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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Diabetes - How it Impacts Your Eyes?

M.S
Ophthalmologist, Ahmedabad
Diabetes - How it Impacts Your Eyes?

If you are diabetic then it is important that you consult a ophthalmologist for regular check-ups. Diabetes is known to be one of main causes for blindness across all age groups. If you suffer from bouts of blurred vision then it is not likely due to a long term vision problem. It is temporary and usually occurs due to fluctuating blood sugar levels in the body.

How diabetes affects your eyes?
The lens of your eyes can swell if you are a diabetic, and this can impair your ability to see causing blurry vision. In order to rectify this problem, it is important for you to get your blood sugar levels under optimal levels. This entire procedure of reducing blood sugar levels may take three months or more.

Eye problems that are caused by diabetes
The major eye problems that can occur due to diabetes are

  1. Cataract: Cataract occurs when the lens of your eyes become foggy or cloudy. Although cataract mostly occurs to people who are middle aged or above sixty, you can get affected by this disorder at an earlier age if you are diabetic. Also, the deterioration or clouding of the lens progresses at a much faster rate than usual. Cataracts lead to an inability to focus as the retina is covered by cloudy layer.
  2. Glaucoma: This is another disorder that can occur due to diabetes. This is characterized by the buildup of pressure in the eye due to the fluids within it not draining properly. This intense pressure damages the nerves and blood vessels in the eyes, thus impairing your ability to see.
  3. Diabetic Retinopathy: Diabetic retinopathy is a disorder characterized by damage to the vessels in the retina that carry blood. It can occur if you have either of the type 2 or type 1 diabetes. If not treated in time it can lead to blindness.

If you have a history of diabetes or even borderline diabetic tendencies, it is highly advisable to constantly check your blood sugar levels and also get your eye checked at regular intervals, especially if you feel even the minutest vision problems.

2370 people found this helpful

How many spoons should I take from amway all plant protein . Is there any age restriction for this.

BAMS
Ayurveda, Ambala
You can take 1-2 teaspoons of it once a day. If you have to gain weight then take it twice a day. For childen, you have to decrease the dose to half or one third.
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Hi I am 23 years old and I have got a belly fat, could anyone help me how I can reduce it.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 23 years old and I have got a belly fat, could anyone help me how I can reduce it.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am type 2 diabetic last 20 yrs. Am on flwg medication, 6 units insulin before breakfast, amaryl 2mg before breakfast, istamet 5o/500 afterr breakfast. My fasting sugar is 110, 2hrs after meals it is 160. Kindly advise should I continue with above. Thanks and regards.

MBBS, DGO (cal)
General Physician,
Your HbA1C report is important to monitor. It should be within 6. 5% though many people say till 7% is acceptable. I believe you need titration of medicine. You can take a second opinion.
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I am a thyroid patient and had been from last 12 years. I am taking thyronorm as a supplement for my improper hormones secretion but still my weight is continuously increasing kindly help me through it.

BHMS
Homeopath, Chennai
I am a thyroid patient and had been from last 12 years. I am taking thyronorm as a supplement for my improper hormone...
Dear lybrate user homoeopathic medicines are curative for your condition ,hormonal supplements cant cure and may lead to side effects too
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Frozen Shoulder

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Frozen Shoulder
What is frozen shoulder?

Frozen shoulder (adhesive capsulitis) is stiffness, pain, and limited range of movement in your shoulder camera. Gif. It may happen after an injury or overuse or from a disease such as diabetes or a stroke. The tissues around the joint stiffen, scar tissue forms, and shoulder movements become difficult and painful. The condition usually comes on slowly, then goes away slowly over the course of a year or more.

What causes frozen shoulder?
Frozen shoulder can develop when you stop using the joint normally because of pain, injury, or a chronic health condition, such as diabetes or a stroke. Any shoulder problem can lead to frozen shoulder if you do not work to keep full range of motion.

Frozen shoulder occurs:

After surgery or injury.
Most often in people 40 to 70 years old.
More often in women (especially in postmenopausal women) than in men.
Most often in people with chronic diseases.
How is frozen shoulder diagnosed?
Your doctor may suspect frozen shoulder if a physical exam reveals limited shoulder movement. An x-ray may be done to see whether symptoms are from another condition such as arthritis or a broken bone.

How is it treated?
Treatment for frozen shoulder usually starts with nonsteroidal anti-inflammatory drugs (nsaids) and application of heat to the affected area, followed by gentle stretching. Ice and medicines (including corticosteroid injections) may also be used to reduce pain and swelling. And physical therapy can help increase your range of motion. A frozen shoulder can take a year or more to get better.

If treatment is not helping, surgery is sometimes done to loosen some of the tight tissues around the shoulder. Two surgeries are often done. In one surgery, called manipulation under anesthesia, you are put to sleep and then your arm is moved into positions that stretch the tight tissue. The other surgery uses an arthroscope to cut through tight tissues and scar tissue. These surgeries can both be done at the same time.

Can frozen shoulder be prevented?
Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help prevent frozen shoulder after surgery or an injury. Experts don't know what causes some cases of frozen shoulder, and it may not be possible to prevent these. But be patient and follow your doctor's advice. Frozen shoulder nearly always gets better over time.
17 people found this helpful

I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time of the day I am sleeping. What can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time o...
Hello lybrate-user- night is meant for sleeping. Studying at night will disturb your sleep cycle and hence will make your brain weak, it will also ruin your eye power. So go to bed before 10 pm, wake up as early as possible if you want to study because in morning time the brain tissue is almost 95% active and has a higher capacity to memorize as compared to that of night hours. Moreover waking up early morning will also benefit your health and you can give your 100% in other fields in future too.
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When I walk little bit, feeling very tired as well as weakness . Please suggest me good diet for instant energy on daily routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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Patient of cerebellar infract and hepatitse and moderate fibrosis in liver. Taking Deplat A75, pan 40, wysolone 5mg sofetron z azotan 50 1 each. What does she required to take that sugar does not go up.

MBBS
General Physician, Mumbai
Actually. Wysolone will cause the sugar to go up So if possible after consulting your dr if we can taper this drug it will be helpful And till then check your blood sugar levels at regular intervals.
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I am diabetic patients what's the food Manu my glucose levels is fasting 110 after fasting is 130.

DHMS (Hons.)
Homeopath, Patna
I am diabetic patients what's the food Manu my glucose levels is fasting 110 after fasting is 130.
Hello, your sugar level is absolutely normal, * go for a walk in d morning/evng for an hr. * go for meditation fo 30 mnts. * take, plenty of water. * avoid, direct sweets, junk food. * maintain 1200-1600 calories in yiour diet. *homoeo-medicine* @ syz jimb q-10 drops, thrice a day with little water. Take, care.
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Hello. Sir! Please help me I'm very skinny And I want to be fit and muscular So please give me a proper Diet Please please please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello. Sir!
Please help me I'm very skinny And I want to be fit and muscular So please give me a proper Diet Please p...
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.  For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  All the best.
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I am very fat so I am looking odd so I want to know that how loosing my weight please answer Mr. query.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am very fat so I am looking odd so I want to know that how loosing my weight please answer Mr. query.
You need to take more fibre in your diet. Include green tea, chamomile tea, salads, hot red pepper, chia seeds and flax seeds in your diet.
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I am 24 year age and I am so fat. I want to loose my weight to look like slim so please help me fpr weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 year age and I am so fat. I want to loose my weight to look like slim so please help me fpr weight loss.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Is it possible to loose weight from herbal/normal medications? If yes so please consult suitable medications.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Is it possible to loose weight from herbal/normal medications? If yes so please consult suitable medications.
Hello. Naturopathy believes that mother nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body -here I would prescribe you one ayurvedic medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily availablein market (ptanjali stores). Dosage: eat 1 tea spoon with luke warm water everday in morning, empty stomach. Eat for 3 months and you will lose the extra fats. -honey-lime juice water is highly beneficial in the treatment of obesity without the lose of energy and appetite. In this mode of treatment one spoon of fresh honey should be mixed with the juice of half a lime in a glass of luke warm water and take it in regular intervals. Specially after waking up in he morning and before you sleep. -cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable, a valuable content called, tartroric acid which enables the conversion of sugar and other carbohydrates into fat. Hence it has a great value in fat/ weight reduction, a plate of cabbage salad would be the simplest way to stay slim a painless way of dieting thanks.
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I want to loose my belly, my stomach have so much fat, please suggest any medicine.

BSc
Ayurveda, Ujjain
I want to loose my belly, my stomach have so much fat, please suggest any medicine.
Change food habites. Avoid too oily end ghee prepretions,(samosa, kachory, aalubada, fast food) carbohydrates, rich proteins, cold drinks, sweets. Take simpal veg food with salad will help you. Do arobic excersices, yoga pachimotanasana, sarvangasan, pranayam. Fast walking in morning end after dinner 1 to2 km walk slowly daily.
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My weight is 56 kg and I am not having my regular periods and I am having back pain alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My weight is 56 kg and I am not having my regular periods and I am having back pain alot.
its dysmenorrhea ,low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan .
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Hi my mother is 53 years of age and is 82 kgs with 5.7" height. She has been a bit over weight for most part of her life. Recently she has been finishing it difficult to stand and work because of a nerve pull on her back. What can be done to cure this? She can still walk around and stand but only if she slightly hunches. Please advice.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi my mother is 53 years of age and is 82 kgs with 5.7" height. She has been a bit over weight for most part of her l...
take aloe Vera juice with luke warm water.take luke warm water before and after meals.take tulsi drop with luke warm water.take salad,papaya,coconut water.do walk daily and yoga
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I am working women, my weight is 67 kg and height is 5" 4' age is 30, I need the guidance for reducing my weight, it is mostly on thighs, stomach n arms. Plzz suggest me what should I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am working women, my weight is 67 kg and height is 5" 4' age is 30, I need the guidance for reducing my weight, it ...
Hello lybrate-user, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time.
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Mera weight 60 kg hai and meri height 6.2 hai pls weight bdane ka kuch btao and me vegetarian hu.

BHMS
Homeopath, Delhi
Mera weight 60 kg hai and meri height 6.2 hai pls weight bdane ka kuch btao and me vegetarian hu.
Hello,you can take homoeopathic medicine Alfalfa tonic (SBL) (1tbs) twice a day for 15 days and revert.
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I am 40 years old (female). I undergone with surgery (umbilical hernia) 2 months back. I want to reduce my weight and fats from body. Can you please suggest me solution for this?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 40 years old (female). I undergone with surgery (umbilical hernia) 2 months back. I want to reduce my weight and...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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