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Balloon Angioplasty Procedure
Treatment of Irregular Heartbeat
Treatment of Hole in the Heart
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Treatment of Heart Diseases
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
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Is eating makhan (raw ghee) good for health? Does it increase fat? I sometime have pain in chest all of a sudden is it because of it?
I am suffering ftom cholesterol. Trygliricic is very high. It is around 234. please tell what to do?
Hi, My mother is a diabetic and hypertensive patient. She is taking medication but feeling some problems like hunger, weakness and lack of energy . Doctor told to walk but she has lethargy to walk. What is the way out? Also facing gastric problems. Latest Blood Sugar report is FPG : 127, PPG :121. BP : 160/80.
I am diabetic, I am feeling generalized weakness my BP is 135/90. Can I take multivitamin tablet? Please suggest good multivitamin for me.
Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.
Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours.The calorie and nutritional informationgiven given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and and cholesterol levels.
Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments. If you wish to discuss about any specific problem, you can consult a general physician.