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Customised Diet Chart
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Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
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Nutrition Assessment Service
Asthma Treatment & Management
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Sir what are symptoms of diabetes And what is normal level of glucose level in blood? Please advice.
I am an athletic player and I am feeling tired nowadays and my friends take protein powder but they says to take me also BUT I am confused.
Sir, Daily I take Cashew - 5 Almond - 5 Black grapes - 10 in morning before breakfast. 1) Is it good for health? 2) Is this combination OK or not OK? 3) Is it any specific time for eat this foods? 4) can I take it regularly? Please advise.
Diagnostic tests- Females
We provide testing for fertility by all modalities ranging from reproductive hormones to diagnostic ultrasound to ascertain the cause. It is advisable that we make you undergo these tests before your final treatment/ plan of management is started.
- Blood tests – These include a whole array of blood investigation ranging from CBC , Urine routine microscopy, RBS, TSH, PROLACTIN, VDRL, HIV, HBSAG, HCV, AMH. And any other test depending on the history of the couple.
- Transvaginal ultrasound- A complete ultrasound of the uterus an adenexa is done to diagnose any anatomical disorder.
- Specific tests – In cases of recurrent implantation failure and recurrent pregnancy loss or if required other tests are also advised.
- Diagnostic Laparoscopy and Hysteroscopy – For many, this test is an important part of a fertility evaluation .Laparoscopy takes place under general anaesthesia with small incisions made at or just below the navel and the pubic hairline. A laparoscope (a small-diameter telescope) is passed through the incision, which enables one to view the ovaries, fallopian tubes, uterus and pelvic cavity for abnormalities. We can check that the tubes are open (tubal patency) by injecting dye through the uterus and observing it spill or not through the ends of the fallopian tubes.
Hysteroscopy uses another small-diameter telescope called a hysteroscope. This enables to assess the uterine cavity for abnormalities such as polyps, adhesions or fibroids.
After one month of fever .i hav loss my upper body muscles .i hav man boobs with arm connected gland. Doctor says that it is not gynecomastia. Which are the exercises for get rid of this loose body mass .only exercise suggest me. And some diet.
I have thyroid, I want to reduce it for normal so wat type of precautions shall I must take to control nd more over how to control stomach.
I am 21 years old girl but am so thin, my weight is 42 kgs! how to gain the weight to get perfect body?
Any festival is the time to celebrate. Yes, even the food you eat. Any occasion should not be feared, felt guilty about or stressed on( as to how we can lose weight or detox ourselves before the celebrations). Instead of focusing on how we may end up bingeing or overeating, why not think how we can ‘be' and ‘continue to be’ on a healthy, sensible eating plan not only before or after the celebrations but during as well. Diwali is the time to give, share and celebrate that giving and sharing, so what's more better than giving your body the nourishment it needs and it will in return share health with you.
Here are some healthy eating tips you can celebrate with-
1. Don't try to go on some fast or detox or weight loss, crash diet in preparation for Diwali. Know that the moment you go off it or let go- it will just be down hill all the way with your weight going up for sure. Instead, stay on a sustainable diet or eating plan and you can enjoy your Diwali meals in the right amount and portion. Then eating the karanji for a snack will not push the scales.
2. Avoid eating out of any emotion, be it guilt, vengeance or too much freedom. This means any celebration should not make you guilty nor should you consider it a time where you can allow yourself to eat like there's no tomorrow and it's also not to overeat because you are justifying all the pre Diwali restrictions. A good diet followed before Diwali will ensure that you eat without guilt, within the right amount and enjoy it.
3. Exercise is good not only before or after but also during Diwali. If you are not hitting the gym, it's okay. At least try and manage 30 minutes of stretching, yoga or walking at home. This will prepare your body to avoid any disruptions to the digestive process.
4. Avoid staying empty stomach especially on waking up. A fruit or dry fruits are a good option to wake up on. This helps to prepare the body to digest the Diwali foods you intend to have.
5. Avoid the fat- free, low fat, low cholesterol versions of any food. These labels make you believe they are healthy and okay to beinge on. Instead eat the sweets or snacks made in the traditional way, preferably at home/home made, which will make you eat it in a more portioned manner with the benefits of the natural nutrition of the foods.
6. Don't leave home on an empty stomach when visiting family or friends. This way you won't be ravenously hungry and you won't end up clearing the entire plate of sweets or snacks served to you.
7. Try to eat smaller portions of a sweet or a snack and distribute it throughout the day. So, have the halwa or laddoo in the evening at snack time, rather than nibbling on it through the day. This will help you stay full and not keep craving for the sweet throughout the day.
8. If you plan to have a late night party, try to have a small light meal before you leave for the party. You can then later have small amount of the meal at the party. This way you break up your dinner into two parts, thereby avoiding overeating late into the night.
9. Avoid alcohol on an empty stomach. Eat your dinner after the drink.
10. Stay hydrated throughout the day. Including lime water or jeera water is helpful for digestion as well as avoid the bloating and acidity.
Remember, if you have prepared your body to eat right and sensibly as well as stay active way before any occasion- you can enjoy the festivities without the guilt and stress of eating.