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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

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Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My brother of age 15 ,(he is very thin of weight around 40 kg and don't have any other problems) got dengue ,he is in serious condition now .doctors said that he had lost many blood cells and not able to breath properly. They have given blood yesterday nt but the count have decreased again and they have again asked for blood donors. But after that they said that the brain is getting dead and no use of blood donors. Now is there any chance to recover him .please do reply fast. Is there any treatment possible.

DHMS (Hons.)
Homeopath, Patna
My brother of age 15 ,(he is very thin of weight around 40 kg and don't have any other problems) got dengue ,he is in...
Hello, platelets can be raised improving the blood quality. He should tk plenty of water to condition the blood. Give him homoeo. Medicine: @ papayaQ-10 drops with little. Water.thrice. @ TenosphoraQ - 10 drops thrice with little water. Diet be easily digestible on small intervals. Report wkly. Your feedback is solicited. Tk care.
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I am 42 year old woman, some time I suffer from UTI, is this relate to diet. What should I eat to keep my kidney healthy ?

MBBS
General Physician,
I am 42 year old woman, some time I suffer from UTI, is this relate to diet. What should I eat to keep my kidney heal...
Uti is not related to kidney. It is related to urinary tract only. Drink plenty of water along with healthy food avoid spicy fried foods.
1 person found this helpful
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Is it good for health to drink hot water 3 to 4 times in a day for obesity or fat? It is good or harm the inner parts of the body? Please suggest.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
Is it good for health to drink hot water 3 to 4 times in a day for obesity or fat? It is good or harm the inner parts...
Honey and lemon mixed with luke warm water on empty stomach only once in the morning is benificial for weight loss.
16 people found this helpful
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Hi. After Attended the school When I come to my home my Head is. So Tired. What I do?

MBBS
General Physician, Chandigarh
Hi.
After Attended the school
When I come to my home my Head is. So Tired.
What I do?
Take care of your diet and sleep atleast 7to 8 hrs in the night to feel active next day also develop good healthy and interesting hobbies for yourself
1 person found this helpful
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It has been very difficult for me to gain weight. I'm 21 years but 50 kgs only. Some say I have high metabolism. Please suggest some ways which will help me gain some weight. Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It has been very difficult for me to gain weight. I'm 21 years but 50 kgs only. Some say I have high metabolism. Plea...
Yes your high metabolism may be one of the reasons. But you need to balance this with high biological value protein rich foods, to increase your muscle mass and thereby your body's endurance and strength. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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Does endura mass helps in gaining weight? Does excessive masturbation cause of reducing weight? What is the way to increase weight without medicine nd with vegetarian food?

BHMS
Homeopath, Faridabad
Does endura mass helps in gaining weight?
Does excessive masturbation cause of reducing weight?
What is the way to in...
Hello, yes you can take Enduramass, this is good supplement. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 3. do light exercises regularly to keep your body active.
1 person found this helpful
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Secret of Balanced Diet for Healthy Hair

Dermatologist
Dermatologist, Delhi
Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

 

Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.

Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,

1. Excessive smoking,

2. Excessive alcohol consumption

3. Unclean hair regularly etc,

But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.

List of protein rich foods:

1. Whole eggs

2. Almond 

4. Oats

5. Cottage cheese

6. Greek yogurt

7. Milk

8. Broccoli

9. Tuna

10. Quinoa

11. Lentils

12. Pumpkin seeds

13. Turkey breast

14. Fish (all types)

15. Shrimp

16. Brussels sprouts

17. Peanuts

Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.

22 people found this helpful

Hello sir. I am 22 years old. And my weight is 51 kg. high is 167 cm. My bones are very thin. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir. I am 22 years old. And my weight is 51 kg. high is 167 cm. My bones are very thin. So what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet EAT MORE milk n milk product
1 person found this helpful

My weight is not increasing. My weight is 54 and my age is 23 how can I gain more weight and tips to increase my weight.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
My weight is not increasing. My weight is 54 and my age is 23 how can I gain more weight and tips to increase my weight.
Hello Lybrate user, according to your height, your weight seems to be perfectly fine. No need to worry!
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Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect structure. Naturally.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect...
Do pelvic squats, running exercises. If you are not shorter than 5' weightreduction will not be necessary
1 person found this helpful
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