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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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My friend is fatty weight are 104 & height 5'5 please suggest for slim trim body.

BHMS
Homeopath, Faridabad
My friend is fatty weight are 104 & height 5'5 please suggest for slim trim body.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am 18 years old. I have some problems to be I am gone so fat I am want to lose my weight so what to do now. Please give me a good advice. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi I am 18 years old. I have some problems to be I am gone so fat I am want to lose my weight so what to do now. Plea...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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I am using home made weight gainer of 1000 calories per day I am underweight of 52 kg And height 5,11 Any tips you recommend.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am using home made weight gainer of 1000 calories per day I am underweight of 52 kg
And height 5,11
Any tips you re...
For gaining weight no need o go for any supplements .you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
3 people found this helpful
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For weight loss or fat loss which water is better to drink chilled water or warm water.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
For weight loss or fat loss which water is better to drink chilled water or warm water.
Hi Iram There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of stomach? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Hi, my son is 2 years 6 months, I have some doubts. Can I give him raw egg, or boiled egg, which time is perfect to give? He will not drink milk, he needs coffee or tea, is it okay? Or any effects. What could I give him best energy drink?

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Hi, my son is 2 years 6 months, I have some doubts. Can I give him raw egg, or boiled egg, which time is perfect to g...
Raw eggs are NOT good at all....give him boiled egg... Tea or coffee is harmful to children...only milk is good
5 people found this helpful
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I am little thin and want to gain my weight naturally. So tell me some home remedies for best result?

BHMS
Homeopath, Raebareli
I am little thin and want to gain my weight naturally. So tell me some home remedies for best result?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. 3. Nuts -- If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. •Chomp on a handful of nuts every day to increase your body weight. •Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. •Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
4 people found this helpful
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What medicine I should take to enhance my running stamina? What diet we should have for good running efficiently?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You can improve your running stamina by following an effective training program and right nutrition. Step 1 Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working.  Step 2 Incorporate a resistance workout two to three times per week, focusing on all of the major muscles groups of the body. Resistance can come from free weights, machines, body weight or bands, depending on what is available. At a minimum, the strength program should include squats, push-ups and planks because the combination of these three exercises will strengthen all of the major muscles of the body. Increasing muscle strength and endurance trains the muscles to work longer before reaching fatigue and that translates to being able to run longer. Step 3 Consume a nutritious diet, high in carbohydrates, moderate in protein and low in fat to ensure you have enough energy to complete your run. The diet should be made up of 60 to 70 percent carbohydrates, 12 to 15 percent from protein and no more than 30 percent from fat sources. You must also focus on staying well hydrated, drinking water regularly throughout the day and before, during and after workouts.
2 people found this helpful
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I am always feeling tiredness ,I am sleeping more now a days ,what should I have to do that makes my me more refresh, please tell me about supplement that should I have to follow for awake and refresh and energetic.

Advanced Aesthetics
Ayurveda, Gulbarga
u start these supliment its help energetic not any side effects 1. health_ok sachet daily 1 sachet mix with 200ml water for 1month its available all medical stores...
1 person found this helpful
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I had cough with chest cold and had fever 102c for two days. I took medicine from general practitioner now I am fine but I haven't get rid of cough yet and feeling week. Please help.

MBBS
General Physician, Cuttack
I had cough with chest cold and had fever 102c for two days. I took medicine from general practitioner now I am fine ...
Do warm saline gurgling and take honitus syrup 2 tsf thrice daily. if no relief, you have to take antibiotic. consult for further advice
1 person found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

MD - Alternate Medicine, BHMS
Homeopath, Surat
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hello. Better you go for slim powder of unicity brand. It keeps our stomach feel full and provides all nutrients to our body too. Ultimately our diet intake will be reduced.
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How many times can we take green tea in a day and can we take on an empty stomach?

MSc
Dietitian/Nutritionist, Lucknow
How many times can we take green tea in a day and can we take on an empty stomach?
You can safely take upto 4 cups of green tea per day. If you have Iron deficiency Anemia keep it restricted to two cup.
1 person found this helpful
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I am 26 male. And I eat very minimal. But my bmi is 29.7. And get tired very often. What do I need to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 male. And I eat very minimal. But my bmi is 29.7. And get tired very often. What do I need to reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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What is a perfect diet for a cricketer to take and what should I avoid in that? Please help me.

MBBS
General Physician, Mumbai
What is a perfect diet for a cricketer to take and what should I avoid in that? Please help me.
Your diet should be more of protein and carbohydrates and less of fat and drink more than three litres of water per day and avoid pickles and papads in your diet.
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I want to lose some weight but due to busy schedule I do not have time for exercise nd outing what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to lose some weight but due to busy schedule I do not have time for exercise nd outing what can I do?
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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My heights is not increase I don't know what happened and my weight is also not increase some one help me so that I increase every things.

MSc
Dietitian/Nutritionist, Chandigarh
My heights is not increase I don't know what happened and my weight is also not increase some one help me so that I i...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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After c-section delivery I am become too much fat want to reduce my weight please suggest me what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After c-section delivery I am become too much fat want to reduce my weight please suggest me what to do.
no heavy exercises for two months restrict fats and feed your baby. you will become thinner I don't know about age of your baby as you haven't written it seems that you are interested in weight loss only baby care keeps the mum on toes and it's the Best exercise sleep well and eat lots of seasonal vegetables and fruits and proteins which are fulfilling band doesn't cause hunger pangs. avoid carbs and sugar rich foods.
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I am 29 years old married person. I feel very weak while being with my wife. Please help me to increase my stamina. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Include protein rich food in your diet. You are feel weak, you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast.
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My 13 years daughter 's fasting comming 115, GTT test came 292 , pp always coming around 155 , thoirid is normal , ketones nil what is the diagnose & what to do?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
She might be suffering from TYPE-1 diabetes,but repeat the tests in two other labs for confirmation,as once you start treatment usually it is for life long.
1 person found this helpful

I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.
Dear lybrate-user, please understand that there is no magic food and by eating one particular food you do not lose weight / fat. You have to workout 5 times a week. Drink enough water and eat small frequent meals.
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