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Dt. Anjum Sohail

Dietitian/Nutritionist, Bangalore

3000 at clinic
Dt. Anjum Sohail Dietitian/Nutritionist, Bangalore
3000 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Anjum Sohail
Dt. Anjum Sohail is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. He is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Anjum Sohail on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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I have a desk job for 2 years and my weight gone from 60 kgs to 80 kgs. What should I do to reduce weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have a desk job for 2 years and my weight gone from 60 kgs to 80 kgs. What should I do to reduce weight?
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.

My weight is continuously increasing day by day. What may be the possible precaution to stop my random weight gain?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is continuously increasing day by day. What may be the possible precaution to stop my random weight gain?
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.

I have lack of vitamin b3 how I increase please tell me home remedies. Please help me?

BHMS, DEMS
Homeopath
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I have lack of vitamin b3 how I increase please tell me home remedies. Please help me?
Food provides b3= 1. Tuna fish 2. Chicken. 3. Peanuts. 4. Mushroom. 5. Fresh green peas. 6. Sunflower seeds. 7. Broccoli 8. Kidney beans. 9. Cereals. 10. Bell paper. Follow this diet to get vitamin b3.

What should I eat to improve my muscles and what should I do to maintain my good health?

BAMS
Ayurveda
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Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

What are the food dt are needed to avoid and wt other steps he should do for diabetes melitus.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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What are the food dt are needed to avoid and wt other steps he should do for diabetes melitus.
Foods to be avoided in diabetes are as follows 1. Fruits: mango banana chikoo grapes pineapple and sitafal. Coconut water. 2. Vegetables: potatoes sweet potatoes 3. Rice 4. Sugar{artificial sweets} 5. Alcohol. Brisk walking at least 45 min a day. Along with the medication. Check sugar level every 2 months.

I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.

I am 22 years old male have problem now my wait am very slim eating very well but y am very slim don't understand please tell me solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 22 years old male have problem now my wait am very slim eating very well but y am very slim don't understand ple...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.

My father has detected high sugar level. What diet should he take at initial stage?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My father has detected high sugar level. What diet should he take at initial stage?
Once diabetes is detected apart from taking proper it is essential to take suitable diet which will depend on weight, level of physical activity and sugar levels. So it is usually a patient specific diet. General things to be kept in mind are use whole grain flour (n0 maida), very little oil, more green salads, less of potatoes, use multiple grains etc.

Can you please give me best tips for reducing fat.

M.sc Food & Nutrition
Dietitian/Nutritionist
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Can you please give me best tips for reducing fat.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing properly. What should I do? Please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing proper...
Are you eating a nutritious diet along with gym? Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

Hi doctor I want to be healthy please give me some suggestion. I am 16 years old and I am very skinny.

DUSM
Unani Specialist
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Hi doctor I want to be healthy please give me some suggestion. I am 16 years old and I am very skinny.
To gain maximum weight and get satisfied result by eating foods: rice chapatti milk banana dry fruits egg chicken mutton it will increase your energy level & fitness. Attractive & good looking personality it will increase your appetite. Gain your maximum weight.

Actually sir I want to gain my weight can you give me a brief descriptions about medicine and diet.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Actually sir I want to gain my weight can you give me a brief descriptions about medicine and diet.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.

I am unable to increase my weight and I am also very thin what to do please tell me.

MSc
Dietitian/Nutritionist
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I am unable to increase my weight and I am also very thin what to do please tell me.
Hi, for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.

Hi I am 30 year old maile and I am suffering from diabetese from 3 year, please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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for a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

Super Fact of the Day: Your heart doesn?t beat for 20 years of your life!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Your heart rests for about 0.83 seconds between each beat. So over a normal lifespan your heart stands still cumulatively for about 20 years!

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Your heart doesn?t beat for 20 years of your life!

Hii sir ma'am I'm 20 years old and I'm under weight my height is 5.9 My current wait is 55 I want to join Indian army so I've to increase my weight asap Please help me. Tell me some supplements medicine or anything which doesn't have any side effects. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hii sir ma'am
I'm 20 years old and I'm under weight my height is 5.9
My current wait is 55
I want to join Indian army...
Hye, Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Nuts are also a calorie-dense snack on their own; or add them to kheers or yogurt. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Wanna know which fruit should take 3 times a day to diet and become fatness in breakfast lunch donner.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Wanna know which fruit should take 3 times a day to diet and become fatness in breakfast lunch donner.
Hello, All fruits are good,but fruits are generally not high in calories,which might give weight gain. Combine them with milk for better results.

How can I get my muscles powerful and strong? Is it possible to gain the powerful muscles in some days only?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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How can I get my muscles powerful and strong? Is it possible to gain the powerful muscles in some days only?
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep. Chew food properly before swallowing.

I want to reduce belly fat but diet. What would you suggest me. I am 45 years having weigh 65 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Abdominal crunches with fiber rich diet keep sipping water never skip meals exercise for an hour 2 supplement scan be suggested if your not confident on loosing it through exercise and diet.
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