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Dt. Archana Harsha D Nazra

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, Ph.d

Dietitian/Nutritionist, Bangalore

21 Years Experience  ·  200 at clinic
Dt. Archana Harsha D Nazra B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutritio... Dietitian/Nutritionist, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Archana Harsha D Nazra
Dt. Archana Harsha D Nazra is a popular Dietitian/Nutritionist in Konanakunte, Bangalore. She has been a practicing Dietitian/Nutritionist for 21 years. She is a qualified B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition, Ph.d . You can consult Dt. Archana Harsha D Nazra at Bhavani Clinic in Konanakunte, Bangalore. You can book an instant appointment online with Dt. Archana Harsha D Nazra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1996
M.Sc - Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1999
Ph.d - Bangalore University, - 2009
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Chunchunghatta Main Road, Konanakunte. Landmark: Near Srinidhi Srinivasa TempleBangalore Get Directions
200 at clinic
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I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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I am 19 years girl n my health is not good n my height is 4'11 n weight 37 give some tips for growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years girl n my health is not good n my height is 4'11 n weight 37 give some tips for growth.
A. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have started becoming fat what to do to get slim. Is this a big problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have started becoming fat what to do to get slim. Is this a big problem?
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am aged 22 and weighs about 98 Kgs height : 5'10" . Please give me health diet& tips to reduce weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am aged 22 and weighs about 98 Kgs height : 5'10" . Please give me health diet& tips to reduce weight.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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My age is 18. I improve my body and strength. So please help me. Please.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 18. I improve my body and strength. So please help me. Please.
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest I need your health history for proper diet.
3 people found this helpful
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How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
How to Control Negative Thoughts

Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

16 people found this helpful

Can I know during estimated ovulation time daily intercourse necessary. And kindly advised me on which thing I should take care for intercourse during ovulation period for conceiving the baby. Dietary as well as physically or medically.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can I know during estimated ovulation time daily intercourse necessary. And kindly advised me on which thing I should...
Useful Tips to get pregnant fast: Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
2 people found this helpful
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I am 24 years and I am so fat I want to loose my weight so look like slim so please help me for weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years and I am so fat I want to loose my weight so look like slim so please help me for weight loss.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi i'm 32 year old I have sugar last 3 year my weight is 82 kgs and I regularly take medicine, and I also walk 6 km per day last 3 months, but couldn't loss my weight, will you help me sir how can I loss my weight.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 35. 3, and you are obese. You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
2 people found this helpful
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Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is male. Thank you

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is mal...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have ectomerph. What to do gain weight and muscle I have tried as much as I can di but nothing happened.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have ectomerph. What to do gain weight and muscle I have tried as much as I can di but nothing happened.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hello sir I am very weak. I want make my body strong. Do you know the name of any supplement without side effect.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi lybrate-user, Health is wealth. Try to keep on. You probably know that the food you eat affects your body. Cutting back on junk food and choosing healthier options helps you maintain a healthy heart, strong muscles and an appropriate weight. Your mood may also be affected by what you eat. Omega-3 fatty acids improve heart health by reducing “bad” cholesterol in your body and increasing “good” cholesterol. Take Amlaki rasayan, follic acid, iron daily to avail better suggestion.
2 people found this helpful
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I am very slim and I'm very tall. I want to gain weight. What should I do to be fat?(approximately 60-65kg)

BHMS
Homeopath, Delhi
I am very slim and I'm very tall. I want to gain weight. What should I do to be fat?(approximately 60-65kg)
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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What we have to eat regularly to make our body perfectly like gym man ?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Eat balanced, nutritious, fresh food which is free from adulteration. Add sprouts, multigrain, green leafy vegetables, fresh fruits in your diet. Drink plenty of water. Do yoga, pranayam regularly. Stay away from smoking, drinking and unnecessary tensions.
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Five Foods for a Healthier Brain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Five Foods for a Healthier Brain

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.

  1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
  2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
  3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
  4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
  5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation.
7647 people found this helpful

I'm 28 very thin figure, I walk everyday half hour in evening time from office to bus stand. Is it harmful for my body ?

DHB
Homeopath, Sagar
I'm 28 very thin figure, I walk everyday half hour in evening time from office to bus stand. Is it harmful for my body ?
No, it is not harmful. If you take brisk walk for 45 minutes daily it will be very beneficial to your overall health.
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I want to gain weight because I am in underweight. I have many medicine but I have no profit. So pls can you suggest any medicine.

BHMS
Homeopath, Faridabad
I want to gain weight because I am in underweight. I have many medicine but I have no profit. So pls can you suggest ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
13 people found this helpful
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I am diabetic 2013 age 56 now, complete control ff81 pp110 can I less my dose, taking galvus 50 500 mg.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
I am diabetic 2013 age 56 now, complete control ff81 pp110 can I less my dose, taking galvus 50 500 mg.
You have very good sugar control as suggested by values provided by you. Please check hba1c level also. Looking at your profile, you seems to be overweight. So before lowering the dosage, you should first try to lose your weight, which may be helpful in long term to reduce your medications.
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Hi ,I m 30 years age and I am very underweight because if my work style I cannot maintain a frequent food list. please advise me sime. Medicine name to increase my appetite as well as weight .faster.

MBBS
General Physician, Mumbai
Hi ,I m 30 years age and I am very underweight because if my work style I cannot maintain a frequent food list. pleas...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine perse.
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