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Dr. Zeenat S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

11 Years Experience
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Dr. Zeenat S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Zeenat S
Dr. Zeenat S is an experienced Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 10 years. She has completed BMS. She is currently associated with Fathima Women's Clinic in RT Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Zeenat S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
Languages spoken
English

Location

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Fathima Women's Clinic

6, 6Th 'A' Cross, Sultanpalya Road, Nagenahalli Main Road, Kanakanagar, Rt Nagar. Landmark: Opp. Smart Supermarket.Bangalore Get Directions
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Reject reject reject reject reject reject reject reject weight loss. Diabetes blood pressure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Reject reject reject reject reject reject reject reject weight loss. Diabetes blood pressure.
Hi maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
8 people found this helpful
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I have an issue regarding that my hair is falling continuously and I used minokem with some tablets refer by dermatologist but when I stopped the medicine the hair fall again started so please tell me the solution.

MDS, Fellow of Academy of General Education (FAGE)
Oral And Maxillofacial Surgeon, Delhi
I have an issue regarding that my hair is falling continuously and I used minokem with some tablets refer by dermatol...
Hi. The problem which you are facing is common and it happens with whatsoever medication you are taking. The medication will only help you to prevent hair fall as long as you take it. I would suggest you to consult a dermatologist or cosmetic surgeon for appropriate diagnosis and treatment planning. Thank you.
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Hypertension- Which Exercise Should You Go For?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Hypertension- Which Exercise Should You Go For?

'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing stress.


So, what types of exercises are best for treating hypertension?

Aerobics
Aerobic activities are activities that increase your heart and breathing rate. Simple household chores like mowing the lawn or swabbing the floor can also count as aerobic activities. Other such exercises include brisk walking, jogging and swimming. Alternatively you could join a group sport such as basketball or football to increase your aerobic activity. This will make your heart stronger and reduce stress, both of which will in turn lower your blood pressure.

Strength training
Lifting weights may cause a temporary spike in blood pressure at the time of exercising, but it has a number of long term benefits. It improves your overall cardiovascular health and helps build strong muscles. Instead of doing a few sets of lifting heavy weights, it is better for a hypertension patient to lift lighter weights more number of times. Light weights challenge the muscles by increasing the number of sets.

Yoga
Practicing yoga asanas and pranayam can help lower blood pressure and reduce stress induced hypertension. While asanas are yogic positions, pranayam refers to breathing techniques. Some asanas that are beneficial for hypertension are shavasana, sukhasan and shishuasan. Yoga benefits hypertension patients by relaxing the body and calming the nervous system.

How much exercise do you need?
With hypertension, you should be very careful to not overdo any exercise. Brisk walking for 30 minutes or jogging for 20 minutes on a daily basis is ideal. A five minute warm up and cooling down period at the beginning and end of your exercise routine is essential. If you cannot put aside half an hour each day, you could even break it up into smaller periods of 10 or 15 minutes each. When exercising, it is important to listen to your body. The moment you feel out of breath or dizzy, you must stop your exercise.
If you are a regular gym enthusiast, lifting light weights won't be an issue. However, if you live a sedentary lifestyle and are only starting a fitness routine now, it is advisable to consult your doctor before adding weight training to your schedule. You should also consult your doctor if you are above the age of 45 or if you are overweight.

2 people found this helpful

How can I reduce pimples on my face. And what diet should be taken for good face.

DRCH, BHMS
Homeopath, Bareilly
How can I reduce pimples on my face.
And what diet should be taken for good face.
Do not apply oil or oily cream on face and on scalp. Wash face frequently with soap. Drink plenty of water. Eat nutritious food and avoid junk food. Take at least one fruit daily.
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
General Physician, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
4 people found this helpful
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I belch continuously I don't fart much The gas used to come out from my mouth only I am fed up of it I feel ashamed to do it in front of my friends and relatives Please suggest me some remedy.

B.A.M.S., B.A.M.S.-Dip.C.H.
Pediatrician, Solapur
I belch continuously I don't fart much The gas used to come out from my mouth only I am fed up of it I feel ashamed t...
Take tablet gasex 2 tablet 2 times in a day. Taking warm water after meal. Do not take bakery product.
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There are light spots on my hands and back neck. There is itching too, is it allergy?

BHMS
Homeopath, Faridabad
There are light spots on my hands and back neck. There is itching too, is it allergy?
Hello. You haven't mentioned about the type of eruptions you are having - small/ big, papules/ pustules, itchy/ burning, oozing, reddish/ any other colour? Time of getting worse? Hoe you get relief? etc. Also send a clear photo of the affected area.
1 person found this helpful
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I am 53 year old female. I have thyroid problem & I am in menopause stage from last 2 years. My body is becoming fatter & fatter day by day. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 53 year old female. I have thyroid problem & I am in menopause stage from last 2 years. My body is becoming fatt...
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hii, actually I have dark complexion due to dark complexion I have problem in my marriage.

MBBS
General Physician, Delhi
Hii, actually I have dark complexion due to dark complexion I have problem in my marriage.
Hi, complexion depends on melanin in our body and on genetics, you can use whitening creams available in market for temporary whitening and get few shades lighter.
1 person found this helpful
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Hi Doctor, I am 32 years old male from mumbai, I am unable to grow mustache, but I have full beard, I even have full neck beard what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Doctor, I am 32 years old male from mumbai, I am unable to grow mustache, but I have full beard, I even have full ...
It is your individual constitution... by repeated shaving the mustache should become thicker... except that there is not much to do...
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