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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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How I can increase my Weight if i'm eating my proper foods and having daily juice?

M. sc Psychology, BHMS
Homeopath, Hyderabad
How I can increase my Weight if i'm eating my proper foods and having daily juice?
Increasing weight in healthy way depends on intake of proteinaceous diet like wheat/egg white/fish/ meat/millets/dal/sprouts/fruits/green leafy veg/nuts? milk. Provided intake of more water[minimum 4 litres/day], avoiding junk/spicy/oily/fast food/canned/preserved contents/drinks.
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Sir. I have been drinking alcohol for 30 Years, and I should check my liver and kidney test. Which test I have to do ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir. I have been drinking alcohol for 30 Years, and I should check my liver and kidney test. Which test I have to do ?
Alcohol are empty calories it can create more harm than good to the body. Please do a complete blood chemistry which includes lipid profile, blood sugar fasting and pp, serum insulin fasing and pp, lft, kft, vit d3 and vit b12.
3 people found this helpful
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I am diabetic since last 5 years, what is the best medicine and precautions to it?

MSc
Dietitian/Nutritionist, Chandigarh
I am diabetic since last 5 years, what is the best medicine and precautions to it?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4 and tsh if thyroid is there what will be my diet please tell me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I have a very large waist 48' male, 46 yrs old, looks very odd and obese. How to get rid of this flab. My wt is 126 kg.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 18 male I am very thin and short but I want to Tola strong and fit my body now what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 18 male I am very thin and short but I want to Tola strong and fit my body now what should I do?
Hello, Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.
1 person found this helpful
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I am doing a job in software company from seven years my weight is increasing from seven months what can I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am doing a job in software company from seven years my weight is increasing from seven months what can I do?
Increase weight might be because of sedentary lifestyle (inactive) join a gym or any sports like: badminton, table tennis, swimming etc. Avoid packed & processed food. Cut down oil, sugar& carbohydrate from your diet. Avoid cold drinks & juices.
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Dear sir I have diabetes and have recently started suffering from pre mature ejaculation. Is the above mentioned churna beneficial for me. If yes what will be the dosage. And what quantity to mix.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir I have diabetes and have recently started suffering from pre mature ejaculation. Is the above mentioned chur...
Mr. Lybrate-user, in this communication I do not see any churna being mentioned. Anyway, as I notice you are having a morbid obesity with bmi of 41.68 kg/m2 (normal <23 kgs). This can be one of the reasons for your problems apart from diabetes itself. If blood sugar levels are not in adequate control, then erectile dysfunction and other related problems do develop. So primary need for you is to have a very strict blood sugar control and work on weight reduction. I do not think any of those chrnas will help. Only strict blood sugar control (fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<6.8), dietary restriction and regular exercise to reduce weight are needed. Or you may have to look at bariatric surgery as an ideal option. Thanks for the question.
3 people found this helpful
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I am working in night shift from past 10 months. My weight has gone from 50 kgs to 46 kgs. Even the blood vessels on my face are becoming visible. I usually don't have breakfast due to the shift. Only have lunch and dinner and in the evening I have a glass of milk and some fruits as well. Please advise how to improve my diet so that my body remains fit, my face also glows and my weight is also balanced.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am working in night shift from past 10 months. My weight has gone from 50 kgs to 46 kgs. Even the blood vessels on ...
staying up nights upsets body's normal diurnal rhythm badly. please try to avoid long time night work. Eat carbohydrates, limited fats, green veg, fruits in plenty, drink fluids esp water, fruitjuice, chhach, lassi, milk.
1 person found this helpful
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I fell hunger all the time even if I've eaten half an hour ago. I feel like my cheeks are loosing weight while feeling hunger. What should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I fell hunger all the time even if I've eaten half an hour ago. I feel like my cheeks are loosing weight while feelin...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
1 person found this helpful
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I have a desk job and in the last 2years my weight has gone from 60 kgs to 51 kgs. I want to lose weight. Please help.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in the last 2years my weight has gone from 60 kgs to 51 kgs. I want to lose weight. Please help.
Hi, dear lybrate user, please, follow d under noted tips: * go for a brisk walk * take, plenty of water * take oats, green tea morning & evening.* take, plenty of salad, fruits, sprouts in lunch.* opt staircase in stead of lift in your office* take easily digestible, diet. * avoid, junk food, dust, alcohol, sitting on computer in d late night. * ensure 6 hrs sound sleep in d night. * homoeo-medicine * @ fucus vas q-20 drops, mixed with 1/4 cup of lukewarm water, before each meal. Report, fortnightly, take care.
2 people found this helpful
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सर मैं 22 वर्ष का लड़का हूं। मेरी ऊंचाई 5 फीट 5इंच हैं। और मेरा वजन 76 kg हैं। मुझे वजन कम करने के लिए क्या करना चाहिए। मुझे किस प्रकार का भोजन लेना चाहिए। कितनी देर और किस प्रकार के व्यायाम करने चाहिए।

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
सर मैं 22 वर्ष का लड़का हूं। मेरी ऊंचाई 5 फीट 5इंच हैं। और मेरा वजन 76 kg हैं। मुझे वजन कम करने के लिए क्या करना चाहिए...
Hello, You need to lose around 10 to 12 kgs .Homecooked fresh food will help you lose weight. No oily and junk food.Avoid most of the bakery products for better results.Exercise for an hour atleast 5 times a week.
1 person found this helpful
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I have weight problem every time I think to weight loss but I do not have any idea what to do.

BHMS
Homeopath, Chennai
I have weight problem every time I think to weight loss but I do not have any idea what to do.
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
1 person found this helpful
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I want to lose weight. But unable to lose thought diet n workout. Could you help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose weight. But unable to lose thought diet n workout. Could you help me?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

How often should we have a body checkup regularly? What normal precautions should one take for himself?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How often should we have a body checkup regularly? What normal precautions should one take for himself?
Hye. Thankyou for the query. The tests you need depend on your age, health, gender, and your risk factors. Risk factors might include family history, such as having a close relative with cancer, and lifestyle issues, such as smoking. Cholesterol screening, for example, is recommended for people who have a family history of early coronary artery disease. If you are at risk for a disease, you and your doctor will decide whether you should be tested for it. Discuss the testing, the disease, the risks and benefits of the testing, and what action you are willing to take if you have the condition. For example, if your doctor believes you are at risk for osteoporosis, the things to think about before testing include your age, whether others in your family have had osteoporosis, whether you are a postmenopausal woman, and your willingness to take medicine or make lifestyle changes if you test positive for this condition. It is now suggested that medical checkups be referred to as periodic health assessments or examinations and that they be performed every five years (for adults over 18) until age 40 and every one to three years thereafter. The requirements are for more frequent evaluations for those taking prescription medications.
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I am a 45 yrs female suffering from thyroid from last 14 years using thyronorm 100 mg having a large tummy not in proportion with body fatness looking for tummy tuck.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 45 yrs female suffering from thyroid from last 14 years using thyronorm 100 mg having a large tummy not in pro...
if your hypothyroidism is in control, then please start a strict exercise schedule, preferably under the instructions of an instructor and simultaneously reduce food intake by at least 20 plus % daily. Do a lot of abdominal stretch exercises, this should help.
2 people found this helpful
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I am 25 year old male. I Am suffering from diabetes from 2 years. I take 17 points insulin 30/70 two times in day. 2 tablets of janumet 50/500mg two times in day.

MBBS
General Physician, Cuttack
I am 25 year old male. I Am suffering from diabetes from 2 years. I take 17 points insulin 30/70 two times in day. 2 ...
Along with medicine follow the ad vice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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Meri age 23 sal ki h aur 4 mahine bad meri shadi hone vali h. Meri personality bahut hi weak h and m physically kafi weak hu. Meri height 6 foot h aur mera weight 58 kg h. M job karta hu aur meri night shift chalti h. M kuch medicine or food supplement or protein powder Lena chahta hu taki m strong ban saku lekin kuch expert kahte h ki ye harmful hote h. To muje apki advise ki jarurat h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Meri age 23 sal ki h aur 4 mahine bad meri shadi hone vali h. Meri personality bahut hi weak h and m physically kafi ...
You should have adequate rest / sleep 8-9 hr. Use short meals 4-5 after 2-3 hrs. For weight gain use aswagandha churna 3 gm twice a day with milk this will remove weakness problem too. Use more of dairy product specially cheese / paneer. Include whole grain pulses in diet. 15-30 min push ups n pull ups / exercises. Don't panic /stress it will be all right. Protinex is trusted protein powder to be used with milk.
139 people found this helpful
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I smoked 4 ciggerets daily for 5 months. Now I have quit smoking. Please advice me some tipa related to diet and exercise to regain my physical health. Better respiration. And better mental health again. Please I have lose my 7 kg of weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I smoked 4 ciggerets daily for 5 months. Now I have quit smoking. Please advice me some tipa related to diet and exer...
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals…. B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN and anuloma-viloma pranayama regularly early in the morning on empty stomach for 15-30 minutes…. Do this for 30 days…it gives you good result…THANKS.
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My parents have diabetes. Is there any possibility for me to lead a diabetes free life? I am 27 and obese.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My parents have diabetes. Is there any possibility for me to lead a diabetes free life?
I am 27 and obese.
Lybrate-userji, t2 diabetes does run in families, passes on to children from parents. So there is a real possibility of you getting it too. However, one good thing about t2 dm is that it is a preventable disease. By that it means that if one maintains a healthy modifies lifestyle, one can remain free from it or postpone it for a number of years. Healthy lifestyle means - exercise regularly, for at least 1 hour a day, take a balanced diet, avoid excess sweets, deep fried foods, junk foods, pastries, other bakery items, high milk products, aerated sweetened drinks (colas), fructose corn syrup containing products and highly processed foods. Maintain a normal weight (bmi <23 kg/m2) your present bmi is 27.01 kg/m2, showing definite over weight. That needs to be reduced (ideal body weight + 57 kgs). By following above things you can remain free from diabetes for a considerable number of years. Thanks for the question.
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