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Dr. Zeenat S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

10 Years Experience
Dr. Zeenat S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Zeenat S
Dr. Zeenat S is an experienced Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 10 years. She has completed BMS. She is currently associated with Fathima Women's Clinic in RT Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Zeenat S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
Languages spoken
English

Location

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6, 6Th 'A' Cross, Sultanpalya Road, Nagenahalli Main Road, Kanakanagar, Rt Nagar. Landmark: Opp. Smart Supermarket.Bangalore Get Directions
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I'm experiencing some pain in my stomach , also during bowels I experience pain and some swelling around anus. I feel irritation after bowels foe quite some time. Help me suggest medication and cause for this problem.

MS
General Surgeon, Panipat
I'm experiencing some pain in my stomach , also during bowels I experience pain and some swelling around anus. I feel...
Mr. Lybrate-user. You are having anal fissure improve your eating habits 3 full meals with plenty of fluids and a stool softener.
2 people found this helpful
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High total cholesterol: 235,HDL: 32,TRIGLYCERIDES: 240,VLDL: 48,LDL: 154,SUGAR (FASTING: 99,SO BO DIABETES AT PRESENT. 1.WANT TO KNOW, IS LIPAGLYN GOOD DRUG FOR LOWERING TRIGLYCERIDES? 2.OTHER THAN DIET/LIFESTYLE CHANGES, SUGGEST SUITABLE MEDICINES/ADVICE.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
High total cholesterol: 235,HDL: 32,TRIGLYCERIDES: 240,VLDL: 48,LDL: 154,SUGAR (FASTING: 99,SO BO DIABETES AT PRESENT...
More than your Triglycerides, it is your Cholesterol and LDL that need to be focused at this stage. 1) Begin with diet modification for healthy heart diet, consult a dietician fora detailed diet prescription. 2) Begin exercising, start gradually target to 45 mins daily of brisk walking, yoga etc 3) Get your thyroid tested. 4)Repeat your levels after 6 weeks of these precautions for 6 weeks repeat levels again, if still high consult for medications. Lipaglyn is not the first line drug for the management of this kind of lipid profile.
2 people found this helpful
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My wife is in profession of stitching so she has to sit on chair for long time for stitching so she is having back pain kindly suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife is in profession of stitching so she has to sit on chair for long time for stitching so she is having back pa...
Tk break between long sitting and use soft pillow for back support do hot fermentation and stretching exercise otherwise physiotherapy treatment must.
1 person found this helpful
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My hair is falling for 1 year so say any solution jaunpur water is very bad sor so my hair is falling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My hair is falling for 1 year so say any solution jaunpur water is very bad sor so my hair is falling.
massage your hairs with medicated oil regularly, do regular exercise, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling, Avoid -late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water, foods kept in fridge,fast food,bakery food, salty food,hot drinks,oily,spicy, outside foods. best luck...
1 person found this helpful
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I am 18 year old girl. I hate being obes and over weight. I wanna become fit and fine. Please suggest me some steps I could follow to loose some weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 18 year old girl. I hate being obes and over weight. I wanna become fit and fine. Please suggest me some steps I...
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.
4 people found this helpful
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I have very rough hair, always I use conditioner and shampoo but they help only for a day, next day the hairs become rough as they are before shampoo. Is their any other treatment or home made solution that can I do. Please suggest.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I have very rough hair, always I use conditioner and shampoo but they help only for a day, next day the hairs become ...
Kindly follow this mix equal amount of almond oil, lemon juice, and amla juice. Massage your hair with this mixture to cure the problem of grey hair. Soak 3-4 pods of shikakai and 10-12 soap nut seeds in one jug of water, overnight. Boil it and store this in a bottle as a natural shampoo.
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I am suffering from height issues I m just 5'1" dis is a big problem as I want to grow tall.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from height issues I m just 5'1" dis is a big problem as I want to grow tall.
Just like soybean, oatmeal is an amazing vegetarian source of protein which is extremely important for increasing height and boosting muscle mass. Protein rich foods such as oatmeal help in repairing bones and tissues, and also promote the creation of new tissues. The amino acids found in protein-rich foods are required for optimum growth and functioning of the human body. Therefore, a person trying to increase his or her height should include 50 grams of oatmeal in breakfast on a daily basis. Oatmeal recipes for weight loss and height increase are quick and easy to prepare.
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My brother having hair fall from last 2 years and the white hair at age 15 now he is 23 please consult about white hair and hair falling with reasons.

BHMS
Homeopath, Secunderabad
My brother having hair fall from last 2 years and the white hair at age 15 now he is 23 please consult about white ha...
Hereditary is the common causative factor for hair fall and white hair in this age. We have excellent medicines in homoeopathy to stop hair fall. Better to take fresh fruits and vegetables which contains rich iron and zinc foods. Those will helps to strengthen roots.
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I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my ack side, I get pain in that portion at the time. If I get stand up immediately of that I get relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I do workout every day so I want gain mass. My weight normal with my BMI. So please suggest me proper medicine.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I do workout every day so I want gain mass. My weight normal with my BMI. So please suggest me proper medicine.
Hi, exercise is the best way to gain muscle mass. Daily requirement of protein in a boy is around 52 gms. This amount you can easily get from your daily serving of food like: 1) eggs, 2) legumes-peas, beans and pulses 3) soyabean (nutrella) 4) fish, chicken, meat 5) nuts-peanuts, almonds 6) low fat milk and curd we've all heard the myth that extra protein builds more mujscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Let me explain. For active, working-out individuals one has to consume around 2 grams protein per kilogram of body weight. Ie. If your weight is 70 kg, then you require 140 gms protein daily if you are into gymming. But if you are a sedentary persons, your daily requirement is just 0.8 gms per kg body weight ie. 56 gms which we easily get from our daily food. I hope this answers your query.
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I have many gaps in my upper teeth n lower teeth I have been suggested ty go fr metallic braces it is safe and it will help me tu close my gaps?

Dentist, Rudrapur
I have many gaps in my upper teeth n lower teeth I have been suggested ty go fr metallic braces it is safe and it wil...
It might be helpful but not sure because your age is 39 years this is not the appropriate period for metalic braces or ceramic braces still you can try once it ll take a very long time to close spaces.
1 person found this helpful
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Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist, Chennai
Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.
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Brushing with salt or salt added toothpaste removes teeth plaque or not. Is salt helpful for teeth?

BDS
Dentist, Gurgaon
Brushing with salt or salt added toothpaste removes teeth plaque or not. Is salt helpful for teeth?
Yes brushing with any good paste removes plaque (food debris) but not calculus. Salt helps in case of swelling due to inflammation or infections.
1 person found this helpful
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As I am diabetic and doing workout and bodybuilding, help me to decide which supplement is good for me my sugar level in fasting is 137 and after fasting is 158. I am a beginner and my age is 27.

MBBS, MD - Medicine
General Physician, Delhi
As I am diabetic and doing workout and bodybuilding, help me to decide which supplement is good for me my sugar level...
Your sugars r perfect. You can take any whey protein. Exercise only wen your sugar is under control.
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BDS
Dentist, Bhagalpur
Consumption of hard and crunchy food items should be avoided when one is undergoing orthodontic treatment.

I am always afraid of the things, which might happen in future. I am always busy in thinking the if and buts that may happen for the particular situation/ job.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Fear and worry about the future is common and necessary to give like some direction and purpose. But excessive worry and anxiety is of no use because it robs you of your peace of mind and then you cannot focus even on the present. Don't give the future more importance that it's due. Stay in the present and take action keeping a larger picture of your future in mind. Set yourself daily/weekly/monthly tasks which will help you reach your main goal. Organising and planning for the future will also help you reduce anxiety and worry. Take care.
1 person found this helpful
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Hi .Dr. Mere pennies ki uttejitt avastha me lambai kuch 5-6 inch ke bich hai .aur meriage hone wali wife mere se 2 year badi hai yani me 24 ka n wife 26 .to is size se kaam ho jayega naa .

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Hi .Dr. Mere pennies ki uttejitt avastha me lambai kuch 5-6 inch ke bich hai .aur meriage hone wali wife mere se 2 ye...
My dear tumhare penis ki lambai theek hai normal sise ka hai umer ke bade hone say kam kerne main farakh nahi pad ta jyada dair tak tehra rehna yahi kamal hai
1 person found this helpful
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My face and hands became black by sunburn I used many products but it is not becoming clear. please guide me.

BHMS
Homeopath, Faridabad
My face and hands became black by sunburn I used many products but it is not becoming clear. please guide me.
*Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin Apply topi cantharis on the black spots at bed time.
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