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How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me correct answer pls
The horrible effects of summer heat on the body are fairly well known: sunburn, heat stroke and serious dehydration can be life threatening illnesses. But did you know that paying attention to your oral cavity can tip you off and help prevent the onset of serious injury? Don’t let the summer heat get you down! This week, explore with us how your mouth can serve as a pathway to healthier, safer living in hotter months.
First things first
You know heat stroke (or sun stroke) is bad, but what is it exactly? Heat stroke is usually the result of lengthy exposure to the sun. For various reasons, the body fails to sufficiently sweat, leading to extremely high internal body temperatures. It is a condition that is typically rapid in onset, requiring immediate medical attention. Left untreated, it can result in multiple organ failures.
The Warning Signs
Many warning signs of summer illnesses actually start in the mouth. Though no two patients experience the same constellation of symptoms, many initially report problems with thirst, dry mouth and dry tongue before the onset of more worrisome indicators.
The most important thing you can do to prevent summer heat illnesses is drink plenty of fluids. This is especially true if one has been outdoors working or playing in the sun. Establish a schedule and drink plenty of fluids at regular intervals. You should also be drinking even if you do not feel thirsty or dehydrated. For an extra push, drink solutions like Pedialyte or Gatorade. These help maintain electrolyte balance during extreme heat. Avoid alcohol consumption, as liquor often dehydrates the body and leaves it wanting of critical fluids.
How much is Enough?
During extreme summer heat, you should be drinking at least eight glasses of water a day. But that is not a fixed amount. If you have been outdoors and active, you may need to drink much more. Pay attention to your body to determine how much fluids you should be drinking. Remember, the warnings signs are listed above.