Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Aruna HK

Dietitian/Nutritionist, Bangalore

Book Appointment
Call Doctor
Dt. Aruna HK Dietitian/Nutritionist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Aruna HK
Dt. Aruna HK is one of the best Dietitian/Nutritionists in Indira Nagar, Bangalore. You can visit her at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Aruna HK on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar 2nd Stage, Indiranagar. Landmark: Near Cauvery School.Bangalore Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Aruna HK

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am at 60 kgs now and want to gain muscle mass. Which is the best protien powder that can help me get the results fast?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am at 60 kgs now and want to gain muscle mass. Which is the best protien powder that can help me get the results fast?
You can gain wait through your diet itself .Eat more protein and iron containing foods .Eat egg ,milk, fruits ,dates ,badam and almond this will help you.
Submit FeedbackFeedback

I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup blood test at Thyrocare, One of test report seem Amalays is more than 1000 (it normal Range is around 150) again repeat test at Sagar Hospital Bangalore report is 988, can you please guide me is it serious problem and what treatment can be taken.

DHMS (Hons.)
Homeopath, Patna
I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup bloo...
Hi, this reading is not good, please consult your diabetologist, immediately. It reveals, you r running under tremendous stress & anxiety. Maintain all anti diabetic norms, strictly. Go for a brisk walk in d morning go for meditation to reduce your stress, anxiety. Maintain 1300-1600 calories. Avoid, stress, direct sweets, banana, guavas, grapes, etc, junk food, alcohol, caffiene, nicotine. If you so like homoeo medicine may be suggested. Take care.
Submit FeedbackFeedback

Hi I am a 25 years old guy working with 10-12 hrs a day sitting job. From last 1 year I am not energetic as I was before, and feel tired. So I'd there something wrong with my diet or any other case. I don't eat eggs as I am a vegetarian, can you please suggest something.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
2 people found this helpful
Submit FeedbackFeedback

She isn't having her normal cycle after having a birth control pill. Is it quite normal?

BAMS
Ayurveda,
She isn't having her normal cycle after having a birth control pill. Is it quite normal?
Yes, but randomly uses of birth pills is bad for her health even miscarriage arises in near future. So be alert. Ok.
2 people found this helpful
Submit FeedbackFeedback

M very fat. And I want to loose my weight. So what so I do to reduce my weight and to gain my stamina?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
M very fat. And I want to loose my weight. So what so I do to reduce my weight and to gain my stamina?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
Submit FeedbackFeedback

Sir I am 44 year old, from last one yera I feel sudden weakness in legs and I fell I am going to fall. Bp 115 155, 90 to 93 pulse rate. Ifell dizziness also because of this.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Sir I am 44 year old, from last one yera I feel sudden weakness in legs and I fell I am going to fall. Bp 115 155, 90...
Yes, your bp is quite high. Which can result in these symptoms. Try to first control your blood pressure by taking a salt restricted diet and eating healthy and doing exercise daily. Also check your cholesterol levels. If it doesn't improve then consider medical management.
2 people found this helpful
Submit FeedbackFeedback

How to loose weight? I am hormonal imbalance patient. My weight has become constant i-e. 63. My age is 19 years. I go to zumba. Can I take herbal life product parallel to going zumba?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to loose weight? I am hormonal imbalance patient. My weight has become constant i-e. 63. My age is 19 years. I go...
Herbal life products are basically meal replacements. Along with these meal replacement they give you caffeine boosters. So not advisable to take these products. Start following a healthy lifestyle. Eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

I was so thin, even eating food I was not fatty Say any good healthy food to be fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I was so thin, even eating food I was not fatty Say any good healthy food to be fat.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
Submit FeedbackFeedback

I am doing regular exercise since 40 days but there is no any reduce in belly fat. Is belly fat hereditary? And impossible to reduce? What to do?

BAMS
Ayurveda, Zirakpur
I am doing regular exercise since 40 days but there is no any reduce in belly fat. Is belly fat hereditary? And impos...
Yes it is possible.Start taking aloevera giloy juice daily 40 ml with equal water and medohar guggle 2 tablets 3times a day with warm water empty stomach.
2 people found this helpful
Submit FeedbackFeedback

Hello doc. My mother has gone for a general lab test and she has serum creatinine range .81 so can you please tell me the exact issue n treatment if you want I can email you the complete report.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doc.
My mother has gone for a general lab test and she has serum creatinine range .81 so can you please tell me...
YOu can upload the repot on this site personally. A normal result is 0.7 to 1.3 mg/dL for men and 0.6 to 1.1 mg/dL for women. Women usually have a lower creatinine level than men. This is because women usually have less muscle mass than men.
Submit FeedbackFeedback

How to resist hair fal, grow muscle or glow face and skin for looking beauty or skinny?

BHMS
Homeopath, Faridabad
How to resist hair fal, grow muscle or glow face and skin for looking beauty or skinny?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night Skin ;-Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day.
Submit FeedbackFeedback

Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall have any side effect like anxiety? kindly guide me.

MD - Pathology
General Physician, Amritsar
Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall h...
Yes it is believed to be good. No harm in taking this water. Anxiety is not caused by this. Sleep well, do light exercise daily and keep yourself in a positive mood
Submit FeedbackFeedback

PAIN RELIEF

MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN RELIEF
Instead of taking pain killer, better look for alternative method of pain reliever.
258 people found this helpful

Sir I am 33 years old. I feel very tired and weak when.in evening .And heart beats around 100 always or no 150 and 120.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
your workload is more than energy which you get from food which you eat raskshay causes to increase in heart beats drink milk empty stomach or eat fresh luquid fruits in afternoon time or take limbu sharbat etc avoid freeze water freeze stored food basi food cold drinks other heavy food in summer season take gulkand aamla murraba regularly consult privetly for more details and medications
Submit FeedbackFeedback

Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
1 person found this helpful
Submit FeedbackFeedback

My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after evening she had feel like burning in stomach as well as feet. Please lend some actions to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback

I am student. My age is 23. I live in hostel. I don't know. What to eat in breakfast. I usually eat poha etc So please suggest me what should I take breakfast. I t should be economical also.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am student. My age is 23. I live in hostel. I don't know. What to eat in breakfast. I usually eat poha etc
So pleas...
Hello! manage to have sprouts every morning. You can have milk with cereal n fruit or sattu sarbat with milk etc. These can be managed easily in hostel as well.
1 person found this helpful
Submit FeedbackFeedback

Please help with the requisite diet for a women approaching her 40's, specially for good bone health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please help with the requisite diet for a women approaching her 40's, specially for good bone health.
40s is time for periods to become less and stop eventually, menopause, this time is called perimenopasal time, means a few years before and after menopause, women do have tendency to put on weight but bones become hollow, eat a high protein, high calcium diet like toned milk and curds and boiled eggs plus assorted nuts everyday to give you good fats plus proteins, eat only a spoon of desi ghee or butter, carbs minimum. More of seasonal fruits and vegetables and eat according to constitution. Do some exercises like simple walks and remain busy with fruitful activities without getting exhausted.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(79 ratings)

Dt. Silky Mahajan

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
300 at clinic
Book Appointment

Foods & Nutrition Clinic

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
1000 at clinic
Book Appointment
91%
(72 ratings)

Dt. Nidhi Mittal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Jana Care, 
200 at clinic
Book Appointment
90%
(10 ratings)

Dt. Shikha Mishra

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
More Than Diet, 
300 at clinic
Book Appointment
87%
(78 ratings)

Dt. Sheetal Chabbria

Msc. - Food Science
Dietitian/Nutritionist
Veritas Diagnostic, 
300 at clinic
Book Appointment
89%
(168 ratings)

Dt. Uma Maheshwari

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
Happy Living Diet Clinic, 
300 at clinic
Book Appointment