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Dt. Aditi Singh

M.P.T (Neuro Rehab), B.P.T

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  300 at clinic
Dt. Aditi Singh M.P.T (Neuro Rehab), B.P.T Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  300 at clinic
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I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aditi Singh
Dt. Aditi Singh is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 15 years. She has done M.P.T (Neuro Rehab), B.P.T . You can visit her at REVIVE Multi Speciality Physical Health & Wellnes Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Aditi Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.P.T (Neuro Rehab) - Sardar Bhagwan Singh Post Graduate Institute (SBS) - 2005
B.P.T - Rajiv Gandhi University of Health and Sciences(RGUHS) - 2002
Languages spoken
English

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300 at clinic
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Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.

MSc
Dietitian/Nutritionist, Chandigarh
Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I want to lose weight. I have gained lot of weight in last 2 months and don't know how to reduce belly fat. Please help me out.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I want to lose weight. I have gained lot of weight in last 2 months and don't know how to reduce belly fat. Please he...
Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietitian.
8 people found this helpful
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What foods increase vitamin D? The doc says that I have weak bones. I am a vegetarian.

PDDM, MHA, MBBS
General Physician, Nashik
What foods increase vitamin D? The doc says that I have weak bones. I am a vegetarian.
Foods with a higher amount of vitamin D include fish, liver, and egg yolk. Excellent sources of vitamin D are foods and beverages that have vitamin D added to them. Cow milk always has added vitamin D. Orange juice, margarine, and soy beverage usually have it added.
1 person found this helpful
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I am under wight what should I do. There any way for getting healthy. I tried many things but I am helpless. please give an solution.

BHMS
Homeopath, Faridabad
I am under wight what should I do. There any way for getting healthy. I tried many things but I am helpless. please g...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 40 years male. My weight 100kg now I want to lose my weight. Please tell what to do to lose the weight. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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Hi. I am on diet from 1 month. I like sweets. But im on diet period so I can not take sweets. Can you please suggest me any sweets food which can I eat during diet period.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I am on diet from 1 month.
I like sweets. But im on diet period so I can not take sweets. Can you please suggest ...
I think you need to change some perspectives. Don't call it a 'Diet' Call it'Nutrition for Health' or 'Food for Life' There is no problem in liking sweet. But only problem is getting addicted to it. So like all addictions it has to be removed bit by bit. Sugar Addiction is as bad as Alcohol addiction. .However it can be controlled bit by bit. You can take these steps #1. Promise yourself that you will fight these unhealthy habits #2. Keep your stomach filled with low cal foods like cucumber / salads / fruits so that you don't feel hungry. #3. When you feel urge to eat anything. Take a glass of cold water #4. If you want to munch you can eat sounf #5. You can also munch a 3-4 almonds instead of sweets #6. When you feel the urge. Walk for 10 mins and the urge will go. #7. Eat protiens in every meal so that you don't feel hungry. #8. I don't know which diet you are following, but its a good idea to fill up your stomach every two hours with salads, fruits or dry chana etc so that you don't feel hungry. ## Bit by bit you can get fit. Just keep moving ahead and do not look back.
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Of late I am getting a pain on the upper part of my stomach. It usually starts late night and continues for 3 to 4 hours and I feel like I will diet of pain. It usually happens on the days I have some junk food. What is the issue all about?

MBBS
General Physician, Cuttack
Of late I am getting a pain on the upper part of my stomach. It usually starts late night and continues for 3 to 4 ho...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days
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Hi sir, I am 28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In my teenage I was very fun loving person and I use to be very active but now I found myself very low every time. My friends are always criticize me though they never win without me. I need to change myself as soon as possible. And for that what I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi sir, I am  28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In...
Thanks for the query. Most often we lose weight because we are in stress, our basic diet is poor, overburden of work, which all leads to lack of nutrition and thereby reduced immunity and weight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I eat all type of foods and more non veg! but I am unable to gain my weight and I am still 47kgs! So what can I do to gain my weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I eat all type of foods and more non veg! but I am unable to gain my weight and I am still 47kgs! So what can I do to...
Hi thanks for your query. You must have to prepare well balanced diet chart. Take high calorie foods. Add ghee, butter 2 tsf daily, dry fruits 50gm, banana, eggs, milk 400ml, fish 2 pc. Chicken/1mutton/week or reasonbly. Take some salad dressings, soup, pulses, spriuts add, plent of green vege & fruits mainly banana 2 pcs, grapes, coconut etc. Oil 50gm whole as cooking sunflower/mastard. Sleep tightly daily min 8 hours, fresh foods, no processed, frozen, back dated, always warm. Rice little more, no stress. Timely meal taking very important.
6 people found this helpful
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I am 20 years my weight is 40 kgs. I want to gain weight in a month. What should I do. I an doing squats do it help me in shaping my body. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years my weight is 40 kgs. I want to gain weight in a month. What should I do. I an doing squats do it help m...
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food thats nutrient rich and nourishing.while you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
6 people found this helpful
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What Happens When Your Blood Does Not Clot?

Clinical Hematology , MD, MBBS
Hematologist, Noida
What Happens When Your Blood Does Not Clot?

Causes and Symptoms of Hemophilia

Hemophilia is a genetic disorder, which is marked by improper blood clotting. In this bleeding disorder, a person suffers from low levels of certain proteins called clotting factors, which aid in the process of blood clotting. There are 13 types of factors that combine with platelets to help in the formation of a blood clot. People who suffer from hemophilia start bleeding due to minor reasons and their blood takes a very long time to clot.

Causes of Hemophilia

Depending on the type, the causes of hemophilia can vary. There are three types of hemophilia, namely hemophilia A, B, and C.

  • Hemophilia A, the most commonly occurring form, is caused by a deficiency of factor VIII.
  • Hemophilia B, also known as Christmas disease, is caused by the lack of factor IX.
  • Hemophilia C, on the other hand, occurs due to the lack of factor XI.


However, hemophilia is a genetic condition, which usually passes down from generation to generation. A defect in the genes, which causes the body to make factors VIII, IX, or XI causes the condition. These particular genes are located in the X-chromosomes and, thus, it makes hemophilia an X-linked recessive disorder.

What are the symptoms of hemophilia?

The intensity of symptoms would depend upon the seriousness of the factor deficiency. A person with a serious deficiency may bleed for no apparent reason, which is also known as spontaneous bleeding.

Some of the symptoms of this bleeding disorder are:

- Blood in the urine and stool
- Large, deep bruises
- Excessive bleeding
- Bleeding gums
- Frequent nosebleeds
- Pain and stiffness in the joints
- Irritability and anxiety
- Severe headaches
- Repeated vomiting
- Neck pain
- Cloudy or foggy vision
- Extreme sleepiness

'Consult'.

Tip: Does Your Blood Group Make You Prone To Certain Health Issues?

4124 people found this helpful

Curb Your Afternoon Cravings

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Curb Your Afternoon Cravings

Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!

The reason for this might be a neurotransmitter named as  serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.

Here are some ways to curb your cravings:

  1. Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
  2. Don't go grocery shopping during this hour because you will end up buying junk food.
  3. Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity
  4. If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.

But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:

  1. Vegetable soup
  2. One slice of wholegrain bread with unsweetened jam/peanut butter
  3. Dried or fresh fruits
  4. Sweetened/unsweetened high fibre cereal with low fat milk
  5. Low-fat granola bars
  6. Smoothies made from fresh fruit and skim milk
  7. Low-fat yoghurt with fresh fruits
  8. Unsalted, unbuttered popcorn
  9. Hot chocolate with skimmed milk made from low-fat cocoa powder

Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5847 people found this helpful

I have desk job from last 2 years. My wait is going out of control. I have acid problem also. How can I reduce the wait, 2 years back my wait was 82 kg. Please advice me to make my self fit again.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have desk job from last 2 years. My wait is going out of control. I have acid problem also. How can I reduce the wa...
Increase in weight might be because of sedentary lifestyle. Do regular exercise for 30-40 mins, eat balanced & nutritious meal, avoid bakery & processed food items, drink 3-4 ltrs of water every day.
9 people found this helpful
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I'm doing regular gym, I want to go to bodybuilding shows, but I'm too hairy in my body. I want to lose that body hairs but don't want to lose head hairs because my hairs are still falling. I want to lose body hair with an increase in head hair. Please suggest me what should I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm doing regular gym, I want to go to bodybuilding shows, but I'm too hairy in my body. I want to lose that body hai...
Hello, Laser therapies are popular nowadays, they have become cheaper too. They do not have side effects. Waxing is also an option. Never to use any hair-fall pills, it will be harmful to you. Avoid using steroids to get body build.. that will increase muscle mass but harm your body in all the ways and scalp hairs will fall totally.
2 people found this helpful
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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I am 21 yrs old and my weight is 50 kgs. Please tell me solution to increase the weight?

BHMS
Homeopath, Faridabad
I am 21 yrs old and my weight is 50 kgs.
Please tell me solution to increase the weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged. Kindly suggest all the test such as lft/kidney/cbp/fbs etc had been completed but no cure.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged.
Kindly suggest all the test...
Hi, you said tests are completed, but did not give values of those. Give her conium 30 homeo pills 8 at a time two times a day for two days only. Then consult me with reports and progress.
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How will I increase my weight? Cany you help me to increase digestion process of mine?

Vaidya Visharad
Ayurveda, Narnaul
How will I increase my weight? Cany you help me to increase digestion process of mine?
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
1 person found this helpful
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Cauliflower (Gobhi): A Low - Carb Rice Replacement

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Cauliflower (Gobhi): A Low - Carb Rice Replacement

For all the fitness fanatics, watching their calorie count is one of the most challenging tasks that they are confronted with. While carbohydrates are among the highest sources of energy and crucial for the well-being of a person, excess of carbohydrates might lead to a significant amount of calorie gain. It is precisely for this reason that many who intend to lose the kilos, often have to give up on rice. Rice has always featured as the staple of a lot of cultures and yet it is universally considered baneful for those on a diet. Substituting rice isn't an easy task considering it is integral to many cuisines and is also one of the most widely preferred dishes. In that regard, customized diets and replacement products have emerged as a boon in their lives. One of the best replacement foods, creating waves in the culinary world is cauliflower rice.

1. Low in calories: Unlike rice, cauliflower does not amount to a high calorie gain while imparting essential nutrients to the body. Cauliflower is rich in fiber that cleanse the digestive tracts, it also contains vital antioxidants like vitamins A, C and D and therefore, purifies your system from within. It is packed with anti-inflammatory properties, thus providing the required amount of energy without adding to the unwanted fats.

2. Controls diabetes Rice is often perceived as a stimulant of diabetic conditions. Since cauliflower increases the protein intake of the body and averts the consumption of unrefined carbohydrates, it substantially reduces the chances of insulin spike. Switching over to cauliflower helps in abetting the dreaded diabetes, an ailment that afflicts a large section of the modern lives.

3. Tasty to eat: Unlike most bland diet food like the spaghetti squash, cauliflower does not make you crib and crave for some buttery indulgences. When cooked with like couscous, it can be all light and fluffy, ideal as a side dish to curries. Whereas, when served in salads, raw cauliflower can be fairly toothsome and crunchy. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5420 people found this helpful

I am 22 year old, in this summer we are facing above 42 degrees temperature, so can you please tell what precautions we need to fallow.

BAMS
Ayurveda, Ambala
I am 22 year old, in this summer we are facing above 42 degrees temperature, so can you please tell what precautions ...
Follow these instructions to prevent yourself from summer heat- * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
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