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Dr. Yogitha Bali

MS

Dietitian/Nutritionist, Bangalore

Dr. Yogitha Bali MS Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogitha Bali
Dr. Yogitha Bali is a renowned Dietitian/Nutritionist in Bannerghatta Road, Bangalore. She has done MS. You can meet Dr. Yogitha Bali personally at Parimala Health Care Services in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Yogitha Bali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - NA -
Languages spoken
English

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No.12/13, Bannerghatta road, Bannerghatta Road.Bangalore Get Directions
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I am Diabetic with HBP since last 3 years. I am 46 year old. Now my Hba1c=11.2, BP 150/90. Now I am taking 1) Amlodac AT- one tab. In mng for HBP 2) Janumet 50/1000 - one tab after breakfast & 3) Glycomet 500SR- one tab at evening. found sometime that my leg is swelling and I feel very weak at day time and thirsty. cholesterol level is high. Heart & Kidney is good. Pl. Advice to regulate my BP & Sugar level. Regards,

MBBS
General Physician
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I am Diabetic with HBP since last 3 years. I am 46 year old. Now my Hba1c=11.2, BP 150/90. Now I am taking 1) Amlodac...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful

My weight is increasing day by day please help me regarding this what should be the diets for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is increasing day by day please help me regarding this what should be the diets for me?
Dear Lybrate User, *The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. *You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling
1 person found this helpful

I am 27 year old unmarried boy from 10 year I am feeling loss of appetite, I sleep too much, I can't concentrate or find that previously easy tasks are now difficult, I feel hopeless and helpless, I can't control my negative thoughts, no matter how much I try, I m much more irritable, short-tempered, or aggressive than usual, feeling very weak and my body is very slim, i' m not interested in eating no matter it is so delicious and sometime also feeling fatigue, lightheadedness, dizziness, nausea, blurry vission what I do please consult me sir

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I surely suggest, your problem is due to your wrong attitude. Changing your attitude should solve your problem. I think two or more counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
1 person found this helpful

90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
90% of the Food You Eat Is Wrecking Your Digestive System
5598 people found this helpful

My mother has very fatty she want to loose their weight what can she please help me.

MSc
Dietitian/Nutritionist
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My mother has very fatty she want to loose their weight what can she please help me.
Hi lybrate-usertake moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.

I've a depression and anxiety disorder for a year. Recently I found out my vitamin d is 10 which show deficiency. Does this anxiety and depression is because of vitamin d deficiency?

BAMS, MD Ayurveda
Ayurveda
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I've a depression and anxiety disorder for a year. Recently I found out my vitamin d is 10 which show deficiency. Doe...
I would recommend you to go for following remedy Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
1 person found this helpful

I have a student. My weight and fat is very small. I want to get mor fat and weight. Pleas help.

MSc
Dietitian/Nutritionist
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I have a student. My weight and fat is very small. I want to get mor fat and weight. Pleas help.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
2 people found this helpful

I want to increase my weight. What diet should I take? My height:-157cm Weight:-47kgs.

MSc
Dietitian/Nutritionist
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I want to increase my weight. What diet should I take?
My height:-157cm
Weight:-47kgs.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am too weak and I feel very embarrassed among my friends due to my weak body so I want to build a perfect well muscular body in a short time suggest me how to do this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I want to reduce my body fat, so I want proper diet plan and experienced routine diet plan based on Indian food or meal. And I want to reduce my weight in 40 days.

CGO, BHMS (Silver Medalist)
Homeopath
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I want to reduce my body fat, so I want proper diet plan and experienced routine diet plan based on Indian food or me...
Hello lybrate-user, firstly you have not mentioned your height and weight. Anyway I am suggesting a weight loss diet which you may follow: morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry if you are very overweight and you want to lose weight fast,
1 person found this helpful

Hello doctor, I always suffering from stomach ache and head ache which I do not feel better. What I should do to feel better?

BAMS, MD Ayurveda
Ayurveda
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Hello doctor, I always suffering from stomach ache and head ache which I do not feel better. What I should do to feel...
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will surely help you.

My sister daughter is suffering from over weight she is 20 years old her weight 80 kgs thanks.

BHMS
Homeopath
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Hi , hormonal imbalance is the main causative factor for weight gaining in this age. Homoeopathy is the best choice to reduce weight without any side effects. Is her periods regular or not?
1 person found this helpful

I want to gain weight I subsist on supplement for many months but no effect is visible.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I want to gain weight I subsist on supplement for many months but no effect is visible.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk and milk products and sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
4 people found this helpful

I have a weight problem. My weight increasing day by day. Hie cab I reduce my weight. please help me. Suggest me some medication.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I have a weight problem. My weight increasing day by day. Hie cab I reduce my weight. please help me. Suggest me some...
Hi. You can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.

I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And gastric problem also. Please do suggest me any medicine or suggestion.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And ga...
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

My weight has gone up from 75 kg to 85 kg. I want to lose my weight. Please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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My weight has gone up from 75 kg to 85 kg. I want to lose my weight. Please help.
Start exercising take lot of water start your day with lukewarm lemon and honey water follow a reducing chart eat only thrice in a day (two main meal and 1 breakfast) always have salad before your every meal.
2 people found this helpful

How should I gain weight I eat a heavy diet according to my height and age my weight is less it would be great if I get some tips thank you.

DUSM
Unani Specialist
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How should I gain weight I eat a heavy diet according to my height and age my weight is less it would be great if I g...
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.

Hello, I am a 50 years old lady having suffered a stroke 2 years back (haemorrhagic. I have piled on lots of weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello,
I am a 50 years old lady having suffered a stroke 2 years back (haemorrhagic. I have piled on lots of weight. ...
Don't worry start with brisk walk of 45 minutes daily in the morning. After walking do some light pranayam and stretching. Avoid food items that are deep fried, eat simple and plain home made food. Take apple cider vinegar daily that will keep both weight and heart problems at bay.
1 person found this helpful

I want to gain my weight how to do it my age is 28 years and my height is 5'10" I am thinking of using accumass. Is it safe to use it.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I want to gain my weight how to do it my age is 28 years and my height is 5'10" I am thinking of using accumass. Is i...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Weight gainers are good but it should have a mix of good whey protein with good amount of carbohydrates. And it has to be accompanied with intense weight training. Then it will show results.
3 people found this helpful

Pls convey an immediate reply. Am 37 week pregnant. After consulting my she told me to loss weight now my weight is 77 kg. I was totally depressed pls snd an essential immediate remedy to loss my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Pls convey an immediate reply. Am 37 week pregnant. After consulting my she told me to loss weight now my weight is 7...
Dear Lybrate User, Firstly you need to relax and don't be stressed. Every problem has a solution. At this stage there is no need to panic since you are on the verge of delivery. Keep your mind calm and positive. You can keep a simple and nutritious diet. Take more fruits and water and salads. Cut down Ghee/Butter/ Oils/Sugars/ Sweets and Maida based stuff. You can do slow walks around the house if possible. There is no need to push Panic Button for weight. You can reduce weight even after delivery. Weight reduction happens gradually. Please don't take any pills or shakes. Those are all ineffective. Once your delivery is over. After one / two months you can consult a dietician who will help you to bring your weight down. Stay calm, stay focussed, eat healthy and be happy.
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