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Dt. Anjum Sohail

Dietitian/Nutritionist, Bangalore

3000 at clinic
Dt. Anjum Sohail Dietitian/Nutritionist, Bangalore
3000 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Anjum Sohail
Dt. Anjum Sohail is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. He is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Anjum Sohail on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am 21 years old and I want to increase weight now my weight is 63 kg and I want it to 80 kg . What should have to do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 21 years old and I want to increase weight now my weight is 63 kg and I want it to 80 kg . What should have to do?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...

Can you prefer me a diet I am a non vegetarian ?

BHMS
Homeopath
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Can you prefer me a diet I am a non vegetarian ?
You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning. Shop only after eating

I want to lose my weight nd major issue is I have seating job so I need to control on my tummy.

BHMS
Homeopath
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I want to lose my weight nd major issue is I have seating job so I need to control on my tummy.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!

I have diagnosed with diabetes and my fasting blood sugar is 170 and urine is ++. My age is 35 years. What should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I have diagnosed with diabetes and my fasting blood sugar is 170 and urine is ++. My age is 35 years. What should I do.
Take small amount of food. Avoid starchy foods. Take plenty vegetables, whole fruits, unrefined foods. Use fenugreek seeds with 1 cup water on an empty stomach in the morning. Use vinegar 1-2 tablespoon before meals can help to slow the post meal sugar level. Avoid underground vegetable, banana, pumpkin. Drink lots of water to be hydrated always and to lowers the calorie intake. Avoid fast foods, junk foods, processed foods. If you are taking medicine then adjust food intake. Do regular exercise to stay healthy and to lower the blood sugar level. Diet and exercise both will help to reduce medicinal dose.

I am 25 year old man, unmarried. My height 170 c. M or weight 86 k. G. My hip is very heavy. How can I reduce my hip's fat.

BHMS
Homeopath
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I am 25 year old man, unmarried. My height 170 c. M or weight 86 k. G. My hip is very heavy. How can I reduce my hip'...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.

I am 25 years old women and had one baby where am still breastfeeding am seeing so wean day by day went off down to weight from 65 to 45 within two months. What should I do?

M.D in Homoeopathy, B.H.M.S
Homeopath
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I am 25 years old women and had one baby where am still breastfeeding am seeing so wean day by day went off down to w...
Weaning is recommended when the baby is 9 months old. If you are still breast feeding, it is recommended to stop it immediately. As the child grows, his nutritional need also increase which is drained out from you. You should start outside food for your baby as early as possible if the child is more than 7 months old.

Can you suggest me the foods and vegetables which helps to burn fat and helps to weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can you suggest me the foods and vegetables which helps to burn fat and helps to weight loss.
Hi lybrate-user, I would recommend you some vegetables and fruits for weight reduction. Broccoli, cucumber, spinach, carrots, peppers, sprouts, leafy green vegetables, mushroom, cauliflower, onion, beans, apple, pears, strawberries, kiwi, coconut, pomegranates, oranges. If you wants to know more then contact me again.

How I can gain weight to be fit boy? I am a vegetarian and eating food and taking liquids on a good diet. What is the reason?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How I can gain weight to be fit boy? I am a vegetarian and eating food and taking liquids on a good diet. What is the...
your diet should be rich in proteins and carbohydrates i.e dairy products,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday

I'm little fat than the actual weight I have to maintain for my height. How to get out of this fat in short time.

BAMS
Ayurveda
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I'm little fat than the actual weight I have to maintain for my height. How to get out of this fat in short time.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

Hi I am 35 yr old with diabetes of 10 year old and I am facing sex problem and also numbness in foot.

DGO, MBBS
Sexologist
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Hi I am 35 yr old with diabetes of 10 year old and I am facing sex problem and also numbness in foot.
Both of your problems are due to diabetes, so you need strict control of blood sugar and take multivitamins and folic acid, antioxidants.

My weight is 58 and height is 5feet 9 inches And my age is 22. I have to put on weight?

MSc
Dietitian/Nutritionist
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My weight is 58 and height is 5feet 9 inches And my age is 22. I have to put on weight?
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.

I am 22 years old weight 49kgs only height 5.8 can I use any products like whey protein or body build if I can use this product any side effects will be came.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old weight 49kgs only height 5.8 can I use any products like whey protein or body build if I can use th...
He very young don't experiment I have seen people grow plump once they marry and settle down apart from this take 3-6banans mutton and rice automatically you william wright also sleep for some tome in the afternoon.

I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Why Smoking Pot Is Actually the Opposite of Cool!

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist
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It is a common trend among youngsters to smoke weed as they tend to think it makes them look cool. It is a common misconception that smoking pot relieves various social and personal problems. It is used as a form of escape mechanism that allows them to avoid problems in life.

The usual reasons why people turn to smoking pot are:
1. Peer pressure: You may have friends who smoke weed on a regular basis, so you may be tempted to join in.
2. Boredom: It is a usual resort to escape from boredom or craving excitement. It is said that smoking weed helps in filling the internal void that results from lack of excitement.
3. Rebellion: Weed has also been connected and continues to be a symbol of rebellion among today's teenagers and youngsters.

Risks
1. Smoking weed has been shown to shrink the size of the orbitofrontal cortex, a region of the brain that is important in making decisions and processing emotions.
2. It can alter your mood, hamper body movement and impairs your ability to concentrate and execute tasks.
3. It increases your risk of getting affected by phlegm and cough.
4. The long term effects of marijuana comprises of impaired learning and thinking skills.
5. It also affects the process where new connections are formed in the brain.
6. Regular weed smokers have also been shown to have lower IQ levels comparatively.
7. Apart from the mental effects, it may also cause breathing discomforts as the smoke may irritate the lungs.
8. It also increases the chances of heart attack in the elderly.
9. Weed has also been reported to impact the fetus if a pregnant woman smokes it.
10. It raises the risk of behavioral problems in children.
11. The complications that a child may face are impaired problem solving skills, attention and memory related disorders.

Thus, it is important to stay away from smoking weed as it is addictive and increases your chances of getting affected by numerous health complications.
Why Smoking Pot Is Actually the Opposite of Cool!

Hi, I am 26 years old. So my issue is how much if I have also i am not becoming fat at least not even increasing my weight also. I'm very pale like a patient please do suggest me better what to have and all.

DUSM
Unani Specialist
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Hi, I am 26 years old. So my issue is how much if I have also i am not becoming fat at least not even increasing my w...
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.

Before 7 or 8 month my weight was 75. And now its 85 how to lose my weight im really upset.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Before 7 or 8 month my weight was 75. And now its 85 how to lose my weight im really upset.
Kindly get your thyroid levels checked. Start exercising daily for at least 30 minutes. Include some form of outdoor games like badminton/ tennis/ cricket/ football etc in your daily regimen. Avoid junk, processed and canned foods. Eat small meals at regular intervals.

EASY RECOVERY AFTER YOUR JOG

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Before:

For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.

After:

There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.

EASY RECOVERY AFTER YOUR JOG

When should we eat fruits? before food or after food?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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When should we eat fruits? before food or after food?
There should be a minimum of 30 minutes gap for eating fruits before or after food, otherwise heaviness and gas problem will arise.

I am 21 year old and my weight is 44 kg I am very thin what I should be do for weight gain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 year old and my weight is 44 kg I am very thin what I should be do for weight gain?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

I am a very slim please give me instruction for good health and looking good. My D.O.B is 23-07-1997.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a very slim please give me instruction for good health and looking good. My D.O.B is 23-07-1997.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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