Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Dt. Aruna HK Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Aruna HK

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please advice me how to loss this.

BHMS
Homeopath, Howrah
I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please ad...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
You found this helpful
Submit FeedbackFeedback

Hiii I am an engineering student and I want to increase my weight which is lower than it should be. So please advice me about my diet should be if I want to increase 15 to 20 or any other suggestion you want to give.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hiii I am an engineering student and I want to increase my weight which is lower than it should be. So please advice ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
You found this helpful
Submit FeedbackFeedback

I want clear cuts body then what should be proper food for me or I want daily diet chart.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
1 person found this helpful
Submit FeedbackFeedback

I want ti reduce my hips n shape to my hips pzzz tell me smthng so dat I will reduce my hips weight fastly.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want ti reduce my hips n shape to my hips pzzz tell me smthng so dat I will reduce my hips weight fastly.
Hello, keep moving around, do not keep sitting. Do sit ups and squats daily for 15 minutes atleast. Also do jumping jacks 30 times. Stop eating junk food.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 26 and still weighs 50 kg. I am underweight and want to increase weight. I never gain weight from whatever I eat. Please help in gaining weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi, I am 26 and still weighs 50 kg. I am underweight and want to increase weight. I never gain weight from whatever I...
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
You found this helpful
Submit FeedbackFeedback

I want to lose my weight As I m feeling Really Bad By looking at my tummy. Can you please suggest me a Good diet or workout Routine that can help me to burn Fat by sitting in my Home only.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to lose my weight As I m feeling Really Bad By looking at my tummy. Can you please suggest me a Good diet or w...
Early morning-1glass luke warm water and methidana powder then after go for brisk walk atleast 45 minutes and do exercise 10 to 15 minutes. In breakfast - you take vegetable poha/upma/daliya/cornflakes/vegtable sandwich/idli sambhar/fruit salad any fruit /butter milk/ coconut water, curd etc. And lunch- use salad before lunch and dinner, 2chapati, 1bowl rice and dal any green leafy vegetale, curd/raita in evening-tea/ coffee/murmure/any fruits/sprouts dinner same as lunch bed time-1 glass milk.
1 person found this helpful
Submit FeedbackFeedback

My age is 22 and my height is 5-2 my weight is 46 kgs only. Please I want to improve height and weight. Give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 22 and my height is 5-2 my weight is 46 kgs only. Please I want to improve height and weight. Give me sugge...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. and have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
1 person found this helpful
Submit FeedbackFeedback

Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body thin.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body ...
Absolutely right on all the queries. Nicotine suppresses appetite. The carbon monoxide in cigarette smoke hampers the action of the haemoglobin and prevents the oxygen carrying capacity and therefore the person will feel tired and fatigued. The body will get thin because of the suppressed appetite.
6 people found this helpful
Submit FeedbackFeedback

I am mounika. I am too fat, I want to become too slim. So please give me suggestions to become slim. Sir please give directions quickly. Thanks sir.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am mounika. I am too fat, I want to become too slim. So please give me suggestions to become slim. Sir please give ...
Modulate diet. Drink warm water throughout the day. Avoud eating rice / roti for dinner. Can have soup, salads, dal, friuts. Can try our product cap. Lipoherb.
4 people found this helpful
Submit FeedbackFeedback

BAMS, YIC, DEC
Ayurveda,
Use organic vegitable and fruits which are free from artifical chemicals and colours
5 people found this helpful

Which Oil Is Best

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
Which Oil Is Best

Coconut oil and cholesterol

About 70% of the fats in coconut oil are saturated fatty acids known to raise cholesterol. Another 14% or so are shorter chain fats called mcts, whose effects on cholesterol appear to be neutral. About 3% of the fat is stearic acid, which also doesn't affect cholesterol. Coconut oil also contains small amounts of mono- and poly-unsaturated fats, which are not thought to raise cholesterol


 Mustard oil and cholesterol

Fats, oilseeds, and nuts play an important role in our diets. Mustard oil is a type of fat, which is extracted from mustard seeds through pressing of seeds and is filtered using the distillation process. Mustard oil has got a typical pungent and sharp flavor that is because of the presence of a compound called allyl isothiocyanate. This oil has about 60% monounsaturated fatty acids (mufa), 21% polyunsaturated fats (pufa) and about 12% saturated fats. A higher amount of mufa and pufa distinguishes it from other types of fats. These fatty acids are also called 'good fats' as they do not get deposited on arterial walls. Mustard oil contains glucosinolate, which basically works against microbes and adds on to the oil's health benefits.

You found this helpful

How to fit my body slim and perfect without going to gym and medicine and without taking tablet.

BHMS
Homeopath, Delhi
Avoid junk food and oily foods always drink water before the meal and after half hour not between the meal. Take light diet and more fruits in diet. Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Eating raw tomatoes also helps in reducing the belly fat. Apple cider vinegar:- consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am 28 years old male weighing 90 kg, trying to shed weight and get around 75 kg. Kindly suggest a regime along with diet as my life style is sedentary.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Diet correction like restrict oily fried junk processed foods, reduce non veg, take more of green leafy vegetables, salads, etc regular exercise and herbal medicine like ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea taken for 3 months will surely help u .
2 people found this helpful
Submit FeedbackFeedback

How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me please.

PGDHHM, MBBS
General Physician, Delhi
How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me ple...
Antihypertensive medications ,daily exercises,low salt diet,healthy lifestyle are required for blood pressure control. Diabetes need to be kept under control by medications or insulin as per the type of diabetes.
You found this helpful
Submit FeedbackFeedback

From last few months I am facing dehydration problem there is no affect after taking medicines also.

MBBS
General Physician, Chandigarh
Take plenty of liquids including water and good nutrious diet with lots of fresh vegetables and fruits.
You found this helpful
Submit FeedbackFeedback

Hi Doctor, I am taking Lycopene multivitamin Minerals and Zinc capsules 1 capsules on daily basses is this good for my health.

BHMS
Homeopath, Chennai
Hi Doctor,
I am taking Lycopene multivitamin Minerals and Zinc capsules 1 capsules on daily basses is this good for m...
It is not necessary to have it often you can max have not more than 10 day unless you have undergone any surgery.
1 person found this helpful
Submit FeedbackFeedback

I'm suffering from diabetes, Fasting 128 and pp 150 Please suggest medicines for this problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm suffering from diabetes,
Fasting 128 and pp 150
Please suggest medicines for this problem.
Fasting 128 mg, shows diabetes but pp 150 mg is in the pre - diabetes range. Hence, it is better if you get hba1c% done. If that is >6.5% then diabetes is confirmed and in that situation treatment is needed. If diabetes is not confirmed (hba1c%<6.5), then yu need to take precautions like reduce weight (ideal body weight 60 kgs), exercise regularly for at least 1 hour a day. Avoid sweets, deep fried foods, junk foods, pastries, other bakery items, food products made of maida, sweetened aerated drinks (colas), smoking and alcohol. Daily at least 1 hour's exercise is needed. If you follow a modified lifestyle, then you can delay or prevent developing full fledged diabetes. Thanks.
2 people found this helpful
Submit FeedbackFeedback

Hai my height is 150 cm but my weight is 71 kg so pls suggest which kind of food I will take.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hai my height is 150 cm but my weight is 71 kg so pls suggest which kind of food I will take.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
3 people found this helpful
Submit FeedbackFeedback

Mera bhai bahut Dubla ho gaya hai aur weight bhi kam ho gaya hai please btaiye kya karna chahiye.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Mera bhai bahut Dubla ho gaya hai aur weight bhi kam ho gaya hai please btaiye kya karna chahiye.
hello.. yeah he is gain his weight no worries.. breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk follow this diet for 3 weeks.. then contact me again i'll change it after that
You found this helpful
Submit FeedbackFeedback

I am very thin. My age is 17 years and I very thin. I take a complete balance diet but my health is same slim. I want to make muscles. And packs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin. My age is 17 years and I very thin. I take a complete balance diet but my health is same slim. I want...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(73 ratings)

Dt. Silky Mahajan

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
300 at clinic
Book Appointment
91%
(10 ratings)

Foods & Nutrition Clinic

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
1000 at clinic
Book Appointment
89%
(72 ratings)

Dt. Nidhi Mittal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Jana Care, 
200 at clinic
Book Appointment
87%
(76 ratings)

Dt. Sheetal Chabbria

Msc. - Food Science
Dietitian/Nutritionist
Veritas Diagnostic, 
300 at clinic
Book Appointment
90%
(168 ratings)

Dt. Uma Maheshwari

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
Happy Living Diet Clinic, 
300 at clinic
Book Appointment
90%
(331 ratings)

Dt. Sushma Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Beracah's Oasis Physiotherapy Clinic, 
750 at clinic
Book Appointment