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Dt. Archana Harsha D Nazra

Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

22 Years Experience  ·  200 at clinic
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Dt. Archana Harsha D Nazra Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nu... Dietitian/Nutritionist, Bangalore
22 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Archana Harsha D Nazra
Dt. Archana Harsha D Nazra is a popular Dietitian/Nutritionist in Konanakunte, Bangalore. She has been a practicing Dietitian/Nutritionist for 22 years. She is a qualified Ph.d, M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Archana Harsha D Nazra at Bhavani Clinic in Konanakunte, Bangalore. You can book an instant appointment online with Dt. Archana Harsha D Nazra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.d - Bangalore University, - 2009
M.Sc - Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1999
B.Sc.- Dietitics / Nutrition - Smt. VHD Institute of Home science college, - 1996
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Bhavani Clinic

Chunchunghatta Main Road, Konanakunte. Landmark: Near Srinidhi Srinivasa TempleBangalore Get Directions
200 at clinic
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Hii. I am skinny and im 20 how I can gain my weight naturally or artificially? I live in hostel so I can not get well balanced diet pls tell me what I do to gain weight and muscles.

BSc
Ayurveda, Ujjain
Hii. I am skinny and im 20 how I can gain my weight naturally or artificially? I live in hostel so I can not get well...
You take keva weight gain capsule 1 in morning 30minuties before lunch end dinner for a month than consult me.
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I am a diabetes patient. My blood sugar levels are 140/220 Fasting and post lunch. I Consume whiskey almost every alternate day. 3 pegs of 60 ml. I do not exercise at all. Find difficulty in walking even for few metres. Can't balance myself. Always have a fear of falling. Specially on very smooth surfaces and uneven surfaces.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am a diabetes patient. My blood sugar levels are 140/220 Fasting and post lunch. I Consume whiskey almost every alt...
Control diabetes strictly and take multivitamin cap regularly which contain alpha lipoic acid and vitamin. B12.
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Over Weight problem can be reduced with daily exercise. But it's not possible for my case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Over Weight problem can be reduced with daily exercise. But it's not possible for my case.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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Fish Oil (Machli ka Tel) Benefits and Side Effects in Hindi - मछली के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fish Oil (Machli ka Tel) Benefits and Side Effects in Hindi - मछली के तेल के फायदे और नुकसान

मछली खाने के लिए तो कई लोग इस्तेमाल करते हैं लेकिन कई लोग मांसाहार के नाम पर नहीं भी खाते हैं. लेकिन मछली के तेल का औषधीय इस्तेमाल लगभग सभी लोग करते हैं. दरअसल इसके तेल में कई जरुरी पोषक तत्व पाए जाते हैं. लोगों के सुविधा के लिए मछली का तेल कैप्स्यूल के रूप में भी उपलब्ध है. इसमें ओमेगा-3, विटामिन, खनिज, प्रोटीन और कई अन्य पोषक तत्व पाए जाते हैं. इसके अलावा इसमें गामा लिनोलेनिक एसिड भी होता है. मछली के तेल के फायदे और नुकसान के बारे में जानने के लिए निम्लिखित बिन्दुओं को देखें.

1. गर्भावस्था में
मछली का तेल गर्भवती महिलाओं के लिए बेहद उपयोगी साबित होता है. क्योंकि इसमें डोकोसाफेक्सेनायिक एसिड पाया जाता है जो कि गर्भ में पल रहे बच्चे के दिमाग और आँखों के विकास में मददगार होता है.
2. गठिया में
गठिया या जोड़ों के दर्द में भी मछली के तेल का उपयोग किया जाता है. जोड़ों के दर्द में में मछली के तेल का सेवन ऑस्टियोआर्थराइटिस के लिए जिम्मेदार एंजाइमों के प्रभाव को कम करके कार्टिलेज को नष्ट करते हैं.
3. शुगर के उपचार में
मछली का तेल शुगर के मरीजों के लिए भी काफी उपयोगी है. विशेषरूप से टाइप-2 के मधुमेह के मरीजों के लिए. दरअसल इसमें शुगर के मरीजों के ट्राईग्लिसराइड के स्तर को भी कम करने की क्षमता होती है.
4. दिल को स्वस्थ रखने में
इसमें ओमेगा-3 पाया जाता है जो कि कार्डियोवस्कुलर बिमारियों को ख़त्म करने का काम करता है. मछली का तेल ओमेगा-3 का प्रमुख स्त्रोत है. ये खराब कोलेस्ट्राल को कम और अच्छे कोलेस्ट्राल को बढ़ाने का काम करता है. मछली के तेल के सेवन से स्ट्रोक को रोका जा सकता है. ये उच्च रक्तचाप को भी नियंत्रित करता है.
5. आँखों के लिए
आंखों के लिए भी इसमें कई उपयोगी तत्व पाए जाते हैं. यदि आप नियमित रूप से मछली के तेल का सेवन करें तो आँखों से संबंधित कई समस्याओं का निदान होता है. इसलिए मछली का सेवन करना चाहिए.
6. हड्डियों के लिए
बोन डेंसिटी को बढ़ाने में भी इसकी भूमिका होती है. दरअसल हड्डियों में मौजूद ओमेगा-3 नाम के फैटी एसिड उतकों में खनिज की मात्रा को भी नियंत्रित करता है. जिससे हड्डियों को मजबूती मिलती है.
7. त्वचा के लिए
त्वचा के लिए भी मछली के तेल में कई तरह के उपयोगी तत्व पाए जाते हैं. इससे त्वचा के कई रोगों जैसे कि एक्जीमा, लालिमा, घावों, चकत्ते, खुजली आदि समस्याओं के निदान में राहत मिलती है. त्वचा में कोमलता और सुन्दरता लाने के लिए भी इसका इस्तेमाल किया जाता है.
8. तनाव से मुक्ति के लिए
मछली के तेल के सेवन से आप चिंता, मानसिक थकान, अवसाद, तनाव, यौन इच्छा आदि से छुटकारा दिलाता है. ऐसा देखा गया है कि ज्यादा मछली खाए जाने वाले जगहों पर लोग कम अवसाद ग्रसित होते हैं.
9. वजन कम करने में
इसमें पाया जाने वाला ओमेगा-3 एक फैटी एसिड है जो कि वजन घटाने का काम करता है. ऐसा एक शोध में भी पाया गया कि मछली के तेल का सेवन करने वाले लोगों ने इसका सेवन न करने वाले लोगों की अपेक्षा अपने वजन में कमी पाई थी.
10. प्रतिरोधक क्षमता के लिए
ओमेगा-3 से भरपूर मछली के तेल में साईटोकिंस और ईकोसाइनाइड की गतिविधियों को नियंत्रित करके प्रतिरोधक क्षमता में मजबूती लाने का काम करता है. इससे आपको सर्दी, खांसी या फ्लू जैसी बीमारियाँ नहीं होती हैं.

मछली के तेल के नुकसान

  • मछली के तेल की अनियंत्रित मात्रा अवसाद को बढ़ा सकती है.
  • अधिक मात्रा में इसका सेवन स्वास्थ्य के लिए नुकसानदेह साबित होता है.
  • इसकी अधिक मात्रा रक्त शर्करा के स्तर को अनियंत्रित भी कर सकती है.
     
5 people found this helpful

Hello doc. I have one question. My weight 65 kg and my age 23 it is enough or not tell me some food.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello doc. I have one question. My weight 65 kg and my age 23 it is enough or not tell me some food.
Your weight is perfect with your age. You bound to gain another 5 kg as you grow older so don't panic enjoy this stage n eat healthy balance meals till than.
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My age is 23 . No matter which meal it is and what food it is ! After eating fully to the stomach , I was forced to go for excretion within 30 min . What is my problem? . It's embarrassing when I was in outside of home . There is no such problem , if I took limited food in time . I was physically fit , no health issues .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 23 . No matter which meal it is and what food it is ! After eating fully to the stomach , I was forced to g...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine gelsemium 200 daily in the morning and give feedback after 4 days.
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How the men's inner wear should be? What is it work? What kind of inner we should wear while doing exercise and normal times?

MBBS
General Physician, Mumbai
How the men's inner wear should be? What is it work? What kind of inner we should wear while doing exercise and norma...
Always wear underwear made of cotton and which covers the upper part of thighs and never wear the frenchie types and during weight lifting it is mandatory to wear a langot otherwise it will cause hydrocele.
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I have a desk job nd my weight is 50 in last 2 years nd now my weight is 58 so I want to ask my question how would I have loose my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job nd my weight is 50 in last 2 years nd now my weight is 58 so I want to ask my question how would I ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hie, I am 20 years old and my weight is around 80 kgs. I want to loose my weight. My whole body is very fatty (my face, stomach, thigh, arms). I do skipping daily (200 rounds). I walk daily in evening for half an hour. I drink 2 litres water daily. Please suggest me some simple methods to loose my weight. I am little lazy to suggest me some easy ways to get rid of this.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hie, I am 20 years old and my weight is around 80 kgs. I want to loose my weight. My whole body is very fatty (my fac...
hello sir,take luke warm water with lemon juice with honey . take luke warm water before and after meals. don't skip your meals. have small and frequent meals. take black tea / black coffee with out sugar before workout.after workout take any protein snack. take plenty of water . take plenty of fruits. take milk with oats without sugar , milk daliya without sugar , butter milk , luke warm water with lemon juice , ,avoid fried food , oily food, junk food, sweets, sugar , glucose , juices, cream biscuits.do cycling daily.
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How to develop and eat to have good digestive system How increase my weight to ah good level with hygienic food and what kind of food should we eat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to develop and eat to have good digestive system How increase my weight to ah good level with hygienic food and w...
Dear lybrate user, You should take fibre food liquids, salads fruits, juice. Soup daily with small meals four to five daily. Do not overloaded yourself.
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