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Dt. Archana Harsha D Nazra

Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

21 Years Experience  ·  200 at clinic
Dt. Archana Harsha D Nazra Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nu... Dietitian/Nutritionist, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Archana Harsha D Nazra
Dt. Archana Harsha D Nazra is a popular Dietitian/Nutritionist in Konanakunte, Bangalore. She has been a practicing Dietitian/Nutritionist for 21 years. She is a qualified Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Archana Harsha D Nazra at Bhavani Clinic in Konanakunte, Bangalore. You can book an instant appointment online with Dt. Archana Harsha D Nazra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.d - Bangalore University, - 2009
M.Sc - Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1999
B.Sc.- Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1996
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Bhavani Clinic

Chunchunghatta Main Road, Konanakunte. Landmark: Near Srinidhi Srinivasa TempleBangalore Get Directions
200 at clinic
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I am felling tired allover the day and mind not work properly I tried pills but it cannot work what to do help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 20 yt old, I have started going to gym my height is 5.11 and my weight is 68kg I am vegetarian I want a perfect diet plan I do not want to exceed my weight that 73-75.

BHMS
Homeopath, Thane
I am 20 yt old, I have started going to gym my height is 5.11 and my weight is 68kg I am vegetarian I want a perfect ...
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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My left hand become partially senseless. I don't no how it was happens but I every time feel there nerve is not so fastly responding. please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My left hand become partially senseless. I don't no how it was happens but I every time feel there nerve is not so fa...
It may be just nutritional deficinecy. Start a multivitamin tablet. And homoeopathic medicine Kali phos 30 1 dose every week. It is advisable to take any medicine by proper consultation.
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Causes and Symptoms of Human Papillomavirus

MD, MBBS
Gynaecologist, Gurgaon
Causes and Symptoms of Human Papillomavirus

HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones, which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms. 

Symptoms of HPV: Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:

  1. Typical common warts: The easiest way to spot an HPV infection is the development of common warts on any parts of the body. They could appear on elbows, hands, feet and fingers. These look like bumps on the skin and although they aren't usually are painful and itchy, but are unsightly.
  2. Flat warts: Flat warts tend to be small smooth bumps, which are slightly raised skin lesions on the body which can be a little darker in colour. Men usually get this in the beard and face area while women tend to get this on their legs.
  3. Plantar warts: These warts usually grow on the heels or the balls of the feet and are hard grainy growths. These can be painful and even cause discomfort while walking.
  4. Genital warts: This is one of the most obvious and most common symptoms of HPV, especially in the variety, which is transmitted through sexual contact. These usually look like small bumps or protrusions on the skin and can be of different shapes. Women can have this on the vulva, vagina or even cervix and men can have this on the penis, scrotum, and adjacent areas. Both men and women can have this on their anus as well.

Causes of HPV: The primary cause of HPV infection is the intrusion of the virus in your skin through small cuts or abrasions on your skin. Skin to skin contact with an infected person will transfer this. However, genital warts are usually transferred from skin to during sexual contact. Even oral sex can transmit HPV and cause lesions in the upper respiratory tract and cause breathing problems as well. Most warts can also be transferred with the contact or touching the wart directly and thus should be avoided.

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Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?
Hello, Good carbohydrates are equally responsible for a healthy weight loss, please do not get over bored with high protein sources, as that can lead to serious consequences. You just need to avoid alcohol, refined products, excess salt and sugar, junk and oily foods. Everything in moderation is peemittable. Exercise regularly.
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Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.

MBBS
General Physician, Mumbai
Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine.
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I want to know about the pills to run faster 1600mtr at 4 min is their any pills.

BHMS
Homeopath, Faridabad
I want to know about the pills to run faster 1600mtr at 4 min is their any pills.
Hi, try to increase your stamina which will consequently make you to run faster along with daily practice (as'practice makes a man perfect). One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9 hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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I'm having cold from almond many months I'm in weight gain mission gng to eat bananas is it unhealthy? And how to get rid of cold always?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm having cold from almond many months I'm in weight gain mission gng to eat bananas is it unhealthy? And how to get...
Cold usually happens to weather/ season change/ exposure to particular allergen. If you have symptoms like sneezing, running nose, blocked nose, headache, may be mild fever, please follow - 1. Adequate rest, proper sleep, and healthy diet is the key treatment to cold/ coryza. 2. Drink lots of fluids and eat homemade food. 3. Drink hot beverages (tea/ coffee) to relieve nasal congestion. 4. Take steam inhalation carefully by steam inhaler twice a day for 2-3 days 5. Blow your nose to sniff mucus out. 6. Take steamy shower. Steamy showers moisturize your nasal passages and relax you. 7. If you have sore throat, do warm saline gargles 2-3 times a day till relief of symptoms. 8. Sleep with an extra pillow under your head. This will help with the drainage of nasal passages.
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Why we are basically advice to eat plain and normal food to make us fit and fine.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
We advice to eat plain and normal foods because diet is a important part of our life. If you maintain a healthy life style you can challenge many diseases because prevention is better than cure which can possible by proper diet. Unhealthy diet can cause food poisoning, diabetes, obesity, stress, and many more.
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Hi doctors. I am a working women and work from 1 pm till 11 pm and sleep around 1.30 am. I wake up at 9 -9.30. My breakfast time is 11.30-12 (i would say brunch time) is it ok? Because as per my schedule it is difficult to have early breakfast and my exercise level is less active due to sitting job. Kindly advise a diet plan as my height is 5'1" where in my weight is 65 and I have heavy lower part and getting now belly fat as well. Appreciate your assistance to get a proper diet chart to achieve my goal and stay a healthy life:)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctors. I am a working women and work from 1 pm till 11 pm and sleep around 1.30 am. I wake up at 9 -9.30. My bre...
Diet plan for weight loss early morning 9am---------------lukewarm water with lemontea (without sugar) 1 cup--------marie biscuits2 breakfast 11: 30------------------------- skimmed milk with sugar1 glassbrown bread upma1 plateorbesan chilla2mid-morning3-4 pm----------------------- fruit salad1 small bowl or tea 1 cup with 2 biscuits------------ lunch 5-6 pm------------------ veg khichdi1 medium bowlveg raita1 small bowl mix veg salad1 bowl evening------------------ tea (without sugar) 1 cup wheat rusk2dinner------------------------- missi roti (without oil) 2mix veg1 medium bowlcurd1 small bowl------------ night 30 minutes before before sleep----------drink 1 glass skimmed milk without sugar-------------- your schedule is as per your work and nothing wrong in that-------- to overcome your exercise problem, either join a gym in morning 10-11 am or purchase a tread mill and standing cycle and start exercising accordingly--------------try to take a frequent break of 5 minutes every 1 hour while at work doing some stretching or walking in corridor which will refreshen you and you will feel energetic------------try to consume 8-10 glass water daily--------------------
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IRON SUPPLEMENTATION TIPS

BHMS
Homeopath, Mumbai
IRON SUPPLEMENTATION TIPS
Person taking iron supplements should check his/her complete hemogram by blood test. Get your blood test done for assessing the hemoglobin and blood indices to know about the efficacy of the supplements. Never take iron supplement haphazardly for a month or two and discontinue it; always confirm its action and verify whether it needs to be continued further.
There is no fixed course for iron. You need to continue till your body stores are adequate in iron. A regular follow-up blood test is most essential to prevent iron overload. There is no need to take extra supplemental iron unless indicated.
Continue using food sources of iron even after stopping the tablet/syrup as food sources will never cause iron overload. Common foods being beet, green veggies, dates, figs, raisins, sesame seeds, almonds.
If you are not responding to the iron or your hemoglobin keeps dropping frequently, you need to rule out hemoglobin related disorders.
But, but, but. Try doing this first -
Include vitamin a (carrots, peach, papaya, mango, green vegetables), copper (whole grains, almonds, pista, figs, dates, walnuts, raisins) and vitamin c to improve absorption of iron.
Our indian dish'aloo-palak' is a good example of food combination to maximize efficacy of nutrient absorption. Forget the technical jargon.
What I mean is that you get iron from palak and vitamin c, vitamin a and copper from the potato, so it enhances the iron absorption.
Point to note:
Do not take your anti-acidity syrups, tablets or capsules with iron. It will just not allow that iron to be absorbed.
Do not drink cow or buffalo or soya milk to gulp that iron tablet, it will just not allow.
Do not take tea or coffee with iron tablet; it will just not allow.
So, get the best out of that iron tablet, so that you can discontinue it sooner.

Wear Proper Foot wear

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Wear Proper Foot wear

Wear proper footwear which should not be too tight or loose to have proper gait mechanism and to avoid injuries to the structurally related.

I have a problem in stomach. I cant eat much. I eat little bit and feel that i have eaten too much. Please advise.

DHMS (Hons.)
Homeopath, Patna
I have a problem in stomach. I cant eat much. I eat little bit and feel that i have eaten too much. Please advise.
Hello, please, take care of your life style, regulate your dietiary habits. Go for a walk in d morning. Go for meditation to reduce your stress, to nourish your digestive system to stimulate enzymes to ease your problem. Tk. Plenty of water to hydrate yourself and to fasten your metabolism. Tk homoeo medicne: @ lycopodium 30-6 pills, thrice. Ensure, sound sleep for 7/8 hrs, in d might. Avoid, caffiene, alcohol, junkfood. Fried, spicy intake, samosa, pizza, burger. Tk care.
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My age is 17 and my weight is below 50 I want to gain my weight but I don't know how I can do that please help, that is my health below in picture.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
My age is 17 and my weight is below 50 I want to gain my weight but I don't know how I can do that please help, that ...
Hello, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: • Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. • In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds,2 eggs, milk shake ,bowl of chana salad, paneer wrap or chicken . Incase you wish to seek proper treatment,you may consult with me through Lybrate for Homeopathic medicines and Diet planning which is very beneficial and shows remarkable results.
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I have obesity and I am doing exercises but there is no loss of weight. Please give me guidance is there any medicine in Ayurveda.

BHMS
Homeopath, Moradabad
I have obesity and I am doing exercises but there is no loss of weight. Please give me guidance is there any medicine...
Take 4 litres water per day try to take warm water frequently... In morning take 2 glasses of warm water daily empty stomach. take a fibrous rich diet and fruits less carbohydrates and proteins..or you can avoid carbohydrates and proteins for a week take only fruits and vegetables raw in a week u vill feel so light. Avoid junk food and oily. do only jogging for 45 minutes regularly.
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How to loose weight and control diet? I am currently weighed 90 kg and my height is 5 foot 10 inches.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In weight control diet, exercises, sincerity and herbal preparations plays an important role, if interested please inform.
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Symptoms And Treatment Of Chronic Obstructive Pulmonary Disease!

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Symptoms And Treatment Of Chronic Obstructive Pulmonary Disease!

The lungs are made of tubes through, which air passes in and out for exchange of gases, taking in alveoli. It is a disease of alveoli to which finer air conducting tubes are attached. Over a period of time, with age and exposure to various agents, these tubules get obstructed. The amount of air that can pass through these is reduced, leading to reduced oxygen supply to the lungs and thereby the various body organs.

Symptoms
The symptoms of COPD can be easily understood if we realize how COPD is caused. The progressive blockage of the air tubes causes less oxygen to reach the tissues, which is the most essential agent for all tissues and organs to function. Reduced supply produces a generalized limitation in physical activity. There are two main components to COPD - chronic bronchitis and emphysema. The symptoms indicative of COPD are as follows:

  1. Chronic cough: Also referred to as smoker's cough, the cough is relentless and does not subside with regular cough treatment. This is one of the first indications of COPD.
  2. Mucus buildup: There is constant buildup of mucus which gets expelled during coughing. The person never feels completely clear of mucus, and the regular cough expectorants do not help relieve the symptoms.
  3. Fatigue associated with limited activity: As noted earlier, the reduced capacity of the organs limits their activities. Therefore, regular activities like walking short distances or climbing stairs can induce fatigue.
  4. Shortness of breath: The above fatigue is associated with shortness of breath, even with small physical exertion. A person with COPD will see marked tiredness and reduced ability to perform routine chores and feel a tightness in the chest.
  5. Wheezing: Passage of air through the obstructed air tubes produces a whistling sound or wheezing. It is more pronounced when there is mucus accumulation in the airways.

Rarely, Frequent respiratory infections, more frequent flu attacks, swelling of the feet and ankles, cardiovascular disease, weight loss, and morning headaches.

Treatment
While there is no cure for COPD, once it sets, the following are some ways to slow its progression and reduce severity of the symptoms:

  1. Bronchodilators: Dilate the air tubes and ease flow of air
  2. Corticosteroids: Help reduce inflammation and thereby improve airflow through the tubes
  3. Flu vaccination: Helps curb the frequent flu attacks
  4. Antibiotics: To contain infections
  5. Pulmonary rehabilitation: A combination of breathing exercise and patient education to improve lung function.
  6. Oxygen therapy: In very severe cases, oxygen may be required.
  7. Lifestyle changes: Eating healthy foods, preventing exposure to dust and smoke, quitting smoking, breathing exercises, bi-annual medical check-ups to monitor lung functions are essential. If you wish to discuss about any specific problem, you can consult a Pulmonologist.
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I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in my breast, I want to know why pain occurring in my breast and is there any method to get relief And is this pain serious symptom of disease. When I do work or jump it gives lot pain Plss help to cure.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in ...
Please apply warm sesame oil and hot water bag after that. Pain may persists for 2-3 days. But if it persists for more than 8 days then please consult a nearby gynecologist or surgeon.
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