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Dt. Aditi Singh

M.P.T (Neuro Rehab), B.P.T

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  300 at clinic
Dt. Aditi Singh M.P.T (Neuro Rehab), B.P.T Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  300 at clinic
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Personal Statement

I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aditi Singh
Dt. Aditi Singh is a popular Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 15 years. She has done M.P.T (Neuro Rehab), B.P.T . You can visit her at REVIVE Multi Speciality Physical Health & Wellnes Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Aditi Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.P.T (Neuro Rehab) - Sardar Bhagwan Singh Post Graduate Institute (SBS) - 2005
B.P.T - Rajiv Gandhi University of Health and Sciences(RGUHS) - 2002
Languages spoken
English

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2079, East End, 'B' Main, Jayanagar, 9Th BlockBangalore Get Directions
300 at clinic
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How can I became fit. I want to maintain my body doctors and I only eat veg and tell me what I will eat from morning to night time table Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I became fit.
I want to maintain my body doctors and I only eat veg and tell me what I will eat from morning ...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.avoid to eat spicy food, besan, bekary food, overeating ,junk food. 6.every 3 day in month eat mung dal and rice for whole day.
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Hi i am 23 year old I am facing the problem of heat so suggest me what I do to control heat in my body.

MBBS, cc USG
General Physician, Noida
Hi i am 23 year old I am facing the  problem of heat so suggest me what I do to control heat in my body.
Hello, In human body we do not need to do anything to control body heat in normal condition irrespective to temperature outside, temperature of body is always 98.4 F But in medical condition like fever/ frostbite/ heat stroke we need to control body temperature If you are feeling heat in body 1. measure your temperature 2. kindly go for Thyroid function test and review with report
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A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is these kind of products will help reduced belly fat I also started yoga only breathing exercise weekly 4 to 5 days morning my weight is 74 hoghy 5.7 Ft please help I am don't have any type of life style diaoeseea completely healthy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is t...
You just need to lose 4 to 5 kg of weight. Eliminate all sugar and sweet food from your diet and eat salad with lunch and dinner. This is best for refucing belly fat. If you are already doing this than a metabolic and hormonal assessment will help to decide what kind of detail diet plan has to be created for you.
4 people found this helpful
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My weight and health energy is getting low. And become weak. What gonna I do now?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do health check ups beside doing these. Do muscle building exercise like weight lifting, yoga, push ups and other muscle building exercise. Eat foods more frequently with extra amount than before. Use whole cream milk. Take extra refined foods with unrefined. Use dense vegetables, fruits. Add extra healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper rest at night.
1 person found this helpful
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I have to face overweight problem so I want to know how I reduce it?

BHMS
Homeopath,
I have to face overweight problem so I want to know how I reduce it?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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6 Advantages of Radiology

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
6 Advantages of Radiology

Radiology is a specialized branch of science concerned with the treatment and diagnosis of diseases through high energy radiation or X-rays. Interventional radiology also known as vascular radiology is a subspecialty of radiology. Interventional radiology involves the use of a variety of techniques for diagnosing or treating a particular disease. Some of these techniques are Ultrasound, MRI (Magnetic Resonance Imaging) and X-ray among the others.

Radiology has several advantages. Six prime advantages of Radiology are mentioned below:

  1. Radiology and Interventional radiology are sometimes completely non-invasive or less invasive methods of diagnosis and treatment. These diagnostic and treatment procedures involve the use of digital imaging or photographic images and needle insertion.
  2. Radiology is a less expensive method of treatment as compared to other surgical or medicinal treatment procedures.
  3. Blood vessel diseases like narrowing of arteries, which obstructs smooth flow of the blood, hemorrhage, blood clots and vein blockage can be easily treated with the help of radiology.
  4. Radiology can effectively treat benign or malignant tumors. It destroys the tumor in situ (original position of growth) and also counters tumors that has spread to other parts of the body due to metastasis( the process through which cancer cells spread from its original position to the other organs of the body).
  5. The procedure of radiology can also be used for inserting feeding tube into a patient's body or for the purpose of draining out fluids from the abdominal region or chest.
  6. Radiology is considered to be a popular treatment for treating different stone diseases such as kidney stones or gallstones.

All radiological procedures are conducted by or under the supervision of experienced specialists known as Radiologists.

3164 people found this helpful

I want to build my body stamina. How to do that.

PGDD, RD
Dietitian/Nutritionist,
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Q: Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Q: Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?
Ok Vishal To increase your weight you should do regular exercise like push ups,sit ups,weight lifting and other muscle building exercise.Eat more food more frequently.Use whole cream milk or milk shake.Add ghee,cream,butter cottage cheese,jam,jelly with foods more.Eat cake,Pastries,chocolate,ice cream. Banana 3-4pcs/day.Use more dense fruits,vegetables.Take refined foods with unrefined.Use Take more protein to gain weight.Take more nuts and seeds.Use healthy fats like Canola,olive,refined vegetable oil in extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Use weight gainer nutritional supplement which has no side effects.Take proper rest at night.These gonna help you.
2 people found this helpful
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I have less muscles how can I build it and can I join the gym or not for building up the muscle.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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How to loose my weight. Please help what I do? My diet is not wrong. I take little food then why my weight is increasing? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to loose my weight. Please help what I do? My diet is not wrong. I take little food then why my weight is increas...
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi, correct diet and exercise combination is the only thing that works for weight reduction opt out for healthy, low calorie and high nutrition food. Start an exercise regime of 45 mins a day. Pick an exercise form that you enjoy and can follow for your life time. Check your thyroid levels to be sure it's not the thyroid that is creating this havoc. All the best.
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How can I increase my weight without eating much and also without eating non veg or junk food?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How can I increase my weight without eating much and also without eating non veg or junk food?
Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
7 people found this helpful
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If an overweight person's weight is reduced because of chronic anxiety or stress or confusion without doing exercise, will the fat in his body be reduced too? Pls answer this question,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If an overweight person's weight is reduced because of chronic anxiety or stress or confusion without doing exercise,...
Hye. Thankyou for the query. The weight you lost is not healthy weight. You have lost a lot of muscle mass and not much of fat which makes you prone to many conditions of malnourishment. You could be deficient in some nutrients and have reduced immunity. Such weight loss is not healthy hence you always gain back all the lost weight and much more. Try to concentrate on a nutritious diet so that you don't land up with some serious illness.
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I am 19 male I am very thin but my way well that I want to strong what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 male I am very thin but my way well that I want to strong what should I do?
Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do in order to maintain my weight.

MD, BHMS
Homeopath, Navi Mumbai
My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do...
Hi. Got your concern, yes, one of the reason for your mood swings n weight gain is due to harmonal imbalance. Yiu have to distract your mind in good activities like yoga, music, your hobbies etc. It happens. But if you putting on weight very rapidly consult your Dr. Homoeopathy will also help full for you in this condition. Thanku.
2 people found this helpful
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Hi, I have tonsillitis problems and yellow stones since 5 years I'm underweight too please help.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Hi, I have tonsillitis problems and yellow stones since 5 years I'm underweight too please help.
If you are getting repeated throat infections particularly the tonsils than you need to get rid of them surgically, there is no harm in it, if you get 7-8 infections in ayear of moderate degree than surgery is the only option.
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I am so much thin. I want to become little fat. Pls tell me the idea how can I be a little fat.

BHMS
Homeopath,
I am so much thin. I want to become little fat. Pls tell me the idea how can I be a little fat.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am working in Night shifts does it affects to my health, if yes then please let me know that things I should follow to overcome all this so that I can be stay fit and fine.

MBBS
General Physician, Mumbai
I am working in Night shifts does it affects to my health, if yes then please let me know that things I should follow...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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When a Woman Should See a Gynecologist

Vaidya Visharad
Ayurveda, Narnaul
When a Woman Should See a Gynecologist
When a Woman Should See a Gynecologist

Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.

Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.

A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.

Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
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