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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

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Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you suggest me protein rich diet and also if I need to take any supplements for vitamins, minerals or Iron deficiency. Please suggest, Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
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I am a Diabetic patient. In the mid night I get up from the bed to go to toilet. After that I am not getting sleep up to 3: 00 A.M Kindly advise me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a Diabetic patient. In the mid night I get up from the bed to go to toilet. After that I am not getting sleep up...
Mr. lybrate-user, Thanks for the query. In a person with diabetes, particularly if blood glucose is not well controlled, a considerable amount gets filtered in to urine. Hence, due to osmosis more water is drawn in to bladder, increasing the urge to pass urine at midnight or some times more than 2 to 3 occasions. Only remedy for this is to achieve a strict blood glucose control, so that there is no extra glucose secreted in urine. You should maintain FBG < 100 mg, PP 150 to 170 mg & HbA1c% <6.8. Thanks.
3 people found this helpful
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I do gym daily sometimes irregular manner for gaining Body weight I look thin I know proteins for muscle development pls suggest some affordable price nutrition in my price range.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do gym daily sometimes irregular manner for gaining Body weight I look thin I know proteins for muscle development ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
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Koi bhi tej sound mujh se bardast nahi hota hai ghabrahat hone lagti hai aise mai kya karu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Koi bhi tej sound mujh se bardast nahi hota hai ghabrahat hone lagti hai aise mai kya karu.
1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early in the morning.
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Health Benefits of Eating Broccoli

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Health Benefits of Eating Broccoli

The top 5 reasons to eat broccoli are:

1) A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer and may also help prevent heart disease.

2) Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years.

3) Broccoli contains a flavonoid called kaempferol which has anti-inflammatory properties. This makes broccoli potentially useful in assisting with chronic inflammatory ailments, such as arthritis or gout.

4) This dark green veg also helps your body absorb vitamin D. This is due to broccoli’s high levels of of vitamins A and K, which both aid in the healthy absorption of vitamin D.

5) Broccoli may have a positive impact on our body's ability to naturally detox. This is possibly due to three phytonutrients found in unique combination in broccoli - glucoraphanin, gluconasturtiian, and glucobrassicin. This nutritional trio is able to support all steps in body's detox process, including neutralization and elimination of unwanted contaminants.

How to eat broccoli?

Broccoli is usually boiled or steamed but may be eaten raw and has become popular as a raw vegetable in hors d'œuvre trays.

As the benefits of broccoli are thought to greatly reduce if boiled, light steaming is a far healthier way of cooking it. Scientists have also discovered that steaming broccoli lightly releases the maximum amount of sulforaphane.

2 people found this helpful

Hi Is it true dat c section child has lower immunity. My baby is one month old he has gas problem I have him medicine bt he still cry what can I give him he is taking formula milk and breast milk also.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Is it true dat c section child has lower immunity. My baby is one month old he has gas problem I have him medicine...
C section does not make baby weak and it is the weight and age at delivery and growth parameters that make baby healthy . DO not give formula in bottle and feed with spoon if you must and breast milk is the best for babies
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I am 56kg. I need go for training. Can you suggest me supplements I have to taken.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I want to lose my weight. what should I do for this problem? Please help me as soon as possible. And black dark on eye side.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose my weight. what should I do for this problem? Please help me as soon as possible. And black dark on ey...
Hi Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. Massage around your eyes lightly with almond oil before you sleep at night.
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I am 28 yr old .my height 5'3 and my weight 70 kg please tell me what should I do mam.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
You are quite overweight for your height. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. In case you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Dear Dr. It is said that a cup of garlic juice, ginger juice, lemon juice and Apple cider vinegar boiled and made into three cups and after that adding there cups of honey if consumed daily clears all heart blocks. Can a diabetic patient whose sugar is on border line have? Please let me know this. Thanks and regards. Gautam BHATTACHARJEE.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear Dr. It is said that a cup of garlic juice, ginger juice, lemon juice and Apple cider vinegar boiled and made int...
Yes it is true. One need not take efforts to boil the ingredients and take them raw. Eg eat few pods of raw garlic with water every day (it is difficult to chew) drink fresh lemon juice + spoon of honey every day on empty stomach. Drink apple cider vinegar diluted with water as much as you can tolerate. Regarding a spoon of honey for diabetics - calories are 20-30 only but benefits are lots from being an anti septic, helps acidity and dry cough plus retains water and minerals of body. Cut down 30 calories else where like half a chapati/ half katori of rice. Above studies are only tested on humans through word of mouth no scientific studies have been published. There is no harm/side effects except take less of above if blood thinners like aspirin are been prescribed. All of these do lead to thinning of blood also which is good for the heart.
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Hi Team, I have twin baby girls, they are 13 months old now and one baby is 9.5 kgs weight and the other is 10.3 kgs. Is it a correct weight growth for them I am worried. I would like to ask if we can give them Threptin biscuits for better weight growth or do I need to prefer any other for them. Do suggest me with food items for them for gaining weight and for brain development.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Hi Team, I have twin baby girls, they are 13 months old now and one baby is 9.5 kgs weight and the other is 10.3 kgs....
you babies are perfect. Give them normal food that you eat yourself. Make sure their immunisation is upto date.
4 people found this helpful
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I am 30 years female. Mother of 2.5 years child. I am trying to loose weight but don't now how to start with the right diet. Can you help me with this. I weigh 59 kgs and is 159 cm in height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 30 years female. Mother of 2.5 years child. I am trying to loose weight but don't now how to start with the righ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise eat low calorie foods

I am not feeling active and do not have sufficient strength to do exercise. Recently I consulted a doctor for Headache and sneezing. She gave a Tonic for immunity and weakness. I am feeling better now from weakness. Should I take any protein drinks like protinex for getting strength. Kindly advice.

MBBS
General Physician, Mumbai
For better health few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I keep getting these annoying cranker sore one after another. Now, I see another one coming in.

C.S.C, D.C.H, M.B.B.S
General Physician,
I keep getting these annoying cranker sore one after another. Now, I see another one coming in.
Mix one teaspoon of salt in one cup of lukewarm water and stir it well. Use the solution to rinse your mouth. Swish the solution around for at least 30 seconds and then spit it out. ... After completing your rinse, put a pinch of salt directly on the canker sore. ... Repeat the process four or five times a day.
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Hello Sir, I Am Kana Chunara my question to you is How To Loose Weight Without Exercises?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Sir,
I Am Kana Chunara my question to you is How To Loose Weight Without Exercises?
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
7 people found this helpful
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I'm getting thin day by day, though I follow a proper diet. Please suggest me some diet or food To increase my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm getting thin day by day, though I follow a proper diet. Please suggest me some diet or food
To increase my weight.
Do a health check up first and follow these.Do regular exercise like weight lifting and other muscle building exercise.Eat lots of foods more frequently.Drink whole cream milk.Use weight gainer supplement.Take more ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate.Eat dense fruits,vegetables more.Take extra protein rich foods.Add more healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Take proper sleep.
4 people found this helpful
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5 Ways to Look Younger & Radiant

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
5 Ways to Look Younger & Radiant
  1. Eat healthy: No two ways about it. Your appearance is a direct reflection of your food habits. It could be sipping green tea, eating a lot of Omega 3 fatty acids via walnuts and salmon, biting into fruits like pomegranates and berries, or having red wine regularly. Each has its own benefits from reducing fat deposition to hydrating your skin to improving circulation. All these tell on the quality of your skin and the radiance will be there for all.
  2. Reduce stress: The first place that your stress will show is your skin. Wrinkles and dry and sagging skin are some of the first symptoms of stress. As we all know, there is only so much stress that we can control. Don't stress about stress, and the results of this difference in attitude will become very obvious.
  3. Passion: Whether it is a new hobby like painting or a language or a new found love life, passion brings energy to life like nothing else can. It gives a new reason to wake up every day and energizes not just the person but everything and everybody around. Find something new to do that you completely enjoy and the glow will just radiate, not just externally but also internally.
  4. Work out: Take a break every single day to do whatever excites you, such as  yoga, meditation, walking, jogging, swimming, or cycling. Spend about 30 minutes to an hour and the inner peace that you find will help you stay young and radiant. The benefits of a workout are manifold and those who know it get addicted to it. A day without exercise would feel incomplete for these people. On days when they have had a good workout, the radiance and energy will be greater than normal and will be palpable.
  5. Pamper your skin: In addition to all these, whether it is the sunscreen when going out in the sun or the almond oil, give your skin some supplemental treatments once a while.

One word of caution is not to trust these supplements to do the magic without doing the above. The supplements can definitely do what they are called, supplement what the rest do. Try these simple techniques and see a radiant and glowing you.

4346 people found this helpful

I am 39 years old man in depression and continue with weight of only 45 kg. How to improve my health.?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 39 years old man in depression and continue with weight of only 45 kg. How to improve my health.?
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hello. I'm 58 kg. And 170 cm, I want a perfect diet for increasing my weight., thanks.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hello. I'm 58 kg. And 170 cm, I want a perfect diet for increasing my weight., thanks.
Dearlybrate-user! Do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily. Thank you
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I am a 20 year old girl and I have 85 kg weight I want to loose my weight in 6 month please tell me what should I do for loosing weight n get back my figure my height is 5.7.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am a 20 year old girl and I have 85 kg weight I want to loose my weight in 6 month please tell me what should I do ...
Hi dear, I would suggest you for customized diet plans for weight loss. For time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day. For further information on the diet kindly drop private message
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