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Dt. Alok Goel

Dietitian/Nutritionist, Bangalore

300 at clinic
Dt. Alok Goel Dietitian/Nutritionist, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Alok Goel
Dt. Alok Goel is one of the best Dietitian/Nutritionists in Padmanabha Nagar, Bangalore. You can meet Dt. Alok Goel personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dt. Alok Goel and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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Actually. I am trying to loose my weight bt its not happening. So can you give me a proper diet so can I can just follow it and loose some weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Actually. I am trying to loose my weight bt its not happening. So can you give me a proper diet so can I can just fol...
Hello lybrate-user, your ideal body weight considering your height is about 80 kgs so you need to pull down 25 kgs. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system however you need to consult a clinical dietician to plan a diet depending on your requirement.
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How can I treat deficiency of vitamin D -home remedy. In the morning or any time when I walk for a 15to 30 minute I get pain and after taking rest for about 1 hour or two pain will go. Pl suggest treatment.

MBBS
General Physician, Jalgaon
How can I treat deficiency of vitamin D -home remedy. In the morning or any time when I walk for a 15to 30 minute I g...
Please Take Mild sunlight exposure, twice a day Milk and dairy products fortified with vit D regularly Use fortified cooking oil Take Tab Osto calcium 2....2. For 3 mths.
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Hi All, Today is worlds kidney day here in UAE. I got free health checkup my report is. 1. Male 2.27 years. 3. BP: 103/ 66 4. Height: 152 CM 5: Weight: 42.5KG 6: HGT: 4.3 They said your are totally healthy only you are underweight and they said no need to gain weight but I want to gain weight minimum 4 kg more. Is it possible? And how? Pls help. Thanks.

BHMS
Homeopath, Delhi
Hi All, Today is worlds kidney day here in UAE.
I got free health checkup my report is.
1. Male 2.27 years. 3. BP: 10...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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My friend is suffering from obesity (excess of weight around 118kg. He has started workout in the gym and is taking LIPO 6, does it has any side effects or is it fine?

BHMS
Homeopath, Faridabad
My friend is suffering from obesity (excess of weight around 118kg. He has started workout in the gym and is taking L...
hi, instead of LIPO 6, you should opt Homoeopathic treatment as it is effective and work without any side effects.follow the below:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My wife has got stone 7.5 mm in both kidneys, her age is 51, we live in ahmedabad, gujarat Her other problems r diabetic and high B

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
My wife has got stone 7.5 mm in both kidneys, her age is 51, we live in ahmedabad, gujarat
Her other problems r diabe...
7.5mm stones are borderline size which may pasd by medications or may require surgical removal. Have plenty of oral fluids.
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I have thyroid. Because of this my weight is increasing. Please suggest some method for weight reduction.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
I have thyroid. Because of this my weight is increasing. Please suggest some method for weight reduction.
Hi get your hypothyroid levels checked n corrected eat meals with a time gap of 4-5 hours control the quantity walk for 30' daily do not sleep late n do not wake up late avoid broccoli cabbage cauliflower n soya in case of hypothyrodism n if on thyroxine Dr. suneet khanna.
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My right has become numb and if I operate a computer mouse or when I drive a two wheeler my right hand becomes numb and when Iam free it is normal. Iam also a diabetic with a daily dosage of insulin in the morning.

MD-Physician, PGDCC
Cardiologist, Jaipur
My right has become numb and if I operate a computer mouse or when I drive a two wheeler my right hand becomes numb a...
Hello. This could be due to diabetic vasculopathy. Blood supply to your arm could be affected by the blood vessel occlusion. You must diagnose it earlier to prevent further worsening. There are ways to open the blockage. Feel free to take my consultation uf you need.
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Hello doctor, I am Manish gupta, I need to consult dietitians so that I can loose my weight.

BAMS
Ayurveda, Ambala
Hello doctor, I am Manish gupta, I need to consult dietitians so that I can loose my weight.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am starting gym frm tomorrow n what can be the timing to do it in morning What must be proper diet for day with timing can you please help me and pure veg diet What can I have immediately after exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am starting gym frm tomorrow n what can be the timing to do it in morning
What must be proper diet for day with tim...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Best of luck!!
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My would-be is a 24 yrs old, and hard work person in her home and physically good, she has a problem in her breast, a colorless liquid came from her both nipple. Why it is happening.? Give me a proper reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My would-be is a 24 yrs old, and hard work person in her home and physically good, she has a problem in her breast, a...
Some causes of normal nipple discharge include: • Pregnancy. In the early stages of pregnancy, some women notice clear breast discharge coming from their nipples. In the later stages of pregnancy, this discharge may take on a watery, milky appearance. • Stopping breastfeeding. Even after you have stopped nursing your baby, you may notice that a milk-like breast discharge persists for a while. • Stimulation. Nipples may secrete fluid when they are stimulated or squeezed. Normal nipple discharge may also occur when your nipples are repeatedly chafed by your bra or during vigorous physical exercise, such as jogging. Normal nipple discharge more commonly occurs in both nipples and is often released when the nipples are compressed or squeezed. Some women who are concerned about breast secretions may actually cause it to worsen. They do this by repeatedly squeezing their nipples to check for nipple discharge. In these instances, leaving the nipples alone for a while may help the condition to improve.
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Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the breast nipple. Can you please advice me. What do I need to do. Will that affect me getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the  breast nipple. Can you please adv...
Yes. *don't worry *it does not affect pregnancy *go for check up to physician take medicines for 5 days it will 100% cure.
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I'm a student studying in college. How can I increase my body growth. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a student studying in college. How can I increase my body growth. Please help.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?

MD
Yoga & Naturopathy Specialist, Delhi
What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?
For maintaining muscle mass eat proteins. Proteins are available in pulses, soya products, milk and curd. For skin health eat vegetables and fruits. In totality for you the best course would be sprout and steam 150 gms of moong or matar and eat with home made curd. You should avoid maida, sugar, fried foods etc.
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I am Surfing From Diabetes since 2011. In 2011 I am surfing from dengue fever pl z suggest me how control it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am Surfing From Diabetes since 2011. In 2011 I am surfing from dengue fever pl z suggest me how control it.
Mr. lybrate-user, Dengue is a self limiting viral fever. It is problematic only when there may be internal bleeding resulting from platelet reduction. That episode has nothing to do with diabetes. Diabetes needs to be treated properly with suitable drugs either oral anti diabetes ones or Insulin injections or both. Treatment depends on the blood glucose levels. If disease in control then FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. If one does not maintain proper control, then there can be long term complications associated with multiple systems. If you are looking for specific treatment advice, please come in a private conversation with details like FB, PP glucose levels, HbA1c%, dietary pattern and extent of daily exercise being done. Then I will be able to give specific advice. Thanks.
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I am 34 year male and now I have Diabetics, now I am not taking any medicines, My last Sugar measurements are Fasting: 125 and PP: 205, So what should I do for better Diabetic Control apart from taking medicines. Further, is Diabetics have any adverse effect on sexual life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 34 year male and now I have Diabetics, now I am not taking any medicines, My last Sugar measurements are Fasting...
Hello, no alternate for medicines (allopathy/ ayurved). Diet & exercise are very important this will surely help. Diabetes may affect sexual life.
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Sir I have one doubt for my son. He is 7 years old. His weight is 28 kg before 3 or 4 months ago. Suddenly he lost his more weight. Now he is 24 kg. I checked his weight before 2 months 26 kg. I really scared about his weight loss. So I consulted a doctor and scanned his stomach USC. That is normal. But still he lost his weight. What's the reason. Please suggest me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I have one doubt for my son. He is 7 years old. His weight is 28 kg before 3 or 4 months ago. Suddenly he lost hi...
Hello, Worms could be one of the reasons which is very common in the young children. Please consult his respective paediatrician for the deworming agent to be given. Deworming is very important with kids at least once a year. Secondly, avoid giving him excess of sugar and ready to eat processed foods. Fresh, homecooked, nutritional densed food should be given. Since the level of physical activity is more you need to monitor is food habits closely.
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I am 20 years old. And in past one year I have gained a lot of weight. My BMI also is coming out to be 25.5 and its overweight. From past one month I have been controlling my diet still whenever I weigh myself it comes out to be more than before. I eat two chapatis in morning at 12 pm or sometimes 1 pm. With whatever is made. And 2 chapatis at night. Please help me what should I do.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 20 years old. And in past one year I have gained a lot of weight. My BMI also is coming out to be 25.5 and its o...
A good diet and exercise plan is helpful in over all weight reduction. For localized deposits liposuction is a good way of permanent fat loss and body contouring.
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Doctor I always feel unwell from inside means stomach is not well. Yea I need food to eat. There is no issue such like less hunger. But I feel awkward all the day something near below chest and that something is in my throat. Indigestion. Gas problem I have been taking ocid-d empty stomach and fungal diatase & pepsin syrup i. E Anzyme syrup from last 10 days. I do not feel like such relaxation after taking medicine for this many days. Also I had typhoid 2 years ago. And doctor prescribed me heavy medicines to cure it (i think the cause thats y my stomach unable to digest properly) and from last 2 years I had frequent mouth ulcer as well not so big. After taking medicine they cure but again and again they come. I had also take liv. 52 for 2 months before my medicine. But from 15 days I have been suffering from this indigestion problem. Please help sir because due to my health i'm unable to concentrate on my studies. Again and again my study flow get break. I want to get healthy stomach. Healthy body. My weight is also less i. E 55kg and also want to gain weight and get rid of this stomach problem. permanent remedy pls sir. I will do anything to get well. Plus can aloe vera juice help me out.

Vaidya Visharad
Ayurveda, Narnaul
Doctor I always feel unwell from inside means stomach is not well. Yea I need food to eat. There is no issue such lik...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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What is the symptoms of diabetes. What precautions should taken. When it is cured or not. What mediations they taken.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
What is the symptoms of diabetes. What precautions should taken. When it is cured or not. What mediations they taken.
Urinating often. Feeling very thirsty. Feeling very hungry - even though you are eating. Extreme fatigue. Blurry vision. Cuts/bruises that are slow to heal. Weight loss - even though you are eating more (type 1) tingling, pain, or numbness in the hands/feet (type 2) with healthy diet and exercise you can prevent diabetes.
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