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Dr. Yamuna

Gynaecologist, Bangalore

150 at clinic
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Dr. Yamuna Gynaecologist, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yamuna
Dr. Yamuna is a popular Gynaecologist in Sunkadakatte, Bangalore. You can visit her at K.T.G. Chanre Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Yamuna on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K.T.G. Chanre Hospital

No. 93, Hegganahalli Main Rd,Srigandadakaval, Sunkadakatte Road, Viswaneedam. Landmark:Ktg Educational CampusBangalore Get Directions
150 at clinic
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OC PILLS

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
OC PILLS
Contraceptive pills can have deletrious effects on your gums and other oral mucosa. Check with your dentist when on them!

Antioxidants And Their Delicious Sources

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Antioxidants And Their Delicious Sources

Antioxidants: What are they?

Antioxidants are free radical scavengers known to enhance our immunity. We know that fruits and vegetables with vibrant colors are great sources of antioxidants. Many times we wish that foods that taste delicious were as healthy as these fruits and veggies. Here is something to cheer you up. The foods listed below are not only tasty but also rich in antioxidants.

Antioxidants and their sources:

  • Eggs: Egg yolk contains an antioxidants called “lutein”. Lutein is known to prevent muscular degeneration and cataracts. Though the lutein content in yolk is lesser than the lutein content of the green leafy veggies, but according to some studies the lutein from yolk is more effectively absorbed due to the fat content of the yolk.
  • Tinned beans: Tinned beans contains phytochemicals. Phytochemicals repair damaged dna and also neutralize free radicals. Small red beans, dark kidney beans and black beans are rich in antioxidants. You can now enjoy your baked beans with a touch of health.
  • Whole grain pasta/noodles: These whole grain dishes contain polyphenols. Polyphenols are strong anti-cancerous elements. Whole grain pasta and noodles contain 3 to 4 times more antioxidants than the regular ones. In combination to antioxidants these foods also contain good amount of fiber that help in regulating cholesterol levels.
  • Yogurt: There is an additional health benefit to this yummy delight. Although it does not directly contain any antioxidants, it does contain riboflavin which enhances or promotes the activity of antioxidants glutathione. Riboflavin being a water soluble vitamin b, it easily flushes out of the body. You need to consume yogurt on a daily basis to be benefited.
  • Organic milk: Organic milk is the milk obtained from cows that feed on organic food. The antioxidant value of this milk is 40 to 50 times greater than the cows raised in a conventional manner. Antioxidants like vitamin e, lutein and beta carotene are present in it. Organic cheese and butter are other options you may choose.
  • Popcorn: Popcorn is not only a fast and favorite snack, but it also is good in its fiber and antioxidant content. A study carried out by the university of scranton revealed that the whole grain snack foods such as popcorn have surprisingly high levels of polyphenols which have anti-cancerous properties.
  • Natural sweeteners: Natural sweeteners like honey, maple syrup, molasses, brown sugar contain good amount of anti oxidants. Darker the color of honey, greater is its antioxidant content. The non-commercial varieties of honey contain poly phenol. Adding these natural sweeteners in your dessert instead of table sugar does have some added benefit.
  • Canola oil: Canola oil contains alpha-tocopherol. Alpha-tocopherol prevents the oxidation of bad cholesterol (ldl), preventing the release of free radicals. No wonder canola oil is considered to be heart-healthy oil.
9 people found this helpful

Hi, On February 6 apedix surgery success now I am pregnant 2 month any problem please tell.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Hi, On February 6 apedix surgery success now I am pregnant 2 month any problem please tell.
There should not be any problem. The surgical scar usually gains full strength within 6 months after surgery.
1 person found this helpful
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I am 32 year old male of 104 kg of 5.7 feet height, Me and my wife are trying for baby for the past 1 years but she is not getting pregnant, she is having regular cycles and is of ideal body weight Please suggest what we should do?

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
I am 32 year old male of 104 kg of 5.7 feet height, Me and my wife are trying for baby for the past 1 years but she i...
Hello lybrate-user, you are not mention that you consult any doctor or not. There are many reasons for infertility. Lifestyle, diet habits, stress, anger, etc. You both should have to take healthy balanced diet, avoid spicy, oily & junk foods. First,you both have to done some reports. Your semen examination report & blood test. It's good your wife's menstrual cycle is regular but it's not enough. Your wife's ovulation also need to know. You have to weight loss because not only for infertility but in future long lives healthy. Some times all reports both partners are normal still not get pregnant. Ayurveda helps you sure results in infertility. Yoga, meditation & panchkarma gives you results. Sometimes IVF failed patient get results in Ayurveda. For further details you can an online consulting.
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Can a lady have a another baby or another pregnancy if she is pregnant and had sex during her 4th or 5th month of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Can a lady have a another baby or another pregnancy if she is pregnant and had sex during her 4th or 5th month of pre...
One can have more than one baby but can not introduce more baby during pregnancy after sex on 5 th month. Regards,
1 person found this helpful
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I am 43 years old married woman, working in a private firm. I got married last year and till date I havenot got pregnant. I consulted doctors and they asked me to continue with folic medicines for conceiving. Please suggest me how can I get pregnant natrually.

MBBS
Sexologist, Panchkula
I am 43 years old married woman, working in a private firm. I got married last year and till date I havenot got pregn...
Get the semen analysis test of your husband done after abstinence from sex for 4 days and hysterosalpingography test of female to rule out tube blockage.
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I want child after 2 years. What's kind of precaution is suitable for this long time. Now my wife no eat any kind of medicine for family planning. Please advice me which planning is suitable for us.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I want child after 2 years. What's kind of precaution is suitable for this long time. Now my wife no eat any kind of ...
Hi, in your case cut multi load is better option. Get it inserted from gynaecologist. It will help you. All the best!
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Hello. I have very dry periods. My age is 25 and I am unmarried. I bleed hardly for two days. N then it is almost nill. What should be done?

BAMS
Ayurveda, Ambala
Hello. I have very dry periods. My age is 25 and I am unmarried. I bleed hardly for two days. N then it is almost nil...
As the periods come on proper time but the amount of menstrual flow is very low and do not last for 2-3 days. It means that your hormones that control the the periods (menstruation) have normal cycle but the amount of hormones are less than normal that's why the flow is scanty. *for normal & adequate menstrual flow get up early in the morning and take a fast walk for atleast 15 -20 minutes. If you can run, then run atleast for 3-5 minutes. * practice bhujangasana (cobra postion) & pawanmuktasana everyday only under the guidance of yoga expert. * check out your thyroid profile & in case of abnormal reports get the proper treatment of it. * monitor your weight & if you are overweight then do more physical activities & change lifestyle to reduce the weight so that the peroids get normal. * eat more green leafy vegetables & avoid fast foods having high refined starch & fat. * you can take dashmoolarisht for your scanty periods only under the supervision of ayurvedic doctor. It can make your hormones level normal and make your periods regular.
2 people found this helpful
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Belly Fat and Weight Loss Diets,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Belly Fat and Weight Loss Diets,,,
no oil breakfast.
High biological value proteins in egg, heart healthy omega 3 fatty acid and skin healthy vitamin e rich wheat germ. Yumm too.
5 people found this helpful
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I am 25 years old. I have regular menses. Had laparoscopy 2 month ago for endometriosis. Now every thing is ok. Had ovulation on my 14th day of cycle niw Dr. prescribed me deviry 10 mg. Does it help me to conceive?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am 25 years old. I have regular menses. Had laparoscopy 2 month ago for endometriosis. Now every thing is ok. Had o...
Hi lybrate user, deviry is a progesterone n it is not used for conceptions nor for luteal phase support, before taking this medicine do consult your doctor again.
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My wife is 23 years old. We have a 1 year old baby. Now we want gap for second child 2 years. We will take be-gap tablet. Is it right or not? please tell me. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife is 23 years old. We have a 1 year old baby. Now we want gap for second child 2 years. We will take be-gap tab...
Since the product claims to be herbal it will not create problems. Don’t take the overdose of the pills since it can affect your body and can develop negative effects. Consult doctor from time to time and clear all your doubts as well. Or else you can use copper T so as to avoid tablets.
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My wife is pregnant her first ultrasound report that the sac is without embryo with enlarge yolk sac, what does it mean.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant her first ultrasound report that the sac is without embryo with enlarge yolk sac, what does it mean.
If gestational sac diameter is less than 25 mm and if crl is visible and if crl is less than 7 mm and heartbeat is not visible, repeat ultrasound is needed after a week. Enlarge yolk sac needs to be evaluated again after 7 days repeat scan.
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Hi Before I get married I was too thin after I got my daughter. I became fat because I used to take ipill is it just because of ipill m fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The reason for weight gain is not exclusively the pill. There are a lot of changes in our lifestyle after marriage. Eating habits, style of food, increased work. These can cause weight gain. Also post pregnancy we tend to neglect our health by not eating nutritious foods. So, eat small and frequent meals. Avoid too much junk foods. Exercise at least 3 times a week.
1 person found this helpful
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If nothing can be confirmed then what precautions shall I take to avoid getting pregnant. Please let me know.

BHMS
Homeopath,
If nothing can be confirmed then what precautions shall I take to avoid getting pregnant.
Please let me know.
Use condom while having sex...u can take monthly 21 days pills..this two are very easy way or method to prevent pregnancy..
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Tampons Vs Sanitary Napkins - Which One Should You Use?

DNB, DGO, MBBS
Gynaecologist, Faridabad
Tampons Vs Sanitary Napkins - Which One Should You Use?

During the menstrual days, it is necessary to use some kind of padding or easily absorbent material to remain clean and hygienic throughout the day. This material is available in form of tampons or sanitary napkins.

What is the difference between tampons and sanitary napkin

  1. The tampon is a mass of retentive material shaped in a cylinder, which needs to be inserted into the vagina. Most tampons have a cord or string to aid manual removal. Tampons are used especially when you have to wear tight fitting clothes.
  2. The sanitary napkins are disposable flat pads that are worn externally to collect menstrual blood and prevent staining. These are mostly made of rayon or cotton. They are available in a variety of sizes, with added benefits of extra absorption and fragrance in some cases. They are easier to carry.

Benefits of using a tampon

  1. Tampons are easy to use provided you are very well informed and well practiced about its usage and methods of insertion
  2. Tampons can absorb menstrual blood, depending on your flow, for up to six hours.
  3. Tampons are more hygienic as the entire material does not get soaked. This helps in preventing the menstrual blood from coming in contact with underwear, skin and staining other clothing.

Disadvantages of using a tampon

  1. Tampons, if not changed within 4-6 hours, may cause leakage and staining.
  2. The insertion of a tampon is extremely inconvenient and uncomfortable if not used by practiced hands.
  3. Incorrect insertion can be painful and lead to injuries and infection
  4. Leaving a tampon on for too long can cause a Toxic Shock Syndrome. It is a fatal disease caused by toxins and bacterial infection.
  5. Tampons may increase menstrual cramps in some cases.

Benefits of using sanitary napkins

  1. Sanitary napkins are easy to use. They come in flat, rectangular shapes of absorbent material that are stuck on the underwear and absorb menstrual blood externally.
  2. Can be worn overnight.
  3. Easier to use and convenient to carry around.
  4. Helps to monitor the flow of blood
  5. Lessens the risk of infections, and there are fewer health risks

Disadvantages of sanitary napkins

  1. Cannot prevent menstrual odours
  2. The absorption rate is lower than tampons
  3. They show through clothing and tight fitted clothes cannot be worn

It is difficult to say which one is a better or healthier option. Both kinds have their own advantages and disadvantages and are a matter of individual preference. No matter what you use, it is important for you to keep in mind that it is necessary to change it after a few hours, and regular washing helps keeping the menstrual odour in check. It also keeps the pubic region clean and free from the risks of bacterial infections. It is necessary to remain active and maintain a healthy diet to have a regular smooth flow without blood clots. In case of uncontrolled bleeding, you must seek medical attention without delay. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2742 people found this helpful

I am a 20 years old female. After 3 moths of married last 3 days there are some white cheese like things in my vagina tube. There are heavy pain and irritation during sex and urination. I use genwas lotion and folic acid tablet. What should I do. please reply.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- >You are suffering from leucorrhoea. Females which have a weak body stature often face symptoms like back ache, white thick/yellow discharge, pain and burning during sex, and body ache/joint pain next day after sex. >Try these ayurvedic tips and treatment. 1.Use Decoction of shesham tree leaves daily. 2. Wash your genitals with triphala decoction. 3.Use Ashokaristha 2 tsp twice daily, Chandraprabha vati 1 tab twice & Vanga tablet twice. -You will get relief quickly.
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