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Dt. Aaradhya

Dietitian/Nutritionist, Bangalore

350 at clinic
Dt. Aaradhya Dietitian/Nutritionist, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Aaradhya
Dt. Aaradhya is one of the best Dietitian/Nutritionists in Sarjapur Road, Bangalore. You can consult Dt. Aaradhya at My Dentist in Sarjapur Road, Bangalore. Book an appointment online with Dt. Aaradhya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71/1 A, Kaikondarahalli, Sarjapur Road. Landmark: Opp South Indian BankBangalore Get Directions
350 at clinic
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I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but all gone in vain. Please suggest something for instant weight gain.

BHMS
Homeopath, Faridabad
I am 20 yrs old girl having 42kgs weight. Tried many things like eating milk and bananas etc for gaining weight but a...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want loose my weight I am also doing gym can you please tell any protein for me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want loose my weight I am also doing gym can you please tell any protein for me.
You go for Naturamore male powder or else please take-up my Obesity-package for good results... And try to drink warm water frequently in a day... Take care... :)
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I have weight problems, how much ever I eat I can not gain wait ; what should I do to gain some weight. Or will I gain weight by time.

MSc
Dietitian/Nutritionist, Chandigarh
I have weight problems, how much ever I eat I can not gain wait ; what should I do to gain some weight. Or will I gai...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!

MSc
Dietitian/Nutritionist, Chandigarh
My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead.
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I have lost around 10 kg weight in last one & half year. I am diabetic for last 5 years. I take glyciphage 500 mg twice a day. My recent HB1c was 5.7. I have bad digestion / constipation as well for last 1 year or so. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have lost around 10 kg weight in last one & half year. I am diabetic for last 5 years. I take glyciphage 500 mg twi...
1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas. Namkeen .Samosa. Kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly 8. Follow this for two weeks and your problem of constipation will be solved.
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The holy Indian basil

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
The holy Indian basil
The wonder herb.
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Sir/mam, I am Mrudula from Rajahmundry, AP, India. I was doing exercise and diet since 6 years but I don't have any result in my body or belly weight please suggest any strict diet so as to lose my weight fast as I can.

DHMS (Hons.)
Homeopath, Patna
Sir/mam, I am Mrudula from Rajahmundry, AP, India. I was doing exercise and diet since 6 years but I don't have any r...
Hello, take, simple, breakfast: poha, phulkas, with vegetables, sandwich, milk, lunch & dinner: rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties, or ravi balls,(1000-1300 calories) liquid: 3/4 litters of water/day or from assorted sources e. G. Milk, juice, milk shakes, vit'c' -gooseberry, guava, oranges, tomatoes, to improve immunity & to prevent constipation. Vit'a' papaya, sweet potatoes, oranges, to maintain skin & and good vision. Vit' b complex -green leafy vegetable: palak, methi leaves, drumsticks leaves, to check, constipation. * go for cycling, jogging, skipping, gardening, swimming, either foods b avoided. Row eggs, smoked seafood, over indulgence in coffee & tea. Restaurant food, junk food, containing msg & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ phytoberryq-10 drops, thrice before meal with little water. Stay, healthy. * your feedback be appreciated for further follow up, please.
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I read about consumption of Milk is not good for body. We are vegetarian, does it mean if I have to reduce weight, I need to stop milk and even tea? I am 47 year old man.

MBBS
General Physician, Mumbai
I read about consumption of Milk is not good for body. We are vegetarian, does it mean if I have to reduce weight, I ...
In my opinion Buffalo milk increases your cholesterol levels and also has high glycemic index levels but cows milk can be taken safely.
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I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening but I have the habit of taking alcohol regularly. Please advice.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening ...
You should not take more than 2 peg a day for not more than 2 days a week. If you take alcohol as advised than it will not harm you. Always ear some snacks along with alcohol because having only alcohol increase the chance of low blood sugar.
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What are the symptoms when potassium increased in the blood. And what is the after effects? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the symptoms when potassium increased in the blood. And what is the after effects? Please tell me.
Hye. Just a rise in the serum potassium levels may not indicate breakdown of rbc when blood was taken for test (need to repeat test in that case), excessive muscle breakdown due to many factors, too much supplementation, kidney disorders, dehydration, alcoholism etc. You need to correlate with other parameters and signs to give a more accurate diagnosis. Abnormal potassium levels may cause symptoms such as muscle cramps or weakness, nausea, diarrhea, frequent urination, dehydration, low blood pressure, confusion, irritability, paralysis, and changes in heart rhythm.
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Me bohot time se gym kar raha hu body ko shape /cutting banane ki koi supplement hai kya.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Me bohot time se gym kar raha hu body ko shape /cutting banane ki koi supplement hai kya.
Dear lybrate-user. Relax. Yes we have 1001 supplements for body weight reduction and maintain shape. But First you need weight management diets. Add green tea and lemon water without honey / salt daily after taking some meal. Avoid Salt, Sweets, Junk food ,fast food, sea food completely. Do brisk walk for 45 min in a day. Follow these tips for 20 days and inform me your status. Thanks.
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From days I am suffering from heart burn due to indigestion and acidity. And I am also gaining to much Wight day by day on perfect diet.

BAMS
Ayurveda, Bangalore
From days I am suffering from heart burn due to indigestion and acidity. And I am also gaining to much Wight day by d...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Yoga or physical exercises or 1 hour brisk walk along with strict diet will help you to reduce weight.
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Hi sir my problem is body fitness development implement give you are good advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 20+ male, height 5'2" Why I am not growing my body very much thin. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20+ male, height 5'2" Why I am not growing my body very much thin. Please help.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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I want ask there is solution for lose with tablets please tell me any tablets name I m totally fadaup with my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want ask there is solution for lose with tablets please tell me any tablets name I m totally fadaup with my weight.
1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Drink Coffee (Preferably Black) 4. Drink Green Tea 5. Cut Back on Added Sugar 6. Eat Less Refined Carbs 7. Go on a Low Carb Diet 8.u need to take a balanced diet
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Hello sir I'M Having thyroid. Do the effect the weight. Much Or I can control the weight gain during pregnancy period. Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir
I'M  Having thyroid.
 Do the effect the weight. Much
Or I can control the weight gain during pregnancy peri...
Lybrate-user, please clarify whether you want to know how to control weight gain in pregnancy or want to reduce weight even otherwise. Because during pregnancy a gain of 12 to 14 kg weight is natural. Because of uterine size increase, placenta, amniotic fluid, fetus, mothers tissues particularly breast and in general. So weight gain is inevitable and necessary. If you have hypothyroidism and it is not in complete check, then also weight increases. When fully under control tsh should be between 3 to 4 milli units/l. Then only all symptoms are under control. Further, in pregnancy tsh levels should be still lower. Recommended levels are 1st trimester 0.1 to 2 milli units, 2nd trimester 0.3 to 3 milli units & 3rd 0.3 to 3.5 milli units/l. If levels are higher than these then that can lead to improper development of fetus, miscarriages and over all bad out come of pregnancy. If you have any doubts please come back. Thanks.
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I was become very thin after donating blood. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Blood donation is not harmful. You can recover very soon in two / three days. Need not to worry and congratulations! for good work.
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My body weight is not increasing though I eat a lot. What should I do.

BHMS
Homeopath,
My body weight is not increasing though I eat a lot. What should I do.
Hello, first of all take worm medicine and then start taking homoeopathic medicine - Tonic Alfamalt, give your detailed information- Since when you have this? Do you have any past history of any illness? Family history? Treatment depends on many factors, need a detailed history as in homoeopathy, constitutional medicines are prescribed which are based on the physical generals and symptoms of the mind of the patient.
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How to I lose my belly fat I am 20 year old and my height is 5.5 and my weight is 53 kg. Please reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to I lose my belly fat I am 20 year old and my height is 5.5 and my weight is 53 kg. Please reply.
do crunches and pushups daily to reduce belly fat. take high fiber foods. Drink lot of water everyday. avoid junk and fast food.
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Hi can you suggest any good protein powder? And also good multivitamin syrup or capsule? Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi can you suggest any good protein powder? And also good multivitamin syrup or capsule? Thanks.
Hi. Thanks for the query. Any supplementation is advised only if there is a deficiency or an increased need. Without assessment advising a supplement is not advisable.
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