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Dt. Archana Harsha D Nazra

Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

21 Years Experience  ·  200 at clinic
Dt. Archana Harsha D Nazra Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nu... Dietitian/Nutritionist, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Archana Harsha D Nazra
Dt. Archana Harsha D Nazra is a popular Dietitian/Nutritionist in Konanakunte, Bangalore. She has been a practicing Dietitian/Nutritionist for 21 years. She is a qualified Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Archana Harsha D Nazra at Bhavani Clinic in Konanakunte, Bangalore. You can book an instant appointment online with Dt. Archana Harsha D Nazra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.d - Bangalore University, - 2009
M.Sc - Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1999
B.Sc.- Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1996
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Chunchunghatta Main Road, Konanakunte. Landmark: Near Srinidhi Srinivasa TempleBangalore Get Directions
200 at clinic
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Few days ago I had suffered from dehydration and after that I can't recover completely from that. So please suggest me something for this.

LCPS, BAM&S
General Physician, Pune
Dehydration depletes body with minerals like potassium and sodium. But body also goes into shock. So some time is required for body to recover. In the meantime, continue taking fully balanced meals with more of cooked and uncooked vegetables. Drink coconut water every day, eat citrus and juicy fruits like watermelons every day, don't stress much. Most importantly drink 1 glass of water every hour. Totally 3 litres of water should be consumed.
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I went to know about mass gain of my body my weight is 69 but I'm liking like 50-55. How can I gain my mass. I eat well but don't know what..

BHMS
Homeopath, Faridabad
I went to know about mass gain of my body my weight is 69 but I'm liking like 50-55. How can I gain my mass. I eat we...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weight loss?

CCH, BHMS, DMLT
Homeopath, Jhansi
I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weigh...
Avoid junk foods, Oily foods. Take salads and fibers in ur diets. take heavy diet in morning and low diet in evening. or do some physical workout.
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Hello sir my mom whose age is about 50 years suffering through diabetic and high blood pressure and now with acidity what we can do to reduce acidity and also she is suffering through back bone join pains hell pain she's experiencing please suggest me awaiting for your valuable suggestion thanks.

Diabetic educator and Nutrionist, BLS AND ACLS Instructor, BHMS
General Physician, Mumbai
Hello sir my mom whose age is about 50 years suffering through diabetic and high blood pressure and now with acidity ...
For acidity problem and control of diabetes eat at regular intervals and do a walk for an hour. Forjt pains I think you should consult an orthopaedic.
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I am getting pain to my left breast and it's even swelling sometimes. What's the problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am getting pain to my left breast and it's even swelling sometimes. What's the problem?
It can be water retention due to hormones. If a lump is felt get it checked through mammography test or equally sensitive ultrasound test which gives no risk of radiation. Reduce your salt intake. Drink lots of juices of citrus fruits like oranges and lemons. Drink more water so that you pass more urine that will reduce swelling by taking impurities out of the system.
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I want to lose my weight, because the fat having some problems so I need a quick solution for the same.

Vaidya Visharad
Ayurveda, Narnaul
I want to lose my weight, because the fat having some problems so I need a quick solution for the same.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
5156 people found this helpful

My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain we...
Do follow these.Eat more foods frequently.Take food 5-6 times instead of 3 big meals.Eat dense fruits,vegetables,unprocessed foods.Include more dark leafy vegetables,banana,lentil fortified cereals,peanuts,sprouts,peanut,rice,dried beans,tofu,liver,meat,shrimp,oyster,spinach,almond,apple,beetroot.Take plenty of citrus fruits.Take nuts,seeds.Use whole cream milk.Take weight gainer supplement.Add extra healthy fat in cooking.Use ghee,butter,cream,cheese with food.Avoid smoking,alcohol.Drink lots of water.Stay stress free and quality sleep.
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How to gain fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How to gain fat?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Hi how are you I am not feeling well from 4 days what is the problem please tell me not feeling well. Help me Thank you OK please reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi how are you I am not feeling well from 4 days what is the problem please tell me not feeling well. Help me
Thank y...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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I am weight was very low I am only 53 kg what are things want to I to improve weight. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am weight was very low I am only 53 kg what are things want to I to improve weight. Please help me.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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My father suffering from sugar, what food items he eat, tell me please.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist,
My father suffering from sugar, what food items he eat, tell me please.
Diabetes is a disorder of carbohydrate metabolism. It requires controlled intake of carbohydrates at regular intervals, to avoid high n low blood sugars. It requires a detailed analysis by a professional qualified dietician, of ones food n lifestyle patterns, n then planned out wrt to age, ht, wt, etc. Stay healthy stay blessed.
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Tips To Overcome Sugar Addiction

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tips To Overcome Sugar Addiction

You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3458 people found this helpful

I have job last 3 year. My weight is 70 --80. I want to loose my weight. Please help!

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have job last 3 year. My weight is 70 --80. I want to loose my weight. Please help!
If job involves eating sitting longer times, start moving .lot of change in life styles, using some HCA prepration, right use of non saturated fat /avoid sugar/ take lot of water and more on asking you will lose all extra than normal 65 kg with in 4-5 months.
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I want to lose weight fast I take green tea 3 times a day, is it good to take green tea, are there any side effects of taking more green tea? How much to consume green tea?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose weight fast
I take green tea 3 times a day, is it good to take green tea, are there any side effects o...
Green Tea/ Coffee / Honey Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Therefore I would recommend that avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out.  If excess food is the problem. Then reduction of food is the solution.
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Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.

MSc
Dietitian/Nutritionist, Chandigarh
Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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My name is rajesh, I am a student, I am now studying in the degree of b. Sc maths my problem is my hire falling down and my legs are so heavy and my stomach is so fat my friends are installed so I want my solution plzzz tell me fast.

BHMS
Homeopath, Faridabad
My name is rajesh, I am a student, I am now studying in the degree of b. Sc maths my problem is my hire falling down ...
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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Sir, I feel weakness. My stomach is not well also. I have pain in my body and headache too.

MBBS
General Physician, Mumbai
Sir, I feel weakness. My stomach is not well also. I have pain in my body and headache too.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Hello I am vary weak and I tired vary easily so please tell me how to remove this weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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When I get worked for long time then I get panic and there is no working happen in next days due to weakness. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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