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Dt. Aditi Singh

M.P.T (Neuro Rehab), B.P.T

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  300 at clinic
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Dt. Aditi Singh M.P.T (Neuro Rehab), B.P.T Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  300 at clinic
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Personal Statement

I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aditi Singh
Dt. Aditi Singh is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 15 years. She has done M.P.T (Neuro Rehab), B.P.T . You can visit her at REVIVE Multi Speciality Physical Health & Wellnes Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Aditi Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.P.T (Neuro Rehab) - Sardar Bhagwan Singh Post Graduate Institute (SBS) - 2005
B.P.T - Rajiv Gandhi University of Health and Sciences(RGUHS) - 2002
Languages spoken
English

Location

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REVIVE Multi Speciality Physical Health & Wellnes Centre

2079, East End, 'B' Main, Jayanagar, 9Th BlockBangalore Get Directions
300 at clinic
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Just looking for a small assistance, recently blessed with a baby girl that is one n a half month ago and the delivery was normal however after this much of time my wife is having pain in her stitches it is only while completing her daily routine work. Please advise.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Just looking for a small assistance, recently blessed with a baby girl that is one n a half month ago and the deliver...
It is normal to have little pain and heaviness in the stitches while moving after 1 & 1/2 months of delivery. You can ask your wife to take 2 glasses of lime water daily and with some multi-vitamin tablets for 15 days so that the healing of stitch line is fast. I think that she will recover meanwhile. If still she complains, ask her to see a local doctor for the same.
3 people found this helpful
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I already asked about those symptoms sleeping a lot a nausea with womb pain I feel just pressure there today with very strange feeling in my womb plus I vomit today it came in my mouth but I hold it again cause I feel so scared from vomiting sorry for this much details also I feel I can not see well like am dizzy I want to know what is happening inside me its still cycle day 23 so even if its pregnancy those signs are showing too early so what is the other reason for this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I already asked about those symptoms sleeping a lot a nausea with womb pain I feel just pressure there today with ver...
Hi lybrate-user. These symptoms are indeed of early pregnancy. I suggest you do a pregnancy test at home and see. If negative then most likely it's either due to a urinary tract infection or hormonal disturbance. Let me know the result so that I can guide you further. All the best.
1 person found this helpful
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I have 80 kg weight and I want to loose it without starving myself and without any hard exercises. Also I want to loose fat from my face immediately. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I have 80 kg weight and I want to loose it without starving myself and without any hard exercises. Also I want to loo...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can consult me privately
4 people found this helpful
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I am diabetes patient. Not take any medicine. Please tell me what food, fruits I can eat.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am diabetes patient. Not take any medicine. Please tell me what food, fruits I can eat.
Now a days, no foods are restricted for diabetics unless its high calorie and empty of nutrients. You are needed to just have a daily balanced diet. So, go to your dietician and get a customized diet chart according to your needs and follow them with physical exercise, meditation or yoga, healthy life-style. Your problem will be solved without any medicine.
1 person found this helpful
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I have desk job in this 2 years my weight Down in from 58 kg. To 49 please how to Gone up Weight Fastly.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have desk job in this 2 years my weight Down in from 58 kg. To 49 please how to Gone up Weight Fastly.
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twicea day. Follow light dinner. Drink plenty of water.
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Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yoga daily karti hu.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yog...
Dear the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
5 people found this helpful
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My marriage is after 1 month. I am 50 kg weight. I want to gain weight and also my breast size is small. How can I increase my weight at least 54 kg and also my breast size, please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My marriage is after 1 month. I am 50 kg weight. I want to gain weight and also my breast size is small. How can I in...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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How much almond should we eat daily if my age is 34 some person said that 5 piece almond is enough.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How much almond should we eat daily if my age is 34 some person said that 5 piece almond is enough.
Hye. Thankyou for the query. Every individual has a certain nutrient needs. If your basic diet is not good no amount of almonds will help 100 percent. Depending on your needs almonds can be a part of the diet but the amount will depend on the time of the day and the combination in which taken as well. As a snack and as a part of a healthy diet anywhere between 8 to 12 almonds can be recommended depending on need.
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I want to loss my weight. Without exercise. Any body suggest me for any medications or something else.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to loss my weight. Without exercise. Any body suggest me for any medications or something else.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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Hi sir he is normal in activity but he is thin he is 27 but only 53 kg weight. He used to masturbate since he was 13 or 14. And it is difficult for him to come India to visit your doctors if any information.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi sir
he is normal in activity but he is thin he is 27 but only 53 kg weight.
He used to masturbate since he was 13 ...
Yes he is little lower in weight .be between upto 58-65 .hardly matters boyish habits if he is now normal. Need advice .but be ok if no other problems like in heart brain or chest.
1 person found this helpful
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Hi doctor, I am very slim and my body is undeveolped My age is 24. I want to gain weight, build muscles and gain mass. How to gain mass in body please suggest.

BHMS
Homeopath, Faridabad
Hi doctor, I am very slim and my body is undeveolped  My age is 24. I want to gain weight, build muscles and gain mas...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks.
1 person found this helpful
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Hello I am 22 year old I have 2 operation baby my stomach has lose and my weight is gain so want to loose my weight and became slim so can you help me.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Hello I am 22 year old I have 2 operation baby my stomach has lose and my weight is gain so want to loose my weight a...
According to your height weight is proper Just you have to maintain the weight Do regular exercise Balance, healthy and frequent meals.
1 person found this helpful
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I want to increase my weight faster. So please recommend Any supplement to gain weight faster.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I want to increase my weight faster. So please recommend Any supplement to gain weight faster.
Taking supplements to gain weight or muscles for long run is not healthy for the body and it'll harm you somehow. Will suggest you to start eating egg whites, chicken breast (roasted, grilled or boiled) without too much spices, sprouts, pulses, and shakes. You can contact me directly for more details, tips and diet chart! I'd happy to help you. Stay Healthy! Wishing you the best!
1 person found this helpful
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I am type-1 diabetic since 1997. Present age is 33 years. Daily taking insulin. Any remedy/permanent cure for without insulin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type-1 diabetic since 1997. Present age is 33 years. Daily taking insulin. Any remedy/permanent cure for without...
t1 dm is because of total absence of insulin production by the pancreatic beta cells. Therefore, only remedy is to take insulin injection for life time. There no remedy other this.
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Is banana good for fat people? according to my knowledge it is not good for fat people because it gives more fatness. It thought it is not good. It is confusing me.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Is banana good for fat people? according to my knowledge it is not good for fat people because it gives more fatness....
Each banana cointains calories 105 calories from fat 4 total fat 0.4g 1% saturated fat 0.1g 1% polyunsaturated fat 0.1g monounsaturated fat 0g cholesterol 0mg 0% sodium 1mg 0% potassium 422.44mg 12% carbohydrates 27g 9% dietary fiber 3.1g 12% sugars 14.4g protein 1.3g means banana is higher in calories but contains very less fatty so their calories are nearly fat-free calories, and contains 12 percent of dietary fibers. So bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. Bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin c, vitamin b6, potassium and fiber. Bananas offer an amazing fat-free package of natural energy, minerals, vitamins, and fiber.
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I want to fit for my weight loss of my life forever to get a chance to win the game.

BHMS
Homeopath,
I want to fit for my weight loss of my life forever to get a chance to win the game.
Do regular exercise,,take high protein diet,, take eggs daily,,take lots of green veggies,,take fruits daily,,take walnuts cashew raisins almonds dates daily,,this will help and also take multivitamins supplements
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Hb level 6.5 weight 60kg age 45 ht 5.7" no major problem what are remedies to increase hb level.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hb level 6.5 weight 60kg age 45 ht 5.7" no major problem what are remedies to increase hb level.
Homoeopathic medicne BIOFUNGIN ( Schwabe german) Drink 2 spoon twice daily LECITHIN 3X ( Schwabe German) Chew 2 tab 3 times daily Report after 2 months
1 person found this helpful
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All About Artificial Sweeteners

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
All About Artificial Sweeteners

If you like your food sweet, but worry about calories at the same time, chances are you are leaning towards artificial sweeteners to solve your dilemma. The market is flooded with artificial sweeteners, so how do you choose one? And what are their pros and cons?

Besides weight control, artificial sweeteners are also used by people suffering from diabetes. But there is a debate as to how safe artificial sweeteners are, for normal people and diabetics alike.

You get multiple choices from aspartame to sucralose, present in stores. However, it is better to be educated about their benefits and disadvantages.

The pros and cons of most popular sweeteners are as follows:

1. Saccharin: This sugar substitute has been in the market for the longest.
Pros:
a) It has zero calories
b) It does not elevate the levels of blood sugar
c) 200-700 times sweeter than normal sugar
Cons:
a) It is a possible carcinogen (substances that cause cancer)
b) There is also the danger of saccharin acting as an allergen (substances that cause allergy)

2. Aspartame: It is the most commonly used sugar substitute. Almost all the food items that boast of being sugar-free have aspartame in them.
Pros:
a) 160-220 times sweeter than common sugar
b) A small amount goes a long way, so calorie intake is lesser
Cons:
a) Headaches, depression and cancer have been linked to aspartame use
b) Increased hunger

3. Sucralose: This sugar substitute is derived from sugar itself. It is gradually becoming the most popularly used sweetener as it is found in almost all cooked or baked foods.
Pros:
a) It is heat resistant, so it is used liberally in cooking and baking
b) It has very few calories
Cons:
a) Weight gain is still possible
b) It has chlorine in it, which is a carcinogen

4. Neotame: This is a new invention and is chemically related to aspartame.
Pros:
a) 7000 -13000 times sweeter than common sugar with zero calories
b) Apparently, it is safe for consumption for teens, children and even for women who are pregnant or breastfeeding
Cons:
a) There isn't enough research done on Neotame, therefore very little is known about it
b) Since its chemical composition is closer to aspartame, there is much controversy about "neotame" affecting people the same way as aspartame

3510 people found this helpful

Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my height is 5'11" but my weight is just 58 which means I am under weighted. Please advise and also suggest me to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my...
Hi masturbating is a natural process done by any one female or male. And sexual desirement is like hunger, which is full fill by masturbation when opposite partner is not there. But excessive masturbation is not good. Sometime it convert into habit and after that it make addiction so it should be in limit. According to ayurveda when you do mastarbaation that time you west your shukra dhatu [sperm], shukradhatu is resultfir shaurya, lusturness of your body, daring, budhi, intelligence when you will est it this all work of shukra dhatu is get decrease so that not only fairness effect but also lustur is effect. Masturbation is need but it is in limit do not do as addiction.
1 person found this helpful
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I am pure vegetarian from traditional rajasthani family. I want to increase my weight and become muscular. So I joined gym from age 16 and do hard workout till 2 years. But no improvement in body. What should I do or for my diet?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pure vegetarian from traditional rajasthani family. I want to increase my weight and become muscular. So I joine...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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