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Dt. Aditi Singh

M.P.T (Neuro Rehab), B.P.T

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  300 at clinic
Dt. Aditi Singh M.P.T (Neuro Rehab), B.P.T Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  300 at clinic
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I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aditi Singh
Dt. Aditi Singh is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 15 years. She has done M.P.T (Neuro Rehab), B.P.T . You can visit her at REVIVE Multi Speciality Physical Health & Wellnes Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Aditi Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.P.T (Neuro Rehab) - Sardar Bhagwan Singh Post Graduate Institute (SBS) - 2005
B.P.T - Rajiv Gandhi University of Health and Sciences(RGUHS) - 2002
Languages spoken
English

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REVIVE Multi Speciality Physical Health & Wellnes Centre

2079, East End, 'B' Main, Jayanagar, 9Th BlockBangalore Get Directions
300 at clinic
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I'm giving 5 bheege badam. 5 kishmish normal n 1 akhrot to my daughter. Is it fine to give her in summer.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm giving 5 bheege badam. 5 kishmish normal n 1 akhrot to my daughter. Is it fine to give her in summer.
Hello, Yes you can surely give it to your growing child. Infact, soaking helps in mobilisation of the essential nutrients,it can surely be given.
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I wish to increase my weight. So guide me how to increase weight instantly? Please help me out of difficulty.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I wish to increase my weight. So guide me how to increase weight instantly? Please help me out of difficulty.
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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I have been diabetic for the last 5 years. Hba1c is 6. 8 with 1 500mg metformin in the morning and at bedtime. Are there any natural remedies for controlling diabetes?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Yes fenugreek seeds and many other herbal preparations help in this case. I can prescribe herbal schedule for your problem. Please send your age and dietary intake.
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Superfoods for Digestion

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Superfoods for Digestion

Superfoods for Digestion

Hello Doctor What should be an ideal diet chart to loose fat and weight loss. Would appreciate a complete chart. I am 40 years old weighing 80 kg. My height is 5 ft 8 inch Anticipating response.

MBBS
General Physician, Delhi
Hello Doctor What should be an ideal diet chart to loose fat and weight loss. Would appreciate a complete chart. I am...
The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. A 1200 Cal meal plan is advised. The three main sources of calories are fats, carbohydrates, and proteins. Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss Deblina Biswas Diet 3,197 Comments When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Suddenly somewhere in the middle of the road we lose interest and determination and give up to the tempting call of butter paneer, biryani, daal makhani and rasmalai. And the few of us who do succeed to lose some weight by surviving a restrictive diet, will not have any clue on how to maintain it so that they don’t return to their previous size. One such example is Indian GM Diet Meal Plan, where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss The 1200 Calorie Indian Meal Plan: The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism. This can also be achieved with our new 1200 calorie diet plan. A 1200 Cal meal plan can never go wrong, but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy. 1200 calorie diet plan Why 1200 Cal is the Magic Number? Well, the requirement of every individual is different, and a diet for effective weight loss should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body. Calories scale The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart. A minimum of 1200-1800 calorie is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead. Identifying the Right Calories Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. The three main sources of calories are fats, carbohydrates, and proteins. Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Just like healthy and unhealthy fats, there are healthy and unhealthy carbs as well. Simple carbs like white rice, sugar, white flour, soda, fruit juices and baked goods are the ones that make you fat. Complex carbohydrates such as brown rice, wheat flour, beans, lentils, legumes, fruits and vegetables aid in weight loss. Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy. So, it is important to identify the good and the bad calories and include the right foods in your 1200 calorie Indian diet plan to make it healthy and balanced. The small healthy meals at short intervals help in boosting up metabolism thereby burning more calories. We must divide the 1200 calories into 6 meals consisting of 3 meals (breakfast, lunch, dinner) of 300 calories each which comes to a total of 900 calories. The remaining 300 calories should consist of healthy snacks and beverages that will be spread throughout the day.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every embodied individual is composed of a body, a mind and a spirit. India's
Rishis therefore organised the wisdom, which became the science of life, into three
Bodies of knowledge. Ayurveda deals mainly with the physical body, yoga deals
Mainly with the spirit, and tantra is mainly concerned with the mind. All three
Disciplines share the same philosophy; differing emphases cause their
Manifestations to differ. Ayurveda is most concerned with life's physical bases, and
Concentrates on inducing right relationship of body with mind ans spirit. Yoga
Controls body and mind to enable them to hormonize with spirit. Tantra uses the
Mind to seek to balance the demands of body and spirit.

Sir My weight is increasing day by day and very fastly. Thus problem is for few weeks. Kindly suggest me remedy.

BAMS
Ayurveda, Ambala
Sir
My weight is increasing day by day and very fastly. Thus problem is for few weeks. Kindly suggest me remedy.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I am 19 years old girl ,weight-38 kg, slim, height- 5 feet 1 inch. How to gain weight and be healthier ? Another thing how to get fairer skin?

BAMS
Ayurveda, Ambala
I am 19 years old girl ,weight-38 kg, slim, height- 5 feet 1 inch. How to gain weight and be healthier ? Another thin...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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C.S.C, D.C.H, M.B.B.S
General Physician,
Supplements May Cut LDL in Older Women
-------------------------------------------------------
Postmenopausal women taking calcium and vitamin D supplements had improved lipid profiles compared with those taking placebo as per a new study.

In an analysis of data from the Women?s Health Initiative, the level of LDL cholesterol was lower by an average of 4.46 mg/dL in the women on active treatment reported Peter F. Schnatz, DO, of Reading Hospital in Pennsylvania in the journal menopause.

In addition, higher concentrations of 25?hydroxyvitamin D3 (25(OH)D3) were associated with higher levels of HDL cholesterol and lower levels of LDL cholesterol and triglycerides.

I a suffering from pancreatitis and now diagnosed with diabetes. What all I need to do keep both in control. Daily I feel low in confidence and tired.

MBBS
General Physician, Delhi
I a suffering from pancreatitis and now diagnosed with diabetes. What all I need to do keep both in control. Daily I ...
control ur sugar levels and avoid carbohydrates and fried food in short avoid any thing that's heavy
1 person found this helpful
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Hi. I am 25 year old and I am diabetic since 2007 I have type 1 diabetes. I want to ask you can I takr creatine for bodybuilding.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 25 year old and I am diabetic since 2007 I have type 1 diabetes. I want to ask you can I takr creatine for b...
hi, U r required to maintain all sorts of anti diabetic norms. - go for a brisk walk in d morning. - Go for meditation to nourish your whole body & pancrease, as well. Take, apples, carrots,almonds, walnuts,spinach. Avoid, dust, smoke,caffeine,nicotine. junk food , Take, care.
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What is the diet for an athlete for higher calories requirements and also do not gain too much weight.

Vaidya Visharad
Ayurveda, Narnaul
What is the diet for an athlete for higher calories requirements and also do not gain too much weight.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful
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Whats the best time to eat dinner? What can I do to reduce my fat belly. Its really embarrassing. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Whats the best time to eat dinner? What can I do to reduce my fat belly. Its really embarrassing. Pls help.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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How can we made our body joints strong such as knee ankle and wrist what to eat for that.

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
How can we made our body joints strong such as knee ankle and wrist what to eat for that.
Eating a well balanced. Nutritious diet and getting regular exercise will go a long way toward keeping your joints n bones in a good condition. Incorporate weight bearing exercises to protect it. Eat calcium rich foods I.e low fat milk. Yoghurt. Green leafy vegetables. Broccoli. Nuts.ragi. For healthy bones. To absorb calcium you require vitamin D too. Few foods other than fish n liver naturally contain it. So you can look for vit D fortified foods. Make sure that your diet includes good amount of vitamin C for tissue repair. Avoid alcohol n smoking.
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Sir my question is my weight is more than enough from normal person and I am foods also so my question is how I loss my weight?

BHMS
Homeopath, Faridabad
Sir my question is my weight is more than enough from normal person and I am foods also so my question is how I loss ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 20 years old, boy from south india, my body and hand shivers lot when I get emotional. Why this happens?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Only medicine will not be useful, you are having less courage, mind is weak, your mental power is to be increased with diet, exercise and herbal preparations along with spiritual practices. If interested let us know.
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My age is 44 and I am a male. One year ago, I felt symptoms of diabetes and when tested my fbg was 278 and pp blood sugar was 440. With in 10 days of medication, exercise and diet control it came down to normal. Still it is going normal without medicine but I am regularly doing exercise daily. Can I become diabetic in future? What precautions I have to take?

PDDM, MHA, MBBS
General Physician, Nashik
Yes. Please follow diabetic diet and exercise daily for at least half an hour and continue a insulin sensitizing drug. Dr surbhi agrawal consultant physician and diabetologist
4 people found this helpful
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I have a put some weight during sitting work in home so old consult me than we can loose our weight.

BHMS
Homeopath, Faridabad
I have a put some weight during sitting work in home so old consult me than we can loose our weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi Sir I am working in MNC company for the work pressure I can't eat proper timings some times I don't have even enough sleep also Q. Per day a human how many hours sleeping which is good for normal timings. Can we afternoon timing's sleep. I have fatty stomach give the better device for me thank you.

MBBS
General Physician, Hyderabad
Hi Sir I am working in MNC company for the work pressure I can't eat proper timings some times I don't have even enou...
Hi lybrate-user, Normal sleep needed for man on average is 6-8hrs. Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine.
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I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.

BAMS
Ayurveda, Ambala
I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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