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Dr. Zeenat S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

10 Years Experience
Dr. Zeenat S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Zeenat S
Dr. Zeenat S is an experienced Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 10 years. She has completed BMS. She is currently associated with Fathima Women's Clinic in RT Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Zeenat S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
Languages spoken
English

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6, 6Th 'A' Cross, Sultanpalya Road, Nagenahalli Main Road, Kanakanagar, Rt Nagar. Landmark: Opp. Smart Supermarket.Bangalore Get Directions
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I am 23 years old I want to increase my height so which tablet is good for increase my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 23 years old I want to increase my height so which tablet is good for increase my height.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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I have to strain a bit sometimes to start urination. After that it is normal. have this problem since birth. Is that any major problem?

MBBS
General Physician, Jalgaon
I have to strain a bit sometimes to start urination. After that it is normal. have this problem since birth. Is that ...
Please Take plenty of water daily Take Chandnasav 20 ml twice daily with water for 3 weeks Reconsult after 3 wks
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Lately I have to go to gym. N my gym trainer suggested me creatine. So I want to know it safe to take. N which one to take as there are many types of creatine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Lately I have to go to gym. N my gym trainer suggested me creatine. So I want to know it safe to take. N which one to...
Hye. Thankyou for the query. The moment you start going to the gym it does not justify taking a supplement randomly. Understand that taking any supplement is to be done only when the body needs it. So as a beginner if your body is not really training as much and your workout intensity is also not as high, taking creatine makes no sense. First you must improve on your diet, workout gradually to reach a level of intensive level and only then will the demand for a supplement will be created. Go gradually, don't just get attracted to the supplements. They cannot be abused randomly. There is a science behind every supplement and you have to take them accordingly. Other than that it's just an eyewash nothing more.
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I m suffering from fever before 4 days. What can do for relief. Please suggest me please.

BHMS
Homeopath, Faridabad
I m suffering from fever before 4 days. What can do for relief. Please suggest me please.
Take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take bc-11, 5 tab every 4 hourly drink lots of water and take light food. If fever does not goes then go for blood test.
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How to reduce fat. Is it possible to reduce fat by walking on stairs regularly. I m 19 yrs.

BHMS
Homeopath, Faridabad
How to reduce fat. Is it possible to reduce fat by walking on stairs regularly. I m 19 yrs.
Hello, walking on stairs will help you to reduce or maintain weight but not this is not enough efforts.follow the below also to get desired results;- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My father had a heart attack when he was pretty young. Should I be worried about having one. Haven't exercised in years, but I need to get in better shape?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My father had a heart attack when he was pretty young. Should I be worried about having one. Haven't exercised in yea...
Sir, you have to regularly follow up with cardiologist. You can do yoga, meditation, breathing exercises, walks, plenty of fruits and vegetables.
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Hi my age is 21 years and I have this problem with pimples that they leave dark spots on my face what shall I do to reduce this dark spots.

MBBS
General Physician, Mumbai
Hi my age is 21 years and I have this problem with pimples that they leave dark spots on my face what shall I do to r...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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How to remove hair on face?

BHMS
Homeopath,
How to remove hair on face?
Take thuja 200, 5 drops, morning empty stomach, once in 15 days. Oleum jacoris 3x, 2 -2 tabs, twice a day. Revert after 1 month.
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I am not getting good sleep. I got 1 lady who is ready to intercourses with me. Should I go for that?

MBBS
General Physician,
I am not getting good sleep. I got 1 lady who is ready to intercourses with me. Should I go for that?
Of course, a nice post coital release of serotonin leads to good sleep but having intercourse with a person of unknown health status may be hazardous. Regards.
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Do we loose important nutrition because of masturbation? Or masturbation enhances hair fall?

Vaidya Visharad
Ayurveda, Narnaul
Do we loose important nutrition because of masturbation?
Or masturbation enhances hair fall?
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
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I am male and 52 years of age. I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I drink red wine, is it good for diabetes. My sugar level last tested was 150 | 240.

MD - General Medicine
General Physician, Delhi
I am male and 52 years of age.
I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I d...
It's all about calories. No specific food or drink will treat the diabetes. Beta cells of pancreas which secret insulin became damaged in diabetes. So we hv to control blood sugar to match levels of insulin secreted by our body. Take a diet chart first. Your sugar levels are high. Get a kidney function test done. Then medicines can be started. Decrease body weight do daily exercises around 45 minutes. Wish you a healthy life.
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I've got a boil inside my mouth and it's paining whenever I widen my chin can anyone suggest me the best way to prevent this!

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I've got a boil inside my mouth and it's paining whenever I widen my chin can anyone suggest me the best way to preve...
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical. Strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am feeling pain while passing bowels and I have to go multiple times to toilet. Any quick solutions to this? Please suggest the medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic meddicine--------------- arsenic-album 30 (sbl) drink 1 drop direct on tongue every 2 hrly-------- colocynth 30 (sbl) drink 1 drop direct on tongue every 2 hrly---------- take the above 2 medicines alternately every 1 hrly till pains and motions become normal------------
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I am 36 year's old I lost 5 kg's in last one month. When I check for sugar for fasting it shows 160, am I diabetic.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 36 year's old I lost 5 kg's in last one month. When I check for sugar for fasting it shows 160, am I diabetic.
Hello. Sometimes even after our sugar is above the normal level which is -70 to 130 before meals, -less then 180 after meals, -and at bedtime 100 to 140. We are not diagnosed with diabetes, and sometimes even a small exceed can cause diabetes, its a very peculiar phenomenon. Firstly it is advisable that you make sure you are having this same diabetic range for at least 2-3 days constantly (while having simple food). If this condition persists then you are surely having the problem of diabetes. Secondly get your thyroid checked due to your weight issues. For your exceeded blood sugar consume fenugreek seeds. Take half spoon fenugreek seeds (methi daana) and soak it overnight in one glass of water consume that water the very next morning empty stomach chewing the remaining fenugreek seeds, do it for at least 3 months. Keep away from processed food, sugars and its products as well as refined/double refined oils. You should even start with a jogging regime, walking at least 5000 steps everyday for your over all fitness and health. Lastly make sure you are maintaining a proper routine cycle as well as food cycle everyday. Thanks.
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When I got wounds on my leg there is a black marks is there any solution to remove that by ointment.

MBBS
General Physician, Mumbai
When I got wounds on my leg there is a black marks is there any solution to remove that by ointment.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I'm 25 year male. For 4 months I hav a hard cyst (pea size) behind the neck (just below the right side hair line. Its usually painless but sometimes a little pai or pressure like feeling is there and also in right ear (this might be because I think of it all thi time and touch it. Im getting frequent ent infection which starts from sore throat, dark mucus and ends in 2-5 days. I never have cough related problems. 7 months before I was diagnosed with typhoid.In last month I met 2 physicians who prescribed me coarse of antibiotics each. At certain time of day I suddenly feel totally exhausted without any reasons, feels feverish some time but no temperature in thermometer, but after some time I feel ok again.In morning I feel totally tired and also in daily life activities I feel like im not at my full energy even after good balanced diet and regular exercise Weakness was more when I was in course of antibiotics and my digestion also suffered aftermath, but antibiotics didn't worked .The problems are still there and to mention I'm also having groin discomfort and a pulsating pain. And also little around my elbow. I don't know all of this are concerning or not but its not getting out of my mind. Doctors asked me about sweating at night and sometimes I do sweat heavily at night (it might be room conditions ).This all things really are frustrating. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 25 year male. For 4 months I hav a hard cyst (pea size) behind the neck (just below the right side hair line. Its...
YOu have to check for TB also and reduce your anxiety and be calm in mind . Your problems are mostly anxiety
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What would be my appropriate weight? Im 6'1" Tips to loose weight really fast. Any medication perhaps?

MSc
Dietitian/Nutritionist, Chandigarh
What would be my appropriate weight? Im 6'1" Tips to loose weight really fast.
Any medication perhaps?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am getting knee pains every now and then. I am a clerk in KENDRIYA VIDYALAYA SANGATHAN. Usually attending the clerical job by sitting hours together.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting knee pains every now and then.  I am a clerk in KENDRIYA VIDYALAYA SANGATHAN. Usually attending the cler...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Do yoga daily.
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