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Dt. Aprajita

Dietitian/Nutritionist, Bangalore

1000 at clinic
Dt. Aprajita Dietitian/Nutritionist, Bangalore
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aprajita
Dt. Aprajita is a popular Dietitian/Nutritionist in HAL, Bangalore. You can visit her at Aprajita Clinic in HAL, Bangalore. You can book an instant appointment online with Dt. Aprajita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahavir Ridge, Plot No- 101, Block -A, Yelahalli, Begur RoadBangalore Get Directions
1000 at clinic
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My weight is only 38 kg and age 26 years and I have problem related weakness and also face the problem lack of hemoglobin in body so please provide the resolution for increase the percentage of hemoglobin in body what can I do for that problem?

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user. Happy holi. As I understand your menstrual cycle is normal, if so take treatment for tahat, for increase of haemoglobin level take 1. Protein rich diet. Use carrotin salad. 2. Take chukandar 1 or 2 piece, palak sag. 3. Homoeopathic medicine - bico. Number 1 4 to 6 tab. 03 times in a day for a month. 4. Ferrum metallicum 30 one drop 03 time in a day for one month.
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Back Stretchs

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Back Stretchs

Some stretchs to lower back
Perform these exercises with help from physiotherapist.

1 person found this helpful

All day tiredness yawning laziness. Pls help any medicine. I am taking medicine of b12 and thyroid and both of them are normal level.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
You need to lose weight. Start doing regular exercise regimen & control your diet. You should start feeling fresh.
1 person found this helpful
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For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from office in this summer. I am very much sweating prone.

C.S.C, D.C.H, M.B.B.S
General Physician,
For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from off...
YOu have to avoid sun exposure as far as possible and drink 3 liters of water and eat only homemade foods. Use loose cotton clothes and rest as much as possible. For sweating there many methods like surgery as well
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I am 37 years old .married. I have belly how to reduce my belly fat. Before marriage I don't have belly. Kindly give your valuable suggestions to reduce belly fat.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 37 years old .married. I have belly how to reduce my belly fat. Before marriage I don't have belly.
Kindly give ...
Hi Kirthika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Im 18 years old I'm becoming so weak I have loved my weight I used so many medicines to re gain my weight but I can't. What I want to do to re gain my weight?

BHMS
Homeopath,
Im 18 years old I'm becoming so weak I have loved my weight I used so many medicines to re gain my weight but I can't...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Last 2 years my aunt's weight has gone up 65 to 80 kg. She wants to lose the weight. Please help her.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Last 2 years my aunt's weight has gone up 65 to 80 kg. She wants to lose the weight. Please help her.
Your aunt's bmi is now 36.86 kg/mt2 and she is belongs to class ii obesity group so you should consider for baritric surgery for her after medical consultation.
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I have diabetes. Which is very high. How to control it. Please give me some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes. Which is very high. How to control it. Please give me some suggestions.
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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I am trying to loose my weight and I am working hard for it too but no result seems in me. Is there any suggestion for me?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am trying to loose my weight and I am working hard for it too but no result seems in me. Is there any suggestion fo...
Hi, losing weight is simple. The right diet with a combination of exercise is the only way to do so. Eat healthy, eat small meals frequently, and eat low calorie high nutritional food. Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming. Enjoy the process of getting transformed into a fit and healthy body.
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I am a 45+ male. I feel laziness and anti freshness in my body. Always day or night I feel sleepy. Please suggest me .

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You needs to clean or detoxify your body. It is only possible wd ayurvedic herbs. So contact for details.
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11 Tips for Weight Loss

11 Tips for Weight Loss

Nowadays, everyone is health conscious and wants to look slim, trim and beautiful. Being overweight makes a person look ugly and it is very unhealthy too, hence, it is very important to maintain your health as health is wealth.

It is said that gaining weight is quite easy and losing weight is very hard, sorry to disappoint you but the above statement is very true.

If one wants to lose weight then one must follow a diet plan and exercise plan very rigorously, only then one can lose weight.

If you follow the tips given below religiously then I am sure that you will definitely lose weight but mind you do it without cheating because if you cheat, it will only harm you as you will not lose weight.

Hence, some of the tips to be followed to lose weight and look slim and trim like a model are:

  • Diet is the most important thing to control if one wants to lose weight. Include more green vegetables and colorful fruits in your diet. Avoid oily and spicy foodstuffs. Fast food is a bane to your health while fruits and vegetable are a boon.
  • Eat a breakfast fit for the king, lunch like a prince and dinner like a pauper. Eat only fruits, vegetables, salads, oats or soup at night.
  • Fast once a week and give your system a day off.
  • Exercise is the other major aspect while reducing weight. Exercise helps in burning the extra calories you have consumed.
  • Join a gym and workout daily. Make it point to go to gym every day without missing even a single day.
  • One can work without going to the gym too by getting up early and taking a walk or a jog in the local park or by doing yoga and housework like cleaning, dusting and moping the floor.
  • Exercise until you sweat and make sure you take breaks and don’t over workout yourself.
  • Drink plenty of water, green tea and juices.
  • If you don’t like to exercise, then play some sport or join some dance cum workout class like zumba or aerobics.
  • Exercise for minimum 60 minutes per day or until you are exhausted.
  • Do not give in to temptation and consume something oily and spicy or any sweet dish like ice cream or cake or chocolate or anything that you will regret later.

Hence, do follow my instructions faithfully and it is guaranteed that you will lose weight but mind you do follow it properly without any excuses.

23 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic Remedies to Boost Sex Drive


Reduced sex drive can be a result of many psychological and physical causes. This condition may ruin a person’s relationship, more so, if both the partners are experiencing poor sex drive. Eventually this affects confidence and self esteem of either partners. A natural option to treat such a condition is Ayurveda. Herbs being organic, treat the root cause of this ailment. These herbs are known to give relief to poor libido among men and/or women. In addition to including these herbs, knowing reasons that can cause, deficient sex drive may also be of great help.

Causes

Physical fatigue and stress are major causes of lack of interest in sex. There may be medical or psychological reasons that can cause this condition. Medical conditions affecting sex drive include, hormonal imbalance, conditions affecting reproductive system in women.. Other physical reasons causing this condition include, trauma, injury, accident related trauma, etc. It is common in women, post delivery.

Ayurveda

Although it is good to seek medical help, you may want to make few changes in lifestyle and pin point the reasons of poor libido. With help of ayurvedic herbs, you can treat this condition, by attending to factor causing it. Listed below are five effective options that can alleviate your problem to a great extent.

1) Garlic Lets begin with a simple herb that is commonly found, garlic. Garlic is an ayurvedic herb, and is popular for its properties to cure. Recouping after an infection or injury or child birth is easier, when you include garlic in your diet. Besides being curative, it is known for its improved sexual performance in men and women, as it promotes, general well being of sexual organs.

2) Shatavari popularly known as Asparagus Racemosus, helps in alleviating hormonal imbalance in women, more so, after child birth. It is also good remedy to overcome difficulties while conceiving. It is known to improve blood circulation and generation process, besides, overcoming miscarriage conditions in women. It is also effective in treating, certain conditions in men, such as, inflamed sexual organs, spermatorrhea and impotence.

3) Ashwagandha It is commonly called as Indian Ginseng and useful in treating conditions in men. It can mitigate conditions such as, male infertility, impotence, and premature ejaculation. It is an adaptogenic herb that provides good nourishment to your body, thereby making it competent to handle stress and strain. It therefore rejuvenates your sex drive, other than strengthening your respiratory and reproductive systems. When you are not stressed or fatigued, sexual desires, come back to you. To include ashwagandha in your routine, you should take it with, warm milk or ginger or hot water or honey or meals, to digest it easily.

4) Salab Mishri is a terrestrial plant known for promoting sexual endurance, besides improving your overall health. It is popularly useful in men, with conditions affecting sperm quality. It is known to improve blood circulation to penile region and hence augment sperm quality.

5) Shilajit Ayurveda revers this herb to be a divine, youth rejuvenating nectar. It helps maintain your youthful vigor and sexual desire. It is basically an aphrodisiac, that works to ameliorate male sperm count or low sperm count in man. It is effective when, poor libido is a result of hormonal irregularities. To summarize, this herb, improves hormone functioning, libido and sexual performance, and can be called Ayurvedic equivalent to Viagra.

I am suffering with diabetes since 8 years and maintaining normal levels with medicine's. How long I have to use medicines. Glycomet gp2 fort, copilot, nervup of, glucobay 50mg, telesta 40mg and fibator regularly. Now I am comfortable.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering with diabetes since 8 years and maintaining normal levels with medicine's. How long I have to use medi...
I am sure you are aware that diabetes is a condition that remains for life time. If your sugar levels are under control it is only because of medication plus diet control, exercise and weight control. I am not aware whether you are observing all the above. But these are an essential part of the treatment. The moment you stop the drugs and and all the above the disease will go out of control. Hence the treatment is life long.
1 person found this helpful
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Hi doctor I am 25 year old girl and I am so tall and my weight is loose compare by my height what's up.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor I am 25 year old girl and I am so tall and my weight is loose compare by my height what's up.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
1 person found this helpful
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I am feeling so much thirst during night. What is the reason? Explain me in detail please doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am feeling so much thirst during night. What is the reason? Explain me in detail please doctor.
Hiiii thirst is your body's way to telling you that its running low on water. Can b signal of dehydration if your also experiencing frequent urination during day or night. Possibilities of diabetes.
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Hii Dr. I want to act according to my thinking. But I am fail in taking action on my plans. I decided that my woke up time is 4 a.m. & after that I want to do meditation, yoga & running. But I am not able to woke up in early morning. Thats why I have anger on myself & feel frustrated during whole day. Sir what should I do to be a hardworking & regular towards my goals. Please help me.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hii Dr. I want to act according to my thinking. But I am fail in taking action on my plans. I decided that my woke up...
You have to make a timetable that is not very harsh and not very lax. You have to assign yourself tasks in a graded manner. Dont assign too many things to yourself all of a sudden. if you fail once or twice, dont catastrophise it. it happens to everybody. Try again. Remember a partial failure is also a partial success. See things in positive light. Give credit to yourself. Thinking is the first step to taking action. You have already got the step 1 right. Step 2 shall soon follow. Don't worry. It is only a matter of time. take care!
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I am not energetic, I feel tired very soon. Haemoglobin is 11.4. I have thyroid. Can I conceive in next coming days.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Thyroid levels should be normal for pregnancy to survive. Please chech blood thyoid harmone levels regularly.
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Respected sir My weight is very less according to height please guide me to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Respected sir My weight is very less according to height please guide me to gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Doctor I'm Vijith from Kerala and I'm 22 years old now but I'm only 49 kg and very slim guy. I don't feel hungry and not interest to eat foods. Could you please tell me medicine which help to be a fat guy? It's really awful still I look so thin and no one respecting and no one giving me a job.

PHD, MD
Ayurveda, Udupi
Doctor
I'm Vijith from Kerala and I'm 22 years old now but I'm only 49 kg and very slim guy. I don't feel hungry and ...
If you r having familial tendency then nothing much can be done. Take mahakushmanda rasayan 1tsp twice daily for 3months useful if the cause is other than familial constitution. Safe ayurveda medicine.
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My blood group is B+ my father's blood group is A+ and my mother's blood group is O+ is this feasible?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My blood group is B+ my father's blood group is A+ and my mother's blood group is O+ is this feasible?
Two parents with blood group A and B can have children with either, A or B or AB or O. Perfectly fine and in line with nature.
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