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Dt. Aprajita

Dietitian/Nutritionist, Bangalore

1000 at clinic
Dt. Aprajita Dietitian/Nutritionist, Bangalore
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dt. Aprajita is a popular Dietitian/Nutritionist in HAL, Bangalore. You can visit her at Aprajita Clinic in HAL, Bangalore. You can book an instant appointment online with Dt. Aprajita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aprajita Clinic

Mahavir Ridge, Plot No- 101, Block -A, Yelahalli, Begur RoadBangalore Get Directions
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My body get warm in winter as well is this are the symptoms of pitta and what to do for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your body gets warmdue to your high metabolic rate.Heat is generated in the body as a byproduct of metabolism. No process is 100% efficient, and heat is generated as a waste product. Muscle contraction uses ATP, and a portion of the energy is wasted as heat. All biochemical reactions in the body generate heat as a byproduct. Some people have a higher metabolic rate, because they have a futile cycle. One reaction synthesizes a product, and another reaction breaks it down. And so energy is wasted without accomplishing anything. The wasted energy is released as heat.So no need to worry and have a control on your weight and fatty food.
1 person found this helpful
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I am under weight as per my height. I continue regular routine of meal and have healthy food, but it's getting impossible for me to gain weight. What else I can do. Please give me some treatment method.

Vaidya Visharad
Ayurveda, Narnaul
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am 16 years old my weight is 75 trying to decrease my weight can any one help me please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Health benefits of broccoli

MD - General Medicine
Sexologist, Delhi
Health benefits of broccoli

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

 

Hi Doctor I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is 160 cms. Please tell me the natural solution beside exercises. Thanks.

MBBS
General Physician, Mumbai
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 19 year old and my weight is 50 kg. According to my age my weight should be around 65-70 kg. Kindly tell me how to increase my weight within 2 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
It is not that easy to increase weight which is muscle in the body in just 2 months. You have to eat very well and do good weight training exercise to gain that weight. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
5 people found this helpful
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My height is 5" 2 and my weight is 98 kgs I want to loss my weight to 65 kgs what type of diet I should take nd what kinda exercises I opt for reducing weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi karishma firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 25 yr old male from karnataka and my height is 5 feet 6 inch and weight is 73 kg. How much weight I have to reduce according to my height and could you please tell me in brief about diet chart?

BHMS
Homeopath, Gurgaon
Your weight according to your height should be around 65kg. So you need to reduce about 8kg. Do regular exercise and avoid junk food and high calorie foods like sweets and bakery items. For specific diet plan, consult privately through lybrate with details of your eating habits.
4 people found this helpful
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Hi, I am 21 yrs old girl and in comparison to my upper body, my thighs are very heavy and I can't find any solution for this because of this my body shape is becoming worst. what can I do for this to recover from please give some fast suggestions which will help me fast.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Do you exercise regulalry (brisk walk, jogging, yog)? avoid food with high calories, packed/processed food.
11 people found this helpful
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I am 66 year old and having pain in knees and legs, not getting strength much. But I do all the work, driving walking. I have no other problems. I take pain killers. But I am not feeling comfortable with my legs. I shall be great full, if you suggest some thing so that I could get relief from this problem. Regards.

BHMS
Homeopath, Faridabad
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
2 people found this helpful
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. I am a 20yr old male and I am slim what do to get good muscle and fat? I am interested protein powder which protein powder is best?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal. So, first work on improving your diet before adding any supplement.
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I am 37 year old. Had a history of gestational diabetes 7 years back when I was pregnant. No diabetes please after that. Just recently found out that fast level of sugar was 126 please and please was under normal range. Diet control and walk has brought my fasting level to 114. I want to ask if I plan for second child. I might put on weight. Will I get diabetes again. Can I prevent it ?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Yes you might get diabetes during 2nd pregnancy again. Continue the diet and exercise and have frequent sugar check ups during your pregnancy. It is not a contraindication for pregnancy. But note that the diagnosis of diabetes during pregnancy is slightly different. Even after delivery, you should continue checking every year even if sugars are normal. You are likely to develop diabetes on a permanent basis whether you have a 2nd pregnancy or not. The appearance of diabetes has nothing to do with gaining weight during pregnancy. It is a hormonal effect.
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How to reduce and control acidity without tje use of any drugs. Any home remedies. Does stress affect on acidity.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
When you get acidity use cold milk without sugar (milk kept in fridge these days not with ice) or have vanilla icecream 1-2 scoop or have 12 watersoaked almonds any of this will help from getting relief from acidity to reduce start your day with lukewarm honey and lemon water take as much water as you can avoid spicy, oily, sweets etc
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Hello doctor. I have c section delivery 8 months ago and feeding mother now. I want to reduce my weight .give me tips how to do it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to keep your water intake high and practice abdominal toning exercises regularly now to remove the flabby abdomen.
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Hello.. I am hvng shatavari kalpa nd ashwgnda twice a day for weight gain. Kya ye sahi h? please tell me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
do stretching exercise and cardio exercise alternates days.take high protein and high calories diet will help to increase your weight.you can continue this.take paneer,soya milk,tofu,milk shake,dates,.
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I am 17 years old. I do not know how I came up to 97 kg of weight. I do not look so fat too. Please suggest me what should I go for?

MSc
Dietitian/Nutritionist, Chandigarh
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 20 years old and my health is quite slim so I want to grow some fats on my body so please help me out.

BHMS
Homeopath,
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My sister is 16 years age with 5feet height but she has 65 kg weight. She is too much worried about her increasing weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I'm 20 years my height is five feet nd my weight is 51.94.I have excess fats in my belly ,bump nd in my thighs. Suggest me some tips to reduce these fats as due to this I'm getting depressed. I'm just a student nd due to the small height I look like fatty girl.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Starting the week with our favourite Michael Pollan quote. Oldie but goodie!
?Eat food. Not too much. Mostly plants.?
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