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Dt. Aprajita

Dietitian/Nutritionist, Bangalore

1000 at clinic
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Dt. Aprajita Dietitian/Nutritionist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dt. Aprajita is a popular Dietitian/Nutritionist in HAL, Bangalore. You can visit her at Aprajita Clinic in HAL, Bangalore. You can book an instant appointment online with Dt. Aprajita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aprajita Clinic

Mahavir Ridge, Plot No- 101, Block -A, Yelahalli, Begur RoadBangalore Get Directions
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Mera weight nhi gain ho raha Bahut kuch try kiya but koi improvment nhi So suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mera weight nhi gain ho raha
Bahut kuch try kiya but koi improvment nhi
So suggest me.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning it will inrceases satiety and enhances appetite.
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Testosterone and vitamin b 12, is low. What should I do? Facing fatigue. Weakness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Testosterone and vitamin b 12, is low. What should I do? Facing fatigue. Weakness.
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Eating Out Tips

Curb portions: Always order for one if you are two people and if you are alone set aside some of what is on your plate to bring home.
Resist refined carbohydrates.
Load your plate with colorful choices at the salad bar with vegetables, fruits, and small amounts of lean protein. Skip the creamy and ranch dressings.
Choose dishes that are grilled, roasted, steamed, or sautéed.
Don?t be afraid to request a salad, vegetables, or fruit instead of starchy side dishes.
In non?vegetarian food, order only fish or seafood.
If you decide to have dessert, share it with your dining companion(s).

I am so weak physically So I need some diet consult and some medicine for health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hi, I am 20 year old I am thin and not enough height, like 20 year old boy. I want to increase my height as well as my weight, suggest me some tips. Thank you.

BSc
Ayurveda, Ujjain
Hi, I am 20 year old I am thin and not enough height, like 20 year old boy. I want to increase my height as well as m...
Your weight is ldeal. You take Ķeva calcium tablet 1 in morning after breakfast end night after dinner with cup of milk. Do aerobic exercise yoga will help (Tadasan pachimotanasa pranayam Learn from guru than do it)
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I am very thin. Please help me to put on my weigh. And is it possible to weight gain fast. It very helpful for me.

Vaidya Visharad
Sexologist, Narnaul
I am very thin. Please help me to put on my weigh. And is it possible to weight gain fast. It very helpful for me.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I'm loosing my weight. I'm very thin I eat everything but my body is decreasing. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm loosing my weight. I'm very thin I eat everything but my body is decreasing. What should I do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 19 years old male, I my height is 167 cm, and my weight is nearly 42 kg. I want to gain my Weight. What should I eat? And I want to tell you, I like to ride bicycle, I ride bicycle everyday 5-7 km. It can be reason for this? Please suggest me what should I do to gain weight?

BHMS
Homeopath, Faridabad
I am 19 years old male, I my height is 167 cm, and my weight is nearly 42 kg. I want to gain my Weight. What should I...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hi, I am 23 years old male and my weight is 70 with a height of 5.5 inches, I want to loose weight, so could you suggest me and help me please.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Hi, I am 23 years old male and my weight is 70 with a height of 5.5 inches, I want to loose weight, so could you sugg...
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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I am underweight? How can I gain the weight. My age is 22 years and my height is 6 feet but my weight is only 58kg. What should I do to gain the weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am underweight? How can I gain the weight.
My age is 22 years and my height is 6 feet but my weight is only 58kg.
W...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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I am 48 years old male and a diabetic patient for 5 years. My glucose level increased rapidly to 295mgs (pp) and now hba1c is 10.3%. I use to take brandy 180ml on alternative days. My doctor advised to take glycinorm m 40mg - (morning & night) and istamet 50/500mg in the afternoon. Will it be advisable? shall I continue? would there be any side effects for this medicine? kindly advice.

MBBS
General Physician, Delhi
I am 48 years old male and a diabetic patient for 5 years. My glucose level increased rapidly to 295mgs (pp) and now ...
Respected sir your glycemic levels are high and you need to follow strict diabetic diet and avoid alcohol you need to follow your prescription for the time being and follow up closely on your glucose levels the drugs prescribed are safe if renal parameters are normal and you take diet as advised regards.
3 people found this helpful
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PREMATURE EJACULATION

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
PREMATURE EJACULATION
Dates to stop premature ejaculation

Excellent source of carbohydrates and fiber. The best source of amino acid, vitamin a1 and b5 which is very effective to improve libido and sexual stamina for a long time enjoyment. Dates fuel the body, brain and sexual health. Dates milkshake before having intercourse very much healthy and effective for both men and women. Boil dry dates in milk and you can add pumpkin seeds, almond, pistachio and 1 pinch of saffron. Boil it for 8-10 minutes and add 1-2 tablespoons sugar in it. Drink it daily to before going to bed for 15-20 days will promote your sexual stamina and can solve all sexual health problems.
126 people found this helpful

I'm slim and I want to be muscular. Help me on it. P. S I live in a hostel. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm slim and I want to be muscular. Help me on it.
P. S I live in a hostel. please suggest?
Do walk daily for 2km morning n evening...eat healthy n protein rich food ...take small meals 4-5 times a day...drink plenty of water...take ashwgandha tab 1 tab twice daily.
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I am having tea daily 3 times. Is there any side effect of having tea? Please suggest me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am having tea daily 3 times. Is there any side effect of having tea? Please suggest me.
Caffeine inhibits the assimilation of nutrients if consumed in more than required amounts. Also it depends on the time at which you are consuming. My suggestion to you is to consume more of antioxidant and phytonutrient rich herbal teas and concoctions.
2 people found this helpful
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My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet forweight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm/ dal 1 cup) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish (50 gm)/ green vegetables 1cup + lentils dal 1/2 cup+ raita 1 small bowl.
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how to find the best ent doctor ?

ECFMU, MS - ENT, MBBS, Certificate in Pediatric Otolaryngology - Head and Neck Surgery, Robotic Surgery Familiarization (France)
ENT Specialist, Gurgaon
how to find the best ent doctor ?
WHO IS THE BEST DOCTOR?
A COMPREHENSIVE GUIDE ON HOW TO FIND THE BEST TREATMENT RATHER THAN DOCTOR.


You are struck by this unknown throat problem, your general physician is not very helpful, he tried his level best but still no relief. The big question “who is the best doctor, who can solve my problem”. Like a child’s play the hand slides down to cellphone and you search the best throat doctor. Little did you realize that you are unscrupulously falling in the trap of finding that nonexistent “best doctor”. Finding the best doctor is akin to say “finding the best dog “or “finding the best spouse”. Not only its purely subjective proposition but often leads to disasters if you jump blindly. In fact, if you search Ent doctors on google, almost all of them will be quoted as best ent doctors. The menace is so much widespread spread to the extent doctors have posted youtube videos (unbelievable 341,000 videos ) claiming themselves to be best doctors in India. Its more of marketing gimmick and trap in which patients often fall into. Medical council of india does not award best doctors to any one and neither is there a yard stick to judge all doctors on one scale.
Coming back to the basic question, who is the best guy to treat my throat? However badly you want to know that “name”, it would be a shocker if i tell you the truth, the name doesn’t exist. While a seemingly simple voice change can be a sign of voice exertion and may need only voice rest to cure it, it can very well be a subtle sign of malignancy that can be picked by narrow band imaging available only at the finest centers. Since the variation is so huge, it is unlikely you will ever come across “know all”, “do all” and “fix all” person.
Often the only practical solution to your problem is where can i find an honest, skillful, caring and available doctor. Your personal preference may force you to think any of the four characteristic more important and you may choose to overlook some inadequacy if your big goal is satisfied. That’s why we have mixed opinions of any doctor. Even with a very reputed doctor, your choice feels like rolling a dice in snake and ladder game.

More people than ever are now searching for a physician they can call their own. Unfortunately, it’s hard to find reliable, easy-to-understand information about specific doctors or practices. It may seem like a burden or restrictive to choose a care provider.

When you are choosing a doctor, look for someone who:
a) Treats you with respect: good doctors understand that a patient is vulnerable. Being respectful goes a long way toward helping the patient explain symptoms, take responsibility for decision-making and complying with instructions.
b) listens to your opinions and concerns:
c) encourages you to ask questions
d) explains things in ways you can understand: helps you understand what the next steps will be, and what the possible outcomes and their ramifications might be.
e) takes steps to prevent illness-for example, talks to you about quitting smoking.

It’s a known fact that doctors with better communication and interpersonal skills are able to detect problems earlier, can prevent medical crises and expensive intervention, and provide better support to their patients. This may lead to higher-quality outcomes and better satisfaction, lower costs of care, greater patient understanding of health issues, and better adherence to the treatment process


HOW TO KNOW IF YOU ARE WITH THE RIGHT DOCTOR

Make a list of the doctors you have in mind. Surf/call to learn more about them. References are usually most helpful and try calling your friends relatives to have their opinion. The answers to the following questions may help you make the best decision. Think about your experience after the first visit. Use your first visit as a litmus test. After u have seen the Doctor. Ask yourself, Did the Doctor-
1. Give me a chance to ask questions?
2. Really listen to my questions without interrupting?
3. Answer in terms I understood?
4. Show respect for me?
5. Ask me questions?
6. Make me feel comfortable?
7. Address the health problem(s) I came with?
8. Ask me my preferences about different kinds of treatments?
9. Spend enough time with me?
10. Explain the diagnosis and treatment, and specify a date for a follow-up?

If your doctor doesn’t fit in the check list and you are frustrated. It is important you should know your rights as a patient. this includes but not limited to following. so make sure you ask everything

a) Why do I need this treatment?
b) Are there any alternatives?
c) Are there any side effects?
d) What is the test for?
e) When will I get the results?
f) Will this medicine interact with medicines that I'm already taking?

HOW TO MAKE MOST OF YOUR TIME WHILE TALKING TO DOCTOR?

Since time is limited and it is unfair to expect that doctor will address your every little concern. It’s important you structure your interaction with him and get most of his time.

Ask questions. If you don't, your doctor may think you understand everything that was said.
Write down your questions before your visit. List the most important ones first to make sure they get asked and answered.
You might want to bring someone along to help you ask questions. S/he can also help you understand and/or remember the answers.
Ask your doctor to draw pictures if that might help to explain something.
Take notes.
Let your doctor know if you need more time. If there is no time that day, perhaps you can speak to a nurse or assistant. Or, ask if you can call later to speak with someone.
Ask for written instructions.


WHAT DOCTORS EXPECT FROM PATIENTS

1. You know important things about your symptoms and your health history. Tell your doctor what you think she/he needs to know.
2. Always bring a list of medicines you are taking (include when and how often you take them). Talk about any allergies or reactions you have had to your medicines.
3. Tell your doctor about any natural or alternative medicines or treatments.
4. Bring other medical information, such as x-ray films, test results, and medical records.

WHAT DOCTORS DISCOURAGE PATIENTS FROM DOING?

a) Talk bad about previous doctors and blaming them for everything.
b) Test the knowledge of doctor rather than getting to the problem
c) Bargain and talk how other people are offering treatment much cheaper.
d) Expect 100% results for everything while patient is busy drinking, smoking and sitting like a sloth.
e) More worried about side effects of treatment than the real problem of disease in front of them.
f) Read unedited blogs and websites which do not give peer reviewed medical information and discussing unfiltered half-baked ideas.


CONCLUSION
Ultimately it boils down to some sort of amicable agreement between doctor and patient which Leeds to success of treatment. From patient’s perspective “patient really doesn’t care how much a doctor knows till he knows how much a doctor cares”. Bottom-line finding a good doctor who can deliver the best treatment is always more practical then the searching for best doctor who may not deliver the best treatment.

What is the best time for morning walk? I am 41 male from kolkata. I want the morning walk to reduce my weight, pressure, hypertensions.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the best time for morning walk? I am 41 male from kolkata. I want the morning walk to reduce my weight, press...
Anytime is best time for walk/Exercise. But its easier in the mornings to fix a routine. You can start by 30 mins and gradually build up to 60 mins. In addition you can walk/climb stairs wherever possible during the day. Every step counts and creates immense benefits for you. All the best.
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I am felling that I do not have stamina I can not work constant and gym always feel like I am tired.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am felling that I do not have stamina I can not work constant and gym always feel like I am tired.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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