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Hello my age is 24 n my wet is 65 KGS my height is 4.9 ft that's why I look soo fat specially my stomach please suggests to loos belly.
Hi, I am 27 year old girl. My weight is 69 Kg. I want to lose my weight. currently I am doing Gym, and I am following these in my diet Dalia, egg, fruit,salad, oat etc. No fast food, Rice, potato and Sugar for last 4 moths. But there is no effect on my body. Weight is still 69 Kg, no result in FAT. Kindly suggest to get rid of stubborn fat.
I have two cesarean children, the 2nd one of 11 months. After the birth my bleeding was not stopped due to the depa Provo injection. After 9 months it finally stopped, then the 10 th month was missed and during that white water was discharged, but now in month after a normal period, I am having pain in my kidney side, in my legs and very heavy or may call serious hairfall. Pls help me in this matter thanks.
How to protect ourself in this summer from dehydration and weather and also what are the foods better to take for the day timings.
This is one of the most dangerous and, unfortunately, one of the most common diseases, which is caused by bleeding in the brain. It can be so devastating that the restoration of the person would take years. And at the same time to recover before the end he could not. Meanwhile, a few premature steps will help you prevent a stroke or at least alleviate the consequences of the incident.
Blood pressure control:
High blood pressure is a guarantee of hypertension. And that, in turn, increases the risk of stroke, as well as contributes to the development of cardiovascular disease. Often hypertension generally does not manifest itself externally (for the time), so constantly monitor blood pressure. Reduce the intake of salt, drink and coffee. Prevention may also include monitoring of weight, regular exercise, and even control over stressful situations - but then you do not need any pills to lower blood pressure.
" revision" heart:
Heart disease can occur in humans at birth and occur throughout life. For example, as a result of hypertension, obesity, diabetes or high cholesterol. There are many effective ways to diagnose and treat heart disease, but it always depends on the underlying cause, that is the same, for example, diabetes. The best way to prevent heart problems, it's not skip regular check-ups by a doctor. Then the disease can be detected at an early stage, before it starts to improve.
High cholesterol promotes occurrence of cardiac and cardiovascular disease, usually the result of a diet high in harmful fats. To reduce cholesterol diet requires a moderate fat intake" nenapryazhnye" exercise and sometimes medication assistance.
That no obesity:
Obesity is also a risk factor for stroke. The fact that people with overweight elevated levels of fats in the blood, they are deposited on the vascular wall and narrows them. Over time, they get clogged and completely, and are sealed to form clots - which eventually reach the blood to the brain. And in the end - stroke.
Diabetes under control:
Diabetes - a direct path to cardiovascular disease and problems with blood vessels in the brain. The cause of diabetes is a disturbance of blood sugar, and it can also be congenital or acquired. But in any case, it requires control of food intake, weight management, and sometimes medication to maintain proper blood sugar levels.
When smoke in humans get tar and other harmful substances, they damage the intima. In such" gaps" immediately rush substances - inflammatory factors, as well as compounds of cholesterol. Due to the unwanted build-up of plaque and blockages in the already narrowed blood vessels develop dangerous disruption of the heart and blood vessels. And after a time there is a stroke or heart attack.
It contributes to the development of stroke due to the fact that mental over-voltage occurs acute ischemic stroke. The result is a brain hemorrhage. Other less common causes of stroke may be, for example, autoimmune diseases and disorders of blood clotting
A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.
One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.
Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.
Dry skin tends to age faster as it is prone to wrinkles. A wrinkled skin loses its charm and elasticity. The whole concept of anti ageing revolves around keeping the sun hydrated and moisturized.
Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:
Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.
Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.
Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.
Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.
Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness. If you wish to discuss about any specific problem, you can consult a Dermatologist.
There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.
I have sitting job so that my weight has gone up I want to lose my weight, please suggest something.
Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.
How do nightcaps adversely affect your sleeping pattern?
Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.
The side-effects of nightcaps
Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.
4 ways how you can prevent alcohol from affecting your sleep pattern
Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:
1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.
2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.
3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.
4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.
Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.
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To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
My age is 30 years and weight 73kg. Last 4 month I going to the gym. But my muscle not growth I want to growth my muscle so tell what can I eat daily calorie and nutrient.
I will get a recharge for asking a question in more than 15 words so I am asking how to loose weight? Don't answer.
I am very slim. I tried many supplements like protinex, endura mass etc. Even my diet is healthy and heavy I am very much foodie. Bt I am not gaining weight. Please tell me how to get my my body in perfect shape.
I am a 21 year male. I am trying to gain weight I'm only 57 kg & height is 5-8" please help. Thank you.
I am 69 age male. No sugar problem in past but I am suffering from viral fever. Now too much swelling on my hands and foots. I checked my FBS is123. Please guide how can relief from swelling on hands and foot problem.
I am 20 years old, I have a perfect body but my butt is wide. When I get dressed it looks so annoying, what am I supposed to do?
Restaurant style mushroom veggie momos. A no oil recipe.
A famous tibetan street food steamed delicacy.
As I am into no oil food campaign for a healthy you. I have come up with this unique recipe which can be cherished by all age groups and family members irrespective of the health complaints.
I fusioned and made it a little more healthy by adding wheat germ to the dough and excluding oil usage completely.
It is always good to have one meal of the day completely without oil especially after 40 plus.
It's a rare combination of healthy, tasty and light on stomach meal combo.
It's very easy, but have to follow certain tips while preparing, do not expose the dough to air as the moisture goes off.
Stuffing can either be veg or nonveg, steamed fish, steamed chicken or mutton kneema, minced prawns, fish eggs, egg scramble, crab meat, finely chopped baby corn, shredded paneer, tofu, list is endless, but make sure your stuffing does not contain mush moisture as it can make the dough moist and mushy with which the momo may shakeout and filling doesn't stay intact.
Reserve some stuffing to make a sauce which will be an accompaniment for the momos.
Rest the dough at least for 30 minutes.
Stay fit. Be healthy. Enjoy tasty food and satisfy your psyche.