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Dt. Alok Goel

Dietitian/Nutritionist, Bangalore

300 at clinic
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Dt. Alok Goel Dietitian/Nutritionist, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Alok Goel
Dt. Alok Goel is one of the best Dietitian/Nutritionists in Padmanabha Nagar, Bangalore. You can meet Dt. Alok Goel personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Alok Goel and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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Sir I am 22 years old. I am very thin I take many of compliment but no result found. I want to be not fat but as a normal person's figure please give me some advise.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
You require suitable diet, exercise and herbal supplements, only compliments are not that useful in figuring the personality, if interested let us know.
1 person found this helpful
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5 Indian Foods That Are Totally Healthy!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
5 Indian Foods That Are Totally Healthy!

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it. The Classical Indian diet for good health!

  1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
  2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
  3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
  4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues related to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
  5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way! In case you have a concern or query you can always consult an expert & get answers to your questions!

3855 people found this helpful

I'm going to be 23 years old but my body stature like of 15 years old boy and have only 28 teeth.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm going to be 23 years old but my body stature like of 15 years old boy and have only 28 teeth.
Hi Zeeshan.. delayed maturity can be taken care of by homeopathic treatment.. but it requires proper consultation as the treatment needs to be continued for long time; say 1 year... so if you are ready you can consult me through lybrate....
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I wants to lose my weight in short time n thai n stomach both of them mainly. So what kind of do I am?

BAMS
Ayurveda, Ambala
I wants to lose my weight in short time n thai n stomach both of them mainly. So what kind of do I am?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am a diabetic last 20 years and taken medicines metformin-3(1+1+1) galvus-50-1/days, dibiglim-2mg (1+0+1). I also walking 3km daily. But my sugar lavel not down last six months. Fasting 170& pp-270. Advice me

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
If your sugar level is not down with these medicines. It means you are not following diabetic diet plan clearly. So avoid potatoes. Rice. Sweets. Etc.
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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

Vaidya Visharad
Sexologist, Narnaul
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I am 19 years old female. I am already taking medication of Ginette35 for my irregular menstrual from a long time. Will it be safe to take phenq pills (dietary supplement for weight loss) along with them.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old female. I am already taking medication of Ginette35 for my irregular menstrual from a long time. Wi...
Hi lybrate-user Try to lose weight naturally. Exercise regularly and eat a balanced diet. Avoid weight loss supplements. Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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I am 53 years old having burning sensation in Palm and feet and urinary track what should I do my weight is 110kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
I am 53 years old having burning sensation in Palm and feet and urinary track what should I do my weight is 110kg.
Hi first of all you have to reduce your weight. It's not seems good. Uvhave to check your blood sugar level and if it is high control it. Avoid spicy, jung and fried foods. Have homely food always. Reduce the amount of food taken and increase the frequency. Have fruits and vegetables as dinner and have it before 4hrs to bed. Do some exercise for 1hr. Do yoga, prenatal and meditation. Thank you.
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I am suffering from obesity from last 4 years. I have tried many exercises and pills too. But I am not able to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from obesity from last 4 years. I have tried many exercises and pills too. But I am not able to get ri...
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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Respected Doctor. Recently I heard a lot about Green Coffee which is a wright loss tablet and completely Ayurveda Herbal product it says. And honestly speaking I don't like much of exercise nor can do a diet. So when I saw this add on Internet and as it said 100% herbal I wanted to order it. But before ordering I would like to know if any side affects with the medicines I'm using. Because 2 months back doctors said I had Thyroid and my TSH is 19.32 and I'm taking Thyronorm 25 mcg everyday morning on empty stomach. I don't have any other health problems as I did a complete health check up and doctor said everything is fine but only TSH is 19.32 for which he gave Thyronorm 25 mcg. So Doctor please I request you to once see the ingredients listed in Green Coffee tablets on suchita Green Coffee website and kindly let me know if I can take it or no as I'm taking Thyronorm 25 mcg. Will it react with Thyronorm or is it safe to take. I know Doctors are against weight loss tablets and advice weight loss through healthy food and regular exercise but as I already mentioned I'm not into much of exercise or diet. So please read the ingredients of Green Coffee and advice if I can use or no. Thanking you.

MBBS
General Physician, Mumbai
Respected Doctor. Recently I heard a lot about Green Coffee which is a wright loss tablet and completely Ayurveda Her...
Green coffee acts as an anti oxidant to your body and remember your weight is due to hypothyroidism and so it would take time till your weight comes to normal only with thyronorm medicine and for you there is no harm in taking green coffee with thyroid medicine.
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