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Hi sir. my age 22 and my weight is 49 kg. Last time i'm using li 52. Then I am gaining my weight. So I can take it continue. Suggest me a better option to gain weight and build muscles. But taking food is the not better option for me because I am not hungry for a long time after a heavy meal. And I also have digestive problem. Please help me.?
I'm not feeling well due to dehydrated so I want to over come from it please suggest me what to do I feeling uneasy.
Did you know your health could depend on how clean your fridge is? The person's fridge can be the marker of his good health or his bad health. Most of the times, people neglect cleaning their fridge or just randomly stock up their fridge without organizing the food in correct compartments. An unclean refrigerator can contribute to spoilage of food and drinks due to an unhygienic environment.
The following measures can make you healthy:
- Temperature Control: Make sure you control the temperature of your refrigerator from time to time according to the storage requirements of the foods. Lack of temperature control can make your fridge a breeding ground for harmful bacteria and viruses. Milk products and meat have certain storage requirements therefore, temperature control is recommended to prevent spoilage and allows you to use food in the proportion required and store the rest.
- Organization of Foods: Storing the foods in correct compartments can actually keep them fresh for a long time. It is wise to organize the storage of your foods in a way so that the ones which are highly perishable are kept in the coldest area. Keep milk products, vegetables and poultry in separate places to avoid food spills. Make sure you store the foods in proper containers so that they don't drip and mix with other food.
- Prevent Growth of Bacteria: Cleaning your fridge is of vital importance to prevent the growth of bacteria or any other virus. An unclean refrigerator can induce growth of parasites thereby increasing the risk of food poisoning and other problems. Fermentation or frequent curdling of milk products can be a sign of an unclean fridge. Make sure you clean your fridge regularly to avoid contamination of your food.
- Get Rid of Expired or Rotten Food: Cleaning the refrigerator on a regular basis can help you get rid of expired foods and rotten vegetables. It often happens that food gets spoilt inside the fridge due to lack of temperature control, improper storage or simply because it was left inside for a long time. It is best to check the contents of your fridge routinely and get rid of any food which gives out a stink or has changed color in ordered to keep the other foods in good condition.
The above points will ensure you eat more healthy and in turn, will result in a better overall health!
Related Tip: "Why Cleaning Your Fridge Will Make You Healthy"