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Dr. Yusuf Khan

General Physician, Bangalore

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Dr. Yusuf Khan General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yusuf Khan
Dr. Yusuf Khan is an experienced General Physician in HAL, Bangalore. He is currently associated with Karunya Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Yusuf Khan on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Karunya Clinic

#1102, Periyar Nagar, D J Halli Main RoadBangalore Get Directions
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Hi, what are the causes of hunger pains occurring in stomach. After eating also same feeling sometimes.

MBBS
General Physician, Faridabad
Hi, what are the causes of hunger pains occurring in stomach. After eating also same feeling sometimes.
take tab meftal spas sos, take tab pan 40 1 tab empty stomach daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get ultrasound of whole abdomen done, back with report
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MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
KEGEL EXERCISES
Kegel exercises are designed to strengthen the pelvic floor muscles. These
muscles support the bladder and bowel openings in both men and women.
Strengthening the muscles of the pelvic floor can aid in preventing leakage of
urine or feces with coughing, sneezing, lifting, and other stressful movements.
Other benefits of kegels include enhanced sexual function, conditioned muscles
to make childbirth easier, decrease and/or prevent prolapse of pelvic organs,
and improve the ability to pass stool.

Who should do Kegel Exercises?
? Women and men with urinary and /or bowel incontinence
? Women and men who have demonstrated weakening of the pelvic floor
? Pregnant women or women who have previously had children
? Middle aged and older women
What you need to know about Kegel Exercises
The success of Kegel exercises depends on the use of proper technique as well
as compliance to a regular exercise program. When doing the exercises, it is
important to identify the correct muscles of the pelvic floor. At first, most
people contract the abdominal or thigh muscles while neglecting the pelvic
floor muscles. This may actually worsen pelvic floor tone and incontinence.
Kegels may be done as a part of biofeedback, when some patients require
assistance. Biofeedback consists of placing a sensor on the abdomen and
around the anal area, which measure the contraction of the pelvic floor
muscles. Occasionally, an electrode may be placed in the vagina in women, or
in the rectum in men.

Three Steps to an Effective Kegel
? Learn to tighten the muscles around the vaginal/anal area
? Contract the vaginal and rectal muscles. Note that when you perform
steps 1 and 2 correctly, you should also feel the muscles around the anus
tighten slightly. This is normal, but do not consciously try to tighten
those muscles.
? In a quiet, relaxed setting with no distractions, practice your Kegels and
determine how long you can hold your contraction and how many you
can do before becoming fatigued. Do not do more than 5-10 reps at time
with a 3-5 second hold.

Detailed Instructions on how to do Kegels:
Step #1: The urethra?The Functional Stop Test
After partially emptying your bladder, stop your urine flow in a slow controlled
manner, paying attention to how it feels.
Note: Stopping and starting the urine repeatedly as an exercise can be harmful
and should not be done. Holding your urine can contribute to bladder
infection, causing damage to normal urinary reflexes. The Functional Stop Test
is useful for assessing what it feels like to gradually stop urine flow, and should
not be done more than once per urination.
Step #2: The vagina and rectum as your window to the pelvic floor
For this step, you will internally assess the ability to squeeze and elevate the
muscles around the opening of the vagina or rectum, while lying on your back.
This is accomplished by inserting one finger into the vaginal or rectal opening
while you try to lift and squeeze with the muscles. Pay attention to how this feels.
Step #3: Putting it all together
Begin practicing while lying on your back with your knees bent, or lying back
with pillows under your head and shoulders. When your knees are bent you
should have pillows under them so that the muscles around the hips and
buttocks can relax. In this position, you can practice the actual Kegel, which
involves lifting and tightening the pelvic floor all at one time. This will be a
combination of what you felt when you gradually stopped urine flow, with the
feeling squeezing and elevating the muscles around the vaginal or rectal area.

How long and how many?
When you are first starting out, it is common to find that you can only hold a
Kegel for 3-6 seconds, and that performing 3-6 repetitions causes muscle
fatigue. When this happens, you are usually performing the exercise correctly.
If you find you can hold it for much longer right away, recheck your technique.
For patients with incontinence or pelvic floor weakness, it is important to
concentrate on correctly performing the technique and gradually improving the
muscle quality and tone, even though you may be weak first starting out.
Making Kegels a part of your life
After you have become experienced in performing these exercises, you will
want to do them as follows:
? A series of strong, steady squeezes for 8-10 seconds each ? Try to do 8-10 at a time
? For most people, 30 repetitions per day are adequate.
As they get easier, you will find you can do them while sitting or standing, for
example, you can do them while driving, working on the computer, or waiting in
long lines.
Please note that you may not see any noticeable change in bowel / bladder
control for a while. In some cases it may be many months.
4 people found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician,
Vitamin d is good for health which you get it naturally the pigment present eargosterol in the skin gets converted to vitamin d by the ultra violate rays of the early sunrays. Which helps in absorption of calcium required by the body and bone development.

Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And without eating fat foods also cholesterol will increase. And how much alcohol pegs should be drunk.

C.S.C, D.C.H, M.B.B.S
General Physician,
Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And ...
Cholesterol Is naturally produced by the liver and you need to monitor diet and cholesterol. Only two pegs can be taken
3 people found this helpful
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Hello, i am getting always problem of tonsils, after that I get fever and cough, that time its feel very hard to talk with anyone, doctor prescribed me for one medicine of mankind pharma name zady azythromycin. I used to take that medicine after two days I feel relax from tonsils but again in 15-20 days I get same problem.

MS - ENT
ENT Specialist, Gandhinagar
Tonsillitis: for tonsillitis, antibiotics added to anti allegic and analgesics and antiseptic gargle helps, if you are having tonsillitis off and on you may require to go for tonsillectomy operation.
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I am having a very short and thin penis about 2.5inch in length and my wife is not satisfied with me and because of this there is always conflict among us I want you to save my relation and give me effective medicine to increase length and girth of my penis and save my newly wedding life. Since there is no good sexologist in shillong I don't have any option except writing to lybrate and I am not earning enough to go outside to see a doctor. Please help me I will be very grateful to you. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having a very short and thin penis about 2.5inch in length and my wife is not satisfied with me and because of t...
If it is too much of a problem you can think of penile prosthesis in a specialised center Here are some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1  45% of men believe they have a small penis.  It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).  Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).  Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).  Erect circumference is around 12 centimetres (4.7 inches).  A higher BMI and older age appear to be weakly associated with a shorter erect penis length.  Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you.
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I am a old citizen having diabetic foot. What can I do to avoid it? Please suggest.

MBBS, MD
General Physician, Bangalore
I am a old citizen having diabetic foot. What can I do to avoid it? Please suggest.
Please see to it that you wear cotton socks. Trim your nails regularly wear sandal with straps comfortable sports shoes of reputed brands dry your feet after a wash or a bath. Take special care of areas in between the toes. (fungal infections are common) any cuts and wounds have to be attended by doctors. Most importantly keep sugars under control.
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Hello sir/mam. Since 1 month and 5 days, my left side ear is paining lightly. And I am unable to hear. I had gone to md doctor. They had given me waxiclin drop and some other tablets. But not clear yet. Kindly guide me.

DORL, MBBS
ENT Specialist, Faridabad
Hello sir/mam.
Since 1 month and 5 days, my left side ear is paining lightly. And I am unable to hear. I had gone to ...
You have wax in your ears, and this needs to be cleaned, otherwise pain will recur, and never clean your ears yourself, go to specialist toavoid trauma to your ear drum.
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I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last two days.

MBBS
General Physician, Cuttack
I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Sir My mother Got problem When She Breathe She Can not take The Complete Breathe Sometime Its very Critical. please tell me whats the Solution. Her age is 42.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir My mother Got problem When She Breathe She Can not take The Complete Breathe Sometime Its very Critical. please t...
Dear Lybrate user Meanwhile she can take small five meals in a day. Avoid spicy oily food. Drink atleast five ltr water a day. Drink boiled ginger water twice a day. Is she suffering from hyperacidity. Call back for some more details r proper medication.
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