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Dr. Yogish

General Physician, Bangalore

150 at clinic
Dr. Yogish General Physician, Bangalore
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogish
Dr. Yogish is a popular General Physician in Koramangala, Bangalore. He is currently practising at Health First Clinic in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Yogish on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ganapathi Temple Rd, Koramangala 6 Block, Koramangala,Landmark: Near Panchmukhi Ajarya TempleBangalore Get Directions
150 at clinic
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I am Diabetic from the last years. I've tried a lot of remedies to cure. I've lost my weight from 76 to 57. I want to regain my lost health. Please suggest me any therapy, medications and diet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am Diabetic from the last years. I've tried a lot of remedies to cure. I've lost my weight from 76 to 57. I want to...
Mr. lybrate-user, It is absolutely essential to have blood glucose is strict control with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%< 6.8. If blood glucose is not in control then a considerable amount is lost ibn urine, leading to weight loss and weakness. Hence, it is essential to control the blood glucose effectively as mentioned above. You have not mentioned any details about glucose levels and HbA1c%, so it is difficult to give any opinion or advice. It is better if you come in a private conversation, with all the above mentioned details plus dietary details and extent of daily exercise, then I will be bale to help. Thanks.
8 people found this helpful
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Hi doctor, the nerves around my calf for both the legs have been swollen a bit at three places and I'm getting problem while walking. It's not paining until and unless I walk or get a touch over there, there's a sensation of pain at the time of hurting. It's from one month I thought it's just normal but it's not getting cured from last 1 month. I've taken no medication. Help me with the problem. Thanks.

MD - General Medicine, MBBS
General Physician, Karimnagar
Hi doctor, the nerves around my calf for both the legs have been swollen a bit at three places and I'm getting proble...
Hello, from the way of your description I feel those are varicose veins. In people with occupation involving prolonged standing the veins gets dilated and torturous. They will be painless. You need to get color doppler of venous system of the lower limb that is involved. Treatment for this condition non pharmacological using compression stockings, decreasing weight if obese. Surgical ligation and stripping of veins may be performed, laser therapy is also available.
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Hey, Sometimes during foreplay I loose my erection, and this thing turn off my wife as well which creates conflicts between us. I am 32 year of age with average built and no medical history living a normal lifestyle. Please help me out in this matter so I can enjoy my sex life.

MBBS
General Physician, Jalgaon
Hey,
Sometimes during foreplay I loose my erection, and this thing turn off my wife as well which creates conflicts b...
Please wake up early and start doing some exercises daily go for morning walk in greenery for 40 min minutes minimum do regular kegel and perineal exercises daily do yogasanas and pranayam daily take musali pak by patanjali 2tsf 2 times with milk for 6mths cap shilajeet by patanjali 1 1 stop all sexual activities for 1 mth.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Popcorn! Is that healthy or in healthy?

Why, yes it can! Who doesn't crave a tub of popcorn when they step into a movie theatre? How about when you're watching a movie at home, curled up on the couch?

The good news is that popcorn is one of the healthiest snacks you can eat, and not the junk food that most people think it is. It just needs to be prepared and seasoned the right way.

Popcorn is naturally a whole grain, so it offers the same health benefits as other whole grains. Popcorn is packed with a variety of vitamins and minerals such as Vitamins A, B, E, and K, folate, iron, potassium, and zinc.

A single cup (25 g) of air-popped popcorn contains merely 31 calories and 0.3 g of fats.

Studies show that the antioxidant content of popcorn is much higher than most people think. In fact, one study showed that the concentration of polyphenols in popcorn exceeds that of most fruits. Polyphenols are antioxidants that offer a variety of health benefits, including the prevention of degenerative diseases such osteoporosis, heart disease, cancer, neurodegenerative diseases and diabetes. The antioxidant content is concentrated within the hull of corn, so it's important to cook it with the hull intact.

Hunger pangs are annoying and tricky to deal with if you're trying to lose weight. But don't fret - popcorn is a light, filling snack that will help banish those bothersome pangs and give you a health boost while you're at it.

Making healthy popcorn at home

? Make sure you air-pop it, and then season it with light, low-calorie ingredients. If you flavour popcorn with full-fat butter or cheese, you will have nothing but a nutritional disaster.
? If you don't have an air-popper at home, choose the healthiest microwave popcorn, which has lesser fat, sodium and trans fats and fewer calories than the regular microwave varieties.

Healthy ways to season popcorn

Masala Zing
Mix � teaspoon each of salt, curry powder, cumin powder, garlic powder, and coriander powder in 1 bag of freshly popped popcorn.
Zippy Italian
Drizzle � tablespoon of olive oil, 1� teaspoon of Italian herbs and 1 tablespoon of grated Parmesan cheese on a bowl of popcorn. Toss to blend well.
Red Hot
Mix together 1 teaspoon each of salt, pepper, chilli powder, and red cayenne pepper, and sprinkle on a bowl of popcorn.

Sweet Stuff
Mix together a teaspoon of low-fat butter, a pinch of cinnamon, a dash of cayenne pepper and a teaspoon of unsweetened cocoa powder. Drizzle onto a bag of popcorn and toss.
2 people found this helpful

Sir. My penis when sexual dysfunction becomes. And soon becomes a stimulus to move Viryptn taken any medicine increases the blood pressure treatment please enlighten. Thanks.

BHMS
Homeopath, Agra
Sir. My penis when sexual dysfunction becomes. And soon becomes a stimulus to move Viryptn taken any medicine increas...
Penis-enlarging exercises like jelqing and kegel exercises can be really helpful for strengthening erections. If done properly, they can strengthen the entire pelvic floor and groin region. They can improve blood flow to the groin region and strengthen it. However, it is not clear if they can offer any tangible increase in penis size and length. If you have been wondering how to increase penis size, all you have to do is take homoepathic penis enlargement treatment for no less than 3 months. This is specifically designed for men with an underdeveloped penis with reduced growth. You can be of any age and physical fitness level to be able to successfully use this package. It has no side effects and multiple benefits. Apart from increasing your penis size, it also helps increase your testosterone production and improves blood circulation to the groin, improving the health of the entire pelvic region.
3 people found this helpful
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I like to know about my weight how to increase my weight and stamina. I got much more breath after walking.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I like to know about my weight how to increase my weight and stamina.
I got much more breath after walking.
Your proper weight 75 kg according to height.Increase weight by muscle building exercise along with healthy diet.Eat more and more frequently.Take dense fruits,vegetables.Add ghee,butter with foods.Do not skip meals.Use dense fruits,vegetables.Add extra healthy oil in cooking.Take nuts,seeds.No water just before or during meals.Avoid smoking,alcohol.Use supplement in this regard.These are common but for more details and quick result consult me privately on lybrate.
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When my penis erected I feel that my sperms are leaked and are not controlled without shaking I also feel itching and uncomfortable the whole day there is less in sperm count what should I do for harder nerve and not like of sperms like a night fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
When my penis erected I feel that my sperms are leaked and are not controlled without shaking I also feel itching and...
Follow the tips they will help u:: 1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3. Take 2 tab tenex forte ,,,1tsf dhatupaushtik churna twice a day with milk for 1month. 4. Do sarvangasna, Kandasana , Gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning. 5. Get urine complete examination done.
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I have low blood ℅ (percentage) in my body so what food I have to eat to increase my blood ℅ (percentage) or content and what kind fruit to eat to increase my blood.

MBBS, MD - Community Medicine
General Physician, Jaipur
I have low blood ℅ (percentage) in my body so what food I have to eat to increase my blood ℅ (percentage) or content ...
Get done anemia profile tests, it will help in identifying cause of anemia. Meanwhile start Syrup DexOrange 2 tsf (10 ml) three times a day after 2-3 hours of meals. Lemon water/ orange juice helps in iron absorption. Do not take tea/ coffee/ milk with it. Take iron rich diet i.e. Jaggery, dry fruits (apricot, almonds, cashew nuts, pea nuts, raisins), green leafy vegetables (broccoli, spinach, green peppers, peas, turnip greens, lentil sprouts), meats (liver is the best source), boiled lentils/ soyabean/ beans/ chickpeas, dried coconut, potatoes, beet etc. Make them a place in your regular diet.
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Sir/mam. My age is 21 yr old. Masturbation ke time mai bht jaldi enjaculate ho jata hu. Means bht jaldi hi nikal jata hai. Kuch hi seconds mai. To mujhe darr hai ki ye meri aage ki sex life na khrab kr de. Pls reply soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam. My age is 21 yr old. Masturbation ke time mai bht jaldi enjaculate ho jata hu. Means bht jaldi hi nikal jata...
Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes
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I am 27 years old male, every time I eat beef my morning in toilet is not easy, every time same situation?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 years old male, every time I eat beef my morning in toilet is not easy, every time same situation?
You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.take green veg., salaad in meal. Papaya at night.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . go for walk daily im morning.
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My kid 7 years old having tonsils and right no problem with that to him but how it will be cured.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
Try to control the food he eats. Any thing which causes throat irritation or allergy or infection or inflammation should be avoided. Any thing which is very cold or spicy or having masala powder in it like chips should be avoided. After the age of twelve tonsils automatically starts to regress.
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What kind of diet I should follow, to lower my blood sugar levels? please guide, thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What kind of diet I should follow, to lower my blood sugar levels? please guide, thanks.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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I am 41 year old lady. I fart a lot specially during night. This is making my life more embarrassing. Please help.

MBBS
General Physician, Jalgaon
I am 41 year old lady. I fart a lot specially during night. This is making my life more embarrassing. Please help.
Please Go for morning and evening walk regularly for good digestion Avoid rice curd besan Take salads and fruits more Take vegetables juices and soups more Take Cap trikatu by Himalaya 2 after lunch Cap triphala by Himalaya 2 at night Reconsult if needed
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Hi doctor, I have been detected with high creatinine in my kidney last week, doctors suggest to do biopsy. I was suffering from fits 3 years back. Does kidney biopsy anyways trigger fits again?

M.D. physician
General Physician, Udaipur
Hi doctor, I have been detected with high creatinine in my kidney last week, doctors suggest to do biopsy. I was suff...
Depends on the cause of fits. If it's epilepsy then any stress, mental or physical can induce it. But if it was for some other reason like ncc and you got the proper treatment then it's unlikely to come back.
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Hello sir. My question is related to my father platelets count decreasing day by day. What is the reason?

BAMS
Ayurveda, Bangalore
Hi, decreasing platelets indicate dengue fever. Please keep a check on the platelet count. If it goes below 20, 000, it is dangerous. Get him treated by a good physician.
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I have constipation problem & WHEN I GO TO PASS STOOLS I get cut and starts bleeding what I should do ?

MBBS, DNB (General Medicine)
General Physician, Delhi
You are suffering from fissure or piles ,please use laxatives like natural ax ,powder, and haemostat agent.
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Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after food. I am very week. What should I do?

MD
Ayurveda,
Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after food. ...
You should do langhan says ayurved. It means you should not take any thing including water. Then if you do not feel nausea then start taking very little quantity of water. See if you do not vomit. If vomiting is persistent then better to get hospitalised to maintain fluid and electrolyte balance. If you do not vomit take very light food like rice water with rock salt. See whether loose motion is checked. If not consult a doctor.
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Dr. sir, Mai pregnancy kai 17th week mai hoon but mai aur mere husband safe pregnancy kai karan intercource nhi kr rehai. Os ki jagha fore play krtai hain aur esi foreplay mai hi mera satisfaction ho jata hai aur Mera fluid nikal jata hai poora. TU mai Yeh poocha cha rehi hoon ki es fluid discharge sai meri pregnancy per koi effect tu ni hoga. Hum week mai four time aisa kr laitai hain. please mere es doughts ko door kijiai plz

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
Dr. sir, Mai pregnancy kai 17th week mai hoon but mai aur mere husband safe pregnancy kai karan intercource nhi kr re...
The fluid which comes out will not cause any problem but female orgasm during intercourse can lead to abortion and preterm labour. Strongly suggest you to avoid female orgasm from 26 weeks till 36 weeks of pregnancy.
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Dear Doctor Please help I am suffering from PE problem what is best advice or medicine or homeopathy or ayurvedic need to be taken to get out from this. Also request you to advice the name of the medicine along with the number of days to be taken Still not married age 27.

PDDM, MHA, MBBS
General Physician, Nashik
Dear Doctor
Please help I am suffering from PE problem what is best advice or medicine or homeopathy or ayurvedic nee...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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