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Dr. Yamuna

Gynaecologist, Bangalore

150 at clinic
Dr. Yamuna Gynaecologist, Bangalore
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yamuna
Dr. Yamuna is a popular Gynaecologist in Sunkadakatte, Bangalore. You can visit her at K.T.G. Chanre Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Yamuna on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 93, Hegganahalli Main Rd,Srigandadakaval, Sunkadakatte Road, Viswaneedam. Landmark:Ktg Educational CampusBangalore Get Directions
150 at clinic
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PCOS (Polycystic Ovary Syndrome)

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Play video

Best Diet to overcome PCOS

3415 people found this helpful

I have 7th month pregnancy. When I had 2 month , I ate too much papaya. That time I i wasn't know about my pregnancy. . Will it create any problems after delivery .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I have 7th month pregnancy. When I had 2 month , I ate too much papaya. That time I i wasn't know about my pregnancy....
Do not worry. Papaya eaten during 2nd month will not cause any harm now. Just relax and follow the advice of your doctor.
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Hello Doctor, I'm 20 years old my body weight is 50 kg and my height is 5'6. I feel my breast is a little saggy a little low than normal. Is it possible to firm breast with exercise.

DGO, MBBS
Sexologist,
Hello Doctor, I'm 20 years old my body weight is 50 kg and my height is 5'6. I feel my breast is a little saggy a lit...
You can do pectoral / chest muscle exercise like keeping your hands in front of chest and pushing each other without actually moving, also you can massage breasts from below upwards with some oil.
6 people found this helpful
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I am a 21 years female. Used mifepristone on nov 4.later ultrasonography showed no remnants of conception. Now I am having severe bleeding and abdominal pain. Plss help me out.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user after abortion pill bleeding can continue for 7-10 days if you have sever bleeding better to visit gynaecologist for examination.
1 person found this helpful
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infertility

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
infertility
Regular exercise and meal times and a positive working environment decrease stress. Causing 80% of the infertility cases. So smile more and relax. Everything will work out just fine!
177 people found this helpful

I am 30yrs &mother of two child. I am having severe pain in my left breast. What to do.

DGO, MBBS
Sexologist,
You should do ultrasound examination of breasts. Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you must do ultrasound examination of breasts. For pain you can take paracetamol tablets, also wearing a well fitting bra may help.
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Sir there is problem to my wife is that a white- white comes with toilet not during latrine as she told me tomorrow. This happened from day before yesterday. What is the reason behind it that's it occur and how can be it treated?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir there is problem to my wife is that a white- white comes with toilet not during latrine as she told me tomorrow. ...
It could be white discharge leukorrhea. Its now a day getting common in females. Though its treatable by ayurvedic medicines. Some food discipline needs to be taken. Should take oily, spicy fast food. And take ayurvedic medicine she may be get healed.
1 person found this helpful
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I am 35 years old woman. I suffer from diabetes. Once in a every fortnight I am feeling itching in my vagina. Continuous for 3-4 days. Please suggest me some medicine or ointment to cure my problem.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Fas-3-kit .kit contain 4 tabs to be finished in 24 hour with milk and insert canestein vaginal cream in the night for 3 to 5 days and check your blood sugar.
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Red Meat Vs. White Meat - What's Better For You?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Red Meat Vs. White Meat - What's Better For You?

Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.

3774 people found this helpful

When we have to get the pregnancy period day and she was in this month 18 morning date So kindly reply to the as soon as.

MBBS
General Physician, Faridabad
When we have to get the pregnancy period day and she was in this month 18 morning date
So kindly reply to the as soon...
if your cycle is regular then take chance on mid of cycle,. your cycle start on 18th then try between 30-7th.during this period you have maximum chance. but it may happen at any time. it will help. welcome.
1 person found this helpful
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Hi doctor, I was having my periods on 26/7/16 & I had unprotected sex on 6/8/16 but I am worried about if I will become pregnant. So I am planning to take "unwanted -72" will it be ok?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctor, I was having my periods on 26/7/16 & I had unprotected sex on 6/8/16 but I am worried about if I will beco...
hi lybrate user, yes definitely you should take unwanted pill As you had sex in fertile period their are high chances of getting pregnant. please don't use unwanted tablet frequently as routine which is not safe.
5 people found this helpful
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Me 6 month pregnent hu pregnancy ki vjah se mera face colour bhut dull ho gya h Me kya karu Or mere pet pe b nishan hone lge h please koi cream bta do tummy or face ke liye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
Me 6 month pregnent hu pregnancy ki vjah se mera face colour bhut dull ho gya h Me kya karu Or mere pet pe b nishan h...
Hi It's normal at 6 month dullness of face n strachmarks on tummy, it can be minimize d by applying coconut oil and calamine lotion on tummy twice a day. For face need to moisturized it properly and apply Alive ravel at night.
1 person found this helpful
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Weight Loss - How Non Surgical Ways Can Help?

M.D, MBBS
Cosmetic Physician, Mumbai
Weight Loss - How Non Surgical Ways Can Help?

An increase in your body weight can be due to many factors. But excessive weight gain usually leads to future complications in the form of life-threatening diseases such as obesity, heart problems, depression among others. It can also hamper your self-confidence when you see your flabby body in the mirror. Clothes may no longer fit and you may feel your self-esteem dipping. However, there is no reason for you to feel let down since there are so many ways for fat loss as well as inch loss. One of those many ways are certain non-surgical methods, such as:

Ultrasound Lipolysis
Ultrasound lipolysis is the newest technology among non-surgical methods to reduce fat. Ultrasound lipolysis or U-Lipo is painless as it uses ultrasound wave energy to break down the fat cells into simpler fluids, which the body can naturally metabolise. This method is very selective and you can only use it to reduce fat in your chin, face, lower back, upper back, calf, arms, thighs, hips and tummy.

Benefits
1. Results of U-Lipo are immediate, and you can lose up to 10 centimetres of your problem areas after a single treatment
2. The application of low frequency ultrasound waves makes the treatment painless and absolutely safe
3. Compared to others, U-Lipo is much more affordable non surgical treatment for weight loss

Endermology
Endermology uses a vacuum suction to deeply massage the subcutaneous tissue (the innermost skin layer) and skin to reduce the appearance of cellulite. However, the effects are temporary and you may require multiple treatments.

Benefits
1. It is painless since it is non-invasive procedure
2. Stimulates the fat cells and increases production of elastin and collagen
3. Sculpts your figure and firms your skin for a perfect weight /inch loss

Mesotherapy
Mesotherapy is a non-surgical weight loss method that aims to melt fat using injections. It is increasingly popular. A solution comprising of natural nutrients breaks down the fat cells which your body later gets rid of.

Benefits
1. The procedure is non-invasive
2. No general anaesthesia is needed
3. Boosts blood circulation in the treated areas
4. If combined with a healthy lifestyle, effects can be long lasting

4361 people found this helpful

Im a 20 year unmarried girl. I have 1 lump in my left breast. Why has it emerged and what is the best possible treatment for that. Please suggest.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Dear lybrate-user any lump in the breast should be examined by the gynecologist without delay. Treatment will depend on the type and assessment of the lump.
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I and my girlfriend found of anal sex. But we are afraid to do. We are afraid from pain What we do to enjoy anal sex?

MBBS
General Physician, Trivandrum
Do it only if both of you find it comfortable and pleasurable. Use a lot of lubricant while doing it. Ky jelly or other water based lubricants maybe used.
3 people found this helpful
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Hi Actually am getting bad smell Wen I go to the urinal recently am getting itching sensation over vagina & I got blood what was is the reason n which medicine. Will give relief to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear patient, first undergo the urine test as follow along with cbc and get back to me 1. Urine routine micro, 2, cbc it is most probably leucorrhea problem due to some infection in vagina, but better to undergo above test once.
3 people found this helpful
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I am 25 years old female, I want to reduce length of my front teeth. Please let me know procedure, time period, how much its costs average. Please suggest me, actually I am going to marry soon.

BDS
Dentist, Jaipur
I am 25 years old female, I want to reduce length of my front teeth. Please let me know procedure, time period, how m...
Height of the teeth should not be reduced as it can produce sensitivity in your teeth. Still if you feel the same you can visit your local dentist and get the assisment done.
1 person found this helpful
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Have not got my periods this month.am 42. Have one 12 yr old son.gen get it in a 28 or 30 day cycle.i was v weak recently and had my blood sugar bp low.i am worried .pl help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
did you get metrorrhagia? means excess bleeding? kindly check your hemoglobin & start hematinic asap. but to prevent further bleeding you will need medication. pl call 09730111107 for treatment.
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I'm 4 days due to my period and cramping like period is coming from last 1 week and the pain is coming n going. I had never been late to my periods it's always on time. After my marriage this is first time it's late and also I'm trying to conceive from last six months. Is this is pregnancy can I test?

MBBS
Sexologist, Panchkula
I'm 4 days due to my period and cramping like period is coming from last 1 week and the pain is coming n going. I had...
You can wait for 7 days after the due date of menses, to do urine pregnancy test on first morning sample of urine to confirm pregnancy.
1 person found this helpful
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20 snacks that will curb your appetite

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
20 snacks that will curb your appetite
20 snacks that will curb your appetite

1. Oranges
Calories in this fruit is more filling than a steak.

2. Yogurt
Yogurt cups are only 150 cal.

3. Popcorn

4. Banana

5. Almond

6. Oatmeal

7. Watermelon

8. Grapes

9. Sunflower seeds

10. Carrot

11. Edamame

12. Apricot

13. Protein bar

14. Hummus

15. Cottage cheese

16. Whole wheat bagel

17. String cheese

18. Pretzels

19. Kale chips

20. Fruit smoothies

158 people found this helpful
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