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Dr. Zeenat S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

10 Years Experience
Dr. Zeenat S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Zeenat S
Dr. Zeenat S is an experienced Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 10 years. She has completed BMS. She is currently associated with Fathima Women's Clinic in RT Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Zeenat S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
Languages spoken
English

Location

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Fathima Women's Clinic

6, 6Th 'A' Cross, Sultanpalya Road, Nagenahalli Main Road, Kanakanagar, Rt Nagar. Landmark: Opp. Smart Supermarket.Bangalore Get Directions
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I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in please help.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in p...
Due to electrolytic imbalance in the body. You are getting such pain and all. Drink plenty of water solution with salty and sugar. 3hrly.you get overcome with this in 2 dyas.
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Dr. Saheb mujhe sex bare me sochne se ghabraht so hone lagti hai or mera heart bit tez ho jata hai or isi problem se pesab jaldi hone lagta hai or hydroshil me bhi pain hone lagta hai or main abhi unmarried hoon meri umar 23 saal hai or sex time bhi nahi hai Maine bahut sare checkup bhi karwaya hai lekin report normal hai.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Dr. Saheb mujhe sex bare me sochne se ghabraht so hone lagti hai or mera heart bit tez ho jata hai or isi problem se ...
ye bus anxiety ha. sex bus part of life ha. soch kar tension lenese aram nai hoga. apne pe confidence rakho. daily meditation karo. exercise karo. or achi diet khao
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Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should I do.

BHMS
Homeopath, Delhi
Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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Sir how should we take exercise to reduce our weight so that we can remain healthy and active to do our work smoothly.

BAMS
Ayurveda,
Sir how should we take exercise to reduce our weight so that we can remain healthy and active to do our work smoothly.
Walking 5 km a day can help you to reduce your weight at same time food style has to change in quantity, intake maximum water atleast 5 ltr a day.
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10 Best home Remedies to Get Rid of Acne, Pimples, Dark Spots & deep scars

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
10 Best home Remedies to Get Rid of Acne, Pimples, Dark Spots & deep scars

10 best home remedies to get rid of acne, pimples, dark spots & deep scars

Here are the 10 best home remedies to get rid of acne, pimples, dark spots & deep scars.

1. Iced green tea

How to use

Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes take one ice-cube and rub all over the face. Just note before rubbing the ice cubes steam your face so that the pores get open and the goodness of green tea enter the pores. Do it twice a day in the morning when you get up and before going to sleep.

Benefits

Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy.

2. Baking soda and lemon juice mask

How to use

Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser.

Benefits

Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion.

3. Green coconut water

How to use

Cut a fresh green coconut and pour the green coconut water to a bowl. Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results.

Benefits

Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking coconut water keeps your skin healthy, smooth and younger looking.

4. Fenugreek (methi) and rosewater mask

How to use

Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water.

Benefits

Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin.

5. Fresh aloevera gel

How to use

Take a fresh aloevera plant slice away both the ends. Take the aloevera gel from the center part of the leaf. Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry.

Benefits

Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection.

6. Sandalwood, tulsi and rosewater mask

How to use

Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed tulsi (basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry.

Benefits

Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples. It also helps in reduction of dark spots and scars. Tulsi possess strong antibacterial and anti fungal properties that makes pimple heal faster.

7. Tea tree oil

How to use

Take some tea tree oil in your palms and rub over the affected area for 10 minutes. Take some luke warm water in a bowl, dip the cotton into the bowl. Now rub the wash cotton all over your face to remove the excess oil.

Benefits

Tea tree oil is one of the excellent treatment for acne. It has antiseptic and antibacterial properties that prevents skin infection, helps in healing of wounds and sores.

8. Turmeric, clay mud and lemon juice mask

How to use

Take 1 full tea spoon of clay mud add 1/2 spoon turmeric to it and add few drops of lemon juice to make a thick paste. Apply the paste to your face and leave it for 20 minutes or until it gets completely dry. Wash your face with luke warm water and pat dry.

Benefits

Turmeric has anti-inflammatory properties that helps to relieve the problems of acne. It also helps in the reduction of spots and also helps in lightening of skin.

9. Cucumber

How to use

Take some slices of cucumber and grind it. Take the cucumber juice and apply to the clean, dry face. Leave it on for about 10 minutes and then wash your face using cold water.

Benefits

Cucumber gives instant cooling effect on skin. It cleanses and exfoliate the skin. It helps to reduces dark spots and sunburns.

10. Yoghurt and honey mask

How to use

Take 2 tablespoon of yoghurt and 1 tablespoon of honey and mix it thoroughly. Apply the mask and allow it to sit for about 10 minutes. Rinse it off with luke warm water and pat dry.

Benefits

Yoghurt contains alpha hydroxy acids that helps in reducing the redness of pimples, acne scars and other blemishes. It also helps in rejuvenating the skin.
 

3 people found this helpful

I am 36 years old male. I have cervical from last 6 months. What should i do? Please advise.

MBBS
General Physician, Mumbai
For cervical spondylosis you need to do physiotherapy treatment and take vitamin d3 and folic acid supplements.
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I have a problem of insomnia for last 10 years. It is basically due to anxiety & over thinking. I take stress & which affects my health. I have taken allopathic as well as Homeopathic medicine s but tired of everything & no recovery .I want to ask meditation & yoga can help me .Time for recovery, if I start yoga.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have a problem of insomnia for last 10 years. It is basically due to anxiety & over thinking. I take stress & which...
Hi Insomnia can be due to several causes .A detiled history which includes dietary as well as medical history, stress levels at home and work, daily exercise pattern, sunlight exposure, Vitamin D levels. Coffee /Tea intake per day are all needed to be known. Thyroid hormone levels are all needed to pin point the cause. Have sleep hygiene. Sleep at the same time .Use your bed for sleep and not as a workstation Yoga and meditation are complementary only after you treat the root cause .No need for medicines .I could fix your issue without medicines .If interested take a consult.
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Hi I'm a male wat type of skin product or wat daily routine does men or boy do to look fairer and handsome and have beautiful and glowing skin please help me out with this.

BAMS
Ayurveda, Ambala
Hi I'm a male wat type of skin product or wat daily routine does men or boy do to look fairer and handsome and have b...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Helpful Tips for Dental Braces

BDS
Dentist, Gurgaon
Helpful Tips for Dental Braces

Getting braces is the best thing you can do for your teeth. Yes, the process is painful. And maintenance of braces can get too much, but it is not undoable!

When you have braces on teeth, those teeth need extra attention to protect them from decay, staining and gum disease. You should also take precautions to avoid damaging the braces. For example, activities to avoid include eating chewy or sticky sweets, eating hard or crunchy foods, biting your lip, breathing excessively through your mouth and pushing your tongue against your teeth,

So if you got braces for the first time, here are some helpful tips you can swear by. Read on.

  1. Listen to your orthodontist: This is kind of obvious, but seriously, listen to what your orthodontists says. You may wonder if you really need to do this or that, but not paying attention to your doctor’s advice can actually prolong your treatment, and extend the time you need to keep your braces on.

  2. Brush every time you eat: Although brushing twice a day is the standard oral care recommendation, when you wear braces, you should brush after every time you eat — even after that mid-afternoon vending machine snack or some late-night munchies. That's because food particles easily become trapped in the braces, and the longer those particles stay trapped, the greater risk you have of developing dental problems. Use a soft toothbrush with round bristles, or an electric toothbrush if you prefer.

  3. Rubber Bands: If you have been asked to use rubber bands, it is always recommended to carry rubber bands with you all the time, so if one breaks it can be replaced promptly. Rubber bands wear down and lose their elasticity, so they should be replaced often, definitely after every meal. Wearing the rubber bands all the time will keep the treatment progressing at an optimum pace.

  4. Use your back teeth to chew: Don’t bite into that burger with your front teeth like you are accustomed to doing. This actually gets the food to stick on to your braces. So eat food that you can cut into bite size pieces and chew easily with your back teeth.

  5. Drink plenty of water: Skip that soda, which will only erode your teeth, and drink water after meals. This not only keeps you healthy, but with water, you can swish it around your mouth to rinse out any big chunks of food.

  6. Stay away from crunchy food: Crunchy foods are dangerous, not only do they get stuck in your braces, they also can get quite painful to remove. Plus, crunchy foods can be bad news for the shiny braces you just got for yourself.

  7. Speak up: If during an appointment you have any query, no matter how silly, ask your orthodontist. Your doctor is there to help and guide you, so don’t shy away from asking questions and discussing your problems. Or if some part of the brace is hurting mildly, get it checked at once. Air your troubles, that is what your doctor is here for.

After The Braces Are Off-

Whitening products, including whitening toothpaste and mouthwash, should not be used until after braces are removed. After braces come off, some discoloration of the teeth will likely be present, so this is a good time for a child to use whitening strips.

5050 people found this helpful

He is suffering from fever as per blood report typhoid detected. Doctor give some antibiotics like Tab. Volpan 40 Tab. Cofix 200 Syp. Weeta plan I want to know what will be the best food during typhoid because he is having his final exams so I am so much worried can he able to concentrate for 3 hours during exam. Please help me with his diet plan.

B.A.M.S
Ayurveda, Banaskantha
He is suffering from fever as per blood report typhoid detected.
Doctor give some antibiotics like
Tab. Volpan 40
Tab...
*restrictedly take very light to geet soon cure. *1/2 part reduced water in room temprature condition give to drink ship by ship after every 15-20 mins. *moong daal soup, seasonal veg soup, rice water, drumstick soup *seasonal all fruits in raw form can be taken. *give thin watery based daal soup+rice, mungdaal khichadi, veg khichadi etc which can be added ginger in it in warm condtion only. Don't *curd, buttermilk, aerated drinks, *heavy meal & spicy food *avoid junk food.
1 person found this helpful
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Hello Dr. My question to you is that my family members ask me to apply BETADINE ointment but no one from my family members knows whats the actual result so I kindly request you to say me what the actual use of Betadine is, In what does it helps n What are the directions to use please help. Regards.

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Hyderabad
Hello Dr. My question to you is that my family members ask me to apply BETADINE ointment but no one from my family me...
It z a mid potent steroid. Kindly do not apply it. Visit a doctor for getting fair or whatever. U did not mention any symptoms.
1 person found this helpful
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I get too much snore in sleep. The sound is too much high as told by my spouse. Can you please help me with any solutions to reduce it.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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I was supposed to have my periods on 24th but I still haven't had any I have thyroid and also pcod was there I recently joined gym and diet control and my periods have been irregular moat of the time but were regular since December me and my boyfriend dry humped few days back I was wearing underwear and slacks and he was wearing underwear. What could be possible reasons for delayed period?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I was supposed to have my periods on 24th but I still haven't had any I have thyroid and also pcod was there I recent...
The main cause of PCOD is hormonal imbalance. It profoundly affects woman's hormonal cycle, but don't worry PCOD can affects a female fertility only by 30%. So in our practice we have seen a complete and permanent balancing of hormonal cycle which is visible in terms of regular menstrual cycle and afterwards analyzing the other factor. We can work on all this factor. Hypothyroidism now a days is more an iodine deficiency disease, but it has become an autoimmune disease. In homoeopathy we give the medicine which makes the body generator, an adequate thyroid level, so that gradually body resume it's original functionality which is visible through the thyroid level test time to time, and gradually you can get rid of your altroxin as well, and may be after sometime you can stop homoeopathy medicine as your thyroid level remains normal afterwards. Avoid cabbage, cauliflower, soya in food.
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Hello, from few days my tongue got a crack in the middle. It looks like a line.My age is 23 M. What could be the reason?

BDS
Dentist, Mumbai
Fissured tongue could be due to several reasons.The exact cause is unknown.Could be genetic, or aging or environmental factors.Could be associated with certain syndromes and diseases like Psoriasis .Maintenance of oral hygiene, cleaning the tongue and regular salt water gargles help.
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My mother sometimes have cold , cough and because of that sometimes she has problem in breathing ,pain in body and indigestion .can you tell me any ayurvedic or home made remedies.

MBBS
General Physician, Mumbai
My mother sometimes have cold , cough and because of that sometimes she has problem in breathing ,pain in body and in...
Dear lybrateuser, -She should avoid cold fluids, have more of warm fluids like water, tea, coffee, soup -do steam inhalation 2-3 times a day & warm salt water gargles three times a day -she can take one teaspoon of honey in one glass of warm water -mix half teaspoon of haldi & pinch of kesar in one glass of warm milk -avoid spicy, sour & fried foods, she should have more of fruits & vegetables including green leafy & seasonal ones & make them with onions & garlic.
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I have not been able to sleep since2days and I am having severe headache, tried multiple home remedies, but did not work, what to do? Please help me?

MBBS
General Physician, Cuttack
I have not been able to sleep since2days and I am having severe headache, tried multiple home remedies, but did not w...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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Hiii doctor I am 20 years old nd have dry skin and I have vry thin hair too please can you tell me wht should I do toh make them thick and strong please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hiii doctor I am 20 years old nd have dry skin and I have vry thin hair too please can you tell me wht should I do to...
U should take vit a, B,c, e, protein, calcium rich diet and use 'keshya' herbal combo with deep penetrating oils to massage on scalp. For dry skin use 'Varanyadi gana' face glow with honey and milk regularly.
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I am 65 years old. I am regularly taking Statin 20 mg and ecosprin 75 mg. My gum are receding and bleeding.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 65 years old. I am regularly taking Statin 20 mg and ecosprin 75 mg. My gum are receding and bleeding.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening & advancement procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
2 people found this helpful
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I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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