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Dt. Anjum Sohail

Dietitian/Nutritionist, Bangalore

3000 at clinic
Dt. Anjum Sohail Dietitian/Nutritionist, Bangalore
3000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Anjum Sohail is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. He is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Anjum Sohail on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Hello sir. My name is asif n im 21 years old. Sir my issue is being 21 years old my weight is just 50 kgs n I look so thin .i wnt to gain my weight .plz how may of Dr. Can answer my question plzzz plzz answer me.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
You are needed to make effort so that your body weight will equally distribute though out your body. Your issue can be solved by a dietician, who will give you a customized diet chart with health advice. You also have to do regular physical exercises. Following Healthy diet chart, Healthy life-style and routine of physical exercise will help you to gain your desired result, gradually but permanently, whereas medicines with chemical constituents will give you drastic actions but with side effects and temporary solution as after some times your situation may become worse. So, choose healthy and natural when you have time and choice.
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I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
3 people found this helpful
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I am going for morning walk for more than 1 month but still my weight is increasing what should I do?

BHMS
Homeopath, Delhi
During morning walk you could follow following diet for weight reduce for 8 weeks Week 1 8: 00 am (as soon as you wake up) – 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch you don’t have to chew it just swallow it down. 9: 00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11: 30 am – one fruit of your wish 1: 30 pm – A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl (normal sized katori) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, you can do the same. 5: 00 pm – 1cup of milk or tea with 2 biscuits (just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (any vegetable not rajmah, channa or kadhi) Week 2 8: 00 am (as soon as you wake up) – 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11: 30 am – one fruit of your wish 1: 30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) 5: 00 pm – 1cup of milk or tea with 2 biscuits 7: 30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi) 8: 30 pm – one fruit of your wish This week I lost just. 9 kgs Week 3 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of milk and a fruit 11: 30 am – one fruit of your wish 1: 30 pm – 1 bran chappati and any vegetable 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm – one fruit of your wish Week 4 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of cold coffee and a bb toast 11: 30 am – one fruit of your wish 1: 30 pm – This week you have a lot of options which you can take alternatively. 1.1 bowl sprouts + fruits 2.2 bowl vegetables + salads 3.1 bowl dalia + 1 bb toast 4.1 bowl vegetables + 1 bb toast 5.1 bowl kadhi + 1 quarter plate rice 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 1 bran chappati and 1 bowl vegetable. 8: 30 pm – one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. I’m sure you can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it.: 1.When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. 2.If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. 3.When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. 4.If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.
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How will I increase my weight? Cany you help me to increase digestion process of mine?

Vaidya Visharad
Ayurveda, Narnaul
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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My mother 68 years old ,fallen from 3 feet height chair, had ortho consultation confirmed that no fracture ,but severe injury ,advised to take bed rest for 10 days ,prescribed only NSAID, also advice for hot fermentation. But mother finding difficult in breathing as well as abdominal cramp. Kindly give me the exact diagnosis.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, You Mother may have fallen off the chair due to other reason. Please do her investigations including BP, sugar ECG, 2D Echo, CBC and abdominal sonography. These will determine reason for discomfort in tummy and breathlessness. Please contact directly with these reports. Regards.
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Exercise in morning is more effective or in evening n which exercise we should do to reduce stomach fat.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
ideally exercise early in the morning I'd good as it boosts the energy levels. but you can also exercise in the evening. I would just suggest to not exercise close to your bed time.
4 people found this helpful
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Please share diet plan for my parents age around 50. She has diabetes and high BP. She is taking continuous medical check up. But I feel insufficient food make her unable and also she has not well sleep in night.

BAMS
Ayurveda, Ambala
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
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I want to gain weight as I'm very slim please recommend any medicines for it. I eat often everything like food fruits but still its not working on my body.

Vaidya Visharad
Sexologist, Narnaul
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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Hi, sir & madam, there is a doctor of Lybrate posted an article that drinking alcohol is beneficial like beer, red wine, whisky etc. They have healing power in many disease, is it true?

MBBS
General Physician, Mumbai
Dear lybrateuser, -Some studies have shown that red wine may be beneficial in preventing heart disease due to the presence of antioxidents in it if taken in recommended quantity but it is not mandatory to start drinking for the not so proven benefits if you don't do so, mostly the drinks only add empty calories to your diet -an overall healthy lifestyle is more important in preventing chronic diseases & other ailments, if one consumes a well balanced diet, does regular exercises, keeps stress to a minimum, has a restful sleep for 7-8 hrs in the night then he has a greater chance of preventing diseases & leading a healthy life, consuming alcohol in any form will not make much of a difference.
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I get angry easily. I was not like that. I was a cool boy. For few years if something happen I get angry and behave like a beast. I shout loudly and I feel like I would hit that person. Whatever I do then is not natural. When I get down then sometimes I get headaches and feel uneasy. What should I do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You have to control anger by observing silent nature, meditation, chanting liking mantra for limited time every day. Avoid spicy, fried, junk food items, take sufficient rest-sleep, do regular light exercises. Have a check up for any bp problem etc. If you are taking any chemical psycho related drug, then consult your doctor.
1 person found this helpful

Fat is growing under my belly near, is there any chance to reduce it and how to improve my hearing ability?

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **Take Kali phos 6x, 5 tabs twice daily for hearing ability.** Revert me after 1 month.
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I have a desk job and I have gain weight by 20 kgs and now I want to loose that weight. What should I do to loose some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
take luke warm water before and after meals.take high fiber diet will help to reduce weight.take salad,papaya,orange.have small nd frequent meals.do brisk walk daily.
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Very often I read, flaxseed is good for health in many ways. But nobody tells me how to take it-----in powder form or cooked like ordinary dals or mixed with other vegs?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, It is better if you take it powdered or liquid form. If time and patience persists you can have it in the form of chutney or simply sprinkle it over your porridges, subjis etc.
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Sir ek 26 year and 4 month old adult men ka 6 AM se 9 AM ke beech normal fasting blood glucose level kitne hona chahta my friend have a diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Fasting blood glucose means checking blood glucose level 8 to 10 hours after dinner. Normal level is 70 to 110 mg. This is true for every body and all age groups. Thanks.
4 people found this helpful
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I am 23 year old female, not becoming healthy after having proper diet also. Is there any problem in my body.

BAMS
Ayurveda, Ambala
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am suffering in diabetic since 1yr. Please give me some tips. How to I solve this problem. Please give diet chart also. So that I can solve this problem.

BHMS
Homeopath,
Dear lybrate user, only home remedies may not be sufficient enough to lower your blood sugar level. If home remedies could lower the blood sugar then there won't be such worldwide research on diabetes. Home remedies help to confine your blood sugar level to a certain extent. But if you want to lower your blood sugar level then you will surely need some medicine. Take homoeopathic mother tincture gymnemma sylvestra q, 30 drops, thrice daily, after meals, in a cup of water.
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How to get weight gain? Because many persons wants to weight loss, but I had a different problem, what is the solution for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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Sir im suffering pain in my elbow but its not in joint whereas in muscles near to elbow, im regularly doing gym. An due to imbalance while doing core muscle workout the pain start. Its two weak now n pain is not going. Please guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Avoid those activities which cause pain. Take rest for two weeks. Don't do weight lifting exercises. Continue other exercises like cardio and running cycling. Apply ice 5 times daily for ten minutes every time. You will feel better in few days.
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Green tea in weight loss:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Green tea in weight loss:

Green tea in weight loss:

 

  •     The catechins and caffeine in the green tea fight fat.
  •     Green tea assists in breaking down fat from fat cells.
  •  Green tea also burns calories.
  •     Green tea will also reduce your intake of calories.
  •  Green tea targets the bad fats.

What is rosemary? Its benefits. Please inform whether varicose vein causes skin scratches, itching etc.

MBBS
General Physician, Jalgaon
Please Rosemary is called as gulmehandi in hindi It is natural herbal having high nutritional values It is not possible to describe all at this platform. Vericocities causes itching oftenly.
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