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Dt. Alok Goel

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Alok Goel Dietitian/Nutritionist, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Alok Goel
Dt. Alok Goel is one of the best Dietitian/Nutritionists in Padmanabha Nagar, Bangalore. You can meet Dt. Alok Goel personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Alok Goel and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech presentation at the time of scan. Liquor is mildly reduce (AFI=6CM) And doctor says that my baby is weak baby weight is 1447 gram please tell me what can I do for baby make healthy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech ...
if you hv normal blood pressure, haemoglobin, pay attention to balanced diet, daily dose of iron, vitsmin, calcium, protein rich food. Take enough rest, and fluids too. Arginine sachet twice daily with water for 2 weeks will improve liquor volume
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Sir, I'm 56 years old My question is what are the benefits of black tea and how to prepare tea and what are ingredients required to prepare thank you sir.

MBBS
General Physician, Jalgaon
Sir, I'm 56 years old My question is what are the benefits of black tea and how to prepare tea and what are ingredien...
It is very healthy habit of having black tea It prevents plaque formation in mouth It reduces chances of stroke It provides antioxidants, those we don't get from vegetables and fruits It delays Degenerative changes in bones It reduces chances of getting diabetes It keeps our immune system strong It strengthen our gastrointestinal system It prevents some forms of cancer It relives stress Overall black tea is always beneficial Sugar, milk. Etc should not be added to it, just boil tea leaves in water, filter it and enjoy it.
3 people found this helpful
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Which exercise is gud for loose belly fat. Crunches ya aerobics. Ya yoga n other exercise pls explain I need your help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which exercise is gud for loose belly fat. Crunches ya aerobics. Ya yoga n other exercise pls explain I need your help.
Effectiveness in reducing body/belly - No 1# Jogging. 2# Aerobics/Zumba. 3# Cardio Exercises like Treadmill/Crosstrainer.. 4# Yoga. 5# Crunches. BEST will be if you can do Combination of these exercises and rotate them in a week. You will get best results. You also must note that Exercise contributes about 40% to weight loss. Rest of the 60% would be contributed by a Balanced Low Calorie Diet. You can also copy the exercises from 'FitnessBlender' and 'Popsugarfitness' You can do various routines like HIIT or Tabata etc.
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I am 20 years old and my health is not increasing. I am very thin and after eating a lot also no effect on my can be seen. I want increase my weight and and body muscles and mass. What can I do? And provide me a proper diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old and my health is not increasing. I am very thin and after eating a lot also no effect on my can be ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 24 years. Sex-male. I have below weight and so much thin than same age mates and having less energy.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years. Sex-male. I have below weight and so much thin than same age mates and having less energy.
Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
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My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some chapati, dalia etc. But now he is becoming weak.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some...
Try giving him semisolid foods at 2-3 hours gap, never force food. You are required to train to take baby food like everyone does. If you notice baby to be dull, consult a physician to rule out any prevaling illness.
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Hi Doctor, I am not obese/fat. I am healthy. I am ok with my body but I just want to flatten my stomach as it was before marriage. Please help me with a diet chart for breakfast, lunch and dinner which would help me to get the desired results. Regards Sonal Raina Koul.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi Doctor,
I am not obese/fat. I am healthy. I am ok with my body but I just want to flatten my stomach as it was bef...
Hi first we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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How to make body without using supplements. Suggest me some diet.

Advanced Aesthetics
Ayurveda,
How to make body without using supplements. Suggest me some diet.
Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions: ? Make sure to take in an abundance of carbohydrates and calories for that is where the body gains its energy to grow. ? Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis. ? Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. ? Get sufficient vitamin D (which can be obtained through eating fish, alfalfa, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth in children[, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. If you don't like fish, consider a purified fish oil supplement (purifying removes mercury). ? Take in lots of protein (from meat, eggs, tofu or legumes). Proteins provide an essential building block your body needs in order to grow. At least one (preferably two) of your meals each day should include a high quality protein. ? Up your zinc intake (oysters, chocolate, peanuts, eggs, peas, asparagus and supplements). A zinc deficiency can cause stunted growth in children . The best way to make sure you meet your body's daily need is by taking a vitamin or supplement that includes zinc. ? Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule these events at roughly the same time each day.
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I am 22 years old, but my health is week So, I want to healthy person what I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old, but my health is week So, I want to healthy person what I do for that?
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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I'm skinny and I want to gain some weight. What sort of diet can help me out. The answer will really be appreciated. Thank you.

BHMS
Homeopath, Faridabad
I'm skinny and I want to gain some weight. What sort of diet can help me out. The answer will really be appreciated. ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a little fat boy please tell me how to resolve it and also how to control it in future?

BHMS
Homeopath, Faridabad
I am a little fat boy please tell me how to resolve it and also how to control it in future?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am 21 year old . I am too weak my body too weak and in my face too much pimples so please give me answer how can I get strong body and remove my pimples.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I am 21 year old . I am too weak my body too weak and in my face too much pimples so please give me answer how can...
Hello, for stregnth, -do not skip meals. -eat fats, sugar etc. If your body is very lean. -take good amount of protein everyday. -take juices or energy drinks when you feel weak. Have chocolate. For pimples, -keep your skin dry and away from lotions -use saslic face wash. -apply anti acne cream on the pimples before sleeping.
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Why does weight increases after marriage?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi there is no correlation of marriage and weight gain, not does everyone put on weight, it's just that you tend to get more relaxed mentally, enjoy the company and sometimes due to the intercourse you tend to feel more hungry and you happen to eat more which may lead to gaining weight kindly consult privately for weight loss diet thanks.
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I heard that testosterone helps to increase body muscle so we leave masterbastion ?

MBBS
General Physician, Mumbai
Mastubation perse is not advisable and is not related to testosterone levels and I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
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I am very thin and want to be healthy what should I do?

BHMS
Homeopath,
Include more protein in your diet. Take energy dense foods like banana/ banana shake. You can try a protein supplement to be mixed in milk.
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I m 35 year old man my weight is 97 and height is 5.4 ft in breakfast I like to have egg every day minimum 3 egg is it very harmful for me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I m 35 year old man my weight is 97 and height is 5.4 ft in breakfast I like to have egg every day minimum 3 egg is i...
Egg whites are good for health and contain good quality of protein. There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I want to reduce my post delivery Weight When can I start as I delivered my baby on 19 July 2016 normal delivery and what are home remedies which I can follow now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I want to reduce my post delivery Weight
When can I start as I delivered my baby on 19 July 2016 normal delivery
and ...
Hi lybrate-user, you can start loosing weight after 6 weeks post delivery, start with yoga initially, no crash diet while breastfeeding. Daily exercise for 30-40 minutes increase it gradually. Have diet rich in proteins, lots of salad, green vegetables. Avoid high carbohydrates like sweet, oily fatty food.
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Gud evening doctor. Mai jitna v khata hu. Body growth mera karta he nahi hai. Mai kaafi patla hu. Market mai mass gainer mita hai. Kya mai usse apne body pe use kar sakta hu. Agar ha to please Mujhe koi mass gainer suggest kare. Thanku Please tell.

MBBS
General Physician, Chandigarh
Gud evening doctor. Mai jitna v khata hu. Body growth mera karta he nahi hai. Mai kaafi patla hu. Market mai mass gai...
Body physique is different with everybody if you don't have any physical ailment then concentrate in your diet and daily exercises and daily routine activities adopt a healthy lifestyle and forget about the weight.
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I have tried many ways to reduce my weight but no use... What is the best and easy way to burn the body fat?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have tried many ways to reduce my weight but no use... What is the best and easy way to burn the body fat?
hello the best way to burn the fat is to cut the calorie intake and increase the body metabolism. calorie intake might require a consultation. increase metabolism either by swimming, cycling, running. start your day with 5 almonds soaked overnight and peeled alongwith an apple and green tea. avoid carbonated drinks. have seasonal fruits and vegetables avoid fruits like mango, banana, arbi. thank u
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Hello sir,What is symptoms of diabetes? What is the first stage of this? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir,What is symptoms of diabetes? What is the first stage of this? Please tell me.
YMPTOMS OF DIABETES: Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination,Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness/ Extreme fatigue/Lack of interest and concentration A tingling sensation or numbness or persistent pain in the hands or feet Blurred vision Frequent infections/Slow-healing wounds Vomiting and stomach pain
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