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Dt. Alok Goel

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dt. Alok Goel Dietitian/Nutritionist, Bangalore
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Alok Goel
Dt. Alok Goel is one of the best Dietitian/Nutritionists in Padmanabha Nagar, Bangalore. You can meet Dt. Alok Goel personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Alok Goel and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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Hello, what should be a proper diet for a 22 year young boy so that it could fulfill all the required vitamins and minerals. Please let me know the whole day diet along with time. Thank you!

MSc
Dietitian/Nutritionist, Lucknow
Hello, what should be a proper diet for a 22 year young boy so that it could fulfill all the required vitamins and mi...
Hi, Thank you for your query. We will be happy to help you. As far as a healthy balanced diet is concerned, -For breakfast, eat a breakfast that is rich in proteins, some carbs and a serving of fruits. - Eat at least 4 to 5 servings of fruits and vegetables each day. Include a salad in your lunch and dinner. -Include everything in your meals: Roti, dal, veggies and rice. -Drink plenty of water. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Sir, I am 21 years old. Currently I am around 47 kg weight only. I need to get my weight above 50 kg so please suggest me the good nutritional food. Thank you sir.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir, I am 21 years old. Currently I am around 47 kg weight only. I need to get my weight above 50 kg so please sugges...
Hi Take Alfa Alfa tonic Abrotanum 6 c 3 Tims a day for 12 days Cheli 6 x Sam as above Eat meal 3 hrly take rest after every meal
1 person found this helpful
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FRACTURE HEALING

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
FRACTURE HEALING
BEST HOME REMEDIES FOR FRACTURES

Castor Oil

Castor oil is one of the best natural home remedy that is available at many medicine shop or grocery shops. Castor oil has anti inflammatory and antibacterial properties and can be used in various other problems too. For using castor oil in fracture, dip a clean cotton cloth in castor oil and wrap it around that particular bone, cover the cloth with duct tape and leave for one or two nights. It will strengthen your bones and help to remove fracture.


Kalonji Or Black Caraway Seed

Kalonji can do wonders in fractures. Its high medicinal properties and contents make it very useful in almost all of minor health problems including fracture of bones. Kalonji contains zinc, iron, phosphorus and many compounds along with antibiotic qualities. For using kalonji for fracture, take kalonji or black caraway seeds oil and massage that particular area of bones two times a day for 10-12 days. You will feel better after using it.

Turmeric

Turmeric is another wonderful gift of nature to the mankind that can be extensively useful in various problems like skin infections, in injuries, various mouth related problem and in fracture too. It has various wonderful medicinal qualities like anti oxidant, antiseptic and anti inflammatory. For using turmeric in fractures, drink turmeric with milk at least twice a day to recover quickly. Another old method is make paste of turmeric and onion, make a poultice of this paste and put it on the affected part. You can also tie it with some plastic wraps for 1-2 days.

Tying With Wooden Piece

This is one of the methods that I myself have experienced. This looks simple but it is very effective, the only limitation is you can’t use it on every bones, it can only be applied on leg or hand. For using take a small wooden piece and tie it with cotton cloth or plastic on the affected bone area for 10- 12 hours.

Ice Pack

This method is also worth a try for bone fractures. It is very simple to use and can be very effective. For using put some eyes on a cotton cloth and apply slowly around the affected part for 5-10 mints, repeat this 4-5 times a day to see its effect
1 person found this helpful

I am shriya a female 20 yrs old. And I am unable to gain weight. Please help me out. What should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am shriya a female 20 yrs old. And I am unable to gain weight. Please help me out. What should I do?
I am suggesting you one week course 1 day four tomatos in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6 day one glass juice of beet root
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Hi, my mother in law who' s age 78 yrs. She' s a patient of b. P, diabetes and heart problems & now a days, she has a back pain and waist pain from a month, and she takes many medicine for this pain due to this she' s now also having acidity and burn in stomach, so please guide about this back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine- Spondyaid drops (bakson) 20 drops in 20 ml fresh water 3 times a day Report after 1 month.
1 person found this helpful
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I am 26 years old I have pcos problem I am gaining weight like anything. please suggest.

DHMS (Hons.)
Homeopath, Patna
I am 26 years old I have pcos problem I am gaining weight like anything. please suggest.
Hello, Lybrate user, You are obeased by 40 kg, approx,inviting the complication of PCOD. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please. PCOD can b successfully be cured in homoeopathy.
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I'm 40year old, my current weight is 100kg my height is 5.4 and polio in my right leg, what is the best option for losing my weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
I'm 40year old, my current weight is 100kg my height is 5.4 and polio in my right leg, what is the best option for lo...
Personalised weight loss plan. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Fibroscan result Median stiffness 7.3 IQR. 0.8 IQR/med 11% Valid measurement 10 Success rate. 100%

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Fibroscan result
Median stiffness 7.3
IQR. 0.8
IQR/med 11%
Valid measurement 10
Success rate. 100%
Fibroscan results range from 2.5 kPa to 75 kPa. Between 90–95% of healthy people without liver disease will have a liver scarring measurement less then 7.0 kPa (median is 5.3 kPa. Fibroscan results range from 2.5 kPa to 75 kPa. Between 90–95% of healthy people without liver disease will have a liver scarring measurement less then 7.0 kPa (median is 5.3 kPa).
4 people found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Imp of ENERGY SOURCES FOR HUMAN BEINGS
There are various sources available by which we can get energy, e.g Proper and healthy food, water, Enough sleep, good Sun light, Regular exercise and proper breathing.
Among all of above, proper Breathing which consist of Regular various pranayama, yoga and various manipulated breathing techniques give us 70% of energy, with that you can prevent early tired Ness or fatigue, insomnia, stress and anxiety.
If your energy is high, your work efficiency and efficacy, decisions making, accuracy etc.. quality will improve.
2 people found this helpful

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
After 50 years of age a man must reduce carbohydrate food & fat reach meat,better to use polyunsaturated fatty acid to get rid of heart disease & diabetes.
1 person found this helpful
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