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Dr. Yatish R

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

16 Years Experience  ·  300 at clinic
Dr. Yatish R MBBS, MS - Orthopaedics Orthopedist, Bangalore
16 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yatish R
Dr. Yatish R is a popular Orthopedist in Bapuji Nagar, Bangalore. He has had many happy patients in his 16 years of journey as a Orthopedist. He has done MBBS, MS - Orthopaedics . You can consult Dr. Yatish R at Moulya Ortho & Dental Clinic in Bapuji Nagar, Bangalore. Book an appointment online with Dr. Yatish R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr B R Ambedkar medical college, - 2001
MS - Orthopaedics - - 2007
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)
Karnataka Orthopaedic Association

Location

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Gowri Complex, No 1788/C,5th Main, 9th Cross, Hampi NagarBangalore Get Directions
300 at clinic
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Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit for feeding. I was really very scar about this pain. Anyone tell me this pain is curable or not and how long it takes to cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit...
Definitely it is curable Do Take hot water fomentation thrice a day for 5 days regularly Do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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I am a 27 year old male weight 88 kgs height 173 cms. I feel severe knee pain, joint pain in hand, fingers and legs, sometimes it is even worse I can? t tolerate the pain at night. I used to drink beer twice in a week. Some of my friends told me it is gout. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 year old male weight 88 kgs height 173 cms. I feel severe knee pain, joint pain in hand, fingers and legs, ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Show me all investigations.
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Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

5079 people found this helpful

I am suffering from knee pain. I can not, walk,on staircase. What was this. Please explain.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from knee pain. I can not, walk,on staircase. What was this. Please explain.
Hi could be early osteoarthritis or mild degenerative arthritis developing. Take glucosamine tabs twice a day and diacerin also twice daily. Do hot fomentation, mild knee muscles strengthening exercises and apply voveran TPS gel. If severe pain, take tramadol100 mg sos consult orthopaedic surgeon. An x-ray may be required for further evaluation and management.
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My friend age 29 years old. He is suffering from knee pain often. And he is ha I think so. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My friend age 29 years old. He is suffering from knee pain often. And he is ha I think so. What to do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My son has tonsils problem, and, vitamin D is 13.5 he has bone pain problem what type of medicine I give him nd. Immunity is low.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment make him stand in the early morning sunlight for an hour between 8-9 am.
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Sometimes while sleeping there is a very harsh pain in my leg for a while why is it so?

BPTh/BPT
Physiotherapist, Mumbai
Sometimes while sleeping there is a very harsh pain in my leg for a while why is it so?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Treatment of frozen shoulder

BPTh/BPT
Physiotherapist, Pune
Treatment of frozen shoulder
Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
3160 people found this helpful

I am 45 years old man. I facing heel pain in my right leg for many days. Pain is more when I wake up in the morning. Kindly suggest?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 years old man. I facing heel pain in my right leg for many days. Pain is more when I wake up in the morning. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Homeopathy

MS- Gynaecology, MBBS
Gynaecologist, Delhi

Homeopathy is good for rheumatoid patients

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While I was boarding a bus a person's elbow hit against my chest rib cage. Now I'm having pain at the affected area. I don't no whether it's fractured or not. But I'm having pain.

BPTh/BPT
Physiotherapist, Gandhinagar
Kindly go for xray first if there is swelling on affected part. If there is not swelling then you can go for ice packs on it daily for 10 minutes and 4-5 times a day. Perform deep breathing exercise.
1 person found this helpful
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I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around one & half years. Also, I am unable to turn my face completely. I feel, that, my veins are either stretching or arresting between the bones. Kindly advice me. Thanks & regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around on...
At 57, knee pain is mostly because of osteoarthritis. Shoulder pain has various causes like impingement syndrome and rotator cuff tear. Treatment depends upon your diagnosis and your expectations from treatment. Diagnosis is essential for treatment. Consult joint specialist. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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Have severe leg pain and lower back diabetic on insulin unable to sit down and get up due to severe pain.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Please suggest me some exercise for this or any good tips to avoid this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Ple...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Cupping therapy in Backpain

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in Backpain
Those suffering from chronic pain in the back region have often undergone several alternative therapies. Some have found the cupping therapy for back pain relief an effective process for getting relief.

This method of ancient Unani treatment involves sucking the congested blood from inside the body to the surface of the skin through the application of heat, which results in normal blood flow and get rid of back pain.
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Me and my gf had sex yesterday evening and she took I pill today afternoon. Any possible for pregnancy. We used condom but it was broken. That's the reason she took I pill and she pass urine and wash vagina. Please answer me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf had sex yesterday evening and she took I pill today afternoon. Any possible for pregnancy. We used condo...
Hello, it was correct on her part to take an ipill and she would be pregnancy safe. Wait for withdrawal bleed in next 7-10 days.
1 person found this helpful
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I am 43 years old and have burning sensation in my foot and buttock and also having back pain sitting and standing for long time is inconvenient for me please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old and have burning sensation in my foot and buttock and also having back pain sitting and standing fo...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello doctor I have body pain specially in back. What precautions should I have to take? thank you for suggestions in advance.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor I have body pain specially in back. What precautions should I have to take? thank you for suggestions in...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am suffering from severe knee ache.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am sufferin...
Avoid stairs and prolonged knee bending. Start physiotherapy. Reduce weight (avoid sugar or food with added sugar, rice and wheat). Consult arthroscopy surgeon.
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I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?
Muscle are stiff so tk rest and heat fermentation and tk muscle relaxant medicine sit straight and avoid long sitting.
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