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Dt. Aprajita

Dietitian/Nutritionist, Bangalore

1000 at clinic
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Dt. Aprajita Dietitian/Nutritionist, Bangalore
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aprajita
Dt. Aprajita is a popular Dietitian/Nutritionist in HAL, Bangalore. You can visit her at Aprajita Clinic in HAL, Bangalore. You can book an instant appointment online with Dt. Aprajita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aprajita Clinic

Mahavir Ridge, Plot No- 101, Block -A, Yelahalli, Begur RoadBangalore Get Directions
1000 at clinic
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Hi doctor I need to develop my health need your some help to get it done. please tell me, what nutrition should I take to develop my health? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I need to develop my health need your some help to get it done. please tell me, what nutrition should I tak...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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My age is 25 and Wight 88 how to reduce fat is any tablets there to reduce weight nd belly fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 25 and Wight 88 how to reduce fat is any tablets there to reduce weight nd belly fat.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
2 people found this helpful
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Benefits and Risks of Giving Birth in Water

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Benefits and Risks of Giving Birth in Water

Water birth, as revolutionary as it might sound, is not a bad idea. Common in the European countries like Australia and New Zealand, many birth centres in the United States have also started installing water birth tubs. It is the process of giving birth in a warm water tub, which is said to ease the process. The logic behind this goes that since the baby stays in the mother's womb for nine months in a water sac, therefore, birthing in a similar environment is better for the baby and less complex. Many obstetricians believe that this also prevents any kind of foetal complications. 

There are both benefits and risk of water birth. They are as follows:

Benefits of water birth: 
Water labour and water birth has the following advantages for the mother and the baby.

For the mother:

  1. The warm water provides mobility and comfort to the mother. The mother is also at a spontaneous position in water to change her location and deliver the baby.
  2. Pressure on the abdomen is decreased. Buoyancy helps in the efficient contraction of the uterine walls and it improves blood circulation, which again gives better supply of oxygen to the uterine muscles. The baby is provided with sufficient amount of oxygen while the mother endures lesser pain.
  3. Birthing in water helps in conservation of energy on part of the mother. The immersion helps to reduce collision with gravity and gives support to the mother's weight. This energy produced helps in coping with the uterine muscle contractions.
  4. The process of labour becomes more productive as it gives relaxation to the mother. While the mother calms down in the water, her hormones start working better and in turn the process is accelerated. The water also helps in soothing the pelvic muscles.
  5. The immersion helps in lowering the level of blood pressure and in reducing anxiety.
  6. Stress is hugely reduced as the mother is at ease and this helps in producing endorphins that serve as pain inhibitors.

For the baby:

  1. The baby gets a similar environment as the amniotic sac which helps in the birthing process gets added support.
  2. The stress of birth is greatly reduced.

Risks of water birth:

  1. There remains a risk of water embolism that is when the water enters into the mother's bloodstream.
  2. If the mother has herpes, this practice should not be followed as herpes spreads in water faster.
  3. This should be avoided in case of excessive bleeding and any kind of maternal infection. If you wish to discuss about any specific problem, you can consult a gynaecologist.
5471 people found this helpful

After delivery of baby what my wife should take in diet so that her health can be maintained perfectly.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Avoid - sugar, potato, sweets, beet, ghee, fried foods, junkfood, vada, samosa, bhajji, banana, seetaphal, mango avoid mutton, organ meats, egg yolk, buffaloes milk, cheese, paneer, pizza, burger, choclates etc.
1 person found this helpful
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Hi I am 32 year old working women, my concern is about weight loss. Actually m gaining weight continuously but can't identify dat reason, though I do d whole household works even cooking also, no outside food no junks in fact daily I walk for at least 30 min. But still gaining weight. Can you please guide me wat can I do to reduce it. Earlier I was 60 kg for 4/5 years but now it's almost 68k.

BHMS
Homeopath, Raebareli
Hi I am 32 year old working women, my concern is about weight loss. Actually m gaining weight continuously but can't ...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
3 people found this helpful
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Sir, I am 39 years old male want to reduce my weight which is 90 kg, my height is 5 ft 7 inch. Pls help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Sir, I am 39 years old male want to reduce my weight which is 90 kg, my height is 5 ft 7 inch. Pls help.
Take as much water as you can start your day with two glass of lukewarm water with honey and lemon have salad before every meal take 2 main meal with light breakfast avoid munching, fried, spicy, sweets, icecreams, cold drinks etc
3 people found this helpful
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I want to grow my weight very fast within 1-2 months now my present weight is 38 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I want to grow my weight very fast within 1-2 months now my present weight is 38 kgs.
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. Mean while few tips for you- You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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Hi I'm 33. Weight is 80kg, I'm tall man, 5.11. Some time when I go for letrin, its Indian style, my right leg get pain, usually im working in night shift, is my weight is high? How to reduce my weight? Why pain is coming, pls give details.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi I'm 33. Weight is 80kg, I'm tall man, 5.11. Some time when I go for letrin, its Indian style, my right leg get pai...
according to your height your ideal weight is 78kg.so weight is not issue in your case.spend at least half hour in exercise or do half hour brisk walk.all you need is some flexibility and strength in your muscles.
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There is too much bleeding in my nose. It is happened at last two weeks. I don't no that what I do. Give me some advice for stop the bleeding.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It may be because of over heat in your body. Reasons may be many. Immediately consult a ent specialist. Meanwhile, consume body cooling fluids like buttermilk, sago water, barley water, lemon juice, mint and tulsi water, tender coconut water, sugarcane juice, fruit juices etc.
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I want reduce my body weight. What to do for. Pls help me. My age: 23 My height: 173cm My name Saravana If any exercise need means ill do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want reduce my body weight. What to do for. Pls help me.
My age: 23
My height: 173cm
My name Saravana
If any exerci...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
2 people found this helpful
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