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Dr. Yogitha Bali

BAMS, MS (Shalyatantra), M.Sc (Yoga)

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  0 at clinic
Dr. Yogitha Bali BAMS, MS (Shalyatantra), M.Sc (Yoga) Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  0 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogitha Bali
Dr. Yogitha Bali is a renowned Dietitian/Nutritionist in Bannerghatta Road, Bangalore. She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She has done BAMS, MS (Shalyatantra), M.Sc (Yoga) . You can meet Dr. Yogitha Bali personally at Parimala Health Care Services in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Yogitha Bali on

Find numerous Dietitian/Nutritionists in India from the comfort of your home on You will find Dietitian/Nutritionists with more than 38 years of experience on Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2005
MS (Shalyatantra) - Government Ayurvedic Medical College) Bangalore, Karnataka - 2009
M.Sc (Yoga) - SVYAS, Bangalore - 2008
Awards and Recognitions
Asia Book of Records
India Book of Records
Professional Memberships
AAYUSH- An Ayurveda Integrated Multispeciality Hospital, [AIMH] ®
International Research Journal of Pharmacy [IRJP]
International Ayurvedic Medical Journal [IAMJ]


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Parimala Health Care Services

No.12/13, Bannerghatta road, Bannerghatta Road.Bangalore Get Directions

Aayush - An Ayurveda Integrated Multispeciality Hospital

#18/3, Arekere, Mico Layout, Bannerghatta Road, Arakere, Landmark: Opp. To Reliance Mart & Behind Andhra Bank, BangaloreBangalore Get Directions
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Parimala Health Care Services

2nd Cross Rd, Bilekahalli, Bannerghatta Main Road Landmark : Near Indian Institute Of Management & Near Kalyani Kala Mantap.Bangalore Get Directions
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I am 24 year girl and my weight is 70 kg and height is 5.1. What i do for weight lose ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My body checkup report shows dat I have 0% fat in my body. So what should I do increase fat and not be so obese too.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user... A) take One banana and 10 gm of jaggery in the meals.. B) take 30 ml of trifala juice along with 30 ml of lukewarm water after meals.. Do all these things for thirty days, it gives you good result, reply me for further suggestions.. Thanks
1 person found this helpful
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I have diabetes from 3 years what is the treatment for my disease and what is the best medicine.

Endocrinologist, Srinagar
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor. Medicene will depend on your sugar levels and weight.
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I have hypothyroidism since 6 years, I am 22 now. I have been trying to lose weight but haven't noticed any significant change. Is there a possibility that hypothyroidism is sabotaging my weight loss efforts?

M.Sc - Dietitics / Nutrition
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

M 37 female. M very over weight or obese. Tried 2-3 dietician n lost 11-12 kgs but after sm time again regain. Lost confidence. Tried jumping jogging but with in 2-3 weeks knee pain start. Wt 2 do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, I always have maintained this,weight loss is easy,but weight management is difficult. Self motivation is prime for any lifestyle modification program. The more sustainable diet you follow the better it is to manage your lifestyle,post weight loss. Get yourself a realistic,doable diet plan by an expert and you will be able to get results. Self awareness is must and do not lose hope.
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I am overweight and my height is 5'6" and weight is 80 please tell me solution to decrease.

Homeopath, Chennai
Always think in long term strategy which keep you fit and slim always so first doing regular exercise starting from 15 to 30 minutes regularly do not bother about your diet, once you dedicate yourself and able to continue regularly for atleast six month then next gradually increase your timings to 1 hour and find whether you can dedicate 1 hour regularly unless you dedicate your self for 45 to 60 minutes for excercise regularly do not bother about your diet it will take atleast 1 year then gradually start to reduce the number of intake because 1st six month you feel hungry when you start doing exercise it will come down after words use this long term strategy it has helped lot of person to maintain their fitness for a long term it is a practice to your mind and your day today activities, without prior planning most our body will not cooperate.
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Hey I am 25 year's old and I work hardly butt when I hungry I can not eat, is it any problem in my body? And what is the solution? please help me for growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Sir I have diabetes, how to over Cum from this. Ma age is 3rd and n am very foods I eat meat twice in a week.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Basantsingh, To give any suggestion, I need to know following details : Fasting and PP sugar levels, HbA1c%, weight, height and waist circumference, drugs being taken with dosage, dietary pattern and extent of daily exercise. It is better if you come in a private conversation, where I will be able to give specific suggestions In the mean time avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and permitted fruits (about 100 g a day). Exercise daily for at least 1 hour a day. Take prescribed medication. Refrain from alcohol and smoking.
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I am continuously getting more and more fat. I am 22 year old and having 100 kg wait. I am doing preparation for ias. I want to lean my weight upto 30 kg. What should I do in diet. Schedule.. Anything?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
High protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chapatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
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Doctor mai bhout kamjor hu muje please bataaiye ki mai apni body kese grow karu please sir Hindi mai batana.

Homeopath, Bangalore
Aap ki problem hai ki jo aap kha rahe ho woh intestines mein acche se absorb nahi ho raha hai..aap chinta mat kariye,,Homoeopathic medicine ALFALFA tincture aadha cup paani mein 5 boondh daal ke subhe aur raat mein le..khane se aadha ganta pahele ya baad mein..,isko lene ke baad aadha ganta kuch mat khayiye...ek mahina aapko yeh dawai leni hai..Aur 2 ghante mein ek baar kuch kuch khaate rahiye..phal,yaa salads yaa juices...kuch bhi..
1 person found this helpful
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My weight is 50 kg. I feel that I am having a bulky tummy So I want to loose my weight what diet should I prefer.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am exercise regular from last six months and control over diet but stomach fat is as it is what to do to lose my weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Choice of right exercise and diet protocol is very important to reduce belly fat. Yoga postures and fast walking, jogging, deep breathing, bowel cleansing by herbals and some simple ayurveda medicine will solve your problem.
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I am eating 6 bananas everyday to increase my weight .but their is no change in my body .does really banana help to increase weight or not .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. Firstly, you are not underweight. For your height, your ideal weight is 48 kgs. Secondly, no single food can cause weight gain. It is not about a single isolated remedy but an all round diet that will help maintain weight. If you concentrate on only a single food or food group chances are that you will just bloat. You want to gain good muscle mass, not just fats. Any fruit including bananas should be a part of a well balanced diet. Also exercise along with a good diet plan will help maintain good weight.
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What are the best way to loose weight and how did I control my diet plan, suggest me please.

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Herbs That Heal!

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Herbs That Heal!

Some herbs and other natural supplements can really help keep you healthy. 

1. Aloe vera

A plant whose thick fleshy leaves conceal an emollient extract used in preparing cosmetics and skin creams. This ancient plant has been used for medicinal purpose in several cultures: greece egypt, india, japan and china.

What it does:

Aloe vera extract contains 75 potentially active ingredients that include vitamins, minirals, enzymes, sugars, fatty acids and harmones. It has antiseptic and healing properties, says astudt reported in the indian journal of dermatology.

 The study, published by researches at mumbai, s grant medical college and sir jj group of hospitals, also revealed that aloe vera gel has a protective effect against radiation damafe to the skin. People who apply the gel over a period of time also find their skin more elastic ans less wrinkled. These versatile herbs in the healing of wounds. In addition aloe vera gel, when consumed, acts as a laxative. It increases intestinal water contect. Mucus secretion and intestinal peristalsis

 Aloe vera has a concetration of amino acids ehich are the building blocks of protein. Of the 20 amino acids, 18 are presnt in this magic potion.” “it is a great detoxifier and helps eliminate waste and toxins from the body. It also has cosmetic appeazl because of its anti-fungal properties. Deu to its ability to regenaterate cells, aloe vera helps in wrinkle prevention, combats pimple and acne and removes scars amd stretch marks.”

Who should take it? 

Aloe vera can be consumed internally or applied topically, depending on the purpose. While it is safe for most people, when appiled on the face, a patch test is usually recommended especially for those who have extremely sensitive skin.”

2. Fenugreek seeds

What they are:

Fenugreek is a leguminous asin herb with aromatic seeds. Most of its medicinal properties are in the seeds. For centuries, the crushed or powdered seeds have been used externally and internally for several cures. It can be applied as a poultice for hives, boils and ulcers or consumed to increase appetite, counter appetite loss and reduce blood sugar.

What they do: 

A clinicalstudy by gandhi medical colege, hyderabad, published in the indian journal of pharmacogy shows that fenugreek seed have lipid-lowering efect on people with high blood cholesterol. Those with high lipid levels risk cardiovascular disease including deadly strokes and heart attacks. The study found that cholesterol levels were lowered in patients given 25 grams of powdered fenugreel seed twice before meals.

Who should take them?

“while fenugreek is recommended for people with diabetes, hypertension and cholesterol, it is also good for people who don’t suffer from these conditions,” advise Dr. Ashok jhingan, seior consultant diabetotogist and chairman, delhi diabetes research center. He prescribes 10gms of the seeds, soaked overnight, to be taken on an empty stomach first thing in the morning. “many people also eat the seeds mixed with curd.”

3. Garlic

From the onion family, it’s been a medicinal herb for millennia, even as for back as ancient egypt.

What is does:

Studies show that is cultures where people eat lots of garlic, there are fewer cases of gastric cancer, high blood pressure and high cholesterol.

 Research from the central food technological research tnstitute (cftri), mysore, report that garlic and onion increased the activity of two key enzymes involved in cholesterol metabolism.

 Another study conducted by tagore medical college garlic consumption helped heart patients. In their three year study of 432 heart patients, only half of them were given garlic. Those not eating garlic saw no real cardiovascular changes. But the garlic eaters experienced a significant drop in blood pressure, blood cholesterol and mortality rates.

They also experienced less angina, the chest pain heart patient often feel.

 Deodorized garlic tables seem to work as wellas the raw herb in reducting cholesterol.

Who should take it?

Unless you’re allergic to it (very rare), you almost can’t go wrong by adding garlic to your diet. If you dislike the taste, garlic capsules will provede most of the health benefits without the flavour or odor.

4. Turmeric

The spice is made by grinding the roots of the perennial herb curcuma longa. The boiled dried and powdered underground stem of the plant is used as a flavouring and colouring agent and as a stimulant.

What it does: 

The herb has a mild protective effect against colds and flu; in those who get sick, it appears to limit the duration and severity of symptoms. A study by jamia hamdard university, new delhi, reveals that curcumin, found in turmeric, has antiinflammatory and antispasmodic properties and is useful in the treatment of arthritis.

Who should take it? 

This staple herb works for almost everyone and is effective if taken even as you feel a cold or flu coming on. According to the study, the most interesting feature of curcumin is the lack of gastrointestinal effectsdespite is being an anti-inflammatory agent.

 Try this time-testes recipe from Dr. Vivek nangia, head of respiratory disease, fortis hospital, new delhi: add a teaspoon of turmeric powder in a cup of milk and boil for a few minitues, drink the hot brew twice a day. “the herb’s antioxidant and anti-infective properties help build your immunity against colds.’

5. Tulsi

This sacred plant with the fragrant leaves needs no introduction. No plant is more auspicious as tulsi, or holy basil, at your doorstep.

What it does:

According to a study published in indian journal of pharmaclogy, the consumption of 100mg per kilo body weight of tulsi extract helped reduce acid secretion and protect the mucous membrane of thestomach: it can heal ulcers.

Tulsi contains benificial compounds called phyto-chemicals that possess antioxidant, antiviral, antibacterial and immunity-enhancing properties that supports the body’s defence against disease and promote wellness.

Who shohld take it?

According to Dr. Issac mathai of soukya, a holistic healing center in bangalore, “tulsi is a good hurb for people suffering from colds and coughs. Many ayurvedic cough syrups contain tulsi, because the herb help mobilize mucus in bronchitis and relieves symptoms of asthma.

 “boil tulsi leaves in water and drink the decoction to ease a sore throat. This water is also good for gargling” adds mathai.

Tulsi capsules are available in the market. Dr. Mathai, who practises ayurveda, says that capsules manufatured by reputed companies may be taken as a substitute for the fresh herb.

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I am 22 years old. In my blood hemoglobin content was very less. So how can I increase and which are food I can consume. Please tell me.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , add more fruits to your diet. Green leafy vegetables, beat root, carrot. Pls don't neglect hemoglobin count, in the future once you conceived you will get lot of problems. I would suggest you take iron supplements also, but should be from natural sources.
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My beli diameter has increased and weight has increased to 82 kgs. My height is 172cms.I am doing morning walk of 30 minutes and some yoga asanas.Please tell me other method and diet ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
You need to reduce 4 kg-6kg more. Most dangerous bus belly fat so avoid rice,tea,sweet,Eat intermittently. Some times constipation and gases are the cause of the belly fat so do panchakarma procedure which is called as Basti. Which is more beneficial and then start diet.
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Drink lot of water in sitting position summer has started! Avoid fast food!
3 people found this helpful

I have desk job and last 2 year my weight is gone 75 kg to 85 kg I want to lose my weight please help me.

Dietitian/Nutritionist, Chandigarh
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Reasons to restrict Sugar Intake

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Reasons to restrict Sugar Intake

Sugar exists in many forms besides just the white powdered (usually gmo) beet sugar we can pick up at the grocery store. Sugar in all of its forms (including corn syrup, honey, and maple syrup) affects the body in a powerful way and we are consuming more of it now than ever before.

Here are three reasons why you should immediately make plans to cut your sugar intake -

# sugar makes you crave for more sugar and if you restrict yourself it leads to mood swings, behavioral changes and a feeling of 'restriction'. Sugar starts the chain reaction of addiction and more sugar means more calories which in turn mean more weight.

# sugar is the chief cause of 'belly' fat or love handles or cellulite. It ferments in the body making the body acidic and giving rise to bloating and gas. We then tend to perceive these problems as something else and end up doing a whole load of wrong things to beat the bloating and gas. For example, we cut down on beans, because we think that all that bloat and gas formation is because of these extremely healthy and nutritious beans. And, so we eliminate beans from our diet and fail to cut down on the substance that is the real cause, sugar.

# sugar makes the environment in our cells acidic. Almost all diseases breathe in an acidic environment. Enough has been said about that. If you feel you're addicted, get aware of your consumption and slowly start reducing it over time.

Find sweet substitutes, or set small milestones to reach your goal of consuming less sugar.

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