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Dt. Aneesha Rakesh

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  3000 at clinic
Dt. Aneesha Rakesh M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  3000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Aneesha Rakesh
Dt. Aneesha Rakesh is a popular Dietitian/Nutritionist in RMV Hospital, Bangalore. She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She has completed M.Sc - Dietitics / Nutrition . You can meet Dt. Aneesha Rakesh personally at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Aneesha Rakesh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Avinashilingam Deemed University, - 2010
Languages spoken
English

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
3000 at clinic
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I am 16 years old and I am going to gym to buld up by my body and losing weight and now I am planing to take protein shake. Is it right for my health to take protein and going to gym?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
It is very good to know that you are weight training. An exercising person has to take more protein because when you exercise your muscles break and to repair them and increase their size more protein is required. After a weight training session whey protein powder works the best because it immediately gives you muscle recovery. It has no side effect and has immense benefits when taken in right proportion. You also have to follow a very clean diet (proper nutrition) to get good results.
1 person found this helpful
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I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain and breathing. I feel tired very fast always feel jam and blocked in chest. please help if any homeopathic medication.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
4 people found this helpful
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What are the suitable diet for IBD, because no Doctor say about what to eat, just they say "Low oil & masala" but if I eat any vegetable which cause gas then it cause abdominal pain.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
There is no evidence that what you eat actually. It can be helpful keep a food diaryto keep track of what you are eating. Take 1 Spoon Maruha seeds soak into a glass of water for at least 4 hours. Take early morning empty stomach. After 40 minutes you should take banana apple and papaya. (1full bowl). AT12.30PM...YOU SHOULD TAKE 1 bowl khicdi dahi . Eat small meals. Avoid wheat for some days Drink plenty of liquids Diet may be limited. Regular relaxation and breathing exercise. Avoid dairy products.
4 people found this helpful
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How do I reduce my weight with the help of home remedies. I eat chapattis at night but also am unable reduce the weight. Could you please help me out in this.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Avoid chapati at dinner. Add poha, upma, dailya, oats, vermicelli, khichri at dinner this will be helpful for your health.
1 person found this helpful
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Sir I want to loss my weight give me any suggestion and I can't be control in eating food.

MSc
Dietitian/Nutritionist, Chandigarh
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Swimming - Why You Must Hit The Pool?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Swimming - Why You Must Hit The Pool?

According to many fitness experts, swimming can be an effective and rigorous fitness workout for people of all age, and everyone should try to hit the pool every day. While this is a regular regime for some, many are into a misconception that swimming is like child’s play. There are also those who think that swimming is not an effective form of weight loss. But the reality is that swimming is one of the best cardio exercises, and you must include it in your regular fitness regime.

And, in case you are running out of reasons to indulge in swimming, here are a few important points to convince you.

  1. Swimming is good for heart health: Swimming is known to provide an unparalleled conditioning of cardiovascular health if you can practice it with an untainted consistency. Even though other kinds of exercise such as running or cycling can be more effective to boost the levels of metabolism, you should include swimming in cross-training routine. Pushing yourself to swim regularly will improve the overall fitness.
  2. Helps in balancing the structure of muscles: Swimming aids in building longer and leaner muscles which complement the denser muscles produced from weight training. These newly formed muscles also aid in speeding up the metabolism process for keeping the calorie for burning longer.
  3. Swimming is an excellent form of cross-training: Swimming helps in improving the cardiovascular capacity and increase muscle strength. But the reason why swimming is famous among fitness enthusiasts is that swimming offers the much-needed break from the high impact workouts such as weight-lifting, running and basketball. It allows athletes a respite from the regular intensive routine and helps the body to heal properly without compromising the daily fitness sessions.
  4. Swimming helps in improving the overall flexibility of the muscles: Hitting the pool gradually relaxes the major muscle groups in the body and increase flexibility along with stretching it. If you indulge in lactic acid building workouts such as weight-lifting, cycling and running, swimming for half an hour assists in flushing out the toxins and spare the muscles from becoming tight and sore the following day.
  5. Assists in strengthening the core: One of the most prominent reasons why you should hit the pool regularly is that it helps in improving the core body strength. This is due to utilisation of the major muscle groups at the same time. Even though about 70 percent of the body’s effort rises from the upper portion, moves such as fin and kickboard can offer an excellent lower body workout.

To sum up, these benefits are definite to compel anyone to consider swimming on a regular basis and improve the quality of life without hurting the muscles. And in no time, you would start enjoying it too!" If you wish to discuss about any specific problem, you can consult a physiotherapist.

7776 people found this helpful

I am vo for yoga, but my weight will not be loss, and also I join zym but no effects my body, please tell me what should I do. Nd.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am feeling very low from last 3 days not because of studies. When I wake up at that time I also feel low. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking Many simple home remedies also can give you a boost of energy and restore your strength . Milk Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. ? Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. ? You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. ? Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
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Hello sir my health very poor. How to maintenance health conditions and weight increase tips.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take alfafa tonic thrice a day for a month with rich diet and banana shake mango shake grapes juice daily for one month.
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I wnt to loose my weight. Actlly before marriage I am only 45 kg. But after marriage I gain my weight. And now I am 65 kg. please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, go for a walk in d morning to restore your blood circulation. Tk, plenty of water to eliminate toxins, to dilute your blood circulation and to regulate metabolism to burn your fats. Go for meditation to reduce your stress. Go for cycling, swimming, jogging, skipping, playing badminton. Opt staircase instead of a lift. Tk oats & green tea in breakfasts. Tk, salad, sprouts & fruits in lunch. Tk, homoeo medicines: @ phytolacca berryq-10 drops, thrice with little water. Avoid, junk food, caffiene, nicotine, alcohol. Tk care.
1 person found this helpful
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I am 25 yrs old lady. Everyday I am feeling weak that also impact my marriage life.Please do help

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Enjoy your life. Talk to people you feel will listen to you and give you positive advice. Remain calm at every situation.
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My name is ankit gupta nd my weight is 87 my age is 23 I want to loose my weight so please wht can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine REPL No.74 ( REPL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Alternative Medicine Specialist, Kharagpur
Your negative thoughts make s you ill.
18 people found this helpful

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Dietary advice to loose weight:

To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise.

Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner.

The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta.

To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned.

Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk.
28 people found this helpful

I am having excess amount of fat deposited in my thighs. Can you please tell me some remedial options?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear , today's environment plays a major role in shaping the habits and perceptions of all of us. This can be sorted out with high protein, high fibre, high omega 3 fatty acid rich diet, metabolism boosting foods combined with physical activity.
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How to increase my body weight please suggest any medicine (because I taken correct foods)

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I want to increase weight my age is 23 years and weight is 40kg and height is 5.2inch. Please suggest.

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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What is the best method to decrease the belly fat I am 22 male 6 ft weight 86. I walk around 4-6 km a day .my stomach comes out as it happens to old people. It is very awkward to wear formal dresses.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, To reduce belly fat along with walking try bending exercises like surya namaskar, leg lifts, cruches. Focus on eating fat burners like ginger, garlic, apple cider vinegar, lemon, turmeric pepper. Add complex carbs to diet like millets, raw vegetables, and fruits. Avoid simple carbs like white rice, deep fries, ready to eat meals. Hope you find this helpful. stay healthy and stay fit☺
1 person found this helpful
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I am 26 year old. My hight is 5.10 foot and my weight is 52 kg. Is it normal or else how can I increase my weight. I feel normal hungriness and I eat 3 times a day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Your normal weight according to your height is 77 kg. To increase weight eat more food more frequently. Use bigger plate. Drink whole cream milk or milk shake. Include more sweet potato with white potato, chikoo, mango, banana, grape etc with other dense fruits and vegetables. Eat more fish, egg, lean meat, peanut, cottage cheese, almond, walnut, ghee, butter, cream, cake, chocolate etc. Use more healthy fats like olive oil, coconut oil, canola, refined vegetable oil etc. Avoid fast foods as far as possible. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Take proper sleep.
3 people found this helpful
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