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Dr. Zeenat S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

10 Years Experience
Dr. Zeenat S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Zeenat S
Dr. Zeenat S is an experienced Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 10 years. She has completed BMS. She is currently associated with Fathima Women's Clinic in RT Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Zeenat S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
Languages spoken
English

Location

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6, 6Th 'A' Cross, Sultanpalya Road, Nagenahalli Main Road, Kanakanagar, Rt Nagar. Landmark: Opp. Smart Supermarket.Bangalore Get Directions
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A black layer is deposited on the inner side of my teeth what can I do now ?

BDS
Dentist,
It is calculus layer deposited on teeth. Get your teeth cleaned from dentist. He/she will perform ultrasonic scaling of teeth, by which calculus will be removed.
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How to remove small small warts on head Any tablets are there (only on head) my hair is perfect.

DHMS (Hons.)
Homeopath, Patna
How to remove small small warts on head Any tablets are there (only on head) my hair is perfect.
Hello, tk plenty of water to hydrate your scalp tk homoeopathic medicine:@ Antim crud 200-6 pills twice. @ Acitic acid 30 -_6pills, thrice. Avoid, junk food ,alcohol, nicotine. Report, fortnightly. Your feedback matters for further follow up, please. Tk care.
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Sir I have one doubt for my son. He is 7 years old. His weight is 28 kg before 3 or 4 months ago. Suddenly he lost his more weight. Now he is 24 kg. I checked his weight before 2 months 26 kg. I really scared about his weight loss. So I consulted a doctor and scanned his stomach USC. That is normal. But still he lost his weight. What's the reason. Please suggest me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I have one doubt for my son. He is 7 years old. His weight is 28 kg before 3 or 4 months ago. Suddenly he lost hi...
Hello, Worms could be one of the reasons which is very common in the young children. Please consult his respective paediatrician for the deworming agent to be given. Deworming is very important with kids at least once a year. Secondly, avoid giving him excess of sugar and ready to eat processed foods. Fresh, homecooked, nutritional densed food should be given. Since the level of physical activity is more you need to monitor is food habits closely.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want lose weight please help.

BHMS
Homeopath, Sindhudurg
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want lose weight please help.
Honey and Cinnamon Bark Tea Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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Lately I have little pimples on my face. I have consulted our local skin specialist and we have done a chemical peeling. My face was clear for a while but now the pimples are back. Please help.

BHMS
Homeopath, Faridabad
Lately I have little pimples on my face. I have consulted our local skin specialist and we have done a chemical peeli...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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Cold fever with sneezing and headache and stomach pain suffering from 10 days also can speak please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Cold fever with sneezing and headache and stomach pain suffering from 10 days also can speak please help.
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I have some scares and black spots in my face from pimples, my skin is dry, how the spots remove.

BHMS
Homeopath, Faridabad
I have some scares and black spots in my face from pimples, my skin is dry, how the spots remove.
Hi. You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area. For acne pits: If you are talking about pits on the skin, then they can only be taken care with various skin treatments like microdermabrasion, skin polishing, chemical peels, laser, etc. but getting totally rid off this is a bit not possible or else you can consult a dermatologist.
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What food is to be taken for gaining good iron vitamins by a diabetes patient of age 37?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
What food is to be taken for gaining good iron vitamins by a diabetes patient of age 37?
Plenty of green leafy vegetables. Red kidney beans dates dry fruits all red and orange fruits are rich in iron.
3 people found this helpful
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I am a 25 years female I have irregular periods problem. My mensuration cycle is in between 40-45 days gap for every period and my weight z 65 and height is 5.1. please help me out.

BHMS
Homeopath, Delhi
I am a 25 years female I have irregular periods problem. My mensuration cycle is in between 40-45 days gap for every ...
Hello, you can take homoeopathic medicines 1. Pulsatilla 30 (4 drops in little water) every morning for a week. 2.Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
7 people found this helpful
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Cholesterol effect migrane?

BHMS
Homeopath,
Cholesterol effect migrane?
It depends upon the severity of your diseases, although these two ailment are not related to each other.
2 people found this helpful
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Now my skin is getting dark and dark spots are increasing now a days. Please tell a remedies.

DHMS (Hons.)
Homeopath, Patna
Now my skin is getting dark and dark spots are increasing now a days. Please tell a remedies.
Hello,lybrate user, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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PDDM, MHA, MBBS
General Physician, Nashik
You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1?2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.
12 people found this helpful

I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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Hi doc. My weight is 60 kg (wanna gain 3-4 kg) and weight is 167 cm. I go to gym daily in eve and perform intense workouts. My goal is to gain muscle. I am a pure veggie. My diet is Oats or sprouts in the breakfast. Protein shake & banana in morning snack. Brown rice in lunch. 2bananas pre workout. Then in eve snack banana and protein shake and paneer with salad or dalia in dinner. So am I going right or shld I hv to change sumtng. please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doc. My weight is 60 kg (wanna gain 3-4 kg) and weight is 167 cm. I go to gym daily in eve and perform intense wor...
Hello Your weight is absolutely fine as per your height. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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How to reduce belly fat and how to increase volume of hair. Please suggest a proper diet.

BHMS
Homeopath, Faridabad
How to reduce belly fat and how to increase volume of hair. Please suggest a proper diet.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
2 people found this helpful
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I have some black spots on my face. I use some face cream to remove it. But nothing changed at all. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some black spots on my face. I use some face cream to remove it. But nothing changed at all. What should I do?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am 23 year old male I have problem of hairfall. Which oil can I use to stop hairfall.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 23 year old male I have problem of hairfall. Which oil can I use to stop hairfall.
Oils and shampoos doesn't prevent hair fall Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Avoid junk food Any scalp diseases Baldness Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Get treated for any dandruff r scalp disease Take preventive treatment for baldness
98 people found this helpful
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Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I have urination problem, that is while urinating I experience severe pain what I have to do.

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I...
Hello, It seems that you are suffering with polycystic ovarian disease. In very first place, i will advise you to loose weight and if it do not helpd you are advised to start with homeopathic medications
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Iam 21 year old boy, my hairs are falling at a rapid rate for 3 months, so how can I prevent this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 21 year old boy, my hairs are falling at a rapid rate for 3 months, so how can I prevent this.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily
6 people found this helpful
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He was too weak to walk but very intelligence he want to become weight what he have to do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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