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Dr. Yogesh Rao

Ayurveda, Bangalore

Dr. Yogesh Rao Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Rao
Dr. Yogesh Rao is a trusted Ayurveda in Kengeri, Bangalore. You can meet Dr. Yogesh Rao personally at Ayurveda and yoga Clinic in Kengeri, Bangalore. Book an appointment online with Dr. Yogesh Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda and yoga Clinic

1st floor, opp sub register office, Mysore main road, KengeriBangalore Get Directions
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This is for my sister-she is been suffering from depression from past 2-11/2 years and had undergone a treatment last year and after few months she recovered and was completely normal, recently her symptoms have come back and is need of treatment and would like her to be seen by another physcritist and get second opinion too. Thanks.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
This is for my sister-she is been suffering from depression from past 2-11/2 years and had undergone a treatment last...
Respected Sir, I perfectly understand what you are feeling and empathize with you completely. When it comes to our family and loved ones, no number of opinions is going to leave us entirely satisfied. However you have to understand that Depression tends to have a recurring course, in some individuals. The fact that you mentioned that she recovered within a few months of treatment leads me to believe that the diagnosis and treatment of the psychiatrist you consulted initially was accurate and spot on. Usually in treatment of 1st episode depression treatment needs to be continued for 9-12 months. If not, the chances of recurrence are very high. Even if you complete the entire duration of treatment which I doubt you did, there is a small chance of recurrence. Moreover in most cases, patients usually want to continue treatment with the same psychiatrist to whom they have opened up their innermost thoughts and feelings. Hence, I would advise you to discuss with the patient and then decide together regarding continuing treatment with the same psychiatrist but the change of psychiatrist is unlikely to bring about a change in the recurring course of depression if treatment is not continued regularly.
1 person found this helpful
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How is to increase the weight and the height with help of the veg food. And how increase digestive capacity?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How is to increase the weight and the height with help of the veg food.
And how increase digestive capacity?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Please suggest best ayurvedic Medicine for my daughter aged 23 for depression. Her Mood swings from day to another day. She is so cleaning Conscious that she even touch the Tap ,Remote with Cloth. She clean her hand after every 1 hour. If possible suggest some Homeopathic / allopathic medicine without steroid/ sleeping pills as she need to go to College?

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Please suggest best ayurvedic Medicine for my daughter aged 23 for depression.
Her Mood swings from day to another da...
I don't think if there is any treatment for OCD IN ayurveda or homeopathy as symptoms you explained are of OCD. she can improve with medications without steroids or sleeping pills.and also CBT can help.
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I get pimples on my face 3-4 at the same time and after several days they all get cure at the same day and again they get appear on my face what to do. Tell me nd thanks.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I get pimples on my face 3-4 at the same time and after several days they all get cure at the same day and again they...
Hi lybrate-user start homeopathic treatment for your acne problums. If you want to treat it permanantly. 1. Avoid oily creams on face. 2. Wash your face 3-4 times a day with help of water. 3. Drink 8-9 glass of water per day. 4. Eat 5servings of fruits and vegetals per day. 5. Avoid daily make up on face.
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Dear Sir, I have gain my weight a lot in last 1 year and due to this I got tied very easily and found my self less active then others. My day to day routine includes a sitting working hours of 10 every day and not be able to engage d myself in physical work. I badly need to reduces my weight by any means. Kindly help. Regards, Santu Shaw.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear Sir, I have gain my weight a lot in last 1 year and due to this I got tied very easily and found my self less ac...
For reducing over weight do yoga, daily exercise, eat fiber meal. Drink plenty of water in day time. Avoid spicy and oily meal. Do tests thyroid profile, testosterone and bmi and reply.
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Weight is not increasing and diet is also very less, can't eat much at one go and if overeats vomit.

MSc
Dietitian/Nutritionist, Chandigarh
Weight is not increasing and diet is also very less, can't eat much at one go and if overeats vomit.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am student and my stomach fat is increases from last 6 months please give me some suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
I am student and my stomach fat is increases from last 6 months please give me some suggestion.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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My age is 20. My hair is fall from one year and also my one-tenth hair being white. What should I do?

BHMS
Homeopath, Delhi
My age is 20. My hair is fall from one year and also my one-tenth hair being white. What should I do?
Hello, you can take homoeopathic medicines 1.Lycopodium 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2.Weisbaden 30 (4 drops in little amount of water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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My skin is very oily. After washing my face it will become dry. So what to do with this problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berberis aq? q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
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I am getting itching near my vagina and boils inside the intercourse area? Please tell me a solution for it.

MBBS
Sexologist, Panchkula
You have itching problem near vagina and intercourse area. I advise you to avoid soap in these areas, just wash with water.
15 people found this helpful
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Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds?

DHMS (Hons.)
Homeopath, Patna
Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning spray...
Hello, white cloth, I can suggest you homoeo medicines: @ antim crud 30-6 pills, thrice a day. @ sepia 30-6 pills, thrice a day. @ calendula q-10 drops with 1/4 cup of water, clean your face twice a day/ once, when you go out, secondly when you r back home. * you need to take plenty of water. * your meal b easily digestible without junk meal. * avoid, dust, smoke, sun. Report fortnightly. Stay fit.
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Vaidya Visharad
Sexologist, Narnaul
These 5 Causes of Small Breast Size.
1. Stress.
2. Leucorrhoea/ White Discharge.
3. Menstrual period problems.
4. Anemia.
5.Lack of sexual desire.
visit us :- www.Malhotraayurveda.Com/09416497909
1 person found this helpful

I am little fat but does not make problem in my daily works but I must become little thin and I eat full healthy food three times a day and not possible to make diet bcz of hunger wat to do to reduce my weight by 10 kgs.

MSc
Dietitian/Nutritionist, Chandigarh
I am little fat but does not make problem in my daily works but I must become little thin and I eat full healthy food...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
2 people found this helpful
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Does having amla every morning on empty stomach helps in reversal of grey hairs n if yes can it be eaten irrespective of summers or winters.

DHMS (Hons.)
Homeopath, Patna
Does having amla every morning on empty stomach helps in reversal of grey hairs n if yes can it be eaten irrespective...
Hi, tkg, amla is really good for hair conditioning, you may apply alma paste on scalp, too all d best.
1 person found this helpful
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My pap smear report shows. Moderate inflammatory reaction. Superficial nd intermediate cells. Smear is negative for intra epithelial lesion /malignancy Wat does dis mean.

DHMS (Hons.)
Homeopath, Patna
My pap smear report shows. Moderate inflammatory reaction. Superficial nd intermediate cells.
Smear is negative for i...
Dear lybrate user, Pap smear is a test to examine the cervix under inflammatory condition due to infection in vagina, or detection of malignancy . Your report reveals ,moderate inflammatory condition in epithelial cells but no threatening of malignancy . Take,care.
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I have tanned skin at back side below neck and also on my face, hands and legs. I have ace (kind of pimple) below breast line, hip and thigh area, also feel itching to these areas of body.

BHMS
Homeopath,
I have tanned skin at back side below neck and also on my face, hands and legs. I have ace (kind of pimple) below bre...
Tanning is due to sun exposure to the open space of our body. For tan you can use alovera extract. Cucumber extract. Lemon and honey mixture. It will reduce tanned area. Now for your acne wash your face with warm water 1-2 times a day. Wash face with mild natural face wash. Take natural alovera extract. With this you need proper homeopathic treatment to cure this problem. your itching and acne problem. U can contact me through Lybrate.
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I am having a major pimple problem. It's making my colour darker day by day. What should I do to prevent them and make my skin tone fairer as earlier.

MD
Yoga & Naturopathy Specialist, Delhi
I am having a major pimple problem. It's making my colour darker day by day. What should I do to prevent them and mak...
Line of treatment for pimples: 1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.
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I'm 33 years old male. I have type 2 diabetes since jun 2011.2012 h1bac level 6.2 2013 h1bac level 7.9 2014 h1bac level 6.2 2014 h1bac level 6.0 (last month) currentley taking metformin 500mg modifiedrelease tablets 4 per day saxagliptin 5mg tablets 1 per day can I reduce the tablet or change the tablet.

DM - Endocrinology
Endocrinologist, Hyderabad
For your age if medicine are not causing any problem you should continue with same as I would like to keep your sugars as normal as possible without any problem.
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Hlo. I hv curly hair. I want to know that oiling my hair after using shampoo n conditioner is good or bad. I am suffering from hair fall. So which oil n shampoo I should use.

M.D, MBBS
Cosmetic Physician, Mumbai
Hlo. I hv curly hair. I want to know that oiling my hair after using shampoo n conditioner is good or bad. I am suffe...
Dear lybrate-user, Thank you very much for your query. Hair loss, now-a-days, is common among males and females of all age groups. Hair loss can be due to hormonal imbalance, depression, stress, thyroid disease, anemia, protein deficiency, and low vitamin levels may cause hair loss in you. The type of hair needs to be examined to understand the underlying cause. A thorough hair analysis needs to be done first which would give the clear picture of the hair type and the extent of damage. Any hair mask or shampoos or oral medications will give temporary results further enhancing the sensitivity. Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil provides moisture to your hair and prevents them from drying and breakage. Good amount of protein in your diet is a good start to a healthy hair regime. Advanced technologies like lasers and high frequency which restores the hair qualitative n quantitatively and mesotherapy for further hair strengthening n growth. The treatment is safe, non surgical and non invasive without any side effects. For detailed counseling with Doctors for the hair analysis, we would look forward to seeing you at any of our Insta-sculpts center.
2 people found this helpful
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I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What shou...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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