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Dr. Yogesh Rao

Ayurveda, Bangalore

Dr. Yogesh Rao Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Rao
Dr. Yogesh Rao is a trusted Ayurveda in Kengeri, Bangalore. You can meet Dr. Yogesh Rao personally at Ayurveda and yoga Clinic in Kengeri, Bangalore. Book an appointment online with Dr. Yogesh Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st floor, opp sub register office, Mysore main road, KengeriBangalore Get Directions
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Hello sir. I m 30 yrs old male. I m suffering from high bp. I walk at least 3 to 4 days a week. Bt its not lowering. Till now I m not taking any bp medicine. please suggest me sir.

BHMS
Homeopath, Faridabad
Hello sir. I m 30 yrs old male. I m suffering from high bp. I walk at least 3 to 4 days a week. Bt its not lowering. ...
Hello, Good! Continue with the brisk walk everyday. Share every blood report with me (to rule out any underlying cause). Medication: Schwabe's Essentia Aurea/ thrice daily for a month. (Maintain daily diary of monitering your B.P. at the same time)
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I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Please help.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Pl...
Weight loss is a process. Eat healthy well balanced, low calorie food and combine it with physical activity. I know this sounds very general. Please get in touch with me if you want to lose weight in a holistic way.
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Dear, sir I am doing B.com 3rd Yr, my actual problem is my mind s always in dull, so I sleep more hour even after morning time, I cannot do any work actively, getting more lazy .thinking more unwanted things like porn nd involving in hand job, not having interest in anything just I will sleep .so I loose my memory power getting reducing. I want to overcome from this issue. I want to refresh my mind nd want to be active person. Pls do suggest me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear, sir I am doing B.com 3rd Yr, my actual problem is my mind s always in dull, so I sleep more hour even after mor...
do meditation or yoga to get rid of negative thoughts. take balanced diet Do regular morning walk.take enough proteins and antioxidants in your diet
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Hi I I am 20 yea male My weight only 40 kg Will I my age is 20 year. What should I do.

BAMS
Ayurveda, Ambala
Hi I I am 20 yea male
My weight only 40 kg Will I my age is 20 year.
What should I do.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have a big lump on my hand, is it the to cholesterol or other day related disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a big lump on my hand, is it the to cholesterol or other day related disease?
Some tips to lose lipid 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hello dactor good evening give me suggetion on pimples on my face. And reduce the dark spot also. Please give me best suggestion.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
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I am suffering from knee pain my weight is less and body is not fit. I feel very lazy in whole day. And I have nose problem sinusitis. And gallery from dust, vegetable ki jhar SE. And.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from knee pain my weight is less and body is not fit. I feel very lazy in whole day. And I have nose p...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain and pain management. Best wishes.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BSc
Ayurveda, Ujjain
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You are low weight as per your height. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, eggs, sweets, milk. Do arobic excersices, yoga, pranayam will help. Fix time for sleep that time you should go to sleep tv, mobile off think that I wants to sleep only you take sarpgandha mishran tablet 1 daily 15 minutes before going to sleep for one week in time you fix time to go on sleep than stop tablet. You will get tablet in ayurvedic shop only. Report to me for further advice.
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I am 46 years old, suffering from uric acid excess, acidity and mild spondylysis & very mild waist lumber pains and nerves disorder. Where is the basic problem lying. Sgpt too is around 50. Hemoglobin 11. 5. Uric acid 7. 4

MD-Homeopathy
Homeopath, Kolkata
You require few more blood tests like-- ra factor, ana, ca, vit d and digital xray of ls spine. Best to consult any orthopedic doctor for advice.
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Hello doctor I am a medical student.which drug is needed for irregular menstuation cycle?causes of absent menstruation cycle?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Amenorrhea can occur for a variety of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem. Natural amenorrhea during the normal course of your life, you may experience amenorrhea for natural reasons, such as: pregnancy breast-feeding menopause contraceptives some women who take birth control pills may not have periods. Even after stopping oral contraceptives, it may take some time before regular ovulation and menstruation return. Contraceptives that are injected or implanted also may cause amenorrhea, as can some types of intrauterine devices. Medications certain medications can cause menstrual periods to stop, including some types of: antipsychotics cancer chemotherapy antidepressants blood pressure drugs allergy medications lifestyle factors sometimes lifestyle factors contribute to amenorrhea, for instance: low body weight. Excessively low body weight? about 10 percent under normal weight? interrupts many hormonal functions in your body, potentially halting ovulation. Women who have an eating disorder, such as anorexia or bulimia, often stop having periods because of these abnormal hormonal changes. Excessive exercise. Women who participate in activities that require rigorous training, such as ballet, may find their menstrual cycles interrupted. Several factors combine to contribute to the loss of periods in athletes, including low body fat, stress and high energy expenditure. Stress. Mental stress can temporarily alter the functioning of your hypothalamus? an area of your brain that controls the hormones that regulate your menstrual cycle. Ovulation and menstruation may stop as a result. Regular menstrual periods usually resume after your stress decreases. Hormonal imbalance many types of medical problems can cause hormonal imbalance, including: polycystic ovary syndrome (pcos). Pcos causes relatively high and sustained levels of hormones, rather than the fluctuating levels seen in the normal menstrual cycle. Thyroid malfunction. An overactive thyroid gland (hyperthyroidism) or underactive thyroid gland (hypothyroidism) can cause menstrual irregularities, including amenorrhea. Pituitary tumor. A noncancerous (benign) tumor in your pituitary gland can interfere with the hormonal regulation of menstruation. Premature menopause. Menopause usually begins around age 50. But, for some women, the ovarian supply of eggs diminishes before age 40, and menstruation stops. Structural problems problems with the sexual organs themselves also can cause amenorrhea. Examples include: uterine scarring. Asherman's syndrome, a condition in which scar tissue builds up in the lining of the uterus, can sometimes occur after a dilation and curettage (d&c), cesarean section or treatment for uterine fibroids. Uterine scarring prevents the normal buildup and shedding of the uterine lining. Lack of reproductive organs. Sometimes problems arise during fetal development that lead to a girl being born without some major part of her reproductive system, such as her uterus, cervix or vagina. Because her reproductive system didn't develop normally, she can't have menstrual cycles. Structural abnormality of the vagina. An obstruction of the vagina may prevent visible menstrual bleeding. A membrane or wall may be present in the vagina that blocks the outflow of blood from the uterus and cervix. Hormone therapy (ht). An irregular menstrual cycle is often due to a lack or imbalance of certain hormones in the body. Birth control pills (oral contraceptives) often containing the hormones estrogen and progesterone are commonly prescribed to help control irregular periods. A hormone medication called progestin can also help trigger periods in women who do not get them. Other hormone treatments may be prescribed to women with irregular periods who are having difficulty getting pregnant.
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I am loosing my hair quickly and I am lot of shampoos so please give me some ideas for decrease the hair loss?

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair quickly and I am lot of shampoos so please give me some ideas for decrease the hair loss?
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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My skin is becoming dull and there is lot of blackness as well when any acne cone the mark will remain there, so I want the solution to remove the acne as well a fair skin.

MBBS, MD - Dermatology
Dermatologist, Delhi
My skin is becoming dull and there is lot of blackness as well when any acne cone the mark will remain there, so I wa...
apply zinderm bpo gel alt night full face peanut size amount for few months and Biluma cream at other night For few months apply sunscreen regularly in morning and afternoon
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My diabetes automatic high before 2 days. I carefully in my diabetes. But why. High please tell me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My diabetes automatic high before 2 days. I carefully in my diabetes. But why. High please tell me.
Mr Md Ayan, It is difficult to give any opinion, because no details are given like fasting and PP sugar levels, drugs being taken with dosage and extent of physical activity. Sudden increase in blood sugar levels may be due to food intake or having missed a dose. Otherwise it is most unlikely to happen. What is the HbA1c%? If your diabetes is in good control then fasting level should be nearer 100 mg and PP should be between 150 to 160 mg and HbA1c%<7.
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My mom is 50 year old and she has backache for last 5 months how to remove this problem?

BPTh/BPT
Physiotherapist, Mumbai
My mom is 50 year old and she has backache  for last 5 months how to remove this problem?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 23 years girl, from 2 months I am suffering with pimples. Those pimples look very small and spread entire my face. Please give me some suggestions.

BAMS
Ayurveda, Ambala
I am 23 years girl, from 2 months I am suffering with pimples. Those pimples look very small and spread entire my fac...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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Filling has been done in my teeth today to prevent cavity. What are the further precautions which I should take?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Filling has been done in my teeth today to prevent cavity. What are the further precautions which I should take?
You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser.DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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The hairfall is increasing day by day and getting dry what should I eat? And can you suggest me home remedies? For hair.

BHMS
Homeopath, Chennai
The hairfall is increasing day by day and getting dry what should I eat? And can you suggest me home remedies? For hair.
Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.
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There is a gap about 4 cm between 2 teeth in Middle of my lower jaw what is the easy solution? Please tell me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
There is a gap about 4 cm between 2 teeth in
Middle of my lower jaw what is the easy solution? Please tell me.
Kindly consult an orthodontist in person for further suggestion. We need more investigations (Model study, Full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
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