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Dt. Aaradhya

Dietitian/Nutritionist, Bangalore

350 at clinic
Dt. Aaradhya Dietitian/Nutritionist, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Aaradhya
Dt. Aaradhya is one of the best Dietitian/Nutritionists in Sarjapur Road, Bangalore. You can consult Dt. Aaradhya at My Dentist in Sarjapur Road, Bangalore. Book an appointment online with Dt. Aaradhya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71/1 A, Kaikondarahalli, Sarjapur Road. Landmark: Opp South Indian BankBangalore Get Directions
350 at clinic
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I have thyroid and overweight. Could you please guide me what I should avoid in food?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I have thyroid and overweight. Could you please guide me what I should avoid in food?
Am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps.
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Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Vitamin D Importance
4 people found this helpful

I am unable to eat in the night time daily. What I have to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am unable to eat in the night time daily. What I have to do?
Drink ginger juice with honey daily in empty stomach in the morning. This will improve your appetite. Take hot milk with ashwagandha powder or lehyam in the night.
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I'm 15years old my height is 5'4, I weigh 132 pounds, I'll do workouts daily about 90min. Does it effect my height and growth? Can I use any protein powders to boost my growth hormone? If so, kindly suggest me their names.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Workout is good...but acccording to your age you should not lift heavy dumbbells...you should use protein powder like whey protein
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I am 18years old sir. I want to gain my weight. Please suggest me healthy foods to gain my weight as soon as possible.

DHMS (Hons.)
Homeopath, Patna
I am 18years old sir. I want to gain my weight. Please suggest me healthy foods to gain my weight as soon as possible.
Dear lybrate user, Take,Banana with hot milk,butter,almonds,walnuts in d breakfast. Add ghee in lunch. Take,Apple,cheese,milk,banana,papaya,carrots,spinach,potatoes,tomatoes,sweet potatoes,mango ,regularly. Take, banana sake in d evening. Homoeo medicine. @ AshawagandhaQ10 drops,thrice a day with little water. Please,report,fortnightly
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Healthy skin, Healthy body

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Healthy skin, Healthy body
Our skin is the mirror of our entire body.
Avoid smoking and drinking
Take a good and sufficient sleep
Avoid getting out in the peak hours of the day. Or cover yourself as much as possible. Use sungllasses to protect your eyes.
Use a broad spectrum medically prescribed sunscreen with uva nad uvb blocking properties daily and regularly.
Use mild soaps and cleansers, use warm water, not too hot or cold. Moisturize your skin well daily.
Eat well. Take fresh fruits, curd or buttermilk, proteins and reduce on your tea or coffee
Relax, meditate and do little work-outs daily.
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My grandma is feeling tired always and now a day she getting coughing and cafa more so what should we do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My grandma is feeling tired always and now a day she getting coughing and cafa more so what should we do?
Please give her following medicine:- bry. 30 / 5 drops in little water thrice a day for three days only. Revert back after three days with feedback.
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I am 21 years old male, I am little bit thin. So, want to gain some weight. I have tried raw egg in the morning. Lots of fast food. And drink beer in a week. But I can't able gain weight. What should I do to solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 21 years old male, I am little bit thin. So, want to gain some weight. I have tried raw egg in the morning. Lots...
At present your wt is 57 kg, so it will be more than sufficient, but eat banana you wt will increase. Ok.
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Is it ok to have coffee with dairy creamer since fresh milk is not available. And is there any harm to use dairy whiteners.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it ok to have coffee with dairy creamer since fresh milk is not available. And is there any harm to use dairy whit...
Hello, You may safely take dairy creamer as milk replacement even during pregnancy unless you are diabetic.
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Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to gain weight in safe manner.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to...
Supplement - Iso Pure whey protein Diet - Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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I want to reduce weight. I have put on lot of weight in last few months and couldn't find the right diet for me. Please help me out - what can I do to reduce weight?

BHMS
Homeopath, Faridabad
I want to reduce weight. I have put on lot of weight in last few months and couldn't find the right diet for me. Plea...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Tips to Reduce Weight in a Month

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Tips to Reduce Weight in a Month

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen. 

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

  1. Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings. 
  2. Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water. 
  3. Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime. 
  4. Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths. 
  5. Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. 
4832 people found this helpful

I want gain some weight as I am too much thin, do I need to take any type of supplements for weight gain or I need to try something else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want gain some weight as I am too much thin, do I need to take any type of supplements for weight gain or I need to...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Can you suggest some diet plan to come out of obesity problem. Please let me know about the health benefits of Quinoa. Also explain the difference between Quinoa and Foxtail Millet. Can any of these two will help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can you suggest some diet plan to come out of obesity problem. Please let me know about the health benefits of Quinoa...
Hye. No specific food causes weight loss. Even if you eat qinoa but dont pay attention to the overall diet and exercise you will not lose weight. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am 43 yes old man having only 47 kg wt My digestive system is very weak pl suggest remedy to improve digestive system and to gain weight.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 43 yes old man having only 47 kg wt
My digestive system is very weak pl suggest remedy to improve digestive syst...
Take chiruvilwadi kashayam 15 ml along with 60 ml water 6 am and 6 pm. Take vaiswanara choornam 5 grm along with one cup butter milk before half an hour of lunch and dinner.
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Over weight, though exercise like cycling, swimming. No other problems. No sugar, BP. Cholesterol is also under value.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Over weight, though exercise like cycling, swimming. No other problems. No sugar, BP.
Cholesterol is also under value.
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
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How to lose weight and also how to get relief from my body pains and how to get mood n girl body how can I concentrate on studies in perfect way to get good result how to get relief from head ache.

Vaidya Visharad
Ayurveda, Narnaul
How to lose weight and also how to get relief from my body pains and how to get mood n girl body how can I concentrat...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
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I am a 20 years old male and I am very week having 155cm height and 47kg weight. I want increase my height and weight. What should I do?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am a 20 years old male and I am very week having 155cm height and 47kg weight. I want increase my height and weight...
Take alfa alfa malt 2 tsp with milk two times a day.(homoeopathy) for a month. Revert back in month. Take protein diet leafy vegetables, plenty of fluid, regular excersize,
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My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, nor fruits but apple, otherwise it would impact her health. Please let me know, what vegetables.

PDDM, MHA, MBBS
General Physician, Nashik
My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, no...
Good fruits and vegetables can be eaten by kidney patients. Good vegetables include fennel, onions, celery, beets, spinach, string beans and asparagus.
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I am 21 year old male, i am not physically fit, my body is not so fully growned, basically I am skinny type of boy. So please help me to get perfect body. What I have to do. Is it good to use extra potein suppliments. If yes then which protein supplyment I have to use.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 21 year old male, i am not physically fit, my body is not so fully growned, basically I am skinny type of boy. S...
Hello , do some physical activities, which help you to be fit. Use protein which is 100% digestible, which is certified and natural source ingredients. Let me know if I can help you to choose best protein.
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