels hungry, roasted gram seeds may be given. Keep these with him in office bag. Amused? it will work. Itch of eating should be satisfied this way. My experience has been wonderful like this. Best wishes.
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My weight is increase day by day. please consult me and suggest me what nutrition to eat.

BHMS
Homeopath, Faridabad
My weight is increase day by day. please consult me and suggest me what nutrition to eat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My name is chirag acharekar My problem is about fat I'm doing gym from to year's please give me deit of cutting veg and non veg foods also.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My name is chirag acharekar My problem is about fat I'm doing gym from to year's please give me deit of cutting veg a...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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Hello doctor! I am facing a great problem of acne on my forehead. I have dandruff in my hair. I want to know how I can reduce these two problems.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor! I am facing a great problem of acne on my forehead. I have dandruff in my hair. I want to know how I ca...
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. E) apply paste of fresh lemon juice and aloevera jel in equal quantity, with gentle massage, in the root of hairs, leave it for 15 to 30 min, after that wash it with ROOTZ SHAMPOO. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
4 people found this helpful
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I m 20 years girl I want to reduce my weight permanently. When I stop doing exercise or dieting after dat I quickly regain my weight plzzzzz suggest some ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 20 years girl I want to reduce my weight permanently. When I stop doing exercise or dieting after dat I quickly r...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Join a Gym and start weight reducing exercies. Report after 2 months
2 people found this helpful
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My weight is around 92 kgs. And height is 5.9. And age is 36. What is the diet plan suitable for me. I want to reduce my weight. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is around 92 kgs. And height is 5.9. And age is 36. What is the diet plan suitable for me. I want to reduce...
Hi, you should go for 45 minutes brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Include fibre rich food in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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My wife is suffering from diabetes since 2000. She is taking insulin (25 units in morning & 20 units in night) + one tablet Glimiprex MF 1/500 mg + 1 tablet Supradyn in night. Her glucose levels are still not in control. What to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife is suffering from diabetes since 2000. She is taking insulin (25 units in morning & 20 units in night) + one ...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My name is Balakrishna and am 20 years old, my weight is 43 KGS. So I want to gain weight of 15 kgs. So please give a suggestion.

Vaidya Visharad
Sexologist, Narnaul
My name is Balakrishna and am 20 years old, my weight is 43 KGS. So I want to gain weight of 15 kgs. So please give a...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
5 people found this helpful
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