Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Yogitha Bali

BAMS, MS (Shalyatantra), M.Sc (Yoga)

Dietitian/Nutritionist, Bangalore

12 Years Experience  ·  0 at clinic
Book Appointment
Call Doctor
Dr. Yogitha Bali BAMS, MS (Shalyatantra), M.Sc (Yoga) Dietitian/Nutritionist, Bangalore
12 Years Experience  ·  0 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogitha Bali
Dr. Yogitha Bali is a renowned Dietitian/Nutritionist in Bannerghatta Road, Bangalore. She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She has done BAMS, MS (Shalyatantra), M.Sc (Yoga) . You can meet Dr. Yogitha Bali personally at Parimala Health Care Services in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Yogitha Bali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2005
MS (Shalyatantra) - Government Ayurvedic Medical College) Bangalore, Karnataka - 2009
M.Sc (Yoga) - SVYAS, Bangalore - 2008
Awards and Recognitions
Asia Book of Records
India Book of Records
Professional Memberships
AAYUSH- An Ayurveda Integrated Multispeciality Hospital, [AIMH] ®
International Research Journal of Pharmacy [IRJP]
International Ayurvedic Medical Journal [IAMJ]

Location

Book Clinic Appointment

Parimala Health Care Services

No.12/13, Bannerghatta road, Bannerghatta Road.Bangalore Get Directions
...more

Aayush - An Ayurveda Integrated Multispeciality Hospital

#18/3, Arekere, Mico Layout, Bannerghatta Road, Arakere, Landmark: Opp. To Reliance Mart & Behind Andhra Bank, BangaloreBangalore Get Directions
0 at clinic
...more

Parimala Health Care Services

2nd Cross Rd, Bilekahalli, Bannerghatta Main Road Landmark : Near Indian Institute Of Management & Near Kalyani Kala Mantap.Bangalore Get Directions
0 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Yogitha Bali

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am a diabetic patient for 6 years and taking med following my physician but my health is breaking up day by day. What I can do to get back my lost health. Mg age is 37.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Hi I am a diabetic patient for 6 years and taking med following my physician but my health is breaking up day by day....
You need to take vitamin supplements as in diabetics there might be nutrition deficiency. Exercise daily. Maintain your sugars well.
1 person found this helpful
Submit FeedbackFeedback

I am very thin and my weight is just 53 kg and want to gain some weight. And I do not know why I am thin and why the weight is not increasing because I eat so much and I always eat fruits.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin and my weight is just 53 kg and want to gain some weight. And I do not know why I am thin and why the ...
Eating a lot will not help but take small meal with regular intervals. take high protein diet. ask me privately for detailed diet plan.
1 person found this helpful
Submit FeedbackFeedback

Procrastination - 5 Ways You Can Beat It!

MBBS, DPM
Psychiatrist, Mumbai
Procrastination - 5 Ways You Can Beat It!

The activity of delaying or putting off something is known as procrastination. Even the best individuals battle with it consistently. However, some people accomplish something that the majority of us do not- they push past it. They do not permit it to influence their work. They develop brilliant and beneficial techniques to break past mental obstructions and remain productive. Here are a few ways with which you can beat procrastination:

  1. Try to start: Starting something can be very difficult. However, in case that you can get over that part, you will have some level of energy. Even your brain will probably goad you to continue dealing with the task. This happens because of a mental phenomenon called the Zeigarnik impact. It says that unfinished tasks will probably stay in your memory. This is exactly why planned things and to-do lists consistently appear in your mind until you finish them.
  2. Separate huge tasks into smaller assignments: Enormous tasks can frighten you, so you put them off. By taking that huge task and separating it into smaller assignments, you can decrease your burden make a start. This could include concentrating on one part of the research to begin with.
  3. Ask yourself “why?”: It is easier to inspire yourself to accomplish something you value. In case you are attempting to complete something, why not spend a couple of minutes asking yourself precisely why you need to do it and why it is so important to you. Weighing out the positives and negatives of the task and its benefits for you, can make you decide and perform better.
  4. Attempt to take a break: For those who procrastinate out of having worked too much, it does not mean you have to complete the task at once. This is known as the "sunk cost bias." The "sunk cost bias" influences players, speculators, and even a procrastinator. They feel that the task will need to be completed now and cannot be completed in the future. In some cases, a task simply does not mean you have to work on it more and more after hours.
  5. Go easy on yourself: To beat procrastination, you should be strict with yourself. However, that is not what science says. In case that you have procrastinated till now, you will probably begin on time going ahead. You need to show yourself some sympathy for your previous laziness instead of thrashing yourself about it.

Self-control is an important quality many successful individuals have. Having self-control permits you to carefully understand why you are procrastinating and can likewise, work towards it. When you understand why you are doing so, it will be easier for you to make a plan to beat it. This will allow you to see the underlying cause of your problem as well.
 

5250 people found this helpful

Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness before eyes. I feel like I am falling. What should be the reason?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness befo...
You are too young to be complaining about such incidents. Check your lifestyle and eat clean or sign up for a plan to get you fit in a holistic way.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am 20 years old male and 6ft. Height but my weight is very less according to my height so please tell me the easiest and cheapest way to gain weight.

Vaidya Visharad
Sexologist, Narnaul
Hi, I am 20 years old male and 6ft. Height but my weight is very less according to my height so please tell me the ea...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
1 person found this helpful
Submit FeedbackFeedback

Hi my age is 24 yrs & my height is 167 cm. But compared to this my weight is only 55 kg. Please tell me how to increase weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi my age is 24 yrs & my height is 167 cm. But compared to this my weight is only 55 kg. Please tell me how to increa...
To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 2 gm protein / kg of ideal weight. You can include sprouts, milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your bmi, bmr, muscles etc.) everything should be considered including dealing with the deficiencies. To plan optimum diet, deal with deficiencies & other concerns along with healthy weight gain, you can contact me separately.
1 person found this helpful
Submit FeedbackFeedback

I am a male, 32, 5 feet, blood group B+ve, no medication, high uric acid in blood, working in BPO night shifts. Please suggest if I can take wheat made chapatis or not as any have told me not to eat chapatis. Also suggest how much water should I drink according to my blood group. I take at least 4 litres of water a day.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a male, 32, 5 feet, blood group B+ve, no medication, high uric acid in blood, working in BPO night shifts. Pleas...
Hye. Thankyou for the query. Unless you have a medical condition that calls for a restriction, there is no reason why you should stop eating chapati. Water intake does not depend on your blood group. Water intake depends on many factors like activity level, season, food intake, disease condition if any etc. Best way to ensure good intake of water is to sip on water through the day. You can be assured that you are taking enough water when the urine you pass is colourless (unless you are taking any medication or had fruits like beetroot). Also do not wait to be dehydrated and severely thirsty to have water. Ideally at least try to have at 2-3 liters of water per day (as long as you don't have any medical condition that needs restriction). Stop alcohol and smoking. Avoid skipping meals. Do not eat excessive amounts of non vegetarian foods. Since you work night shifts and have high uric acid levels, it will help to go for a personalised diet consultation.
1 person found this helpful
Submit FeedbackFeedback

What to do for weight gain? M 21 and I weigh 51 kg. Having a stressful life at present.

BAMS
Ayurveda, Ambala
What to do for weight gain? M 21 and I weigh 51 kg. Having a stressful life at present.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
Submit FeedbackFeedback

What is the purpose of the Vitamin K2 capsules and kelestroil oil? What are the causes of deficiencies of these capsule and oil?

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the purpose of the Vitamin K2 capsules and kelestroil oil? What are the causes of deficiencies of these capsu...
Vitamin K is a clotting factor and prevents bleeding... so deficiency causes spontaneous bleeding... Didn't understand Kelestroil
Submit FeedbackFeedback

I am 19 years old female, I'm feeling very low, Light-headedness for last one week. As I'm a very active person, so I'm feeling very irritated in this condition. Please suggest what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old female, I'm feeling very low, Light-headedness for last one week. As I'm a very active person, so I...
It could be due to hormonal changes that is common in your age. Relax! have a healthy food, exercise daily and rest a lot.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My height is 5'3 and weight is 67 kgs.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can...
Hi lybrate-user, you are doing good in controlling portions and there's no harm in frequent eating or eating small portions at short interval of time. The need is to choose healthy options. You can binge on healthy roasted snacks/namkeen/makhana/fruits/salads/any clear soup/fresh seasonal juice/herbal juices/coconut water. 2) another option is to drink water before meals. That will help you in overeating. 3) you can also split your meals like if you are suppose to eat chapaties with veg+dal+curd+slaads. So do not all of these together. You can eat a bowl of salads first, after some time chapati with veg, then a bowl of dal and after half an hr curd. In this way you will never feel hungry and of course no overeating too.
1 person found this helpful
Submit FeedbackFeedback

What should be the best or the ideal BMI for me in order to have a sculpted, slim face? I'm 25 years female, weight-45 kgs, height-4'11"

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
What should be the best or the ideal BMI for me in order to have a sculpted, slim face? I'm 25 years female, weight-4...
Dear it's not only about standard bmi if you have a well toned body, feel energetic through day, take good sleep at night, not having any kind of illness then it's good.
1 person found this helpful
Submit FeedbackFeedback

Abnormal (Dysfunctional) Uterine Bleeding - Treatment + Management

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Abnormal (Dysfunctional) Uterine Bleeding - Treatment + Management

Any kind of bleeding from the uterus, which is not normal, can be termed as abnormal uterine bleeding. This refers to bleeding between periods or before periods, bleeding after having sex, spotting, abnormally heavy bleeding or bleeding after attaining menopause. If you are suffering from any of these issues, you need to check with the doctor. 

Diagnosis
It is very important to diagnose abnormal uterine bleeding. There are several examinations and tests that have to be carried out, depending on age. For irregular spotting, a pregnancy test can be undertaken in case you think you could be pregnant. If your uterine bleeding is very heavy, a test has to be performed to check blood count. This is done to observe whether you have anemia. An ultrasound test of the pelvic region will also be advised by your doctor to know the cause of the bleeding. Several hormonal tests and thyroid function tests are required as well.

Other diagnostic tests include:

  1. Sonohysterography: When fluid is placed within the uterus and ultrasound images of the uterus are taken. An image of the pelvic organs is obtained.
  2. HysteroscopyIt can be carried out when a device is inserted via the vagina and enables the doctor to examine the uterus internally.
  3. Magnetic resonance imaging: This is also used to get images of the organs.
  4. Endometrial biopsy:  It involves insertion of a catheter to take out a tissue which is microscopically observed. Mirena is also inserted if ultrasound and biopsy is normal to control bleeding. 

Treatment
There are different types of treatment for abnormal uterine bleeding depending upon factors such as the cause of bleeding and the age of the patient.

  1. Medications: Several medicines are used to treat abnormal uterine bleeding. Sometimes hormonal medicines are used. Birth control pills are also used to improve the regularity of periods. Hormonal infections, vaginal creams and an IUD device releasing hormone can be used. Non steroidal anti-inflammatory drugs are also used to control bleeding. Several antibiotics may also be prescribed.
  2. Surgery: In some cases of abnormal uterine bleeding, a woman has to undergo a surgery for the removal of growth such as polyps and fibroids, which results in bleeding. While some fibroids can be removed via hysteroscopy, others require different techniques for treatment.
  3. Endometrial ablation: It can be undertaken to control bleeding. This mode of treatment aims at reducing the bleeding permanently. In case all treatment methods fail, hysterectomy has to be carried out. This is a serious surgery and after it is performed, a woman does not have periods anymore and will not be able to conceive a child.

Abnormal uterine bleeding is a serious health condition, which may lead to severe complications. Immediate diagnosis and appropriate treatment methods should be undertaken in case of any abnormal uterine bleeding. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3791 people found this helpful

My name is sahil. I am 22 year old! I am very slim. So what should I do to maintain my physical health and also build my body?

BHMS
Homeopath, Raebareli
My name is sahil. I am 22 year old! I am very slim. So what should I do to maintain my physical health and also build...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
7 people found this helpful
Submit FeedbackFeedback

Last time I checked diabetic was found and now sometime it is 110 fasting and sometimes comes 180 sometimes looks I am not diabetic but why 180 is coming what to do.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Last time I checked diabetic was found and now sometime it is 110 fasting and sometimes comes 180 sometimes looks I a...
Your sugar report indicates that, you are in pre diabetic condition. Try adding excercise to your daily shedule and avoid sugary, oily and apicy food. If it will remain in control, no treatment may be needed. If not, it can be managed well. So do not worry and keep your fitness for now. Thank you.
2 people found this helpful
Submit FeedbackFeedback

Hello, I m 24 year Old. My weight is around 80kg. I want to lose 10-15kg weight. What to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello, I m 24 year Old. My weight is around 80kg. I want to lose 10-15kg weight. What to do?
Hi lybrate-user, you can attain a healthy weight with the help of good diet and regular physical activity. Try to avoid calorie dense and less nutritious food like sweets, bakery products, deep fried stuff and high calorie beverages. Losing weight requires overall lifestyle modification.
Submit FeedbackFeedback

Macular Degeneration - All You Want to Know About

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Macular Degeneration - All You Want to Know About

Even something as small as an eyeball, has multiple parts within it. The retina at the back of the eyeball is responsible for the clarity of vision. The central area of the retina is known as the macula. Macular degeneration is the deterioration of this part of the retina. Macular degeneration is age related and is considered as an incurable condition. People suffering from macular degeneration experience blurred vision, black spots and may eventually lose central vision while retaining peripheral vision.

There are two types of macular degeneration; wet and dry. The dry form of this disease is more common than its wet form. Of these, the latter causes more serious vision loss. Dry macular degeneration leads to white or yellow deposits on the retina leading to further degeneration. In the wet form of this disease, blood vessels beneath the retina start growing towards the macula and may pull it away from the base when they break or leak fluid.

There are three stages of age related macular degeneration (AMD):

  1. Early AMD: This is diagnosed by the presence of deposits on the retina. In most cases, ether is no vision loss at this stage but regular check-ups are essential.
  2. Intermediate AMD: A comprehensive eye exam will show the presence of larger deposits or pigment changes in the retina. At this stage, slight vision loss may be experienced.
  3. Late AMD: People suffering from late AMD have noticeable vision loss. Though this disease is linked to aging, the exact triggers for macular degeneration are unknown. It is understood to be a combination of hereditary and environmental factors. The presence of certain genes and their variants has been associated with a number of cases of this disease. Studies also show that caucasians are at the highest risk of suffering from this disease. Depriving cells in the retina of oxygen can also increase a person's risk of contracting this disease. Other risk factors for this disease are obesity, smoking, high blood pressure and a light eye colour. The side effects of certain drugs can also induce this condition.

Macular degeneration is considered to be incurable, but certain forms of treatment can improve vision and slow down the rate of deterioration. Treatment prescribed by a doctor depends on stage of the disease and whether it is wet or dry. Studies suggest that a diet rich in Omega-3 fatty acids can prevent AMD and lower the risk of its progression.

3158 people found this helpful

I am fat but I workout everyday I lose weight but my size doesn't reduce please advise.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am fat but I workout everyday I lose weight but my size doesn't reduce please advise.
Exercise is very good for health but it may not very effective for many people in reducing weight or waist. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. It is good that you are doing regular exercise. It will increase your fitness but as you are experiencing, it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
Submit FeedbackFeedback

I am 18 years old and weigh 85 kilograms. I have fat around my waist. I am obsessed with it. Suggest me how to work out. Because when I hit the gym last time I had increased weight instead of decreasing. Soo I am afraid of going gym.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am 18 years old and weigh 85 kilograms. I have fat around my waist. I am obsessed with it. Suggest me how to work o...
You should have diet tips. Eat green leafy vegetables more and more. Dont eat fast food, junk food, heavy food, rice , potatoes, dairy products, cold drinks, ice creams etc. Regular walking for an hour in a day. Eat smaller meal. Eat easily digestible food which is less in calory. Manage the stress and anger. 100 steps walking after lunch and dinner. Drink three litres of water in a day. For more detils and ayurvedic weight loss products consult me.
Submit FeedbackFeedback

Here's How to Eat Lots of Fat and Still Stay Healthy

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Here's How to Eat Lots of Fat and Still Stay Healthy

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So read on to know how to eat lots of fat and still be healthy!

  1. Avocados: Avocados contain a monounsaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a super food that gives us Omega-3 fatty acids. It even contains plenty of potassium.
  2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
  3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
  4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the heavy element of choline. Plus, it also known as a weight loss friendly food.
  5. Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids, which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
  6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.
  7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!

4883 people found this helpful
View All Feed