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Dt. Aneesha Rakesh

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  3000 at clinic
Dt. Aneesha Rakesh M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  3000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Aneesha Rakesh
Dt. Aneesha Rakesh is a popular Dietitian/Nutritionist in RMV Hospital, Bangalore. She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She has completed M.Sc - Dietitics / Nutrition . You can meet Dt. Aneesha Rakesh personally at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Aneesha Rakesh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Avinashilingam Deemed University, - 2010
Languages spoken
English

Location

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15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
3000 at clinic
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Now this day I do not have lot of time to do exercise and take rest how can I maintain my health?

DHMS (Hons.)
Homeopath, Patna
Now this day I do not have lot of time to do exercise and take rest how can I maintain my health?
Hello, Lybrate user, You require to gain approx 10 kg of weight. To gain, weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me a good healthy diet or anything else.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me...
Hello lybrate user, kindly get your blood investigations done in the form if complete hemogram, calcium and vitamin d levels done. Many a times these deficiencies or anemia is the cause of weakness and pain. God bless you.
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How to prevent hall fall and how to reduce weight and give the proteins contains grains.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to prevent hall fall and how to reduce weight and give the proteins contains grains.
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight 1: Wheat Germ (Uncooked) 2: Oat Bran (Cooked) : Rice Bran (Uncooked) 4: Oats (Raw) 5: Wheat Bran (Uncooked)
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Happy mood, Healthy life

Alternative Medicine Specialist, Kharagpur
Happy mood, Healthy life
Happy mood, Healthy life.
77 people found this helpful

My wife is aged 36 yrs. Old and has thyroid problems. She has been taking 100 mg thyronorm tab empty stomach every morning. Recently she had thyroid profile test and the results are as under: Free T3.2. 39pg/ml normal range 2.0 to 4.4 Free T4 1.38 ng/dL normal range 0.9 to 1.7 TSH 0.480 uIU/mL normal range 0.27 to 4.2 Kindly suggest as how much mg thyronorm tab to be taken. She reports of having swelled body in the early morning and overall tiredness.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is aged 36 yrs. Old and has thyroid problems. She has been taking 100 mg thyronorm tab empty stomach every mo...
Mr. Lybrate-user, the details of thyroid testing look quite good. Tsh level is lower, but t3 and t4 are fine. So the present dosage of thyroxine seems good enough. Swelling of the body occurs only if hypothyroidism is not well controlled. But apparently that is not the case. Is there any other symptom related to hypothyroidism? I feel current dose is to be continued and tsh is to be checked after 6 weeks and then one can decide.
3 people found this helpful
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Oral Health Tip

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Oral Health Tip
Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
2 people found this helpful

Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Stay Healthy

Health benefits of dark chocolate

1. Slow the sign of aging

2. Lower blood pressure

3. Rich of vital vitamins & minerals

4. Increase blood flow to the brain and heart

5. Contain anti depressant agent

6. Improve your mood

7. Reduce stress

8. High in potassium, copper, magnesium iron

2 people found this helpful

My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
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Sir my body is lyk me khata hu toh moti dkhna lgti hu nd nhu khata toh nhi. Sir I love food soo much so I can not do dieting my tummy is not in proper shape. 4 tht. Wann some solution wht to do. My belly fat is soo much nd I diddent get tym for exercise. Daily. Please if psbl. Tell me wht cn I do for my belly fat

B.H.M.S,
Homeopath, Muzaffarpur
Sir my body is lyk me  khata hu toh moti dkhna lgti hu nd nhu khata toh nhi. Sir I love food soo much so I can not do...
Hello lybrate-user. I understand your problem, you are suggested to take following homoeopathic medicine as per direction. 1. Calcarea carb 200 one drop morning evening. 2. Phytolacca berry 6x 4 tab. O3 times in a day with worm water. _take following precaution------- 1. Take 4to 5 liter plain water per day. 2. Do not take any junk food like pizza burger etc. 3. Take light diet always. Good luck. Thanks.
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I am boy and meri age 18 hai height 180 cm hai per mera weight 57 kg hai mein patla hoon sab kehte hai please kou diet bataiye jisse mein thoda mota sa laga mein kuch nhi khata hoon body mey nahi lagta.

Advanced Aesthetics
Ayurveda, Gulbarga
I am boy and meri age 18 hai height 180 cm hai per mera weight 57 kg hai mein patla hoon sab kehte hai please kou die...
. Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight ?. Foods are Milk. Egg Banana Oats Breads Puffs Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea
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Hello doc I am facing a kind of burning sensation on my left hand neck and back, also I feel restless. There is feel of tickling and numbness in my left hand and fingers, it happens once or twice a week. I get gastric issue too when ever this happens.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello doc I am facing a kind of burning sensation on my left hand neck and back, also I feel restless. There is feel ...
Take homoeopathic medicine lachnanthes 1m 2 dram pills 4-4-4 pills after 1/2 hour of meals follow up after 15 days.
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I am 32 age. My Name: Shankar. My weight 83.5 kg. My height 170cm. I need to reduce a weight. Daily my food habits: Morning: Oats. Afternoon: 3 chapathi.

BHMS
Homeopath, Faridabad
I am 32 age. My Name: Shankar. My weight 83.5 kg. My height 170cm. I need to reduce a weight. Daily my food habits: M...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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BENEFITS OF SALAH

BDS
Dentist, Bangalore
BENEFITS OF SALAH

Top surprising benefits of Namaz

Health benefits of Ablution/Wudu/Wuzzo

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.
Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.
Ablution helps to relax the nervous system and eases tension, stress and anxiety.
Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.
Hand washing is an efficient way to prevent spread of germs.
Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.
Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.
Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis,
cold and chest infections.
Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.
Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.
Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.
Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.
Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust and germs from the outer region of the ears.
Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.
Offering Namaz (Sala'at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.
Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy
Namaz and Yoga

17. There is great correlation between Namaz and Yoga. Yoga rejuvenates the mechanism of body and mind. Yoga Therapy, a refreshing process as well as a cost-effective solution; try to find out the very root cause of diseases. It helps to restore harmony among various components of lifestyle- physical, social, emotional, spiritual, mental and psychological. The basic concept of Yoga is to relish and cherish the life with exhilarating excitement. The system provides psychological and emotional well-being. Being drugless therapies, it enhances sustainable and functional ability of the body. The same case is also with Namaz. Yoga and Namaz is certainly a substitute of stress and disease free personality.

Namaz is the finest form of meditation

18. Namaz is one of the best forms of meditation or Dhyan from Yogic point of view where the person unilaterally surrenders to Allah. Meditation is defined as the uninterrupted flow of mind towards a particular object. Namaz is one of the best stress buster and tension reliever modules. Namaz (Sala'at) is the perfect example of meditation where the performer thinks only and only about Allah. Thus, Namaz provides the ultimate satisfaction and peace to the mind thus save you from many diseases and disorders. It enhances your concentration and reduces the level of depression. Namaz helps to develop positive milieu around the Namazi.

Namaz and physical health benefits

19. Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow:

Namaz is one of the important means for health, happiness and harmony.
Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity.
Namaz stretches your muscles and helps to provide tone body.
It is good to overcome arthritis as Namaz is good to enhance flexibility of the body and reduces stiffness.
Namaz is a good source to balance Anabolic and Catabolic biochemical process of the body.
Namaz is good for heart, brain, above all for the entire body.

Standing posture in Namaz (Qiya'm) ensures proper blood flow the lower portion of the body. It is also good in strengthening the leg muscles.
Health benefits of Ruk'u

20. The forward bending position of Namaz (Ruk'u) is good for your lower vertebral column. It helps to ease your back pain as per Yogic philosophy. Doing Ruku properly helps to control backache and vertebral column related diseases. Namaz Ruku is effective in developing flexibility to shoulder, elbowm wrist, knees and ankle regions. Ruku exerts abdominal pressure thereby eases constipation and peristaltic movements. During Ruku, the kidney experiences a sort of massage thus helpful to kidney problems.

Health benefits of Sajdah

21. During Sajdah, one sit in Vajrasana, a very important yoga pose from health point of view. Vajrasana strengthens the thigh and calf muscles. It is good for digestion and keeps your spine firm and erect. Sajdah is very beneficial in the proper functioning of brain, lungs, body muscles, joints and entire vertebral column. Sajdah helps to maintain smooth blood to the brain region, and also stimulates the master gland pituitary gland as well as the pineal gland. Sajdah reduces the chances of brain hemorrhage and headache due to smooth blood flow to the head region. While performing Sajdah, the toes are experiencing acupressure which is good for better health of the body, especially for body pains.

Health benefits of Sala'm (Neck Yoga)

22. Salam is the excellent form of neck and upper vertebra exercise. Namaz's Salam is the Griva-sakti-vikasaka (Strengthening the Neck) of Yogic Sukshma Vyayama, which is helpful in loosening the neck joints and also helps to relax the shoulder and upper back muscles. Salam helps to refresh all the nerves passes through the neck, thus good in case of headache and contend migraine.

2 people found this helpful

Hii doctor I want to know what diet should I follow to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hii doctor I want to know what diet should I follow to loose weight.
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I'm not sure but my weight is not getting reduced or neither its increased, it is constant between 80 to 84 kgs. I'm doing walk, gym, jogging on daily basis from last 4/5 months, and also my diet is veg. But still there is no change pls suggest steps to reduce weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm not sure but my weight is not getting reduced or neither its increased, it is constant between 80 to 84 kgs. I'm ...
You have to check your thyroid. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or children.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or child...
Hi. Phytolacca berry used to reduce weight. Long course of medicines needed as meds needs time to act. Adult can take medicines safely twice a day either as few drops of mother tincture with water or any potencies as per advice of homeopath. Tc.
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I am diabetic 2 since 2014 the Hba1c level then was 7.70%. I am hypertensive since 1999 am taking amlodipine 5mg at 6AM and Cardivilol 12.5mg at 5pm. I am taking glyciphage SR 500 I tab b/f and 1/2 tab in the evening. For diabetes. The present level of Hba1c in Jan 2016 is still 7.70%. Is it Ok. I am a sensitive person by nature get hurt easily by callous remarks of family members for whom we have so much our entire life. I am unable to go for walks though I want to do so. Please advise any food habits to be restricted. I do not take raw sugar or sweeteners I am 57 years old.

MBBS, MD - Medicine
General Physician, Delhi
I am diabetic 2 since 2014 the Hba1c level then was 7.70%. I am hypertensive since 1999 am taking amlodipine 5mg at 6...
Presently your diabetes control seems fine but you can improve upon it by: 1. Diet - small but frequent meals, 2. Exercise - atleast 30 mins of brisk walk daily 3. Medicine - regular intake of all your tablets do not get hurt by remarks of your family members. Its only the love and care of the family that keeps us going through the rough times of our lives.
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My name is Manikanta, I'm 21 year's old. I'm very thin. I want increase my body please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is Manikanta, I'm 21 year's old. I'm very thin. I want increase my body please help me sir.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Am 19 years old girl my breast size s large can I reduce that by taking any medicine. I feel very comfortable to go out is almost 34 in size and my weight is just 54 there s a vast difference between my breast and my body weight.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Am 19 years old girl my breast size s large can I reduce that by taking any medicine. I feel very comfortable to go o...
You have to undergo breast reduction for this. One good option will be liposuction of the breast to minimize or avoid scars.
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My body weight has increased n I have become fat what should I do to reduce weight and fatness.

BAMS
Ayurveda, Ambala
My body weight has increased n I have become fat what should I do to reduce weight and fatness.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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