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Dt. Aaradhya

Dietitian/Nutritionist, Bangalore

350 at clinic
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Dt. Aaradhya Dietitian/Nutritionist, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Aaradhya is one of the best Dietitian/Nutritionists in Sarjapur Road, Bangalore. You can consult Dt. Aaradhya at My Dentist in Sarjapur Road, Bangalore. Book an appointment online with Dt. Aaradhya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71/1 A, Kaikondarahalli, Sarjapur Road. Landmark: Opp South Indian BankBangalore Get Directions
350 at clinic
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How to loose weight please suggest me effective medicine and food please help me. Thank you.

BHMS
Homeopath, Thane
How to loose weight please suggest me effective medicine and food please help me. Thank you.
Hi, Do exercises ,walking ,jogging ,cycling regularly alongwith this Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Doctor, I am 49 year's of age with good health, my habit since last one year taking hot drinks, specially Blended whisky with ice and soda 175 ml. At least 20 days within a month, and for that I notice before some day that my belly gradually fatty day by day, so kindly advice me that how I resist it?

MSc
Dietitian/Nutritionist, Hyderabad
Doctor, I am 49 year's of age with good health, my habit since last one year taking hot drinks, specially Blended whi...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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My son is very thin he is 4years old & his weight is 14 kg his weight not gain what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My son is very thin he is 4years old & his weight is 14 kg his weight not gain what should I do?
Feed your son more nutritious food. He has to eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
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I am very lean and thin. I take a healthy diet, but it doesn't look like I am having a good diet. I want gain weight. Please guide me with some instructions about my diet and some exercises to gain weight?

BAMS
Ayurveda, Ambala
I am very lean and thin. I take a healthy diet, but it doesn't look like I am having a good diet. I want gain weight....
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am banker my age is 25 ande weight is 76 and height is 172 cms I want to loose weight can you help?

MBBS
General Physician, Mumbai
I am banker my age is 25 ande weight is 76 and height is 172 cms I want to loose weight can you help?
For loosing weight I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hi Sir I was 115 kg. After losing weight my current weight is 56. As due to job I have less time for gym but I walk 10000 steps a day. So how can I maintain my weight. Thanks. Regards.

Bachelor of Medicine & Bachelor of Surgery
General Physician, Kolkata
Hi Sir I was 115 kg. After losing weight my current weight is 56. As due to job I have less time for gym but I walk 1...
Hello lybrate-user it's really commendable that you have lost so much weight. But according to your height currently you are underweight. You need to gain at least 6-7 kilos. You have to stick to a healthy diet and maintain physical activity.
3 people found this helpful
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Is Non-vegetarian Food Healthy?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Is Non-vegetarian Food Healthy?

There is a widespread debate about the healthiness and nutritional value of non-vegetarian food. While the advocates of both the segments cheer their own cuisines, science has a completely different standpoint. Some of the common apprehensions of consuming non-vegetarian dishes include the occurrence of deadly diseases such as diabetes, cancer, obesity,, high blood pressure, renal diseases to name a few. This being said, there is no concrete evidence of any co-relation between non-vegetarian food and complicated diseases. As a matter of fact, non-vegetarian diet has numerous nutritional benefits.

  1. High source of nutrition: Non-vegetarian dishes, such as meat has high protein content and is enriched with vital amino acids. While protein is the building block of the body, amino acids ensure that the body is safeguarded from common ailments and strengthen the immune system.
  2. Rich iron content: Iron is a key component of the hemoglobin and the human body requires it in adequate quantities for normal functioning of the system. Red meat, soup and bone marrow, for instance, is a rich source of iron. It helps the body to safeguard itself against critical diseases such as anemia.
  3. The vital creatinine: Meat contains a vital component called creatinine that helps the body to build muscle. A study (Brown, 2008) revealed that most vegetarian infants portray stalled growth due to creatinine deficiency.
  4. Good source of B12: Vitamin B12 is an important constituent that the body requires for normal functioning. Lack of this vitamin causes Macrocytic Anemia. Infant of a vegetarian mother is often witnessed to be suffering from Anemia due to lack of B12.
  5. Easy phosphorus availability: Vegetarian dishes contain phytic acid which needs to be converted to phosphorus by complex chemical reactions. In sharp contrast, non-vegetarian meals have ready to absorb phosphorous content.
  6. Vitamin A and calcium availability: Fish has vitamin A that accounts for human intelligence and formation of memory. It also helps the body with calcium content for stronger teeth and bone formation. While calcium is available in vegetarian diets, the concentration of calcium is way more in fish and other non-vegetarian sources.
  7. Other mineral constituents: Non vegetarian diet contains some key minerals such as zinc, riboflavin, amino acid, lysine etc. These minerals are required by the body in adequate portions in order to avoid energy deficiencies. Some fishes contain a critical component called omega 3 acids which is required by the body for sound mental and physical health.

Non-vegetarian dishes, therefore, are definitely healthy and are consumed by millions of people across the world. While there are many advantages of non-veg food, too much consumption of red meat might lead to complicated diseases. It is, therefore, essential to maintain a balanced diet for the body to function well.

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I am very weak. I'm 17 years old. How I become a healthy .man? How I gain weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very weak. I'm 17 years old. How I become a healthy .man? How I gain weight?
hello sir, take high protein and high calorie diet. take milk and milk products. have small and frequent meals. do stretching and cardio workout alternate days. take juice with glucose, milk with dates,sprouts, tofu, paneer, egg, lean meat, plenty of fruits, plenty of water.don't skip your breakfast and meals.
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I'm just 19. But i'm looking fat, I want to reduce my fat and look fit? What I want to do?

BHMS
Homeopath, Faridabad
I'm just 19. But i'm looking fat, I want to reduce my fat and look fit? What I want to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My daughters age 10+, her period is not start now, we want her weight gain before starting her period.

MSc
Dietitian/Nutritionist, Hyderabad
My daughters age 10+, her period is not start now, we want her weight gain before starting her period.
General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. * take protien rich foods likes - paneer, soya, kala chaana, besan, egg, lobia. Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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