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Dt. Anjum Sohail

Dietitian/Nutritionist, Bangalore

3000 at clinic
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Dt. Anjum Sohail Dietitian/Nutritionist, Bangalore
3000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Anjum Sohail
Dt. Anjum Sohail is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. He is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Anjum Sohail on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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Hello sir I am so weak please give me some suggestions about it and give me some tips for jogging and exercises.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
One of the simplest home remedies for your problem 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
1 person found this helpful

Lemon Honey Water And Weight Loss

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Lemon Honey Water And Weight Loss

Lemon honey water and lose weight

  • Many a times people complain I drink honey lemon water everyday but still not even a gram down
  • In majority of the cases, this is probably the only effort being taken by many weight-watchers to shed those extra pounds!
  • Warm water with lemon and honey is not a magic potion! it has its own health benefits, but it doesn't burn calories for you.
  • Weight loss is all about burning calories, eating right and maintaining good health. If you are not eating healthy foods or are overeating, the lemon water cannot melt all those extra calories you have consumed. No shortcuts

What are the benefits 

  • Drinking water anyway helps keep kidneys healthy.
  • Lemon is very alkaline and helps bring the body back to an ideal balance, which is important for overall health. Plus, downing a big glass of water right after you wake up is a great way to get your digestive system moving.
  • Lemon gives you vitamin c, which in turn helps you to boost immunity, fight infections, fight food cravings, have supple skin, absorb calcium efficiently and much more. But don't expect this vitamin to just burn your body fat!
  • Honey being a form of carb, is an instant source of energy and has many health benefits. It acts as an antibacterial agent, gives you a shot of energy to start your day fresh.
  • Exercising regularly is the only way to burn body fat mass effectively. 
  • Lots of vegetables, fruits, sufficient carbs and proteins with a dash of exercise - this will make a perfect potion for weight loss!
  • Drinking lemon water everyday will not harm you. You could reap the health benefits of lemon and honey, but it may not help you reach your weight loss goal! it won't do any magic to that stomach paunch you've got!

Get started people. Shed those extra pounds in the right way!

16 people found this helpful

Hello, I need to find out about using Creatine. I have been lifting weights since almost 10 years now with a lot of breaks in between and have never been able to build some quality muscle. My goal is to build a good physique and stay fit. I am a vegetarian and have very recently started eating eggs. I have been reading about Creatine over the internet in the last few days. Creatine seems to be a good source of supplement to build muscle and increase strength. As such, did not read any harmful effects on the usage of Creatine. Can someone here help me with some guidance of using Creatine? I would request only Doctors who know about Creatine to reply. Please do not misunderstand me. Thanks!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, I need to find out about using Creatine. I have been lifting weights since almost 10 years now with a lot of b...
Hye. Thankyou for the query. You must know that to prescribe any supplement the basic diet ,exercise routine and other lifestyle factors need to be considered. Also developing muscles can be managed without supplements as well. It's very possible you are not eating the right foods at the right time as needed by the body and hence even after 10 years of workout you have not been able to develop a good physique. I would advise you to go for a personalised diet consultation. Prescriptions cannot be done on a general basis.
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I am a office employ. I have to work 8 hours a day. And I feel tired all the time. Even I am having fever. I don't tryst allopathy medicines at all. Pls. prescribe me about an ayurvedic medicine. So, that I fell energetic and also Tell me something about this viral fever.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am a office employ. I have to work 8 hours a day. And I feel tired all the time. Even I am having fever. I don't tr...
The best ayurveda herb for your case is 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.

I eat idly and a egg before enter to my office. Some day I just keep the egg. Is it sufficient a IT worker like me who just have to sit all the day and stair at my PC?

MBBS
General Physician, Jalgaon
I eat idly and a egg before enter to my office. Some day I just keep the egg. Is it sufficient a IT worker like me wh...
Please Avoid eggs Take salads and fruits more Take sprouted cereal in breakfast Avoid rice, non veg food.
1 person found this helpful
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I am a 65 years old male having a number of ailments am a diabetic for last 40 years, HTN and squamous cell carcinoma oral at present carcinoma is in remission no abnormal uptake detected suffering from enlarged prostate gland since last 6 years, diabetic neuropathy today PSA report 7.5 .Please can you suggest what should I do now. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a 65 years old male having a number of ailments am a diabetic for last 40 years, HTN and squamous cell carcinoma...
There is no specific normal or abnormal level of PSA in the blood. In the past, most doctors considered PSA levels of 4.0 ng/mL and lower as normal. Therefore, if a man had a PSA level above 4.0 ng/mL, doctors would often recommend a prostate biopsy to determine whether prostate cancer was present.Thirteen per cent of men over 55 have a PSA level of ≥ 4 ng/ml but this does not automatically mean you have cancer. An elevated level can also be due to other conditions, such as benign enlargement of the prostate (BPH), a urinary tract infection or a prostate infection. But it is advisable to a needle biopsy of prostate
1 person found this helpful
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Hi, Sir I have a low stamina problem please suggest what should I do for increasing stamina.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To increase your stamina, you have to consume a well balanced diet along with regular exercise - have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, have protein rich foods such as eggs, non veg, milk & milk products, legumes, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - have healthy fats as in olive, canola oil, fish, avocados, seeds such as flax, chia, sesame - do regular exercise like jogging, swimming, cycling, do moderate weight lifting for 10-15 min 2-3 times a week, also yoga to build muscles & to keep fit, increase your duration & timing of exercise gradually.
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I am very fat. I feel hungry most of the time that's why I eat much. If I don't eat, I have gas problem. What should I do? Also, What does it mean whether my digestion is good or bad?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am very fat. I feel hungry most of the time that's why I eat much. If I don't eat, I have gas problem. What should ...
Dear lybrate-user, there are specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose. This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and you get weight loss and shape correction.
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I am 27 years old and I have a diabetes last 4 years because the main reasons of the pancreatist before last 7 years so what I do in this case how I maintain my diabetes without taking insulin dose ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
It is not possible for u to live without insulin as your pancreas is not working properly. Few medicines will work to activate your pancreas to produce more insulin. Consult for details. Also send your details like your weight. Hba1c status. Daily insulin dose. Cause of pancreatitis. Old reports of ct abdomen n also usg.
2 people found this helpful
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Treating Children's Problems With Homeopathy

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Treating Children's Problems With Homeopathy

During the early growing years, children are prone to a lot of airway problems, including asthma, tonsillitis, and sinusitis. Their immunity is also low, which contributes makes them prone to develop these infections very easily.

Homoeopathy is believed to be a milder form of treatment with minimal side effects and also get rid of the underlying medical condition and also improve their immunity. Read on to know more about these conditions and what products homoeopathy uses.

  1. Asthma: Asthma is a common condition with wheezing episodes and difficulty breathing. Asthma attacks can be triggered by emotional stress, change of weather, occupational effects, family history of atopic diseases. Some of the commonly used homoeopathic medicines include Ipecac, Arsenicum, Nux Vomica, Natrum sulphuricum, and Kali bichromicum. The weather of the place you reside and the time of the attacks also have a major role to play in choosing the right component. 
  2. Adenoids: This is the group of lymph tissue that is hidden behind the roof of the mouth. Their infection causes pain, fever, difficulty breathing, sinus infections, and snoring. Hydrastis, Calcarea phosphorica, Agraphis nutan, Tuberculinum, and Cistus Canadensis are some of the most frequently used compounds to treat enlarged adenoids. Managing adenoid infection can be useful in preventing adenoid surgery, which is very frequently done.
  3. Nasal Polyps: These are overgrowths of the nasal mucosa, and they lead to blocked nose, frequent sneezing, and nasal voice. The associated symptoms of loss of smell, bleeding, nasal obstruction, distension of the nose, will decide the right compound for you. Calcarea Carb, phosphorus, conium, Teucrium Marum Varum, Hekla Lava are commonly used to manage nasal polyps without having to go through surgical removal.
  4. DNS: The right and left nostrils are separated by a thin layer of bone and cartilage called the nasal septum. When this layer is not at the centre, but deviated to the right or left, it can cause breathing problems, nasal congestion, and sometimes pain and nosebleeds. In some people, this could also be a cosmetic issue with the external nose also looking crooked. Sangunaira, Aconite, Ars alb, Thuja, Tuber, Teucr mer are some compounds which produce good results.
  5. Tonsillitis: The tonsils are lymphatic tissue in the back of the throat, and due to various reasons, there can be attacks of acute or chronic tonsillitis. Baryta Carbonica, Calcarea phosphorica, Bromine, Calcarea iodata, and Lycopodium are frequently used to manage tonsillitis without having to remove them.
  6. Sinusitis: There are 4 major sinuses in the facial region and depending on the sinus affected, there can be heavy-headedness, blocked nose, facial bone pain, runny nose and pain between the eyes. Silicea, Merc Sol, Belladonna, Pulsatilla, and Kali Bichrome are effectively used to treat chronic sinusitis symptoms.

Most of the airway passage conditions in children can be treated with homoeopathic medications with minimal side effects and reducing the need for surgery. It is very important to understand that each child is unique and the right regime will be drawn up after a detailed discussion about history, accompanying symptoms, and predisposition to the condition. If you wish to discuss about any specific problem, you can consult a homeopath.

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