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Dr. Yesheswini Kamaraju

MD - Psychiatry, Fellowship Child and Adolescent Psychiatry

Psychiatrist, Bangalore

15 Years Experience  ·  600 at clinic
Dr. Yesheswini Kamaraju MD - Psychiatry, Fellowship Child and Adolescent Psychiatry Psychiatrist, Bangalore
15 Years Experience  ·  600 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yesheswini Kamaraju
Dr. Yesheswini Kamaraju is an experienced Psychiatrist in Koramangala, Bangalore. She has helped numerous patients in her 15 years of experience as a Psychiatrist. She is a MD - Psychiatry, Fellowship Child and Adolescent Psychiatry . You can consult Dr. Yesheswini Kamaraju at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Yesheswini Kamaraju on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - Hennepin County Medical Center, Minnesota - 2002
Fellowship Child and Adolescent Psychiatry - Stanford University School of Medicine - 2004
Languages spoken
English

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63, 3rd Floor, Splendid Plaza, 100 Feet Road, Koramangala 5Th Block, Next To SukhsagarBangalore Get Directions
600 at clinic
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Are You Suffering From Adjustment Disorder?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Are You Suffering From Adjustment Disorder?

What Is Adjustment Disorder
Adjustment disorder is considered to be a group of conditions, which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms.


Symptoms of Adjustment Disorder
The psychological and physical symptoms linked with adjustment disorder occur either during or instantly after a stressful event. The disorder only lasts for 6 months, but the symptoms might continue if the stressor has not been removed. The symptoms might vary from person to person.

The psychological symptoms are anxiety, crying, impulsiveness, lack of concentration, low or loss of self esteem, feeling hopeless, sad or trapped, and withdrawn attitude along with suicidal tendencies.

These physical symptoms can include trembling, twitching of the muscles, soreness, body pain, insomnia, indigestion and fatigue.

Adjustment disorder might display psychological and physical symptoms separately or together.

Types of Adjustment Disorder

There are 6 adjustment disorders and each one of them is associated with different symptoms:
1) Adjustment disorder with depressed mood: People diagnosed with this suffer from feelings of hopelessness and sadness is often related with crying. Also, a person might not enjoy the activities, which he earlier enjoyed.
2) Adjustment disorder with anxiety: Symptoms of this are anxiety along with being anxious, overwhelmed, and worried. People with this show less concentration and poor memory. When diagnosed in children, it is usually due to the separation anxiety from loved ones and parents.
3) Adjustment disorder with mixed anxiety and depressed mood: In this both anxiety and depression is experienced.
4) Adjustment disorder with disturbance of conduct: The symptoms of this disorder are more about the involvement of the behavioral issues like starting a quarrel, reckless driving, destructing property and stealing. Teens suffering from this might become absent from school.
5) Adjustment disorder with mixed disturbance of emotions and conduct: The symptoms of anxiety, depression, and behavioral issues are observed.
6) Adjustment disorder unspecified: People who are diagnosed with this type of disorder usually display symptoms those are not associated with other disorders. They exhibit more of physical symptoms and problems with family and friends or at school and workplace.

Treatment of Adjustment Disorder:
If diagnosed with an adjustment disorder, a person can definitely benefit from treatment. This is usually treated with therapy or medicines or a combination of both.
- Therapy is the first choice. A health counselor or a psychologist can give counseling and if there is a need for medication, then you might be referred to a psychiatrist.
- Medication like Nonbenzodiazepine anxiolytic, SSRI or SNRI and benzodiazepines might be prescribed for reducing the symptoms of anxiety.

3485 people found this helpful

How to increase concentration level in studies enormously?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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He lost some body close last year and since then feel very depress and prefer keeping to him self.

BHMS
Homeopath, Faridabad
He lost some body close last year and since then feel very depress and prefer keeping to him self.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
1 person found this helpful
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Hi I am going through a marital problem. I have separated from my husband since past 5 months n now live with my parents. My husband had beaten me on several occasions and had an excessive drinking habit. However he still thinks he drinks in normal proportion. I tried very hard to stop him from doing excessively but he would remain agitated and be angry at me most of the time. He frequently lost his temper.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear Lybrate User, Your husband needs to undergo deaddiction treatment for use of alcohol. Take him to a Doctor or a rehab center. The Doctors at rehab center will give him medicines which will help him to get rid of this habit. The rehab center will have Counsellors as well. Please seek help from a Counsellor as well. Once the situation improves, it will help to resolve your marital problem. All the best.
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I hve sneezing problem I used to sneenz every day almost b/c of allergy. And also im a smoker is that any serious issue to smoke while im sneezing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are correct. Smoking always worsens your allergy situation. Please quit smoking.
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I am 16 years old male and I get headaches almost daily since school reopened. During my vacation I was at home and didn't get any headaches. But when I started going to school, I get headaches almost daily. The headache starts before the school ends and lasts for about 5-6 hours. I am tired of these headaches. I cannot concentrate on my studies due to it. Please suggest me what should I do to get rid of such headaches.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 16 years old male and I get headaches almost daily since school reopened. During my vacation I was at home and d...
Negative attitude towards school is the main reason of this problem. Negativity and feelling discomfort may cause for your head ache. When we are not good control of mind it may also caused for the internal problems. External conditions may also caused for internal problems. So do not feel negativity. Develop good and positive attitude towards school. Love the teacher. Develop interest on studies. Enjoy the good movements in school with your friends. Taste the new items. Feel every time positive. Ok best of luck.
1 person found this helpful
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I am 21 years old. I am forgetting some simple things. What should I do to remember all things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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How to cope with my son with deep depression. Having tab rexipra 20 mg daily morning. Since past 7 months. How much time needed for him to get out of this state.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
How to cope with my son with deep depression. Having tab rexipra 20 mg daily morning. Since past 7 months. How much t...
Along with medication alternative methods must be incorporated like counselling, relaxation techniques, exercise and healthy diet. The environment around him must be calm and positive.
1 person found this helpful
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How can I increase my concentration power?

Reparenting Technique, BA, BEd
Psychologist,
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I use ciggrate and jardha since 14 year now I want to live it which medicine and can help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I smoke more and I found my sputum was brown in color please help me with this.

Reparenting Technique, BA, BEd
Psychologist,
The brown color is probably the tobacco tar, the carcinogenic substance in the smoke. You must give up anyway before waiting or any serious condition to precipitate your decision. You can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful
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I can't concentrate on anything due to some elements that hurted me alot. It has lead to me a kind of depression. What I can do for this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I can't concentrate on anything due to some elements that hurted me alot. It has lead to me a kind of depression. Wha...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
2 people found this helpful
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I am suffering from depression from last 1 year I tried lots of anti depression medicine but did not worked I went to physiatrist but they prescribe me medicine but I knw it all illusion I just want proper solution I want myself as previous I am plzzz (negative thoughts came all time anxiety like fear etc)

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am suffering from depression from last 1 year I tried lots of anti depression medicine but did not worked I went to...
Dear lybrate-user. Thanks for your query. Antidepressant need at least 2 week to show their effect. Unfortunately some patients do not get improvement on one medicine so we have to try 2 to 3 medicine. In such cases we also do cognitive behaviour therapy (CBT) which has significantly good results. Get your thyroid profile, Vit B12, Vit D3 done. Start exercise and spent time with friend and family member. Listen to loud music. In your case CBT will work better. All d best!
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
How mental activity can cause brain changes.
9 people found this helpful

How to increase concentration power during study? At the time of study I could not fully concentrate on solving problem?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI Librate user For increasing your concentration power, at first you should try to motivate yourself. Before you start studying, think of something that can serve as a reward for yourself. The simple strategy is the most effective, when you notice your thoughts wandering astry, just say to yourself- "BE HERE NOW" and try to focus back on your studies. Try to arrange a schedule for your study and follow it. Avoid multitasking. Take a short break between your studies. Think about the number of days left for your exams and the amount of time, that will make you realize that you have a lot to study but time is limited. All the best. Thanks.
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Hello doctor, my age is 51 years. My life had extra struggle since 1980 and still I am. Now my problem is that I forget all, some time for short and some time for long period. Even when I start thinking from home, have to go that certain work or I have to go to that certain places. But I forget all. Even I go to other way riding and return back home unsuccessfully. So please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to look back to the last year and see if you can identify any stress that may be causing this memory loss, purely because of your age. Stress is a major reason for us to lose concentration and therefore loss to memory. You should then meet with a counselor and work this stress out of your system and memory will happily return. If it is not due to this stress you may then need to go for a thorough medical check up and see if there are other reasons to affect memory. In the meantime it would be wise to write down things that you need to remember and tick off the ones completed. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain. Whatever your age, there are many ways you can improve your cognitive skills, prevent memory loss, and protect your grey matter. The hippocampus, a region of the brain involved in the formation and retrieval of memories, often deteriorates with age. Hormones and proteins that protect and repair brain cells and stimulate neural growth also decline with age. Older people often experience decreased blood flow to the brain, which can impair memory and lead to changes in cognitive skills. Exercise the mind and keep it always occupied with new challenges in the form of reading, learning new languages, doing crosswords, puzzles, anagrams, jigsaws, picture completion, picture comparison, sentence completion, Sudoku, riddles, etc. Exercise is a must, and a good eating habit and diet is very essential. Do not drink and smoke, and if you have any bad habits kindly stop them, immediately. You must learn to be stress free and learn relaxation exercises too. Maintain good relations at home and with society. Play games you are not already familiar with that involve strategy, like chess or bridge, and word games like Scrabble. Read newspapers, magazines, and books that challenge you. Get in the habit of learning new things: games, recipes, driving routes, a musical instrument, a foreign language. Take a course in an unfamiliar subject that interests you. The more interested and engaged your brain, the more likely you’ll be to continue learning and the greater the benefits you’ll experience. Take on a project that involves design and planning, such as a new garden, a quilt, or a pond. New research indicates that walking six to nine miles every week can prevent brain shrinkage and memory loss. According to the American Academy of Neurology, older adults who walked between six and nine miles per week had more gray matter in their brains nine years after the start of the study than people who didn't walk as much. If you are not yet old, you may want to work on prevention rather than the cure. That is a good idea. Plan your day well but do not be too rigid. Follow a meaningful and prayerful lifestyle too. One thing that I have seen in many people who have started to live a life of giving and sharing (either in time, money, service and love) have found such pleasure and satiation that the longevity in life and in memory has received a major boost.
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Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.

MD, MBBS
General Physician, Bangalore
Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.
That is too harmful to smoke so many it may affect your health and particularly heart and lungs, quit smoking and consult a physician.
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Please suggest the Best medicine with no side effect for depression.

Psychiatrist,
Anything which has an effect will have side effects too, better to go with anti depressents after psychological evaluation and your health status
3 people found this helpful
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He is my friend he is lost his memory when he met with accident he can't recognize any one else me then wt will do.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
It is called amnesia- it can occur at times after head injury. Do not panic- neither let your friend panic. Try to keep him happy and gradually introduce people to him and let him remember at his own pace. Time is the biggest healer in such cases.
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