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Dt. Abhilasha Jain

Dietitian/Nutritionist, Bangalore

Dt. Abhilasha Jain Dietitian/Nutritionist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Abhilasha Jain
Dt. Abhilasha Jain is a trusted Dietitian/Nutritionist in Jayanagar, Bangalore. You can meet Dt. Abhilasha Jain personally at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Abhilasha Jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset of a menopause? I don't have any symptoms as such but just want to be aware. How can one prevent wait gain, hot flashes and pain? Does sexual drive go down?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset o...
Dear lybrate user, age of 50 years is rather late for not to have had menopause. It's better to get ultrasound of lower abdomen done (even if you don't have any problem) and show to gynaecologist.
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Hi how to reduce wait loss. And how to become healthy. Tell me the valuable suggestion for my question.

Vaidya Visharad
Ayurveda, Narnaul
Hi how to reduce wait loss. And how to become healthy. Tell me the valuable suggestion for my question.
Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.
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I am 46 years female I am suffering from diabetes from 2 years I take tablets morning and evening my sugar level is normal some time some time my sugar level go down 60,70.but from 15 days my legs and hands are burning .my sugar is normal .Bp is normal my weight is 90 kgs. Please help me .give me suggestion. I lost my husband one week before I have three children they are worried about my health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 46 years female I am suffering from diabetes from 2 years I take tablets morning and evening my sugar level is n...
Lybrate-user, it would have been better if you had mentioned current fasting, pp levels & hba1c%, drugs being taken with dosage, dietary pattern and extent of daily exercise being done. Burning sensation does occur due to perioheral neuropathy, which is a common complication of diabetes. Strict blood glucose control and use of certain drugs can control the symptoms. Regular exercise and restricted diet is also equally important in controlling diabetes. Plus you have grade 1 obesity with a bmi of 32.14 kgs/m2, which is very high and also contribute to symptoms. Your ideal body weight should be 67.5 kgs. Thanks.
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I have weight of 95 kg. Doing gyming regular for an hour. Taking torc therapies 10 per month. But not a single gram has come down. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have weight of 95 kg. Doing gyming regular for an hour. Taking torc therapies 10 per month. But not a single gram h...
Firstly GET T3, T4 TSH done if u are not losing after exertion. Try the remedies below with the work out they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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How can I increase my fat? Is my height proportional to my weight? I am suffering from laziness. So tell me how can I remove my laziness.

BAMS
Ayurveda, Ambala
How can I increase my fat? Is my height proportional to my weight? I am suffering from laziness. So tell me how can I...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My daily requirement of water is higher than a 20 year old boy approximately 6-7 litres in a day in every season so can you tell me what's the problem with me?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi The daily requirement of water is about 2 litres. You seem to be consuming a lot more than that. This means that your body is getting dehydrated for some reason. Could be chronic intestinal irritation leading to diarrhea or excessive sweating. This needs to be evaluated. See a physician for a detailed evaluation.
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My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not soo good that's good. What can I do for it to maintain my body Wait?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not s...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I recently tested my urine sample, which shows everything thing normal except phosphorus trace, on higher side, what it means, I am a diabetic patient.

MBBS
General Physician, Malappuram
I recently tested my urine sample, which shows everything thing normal except phosphorus trace, on higher side, what ...
Hi lybrate-user The kidneys  help control the amount of phosphate in the body. Extra phosphate is filtered by the kidneys and passes out of the body in the urine. If there is not enough phosphate, less is found in the urine. Kidneyproblems can cause high or low levels of phosphate in the urine. High levels of phosphate in the urine also may be caused by eating a meal high in phosphorus, having high levels of vitamin D in your body, or having an overactiveparathyroid gland. In your age, if you see mild phosphate trace do not wory its trace, if you need evaluation do 24 hr urine sample test for phosphate and show to me. Thank you.
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5 Signs That You're Suffering from Diabetes

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
5 Signs That You're Suffering from Diabetes

Diabetes is probably one of the worst enemies of human health. Why? That is because unlike many other diseases which make you aware of their presence in your body instantly, diabetes is a silent attacker. So, you may continue to be unaware of the disease for a very long time, before you suddenly realize that something is wrong with your body one day. And then tests reveal that you are afflicted with diabetes.

In order to make sure that this doesn't happen to you, you have to keep an eye on the symptoms of diabetes because prevention, no matter how tedious it is, is always better than the cure. Here is a look at the usual but often ignored signs which indicate that you might be suffering from diabetes.

  • If you are taking more bathroom breaks than usual, and if the rate of going to the loo is increasing gradually with time, it can well be a sign of diabetes. When you are suffering from diabetes, your body becomes less efficient in breaking down the consumed food into sugars and utilising it. Therefore, a lot of sugar gets saturated in your bloodstream and your body gets rid of it by flushing it out through urination.
  • If you urinate a lot, it is self-evident that you would also feel very thirsty all the time. In some cases, the patients don't realize their problem and drink chocolate milk or aerated drinks which have sweet flavours. This leads to excess sugar in your body again, and the problem continues. So all in all, if you feel very thirsty all the time, get yourself checked.
  • You might lose weight, and it may really seem like a great thing in the beginning but it is not. When a person has diabetes, he is likely to lose his weight because of the decreasing water level in his body as well as the inability of the body to break down food into more suitable forms.
  • If you are tired all the time, and by all the time we mean even after getting up from a long and good night's sleep, you may have diabetes. The reason for this is that fatigue comes to you when your body cannot produce enough energy from the food you consume, and this happens only when you have diabetes.
  • If your cuts and bruises heal slower than ever, you definitely are a victim of diabetes. This is because the immunity and clotting system of your body don't work well when there is a saturation of sugars in your body.

Related Tip: 13 Wonder Foods to Fight Diabetes?

3438 people found this helpful

I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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Take Care of Yourself in Winters

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Take Care of Yourself in Winters

Winters approaching dear friends. Time to take care of yourself and your skin. It is important for men as well as women as winter can damage your skin, nails and hair.

Incorporate nuts in your diet,

Drink plenty of water,

Keep your skin moisturized, choose your moisturizer carefully,

Apply sunscreen when going out

Try not wearing socks while sleeping,

Use as less of heaters and humidifiers as possible,

Do not take showers with too hot water,

Increase your ghee intake a little bit in winters,

Jaggery is also very good as it provides warmth from inside,

Apply some ghee in your navel to treat chapped lips,

Before sleeping wash your face, hands and feet properly and apply glycerine mixed with gulab jal overnight.

1 person found this helpful

My weight is 75 kg. I lose my weight please help me to lose my weight. This resin my 3 jobs is gone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is 75 kg. I lose my weight please help me to lose my weight. This resin my 3 jobs is gone.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hi,my Age 24 Male recently I got endoscopy check reports came erosive Gastropathy, Can you tell me the food diet which food I can take and which I may not and I love to eat chicken biryani can I eat weekly twice.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi,my  Age 24 Male recently I got endoscopy check reports came erosive Gastropathy, Can you tell me the food diet whi...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report.
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How can I gain my weight without taking any supplements? And I am doing gym also.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How can I gain my weight without taking any supplements? And I am doing gym also.
You may gain weight by taking banana shake date milk butter sugar paste, potatoes four five meals rich diet. You should also add protein in your diet by taking boiled eggs, cheese sprouts, soyabean etc.
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I am a diabetic patient and taking insulin two times daily 12/08 unit. Any side effect?

MBBS
General Physician, Delhi
I am a diabetic patient and taking insulin two times daily 12/08 unit. Any side effect?
Keep your blood sugar under good control otherwise complications may develop the only side effect of insulin is hypoglycemia that is your blood sugar may drop so keep a watch on this otherwise it is an excellent drug.
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I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of my feet; sometimes I also feel numb; I am afraid that is it due to improper blood circulation? Please suggest me suitable remedies.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of ...
There are two reasons for burning sensation in feet. One is zinc defeciency and the other reason is diabetic neuropathy. Please go fbs, ppbs and hba1c and then get back to me. It is treatable don't worry. Take care.
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My daughter is 15 years old she is only 145 cm hight and 37 kilo weight, during periods she also suffer from pain in legs, is it due to lack of calcium, can anyone suggest a solution her to improve her height?

BHMS
Homeopath, Sindhudurg
My daughter is 15 years old she is only 145 cm hight  and 37 kilo weight,  during periods she also suffer from pain i...
Mam need detailed case to give her treatment. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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My father has a problem of diabetic foot and also swelling in the foot what should we do.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
My father has a problem of diabetic foot and also swelling in the foot what should we do.
Hello lybrate-user diabetic foot is one of the complication of uncontrolled dm, it is important to manage it very aggressively otherwise result is life endangering via amputation and septicemia and may be worsening so- 1. Good diabetic control a1c <=7 2. Good and adequate antibiotic cover. 3. Risk assisment at regular basis. Can save. Dr. Yogesh sharma.
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I get fatty stomach day by day. How to manage this problem. I have also some allergy problem. Please consult me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I get fatty stomach day by day.  How to manage this problem. 
I have also some allergy problem.  Please consult me.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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Sitting posture

COMT, MPTh/MPT
Physiotherapist, Surat
Sitting posture
Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
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