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I have a desk job and in the last 2 years, my weight has gone up from 85 kgs to 90 kgs. I want to lose weight Please help.
FITT- formula to remain FIT –
F (Frequency) - Daily, minimum 5 days a week
I (Intensity) – Moderate – Low - for older people and just starting exercise program
T (Type) - aerobic + resistance
Aerobic - (walking, running, cycling. swimming)
1. Use large muscles (legs , shoulder, arms , chest)
2. Can be done continuously
3. Burns calories and helps in losing fat
1. After aerobic exercise
2. Two/three times a week
3. Maintains muscles while losing fat
4. Can do free weights
5. Do not do if BP > 160/100 mm of Hg .
T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.
Doctor main abhi weight kam karne ki try kar rahi hu so please mujh ye btaiye ki mujhe kya khana khana chahiye morning me breakfast ke time. Mei filhal to half glass milk leti hu n uske sath sometimes biscuit or white bread.. Koi alternative hai kya, pure din me 4 roti khana weight gain kar sakta hai kya? I belongs to middle class family so can't eat every food type.
I want to know how can I gain weight. I eat good quantity of food still I do not gain weight. Please suggest me what should I do?
I am suffering from fat my fat is going increasing and my height is not increasing. What should I do now ?
Can I drink milk after eating chicken. What are its effect and after how much time we can drink milk.
My grand mothers age 97. Lie down all time. Found that her legs are becoming black and cold. please help.
I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.
I want to increase my weight give me some suggestions or tips how to increase my weight I'm waiting for your prompt reply.
My sister's delivery has done in november 22 now child is 8 month old. My question is my sister didn't got periods till now why this happening is there any problem?
I have a job in education depa. I found that my weight gone up extra about 10 kg. I want loss my weigh. please help me.
I have a job in godrage company my weight is 67kg what is the process to loss my weight please help!
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.
Am 82 kg wait and height 5.6, want to reduce weight specially belly fat after baby it is too much so want to reduce belly fat, Please give me advise aur diet chart.
Say no to soft drinks like cola etc
No to fast junk food
No to maida preparation like samosa etc
Have good amount of fruits n vegetable avoid red meat
Plenty of water
If you can avoid excessive sugar preparation.