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Dt. Aneesha Rakesh

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

6 Years Experience  ·  3000 at clinic
Dt. Aneesha Rakesh M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
6 Years Experience  ·  3000 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Aneesha Rakesh
Dt. Aneesha Rakesh is a popular Dietitian/Nutritionist in RMV Hospital, Bangalore. She has helped numerous patients in her 6 years of experience as a Dietitian/Nutritionist. She has completed M.Sc - Dietitics / Nutrition. You can meet Dt. Aneesha Rakesh personally at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. You can book an instant appointment online with Dt. Aneesha Rakesh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Avinashilingam Deemed University, - 2010
Languages spoken
English

Location

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15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
3000 at clinic
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I'm 18 years old female. My weight is 70 kg. I want to loss weight 15 kg. If I take green coffee then my weight lose? You also suggest me a resultful/reduce quickly mixture? Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I'm 18 years old female. My weight is 70 kg. I want to loss weight 15 kg. If I take green coffee then my weight lose?...
Take luke warm water before nd after meal. Take salad, buttermilk. Take green tea without sugar and black tea without sugar. Take milk oats without sugar and milk porridge without sugar. Do brisk walk and exercise.
1 person found this helpful

My weight is low how to weight gain. How to fit my body Please sand any powder name for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is low how to weight gain.
How to fit my body Please sand any powder name for weight gain.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday

My height is 5.8 foot and weight is 50 kg so what can I eat that my weight should be increased at least 15 kg please help me.

MD(EH)/AM/Accupressure
Acupressurist
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My height is 5.8 foot and weight is 50 kg so what can I eat that my weight should be increased at least 15 kg please ...
You should take mango shake, banana shake, grapes juice daily for one month with alfafa tonic thrice a day for one month.

Wanted to reduce my weight current weight is 75, I am a working lady with hectic life. I am also a vegetarian, kinldt help to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Wanted to reduce my weight current weight is 75, I am a working lady with hectic life. I am also a vegetarian, kinldt...
Hi Priyanka., Thanks for writing into lybrate. Medication:- 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided

Hello doctor I want to reduce weight how can I control or lose weight. From last 3 months I have gained 10 kg weight.

MSc
Dietitian/Nutritionist
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Hello doctor I want to reduce weight how can I control or lose weight. From last 3 months I have gained 10 kg weight.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

How much calories is needed for a student?

MBBS
General Physician
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How much calories is needed for a student?
U require 2500 cal/day. If you are athlet// Do moderate to heavy execise you need additional calories according to activity.

I am a 29 yyears old girl my weight is 48 kg & height is 5-6.5" I want to gain my weight & fatness on my body please consult me about it.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ideally your weight should b at least around 60 kg. For gain of weight many factors are important not just diet alone. Like your thyroid level. Your hb% have you sleep calmly at night or not n many others. Please send details if possible so that we can give some herbal medicine to you.
3 people found this helpful

Is it safe to use patanjali divya medha for weight loss. If yes how long can it be used?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Is it safe to use patanjali divya medha for weight loss. If yes how long can it be used?
Hello, If the diet is incorrect no supplements or pills can work. Please correct your diet if incorrect.

My age is 22 my question is please give some tips to gain the weight my weight is 52kg.

Vaidya Visharad
Ayurveda
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My age is 22 my question is please give some tips to gain the weight my weight is 52kg.
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.

What should we eat for healthy lifestyle?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician
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Advise: 1. Eat plenty of fruits and vegetables 2. Avoid fast and junk foods 3. Eat dried fruits and nuts 4. Drink pure water 3l/day 5. Do required physical activity 6. Sleep 6-8 hrs at night.

I am 32 years old male and I suffer from dibeties for 1 month. What would I do?

MD - Pathology
Pathologist
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Please get your blood sugar fasting, post prandial ( 2 hrs post food) and hbaic done. Based on the results, you will get appropriate dose of medicine.

I am 55 years old male. Before 1 year my weight was 91 kg. Now my weight loss to 84 kg and body as slim. No diabetics, b. P, cholesterol, thyroid. Everything is normal.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 55 years old male. Before 1 year my weight was 91 kg. Now my weight loss to 84 kg and body as slim. No diabetics...
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.

Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement in my weight .tell me what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Nutritional Tips in Monsoon:

BHMS
Homeopath
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To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.:-
1.Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.

2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3.Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.

5. Body’s immunity can be increased by adding a dash of garlic to the soups, and curries you intake.

6.Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.

7.Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections.
Nutritional Tips in Monsoon:

My mother is Diabetes and BP patient, for the past 4 days her legs are swollen in condition.

Diploma in Cardiology
Cardiologist
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My mother is Diabetes and BP patient, for the past 4 days her legs are swollen in condition.
Hi This condition is called congestive cardiac failure As because of diabetes age and other ailments the heart gets week it cannot pump blood in forward direction and blood regurgitates back and causes swellling in leg She would be given diuretics And some tablets to strengthen the heart Treatment should be started immidiately Medicines can be written in private consults only according to site rules Thanks Take swelling seriously and start meds.
1 person found this helpful

So what are the other beneficial fluids or supplements other than milk to cover up calcium level as well as for strong bones?

MBBS
General Physician
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So what are the other beneficial fluids or supplements other than milk to cover up calcium level as well as for stron...
Dear lybrateuser, -Foods containing calcium include: - yogurt, cheese, butter milk, milk, soya beans, fish such as sardine(the bone part), veg such as kale, broccoli.

Hello sir, Please tell me how can thin person gain weight and how can he protect eyes from dust?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello sir, Please tell me how can thin person gain weight and how can he protect eyes from dust?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Wear glares to protect eyes from dust.
3 people found this helpful

I am an underweight and I am living a very active routine, I have started workout too… to boost my personality, I have a good shape but I want more muscular body. Please suggest me diet or a good protien brand so that I can get a perfect BMI and muscular body.

BHMS
Homeopath
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I am an underweight and I am living a very active routine, I have started workout too… to boost my personality, I hav...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. you can take whey protein. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I put on weight after my 6 months dilivery. Is dieting is a good option for me?

MD - Maternity & Child Health
Gynaecologist
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Dieting is not an good option for u if u r breast feeding. Go for exercises. Stree woman health care centre bangalore

I am 20 years of age. I want to lose my weight, as I am of 80 kg. Consult me some easy tips as I am a busy person who goes to college.

MBBS
General Physician
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I am 20 years of age. I want to lose my weight, as I am of 80 kg. Consult me some easy tips as I am a busy person who...
For loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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