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Dt. Aaradhya

Dietitian/Nutritionist, Bangalore

350 at clinic
Dt. Aaradhya Dietitian/Nutritionist, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Aaradhya
Dt. Aaradhya is one of the best Dietitian/Nutritionists in Sarjapur Road, Bangalore. You can consult Dt. Aaradhya at My Dentist in Sarjapur Road, Bangalore. Book an appointment online with Dt. Aaradhya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71/1 A, Kaikondarahalli, Sarjapur Road. Landmark: Opp South Indian BankBangalore Get Directions
350 at clinic
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I am 16 female I am very thin and dark but I want to strong and fare now what should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 16 female I am very thin and dark but I want to strong and fare now what should I do?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful
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Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.
Hi Anamika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Baby care

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Baby care
जिंदगी में आने की खबर तो 9 महीने पहले ही मिल जाती है ।
लेकिन जाने की खबर तो 9 सेकेंड पहले भी पता नहीं चलती ।।।
इसलिए मस्त और व्यस्त रहो.
60 people found this helpful

I have a health problem my body is very week so please suggest me what I do for improve my body health.

BHMS
Homeopath, Noida
I have a health problem my body is very week so please suggest me what I do for improve my body health.
Tk proper nutritional diet. Food rich in vitamin mineral's n proteins. Tk green vegetables n natural food items. Avoid oily n fat rich food. Do proper excersise n yoga. Tk proper n regular 7-8 hrs sleep /day. You can tk homoeopathic medicine for physical weakness. It's very effective.
1 person found this helpful
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I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lactare tablet twice daily. What do you suggest. When I feed her. She sucks for few 2 min and then starts crying. I want to increase milk flow. Pls help. Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lac...
Avoid stress coffee take shatavri powder fenel seeds jira seeds 5tulsi leaves boil them in one glass water for five minutes then filter and drink oatmeal carrots beetroot is also efectve.
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My friend purchased Health Vit Biotin 5000 mcg tablets from online. Can she use those tablets daily and any advantages are there in using those tablets.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My friend purchased Health Vit Biotin 5000 mcg tablets from online. Can she use those tablets daily and any advantage...
Yes biotin is a vitamin and can be taken daily. There are many advantages if taking biotin eg it keeps the skin cell active and helps in reducing toxin levels in body.
2 people found this helpful
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I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I do to get sleep in the night quickly?

PDDM, MHA, MBBS
General Physician, Nashik
I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I d...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am 23years old female. My height is 5'5" Weight is 68 kgs. I look very fat. I want to know that what should be my weight according to height? N without gym how to lose it?

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 23years old female. My height is 5'5" Weight is 68 kgs. I look very fat. I want to know that what should be my w...
If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen.
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What should I have in my diet for my weight loss, belly fat and chest fat. I am going to gyn regularly from past 5 mths but there is no satisfaction to me in the weight loss. What should I have or should I take some medicines.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
What should I have in my diet for my weight loss, belly fat and chest fat. I am going to gyn regularly from past 5 mt...
I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time my best wishes to you.
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BENEFITS OF SALAH

BDS
Dentist, Bangalore
BENEFITS OF SALAH

Top surprising benefits of Namaz

Health benefits of Ablution/Wudu/Wuzzo

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.
Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.
Ablution helps to relax the nervous system and eases tension, stress and anxiety.
Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.
Hand washing is an efficient way to prevent spread of germs.
Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.
Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.
Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis,
cold and chest infections.
Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.
Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.
Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.
Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.
Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust and germs from the outer region of the ears.
Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.
Offering Namaz (Sala'at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.
Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy
Namaz and Yoga

17. There is great correlation between Namaz and Yoga. Yoga rejuvenates the mechanism of body and mind. Yoga Therapy, a refreshing process as well as a cost-effective solution; try to find out the very root cause of diseases. It helps to restore harmony among various components of lifestyle- physical, social, emotional, spiritual, mental and psychological. The basic concept of Yoga is to relish and cherish the life with exhilarating excitement. The system provides psychological and emotional well-being. Being drugless therapies, it enhances sustainable and functional ability of the body. The same case is also with Namaz. Yoga and Namaz is certainly a substitute of stress and disease free personality.

Namaz is the finest form of meditation

18. Namaz is one of the best forms of meditation or Dhyan from Yogic point of view where the person unilaterally surrenders to Allah. Meditation is defined as the uninterrupted flow of mind towards a particular object. Namaz is one of the best stress buster and tension reliever modules. Namaz (Sala'at) is the perfect example of meditation where the performer thinks only and only about Allah. Thus, Namaz provides the ultimate satisfaction and peace to the mind thus save you from many diseases and disorders. It enhances your concentration and reduces the level of depression. Namaz helps to develop positive milieu around the Namazi.

Namaz and physical health benefits

19. Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow:

Namaz is one of the important means for health, happiness and harmony.
Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity.
Namaz stretches your muscles and helps to provide tone body.
It is good to overcome arthritis as Namaz is good to enhance flexibility of the body and reduces stiffness.
Namaz is a good source to balance Anabolic and Catabolic biochemical process of the body.
Namaz is good for heart, brain, above all for the entire body.

Standing posture in Namaz (Qiya'm) ensures proper blood flow the lower portion of the body. It is also good in strengthening the leg muscles.
Health benefits of Ruk'u

20. The forward bending position of Namaz (Ruk'u) is good for your lower vertebral column. It helps to ease your back pain as per Yogic philosophy. Doing Ruku properly helps to control backache and vertebral column related diseases. Namaz Ruku is effective in developing flexibility to shoulder, elbowm wrist, knees and ankle regions. Ruku exerts abdominal pressure thereby eases constipation and peristaltic movements. During Ruku, the kidney experiences a sort of massage thus helpful to kidney problems.

Health benefits of Sajdah

21. During Sajdah, one sit in Vajrasana, a very important yoga pose from health point of view. Vajrasana strengthens the thigh and calf muscles. It is good for digestion and keeps your spine firm and erect. Sajdah is very beneficial in the proper functioning of brain, lungs, body muscles, joints and entire vertebral column. Sajdah helps to maintain smooth blood to the brain region, and also stimulates the master gland pituitary gland as well as the pineal gland. Sajdah reduces the chances of brain hemorrhage and headache due to smooth blood flow to the head region. While performing Sajdah, the toes are experiencing acupressure which is good for better health of the body, especially for body pains.

Health benefits of Sala'm (Neck Yoga)

22. Salam is the excellent form of neck and upper vertebra exercise. Namaz's Salam is the Griva-sakti-vikasaka (Strengthening the Neck) of Yogic Sukshma Vyayama, which is helpful in loosening the neck joints and also helps to relax the shoulder and upper back muscles. Salam helps to refresh all the nerves passes through the neck, thus good in case of headache and contend migraine.

2 people found this helpful

I went to reduce my weight. I am working in a bpo company and in a night shift. I am 25 years old and my is 95. Please assist me with some diet and nutrition lists.

Vaidya Visharad
Ayurveda, Narnaul
Hello dear Your weight too much . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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It's 10 months after my first delivery. I have gained weight a lot. I have lost my fitness completely. Want to get back to shape asap . Specially want to reduce tummy fat . Mine was a c section delivery. Kindly advice some really effective ways to get to figure.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
It's 10 months after my first delivery. I have gained weight a lot. I have lost my fitness completely. Want to get ba...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Snack on fruits and nuts. Thank you.
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Give me a tip to reduce weight. Also please provide me proper time table for balance diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Give me a tip to reduce weight. Also please provide me proper time table for balance diet.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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I am 18 years old and I wants to know which type of food taken bye a Cricket player to keep him fit ? Please describe me which type of fruits and vegetables should be taken ?

MD
Yoga & Naturopathy Specialist, Delhi
I am 18 years old and I wants to know which type of food taken bye a Cricket player to keep him fit ? Please describe...
All healthy foods. Fruits and vegetables are almost all healthy. Sports people have to a lot of exercise hence they may need more protein.
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I m a skinny dude. I want to gain some weight. Please help me by giving some tips on health gain.

BAMS
Ayurveda, Ambala
I m a skinny dude. I want to gain some weight. Please help me by giving some tips on health gain.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I read your article on "Calcium Deficiency - 3 Signs You are Suffering from it" After reading this, I am sure that I am deficient with calcium. Can you suggest the medicine for me as I am in trouble for last 1 one year. One more thing is that when I go to doctor, he always says there is no deficient of calcium. I am confused. please suggest.

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
I read your article on "Calcium Deficiency - 3 Signs You are Suffering from it" After reading this, I am sure that I ...
If the doctor has confirmed that theres no deficiency trust the doctor. Have Cheese slice. Cheese has maximum Calcium content. Also drink one glass of milk to get your Vit D. Vitamin D is essential for Calcium absorption in body. Sit in sun between 7-8 pm for 15 mins regularly to get Vit D from Sun. It will help you a lot. Eat Rice regualrly, rice helps in absorption of both Vitamin D and Calcium.
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My taste buds are not working. I am unable to difference taste. Normal appetite. I am taking tablets for b.p. Sugar heart thyroid etc. All under control. Suggest way to gain normal taste of food.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My taste buds are not working. I am unable to difference taste. Normal appetite. I am taking tablets for b.p. Sugar h...
Dear Too many medicines can kill the taste buds. Even bad digestion and incomplete evacuation of tummy can create a layer on the tongue killing the taste function. Take a laxative first to clear tummy. Regards.
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I want to loose my weight but finding difficulty. Plzzz suggest me something as my periods never on time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose my weight but finding difficulty. Plzzz suggest me something as my periods never on time.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have a problem my wait was still 50 kg from last 4 years and I have hight problem and I have very weak plzzz tell me how can I get my wait.

MSc
Dietitian/Nutritionist, Chandigarh
I have a problem my wait was still 50 kg from last 4 years and I have hight problem and I have very weak plzzz tell m...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I was lean one year back. And now I have gained lot of weight. And I have tummy. How to reduce thus tummy. And I have hair loss. Please help me!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I was lean one year back. And now I have gained lot of weight. And I have tummy. How to reduce thus tummy. And I have...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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