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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I have been trying to reduce my weight but still no effect of running. What should I add in diet to get rid of belly fat?

BSc
Ayurveda
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I have been trying to reduce my weight but still no effect of running. What should I add in diet to get rid of belly ...
1-avoid over eating 2-avoid carbohydrates protines oil end ghee prepration. 3-simpal food less than you fill hugery. 4-after dineer 1to2km walk daily. For medicinal advice ask privetly. Dr. Tare.

How to reduce hip size after delivery.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Just wear a good quality abdominal belt nd start doing aerobic exercises 3 month after delivery. It will help your abdominal muscle to regain elasticity nd thus decrease in your hip size. It is a slight long processs nd for this your focus is of prime importance.
1 person found this helpful

I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any workouts. Can you please suggest a proper diet chart?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician
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I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any ...
For your generalised body aches you need a few blood test first. You have a adequate weight as required for your diet.
1 person found this helpful

Working out more than 2 hours is good for health. I want to reduce weight that why.

MD - MD- Skin & VD, MBBS
Dermatologist
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Working out more than 2 hours is good for health. I want to reduce weight that why.
It is tricky. Working out for two hours will bring awesome results but drain your energy. The workout has to be very balanced along with your diet. -give some time to cardio, some to weights and some to stretchung exercises. -divide the hours in two, like one hour in morning and the other in evening. -eat well. Take protein, protein shake, avoid carbs in night. Do not take empty calories. -do not starve yourself or treat yourself too often. -keep one day in a week where you can skip dieting. Getting an instructer for your work out will be a good idea.

I am getting obese day by day. How can I control it and get a healthy and fit body.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am getting obese day by day. How can I control it and get a healthy and fit body.
Regular erlxercise and diet chart this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application

I have stone in my kidney and for that I am facing pain. And sometime my heartbeat is higher I am healthy my weight is 86 kg. How I loose my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have stone in my kidney and for that I am facing pain.
And sometime my heartbeat is higher I am healthy my weight i...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
2 people found this helpful

I have a desk job and from last 2 year my weight is increased from 73 to 80. Soo give me some advice to loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a desk job and from last 2 year my weight is increased from 73 to 80. Soo give me some advice to loose my weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

I am 67 years old and my height is 5'6" My body weight is 70 KG. Considering y height and age, is it okay or should I do some exercise to reduce the weight. I walk daily 3to 4 K. Ms.

BHMS
Homeopath
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I am 67 years old and my height is 5'6" My body weight is 70 KG. Considering y height and age, is it okay or should I...
Hello sir, your weight is fine according to your age and height. Along with the walk you can do yoga and Pranayam also.
2 people found this helpful

Hello Doctor, I am 24years old, I wants to gain my weight faster, can I use Nutrigain Tablet? Please suggest me how can I gain my weight,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello Doctor, I am 24years old, I wants to gain my weight faster, can I use Nutrigain Tablet? Please suggest me how c...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

I'm very thin my using supplements & look's very good, can I also need to take it, my diet is also good & I'm vegetarian.

MSc
Dietitian/Nutritionist
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I'm very thin my using supplements & look's very good, can I also need to take it, my diet is also good & I'm vegetar...
Hi lybrate-userKnow and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.

5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

If you tell people that their diet or lifestyle or habits make them unhealthy, and chances are that they’d believe you. Not only that, they’d even agree with you wholeheartedly. But if you tell them that the same makes them dumber, then they’d either laugh at you or fight with you. However, its true. Certain things really lower your IQ. Read on to find out.
1. Group projects or meetings: Being a part of group projects or meetings can greatly drain your brain reveals a recent study. The reason for that is that when you’re in a group you have to concentrate more on behaviour and interaction, as a result of which your brain’s performance reduces and you end up making more ‘silly mistakes.’ In fact the situation worsens in a mixed sex group. Research found out that 14% men fare poorly at mental tasks when they feel that women are watching them. Best performance on the other hand is guaranteed when you work alone.
2. Jetlag: Jetlag can cause permanent problems in learning and memory. Research carried out by the University of California revealed that frequent jet lags are equivalent to a hangover that lasts way too long. This can cause you trouble in learning new things. In fact the same study also revealed that the effect of frequent jet lags can last more than a month, making you stupider in the long run. This is because constantly resetting your body clock can alter the anatomy of your brain. That’s the reason why flight attendants are found to suffer from severe memory loss.
3. Being spanked as a child: A research conducted by the University of Hampshire showed that children who were hit as punishment suffered from trauma that hampered their mental growth, and as a consequence led to lower IQs. This post-traumatic stress disorder faced by children who were spanked was the same that soldiers go through when watching heads being blown off. Not only that, even letting babies cry can cause lower IQs in them as the stress experienced is the same. In fact, letting babies cry can cause permanent brain damage which can also lead to trust issues. However, conflicts among family members has a positive impact in decision making, executive function of the child.
4. Junk food: A study found out that kids who eat plenty of junk food at the age of 3 can suffer from low IQs at the age of 8 as compared to those who followed a healthier diet. Eating junk food led to underdeveloped cognitive, behavioural and social skills in children due to lack of nutrition required by the brain to develop properly. In fact sugary foods can have the same effect on adults as well. Overdose of sugar can make your body resistant to insulin which interferes with the way your brain cells work, making you more stupid as a result.

5. Being a city dweller: Living in a city can be the reason why you suffer from poor memory, inattention and learning problems. The reason behind is that living in a city is very taxing for your brain, and your attention is divided between all the multitasking you have to do. This can lead to exhaustion, which as a result can lead to poor memory since your brain is just too tired to recall things. On the other hand, greener environments have the exact opposite effect and can help your brain in functioning more efficiently.

If you would like to consult with me privately, please click on 'Consult'.
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)
77 people found this helpful

Hi I'm Irshad want to know how I control my sugar level bcoz I have diabetic patient.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi I'm Irshad want to know how I control my sugar level bcoz I have diabetic patient.
I recommend to control your sugar level 1) have regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals.
2 people found this helpful

Hello my son is looking very thin so what diet you give him so that he gains some weight? He is being to gym so suggest any diet.

Advanced Aesthetics
Ayurveda
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Hello my son is looking very thin so what diet you give him so that he gains some weight? He is being to gym so sugge...
Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month for weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month. And only 3month course.

I am 26 male. Am just 56 kgs. How to get body fit. What type of food I have to eat everyday. Please give me solution.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I am 26 male. Am just 56 kgs. How to get body fit. What type of food I have to eat everyday. Please give me solution.
Hello, Eating everything in moderation will help. Eating schedule largely depends on your activity levels, type of body etc. Protein supplements won't help. Body needs good food to develop. Eat a healthy, balanced meals with good amount of seasonal fruits and vegetables.

Rheumatoid Arthritis

MBBS, MS - Orthopaedics
Orthopedist
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Rheumatoid arthritis is a self limiting condition. But, by the time it leaves, the patient is crippled due to deformities & contractures & is demoralised. Medicines help in controlling the pain & inflammation. Physiotherapy maintains join mobility, prevents contractures & deformities & helps in locomotion.
Keep your moral up.
God bless you.
Rheumatoid Arthritis

I am 59 year old male. My blood sugar level is 131 fasting and 113 random. I am taking Glutemec 500 for the past 15 days. Please let me know what safe sweetener that I can take for coffee and tea once a day and what are the fruits that you recommend. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 59 year old male. My blood sugar level is 131 fasting and 113 random. I am taking Glutemec 500 for the past 15 d...
I would not recommend sweetners. They are artificial in nature and can play havoc with your hormones. Try to sweeten beverages with natural sweetners like cardamom mint other herbs. If taken in moderation and if your diet is balanced and planned well then as a snack (as a mid meal) any fruit is allowed.

Im very slim and my hight and weights are 6'2, 54. Could you tell me how can I gain weight.

BHMS
Homeopath
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Im very slim and my hight and weights are 6'2, 54. Could you tell me how can I gain weight.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.

I am 28 years Old, for the last two months I am gaining weight even though I'm having low calorie food. So what should I do for losing weight?

Advanced Aesthetics
Ayurveda
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I am 28 years Old, for the last two months I am gaining weight even though I'm having low calorie food. So what shoul...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
1 person found this helpful

How to reduce weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to reduce weight?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful

I am 38 year male and have sugar. What should I do?

Post Graduate Diploma in Holistic Healthcare, MSc Biotechnology, PG Diploma Clinical research, Diploma in Medical Writing
Dietitian/Nutritionist
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I am 38 year male and have sugar. What should I do?
Hi 1.Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. 2.Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts 3.Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet. 4.Limit white potatoes and refined grain products to small side dishes. 5.Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks. 6.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts), and avocados. 7.Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods. 8.Have three meals and one or two snacks each day, and don’t skip breakfast. 9.Eat slowly and stop when full.
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