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I am 48 years lady suffering from spondylosis of L 5 and C 3. Also I have problem of frozen shoulder. There is lot of pain in moving my right hand backwards and on up side. I am also suffering from high cholesterol and low BP. Kindly send your advice.
Si rMale, age 51 y, i am smoking cigarates since last 30years still now, daily 10nos, just now i am feealing cheast pain last few days, what care to take
I am 22 old male some times chest muscle pain my dout is (heart disease) but my ECG normal if any problem. And tell me Causes of heart failure and disease in adults please.
Since last 20-25 days saas meri phoolti h kabhi kabhi and aaj to thoda chest pain bhi huan 2-3 sec ke liye 2-3 baar whats the problem.
From last 4 days I am having bubbles and foam in urine. In my urine test albumin traced. I go through rft and 24 hr protein test. And reports are normal. Please suggest me what could be the reason of bubbles and urine and how I can reduce or stop it.
I am 33 year female married, by my recent test of lipid profile I got abnormalities in serum triglycerides which is 248 that is higher risk level, please suggest me how can I cure this, and what to do?
Some times in my chest I feel pain 2 to 3 times in a day while working. So pls suggest what could I do for this.
I have dry cough from 1 year. Sometimes it is not there Cough increases when I eat banana and when I do jogging. I think my chest is blocked. I took m-dryl expectorant last night it increased my cough frequency.
Myself prafull from delhi, from last night my chest pain. I take medicine but not cure. What shall I do?
Please clarify "sleeping on your left side" Should one sleep on the left shoulder, facing on your left, with the heart heart down? Or should one sleep on the right shoulder, facing right, keeping the heart up.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.