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Dt. Aditi Singh

M.P.T (Neuro Rehab), B.P.T

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  300 at clinic
Dt. Aditi Singh M.P.T (Neuro Rehab), B.P.T Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  300 at clinic
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I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aditi Singh
Dt. Aditi Singh is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 15 years. She has done M.P.T (Neuro Rehab), B.P.T . You can visit her at REVIVE Multi Speciality Physical Health & Wellnes Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Aditi Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.P.T (Neuro Rehab) - Sardar Bhagwan Singh Post Graduate Institute (SBS) - 2005
B.P.T - Rajiv Gandhi University of Health and Sciences(RGUHS) - 2002
Languages spoken
English

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2079, East End, 'B' Main, Jayanagar, 9Th BlockBangalore Get Directions
300 at clinic
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Kiss Day Special - 8 Reasons Why You Must Kiss!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Kiss Day Special - 8 Reasons Why You Must Kiss!

Kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the amount of the bad cholesterolHere are a few reasons as to why you must grab the person you love and kiss him or her as soon as possible:

  1. It helps reduce your blood pressure: Kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
  2. Relieves headache and cramps: The dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
  3. Fights cavities: The saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
  4. Helps by releasing your happy hormones: Kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.
  5. Burn calories: Does it substitute for a 2 mile jog? No. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
  6. Boosts your self-esteem: Research has shown that people who leave home with a good bye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
  7. Tones the muscles of your face: Kissing involves the muscles present in your face and jaw line. A vigorous smooch can allow those muscles to act up and shape them in the process.
  8. Check out the compatibility with your partner: Kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off. If you wish to discuss about any specific problem, you can consult a doctor.
8061 people found this helpful

ROLE OF HOMEOPATHIC MEDICINE IN THE MANAGEMENT OF MALNUTRITION

DRCH, BHMS
Homeopath, Bareilly
ROLE OF HOMEOPATHIC MEDICINE IN THE MANAGEMENT OF MALNUTRITION

Role of homeopathic medicine in management of malnutrition

Malnutrition is defined as the imbalance between supply of nutrients and energy and body's demand to ensure growth, maintenance, and performance of the specific function. The main victim of malnutrition are children under the age group of 15 years but it is also common in children below 5 years. It is due to lower socioeconomic status, nuclear family, poor hygiene, late introduction of solid food and acute infectious diseases. Many times in spite of proper feeding and eating well children suffer from malnutrition. Malnutrition makes the child immunodeficient so it makes a child more susceptible to infection. Homeopathic can augment the recovery of children suffering from malnutrition.

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I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.
Hello, excess hunger is a symptom of diabetes along with excess urination and excess thirst. Better get your thyroid test done as well as blood sugar. Those resuls will give clear idea. Thanks.
6 people found this helpful
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I am 32 years old and feel tired just I do only half hour work. How can I enhance my stamina ?

Advanced Aesthetics
Ayurveda, Gulbarga
Start your day with a healthy breakfast. A 2010 study published in the international journal of obesity found that a high-fat breakfast can boost your metabolism and help your body burn more fat during the day, eat smaller meals frequently during the day instead of eating two large meals, eat healthy snacks in between meals. If you are trying to lose weight, avoid indulging in heavy dinners. Also, eat dinner at least 2 hours before going to bed expose your body to early morning sunlight for 10 to 15 minutes daily to help your body produce vitamin d. Eat foods rich in vitamin d like fatty fish, fortified milk, liver and eggs any queries inform me.
2 people found this helpful
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I am 25yrs old and I am overweight, can you please suggest me a good diet for a businessman like me who sits all day?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 25yrs old and I am overweight, can you please suggest me a good diet for a businessman like me who sits all day?
The right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
63 people found this helpful
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I am unable to sleep. I sleep very less. What I must do to get sleep I am having very much problems. What I must do can you tell me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am unable to sleep. I sleep very less. What I must do to get sleep I am having very much problems. What I must do c...
You have to calm mind by doing meditaion and yoga ns yu will get sleep Or else you can take a tablet for a short time .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Hi ,I am 28 year old and working in a IT firm. I have gained weight of 15 Kgs from last one year. I want to loss weight by doing work out in Night time as am very busy the whole day. Is this effective or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi ,I am 28 year old and working in a IT firm. I have gained weight of 15 Kgs from last one year. I want to loss weig...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
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My husband has diabetes since about 20years and takes glucophage.He also has blood pressure of the similar duration of time and takes 25 mg of blood pressure medicine.Please do help

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; (homeo) gymnema sylvestere q 7- drops n little water thrice a day.
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Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.
The following thing if you adapt it will be helpful Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
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I am to thin. I am 20 year old and I want to increase my weight. My weight is 55kg, can you please suggest me a daily diet chart from I can improve my self?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am to thin. I am 20 year old and I want to increase my weight. My weight is 55kg, can you please suggest me a daily...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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How to get fit and lose weight without any medicine and some work out in daily moment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get fit and lose weight without any medicine and some work out in daily moment.
1.Stop eating Fast and Junk food 2.Say bye bye to sweets in every form ,even try to drink Milk without sugar 3.Avoid over eating and try to eat 10% less than your appetite. 4.Eat slowly and nonspicy food,take your time while eating 5.Dont drink water while taking your meals,drink 30 minutes before/after meals.It can be done only when food is nonspicy or you are eating slowly.try it. 6.Breakfast and Dinner light and Lunch medium. 7.Try to take dinner at least 60 minutes before sleeping and dont eat/drink anything except water/Milk after dinner. 8.Try to sleep latest by 9. 9.Now comes to exercise.Everybody has an interest in some kind of activity,whether Cycling,Swimming,Cricket,badminton or any other pyysical activity.Try to give some quality time to such activities for 60 minutes in evenings and if no such activity,then start Gym for 60 minutes in evening.( tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target.I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months.See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation.This is my expectation from you like teenagers John.Fitness is the key to everything,Just keep this thing always in mind.
3 people found this helpful
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Im 21f .Will there be any side effects If we take 1500 mg of vitamin c tabs twice day.

PDDM, MHA, MBBS
General Physician, Nashik
Im 21f .Will there be any side effects
If we take 1500 mg of vitamin c tabs twice day.
For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2, 000 mg a day. Although too much dietary vitamin c is unlikely to be harmful, megadoses of vitamin c supplements may cause: diarrhea. Nausea.
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Can you please tell me diet chart for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Can you please tell me diet chart for weight loss.
Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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BPTh/BPT
Physiotherapist,
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
17 people found this helpful

My weight is not according to height. What can I do to increase the weight in less time. What kind of diet I should adopt.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not according to height. What can I do to increase the weight in less time. What kind of diet I should a...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having nothing heavy but light dinner like carrot. Cucumber. Will it help in loosing weight. If not wat should I include in my diet? I want a flat tummy. Please help me. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having no...
Just leaving the dinner is not the right way to loose start your day with lukewarm honey and lemon water take salad before half hour of your every meal start taking as much water as you can take reducing chart and follow it
4 people found this helpful
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I feel weakness in my body from many days And my body is like shrinking How will become strong.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Rehydrate your body with frequent intake of fluids n water. Take glucon d powder in water 1spoon in a glass of water 4-5 times a day. Take ashwagandha capsule 2-2 for a month.
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Hi , going to have intercourse with my girlfriend after two days, ie, on 12th or 13th of August , want to know which pill can she take after intercourse to avoid pregnancy and within which time window, please explain in detail a bit. Also for my self, want to know if I want to enjoy full night with her which pill like viagra, can take to maintain my erection and strength so that we can enjoy all moments. Pill that can be safe and have no side effects, not for regular use. Please help.

MS - General Surgery, MBBS
General Surgeon,
Hi , going to have intercourse with my girlfriend after two days, ie, on 12th or 13th of August , want to know which ...
My sincere advice is avoid intercourse before marriage. All over d world intercourse time is 3to 7 minutes. You can have. Intercourse 2to 3 times depending. On stamina of both. If. You but there r no tablets which can give. You strength to hv intercourse whole night to avoid. Pregnancy she can take i-pill after. D act. But again pl avoid pre marital intercourse.
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Hi I am a vegetarian, I gain my weight up to 85 kg after post pregnancy. Due to which I am started having health issue, like low BP / shoulder pain / knee pain. I want to reduce 20 kg . I started evening walk for up to 35 min. Please advise what diet I need to follow, also what else I can do to reduce my belly fat and hip fat.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi I am a vegetarian, I gain my weight up to 85 kg after post pregnancy. Due to which I am started having health issu...
Hello lybrate-user, based on your medical problems and weight gain in central part of your body, I suspect that your obesity is driven by hormones rather than excessive calorie consumption. Your diet style should be according to the root cause of obesity. Merely walking and eating low fat, low calorie food is therefore not very effective. Proper diagnosis and customised approach involving nutritional changes, graded exercise, meditation for stress management and sleep improvement is needed. This is called lifestyle medicine. Best wishes.
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I am too fatty.

BHMS
Homeopath,
I am too fatty.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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