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Dr. Yogitha Bali

BAMS, MS (Shalyatantra), M.Sc (Yoga)

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  0 at clinic
Dr. Yogitha Bali BAMS, MS (Shalyatantra), M.Sc (Yoga) Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogitha Bali
Dr. Yogitha Bali is a renowned Dietitian/Nutritionist in Bannerghatta Road, Bangalore. She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She has done BAMS, MS (Shalyatantra), M.Sc (Yoga) . You can meet Dr. Yogitha Bali personally at Parimala Health Care Services in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Yogitha Bali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2005
MS (Shalyatantra) - Government Ayurvedic Medical College) Bangalore, Karnataka - 2009
M.Sc (Yoga) - SVYAS, Bangalore - 2008
Awards and Recognitions
India Book of Records
Asia Book of Records
Professional Memberships
AAYUSH- An Ayurveda Integrated Multispeciality Hospital, [AIMH] ®
International Research Journal of Pharmacy [IRJP]
International Ayurvedic Medical Journal [IAMJ]

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No.12/13, Bannerghatta road, Bannerghatta Road.Bangalore Get Directions
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#18/3, Arekere, Mico Layout, Bannerghatta Road, Arakere, Landmark: Opp. To Reliance Mart & Behind Andhra Bank, BangaloreBangalore Get Directions
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2nd Cross Rd, Bilekahalli, Bannerghatta Main Road Landmark : Near Indian Institute Of Management & Near Kalyani Kala Mantap.Bangalore Get Directions
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9 Things Urologists Want Women to Know

M.Ch - Urology, MS - General Surgery, MBBS
Urologist, Gurgaon
9 Things Urologists Want Women to Know

Urology is a branch of medicine that focuses on the diseases affecting the urinary tract system and male reproductive organs. The organs that come under the scanner here are the kidneys, adrenal glands, ureters, urinary bladder, urethra, and the male reproductive organs (testes, epididymis, vas deferens, seminal vesicles, prostate, and penis). Though there is a prevalent misconception that gynecologists are for women what urologists are for men, urology also deals with certain women related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence. In fact, doctors who specialize in female urology gain detailed knowledge of the female pelvic floor together with intimate understanding of the physiology and pathology.

Here are 9 things you should know as a woman

1. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.

2. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.

3. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.

4. Walk the exercise path to good health: Exercises for your vagina like kegal are great when done right. You can connect with a practitioner who specializes in toning and the stimulation of pelvic floor muscles to treat incontinence.

5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.

6. Know the difference between UTI and STI: Because of cross symptoms, one often gets mistaken for the other. So check with your urologist to understand the cause and cure of your particular problem.

7. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.

8. Women can get kidney stones too: This is true, especially when you forget to hydrate yourself in hot climates or high temperature situations.

9. Urology can solve some sexual problems too: Whether it's sexual dysfunction, low libido or trouble reaching orgasm, urology can play its part to help you out.
 

3751 people found this helpful

I m having Lil diarrhea from many days. Also I had suddenly many pimples in my back, well the pimples had been cured well by medicine. But diarrhea is still there. Moreover I feel some unusual weakness sometime. Can it be symptoms to anything? Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I m having Lil diarrhea from many days. Also I had suddenly many pimples in my back, well the pimples had been cured ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
7 people found this helpful
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I am 39 year old and I am too bulky. My weight is approximately 135 kg. What should I do?

BHMS
Homeopath, Faridabad
I am 39 year old and I am too bulky. My weight is approximately 135 kg. What should I do?
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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I am 27 year old and my hight minimum 5.7" and my weight only 55 kg. My penis size is only 3 inches and my stamina is very low and I don`t have sexual power and I am single now I am going to be married after 6 month so please suggest me some best treatment for my body. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 year old and my hight minimum 5.7" and my weight only 55 kg. My penis size is only 3 inches and my stamina is...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Penis size can be increased by surgery only. Start doing Kegel Exercises.
22 people found this helpful
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I loss weight constantly since last month. Please advise me what to do. I tiered without working.

MSc
Dietitian/Nutritionist, Chandigarh
I loss weight constantly since last month. Please advise me what to do. I tiered without working.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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I am 55yr. Old male taking Wosulin 30/70 insulin twice (1 cc i. E. 40 units of BD U-40) for last 13 yrs. And have diabetes for 22 yrs. This not working satisfactorily as I am getting rashes and boils on private and other parts for few days. Also take'GLIMMER 2' thrice/day. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 55yr. Old male taking Wosulin 30/70 insulin twice (1 cc i. E. 40 units of BD U-40) for last 13 yrs. And have dia...
You have rashes and boils on your pvt. Parts from few days. For it you can use cream surfaz-sn thrice a day. And bath with warm water for few days. But you have not mention what is level of your blood sugar. Pl. Tell us your level of diabetes. Or hb1ac reports. Then I can help you in diabetes.
1 person found this helpful
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I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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I want to gain weight. What should I do to gain weight upto 75 kg. Previously I had suffered from jaundice and typhoid like diseases. Please suggest me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight. What should I do to gain weight upto 75 kg. Previously I had suffered from jaundice and typhoi...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Smart Things to do When You are Facing an Issue in Life

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Smart Things to do When You are Facing an Issue in Life

We all have issues in life which we want to resolve and feel happy and light again. What matters here is knowing how to skillfully deal with the problem rather than building up fears and anxiety around it.

Here are the two basic but extremely effective tactics to use to solve the issue before we let it take a larger form.

Write the issue down- we tend to worry about the issue nonstop, even before sleeping. We want to get out of the situation but we don't know how. We even tend to worry about it a bit too much and out of helplessness, not knowing what to do, go into these vicious circles where it gets a little tough to come out of. We often tend to push painful emotions away, because we don't want to be in that situation, it hurts! we want to push it away as hard as possible and as soon as possible.

But just wait! take a step back and get to know what exactly you are worrying about. What is going on in the first place? you might first start from a very superficial level. Ex- I just broke up with my boyfriend. But try to do some free flow writing about the issue. Here are a few questions to help you start looking at the issue at a deeper level.

    What is going on?
    How are you feeling about it?
    What hurt you the most?
    Why do you think all this is happening? where do you think it all started from?
    Which need of yours was being satisfied that has been cut off now? example: a girl who has recently experienced a break up says" what truly scares me about my break up is that I am scared to be independent; I need someone constantly supporting me"
    How much were you truly responsible for what has happened and how much were others and other environmental factors contributing to the issue.


These are just few questions to get you started to explore the issue. Write whatever you feel like and whatever comes to your mind. Free flow writing about the issue will automatically lead you into different and interesting areas which you might not have even explored before. Try not being resistant to the idea of writing and approach it with a curious attitude.

    Brainstorm- now that you have a better understanding about the issue, where it is probably coming from, what you should probably look at to resolve it, and also now that you feel less burdened, since it is all out on those papers, it is time to brainstorm the solution!


Remember here that every pain or suffering is temporary. There is always a way to make it better.

Pick up on the cues your mind has given you about how to resolve the issue or at least which areas to focus on, while writing down your issue. Write down the probable options you have to resolve your issue. For example- a worked up business man realizes that he is experiencing a burn out since he has stopped gyming. He realized this while addressing the question, where did it all start from. Now he realizes that gyming was extremely crucial to de-stress and resolves to make time for it again.

Reflecting on what worked for you earlier, or what helped you feel better earlier, would give you great insights into what you should probably do now.

The girl who broke up realizes that her main need was to have some constant support. Upon brainstorming if there were other ways this need can be fulfilled, she has realized that she has great friends and a lovely sister whom she can talk to, she also sees it as an opportunity to grow herself into a strong independent women.


    Utilizing your resources to the fullest- when you brainstorm alternatives of what you should probably do, you will see that they lead you to very interesting resources. It is practically impossible to solve an issue if we don't have enough information and the right resources. Few of the easily available but unbelievably effective resources which have a large impact when implemented are listed below, in case they haven't struck you till now. These are such simple resources we often tend to overlook or underestimate.

    Parents- just spending some time around them might make a huge difference to the way you are feeling. They are almost readily available for us, but we tend to just ignore it and choose to get locked away in our rooms and go on a ride again with our negative emotions. Instead just step towards them!
    Friends- we are scared of looking vulnerable if we share our problems with our friends. We also tend to disguise the problem or give bits and pieces of it, because we feel telling what exactly is going on might make us look really vulnerable. All these could just be our assumptions. If these friends are close, exposing the vulnerable you, could even get you closer, and you can take a sigh of relief to finally put it out of you.
    Hobbies- often people say, if my situation is better only then I can go and do what I like! it doesn't quite work that way. Hobbies help you de-stress by channeling your negative energy and replenishing you with positive energy, they empower you to face the issue. This is what is going to save you big time! simple things like watering the plants, sketching what is going on in your head or something creative, just coloring, etc. Prove to be great ways to help yourself feel better.
    Social communities- it is great to be out there with like-minded people, or with people who might be experiencing the same thing as you. Just push yourself with that one first step and you just might be sorted!
    Don't be afraid to seek out for help- everyone faces issues, everyone does! but a proactive person is the one who will be able to pull him/herself out of it and feel good and confident again. Prolonging things might make the pain turn into suffering. Seek help from a psychologist/ counselor when you need it. It is a great space to explore yourself and be mentally fit.


These are just few of the resources mentioned here. Now when you grab your pen and paper I am sure you will come up with a great list! figure out which resources work for you and keep your resource box ready to rescue you!

5 people found this helpful

I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?

BHMS
Homeopath, Faridabad
I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Do stretching exercises to grow your height.
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How to get stronger bones which food should we eat or drink beverage for good bone health.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
You should eat foods rich in calcium and Vitamin D --- Curd, milk,cheese, eggs,spinach ,cereals, orange juice,
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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
I am 25 years old height 6 feet weight 84,
I am very week, anxiety, no stamina, less energy, lost hairs, less beard, ...
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
2 people found this helpful
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Side Effects of Diet Pills

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Side Effects of Diet Pills
Today ‘Diet Pills’ are the shortcut to lose weight and many people favor them to cut down their time and efforts occupied for losing weight. But they don’t know about the dangers of diet pills and side effects. While taking these pills they carry the risk of nasty potential side effects and possible complications.
Recently sales of appetite suppressants (e.g. dexfenfluramine) is stopped after a research that linked it to long-term problems including the heart diseases.
The diet pills are of two types:
• Placebos: – Drugs that contain nothing probably just sugar or chalk etc.
• Ephedra: – Pills based on the drug Ephedrine, similar to amphetamine. This drug carries the risk of many serious side effects including vomiting, heart palpitations, insomnia, strokes, kidney failures, miscarriages, and heart attack.
Diet pills available in the market are only suitable, if taken under the medical supervision. They are:
• Xenical:-A chemical that prevents absorption of fat. Side effects include diarrhea, wind, stomach ache, headache, tiredness, irregular periods and anxiety.
• Reductil:-Side-effects include heart palpitations, raised blood pressure, constipation, nausea, insomnia, and anxiety.
Medical Precaution: – The whole treatment should occur under strict medical supervision. Anyone who is overweight but not obese should be told to lose weight by a combination of healthy eating and exercise, perhaps with the aid of a dietician.
Danger Zones:- In August 2002, the Guardian reported that: “Five people have died and almost 500 have fallen ill after taking the dangerous and poorly regulated herbal slimming aids from China, according to reports in recent weeks that have highlighted the fatal consequences of Japan’s dieting obsession.”
77 people found this helpful

I do fuck daily than my body is being to week what can I do for strong body after fuck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I do fuck daily than my body is being to week what can I do for strong body after fuck.
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....! Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy Other effects """""""""""""""" -----sudden irritation -----sudden anger -----physical, mental, and moral debility -----drowsiness -----laziness -----gloominess -----mental imbalance -----lack of masculinity -----effiminate or womanish behaviour -----loss of memory -----fickle-mindedness -----lack of thinking power -----bad dreams -----restlessness of mind -----sudden jealousy -----sudden fear In short, just dreary, cheerless existence... :( I hope you have realized that you have to preserve your semen. Hence, give up the habit of masturbation FOREVER. PRESERVE SEMEN..... PRESERVE MASCULINITY. PRESERVE SEMEN..... PRESERVE ENERGY. PRESERVE SEMEN..... PRESERVE LIFE. Now decide yourself whether to fuck daily or not
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Hi I am 17 years old and my height is 6. 1 feets and weight is 90 how much weight should I loose and how?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your ideal body weight is 76kg and you are obese. Hence you need to loose 20+ kg. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed to protect against such problems: avoid alcohol maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals reply back for private consultation.
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I am ravi kumar. My age is 36. My weight is 74. Height is 5.9. One and a half year ago, I came to know that I have sleep apnea. I purchased cpap and have been using since then. My weight then was 88. Do you think, sleep apnea would have gone, as I have lost considerable weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am ravi kumar. My age is 36. My weight is 74. Height is 5.9. One and a half year ago, I came to know that I have sl...
Hi sleep apnea if gone then also you should maintain your weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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What is the cause of Muscle Catch? What is the remedy? How do we will be able to prevent it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the cause of Muscle Catch? What is the remedy? How do we will be able to prevent it?
Sodium and the other electrolytes are essential for retaining water in the bodily tissues, including muscle. If you are deficient in these minerals, you may remain dehydrated & at risk for cramps, no matter how much water you drink.
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Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please suggest the diet chart and any medicine to cure the problem. His age is 48. Height is 5'7" and weight is 70.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please ...
Hi lybrate-user I wud like to alert you against such drug abuse as your relative to please get a fresh blood test - HnA1C n lipid profile to help understand the ramifications of an un controlled Diabetes. Follow these instructions n let me know abt blood test too Diabetic Diet Moderate to mild elevation in Blood Sugar can easily controlled with a prudent diet n right food combinations. Avoid simple sugars like table sugar, syrups,fruit juices, squashes,jams, marmalades,fried, farsaans,processed foods maida items like breads cakes pizza burgers etc It would be prudent if you also checked your HbA1C, lipid profile, uric acid, vit D 3 n Vit B12 levels Morning- 1-2 glasses of warm water with cinnamon pd 1tsp, jeera pd 1tsp and 1/2 tsp turmeric pd -Boil, cool down and drink. 2. Eat 5-10 almonds, or 5-6 half walnuts plus 10 mint leaves Have Veg juice consisting of dudhi mint, tomato, ginger, and corriander with pepper n lime etc. Mid morning-or breakfast 2egg whites, 2katori vegetables 2 Tbsp oat bran N oat poha or oat suji - make pancake, cutlet or Upma by mixing with vegetables like peas carrot french bean, corriander,capsicum etc 1 pomegranate or apple or orange or Guava or 4-6 water apples or 1 slice papaya Pre- lunch Salad 100 gm Greek yogurt or probiotic curds with max 1-2 % fat or slim curd Lunch 2k subji, 2 rotis of oat plus oat bran atta and 3 tb sp of moong green soaked n boiled or 1-2 k veg dal sambhar or 1 -100 g piece of fish or chicken 4 pm 1 cup green tea or normal tea with 1/2 tsp sugar With 4 Tbsp Makhana or 1 cup oil free popcorn or roasted chana or ragda ir chana chat 5.30 to 6 pm 1tsp powder of methi or cinnamon powder soaked-in 1 glass water Dinner Soup, 250 gm veggies cooked in 1/2 tsp oil 2 -3 rotis of oats mix Plus 2 egg whites. Or veg dal. Or paneer with veggies And oats atta Roti 1-2 plus salad Regards medicines please let me know your test reports Till then no or reduce intake of fried, Farsaan, corbonated drinks, white or brown sugar in any form incl juices, water melon banana, green grapes, seetaphal Sent from my iPhone.
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Hello doctor. I am gaurav. And my question is. How I make slim our fat. Please. Tell me. Because many people are fat.

MBBS
General Physician, Faridabad
Hello doctor. I am gaurav.
And my question is.
How I make slim our fat. Please. Tell me.
Because many people are fat.
reduce your diet, avois cold drinks and fast food, daily morning walk for 1 hr and exercises, it will help. thanks
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Hi, I am 29 years old woman my husband finds less interest in me he is obsessed with big round butts and breast of foreign girls and expected the same from me kindly assist how can I get a voluptuous figure like a foreign model.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you want that kind of body then only plastic surgeons can help you. you can get breast implant done to increase the size of the breast. But remember these has side effects also.
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