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Dt. Anjum Sohail

Dietitian/Nutritionist, Bangalore

3000 at clinic
Dt. Anjum Sohail Dietitian/Nutritionist, Bangalore
3000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Anjum Sohail
Dt. Anjum Sohail is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. He is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Anjum Sohail on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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I am a 28 yrs female. I want loose 10 kgs weight. What was the steps taken from my side for weight loss. Please advice. Food and others.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a 28 yrs female. I want loose 10 kgs weight. What was the steps taken from my side for weight loss. Please advic...
Dear the first thing you need in your quest to lose weight and stay fit is a strong mind. You need to assess yourself and decide how much weight you need to lose. This should be based on your overall health, your height, age, and bone structure. Be realistic. Do not expect yourself to look like a supermodel after losing weight. Once you make the mental preparations, you can start the actual work. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
1 person found this helpful
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I am a student. And I am not comfortable with my weight. And I need hepl to lose my weight at least 15 k. G I want to be healthy.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student. And I am not comfortable with my weight. And I need hepl to lose my weight at least 15 k. G I want to...
Hi lybrate-user here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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I have thyroid problem from last 3 year.due to this my weight is increase so How to control my weight and i also have sleeping problem,what can be done for this?

MBBS
General Physician, Cuttack
I have thyroid problem from last 3 year.due to this my weight is increase so How to control my weight and i also have...
Your problems are due to hypothyroidism. You have to take anti thyroid drugs after consulting endocrinologist/medical specialist
5 people found this helpful
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Hii please suggest me a diet that will be good and healthy for my body, hair, etc,my height is 6 feet, weight 111 kg and I have high insulin level. Thanks Do suggest me a good diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hii please suggest me a diet that will be good and healthy for my body, hair, etc,my height is 6 feet, weight 111 kg ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?
Hye, Thanks for the query. Your happiness should not be dependent on your weight. Weight is a matter of appearance. It is also dependent on genetics. You need to provide the body the right nutrition so that it can attain the best possible weight as per your genes. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
8 people found this helpful
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I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.

Vaidya Visharad
Sexologist, Narnaul
I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.
According your height and age you are 10 kg over weight. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
1 person found this helpful
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Which bra to wear regularly. I mean there are many types of bra? Is it harmful to wear bra during night time?

PDDM, MHA, MBBS
General Physician, Nashik
Which bra to wear regularly. I mean there are many types of bra? Is it harmful to wear bra during night time?
Wear cotton comfortable bra of correct size. If you feel uncomfortable in bra at night, you can remove it.
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Need suggestion for best diabetic doctor available in Bangalore and also the daily routine that should be followed to get rid of it. Please help with the contact number and address. My name is rajeev and I have been suffering from diabetes for long time. I consulted many doctors but but did not get any benefit. Please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Need suggestion for best diabetic doctor available in Bangalore and also the daily routine that should be followed to...
Hello lybrate-user 1. I am sorry that I can't recommend anybody here as lybrate does not allow me to recommend anybody here 2. Daily routine: keep sugar level under control via proper diet, exercise and medicines 3. There is no permanent solution for diabetes, you can just control it but you can't cure diabetes get yearly eye check up to rule out diabetic retinopathy.
1 person found this helpful
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Sir my weight is very low N daily body pain is there So suggest me the medicine so That I can be fit And tell about the calcium medicine for my self.

BSc
Ayurveda, Ujjain
Sir my weight is very low N daily body pain is there So suggest me the medicine so
That I can be fit
And tell about t...
Yes you are low weight. Change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad,(eggsif you takes) milk end milk products, dry fruites, fruites, etc. You take livomyn syrup 1to 2spoon 30minuties before lunch end dinner. Do arobic excersices, yoga, walking will help you. Take calciumk2 7capsule 1 daily with milk after dinner with milk.
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I am continuously gaining weight despite keeping a healthy diet. Usually avoid fried and junk food. I was 84 kg before pregnancy and now m 95 kg .I delivered in Jan 2016 .Please suggest me to loose weight because according to my height which is 166 cm I should not weigh more than 65 kg. I really want to loose more than 30 kg in a healthy way so that my weight does not comes back.

Alternative Medicine Specialist, Delhi
I am continuously gaining weight despite keeping a healthy diet. Usually avoid fried and junk food. I was 84 kg befor...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
1 person found this helpful
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Is sunlight before 10 in the morning and after 4 in the afternoon fine to get enough vitamin D?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is sunlight before 10 in the morning and after 4 in the afternoon fine to get enough vitamin D?
Hye. Thank you for your query. It's best to take about 10 to 15 minutes of exposure to sunlight before 10 am.
1 person found this helpful
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I am very slim I want to be healthy. I have tried many medicines but they are of no use.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very slim I want to be healthy. I have tried many medicines but they are of no use.
hello sir, have small and frequent meals. take high protein and high calorie diet. take milk and milk products .take milk with dates, milk with jaggery, paneer, tofu,sprouts, soy milk, whole pulses,.don't skip your meals and breakfast . do stretching and cycling daily.
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Which vegetables are good for diabetes patient and what things should be avoided?

PDDM, MHA, MBBS
General Physician, Nashik
Which vegetables are good for diabetes patient and what things should be avoided?
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Is their any red colour worm in human with around 15 to 30 cm long. If their is a red colour worm then What it affect on human?

MBBS
General Physician, Faridabad
Is their any red colour worm in human with around 15 to 30 cm long. If their is a red colour worm then What it affect...
there are so many worms in our body generally in childern, take tab albendazole at night another tab after 72 hrs,. thanks
1 person found this helpful
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How to gain weight fast? Name some food and diet plan for it. I will be thankful to you.

BSc
Ayurveda, Ujjain
How to gain weight fast? Name some food and diet plan for it. I will be thankful to you.
Change food habites add in your daily food carbohydrates, proteins, vitamines, minirales, green vegitabales, milk end milk products, dry fruites fruites, sweets, cold drinks etc. Do arobic excersices, yoga, walking will help you.
2 people found this helpful
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I'm 26 year old my hight is 5.2 inch and my weight is 72 kg I want to loose weight 12 to 15 kg in 2 month.

MD - Homeopathy
Homeopath, Gandhinagar
I'm 26 year old my hight is 5.2 inch and my weight is 72 kg I want to loose weight 12 to 15 kg in 2 month.
Hello With the help of change in diet & regimen you can reduce your weight. Dont eat food rich in fibre. Take heavy breakfast & minimize your dinner.Avoid spicy, Oily & Bakery items. Walk 30min daily. Can take homoeopathic medicines too that can help you loose weight without side effects. Thanks
3 people found this helpful
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Wants to reduce my sides from hips to thighs. According to my height it's looking bulky and how to maintain loose body after reducing fat. Tell the best option in minimum work out in less time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Wants to reduce my sides from hips to thighs. According to my height it's looking bulky and how to maintain loose bod...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Apples found in market are often shiny due to wax contained in the outer layer of it. What diseases can it cause?

BHMS
Homeopath, Faridabad
Apples found in market are often shiny due to wax contained in the outer layer of it. What diseases can it cause?
Hello, there is a risk of wax poisoning so you should wash them properly and put them them in hot water for 5-10 minutes before using.Thank you.
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I have been doing desk job I am very tensioned with weight my weight give up 75 to 85 this is very tensioned with me please help me to lose weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have been doing desk job I am very tensioned with weight my weight give up 75 to 85 this is very tensioned with me ...
HI…1) take 1 tsf of lavan bhaskar churna before meals and on empty stomach in morning, 2) drink 100-150 ml of warm water during meals, do these things for 30 days, gives you good result, thanks.
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