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Dt. Aneesha Rakesh

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  3000 at clinic
Dt. Aneesha Rakesh M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  3000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Aneesha Rakesh
Dt. Aneesha Rakesh is a popular Dietitian/Nutritionist in RMV Hospital, Bangalore. She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She has completed M.Sc - Dietitics / Nutrition . You can meet Dt. Aneesha Rakesh personally at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Aneesha Rakesh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Avinashilingam Deemed University, - 2010
Languages spoken
English

Location

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15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
3000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a desk job and in the last 2 years, my weight has gone up from 85 kgs to 90 kgs. I want to lose weight Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my weight has gone up from 85 kgs to 90 kgs. I want to lose weight Please ...
Hi lybrate-user oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving b complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and vitamin c which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
2 people found this helpful
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FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

7 people found this helpful

BDS
Dentist, Mumbai
Fruits for health

Doctor main abhi weight kam karne ki try kar rahi hu so please mujh ye btaiye ki mujhe kya khana khana chahiye morning me breakfast ke time. Mei filhal to half glass milk leti hu n uske sath sometimes biscuit or white bread.. Koi alternative hai kya, pure din me 4 roti khana weight gain kar sakta hai kya? I belongs to middle class family so can't eat every food type.

DHMS (Hons.)
Homeopath, Patna
Doctor main abhi weight kam karne ki try kar rahi hu so please mujh ye btaiye ki mujhe kya khana khana chahiye mornin...
Dear lybrate user Please,follow d under noted advice to yield desired result. Take,oats,green tea in d breakfast. Take,Apple,carrots,cheese,milk,pumpkins,spinach. Take,ample Of salad,fruits,sprouts in lunch. Go for cycling,jogging,skipping. Opt,staircase instead of a lift. .take homoeo medicine. Fucus vasQ 20 drops with 1/4 cup of lukewarm water,thrice before each meal. Report fortnightly, Take,care,
1 person found this helpful
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I want to know how can I gain weight. I eat good quantity of food still I do not gain weight. Please suggest me what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know how can I gain weight. I eat good quantity of food still I do not gain weight. Please suggest me what ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am suffering from fat my fat is going increasing and my height is not increasing. What should I do now ?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am suffering from fat  my fat is going increasing  and my height is not increasing. What should I do now ?
State phytolaaca q 10 drop three times with water. Stop eating outside food, oily food, drink lots of water. Regular walking.
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Can I drink milk after eating chicken. What are its effect and after how much time we can drink milk.

MBBS
General Physician,
Can I drink milk after eating chicken. What are its effect and after how much time we can drink milk.
You can use milk and chicken even together as your diet and the is determined by your mouth and abdomen. Enjoy Regards
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My grand mothers age 97. Lie down all time. Found that her legs are becoming black and cold. please help.

BHMS
Homeopath, Chennai
My grand mothers age 97. Lie down all time. Found that her legs are becoming black and cold. please help.
Massage her gently for the whole body, so that her muscle and blood stream get toned properly. Or else take her to the hospital for emergency.
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I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.
Hi lybrate-user, only fruits will not provide you necessary nutrition and energy. Eat your regular diet in small proportions and multiple meals, with good cardio exercise daily.
1 person found this helpful
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I am 21 year old man I am very short and thin I want to fit my body now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 21 year old man I am very short and thin I want to fit my body now what should I do?
Dear Lybrate User, *Practice to avoid more spicy, salty, oily, dry, maida related foods. *Avoid soft drinks, more tea, coffee. *Drink more fluids, water, fresh fruit juice. *Small fish, egg, chicken good protein food helps, *Consume Wheat, nuts, dry fruits. *Practice yoga, breathing exercise, meditation.
3 people found this helpful
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I want to increase my weight give me some suggestions or tips how to increase my weight I'm waiting for your prompt reply.

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my weight give me some suggestions or tips how to increase my weight I'm waiting for your prompt r...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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My sister's delivery has done in november 22 now child is 8 month old. My question is my sister didn't got periods till now why this happening is there any problem?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
About 70% women do not have periods if they are breast feeding after delivery. However if she has had unprotected sex she still needs to do a pregnancy test to exclude pregnancy.
2 people found this helpful
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I have a job in education depa. I found that my weight gone up extra about 10 kg. I want loss my weigh. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a job in education depa. I found that my weight gone up extra about 10 kg. I want loss my weigh. please help me.
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. or you can consult me privately
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I have a job in godrage company my weight is 67kg what is the process to loss my weight please help!

MSc
Dietitian/Nutritionist, Chandigarh
I have a job in godrage company my weight is 67kg what is the process to loss my weight please help!
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
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My weight is very low 45 kg how do I growth my weight pleas give me any medicine name.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is very low 45 kg how do I growth my weight pleas give me any medicine name.
You need to take a high protein high calorie diet. Eat protein foods. If properly follow diet chart you will gain weight. Eat ghee, butter, chocolate, good fats. Use fit & lite blended oil of doctor's choice. Use oil 20-25 ml oil/day. Eat various nuts /day handful you may also use supplement. Bt not medicine.
1 person found this helpful

She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.

BPTh/BPT
Physiotherapist, Delhi
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces he...
Start with Physiotherapy treatment to reduce Hip pain. Don't sit on floor. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement for 2 months. Learn spinal exercises.
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Am 82 kg wait and height 5.6, want to reduce weight specially belly fat after baby it is too much so want to reduce belly fat, Please give me advise aur diet chart.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Am 82 kg wait and height 5.6, want to reduce weight specially belly fat after baby it is too much so want to reduce b...
Hey you need to exercise most importantly. Abs crunches planks swimming. All will help along with a healthy diet.
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Prevention For Diabetes

General Surgeon,
Prevention For Diabetes


Exercise
Say no to soft drinks like cola etc
No to fast junk food
No to maida preparation like samosa etc
Have good amount of fruits n vegetable avoid red meat
Plenty of water
If you can avoid excessive sugar preparation.

17 people found this helpful

How to reduce the belly without diet control within two months of time and to maintain my BMI rate controllable is this possible easily?

Vaidya Visharad
Ayurveda, Narnaul
How to reduce the belly without diet control within two months of time and to maintain my BMI rate controllable is th...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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Hello I am sanat kumar Dubey, I am 40year old and I was diabetic and blood pressure patient. And now my right leg's main locomotives muscles getting pain for 15 days what I do.

DHMS (Hons.)
Homeopath, Patna
Hello I am sanat kumar Dubey, I am 40year old and I was diabetic and blood pressure patient. And now my right leg's m...
Hello, * keep your Sugar & Bp-level,maintained. * Carry,all the anti-diabetic norms. * avoid, fried food, sweets, junk food. * go for a walk in the morning for 45 mnts. * go for meditation for 30 mnts * Take, plenty of water. Take,homoeo-medicine** *@ Ledum pal 200=6 pills, thrice a day. @ Rhus tox 200=6 pills,thrice a day. Report fortnightly. Stay -fit.
1 person found this helpful
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