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According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.
Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:
Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.
Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.
Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.
Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in Omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.
Go For Ayurvedic Panchakarma Therapy: Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability.
These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.
How serious is Prostrate, what is the stage of must surgery, is there any chance of curing by medicine ?
I am a male of 61 yrs. My prostate is enlarged a little and about 40 cc urine is retained in the ultrasound. I have to go to urinate about 3 times at night. I also have uric acid in the range of 7 to 10 for which I take Febuget 40. Because of high uric acid I have joint pains in the knee and ankles. My libido has also reduced significantly. I am a by pass patient and am on blood pressure medication and Clopitab A 75. Any help in homeopathy?
What is the symptoms of cancer and AIDS please help. I want to know what medicine should take for that disease.
Hi. I am a female aged 27 years and married. I am having pain on the sides of my breasts. Please suggest what needs to be done and why its happening.
How to prevent cancer in early stages? And also suggest which foods are given strength and energy for suffering with cancer.
He is 65 years old heart patient diabetic and had a surgery of cancer, his S Creatine is now 9.5, doctors have advised dialysis, is it the right treatment or is there any other alternative.
Skin cancer most often develops on skin that has faced sun exposure. At the same time, it can also affect skin areas that haven't been exposed to sun's rays. Do you know, skin cancer can be prevented by consuming some foods? Yes, and there are some out there:
1. Fatty fish - Including fatty fish in your diet can shield you against melanoma as they contain the beneficial nutrient Omega-3 fatty acids. In fact, these kinds of fatty acids are considered to be best for consumption as unlike saturated fats, they don't increase your risk for certain types of cancer. A study in the International Journal of Epidemiology reveals that individuals who consume a diet containing fish that is high in these healthy fats have low rates of this form of cancer.
2. Vegetables - This is another food option that is known to possess strong skin cancer-fighting properties. Dark leafy veggies like spinach, kale and broccoli can aid fighting against melanoma. A pigment found in tomatoes called lycopene has properties that guard you against cardiovascular diseases as well as cancers of all kinds. Similarly, the pigment carotenoids found in vegetables like carrots, sweet potatoes, etc are known to protect against sunburn.
3. Herbs - Including herbs in your diet can help in replenishing the minerals and vitamins that get depleted due to the action of the sun. According to experts, about 80% of your body's vitamin levels see a reduction when you stay under the sun for 30-45 minutes. Basil, parsley, and rosemary are a few of the herbs that possess cancer-fighting qualities.
4. Flaxseeds - The unique qualities of flaxseed make it the best option against skin cancer. It contains both antioxidants and omega 3 fatty acids, making it an all-around solution to fighting skin cancer. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Breast firming and lift up breast there is any other option inspite of breast surgery and let me breast surgery is good health for whole body or there's any side effects or any surgery mark on breast any side effects or what time duration for surgery what precautions will take what charges for breast surgery pls let me know.
Sir my age is 23. I am having all symptoms of adrenal gland cancer as indicated in net. I have done 3 ultrasound of abdomen and a plain mri of abdomen one month ago. Nothing was found in ultrasound except right renal cortical cyst. I am having these symptom since 3 month ago. Does my doubt is clear or I have to go for another cect scan.
Should we monitor for the side effects of the medications that doctor prescribed or for their interactions with other medications for cancer.
I am feeling mild pain in last part of abdomen (left side) for the last 5-6 days. What I should do? I am 61 year old. What medicine should take for prostate so that it should not enlarge. At present it is about normal but my father, grandfather had this problem.
Recently I came across a true cut biopsy report of a Tumor in which it was stated Malignant Neoplasm, Suspected Sarcoma. Is it a cancer? Later some further MRI/USG etc are in process but what is the fate of the patient? The tumor is in a form of medium sized lump in the left chest wall, with no pain and inflammation. Patient age 77. Doctors are suggesting a surgery to remove the tumor but the fear is whether it will help anything? Is there a chance of spreading of the disease further if operated? Please give a good suggestion what best can be done.
After the operation of brain cancer, there is any chance of further occurrence of brain cancer in same region again.
Know how Healthy diet will help you to avoid obesity and cancer