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Dt. Archana Harsha D Nazra

Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

22 Years Experience  ·  200 at clinic
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Dt. Archana Harsha D Nazra Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nu... Dietitian/Nutritionist, Bangalore
22 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Archana Harsha D Nazra
Dt. Archana Harsha D Nazra is a popular Dietitian/Nutritionist in Konanakunte, Bangalore. She has been a practicing Dietitian/Nutritionist for 22 years. She is a qualified Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Archana Harsha D Nazra at Bhavani Clinic in Konanakunte, Bangalore. You can book an instant appointment online with Dt. Archana Harsha D Nazra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.d - Bangalore University, - 2009
M.Sc - Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1999
B.Sc.- Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1996
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Bhavani Clinic

Chunchunghatta Main Road, Konanakunte. Landmark: Near Srinidhi Srinivasa TempleBangalore Get Directions
200 at clinic
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Sir I am suffering from over weight problem and I WANT TO reduce my weight as quick as possible, sir I am 17years old and of height 6 feet and weight 95 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir I am suffering from over weight problem and I WANT TO reduce my weight as quick as possible, sir I am 17years old...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am a 23 year old male and with respect to my height my weight is very less. What should I do to increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 23 year old male and with respect to my height my weight is very less. What should I do to increase my weight?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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Hello Doctor I have 23 days child and my tummy looks same Which brand abdomen belt is good? Please suggest.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Doctor
I have 23 days child and my tummy looks same Which brand abdomen belt is good? Please suggest.
From the moment your baby is born, hormonal changes cause your uterus to contract, shrinking it back to its pre-pregnancy state. It takes six to eight weeks for your uterus to return to its normal size.
1 person found this helpful
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I am having fatty belly but after many exercises I can not be able to reduce it. So tell me some suitable ways to reduce the same.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am having fatty belly but after many exercises I can not be able to reduce it. So tell me some suitable ways to red...
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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What vegetarian food should I eat daily so that I will become healthy and fat at 16 years age?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
What vegetarian food should I eat daily so that I will become healthy and fat at 16 years age?
Donot concentrate on being fat. Try to gain muscle mass with good amount of protein intake with pulses, dals, soya, paneer, milk, yogurt, curd, nuts, etc.
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Am 19 years now. But I feel my self very fat please give me diet chart to follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Am 19 years now. But I feel my self very fat please give me diet chart to follow.
Sure should the 30- day exercise in the morning 2 * +, peanuts and jaggery (breakfast assume.) 3. Oil, ghee do not want meat. 4. Lunch better turn. (eat). 5ratriki pulkalu 4+ vegetables. Ok.
1 person found this helpful
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Gastrointestinal Tract Problems - Homeopathic Treatment For It!

BHMS
Homeopath, Navi Mumbai
Gastrointestinal Tract Problems - Homeopathic Treatment For It!

Whether you eat to live or live to eat, everyone suffers from a gastrointestinal tract infection at some point or the other. This can range from acidity and mild indigestion to diarrhoea and stomach ulcers. Digestive problems can make day to day life uncomfortable and in some cases become embarrassing as well. Thankfully, most gastrointestinal tract infections can be treated and cured easily.

Stomach and digestive problems spare no person. At times, the stomach disorder is of a short duration and at other times longer. Both stomach and digestive problems indicate that there is something inherently out of order and the body needs immediate help. The discomfort that accompanies stomach and digestive problems can hinder life’s activities and become an embarrassment too. Homeopathy has a cure for both stomach and digestive problems. The natural Homeopathic remedies for stomach and digestive problems are not only of great help in getting rid of stomach problems but also eliminate the root cause of the digestive disorders. The Homeopathic treatment is completely safe with zero side effects and proves to be of immense benefit in the long run.

When it comes to such infections, homeopathy is a form of medicine that is preferred by many. This is because it has negligible side effects and can be prescribed for children and adults alike. Homeopathy treats not only the physical symptoms exhibited by the patient but his or her overall physical, mental and emotional health. Some homeopathic remedies used to treat digestion problems are:

  1. Nux Vomica- This is considered the ‘go to’ remedy for almost all stomach problems. It can be used to treat heartburn, constipation, indigestion etc. It also relieves bloating and a sense of fullness after eating a heavy meal.

  2. Pulsatilla- This homeopathic remedy can be used to deal with the gastric trouble that results from excessive consumption of fatty foods and for the treatment of loose stools. Most people who benefit from this medicine showcase an absence of thirst.

  3. China- China helps relieve bloating caused by excessive gas in the abdomen. This bloating may also be accompanied by severe abdominal pain. Diarrhoea that is a result of eating fruits and that causes extreme weakness can also be treated with China. China can also be used to treat loose stools that are accompanied by blood.

  4. Arsenic Album- Gastric troubles caused by food poisoning can be treated with Arsenic Album. Some of the problems it addresses are nausea, vomiting, stomach aches and loose stools. In such cases, the patient may also complain that the discomfort worsens on eating or drinking anything and may experience a burning sensation in the stomach.

  5. Lycopodium- Homeopathic medicine for stomach feeling full after eating very little. Sometimes a person may feel full even though he or she has eaten very little. Lycopodium is the ideal remedy for this problem. It is also used to treat acidity caused by the intake of starchy food and gas in the stomach that causes burping.

  6. Ipecac- This homeopathic remedy can be used to treat persistent nausea or simply an extremely nauseating feeling. This nausea may or may not be accompanied by other gastric complaints. If you wish to discuss about any specific problem, you can consult a Homeopathic.
5319 people found this helpful

Can the removal or replacement of the pancreas gland through operation totally stop diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can the removal or replacement of the pancreas gland through operation totally stop diabetes.
Mr. lybrate-user, Transplant of pancreas is a possibility to correct diabetes or cure it. However, whatever damage that might have happened earlier will not be set right. Secondly so far this procedure has not become a great success. Plus getting a pancreas form a doner is also one of the main obstacles. So in the present situation the transplant is just a theoretical possibility. Thanks.
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After eating too much of food am not getting fatty can you please suggest me? What should i do to be fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
After eating too much of food am not getting fatty can you please suggest me? What should i do to be fat?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.....
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