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Dr. Yogesh Rao

Ayurveda, Bangalore

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Dr. Yogesh Rao Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Rao
Dr. Yogesh Rao is a trusted Ayurveda in Kengeri, Bangalore. You can meet Dr. Yogesh Rao personally at Ayurveda and yoga Clinic in Kengeri, Bangalore. Book an appointment online with Dr. Yogesh Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda and yoga Clinic

1st floor, opp sub register office, Mysore main road, KengeriBangalore Get Directions
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Fish for Sexual Health

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Fish for Sexual Health

Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal. Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.

Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots, better brain function, and protection against dementia.

Fish is also high in L-argine, and as we wrote on the site before in fruits for sexual health, argine stimulates the release of growth hormone and is turned into nitric oxide in the body. Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.

4 people found this helpful

Got marriage have irregular period and thyroid is 3.61 my doc prescribed me to take novelon tablet for 3 month. Now I am in second got period correctly with less bleeding. Vll I b able conceive after completing this treatment. Or s there any other suggest for to conceive soon.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Got marriage have irregular period and thyroid is 3.61 my doc prescribed me to take novelon tablet for 3 month. Now I...
You can conceive after stopping this medicine. Once your cycle is regular. If you have a history of pcod then start doing exercise daily, and take nutritious diet including green vegetables and fruits.
1 person found this helpful
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From last 2 months I get mc 3 times in a month. My periods are not usual. What is the reason?

DHMS (Hons.)
Homeopath, Patna
From last 2 months I get mc 3 times in a month. My periods are not usual. What is the reason?
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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I am a patient of pcos I am suffering from regular hair fall in a very large amount. What should I do what steps shall I take in order to grow my hairs strong and prevent it from hair fall and getting damaged?

Vaidya Visharad
Sexologist, Narnaul
I am a patient of pcos I am suffering from regular hair fall in a very large amount. What should I do what steps shal...
Don’t comb, pull, tug, twist, or be rough with your hair in any way immediately after hair wash. Hair roots are weak and prone to breakage when wet.
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I lost some body I have a fever please can you help me sir I requested to you please.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I lost some body I have a fever please can you help me sir I requested to you please.
Tab Paracetamol(650)-1 tab when temp is 100°F or more. u can take 3-4 tab a day for next 3 days. If fever persist >3 days then consult local Doctor.
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Hii. I want to increase my height. Continuous usage of steroids results growth suppressive. Before doctor told this. But now I want increase my height. My parents and grand parents and my own sister are tall. No genetic problem. Now I want to use Himalaya ashwagandha mix. There is any result cme or not. Will you please suggest for growth. Please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii. I want to increase my height. Continuous usage of steroids results growth suppressive. Before doctor told this. ...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed.
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I want a proper diet plan that I can follow easily in home my tummy is grown and I just want burn it and 6 pack abs so for that I am doing exercise and running in morning now I just want a proper diet plan what should I eat to reduce me fat.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I want a proper diet plan that I can follow easily in home my tummy is grown and I just want burn it and 6 pack abs s...
1200 kcal diet chart Early morning : 1 glass Luke warm water with 1 tsp honey and 1/2 lemon Brisk walk : 45 min daily 8:30 am : chapatti 2 Pc Sabji ½ Plate Salad Same Milk 100 ml 10:30am : Fruit 1 Pc 12:30 pm : Rice 1.5 Bowl Dal/Paneer ½ Bowl Sabji ½ Bowl Salad ½ Plate 5:00 pm : Chana [sprout/roasted] ½ Plate 9:00 pm : Chapati 1 Pc Sabji ½ Plate Bed time : Milk 1 Cup Avoid : Fried foods, junk foods, pizza, cake, etc Use stairs instead of lift. Drink 3 to 4 lts water daily.
29 people found this helpful
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Over thinking and confusion is not good for health? Due to over thinking, my weight is reduced. I am underweight and male. Pls advise.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Over thinking and confusion is not good for health? Due to over thinking, my weight is reduced. I am underweight and ...
Go for outdoor activity it will help you more because it distracts your thoughts in other way and it improves your health and mind. Paly football, Cricket, Badminton which outdoor games you like most. Thanx
1 person found this helpful
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I am 62 female having tremendous lower backache pain and pain in the left leg. The pain is a troubing and I am unable to move around and walk.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 62 female having tremendous lower backache pain and pain in the left leg. The pain is a troubing and I am unable...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Sir I have pimples and my face is oily so can I apply milk Gram flour and turmeric mixture on my face plss suggest me can it work on my face?

MD - Homeopathy
Homeopath, Aurangabad
Sir I have pimples and my face is oily so can I apply milk Gram flour and turmeric mixture on my face plss suggest me...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am a girl 20 years old I have problem with sleep I try to sleep but don't know why I can't sleep I tried many remedies but still unsatisfied. Please tell me any solution how could I overcome it.

PDDM, MHA, MBBS
General Physician, Nashik
I am a girl 20 years old I have problem with sleep I try to sleep but don't know why I can't sleep I tried many remed...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Case of rheumatoid arthritis since 2010. ANA (antinuclear antibody) result: POSITIVE. Doctors diagnosed as Sjogren's syndrome. Taking Zempred-4 mg and HCQS-300 mg daily one. Is there any side effects with above? Is there any fear/danger with sjogren syndrome? I am so thankful if you explain in detail?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Case of rheumatoid arthritis since 2010. ANA (antinuclear antibody) result: POSITIVE. Doctors diagnosed as Sjogren's ...
Hello Lybrate User. Sjogren's syndrome is characterised by abnormal functioning of exocrine glands leading to dryness of eyes and mouth. It can be primary sjogren's or secondary (secondary to other connective tissue disorder like RA, SLE, Systemic sclerosis). Just a positive ANA does not confirm sjogren's. ANA can be positive in 30% patients of RA itself. Type of ANA pattern would be relevant. Primary sjogren's have antibodies to Ro and La in 30-50% cases. Sjogren's diagnosis would require other objective signs like positive shirmer's test (dry eyes), ocular staining, positive minor salivary gland biopsy. Now your query about side effects of prescribed medicines. Steroids (zempred) in long term can cause bone weakness (osteoporosis ), diabetes, hypertension, peptic ulcer disease, cataract etc. But it needs to be given if indicated with bone and GI protection. Surely take calcium and vitamin D supplements. Hydroxychloroquine can cause retinal and corneal deposits in eye. You should always get a baseline fundus (eye) examination done when starting this drug, and if normal then every 5 years. Sjogren's can have multiple extraglandular symptoms including fatigue, raynauds, neuropathy, lung inbolvement, arthritis, heart involvement. You should follow up with your rheumatologist regularly.
2 people found this helpful
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How to get thin slim n fit with glowing skin naturally without any using of fitness products. Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to get thin slim n fit with glowing skin naturally without any using of fitness products. Please tell me.
Daily exercise in morning for 30 minutes with pranayams of 30 min.. Drink plenty of fluids daily like coconut water Eat lots of fruits like pomegranate... Papaya... Pineapple etc Avoid chillies and outside food
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I have desk job in the last two years and my weight has gone up 23to78 kg. I have loose my weight. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have desk job in the last two years and my weight has gone up 23to78 kg. I have loose my weight. Please help.
hello follow this diet. may be it'll help you for your goal after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water
1 person found this helpful
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My face skin is very dull and getting sweat soon. What are the medicine should helpful to me. Thank you.

BHMS
Homeopath, Faridabad
My face skin is very dull and getting sweat soon. What are the medicine should helpful to me. Thank you.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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MS - ENT
ENT Specialist, Mohali
vertigo can be caused due to disturbance of fluid in inner ear and needs evaluation by an ENT surgeon
3 people found this helpful

My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment.
2 people found this helpful
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I want to loose my weight and looking so handsome in simple way without any side effect.

BHMS
Homeopath, Delhi
I want to loose my weight and looking so handsome in simple way without any side effect.
reduce sugar intake,take rich protein source, fat source and take low-carb vegetables.protein sources like -meat – Beef, chicken, pork, lamb, bacon,Fish and Seafood – salmon, trout, shrimps, lobsters,Eggs – Omega-3 enriched or pastured eggs are best.Low-Carb Vegetables:-vegetables,broccoli,Cauliflower,Spinach,Kale,brussels,sprouts,Cabbage,Swiss chard,lettuce,cucumber,Celery.,fat source like-Olive oil,Coconut oil,avocado oil,butter,tallow.eat a high-protein breakfast,take diet slowly and avoid drink water during meal.
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Main 25 saal ka hoon. Doctor mere face n forehead par pimples ki wajh se Black spot aagaye hain. please koi upay bataye ki ye blackspot kam ho jaye.

MD - Homeopathy, BHMS
Homeopath, Gonda
Main 25 saal ka hoon. Doctor mere face n forehead par pimples ki wajh se Black spot aagaye hain. please koi upay bata...
At first take atleast 10 to 12 glass of water daily. Avoid constipation and take green leafy vegitables. Avoid junk and spicy food to avoid pimples on your face. Medicines are as. 1. Kali brom 30 TDs and carbo veg 30 TDs for 15 days.
1 person found this helpful
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Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to visit doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to ...
She needs to get a Pelvic USG done and a hormonal assay . Most likely cause of irregular periods at this age is Polycystic ovaries.
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