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Dr. Yogesh Rao

Ayurveda, Bangalore

Dr. Yogesh Rao Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Rao
Dr. Yogesh Rao is a trusted Ayurveda in Kengeri, Bangalore. You can meet Dr. Yogesh Rao personally at Ayurveda and yoga Clinic in Kengeri, Bangalore. Book an appointment online with Dr. Yogesh Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st floor, opp sub register office, Mysore main road, KengeriBangalore Get Directions
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I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.
Hi lybrate-user, First, you should stop over thinking. One famous proverb you should remember when you over think that is "too much of anything is good for nothing" it will damage you completely that is mind and body. Each and every individual differ from one to one, so this negative thoughts and depression is almost present among 50% of the population, there is nothing wrong, bcoz the world is like that nowadays, it depends or it all matters like how we preceive or how we take it deeply. So you should learn to ignore these thoughts and learn to divert at a second to a different activity or mind. If you need further assistance feel free to contact me either through text chat or call me. You can come in for an online consultation so that I could help you better. Take care. Do not worry. Be cool. With regards,
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How to become taller very fast as I am 15 years old boy my height is only 5feet 6 inch.

BHMS
Homeopath, Faridabad
How to become taller very fast as I am 15 years old boy my height is only 5feet 6 inch.
Hi. Relax, as height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 6yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I Have Some Problem In My Knee During Walking. Some Kind of Sound From My Knees. I Feel Some Pain In My Knees. Can You Please Tell Me Some Advice.

BAMS
Ayurveda, Ambala
I Have Some Problem In My Knee During Walking. Some Kind of Sound From My Knees. I Feel Some Pain In My Knees. Can Yo...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Lost a lot of weight around 19-21 kgs. Post weight loss thighs have become saggy & breasts deflated. Gained 5 kgs back in last 3 months again to help with excess skin. I need to fix this without surgery. Am 23 years old. Will weight training and gaining weight cure this? I am healthy. Weight gain can reverse this problem? Please help. I can not go forward for marriage because of this problem. Please provide some help. Thankyou.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Lost a lot of weight around 19-21 kgs. Post weight loss thighs have become saggy & breasts deflated. Gained 5 kgs bac...
You are confused between weight loss , sagging skin & weight gain. Gaining weight will not help you for sure. Eat healthy but no crash dieting which can lead to saggy organs if dieting is not combined with exercise. Moderation should the mantra.losing 21 kgs is difficult and you must have starved to do so. At 23 if getting married is bothering you , then think about a healthy bride who has to adjust and get oriented with a new family. Can you afford to fall sick or eat special diets to remain slim and trim and be body obsessed only? Start eating a healthy high protein diet with no sugars or bad fats . getting massage will tone up muscles besides increasing the blood flow evenly to entire body. simple walking / swimming is a good outdoor exercise but if pollution or humidity bothers , then use a stable exercise cycle at home and do push ups with weights for arms. do yoga and meditation for weight loss and for stability. good luck.
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Stomachache from 3days, through it will be ok, but still its the same, what to do?

PGDHHM, MBBS
General Physician, Delhi
Stomachache from 3days, through it will be ok, but still its the same, what to do?
Eat soft diet. Take curd, buttermilk. Avoid carbonated drinks and spicy food. If acidity, antacid might be helpful. Hope this helps u. If required, consult.
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i have a teeth problem it's bleeding for some time and bad breath also cavity is also there so how i care for it any suggestion ?

BDS, MDS
Dentist, Asansol
First scaling and polishing, next is some medication and mouthwash after that, then the maintenance.
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Sir I have tested my blood before one month but the lab technician was tested without gloves and after 12 days I was suffering from flue fatigue cough and some rash on my body but after taking medicine I was fine and now I still feeling good my question is if some infected blood on his hand can I get infected if yes so what type of infection I get and what I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Sir I have tested my blood before one month but the lab technician was tested without gloves and after 12 days I was ...
Hand Gloves worn by him are meant for his personal protection against patient's infection. As long as hand glove infected with blood does not come in contact with your open skin and coming in contact of that blood, you need not bother. This is called transmission by blood. Other communicable infection is by air like viral fever etc. Hence they use disposable syringes to draw blood which is destroyed after one use.
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Hy I am a Student of 12th st my wait is 58 nd I want to gain my muscles can you please gelp me what I can do for my muscles.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hy I am a Student of 12th st my wait is 58 nd I want to gain my muscles can you please gelp me what I can do for my m...
You must take alfafa tonic for one month thrice a day with banana shake in the morning grapes juice in the lunch and mango shake. In the evening and date milk at night. Eat rich food but in small qty.
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Hii I am vishnu 19 years old. And I am suffering with fever since last week how can I overcome this problem.

MBBS
General Physician, Cuttack
Hii I am vishnu 19 years old. And I am suffering with fever since last week how can I overcome this problem.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I recently got red colored rash on upper body, chest and near area of arm pits. Kindly help it's been itching very much.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
I recently got red colored rash on upper body, chest and near area of arm pits.
Kindly help it's been itching very much.
Use cotton wear and keep hygiene with some antioxidant creams moistizer with A cream made from pure honey HALDI and Neem leaves .use some pure bee propolis like tabs TDS.
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What can I do for removing pimples and spots on my face. And how to get glow on face.

BHMS
Homeopath, Faridabad
What can I do for removing pimples and spots on my face. And how to get glow on face.
Take this treatment for acne and acne marks:- Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with Sunny herbal face wash twice a day. Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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My skin has burnt 30% by falling boiled water on my neck and hands before 14-15 years Then what can I do for this Please give me a suggestion.

MBBS
General Physician, Mumbai
My skin has burnt 30% by falling boiled water on my neck and hands before 14-15 years Then what can I do for this
Ple...
If you want than for cosmetic purposes we can go for plastic surgery with a skin transplant or else live with it.
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I have black spot in my back pimple and skrech. But no. effective I was 4 month use medicine but no effect.

BHMS
Homeopath, Faridabad
I have black spot in my back pimple and skrech. But no. effective I was 4 month use medicine but no effect.
Hello, take Kali brom 30 Ch , 3 drops , twice daily. R 60 , 20 drops with water twice daily. Apply topi Azadirachta on the pimples.
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I'm 29 years old male and I've problem of hyperpigmentation or Melasma in cheek and nose appear and I was used so many skin lite creams like hydroquinone, mometasone and kojic acid shop and himalaya blemish but not getting any better results and also increase the black level of skin. Please give me some advice and treatment of this disease how to remove mark on the face. Please

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 29 years old male and I've problem of hyperpigmentation or Melasma in cheek and nose appear and I was used so man...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I am 30 year old female and I have backpain last six month. What Should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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How to prevent knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to prevent knee pain.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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How to make a good health, because I use very process to increase my weight but in previous 6 years my weight is average 45 to 48 kg.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
How to make a good health, because I use very process to increase my weight but in previous 6 years my weight is aver...
To increase weight you should eat a healthy balanced diet, along with that do strength training exercises 3 times a week, followed by a healthy protein drink. Also limit stress, do yoga or meditation or any other relaxation technique, sleep for minimum 8 hours and drink plenty of water.
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30 year old male lecturer foreign body sensation in throat persistence all time feeling of foreign body all the time duration 3 months felt after allergic cough and cold before 5 months symptoms of cold amd cough reduced completely tsh ,t3, t4 normal.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
30 year old male lecturer foreign body sensation in throat persistence all time feeling of foreign body all the time ...
Dear Lybrate user, If you are suffering with acidity problem let me know the details. Meanwhile you can chew ginger small PC. Two three times a day and call back after two days.
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What is the best oil , shampoo and conditioner combo for reducing hair fall ?

Hello, Apply arnica oil, arnica shampoo and arnica conditioner to reduce hair fall .It will get you in homoeopathic pharmacy .
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Hi sir I am dilshad and my problem is my slimness and this is not me and my friends like so please you help me and tips me how to gain weight thank you so much have a nice day.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir I am dilshad and my problem is my slimness and this is not me and my friends like so please you help me and ti...
Hi, lybrate-user please add good quality lean protein foods like egg whites, toned milk & its products like paneer, curd, cheese, alongwith tofu, sprouts, dals, peas, beans help to improve muscle mass. Diet should be balanced too so that different food groups are included daily & excess of protein foods should not be consumed. Physical exercise with a combination of cardio, resistance or weights and stretching would help.
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