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Dr. Yogesh Rao

Ayurveda, Bangalore

Dr. Yogesh Rao Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Rao
Dr. Yogesh Rao is a trusted Ayurveda in Kengeri, Bangalore. You can meet Dr. Yogesh Rao personally at Ayurveda and yoga Clinic in Kengeri, Bangalore. Book an appointment online with Dr. Yogesh Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda and yoga Clinic

1st floor, opp sub register office, Mysore main road, KengeriBangalore Get Directions
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Dear Dr, I have lots of small small lipoma in my body. Can you suggest any home treatment and home medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear Dr,
I have lots of small small lipoma in my body. Can you suggest any home treatment and home medicines.
Bauhinia variegata based herbal preparations have the potential to melt away lipomas in long run. But it's safe n no side effects. Lipomas also do not come back easily.
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Menstrual Disorders in Young Women

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Menstrual Disorders in Young Women

Menstruation is a barometer of a women's health. Any changes in the menstrual pattern of a woman could be a harbinger of serious underlying disease and should not be overlooked. However adolescent girls are a special case where menstrual pattern is variable and much different from Adult women. It is very common for teenaged girls who have recently started menstruating to have irregular periods. This period pattern is wrongly classified as 'period problems". At the same time one needs to understand that some of the real problems like period pain in young girls are often overlooked as "normal" when they could be associated with serious medical disorders.

Although menstrual disorders are fairly common in most young women, it may have an underlying cause which can be indicative of a serious issue. Therefore, it is recommended for young women to consult a gynecologist if any difficulties arise.

Symptoms Of Menstrual Disorders (Severe)

  1. Excessive abdominal pain
  2. Excessive vaginal pain
  3. Missed / irregular periods
  4. Painful periods

The severe symptoms are usually accompanied by mild symptoms such as:

  1. Irritability
  2. Weight loss
  3. Vomiting
  4. Headaches/back pain
  5. Fatigue
  6. Insomnia
  7. Diarrhea

PCOS and Menstrual Disorders

Polycystic ovarian syndrome is a common reason for women to experience irregular menstrual periods. PCOS occurs when there is an excess of male hormones (androgens) in the body which hinder the production and release of eggs in the ovaries, resulting in menstruation problems. Symptoms of PCOS are acne, hair loss and weight gain. Women with PCOS are 80% more likely to suffer from fertility issues later in life. Along with that, PCOS can result in high cholesterol and high blood pressure. One serious concern for women with PCOS is resistance to insulin which leads to diabetes.

Diet and menstrual disorders

Poor diet can also lead to menstrual complications. An extremely high fiber diet can result in less frequent ovulations and therefore irregular periods. A diet which is too low in fats and fatty acid can also result in abnormal menstrual patterns.

Stress and PCOS

Young women are often prone to immense stress. Stress is one of the primary reasons for delayed periods. Stress can cause minor complications in the hypothalamus which may have consequences in the levels of hormones in the body.

The presence of ovarian cysts in the vagina may be a cause for irregular or painful periods. Endometriosis can cause heavy bleeding and extreme pain. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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I am 20 years old. My hair fall is increasing day by day. Whenever I touch my hair, it comes out. Please give me remedy ?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
If at 20 yrs you are getting severe hair fall then you are not living right. You must exercise every day to increase circulation. It could be 5-7 mins a day of hard exercise. In your diet make sure you have. Fresh fruits and a full serving of salads: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Consult for hair fall meds.
2 people found this helpful
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I'm 24-year-old male. I weigh around 61, height is 5'7" I have been trying to gain weight by eating more but that is not helping much. Progress is very slow and it is frustrating. Also, I think I generally have low energy level. I spend almost 10 hours a day sleeping, probably because of energy level, which I think is not normal. - Is there a way to know if I'm feeling drowsy because I'm lacking some nutrient or is it just boredom? - What all supplements should I take in order to gain weight and also fulfill other nutrient requirements of body - maybe multivitamins?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 24-year-old male. I weigh around 61, height is 5'7" I have been trying to gain weight by eating more but that is ...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I need to burn my fat plzz help me out I am 17 and I am 60 kg I need to reduce it till 45 kg nd my tummy is big so wat should I eat nd wat should I not plzz give me d diet tips.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I need to burn my fat plzz help me out I am 17 and I am 60 kg I need to reduce it till 45 kg nd my tummy is big so wa...
Weight and fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. Avoid- sugar, extra added salt, fried items, bakery items, cheese, butter etc. However you need to consult a clinical dietician to plan a diet depending on your requirement.
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I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doctor tell me don't do any exercises that should straining to the knee. please suggest my some good exercises to reduce tummy and that do jot straining to the knee? Can you please give me a good workout from YouTube that didn't affect my knee. please plz.

BHMS
Homeopath, Raebareli
I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doct...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Was gymming and right after my workout session was over now I can not move my neck to right side especially when my chin is just above shoulder it hurts like anything severe pain can any one help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Was gymming and right after my workout session was over now I can not move my neck to right side especially when my c...
You might have sprained your neck you can take ice pack if there is swelling or else apply hot fomentation twice a day for 10 minutes each.
1 person found this helpful
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Hello everyone I would like to ask that doing gym at an age of 17 and half stunt your heigh?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. No, exercise does not cause reduced growth. You need to get into strength training gradually. Very often instructors push you into heavy weights immediately or you yourself get attracted to using heavy weights in the first day itself. This is not right. You need to go one step at a time and also the right technique is crucial. Along with that if your diet is not good and as per your body's needs it can affect your growth. So, the right progression, technique in exercise and a healthy diet will help you gain good health.
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I have seen many small kids aur younger that they have white hair so what should I do to remove the white hair permanently?

BHMS
Homeopath, Faridabad
I have seen many small kids aur younger that they have white hair so what should I do to remove the white hair perman...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
1 person found this helpful
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I have stomach pain since 3 days and feeling nausea and vomiting and also have patches on skin. Please help me.

MBBS
General Physician, Cuttack
I have stomach pain since 3 days and feeling nausea and vomiting and also have patches on skin. Please help me.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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Hello, I am deepak my friend and her wife did sex just after her periods over a day but they use precaution pill like unwanted 72. After five days their is a bleeding in her vagina. Is it sign of pregnancy or just be a normal period bleeding. Please advice me the right suggestion. Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I am deepak my friend and her wife did sex just after her periods over a day but they use precaution pill like...
Hello, This was a withdrawal bleeding following unwanted 72 and as expected, indicating that she is pregnancy safe.
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I am 57& 8 months old age male & having knees pain for last few months what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear sir if this is your first episode of severe headache - so sever that you have not been able to sleep since 2 days, I suggest that you consult a neurosurgeon at the earliest and rule out increased intracranial tension or space occupying lesions headache can be due to various causes. It can be simple refractive error (or problem with spectacles) to something that needs immediate attention.
2 people found this helpful
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I got sore throat frm 3 daes. Wt home redemy or medicine should I take. Also I got fever due to it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I got sore throat frm 3 daes. Wt home redemy or medicine should I take.
Also I got fever due to it.
take a decoction prepared from tulsi leaves 7 and cloves 5 ....add a pinch of turmeric and rocksalt ....drink twice a day for three days
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I have been suffering from skin problems from last few years, if l eat medicine then the disease part Will well and again it occur other part of my body mostly it joint region of my hand, finger.i can not know the disease properly as doctors speaking different from one another.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from skin problems from last few years, if l eat medicine then the disease part Will well and a...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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When ever my husband squeeze my breast after some time. It leaks with some milk. Even though I stop feeding 1 year back. Is it any prob? Kindly suggest remedy.

DMCH, MBBS
Pediatrician, Salem
When ever my husband squeeze my breast after some time. It leaks with some milk. Even though I stop feeding 1 year ba...
It will not terrible you, if it is one or two drops, and then stops means, it is normal. Don't need to worry.
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Goodevening sir/mam my weight is 53 kg and height is 169 cm .I went to vaid Ji he was saying that you r slim because of veerya comes in Urine. Due to this problem I am slim. Tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Goodevening sir/mam my weight is 53 kg and height is 169 cm .I went to vaid Ji he was saying that you r slim because ...
This is dhatuksheenta or prameha. You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.
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I have soo much fever last to week. Hence ma weight is loss upto 55kg to 48kg. Wt should I do please help me.

BHMS
Homeopath, Raebareli
I have soo much fever last to week. Hence ma weight is loss upto 55kg to 48kg. Wt should I do please help me.
Please take a glass of milk daily. Also include mixed fruit juice daily in your diet. Keep bowels clear. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My skin is dark. Im from south india. I have noticed recently that my forehead and under eye area are getting darker than other facial skin. How to get clear skin totally? Please help.

MD - Homeopathy
Homeopath, Aurangabad
My skin is dark. Im from south india. I have noticed recently that my forehead and under eye area are getting darker ...
Astrias rub 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
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