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Dr. Yusuff Shariff K S

General Physician, Bangalore

100 at clinic
Dr. Yusuff Shariff K S General Physician, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yusuff Shariff K S
Dr. Yusuff Shariff K S is a trusted General Physician in Tavarekere, Bangalore. He is currently associated with IQRA Medical Center in Tavarekere, Bangalore. Book an appointment online with Dr. Yusuff Shariff K S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#60/1, 7th Cross, Gurappan Palya. Landmark: Opp Masjid-e-MunavaraBangalore Get Directions
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Fast Food - Is It All Bad?

BNYS, PG- Acupunture
Dietitian/Nutritionist
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Fast Food, by and large, is detrimental to the health. Multiple studies have shown this in the past decade. It aggravates many diseases and is responsible for medical conditions such as obesity, respiratory problems, cardiovascular diseases and hypertension. Amidst multiple negative qualities, many fast foods are actually not that bad for the body. If taken in right proportions, some of the fast foods mentioned below can be extremely useful for the body.

  1. Popcorn: Apart from being one of the best accompaniments for movies, popcorns greatly helps in curbing hunger. Home-made popcorns have fewer calories and are a very good antioxidant. The good part about popcorn is the fact that it is not heavy as other fast foods and doesn’t make you feel lethargic. However, it should be ensured that more than one bowl of popcorn is not consumed at a time.
  2. Baked snacks: Baked snacks are a much-preferred choice in the snacks category these days. Owing to their low fat and carb content, they not only serve as tasty snacks but are good for the overall health as well. The fact that baked snacks are made up of whole wheat, makes it a more attractive offering. Baked snacks, when prepared with a dash of spice, can be a good alternative to other unhealthy snacks in the market.
  3. Processed Cheese: Processed cheese contains Conjugated linoleic acid (CLA). The latter is found to have anti-carcinogenic properties. A recent study showed that the CLA found in processed cheese is much more than other dairy products. Processed cheese is also a good antioxidant. This being said, too much intake of processed cheese can be harmful to the body.
  4. Dark chocolate brownie: If dark chocolate is consumed with whole wheat brownie, it acts as a good ingredient for patients suffering from cardiovascular diseases. When consumed with a few nuts, dark chocolate brownie becomes a power house of fibre. People with a sweet tooth can find this preparation a good alternative for other fast food items such as chocolate, ice cream and pastries.
  5. Chocolate Bars: This is another treat for a person with a sweet tooth. Dark chocolate bars are rich in antioxidants. It brings down blood pressure level and is found to be effective for the heart. This should not be consumed more than 100 grams per day.
  6. Stout Beer: Dry stout beer with its rich creamy content is as good as a dose of aspirin. This form of liquor improves blood circulation level and reduces the risk of cardiac arrests. One pint of this beer every alternate day will serve the purpose of quenching your alcohol thrust while ensuring that no harm is caused to your health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Fast Food - Is It All Bad?
3253 people found this helpful

I am a beginer in diabetes but dont want to take medicine. Every day morning I drink okra water, then goosbery, kovakkai, lemon, turmeric mixed juice I used to drink. Then I boil some leaves such as guava leaves, curry leaves, drumstick leaves, navara leaves and thulasi leaves and patta. Is it reduce sugar to normal state? occasionaly I go for walking 4 kms.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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You are too obsessed with the remedies. First of all no food in isolation will help. And following so many remedies can drop your sugar levels. At the same time how will you know what works for you. Stick to a single remedy. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. It's not about restrictions in food but a balance that helps. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
15 people found this helpful

Which ointment is easily available in market to effectively cure severe skin itching at thigh joints caused by excess sweating?

MBBS
General Physician
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Which ointment is easily available in market to effectively cure severe skin itching at thigh joints caused by excess...
You may be having fungal infection of thigh.Follow the advice given below 1. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply powder in the area 2.Use loose cotton under wear instead of tight synthetic one 3. Change the under wear daily and use clean and washed one 4.Maintain personal hygiene 5..Apply panderm plus ointment twice daily for (1-2 week) 6. Take one tablet of levocetrizine(5mg) at bed time if itching is severe 7.Consult me for further advice

I have hard pain in head because I drop from ladder when I drop I see whole white around my eyes in back head and fill like vomiting but I no vomiting and swallow in backward head what should I do? I take dompan medicine.

MBBS
General Physician
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I have hard pain in head because I drop from ladder when I drop I see whole white around my eyes in back head and fil...
You need a detail neurological investigation.It could be an internal head injury.Consult Neurologist for advice and treatment
1 person found this helpful

I am 25 years old, I have problem regarding neck pain.

General Physician
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apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.

I have been suffering from a severe fever, headache, stomachache for last three days. What should I do?

MBBS, MBA (Healthcare)
General Physician
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I have been suffering from a severe fever, headache, stomachache for last three days. What should I do?
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.

Caring for Your Sexual Health in Your 30s

MBBS
Sexologist
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Men in their 20s are more active and possess fast metabolic rate and they can be good in bed too, even after having a tiresome day. How can this not be possible in your 30s? This is because you have hit your 30s and there is a lot of difference in the peak you had in your previous ages. This change is quite critical, as what you do during these changes affects your overall sexual health.
The male menopause also known as andropause starts hitting individuals as early as 35. During this stage, there is a drop in the libido and even can cause erectile dysfunctions.

How do you avoid this?
Here what you can do on a regular basis to keep yourself fit at all times so you can be fit when it matters the most!
-Check your family medical history
-Check your testosterone levels proactively
-Eliminate artificial sweeteners
-Keep a check on your alcohol consumption
-Dump the junk and add more veggies on the palate
-Get a lot of sleep

1. Check your family medical history: Family history is an important determinant to understand the faults in one's genetic DNA. It matters even though you and your family must be living a different lifestyle or live in a different environment, but as they say, it is all in the genes. You can still lead a healthy sex life if you are active and fit at times available to you.

2. Check your testosterone levels proactively: Declining levels of testosterone brings a lot of problems such as hair loss, decreased sex drive, depression and memory levels which is again a vicious cycle. To avoid this, include meat, fish, cheese and yogurt in your regular diet.

3. Eliminate artificial sweeteners: Sugar may not be our strongest friend, but it is our strongest foe for it all does other than lessening sweetness in our morning tea, coffee, diet soda, but also increases the risk of developing non-Hodgkin's lymphoma.

4. Keep a check on your alcohol consumption: It is okay if we gulp down a drink or two of red wine daily, but if it is more than that, then you can say goodbye to love making sessions as excessive drinking can not only destroy your liver and your gut and so on, but also impairs your libido. The key here is just moderation.

5. Get a lot of sleep: A minimum 6 hours of sleep is ideal as it helps your brain health, manages your stress levels and most importantly optimizes the male hormone production, which helps you in a healthy libido to satiate your partner. Men who sleep less than 6 hours have an increased risk of stroke and heart disease as well. So take care of your body while you can before it's too late!
Caring for Your Sexual Health in Your 30s
3569 people found this helpful

My penis is a bit smaller, around or less than 5 inches, and little curved too, what should I do?

MBBS(Hons), MD (Gold Medalist) Dermatology
Dermatologist
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My penis is a bit smaller, around or less than 5 inches, and little curved too, what should I do?
Hi, welcome to lybrate. You have mentioned your penis size is around 5 inches & with little curvature. Please let me inform you that you are absolutely normal. This much of penile length & curvature is normal. Usually problem arises when someone get sexual knowledge from peer group. They have little or fussy idea about all these sex related issues. So always seek your sexual advice from a qualified doctor as you have done. Don't hesitate to consult lybrate for any health related issues. Good luck.
8 people found this helpful

How can homeopathy help to increase penis size permanently rapidly within 2 months up to 7 inches without any reaction?

BHMS
Homeopath
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How can homeopathy help to increase penis size permanently rapidly within 2 months up to 7 inches without any reaction?
Hello, you can take Damiaplant, 15 drops with water twice daily. A regular penis massage is required to increase the size of penis.To ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts. It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region and thus keep it healthy and free from problems.
3 people found this helpful

Sir I used to masturbate for the last 10 to 12 years around 20 times a month. Now while doing sex I have erection problem and premature ejaculation and can't have a intercourse with my partner though I want to have it .after first ejaculation it also takes around 1 hour to get erect again then premature ejaculation .so what should I do whether take ayurveda medicine or viagra .kindly help me .

BHMS
Homeopath
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Sir I used to masturbate for the last 10 to 12 years around 20 times a month. Now while doing sex I have erection pro...
Hello, Premature ejaculation occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Men with premature ejaculation often report emotional and relationship distress. Medication: You don’t need to take male enhancement pills with never-before heard ingredients. Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
1 person found this helpful

My penis foreskin is not retracting on erection is there any solution. I need to push my foreskin back.

BHMS
Homeopath
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My penis foreskin is not retracting on erection is there any solution. I need to push my foreskin back.
Some men are indeed endowed with a lot of foreskin tissue, and occasionally this can interfere with normal sexual function. If a doctor confirms what you say by physical examination, a circumcision operation can easily be arranged whereby all your problems would be solved.

For Extra Sex - pls suggest what is recommended better? Suhagra force 50 or Power force/ zandu vigorex / Dabur shilajeet?

BHMS
Homeopath
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For Extra Sex - pls suggest what is recommended better? Suhagra force 50 or Power force/ zandu vigorex / Dabur shilaj...
This all gives temporary effects. . For permanent increase of sex power homoepathic treatment is best
3 people found this helpful

I am 20 male from india and I sleep too much sometimes 12-13 hours. I work in evening shift and since 16: 00 to 1: 00 is my working hours. After coming to my home I go to bed around 3 and sleep till 15: 00 next day. I am so confused why I sleep this much. What should I do? Tried everything but cant wake up early.

MBBS, MBA (Healthcare)
General Physician
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I am 20 male from india and I sleep too much sometimes 12-13 hours. I work in evening shift and since 16: 00 to 1: 00...
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

I am suffering from fever last 1weak and having pain in my body every where last night fever was 103 c. What can I do.

BHMS
Homeopath
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I am suffering from fever last 1weak and having pain in my body every where last night fever was 103 c. What can I do.
Hello Ritesh, your symptoms are most like to be of malarial fever.but we cannot confimly say that it's malaria, I would suggest you to consult your Physician and he could likely advice some investigation.. It would be better if u come along with the reports for proper diagnosis and treatment. Also let me know what other symptoms you r suffering from. For fever you can take Tab paracetamol and do cold fomentaion. Thanks.

Sir I am having stomach ache since last night. I haven't eaten anything from the roadside too. Sir please suggest me what to do or please suggest me any medicine.

BHMS
Homeopath
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Sir I am having stomach ache since last night. I haven't eaten anything from the roadside too. Sir please suggest me ...
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.

What is the medicine for premature ejaculations? I tried all other method available online.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist
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What is the medicine for premature ejaculations? I tried all other method available online.
For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
2 people found this helpful

How to increase size of my penis and how do I know if the size I have now while erection is correct or not.

C.S.C, D.C.H, M.B.B.S
General Physician
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How to increase size of my penis and how do I know if the size I have now while erection is correct or not.
While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves. 1 45% of men believe they have a small penis. It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches). Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches). Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches). Erect circumference is around 12 centimetres (4.7 inches). A higher BMI and older age appear to be weakly associated with a shorter erect penis length. Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves. 1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.

Y my ability for the production of semen is very low due to the habit of daily masturbation, so what should I do now yo again regain the ability for the production of semen in my body naturally?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Y
my ability for the production of semen is very low due to the habit of daily masturbation, so what should I do now ...
you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee....

Misuse Of Emergency Contraceptive Pills

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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Contraception is not only restricted to married couples in today's world. Most of the young couples refrain from seeking medical advice for contraception may be because of social concerns or simply because they feel hesitant and shy.

There are many contraceptive pills available over the counter which youngsters are tempted to buy and use as it seems to be the easy way out. Frequent and improper use of such emergency pills can lead to a lot of hormonal disturbances and the menstrual cycle goes topsy turvy. Then the dilemma starts. As it becomes difficult to interpret the cycle dates and erratic bleeding which happens is disturbing.

In my practice I have seen many young girls popping in pills randomly every now and then. Sometimes at weekly intervals as they are unable to manage the stress of their relationship getting disturbed. What youngsters should try and understand is there is nothing wrong in having pills for contraception but it should be done with proper guidance and the selection of the right pill for that particular individual is important which can be done easily by getting into consultation with a doctor. Need not necessarily be a gynecologist always.

Emergency pills are ok for once in a blue moon kind of use. But it should not become a habit.
Misuse Of Emergency Contraceptive Pills
4845 people found this helpful

My fathers is 65 years old now and is feeling very giddy now a days and its been increasing day by day. He coulddnot stand for more than an hour. Pleaze suggest whom I have to contact and how?

MBBS, MD - Internal Medicine
General Physician
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Dear , what do you mean by giddiness? is it everything spinning around or is he having a black out or is he having difficulty in balancing? it can be either vertigo, syncope or ataxia. Please get back with further details.
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