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I have started a habit of eating 1 amla (gooseberry) everyday. I know it is full of Vitamin C and it will increase immunity. But does it have a side effect which I should be aware of?
I am a 54 year old female diabetic, menopause when I was almost 52 years old. I am 5" 4' and weigh approximately 62 - 63 kgs. My BMI is 23.5 and I want to do away with my belly fat. Overall I am quite slim. I have heard that the homeopathic drug Calcarea Carbonica does away with belly fat. Is it safe for diabetics? What is the dosage and where can I buy it.
I have been severely underweight. My weight is too less according to my height. I am always maintain a good food as possible but that food is not been transferred to a good nutrient food and I am not benefited for that food what to do?
I am not feeling well suffering from illness and I have so stomach pain and my arms all body not feel energetic please suggest me what should I do?
My weight is not gain. My body is slim I want to gain my weight. Pls sir any suggestions capsules, powder and injection for fast growing in weight gain. Pls recommend.
Sir, I am suffering from on chronic non specific colitis Please guide me about the diet and fruits I can take. Fruit juices which are good for me. Timing of drinking Vegetables and other dietary things Regards.
This is the third time I'm having a gath on the back side of my neck. The previous two time the doc said it was an infection and it got normal with medicines. Is it something to worry about?
I'm not eating any fast food but I'm become so fatty everyday so can you tell me how to stop get fatty myself & lose my body weight?
I m suffering from liver fatty so what I do to reduce my liver fat. And what kind of food I have to take.
I am 55 years old and a long distance runner. I wish to seek advice on two issues -Diet to control weight -Protein & carbohydrate diet to keep me fit for running long distances. (I am a vegetarian)
I want to gain weight .but m doing engineering. N I hve no tym to take some extra diet .or 5 times in a day. So help me wht can I do.
What are the precautions we should follow when we go out in Sun? Or which food we have to take in summer. Is Sun radiations are harmful to health.
Don't worry, my answer is not surgery...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true.
It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry.
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
There is a general approach and a specific approach as per individual patients metabolic profile.
Try this general approach for 4 weeks. If this works then continue. If this is not enough then consult personally for further assessment and customised approach. With customised approaches people over 100-150 kg are also losing weight for long term.
1. Do not eat anything sugary or sweet. ZERO sweetness in diet.
2. Eat PLENTY of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit jucies.
4. At least 30 min of exercise every day of any kind
Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
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