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Dr. Yogesh Rao

Ayurveda, Bangalore

Dr. Yogesh Rao Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Rao
Dr. Yogesh Rao is a trusted Ayurveda in Kengeri, Bangalore. You can meet Dr. Yogesh Rao personally at Ayurveda and yoga Clinic in Kengeri, Bangalore. Book an appointment online with Dr. Yogesh Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda and yoga Clinic

1st floor, opp sub register office, Mysore main road, KengeriBangalore Get Directions
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Sir I am 24 year old but I am thin I am doing gym daily 1 hours last 3 years se mai miltry mai job kr rha hu Sir koi medican btao jesse mai mota ho sku.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 24 year old but I am thin I am doing gym daily 1 hours last 3 years se mai miltry mai job kr  rha hu Sir koi...
You should take Alfa tonic thrice a day for one month. Banana shake one glass daily for one month. Soaked raisins two fihgs nuts daily you should take. Add butter with sugar atleast 40 grams daily for one month you should add in your daily routine.
1 person found this helpful
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I have a very bad headache everyday in same time (7 to 9 pm) since some month. But it occurs 3 to 4 days continuously. Also feeling very weakness everyday.

DHB
Homeopath, Sagar
I have a very bad headache everyday in same time (7 to 9 pm) since some month. But it occurs 3 to 4 days continuously...
Take following homoeopathic medicine Lycopodium 200 five drops daily morning with some water. You will get relief if needed further you can consult me on Lyberate
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Hello doctor, my boyfriend feels very week throughout the day, he don't take proper sleep. He is having low testosterone levels. Please tell me, what food should he eat to to boost his testosterone levels.

MBBS
General Physician, Hyderabad
Hello doctor, my boyfriend feels very week throughout the day, he don't take proper sleep. He is having low testoster...
Hi! Healthy life style is the key Good food Good sleep Fitness Yoga Meditation etc He should be evaluated by a fertility specialist about the low testosterone levels and get treated Sea food walnuts green veggies will improve it
2 people found this helpful
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I have realized, I am suffering from bad breath. While daily I clean tooth and tongue. Can you please how can I avoid this as other person complain.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have realized, I am suffering from bad breath. While daily I clean tooth and tongue. Can you please how can I avoid...
Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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In chennai I need to take dental treatment. My gums are bleeding., And very slightly moving teeth and blackened infection also starting in teeth. I need advanced painless treatment. I am afraid of hospital. So please suggest me painless treatment.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
In chennai I need to take dental treatment. My gums are bleeding., And very slightly moving teeth and blackened infec...
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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Feeling weak and fatigue .hb-12.9, wbc- 8100, neutrophil-63%, lymphocytes-29%,eosoniphill-7%,monocyte-1%, basophil-0%, and esr-5 mm.

Feeling weak and fatigue .hb-12.9, wbc- 8100, neutrophil-63%, lymphocytes-29%,eosoniphill-7%,monocyte-1%, basophil-0%...
Mr. lybrate-user IAdvice you. Aap sitopplaadi churn125 Mg 2baar paani se prayog kare. Sarv-Jwar har loh ka 125 mg 2baar paani se 15 dino tak sevan kare.
3 people found this helpful
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I was suffering from hair fall due to dandruff, but somehow I treated my dandruff problem with the help of hind remedies, but in front side of my scalp, hair volume is decreased, I mean, still there are hairs but in low volume, didn't completely vanished, I want to increase hair volume there. What should I do fir that? I don't feel confidence.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was suffering from hair fall due to dandruff, but somehow I treated my dandruff problem with the help of hind remed...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask Home Remedies For Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off. 5. Tea Tree Oil Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily: Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly. Step 2: Let it soak for 5 minutes. Step 3: Wash it off without shampoo.
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I am suffering from fever for last 4 days. I am feeling so weak. What medicine I have to take.

MBBS
General Physician, Mumbai
I am suffering from fever for last 4 days. I am feeling so weak. What medicine I have to take.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am having severe headache for 2 months And feeling very tired, like all the time I just want to sleep.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am having severe headache for 2 months
And feeling very tired, like all the time I just want to sleep.
The best remedy i can recommend you is as follows Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will help with your concern.
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I am a 22/year old boy and I had a sex with a 50 years old. Lady. Can I face any problems.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am a 22/year old boy and I had a sex with a 50 years old. Lady. Can I face any problems.
Age does not matter medically. If the lady does not have any infectio and whether you took all precautions i. E condom.
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I am diabetic paswnt past 7years I want to control how is it possible now I am 42 years old.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I  am diabetic paswnt past  7years  I want to control how is it possible now I am 42 years old.
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
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I feel very tired after waking up in the morning or any other time this goes for 1 min maximum then its fine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You feel tired because you body clock is not right. First set your body clock right. Sleep on time and wake up on time. Eat all your meals on time and have an early dinner (2 hours before sleeping). Eat lots of fruits and vegetables throughout the day. Eat an apple as soon as you wake up. This kicks up your energy levels. Start doing exercises and yoga to gain some strength.
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How Septoplasty Is Performed?

MBBS, MS - ENT
ENT Specialist, Varanasi
How Septoplasty Is Performed?

The nasal septum divides the nose into two nostrils or airways. When this septum is defective in structure or position, it can cause several physical difficulties like breathing problems, sleep apnea, bleeding, sinusitis, etc. The surgery to correct the nasal septum is known as septoplasty. The surgery is very common and has a high rate of success.
 
Reason: When the bone and cartilage separating the two chambers is crooked and deformed, it prevents the air from flowing properly through either one of the nostrils. People suffering from this condition often breathe through their mouth and this leads to respiratory tract infections. So, the septum is fixed with the help of septoplasty.
 
Procedure

  1. First, your medical history is taken. A thorough physical examination is conducted and the nose is photographed from the inside and the outside. You may also be asked to avoid medication like ibuprofen, naproxen and aspirin for a few days since these can increase the bleeding after surgery.
  2. Septoplasty is performed under general or localized anesthesia and takes about 90 minutes. Incisions are made on the inside of the nose and the mucus membrane is lifted.
  3. Then, the pieces of cartilage that are affecting normal functioning are repositioned or removed.
  4. If the nasal bone is causing the septum to be wrongly aligned, then cuts are made on the bone and it is positioned correctly.
  5. Sometimes, cartilage grafts (called spreader grafts) are put in between the upper nose cartilage and the septum to widen the narrow nostril.
  6. After this, the mucus membrane is put back in place and stitched.

 
Post- surgical care: A nasal support is put inside the nose to help it heal and keep it straight. The support is removed after two days but there may be swelling and occasional nasal discharge for a few days. The tissues and cartilage become stable within 4 to 6 months. You are asked not to blow your nose or cough and sneeze too much as these might displace the nasal support. The head is to be kept at a higher level than the rest of the body while sleeping and physically demanding exercises are to be avoided in order to prevent nosebleeds.
 
Risks: Septoplasty is not performed if the patient had high level of blood sugar or high blood pressure. It is also delayed in case of any kind of infection in the nose, mouth or in the respiratory tract. If you wish to discuss about any specific problem, you can consult an ENT specialist.

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Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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How to get rid of back pain and leg pain and headache its very pain and please advice me sir i am unable to move and walk.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get rid of back pain and leg pain and headache its very pain and please advice me sir i am unable to move and ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Your leg pain and headache----Homoeopathy has a good treatment for your all pains without adverse effects. Take Bryonia 200--once daily in the morning.
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Hi Sir/Mam. I am a student and Nowadays I am felling very sleepy. So can you help me to solve my problem.

DHMS (Hons.)
Homeopath, Patna
Hi Sir/Mam. I am a student and Nowadays I am felling very sleepy. So can you help me to solve my problem.
Hello, Lybrate used, you are lethargic with sleeping mood due to obesity. Try to reduce your weight, first. Go for a sugar test. Tk, plenty of water to hydrate your body eliminating toxins. Tk homoeopathic medicine:@ Phyto berry Q-10 drops, thrice with little. Water. Tk care.
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I am a 21 years old girl and I don't have that type of glow on my face that was come once in this age and my weight is 40 kg which is not enough for in this age. What can I do for this.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I am a 21 years old girl and I don't have that type of glow on my face that was come once in this age and my weight i...
Glowing skin surely works a charm. The key to achieve and maintain a glowing skin is healthy lifestyle, proper diet with adequate antioxidants and vitamins, stress management and exercise that suits your BMI. Medical supplements, skin lightening creams, regular use of sunscreen and External treatments like peels and lasers help in removing the tan and rejuvenating skin.
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May I know how to loose weight faster? And any other suggestion on deit plan what needs to eat and what to avoid?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
May I know how to loose weight faster? And any other suggestion on deit plan what needs to eat and what to avoid?
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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