Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
Nutrition Assessment Service
Asthma Treatment & Management
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Angioplasty Stent Surgery
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My brother of age 15 ,(he is very thin of weight around 40 kg and don't have any other problems) got dengue ,he is in serious condition now .doctors said that he had lost many blood cells and not able to breath properly. They have given blood yesterday nt but the count have decreased again and they have again asked for blood donors. But after that they said that the brain is getting dead and no use of blood donors. Now is there any chance to recover him .please do reply fast. Is there any treatment possible.
I am 42 year old woman, some time I suffer from UTI, is this relate to diet. What should I eat to keep my kidney healthy ?
Is it good for health to drink hot water 3 to 4 times in a day for obesity or fat? It is good or harm the inner parts of the body? Please suggest.
It has been very difficult for me to gain weight. I'm 21 years but 50 kgs only. Some say I have high metabolism. Please suggest some ways which will help me gain some weight. Thank you.
Does endura mass helps in gaining weight? Does excessive masturbation cause of reducing weight? What is the way to increase weight without medicine nd with vegetarian food?
Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.
Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.
Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,
1. Excessive smoking,
2. Excessive alcohol consumption
3. Unclean hair regularly etc,
But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.
There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.
List of protein rich foods:
1. Whole eggs
5. Cottage cheese
6. Greek yogurt
12. Pumpkin seeds
13. Turkey breast
14. Fish (all types)
16. Brussels sprouts
Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.
It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.