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Dt. Anjum Sohail

Dietitian/Nutritionist, Bangalore

3000 at clinic
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Dt. Anjum Sohail Dietitian/Nutritionist, Bangalore
3000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Anjum Sohail
Dt. Anjum Sohail is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. He is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Anjum Sohail on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel little pain on my right side near my kidney when I eat something oily. Age 25 female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel little pain on my right side near my kidney when I eat something oily. Age 25 female.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.alovera juice 4tsp+ 1 tsp honey after dinner 6.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.
Ab roller wheel is not effective for weight loss. It is a tool for abs toning and body strength. For weight loss, you need to do intense cardio exercises. For 1 hour daily. Intense cardio means Treadmill @ 8-9 Km pH or cardio workouts of similar intensity!
1 person found this helpful
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My son is 2 years 8 months old. He is underweight. At this age can health drinks like pedia sure, horlicks for kids and others feed to him for weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My son is 2 years 8 months old. He is underweight. At this age can health drinks like pedia sure, horlicks for kids a...
Hello, All the above health drinks can simply make your child gain fat not healthy weight as they are loaded with sugar.Give him natural indian foods which have better impact n his health on a positive note.
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I have swollen forehead when I wake up in the morning. It gets normal after 2-3 hours. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have swollen forehead when I wake up in the morning. It gets normal after 2-3 hours. What should I do?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello. My problem is that i am too skinny. Even I don't like eating. I dont take proper diet. Bcoz I dnt feel hungry. What should I do to overcome this problem ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello. My problem is that i am too skinny. Even I don't like eating. I dont take proper diet. Bcoz I dnt feel hungry....
It is all due to weak digestion and poor appetite, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months. If interested, inform.
1 person found this helpful
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Main apni body ka growth kaise increase kar sakta hun. Main bahut patla dubla hun.

PDDM, MHA, MBBS
General Physician, Nashik
Main apni body ka growth kaise increase kar sakta hun. Main bahut patla dubla hun.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Benefits of green tea

MD - Consultant Physician
General Physician, Bhopal
Benefits of green tea
Green Tea Benefits
107 people found this helpful

Hi, I am 30 years old Male. I am having fat issue. Could you please advice me what will be most easiest way in homely manner to reduce fat and without taking any medicine? Can Honey help us on it? If it is or anything you suggest please suggest how will take it in a day?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 30 years old Male. I am having fat issue. Could you please advice me what will be most easiest way in homely...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you.
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I had some tests if mine, I am suffering from low body growth, I do not have thyroid, but I had a test of growth hormone its only 0.29 from range 0-7, now what to do, my height is 5.4 and weight is 38, how to increase my growth hormone, I want gain weight.

PDDM, MHA, MBBS
General Physician, Nashik
I had some tests if mine, I am suffering from low body growth, I do not have thyroid, but I had a test of growth horm...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than 5 feet 4 Inch then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habbits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Do not fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I had ulcer. I feel hungry in every 2-3 hours. My weight is 70 kg and so I feared that it may increase my weight. What should I eat to reduce my ulcer pain and also it shouldn't increase my weight. Help me doctors.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I had ulcer. I feel hungry in every 2-3 hours. My weight is 70 kg and so I feared that it may increase my weight. Wha...
You can take syp. Ulgel-A 15 ml thrice a day . tab. charcol at night. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals, do tests endoscopy upper abdomen. and consult with doctor .
2 people found this helpful
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I feel my head being heavy after watching TV or mobile even for short period of time what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I feel my head being heavy after watching TV or mobile even for short period of time what should I do now?
Get your visual acuity checked. If everything is well but problem persists even after herbal treatment, nidaanparivarjan is the best principle. Means avoid the cause. Restricted watching suggested.
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I feel less energetic and drowsy all the time situation become worse during my periods I feel very weak in normal days also pain in my joints and head is becoming very common tell me what's the reason of this and how to improve this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I feel less energetic and drowsy all the time situation become worse during my periods I feel very weak in normal day...
Hello, as your described symptoms you have irregular periods and daily routines of getting dietary measures and metabolic as well as harmonic imbalances. I advise you to follow regular daily routines of getting all dietary measures and some yoga. Use rich nourishment and milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Avoid oily or junk food and dahi and sour products e. G. Pickles and fried foods. If you feel better result then continue it for 3month. Otherwise have private with me fo pulse diagnosis and proper treatment.
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Sir my age is 25 and my body and height is low how to increase it tell any suggestion how improve this.

Vaidya Visharad
Sexologist, Narnaul
Sir my age is 25 and my body and height is low how to increase it tell any suggestion how improve this.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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Sir / madam I have a very thin bone structure. Dairy products are high in calcium. But consuming dairy products causes acne on my skin so can you please suggest some indian non dairy foods which are high in calcium.

MD, ExSR Dermatologist AIIMS New Delhi
Dermatologist, Delhi
Sir / madam I have a very thin bone structure. Dairy products are high in calcium. But consuming dairy products cause...
Hello, High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish. You can choose among them. :)
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Love Junk Food? Did You Know It Can Cause Constipation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Love Junk Food? Did You Know It Can Cause Constipation?

Junk food is nothing but junk with no nutritional value. While it undoubtedly is lip smacking, but costs us our health without we knowing we are falling into an unhealthy trap.

It is somehow wrong to say we don't know what it does to our health, but we just tend to ignore. The junk food that we prefer to eat contains lots of salt, fat and artificial chemicals and now a days, more and more processed foods are finding their way into our refrigerators as they can just be picked up and eaten anytime hunger pangs are felt.

Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breads are all yummy, but not something that is readily accepted and digested by your stomach. The most common problem they lead to is constipation as digestive organs find it increasingly difficult to digest them.

While it is advisable to stay away from junk foods or at least not have them very frequently, if its consumption has caused you constipation and you'are looking for ways to find relief, here are some quick ayurvedic remedies for you:

  1. Aloe vera: Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation. Have 2 tablespoons of aloe gel in morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice.
  2. Castor oil: Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass. Drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.
  3. Coconut Oil and Flaxseed: Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this in morning.
  4. Baking Powder: Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to 1/4 cup of warm water and drink it quickly for best results. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Male 44, weight 81 kg, non vegetarian food 1-2 times weekly. What should be my diet to lose weight. No exercise, will be starting with at least 30mts walk.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Male 44, weight 81 kg, non vegetarian food 1-2 times weekly. What should be my diet to lose weight. No exercise, will...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking for 30 mins. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you For detailed diet plan you can consult.
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My weights is increasing very fast. I don't know why its happening. And I feel so exhausted, no energy at all in my body. Please tell me how to gain energy and stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weights is increasing very fast. I don't know why its happening. And I feel so exhausted, no energy at all in my b...
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried spicy, non irritant junk food. Take proteinous food. Include fruits and vegetables in your diet. Take proper sleep, avoid late night dinner. Take small and frequent meals.
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I am doing many thing but my thigh muscles always remain fatty. I want to lose my weight. If you have some tips. please Help me. Waiting for reply.

BHMS
Homeopath, Delhi
I am doing many thing but my thigh muscles always remain fatty. I want to lose my weight. If you have some tips. plea...
You can do exercise for that and avoid fatty items and oily foods in meal. Eat healthy fruits and foods for that. Do morning walk regularly.
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