Dr. Yesheswini Kamaraju

Hi lybrate-user, you might be suffering from depression, anxiety, or even icd. Insomnia on its own, is a very rare condition. You must consult with a psychiatrist, who can address the cause for your insomnia and advice appropriate treatment. Good luck.

You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.

You should immediately visit a marriage counselor and sort this matter out. While it was not a good decision to make her abandon her friends, it may have been necessary for various reasons that you have mentioned. However, you will be quite subjective in your judgement and so it is advisable to get a professional opinion on the basis of facts as narrated to that person. Friends can have both good and bad influences but it depends a lot on perception too. It is likely that your wife does not have enough social life and she may be extrovertive in nature which will make her want company a lot. If she is not working, then that craving for company will be even more. These matters may be discussed opening with her but if you are insistent of your way only, then you will need a third person's intervention. Do not delay this any further because of the talk of suicide and also these may develop to a point of no return. Then it will be too late. Counseling should continue as an ongoing process until the matter is resolved completely.

Hi. Even if our thoughts are no longer existing we still get affected by them. A lot depends upon our perception of situations and events. It can make us feel depressed. Yes one can overcome depression if one change one's thought process. Many times it would require help of a psychologist to help one in changing our thoughts and perceptions. So it would be a good idea if you discuss with the psychologist about helping you change thoughts.

Dear lybrate-user, anger is an emotion. You are 21 and your adult hormones are the basic causes for your anger. You may practice yoga and meditation to control your anger. Consult a psychologist online or in person for meditation techniques. Take care.

Hello, The name multiple sclerosis refers to the multiple scars (or scleroses) on the myelin sheaths. MS results from attacks by an individual’s immune system on his or her own nervous system, and it is therefore called an autoimmune disease. The various expressions of disease can be managed effectively, gently, and safely with Homeopathy. Early intervention with homeopathy can assist in preventing further progress and hence deterioration caused by disease. A complete case history is needed for the prescription. Thank you.

Dear sir, hearing voices & feeling like people know things about your life & discussing them on tv can be a sign of mental illness like schizophrenia. So I would request you to come & meet me in person so that we can decide & start your treatment. Good luck.

Yes lybrate-user you can be helped. Seek counseling from a psychologist. We need to remove this fear from your mind which is there post the trauma it's natural to happen but it should be worked on otherwise it will hamper the way you think in general about females you are young and have your future infront of you so you should be able to get out of quickly.

By having a close talke tieh her an show your love in due course she will love you. Or it may be your feeling and she is not very expressive type.

You seem to be in an anger-related depression, and hopefully it does not go into a more severe condition. I think you need to meet with a counselor and a psychiatrist and get an immediate evaluation and proper treatment. Even after any prescription I recommend that you continue with the counseling until the whole matter is resolved. Your cooperation is absolutely essential up to the end: just a caution, many people quit treatment when they feel well, which is not the sign but only when you feel cured (as defined by the professionals alone) should you cease any therapy. Because you have an anger-related depression, there will be violence towards self in the form of suicide: you have become your worst enemy. This anger may be rooted in your childhood and it will help to investigate that and locate the genesis and treat the same with some therapy. In the meantime you can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Work with a counselor who is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.

Hello, don't worry , wait for some more time , some kids have delayed mile stones. you should keep on practising with him at home.He will start speaking all words gradually. Now you can give him BC no. 21 , 3 tabs twice daily. Thanks.

You forget the past as it is past and meditate and do yoga . Try these steps to study. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful

Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

You have to stop the bad habit. Its good that you have taken the first initiative that you want to stop it.

Immediately consult local psychiatrist. Share your problems with your best friend. Start tab d-veniz 50 mg onceaday. Tab etizolam 0.5mg twice a day.

You have a social anxiety disorder. It can not go away from supplements. You need to take proper medications from psychiatrist to relieve your anxiety and most importantly psychotherapy from a psychologist in order to gain control over yourself and be free from anxiety and more confident in social scenarios. Start with mindfulness breathing exercise. You can consult me for same.

OCD can be treated with exposure and response prevention (ERP) if it is mild without depression. SSRI has side effects like every other drug. It needs to be continued for many months, may be two years or so

Dear , Anxiety and OCD are mental disorders and not mental diseases. Medicines alone cannot cure mental disorders. Mental disorders need brain re-programming. Psychotherapy, meditation, change in lifestyle etc help you achieve brain reprogramming. Give me more details about your anxiety and OCD. Be as detailed as possible. Take care.