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Dt. Anjum Sohail

Dietitian/Nutritionist, Bangalore

3000 at clinic
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Dt. Anjum Sohail Dietitian/Nutritionist, Bangalore
3000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Anjum Sohail
Dt. Anjum Sohail is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. He is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Anjum Sohail on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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Sir what are symptoms of diabetes And what is normal level of glucose level in blood? Please advice.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Sir what are symptoms of diabetes And what is normal level of glucose level in blood? Please advice.
Dear the normal levels of blood sugar is fasting level should be less than 100 mg% and 2 hrs after meals should be less than 140 mg%. Increased urination, thirst or hunger, loss of weight, easy fatiguability, blurred vision, irritability or sometimes no symptoms at all.
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BHMS
Homeopath, Ahmedabad
Intake of seasonal fruits and vegetables help fight most of diseases.
14 people found this helpful

I am an athletic player and I am feeling tired nowadays and my friends take protein powder but they says to take me also BUT I am confused.

BAMS, MD Ayurveda
Sexologist, Lonavala
I would recommend you to go for following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
1 person found this helpful

Sir, Daily I take Cashew - 5 Almond - 5 Black grapes - 10 in morning before breakfast. 1) Is it good for health? 2) Is this combination OK or not OK? 3) Is it any specific time for eat this foods? 4) can I take it regularly? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir,
Daily I take Cashew - 5
Almond - 5
Black grapes - 10 in morning before breakfast.
1) Is it good for health?
2) I...
You are jusst 25 and why are you so cautious regarding good food.just have it what ever time suit you.Just keep one thing in mind that eat good
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Diagnostic tests- Females

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Diagnostic tests- Females

Diagnostic tests- Females

We provide testing for fertility by all modalities ranging from reproductive hormones to diagnostic ultrasound to ascertain the cause. It is advisable that we make you undergo these tests before your final treatment/ plan of management is started.

  • Blood tests – These include a whole array of blood investigation ranging from CBC , Urine routine microscopy, RBS, TSH, PROLACTIN, VDRL, HIV, HBSAG, HCV, AMH. And any other test depending on the history of the couple.
  • Transvaginal ultrasound- A complete ultrasound of the uterus an adenexa is done to diagnose any anatomical disorder.
  • Specific tests – In cases of recurrent implantation failure and recurrent pregnancy loss or if required other tests are also advised.
  • Diagnostic Laparoscopy and Hysteroscopy – For many, this test is an important part of a fertility evaluation .Laparoscopy takes place under general anaesthesia with small incisions made at or just below the navel and the pubic hairline. A laparoscope (a small-diameter telescope) is passed through the incision, which enables one to view the ovaries, fallopian tubes, uterus and pelvic cavity for abnormalities. We can check that the tubes are open (tubal patency) by injecting dye through the uterus and observing it spill or not through the ends of the fallopian tubes.

Hysteroscopy uses another small-diameter telescope called a hysteroscope. This enables to assess the uterine cavity for abnormalities such as polyps, adhesions or fibroids.

After one month of fever .i hav loss my upper body muscles .i hav man boobs with arm connected gland. Doctor says that it is not gynecomastia. Which are the exercises for get rid of this loose body mass .only exercise suggest me. And some diet.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
After one month of fever .i hav loss my upper body muscles .i hav man boobs with arm connected gland. Doctor says tha...
It can be treated fully only by liposuction... otherwise do daily push ups in the morning to get rid of it
1 person found this helpful
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I have thyroid, I want to reduce it for normal so wat type of precautions shall I must take to control nd more over how to control stomach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid, I want to reduce it for normal so wat type of precautions shall I must take to control nd more over h...
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving THYROXINE tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
1 person found this helpful
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I am 21 years old girl but am so thin, my weight is 42 kgs! how to gain the weight to get perfect body?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 21 years old girl but am so thin, my weight is 42 kgs! how to gain the weight to get perfect body?
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I am diabetes patient. Last level us 106 mg/dl with medicine. How to control it without medicine.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
I am diabetes patient. Last level us 106 mg/dl with medicine. How to control it without medicine.
Reduce your weight to around 80 kg by diet and exercise. You may be able to stop antidiabetic medications or reduce them considerably. Do give it a try and make sure you are successful.
2 people found this helpful
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Healthy Eating Tips

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Healthy Eating Tips

Any festival is the time to celebrate. Yes, even the food you eat. Any occasion should not be feared, felt guilty about or stressed on( as to how we can lose weight or detox ourselves before the celebrations). Instead of focusing on how we may end up bingeing or overeating, why not think how we can ‘be' and ‘continue to be’ on a healthy, sensible eating plan not only before or after the celebrations but during as well. Diwali is the time to give, share and celebrate that giving and sharing, so what's more better than giving your body the nourishment it needs and it will in return share health with you.

Here are some healthy eating tips you can celebrate with-
1.  Don't try to go on some fast or detox or weight loss, crash diet in preparation for Diwali. Know that the moment you go off it or let go- it will just be down hill all the way with your weight going up for sure. Instead, stay on a sustainable diet or eating plan and you can enjoy your Diwali meals in the right amount and portion. Then eating the karanji for a snack will not push the scales.
2.  Avoid eating out of any emotion, be it guilt, vengeance or too much freedom. This means any celebration should not make you guilty nor should you consider it a time where you can allow yourself to eat like there's no tomorrow and it's also not to overeat because you are justifying all the pre Diwali restrictions. A good diet followed before Diwali will ensure that you eat without guilt, within the right amount and enjoy it.
3.  Exercise is good not only before or after but also during Diwali. If you are not hitting the gym, it's okay. At least try and manage 30 minutes of stretching, yoga or walking at home. This will prepare your body to avoid any disruptions to the digestive process.
4.  Avoid staying empty stomach especially on waking up. A fruit or dry fruits are a good option to wake up on. This helps to prepare the body to digest the Diwali foods you intend to have.
5.  Avoid the fat- free, low fat, low cholesterol versions of any food. These labels make you believe they are healthy and okay to beinge on. Instead eat the sweets or snacks made in the traditional way, preferably at home/home made, which will make you eat it in a more portioned manner with the benefits of the natural nutrition of the foods.
6.  Don't leave home on an empty stomach when visiting family or friends. This way you won't be ravenously hungry and you won't end up clearing the entire plate of sweets or snacks served to you.
7.  Try to eat smaller portions of a sweet or a snack and distribute it throughout the day. So, have the halwa or laddoo in the evening at snack time, rather than nibbling on it through the day. This will help you stay full and not keep craving for the sweet throughout the day.
8.  If you plan to have a late night party, try to have a small light meal before you leave for the party. You can then later have small amount of the meal at the party. This way you break up your dinner into two parts, thereby avoiding overeating late into the night.
9.  Avoid alcohol on an empty stomach. Eat your dinner after the drink.
10.  Stay hydrated throughout the day. Including lime water or jeera water is helpful for digestion as well as avoid the bloating and acidity.
Remember, if you have prepared your body to eat right and sensibly as well as stay active way before any occasion- you can enjoy the festivities without the guilt and stress of eating.

 

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