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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

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Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health my age is 22 year running I also want to grow my height its not show my personality as a healthier man so give me some easier treatment. I always thankful to you.

BHMS
Homeopath
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I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health ...
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am 30 years old and I am suffering from high levels of triglycerides, I hv tried so many drugs to some extent it lowered a bit but now I am getting fatigue and my muscles are reducing, please help to reduce the triglyceride levels and also help me to build my muscles.

BAMS
Ayurveda
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I am 30 years old and I am suffering from high levels of triglycerides, I hv tried so many drugs to some extent it lo...
Take arjunarisht 20 ml twice daily after meal triphala guggle tablets 2 tabs twice daily empty stomach and see the report after 1 month. Also avoid rice fried food.

She is 69 years old and she does not have diabetics or another decease but these days she is complaining about tiredness. Will you suggest some syrup?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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She is 69 years old and she does not have diabetics or another decease but these days she is complaining about tiredn...
Hello, please get a hemogram done, to rule out if there is anemia, as it could be the cause for tiredness. If that is present then iron supplements may be needed. Thanks.

I start dieting when I put on weight, after few days the difference will clearly be visible, but when I check my weight I see no change it. How should I loose weight? please help me out of this.

BAMS
Ayurveda
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I start dieting when I put on weight, after few days the difference will clearly be visible, but when I check my weig...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

Actually I am mentally fleeing depressed and I can not able to do any work properly and I completed my btech last years since frm 1 years am completely free. I dnt know but my mind set is not good easily disturbed for small matters and I evn can not able to continue wth any other works so pls. Help me and how to change my mind set.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Actually I am mentally fleeing depressed and I can not able to do any work properly and I completed my btech last yea...
Your complaints suggest a state of anxiety and depression, which makes you less confident in making fruitful decisions or starting any new venture inspite of being qualified enough. I would suggest you to consult a psychiatrist in your vicinity and get help through counselling and medications if required. You may contact me online for any further queries or assistance in treatment.

I have very less weight according to my age. I am 19 n my weight is 43 kg only please suggest me something.

BAMS
Ayurveda
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I have very less weight according to my age. I am 19 n my weight is 43 kg only please suggest me something.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I am female. My height is 168. My weight is 85 kgs. I need to reduce my weight to 15 kgs. How can I achieve it? Is it possible to reduce the 15 kgs?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am female. My height is 168. My weight is 85 kgs. I need to reduce my weight to 15 kgs. How can I achieve it? Is it...
To loss a weight it is not difficult at all. You have to follow a proper diet which includes lots of vegetable and fruit and liquid in your diet and physical workout will help you out.

I am getting obese day by day. How can I control it and get a healthy and fit body.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am getting obese day by day. How can I control it and get a healthy and fit body.
Regular erlxercise and diet chart this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application

I am 23 year old but weight is still 42 kg. My desire for food is not normalit's too low. How to gain weight approx 55 kg?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am 23 year old but weight is still 42 kg. My desire for food is not normalit's too low. How to gain weight approx 5...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I want gain my weight , I try everything thing. It is useless .plzz suggest me some medicine or any thing .but it is very imp for me to Gian weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I want gain my weight , I try everything thing. It is useless .plzz suggest me some medicine or any thing .but it is ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, eggs, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take small and frequent meals.

Aim 62 years old and my weight is90 kg. How can I reduce my weight ? Please give me diet chart. I am purely vegetarian.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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Aim 62 years old and my weight is90 kg. How can I reduce my weight ? Please give me diet chart. I am purely vegetarian.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you For detailed diet plan you can consult

Im 30 year boy. My weight 82. 5 kg and height 5" 3 inch. I want fast result of weight loss daily im going a 2 time. If im taking a HCG or HGH Injection for weight loss which one gud for health how to take it please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Im 30 year boy. My weight 82. 5 kg and height 5" 3 inch. I want fast result of weight loss daily im going a 2 time. I...
Hcg injections are not meant for weight loss. Various ads which promote fast weight loss with'hcg protocol' are fake and can never do things which they promise. Also taking such medicines can cause immense harm to your body. Please avoid believing in such miracle cures. Consult a dietician in your town who can help you to be fit and healthy.

Had cs hvg a baby I've put on lots of weight wanna loose body weight spcly belly fat breastfeeding baby please help now time for workout always behind baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Had cs hvg a baby I've put on lots of weight wanna loose body weight spcly belly fat breastfeeding baby please help n...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.

Hiow can I lose my weight? now my weight is 70 kg. Please help me to lose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Exercise daily for half an hour and eat nutritious food throughout the day. Say no to white sugar, smoking and alcohol

I'm really thin. I want to increase weight in a healthy way. What diet should I follow regularly without hitting the gym?

BSc
Ayurveda
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I'm really thin. I want to increase weight in a healthy way. What diet should I follow regularly without hitting the ...
To gain weight change food habites. Add in your daily food carbohydrates, rich proteins, vitamines,minirales, green vegitabales, salad,milk end milk products. Do arobic excersices, yoga,will help. You take keva weight gain capsule 1 in morning 30minuties before lunch end dinner for a month than consult me. Dr. Tare.

I am 104 kg in weight, my height is 174 cm. I have BP and I am on amlodipine twice a day. As per blood tests done 12 months back, I do not have diabetes. My cholesterol and liver function tests were all normal then. I have not been able to focus on exercise because of my working hours. Now, if I am to exercise for at least 30 mins a day and change my diet plan, please suggest if the following diet plan is good to start with.I am totally a never-alcoholic and never smoked at all in my life. I am 40 years old. So the diet I plan to start is: From Mon to Fri.Tea when i get up.For breakfast oats.For lunch, 3 chappathis and no rice.Evening time one fruit or 3 small biscuits with one cup tea.For dinner 3 chappatis and 1 banana before bed time.Now this is for 5 days a week.For the next 2 days, I will add rice for lunch instead of chappatis.And for dinner would take a light dinner with either idly / dosa (limited quantity).I had been taking non-veg and fried foods a lot earlier. Now i am planning to switch to a veg diet exclusively, but would take eggs.Please advise if I am heading in the right track and how much calories do you think the above mentioned diet would give me per day, approximately.It would be great if you can reply back.

Dietitian/Nutritionist
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I wld like to know when you replace roti with rice what is the amount you take? If you make your normal roti to missi roti it further reduces the calories/carbs. You are eating somewhere between 1800 to 2000 cals/day. You need to cut down further.

I am a diabetic since 1998. On Insulin since 2001. Though the fasting sugar is well in control but PP is shooting beyond 200 level. Using Novomix 30 @ 30 units in morning & 20 units before dinner. Kindly advise how to control the PP?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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By reducing the carbohydrate diet in the lunch&dinner By brisk walking By diet planning in consultation with dietician

I am planning to lose weight by work out. Could someone prefer me some food or diet routine.

DHMS
Homeopath
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I am planning to lose weight by work out. Could someone prefer me some food or diet routine.
Hello green leafy vegetables and yellow fruits ie rich in vita a & drink leuk warm water is good for you to reduce weight. Avoid fat products. Thanks.

How to increase weight and what I do to long and shiny hair and glow on our face.

Vaidya Visharad
Ayurveda
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How to increase weight and what I do to long and shiny hair and glow on our face.
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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