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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.

MSc
Dietitian/Nutritionist, Chandigarh
Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My weight 90 age of 35 running how it control lose weight if any tips give in our busy life schedule.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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In which fruits does vitamin b contains highly and is dark chocolate is good taken 100g per day for sugar patients.

MBBS
General Physician, Mumbai
In which fruits does vitamin b contains highly and is dark chocolate is good taken 100g per day for sugar patients.
Chocolate should not be taken by a diabetic person and nonveg food items contain more of vitamin b like meat etc.
3 people found this helpful
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Feeling lazyness due to having night fall daily and brain is hanging and lots of pain as heads.

BHMS
Homeopath, Raebareli
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few days’ time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure! Take milk and banana daily in morning Take Five phos 4 tabs 3 times daily.
2 people found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Gynae problems trigger stress. Meditation helps in alleviating the stress and diminishing associative symptoms such as premenstrual anxiety, depression and irritation.
20 people found this helpful

My husband have a desk job and his weight has increased from 67kg to 79kg. How can he loose weight?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My husband have a desk job and his weight has increased from 67kg to 79kg. How can he loose weight?
Do regular exercise, expose to sun during sun rise. Drink more water in a day and start your day with luke warm water on an empty stomach. Avoid more carbohydrates like rice, add more chapati and pulkas with chana not with potato. If possible add carrot and beet root into your diet. Happy to help with more info, just leave a private message.
7 people found this helpful
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I am always lack of energy my weight is 95 kg my testosterone level is very low 150 ng/dl I also have hypertension my elder brother who is 1.5 years older face same problem whose weight 62 kg and same height 5 feet 7 inches

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You need to do regular aerobic exercises consume more of juices consume sprouts. do daily recreational activities like jogging sports yoga pranayama that boost your immunity as well as hormonal imbalance.
2 people found this helpful
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Hi, I have a problem of loosing weight quite often. Even if I miss my single day meal. I tend to start loosing weight that too muscle mass. Which resulted a very lean lower body. I am 6ft and struggling to maintain 80kg. Kindly advise the diet which do not feel me bloated and makes me maintain and increase the weight. Regds Ashish.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi,  I have a problem of loosing weight quite often.  Even if I miss my single day meal. I tend to start loosing weig...
You r healthy with no medical illness. And if your body type is not genetic (like your parents), then you hv to increase your appetite (paachan shakti/agni) once your agni is increased with the help of ayurvedic medicine such as chitrakadi vati 2 - 2 - 2 then you can start eating high calorie nutritious diet including ghee butter paneer dry fruits carbohydrates etc eat you meals on regular times hv proper sleep. If you are suffering from gas or indigestion then you have to take treatment first to normalise your digestion power then only you can proceed with above given diet schedule.
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Hi Drs, I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic massage, physiotherapy but nothing works. Whenever I sit or stand with someone they do exercises just like teasing me, lowering my confidence. Its hectic now for me to live, creating metal stress. Now I heard some foam roller are used to reduce stress in muscles. When I visited physiotherapists they told me its due to weak muscles but why those weak muscles to me only there are too many people in world which don't have such problem. Please help m on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Drs,
I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic m...
Ok don't worry tk mirror help and see your posture and do correct. Keep spine straight and equal balance on both limbs. Do stretching exercise in daily routine and tk a spine x-ray to see spine. Avoid toward bending. Few minutes daily stand and sit in a correct posture in front of mirror. Physiotherapy will help you muscle relaxation and other bone deformity. Try these things it will help you.
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Hello I am a medical student. I am doing Operation theatre technician course. Actually I am helping in monitoring of patient. But the case is positive. But I wore the loose gloves. I touch the body of patient with gloves .that time surgery is not started. Only monitoring. After that in my leg there is a open wound with points of blood .i touch the wound with those gloves. Actually I am taping the wound with durapore. I want to know .should I worried or consult The dr?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
Hello I am a medical student. I am doing Operation theatre technician course. Actually I am helping in monitoring of ...
Hi Lybrate user as know body knows what happens exactly to you else you so nobody take risk so I suggest you to take vaccination rather than talking on probability. Be aware be alert every time as you are working in operative procedures. Wishing you a healthier life.
2 people found this helpful
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I am diabetic and want to know the medicine which really reduces cholesterol level and helps in maintaining good erection.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am diabetic and want to know the medicine which really reduces cholesterol level and helps in maintaining good erec...
Homoeopathic medicine CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tab 3 times daily DAMIAPLANT ( Schwabe german) Drink 15 drops in 20 ml fresh water 3 times daily. Report after 2 months.
1 person found this helpful
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Sir. I am feel very weakness in my body. And my weight is also constant 2 year. please suggest me for gain weight and healthy body.

Vaidya Visharad
Ayurveda, Narnaul
Sir.
I am feel very weakness in my body. And my weight is also constant 2 year. please suggest me for gain weight and...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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What should I have to do for gain my weight? what kind of food I have to take nd wht kind of exercises I have to do?

DUSM
Unani Specialist, Coimbatore
What should I have to do for gain my weight? what kind of food I have to take nd wht kind of exercises I have to do?
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great. Consult me through privately for more weight gaining details.
33 people found this helpful
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Mam, Day by day I am gaining weight. Although I am not eating too much rice or heavy diet. I am not getting a reason of gaining weight. Could you please suggest me a proper diet list according I could go through. Thank you.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Mam, Day by day I am gaining weight. Although I am not eating too much rice or heavy diet. I am not getting a reason ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
1 person found this helpful
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Sir some says it is dangerous to use two different oil in a single vegetable while cooking it is not good for health point of view is it truth or myth please guide.

MBBS
General Physician, Mumbai
Sir some says it is dangerous to use two different oil in a single vegetable while cooking it is not good for health ...
False! but use any oil sparingly. Remember this : "Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease." - courtesy BG 17.9
1 person found this helpful
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Hi I am a diabetic and under insulin control. Need to know that I take viagra 50 gm twice or thrice a week b4 doing sex with my wife, will it have any negative effect on my sexual life or health on its regular use.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi I am a diabetic and under insulin control. Need to know that I take viagra 50 gm twice or thrice a week b4 doing s...
no, but consult with your doctor before taking such medicines. your problem needs evaluation ,as it can be corrected with proper diagnosis. try to find a permanent solution for your problem ,as you are young
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What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym trainer that how to gain weight, he suggested me weight gainer and said to stack it with N2gourd. But when I inquired about it at medical stores, I did not find it. Is there any alternative to N2gourd?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym t...
Dear Lybrate user -- N2 guard has 40 different minerals, vitamins, compounds, nutrients and plant extracts. The oral steroids which are taken by body builders are harmful to our body. N2 guard is used to protect your liver from damage, regulates your blood pressure and balance your cholesterol. It helps in cleansing your kidneys and blood from toxins. You can purchase it online. To gain weight increase your protein intake. Eat lots of fresh fruits and vegetables. Eat black chana and moong dal sprouts, boiled eggs, milk and milk products, chicken breast. Instead of 3 meals eat 5 times. Fill yourself with healthy snacks.
3 people found this helpful
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I AM AT FIRST STAGE OF DIABETES. I have removed my Gall Bladder at the age of 19yr. So as per my height and weight Wht shd I eat? How do I get rid of this disease?

BAMS
Ayurveda, Ambala
I AM AT FIRST STAGE OF DIABETES. I have removed my Gall Bladder at the age of 19yr. So as per my height and weight Wh...
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
3 people found this helpful
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I am 52 years old male, in the month of Jan I went through appendicitis operation and soon I had been attacked with typhoid, now I do not have any illness but I feel very weak and tired than before. Can you please help me out with some solution.

MBBS
General Physician, Cuttack
I am 52 years old male, in the month of Jan I went through appendicitis operation and soon I had been attacked with t...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult doctor for further advice.
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Hello sir I am 20 year old my questions is that I workout since 2 month but my body is not growing so please help me that what kind of nutrition I have to take please help me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir  I am 20 year old my questions is that I workout since 2 month but my body is not growing so please help me...
Have good quality protein. Supplement with good whey protein shake after work out. Make sure your whey protein is less sugary. Than whey protein if you can afford sunwarrior brand is very good. They are hypo allergic and no sugars. Hope you find this help full.
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