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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

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Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Sir how to control body weight and diet plan so Sir please suggest me something to control the body weight.

BAMS
Ayurveda, Delhi
Sir how to control body weight and diet plan so Sir please suggest me something to control the body weight.
Stop oily, packed & backed, preserve food. Take green vegetables and fruits daily. Regular exercise/ Regular morning walk & walk after dinner. Don't sleep immediately after dinner.
1 person found this helpful
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I want to loose weight but my results are so slow I do cycling for nearly 45 minutes in morning at 5 am and I drink 4 cups of green tea in a day I ate 4 chapaties with vegetable at morning four in afternoon and then I go for walking in evening for at least half an hour I walk then I ate 4 chapaties at night and sleep PLS TELL ME . WHAT I HAVE TO DO TO BOOST MY RESULTS RESULTS ARE SO LOW TELL ME?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose weight but my results are so slow I do cycling for nearly 45 minutes in morning at 5 am and I drink 4...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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I have to lose weight my age is 21 and I am 5 Foot 8 Inch my weight is 70 KG But Still Their is Fat Around my Stomach so I want to Lose it. please Doctor Help me and Tell me something about some height Growing Tips.

BHMS
Homeopath, Faridabad
I have to lose weight my age is 21 and I am 5 Foot 8 Inch my weight is 70 KG But Still Their is Fat Around my Stomach...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quntity of green vegetables, salad and fruits. For Height:- you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Monsoon Allergies!

MBBS, DDV
Dermatologist, Mumbai
Monsoon Allergies!

The Monsoon season is nothing short of a blessing in disguise as it helps us escape from the scorching heat of the summer every year. But a little carelessness can leave you with an infection, an allergy.There   is a  significant rise in people with allergies and other problems during Monsoon. One has to tread carefully during Monsoon as it is widely known as the ‘season of allergies’. It’s not just allergies which cause problems for everyone during monsoon. There are several skin and eye infections which can crop up during the rainy season. A lot of people catch the  infection,rashes and itching. Moist conditions, wet clothes, and other factors also contribute towards the spread of infections during Monsoon.

I want to gain weight what should I do. I am underweight I want to gain 20 kg weight. So what I do. And which doctor should go for check up and tests. And please say which tests I will do. Reply please. Thank you so much. I am a student. Age 24.

BHMS, DEMS
Homeopath, Pune
I want to gain weight what should I do. I am underweight I want to gain 20 kg weight. So what I do. And which doctor ...
Hello If you want to gain weight, then it is very important that you do it right. Eat More Calories Than Your Body Burns If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. Eat Lots of Protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Drink milk. Get quality sleep for better result consult me.
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Good Sources of Vegetable Protein.

BHMS
Homeopath,
Good Sources of Vegetable Protein.
1.) all legumes and beans: legumes (peanuts, soy products), beans (chowli, bengal gram, etc.) are good sources of protein. Soy milk is an excellent source of protein so is tofu which is fermented soybean. Avoid consuming protein powders as they are too concentrated and do not assimilate and digest easily.

2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.

3.) all green and yellow vegetables help the synthesis of protein in the liver, which is very important especially for weight loss.

4.) good quality fermented foods: these are easily digested as they have been broken down already by good bacteria, and are also rich in protein.

5.) nuts and seeds are concentrated forms of both proteins and fats. These include flax, pumpkin, sunflower, walnuts and almonds.

6.) spirulina (easily available online in india) is rich in trace minerals, chlorophyll, and is the highest source of concentrated protein.

I am a student how can I loss my weigh and also want to gain about some height and also a greater vision?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a student how can I loss my weigh and also want to gain about some height and also a greater vision?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet for greater vision see green things like trees and est more vegetables do exercise.
1 person found this helpful

I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz suggest anything to do.

BAMS
Ayurveda, Bangalore
I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz ...
HI, 3 weeks is a long time for the sutures to get absorbed. Normally the sutures get absorbed within 8-10 days. If you still have pricking pain and irritation over the sutured area, you consult your obstetrician immediately and get it examined.
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My mother is suffering in diabetes from 2 years. So what kind of treatment should be taken.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mother is suffering in diabetes from 2 years. So what kind of treatment should be taken.
Mr. lybrate-user, Thanks for the query. I have gone through the details given. Since she is having diabetes for last two years, there must be some treatment going on. So please tell me the details of that. Plus give following information: Fasting, PP glucose levels, HbA1c%, diet pattern, extent of daily exercise, weight and height. To treat diabetes appropriate drugs are to be given. Plus there has to be a strict control on diet and every day at least 1 hour brisk walking should be done. Patient should avoid sweets, deep fried foods, junk foods, pastries, bakery items and colas and foods made from maida. Thanks.
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He is losing his weight while having the proper diet daily. Please suggest him something to stop losing his weight.

MSc
Dietitian/Nutritionist, Hyderabad
He is losing his weight while having the proper diet daily. Please suggest him something to stop losing his weight.
Hi lybrate user it can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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