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Dr. Yamuna

Gynaecologist, Bangalore

150 at clinic
Dr. Yamuna Gynaecologist, Bangalore
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yamuna
Dr. Yamuna is a popular Gynaecologist in Sunkadakatte, Bangalore. You can visit her at K.T.G. Chanre Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Yamuna on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 93, Hegganahalli Main Rd,Srigandadakaval, Sunkadakatte Road, Viswaneedam. Landmark:Ktg Educational CampusBangalore Get Directions
150 at clinic
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I am almost 8 weeks pregnant at the age of 34. We have been married for 5 years now. Mine was a late marriage and we had been trying for kids for the past 2 years now. Lately came to know that I ve hypothyroidism. Want to kno if my thyroid wl cause any complications in my pregnancy. Tsh is 12.9 ulU/ml.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am almost 8 weeks pregnant at the age of 34. We have been married for 5 years now. Mine was a late marriage and we ...
Yes your hypothyroidism can cause complications in pregnancy. Thyroid hormones are necessary for brain development in children. In pregnancy tbg increases. Target tsh in first trimester is below 2-2.5.
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hellow sir my age 21 female Mere periods late hote hain this dawa li fir hue aur unusual bhi 1day bht kam hua aur fir next day se hua hi nai plz help

BHMS
Homeopath, Faridabad
hellow sir my age 21 female
Mere periods late hote hain this dawa li fir hue aur unusual bhi 1day bht kam hua aur fir...
Hello, Tell me since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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Dealing With Premenstrual Syndrome (PMS)

MICOG, MS, MBBS
Gynaecologist, Delhi
Dealing With Premenstrual Syndrome (PMS)

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –

  1. Family history of PMS

  2. Being subject to domestic violence

  3. Emotional and physical trauma

  4. Substance abuse

  5. Past history of mood disorders

Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

  1. Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.

  2. Keep yourself hydrated to ease symptoms of bloating.

  3. Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.

  4. Sleep for 6-8 hours on a regular basis.

  5. Exercise regularly to beat stress and avoid bloating.

  6. Try relaxation techniques to get rid of stress or at least limit stress levels.

  7. Some pain killers can help combat the pain resulting from muscle aches.

1 person found this helpful

I am 8 weeks pregnant. I am not feeling nauseous from 2 days. Is everything fine please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 8 weeks pregnant. I am not feeling nauseous from 2 days. Is everything fine please suggest.
it is not necessary that nausea vomitting will occur every day with each patient. So dont be worried. At the max u can get an ultrasound scan done to check the baby's heartbeat and growth to reassure yourself
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I am 33 years old. I didnt get my periods for 2 months. No sex with my husband for the last two months. Suggest me the tablet for getting periods immediately. My weight s also increased.

Advanced Aesthetics
Ayurveda, Gulbarga
U go for lab test t3 and t4 and tsh and one abdomen usg and after take medicines its due to hormonal imbalance not to worry.
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My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex on 24th jan. Now I am having some mood swings and laziness. Moreover I get a frequent urge of urinating. Am I pregnant? Please help.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex ...
Your cycle comes 3-4 days before 28 day of normal cycle. You had unprotected sex during fertile period (12th -16th day after menses. Your symptoms are suggestive of the possibility of pregnancy. If you do not get menses around your due date (12th feb 16) the get urine pregnancy test done to confirm or exclude pregnancy.
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Super fact of the day - 23rd October, 2015

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Super fact of the day - 23rd October, 2015
Super Fact of the Day: Building New Muscle is Quicker Than Losing It!

This is a good news. It takes twice the time to lose new muscle if you stop working out than what it took to gain it. That's because it’s easier and quicker to build new muscle tissue. But that's no reason to skip your workout!

Would you like to share this interesting fact with family or friends? Go ahead and click on 'Share'.
351 people found this helpful

Do You Bite Your Nails? – Here’s How to Keep it in Check

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Do You Bite Your Nails? – Here’s How to Keep it in Check
Nail Biting – How to Keep it in Check

Nail biting or onychophagia is mostly subconscious habit triggered by stress, boredom, anxiety or depression. Nail biters acquire this bad habit in their childhood in majority of cases.

While it may seem like a fairly harmless habit, in actuality it is NOT! Nail biting habit may cause finger and nail infections, dental problems, mouth infections and also ugly appearance to your fingers and hands. Hence it becomes necessary to keep this bad habit in check. Try following ways if you wish to give up the habit.

1. Identify the causes/ triggers and fix them
As mentioned, anxiety, depression and stress can trigger nail biting. Fix these causes by practicing meditation, yoga regularly. If required and prescribed by qualified doctor, take medicines to resolve the issues.

2. Engage yourself in joyful activities
As boredom is another cause of nail biting, engage yourself in some light activities like reading good books, music, planting or anything you like.

3. Be determined
Be strongly determined to give up the habit. Keep telling yourself to stop this bad habit. Try to be aware the times when you put fingers in mouth to bite nails and stop then and there from doing so.

4. Nail strengthener
Stronger and well shaped nails will make you less tempted to nail biting.

5. Let your friends and family know
Informing your friends and family about your determination to kick the habit will help you with their watchful eyes as you might be biting nails even unconsciously.

6. Try fake nails/ gloves
Fake nails will not only enhance beauty of your nails but also will aid you to give up nail biting. If you do not wish to use fake nails, use gloves for few days to keep the habit in check.

7. Manicure
Manicure beautifies your nails giving them a bright and attractive look. Thus it helps psychologically to kick the habit as you are less likely to spoil your beautiful nails.

If you would like to consult with me privately, please click on 'Consult'.
4655 people found this helpful

I got intimate with my bf 3 months before I got the periods for last 2 months. This month my periods got delayed so I am very tensed. Is it that I am pregnant ? Or its just delay? If it is delayed how I can get my periods ?

DHMS (Hons.)
Homeopath, Patna
I got intimate with my bf 3 months before I got the periods for last 2 months.
This month my periods got delayed so I...
Hi, go for a home pregnancy test through urine. If it is +ve, you r pregnant. Or, otherwise delay in menstruation may cause due to anaemic condition, stress, anxiety, malnutrition. Tk, plenty of water to dilute blood and to eliminate toxins. Tk, homoeo medicine/ @ pulsatilla 30-6 pills, thrice a day. Tk care.
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What is the difference between a normal period and the first period which a girl has after the intercourse if she becomes pregnant?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
What is the difference between a normal period and the first period which a girl has after the intercourse if she bec...
Hello, she will not get her periods if she is pregnant. Some women may have occasional spotting though. Do a pregnancy trst to confirm it if she misses her period.
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What is the symptoms of Zika virus and what are the precautions need to take to avoid infection? Thanks in advance.

DGO
Gynaecologist, Hyderabad
What is the symptoms of Zika virus and what are the precautions need to take to avoid infection? Thanks in advance.
fever, rash,body pain, joint pain, conjunctivitis,joint swelling, headache. as it spread by Aedes mosquito which bites day time, 1. avoid them even during day time by medicated coils, fumes,nets,wear full sleeves, pants. 2.avoid travel to places where zika is spreading. 3.avoid water collection,waste collection around house s which r breeding place s for mosquito es
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To do work out during periods

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To do work out during periods
To do work out during periods
Exercising during your periods will help you in reduced abdominal cramps. When exercising the body releases feel good hormones endorphins which keeps brain calm and makes feel better but avoid doing intensive exercise abs day. Light yoga stretches cardio swimming light weight training is recommended
124 people found this helpful

I have pre menstruation syndrome always. Please suggest what to do? It's hampered my daily life.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I have pre menstruation syndrome always. Please suggest what to do? It's hampered my daily life.
The list of potential signs and symptoms for premenstrual syndrome is long, but most women only experience a few of these problems. Emotional and behavioral symptoms tension or anxiety depressed mood crying spells mood swings and irritability or anger appetite changes and food cravings trouble falling asleep (insomnia) social withdrawal poor concentration physical signs and symptoms joint or muscle pain headache fatigue weight gain related to fluid retention abdominal bloating breast tenderness acne flare-ups constipation or diarrhea for treatment point of view. You may starts taking 1. Ashokarist 10 ml 2. Kumariaasave-10 ml both are mixed with 20 ml water and take it after meal twice daily, after 2-3 months regular use you find your problem is disappear.
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My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negative. Doctors said that this is a extra harmone do not worry but from the last week she fells problem while having meal. Please advice.

MD - Pathology
General Physician, Amritsar
My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negati...
Do you want to say swelling on neck. If thyroid profile is normal it's good but if swelling is causing difficulty while eating, then take tablet brufamol 3 times daily for 3 days, see a surgeon because any such obstruction needs to be taken care of.
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Health Benefit of Olive Oil

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefit of Olive Oil

Depression risk and olive oil

People whose diets are high in trans fats - fast foods and mass-produced foods like pastries - may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats.

The investigators counted the number of people with depression at the start of the study and then again during each follow-up. Cases of depression had to be those clinically diagnosed by a doctor.

The study authors found that when they compared the volunteers who consumed trans fats regularly with individuals whose dietary fat consisted primarily of olive oil, the trans fat consumers had a 48% higher risk of developing depression.

The amount of trans fat consumed was directly related to depression risk - the more they ate, the higher the risk.

Olive oil may reduce breast cancer risk

A team of scientists at the Universitat Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils.

The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil. They concluded that the oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.

The team found that while corn oil - which is rich in n-6 polyunsaturated fatty acids - increased the aggressiveness of tumors, virgin olive oil had the opposite effect.

They demonstrated that virgin olive oil is linked to a higher incidence of benign (non-cancerous) breast tumors.

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Sir I have cyst in my right ovary that cause problem in periods. Please help me.

BHMS
Homeopath,
Sir I have cyst in my right ovary that cause problem in periods. Please help me.
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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I am 31 years old and I got married 6 yrd back. I couldn't conceive till now. In this month I got heavy pain in abdomen lower before in my menstruation cycle. In USG report doctor told me that I have 29 mm prominent cysts in my both ovaries and endometriosis thickness is 11 mm please advice me in this problem can I pregnant or not. And what the further treatment surgery or medicine.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 31 years old and I got married 6 yrd back. I couldn't conceive till now. In this month I got heavy pain in abdom...
Hi You should not be worried, these cysts are very small, and during cycles, they disappear. Also endometrial thickness is ok. You need to get investigated before start of treatment. But as you are 31, you should do it as soon as possible.
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Hello. My friend ,she had unprotected sex with her boyfriend. In may. and now she also did pregnancy test ,its showing positive result and she too did not got period since last two month . . She is 19 year old. What should we do? We want abortion. please suggest.

DGO , MBBS
Gynaecologist, Pune
She needs to undergo a sonography to confirm the pregnancy and ascertain the no of weeks. If less than 7 wks she can abort by abortion pills. Also she will some basic tests like hmg, blood group, hiv.
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