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Dr. Yogesh Rao

Ayurveda, Bangalore

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Dr. Yogesh Rao Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Rao
Dr. Yogesh Rao is a trusted Ayurveda in Kengeri, Bangalore. You can meet Dr. Yogesh Rao personally at Ayurveda and yoga Clinic in Kengeri, Bangalore. Book an appointment online with Dr. Yogesh Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda and yoga Clinic

1st floor, opp sub register office, Mysore main road, KengeriBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m having spondylitis and always shifting pain getting confused signal. What is the best option to get rid of it?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness.
1 person found this helpful

My weight is 72 kg and I want to shed some weight. Although I have started cycling and running but I want to loss weight faster. How to do? Please let me know.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 72 kg and I want to shed some weight. Although I have started cycling and running but I want to loss wei...
Exercise like swimming,skipping,push ups,sit,plank,yoga,squats after taking lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat small amount of food.Drink lots of water specially before meals.Avoid alcohol,smoking.Take lots of watery vegetables,whole fruits,unrefined foods.Extra protein will help in this regard.Eat almond,walnut.Drink lukewarm water after meals.These will help.
3 people found this helpful
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Desi Haldi Milk - 5 Life-long Benefits of it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Desi Haldi Milk - 5 Life-long Benefits of it!

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 life-long benefits of desi haldi milk:

1. Has anti-inflammatory properties: Haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: Blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: Turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: Haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: Haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

9775 people found this helpful

Having a hair fall from front side I'm losing my hair what can be done as of now I'm using dove shampoo also.

MD - Homeopathy
Homeopath, Aurangabad
Having a hair fall from front side I'm losing my hair what can be done as of now I'm using dove shampoo also.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
4 people found this helpful
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I am 28 year old male and I want to know about estimated cost of hair transplant.

Trichologist
Dermatologist, Mumbai
I am 28 year old male and I want to know about estimated cost of hair transplant.
There are different techniques to do hair transplant. Fut which is follicular unit transplant in which hair follicles are taken out from back of the scalp and implanted on fronatl area. There is a scar seen on back of the scalp after transplant which gets covered up by existing hair from top. Fue which is follicular unit extraction which is scar less, stitch less procedure. This is the latest technique which is used. Recovery time is quick with no hassel of stitch removal. Cost for hair transplant is 55000
11 people found this helpful
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I am snoring daily, tell me the correct solution because I don't know what happened I was sleeping. Please help me on this.

MBBS
General Physician, Cuttack
Snoring occurs due to 1.obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, DNS, Sinusitis, 2.alcohol, use of sleeping pill 3.smoking, consumption of tobacco. 4.It may be due to relaxed throat muscle in elderly and in children due to Tonsillitis. 5.Take preventive measures for the condition discussed above 6.Consult ENT specialist to exclude nasal causes of snoring 7. reduce your weight if overweight
1 person found this helpful
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I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me some suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me ...
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course
1 person found this helpful
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Hi there My name is govind and i'm 20 year old. My face has very dark reason of sun. What should I apply on my skin and how to get fair skin?

BAMS
Ayurveda, Ambala
Hi there
My name is govind and i'm 20 year old. My face has very dark reason of sun. What should I apply on my skin a...
Follow these methods to get rid from dark ness due to sun: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on face for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on face. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove darkness on face.
14 people found this helpful
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I am very thin. Tried many ways to become fat but I didn't get any result So I suggest you to help in this.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very thin. Tried many ways to become fat but I didn't get any result
So I suggest you to help in this.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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Mudit is 12 years old. He has an active life he studies in 7th std and goes for Cricket coaching regularly. Mudit's hight is about 4 ft which is far below his age group children. We are worried as there has been no change in his hight since last 2 years almost. Kindly suggest what should be done to increase hight.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Mudit is 12 years old. He has an active life he studies in 7th std and goes for Cricket coaching regularly.
Mudit's h...
Dear pt, as he is just 12 years old, do not worry much about the same. You can use herbal product ensuretall herbal medicine solution for your problem. Take care.
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