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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to loose fat? I am doing exercise and getting results but I want to knw some diets by which fat will decreased?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to loose fat? I am doing exercise and getting results but I want to knw some diets by which fat will decreased?
Use only green vegetables and fruits in diet. Eat only jowar roti daily (avoid wheat and rice and potato)
33 people found this helpful
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My name is Pawan singh , my height is 5'8 and my weight 58 kg , I wanna gain my weight vastly So what should I do that my weight gain 5-10 kg.

BHMS
Homeopath, Bangalore
My name is Pawan singh , my height is 5'8 and my weight 58 kg ,
I wanna gain my weight vastly
So what should I do tha...
Take homoeopathic medicine ALFALFA tincture morning n evening 5 drops in a half a cup of water for a month,,take lots of protein rich products...if u r eggitarian take boiled egg whites per day 2 times..Take small frequent meals like 2hrs once take salads,cut fruits,sprouts,juices etc..u ll surely notice the difference..
1 person found this helpful
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Sir I want to ask what do I need to do gain weight I am 25 of age and 5'11 in height with just 50 kg in weight. I feel so underweight. Kindly provide some useful suggestions.

BAMS
Ayurveda, Ambala
Sir I want to ask what do I need to do gain weight I am 25 of age and 5'11 in height with just 50 kg in weight. I fee...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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What are the major symptoms of diabetes mellitus? How one control it for a healthy life?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
What are the major symptoms of diabetes mellitus? How one control it for a healthy life?
Common symptoms of diabetes: •Urinating often •Feeling very thirsty •Feeling very hungry - even though you are eating •Extreme fatigue •Blurry vision •Cuts/bruises that are slow to heal •Weight loss - even though you are eating more (type 1) •Tingling, pain, or numbness in the hands/feet (type 2) Regular exercise and proper diet can control diabetes. Feel free to consult me for diet guidelines.
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How we are increase our body.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I have desk job in and in the last two years weight is increase. What can I do to decrease weight?

M.Sc Clinical Nutrition & Dietetics, Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have desk job in and in the last two years weight is increase. What can I do to decrease weight?
Do regular physical activity (aerobic exercise) consume more of fruits n Vegetables and complex carbohydrates (wheat, jowar, bajra, ragi, corn) and protein foods. Restrict or avoid fatty oily and spicy foods restrict restaurant foods.
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I am very thin as compared to other people of my age group please suggest me some way to gain healthy weight.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am very thin as compared to other people of my age group please suggest me some way to gain healthy weight.
Hello, good morning you have to take balance diet according to your body requirements so take a diet chart from a dietician. Take care.
1 person found this helpful
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I am losing my hair when ever I apply the oil and doing head bath lots of hair is falling. How can I control this. Is there any way to reduce.

MSc
Dietitian/Nutritionist, Chandigarh
I am losing my hair when ever I apply the oil and doing head bath lots of hair is falling. How can I control this. Is...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 62 yearn old. I am taking medicines for diabetes and BP. Can I take alcoholic drinks?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 62 yearn old. I am taking medicines for diabetes and BP. Can I take alcoholic drinks?
Dear Lybrate User, *If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. *Drinking too much alcohol can raise blood pressure to unhealthy levels. So there is no befits to take alcoholic drinks.
2 people found this helpful
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Im 20 year old. I am using tobacco regularly. What should I do for omit it?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Im 20 year old. I am using tobacco regularly. What should I do for omit it?
Your own determination is important, tobacco is affecting all systems and one of the major cause of cancer,
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Uterine Prolapse: Risks, Symptoms and Diagnosis

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Uterine Prolapse: Risks, Symptoms and Diagnosis

The uterus or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.

Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.

Risks: The risks of this condition are many and have been enumerated as follows:

  1. Complicated delivery during pregnancy
  2. Weak pelvic muscle
  3. Loss of tissue after menopause and loss of common estrogen
  4. Expanded weight in the stomach area, for example, endless cough, constipation, pelvic tumors or accumulation of liquid in the guts
  5. Being overweight
  6. Obesity causing extra strain on the muscles
  7. Real surgery in the pelvic zone
  8. Smoking

Symptoms: Some of the most common symptoms of prolapse involve:

  1. Feeling of sitting on a ball
  2. Abnormal vaginal bleeding
  3. Increase in discharge
  4. Problems while performing sexual intercourse
  5. Seeing the uterus coming out of the vagina
  6. A pulling or full feeling in the pelvis
  7. Constipation
  8. Bladder infections

Nonsurgical medications include:

  1. Losing weight and getting in shape to take stress off of pelvic structures
  2. Maintaining a distance from truly difficult work
  3. Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
  4. Taking estrogen treatment especially during menopause
  5. Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
  6. Indulging in normal physical activity

Some specialists use the following methods to diagnose the problem:

  1. The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
  2. Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an X-ray is used to view the flow of color through your urinary bladder.
  3. An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves.
2548 people found this helpful

Hi, my age is 23 and I am thin weights only 45 kgs. I want to gain weight. Please do advice. Thank you.

BHMS
Homeopath, Faridabad
Hi, my age is 23 and I am thin weights only 45 kgs. I want to gain weight. Please do advice. Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am overweight, but happy news is I loss my weight from 85 kg to 82 - 83 kg.(in one month) I am not gym person. I go for walk, jogging, squatting all summed up in 30 mins session. Doctor, last month I missed my period too. Doc prescribed me medroxyprogesterone acetate. And I get my periods back. She advised me for weight reduction. Pls tell me about different ideas about boosting the weight reduction programme. Thanks.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am overweight, but happy news is I loss my weight from 85 kg to 82 - 83 kg.(in one month) I am not gym person. I go...
hello arpita... u are doing a gud job..!! just be regular with exercise and increase it to an hr everyday...'! supplement it with small frequent meals.. this shud give u good results..!avoid junk..!!
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Keep up with this New Year Resolutions

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Keep up with this New Year Resolutions
Wishing you a happy New Year 2016

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

It's hard to keep up the enthusiasm months after, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.

Here’s to your health!

- Lose weight
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place.

- Quit smoking
Fear that you've failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the enormous health benefit).

- Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
Cut back on gym membership costs by exercising at home.
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.

- Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.

- Cut back on alcohol
While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.

- Get more sleep
You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.

- Travel
The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way".
But travelling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.

- Be Happy As much you can
Live your life. Be happy as you can be, let go of the things that don't matter, and fight.

Now for more information search for ssohm on internet.
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I am jogging 45 minutes without any break. After that I am doing abs workout. Sunday and Monday I am taking break. I am walking half an hour to reach my office and back to home also the same by walking. It's heard that we should drink not more than three litres of water but I am feeling tired without 4 to 5 litres of water in 8 hours. If I am taking 4 to 5 litres of water in 8 hours I feel fresh all day in office. Tell me what to do. Please, I need your advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am jogging 45 minutes without any break. After that I am doing abs workout. Sunday and Monday I am taking break. I ...
Who told you not to drink more than 3 litres of water. It depends on your body need. Mif you are feeling thirsty it means your body is dehydrated. So you can take as much as water you want to drink.
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I am 15 year old. From my childhood I am eating only rice made food and it just become my habit. Now I am able to see a lot of problems in my front. I am not able to eat roti and when I try to eat roti I face vomiting. My digestive doesn't functions well and I am physically and mentally weak. So suggest me a way to get out of this roti phobia. Please help me.

MB, BS. M.D
General Physician, Hyderabad
I am 15 year old. From my childhood I am eating only rice made food and it just become my habit. Now I am able to see...
Nothing wrong ieating rice diet. you can change to brown rice if u want more benefits from rice. if at all u want wheat preparation try different forms such as puri,wheat ravva (upma).By chance u are naseating with wheat preprations, u may allergic to wheat (gluten .if u sill got tummy upset try eating small quantities ,try with curd,buttermilk etc. Take out from your mind the roti phobia,and be happy whatever the habbit may be.
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Dear Dr. I am 30 years old man, I suffering from obesity my height is 5.5 and my weight is 68 kg. Kindly give me best advise to get rid on it.

BHMS
Homeopath, Faridabad
Dear Dr. I am 30 years old man, I suffering from obesity my height is 5.5 and my weight is 68 kg. Kindly give me best...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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If Any person who has diabetes if he eat RMD (Gutkha) Regularly Is it harmful for him?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If Any person who has diabetes if he eat RMD (Gutkha) Regularly Is it harmful for him?
Mr. lybrate-user, Gutka is harmful to everyone, that is to a normal person and a person with diabetes. There confirmed cases of gutka causing oral cancers. Cancer of tongue and cheek, plus severe fibroscitis where opening of mouth becomes difficult. A person with diabetes has comparatively a more vulnerable immune system so there can be more severe consequences. Thanks.
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My physique is not good I need to make good muscles n gain my height n weight both please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My physique is not good I need to make good muscles n gain my height n weight both please help me.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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