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Dt. Aditi Singh

M.P.T (Neuro Rehab), B.P.T

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  300 at clinic
Dt. Aditi Singh M.P.T (Neuro Rehab), B.P.T Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  300 at clinic
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I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aditi Singh
Dt. Aditi Singh is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 15 years. She has done M.P.T (Neuro Rehab), B.P.T . You can visit her at REVIVE Multi Speciality Physical Health & Wellnes Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Aditi Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.P.T (Neuro Rehab) - Sardar Bhagwan Singh Post Graduate Institute (SBS) - 2005
B.P.T - Rajiv Gandhi University of Health and Sciences(RGUHS) - 2002
Languages spoken
English

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REVIVE Multi Speciality Physical Health & Wellnes Centre

2079, East End, 'B' Main, Jayanagar, 9Th BlockBangalore Get Directions
300 at clinic
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3841 people found this helpful

For making my health. I am taking purus jiwan capsules. Is it harmful? Or any alternative medicine to build health quickly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For making my health. I am taking purus jiwan capsules. Is it harmful?
Or any alternative medicine to build health qu...
Hye. Please be clear as to what you are looking for and what is your requirement so we can guide better.
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How to reduce my face fat. There is so much fat on my cheek bones and neck. Any suggestion?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce my face fat. There is so much fat on my cheek bones and neck. Any suggestion?
Blowing balloons will tone your cheeks because it exercises the muscles in them. ... Try putting hot towels on your face because some believe steam can help you reduce cheek fat. ... Chew sugar-free gum for at least 20 minutes twice a day.
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Hi Sir or madam, My grandmother has sugar diabetes can she drink lemon water with sugar free powder please tell me can she use sugar free powder no problem na she have 300.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Sir or madam, My grandmother has sugar diabetes can she drink lemon water with sugar free powder please tell me ca...
Mr. Lybrate-user, lemon water is fine, can be taken by a person with diabetes. Adding sugar free powder is also fine. But what is worrying is her blood glucose level of 300 mg, which is definitely very high. When diabetes is in control fbs should be closer to 100 mg, ppbs- 170 to 180 mg & hba1c% <7. So please see that her glucose levels are brought to necessary ones. Thanks.
2 people found this helpful
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Hi, I am 30 years old. Two and half months back I had an cesarian I want to reduce weight specially belly fat. My height is 5 ft and weight is71 kg.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Hi, I am 30 years old. Two and half months back I had an cesarian I want to reduce weight specially belly fat. My hei...
You can do pranayam like kapalbhati and also yoga. Avoid vigorous abdominal exercise for another month or two.
1 person found this helpful
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Pragnency agar hai to one month me kya alag hoga jisase pata chale Ki pragnency hai.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Pragnency agar hai to one month me kya alag hoga jisase pata chale Ki pragnency hai.
early pregnancy symptoms are very vague and usually start around 4-5 weeks. So to determine if one it actually pregnant, its best to do a pregnancy test and check, if she misses her period by a week. Very early test will also give a false negative result. Hope this information has been helpful.
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I already tried 1200 calorie diet but still no results in weight loss what to do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I already tried 1200 calorie diet but still no results in weight loss what to do.
Hi, cutting calories is not the only required thing for weight-loss. You should increase your activity levels, eat at least 5 small meals a day and drink 6-8 glasses of water. A proper well balanced diet will help in weight-loss.
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Antioxidants And Their Delicious Sources

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Antioxidants And Their Delicious Sources

Antioxidants: What are they?

Antioxidants are free radical scavengers known to enhance our immunity. We know that fruits and vegetables with vibrant colors are great sources of antioxidants. Many times we wish that foods that taste delicious were as healthy as these fruits and veggies. Here is something to cheer you up. The foods listed below are not only tasty but also rich in antioxidants.

Antioxidants and their sources:

  • Eggs: Egg yolk contains an antioxidants called “lutein”. Lutein is known to prevent muscular degeneration and cataracts. Though the lutein content in yolk is lesser than the lutein content of the green leafy veggies, but according to some studies the lutein from yolk is more effectively absorbed due to the fat content of the yolk.
  • Tinned beans: Tinned beans contains phytochemicals. Phytochemicals repair damaged dna and also neutralize free radicals. Small red beans, dark kidney beans and black beans are rich in antioxidants. You can now enjoy your baked beans with a touch of health.
  • Whole grain pasta/noodles: These whole grain dishes contain polyphenols. Polyphenols are strong anti-cancerous elements. Whole grain pasta and noodles contain 3 to 4 times more antioxidants than the regular ones. In combination to antioxidants these foods also contain good amount of fiber that help in regulating cholesterol levels.
  • Yogurt: There is an additional health benefit to this yummy delight. Although it does not directly contain any antioxidants, it does contain riboflavin which enhances or promotes the activity of antioxidants glutathione. Riboflavin being a water soluble vitamin b, it easily flushes out of the body. You need to consume yogurt on a daily basis to be benefited.
  • Organic milk: Organic milk is the milk obtained from cows that feed on organic food. The antioxidant value of this milk is 40 to 50 times greater than the cows raised in a conventional manner. Antioxidants like vitamin e, lutein and beta carotene are present in it. Organic cheese and butter are other options you may choose.
  • Popcorn: Popcorn is not only a fast and favorite snack, but it also is good in its fiber and antioxidant content. A study carried out by the university of scranton revealed that the whole grain snack foods such as popcorn have surprisingly high levels of polyphenols which have anti-cancerous properties.
  • Natural sweeteners: Natural sweeteners like honey, maple syrup, molasses, brown sugar contain good amount of anti oxidants. Darker the color of honey, greater is its antioxidant content. The non-commercial varieties of honey contain poly phenol. Adding these natural sweeteners in your dessert instead of table sugar does have some added benefit.
  • Canola oil: Canola oil contains alpha-tocopherol. Alpha-tocopherol prevents the oxidation of bad cholesterol (ldl), preventing the release of free radicals. No wonder canola oil is considered to be heart-healthy oil.
9 people found this helpful

I am very fat boy and my age is 15 years, my weight is 66 kg. so what to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very fat boy and my age is 15 years, my weight is 66 kg. so what to do? Please help me.
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Doctor, I am pure vegetarian. I want to loose weight. What will according to you should I take in diet. Suggest veg diet Indian Items only.

BHMS
Homeopath, Faridabad
Doctor, I am pure vegetarian. I want to loose weight. What will according to you should I take in diet. Suggest veg d...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
6 people found this helpful
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Hello doctors please tell me how to loose weight easily because everyone say anything me that you are fat girl and prank me so please find a way to relieve this Thank you.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello doctors please tell me how to loose weight easily because everyone say anything me that you are fat girl and pr...
Take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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I am 56kg. I need go for training. Can you suggest me supplements I have to taken.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful
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I am 37 years old woman. My weight is increasing for a couple of months. I am feeling heavy at stomach and legs. What should I do.?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 37 years old woman. My weight is increasing for a couple of months. I am feeling heavy at stomach and legs. What...
Hi , do some changes in your diet that should be healthy and do work out gym or yoga or brisk walking daily for 45 minutes to 1 hour. If you need diet plan for you then consult me via private questions. Best wishes.
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Hello doctor I am 29 year old male, having weight of just 60 kg. My bmi is under weight. I seriously gain at least 10 kg. Please tell me best way to gain weight. Can I take weight gainer. If yes then which one should I take. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor I am 29 year old male, having weight of just 60 kg. My bmi is under weight. I seriously gain at least 10...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a month.

MBBS
General Physician, Cuttack
Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a...
Drinking beer does not have any health benefit. It provides empty calories and can cause weight gain.
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I have a desk job and in the last 2 year but I could not come because stomach is too fat so help me.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 year but I could not come because stomach is too fat so help me.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My appetite is abnormal. I become hungry in every at least 2 hrs even after a full dinner/ lunch. I do breakfast heavy breakfast everyday. And this hunger is irritating. I can not do anything properly when I am hungry. I want to reduce this hunger. Help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My appetite is abnormal. I become hungry in every at least 2 hrs even after a full dinner/ lunch. I do breakfast heav...
Take frequent and small meals at regular intervals of 2-3 hrs. take 2-3 litres of water every day. Take protein rich foods and foods rich in fiber.
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Am aged 54 diabetic patient. Glucose (F)- 133 mg/dl: serum cholestrol(Total)- 254 mg/dl : serum TGL - 279 mg/dl : HDL - 51 : LDL: 147 : VLDL - 56 mg/dl: HBA1C = 8.4 % : Hemoclobin = 14.1.% Liver function test SGPT = 26 LU/LI : Wartenberg pinwheel test =normal : Foot sensation: RIGHT/LEFT = 10 on 6 sites. Often affected by Urinal infection on that time pain at back and front left side down belly. Also Gastic trouble is there. Above tests taken 8 months back including thyroid. Now medicines taken are: CETAPHIN 500 Mg; ON-OFF 200mg :NEU MIN PLUS :OPTILIP 10mg and TETAN-CT 6.25 mg. Is this okay? After taking meals i coudn't able to walk if do breathing hard.If take meal over than the limit then had headache and feel breathe hard . Can you tell me any problem in my heart or excess deposit of bad FAT. Give your opinion sir. If possible suggest any medicine for reduce the FAT.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hello Doctors! My Question is about morning breakfast. Please suggest me a few combination of foods which I can take as my king size breakfast and start my day with a positive note. Currently I m taking combination of banana, egg and milk. But sometimes having the same breakfast daily feels irritating.

BHMS
Homeopath, Faridabad
Hello Doctors! My Question is about morning breakfast. Please suggest me a few combination of foods which I can take ...
Hello. The options for breakfast should consists of more of carbohydrate. Never take eggs and milk together as both of them are complete food and can't be absorbed by the system at the same time, so give at least an hour of gap between the two or else make combination like - cornflakes with milk, muesli with milk, bread & omelet, oatmeal & milk, Bread & butter, potato sandwiches, vegetable sandwiches, fresh toast, idli-chutney-sambar, masala-dosa, uttapam, bread pizza, suji upma, bread upma, poha, paav-bhaji, dhokla, egg pancakes, fruit-salad, fruit-custard, bread-roll and many more options are good option!
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I'm a very thin guy & I always get sick so I decided to gain some weight I'm 50 kg & want to go 80kg.

BHMS
Homeopath, Delhi
I'm a very thin guy & I always get sick so I decided to gain some weight I'm 50 kg & want to go 80kg.
You can follow nutritional diet for that Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese.
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