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Dr. Yogish

General Physician, Bangalore

150 at clinic
Dr. Yogish General Physician, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogish
Dr. Yogish is a popular General Physician in Koramangala, Bangalore. He is currently practising at Health First Clinic in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Yogish on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganapathi Temple Rd, Koramangala 6 Block, Koramangala,Landmark: Near Panchmukhi Ajarya TempleBangalore Get Directions
150 at clinic
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1. Which is right time to eat non boiled carrot for memory power increases? 2. Last 2 days I am not sleep properly because when i'm going to start sleeping my mind start thinking something why?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
1. Which is right time to eat non boiled carrot for memory power increases? 2. Last 2 days I am not sleep properly be...
You can eat raw carrots at any time for maximum benefits. These foods are also good for your brain: MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week For your sleep problem, it looks like you are under some stress and you can follow the suggestions given below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep. Meet a counselor if these techniques do not give you the desired result.
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I have some black layer on my things also have some itch on there what should I do.

MBBS
General Physician,
I have some black layer on my things also have some itch on there what should I do.
Let us consider the treatment of a fungal infection in the groin region i. e. around genitals. Medical treatment we will see in the last. First thing what you need to do is, keep the area clean. Then see to it that the region is always dry because Wet and moist environment provides nice place for fungus to breed. Change the underwear daily. Old underwears to be thrown, please buy new ones. Stop smoking, tobbacco chewing etc. habbits if present. Maintain good diet without sweet for a few days in non diabetics, diabetics need blood sugar level control. Medicines can be prescribed. Regards.
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I can't hear properly from right ear from last few days. please suggest solution?

MS - ENT , MBBS
Ear-Nose-Throat (ENT) Specialist, Gurgaon
I can't hear properly from right ear from last few days. please suggest solution?
First get your ear examination done and if your ear drums are found normal than audiometry examination is requires and only after that it will be possible to treat you.
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Hi I am a 29 year old, I have stomach pain and tenderness since 8 months now, I have had 2 endoscopies, ctscan and endoscopy . First endoscopy said focally enhanced gastritis and the second endoscopy which was after 6 months said chronic inactive gastritis with lamina proper shows moderate lymphoplasmcytic inflammation. Till now I was under gastritis treatment. Please help me diagnose. Thanks!

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi I am a 29 year old, I have stomach pain and tenderness since 8 months now, I have had 2 endoscopies, ctscan and en...
Madam, Was any biopsy taken for HPE for any evidence of H.Pylori infection and to rule out other problems.This is important for further management.Get back to me with details for proper advice. You can consult me online through Lybrate.
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I am 59 seffering diabetic since last 15 yrs fasting 180 pp >200 generally, now showing increasing trend, advise.

B.H.M.S
Homeopath, Patna
Syzygium q 5 drop 8 hourly in a cup of water 2. Chelidonium q drop in a cup of water 8 hourly daily in a cup of water.
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I have severe acidity problem. Whenever I could not have meal on time the problem increases can you suggest any tip to control acidity.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have severe acidity problem. Whenever I could not have meal on time the problem increases can you suggest any tip t...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Iam feeling acidity since last three months, in I have to drink water again and again, then after some time I have to go for bathroom every about an hour what should I do.

BHMS
Homeopath, Faridabad
Iam feeling acidity since last three months, in I have to drink water again and again, then after some time I have to...
Hello. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity. - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Coconut water is known to soothe the system if you suffer from acidity. - Drink a glass of cold milk - everyday. - Have your last meal at least two to three hours before going to bed. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - Excessive smoking and drinking will increase acidity, so cut down. - Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. - Eat Ginger as it aids in digestion. - A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions. Medication: Take Biochemic medicine - Natrum Phos. 6x/ thrice daily ½ an hour after meals.
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Hello doctor. I am a student and trying to qualify for army but I am not very much suitable for it, as I am not able to wake up early in the morning. Though I sleep at 8: 00 pm or at 12: 00, my morning starts at 9: 00 am. Suggest me exercises or any prescribed medicines related with the situation. Plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor. I am a student and trying to qualify for army but I am not very much suitable for it, as I am not able ...
A) take 20 ml of fresh LEMON JUICE,GINGER JUICE and 10ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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How to reduce regular headache at certain point or migraine ?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician,
Welcome to lybrate, as soon as you feel that you are going to develop headache, take tab. Vasograin 1 stat.
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Post Menopausal Health

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata

The diagnosis of menopause is made after periods have stopped for at least 1 year after the age of 40 due to reducing ovarian activity.The age span can vary between 45 to 55 and the median age is 52 years.Menopause occurring before the age of 40 is premature and one needs to consult a Gynaecologist.

The time span for several months to several years leading to menopause is called perimenopause.The periods during this time may become irregular and the patient may experience hot flushes, night sweats, anxiety, mood swings etc; 30-60% of women may experience emotional symptoms at this time. The major symptoms include:

  • Hot Flushes and Night seats
  • Vaginal dryness
  • Tiredness and sleep disturbances
  • Mood swings and lack of concentration
  • Loss of interest in having sex

Every woman experiences menopause differently. A few will have a combination of different mild symptoms while others will have more severe symptoms.Some women choose to go through menopause without any treatment whereas others prefer to have hormonal or non-hormonal medications to help control their symptoms.

However it is important to consult a Gynaecologist as irregular periods and other symptoms may be due to other pathologies and may need investigating.

A healthy lifestyle is very important during this time to maintain good bone health and general health.Regular aerobic exercises like swimming, jogging, brisk walking and in general maintaining an active lifestyle and maintaining an optimal body mass index is very important and helps in preventing osteoporosis, heart disease etc;

  • Low-intensity exercises such as yoga may help to reduce hot flushes and boost general well-being.
  • Reducing intake of tea/coffee/ caffeinated drinks will help reduce hot flushes and night sweats.
  • Vaginal lubricants and moisturisers help in reducing vaginal dryness during intercourse.
  • Also equally important is having a diet rich in Calcium, proteins and low in fat and refined carbohydrates like sweets and junk foods.
  • Soya-based foods like soya beans, chickpeas, peas are rich is phytoestrogens nad may help in reducing perimenopausal/ menopausal symptoms.
  • Getting an annual health check up done helps in identifying risks earlier and taking appropriate actions earlier on.
  • Women should have regular PAP smears, BP check, Mammograms, Lipid profile done and other tests if clinically indicated.

Finally, it is best to consult a Gynaecologist if a woman is having any perimenopausal or menopausal symptoms so that appropriate treatment can be instituted.

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Sir my age is 23 I have one water pimple on my penis so due to this I consult a doctor nd tasted fr HIV nd STD profile the results is negative bt one of my friends says HIV test should be within 10 mins of taking blood to testing so he says my results are maybe wrong is it correct or not? How much time to taken fr blood taste aftr collecting blood sample.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Yes, bleeding during pregnancy can be threat fir abortion but with treatment (which i think your doctor has already started) and rest, everything can be fine. Get a rescan done after two weeks
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I have been suffering from cough since 2 years, Which is no harm to me, But some time I feel Breath problem When am hungry. Please provide me the solution.

MBBS, cc USG
General Physician, Noida
What problem you have other than breathing difficulty 1. Sneezing, red eyes 3. Chest pain/ heaviness 4. Running nose/ blocked nose is family history of bronchial asthma are you having allergy to dust/ mite etc it may be due to sever anxiety/ stress/ or respiratory problem like asthma/ allergic bronchitis or may be due to cardiac problem consult me/ physician for further management.
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I am having problem with my stomach can't digest food and stomach gets full of gas, what should I do? Please suggest.

MBBS
General Physician, Mumbai
I am having problem with my stomach can't digest food and stomach gets full of gas, what should I do? Please suggest.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet rantac twice a day for a week
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Sir I'm a lad of 19 sir now a days im sleeping 9-10 hours a day and still feel sleepy and also I'm having low quality sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I'm a lad of 19 sir now a days im sleeping 9-10 hours a day and still feel sleepy and also I'm having low quality...
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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I am having mitral valve stenosis. No trouble in regular life. But one of d cardiovascular expiry says that. In future I may go for surgery. Is it true? Wt to do if I dont want to go for surgery. And how the surgery will be. Safe or complicated.

MBBS
General Physician, Hyderabad
I am having mitral valve stenosis. No trouble in regular life. But one of d cardiovascular expiry says that. In futur...
Hi! Depending on the extent of stenosis and your symptoms they decide surgery It is not a complicated surgery unlike olden days Don't worry First let the cardiologist assess you thoroughly. Thank you.
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I have headaches when I wakeup early in the morning. What should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headaches when I wakeup early in the morning. What should I do? Please help me.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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I am having constipation problem and as I take medicine it works fine but as I do not take it ,i again got the constipation prblm . Tell me what should I do now should I continue with pills ? thank you.

MBBS
General Physician,
I am having constipation problem and as I take medicine it works fine but as I do not take it ,i again got the consti...
It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be planned by adding simple food changes to your habits, tell me the routine. Hope satisfied regards.
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I have fever for 3 days what should I do?

Bachelors Homoeopathic Medicine and Surgery, Masters In Advanced Homoeopathy, Post Graduate Diploma In Emergency Medical Services
Homeopath,
I have fever for 3 days what should I do?
Hydrate your self with atleast 8 litres of water per day. Drink lemon juice with salt to energize yourself get our homoeopathic t/t.
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I am of 16 I want to do sex and like to watch porn movies how can I control myself?

MBBS
General Physician, Cuttack
I  am of 16 I want to do sex and like to watch porn movies how can I control myself?
You have to avoid this habit since it will hamper your studies. Consult psychologist for counselling. Develop some hobbies like regular exercise,games and sports. Do yoga,meditation and deep breathing exercise to improve concentration.Consult psychologist for counselling
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Homeopathic Remedies for Low Libido in Men

M.A. (Scholar), BHMS
Sexologist, Mumbai
Homeopathic Remedies for Low Libido in Men

Low libido in men is a common disorder. It can act as an obstacle in a persons healthy sex life or might even push him towards neurological disorders. Treatment is, therefore, necessary.

  1. Lycopodium can spice up your sex life: There are many who suffer from impotence as a result of an overactive sex life. Men who have attained the age of fifty might have strong sexual desires but experience a lack of drive during the activity. Lycopodium can treat lowered libido in such cases. Homeopathic doctors prescribe this medication to people who usually suffer from gastronomic disorders such as flatulence or gurgling in the abdomen. A person known for his nervousness or fears regarding public interaction will also find this medicine helpful.
  2. Gelsemium can channelize blood to the right places: Low libido can also be experienced due to weak muscles. Don't miss the fact that the male reproductive organ is also made up of muscles. Lack of strength in penile muscles might decrease a person's sex drive. Gelsemium can treat this condition. Males with acute stage fright or consciousness can also benefit from this medicine.
  3. Arg nit is also an effective medication: Men with the requirement of this medicine usually suffer from diarrhea whenever subjected to tense situations. Anxiety makes them go weak in the knees. A flaccid penis or a shriveled genitalia can be taken care of with Arg nit.
  4. Arnica: If your penis is swollen and feels tender or sore, sex drive is bound to decrease. These may happen due to fatigue that further results from work pressure or physical exertion. Arnica can successfully remedy such instances.
  5. Lachesis: Lachesis can be of help in cases where the patient fails to achieve an erection but feels sexual urges nonetheless. Many times, the patient can feel jerks within the penis while it is in its flaccid state.
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