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Dt. Aditi Singh

B.P.T, M.P.T (Neuro Rehab)

Dietitian/Nutritionist, Bangalore

14 Years Experience  ·  300 at clinic
Dt. Aditi Singh B.P.T, M.P.T (Neuro Rehab) Dietitian/Nutritionist, Bangalore
14 Years Experience  ·  300 at clinic  ·  ₹ online
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I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aditi Singh
Dt. Aditi Singh is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 14 years. She has done B.P.T, M.P.T (Neuro Rehab). You can visit her at REVIVE Multi Speciality Physical Health & Wellnes Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Aditi Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.P.T - Rajiv Gandhi University of Health and Sciences(RGUHS) - 2002
M.P.T (Neuro Rehab) - Sardar Bhagwan Singh Post Graduate Institute (SBS) - 2005
Languages spoken
English

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2079, East End, 'B' Main, Jayanagar, 9Th BlockBangalore Get Directions
300 at clinic
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How to increase the weight? Can i use Nutrigain like products to increase weight?

DNHE, BPTh/BPT
Physiotherapist
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Well,its not advisable to rely only on supplements to gain weight.And yes weight gain is more difficult than loosing weight.What i can see is you need to put on a lot of weight as you are only 37 kg.Your ideal body weight should be 65 kg.Do you have any health problems?

I am having sister and she is not having regular monthly. She is having tablets for it. But when she have it she is feel to sleep feel tired she is studying so she can't have tablets nd she is getting fat why is he she getting fat? Nd how can she have a regular monthly? Will she have kids if she don't have regular?.

MSc
Dietitian/Nutritionist
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I am having sister and she is not having regular monthly. She is having tablets for it. But when she have it she is f...
Eat healthy, don't skip meals, avoid all forms of sugar (cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food (whole grains instead of refined) have 2-3 fruits a day, avoid eating too much at one meal, and stop sitting or lying down immediately after having food, keep atleast 1 hour gap. Above all combine this with exercises atleast 4-5 times a week.

Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Weight Loss
Weight Loss

I am 20 years old, but I have only 50 kgs, I want to increase my weight, please give me some suggestion.

BHMS
Homeopath
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I am 20 years old, but I have only 50 kgs, I want to increase my weight, please give me some suggestion.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Hi dear sir, mam I have a really big issues about my health. My body is so thin. That's why I am looking so bad. I need a good food charts or died charts.

MD
Dietitian/Nutritionist
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Hi dear sir, mam
I have a really big issues about my health. My body is so thin. That's why I am looking so bad. I ne...
You are still a student. Concentrate on your studies. Weight will come automatically you start on a job. In the mean time start eating 40 sprouted pea nuts in your breakfast.

I have a desk job since last three years and now my weight has increased by 10 kgs So please provide me tips and medicines for weight loss?

Homeopath
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I have a desk job since last three years and now my weight has increased by 10 kgs
So please provide me tips and medi...
Excessive weight is not only absurd to looks but also the cause of many disease. Weight can be reduce by a proper diet plan with proper exercise. Exercises must not be too vigrous but should be light. Diet plan should include protein rich diet with low carb n low fat content. Don't skip you diet. Or have very strict diet like only on fruits or juices. According to who weight loss per week should be 800gm. This is healthy n you can maintain it. Homoeopathic medicine are also beneficial in it.

I am a student. This year. I take exam of 12th. I eat more food but my body is so thin. What should I do for a nyc personality please advise me.

MSc
Dietitian/Nutritionist
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I am a student. This year. I take exam of 12th. I eat more food but my body is so thin. What should I do for a nyc pe...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles saying soya increase estrogen level.

C.S.C, D.C.H, M.B.B.S
General Physician
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Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles sa...
Soy protein supplementation (50 grams per day) was as effective as the other protein types when it comes to boosting muscle mass during a strength training program. Interestingly, as some people have suggested, soy supplementation doesn’t seem to decrease testosterone or limit lean body mass gains. It’s important to note that similar studies have been done using soy-containing supplemental nutrition bars. And the results have been consistent.

I have 23% more fat than normal range how to decrease by ayurvedic method?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have 23% more fat than normal range how to decrease by ayurvedic method?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Hi, I am tirumala type 1 diabetes since 21 years on insulin and my fbs 80 and plbs 128 I am taking insugen 30/70 I need a clarification about the insulin isinsuman25/75 40IU/ML IS same as INSUGEN 30/70 PLEASE RPLY. CAN I TAKE INSUMAN 25/75 IN PLACE OF INSUGEN 30/70.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi, I am tirumala type 1 diabetes since 21 years on insulin and my fbs 80 and plbs 128 I am taking insugen 30/70 I ne...
Mr. Lybrate-user, both the brands contain one part as fast acting insulin and the other part as a loger acting insulin. You can replace one for another, but slight dose adjust mey be needed.

I suffering from fever. What should I do? I have cough also. I am so weak. Please help me out.

MBBS
General Physician
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I suffering from fever. What should I do? I have cough also. I am so weak. Please help me out.
Take paracetamol,plenty of water and a cough syrup. Do warm saline gurgling 2-3 times daily. If no relief take antibiotic after consulting doctor

I have lots of gastric problem. My motion is not cleared in one or two times. My 1st time motion in the morning is ok. But from then when I go for motion after food it has mucus with my motion. If mucus is filled with my motion, I feel very weak. Please help me to stop mucus in motion.

DHMS (Hons.)
Homeopath
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I have lots of gastric problem. My motion is not cleared in one or two times. My 1st time motion in the morning is ok...
Hi, acidity & gastric disorder r common now a days, caused due to irregular life style, unpunctual dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress, anxiety & depression, chronic diseases, medicinal aggravation. It produces, vomiting, distension of abdomen, burning & pain in chest, ringing in ears, fatigue, lethargic attitude, constipation, pain in legs, burning in urine, vertex, sole, throat, back pain, headache, even piles & fissure may occur negative feeling, fear of death, restlessness, quarrelling &. Abusing attitude, weeping tendency all d time. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. - tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day @ carbo veg200-6 pills, thrice. @ merc sol 1000-6 polls, wkly. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, barber, cookies & watching tv in late night. Stay, fit & fine.

I am 53 years old and I had 125 KG weight and random BS 285 mg/dl in July 2015. After taking things seriously the BS level has come down to 100 mg/dl fasting.

MSc
Dietitian/Nutritionist
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I am 53 years old and I had 125 KG weight and random BS 285 mg/dl in July 2015. After taking things seriously the BS ...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day

Preventive Tips for Dengue

MD - General Medicine, MBBS
General Physician
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With the onset of monsoon temperature drops and the air is often cool, but it is also an ideal time for breeding of mosquitoes. A mosquito bite is universally abhorred. A sting that turns into dengue is even more disliked. Dengue is a mosquito borne disease that causes high fever, rashes and pain in joints and muscles. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.

Here are a few tips that can reduce your risk of being bitten by mosquitoes:

Do not allow water to accumulate: Mosquitoes breed in standing water. To prevent this do not allow rainwater to collect in pots or stagnate in your garden. Ensure that your water tanks are kept covered always. Keep buckets turned over when not in use. Coolers are generally ineffective in the monsoons so empty them out and keep the trays dry. It is also a good idea to empty and dry swimming pools and ornamental fountains during the monsoons.
Use mosquito repellent: Dengue mosquitoes typically bite a person during the day. Hence, make it a habit to put on a mosquito repellent along with your sunscreen every time you step out. Mosquito repellents should be used on all the exposed areas of your skin including your ears. Using a mosquito net around your bed at night is the best way to ensure safety against mosquitoes. You could also attach mosquito repellent patches on your infant's clothes.
Do not allow mosquitoes indoors: Install mesh shutters on your doors and windows. This will allow air in, but will keep mosquitoes out. Take a close look at your doors and windows for holes through which mosquitoes could come in. Also look at their joints and edges to ensure that there are no gaps. Burning camphor and lavender or tea tree aromatics can also help keep mosquitoes away.
Grow mosquito repelling plants: Citronella and tulsi are two plants that are well known for their mosquito repelling properties. Grow these plants near your window and the entrance of your house to naturally repel mosquitoes.
Avoid outdoor activities at dawn and dusk: Sunrise and sunset are when mosquitoes are most active. Hence avoid being outdoors at this time. If you must be out, wear protective clothes that minimize the amount of skin exposed. Wearing light colours instead of dark colours can also help as mosquitoes are attracted to dark colours.
Preventive Tips for Dengue

Last one month my head is so pain. Often pinning of head. I feel lazy ness. Then im start in sleeping mode.

DHB
Homeopath
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Last one month my head is so pain. Often pinning of head. I feel lazy ness. Then im start in sleeping mode.
Dear take following homoeopathic medicines 1- belladonna 30 2- sanguinaria 30 report after one week.

I want to loose my weight around 10kg my weight increasing how to I loose my weight give me some tips about it.

BAMS
Ayurveda
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I want to loose my weight around 10kg my weight increasing how to I loose my weight give me some tips about it.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

Actually the problem which she was facing is she z getting leg pains. A lot. She z very weak. Can't work properly for at least 1hr. Can you please suggest any medicine for her.

BHMS
Homeopath
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Actually the problem which she was facing is she z getting leg pains. A lot. She z very weak. Can't work properly for...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

Never I had sound sleep for last 30 years or so. Presently I am 64 retired. Now I feel sleepy after Lunch but maximum could lie on bed for 1.5 hrs. With a almost drowsiness full of dreams. Same is the case at my night sleeping. For Morning work I woke up by 4.30 am. What is the way out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Never I had sound sleep for last 30 years or so. Presently I am 64 retired. Now I feel sleepy after
Lunch but maximum...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

I am feeling tired some time in a day but after some time I feeling fine but again after some time I feel tired what is the problem.

BHMS
Homeopath
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Take milk mix with honey and 6 khajure twice a day daily in morning and evening. Take healthy diet rich in carbohydrates proteins and calcium vitamins. Take 4-5 litres water per day.
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