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Dt. Aprajita

Dietitian/Nutritionist, Bangalore

1000 at clinic
Dt. Aprajita Dietitian/Nutritionist, Bangalore
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aprajita
Dt. Aprajita is a popular Dietitian/Nutritionist in HAL, Bangalore. You can visit her at Aprajita Clinic in HAL, Bangalore. You can book an instant appointment online with Dt. Aprajita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahavir Ridge, Plot No- 101, Block -A, Yelahalli, Begur RoadBangalore Get Directions
1000 at clinic
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Can you tell me what type fruits could give more energy?

MD - Pathology
General Physician,
Can you tell me what type fruits could give more energy?
Always prefer fresh seasonal fruits over juices, to of the list we have banana apple strawberry papaya pineapple.
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I have started a habit of eating 1 amla (gooseberry) everyday. I know it is full of Vitamin C and it will increase immunity. But does it have a side effect which I should be aware of?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have started a habit of eating 1 amla (gooseberry) everyday. I know it is full of Vitamin C and it will increase im...
Hello, It is loaded with vitamins and other powerful antioxidants. It is a healthy practice, please continue
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Why I have not equal stamina like normal person? Please tell me how can i increase my stamina?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Shoib may be you have lack of nutrients in your body..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
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I am a 54 year old female diabetic, menopause when I was almost 52 years old. I am 5" 4' and weigh approximately 62 - 63 kgs. My BMI is 23.5 and I want to do away with my belly fat. Overall I am quite slim. I have heard that the homeopathic drug Calcarea Carbonica does away with belly fat. Is it safe for diabetics? What is the dosage and where can I buy it.

BHMS
Homeopath, Bangalore
I am a 54 year old female diabetic, menopause when I was almost 52 years old. I am 5" 4' and weigh approximately 62 -...
No its not just for every individual it works,proper case history has to be taken n ur constitution should match n many more criteria to b considered with u n calcarea carb then nly u Can...u please try consulting any nearby homoeopathic consultant...
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I have been severely underweight. My weight is too less according to my height. I am always maintain a good food as possible but that food is not been transferred to a good nutrient food and I am not benefited for that food what to do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have been  severely underweight. My weight is too less according to my height. I am always maintain a  good food as...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apittite by working out daily for atleast 30 mins.
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I am not feeling well suffering from illness and I have so stomach pain and my arms all body not feel energetic please suggest me what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am not feeling well suffering from illness and I have so stomach pain and my arms all body not feel energetic pleas...
You should increase your body weight. Do muscle building exercise like weight lifting, yoga, push ups and others. Do not skip meals. Take extra amount of foods frequently than before. Take extra refined food with unrefined. Use more fish, egg, meat to gain weight. Add more healthy fats in cooking. Avoid fast foods as far as possible. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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My weight is not gain. My body is slim I want to gain my weight. Pls sir any suggestions capsules, powder and injection for fast growing in weight gain. Pls recommend.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is not gain. My body is slim I want to gain my weight. Pls sir any suggestions capsules, powder and injecti...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir, I am suffering from on chronic non specific colitis Please guide me about the diet and fruits I can take. Fruit juices which are good for me. Timing of drinking Vegetables and other dietary things Regards.

B.Sc,BHMS
Homeopath, Lucknow
Sir,
I am suffering from on chronic non specific colitis
Please guide me about the diet and fruits I can take. Fruit ...
Hiii,if u are suffering from colitis than take more juices but not acidic type fruits.take juices of pomegranate,sugarcane,apple, and take green vegetables.
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This is the third time I'm having a gath on the back side of my neck. The previous two time the doc said it was an infection and it got normal with medicines. Is it something to worry about?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
This is the third time I'm having a gath on the back side of my neck. The previous two time the doc said it was an in...
Yes if the lump is developing again and again, then it is a cause of worry. You should get a biopsy done of the area.
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I m feeling so sleepy now a days, is there any problem with me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
It is due to low protein or electrolyte imbalance check na, k, ca level also hb, cbc, blood sugar level.
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I am 17 years old I need to gain weight but how much I eat I couldn't gain weight what should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old I need to gain weight but how much I eat I couldn't gain weight what should I do.
Hi, do regular exercise. Take 2 banana with warm milk in the morning and evening. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean sattu with milk and milk products and sprouts, eggs, combinations of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals.
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I'm not eating any fast food but I'm become so fatty everyday so can you tell me how to stop get fatty myself & lose my body weight?

BHMS
Homeopath, Sindhudurg
I'm not eating any fast food but I'm become so fatty everyday so can you tell me how to stop get fatty myself & lose ...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I m suffering from liver fatty so what I do to reduce my liver fat. And what kind of food I have to take.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I m suffering from liver fatty so what I do to reduce my liver fat. And what kind of food I have to take.
Ou need watch out for your fat and protein intake. Go for vegetable protein that are high in branch chain amino acids and low in fat. Take medium chain triglycerides oil like coconut oil that is easily available without taxing the liver. Small frequent meals with adequate carbohydrates is very essential.
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I am 55 years old and a long distance runner. I wish to seek advice on two issues -Diet to control weight -Protein & carbohydrate diet to keep me fit for running long distances. (I am a vegetarian)

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 55 years old and a long distance runner. I wish to seek advice on two issues -Diet to control weight
-Protein & ...
You should avoid sugar and oil, carbohydrates. You may take protein by taking cheese, sprouts soyabean peanuts etc.
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I want to gain weight .but m doing engineering. N I hve no tym to take some extra diet .or 5 times in a day. So help me wht can I do.

BSc
Ayurveda, Ujjain
I want to gain weight .but m doing engineering. N I hve no tym to take some extra diet .or 5 times in a day. So help ...
Just change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, eggs (if takes), sweets, fruite juice, milk end milk products will helps you. Give 30minuties for arobic excersices, yoga to fit for complite day college study's end activities. Foundention is stong building will strong to become engineer.
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Health Quote of the Week

MD - Skin & VD
Dermatologist, Ahmedabad
Health Quote of the Week

Exfoliate your lips regularly and use spf based lip products to lighten dark lips.

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What are the precautions we should follow when we go out in Sun? Or which food we have to take in summer. Is Sun radiations are harmful to health.

BAMS
Ayurveda, Ambala
What are the precautions we should follow when we go out in Sun? Or which food we have to take in summer. Is Sun radi...
Follow these instructions to prevent yourself from sunrays: * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
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When doing "diet" and "exercise" fail to reduce weight, what to do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
When doing "diet" and "exercise" fail to reduce weight, what to do?

Don't worry, my answer is not surgery...

Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. 

It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry.
 

To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.

There is a general approach and a specific approach as per individual patients metabolic profile. 

Try this general approach for 4 weeks. If this works then continue. If this is not enough then consult personally for further assessment and customised approach. With customised approaches people over 100-150 kg are also losing weight for long term.

1. Do not eat anything sugary or sweet. ZERO sweetness in diet.
2. Eat PLENTY of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit jucies.

4. At least 30 min of exercise every day of any kind

 

best wishes

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Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Knee pain could be due to lack of activity and increased weight on legs. If persists get it checked. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Three Ways to Protect Your Knees

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Three Ways to Protect Your Knees

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

Remember to ask us for a private consultation today!

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